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pisces | wellness | 2020/08/28 | Emotional days are not rare for you, but this could be one of them. If you're feeling like everything concrete and solid is out of reach, don't fret. Concentrate on your ability to know what you feel, and take a private inventory of how the week, season, year is going for you. It's not something everyone can easily do, so it's possible you could help your friends with this, today, too. Make yourself available to others, and you may find your solid ground in the process. |
pisces | wellness | 2020/08/29 | When sleep is good, so is the rest of life, generally speaking! Every now and then we need to adjust our sleeping habits consciously so that we are insured of good rest. You may need a new bed! You may need new pillows or sheets or something warmer or something cooler. Strive to perfect your sleeping area. Everything should be as you like it. This is one area of life that should not be economized: rest is paramount. |
pisces | wellness | 2020/08/30 | Be careful what you eat today. This is not a good day to try something new in the food department, nor is it a good day to depart from a diet. However, it is a good time to gently introduce a new discipline involving what you eat. Have you been wanting to cut back on dairy or begin eliminating processed sugar from your diet? These are two good choices for you. Another good recommendation is to stay away from particularly heavy or spicy food. |
pisces | wellness | 2020/08/31 | Things could feel a little painful today. If you've been having stomach trouble, or even a bit of guilt about weight issues, you'll feel especially vulnerable. It's important to find the emotional safe place you want to stay in today and protect yourself. Take baby steps from that safe place and get a little exercise, socialize a bit with those you trust, and jump into bed early with your favorite trashy magazine. Remind yourself it's just another day and tuck yourself into bed early. |
pisces | wellness | 2020/09/01 | If you're looking to get pregnant, or if your looking to impregnate someone, today is a highly probable day to make that happen! On another level, it could just mean that your intuition is functioning at a high level. Another way to put it is: trust your gut instinct. All of the above apply to your feeling that you must take seriously the commitments you make today. It's also a good day to spend with children, if you have any. |
pisces | wellness | 2020/09/02 | The planetary alignment makes this a good day for snuggling, getting closer to your loved ones if possible, or just being a good parent, spouse, and friend. You may notice that your focus is not on those relationships that don't move you: the people you don't really click with or the average person on the street may not be the recipient of your smile today. Stay close to home and be present to your emotional truth. |
pisces | wellness | 2020/09/03 | With today's planetary energy at play, you may feel a bit like people want too much from you! It very well may feel like some big show-off is playing with what's yours - and that doesn't feel good! Don't fret - this is only a temporary arrangement. Don't be afraid to use your wit to help regain your territory. There's nothing preventing you from claiming your space, and with today's celestial configuration, no one can blame you for feeling cross. |
pisces | wellness | 2020/09/04 | You could feel overly sensitive today. Try not to beat yourself up with your melancholy. You may be tempted to drown your sorrows in a big tub of ice cream, but you know this will ultimately make you feel worse. Consider putting on some relaxing music and getting down on the floor, gently stretching out your muscles. Try to make this into a personal routine and stick to it for a few weeks. You'll be glad you did. |
pisces | wellness | 2020/09/05 | You'll feel capable of getting what you need today, whether from other people or from yourself. Your good judgment and powers of observation are also likely to be heightened. Use your instincts to choose the best foods to consume. Food that is grown with the use of hormones should be avoided as they over-stimulate estrogen and testosterone production in women and men, respectively. Be aware of the food you eat and nourish yourself with healthy, sound choices. |
pisces | wellness | 2020/09/06 | The planetary alignment makes you expansive and friendly today. Try turning your soft underbelly towards the world instead of that hard shell and you'll be surprised at what happens. There is a tendency to get stuck in "receiving" mode, however, so don't forget your own needs. Use the energy to remind yourself of what you really want and don't be afraid to vocalize it. Take time out to do something just for yourself, for example, if you are a busy parent. It will help you to better help others. |
pisces | wellness | 2020/09/07 | Today's astral energy gives you a chance to see your deepest ideals and values. This kind of insight is especially valuable to someone who is all too ready to help others realize their dreams. You will certainly benefit from some quiet time investigating what really matters to you. Don't hesitate to browse through your favorite online bookstore and see what catches your eye. Likewise, roam the aisles of your favorite health food store, if possible, and see what you naturally gravitate to, then use it in a meal tonight. |
pisces | wellness | 2020/09/08 | Your belly could be a bit sensitive today. Use peppermint or chamomile tea to soothe an upset stomach. If you don't feel you can exercise, take a little time to perform light stretching throughout your abdomen. Direct your attention to your digestive process and eat lightly: soups and cooked vegetables would give your stomach a rest. If you can use organic vegetables, this is always preferable. You may enjoy researching organic farming on the Web to learn more about how to nourish yourself physically and spiritually. |
pisces | wellness | 2020/09/09 | Things may feel a bit uneasy today, and you are right to listen to yourself at the cost of seeming indifferent to others. There is no better way to protect yourself than to stay true to what you know is right for you. Giving in to the pressure of the outside world can often lead you to unhappiness. Try to enjoy the security of your own privacy but be careful not to shut yourself in completely. Getting in some soothing yoga is highly recommended. |
pisces | wellness | 2020/09/10 | You may be needed by everyone today. The aspect at play has a way of making people more emotional than usual, and they tend to run to the nearest person to help process the uncomfortable, the challenging, the downright scary. You may experience your own deep feelings welling up, and it's important to take time out to notice what's going on inside of yourself. Here is an ideal scenario: Prepare a nice dinner for your loved ones and take a long walk afterwards. |
pisces | wellness | 2020/09/11 | Conflict is not your specialty, and you may find yourself turning your back today on those who seem to revel in conflict. Do not try to understand why others do what they do or say what they say. If you can avoid becoming involved, give yourself a pat on the back. Take yourself seriously today and consider your health. Your back supports your body during times of stress. It's important to adequately relax your entire back. Yoga or a hot bath is in order. |
pisces | wellness | 2020/09/12 | For some time, you've been sensing a basic indecisiveness in yourself and the rest of the world. The astral energy is giving those who are sensitive the feeling that things could change any time. This day's aspect tickles your desire to make things all right for everyone you care about. The lesson you need to glean from this is to care for your own needs first. Be certain to drink plenty of water, take vitamins, and exercise on a daily basis. |
pisces | wellness | 2020/09/13 | When you've found what makes you happy, it's easy to keep doing it. If you haven't found what makes you happy, it's important to keep trying to find out what it is. The easiest way to feel good fast is to drink a lot of water: in only a few days you will feel the effect in your bowel movements, your skin, and in your ability to eat less and have more energy. If you add habits like this to your life, your overall well-being will gradually begin to shift. |
pisces | wellness | 2020/09/14 | There is powerful insight available; you just need to know where to look. Sometimes it's essential to feel terrible and then understand why you feel that way. Don't try to shrug off your feelings today; it will be nearly impossible, and you will miss some valuable information. The stomach area is sensitive during times of stress. While you have a cup of Chamomile tea to soothe your digestive tract, pick the seeds out of a pomegranate and ask yourself what you're looking for. |
pisces | wellness | 2020/09/15 | The world depends on you to give a daily dose of understanding and acceptance. All too often you feel under-appreciated and not recognized for the love you give. Maybe it's time to set some limits and turn that accepting love back towards yourself instead of giving it to the ungrateful! The problem is you don't find that to be easy. Hint: start with your diet. Are you giving yourself the best and freshest food possible? Are you getting enough vitamins and minerals? Are you drinking plenty of water? Turning the focus onto your own needs will help you sustain your giving nature. |
pisces | wellness | 2020/09/16 | Do you find that when you treat yourself better, the world is a better place? In order to take better care of yourself, take a close look at what you consume on a daily basis. It's important to keep weeding out the unhealthy habits, especially as you get older. You like to nibble, so be sure you have healthful things to nibble on rather than junk food. Dried cranberries are fun and tasty, as are pistachios. Dried papaya is a good friend too, as it aids in the breakdown of protein. |
pisces | wellness | 2020/09/17 | One of the wonderful things about you is that you warm up slowly: you can really be sure about what you are doing because you don't adopt things immediately. Revel in your easy pace and continue to focus on yourself, one day at a time. If you continue drinking plenty of water and nibbling on healthy snacks, you will soon need an outlet for your copious energy! Begin to consider what exercise regimen really works for you. What do you like and what works with your schedule? |
pisces | wellness | 2020/09/18 | You have a great quality: the virtue of acceptance. Though not always forgiving after a bad experience, you are open to almost anything new. This is an excellent time to ask yourself what new avenues of physical activity you would like to open up to. The goal will be to choose something you are able to stick with. If you want to explore a higher level of what you are currently doing, open up to that possibility as well. |
pisces | wellness | 2020/09/19 | One of your great qualities is the ability to be realistic. This is good news for setting up your health practice, as it's important to set attainable goals, otherwise you're likely to slip from pressure or lack of self-confidence. The exercise you choose needs to be something you like, and something that fits in with your daily schedule. For instance, if you choose rock climbing, you need a place where you can do that on a regular basis available (unless of course you live near a natural rock face!). |
pisces | wellness | 2020/09/20 | Whenever you run into a block in your energy or encounter what appears to be an exterior obstacle, take ten deep breaths and repeat this mantra: "I enjoy discovery." When you think about it in hindsight, the blocks we encounter are often full of potential and discovery. If you can learn to enjoy these moments of being "stuck" for the information they can ultimately give you, you will have a precious skill that will increase your well-being a thousand-fold. |
pisces | wellness | 2020/09/21 | This may be a day when a very basic truth dawns on you. This basic truth could have something to do with your own self-worth. For instance, practice saying to yourself: "When I put myself first, I actually have more to give." Feel the surge of energy. Renew your commitment to organize your life so that you get your needs met, no matter what. Sooner or later, we will all need to look to ourselves for nurturing. What have you done for yourself lately? |
pisces | wellness | 2020/09/22 | The satisfaction that comes from following through on your own intentions is a feeling no one else can give to you. Having the courage to make yourself the priority will enable you to learn this valuable lesson. Have you made clear choices about your exercise routine? Or have you found yourself unhappy in what you have tried? As long as you are actively pursuing this vital avenue of life, it will become easier to put yourself first in other situations - love and work, to name just two! |
pisces | wellness | 2020/09/23 | Knowing that you are pursuing something of your own choosing makes a big difference in your life. When you enjoy yourself at yoga, or when you shower after a good, sweaty run - take a moment to let the feelings of satisfaction and purposefulness move out from your heart and throughout every cell in your body. There is a healing quality inherent to this conscious appreciation of your own vital accomplishments. Then let rest come into your cells as deeply as you let the exercise in. |
pisces | wellness | 2020/09/24 | When we feel confident, it's tempting to give advice, or in many cases, to start taking care of others. Be careful -this can be dangerous. There is no certainty that our health tomorrow will be the same as today; we must always maintain a humble attitude and serve our bodies each day. That natural human laziness can be overcome with a tiny bit of discipline. Avoid taking care of others in place of yourself. If you live according to this maxim, you will ultimately be a better friend, as you will be available and strong in times of crisis and need. |
pisces | wellness | 2020/09/25 | When you confront your demons - at the fridge late at night or with the snooze button in the mornings - you catch a glimpse of what needs some attention. Have you been nurturing your need for fresh, wholesome and tasty foods? Try baking an apple pie from scratch! Give yourself the treats you deserve in healthy, appropriate ways. And if you've been thinking about exercise rather than doing it, remember that you have a better night's sleep if you burn off stress with a run after your work is finished. |
pisces | wellness | 2020/09/26 | The more honest you are with yourself, the more opportunities you will have to accomplish your goals. As you give in to the doubts you have about your own willpower, you magically find exercise companions. As you talk openly about your issues with food, you become privy to approaches and strategies that would otherwise have eluded you. What you keep inside due to fear of ridicule or exposure will only fester and cause you unhappiness in the end. |
pisces | wellness | 2020/09/27 | The aspect of the day gives you the confidence you need to get things done, but you may also feel a little insecure when it comes to your close relationships. Don't feel as though you need to have all the right answers - that's a classic worry brought on by this transit. Focus instead on what you are feeling, and don't worry about finding the right words. Make sure that you are getting the exercise you need, or the feeling of frustration will only increase. Aerobic exercise will oxygenate your blood and lift your spirits. |
pisces | wellness | 2020/09/28 | You certainly like certainty, and with such strong celestial energy, you may find yourself feeling a little faint of heart today. Dig into what you know and fortify yourself with protective surroundings. This means sticking to your exercise regimen, not crawling under the covers for 'fear of the marketplace!' Push yourself to stick to your healthy habits - fresh fruits and vegetables, plenty of water - then get to bed early so you have time to lounge and experience the comfort of your bed! |
pisces | wellness | 2020/09/29 | The planetary alignment gives you the opportunity to bring the exotic into your life. Remember that other cultures can give us insight into ourselves that can light up our lives. Whatever "exotic" means to you, give it a try! Try to stimulate at least three of your senses with something new: taste, sound, smell, etc. The new does not need to disturb the things that give your life structure and regularity. Stick to your usual dietary boundaries while welcoming new ingredients and flavors into your kitchen! |
pisces | wellness | 2020/09/30 | Building the habits that foster good health is the most important thing you can focus on right now. Whatever you love to do that is good for you - biking, running, sailing, yoga, horseback riding, you name it - make it EASY to get to in your life. Learn how to support yourself by putting your energy where you stand to profit. If you love yoga, get your own yoga mat and water bottle so that you are fully prepared whenever the mood strikes. |
pisces | wellness | 2020/10/01 | You don't always say what you want for fear of hurting other people's feelings. This does little for you, except to build resentment that comes out in unintended, subtle ways. Clearing the path for self-expression is a good practice to get into. Try practicing telling yourself what kind of day you're going to have in the morning: look straight into the mirror and talk to yourself! This sounds silly, but it works, especially with the current celestial energy at play! |
pisces | wellness | 2020/10/02 | The tendency to nurture others can be a liability for you. Unless you are a paid professional during office hours, taking care of yourself first is your foremost responsibility. Even parents need to focus on themselves if they are going to be proper role models for their children. If you need someone to nurture, look in the mirror! You are a wonderful listener: ask your reflection what it needs and hop to it! It may take a little practice, but you can do it. |
pisces | wellness | 2020/10/03 | Remember the stuff about looking in the mirror and asking your reflection what you need? This is not something you can put off for the future (when you're not in this relationship, when your kids are grown, when your job is not so demanding). It's the #1 priority now. A good test is to notice how much water you drink in a day. If you can safely say that you drink over ten glasses of water a day, I'm off your case! |
pisces | wellness | 2020/10/04 | There is power in knowing what you want, but it's not always easy! Ever spend too long looking at the menu in a restaurant? The waiter keeps coming, and pretty soon you order something just to get it over with? Now pretend you're the waiter. The best way to find what you want is to know what you need. If you know you need nutritious root vegetables into your diet, your want list instantly becomes more manageable and the power is in your hands to decide. |
pisces | wellness | 2020/10/05 | Keeping a dream diary is recommended during these trying times. Dreams can hold precious information for waking life. The habit of writing down your dreams actually makes it easier to remember them. There are no ratings determining what can "air" and what can't in your dreams, so you can take them as seriously as you would the artwork you made as a child. Respecting your dreams teaches you self-awareness and sharpens your understanding of what really matters to you. |
pisces | wellness | 2020/10/06 | A lot of emphasis is put on diet these days - choosing the freshest foods available and preparing a variety of healthy meals so that all your nutritional bases are covered is key. Another important part of diet is to eat slowly and chew your food carefully. Apart from avoiding the risk of choking, well-chewed food helps us avoid over-taxing our digestive glands. Many people who gulp down their food over-work their glands and find that they stay "hungry" even after eating! |
pisces | wellness | 2020/10/07 | When you know what you want, you exude a striking sense of satisfaction that people notice right away. You "beam" with inner satisfaction. With the present planetary alignment, you are able to tune into your highest self-awareness and perhaps even resolve conflicts that have been worrying you for some time. Use this month's energy to increase your physical activities - plan bike rides on weekends, use your free time for fun, aerobic diversions. The combination of these stellar forces makes your mood steady and pleasant. |
pisces | wellness | 2020/10/08 | You are a natural nurturer, and no matter how much we tell you to nurture yourself you will always have a need to nurture others. Try to combine the two wherever possible. In fact, the planetary energy at play gives you increased perception, and you are intuitively able to sense your boundaries. You may find you wake up early in the morning during the current transit. It's a great time to take a walk and give yourself some personal time - and the dog might love it, too! |
pisces | wellness | 2020/10/09 | Some days just aren't going to go very well, and you can't hold yourself responsible! The best thing you can do is to stick to what you know. You know, for example, that eight glasses of water are the daily dietary minimum (double it if you wish). You also know that personal time is important to you (even though you tend to pretend it is not). Regardless of the surprises the day may bring, take comfort in the good things that you can always do for yourself. |
pisces | wellness | 2020/10/10 | You sometimes get stuck in your rut. All that focus on "waiting for the right time" can bring you to a place of inertia. The astral energy at play makes this a great day to get on your feet again! This is a time for nurturing yourself, not others. Give yourself what you need in terms of diet, exercise and rest. You may feel the impulse to take care of someone else as proof that you are out of your shell - resist and persist! |
pisces | wellness | 2020/10/11 | Your heart is most likely where you want it to be today. There are moments in life that we wish we could capture on film: the way you feel good after a healthy meal, the feeling of strength when you complete a great workout, the successful meeting of minds when you share your feelings with those closest to you. These are all magnificent "daily" experiences we can have for free, as long as we pay attention to our personal needs. |
pisces | wellness | 2020/10/12 | Today's transit is all about thinking logically: how might you benefit from this aspect? Take, for example, your tendency to withdraw into yourself. You may respond to certain stresses by staying inside a lot, over-eating and closing down emotionally. Ask yourself: is that really what you need to be doing? Now, use the celestial energy to push yourself to get outside and get some exercise, knowing it is "the right thing to do." And don't forget to share your feelings with friends! |
pisces | wellness | 2020/10/13 | Today's planetary alignment gives you a sense of expansiveness in your home life, in your emotional life, and in your relationship with yourself. Use this energy to square away any unresolved issues in your home life. This could mean looking into your health habits and asking yourself if you're really "living" as comfortably as you want to be. Do you eat enough green leafy vegetables to keep the digestive track running properly? This is one kind of "spring cleaning" that must go on all year! |
pisces | wellness | 2020/10/14 | When you feel hurt, you tend to turn your hard side toward the outside world to protect yourself, thinking thoughts like "never again" and "goodbye forever." But you don't stay that way forever. To help gently ease yourself out of this "stuck" position, keep yourself going on your usual health regimen. Keep the water flowing through your system, keep the blood circulating with running, walking, or other aerobic exercise, and most of all keep your emotions in check so they don't disturb your sleep pattern. |
pisces | wellness | 2020/10/15 | Making things clear to yourself and others is important to you. There is a lot of energy right now that can cloud your priorities, make your expectations hard to decipher, and your emotions difficult to define. You may feel very strongly about something but not express it - which can easily lead to bitter disappointment. Exercise is a wonderful aid. It helps to distinguish between what you want to do and what you can do. Exercise can simplify your emotions. |
pisces | wellness | 2020/10/16 | If you've been paying attention to your dreams, you may have noticed a recurring theme of late. This is an indication that there is some core message your psyche wants you to understand - and probably do something about! Exercise is one way to fully integrate your dream life with your waking life, for exercise and rest are opposite ends of the physical spectrum. Whatever your dreams are pointing to, try to think about it consciously while you work out. |
pisces | wellness | 2020/10/17 | When you eat something that does not agree with you, you are bound to know it, as you have a sensitive stomach and digestive tract. Licorice tea is a wonderful remedy aiding in digestion, and it brings a soothing feeling to your upset stomach. Remember to stay healthy by drinking plenty of water. The digestive tract is one of the most important systems in our body. Also - doing yoga at least once a week will help massage your inner organs. |
pisces | wellness | 2020/10/18 | You can easily gain psychic vision under the current planetary influence and thus get a preview of the area of your life associated with health and wellbeing. Ask yourself what you see and take notes. Keep in mind that you are asking for your own benefit - what is in store for you? To help you keep hold of this ability, be sure to maintain a healthy diet that includes a great deal of fresh produce and pure drinking water. Your body is the lens through which you see the future. |
pisces | wellness | 2020/10/19 | Why do you keep looking at today's transit with such a quizzical stare? You want me to do what? Your emotional self is highly active right now in ways that you don't normally experience. Express this surprise! Dance, move, run up stairs, and let the energetic friction out that may be in your body due to these vibrations. Your temper may be short when you least expect it to be. Don't block yourself with judgment, just be sure to let out your mixed feelings with short, quick physical sprees. |
pisces | wellness | 2020/10/20 | It's important to your wellness to pay attention to your subconscious. There is a lot that goes on "under the surface" and you'd rather know about it than not know about it, right? One way to keep abreast of your unconscious fears and desires is to keep a dream journal. This is easier than it sounds - if you've never kept a journal before. Simply carve out five to ten minutes every morning and sketch your dream while you have breakfast. Insights will arise. |
pisces | wellness | 2020/10/21 | Today it becomes apparent just how dedicated you are to home and family. Family is a cornerstone in your life or will be at some point. The most critical issue concerning families is health. Whether you are parent or child, your health is bound to mean the world to someone else. Why not have a handle on how to take care of yourself to the best of your abilities. Know your limits and be active and creative about your health. It will do you and your family much good. |
pisces | wellness | 2020/10/22 | You feel generous and loving today. It's a great day to be you! Exude and revel in your energy as you give it. People will want to be around you. You mustn't neglect yourself for others - always a risk for you. Give yourself enough time and space to do your yoga workout, go for your run, shop for dinner, whatever it is you need to do for yourself. Enjoy the company of others, when possible, but prize your own. |
pisces | wellness | 2020/10/23 | You love beauty. It is from beauty that you derive much of your happiness. You may find yourself playing homemaker today, big-time. Enjoy the things you can do around your home or work environment that make a difference to how you will feel the next day. Lots of activities we do around the house can be opportunities to perform breathing exercises or do simple stretching. It is a wise person who integrates these things into his or her life! |
pisces | wellness | 2020/10/24 | Today's planetary aspect could make you feel a bit looser than you normally do. Yes, loose! Unsure about what you think, more flexible about what you do, possibly more willing to be intimate or romantic with others. You are naturally curious. Channel this curiosity and newfound flexibility by exploring yoga and other exercise apps. Practice deep breathing to give your nervous and respiratory systems the boost they need. |
pisces | wellness | 2020/10/25 | Even during a time of great activity, it serves you well when you can create a space for reflection and introspection on a regular basis. How has your health been affected by your actions lately? What would you like to change about your eating habits and your other health habits such as sleep and exercise? Don't let the chaos of your days distract you from asking yourself the questions that have the greatest impact on your wellbeing. |
pisces | wellness | 2020/10/26 | Today's aspect makes you feel right at home, figuratively speaking (quite possibly literally as well). This doesn't mean you will feel "fantastic" or that everything will work out "perfectly." It simply presents a particular energy wherein your true nature can be noticed. The key to enjoying this transit is relaxation. Do the things that truly relax you. This might involve yoga, getting plenty of rest, and drinking lots of water. Give yourself the things you need on a physical level, and your emotions will be easier to understand. |
pisces | wellness | 2020/10/27 | Today's planetary aspect guides your dreams. If you have an Aquarian friend or acquaintance, it might be a good idea to approach them. They will likely understand where you are coming from and provide you with some inspiration. Remember to offer what you are asking for. If you need some help with motivation, for example, explain what prompted you to confide in them; this will motivate that person to help you and you will get what you want out of the relationship. |
pisces | wellness | 2020/10/28 | Coming full circle gives you a sense of accomplishment. Notice the things that you have accomplished, and you will inevitably see the pattern of ending up where you started but with greater self-awareness. Caring for yourself and your body is a way of constantly adapting to change while greeting "the new" optimistically. Our diet is our best prevention against disease, exercise our best weapon against depression, and good sleep our best way to feel truly centered. Concentrate on developing these skills to the fullest. |
pisces | wellness | 2020/10/29 | This is a time to follow your instincts. That "still, small voice within" can take you a long way if you tune into it! Ever think of doing yoga during the day but then not "feel like it" when you get off work? Call a friend and plan to hold each other accountable so that you can't get out of it so easily. The more you nurture this inner voice, the stronger it will become. |
pisces | wellness | 2020/10/30 | You love to use your body in exciting new ways, and maybe you haven't been using your physical powers to the best of their abilities lately. Today's transit gives you some in-roads into the wonderful world of physical activity. Be open to the new, which can come in surprising packages. Swing dancing has enjoyed a revival and is an established pastime in many parts of the world. Try something new that challenges your body to act like it did when you were a child! |
pisces | wellness | 2020/10/31 | Walking the line between exerting yourself and conserving your energy is a delicate practice that needs the support of a healthy diet. Too much carbohydrate and fat consumption can take the vitality right out of your system! Take a couple of days to clean yourself out. Try making light meals of soup and salad to give your digestive track a break. At the same time, drink a daily herbal tea of Wood Betony and Verbena. |
pisces | wellness | 2020/11/01 | Give yourself the benefit of the doubt as you push yourself out the door to exercise. You don't have to do the Olympic version of any form of exercise - just do a little each day. You will sleep more soundly and feel better about yourself all around if you get a little bit of exercise each day. After all, it's what your body deserves. Another form of appreciation you can show your body is drinking at least 8-10 glasses of water each day. |
pisces | wellness | 2020/11/02 | Balance your diet? There is almost nothing more boring to you than the thought of doing something that nurtures you - alone. You'd much rather nurture someone else and have a relationship based on that! Whether it's your diet or your exercise routine, it's important to create a relationship with yourself that is encouraging and brings some excitement about staying healthy. If you prefer to be with other people, sign up for an online nutritious cooking class or join a virtual chat about exercise. |
pisces | wellness | 2020/11/03 | The way you deal with your own emotions is the key to how you will treat others. We can't always know how we truly affect someone else, so the best practice is to treat yourself as gently and compassionately as you would like to treat another. This is not as easy as it sounds. To be truly compassionate with yourself you must honor your health in a way that is not always convenient. Your choices are what determine your conduct toward yourself. |
pisces | wellness | 2020/11/04 | A great deal of emotional energy is at hand due to today's planetary positions, and no one will feel it more poignantly than you! Your natural inclination to take care of others is tapped by this placement and your emotional attachment to people close to you will grow more intense during these few days. To help some of the intense energy dissipate make it a point to get some exercise every day - preferably in the morning. |
pisces | wellness | 2020/11/05 | With the planetary energies of the day, you could feel either at the top of the game or suspended in a state of emotional hesitation. Everything begins and ends with our emotions and you are particularly gifted with emotional currency, but you can also become overwhelmed. To counteract any overwhelming feelings, give yourself the benefit of regular exercise. A regular exercise regimen will keep you out of harm's way. Enjoy the feeling of being in great company - yourself! |
pisces | wellness | 2020/11/06 | Whether you know it or not, you are the source of a lot of comfort for your friends. People enjoy your company because they feel they can be themselves around you. You, however, cannot survive on "feeling needed" alone. The convergence of planets will encourage you to fulfill your health needs with your friends, so try to encourage others to drink lots of water, work out three times a week and eat well along with you! |
pisces | wellness | 2020/11/07 | There is perhaps more than you want to deal with in the emotional realm today. A sense of urgency may plague you when you sense the celestial atmosphere. Try making this urgency something that you can benefit from - apply it to your health! Health is something we ought to think of as "urgent" in this day and age. So much of what we live in (smog, processed foods, a culture that focuses on youth and beauty) distracts us from truly healthy choices. |
pisces | wellness | 2020/11/08 | With today's planetary energies, you are feeling at the center of a lot of attention, and this adds a sense of an emotional burden. Stay tuned to your emotions even when you don't feel so great - it only makes it worse if you try to escape negative feelings. Exercise is a great way to keep the heaviness at bay, and certain kinds of exercise help more than others when times are tough. Follow your intuition, but weightlifting, stretching and quick sprints are recommended. |
pisces | wellness | 2020/11/09 | With today's position of the heavenly bodies, you are probably experiencing something emotional in your home life. Maybe you've had to move, or you've been doing an unending remodeling project, or you've had a child and home life hasn't been the same since. To give yourself the necessary perspective to get through this transit, take yourself out of the house for a little fun! Exercise is the best thing to do when you are feeling "cooped up." |
pisces | wellness | 2020/11/10 | The place to focus your energies these days is in your home. Give yourself time to putter around, and even if you don't actually clean or tidy up, it will be useful to make a list of things that you want to do. The configuration of the planets will support the disciplined attention you give to your home. Maybe it is time to start cleaning out some of the clutter that has miraculously accumulated in corners you don't go through regularly. Open your eyes to your kitchen and bathroom especially and discover what you need to make your life better! |
pisces | wellness | 2020/11/11 | You will be able to do much good for those around you during this time of intense celestial energy. You do not have to look farther than your daily life in order to contribute mountains of beneficial energy to the planet. You have a gift for relating to others and eliciting what they are thinking and feeling, and then seeing the best in this. Keep yourself feeling alive and willing to engage by minding a very healthy diet full of fresh produce. |
pisces | wellness | 2020/11/12 | Communication is one of the main tenets of good health - we are responsible for working out the physical and emotional energy we come into contact with. Often, we can tackle both at once. Long runs give us time to focus on specific issues and find solutions. Yoga classes help us get centered and look within to find patience when we thought we'd run out. Try to exercise with the awareness that your heart must be healthy in order to speak its truth. |
pisces | wellness | 2020/11/13 | Today's planetary energy can make you aware of expression and breathing. This can provide you with a clue as to the direction your fitness regimen might go in! Pick something you love to do that involves fresh air: hiking, walking, cycling, swimming, running - and do it! This is something you certainly need to take seriously - even if it's rolling down the window when you are driving! Meditate on what fresh air does for your lungs. |
pisces | wellness | 2020/11/14 | Today's planetary alignment gives you the motivation you need to stay close to home and work on your core issue: your health! Everyone needs to focus on healthy habits for at least one month out of the year, and you will benefit from making this your month. Check in with how you are really feeling. A virtual yoga class or a walk in the early mornings will center you for the rest of the day. |
pisces | wellness | 2020/11/15 | For a couple of days an unfavorable aspect exerts its influence. Your tendency to speak before you think will be something for you to watch out for. Rather than blurting out what you think and expecting to feel resolved, take your frustrations to the gym, if possible, or on a run, swim or bike ride. Learn to seek satisfaction in knowing your own feelings - without necessarily expressing them to another person. Try this for a week and you'll be pleased with the results. |
pisces | wellness | 2020/11/16 | Be on the lookout for issues that flair up around friends and family these days. You may be open to new ideas and new ways of thinking, but don't let this "open-mindedness" get you into trouble. The aspect of the day will typically bring up some boundary issues. You have the right to say "no" when a boundary is being crossed. And you are the one who sets the boundaries! Practice yoga or meditation to stay on top of your best interests. |
pisces | wellness | 2020/11/17 | Today's planetary alignment will inspire you to feel more passionately about everyday things. You can expect a high energy level and the desire to get everything done that you set out to do! But stay aware of what is reasonable during this burst of fire energy. You still need to get a good night's rest, a decent amount of exercise each day, and keep a healthy, balanced diet. Use your enthusiasm to tackle projects already underway - be wary of starting new ones. |
pisces | wellness | 2020/11/18 | You don't need to be warned about the position of the planets today; you are relatively aware of the little things that make communication successful or not. However, you might want to be aware of what you can do to make communication more effective. Drinking plenty of water will both fill you with patience and make you slow down enough to notice what needs to be said (and what needs to be left out!). |
pisces | wellness | 2020/11/19 | The planets' position today gives you a chance to really know what you are feeling. And this could be the most useful thing to focus on right now. There may be conflicts around your current friendships, but it is more important to know what you feel than to know what the other person did or failed to do. Concentrate on yourself. To help in this endeavor, focus on what you eat and avoid foods that don't drag you down - especially sugar. |
pisces | wellness | 2020/11/20 | The planetary alignment prompts you to go straight ahead with plans that involve just you. This could be your job or travel plans, depending on your level of independence, but it definitely means your diet and exercise regimen. Energy is not going to be an issue for you this month unless there is a specific aspect countering this extremely fiery one. Using common sense, of course, stretch yourself to a new limit in terms of your exercise regimen. |
pisces | wellness | 2020/11/21 | The aspect of the day will emphasize your ability to put feelings into words, and possibly thoughts into action. If you've had communication difficulties and are ready to clear the air, now is as good a time as any. If you want to increase communication with your boss or your children, now is a good time to initiate new avenues of dialogue. If you are trying to make good on your resolutions and goals to stay fit and eat healthy, there's no time like the present! |
pisces | wellness | 2020/11/22 | The aspect of the day gives you a wonderful burst of positive energy. You may feel as though anything is possible. You sense spring in the air! This happy feeling can touch others at home and at work. Enjoy your lightheartedness and celebrate by encouraging it in others. Even the food you eat can reflect a respect for this kind of energy. Organic food grown with respect for the earth is a great place to start (and it has better flavor). |
pisces | wellness | 2020/11/23 | The planetary alignment today will emphasize your protective instincts. You may find yourself protecting other people at home or at work, or feeling protective of yourself. Otherwise, you could be having a very emotional day - not necessarily heavy - and need to feel loved by those around you. Either way it's a sensitive time, so watch what you eat. Avoid dairy and processed sugars. Try to stick to fresh produce and light sources of protein such as fish and legumes. |
pisces | wellness | 2020/11/24 | Make the most of the current aspect by staying open to your friends. There is still the problem of communication, however, so don't forget to think before you speak. Communication is key during this transit, so it's important to know how you feel about a given matter before you choose to speak out about it. Take some time to yourself and meditate - however that works for you. A virtual yoga class is always good for body and mind. |
pisces | wellness | 2020/11/25 | The aspect of the day gives you the power to express yourself emotionally with the people you care about. Rather than wondering whether your emotions will be accepted or validated, express yourself with abandon and really let your friend know how you are feeling. It never turns out as bad as your fears tell you it will! Get your blood flowing with some aerobic exercise and try to understand what you are feeling yourself before you try to communicate it to someone else. Have courage! |
pisces | wellness | 2020/11/26 | Sometimes there just isn't enough room to express yourself in full - and that's a bummer. Today could be one of those days where you are ready to shine, but no one gives you the stage! Try to pay attention to yourself when no one else seems to be doing a very good job of it. Do you have any health concerns that you've been ignoring? Consider treating yourself to a visit to a massage therapist... |
pisces | wellness | 2020/11/27 | Coming full circle gives you a sense of accomplishment. Notice the things that you have accomplished, and you will inevitably see the pattern of ending up where you started but with greater self-awareness. Caring for yourself and your body is a way of constantly adapting to change while greeting "the new" optimistically. Our diet is our best prevention against disease, exercise our best weapon against depression, and good sleep our best way to feel truly centered. Concentrate on developing these skills to the fullest. |
pisces | wellness | 2020/11/28 | It's time to get down and stretch! If you have any physical or emotional ailments, I recommend you take yourself to the floor and stretch out your spine - it is certain to help. Remember, your imaginary lion's tail is attached to your spine. Any feelings of being bottled up, emotionally or physically, will dissipate with a good long stretch or a visit to your local yoga establishment. Remember to always drink a lot of water after you stretch out your spine - it increases flexibility. |
pisces | wellness | 2020/11/29 | You may surprise yourself today. It could suddenly be time for you to shine - like the sun peeking through the clouds, you could light up a room when you least expect it. Have a good time with this! Maybe it's time to treat yourself to a little bit of online shopping. A new moisturizer would be a good idea, or perhaps some earrings or a new hat. Something to accentuate your head, which is where your heat energy radiates. |
pisces | wellness | 2020/11/30 | Watch your insecurities carefully today. You may notice a point where things could go one way or another: make it your job to choose the best possible outcome and put your energies into that positive framework. So much of what we complain about was actually of our choosing in the first place. If you are feeling insecure because you have not received your fair share of compliments, don't wait until it's too late! Give your partner, boss, or friends the clearest possible messages about what you need. |
pisces | wellness | 2020/12/01 | You'll feel your best today if you can get your heart rate up. It's a good day to focus on your exercise routine - especially if you haven't been doing it for a while. If exercise is not exactly a word in your working vocabulary, it's time to take a look at this. You don't have to do anything fancy - you can try easing into a good habit with a few sit-ups before bed. Eat sensibly, even if you crave extravagant foods. It's not the time for indulging. |
pisces | wellness | 2020/12/02 | You can tend to put the blame on others when you feel unfulfilled, and today could be a day of special sensitivity for you. Be gentle with yourself and try to express your feelings without putting the blame on others. A healthy dose of green vegetables (broccoli, a fresh spinach salad, Brussels sprouts) will give you the extra energy you need to fight off negative feelings. Don't despair - you can help yourself more than you think! Pay close attention to your diet today. |
pisces | wellness | 2020/12/03 | You may find yourself making friends in the most unusual ways today! You can expect the unexpected - from yourself and others. Remember that this is temporary, though - it's not a change of heart - it's more like a change of clothes! Your heart, by the way, is always happy to receive a little attention - and I'm talking about getting in a good cardio workout. See if your new acquaintances enjoy getting their heart rates up in a healthy outdoor environment. Maybe those who do will become lasting friends. |
pisces | wellness | 2020/12/04 | A light-hearted playfulness graces your sign today! You may feel an increased level of energy and a desire to play with others. A game of tennis or squash, or any other sport that you can play with someone else is preferable to exercise done alone if at all possible. Your attitude will be attractive and even seductive. Make a point of releasing your energy through play today - get outside and share your positive feelings. This is a good day to spend with children if you have any at home. |
pisces | wellness | 2020/12/05 | If you need help at work or at home, today is a great day to ask for it. Others are only too willing to serve you. If you've been neglecting your own needs lately, take the time to secure help with the kids or stop working early, and do something for yourself. This could be taking a walk or hopping on the treadmill to get your heart rate up (always important!), or even doing some online shopping for the little things that have been on your personal list for too long. |