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56ebea576174eaae0589c6fe | How do I get to know myself? | I am a single mother. As a child, I was molested by my mother's boyfriend. I never knew my father. I started having children at 18 right after high school. After having children, I completely lost myself and gave all of my focus on my children. Now my children are getting older, but I still don't know myself. I've had several attempts at relationships, and they all fail. I stopped caring about a lot after my children's father left me. I fell into a spiral and got depressed. | https://counselchat.com/questions/how-do-i-get-to-know-myself | Depression,Self-esteem | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>What your are experience is normal for most women. We usually forget about self and totally focus on our children putting our personal wants and needs aside. So to answer your question of how do you get to know yourself I usually do a 6 session course with my client by having them answer questions such as the following in the first session: What do I love? (other than your children) What are my own needs and desires? What 3 things have I accomplished in my life that I'm most proud of? What are 5 strengths or qualities I have? What is one event that had a major impact on my life? How have that event affected my life today? For their homework assignment after the 1st session, they are asked to write a letter to self tell self what they love, cherish, appreciate and even admire about themselves. </p><p><br></p><p>Most women feel awkward at first, but I remind them that the truth is that only to the extent that you are able to love and value yourself, you are to love and support others. </p> | 0 |
56eb9b064a6d29576bd60356 | If I'm not with my boyfriend, I have emotional breakdowns. | I’ve been with my boyfriend for a year and a half. He loves me a lot, and I love him. It hurts to be apart from him for so long. It hurts all over, and then I feel like it won't last. | https://counselchat.com/questions/if-i-m-not-with-my-boyfriend-i-have-emotional-breakdowns | Anxiety,Relationships,Behavioral Change | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>I would suggest that you look up the word codependency and it's characteristics. See if you relate to those characteristics. I have a feeling you have suffered some form of loss in your life that you have not dealt with properly. For some reason you are depending on your boyfriend to fill that loss. Considering working with a counseling to work through your emotions and resolve any lingering issues.</p> | 0 |
56e60f1a02b3f7e43463d3f2 | Is this depression? | I feel like I am internally screaming all the time. Externally, I am calm, but I have this intense, unidentifiable emotion constantly. I don't feel sad. I don't cry a lot. I feel rather emotionally distant other than the internal screaming. It kind of feels like I'm a caged animal. | https://counselchat.com/questions/is-this-depression | Depression | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>It is hard to make a definite diagnosis however I would say that it could be and or a combination of depression, stress, PTSD, etc. More background information would have to be needed. One thing I would say is that you really need to seek guidance from a professional to work through these symptoms. If what you described as a caged animal is released, all the crying, sadness, and controllable emotions will come out. That would not be good when they do. Get help before they do..</p> | 0 |
56ef4246a2549bd957c94ace | Why do my boyfriend and I have such trouble communicating? | We’ve been together almost three years. We argue and he ends it by telling me he doesn’t love me. It's hurtful because I am all about resolving the problem, and he dwells on the issue even if I drop what he's done and just swallow my pride and say I am sorry. How can this be resolved? We have kids, and I don't want a broken family because we can't communicate. | https://counselchat.com/questions/why-do-my-boyfriend-and-i-have-such-trouble-communicating | Relationships | Dr. Avraham Cohen | https://counselchat.com/therapists/dr-avraham-cohen | <p>Under duress the very youngest parts of you and your boyfriend emerge. So, while you still look like grown ups, your actions and words are motivated by very early preverbal parts of both of you. In simple terms it is as if two infants somehow acquire the ability to say words but they are motivated by very basic early wounds that were created due to deficits in what was able to be done for each of you, and likely understandable in terms of caregiver's life experience, and that still fell short of what you needed. You are both still trying to get very early needs met. </p><p>The best advice I can offer is to try and remember this as early as possible when things start to heat up, and then restrain expression that you already know leads nowhere helpful. And seek out a therapist who can help you to work with these early issues and can support you to grow and develop from this stuck point.</p><p>Avraham Cohen, Ph.D, R.C.C., C.C.C.</p> | 0 |
56ef7ae6a2549bd957c94ad8 | How can I stop being so angry? | I have not been able to really sleep. I stay up all times of the night not even knowing why. Every day, I feel like I have anger inside of me. I have a little family, but I can't open up to them like I want to. I have a son, and I feel that I take my anger out on him by screaming at him. | https://counselchat.com/questions/how-can-i-stop-being-so-angry | Anger Management | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Best question is....what are you so angry about? You can't stop being so angry until you figure out what is the root of your anger. If you feel like you have anger inside, while I am sure you do. Taking it out on your son is only passing on the hurt and anger. This will be inside him too. Get some professional help so that you can be happy and have a happy child.<br></p> | 0 |
56e974430a08ac66565e0479 | I've been having breakdowns for no reason at all. | I start to think of an issue that doesn't even matter or something bad that happened years ago. Then, I cry, pull at my hair, plug my ears, hit myself, and throw things. In loud public places, I get on edge and start being sarcastic and moody. I have an awful fear of people leaving me (which normally ends up happening) and I feel like I'm too clingy. | https://counselchat.com/questions/i-ve-been-having-breakdowns-for-no-reason-at-all | Behavioral Change | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>There is a reason you are having breakdowns. I can't agree that they happen for "no reason at all". Finding out the reason is going to be your biggest challenge because that may require you to dig deep into your past, uncover hurtful experiences, or recognize something that would be extremely pain. However, if you don't find professional help to carefully guide you through whatever you may confront, the symptoms mentioned will continue and may even get worse. There is a light at the end of the road but you need some help to find the right road to get on so you can see it.<br></p> | 0 |
56f0429fa2549bd957c94ae3 | My boyfriend isn't sexually performing like he did before I found out he was cheating. | Now that the other girl is out of the picture, our sex life isn't the same. Is it because he is still thinking about the other girl? | https://counselchat.com/questions/my-boyfriend-isn-t-sexually-performing-like-he-did-before-i-found-out-he-was-cheating | Relationships,Human Sexuality | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Or...better yet... Is it you still thinking about the other girl? I am sure his cheating hurt you emotionally and may have affected your sexual performance as well. Make sure the other girl is out the picture on your end as well. Sounds like something the both of you need to have a calm and adult conversation about. <br></p> | 0 |
5698873b47d36461662536aa | I think my trust issues are going to end my relationship early. | As I was growing up, my mother and father always fought. With that, I grew trust issues. I think it's going to affect my relationship now and end it sooner then I want to. I try not to let it affect me, but I can’t. | https://counselchat.com/questions/i-think-my-trust-issues-are-going-to-end-my-relationship-early | Family Conflict,Relationships,Intimacy | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>If you thing your trust issues are going to end or affect your relationship it will because you are being baggage from your parents into this relationship. Don't allow their problems to become your problem. You didn't mention that your partner in your present relationship have done anything to make you not trust them. Like in the court of law, if no evidence....find not guilty. Don't make them pay the consequences as if guilty of your parents unhealthy behavior.<br></p> | 0 |
55db3cfd5e81c58606334069 | How can I deal with the anger problems I've gained from my soon-to-be husband? | I been having anger problems a lot lately. It only takes one word wrongly said to set me off. I use to not be like this until I got with my soon-to-be husband. I think his mood and rage/anger problems have rubbed off on me a lot. I don't get nearly as bad as he does, but I yell almost constantly and I can't seem to just stop. I have two young babies that have to hear this, and I don't want my girls growing up with a mommy like I have been lately. I just don't know how to get back to my old self. | https://counselchat.com/questions/how-can-i-deal-with-the-anger-problems-i-ve-gained-from-my-soon-to-be-husband | Anger Management,Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>With me knowing that a healthy relationship usually includes respect, trust, appreciation, companionship, spiritual solidarity, domestic support, feeling of being cherished, and sensuous affection, I am wondering if you are lacking in several if not all of these needs in your present relationship. Before he becomes your husband, you should examine these areas and see if they are high in rating. Otherwise, yes this relationship will affect your girls and you negatively. I would suggest relationship counseling, specifically pre-marital. Not be surprised if through the process you realize that this relationship is not the best choice for you and your children. <br></p> | 0 |
56d2f2aa9471b0b41ec68e4d | Is it healthy to embarrass a child as punishment? | My grandson's step-mother sends him to school with a pink Barbie backpack as a form of punishment. | https://counselchat.com/questions/is-it-healthy-to-embarrass-a-child-as-punishment | Parenting,Family Conflict | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Parents are to teach discipline to children, not punishment. Punishment is another word for wanting to cause hurt. There is a different in discipline and punishment. Punishment could have long term affects on a child's self image and growth. It can lead to others issues such as bullying from peers as well. Whatever your grandson has done, there is a much better way of getting him to understand that his actions are not acceptable. Punishment is not one them. Encourage the step-mother to build a positive relationship with him, this way he will learn to respect and trust her. His actions would improve. She may need to attend a parenting class for blended families. <br></p> | 0 |
56a2167620fd22722a536080 | How do I tell my parents that I'm depressed and need help? | I'm depressed. I have been for years. I hide it from everyone because I'm scared of the reactions I'll get. Last time I tried telling my parents, it was a huge argument about me being too young to be depressed (I’m a legal adult), calling me ungrateful, and telling me that if I can't handle things now, it's only going to get worse in the future (which is turning out to be true). It's exhausting pretending to be okay, and I don't know how much longer I can try. I'm just really tired, and sadly, I can't afford the help I need on my own. | https://counselchat.com/questions/how-do-i-tell-my-parents-that-i-m-depressed-and-need-help | Family Conflict,Depression | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Don't think that you can't afford the help you need on your own. There are several counselors that see people on a sliding scale that can be as low as $5 (based on your income). Find a center that is non-profit, they have great counselors as well. </p><p>It sounds like you know what you are experiencing and know that you need someone to talk to, someone that is willing to listen. Your parents may not understand what your are feeling right now and that is not totally abnormal.</p><p>I would encourage you to seek help immediately so you can live the best live you can...which is not being depressed. <br></p> | 0 |
56201863e3be3a3128a827fb | People make me sick | I have several issues like I don't like people. They make me sick. I have issues with talking to people. I feel like they are talking about me and making fun of me. I have felt this way for years. When I look people in the eyes I have voices that tell me to hurt them and if I don't stop looking at who I am talking to it gets so loud I can't hear what they are saying. I just stay away from people to avoid this. I look at people and think how I could hurt them. I feel like I am worthless and would be better off not in this world where I don't fit in. Every day I wake up it's like another day. Any info would be good. | https://counselchat.com/questions/people-make-me-sick | Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Sounds like you are dealing with a lot within your self which is causing you great pain. I would suggest that first you get a full physical evaluation to make sure that you are ok physically. Then getting a mental evaluation as well from a psychiatrist. Seeing both would help rule out any physically or psychologically causes to your symptoms. After getting these evaluations, your physician should be able to help guide you on what treatments would be the best to help with your everyday challenges your are facing. Whether treatment includes medication and/or psychotherapist would be discussed. Please consider doing both immediately so you can have the live you want everyday you wake up.<br></p> | 0 |
56a6c77e3d7e0415048ec2b8 | I'm not sure if I want to trust my husband again. | My husband used a lot of negative words to hurt me, and I moved out. He is seeing a counselor and wants another chance to make things right. I'm not sure if I trust that he will not go back to his old ways. | https://counselchat.com/questions/i-m-not-sure-if-i-want-to-trust-my-husband-again | Marriage,Relationship Dissolution ,Intimacy | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>I am glad he is seeing a counselor. That is something that most men struggle with doing at times. Time will tell if his actions are of good intentions. However remember that a person can only do to you what you allow them to do in relationships. What part did you play? Did you down play his disrespect at one time? Did you give up the power of your own voice? Did you lose yourself in the relationship and it became just one sided? Did you allow him to make you doubt yourself? In others words, if you do decide to give him another chance, what would you do different? Not saying that you are the blame or cause of the negative words AT ALL, but don't allow such disrespect from him or anyone else in the future. </p><p><br></p><p>If you do decide to give it another try, go in with a voice, with the demand of respect, with your needs and wants expressed and expected. With an increase in your self worth and confidence, you will know what to do if his actions are true or if with dishonest intentions. </p><p>Seek counseling as well, if you need that additional support to find self. <br></p> | 0 |
56dfacf3095966e22a8c149f | How do I handle my binge eating? | I have a problem with binge eating, especially during times of stress. I binge eat and feel so overwhelmed with shame and disappointment that I end up going to the gym and trying to exercise the calories off. I am in my late 20s, and I have been dealing with this since I was a teenager. Are there any coping mechanisms I can use to break this cycle? | https://counselchat.com/questions/how-do-i-handle-my-binge-eating | Stress,Eating Disorders | Amber Madden, MA, LPCA | https://counselchat.com/therapists/amber-madden-ma-lpca | <p>Hello,</p><p>This question describes a very typical setup of what is called the Binge, Repent, Repeat cycle. This means that typically after you binge, you experience emotions as you described "shame and disappointment" and then because of these emotions you "repent" (i.e. vow to never binge again, promise to "do better," go to the gym, etc.) and then ultimately end up bingeing again. </p><p>There are many coping mechanisms for binge eating and one of the best is actually attempting to NORMALIZE eating. Meaning you need to attempt to eat normally, eating appropriately portioned meals 3 times a day, with snacks in between. IF you binge, then it may be helpful to remind yourself that when you attempt to compensate for your bingeing behaviors, and you end up feeling restricted from over exercising or undereating, then this actually leads to a binge again. Thus, reverting you back to the cycle. If you binge, it will be helpful to try and get back on a normal schedule of eating instead of trying to compensate for the binge. Although it may feel counterproductive, getting back on a normal eating schedule will prevent you from entering into the restrictive cycle. </p><p>It can also be helpful to remind yourself that the binge has already occurred, it is in the past and the goal is to move forward without focusing on the past. Focus on what you can do differently next time. What emotions or situations led up to the binge? What can you to do prevent or change the circumstances that led to the binge, or the way that you handled the situation? </p><p>Lastly, if you're struggling with "normalizing" eating, it can be helpful to work with a professional that can provide counseling and coaching to help you learn how to eating normally, mindfully and without feeling the guilt and other harmful emotions sometimes associated with disordered eating. I would be more than happy to assist you if you ever have any questions or want to reach out to somebody. You can contact me via my website: http://www.maddenwellnessky.com/ </p><p><br></p><p><br></p> | 0 |
56f4acabb814e1ce46371902 | I'm scared to tell my family that I'm bisexual. | My parents seem okay with other sexualities, but normally they only talk about being gay. When they do talk about bisexuality, they say things like “they'll do anything” or things that make me very uncomfortable because I am bisexual. I don't know if I am ready to come out to them. | https://counselchat.com/questions/i-m-scared-to-tell-my-family-that-i-m-bisexual | Family Conflict,LGBTQ | Julissa Sparks | https://counselchat.com/therapists/julissa-sparks | <p>Coming out to family members can cause a lot of anxiety. However, although I cannot promise what their reaction will be, the benefit is that you will no longer have to hide who you are. Perhaps researching or getting information on bisexuality can help your family understand what it truly is to be bisexual. Many times, people are just not educated on certain things. </p> | 0 |
56f4c1a7b814e1ce46371906 | How can I get over my posttraumatic stress disorder without my parents knowing about it? | I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age. | https://counselchat.com/questions/how-can-i-get-over-my-posttraumatic-stress-disorder-without-my-parents-knowing-about-it | Trauma,Depression | Julissa Sparks | https://counselchat.com/therapists/julissa-sparks | <p>Unfortunately, ptsd is not something that can be cured. Ptsd can be managed through therapy. Mindfulness can assist in redirecting thoughts and gaining further control over paranoia. Therapy is confidential and there are different ways you can obtain treatment. Mental health professional have availability to provide therapy online, on the phone or in person. </p> | 0 |
56f4c1a7b814e1ce46371906 | How can I get over my posttraumatic stress disorder without my parents knowing about it? | I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age. | https://counselchat.com/questions/how-can-i-get-over-my-posttraumatic-stress-disorder-without-my-parents-knowing-about-it | Trauma,Depression | Nakisia McDaniel | https://counselchat.com/therapists/nakisia-mcdaniel | <p>Post traumatic stress disorder (PTSD) is a very complex issue. It is the root cause of many other issues including depression, anxiety and anger to name a few. Re-experiencing the event is a telltale symptom of PTSD. One of the best things you can do for yourself is to find someone who specializes in this area to help you work through the symptoms associated with this disorder as well as directly addressing the event/events that initially caused the symptoms. There are various treatment methods available to helping professionals that are successful in treating this disorder. In the meantime there is a book called "The Body Keeps the Score", it is informative and may be helpful for you on your journey. It is my hope that you are not dealing with this alone. Best wishes!<br></p> | 0 |
56f34411466e9f5456bb48d5 | What do I do when I have anxiety attacks? | I get so much anxiety, and I don’t know why. I feel like I can’t do anything by myself because I’m scared of the outcomes. | https://counselchat.com/questions/what-do-i-do-when-i-have-anxiety-attacks | Anxiety | Julissa Sparks | https://counselchat.com/therapists/julissa-sparks | <p><span style="color: rgb(17, 17, 17); font-family: 'Open Sans', sans-serif; font-size: 15px; line-height: 22.3125px;">The are two ways that such anxiety can be dealt with. One is an attempt to replace maladaptive thinking by examining the distorted thinking and resetting the fight-or-flight response with more reasonable, accurate ones. As an example "I'm scared of spiders." But if you change the thinking from being scared to "I'm bigger than the spider," it allows the mind to reach a calmer state of mind. </span></p><p><span style="color: rgb(17, 17, 17); font-family: 'Open Sans', sans-serif; font-size: 15px; line-height: 22.3125px;">Mindfulness-based therapy can also help focus on the bodily sensations that arise when you feel anxious. Instead of avoiding or withdrawing from these feelings, remain present and fully experience the symptoms of anxiety. Instead of avoiding distressing thoughts, open up to them in an effort to realize and acknowledge that they are not literally true.</span><br></p><p style="zoom: 1; border: 0px; font-family: 'Open Sans', sans-serif; font-size: 15px; margin-bottom: 1.625em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(17, 17, 17); line-height: 22.3125px;">Although it may seem counter-intuitive, fully realizing the experience of anxiety enables the release of over identification with negative thoughts. You can practice responding to disruptive thoughts, and letting these thoughts go.</p><p style="zoom: 1; border: 0px; font-family: 'Open Sans', sans-serif; font-size: 15px; margin-bottom: 1.625em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(17, 17, 17); line-height: 22.3125px;">By remaining present in the body, you'll learn that the anxiety being experienced is merely a reaction to perceived threats. By positively responding to threatening events instead of being reactive you can overcome an erroneous fight-or-flight response.</p> | 0 |
56f4acabb814e1ce46371902 | I'm scared to tell my family that I'm bisexual. | My parents seem okay with other sexualities, but normally they only talk about being gay. When they do talk about bisexuality, they say things like “they'll do anything” or things that make me very uncomfortable because I am bisexual. I don't know if I am ready to come out to them. | https://counselchat.com/questions/i-m-scared-to-tell-my-family-that-i-m-bisexual | Family Conflict,LGBTQ | Nakisia McDaniel | https://counselchat.com/therapists/nakisia-mcdaniel | <p>Perhaps you are not ready to come out to your parents. Often times our readiness is not dependent on what others' will say or how they react. But more so dependent on how emotionally prepared we are to deal with others' reactions. It may be beneficial for you to play out each possible scenario and conclusion (eg. your parents being supportive vs. your parents being disappointed and so on). How are you prepared to deal with the outcome? You may also seek help through counselors, support groups and/or individuals you know that have dealt with similar situations to help you prepare to discuss this with your parents. All the best! <br></p> | 0 |
56f41579466e9f5456bb48e5 | How can I avoid becoming wrapped up in family issues and control my anxiety about them? | I started dating my fiancé two years ago. My first cousin is married to my fiancé’s sister. There has always been a communication issue between my uncle and aunt and my cousin and his wife. My uncle goes to my mom instead of talking to my cousin, and it upsets my mom. | https://counselchat.com/questions/how-can-i-avoid-becoming-wrapped-up-in-family-issues-and-control-my-anxiety-about-them | Anxiety,Family Conflict | Nakisia McDaniel | https://counselchat.com/therapists/nakisia-mcdaniel | <p>Based on the information provided, this is an issue with boundaries. Sounds like your uncle goes to your mom and possibly your mother takes the issues to you. I do not like to assume so I will direct you to information regarding families dealing with enmeshment and triangulation. Enmeshment is the concept of diffused boundaries in families and other personal relationships. Triangulation is two individuals relaying information to a third party what cannot be said directly to each other. From someone who has dealt with both these issues on a personal level, being informed about family dynamics is beneficial and can help you develop healthy boundaries for yourself within your family structure. You may need assistance with developing healthy boundaries. Although it is possible, it is not easy to change the way you have been operating for any extended amount of time. Hope this help!<br></p> | 0 |
56dfacf3095966e22a8c149f | How do I handle my binge eating? | I have a problem with binge eating, especially during times of stress. I binge eat and feel so overwhelmed with shame and disappointment that I end up going to the gym and trying to exercise the calories off. I am in my late 20s, and I have been dealing with this since I was a teenager. Are there any coping mechanisms I can use to break this cycle? | https://counselchat.com/questions/how-do-i-handle-my-binge-eating | Stress,Eating Disorders | Nakisia McDaniel | https://counselchat.com/therapists/nakisia-mcdaniel | The fact that you are aware of the issue and what causes it is a step in the right direction. You can absolutely break the cycle but it takes a lot of effort. Much like growing a physical muscle, developing coping mechanisms must be practiced (exercised) in order to gain strength. Find healthy activities that you like to do that can help you deal with stress. It appears that you are already going to the gym which is awesome; you want this to be a healthy experience not one done out of guilt. Is it possible for you to incorporate food items that are healthy for you? Remember any changes you make must be practiced and developed over time. You should seek professional help to assist you with getting to the root cause of your emotional connection to food. Normally these issues date back to childhood experiences however this is a generalization and I have little information to go on. Above all else BE KIND TO YOURSELF! Shame is counterproductive. If you want something to grow you give it love and attention. Well wishes!!!!!!<br> | 0 |
56f1021166ae3e8138b0f5e0 | I can't focus when I'm doing work, even when I try to force myself to do it. | I feel so irritated and frustrated because of it. I get so angry to the point that I feel like I'm going to explode. I feel pathetic, stupid, and worthless. I just can't take this anymore. | https://counselchat.com/questions/i-can-t-focus-when-i-m-doing-work-even-when-i-try-to-force-myself-to-do-it | Self-esteem,Stress,Anger Management | Janice Harriet | https://counselchat.com/therapists/janice-harriet | <p>Yeah I get the same problem... Look I'm not a professional but I've heard a few things. a powernap can help. just a half hour of sleep can clear your mind and let you refocus. Also, brain activity increases with physical exertion. Just walk around for a minute and get your brain working and that'll help you reach the task at hand. Taking breaks it totally okay. Try to have something to do in between that you enjoy. </p> | 0 |
567082c85bb022840f42baf4 | How do I find myself? | I don't know what to say. I have never really known who I am. | https://counselchat.com/questions/how-do-i-find-myself | Spirituality | Janice Harriet | https://counselchat.com/therapists/janice-harriet | <p>I'm having the same issue... I think you need to consider your morals and what you really want out of life. If there's something you want to achieve, that's who you are. And you need to put yourself into that and immerse yourself in the purpose of whatever you want. It doesn't matter how small it may seem. If there's nothing you want badly then think about other things. What others want or what you need or what others need. Find something that feels important and commit to it. </p> | 0 |
557fc3a6a29507431fcd9e9b | Does it mean that he isn't the one God planned for me if we had sex as Christians? | I'm a Christian teenage girl, and I have lost my virginity. My boyfriend is a Christian teenager too, but things just got out of hand between us in a sexual manner. I planned to abstain from sex but I guess I wasn't clear about this because I was also tempted and led him on. We continued to have sex. Does it mean that he isn't the one God planned for me? We're so young, but that doesn't stop me from dreaming of a potential future together. I really do feel like he is in my life for an important reason. I'm incredibly happy for I was able to escape from several abusive relationships because of him. I love him very much. | https://counselchat.com/questions/does-it-mean-that-he-isn-t-the-one-god-planned-for-me-if-we-had-sex-as-christians | Spirituality,Relationships | Janice Harriet | https://counselchat.com/therapists/janice-harriet | <p>I'm not a super religious person... But I can't imagine that if you love him that much and you want him that much, that he wouldn't be the one for you because of something small like that. Sex is an act of love and commitment. If you feel that you want to be with this person for the rest of your life, want to marry them, then why should you have to wait until marriage? If you truly feel that this is the person you want to be with, then why would you need to wait until marriage if you're just showing commitment to each other? </p> | 0 |
561ce62be88a65597bb56a5a | Thoughts of afterlife causes anxiety | Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven.
When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and ever. Sometimes I just can't get the thought out of my mind and the thoughts lead to panic and anxiety.
Am I crazy? I don't think these thoughts are normal. | https://counselchat.com/questions/thoughts-of-afterlife-causes-anxiety | Anxiety,Spirituality | Janice Harriet | https://counselchat.com/therapists/janice-harriet | <p>You need to find an outlet. Someone to talk to. Your dad or someone who loves your mother as well is someone ideal. But anyone could help. Just look to someone for help. If you can't find anyone who you think will listen, talk to your mom. It can help greatly just to get the words out. Tell her how you feel about her passing, but then also about everything else. Talk to her about your day. Tell her about happy things. I don't know if you're a religious person, or where you believe she is now, but no matter what you can talk to her.</p> | 0 |
56dfacf3095966e22a8c149f | How do I handle my binge eating? | I have a problem with binge eating, especially during times of stress. I binge eat and feel so overwhelmed with shame and disappointment that I end up going to the gym and trying to exercise the calories off. I am in my late 20s, and I have been dealing with this since I was a teenager. Are there any coping mechanisms I can use to break this cycle? | https://counselchat.com/questions/how-do-i-handle-my-binge-eating | Stress,Eating Disorders | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>I believe that for results that last, the best approach is to understand why someone feels like doing a certain behavior.</p><p>"Coping mechanisms" are superficial instruction that people usually give up on when feeling extreme pressure from the problem behaviors.</p><p>Take the slower road of understanding why you would deprive yourself of enjoying food.</p><p>Also, if you consider the binging as a mistake of some kind, reflect on why doing something less than ideal, deserves harsh criticism and not tolerance and acceptance that people mess up occasionally.</p><p>I'm glad you know that there are better ways of treating yourself. This is a valuable awareness of realizing you deserve patience and respect, not humiliation and severe criticism when you are lost as to best ways of self-care.</p> | 0 |
56f4c1a7b814e1ce46371906 | How can I get over my posttraumatic stress disorder without my parents knowing about it? | I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age. | https://counselchat.com/questions/how-can-i-get-over-my-posttraumatic-stress-disorder-without-my-parents-knowing-about-it | Trauma,Depression | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>What is the reason you wouldn't want your parents to know you are trying to find your way through PTSD?</p><p>Would they believe that you've been traumatized?</p><p>And, do you feel that your parents had a hand in creating your trauma?</p><p>There is no need to tell your parents you have PTSD unless you feel that doing so will help you. Maybe you intuitively realize that they don't want to understand or know about this.</p><p>How did you come to the conclusion that you have PTSD?</p><p>If you are working with a therapist, and a minor, then the laws of your State dictate what information your parents can ask your therapist about you.</p><p>If you are a grown person and working with a therapist, you have complete legally protected privacy of what you talk about with your therapist.</p><p>In any case, a good starting point is to know exactly your own reason for wishing to keep your psychological situation hidden from your parents.</p> | 0 |
56ef4246a2549bd957c94ace | Why do my boyfriend and I have such trouble communicating? | We’ve been together almost three years. We argue and he ends it by telling me he doesn’t love me. It's hurtful because I am all about resolving the problem, and he dwells on the issue even if I drop what he's done and just swallow my pride and say I am sorry. How can this be resolved? We have kids, and I don't want a broken family because we can't communicate. | https://counselchat.com/questions/why-do-my-boyfriend-and-i-have-such-trouble-communicating | Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Try having a conversation with your boyfriend about your views and wishes for the relationship, when the two of you are having a calm time. </p><p>A few questions I'd like to ask him is why he says he doesn't love you when the topic at hand is about a specific practical matter.</p><p>I'd also like to know what he hopes will happen from dwelling on a matter.</p><p>And, why are you swallowing your pride? Sooner or later this will come up on you in much bigger ways. Instead, try to know your own wishes that you are either not stating or are being ignored by your boyfriend.</p><p>The best way to resolve accumulated tensions is to slowly open the discussion between the two people.</p><p>It is possible to stay together forever. What you each need to realize, is the terms under which this would most likely take place.</p><p>Sending lots of luck!</p> | 0 |
55dc21c49b8c19d146fcd297 | I am 18 years old with a baby on the way | Me and the father of my child have been dating for a year. We had a big argument and at first he wanted to work it out. But with time he started asking others and they told him to leave me.
Now he wants me to wait on him to mature. He wants to talk to other people. Then come back in four years. He doesn't want to deal with me while I'm pregnant. He doesn't take me to the doctor or anything. I feel alone. How do I handle this situation? | https://counselchat.com/questions/i-am-18-years-old-with-a-baby-on-the-way | Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Well, as far as your boyfriend, sounds like he has received advice from others that is not wise advice. Leaving is not the answer after a "big argument" as you mentioned. However this is not surprising to me based on his possible age and maturity level. <br></p><p>Having a baby is a lifetime responsibility and there are very few who handle this or who realizes that it requires one to step their game up. This is something that he has to realize and be encouraged by his parents or a mature adult to do. Hopefully, someone who has better (wise) advice will talk to him and he will listen.<br></p><p>As for you, how do you handle this situation is your question....you do what you have to do to prepare for your baby, with or without him. A lot can happen in four years and you don't have time, are not required, and can't wait to see what will happen with him. You have a LIFE to prepare for, to feed, to protect, and to love. Can you tell your baby to wait; I don't want to deal with you now; I need to mature; I will be back to see you later; Hope you will be fine? Nope!!! As I always say, you are not alone because there is someone somewhere going through the same or similar thing. Develop healthy friendships...whether with family, friends or new people who may enter your life. Your support system will grow and life will go on...with or with him. Stay focus on you and your baby... <br></p><p><br></p> | 0 |
56ae889c014e2eff2b4fee56 | How can I forgive myself? | Something happened this summer that I cannot forgive myself for. When I think about what happened, I feel ashamed and guilty even though my loved ones forgave me. | https://counselchat.com/questions/how-can-i-forgive-myself | Self-esteem | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Realize that you are human, not perfect and will make the wrong decisions at times. That is OK, we all have. However, the best way is to say OK, I did it, learned from it, will not do that again. EVER!!! You can get pass it; grow from it. <br></p><p>Unfortunately, we forgive others faster than we do ourselves because we hold ourselves to higher standards or expected better behavior from ourselves. It can be embarrassing, hurtful, almost unforgiving at times. But how do you forgive yourself? Take a Deep Breathe..... and then acknowledge that you did something wrong, acknowledge it, and say to self, "I forgive me". Just like you would say to someone else. This starts the process of forgiving.<br></p><p> Also ask yourself these questions: What lesson did I learn? What would I have done differently? What will be a trigger that will make me do that again, if I happened to be weak or tempted? Avoid or prepare for those triggers.... </p><p>Forgiving yourself will set you free from the prison you have put yourself in. You would start back living. <br></p> | 0 |
56f34411466e9f5456bb48d5 | What do I do when I have anxiety attacks? | I get so much anxiety, and I don’t know why. I feel like I can’t do anything by myself because I’m scared of the outcomes. | https://counselchat.com/questions/what-do-i-do-when-i-have-anxiety-attacks | Anxiety | Tanairy Fernandez, LMHC | https://counselchat.com/therapists/tanairy-fernandez-lmhc | <p dir="ltr" style="line-height:1.7142857142857142;margin-top:0pt;margin-bottom:8pt;"><span style="font-size:14px;font-family:Arial;color:#00796b;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">This is a very common question in my practice. Panic attacks typically emerge from an underlying issue (ex. Depression, low self-esteem, fears). To decrease your anxiety symptoms it’s recommended to seek treatment with a therapist who specializes in working with anxiety disorders and most importantly one with whom you feel comfortable with.</span></p><p dir="ltr" style="line-height:1.7142857142857142;margin-top:0pt;margin-bottom:8pt;"><span style="font-size:14px;font-family:Arial;color:#00796b;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">In my practice I educate clients about their anxiety and discuss building a framework with helpful tools for decreasing anxiety:</span></p><p dir="ltr" style="line-height:1.7142857142857142;margin-top:0pt;margin-bottom:8pt;"><span style="font-size:14px;font-family:Arial;color:#00796b;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">1. Starting a daily mindfulness practice. For example: listening to guided meditation; engaging in deep breathing exercises; yoga practice; or other positive calming activities.</span></p><p dir="ltr" style="line-height:1.7142857142857142;margin-top:0pt;margin-bottom:8pt;"><span style="font-size:14px;font-family:Arial;color:#00796b;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">2. Understand your negative and positive thoughts. Many times we tend to focus on the potential for bad things to happen. Increase positive self-talk when feeling down or when anxious. For example: "I don't need to worry, I am calm and relaxed". </span></p><p dir="ltr" style="line-height:1.7142857142857142;margin-top:0pt;margin-bottom:8pt;"><span style="font-size:14px;font-family:Arial;color:#00796b;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">3. Exposure to fearful or anxious situations. This can be accomplished under the care of a mental health professional. Many times we shy away from things that make us feel uncomfortable or insecure. This may led to an increase in isolating behaviors resulting in difficulty in performing things we were once able to do. For example: leaving the house; presenting in front of others; going to social events; and having conversations with people. However, the more we expose ourselves and practice the use of our positive coping skills (ex. deep breathing) the chances of anxiety will decrease. </span></p><p><span id="docs-internal-guid-f9a4c5b0-de2f-0833-5628-44aade24bcc0"><span style="font-family: Arial; color: rgb(0, 121, 107); vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">I hope this was helpful. Keep in mind, a therapist can help with guiding you through self relaxation and improvement.</span></span><br></p> | 0 |
56ef4246a2549bd957c94ace | Why do my boyfriend and I have such trouble communicating? | We’ve been together almost three years. We argue and he ends it by telling me he doesn’t love me. It's hurtful because I am all about resolving the problem, and he dwells on the issue even if I drop what he's done and just swallow my pride and say I am sorry. How can this be resolved? We have kids, and I don't want a broken family because we can't communicate. | https://counselchat.com/questions/why-do-my-boyfriend-and-i-have-such-trouble-communicating | Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | Communication involves a listener and a speaker. Both have to be willing to do their part to make communication work. This is something that takes both and not just one. Without both, communication is impossible. Staying together and the kids observing unhealthy communication is already broken. Seek help to improve communication. Couples' counseling would be helpful. | 0 |
561ef80fdb761a811c20a293 | My boyfriend says he needs time to think about us | I found out my boyfriend takes anti-depression medicine. Lately he's been saying he has a lot on his mind, and he needs time to think about us. We've only been dating 3 weeks but I like him a lot. | https://counselchat.com/questions/my-boyfriend-says-he-needs-time-to-think-about-us | Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Give him the time and space he needs. Obviously something is going on with him that he needs time to process, think about, and work through. Respect that most men are not talkers but more thinkers. If and when he is ready to talk, he will. When and if he does talk, be a comforting listener and put yourself in his shoes the best you can to be the support he needs. Don't take it personal because you just been dating 3 weeks and his depression maybe something that been going on for a while. If you do like him...showing him by being patient and supportive at this time.<br></p> | 0 |
56f4ab17b814e1ce46371900 | Why am I so anxious in social situations? | Whenever I have to speak in public or be in big crowds, I freak out. I get light-headed, sweaty, and I have trouble breathing. | https://counselchat.com/questions/why-am-i-so-anxious-in-social-situations | Anxiety | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>As you do it more, it should get better or at less with less anxiety. Anxiety is normal for most when speaking in public. I hear this from even the best of facilitators who have been doing it for years. I even experienced that when I first became a counselor and had to lead classes. I asked myself why were I so anxious? I admit at that time I didn't have confidence in myself. The more I prepared and practiced, the more my confidence level increased. Yours will too... <br></p> | 0 |
557a0ebca9732755160c6ab5 | What can I do if my coworkers accuse me of mood swings? | My coworkers are making false statements about me to the boss, saying I have mood swings. They have no proof to back it up. Can my employer make me see a therapist of their choice? | https://counselchat.com/questions/what-can-i-do-if-my-coworkers-accuse-me-of-mood-swings | Workplace Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>If this is a concern of a few coworkers, make sure it is not something they see but you don't admit to. Employers can "suggest" or something "stipulate" in continued employment with them for you to go to their Employment Assistance Provider (EAP) if they have noticed the same behavior and concerned of how it is effecting productivity or employee relationships. No one wants to work in a environment which they consider hostile. Employers can be held responsible if they do not take action.</p><p>Couple of things you can do...</p><p>Ask a coworker in which you trust and respect if what others are saying is true?<br></p><p>Seek professional help from your primary care provider or counselor if mood swings do exist. <br></p> | 0 |
56f1ce38466e9f5456bb4872 | I've been having the same dream since I was a child. | I am a teenage girl. I've been seeing the same dream once in a while since I was very young. The problem is that I don't remember anything about this dream. I still know that it's the same one, and then I wake up in a panic, and I cry really loud without knowing the reason. Why do I see the same dream, why can I not remember it, and what should I do to remember it? | https://counselchat.com/questions/i-ve-been-having-the-same-dream-since-i-was-a-child | Sleep Improvement,Anxiety | Ben Braaksma | https://counselchat.com/therapists/ben-braaksma | There is no scientifically established formula for understanding dreams, that I know about, however, many people get a great deal of value from exploring what their dreams mean. It is believed by many that our dreams contain metaphors that represent meaningful patterns in our lives and relationships and if we pay attention to them we can learn important things about ourselves. One thing you might try, to see if you can get more insight into the dream and possibly begin remembering things, is to take note of whatever you do remember, any details about your experience, such as when do you wake up from the dream, how do you feel, both emotionally and physically, what are you thinking about when you wake up, is there any pattern in terms of what happens to you in your waking life around the time you have this dream... If you can keep a journal or a recording device to speak into by your bed, you can try to record whatever you do remember and notice as soon as you wake up. People seem to have more difficulty remembering dreams, the more time they let go by before attempting to record the dream, or if you go back to sleep before recording what you remember.<br><p><br></p> | 0 |
570723222f77a225438f164e | null | null | https://counselchat.com/questions/ | null | Trisha Fitts | https://counselchat.com/therapists/trisha-fitts-2 | <p>I am having the same problem right now. Actually All my stress cause me to have a really bad seizure here at home now I can't drive anywhere for a full six months that is the state law here in VA. </p> | 0 |
5707219e2f77a225438f164d | null | null | https://counselchat.com/questions/ | null | Trisha Fitts | https://counselchat.com/therapists/trisha-fitts-2 | <p>Honestly I think maybe it it time to 32nd this relationship before things gets any worse between you two. I know it will be very hard. Trust me I learn the hard way myself my ex hubby Robert Thomas Fitts actually had me arrested last year and ban kick out of the house. I still love him and care about him but I will never forgive him for what he did to me. He also file a false police report on me and put up a protective order up between is for at least 5 months. We also have a 5 year old daughter together. </p> | 0 |
56f1ce62466e9f5456bb4874 | How can I deal with the stress of my mother? | My mom is always bossy and treats me like a child even though I'm in my 20s. She argues with me over stupid stuff. | https://counselchat.com/questions/how-can-i-deal-with-the-stress-of-my-mother | Stress,Family Conflict | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>This is a common issue. You grow up gradually, and parents often forget to shift their habitual responses according to your newfound level of maturity and growing need for freedom and independance. I'm all for helping you find new ways to cope and interact with your mom. </p><p>Ultimately, you only have control over yourself, so that's the place to start. You can remind yourself that Mom's behaviours don't mean that she doesn't trust you or love you; it's just that she has habitual ways of talking to you that seem stuck in the fourteen year old range. If you can see her responses as habits, rather than a reflection of how she feels about you, then you can keep yourself calm. The more calm you are, the more she will buy into it when you invite her into a different sort of relationship. </p><p>Take a look at the picture from her perspective. She may feel overwhelmed with finances (are you in college?), and feel burdened by the mundane tasks in life that she doesn't know how to recruit help for. I bet your mom spends a lot of time picking up after you, cleaning, cooking, doing laundry...all those thankless mom tasks. Take a look at how she talks to you... is she nagging about chores? Can you see that underneath the nagging there's a pretty overwhelmed and powerless person who needs assistance? Okay, so my guess is that you both have a legitimate beef. She wants help. You want respect. Let's talk about how you get both.</p><p>I propose that you sit down with mom and negotiate out a different sort of dynamic. "Mom...I see us as stuck in how we interacted when I was fourteen. Can we do this differently in a way that we both get what we want?" Sell it as "win-win". Then you write down some things that end up forming a contract. </p><p><span style="line-height: 1.42857;">The first part is stuff that's your business and your business alone: things you want your mom to respect, like your room, your school, your job, your personal relationships and hygiene.... Mom's voice has no place in these arenas, unless you are storing food in your room and it's a health hazard. This is a "Mom says nothing about" list. </span><br></p><p>The second part is about what Mom needs from you. What are her expectations about your role in the home as an adult. Does she want you to contribute to rent? Buy your own food? Do your own laundry? What items can we put in your control that would take some burden off of Mom? How will these things be enforced? What will happen if you don't follow through? Write it all down so it's really clear. It has to all be mutually agreed upon.</p><p>The third part of the conversation is about how she talks to you, and how you talk to her. You can let her know that you don't want to be told what to do or when to do it; that doesn't work when you're 20 years old. Listen to what she wants too. Beyond the contract you've just written up, anything else you want from each other is a request, it's optional, and whether and when you do it is at your discretion. My guess is that if she spoke to you with more respect, you'd be more willing to help out. AND, I think if you participated a bit more she would nag at you less. Go for the win-win. </p><p>I wish you well as you negotiate a new relationship with Mom. :)</p><p> </p> | 0 |
56f34411466e9f5456bb48d5 | What do I do when I have anxiety attacks? | I get so much anxiety, and I don’t know why. I feel like I can’t do anything by myself because I’m scared of the outcomes. | https://counselchat.com/questions/what-do-i-do-when-i-have-anxiety-attacks | Anxiety | Todd Schmenk, M.S., M.Ed. | https://counselchat.com/therapists/todd-schmenk-m-s-m-ed | <p>The other two post answers to your question are very good and I don't feel the need to repeat what has already been said quite well, but I will offer one other option I have been able to utilize quite successfully with those dealing with panic attacks. Chain analysis is a fantastic way for your to map out the situation starting with the prompting event, the chain of events ((links) that lead up to the behavior - in this case a panic attack, and then what the consequences were. See the illustration below:</p><p><img 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" style="width: 521.5px; height: 169.058px;"><br></p><p><span style="line-height: 1.42857;">This is very useful in that it lays everything out for you to see so that it becomes possible to alter one of the links leading up to the unwanted behavior (panic attack), allows you to come up with strategies for similar situations (prompting events) and allows you to understand how you are reinforcing the behavior when it does occur (consequences). Finally - it would also allow you to identify any particular vulnerabilities, such as not enough sleep, poor nutrition, trauma history or having a cold the time it occurred.</span><span style="line-height: 1.42857;"> </span>Working with someone who utilizes a behavioral approach, such as DBT or behavioral analysis, you can find solutions that replace one of the links and therefore breaks the chain of events. </p> | 0 |
56f4ab17b814e1ce46371900 | Why am I so anxious in social situations? | Whenever I have to speak in public or be in big crowds, I freak out. I get light-headed, sweaty, and I have trouble breathing. | https://counselchat.com/questions/why-am-i-so-anxious-in-social-situations | Anxiety | Todd Schmenk, M.S., M.Ed. | https://counselchat.com/therapists/todd-schmenk-m-s-m-ed | <p style="margin: 6pt 0in; line-height: 16.8pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size:10.5pt;
font-family:"Helvetica",sans-serif;color:#7F7F7F;mso-themecolor:background1;
mso-themeshade:128;mso-style-textfill-fill-color:#7F7F7F;mso-style-textfill-fill-themecolor:
background1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=50000">Basically, your response is the fight, flight or freeze reaction
which is hard wired into the human nervous system, specifically, the<span class="apple-converted-space"> </span>autonomic nervous system (called the autonomic response). This system
is responsible for regulating the heart, digestion, respiratory rate
as well as other aspects which match the symptoms you describe. It is largely an unconscious function, but
with training it can be managed such as a public speaking course in which you
prepare and even have some exposure to smaller experiences to help you prepare
and cope for larger presentations. <o:p></o:p></span></p><p style="margin: 6pt 0in; line-height: 16.8pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size:10.5pt;
font-family:"Helvetica",sans-serif;color:#7F7F7F;mso-themecolor:background1;
mso-themeshade:128;mso-style-textfill-fill-color:#7F7F7F;mso-style-textfill-fill-themecolor:
background1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=50000;mso-bidi-font-weight:bold">One of the greatest applications of
addressing this response is the NASA program which exposes the astronauts to situations
they will encounter while in space which will trigger the response so that when
it does happen (not if but when) that they are able to move through the
challenge with success. You can learn
more about his by going to <a href="https://www.ted.com/talks/chris_hadfield_what_i_learned_from_going_blind_in_space?language=en"><span style="color:#00007F;mso-style-textfill-fill-color:#00007F;mso-style-textfill-fill-alpha:
100.0%">TED Talks “What I learned about going blind in space”</span></a> It is
a truly inspiring look at what you are experiencing as well as how to deal with
it. <o:p></o:p></span></p><p>
</p><p style="margin: 6pt 0in; line-height: 16.8pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size:10.5pt;
font-family:"Helvetica",sans-serif;color:#7F7F7F;mso-themecolor:background1;
mso-themeshade:128;mso-style-textfill-fill-color:#7F7F7F;mso-style-textfill-fill-themecolor:
background1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=50000;mso-bidi-font-weight:bold">With that being said, finding a program
like a Dale Carnegie Public Speaking program can help. Working with a counselor who can help you
utilize visualization of an upcoming speech has been shown to help and you can
always talk to your doctor to see what options might be available there as
well. Good luck!<o:p></o:p></span></p> | 0 |
56ef4246a2549bd957c94ace | Why do my boyfriend and I have such trouble communicating? | We’ve been together almost three years. We argue and he ends it by telling me he doesn’t love me. It's hurtful because I am all about resolving the problem, and he dwells on the issue even if I drop what he's done and just swallow my pride and say I am sorry. How can this be resolved? We have kids, and I don't want a broken family because we can't communicate. | https://counselchat.com/questions/why-do-my-boyfriend-and-i-have-such-trouble-communicating | Relationships | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>You can't fix this by yourself, but I applaud you for trying. One person working hard in a relationship can make things better for a while., but in the long haul you need two people giving some effort. I'm reading between your lines here and I wonder if your need to keep the family together is getting you to apologize when you've done nothing wrong and ignore things you've felt hurt by. I sense that you're doing all the work...that it's not balanced. </p><p>I have worked with many couples and I've learned never to underestimate what kind of change is possible; anything is possible. But in order for change in a couple to occur, you need two people who are both willing to own their choices and behaviours, and who have empathy. Your boyfriend doesn't appear to have these components; he pushes you away and blames you when he's done something hurtful.</p><p>Can you be honest with yourself about what's happening? I encourage you to sit down with a trusted friend or therapist and look at what you have here and what your options are. I wish you well. </p> | 0 |
56f41579466e9f5456bb48e5 | How can I avoid becoming wrapped up in family issues and control my anxiety about them? | I started dating my fiancé two years ago. My first cousin is married to my fiancé’s sister. There has always been a communication issue between my uncle and aunt and my cousin and his wife. My uncle goes to my mom instead of talking to my cousin, and it upsets my mom. | https://counselchat.com/questions/how-can-i-avoid-becoming-wrapped-up-in-family-issues-and-control-my-anxiety-about-them | Anxiety,Family Conflict | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>When you're upset about something, the first question you can ask yourself is "Whose problem is this?" It is amazing how many problems will disappear right at that point, because you realize the problem isn't even yours. You can't fix everything in your family. You are starting a new family of your own, and it's time to create a protective bubble around your family unit that keeps other people's issues away. I tell myself "Not my pig, not my farm, not my problem." When you stop trying to take care of other people's problems, they are more likely to step up and deal with it themselves. :)</p> | 0 |
56f07288a2549bd957c94af9 | A friend of my child's father is sending him inappropriate content | I believe it is wrong for men to look at inappropriate content. The father of my child has agreed to respect my beliefs. His co-worker sent him an inappropriate video. He got mad because he does not think he should tell his friend to not send him things like that. | https://counselchat.com/questions/a-friend-of-my-child-s-father-is-sending-him-inappropriate-content | Relationships,Workplace Relationships | Dr. Denise Hall | https://counselchat.com/therapists/dr-denise-hall | <p>It sounds like you are wanting to protect your child from degrading images and that is one of the important parts of the job of a parent. Although it is challenging to supply an answer without knowing the full situation, it might be helpful to have a more broad discussion about what you both think about the influences and images that your child is exposed to and what you think your role is in protecting your child. This situation is one about beliefs and values and could well be an example you can use for exploring your parenting roles in protecting your child.</p> | 0 |
5703cda5389d1f030997de5f | I cheated on my partner, and I don't know how to feel. | I am married, but I had sex with my friend. I feel guilty, but I feel not guilty too. Do I need to feel guilty? It's my body, and I have full rights to do what I like. | https://counselchat.com/questions/i-cheated-on-my-partner-and-i-don-t-know-how-to-feel | Human Sexuality,Intimacy,Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Yes, of course, it's your body and you can do what you feel like doing.</p><p>Do you feel a commitment to your partner?</p><p>Your guilt probably is pointing out the feeling of having done with your body what your spirit tells you is a violation of the commitment you feel toward your partner.</p><p>The good news is that this is a moment for you to examine how strong your commitment is to your partner.</p><p>Find balance between satisfying your freedom to do as you please, with your sense of being a partner, which means prioritizing the partner once in a while.</p><p><br></p> | 0 |
57042380a9eb92e042647217 | I'm depressed because I want to lose weight. | null | https://counselchat.com/questions/i-m-depressed-because-i-want-to-lose-weight | Depression | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Our culture sets a very high standard on being within range of what is considered "normal" weight, that probably more people than you imagine, have faced a similar feeling of not living up to standards of how much to weigh.</p><p>Are you actually too heavy for your height and bone structure?</p><p>First be sure you're depressed about an actual weight problem and not due to failing a cultural standard that is difficult for most people to reach.</p><p>If you truly weigh more than is healthy, then figure out the reason for being depressed about losing weight.</p><p>Were you criticized by your parents when young, for all sorts of things, especially appearance?</p><p>Do you associate too much weight with self-criticism, sense of failure?</p><p>Your question here is very brief so I'm only guessing the possible areas, based on typical ideas people often have about themselves and weight.</p><p>Basically, if you view weight loss as a method of self-care, go slow and steady with it, you'll find your way!</p> | 0 |
56f8964ab814e1ce46371938 | How do I tell my boyfriend I wanna be with him but not in a relationship? | I've been with him for a couple months. We will talk everyday and he will get mad over something I will say and not talk to me. We have our great moments, but I just need to focus on my personal situations, and I feel he is slowing me down with that. I still wanna be with him, but not now. | https://counselchat.com/questions/how-do-i-tell-my-boyfriend-i-wanna-be-with-him-but-not-in-a-relationship | Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Why don't you just tell him everything that you just wrote here?</p><p>You're clear in your mind as to what you would like.</p><p>Unless you have a whole either side to the way you feel, everything you wrote here explains your position very well.</p><p>Good luck in having your conversation!</p> | 0 |
5703cda5389d1f030997de5f | I cheated on my partner, and I don't know how to feel. | I am married, but I had sex with my friend. I feel guilty, but I feel not guilty too. Do I need to feel guilty? It's my body, and I have full rights to do what I like. | https://counselchat.com/questions/i-cheated-on-my-partner-and-i-don-t-know-how-to-feel | Human Sexuality,Intimacy,Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>My questions to you would be: Why did you get married? Would it bother you if your spouse did the same to you?<br></p> | 0 |
57042380a9eb92e042647217 | I'm depressed because I want to lose weight. | null | https://counselchat.com/questions/i-m-depressed-because-i-want-to-lose-weight | Depression | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>I can relate been there at one point in my life. Start taking control of your life. Take small steps by making small changes to your eating and exercise each day. For example, drink one extra glass of water, take one flight of stairs, park farther away from store... Some changes help you take control of your depression by changing it to motivation.<br></p> | 0 |
56f8435fb814e1ce46371934 | I am afraid of sex. | I am a female, and I am afraid of having sex. I am afraid of disappointing my partner by being inexperienced. I think he thinks I'm not a virgin. I am also scared that he will be disappointed with my naked body. I don't want my partner to think differently of me because I am afraid of having sex. | https://counselchat.com/questions/i-am-afraid-of-sex | Human Sexuality,Intimacy | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>The greatest sex experience will be with someone who you feel connected to outside the bed. This is something that you should feel comfortable in talking with your partner about. The relationship needs to be strong before moving to the bed anyways. If the love is there, he will understand your fears and make you feel comfortable making it a great experience. <br></p> | 0 |
56f6f770b814e1ce4637191f | What should I do if I found out one of my parents are cheating? | I saw my mother cheating on my dad before. I said something to her, and she said it was in the past. Yesterday, I saw her texting dirty things to the same guy. Should I talk to her again? I don't want my parents to go their separate ways, I just want her to stop. it's not fair. | https://counselchat.com/questions/what-should-i-do-if-i-found-out-one-of-my-parents-are-cheating | Family Conflict | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>You as the child in the middle of your parents' problems is the worse position to be in. I can only imagine your hurt, pain and confusion on what to do. Honestly, this is a hard question to answer without knowing your age, your parents' ability to handle hearing information from you and your maturity to handle what may happen in the end. <br></p><p>One thing I would like to note....your parents may be in the same house but if your mother is cheating, they have already gone their separate ways. <br></p> | 0 |
56f8964ab814e1ce46371938 | How do I tell my boyfriend I wanna be with him but not in a relationship? | I've been with him for a couple months. We will talk everyday and he will get mad over something I will say and not talk to me. We have our great moments, but I just need to focus on my personal situations, and I feel he is slowing me down with that. I still wanna be with him, but not now. | https://counselchat.com/questions/how-do-i-tell-my-boyfriend-i-wanna-be-with-him-but-not-in-a-relationship | Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>I have learned that the best approach is to say that you need the time to get yourself together, mature, learn, outside of a intimate relationship but just in a friend to friend relationship...don't blame him or point fingers at him.... most likely if you did that it would not go well. If you make it about you and that you want the best for him while you work on self, it would be taken better. <br></p> | 0 |
56f665c4b814e1ce46371918 | What are some physical signs of psychosis? | I just need to know if I'm really crazy or not. | https://counselchat.com/questions/what-are-some-physical-signs-of-psychosis | Behavioral Change | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Do an internet research on psychosis symptoms and see if you have several of the symptoms. If you do, seek a medical evaluation from your primary care physician. There are great medications and psychotherapy that can help you live your life to the fullest. There a many people who are diagnosed with psychosis and living a productive life. <br></p> | 0 |
56f5f9e9b814e1ce46371912 | How can I get over my depression and grief? | My dad passed away when I was a teenager. I never got any help, and five years later, I feel like I can't handle it anymore. | https://counselchat.com/questions/how-can-i-get-over-my-depression-and-grief | Grief and Loss,Depression | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>It's never to late to get help with grief. Get help as soon as possible before you are feeling the same way 5 years from now. You will always miss your Dad but getting help with coping with his loss will make life easier to live. <br></p> | 0 |
56f58ed0b814e1ce46371910 | How can I control my temper? | I get angry and act out. It scares my wife and child. | https://counselchat.com/questions/how-can-i-control-my-temper | Anger Management | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Yes you can.. If you cannot control your temper, who can? You have more power of your emotions, thoughts and feeling than you are giving yourself credit for. If this is scaring your wife and child, you need to get control of it immediately. Try going to an anger management class. It will help to discover what is the root cause of your anger, what triggers it and how you can control/manage it. If you can't go to a class, try self help books or even better yet counseling and support of a professional counselor.<br></p> | 0 |
56f53228b814e1ce4637190c | I’m having problems moving on | We're not together, but I’m still doing things for him and we are intimate. He’s not there for his son. | https://counselchat.com/questions/i-m-having-problems-moving-on | Relationship Dissolution | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>You didn't ask a direct question because I feel from what you wrote you already know the answer. I hate to sound harsh but I am a therapist that call it how I see it so brace yourself...</p><p>You will always continue to have problems with letting your child's father go as long as you:</p><p>Don't love or respect yourself first...Don't love and respect your son...Don't demand respect as a woman and mother...Give up the goods regardless of what he does for you or your son...Don't hold your son as a priority in your life....Have self worth of a $1, etc.<br></p><p>I have a feeling you are saying...I do love my son and hold him as a priority even if you don't do it for yourself...</p><p>I would ask...Are your actions of allowing such disrespect from his father proof of that?</p><p>I know what I have said may have gotten under your skin...I want it to.... because I feel that you have a conscience, want to do better, know you and your son deserve better and you can do better. Believe in yourself and that you and your son DO desire better and it starts with you setting boundaries with his father. You can do it!!!<br></p> | 0 |
56f75c77b814e1ce4637192d | Can anxiety make me think I heard something about me? | When I'm around people, I sometimes think someone has made a comment to me or asked me to do something. I will be focusing on something else and then randomly think I hear something about me. I never know if it was actually said. | https://counselchat.com/questions/can-anxiety-make-me-think-i-heard-something-about-me | Anxiety,Behavioral Change | Ben Braaksma | https://counselchat.com/therapists/ben-braaksma | <p>It sounds like you are having difficulty knowing if people are saying things to you, or if you only thought someone was talking to you, and this is anxiety producing. It's understandable that it could be confusing and/or a bit scary to be unsure if people are speaking to you or not. It's hard to say exactly what is going on from just this description, but if you can work with a competent therapist, you may be able to get more insight into what is happening, get clarity about your social interactions, and develop some ways to deal with the anxiety.<br></p> | 0 |
56f65ae2b814e1ce46371916 | Is my husband having a midlife crisis? | My husband told me last year he never loved me and should have never married me. He's been talking about divorce, but he hasn't filed. Now he has a girlfriend and he abandoned me and his kids. He has no financial help, and he has been out of the home for four months. He became very angry and mean. He says it's all my fault, and that we're not compatible. | https://counselchat.com/questions/is-my-husband-having-a-midlife-crisis | Marriage,Relationship Dissolution ,Behavioral Change | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | It's hard to say that it is a midlife crisis stage.. could be... but so much more seems to be going on or have been going on to say with confidence that it is not much more. <br> | 0 |
56f741acb814e1ce46371925 | How do I handle all of my stress? | I work two jobs and go to school for criminal justice. Over the summer, my father had a stroke. It was very devastating. My father isn't the same, and my family fights every day. I have been kicked out the house many times. I break down a lot. | https://counselchat.com/questions/how-do-i-handle-all-of-my-stress | Stress,Family Conflict | Myron Jones, Ph.D, LPC-S, LCDC | https://counselchat.com/therapists/myron-jones-ph-d-lpc-s-lcdc | <p>You undoubtedly are carrying a huge weight on your shoulders. Stressors come in many forms and you are engulfed in a few of the major ones as it relates to dealing with the declining health of your father, family conflict, as well as trying to balance a work and school schedule. Stress, if left unchecked has many negative health related implications. First and foremost I would recommend going to see a counselor at your college/university. Most colleges have counseling centers for students that usually allow for 5-6 free counseling sessions (your tuition actually pay for these sessions so take advantage of them). Secondly I would advise you to take a minute and breathe. When confronted with overwhelming life issues it is common to busy ourselves in an attempt to distract ourselves from the drama, but sometimes that can compound our stress. When dealing with stress it is important that you engage in self care. In other words find time to engage in activities that bring you a sense of peace, enjoyment, and fulfillment in order that you may get a momentary release from your daily hectic life. Even with a normal life there is no way to escape stress, it is inevitable and a part of life, but how you deal with stress, as well as how you take care of yourself in the midst of these whirlwind events will determine your quality of life. I hope this helps...<br></p> | 0 |
56f8435fb814e1ce46371934 | I am afraid of sex. | I am a female, and I am afraid of having sex. I am afraid of disappointing my partner by being inexperienced. I think he thinks I'm not a virgin. I am also scared that he will be disappointed with my naked body. I don't want my partner to think differently of me because I am afraid of having sex. | https://counselchat.com/questions/i-am-afraid-of-sex | Human Sexuality,Intimacy | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>As hard as it may be to do this, since all the media and marketing of how an ideal person looks and performs sexually, surrounds us, keep in mind that the images presented in order to sell movies and almost any product, is meant to trigger fantasies.</p><p>No one is a fantasy, we are all real and unique. We can be influenced to believe that being a fantasy is better than being who each of us is, genuinely.</p><p>Your partner may be much more accepting of your body and your level of sexual experience, than you are of yourself!<br></p><p>Sex within a relationship means the two people want to have with the other one, not because they have ideal bodies and expertise, but because the person wants to make love to the one whom they love.</p><p>When you are in a loving relationship, part of this includes talking about sensitivities and insecurities. Having a conversation gives the chance to know that you are accepted for who you are, not how closely you resemble a made up idea meant to persuade people to buy items.</p> | 0 |
57042380a9eb92e042647217 | I'm depressed because I want to lose weight. | null | https://counselchat.com/questions/i-m-depressed-because-i-want-to-lose-weight | Depression | Wendy Bangerter | https://counselchat.com/therapists/wendy-bangerter | <p>Depression is when you know what you need to do but are not doing it. The depression is telling you that are ready to accept who you are. Weight is traditionally an issue of protection and not feeling safe which in and of itself can add to the depression. This process is simple but is challenging to explain or walk someone through on social media. If there is one suggestion I would make it is to start living now, go do what you would do if you had lost the weight. Don't hold yourself back. Little shifts can help you start to make different choices. When you do these little shifts they create big shifts. </p><p>Of course adding Yoga, and Meditation is very helpful in weight loss. At our facility we have both of these as well as nutrition counseling using a wholistic approach. </p><p><br></p><p><br></p> | 0 |
56f34411466e9f5456bb48d5 | What do I do when I have anxiety attacks? | I get so much anxiety, and I don’t know why. I feel like I can’t do anything by myself because I’m scared of the outcomes. | https://counselchat.com/questions/what-do-i-do-when-i-have-anxiety-attacks | Anxiety | Wendy Bangerter | https://counselchat.com/therapists/wendy-bangerter | <p>Anxiety is simply your system communicating to you that you are in danger. The issue that I see in most of my clients is that they try to reason with this anxiety. You do not reason with sensory states in the body. If your system tells your in danger (your stomache feels like it is knots, your heart is beating out of your chest,) validate by just being present with it. Take your breath to it. Breath in and out of that space. Say ok, I am in danger. I always tell my clients, "a crying baby wants to be held, not told to shut up." Listen to your system, validate it like you do a child and see what happens. </p> | 0 |
567082c85bb022840f42baf4 | How do I find myself? | I don't know what to say. I have never really known who I am. | https://counselchat.com/questions/how-do-i-find-myself | Spirituality | Wendy Bangerter | https://counselchat.com/therapists/wendy-bangerter | Three years ago I attended a week long meditation retreat. By the fifth day I noticed I was light headed and felt very strange. I began to realize within my own being an experience of no separation. I would see others at the retreat and smile. I loved them all. I could feel the connection with this awareness I had read about but never truly understood until that moment. I remember understanding all the teachings I had learned throughout my life about a god who existed outside of me. I realized I had all these answeres within my own being and so did everyone else. I began to see everyone as not just capable but powerful loving beings. Since this experience it has been my desire for everyone to become conscious within whatever experience they wish. I do this in many ways. <div><br></div><div>At our studio we combine Mental Health with yoga and meditation as well as nutrition counseling to help people come to their optimal selves. To truly come into a state of "finding yourself," is to start to know and own who you are from a state of solid being. In this there is nothing new under the sun, and it is very simple. I would love to teach you and anyone interested in coming into a state of awake conciousness. The more awake we are the more joyful we are. I live in this state of being and demonstrate it in my daily life. </div> | 0 |
5703cda5389d1f030997de5f | I cheated on my partner, and I don't know how to feel. | I am married, but I had sex with my friend. I feel guilty, but I feel not guilty too. Do I need to feel guilty? It's my body, and I have full rights to do what I like. | https://counselchat.com/questions/i-cheated-on-my-partner-and-i-don-t-know-how-to-feel | Human Sexuality,Intimacy,Relationships | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>I don't think there's anything that you're supposed to feel. Some people feel tremendously guilty when they cheat, and others not at all. It could be that your partner doesn't know about the cheating and you haven't had to face his/her emotions and reactions. When something we do is hidden...a secret...it's easier to avoid feeling guilty. I wonder if you're avoiding your own emotions. But let's put that question aside for now. There are better questions.</p><p>What do you want? Do you want your marriage? If not, this may be why you don't feel guilty. </p><p>Do you want to be able to sleep with your friend? It's unlikely that both are possible (keeping the marriage and the affair). Yes, you get to do whatever you want with your body...and...there may be consequences. Affairs almost always get discovered. </p><p>Who do you want to be? What kind of partner do you want to be? What might your partner feel if they knew? How might you feel then? Would you care? Has something happened that's affected how much you care about your partner?</p><p>I suggest that these other questions might be a place to start. Exploring it with a therapist is something to consider maybe. I wish you the best as you sort it out. :)</p><p><br></p><p><br></p> | 0 |
56f8964ab814e1ce46371938 | How do I tell my boyfriend I wanna be with him but not in a relationship? | I've been with him for a couple months. We will talk everyday and he will get mad over something I will say and not talk to me. We have our great moments, but I just need to focus on my personal situations, and I feel he is slowing me down with that. I still wanna be with him, but not now. | https://counselchat.com/questions/how-do-i-tell-my-boyfriend-i-wanna-be-with-him-but-not-in-a-relationship | Relationships | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>It sounds like you're pulling away instead of being honest. If you really want to be with him, why not now? If you don't have time for a relationship, why are you dating at all?</p><p>I don't understand the whole "phasing out" thing that people do these days (or "ghosting", where you just stop talking and disappear!). I get the sense that this relationship isn't working for you, but for some reason you're stopping yourself from being honest with yourself and him and just ending it. In the early stage of a relationship (the first year), if it doesn't feel fabulous, it's a good idea to move on. It's not personal. You don't owe this person anything. They deserve someone who's totally into them (and so do you) and you're doing him no favors by hanging on to something that's not amazing or giving him hope that it might work better in the future sometime. You don't have to slowly bow out. It actually creates more hurt than gentle honesty. Maybe people don't know how to say it?</p><p>"I've decided not to continue with this. I wish you the best." </p><p>Life is too short!</p> | 0 |
56f8435fb814e1ce46371934 | I am afraid of sex. | I am a female, and I am afraid of having sex. I am afraid of disappointing my partner by being inexperienced. I think he thinks I'm not a virgin. I am also scared that he will be disappointed with my naked body. I don't want my partner to think differently of me because I am afraid of having sex. | https://counselchat.com/questions/i-am-afraid-of-sex | Human Sexuality,Intimacy | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>These fears are completely normal. Almost everyone has the same fears you do, to some degree, especially if they lack experience. Men also feel far more of these fears than you realize. That can help...to remember that we're all a little scared and looking for safety and approval.</p><p>You mention a partner, but I'm not sure if you currently have one. Having a partner you can trust with your fears and who you feel safe with is so important. When you're really confident someone cares deeply for you, this can help the fears to go away or diminish. </p><p>How well do you know your own body? Getting to know how you like to be touched and how different touches feel...getting acquainted with your body yourself first...this can help build sexual confidence. </p><p>In general, our partners care less about our fat and wrinkles than they care about how we make them feel in bed. Being a generous lover who is confident enough to put fear aside...ironically this is what makes you "good in bed". But be patient with yourself. Your confidence will grow with experience, and that doesn't have to happen until you are ready. There's not rush. :)</p> | 0 |
56f58ed0b814e1ce46371910 | How can I control my temper? | I get angry and act out. It scares my wife and child. | https://counselchat.com/questions/how-can-i-control-my-temper | Anger Management | Myron Jones, Ph.D, LPC-S, LCDC | https://counselchat.com/therapists/myron-jones-ph-d-lpc-s-lcdc | <p>Anger is a normal emotion, no different than joy, elation, or sadness. It's not anger that gets us in trouble it's the overtness of the emotion or how we allow it to manifest that gets us in trouble. Being able to control your temper depends on several variables: how you saw anger acted out as a child in terms of your primary caregivers and what you internalized as being normal in terms of managing conflict, and your communication style regarding how you confront problematic situations. There are some whose anger takes on a volcano effect whereby they don't readily address problematic situations but rather they continue to stuff their emotion until the right trigger causes them them to explode, and then there are those who are very impulsive in terms of how they react to stressful situations, they don't take time to think out situations or to make sense of them, they just impulsively respond. I would encourage you to seek anger management from a therapist who utilizes a Cognitive Behavioral approach in order that you may explore how your irrational thinking related to certain situations may be influencing your problematic behavior. In addition, I would encourage you to engage in activities that promote stress reduction if your blowups are indeed related to being overly stressed. The first step is recognizing that you have a problem that you need help in understanding and addressing, which you have, now take the next step in finding a therapist in order that you may learn to control your temper and undo some faulty wiring that may be related to how you process emotion, and communicate that you're angry. Remember, anger is the overt expression of some other emotion (i.e., disappointment, hurt, frustration, etc..) Hope this helps...</p> | 0 |
56ffc843fa722cdf047f2957 | Is it time to end my relationship with my boyfriend for good? | He isn't violent, but he has anger issues and deep insecurities. He's working on them and has improved. We started counseling, and he participated in one or two individual sessions, but we broke up again shortly thereafter. Now his constant questions and accusations are getting really draining. | https://counselchat.com/questions/is-it-time-to-end-my-relationship-with-my-boyfriend-for-good | Relationships | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>Hello and thank you for your question. I worked for a number of years with people who have been both abused in their relationships and those who have been abusive. Being involved in a relationship with a partner who does the behaviors you describe can be incredibly difficult, and many would argue is even harder than overcoming actual physical violence. </p><p>I was a little confused about whether you're are still broken up with this person or if you are still thinking about it. I am going to assume you are still undecided. </p><p><br></p><p>Some of the things you are describing sound like emotional abuse. Even without physical abuse, being emotionally abused can still be traumatizing. When partners question and accuse, they are often trying to exercise power and control over their partners by hurting them with unfounded accusations. The accusations serve to make someone feel guilty and to manipulate them. For example, if your partner accuses you of cheating when you go out bowling with friends, you may elect not to go bowling just to satisfy your partner and prevent a fight from occurring. </p><p>The person being accused or questioned often tries to prove over and over again that they have done nothing wrong, but it doesn't matter. </p><p>And that brings me to the point of what some people who experience these behaviors do in order to start feeling like they have some power again. Here are just a few things:</p><p><br></p><p>1. They realize there is no right answer. Trying to be logical with someone who doesn't want to be logical doesn't work. Many people simply stop trying to defend themselves against false accusations because there was no answer that would satisfy their partner anyway. In addition, the rules of the relationship seem to change on a daily basis, and what may be okay with your partner one day may make them angry the next. And this can leave people constantly feeling like they are on eggshells. </p><p><br></p><p>2. The find support. Finding a support group or a group of people who remind you on a daily basis that you are a decent person is always a good idea. One of the things that can happen when we are with someone who does emotionally abusive things is begin to have a negative concept of ourselves. Surrounding yourself with people who remind you that you are a good person is a great idea. </p><p><br></p><p>3. They reinvest in themselves. Try to find some time for yourself. This couldn't possibly sound more cliché, but it is actually true. Whether that is taking up a new hobby or doing an old one. One thing that can happen when emotional abuse takes place in a relationship is the person being abused can begin to isolate and not do the things that make them enjoy life. Taking some time for the self can sometimes bring things into perspective.</p><p>I don't know if you are still in counseling, but if you are and you are getting what you need then that is great. If not, there are others you can try. It's important to find the right fit. </p><p><br></p><p>As for the question of whether or not you should leave your partner, that is a question that can only be answered by you. But you could ask yourself some questions like these to help you decide:</p><p><br></p><p>1. What are some of my values about relationships? Do I want Trust? Honesty? Ask yourself if you have these things in your relationship.</p><p>2. Do I feel like this relationship brings out the best in me, or does it seem to bring me down?</p><p>3. If I want to stay in this relationship, what are some specific things that need to change? </p><p><br></p><p>Hope some of these suggestions help. </p><p><br></p><p>Good luck to you. Be well.</p><p><br></p><p>Robin Landwehr, DBH, LPC, NCC </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> | 0 |
56df9e8b095966e22a8c149b | How can I see if a therapist if my mom can't afford it? | I think I have depression, anxiety, bipolar disorder, and I have anger issues. I told my mom over and over again. She told me she would get me a therapist, but she never did. I just found out that my mom can't afford a therapist for me. | https://counselchat.com/questions/how-can-i-see-if-a-therapist-if-my-mom-can-t-afford-it | Legal & Regulatory | Eric Ström, JD, MA, LMHC | https://counselchat.com/therapists/eric-str-m-jd-ma-lmhc | <p>It can be difficult to get counseling if you don't feel supported by family members. There might be a few options. If you are in school, I'd recommend talking to a school counselor or school nurse. They often will be able to help you access free or affordable counseling resources in your community. </p><p>In addition, depending on where you live, it's also often possible to call 211 for referrals to free or low cost counseling services in your area.</p><p>I'd encourage you not to give up. You are on the right track. <br></p> | 0 |
56d49a149471b0b41ec68e7c | Can a therapist have a client admitted to an eating disorder treatment center if the client does not want to go? | null | https://counselchat.com/questions/can-a-therapist-have-a-client-admitted-to-an-eating-disorder-treatment-center-if-the-client-does-not-want-to-go | Eating Disorders,Legal & Regulatory | Eric Ström, JD, MA, LMHC | https://counselchat.com/therapists/eric-str-m-jd-ma-lmhc | <p>Typically, a therapist cannot force a client to receive any treatment they do not want. In the end, it is the clients who get to decide what type of treatment they want.</p><p><br></p><p>If a therapist believes that their client is in imminent danger of harm however, the therapist might have an obligation to take actions to protect their client. In such a case, the therapist would need to discuss the options with the client, and come up with a plan to best protect the client.</p><p>In a situiaon like this, it would probably be a good idea to talk to the therapist about the possilbe positvies and negatives of the treatmetn center. A good therpist will be happy to have that conversation with you and allow you to make the final decisions about your own treatment.<br></p> | 0 |
55d0261d6ae5f72373d44185 | Is there a lawsuit for counselors and therapists who failed to report a relapse? | I have a relative who is in his twenties. He was in a drug rehabilitation program and got kicked out for using drugs again. No one informed family that he was using drugs again. He subsequently overdosed and was found dead.
Is their accountability of counselors, therapists or the halfway house for not reporting that he had relapsed? Is there a legal case for failing to report? | https://counselchat.com/questions/is-there-a-lawsuit-for-counselors-and-therapists-who-failed-to-report-a-relapse | Professional Ethics,Legal & Regulatory,Addiction | Eric Ström, JD, MA, LMHC | https://counselchat.com/therapists/eric-str-m-jd-ma-lmhc | <p>I'm so sorry to hear of your loss. This sounds like a really difficult situation for the whole family. </p><p>Since the answer to this question will depend a lot on the applicable state laws, I would suggest talking with a local attorney. That being said, I see two competing issues here. On the one side is the duty of confidentiality the counselors owed to your relative. On the other side is the duty the counselors had to act reasonably to protect your relative from harm. Generally there is not a requiremt for substance abuse treatment centers to notify family members if an adult client relapses.</p><p>A local attorney will be able to provide more specific guidance on the legal obligtions and liabilities in this situation.</p><p><br></p> | 0 |
570008d738d8448168a85d94 | Is it okay if I take my friend's pills away? | My friend is abusing her prescription medicine. Even though she told me she didn't have any more pills, I found she has prescriptions for anxiety medications. | https://counselchat.com/questions/is-it-okay-if-i-take-my-friend-s-pills-away | Social Relationships,Substance Abuse | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>Hello! Thank you for your question. I have a worked with many people who have become addicted to benzodiazepines, like Clonazepam. It is a difficult road for people who are trying to become clean. It is also a very difficult road for those who love the person and are trying to be supportive. During those times, it is important to remember to take care of yourself, too. </p><p><br></p><p>As for taking your friend's pills, my concern would be the legal ramifications that you could face should you ever be caught with someone else's prescription medication, and especially these types of medications. Our laws have become much more strict surrounding prescription drug sales and possession due to the increase in prescription drug abuse. In addition, people who are in active addiction are likely to find some other means to get their drug, so it would do little to help the overall problem. </p><p><br></p><p>I don't know about your friend's family situation, but they may be a better route to take if you are concerned about your friend. They may already be involved, but with your help you may be able to convince your friend to go to treatment willingly. That is usually better. </p><p><br></p><p>In many states, there are also involuntary committal processes where a person's family may be able to convince a court to force the person into treatment. This varies from state to state. If your friend's family is not aware of this option, it may be something to look into. It usually does take a relative, or a medical provider, to begin this process if it is available. </p><p><br></p><p>I hope this was helpful, and I wish you and your friend well. </p><p><br></p><p>Robin J. Landwehr, DBH, LPC, NCC </p><p><br></p> | 0 |
56fdfb8ffa722cdf047f28a0 | I'm scared because my boyfriend is interested in BDSM. | I'm concerned about my boyfriend. I suffer from anxiety, but I always have this feeling he wants to hurt me because he told me he was interested in BDSM intercourse. We haven't tried it, but I've had this feeling he always wants to. | https://counselchat.com/questions/i-m-scared-because-my-boyfriend-is-interested-in-bdsm | Human Sexuality,Anxiety | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Hello! Thank you for your question. There are few things
that people find more personal than their sexual relationships. When we feel
connected to our partner, sex can be best thing since sliced bread. However, if
we feel disconnected in some way, sex can feel degrading and even painful. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">I don’t know the specifics about your relationship or how
comfortable you are in talking to your boyfriend, but this is one of those
situations where communicating your fears is a good idea. The only exception to
that would be if you believe he is actually a threat to you in some way. If you
believe that, then you should do whatever you think is safe. It sounds like
there is a part of you that is already afraid of him, and if that is the case
then remaining safe is your top priority. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Assuming you are able to share with him your feelings,
telling him what you are and are not interested in sexually is very appropriate
and sexually healthy. Sex is something that is supposed to be enjoyable for
all parties. All parties should feel respected and able to say “no” to
absolutely anything they are not comfortable with. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">I call the respectful agreement between sexual partners, “sex
trust.” Sex Trust means your partner respects your boundaries. It means they
won’t degrade you sexually with hurtful words, forced sex, or forcing or
coercing sex in ways someone is not interested in having. Your personal safety and mental well-being is
what is most important. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Now, if there is a part of you that is curious about BDSM
and may be interested in participating in it, there are many websites that you
can explore to learn information. I will warn you, some websites and articles
are better or worse than others, but you may at least feel more informed. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Many people engage in BDSM and have happy relationships, but
again, it completely depends on what each person in the relationship wants. It is
also important to know that BDSM is not just one thing and people practice it
differently based on comfort. If it is something you are uncomfortable with,
then you shouldn’t feel obligated to do it.</font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3"> </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">I hope this was helpful. Be well.</font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3"> </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Robin J. Landwehr, DBH, LPC, NCC</font></p><p>
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56ffc843fa722cdf047f2957 | Is it time to end my relationship with my boyfriend for good? | He isn't violent, but he has anger issues and deep insecurities. He's working on them and has improved. We started counseling, and he participated in one or two individual sessions, but we broke up again shortly thereafter. Now his constant questions and accusations are getting really draining. | https://counselchat.com/questions/is-it-time-to-end-my-relationship-with-my-boyfriend-for-good | Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Sometimes relationships just do not work. Don't feel that the first, second, or even third relationship is the relationship you are suppose to be in for life. The one that is meant for you will require work but should be be draining and a constant roller coaster of breaking up. <br></p><p>It is good you all went to counseling, but one or two sessions may not be enough to make and see a change in behavior. It takes times and it takes both working toward the same goal. <br></p><p>I would suggest doing you...meaning focusing on your own growth at the time. If he wants to grow with you, he will make the necessary steps. If he doesn't...wish him well.<br></p> | 0 |
570071bd38d8448168a85dcf | Should I message my crush? | I have had a crush on this guy for years. I last talked to him a few years ago when we graduated from high school. We left off on a good note. Should I message him and see how he is doing, or is it too late? | https://counselchat.com/questions/should-i-message-my-crush | Relationships,Social Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>It's never to late to let a person know how you feel. You never know where it will take you. You don't want to hold this regret of not letting your feelings known and wondering "what if" for the rest of your life. That can be torturous. <br></p><p>Now prepare for whatever..if his feelings are the same or if they are not. If they are the same...great. If they are not, feel good that at least you let a person know they hold a special place in your life and wish him love, peace and happiness in his life. <br></p> | 0 |
56bd08b04e568f192e1bfb84 | How do I learn to let go of past problems and live one day at a time? | I would like to be able to have more positive relationships in the present. | https://counselchat.com/questions/how-do-i-learn-to-let-go-of-past-problems-and-live-one-day-at-a-time | Social Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Take one day at a time!!! Each day do things that make you happy, moves to a positive place, focusing on the future, give you a sense of fulfillment and accomplishment. Journal at the end of the day of how well you did that day in focusing on these things. Each day should be a step better than the previous day. You will have days that you didn't do as well....that is human and OK. Just get back on track the next day....</p><p>At the end of the week, review how well you did and give your self a grade. If did well, you deserve ice cream, etc. If not so good, OK....tell yourself next week "got to focus one day at a time". You can do it....it takes practice but will get better each day, I wish you happy days and happy future...<br></p> | 0 |
56ff46b4fa722cdf047f292a | Why am I with my husband if he is mean? | I love him, but he doesn’t show me love. He talks badly about me to his friends. | https://counselchat.com/questions/why-am-i-with-my-husband-if-he-is-mean | Marriage | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>So many questions comes to mind when I read your words...Do you love yourself? What do you LOVE about him? What are you getting from this relationship that is good for you? What are you lacking in yourself that you allow yourself to be treated this way?....I can go on..</p><p><br></p><p>If you can answer these questions, maybe you will answer your own question of WHY are you with your husband or even better, WHY you ALLOW your husband to be mean, show no love, disrespect you? You seem to lack self-worth...seek a professional to help you with this.<br></p> | 0 |
56fc11beb814e1ce463719a8 | Is it wrong to cheat on my husband? | We don't have sex a lot. I cheat when we argue. I don't kiss or have unprotected sex with them. It's a one time thing, and I never see them twice. | https://counselchat.com/questions/is-it-wrong-to-cheat-on-my-husband | Intimacy,Human Sexuality,Marriage | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Hello, and thank you for your question. The question about
whether or not to cheat is based on personal values that can only be answered
by you. However, here are a few things to consider and questions to ask
yourself to help you find your answer:</font></p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3"><br></font></p><p>
</p><p style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;"><span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin"><span style="mso-list:Ignore"><font face="Calibri" size="3">1.</font><span style='font:7.0pt "Times New Roman"'>
</span></span></span><font face="Calibri" size="3">Do you feel like you are violating your own
values or morals? This is important, because we all have different values and
morals surrounding sex, love, and monogamy. If you value monogamous
relationships and find yourself cheating on your partner, then you may feel
like you are living in contradiction to your values, and most people are not
happy when they do that. However, if monogamy is not something you value, then
perhaps it is time to re-evaluate the relationship and determine if it is still
right for you. Not all people want monogamous relationships, and that
is alright. Finally, if you value your husband’s feelings and know that the
affairs would hurt him, then your behaviors may again be in contrast to your
own values. That can only be determined by you. </font></p><p>
</p><p style="margin: 0in 0in 0pt 0.5in;"><br></p><p style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;"><span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin"><span style="mso-list:Ignore"><font face="Calibri" size="3">2.</font><span style='font:7.0pt "Times New Roman"'> </span></span></span><font face="Calibri" size="3">Based on how you describe your relationship, it
sounds like you are not very satisfied with the way it is. From the outside, it looks like the affairs
are a way to “get even” with your husband or to feel better after an argument. This
is something that can happen when mutual respect starts to fade in a
relationship and gets replaced with contempt. We can simply stop caring about
how our actions hurt each other, or potentially hurt each other. Perhaps the
question to ask here is, when you look out toward the future with your husband,
is this the pattern that you want to keep? The pattern of very little sex,
argument, and then satisfying the pain or dissatisfaction with affairs. </font></p><p>
</p><p style="margin: 0in 0in 0pt 0.5in;"><font face="Calibri" size="3"> </font></p><p style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;"><span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin"><span style="mso-list:Ignore"><font face="Calibri" size="3">3.</font><span style='font:7.0pt "Times New Roman"'> </span></span></span><font face="Calibri" size="3">What are your goals for this relationship? If we
start to become disconnected in a relationship, we can begin to do things on
autopilot. Get up, get the kids up, go to work, come home, and go to bed. None
of which requires any intimacy at all. Are you still able to see the hopes and
dreams you once had for this relationship?</font></p><p>
</p><p style="margin: 0in 0in 0pt 0.5in;"><font face="Calibri" size="3"> </font></p><p style="margin: 0in 0in 8pt 0.5in; text-indent: -0.25in;"><span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin"><span style="mso-list:Ignore"><font face="Calibri" size="3">4.</font><span style='font:7.0pt "Times New Roman"'>
</span></span></span><font face="Calibri" size="3">Have you considered seeking marital counseling? Not
having affairs won’t actually fix the part of the relationship that is leading
you to have them. If there is something broken, it sometimes requires some help
to get it fixed. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3"> </font><font face="Calibri" size="3">Hopefully these questions and thoughts will help you come to
some kind of conclusion about what is right for you and your relationship. I certainly
wish you well. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3"> </font><font face="Calibri" size="3">Robin J. Landwehr, DBH, LPC, NCC </font></p><p>
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56ff46b4fa722cdf047f292a | Why am I with my husband if he is mean? | I love him, but he doesn’t show me love. He talks badly about me to his friends. | https://counselchat.com/questions/why-am-i-with-my-husband-if-he-is-mean | Marriage | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Hello, and thank you for your question. Loving someone who
doesn’t respect or treat you well can be enormously difficult and painful. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Many people who find themselves in an emotionally hurtful
relationship say that it was wonderful when it first started, but that over
time their partner’s behaviors changed and they became emotionally or
physically abusive. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">I want to say right away that it is not your fault in any
way if someone is abusive to you. It does not mean that you are broken or that there
is something wrong with your character if you have not left the situation.
People stay for many reasons, such as fear, finances, children, pressure from
others, and love. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Many people have had to leave their abusive partners who
they still love to preserve their own safety and regain the sense of self they
may have lost. It is a very difficult thing to do, even if you know it is the
right thing. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">The person who really needs to take a hard look at
themselves is the person doing the abusing.</font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">It is very common for mental and emotional abuse to wear
away at someone’s self-esteem. This can lead to other problems, like depression
and anxiety. These issues sometimes require professional support to manage,
such as a counselor or perhaps a doctor who may prescribe medication. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">A counselor may be able to help you sort through your fears
and concerns about staying or leaving. To look at things from different angles,
and to help you decide what is best for you. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">You have not said that your husband has been physically abusive
to you, but if that has been the case, then you must consider your physical
safety first. Leaving an abusive relationship is the most dangerous time.
Getting help from professionals would be critical, and I would recommend your
local domestic violence program. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Whatever you decide to do is the right thing for you. I
would encourage you to ask yourself honestly about your reasons for staying and
the barriers that may keep you from going. You do deserve to be happy and
emotionally safe. If you do not feel like you have that safety, then seeking
someone to help you sort through these things is a good plan. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">I wish you well.</font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Robin J. Landwehr, DBH, LPC, NCC </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3"> </font></p><p>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p> | 0 |
570008d738d8448168a85d94 | Is it okay if I take my friend's pills away? | My friend is abusing her prescription medicine. Even though she told me she didn't have any more pills, I found she has prescriptions for anxiety medications. | https://counselchat.com/questions/is-it-okay-if-i-take-my-friend-s-pills-away | Social Relationships,Substance Abuse | Aleisha Stewart | https://counselchat.com/therapists/aleisha-stewart | <p>First of all, where did you find the pills? Did you have to go into her private space or things to find them? If so, you might want to do some research on codependency. I recommend the book "The Everything Guide to Codependency." You can find it here: https://www.amazon.ca/The-Everything-Guide-Codependency-codependent/dp/1440573905 . It's not honest to go searching through someone's things. You dislike the deceit in her, so why model it in yourself?</p><p>If the pills were just left out, that's a different story. Again though, model honesty. Talk to about what you found. Avoid being accusitory. A good old "I found these...what's going on with this?" might be a good place to start. Tell her how it makes you feel. Have you ever heard of "I statements?" Google this....you will find a lot of good templates on how to frame this conversation. </p><p>At the end of the day though, these are her choices. Not yours. All you can do is tell her how you feel, make a few gentle suggestions, and get back to taking care of you. If it gets to the point where seeing her downward spiral is too much for you, let her know this and tell her you can no longer be involved, for the sake of your own health and sanity. </p><p>There is nothing wrong with trying to help, but ask yourself, are you really being helpful? If you are starting to feel resentful, know that you have crossed the line into codependency and back away.</p><p>Hope this helps and all the best,</p><p><br></p><p><br>Aleisha</p> | 0 |
56ae889c014e2eff2b4fee56 | How can I forgive myself? | Something happened this summer that I cannot forgive myself for. When I think about what happened, I feel ashamed and guilty even though my loved ones forgave me. | https://counselchat.com/questions/how-can-i-forgive-myself | Self-esteem | Aleisha Stewart | https://counselchat.com/therapists/aleisha-stewart | <p>Forgiveness takes time. You know what you did, and by the sounds of it you are not impressed with yourself. In my mind, this is a sign that you are a good person. You recognize that you did something that crossed your own moral code. You could have just done this thing and not felt anything - but you do feel. And that is OK. It's not supposed to feel good when you do something wrong.<br><br>Be patient with yourself. These things can take time. I suspect that you will be one of those people who slowly let go of their shame and guilt. The trick is to feel the pain but to not ignore/detach from the life that you are living right now. Don't deprive yourself of the opportunity to feel joy again. </p> | 0 |
570008d738d8448168a85d94 | Is it okay if I take my friend's pills away? | My friend is abusing her prescription medicine. Even though she told me she didn't have any more pills, I found she has prescriptions for anxiety medications. | https://counselchat.com/questions/is-it-okay-if-i-take-my-friend-s-pills-away | Social Relationships,Substance Abuse | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Your good intentions to help your friend stay clean, are very caring about her.</p><p>Unless your friend feels like stopping pills, taking them away will mean she finds them some place else.</p><p>The problem that anyone who is addicted to pills has, is that the person is psychologically and at least with xanax, physically addicted.</p><p>Taking pills has basically become a standard part of your friend's life.</p><p>Her problem is bigger than your ability to care.</p><p>If you haven't already done so, tell your friend directly about your opinion on the way she is using pills.</p><p>This is not a guarantee that she'll stop.</p><p>It isa way of you showing that you care about her.</p><p>Offering love and advice are the only things you can do for her.</p><p>Meanwhile, knowing she is hurting herself is probably hurting you.</p><p>Be sure to keep a sense of balance within yourself. Offer your concern and know she is the one who must decide to stop using.</p> | 0 |
56ffbfb7fa722cdf047f2955 | Why do I feel like everyone hates me? | I constantly feel like everyone is up against me and trying their best to shut me down. It's ruining my mood and even my whole self. I have trouble sleeping, and I keep having sleep paralysis while dreaming of others mocking and judging me. | https://counselchat.com/questions/why-do-i-feel-like-everyone-hates-me | Self-esteem,Sleep Improvement | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>The problem you describe sounds very wearing on your spirit.</p><p>Are there particular reasons for why you feel everyone hates you?</p><p>Have you been in a clash of ideas or opinions and feel yourself in the minority viewpoint?</p><p>Or does your sense of being shut out start within your own mind, as though you anticipate that others will not like what you say?</p><p>If actual conversations are leading you to feel left out, then evaluate whether to bring up certain points to the other person.</p><p>Or, you may also decide that the relationships in which you feel shut out, are no longer worthwhile ones for you.</p><p><br></p><p>If the problem is hesitating to interact because you imagine others will reject you, then maybe you can coach yourself into trying a small step toward introducing yourself and your thoughts to others.</p> | 0 |
56f4acabb814e1ce46371902 | I'm scared to tell my family that I'm bisexual. | My parents seem okay with other sexualities, but normally they only talk about being gay. When they do talk about bisexuality, they say things like “they'll do anything” or things that make me very uncomfortable because I am bisexual. I don't know if I am ready to come out to them. | https://counselchat.com/questions/i-m-scared-to-tell-my-family-that-i-m-bisexual | Family Conflict,LGBTQ | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>
</p><p style="background: white; margin: 0in 0in 7.5pt; line-height: normal;"><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial; color:#333333;mso-ansi-language:EN'>Hello, and thank you for your question. Being bisexual can be particularly
difficult because it is often misunderstood, even by people who are “supposed”
to be part of your own community, such as lesbians and gays. It happens so
often that there is actually a term for it –<span style="mso-spacerun:yes">
</span>bi-erasure. This is simply something that happens when people deny that
bisexuality is a real thing, or discriminate against bisexuals due to beliefs
like your parents seem to have. </span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt; line-height: normal;"><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial; color:#333333;mso-ansi-language:EN'>The unfortunate truth is that you can never
be sure of how you parents may take this kind of information. It sounds
promising that they are accepting of other sexual orientations, and it may
simply be that your parents lack education about bisexuality. With accurate
information, they may come around, but there is no way to be sure. </span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt; line-height: normal;"><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial; color:#333333;mso-ansi-language:EN'>Some of my colleagues have already given you good information. Here are some more things that you can consider
and questions you can ask yourself before making the decision to tell them:</span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt; line-height: normal;"><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial; color:#333333;mso-ansi-language:EN'> </span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt 0.5in; line-height: normal; text-indent: -0.25in;"><span lang="EN" style='font-size:10.5pt;font-family: "Open Sans";mso-fareast-font-family:"Open Sans";mso-bidi-font-family:"Open Sans"; color:#333333;mso-ansi-language:EN'><span style="mso-list:Ignore">1.<span style='font:7.0pt "Times New Roman"'> </span></span></span><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans";mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:Arial;color:#333333;mso-ansi-language: EN'>If they don’t respond the way you want them to, have you developed a support
system to support you through it? This is very important. The truth is that all
the friends in the world won’t prevent pain or sadness if your parents don’t
respond as you hope, but they will at least be there to remind you that you ARE
okay as you are. And that is critical for you to remember. </span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt 0.5in; line-height: normal;"><span lang="EN" style='font-size:10.5pt; font-family:"Open Sans";mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: Arial;color:#333333;mso-ansi-language:EN'> </span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt 0.5in; line-height: normal; text-indent: -0.25in;"><span lang="EN" style='font-size:10.5pt;font-family: "Open Sans";mso-fareast-font-family:"Open Sans";mso-bidi-font-family:"Open Sans"; color:#333333;mso-ansi-language:EN'><span style="mso-list:Ignore">2.<span style='font:7.0pt "Times New Roman"'> </span></span></span><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans";mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:Arial;color:#333333;mso-ansi-language: EN'>There is great information on the internet about bisexuality that you can
offer your parents if you think it would be helpful. It may be important for
them to know the kind of damage that is being done to bisexual adults and young
people because of the myths surrounding bisexuality. Here is an article from
GLAAD about bi-erasure: <a href="http://www.glaad.org/bisexual/bierasure"><u><font color="#0563c1">http://www.glaad.org/bisexual/bierasure</font></u></a></span></p><p>
</p><p style="margin: 0in 0in 0pt 0.5in;"><span lang="EN" style='font-size:10.5pt; line-height:107%;font-family:"Open Sans";mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Arial;color:#333333;mso-ansi-language:EN'> </span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt 0.5in; line-height: normal; text-indent: -0.25in;"><span lang="EN" style='font-size:10.5pt;font-family: "Open Sans";mso-fareast-font-family:"Open Sans";mso-bidi-font-family:"Open Sans"; color:#333333;mso-ansi-language:EN'><span style="mso-list:Ignore">3.<span style='font:7.0pt "Times New Roman"'> </span></span></span><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans";mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:Arial;color:#333333;mso-ansi-language: EN'>Coming out to people is obviously deeply personal and should only take
place when you are ready. Sometimes people get pressured from friends, media,
and even people they are romantically involved with to come out before they are
ready. It really is up to you. If you are feeling pressure from others, don’t
feel bad about setting your boundaries and telling them that you will come out
on your own time. Intimate partners should respect you enough to understand
this. </span></p><p>
</p><p style="margin: 0in 0in 0pt 0.5in;"><span lang="EN" style='font-size:10.5pt; line-height:107%;font-family:"Open Sans";mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Arial;color:#333333;mso-ansi-language:EN'> </span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt 0.5in; line-height: normal; text-indent: -0.25in;"><span lang="EN" style='font-size:10.5pt;font-family: "Open Sans";mso-fareast-font-family:"Open Sans";mso-bidi-font-family:"Open Sans"; color:#333333;mso-ansi-language:EN'><span style="mso-list:Ignore">4.<span style='font:7.0pt "Times New Roman"'> </span></span></span><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans";mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:Arial;color:#333333;mso-ansi-language: EN'>Something else to think about is your own comfort in being bisexual. Just
because someone is LGBTQ doesn’t mean that they necessarily want to be. Many
people struggle with this. Having
your own doubts or insecurities may also play a part in how comfortable you are
in telling your parents. So, perhaps do some self-exploration about your
feelings toward yourself. </span></p><p>
</p><p style="margin: 0in 0in 8pt 0.5in;"><span lang="EN" style='font-size:10.5pt; line-height:107%;font-family:"Open Sans";mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Arial;color:#333333;mso-ansi-language:EN'> </span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt; line-height: normal;"><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial; color:#333333;mso-ansi-language:EN'>Sometimes people take friends with them
when they decide to come out to their parents. This is something you may want
to consider. The important thing to remember is that you are okay. Really. If
your parents don’t respond well, that doesn’t mean that they never will. Some
start off upset, but then work their way through it. </span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt; line-height: normal;"><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial; color:#333333;mso-ansi-language:EN'>Best of luck to you. </span></p><p>
</p><p style="background: white; margin: 0in 0in 7.5pt; line-height: normal;"><span lang="EN" style='font-size:10.5pt;font-family:"Open Sans"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial; color:#333333;mso-ansi-language:EN'>Robin J. Landwehr, DBH, LPC, NCC </span></p><p>
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56f913b4b814e1ce46371941 | Why do I feel like I can never meet people's expectations? | I feel like every time I do something someone asks me to, I never fully meet what they want. I feel that when I finish it, they always think that they should have picked someone else to do it. I feel like they just want nothing to do with me. | https://counselchat.com/questions/why-do-i-feel-like-i-can-never-meet-people-s-expectations | Social Relationships,Self-esteem | Ben Braaksma | https://counselchat.com/therapists/ben-braaksma | It sounds like you have the perception that people are frequently disappointed in you, wish you were different or someone else, and ultimately reject you. One question I would have for you is what is your evidence that people feel this way? Is there anything in people's words or behaviors that gives you this impression? If your not sure, it may be useful for you to try to notice what people say and do in response to you, even though you perceive these attitudes within them. Additionally, working with a competent therapist may be a great way to get an answer to your question as well as developing ways to move forward with that answer and gain a sense of self-esteem and security in your relationships.<br><br>One possibility that comes to mind, of which there may be more, is that as we grow up, we often develop relational templates, or sets of expectations about how people are and will relate to us, which influence our experiences and behavior in relationships. Sometimes the templates that we develop to stay connected growing up are not particularly adaptive for adult life and can hamper our self-esteem and capacity for comfortable intimacy as an adult. You ask a great question here, and one that can be very hard to see through, given the difficulty of feeling that people think of you in this way, and I hope that you will stay curious about this and consider working with a therapist who is trained to help you discover the answer.<br><p><br></p> | 0 |
5684bec6a377e46d7ebe2cb8 | Is it normal to blame myself for someone else's actions? | I'm a teenage girl, and my dad is an alcoholic. I hate being at home with him because he just stresses me out. He can be picking me up from basketball practice or piano lessons, and half of the time, I don't even know if he's sober or not. I refuse to get into the vehicle with him and walk home sometimes. I've either been barely sleeping or I over sleep, so I'm always tired. I live in a small town, so there's no one I can really talk to because I'm not really that close with my family. | https://counselchat.com/questions/is-it-normal-to-blame-myself-for-someone-else-s-actions | Family Conflict,Stress,Sleep Improvement | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Hello, and thank you for your question. You are clearly a
resourceful young person to reach out like this to find help. Good for you. I
have a few ideas and perhaps some other counselors will add some thoughts, too.
</font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">First, good for you for taking care of yourself and making
really good decisions – such as not getting into the car with dad when he is
intoxicated. It is really important that you consider your safety above all
else. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">To answer your heading question, yes, it is quite common for
people to blame themselves for other people’s actions. There are various
reasons why we do this. For one thing, someone may </font><i style="mso-bidi-font-style: normal"><font face="Calibri" size="3">tell </font></i><font face="Calibri" size="3">us that their behaviors are </font><i style="mso-bidi-font-style: normal"><font face="Calibri" size="3">our </font></i><font face="Calibri" size="3">fault. And depending on things like our relationship to that
person, past experiences, and our self-esteem, we may actually start to believe
it. What is important to remember is that your parents have the responsibility
to be sure that </font><i style="mso-bidi-font-style:normal"><font face="Calibri" size="3">you</font></i><font face="Calibri" size="3"> are safe and
cared for, not the other way around. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">As for the other things you mentioned, I am concerned about both
your physical and emotional safety and well-being. It sounds like your father
has an alcohol abuse problem, and living with someone who is struggling with
addiction can be hard for anyone, let alone a teenager who is also trying to
deal with things like school. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">You may want to see if your school has a counselor or
someone you can talk to about what is going on. I will tell you that in some
states, what you have told me may be something that a counselor would have to
report to child protection services, but not necessarily. If you are concerned
about that, ask the counselor what they are obligated to report. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">If you don’t know a counselor, think about any other adult
that you would feel comfortable talking to. They may have some ideas. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Sometimes individual states have non-profit chat lines or
hotlines for teens to call if they are struggling with things. You may be able
to find something like that in your state. I do warn your about doing random
searches, not every website is good, so be careful. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">This is clearly a tough spot for you to be in, so one of the
things that I encourage you to do while searching for support is to focus on
taking care of yourself. Sometimes things like this can really bring us down and
we stop doing the things we enjoy. Try really hard not to let that happen. If
you have interests, do them. If you catch yourself thinking too hard about
things, try to find something fun to do to distract yourself. Try to take care
of yourself in other ways, such as eating well. Exercise can really help when
we get stressed. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">I hope some of this was helpful. Good luck.</font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3"> </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Robin J. Landwehr, DBH, LPC, NCC </font></p><p>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p> | 0 |
56ae889c014e2eff2b4fee56 | How can I forgive myself? | Something happened this summer that I cannot forgive myself for. When I think about what happened, I feel ashamed and guilty even though my loved ones forgave me. | https://counselchat.com/questions/how-can-i-forgive-myself | Self-esteem | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>Hello, and thank you for your question. Guilt is one of those things that nearly everyone has experienced at one time or another, and it can feel like a huge weight around your neck. Unfortunately, it is unlikely that we can give you some words of wisdom that will make it all go away. However, I will give you some ideas and hopefully this will help.</p><p>One of the things that we know about guilt is that it doesn't usually do much to help us in the long-run. People may make changes for a short-term period of time because they feel guilty about something they did, but usually they will go back to their old behaviors if they don't have something else to help them change permanently, such as a new skill. So, guilt doesn't necessarily help us. In fact, as I write this someone out there is eating an entire key lime pie because they feel guilty about falling off their diet. Someone may be drinking alcohol because they feel guilty about drinking alcohol. For whatever reason, this is just a common thing that we do. </p><p>Now accountability is different than guilt. Accountability can actually be constructive. When you hold yourself accountable you can admit that you have done something wrong. That it hurt others and you deeply regret it. That you are prepared to take steps to make sure it doesn't happen again. That you have done what you can to make amends, if necessary. That you are sorry. And then you move on. </p><p>Why is moving on necessary? Well, for one thing, it doesn't usually help the people who you hurt. In fact, someone's guilty behavior may serve to remind the people who were hurt, over and over again, about what happened. Guilt is usually 100% about us, and not about those we hurt. Also, guilt can lead us to behave in ways that may even hurt people more. </p><p>Having said all of that, guilt is a normal human emotion. Sometimes we experience it for a while and it goes away. Sometimes we need help to work through it. There are many self-help books about forgiving yourself. You can try Amazon to find some, or consider getting help from a counselor. </p><p><br></p><p>Be well,</p><p>Robin Landwehr, DBH, LPC, NCC</p><p><br></p><p><br></p><p><br></p> | 0 |
56d13fb39471b0b41ec68e34 | How do I tell my parents that I'm gay? | I'm in love with my own gender, and my parents are against that. I don't know how to tell them because I'm afraid they'll not want me anymore. | https://counselchat.com/questions/how-do-i-tell-my-parents-that-i-m-gay | LGBTQ,Family Conflict | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>Hello, and thank you for your question. This is one of those times when you wish you could assure someone that everything will go perfectly, but unfortunately I can't do that. There is no way of knowing how parents might respond until you tell them. </p><p>The truth is that people have come out to their parents in many different ways. Some have told their parents directly, some drop hints, some have had others tell their parents, etc. The only "right" way to come out is the one that you choose. The one that feels right to you. That is the best way. </p><p>Some people decide not to come out, and some wait for a very long time. Both of these things are okay. Coming out is deeply personal, and there can be real consequences to someone's emotional health and safety if they tell the wrong person. That is why it should only be done when <i>you </i>are ready. When you feel that you have the emotional and personal support that you need to take the risk. </p><p>Sometimes people can feel pressured to come out, but I encourage you to do it in your own time. The truth is, there is a spectrum of how people's parents react to this kind of news. On one end, you may have the parents who shut a person out and are abusive, and on the opposite side you may have parents that are totally okay with it and throw you a "Coming Out" party. </p><p>Most parents are going to fall somewhere in the middle. It is important to remember that their feelings may change over time. Many parents struggle at first, but they love their kids and get better with it over time. </p><p>If you decide to tell them, consider taking someone along to support you. Plan ahead on what you want to say. It can be an emotional time, so do what you need to do to take care of yourself. If you need to, leave. You don't have to stay anywhere where someone is being cruel to you. </p><p>I wish you well, and good luck.</p><p><br></p><p>Robin J. Landwehr, DBH, LPC, NCC</p> | 0 |
56f4c1a7b814e1ce46371906 | How can I get over my posttraumatic stress disorder without my parents knowing about it? | I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age. | https://counselchat.com/questions/how-can-i-get-over-my-posttraumatic-stress-disorder-without-my-parents-knowing-about-it | Trauma,Depression | Vivian D. Echevarria Guzman, MSC, LPC, NCC | https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-ncc | <p class="MsoNormal">I understand that at times it’s difficult to share with our parents what we have been trough, due to fear of judgment or punishment; but I have noticed that keeping our experiences secret, intensifies them. And Post Traumatic Stress Disorder can haunt us for a long time if we do not learn to process the memories that cause those symptoms. If you have been victim of a traumatic event that you are not prepared to share with your parents, it’s important that you seek help with a counselor, therapist or psychologist. Trauma Focused Cognitive Behavioral Therapy is a great technique to cope with physical symptoms, you could also use Narrative therapy, Creative Therapy or Journaling as a way to express memories and process them with your therapist. A psychiatrist can also prescribe medication to manage the symptoms, but is very important that you address the trauma so you can heal and go back to live your life. Many organizations like the United Way (2-1-1 in many states) offer resources and referrals to put you in touch with mental health providers, you could also talk to your school counselor, doctor or church to find referral that could help. </p><p class="MsoNormal">Tip: You don’t have to tell you story to each person you ask for help, you can just start by asking for a counselor referral.</p><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal"><span lang="ES-PR">¿Cómo puedo superar el Desorden de Estrés Post Traumático sin que mis padres se enteren?<o:p></o:p></span></p><p class="MsoNormal"><span lang="ES-PR">Comprendo que muchas veces puede ser difícil compartir nuestras experiencias con nuestros padres, muchas veces por miedo a que nos juzguen o castiguen; pero he observado cómo mantener un secreto, lo vuelve más fuerte y difícil de manejar. El Desorden de Estrés Post Traumático puede ser una condición que nos persigue por mucho tiempo si no aprendemos a procesar las memorias que causan esos síntomas. Si has sido víctima de un trauma que tal vez no estás listo(a) para compartir con tus padres, es importante que busques la ayuda de algún consejero profesional, terapista o sicólogo. La Terapia Cognitiva Conductual enfocada en el Trauma, es una técnica que te ayudara a manejar muchos de los síntomas, también puedes utilizar diarios o Terapia Narrativa o creativa, para expresar memorias y procesarlas luego en terapia. Un Psiquiatra también te puede proveer medicamentos que ayudan a manejar los síntomas del Estrés Post Traumático, pero es importante que atiendas el problema inicial para poder sanar por completo y volver a tomar las riendas de tu vida. Muchas organizaciones como los Fondos Unidos (2-1-1 en muchos estados) tiene recursos que proveen referidos a consejeros o profesionales de la salud mental. También puedes preguntarle a tu consejero escolar, doctor o en la iglesia. <o:p></o:p></span></p><p>
</p><p class="MsoNormal"><span lang="ES-PR">Sugerencia: No tienes que contarle a todos tu problema, solo pide que te recomienden a un consejero o terapista. <o:p></o:p></span></p> | 0 |
570071bd38d8448168a85dcf | Should I message my crush? | I have had a crush on this guy for years. I last talked to him a few years ago when we graduated from high school. We left off on a good note. Should I message him and see how he is doing, or is it too late? | https://counselchat.com/questions/should-i-message-my-crush | Relationships,Social Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>You'll only find out whether or not it is "too late", by following through with wanting to message him.</p><p>Regardless of whether the response you receive is what you'd hoped to hear, including not hearing back from him, you will have done yourself a great honor and respect by following through on a wish and curiosity you've had for some time.</p> | 0 |
56ff8d2afa722cdf047f294c | The girls at my coming-of-age party don't like their dresses. | I'm having a quinceañera, and the girls don't like their dresses. They never told me, and now it's a week away. I don't know what to do. | https://counselchat.com/questions/the-girls-at-my-coming-of-age-party-don-t-like-their-dresses | Social Relationships,Children & Adolescents | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>How did you find out that the girls aren't happy with their dresses?</p><p>Did you hear this directly from one of them or is this third hand information that someone else told you about one of the girls in your party?</p><p>The answer matters because gossiping instead of directly telling you about a problem, is a problem in itself.</p><p>I suggest a conversation with the entire group of girls in which you tell them how you actually are feeling about their opinions about the dresses.</p><p>One topic you may consider bringing up is what everyone expects to get out of the party. Are they coming because they like one another and wearing a dress in which the girl is happy, is only one way of having fun together?</p><p>You may learn a great deal as to the difference in values about a quinceaña among you and your friends.</p><p><br></p><p>I hope you'll have a fun party!</p> | 0 |
56ffc843fa722cdf047f2957 | Is it time to end my relationship with my boyfriend for good? | He isn't violent, but he has anger issues and deep insecurities. He's working on them and has improved. We started counseling, and he participated in one or two individual sessions, but we broke up again shortly thereafter. Now his constant questions and accusations are getting really draining. | https://counselchat.com/questions/is-it-time-to-end-my-relationship-with-my-boyfriend-for-good | Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>From what you write, you're not too happy with how your boyfriend treats you and how he handles his own life.</p><p>What keeps you feeling connected to him in positive ways?</p><p>If you're truly not happy most of the time in this relationship, then you're at the time of asking why you'd want to remain in a relationship which is draining.</p> | 0 |
56f913b4b814e1ce46371941 | Why do I feel like I can never meet people's expectations? | I feel like every time I do something someone asks me to, I never fully meet what they want. I feel that when I finish it, they always think that they should have picked someone else to do it. I feel like they just want nothing to do with me. | https://counselchat.com/questions/why-do-i-feel-like-i-can-never-meet-people-s-expectations | Social Relationships,Self-esteem | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>As long as you try to reach others expectations you will never feel satisfied or accepted. How about setting your own expectations for self and strive for those. Make sure your expectations are reachable and realistic. <br></p> | 0 |
56c10440e585814a2b47434a | Why do I want to be the opposite sex so much? | I got sick really bad and was throwing up for three days and nights. I thought I was going to die. Then about a week later, I started having this desire to be female. I never had this desire before. All I can think about is being a woman. I don't get pleasure from my penis anymore either. Women are attractive, but not like before. I can also find men attractive now. I'm too ashamed to tell anyone. | https://counselchat.com/questions/why-do-i-want-to-be-the-opposite-sex-so-much | Behavioral Change,LGBTQ | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Hello, and thank you for reaching out to ask for help. Surely this is a very confusing time for you! If you have never had these
feelings and desires it could certainty shake everything you thought you knew
about yourself. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">My guess is that you becoming sick around the time that this
started is likely a coincidence, but I understand how you would make the
connection. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">I have a feeling that a few things may be going on here. It
is really hard to say since I don’t know you, how old you are, etc. But, I will
share you with you some thoughts. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Some people, when they have undesirable thoughts that really
surprise them, have a really tough time getting rid of them. Our reaction to
the thought can be very strong and our tendency to try to block it out, stuff
it, avoid it, etc. is not always successful. In fact, it’s usually not. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">It’s like telling you not to think of pink elephants. I
would be willing to bet that you thought of a pink elephant just now. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">So, rather than fighting thoughts that you find confusing,
sometimes it is helpful to allow yourself to explore the thought with curiosity
and without judgement. Where is this thought coming from? What are my feelings
about it? Asking yourself these questions may help you come to a resolution
about what is going on. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">One possibility is that you have developed an anxiety about
your thoughts and now you are in the process of obsessing about them, but
another possibility is that you are legitimately exploring your sexuality and
gender. I get the feeling from your question that you do not want to believe
that it is second possibility. And that is okay. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">You can try some of my suggestions, but you can also see a
counselor who may be able to help you work through your confusion. I would
suggest someone who has experience working with sexuality issues. You can
usually find out what a counselor works with on their website. What is
important is that you find someone who is non-judgmental about what you are
experiencing. </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3"> </font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">I wish you well.</font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Robin J. Landwehr, DBH, LPC, NCC</font></p><p>
</p><p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3"> </font></p><p>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p> | 0 |
570717572f77a225438f164b | I lost my mom, and I feel like I'm depressed. | Last year, I just always felt hopeless. I don't have a great relationship with my sister. I lost my mother recently, and that really added to my sadness. My sister always brings up how I was never close to my mother. | https://counselchat.com/questions/i-lost-my-mom-and-i-feel-like-i-m-depressed | Grief and Loss,Family Conflict | Genevieve Rideout | https://counselchat.com/therapists/genevieve-rideout | <p>Wow what a painful journey you have been in for a long time. Death and grief bring up so many painful reminders of relationships--what they could have been, never were, and what was lost. With death of a family member the family often falls apart for a while... or longer. I hope you can find some support for you and your pain that was occurring before your mom's passing. I also hope you can find someone to help you set boundaries with your sister so you can have your time (as long as you need) to heal from losing your mom and then later figure out how to interact with your sister. <br></p> | 0 |
5705a5d8a9eb92e0426472bb | Is it normal for my mom to get mad easily? | It happens especially at me and my sister, and then she gets emotional and brings up the past. How should I deal with it? She is always stressed about her work and doesn't put her family first. | https://counselchat.com/questions/is-it-normal-for-my-mom-to-get-mad-easily | Family Conflict | Genevieve Rideout | https://counselchat.com/therapists/genevieve-rideout | <p>Anger is a normal emotion, and yet it is a really hard one... how much is too much? and how do you express it without damaging those around you? yes mom's get angry, sometimes too easy... but its their responsibility to manage their anger-- get their own support and put themselves in time outs when they cannot handle it well. Since you are the kids, you shouldn't have to fix or calm down mom's anger. Maybe in a calmer time when you guys are being silly talk with her one on one? Tell her you are feeling sad and hurt that she gets upset at you girls. Ask her if there is 1 thing you can work on this next month to help her. Ask her if she would work on 1 thing for you this month-- not yelling? taking a time out? telling you before she blows her top so you can exit the room? Also for you, check out a library book on anger so you know how to handle yours, and one on parents and anger. Number one to remember, if you don't feel safe, if she is calling you names, or hurting you, breaking things etc. make sure you go to a trusted adult--school counselor, neighbor, aunt, church friend as soon as possible. You are much too important to be hurt and if mom is out of control, someone else needs to be --caring for you.<br></p> | 0 |
57059449a9eb92e0426472a9 | What can I do when I feel like I'm not using my potential? | I am in my mid 30s. I feel I have used only 5% of my potential. I am in film making, but everything is stuck. I've never had a serious relationship. I had worthless jobs. I do a lot of meditation to try to fix it. | https://counselchat.com/questions/what-can-i-do-when-i-feel-like-i-m-not-using-my-potential | Self-esteem,Behavioral Change | Genevieve Rideout | https://counselchat.com/therapists/genevieve-rideout | <p>Being stuck in life is difficult, especially when you are feeling it in many different areas of your life. So you if you are ready for a change... time to make one! Make a list of the resources in your area--community colleges, friends, free classes, volunteer opportunities etc. Make a list of your passions and absolute "no way" things in life. Make a 5 year plan... where do you want to be in 5 years... then start breaking it down ... what do I need to do this year to make it to next year. Break that down into months... check in with friends/families/co workers etc to see what they see in you both good and bad. Take a deep breath and choose 1 thing to work on to get better in life according to them. Seek out any free training/counseling on career changes and life changes. You already began this by asking this forum for help Awesome! Use the peace and calm you find in meditation to spring board you to make some changes in your behavior--try new things, change poor choices etc. Use the meditation to give you peace while you make the changes. Good Luck!<br></p> | 0 |
570d3a835e87cfae7322eaa5 | How do I deal with OCD? | null | https://counselchat.com/questions/how-do-i-deal-with-ocd | Behavioral Change | Vivian D. Echevarria Guzman, MSC, LPC, NCC | https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-ncc | <p class="MsoNormal">Obsessive Compulsive Disorder can be similar to anxiety disorders, assuming that you have already been diagnosed with OCD, it is important that you learn to identify the symptoms, the triggers and how to manage them. </p><p class="MsoNormal">D<span style="line-height: 1.42857;">ifferent types of treatment have proven successful, among them Cognitive Behavioral therapy can help you to understand the source and thought patterns that cause the behavior, Exposure therapy could help you to manage the obsession by interacting with the objects that are the source of obsession. Other creative therapy techniques may help you to manage symptoms and help you to relax when triggered.</span></p><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal"><span lang="ES-PR">¿Cómo manejo el OCD (Desorden Obsesivo Compulsivo)?</span></p><p class="MsoNormal"><span style="line-height: 1.42857;">El Desorden Obsesivo Compulsivo puede ser similar a otros desordenes de ansiedad. Asumiendo que ya has sido diagnosticado por un profesional de la salud mental, el próximo paso es aprender sobre el desorden. Es importante comprender los síntomas relacionados con el desorden, y que en particular los causa, ya que identificamos los causantes de los síntomas podemos aprender a manejar o reducirlos.</span></p><p class="MsoNormal"><span style="line-height: 1.42857;">Se recomiendan diferentes tratamientos, entre ellos: Terapia Cognitiva Conductual te puede ayudar a comprender la causa que activa los patrones obsesivos y ayuda a corregir los patrones mentales y errores de pensamiento. La terapia de Exposición te ayuda a procesar pensamientos y emociones según interactúas con los objetos o actividades de obsesión. Otras técnicas de Terapia Creativa te pueden ayudar a reducir síntomas, y relajarte cuando estas expuesto a los mismos.</span></p> | 0 |
5710311890db94d66bf4426c | I am paranoid that my boyfriend hiding something from me | My boyfriend and I have been dating for almost a year. We go to different schools, and we don't see each other that often. I just feel very paranoid that there's someone else or that he could be hiding something from me. | https://counselchat.com/questions/i-am-paranoid-that-my-boyfriend-hiding-something-from-me | Anxiety,Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Paranoid is a mental disorder word. That is a strong word I think to use in this situation. Honestly the bottom like is either you don't trust him for some reason or you are insecure with yourself. Which is it? Do some soul searching to help you figure which one it is. Work on either discussing why you don't trust him and work on building that trust ....or why you feel you are not good enough and work on that.<br></p> | 0 |
570fee67dbf02b4149c3f636 | How can I rebuild the trust I destroyed from my porn addiction? | i was addicted to porn since the second grade. I'm in my early 40s and overcame my addiction during my separation from my wife of 15 years. | https://counselchat.com/questions/how-can-i-rebuild-the-trust-i-destroyed-from-my-porn-addiction | Social Relationships,Relationships,Addiction | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>The person who can answer this question is the person you want to rebuild that trust with. They are the only one who can tell you what it will take for them to trust you again. What they tell you may seem hard or impossible but unfortunately that is what THEY need. It is up to you if you feel and know you can provide what they request. <br></p> | 0 |