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The Information Engineering Lab 11

msmarco_v2.1_doc_49_985984625#8_2037817172

Title: 1. Trends and patterns in intermarriage | Pew Research Center Headings: 1. Trends and patterns in intermarriage 1. Trends and patterns in intermarriage Intermarriage varies by race and ethnicity The changing racial and ethnic profile of U.S. newlyweds is linked to growth in intermarriage For blacks and Asians, big gender gaps in intermarriage A growing educational gap in intermarriage Strong link between education and intermarriage for Hispanics For blacks, intermarriage has increased most among those with no college experience Asians with some college are the most likely to intermarry Among whites, little difference in intermarriage rates by education level Intermarriage is slightly less common at older ages In metro areas, almost one-in-five newlyweds are intermarried The largest share of intermarried couples include one Hispanic and one white spouse Content: Among Asian newlyweds, these gender differences exist for both immigrants (15% men, 31% women) and the U.S. born (38% men, 54% women). While the gender gap among Asian immigrants has remained relatively stable, the gap among the U.S. born has widened substantially since 1980, when intermarriage stood at 46% among newlywed Asian men and 49% among newlywed Asian women. Among white newlyweds, there is no notable gender gap in intermarriage – 12% of men and 10% of women had married someone of a different race or ethnicity in 2015. The same was true in 1980, when 4% of recently married men and 4% of recently married women had intermarried. As is the case among whites, intermarriage is about equally common for newlywed Hispanic men and women. In 2015, 26% of recently married Hispanic men were married to a non-Hispanic, as were 28% of their female counterparts. These intermarriage rates have changed little since 1980. A growing educational gap in intermarriage In 2015 the likelihood of marrying someone of a different race or ethnicity was somewhat higher among newlyweds with at least some college experience than among those with a high school diploma or less. While 14% of the less-educated group was married to someone of a different race or ethnicity, this share rose to 18% among those with some college experience and 19% among those with at least a bachelor’s degree. This marks a change from 1980, when there were virtually no educational differences in the likelihood of intermarriage among newlyweds.

https://www.pewsocialtrends.org/2017/05/18/1-trends-and-patterns-in-intermarriage/

msmarco_v2.1_doc_49_985984625#9_2037819800

Title: 1. Trends and patterns in intermarriage | Pew Research Center Headings: 1. Trends and patterns in intermarriage 1. Trends and patterns in intermarriage Intermarriage varies by race and ethnicity The changing racial and ethnic profile of U.S. newlyweds is linked to growth in intermarriage For blacks and Asians, big gender gaps in intermarriage A growing educational gap in intermarriage Strong link between education and intermarriage for Hispanics For blacks, intermarriage has increased most among those with no college experience Asians with some college are the most likely to intermarry Among whites, little difference in intermarriage rates by education level Intermarriage is slightly less common at older ages In metro areas, almost one-in-five newlyweds are intermarried The largest share of intermarried couples include one Hispanic and one white spouse Content: In 2015, 26% of recently married Hispanic men were married to a non-Hispanic, as were 28% of their female counterparts. These intermarriage rates have changed little since 1980. A growing educational gap in intermarriage In 2015 the likelihood of marrying someone of a different race or ethnicity was somewhat higher among newlyweds with at least some college experience than among those with a high school diploma or less. While 14% of the less-educated group was married to someone of a different race or ethnicity, this share rose to 18% among those with some college experience and 19% among those with at least a bachelor’s degree. This marks a change from 1980, when there were virtually no educational differences in the likelihood of intermarriage among newlyweds. 7 The same patterns and trends emerge when looking separately at newlywed men and women; there are no overall gender differences in intermarriage by educational attainment. In 2015, 13% of recently married men with a high school diploma or less and 14% of women with the same level of educational attainment had a spouse of another race or ethnicity, as did 19% of recently married men with some college and 18% of comparable women. Among newlyweds with a bachelor’s degree, 20% of men and 18% of women were intermarried. Strong link between education and intermarriage for Hispanics The association between intermarriage and educational attainment among newlyweds varies across racial and ethnic groups.

https://www.pewsocialtrends.org/2017/05/18/1-trends-and-patterns-in-intermarriage/

msmarco_v2.1_doc_49_985984625#10_2037822388

Title: 1. Trends and patterns in intermarriage | Pew Research Center Headings: 1. Trends and patterns in intermarriage 1. Trends and patterns in intermarriage Intermarriage varies by race and ethnicity The changing racial and ethnic profile of U.S. newlyweds is linked to growth in intermarriage For blacks and Asians, big gender gaps in intermarriage A growing educational gap in intermarriage Strong link between education and intermarriage for Hispanics For blacks, intermarriage has increased most among those with no college experience Asians with some college are the most likely to intermarry Among whites, little difference in intermarriage rates by education level Intermarriage is slightly less common at older ages In metro areas, almost one-in-five newlyweds are intermarried The largest share of intermarried couples include one Hispanic and one white spouse Content: 7 The same patterns and trends emerge when looking separately at newlywed men and women; there are no overall gender differences in intermarriage by educational attainment. In 2015, 13% of recently married men with a high school diploma or less and 14% of women with the same level of educational attainment had a spouse of another race or ethnicity, as did 19% of recently married men with some college and 18% of comparable women. Among newlyweds with a bachelor’s degree, 20% of men and 18% of women were intermarried. Strong link between education and intermarriage for Hispanics The association between intermarriage and educational attainment among newlyweds varies across racial and ethnic groups. For instance, among Hispanic newlyweds, higher levels of education are strongly linked with higher rates of intermarriage. While 16% of those with a high school diploma or less are married to a non-Hispanic, this share more than doubles to 35% among those with some college. And it rises to 46% for those with a bachelor’s degree or higher. This pattern may be partly driven by the fact that Hispanics with low levels of education are disproportionately immigrants who are in turn less likely to intermarry. However, rates of intermarriage increase as education levels rise for both the U.S. born and the foreign born:

https://www.pewsocialtrends.org/2017/05/18/1-trends-and-patterns-in-intermarriage/

msmarco_v2.1_doc_49_985984625#11_2037824822

Title: 1. Trends and patterns in intermarriage | Pew Research Center Headings: 1. Trends and patterns in intermarriage 1. Trends and patterns in intermarriage Intermarriage varies by race and ethnicity The changing racial and ethnic profile of U.S. newlyweds is linked to growth in intermarriage For blacks and Asians, big gender gaps in intermarriage A growing educational gap in intermarriage Strong link between education and intermarriage for Hispanics For blacks, intermarriage has increased most among those with no college experience Asians with some college are the most likely to intermarry Among whites, little difference in intermarriage rates by education level Intermarriage is slightly less common at older ages In metro areas, almost one-in-five newlyweds are intermarried The largest share of intermarried couples include one Hispanic and one white spouse Content: For instance, among Hispanic newlyweds, higher levels of education are strongly linked with higher rates of intermarriage. While 16% of those with a high school diploma or less are married to a non-Hispanic, this share more than doubles to 35% among those with some college. And it rises to 46% for those with a bachelor’s degree or higher. This pattern may be partly driven by the fact that Hispanics with low levels of education are disproportionately immigrants who are in turn less likely to intermarry. However, rates of intermarriage increase as education levels rise for both the U.S. born and the foreign born: Among immigrant Hispanic newlyweds, intermarriage rates range from 9% among those with a high school diploma or less up to 33% for those with a bachelor’s degree or more; and among the U.S. born, rates range from 32% for those with a high school diploma or less up to 56% for those with a bachelor’s degree or more. There is no significant gender gap in intermarriage among newly married Hispanics across education levels or over time. For blacks, intermarriage has increased most among those with no college experience For black newlyweds, intermarriage rates are slightly higher among those with a bachelor’s degree or more (21%). Among those with some college, 17% have married someone of a different race or ethnicity, as have 15% of those with a high school diploma or less.

https://www.pewsocialtrends.org/2017/05/18/1-trends-and-patterns-in-intermarriage/

msmarco_v2.1_doc_49_985984625#12_2037827340

Title: 1. Trends and patterns in intermarriage | Pew Research Center Headings: 1. Trends and patterns in intermarriage 1. Trends and patterns in intermarriage Intermarriage varies by race and ethnicity The changing racial and ethnic profile of U.S. newlyweds is linked to growth in intermarriage For blacks and Asians, big gender gaps in intermarriage A growing educational gap in intermarriage Strong link between education and intermarriage for Hispanics For blacks, intermarriage has increased most among those with no college experience Asians with some college are the most likely to intermarry Among whites, little difference in intermarriage rates by education level Intermarriage is slightly less common at older ages In metro areas, almost one-in-five newlyweds are intermarried The largest share of intermarried couples include one Hispanic and one white spouse Content: Among immigrant Hispanic newlyweds, intermarriage rates range from 9% among those with a high school diploma or less up to 33% for those with a bachelor’s degree or more; and among the U.S. born, rates range from 32% for those with a high school diploma or less up to 56% for those with a bachelor’s degree or more. There is no significant gender gap in intermarriage among newly married Hispanics across education levels or over time. For blacks, intermarriage has increased most among those with no college experience For black newlyweds, intermarriage rates are slightly higher among those with a bachelor’s degree or more (21%). Among those with some college, 17% have married someone of a different race or ethnicity, as have 15% of those with a high school diploma or less. Intermarriage has risen dramatically at all education levels for blacks, with the biggest proportional increases occurring among those with the least education. In 1980, just 5% of black newlyweds with a high school diploma or less had intermarried – a number that has since tripled. Rates of intermarriage have more than doubled at higher education levels, from 7% among those with some college experience and 8% among those with a bachelor’s degree. Among black newlyweds, there are distinct gender differences in intermarriage across education levels. In 2015, the rate of intermarriage varied by education only slightly among recently married black women:

https://www.pewsocialtrends.org/2017/05/18/1-trends-and-patterns-in-intermarriage/

msmarco_v2.1_doc_49_985984625#13_2037829904

Title: 1. Trends and patterns in intermarriage | Pew Research Center Headings: 1. Trends and patterns in intermarriage 1. Trends and patterns in intermarriage Intermarriage varies by race and ethnicity The changing racial and ethnic profile of U.S. newlyweds is linked to growth in intermarriage For blacks and Asians, big gender gaps in intermarriage A growing educational gap in intermarriage Strong link between education and intermarriage for Hispanics For blacks, intermarriage has increased most among those with no college experience Asians with some college are the most likely to intermarry Among whites, little difference in intermarriage rates by education level Intermarriage is slightly less common at older ages In metro areas, almost one-in-five newlyweds are intermarried The largest share of intermarried couples include one Hispanic and one white spouse Content: Intermarriage has risen dramatically at all education levels for blacks, with the biggest proportional increases occurring among those with the least education. In 1980, just 5% of black newlyweds with a high school diploma or less had intermarried – a number that has since tripled. Rates of intermarriage have more than doubled at higher education levels, from 7% among those with some college experience and 8% among those with a bachelor’s degree. Among black newlyweds, there are distinct gender differences in intermarriage across education levels. In 2015, the rate of intermarriage varied by education only slightly among recently married black women: 10% of those with some college or less had intermarried compared with 13% of those with a bachelor’s degree or more. Meanwhile, among newly married black men, higher education is clearly associated with higher intermarriage rates. While 17% of those with a high school diploma or less had a spouse of a different race or ethnicity in 2015, th

https://www.pewsocialtrends.org/2017/05/18/1-trends-and-patterns-in-intermarriage/

msmarco_v2.1_doc_49_986206693#12_2038191072

Title: Views of racial inequality in America | Pew Research Center Headings: 2. Views of racial inequality 2. Views of racial inequality Majorities see advantages for whites, disadvantages for blacks Many see racial discrimination and less access to good schools or jobs as major reasons blacks may have a harder time getting ahead Most agree blacks are treated less fairly than whites by police and justice system Plurality says country hasn’t gone far enough in giving black people equal rights with whites Blacks are skeptical about prospects for racial equality Most say legacy of slavery affects black people’s position in society a great deal or fair amount Content: And most believe whites and blacks are treated about the same when voting in elections (60%) and seeking medical treatment (63%). Meanwhile, very small shares think whites are treated less fairly than blacks in any of these situations. On many of these items, the views of whites and blacks are nearly opposite. The only situations in which majorities of both groups – but still, far larger shares of blacks than whites – say blacks are treated less fairly are in dealing with police and by the criminal justice system. Majorities of black adults say blacks are treated less fairly on all the items. In fact, blacks are about twice as likely as whites to say that blacks are treated less fairly when seeking medical treatment, applying for a loan or mortgage, voting in elections, in stores or restaurants, and in hiring, pay and promotions. Hispanics have similar views to whites when it comes to how blacks are treated by police (65% of Hispanics say blacks are treated less fairly than whites) and the criminal justice system (64% s

https://www.pewsocialtrends.org/2019/04/09/views-of-racial-inequality/

msmarco_v2.1_doc_49_986263589#12_2038298105

Title: How Millennials Approach Family Life | Pew Research Center Headings: As Millennials Near 40, They’re Approaching Family Life Differently Than Previous Generations As Millennials Near 40, They’re Approaching Family Life Differently Than Previous Generations Three-in-ten Millennials live with a spouse and child compared with 40% of Gen Xers at a comparable age How we did this Terminology Millennials are less likely to live with a family of their own than previous generations were at the same stage of life More than half of Millennials are not married, and those who are got married later in life Millennials more likely than Gen Xers when they were younger to be living with a romantic partner More than one-in-ten married Millennials have a spouse who is of a different racial or ethnic background Millennials are more likely than previous generations to marry someone with the same level of education as them More than half of Millennial women have given birth; they are older than previous generations when they do A third of Millennial men live in a household with their own children Content: This is three years later – for both men and women – than in 2003, four years later than in 1987 and seven years later than in 1968. Black Millennials are far less likely to be married than Millennials in other racial and ethnic groups: 24% compared with 51% of Asian, 48% of white and 42% of Hispanic Millennials. This racial and ethnic pattern is similar for older generations, but the gap between black adults and other groups has widened since 1968. Half of all Millennials with a bachelor’s degree or more education are married, which is higher than the share among those with less education. The largest gap emerges when comparing the shares of Millennials with a bachelor’s degree (50%) and those with a high school education (38%) who are married. There’s a 10-point gap in the share married between those with a bachelor’s degree and those with some college education (40%). Some 42% of Millennials with less than a high school education are married. The education gap in marriage, which has been growing over time, is wider for Millennials than it has been in previous generations. Overall, marriage rates have declined since 1970, and the sharpest declines have been amongst the least educated adults.

https://www.pewsocialtrends.org/2020/05/27/as-millennials-near-40-theyre-approaching-family-life-differently-than-previous-generations/

msmarco_v2.1_doc_49_986536365#10_2038895279

Title: Electric Cars Will Challenge State Power Grids | The Pew Charitable Trusts Headings: Electric Cars Will Challenge State Power Grids Electric Cars Will Challenge State Power Grids Billions From VW Settlement Boost Push to Clean Vehicles Charging Times Matter Welcoming Growth Got an Electric Car? Great! Where Do You Plug It In? Cars Give Back A Regional Push to Clean Up Cars, Trucks and Mass Transit About Stateline Media Contact Grace Jensen-Moran Senior Associate, Communications Content: It will be easy for people to program their vehicle so they come home, plug it in and it doesn’t actually come on until the electricity gets cheap at 9 p.m.” Some utilities say localized infrastructure upgrades may be necessary if, for example, one neighborhood or city has a particularly high number of electric vehicles. “We’re looking at will there be enough capacity, but also from distribution planning at the neighborhood level to make sure we're not getting overloaded circuits,” Talberg said. Welcoming Growth In many places, the increased electricity demand from electric vehicles is seen as a benefit to utilities and ratepayers. In the Northwest, electricity consumption has remained relatively stagnant since 2000, despite robust population growth and development. That’s because increasing urbanization and building efficiency have driven down electricity needs. Stateline Story January 2, 2020 Got an Electric Car? Great! Where Do You Plug It In? Quick View Stateline Story January 2, 2020 Got an Electric Car? Great!

https://www.pewtrusts.org/en/research-and-analysis/blogs/stateline/2020/01/09/electric-cars-will-challenge-state-power-grids

msmarco_v2.1_doc_49_999845027#1_2060510225

Title: Headings: Mice and Voles Mice and V oles by Chuck Fergus House Mouse Content: Mice and voles mainly eat vegetation — nuts, seeds, fruits, leaves and grasses. Most species collect and hoard foodstuffs to eat at a later time and to subsist on over win- ter. In a small way, they may prey on insects and their lar- vae, snails, slugs, spiders and, in some cases, birds’ eggs and other mammals. In turn, mice and voles are fodder for a vast assortment of predatory animals including snakes, shrews, weasels, raccoons, skunks, bobcats, foxes, coyotes, domestic dogs and cats, and even animals as large as black bears. Many hawks and owls prey mainly on mice and voles, and the larger herons take these rodents occasionally. Mice and voles live in nearly every type of habitat, from rocky slopes in forested mountains and low boggy meadows to urban streets and inside peoples’ houses. Some move about on the surface of the ground, while others keep to thick vegetation, rock crevices or tunnels. Most feed at night and remain active year-round. Only the jumping mice hi- bernate. During bitter cold, the other mice and voles be- come torpid and sleep for a time in their nests, round masses of leaves and grasses whose inside chambers are lined with soft plant matter.

https://www.pgc.pa.gov/Education/WildlifeNotesIndex/Documents/mice%20and%20voles.pdf

msmarco_v2.1_doc_49_1003597000#1_2066870083

Title: The Highway Trust Fund Explained Headings: The Highway Trust Fund Explained The Highway Trust Fund Explained Where does the Highway Trust Fund get its funding? What is the outlook for the Highway Trust Fund? Why is the Highway Trust Fund important for American competitiveness? What are some viable options to address the future of the Highway Trust Fund? Content: For example, state and local governments funded nearly three-quarters ($131 billion) of total spending for highways in 2017. However, funding from the HTF also plays an important role in facilitating many projects. In 2017, the federal government contributed $46 billion in highway investment, 95 percent of which went towards specific capital projects, such as the Interstate Highway System. Federal assistance comes most often in the form of grants and other direct contributions, but also in a number of financing mechanisms like tax-preferred bonds and direct federal credit programs that allow states and localities to finance projects on more favorable terms. Where does the Highway Trust Fund get its funding? The Congressional Budget Office (CBO) reports that the Highway Trust Fund received 82 percent ($36 billion) of its revenue in 2019 from excise taxes on motor fuel, commonly known as the “gas tax.” Since 1993, fuel tax rates have been fixed at 18.4 cents per gallon for gasoline, and 24.4 cents per gallon for diesel. Taxes on tires and heavy vehicles (trucks) make up the rest of the fund’s income. Because the federal gas tax is not pegged to inflation, the purchasing power of the revenue has eroded over time — 18.4 cents buys 43 percent less in 2019 than it did in 1993. What’s more, rising construction costs and the growing needs of an aging highway system have placed a greater strain on the fund, resulting in recurring funding shortfalls in recent years.

https://www.pgpf.org/budget-basics/budget-explainer-highway-trust-fund

msmarco_v2.1_doc_49_1003597000#2_2066872159

Title: The Highway Trust Fund Explained Headings: The Highway Trust Fund Explained The Highway Trust Fund Explained Where does the Highway Trust Fund get its funding? What is the outlook for the Highway Trust Fund? Why is the Highway Trust Fund important for American competitiveness? What are some viable options to address the future of the Highway Trust Fund? Content: The Congressional Budget Office (CBO) reports that the Highway Trust Fund received 82 percent ($36 billion) of its revenue in 2019 from excise taxes on motor fuel, commonly known as the “gas tax.” Since 1993, fuel tax rates have been fixed at 18.4 cents per gallon for gasoline, and 24.4 cents per gallon for diesel. Taxes on tires and heavy vehicles (trucks) make up the rest of the fund’s income. Because the federal gas tax is not pegged to inflation, the purchasing power of the revenue has eroded over time — 18.4 cents buys 43 percent less in 2019 than it did in 1993. What’s more, rising construction costs and the growing needs of an aging highway system have placed a greater strain on the fund, resulting in recurring funding shortfalls in recent years. Decreasing fuel consumption as a result of both higher fuel efficiency from gasoline-powered vehicles as well as from more hybrid and electric cars on the road will ensure that those shortfalls persist if left unaddressed. TWEET THIS HTF funding shortfalls have generally been filled by transfers from the Treasury’s general fund; such transfers have shifted a total of $144 billion to the fund since 2008, including $70 billion authorized in the Fixing America’s Surface Transportation Act in 2015. Such transfers do not bring in any new federal revenues, but they allow spending from the fund to continue. What is the outlook for the Highway Trust Fund?

https://www.pgpf.org/budget-basics/budget-explainer-highway-trust-fund

msmarco_v2.1_doc_49_1003597000#6_2066879901

Title: The Highway Trust Fund Explained Headings: The Highway Trust Fund Explained The Highway Trust Fund Explained Where does the Highway Trust Fund get its funding? What is the outlook for the Highway Trust Fund? Why is the Highway Trust Fund important for American competitiveness? What are some viable options to address the future of the Highway Trust Fund? Content: TWEET THIS Considering the importance of infrastructure in transporting goods and people in the economy, this puts the United States at an economic disadvantage. According to a 2019 report published by INRIX, a transportation analytics firm, American drivers lost an average of 99 hours, at a total cost of $88 billion, due to congestion in 2019. Four out of INRIX’s 20 most congested cities were in the United States in 2019, the highest concentration for any country in the grouping. TWEET THIS What are some viable options to address the future of the Highway Trust Fund? Although the need for serious, long-term changes to the funding structure of the HTF is clear, there is disagreement over the approach to do so. Some of those disagreements focus on general questions like the responsibility of the federal government for transportation funding or the proper distribution of expenditures on highways as opposed to mass transit; other disagreements center on specific policy proposals. In order to create long-term sustainability for the Highway Trust Fund, lawmakers must increase revenue dedicated to the fund, reduce spending, or some combination of the two. Options include: Raise the gas tax:

https://www.pgpf.org/budget-basics/budget-explainer-highway-trust-fund

msmarco_v2.1_doc_49_1030278305#2_2108638263

Title: Measuring the Value of Your Product | Phase2 Technology Headings: Measuring the Value of Your Product Measuring the Value of Your Product Measuring Value by Profit Measuring Value by Market Position Measuring Value by Utility Measuring Value through Customer Perception Defining Value Collaboratively Define Value Based on What Matters to You Metrics to Start With Revenue Cost Savings Customer Acquisition Customer Retention User Engagement Get Started Today Tags: Application Development Content: The plus side to this approach is that it is concrete and quantifiable. You can measure the profit consistently throughout the life of the product, charting changes in value over time. Profit is also a metric everyone understands, as it is the most common unit of measuring the success of a business. There are some clear drawbacks to this approach, though: This metric focuses solely on the benefit to the business, not the user. There are many external factors that can impact profitability, which skews the accuracy of this metric in determining value. Not all products generate revenue. Common examples are informational websites, internal collaboration software, and FOSS (free and open source software) projects. Measuring Value by Market Position Another common metric to demonstrate a product’s value is market position. Looking at the sheer volume of the market your product holds over competitors can give a real picture of the way consumers view the product.

https://www.phase2technology.com/blog/measuring-value-your

msmarco_v2.1_doc_49_1030278305#4_2108641675

Title: Measuring the Value of Your Product | Phase2 Technology Headings: Measuring the Value of Your Product Measuring the Value of Your Product Measuring Value by Profit Measuring Value by Market Position Measuring Value by Utility Measuring Value through Customer Perception Defining Value Collaboratively Define Value Based on What Matters to You Metrics to Start With Revenue Cost Savings Customer Acquisition Customer Retention User Engagement Get Started Today Tags: Application Development Content: As with profitability, a product’s market share does not necessarily translate into high value. Microsoft Windows is a perfect example of this. In the early 2000’s, Windows held 97% of the operating system market because there were not many options available. Within the next ten years their market share dropped to about 20% because better, mobile-friendly options were introduced. This decline does not necessarily correlate to a decrease in the value of Windows, however. Measuring Value by Utility Consumers stay loyal to products that they can apply in their life in a meaningful way. Utility of a product can be measured through a number of quantitative research methods and competitor comparative studies. Measuring Value through Customer Perception Your product is a large part of your brand, so the way customers view your product reflects how they view your organization. Measuring customer perception of your product, as with measuring utility, gives you a good quantitative metric that can be measured over time and compared to your competitors. The other benefit of measuring customer perception is there are a number of existing frameworks can be adopted, such as Net Promoter Score.

https://www.phase2technology.com/blog/measuring-value-your

msmarco_v2.1_doc_49_1030278305#7_2108647262

Title: Measuring the Value of Your Product | Phase2 Technology Headings: Measuring the Value of Your Product Measuring the Value of Your Product Measuring Value by Profit Measuring Value by Market Position Measuring Value by Utility Measuring Value through Customer Perception Defining Value Collaboratively Define Value Based on What Matters to You Metrics to Start With Revenue Cost Savings Customer Acquisition Customer Retention User Engagement Get Started Today Tags: Application Development Content: The collaborative nature of this approach is great. Describing the value of a product and/or its features helps build empathy for the user and better communicate technical requirements. The drawback of this approach is that the value of the product can be subjective. You are determining value based on consensus and hypothesis. Individual stakeholders may not evaluate the product or its features using the same criteria. As a result, ensuring the accuracy of the value measure over time becomes more difficult. Define Value Based on What Matters to You I have come to find there is no cookie cutter approach to measuring the value of a product. It very much depends on the organization, product, and the market the product serves. You need to invest the time to determine what metrics will help your organization demonstrate the value of your product, then come up with a measurement plan to guide how you track that value over time. Consider the following:

https://www.phase2technology.com/blog/measuring-value-your

msmarco_v2.1_doc_49_1030278305#8_2108648926

Title: Measuring the Value of Your Product | Phase2 Technology Headings: Measuring the Value of Your Product Measuring the Value of Your Product Measuring Value by Profit Measuring Value by Market Position Measuring Value by Utility Measuring Value through Customer Perception Defining Value Collaboratively Define Value Based on What Matters to You Metrics to Start With Revenue Cost Savings Customer Acquisition Customer Retention User Engagement Get Started Today Tags: Application Development Content: As a result, ensuring the accuracy of the value measure over time becomes more difficult. Define Value Based on What Matters to You I have come to find there is no cookie cutter approach to measuring the value of a product. It very much depends on the organization, product, and the market the product serves. You need to invest the time to determine what metrics will help your organization demonstrate the value of your product, then come up with a measurement plan to guide how you track that value over time. Consider the following: There may be more than one metric that can demonstrate the value of your product. Though you may want to measure more than one, you don’t need to measure a laundry list of metrics to demonstrate value. Just focus on a few to start. Demonstrate your product’s value to both your business and its users. Neglecting one or the other will not give you a holistic view of your product’s place in the market.

https://www.phase2technology.com/blog/measuring-value-your

msmarco_v2.1_doc_49_1030278305#9_2108650585

Title: Measuring the Value of Your Product | Phase2 Technology Headings: Measuring the Value of Your Product Measuring the Value of Your Product Measuring Value by Profit Measuring Value by Market Position Measuring Value by Utility Measuring Value through Customer Perception Defining Value Collaboratively Define Value Based on What Matters to You Metrics to Start With Revenue Cost Savings Customer Acquisition Customer Retention User Engagement Get Started Today Tags: Application Development Content: There may be more than one metric that can demonstrate the value of your product. Though you may want to measure more than one, you don’t need to measure a laundry list of metrics to demonstrate value. Just focus on a few to start. Demonstrate your product’s value to both your business and its users. Neglecting one or the other will not give you a holistic view of your product’s place in the market. Value is not a constant and needs to be continually re-evaluated. The value your product delivers to your business and its users may change over time as the market evolves. Image Metrics to Start With If you have not invested in measuring the value of your product to date, here are a few metrics you can start with: Revenue While revenue can be deceptive when viewed in isolation, when overlaid with other metrics like market share and customer satisfaction this can give you a good indication of whether you are delivering value to the market. Cost Savings Some products, such as internal systems, don’t generate revenue.

https://www.phase2technology.com/blog/measuring-value-your

msmarco_v2.1_doc_49_1030278305#10_2108652339

Title: Measuring the Value of Your Product | Phase2 Technology Headings: Measuring the Value of Your Product Measuring the Value of Your Product Measuring Value by Profit Measuring Value by Market Position Measuring Value by Utility Measuring Value through Customer Perception Defining Value Collaboratively Define Value Based on What Matters to You Metrics to Start With Revenue Cost Savings Customer Acquisition Customer Retention User Engagement Get Started Today Tags: Application Development Content: Value is not a constant and needs to be continually re-evaluated. The value your product delivers to your business and its users may change over time as the market evolves. Image Metrics to Start With If you have not invested in measuring the value of your product to date, here are a few metrics you can start with: Revenue While revenue can be deceptive when viewed in isolation, when overlaid with other metrics like market share and customer satisfaction this can give you a good indication of whether you are delivering value to the market. Cost Savings Some products, such as internal systems, don’t generate revenue. One way to measure the monetary value of the product is looking at how much it saved your organization over time. Customer Acquisition Look at the rate at which you are gaining new customers. If you are delivering value consistently, this number should steadily increase. Customer Retention The number of customers you are able to keep is also a strong indicator of value delivery. If you are losing a large number of customers, this is a clear indication users do not think highly of your product or find utility in it.

https://www.phase2technology.com/blog/measuring-value-your

msmarco_v2.1_doc_49_1030278305#11_2108654199

Title: Measuring the Value of Your Product | Phase2 Technology Headings: Measuring the Value of Your Product Measuring the Value of Your Product Measuring Value by Profit Measuring Value by Market Position Measuring Value by Utility Measuring Value through Customer Perception Defining Value Collaboratively Define Value Based on What Matters to You Metrics to Start With Revenue Cost Savings Customer Acquisition Customer Retention User Engagement Get Started Today Tags: Application Development Content: One way to measure the monetary value of the product is looking at how much it saved your organization over time. Customer Acquisition Look at the rate at which you are gaining new customers. If you are delivering value consistently, this number should steadily increase. Customer Retention The number of customers you are able to keep is also a strong indicator of value delivery. If you are losing a large number of customers, this is a clear indication users do not think highly of your product or find utility in it. In addition to measuring churn, also gather qualitative and/or quantitative feedback to understand how your customers perceive your product. User Engagement If customers are using your product, and using it frequently, that speaks volumes about the value it delivers. Companies such as Facebook and Evernote look at customer engagement as a metric of success. This data is also invaluable in informing how to enhance your product over time. Get Started Today Understanding the value your product is delivering to your business and customers is paramount to demonstrating its success.

https://www.phase2technology.com/blog/measuring-value-your

msmarco_v2.1_doc_49_1030278305#12_2108656012

Title: Measuring the Value of Your Product | Phase2 Technology Headings: Measuring the Value of Your Product Measuring the Value of Your Product Measuring Value by Profit Measuring Value by Market Position Measuring Value by Utility Measuring Value through Customer Perception Defining Value Collaboratively Define Value Based on What Matters to You Metrics to Start With Revenue Cost Savings Customer Acquisition Customer Retention User Engagement Get Started Today Tags: Application Development Content: In addition to measuring churn, also gather qualitative and/or quantitative feedback to understand how your customers perceive your product. User Engagement If customers are using your product, and using it frequently, that speaks volumes about the value it delivers. Companies such as Facebook and Evernote look at customer engagement as a metric of success. This data is also invaluable in informing how to enhance your product over time. Get Started Today Understanding the value your product is delivering to your business and customers is paramount to demonstrating its success. If you have yet to start measuring value, start small by measuring a few of the metrics listed above. Direct from our brains to your inbox Tags: Application Development Application Development Riche Zamor Director, Strategy More from Riche Zamor

https://www.phase2technology.com/blog/measuring-value-your

msmarco_v2.1_doc_49_1033452451#3_2114937124

Title: Thailand Trip Cost: 10 Days In Thailand On A Budget Headings: Thailand Trip Cost: 10 Days In Thailand On A Budget Thailand Trip Cost: 10 Days In Thailand On A Budget Thailand trip budget Get your FREE travel planning bundle! How much is a trip to Thailand? How to travel Thailand on a budget? Thailand travel budget: important facts and figures Thailand budget travel tips Daily travel expenses in Thailand 1. How much does accommodation cost in Thailand? 2. How much does transportation cost in Thailand? 3. How much does food costs in Thailand? 4. Things to do in Thailand: how much do they cost? Travel cost per day in Thailand: in conclusion Like it? Share it! About Lotte Content: Plan your next trip in NO TIME with this easy week itinerary, day-by-day travel planner, packing list, travel checklist & resources, and budget sheet. DOWNLOAD NOW! We won't send you spam. Unsubscribe at any time. Built with ConvertKit How much is a trip to Thailand? In this Thailand budget article, you can find all our Thailand expenses. So if you are wondering how much money to bring to Thailand for your trip, this is the perfect post for you! During our first trip to Thailand, we spent approximately 2200THB / €60 / $67 per day as a couple. We traveled to Thailand on a backpacker budget and tried to keep our expenses as low as possible. During our second trip to Thailand, our budget was higher.

https://www.phenomenalglobe.com/travel-in-thailand-10-day-budget-breakdown/

msmarco_v2.1_doc_49_1033452451#4_2114938742

Title: Thailand Trip Cost: 10 Days In Thailand On A Budget Headings: Thailand Trip Cost: 10 Days In Thailand On A Budget Thailand Trip Cost: 10 Days In Thailand On A Budget Thailand trip budget Get your FREE travel planning bundle! How much is a trip to Thailand? How to travel Thailand on a budget? Thailand travel budget: important facts and figures Thailand budget travel tips Daily travel expenses in Thailand 1. How much does accommodation cost in Thailand? 2. How much does transportation cost in Thailand? 3. How much does food costs in Thailand? 4. Things to do in Thailand: how much do they cost? Travel cost per day in Thailand: in conclusion Like it? Share it! About Lotte Content: In this Thailand budget article, you can find all our Thailand expenses. So if you are wondering how much money to bring to Thailand for your trip, this is the perfect post for you! During our first trip to Thailand, we spent approximately 2200THB / €60 / $67 per day as a couple. We traveled to Thailand on a backpacker budget and tried to keep our expenses as low as possible. During our second trip to Thailand, our budget was higher. We stayed at several 4 and 5-star hotels and did a couple of organized tours. I wasn’t as precise in budget keeping as during our first trip, but my estimate was that our daily average was closer to 3500THB / €100 / $107. So is Thailand cheap or expensive? It can be both, but it’s up to you and the choices you make! In the infographic below you can find more detailed information about the cost of a trip to Thailand.

https://www.phenomenalglobe.com/travel-in-thailand-10-day-budget-breakdown/

msmarco_v2.1_doc_49_1033452451#6_2114942356

Title: Thailand Trip Cost: 10 Days In Thailand On A Budget Headings: Thailand Trip Cost: 10 Days In Thailand On A Budget Thailand Trip Cost: 10 Days In Thailand On A Budget Thailand trip budget Get your FREE travel planning bundle! How much is a trip to Thailand? How to travel Thailand on a budget? Thailand travel budget: important facts and figures Thailand budget travel tips Daily travel expenses in Thailand 1. How much does accommodation cost in Thailand? 2. How much does transportation cost in Thailand? 3. How much does food costs in Thailand? 4. Things to do in Thailand: how much do they cost? Travel cost per day in Thailand: in conclusion Like it? Share it! About Lotte Content: How to travel Thailand on a budget? This infographic is based on the daily budget in Thailand of our first trip (the budget backpacker trip). Our expenses are divided between accommodation, transport, food and drinks, and activities. So if you are wondering how much money to take to Thailand for 10 days, you’ll find the answer below… Thailand travel budget: important facts and figures I traveled around Thailand with my husband, all expenses are for the two of us together. During our first trip to Thailand, we spent 10 days in the country. I quote prices in Thai Baht as well as € and $. When we were in Thailand, €1 was around 37THB and $1 around 33THB, but as the exchange rate varies this might be a little different now. In total, we spent 22220 THB (€600/$670) in the 10 days we were Thailand. As such, our Thailand travel budget per day comes down to an average of 2222THB (€60/$67) and includes almost all expenses in Thailand.

https://www.phenomenalglobe.com/travel-in-thailand-10-day-budget-breakdown/

msmarco_v2.1_doc_49_1033452451#15_2114958063

Title: Thailand Trip Cost: 10 Days In Thailand On A Budget Headings: Thailand Trip Cost: 10 Days In Thailand On A Budget Thailand Trip Cost: 10 Days In Thailand On A Budget Thailand trip budget Get your FREE travel planning bundle! How much is a trip to Thailand? How to travel Thailand on a budget? Thailand travel budget: important facts and figures Thailand budget travel tips Daily travel expenses in Thailand 1. How much does accommodation cost in Thailand? 2. How much does transportation cost in Thailand? 3. How much does food costs in Thailand? 4. Things to do in Thailand: how much do they cost? Travel cost per day in Thailand: in conclusion Like it? Share it! About Lotte Content: Malaysian food was also a bargain, but nothing beats a delicious place of Pad Thai for 35 Baht! On an average day, we spent 870THB (€23,60/$26) on food and drinks. Our total costs for food and drinks were 8700THB (€236/$260). 4. Things to do in Thailand: how much do they cost? As I mentioned above, I didn’t include the costs for the Advanced PADI Open Water Course I did on Koh Tao. Besides diving, our only paid activities in Thailand were a visit to Wat Pho, home to the famous Reclining Buddha and going to a movie at the SF cinema. The entrance fee for Wat Pho was 100THB per person and the SF Cinema at Terminal 21 was 160THB per ticket. We did many more activities, such as exploring Bangkok and Chiang Mai, but these were all free!

https://www.phenomenalglobe.com/travel-in-thailand-10-day-budget-breakdown/

msmarco_v2.1_doc_49_1044476046#0_2134227052

Title: Smells like 2021 spirit: Steps to make your own scent sachets | Philstar.com Headings: Smells like 2021 spirit: Steps to make your own scent sachets Smells like 2021 spirit: Steps to make your own scent sachets Here are the steps: Content: Smells like 2021 spirit: Steps to make your own scent sachets | Philstar.com Smells like 2021 spirit: Steps to make your own scent sachets Kata Dayanghirang (Philstar.com) - January 4, 2021 - 3:00pm MANILA, Philippines — Scents have been used for various reasons for centuries, tracing as far back as the ancient peoples of Egypt, China and Greece. The hieroglyphs of Egypt would often have drawings of priests using incense during rituals which often involve animals as sacrifice. It is believed that this was to mask the smell of blood. They also believed that by burning incense, they will be able to reach their gods. Aromatics were also used in ancient China, especially in religious ceremonies. Scholars also used scents that they believed would help them focus on their studies. The Greeks made perfumes using resins, herbs and mixing oils. The Industrial Revolution made it possible for scents to be mass-produced either as perfumes, air freshners or aromatics for the home.

https://www.philstar.com/lifestyle/modern-living/2021/01/04/2068109/smells-2021-spirit-steps-make-your-own-scent-sachets

msmarco_v2.1_doc_49_1044476046#1_2134228533

Title: Smells like 2021 spirit: Steps to make your own scent sachets | Philstar.com Headings: Smells like 2021 spirit: Steps to make your own scent sachets Smells like 2021 spirit: Steps to make your own scent sachets Here are the steps: Content: They also believed that by burning incense, they will be able to reach their gods. Aromatics were also used in ancient China, especially in religious ceremonies. Scholars also used scents that they believed would help them focus on their studies. The Greeks made perfumes using resins, herbs and mixing oils. The Industrial Revolution made it possible for scents to be mass-produced either as perfumes, air freshners or aromatics for the home. Lately, more and more people have been customizing their own favorite scents thanks to the Internet, where do-it-yourself (DIY) tutorials abound. There’s nothing better than smelling your own unique scent — with the scent that you like and probably remind you of fond memories. “Scent is a personal thing,” Mia Launchengco remarked. Lauchengco is the proprietor behind So True Naturals, a company whose roots dates back to 2007. It all started when she had to find the mildest soap for her daughter who has sensitive skin.

https://www.philstar.com/lifestyle/modern-living/2021/01/04/2068109/smells-2021-spirit-steps-make-your-own-scent-sachets

msmarco_v2.1_doc_49_1044997774#3_2135281381

Title: Business Email Compromise Attack Protection | PhishProtection.com Headings: Business Email Compromise (BEC) Protection Business Email Compromise (BEC) Protection Phish Protection Technology Protects Against BEC What is business email compromise (BEC)? There are actually five forms of BEC BEC is a growing problem even for small businesses Tools used to target and exploit victims Preventing BEC requires advanced technology Enterprise-class email protection without the enterprise price All Plans Come With Join 7500+ Organizations that use Phish Protection 60-Day Free Trial Content: Tools used to target and exploit victims Hackers which engage in BEC use a variety of techniques to target and exploit their victims. They include the following: Spoofing: using an email address that looks like a legitimate email address and tricks the victim into thinking it came from someone it didn’t. Spear phishing: using an email to target a specific individual in a company to obtain confidential information to be used in one of the BEC scenarios. Malware: secretly installing malicious software on the victim’s computer to infiltrate a company’s network and gain access to confidential information to be used in the BEC scam. Social engineering: using psychological manipulation to get targets to divulge confidential information that will later be used in BEC.

https://www.phishprotection.com/content/business-email-compromise/

msmarco_v2.1_doc_49_1100132159#14_2258267860

Title: Why is time relative? | Physics Forums Headings: Why is time relative? Why is time relative? onestarburns Answers and Replies Jimmy Snyder Farsight axawire Rach3 Gelsamel Epsilon MeJennifer BoTemp Rach3 MeJennifer MeJennifer Rach3 MeJennifer Rach3 MeJennifer RandallB MeJennifer MeJennifer MeJennifer Content: I believe there was an astronomer which determined observationally that the speed of light as measured on Earth is independent of the speed of the emitter, but I haven't been able to find anything more specific. Jul 20, 2006 #9 Rach3 I meant simultaneity in the usual sense - for two events (t1, x1), (t2, x2), there is no consistent statement of the form "t1 = t2" except in the trivial case in which it holds in only one Lorentz frame (or else x1=x2, also trivial). The point of "does simultaneity 'exist'" seems entirely semantic to me. It is not uniquely defined, and has no usefullness, so in my narrow, pragmatist worldview I'm not concerned. Jul 20, 2006 #10 MeJennifer 1,997 5 Rach3 said: I meant simultaneity in the usual sense - for two events (t1, x1), (t2, x2), there is no consistent statement of the form "t1 = t2" except in the trivial case in which it holds in only one Lorentz frame (or else x1=x2, also trivial). The point of "does simultaneity 'exist'" seems entirely semantic to me. It is not uniquely defined, and has no usefulness, so in my narrow, pragmatist worldview I'm not concerned. It is obvious that simultaneity exists in the universe because otherwise the universe could not have a causal structure. Last edited:

https://www.physicsforums.com/threads/why-is-time-relative.126369/

msmarco_v2.1_doc_49_1100132159#15_2258269649

Title: Why is time relative? | Physics Forums Headings: Why is time relative? Why is time relative? onestarburns Answers and Replies Jimmy Snyder Farsight axawire Rach3 Gelsamel Epsilon MeJennifer BoTemp Rach3 MeJennifer MeJennifer Rach3 MeJennifer Rach3 MeJennifer RandallB MeJennifer MeJennifer MeJennifer Content: I meant simultaneity in the usual sense - for two events (t1, x1), (t2, x2), there is no consistent statement of the form "t1 = t2" except in the trivial case in which it holds in only one Lorentz frame (or else x1=x2, also trivial). The point of "does simultaneity 'exist'" seems entirely semantic to me. It is not uniquely defined, and has no usefulness, so in my narrow, pragmatist worldview I'm not concerned. It is obvious that simultaneity exists in the universe because otherwise the universe could not have a causal structure. Last edited: Jul 20, 2006 Jul 20, 2006 #11 JesseM Science Advisor 8,496 15 MeJennifer said: It is obvious that simultaneity exists in the universe because otherwise the universe could not have a causal structure. There is still a single objective truth about whether one event lies in a second event's past light cone, that should be enough to give the universe an objective "causal structure", I don't see why simultaneity (which involves events with a spacelike separation that cannot possible affect one another) is relevant to this. Jul 20, 2006 #12 MeJennifer 1,997 5 JesseM said: There is still a single objective truth about whether one event lies in a second event's past light cone, that should be enough to give the universe an objective "causal structure", I don't see why simultaneity (which involves events with a spacelike separation that cannot possible affect one another) is relevant to this.

https://www.physicsforums.com/threads/why-is-time-relative.126369/

msmarco_v2.1_doc_49_1102351189#1_2261764344

Title: Headings: Content: Cite article Assessment of Spinal Cord Injury Jump to: navigation, search Original Editor - Naomi O'Reilly Top Contributors- Naomi O'Reilly  Contents 1Introduction 2Database 2.1Presenting Condition 2.1.1Diagnosis 2.2History of Presenting Condition 2.2.1Date of Spinal Cord Injury 2.2.2Cause of Spinal Cord Injury 2.2.3Progression of the Condition 2.2.4Results of Specific Investigations 2.2.5Medical Management 2.2.6Medical Observations 2.2.7Other Management 2.2.8Previous Therapy 2.2.9Has the individual previously been involved in Physiotherapy? 2.3Surgical History and Precautions 2.4Past Medical History and Medications 2.4.1Co-morbidities 2.4.2Previous Neurological Conditions 2.4.3Special Equipment 2.4.4Technology Dependency 2.4.5Previous Surgery 2.4.6Risk Factors 2.4.7Medication History 3Subjective Assessment 3.1Social History 3.2Patient Goals and Expectations 4Objective Assessment 4.1Assessment of Impairments 4.1.1Muscle Strength 4.1.2Sensation 4.1.3Muscle Tone 4.1.3.1Decreased Tone 4.1.3.2Increased Tone 4.1.4Reflexes 4.1.4.1Deep Tendon Reflexes 4.1.4.2Plantar Reflex (Babinski's Sign) 4.1.4.3Hoffmanns Reflex (Finger Flexor Test) 4.1.5Joint Range of Movement 4.1.6Balance [12] 4.1.7Respiratory Function 4.1.8Cardiovascular Fitness 4.1.9Pain 4.2Assessment of Activity 4.2.1General Mobility (including Bed Mobility and Transfers) 4.2.2Wheelchair Mobility 4.2.3Gait 4.2.4Upper Limb and Hand Function 4.3Assessment of Participation 4.3.1Family 4.3.2Education 4.3.3Work 4.3.4Leisure 4.4Environmental Factors 5Resources 6References Introduction[edit| edit source] Assessment in neurological physiotherapy is a process of collecting information about disordered movement patterns, underlying impairments, activity restrictions, and societal participation for the purpose of intervention planning and to help the therapist determine the best intervention. [1][2]Assessment is arguably the most important step in the rehabilitation process, as our clinical reasoning is based on the information it provides and provides the basis for our decision making throughout the rehabilitation process. Treatment can only be as good as the assessment on which it was based, so in order for us to progress and manage our treatment plan and ensure we are identifying our patients' problems, assessment should be an ongoing and continuous, and should allow us to develop individualised, patient-centred goals and ultimately a tailor-made treatment plan for the individual. International Classification of Functioning, Disability and Health Model (ICF) We can use the framework of the International Classification of Functioning, Disability and Health (ICF)to define the role and purpose of physiotherapy for individuals with spinal cord injury. The ICF was introduced by the World Health Organization (WHO) in 2011 and is a revised version of the International Classification of Impairment, Disability and Handicap. The ICF defines components of health from the perspective of the body, the individual and society. One of its primary purposes is to provide a unified and standard language for those working in the area disability, which enhances clarity of communication and understanding of team roles with a spinal cord injury multidisciplinary team and challenges clinicians to think holistically. [ 3][4] The assessment of an individual with a spinal cord injury is an important initial step in physiotherapy management.

https://www.physio-pedia.com/Assessment_of_Spinal_Cord_Injury

msmarco_v2.1_doc_49_1102351189#3_2261769769

Title: Headings: Content: This step is not only important for setting realistic goals, but also for identifying key problems. We can use the ICF to articulate the goals and purpose of physiotherapy for individuals with a spinal cord injury. For example, the health condition is a spinal cord injury. An associated impairment is decreased muscle strength, which directly impacts on the ability to perform activities such as walking and moving. This in turn has implications for participation, such as working, engaging in family life and participating in community activities. Standardised assessments of impairments are similar to those used across all areas of physiotherapy, although there are some that are specific to spinal cord injury. Assessments of impairments are of limited interest to a physiotherapist without accompanying assessments of activity limitations to quantify a person's ability to move and complete purposeful motor tasks. Impairments, activity limitations and participation restrictions are also all affected by environmental and personal factors, such as support from family and employers, access to appropriate equipment, financial situation and coping mechanisms. In the ICF framework, such environmental and personal influences are termed contextual factors. Ensure you are familiar with the ICF, its general use in Clinical Practice and its use within the Neurorehabilitation Process as it should provide the framework for your assessment and treatment throughout the rehabilitation process. [

https://www.physio-pedia.com/Assessment_of_Spinal_Cord_Injury

msmarco_v2.1_doc_49_1102351189#4_2261771489

Title: Headings: Content: Standardised assessments of impairments are similar to those used across all areas of physiotherapy, although there are some that are specific to spinal cord injury. Assessments of impairments are of limited interest to a physiotherapist without accompanying assessments of activity limitations to quantify a person's ability to move and complete purposeful motor tasks. Impairments, activity limitations and participation restrictions are also all affected by environmental and personal factors, such as support from family and employers, access to appropriate equipment, financial situation and coping mechanisms. In the ICF framework, such environmental and personal influences are termed contextual factors. Ensure you are familiar with the ICF, its general use in Clinical Practice and its use within the Neurorehabilitation Process as it should provide the framework for your assessment and treatment throughout the rehabilitation process. [ 4][5]  Database[edit| edit source] Reviewing the individual's medical chart and liaising with the medical team forms the initial element of any assessment, providing background data about the individual to assist us to determine if they are medically stable and ready for physiotherapy. [ 1] Presenting Condition[edit| edit source] Diagnosis[edit| edit source] Type of Spinal Cord Injury e.g. Complete or Incomplete, Specific Syndrome Level of Spinal Cord Injury e.g. C5 AIS Level e.g AIS A History of Presenting Condition[edit| edit source] Date of Spinal Cord Injury[edit| edit source] When did the spinal cord injury occur? How long ago was the spinal cord injury? Cause of Spinal Cord Injury[edit| edit source] Traumatic or Non-traumatic. When did initial symptoms appear, were they sudden or did they come on gradually.

https://www.physio-pedia.com/Assessment_of_Spinal_Cord_Injury

msmarco_v2.1_doc_49_1102401054#9_2261829705

Title: Assessment of the amputee - Physiopedia Headings: Assessment of the amputee Assessment of the amputee Assessment Why Assess? Subjective Assessment Past Medical History Medication, especially: Present Medical History: Pre-existing Functional Mobility: Social History: Objective Assessment Physical Assessment: International classification of functioning Outcome measures Related resources Assessment for suitability for a prosthesis Differences between trans-tibial and trans-femoral prosthetic use Most important parameters to take in consideration for prosthetic fitting: If patients are unable to achieve the following they are unsuitable for prosthetic rehabilitation: The following areas would cause concern and would impact prosthetic rehabilitation : Resources References Content: Patients expectations may be well informed and realistic but not always. Sometimes they can be over-optimistic as to the ease and speed of prosthetic rehabilitation, lack of discomfort, future mobility levels but equally, they can sometimes be overly pessimistic and realistic plans and goal setting is essential. Psychological and emotional state: During rehabilitation, the advice and support given by the team, family and others amputees are very helpful and means that they may not require specialist counselling but some patients do require additional support. Every patient’s response to their amputation will be unique. Their coping strategies or reactions may well change over their rehabilitation period and beyond and as therapists, we need to be aware of possible responses that may be of concern such as denial, withdrawal, suppression, regression, projection and displacement. Timely referral is needed on to the appropriate specialty if required. Pre-existing Functional Mobility: Bed mobility, transfers, sit to stand Use of assistive devices like crutches or a wheelchair Gait or wheelchair distance/endurance Factors limiting mobility Negotiation of environmental factors like stairs, ramps, uneven terrain, curbs, crowds, obstacles, etc. Social History:

https://www.physio-pedia.com/Assessment_of_the_amputee

msmarco_v2.1_doc_49_1102401054#10_2261831978

Title: Assessment of the amputee - Physiopedia Headings: Assessment of the amputee Assessment of the amputee Assessment Why Assess? Subjective Assessment Past Medical History Medication, especially: Present Medical History: Pre-existing Functional Mobility: Social History: Objective Assessment Physical Assessment: International classification of functioning Outcome measures Related resources Assessment for suitability for a prosthesis Differences between trans-tibial and trans-femoral prosthetic use Most important parameters to take in consideration for prosthetic fitting: If patients are unable to achieve the following they are unsuitable for prosthetic rehabilitation: The following areas would cause concern and would impact prosthetic rehabilitation : Resources References Content: Their coping strategies or reactions may well change over their rehabilitation period and beyond and as therapists, we need to be aware of possible responses that may be of concern such as denial, withdrawal, suppression, regression, projection and displacement. Timely referral is needed on to the appropriate specialty if required. Pre-existing Functional Mobility: Bed mobility, transfers, sit to stand Use of assistive devices like crutches or a wheelchair Gait or wheelchair distance/endurance Factors limiting mobility Negotiation of environmental factors like stairs, ramps, uneven terrain, curbs, crowds, obstacles, etc. Social History: Cohabitants/dependents: age, health, ability to assist/care/support the patient or is the patient a carer? Housing: Type of property, ownership, access internally and externally, previous adaptations, layout, position of bathroom facilities and bedroom Occupation: Type of work, mobility required, wheelchair accessibility, travel to and fro, pressure to return, adaptations required, retraining necessary Hobbies and interests:

https://www.physio-pedia.com/Assessment_of_the_amputee

msmarco_v2.1_doc_49_1103917597#2_2263890498

Title: Headings: Content: Second is the Activity Inventory, formerly Disability Inventory, which assesses gross motor function (10 items evaluating rolling, sitting, transferring and standing) and walking (5 items)[1]. The 15 items are scored on a 7-point scale (1 through 7, complete dependence to independent, respectively). See also: Chedoke Arm and Hand Activity Inventory Purpose[edit| edit source] The CMSA has three overall purposes: Stage motor recovery to classify individuals in terms of clinical characteristics Predict rehabilitation outcomes Measure clinically important change in physical function[1] Intended Population[edit| edit source] The CMSA was initially developed for the assessment of patients with stroke, its application has been more widely demonstrated, specifically for the Activity Inventory. This assessment tool was initially developed and validated for use with clients from an inpatient and day-hospital population. The initial development and validation studies were carried out on a Stroke Unit of the Chedoke Rehabilitation Centre[2]. The Activity Inventory (formerly the Disability Inventory) has been shown to be a valid measure of functional change in clients in an acute neurological setting[3]and for those with acquired brain injury[4]. The Chedoke Assessment has been shown to function as discriminative, predictive, and evaluative measure. The minimal clinically important difference (MCID) of the Activity Inventory for neurological clients, including those with stroke, is 7 points when determined a physiotherapist, 4, 6, 7 and the MCID of the Activity Inventory is 8 points when determined by clients with stroke and their caregivers. [

https://www.physio-pedia.com/Chedoke-McMaster_Stroke_Assessment

msmarco_v2.1_doc_49_1103917597#3_2263892378

Title: Headings: Content: This assessment tool was initially developed and validated for use with clients from an inpatient and day-hospital population. The initial development and validation studies were carried out on a Stroke Unit of the Chedoke Rehabilitation Centre[2]. The Activity Inventory (formerly the Disability Inventory) has been shown to be a valid measure of functional change in clients in an acute neurological setting[3]and for those with acquired brain injury[4]. The Chedoke Assessment has been shown to function as discriminative, predictive, and evaluative measure. The minimal clinically important difference (MCID) of the Activity Inventory for neurological clients, including those with stroke, is 7 points when determined a physiotherapist, 4, 6, 7 and the MCID of the Activity Inventory is 8 points when determined by clients with stroke and their caregivers. [ 5][6]In addition, predictive equations have been developed for both the Impairment Inventory and the Activity Inventory for use with patients with acute stroke8 or patients with stroke in the rehabilitation setting[7]. The predictive equations can be found in Chapter 8 of the manual. The potential for using the Impairment Inventory scores as a predictor of independent ambulation has also been reported[8]. Methods of Use[edit| edit source] Users of the CMSA should read the manual (linked below) prior to administration for the measures and be familiar with relevant administration, scoring and interpretation . No special training is required. [

https://www.physio-pedia.com/Chedoke-McMaster_Stroke_Assessment

msmarco_v2.1_doc_49_1110006125#2_2272416567

Title: Moral Agency - Physiopedia Headings: Moral Agency Moral Agency What are Morals What is Moral Agency What are Moral Agents Physiotherapist as Moral Agents Moral Agency in Action References Content: YouTube Ericka IsAwesome 527 subscribers Subscribe Carol Gilligan's Theory of Moral Development Watch later Copy link Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. Cancel Confirm More videos More videos Switch camera Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch on 0:00 0:00 0:00 / 7:01 Live • What is Moral Agency Moral agency is the ability to make ethical decisions based on what is right or wrong. This capacity can be found in individuals or collective entities like businesses or health care institutions. According to Christen et al., moral agency encompasses three major concepts: the moral competency of the person or organisation in question the normative framework on which ethical behaviour is based, and the situational constraints that influence decision-making.

https://www.physio-pedia.com/Moral_Agency

msmarco_v2.1_doc_49_1110006125#3_2272418031

Title: Moral Agency - Physiopedia Headings: Moral Agency Moral Agency What are Morals What is Moral Agency What are Moral Agents Physiotherapist as Moral Agents Moral Agency in Action References Content: Watch on 0:00 0:00 0:00 / 7:01 Live • What is Moral Agency Moral agency is the ability to make ethical decisions based on what is right or wrong. This capacity can be found in individuals or collective entities like businesses or health care institutions. According to Christen et al., moral agency encompasses three major concepts: the moral competency of the person or organisation in question the normative framework on which ethical behaviour is based, and the situational constraints that influence decision-making. Moral competence refers to the capacity of an individual to "make decisions and judgments, which are moral based on internal principles and to act according to them." Moral competencies include reasoning, recognition, response, discernment, accountability, character, motivation, and leadership. With the appropriate normative framework and a supportive situational environment, moral competency gives rise to sound moral judgements. In contrast to this, moral distress is said to occur when an individual makes a moral judgement, but is unable to act upon it. Moral distress can result in emotional distress, frustration and anger.

https://www.physio-pedia.com/Moral_Agency

msmarco_v2.1_doc_49_1110006125#4_2272419576

Title: Moral Agency - Physiopedia Headings: Moral Agency Moral Agency What are Morals What is Moral Agency What are Moral Agents Physiotherapist as Moral Agents Moral Agency in Action References Content: Moral competence refers to the capacity of an individual to "make decisions and judgments, which are moral based on internal principles and to act according to them." Moral competencies include reasoning, recognition, response, discernment, accountability, character, motivation, and leadership. With the appropriate normative framework and a supportive situational environment, moral competency gives rise to sound moral judgements. In contrast to this, moral distress is said to occur when an individual makes a moral judgement, but is unable to act upon it. Moral distress can result in emotional distress, frustration and anger. What are Moral Agents A moral agent is any person or collective entity with the capacity to exercise moral agency. It is suggested that rational thought and deliberation are prerequisite skills for any agent. In this way, moral agents can discern between right and wrong and be held accountable for the consequences of their actions. Likewise, moral agents have the responsibility to anticipate and avoid causing unjust harm. Children and adults with certain intellectual or psychological disabilities may have little or no ability to function as moral agents.

https://www.physio-pedia.com/Moral_Agency

msmarco_v2.1_doc_49_1110014991#2_2272441662

Title: Morton's Neuroma - Physiopedia Headings: Morton's Neuroma Morton's Neuroma Description Clinically Relevant Anatomy Mechanism of Injury Epidemiology Aetiology Clinical Presentation Diagnostic Procedures Clinical Examination Histopathology Imaging Differential Diagnosis Management Physiotherapy Intervention Medical Intervention Orthotics and Corticosteroid Injections Sclerosing Alcohol Injections Radio Frequency Ablation Neurectomy Cryogenic Neuroablation References Content: However neuromas can be present without clinical signs. One study reported neuromas present in 33% (19/57) of asymptomatic individuals. Aetiology Altered foot and ankle biomechanics such calf tightness, planovalgus or varus deformities play a role in overloading the foot, leading to altered pressure on the third and fourth rays and associated pain. Clinical Presentation Symptoms include pain on weight bearing, frequently after only a short time. The nature of the pain varies widely among individuals. Some people experience shooting pain affecting the contiguous halves of two toes. Others describe a feeling like having a pebble in their shoe or walking on razor blades. Burning, numbness, and paresthesia may also be experienced. The symptoms progress over time, often beginning as a tingling sensation in the ball of the foot (Mulder’s Sign). Morton's neuroma lesions have been found using MRI in patients without symptoms.

https://www.physio-pedia.com/Morton%27s_Neuroma

msmarco_v2.1_doc_49_1110014991#3_2272443277

Title: Morton's Neuroma - Physiopedia Headings: Morton's Neuroma Morton's Neuroma Description Clinically Relevant Anatomy Mechanism of Injury Epidemiology Aetiology Clinical Presentation Diagnostic Procedures Clinical Examination Histopathology Imaging Differential Diagnosis Management Physiotherapy Intervention Medical Intervention Orthotics and Corticosteroid Injections Sclerosing Alcohol Injections Radio Frequency Ablation Neurectomy Cryogenic Neuroablation References Content: Some people experience shooting pain affecting the contiguous halves of two toes. Others describe a feeling like having a pebble in their shoe or walking on razor blades. Burning, numbness, and paresthesia may also be experienced. The symptoms progress over time, often beginning as a tingling sensation in the ball of the foot (Mulder’s Sign). Morton's neuroma lesions have been found using MRI in patients without symptoms. Diagnostic Procedures Clinical diagnosis can be up to 99% accurate with typical complaints of plantar webspace pain, paraesthesias and/or numbness aggravated by weight-bearing activities and eased by rest and massage . Clinical Examination There is often no obvious deformity, erythema, sign of inflammation, or limitation of movement. Direct pressure between the metatarsal heads will replicate the symptoms, as will compression of the forefoot between the finger and thumb so as to compress the transverse arch of the foot. Both legs below the knee should be observed, The plantar aspect of the foot in question should be observed and palpated for callouses, foot position (loaded and unloaded). The patient can also point to the area of pain.

https://www.physio-pedia.com/Morton%27s_Neuroma

msmarco_v2.1_doc_49_1110159798#11_2272708160

Title: Muscle Function: Effects of Aging - Physiopedia Headings: Muscle Function: Effects of Aging Muscle Function: Effects of Aging Introduction Sarcopenia - consequences Age-related Changes in Muscle Structure Reduced muscle mass (replaced by increased fat mass) Reduced muscle strength Muscle Fibre changes: Effects of Endocrine Changes on Muscle Conditions Associated with Impairment of Skeletal Function Physiotherapy Interventions to Minimise or Reverse Sarcopenia Resistance exercise training : Evidence: Gender differences Frequency of resistance training Length of training programme Cochrane Review Dietary Advice Is there a role for supplements? Resources References Content: A Simple Questionnaire to Rapidly Diagnose Sarcopenia Resistance exercise training : The effects of resisted exercise on ageing muscles are the same as for young muscles: improved muscle strength increased muscle power - power is a product of both strength and speed. Optimal power reflects how quickly you can exert force to produce the desired movement improved muscle composition Evidence: Population studies Resistance or weight training has been demonstrated to produce increases in muscle strength and power, and also mobility function, in older people living in the following settings: independently in the community in nursing homes hospitalised elderly people A Systematic Review of Randomized Controlled Trials suggested that a low dose of creatine monohydrate along with resisted exercises may improve upper and lower extremities strength in healthy older adults . A randomized control trial in 72 prefrail adults (65 yrs and above) with mild-to-moderate fall risk found significant improvement in fall risk, proprioception, muscle strength, reaction time, postural sway and health-related quality of life with the Multi-system Physical Exercise (MPE) which consisted of proprioceptive, muscle strengthening, reaction time, and balance training exercises . Gender differences Increased muscle quality from resistance training is a common finding in older adults, and in men there appears to be no difference in young versus old, but there is a study that suggests that older women have a blunted response relative to younger women. Frequency of resistance training Studies have demonstrated that resistance training regimes performed once, twice or even three times a week all result in strength improvements. Length of training programme There are many studies which clearly demonstrate that older people who participate in resistance train

https://www.physio-pedia.com/Muscle_Function:_effects_of_aging

msmarco_v2.1_doc_49_1110552279#14_2273313609

Title: Neurological Assessment - Physiopedia Headings: Neurological Assessment Neurological Assessment Contents Introduction Subjective Assessment Demographic Data Chief Complain History of Present Condition Past Medical History Personal History Family History Socioeconomic History Objective Assessment On Observation Vital Signs On Examination Higher mental function Cranial nerve (CN) examination Sensory examination Motor examination Balance (Static and Dynamic) Co-ordination Gait Other System review Functional Assessment Assessment Problem List Physiotherapy Diagnosis/Functional Diagnosis Plan Goal Setting Treatment Re-assessment References Content: Contractures, Subluxations, Joint mobility, Other pathology Bowel and bladder function: Incontinence Gastrointestinal system: Status Autonomic system: Vasomotor,Pseudomotor, Trophic Changes, Postural Hypotension, Reflex Sympathetic Dystrophy Functional Assessment Functional Independence Measure Modified Barthel Index Assessment Problem List Problem list can be generated from International Classification of Function, Disability, and Health (ICF). Physiotherapy Diagnosis/Functional Diagnosis Plan Goal Setting Short term goal Long term goal Treatment Re-assessment Re-assessment includes retesting objective measures such as outcome tools after a certain period of intervention. It helps to know the progression of the patient and in the determination of time to achieve the goal set. In re-assessment, it is very necessary to assess both facilitators and barriers for a better outcome. it is vital to let the patient, patient party, and other health professionals know about the result of the re-assessment and compare it with previous assessment results. It helps to plan further in treatment strategi

https://www.physio-pedia.com/Neurological_Assessment

msmarco_v2.1_doc_49_1112360235#4_2275749289

Title: Pneumothorax - Physiopedia Headings: Pneumothorax Definition Types of Pneumothorax Primary pneumothorax Secondary pneumothorax Tension or Non-tension Trauma Causes and Risk Factors Signs and Symptoms Epidemiology Pathology Diagnosis Auscultation Imaging Prognosis Medical and Surgical Management Treatment Recurrent pneumothorax treatment Physiotherapy Management Indications for Physiotherapy Goals for Physiotherapy Physiotherapy outcome evaluation includes References Content: Trauma Other causes of a pneumothorax can be trauma or incorrect medical care. A traumatic pneumothorax is caused by trauma to the lungs. Some of the causes are the following: Stabwound, gunshot, or injury from a motor vehicle accident or any other trauma to the lungs. A pneumothorax which develops as a result of a medical procedure or incorrect medical care i.e. accidental puncture to the lung during surgery is termed as an iatrogenic pneumothorax. Causes and Risk Factors The cause of primary spontaneous pneumothorax is unknown (idiopathic), but established risk factors include: Gender Smoking (cannabis or tobacco) and, Family history of pneumothorax. Secondary spontaneous pneumothorax occurs in the setting of a variety of lung diseases. The most common is a chronic obstructive pulmonary disease (COPD), which accounts for approximately 70% of cases. Known lung diseases that may significantly increase the risk for pneumothorax are:

https://www.physio-pedia.com/Pneumothorax

msmarco_v2.1_doc_49_1114797331#4_2279352638

Title: Spinal Cord Injury Outcome Measures Overview - Physiopedia Headings: Spinal Cord Injury Outcome Measures Overview Spinal Cord Injury Outcome Measures Overview Introduction SCI EDGE Task Force Recommended Outcome Measures Phase of Treatment ASIA Impairment Scale Level SCIRE Spinal Cord Injury Outcome Measures Toolkit International Classification of Functioning, Disability, and Health Component Conclusion Resources References Content: In the Body Structure and Function Domain of the International Classification of Functioning, Disability, and Health, none of the measures for tone or cardiovascular function could be recommended secondary to insufficient research specific to the spinal cord injury population to support a stronger recommendation. Similarly in the Activity Domain, balance, upper limb function, and wheelchair skills were also underrepresented with only 1 of 7 balance measures (ie, Berg Balance Scale) and 2 of 9 upper limb function measures (ie, the Capabilities of Upper Extremity Functioning and the Graded and Redefined Assessment of Sensibility, Strength, and Prehension) receiving a “Recommended” rating. Finally in the Participation Domain, all measures that achieved a “Recommended” or “Highly Recommended” rating in at least 3 of the 5 categories were patient- reported outcomes measuring domains of quality of life, community function, health and wellness, and environmental factors, which all displayed extensive psychometric data available in the chronic spinal cord injury population, but only one recommended in the acute spinal cord injury population, (the Needs Assessment Check-list), as such the Participation-level Outcome Measures are most appropriate to be used in the chronic spinal cord injury population. Phase of Treatment Overall 14 measures were recommended or highly recommended for at least 2 levels of acuity providing the ability to compare progress over a longer period of time and covering a number of domains of the International Classification of Functioning, Disability, and Health. The acute spinal cord injury category had a total of 6 “Highly Recommended” Outcome Measures and 7 “Recommended” Outcome Measures in comparison with the chronic spinal cord injury category, which had a total of 6 “Highly Recommended” Outcome Measures and 19 “Recommended” Outcome Measures. Limited research in acute spinal cord injury (0 - 3 months) meant fewer measures could be recommended during this phase of injury. In particular in relation to quality of life and upper limb function were areas in which no recommendations could be made, despite the importance of both areas and have been identified as a need for further research and development. Phase Timeframe Highly Recommended Recommended Acute 0-3 Months 6 Minute Walk Test (6MWT) 10 Meter Walk Test (10MWT) Hand Held Myometry Timed Up and Go (TUG) Walking Index for Spinal Cord Injury II (WISCI II) ASIA Impairment Scale Berg Balance Scale (BBS) Functional Independence Measure (FIM) Manual Muscle Test (MMT) Needs Assessment Checklist Numeric Pain Rating Scale Spinal Cord Independence Measure III (SCIM III) Spinal Cord Injury Functional Ambulation Inventory Subacute 3-6 Months 6 Minute Walk Test (6MWT) 10 Meter Walk Test (10MWT) Handheld Myometry Timed Up and Go (TUG) ASIA Impairment Scale Berg Balance Scale (BBS) Functional Independence Measure (FIM) Manual Muscle Test (MMT) Needs Assessment Checklist Numeric Pain Rating Scale Sickness Impact Profile 68 Spinal Cord Injury Functional Ambulation Inventory Spinal Cord Independence Measure III (SCIM III) Walking Index for Spinal Cord Injury II (WISCI II) Chronic > 6 Months 6 Minute Walk Test (6MWT) 10 Meter Walk Test (10MWT) Handheld Myometry Numeric Pain Rating Scale (NRS) World Health Organization Quality of Life - BREF (WHOQOL - BREF) ASIA Impairment Scale Berg Balance Scale (BBS) Capabilities of Upper Extremity Instrument (CUE) Craig Handicap Assessment & Reporting Technique (CHART) Craig Hospital Inventory of Environmental Factors Functional Independence Measure (FIM) Graded and Redefined Assessment of Sensibility, Strength and Prehension (GRASSP) Life Satisfaction Questionnaire 9 Manual Muscle Test (MMT) Multidimensional Pain Inventory, SCI Version Reintegration to Normal Living Index Satisfaction With Life Scale Short Form 36 (SF-36) Sickness Impact Profile 68 Spinal Cord Injury Functional Ambulation Inventory Spinal Cord Injury Functional Ambulation Profile Spinal Cord Injury Independence Measure III (SCIM III) Timed Up and Go (TUG) Walking Index for Spinal Cord Injury II (WISCI II) Wheelchair Skills Test (WST) Wheelchair Users Shoulder Pain Index ASIA Impairment Scale Level Overall 20 measures were given a rating of “Recommended” or “Highly Recommended” in both incomplete and complete spinal cord injury categories including measures covering the Body Structure and Function, Activity, Participation and Environment Domains of the International Classification of Functioning, Disability, and Health. Type of Injury AIS Level Highly Recommended Recommended Motor Complete AIS A AIS B Handheld Myometry World Health Organization Quality of Life - BREF (WHOQOL - BREF) ASIA Impairment Scale Capabilities of Upper Extremity Instrument (CUE) Craig Handicap Assessment and Reporting Technique Craig Hospital Inventory of Environmental Factors Functional Independence Measure Graded and Redefined Assessment of Sensibility Strength and Prehension Life Satisfaction Questionnaire 9 Manual Muscle Test (MMT) Multidimensional Pain Inventory, SCI Version Needs Assessment Checklist Numeric Pain Rating Scale Reintegration to Normal Living Index Satisfaction With Life Scale Short Form 36 (SF-36) Sickness Impact Profile 68 Spinal Cord Injury Independence Measure III (SCIM III) Walking Index for Spinal Cord Injury II (WISCI II) Wheelchair Users Shoulder Pain Index Motor Incomplete AIS C AIS D 6 Minute Walk Test (6MWT) 10 Meter Walk Test (10MWT) Handheld Myometry Timed Up and Go (TUG) Walking Index for Spinal Cord Injury II (WISCI II) World Health Organization Quality of Life - BREF (WHOQOL - BREF) ASIA Impairment Scale Berg Balance Scale (BBS) Capabilities of Upper Extremity Instrument (CUE) Craig Handicap Assessment & Reporting Technique (CHART) Craig Hospital Invento

https://www.physio-pedia.com/Spinal_Cord_Injury_Outcome_Measures_Overview

msmarco_v2.1_doc_49_1115003480#7_2279731274

Title: Strength Training versus Power Training - Physiopedia Headings: Strength Training versus Power Training Strength Training versus Power Training Introduction What is Strength? What is Power? Strength Training What is Strength Training? Power Training What adaptations occur in Power Training vs Strength Training? Clinical Application Sports Training References Content: Exercises that can produce gains in power become especially important later in life. Physiotherapists are now combining the swift or high-velocity moves of power training with more deliberate and slow strength-training exercises to reap the benefits of both activities Studies show improved physical performance in Older Adults undertaking progressive resistance training (power training) that incorporates rapid rate-of-force development movements. In healthy older adults it results in significant gains in muscle strength, muscle power, and physical performance. Such improvements could prolong functional independence and improve the quality of life . Power training is recommended over conventional strength/resistance training with considerations to gait biomechanics. Progression models in resistance training for healthy adults in order to stimulate further adaptation toward specific training goals. The Amercian college of sports concluding that: " Progression in power training entails two general loading strategies: 1) strength training and 2) use of light loads (0-60% of 1 RM for lower body exercises; 30-60% of 1 RM for upper body exercises) performed at a fast contraction velocity with 3-5 min of rest between sets for multiple sets per exercise (three to five sets).

https://www.physio-pedia.com/Strength_Training_versus_Power_Training

msmarco_v2.1_doc_49_1139246409#0_2332974499

Title: What Does Holding a Grudge Do to your Health? | Piedmont Healthcare Headings: Living Better newsletter sign up Zip Code What does holding a grudge do to your health? Grudges hurt the immune system Why is it so hard to forgive? How to let go of resentment and unforgiveness Forgiveness is a gift you give yourself Keywords Content: What Does Holding a Grudge Do to your Health? | Piedmont Healthcare Back to Living Better Living Better newsletter Sign Up Living Better newsletter sign up Email Address Birthdate Zip Code Zip Code Areas of interest Heart Health Cancer Care Women's Health Men's Health Health and Wellness What does holding a grudge do to your health? Holding onto a grudge can significantly impact your mental and physical health. “When we hold onto grudges and resentment, it’s like drinking poison and expecting the other person to get sick,” says Angela Buttimer, MS, NCC, RYT, LPC, a licensed psychotherapist at Thomas F. Chapman Family Cancer Wellness at Piedmont. “ It causes us to carry negative, tense energy in our biology.” Grudges hurt the immune system “Living in a chronic state of tension disables your body’s repair mechanisms, increasing inflammation and the stress hormone cortisol in the body,” she explains. “ Forgiveness engages the parasympathetic nervous system, which helps your immune system function more efficiently and makes room for feel-good hormones like serotonin and oxytocin.” If you are tempted to dwell on an offense, remind yourself what you are doing to your body when you run the scenario in your mind again. “Your brain doesn’t know what is real and what is imagined,” says Buttimer. “ When you replay in your mind an experience you had six months ago, your body reacts as if you’re having the same experience over and over again.”

https://www.piedmont.org/living-better/what-does-holding-a-grudge-do-to-your-health

msmarco_v2.1_doc_49_1141953681#0_2344242925

Title: Local Governments’ Impact on Your Life | Pierpont Communications Headings: Local Governments’ Impact on Your Life Local Governments’ Impact on Your Life Location, Location, Location Your Voice = The Voice Content: Local Governments’ Impact on Your Life | Pierpont Communications Austin Insights and News, Dallas Insights and News, Houston Insights and News, News, Princeton Insights and News, Public Affairs Insights, San Antonio Insights and News Local Governments’ Impact on Your Life Posted on April 17, 2012 October 15, 2020 by Pierpont Team Governments and businesses are interrelated. We hear executives of both large multinational corporations and small businesses explain how overregulation affects their industries. We also hear from groups such as labor unions, NGOs and regional organizations discuss the impact of governmental decisions on their respective programs, issues and stakeholders. No matter what, government has, does and will always influence our businesses and organizations. We all have our own thoughts about the role of government at the federal, state and local levels. Although many of us become excited when we head to the polls to vote for president or governor, we often fail to realize the direct impact our local government has on lives. So why is local government (i.e., city, county, township and parish) important to you and me? Because your voice directly impacts local issues and policy. Location, Location, Location Local government should be important to each of us because it takes care of our local issues. The federal and state governments don’t necessarily have the time or capacity to listen to the complaints of the residents of a small town or city that has failing road conditions or sewer systems or any other neighborhood-related problem.

https://www.piercom.com/news/local-governments-impact-on-your-life/

msmarco_v2.1_doc_49_1141953681#1_2344244950

Title: Local Governments’ Impact on Your Life | Pierpont Communications Headings: Local Governments’ Impact on Your Life Local Governments’ Impact on Your Life Location, Location, Location Your Voice = The Voice Content: Although many of us become excited when we head to the polls to vote for president or governor, we often fail to realize the direct impact our local government has on lives. So why is local government (i.e., city, county, township and parish) important to you and me? Because your voice directly impacts local issues and policy. Location, Location, Location Local government should be important to each of us because it takes care of our local issues. The federal and state governments don’t necessarily have the time or capacity to listen to the complaints of the residents of a small town or city that has failing road conditions or sewer systems or any other neighborhood-related problem. Local government manages those services that are nearest to your day to day life – water, roads, public safety, parking and so much more. Your Voice = The Voice Although we can pack our bags and testify before Congress and state legislature, it’s much easier (and more impactful) to give your opinions before county or city government. Local government interaction means you can directly transform a policy in the making. Plus, participating in your local government makes sure issues that matter to you will be heard. As stated earlier, local government takes responsibility for the services and departments that directly touch you, like police and fire departments, neighborhoods, parks and recreation, and public works.

https://www.piercom.com/news/local-governments-impact-on-your-life/

msmarco_v2.1_doc_49_1141953681#2_2344246810

Title: Local Governments’ Impact on Your Life | Pierpont Communications Headings: Local Governments’ Impact on Your Life Local Governments’ Impact on Your Life Location, Location, Location Your Voice = The Voice Content: Local government manages those services that are nearest to your day to day life – water, roads, public safety, parking and so much more. Your Voice = The Voice Although we can pack our bags and testify before Congress and state legislature, it’s much easier (and more impactful) to give your opinions before county or city government. Local government interaction means you can directly transform a policy in the making. Plus, participating in your local government makes sure issues that matter to you will be heard. As stated earlier, local government takes responsibility for the services and departments that directly touch you, like police and fire departments, neighborhoods, parks and recreation, and public works. Attending city council or committee meetings ensures your opinions on these many issues are taken into consideration. It’s important to also note that the job of a local government official (elected and non-elected) has become more complicated over the years. It isn’t easy! The policies and programs of our local government impact not only our personal lives, but that of tourists, businesses and even animals. Government officials face complex issues requiring them to have special skills and understanding.

https://www.piercom.com/news/local-governments-impact-on-your-life/

msmarco_v2.1_doc_49_1141953681#3_2344248493

Title: Local Governments’ Impact on Your Life | Pierpont Communications Headings: Local Governments’ Impact on Your Life Local Governments’ Impact on Your Life Location, Location, Location Your Voice = The Voice Content: Attending city council or committee meetings ensures your opinions on these many issues are taken into consideration. It’s important to also note that the job of a local government official (elected and non-elected) has become more complicated over the years. It isn’t easy! The policies and programs of our local government impact not only our personal lives, but that of tourists, businesses and even animals. Government officials face complex issues requiring them to have special skills and understanding. Additionally, they are dealing with the rapid growth of their communities, the rising cost of living, increasing damage to the city’s infrastructure, and of course, a daunting budget to balance. Above all, the role of the local government is to guarantee that our essential services are provided. When local policymakers see a budget shortfall, it means it’s time to become creative and identify ways to make sure that public services are delivered, especially those necessary to public safety. What are your experiences with local government? Perry Back as Governor “Want to see your prostate on the front page?”

https://www.piercom.com/news/local-governments-impact-on-your-life/

msmarco_v2.1_doc_49_1142525677#0_2345480077

Title: Pig Vaccinations/Parasite Control - PAL (Pig Advocates League) Headings: Vaccinations/Anti-Parasite Control Vaccinations/Anti-Parasite Control Diatomaceous Earth Content: Pig Vaccinations/Parasite Control - PAL (Pig Advocates League) Photo credit: globalnews.com Vaccinations/Anti-Parasite Control The choice to vaccinate or not may not be yours to make. Some cities require vaccinations in order to be in compliance with zoning restrictions, so be sure you check yours before making the decision not to vaccinate your pig. These vaccinations do not typically eliminate the risk completely of your pig contracting these diseases, but they significantly decrease the chances. Erysipelas, for example, has 22 strains, pigs are susceptible to 15 of them and the 3 most common have a vaccination that can be given. That leaves 12 strains that your pig could potentially contract. Vaccinations for different illnesses and diseases have been around for years, we vaccinate our children so if exposed to a potentially life altering disease, they're protected. This is the same reason we vaccinate pigs, to protect them from contracting life altering/threatening diseases. Parasite control, however, needs to be included at the very least, every 6 months. Ivermectin and Fenbendazole Pigs can and do get parasites, including worms.

https://www.pigadvocates.com/vaccinationsparasite-control.html

msmarco_v2.1_doc_49_1142525677#1_2345481596

Title: Pig Vaccinations/Parasite Control - PAL (Pig Advocates League) Headings: Vaccinations/Anti-Parasite Control Vaccinations/Anti-Parasite Control Diatomaceous Earth Content: That leaves 12 strains that your pig could potentially contract. Vaccinations for different illnesses and diseases have been around for years, we vaccinate our children so if exposed to a potentially life altering disease, they're protected. This is the same reason we vaccinate pigs, to protect them from contracting life altering/threatening diseases. Parasite control, however, needs to be included at the very least, every 6 months. Ivermectin and Fenbendazole Pigs can and do get parasites, including worms. Ivermectin is used to treat mange mites (scabies), lice, roundworms, lungworms, threadworms in swine. Fenbendazole treats tapeworms, whipworms, roundworms and hookworms. Swine performance is influenced by internal parasites, most dramatically in the young, growing pig. Parasites reside in the stomach and intestinal tract of the pig, causing irritation, impaction, indigestion and lack of appetite. Parasites cause loss of nutrients from feed consumed by competing with the host, and by causing poor digestion, gut ulceration and even blood loss.

https://www.pigadvocates.com/vaccinationsparasite-control.html

msmarco_v2.1_doc_49_1142525677#3_2345484287

Title: Pig Vaccinations/Parasite Control - PAL (Pig Advocates League) Headings: Vaccinations/Anti-Parasite Control Vaccinations/Anti-Parasite Control Diatomaceous Earth Content: Even small numbers of the large roundworm Ascaris suum can depress feed intake and daily gain and cause a depression in gain: feed ratio. Some worm parasites may be found in the lungs, where they interfere with respiration. This in turn may result in pneumonia. Below is Cathy Zolicani's (DVM), dosing recommendations for these preventive medications. Ask your vet how often they'd like your pig treated or establish a regular "dewormimg" regimen. Pigs should be dewormed on a regular basis for internal and external parasites (usually every 4-6 months). Some vets may have you treat more than Cathy recommends based on your particular circumstances. Each medication has separate doses and their own time frame in which they need to be given in order to be effective and treat the parasite efficiently. Both of these medications are safe and effective, both can be used in pregnant pigs, but not recommended in piglets under 6 weeks of age.

https://www.pigadvocates.com/vaccinationsparasite-control.html

msmarco_v2.1_doc_49_1142525677#4_2345485595

Title: Pig Vaccinations/Parasite Control - PAL (Pig Advocates League) Headings: Vaccinations/Anti-Parasite Control Vaccinations/Anti-Parasite Control Diatomaceous Earth Content: Ask your vet how often they'd like your pig treated or establish a regular "dewormimg" regimen. Pigs should be dewormed on a regular basis for internal and external parasites (usually every 4-6 months). Some vets may have you treat more than Cathy recommends based on your particular circumstances. Each medication has separate doses and their own time frame in which they need to be given in order to be effective and treat the parasite efficiently. Both of these medications are safe and effective, both can be used in pregnant pigs, but not recommended in piglets under 6 weeks of age. When a pig is infected with parasites, they have the potential for not growing properly, their nutrition isn't adequate because they have a parasite not allowing the essential vitamins and minerals to be absorbed as they would in a pig without parasites. Often times, pigs that have an infestation of worms, will have a bloated belly and won't be able to gain a lot of weight. Malnutrition can be a serious issue if this isn't addressed. These parasites are common in the pigs environment, especially those that root and graze or spend time outdoors. They can contract parasites from soil, grazing, other pets, other pigs, eating bugs (including earth worms or mealworms), contact with hay, even if pig parents have horses, work in a barn or come into contact with other species that can host these parasites, they could possibly bring parasites to their indoor pigs.

https://www.pigadvocates.com/vaccinationsparasite-control.html

msmarco_v2.1_doc_49_1142525677#9_2345493765

Title: Pig Vaccinations/Parasite Control - PAL (Pig Advocates League) Headings: Vaccinations/Anti-Parasite Control Vaccinations/Anti-Parasite Control Diatomaceous Earth Content: This medication should be used in combination with fenbendazole to ensure ALL parasites are eliminated. With a small syringe, dose 0.2 cc or ml per 10 pounds (or 1cc for every 50lbs) of body weight to mix with pig's food. Your pig will need 2 doses, 14 days apart. Repeat these 2 doses every 4-6 months if your pig grazes, lives outdoors or is exposed to other pigs. This bottle will cost between $40-50 dollars, but will last years in a normal pet pig household. Make sure you check the expiration date on purchase and make a note of when it expires. Typically this is 2 years after purchase. The injectible formula tastes bitter given orally so mix with food to cover the taste. This will ensure a stress free deworming, the pigs think they're getting a special treat. Mix with yogurt, canned pumpkin, apple sauce or squirt into a piece of bread, Oreo cookie, into a strawberry, grape or spongy type food that can absorb the liquid.

https://www.pigadvocates.com/vaccinationsparasite-control.html

msmarco_v2.1_doc_49_1142525677#12_2345497475

Title: Pig Vaccinations/Parasite Control - PAL (Pig Advocates League) Headings: Vaccinations/Anti-Parasite Control Vaccinations/Anti-Parasite Control Diatomaceous Earth Content: Dosing with this oral suspension is easy. This should be used in combination with Ivermectin to ensure ALL parasites are eliminated. Mix 0.1 ml or cc per 10 lbs of body weight, mixed into food such as canned pumpkin or yogurt. This dose should be given once a day for three days in a row. If worms are suspected, repeat the 3 day dosing two weeks after the first dosing. Regular schedule for Fenbendazole is every 4-6 months. This medication can be used in pregnant pigs but it's not recommended for piglets under 6 weeks. **If your pig has never been "dewormed", the pig is new to the household or its been more than 6 months since the last treatment, you can give the Ivermectin as instructed above or take a stool sample to the vet for testing. Remember, not all worms are detectable in the feces, so although the fecal test may be negative, your pig can still have parasites/worms. If your pig is super itchy or has the mangey orangish/red color skin (that doesn't wash off), odds are your pig has sarcoptic mange and needs to be treated.

https://www.pigadvocates.com/vaccinationsparasite-control.html

msmarco_v2.1_doc_49_1143980987#10_2348935254

Title: PigProgress - Major problems in piglet health and management Headings: Major problems in piglet health and management Background Jun 17, 2014 Major problems in piglet health and management 1 Overlay 2 Chilling 3 Failure of colostrum intake 4 Diarrhoea 5 Birth defects Photo Content: This condition is often a form of Escherichia coli blood poisoning in young piglets, known as coli-septicaemia. E. coli are common bacteria in the farm environment especially ones with a busy number of farrowings and poor hygiene. Coli-septicaemia occurs when there is insufficient intake of colostrum by the newly born piglets, with a reduction in blood levels of antibodies needed to fight these environmental bacteria. Coli-septicaemia may coincide with other farrowing house problems such as low milk production or mastitis in sows. The management of farrowing areas requires sufficient staff to assist newborn piglets to suckle colostrum, including those born during night time hours. The udders of gilts and sows should be cleaned regularly. Farrowing areas will be a reservoir of infection and cleaning must include the use of detergents to remove the fatty areas derived from sow milk. 4 Diarrhoea Bacterial diarrhoea among neonatal piglets (baby pig scours) is frequent, if there is an incomplete vaccination programme for the breeding pigs. Diarrhoea problems can appear to spread around litters in the farrowing areas. The affected piglets are generally one to seven days-old, with watery white-yellow diarrhoea, ejected as a stream from the anus.

https://www.pigprogress.net/Home/General/2014/6/Major-problems-in-piglet-health-and-management-1503030W/

msmarco_v2.1_doc_49_1143980987#11_2348937040

Title: PigProgress - Major problems in piglet health and management Headings: Major problems in piglet health and management Background Jun 17, 2014 Major problems in piglet health and management 1 Overlay 2 Chilling 3 Failure of colostrum intake 4 Diarrhoea 5 Birth defects Photo Content: The udders of gilts and sows should be cleaned regularly. Farrowing areas will be a reservoir of infection and cleaning must include the use of detergents to remove the fatty areas derived from sow milk. 4 Diarrhoea Bacterial diarrhoea among neonatal piglets (baby pig scours) is frequent, if there is an incomplete vaccination programme for the breeding pigs. Diarrhoea problems can appear to spread around litters in the farrowing areas. The affected piglets are generally one to seven days-old, with watery white-yellow diarrhoea, ejected as a stream from the anus. At autopsy of affected piglets, will be dehydration with a loss of fat reserves, with dilation of the intestines by watery contents. This type of diarrhoea in young piglets is most suggestive of the common form of neonatal colibacillosis in piglets, caused by enterotoxigenic strains of Escherichia coli (ETEC). These ETEC are located in the farrowing pen environment and are ingested by the piglet soon after birth. The bacteria then attach to the intestines and cause an outpouring of fluid into the intestine and diarrhoea. Affected piglets may be treated with oral antibiotics and re-hydration electrolytes to replace body fluids.

https://www.pigprogress.net/Home/General/2014/6/Major-problems-in-piglet-health-and-management-1503030W/

msmarco_v2.1_doc_49_1143980987#12_2348938771

Title: PigProgress - Major problems in piglet health and management Headings: Major problems in piglet health and management Background Jun 17, 2014 Major problems in piglet health and management 1 Overlay 2 Chilling 3 Failure of colostrum intake 4 Diarrhoea 5 Birth defects Photo Content: At autopsy of affected piglets, will be dehydration with a loss of fat reserves, with dilation of the intestines by watery contents. This type of diarrhoea in young piglets is most suggestive of the common form of neonatal colibacillosis in piglets, caused by enterotoxigenic strains of Escherichia coli (ETEC). These ETEC are located in the farrowing pen environment and are ingested by the piglet soon after birth. The bacteria then attach to the intestines and cause an outpouring of fluid into the intestine and diarrhoea. Affected piglets may be treated with oral antibiotics and re-hydration electrolytes to replace body fluids. It is important to limit the spread of the ETEC around the farrowing rooms. Handling of affected piglets should be done after normal ones, with separate boots and clothes. Vaccines against ETEC are widely used in pregnant gilts and sows to raise protective immunity and antibody levels, which are transferred to piglets via the colostrum. Some authorities also recommend the procedure of feeding faecal materials to the gilts in late gestation (feedback). This faecal material may be diarrhoea from affected piglets collected on toilet paper.

https://www.pigprogress.net/Home/General/2014/6/Major-problems-in-piglet-health-and-management-1503030W/

msmarco_v2.1_doc_49_1143980987#13_2348940475

Title: PigProgress - Major problems in piglet health and management Headings: Major problems in piglet health and management Background Jun 17, 2014 Major problems in piglet health and management 1 Overlay 2 Chilling 3 Failure of colostrum intake 4 Diarrhoea 5 Birth defects Photo Content: It is important to limit the spread of the ETEC around the farrowing rooms. Handling of affected piglets should be done after normal ones, with separate boots and clothes. Vaccines against ETEC are widely used in pregnant gilts and sows to raise protective immunity and antibody levels, which are transferred to piglets via the colostrum. Some authorities also recommend the procedure of feeding faecal materials to the gilts in late gestation (feedback). This faecal material may be diarrhoea from affected piglets collected on toilet paper. In older piglets, the main cause of scours is coccidiosis. Coccidia are microscopic parasites that pass eggs (known as oocysts) in the piglet faeces onto the floor of the farrowing pens. The oocysts develop into infective stages, so piglets in the contaminated pen will take in these oocysts shortly after birth. The coccidia then develop and cause damage to the lining of the intestine, often when piglets are around two weeks-old. The faeces of the affected piglets are soft, pasty and grey to yellow, resembling toothpaste.

https://www.pigprogress.net/Home/General/2014/6/Major-problems-in-piglet-health-and-management-1503030W/

msmarco_v2.1_doc_49_1148259194#0_2358586357

Title: Beef Empanadas Recipe - Pillsbury.com Headings: Beef Empanadas Beef Empanadas Make With Ingredients Steps Expert Tips Nutrition Information More About This Recipe We Also Love Subscribe to Pillsbury Content: Beef Empanadas Recipe - Pillsbury.com Beef Empanadas 20 Ratings 12 Reviews Kitchen Tested Prep 20 min Total 45 min Ingredients 8 Servings 6 Think empanadas are hard to make? Think again! It’s easy to throw together this South American classic when you start with Pillsbury™ pie crusts. The filling is simple, too. Cheesy ground beef and vegetables give these empanadas big flavor without any fuss. By Pillsbury Kitchens Updated May 15, 2018 Make With Pillsbury Pie Crust Ingredients 1 lb lean (at least 80%) ground beef 1 medium onion, chopped (1/2 cup) 1/2 teaspoon chili powder 1/4 teaspoon salt 1 can (14 1/2 oz) diced tomatoes with mild green chiles, well drained 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box 1/2 cup shredded Monterey Jack cheese (2 oz) 1 egg, beaten Whisk SDK Shop Ingredients Powered by Steps Prevent your screen from going dark while you cook. Hide Images 1 Heat oven to 400°F. In 12-inch skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Stir in chili powder, salt and tomatoes.

https://www.pillsbury.com/recipes/beef-empanadas/c660cfe7-83f1-4830-a246-b9bc3f9bb318

msmarco_v2.1_doc_49_1148259194#1_2358587926

Title: Beef Empanadas Recipe - Pillsbury.com Headings: Beef Empanadas Beef Empanadas Make With Ingredients Steps Expert Tips Nutrition Information More About This Recipe We Also Love Subscribe to Pillsbury Content: By Pillsbury Kitchens Updated May 15, 2018 Make With Pillsbury Pie Crust Ingredients 1 lb lean (at least 80%) ground beef 1 medium onion, chopped (1/2 cup) 1/2 teaspoon chili powder 1/4 teaspoon salt 1 can (14 1/2 oz) diced tomatoes with mild green chiles, well drained 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box 1/2 cup shredded Monterey Jack cheese (2 oz) 1 egg, beaten Whisk SDK Shop Ingredients Powered by Steps Prevent your screen from going dark while you cook. Hide Images 1 Heat oven to 400°F. In 12-inch skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Stir in chili powder, salt and tomatoes. Remove from heat. 2 On ungreased large cookie sheet, unroll pie crusts. Spoon about 2 cups beef mixture onto half of each crust, spreading to within 1/2 inch of edge. Top each with 1/4 cup cheese. 3 Brush edge of each crust with beaten egg.

https://www.pillsbury.com/recipes/beef-empanadas/c660cfe7-83f1-4830-a246-b9bc3f9bb318

msmarco_v2.1_doc_49_1148259194#2_2358589323

Title: Beef Empanadas Recipe - Pillsbury.com Headings: Beef Empanadas Beef Empanadas Make With Ingredients Steps Expert Tips Nutrition Information More About This Recipe We Also Love Subscribe to Pillsbury Content: Remove from heat. 2 On ungreased large cookie sheet, unroll pie crusts. Spoon about 2 cups beef mixture onto half of each crust, spreading to within 1/2 inch of edge. Top each with 1/4 cup cheese. 3 Brush edge of each crust with beaten egg. Fold untopped half of each crust over filling; press edge with fork to seal. Cut slits in several places in top of each; brush with beaten egg. 4 Bake 20 to 25 minutes or until golden brown.

https://www.pillsbury.com/recipes/beef-empanadas/c660cfe7-83f1-4830-a246-b9bc3f9bb318

msmarco_v2.1_doc_49_1148259194#7_2358593997

Title: Beef Empanadas Recipe - Pillsbury.com Headings: Beef Empanadas Beef Empanadas Make With Ingredients Steps Expert Tips Nutrition Information More About This Recipe We Also Love Subscribe to Pillsbury Content: 0 High-Fat Meat; 4 Fat; Carbohydrate Choice 2 1/2 *Percent Daily Values are based on a 2,000 calorie diet. More About This Recipe Our beef empanadas recipe combines cheesy ground beef and vegetables for a seriously satisfying meal. This recipe requires only 20 minutes of prep time and makes 6 servings. Want to add a little something extra? Add two tablespoons of cilantro to the empanada filling alongside the diced tomatoes for an enhanced flavor. One of the best features of empanadas is how easily they are to customize. For example, you can substitute beef for ground turkey or pork. You can even make them vegetarian!

https://www.pillsbury.com/recipes/beef-empanadas/c660cfe7-83f1-4830-a246-b9bc3f9bb318

msmarco_v2.1_doc_49_1148259194#8_2358595057

Title: Beef Empanadas Recipe - Pillsbury.com Headings: Beef Empanadas Beef Empanadas Make With Ingredients Steps Expert Tips Nutrition Information More About This Recipe We Also Love Subscribe to Pillsbury Content: Want to add a little something extra? Add two tablespoons of cilantro to the empanada filling alongside the diced tomatoes for an enhanced flavor. One of the best features of empanadas is how easily they are to customize. For example, you can substitute beef for ground turkey or pork. You can even make them vegetarian! These black bean and cheese empanadas are a great option that doesn’t sacrifice protein. In fact, one cup of cooked black beans provides 15 grams of protein! Need a refresher on the best way to make empanadas? We have an easy-to-follow step-by-step guide for you. Want more ideas on how to customize your empanadas?

https://www.pillsbury.com/recipes/beef-empanadas/c660cfe7-83f1-4830-a246-b9bc3f9bb318

msmarco_v2.1_doc_49_1148564759#0_2359300157

Title: Easy Beef Empanadas Recipe - Pillsbury.com Headings: Easy Beef Empanadas Easy Beef Empanadas Make With Ingredients Steps Expert Tips Nutrition Information Try These Next Subscribe to Pillsbury Content: Easy Beef Empanadas Recipe - Pillsbury.com Easy Beef Empanadas 7 Ratings 4 Reviews Prep 15 min Total 35 min Ingredients 9 Servings 8 Trade the tortilla for crescent dough in this creative twist on the cheesy, Mexican classic. By Paula Jones Updated October 19, 2018 Make With Pillsbury Crescents Ingredients 1 lb lean (at least 80%) ground beef 1/2 small red onion, finely chopped Salt and pepper to taste 1 tablespoon ground cumin 1 tablespoon chili powder 1 can (8 oz) tomato sauce 1 can (8 oz) Pillsbury™ refrigerated crescent rolls 1 egg white, beaten 1 egg yolk, beaten Whisk SDK Shop Ingredients Powered by Steps Prevent your screen from going dark while you cook. 1 Into 10-inch skillet, place ground beef, onion, salt and pepper. Cook over medium-high heat until beef is browned; drain. Stir in cumin, chili powder and tomato sauce. Reduce heat to low; cook 5 minutes longer. 2 Heat oven to 400°F. Place silicone baking mat on cookie sheet with sides.

https://www.pillsbury.com/recipes/easy-beef-empanadas/e8d385ac-52e1-4476-a988-57dd12535a73

msmarco_v2.1_doc_49_1148564759#1_2359301581

Title: Easy Beef Empanadas Recipe - Pillsbury.com Headings: Easy Beef Empanadas Easy Beef Empanadas Make With Ingredients Steps Expert Tips Nutrition Information Try These Next Subscribe to Pillsbury Content: Stir in cumin, chili powder and tomato sauce. Reduce heat to low; cook 5 minutes longer. 2 Heat oven to 400°F. Place silicone baking mat on cookie sheet with sides. 3 On baking mat, unroll dough into 1 large rectangle; press perforations and edges to seal. Using 4-inch round cutter, cut out 8 dough rounds. 4 To make each empanada, place about 2 tablespoons beef mixture onto center of each dough round. Using pastry brush (or fingers), gently brush edge of each round with beaten egg white.

https://www.pillsbury.com/recipes/easy-beef-empanadas/e8d385ac-52e1-4476-a988-57dd12535a73

msmarco_v2.1_doc_49_1148564759#2_2359302511

Title: Easy Beef Empanadas Recipe - Pillsbury.com Headings: Easy Beef Empanadas Easy Beef Empanadas Make With Ingredients Steps Expert Tips Nutrition Information Try These Next Subscribe to Pillsbury Content: 3 On baking mat, unroll dough into 1 large rectangle; press perforations and edges to seal. Using 4-inch round cutter, cut out 8 dough rounds. 4 To make each empanada, place about 2 tablespoons beef mixture onto center of each dough round. Using pastry brush (or fingers), gently brush edge of each round with beaten egg white. Fold dough round in half to cover filling; press edge together to seal. ( To make decorative edge, fold dough over itself so that it forms a rope look.) Lightly brush tops of empanadas with beaten egg yolk. 5 Bake 10 to 12 minute or until golden brown.

https://www.pillsbury.com/recipes/easy-beef-empanadas/e8d385ac-52e1-4476-a988-57dd12535a73

msmarco_v2.1_doc_49_1150981636#0_2365024243

Title: Pilotscafe Engine Inoperative Principles in a Twin Airplane Headings: Engine Inoperative Principles in a Twin Airplane Engine Inoperative Principles in a Twin Airplane Side-Slip vs Zero Side-Slip Critical Engine Counter-Rotating Engines P-Factor P-Factor conventional-rotating engines P-Factor counter-rotating engines Accelerated Slipstream Accelerated Slipstream - Conventional Twin Accelerated Slipstream - Counter-Rotating Engines. Spiraling Slipstream Spiraling slipstream – Conventional Twin Spiraling slipstream - Counter-Rotating Engines. Torque Torque – Conventional Twin Torque - Counter-Rotating Engines V MC Conditions considered by the manufacturer for determining V MC speeds (FAR 23.149, Airplane Flying Handbook) Factors that affect V MC Recommended Reading Content: Pilotscafe Engine Inoperative Principles in a Twin Airplane Engine Inoperative Principles in a Twin Airplane posts tutorial training archived by Amir Fleminger 6 min read Single-engine and multiengine airplanes behave very differently in the event of a single-engine failure. This is the main reason the FAA requires separate ratings on your pilot certificate for multi- and single-engine aircraft. Following an in-flight engine failure on a single-engine airplane, the pilot has only one opportunity to land within gliding distance. Adding one or more engines for redundancy would seem like a natural solution to this problem. If an engine fails on a twin, the remaining one should help you fly safely to the nearest airport. And in fact, multiengine aircraft do add a layer of safety in the event of power loss. However, too many accidents occurred on light twin aircraft following an engine failure, even when the other worked fine. The culprit is the asymmetrical thrust produced by most multiengine airplanes. This force imbalance causes a significant loss of directional control and performance. For a light twin, an engine failure on takeoff may result in an 80 percent loss of climb performance and severe yaw and rolling tendencies toward the failed engine.

https://www.pilotscafe.com/engine-inoperative-principles-in-a-twin-airplane/

msmarco_v2.1_doc_49_1151320865#0_2366070019

Title: "High to low, look out below!" | Pilots of America Headings: "High to low, look out below!" "High to low, look out below!" Njonl Filing Flight Plan Doggtyred En-Route EppyGA Touchdown! Greaser! alfadog Final Approach alfadog Final Approach pilotod Pre-takeoff checklist MDeitch1976 Line Up and Wait Njonl Filing Flight Plan alfadog Final Approach PatrickK Filing Flight Plan Dana Pattern Altitude SkyDog58 Touchdown! Greaser! luvflyin Final Approach PoA Supporter Tantalum Final Approach Dana Pattern Altitude bflynn Final Approach Tantalum Final Approach Content: "High to low, look out below!" | Pilots of America Pilots of America Home Forums > Controlled Airspace > Pilot Training > "High to low, look out below!" Discussion in ' Pilot Training ' started by Njonl, May 9, 2012 . Njonl Filing Flight Plan Joined: Jan 24, 2012 Messages: 22 Display Name: Display name: Njonl Is there a simple way of understanding these altimeter errors? I'm seeing "low to high, clear the sky" and "high to low, look out below." I'm really overthinking these concepts, and I'm wondering if anybody has a simplified way of understanding it.

https://www.pilotsofamerica.com/community/threads/high-to-low-look-out-below.49386/

msmarco_v2.1_doc_49_1151320865#2_2366072625

Title: "High to low, look out below!" | Pilots of America Headings: "High to low, look out below!" "High to low, look out below!" Njonl Filing Flight Plan Doggtyred En-Route EppyGA Touchdown! Greaser! alfadog Final Approach alfadog Final Approach pilotod Pre-takeoff checklist MDeitch1976 Line Up and Wait Njonl Filing Flight Plan alfadog Final Approach PatrickK Filing Flight Plan Dana Pattern Altitude SkyDog58 Touchdown! Greaser! luvflyin Final Approach PoA Supporter Tantalum Final Approach Dana Pattern Altitude bflynn Final Approach Tantalum Final Approach Content: Thanks! Njonl, May 9, 2012 #1 Doggtyred En-Route Joined: May 11, 2009 Messages: 2,713 Location: Houston area, Texas Display Name: Display name: Dave Flying from a high pressure area to a low pressure area WITHOUT changing your altimeter setting or your indicated altitude will result in you descending to maintain that indicated altitude. Hence "look out below". Doggtyred, May 10, 2012 #2 EppyGA Touchdown! Greaser!

https://www.pilotsofamerica.com/community/threads/high-to-low-look-out-below.49386/

msmarco_v2.1_doc_49_1151320865#3_2366073853

Title: "High to low, look out below!" | Pilots of America Headings: "High to low, look out below!" "High to low, look out below!" Njonl Filing Flight Plan Doggtyred En-Route EppyGA Touchdown! Greaser! alfadog Final Approach alfadog Final Approach pilotod Pre-takeoff checklist MDeitch1976 Line Up and Wait Njonl Filing Flight Plan alfadog Final Approach PatrickK Filing Flight Plan Dana Pattern Altitude SkyDog58 Touchdown! Greaser! luvflyin Final Approach PoA Supporter Tantalum Final Approach Dana Pattern Altitude bflynn Final Approach Tantalum Final Approach Content: Display name: Dave Flying from a high pressure area to a low pressure area WITHOUT changing your altimeter setting or your indicated altitude will result in you descending to maintain that indicated altitude. Hence "look out below". Doggtyred, May 10, 2012 #2 EppyGA Touchdown! Greaser! Joined: Jan 6, 2009 Messages: 10,667 Location: Hoschton, GA Display Name: Display name:

https://www.pilotsofamerica.com/community/threads/high-to-low-look-out-below.49386/

msmarco_v2.1_doc_49_1151320865#20_2366098890

Title: "High to low, look out below!" | Pilots of America Headings: "High to low, look out below!" "High to low, look out below!" Njonl Filing Flight Plan Doggtyred En-Route EppyGA Touchdown! Greaser! alfadog Final Approach alfadog Final Approach pilotod Pre-takeoff checklist MDeitch1976 Line Up and Wait Njonl Filing Flight Plan alfadog Final Approach PatrickK Filing Flight Plan Dana Pattern Altitude SkyDog58 Touchdown! Greaser! luvflyin Final Approach PoA Supporter Tantalum Final Approach Dana Pattern Altitude bflynn Final Approach Tantalum Final Approach Content: 22 Display Name: Display name: Njonl Thanks for all the replies. It is now starting to make sense to me. I'm not sure why I couldn't understand it..... I seem to be overthinking the whole concept. Your descriptions really helped though, thank you! Njonl, May 10, 2012 #8 alfadog Final Approach Joined: May 3, 2010 Messages: 5,061 Location: Miami Display Name:

https://www.pilotsofamerica.com/community/threads/high-to-low-look-out-below.49386/

msmarco_v2.1_doc_49_1151320865#29_2366112267

Title: "High to low, look out below!" | Pilots of America Headings: "High to low, look out below!" "High to low, look out below!" Njonl Filing Flight Plan Doggtyred En-Route EppyGA Touchdown! Greaser! alfadog Final Approach alfadog Final Approach pilotod Pre-takeoff checklist MDeitch1976 Line Up and Wait Njonl Filing Flight Plan alfadog Final Approach PatrickK Filing Flight Plan Dana Pattern Altitude SkyDog58 Touchdown! Greaser! luvflyin Final Approach PoA Supporter Tantalum Final Approach Dana Pattern Altitude bflynn Final Approach Tantalum Final Approach Content: CT & NY Display Name: Display name: Dana Why is everybody making it so complicated? When you fly from a high pressure to a low pressure area, the altimeter will read higher because of the lower pressure. If you don't adjust the altimeter setting, and you continue to fly the same indicated altitude, you will be lower than you think, so "look out below." Dana, Feb 5, 2018 #11 dmspilot likes this. SkyDog58 Touchdown! Greaser! Joined: Jun 11, 2015 Messages:

https://www.pilotsofamerica.com/community/threads/high-to-low-look-out-below.49386/

msmarco_v2.1_doc_49_1151320865#30_2366113535

Title: "High to low, look out below!" | Pilots of America Headings: "High to low, look out below!" "High to low, look out below!" Njonl Filing Flight Plan Doggtyred En-Route EppyGA Touchdown! Greaser! alfadog Final Approach alfadog Final Approach pilotod Pre-takeoff checklist MDeitch1976 Line Up and Wait Njonl Filing Flight Plan alfadog Final Approach PatrickK Filing Flight Plan Dana Pattern Altitude SkyDog58 Touchdown! Greaser! luvflyin Final Approach PoA Supporter Tantalum Final Approach Dana Pattern Altitude bflynn Final Approach Tantalum Final Approach Content: Dana, Feb 5, 2018 #11 dmspilot likes this. SkyDog58 Touchdown! Greaser! Joined: Jun 11, 2015 Messages: 13,572 Location: My own special place. Display Name: Display name: Canis Non Grata Dana said:

https://www.pilotsofamerica.com/community/threads/high-to-low-look-out-below.49386/

msmarco_v2.1_doc_49_1151320865#31_2366114540

Title: "High to low, look out below!" | Pilots of America Headings: "High to low, look out below!" "High to low, look out below!" Njonl Filing Flight Plan Doggtyred En-Route EppyGA Touchdown! Greaser! alfadog Final Approach alfadog Final Approach pilotod Pre-takeoff checklist MDeitch1976 Line Up and Wait Njonl Filing Flight Plan alfadog Final Approach PatrickK Filing Flight Plan Dana Pattern Altitude SkyDog58 Touchdown! Greaser! luvflyin Final Approach PoA Supporter Tantalum Final Approach Dana Pattern Altitude bflynn Final Approach Tantalum Final Approach Content: 13,572 Location: My own special place. Display Name: Display name: Canis Non Grata Dana said: ↑ Why is everybody making it so complicated? When you fly from a high pressure to a low pressure area, the altimeter will read higher because of

https://www.pilotsofamerica.com/community/threads/high-to-low-look-out-below.49386/

msmarco_v2.1_doc_49_1161024021#3_2384108998

Title: Short Distance Track Spikes , How Much Do They Improve Your 100m Time Vs Rubber Shoes? | Pinoyathletics.info Headings: Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Table of Contents How much can Short Distance Track Spikes improve my 100m sprint time? Spikes Make you faster: Studies show performance improved 6% with spikes. Different Types of Short Distance Track Spikes Nails Source: https://www.researchgate.net What Sport Science Discovered with Track Spikes and Speed Do Track Spikes Make you faster: Maximal Velocity Mechanics. Do Track Spikes make you faster: The Spike Test Results. Choosing the Right Track & Field Shoes and Replacement Spikes A) Pyramid Spikes B) Needle Spikes C) Christmas Tree Spikes – Compression spikes. Are soccer cleats better than flats for sprinting on a running track? It Depends on Running Technique LIKE OUR FACEBOOK PAGE PLEASE SHARE THIS ARTICLE Content: The purpose of the present study was to quantify Short Distance Track Spikes’ effect on sprint performance in male athletes. Separating between both cleats and mass effects. Additionally, and analyzed the influence of the footwear on biomechanical parameters of running. Nine male regional-national sprint athletes (i.e., 100, 200, and 400 m distances) participated in this study. They performed three 40 m sprints in a randomized order (i.e., Short Distance Track Spikes, running shoes, and mass added spikes). ; Performance improved 2, 6% with spikes with respect to running shoes, were 1, 7% was due to the cleats, and 0, 9% was due to the mass. ; When analyzing the biomechanical variables. And observed that the speed increased because both the step rate and step length also increased.

https://www.pinoyathletics.info/short-distance-track-spikes/?swcfpc=1

msmarco_v2.1_doc_49_1161024021#10_2384123514

Title: Short Distance Track Spikes , How Much Do They Improve Your 100m Time Vs Rubber Shoes? | Pinoyathletics.info Headings: Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Table of Contents How much can Short Distance Track Spikes improve my 100m sprint time? Spikes Make you faster: Studies show performance improved 6% with spikes. Different Types of Short Distance Track Spikes Nails Source: https://www.researchgate.net What Sport Science Discovered with Track Spikes and Speed Do Track Spikes Make you faster: Maximal Velocity Mechanics. Do Track Spikes make you faster: The Spike Test Results. Choosing the Right Track & Field Shoes and Replacement Spikes A) Pyramid Spikes B) Needle Spikes C) Christmas Tree Spikes – Compression spikes. Are soccer cleats better than flats for sprinting on a running track? It Depends on Running Technique LIKE OUR FACEBOOK PAGE PLEASE SHARE THIS ARTICLE Content: And even different types of tracks ranging from soft to hard. And even “springy” options have been testing. What was found was not surprising. But short-distance track spikes are better than barefoot for producing speed. And several theories based on the variables they tested. Not only did the researchers time the sprints to see the difference in speed with electronic timing. They actually looked at the motion of the foot in amazing detail. To see what precisely was the cause of the improvement. What was found in the hardness of the plate increased the performance. And while some may think that horizontal forces from the friction of spikes matter.

https://www.pinoyathletics.info/short-distance-track-spikes/?swcfpc=1

msmarco_v2.1_doc_49_1161024021#14_2384131119

Title: Short Distance Track Spikes , How Much Do They Improve Your 100m Time Vs Rubber Shoes? | Pinoyathletics.info Headings: Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Table of Contents How much can Short Distance Track Spikes improve my 100m sprint time? Spikes Make you faster: Studies show performance improved 6% with spikes. Different Types of Short Distance Track Spikes Nails Source: https://www.researchgate.net What Sport Science Discovered with Track Spikes and Speed Do Track Spikes Make you faster: Maximal Velocity Mechanics. Do Track Spikes make you faster: The Spike Test Results. Choosing the Right Track & Field Shoes and Replacement Spikes A) Pyramid Spikes B) Needle Spikes C) Christmas Tree Spikes – Compression spikes. Are soccer cleats better than flats for sprinting on a running track? It Depends on Running Technique LIKE OUR FACEBOOK PAGE PLEASE SHARE THIS ARTICLE Content: What we can conclude is that spikes have three roles. The first is obvious. Being light enough not to slow down the leg when it’s swinging in the air. And this has not been a problem for 50 years. As the weight hasn’t been that heavy in the past. Legs being repositioned isn’t a limiting factor in the research. But nobody plans to compete in construction boots as most shoes now are lightweight. Second is the need for a shoe that is hard to help transmit forces through the track. When athletes come to tracks, many can observe the hardness by dropping the ball. And seeing how high it bounces back.

https://www.pinoyathletics.info/short-distance-track-spikes/?swcfpc=1

msmarco_v2.1_doc_49_1161024021#15_2384132984

Title: Short Distance Track Spikes , How Much Do They Improve Your 100m Time Vs Rubber Shoes? | Pinoyathletics.info Headings: Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Table of Contents How much can Short Distance Track Spikes improve my 100m sprint time? Spikes Make you faster: Studies show performance improved 6% with spikes. Different Types of Short Distance Track Spikes Nails Source: https://www.researchgate.net What Sport Science Discovered with Track Spikes and Speed Do Track Spikes Make you faster: Maximal Velocity Mechanics. Do Track Spikes make you faster: The Spike Test Results. Choosing the Right Track & Field Shoes and Replacement Spikes A) Pyramid Spikes B) Needle Spikes C) Christmas Tree Spikes – Compression spikes. Are soccer cleats better than flats for sprinting on a running track? It Depends on Running Technique LIKE OUR FACEBOOK PAGE PLEASE SHARE THIS ARTICLE Content: Legs being repositioned isn’t a limiting factor in the research. But nobody plans to compete in construction boots as most shoes now are lightweight. Second is the need for a shoe that is hard to help transmit forces through the track. When athletes come to tracks, many can observe the hardness by dropping the ball. And seeing how high it bounces back. An athlete wants a hard track in competition. And the same rules apply with a hard spike. Cushioning is good, perhaps for training with distance runners. But when it comes to speed, hard options rule, but a limit. Do Track Spikes make you faster:

https://www.pinoyathletics.info/short-distance-track-spikes/?swcfpc=1

msmarco_v2.1_doc_49_1161024021#17_2384136696

Title: Short Distance Track Spikes , How Much Do They Improve Your 100m Time Vs Rubber Shoes? | Pinoyathletics.info Headings: Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Table of Contents How much can Short Distance Track Spikes improve my 100m sprint time? Spikes Make you faster: Studies show performance improved 6% with spikes. Different Types of Short Distance Track Spikes Nails Source: https://www.researchgate.net What Sport Science Discovered with Track Spikes and Speed Do Track Spikes Make you faster: Maximal Velocity Mechanics. Do Track Spikes make you faster: The Spike Test Results. Choosing the Right Track & Field Shoes and Replacement Spikes A) Pyramid Spikes B) Needle Spikes C) Christmas Tree Spikes – Compression spikes. Are soccer cleats better than flats for sprinting on a running track? It Depends on Running Technique LIKE OUR FACEBOOK PAGE PLEASE SHARE THIS ARTICLE Content: The Spike Test Results. Figure 1. The relative improvement of track spike with a stiff plate. Short Distance Track Spikes In the study, Increased Shoe Bending Stiffness Increases Sprint Performance. The researchers concluded that a hard plate is necessary to improve spike performance, but not all athletes respond to increase the spike plate’s stiffness. Some barely got better, and some got slower, but most improved their speed. The researchers timed the athletes in a 40-meter sprint and analyzed the 20-40 m segment. What they found was some athletes improved by a few hundredths when wearing harder track spikes, specifically the soles that were made of carbon fiber. Sources: https://www.freelapusa.com Choosing the Right Track & Field Shoes and Replacement Spikes by Nick Stebenne, M-F Athletic Short Distance Track Spikes There are many different considerations when selecting track shoes and replacement track spikes.

https://www.pinoyathletics.info/short-distance-track-spikes/?swcfpc=1

msmarco_v2.1_doc_49_1161024021#18_2384138882

Title: Short Distance Track Spikes , How Much Do They Improve Your 100m Time Vs Rubber Shoes? | Pinoyathletics.info Headings: Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Table of Contents How much can Short Distance Track Spikes improve my 100m sprint time? Spikes Make you faster: Studies show performance improved 6% with spikes. Different Types of Short Distance Track Spikes Nails Source: https://www.researchgate.net What Sport Science Discovered with Track Spikes and Speed Do Track Spikes Make you faster: Maximal Velocity Mechanics. Do Track Spikes make you faster: The Spike Test Results. Choosing the Right Track & Field Shoes and Replacement Spikes A) Pyramid Spikes B) Needle Spikes C) Christmas Tree Spikes – Compression spikes. Are soccer cleats better than flats for sprinting on a running track? It Depends on Running Technique LIKE OUR FACEBOOK PAGE PLEASE SHARE THIS ARTICLE Content: Some barely got better, and some got slower, but most improved their speed. The researchers timed the athletes in a 40-meter sprint and analyzed the 20-40 m segment. What they found was some athletes improved by a few hundredths when wearing harder track spikes, specifically the soles that were made of carbon fiber. Sources: https://www.freelapusa.com Choosing the Right Track & Field Shoes and Replacement Spikes by Nick Stebenne, M-F Athletic Short Distance Track Spikes There are many different considerations when selecting track shoes and replacement track spikes. Replacement track spikes come in many styles, but the pyramid, needle, Christmas tree, and tartan are the most popular. short distance track spikes A) Pyramid Spikes Dirt and grass (Cross country mostly). They will not wear down as fast, and they have a good bounce on the track. The most popular size is ¼”. short distance track spikes B) Needle Spikes – Used primarily on all-weather tracks.

https://www.pinoyathletics.info/short-distance-track-spikes/?swcfpc=1

msmarco_v2.1_doc_49_1161024021#19_2384141119

Title: Short Distance Track Spikes , How Much Do They Improve Your 100m Time Vs Rubber Shoes? | Pinoyathletics.info Headings: Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Table of Contents How much can Short Distance Track Spikes improve my 100m sprint time? Spikes Make you faster: Studies show performance improved 6% with spikes. Different Types of Short Distance Track Spikes Nails Source: https://www.researchgate.net What Sport Science Discovered with Track Spikes and Speed Do Track Spikes Make you faster: Maximal Velocity Mechanics. Do Track Spikes make you faster: The Spike Test Results. Choosing the Right Track & Field Shoes and Replacement Spikes A) Pyramid Spikes B) Needle Spikes C) Christmas Tree Spikes – Compression spikes. Are soccer cleats better than flats for sprinting on a running track? It Depends on Running Technique LIKE OUR FACEBOOK PAGE PLEASE SHARE THIS ARTICLE Content: Replacement track spikes come in many styles, but the pyramid, needle, Christmas tree, and tartan are the most popular. short distance track spikes A) Pyramid Spikes Dirt and grass (Cross country mostly). They will not wear down as fast, and they have a good bounce on the track. The most popular size is ¼”. short distance track spikes B) Needle Spikes – Used primarily on all-weather tracks. They generate great traction. The most popular size is 3/16”. short distance track spikes C) Christmas Tree Spikes – Compression spikes. They are a mix of bounce (pyramid) and grip (needle). They usually come in ¼” size.

https://www.pinoyathletics.info/short-distance-track-spikes/?swcfpc=1

msmarco_v2.1_doc_49_1161024021#20_2384143022

Title: Short Distance Track Spikes , How Much Do They Improve Your 100m Time Vs Rubber Shoes? | Pinoyathletics.info Headings: Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Table of Contents How much can Short Distance Track Spikes improve my 100m sprint time? Spikes Make you faster: Studies show performance improved 6% with spikes. Different Types of Short Distance Track Spikes Nails Source: https://www.researchgate.net What Sport Science Discovered with Track Spikes and Speed Do Track Spikes Make you faster: Maximal Velocity Mechanics. Do Track Spikes make you faster: The Spike Test Results. Choosing the Right Track & Field Shoes and Replacement Spikes A) Pyramid Spikes B) Needle Spikes C) Christmas Tree Spikes – Compression spikes. Are soccer cleats better than flats for sprinting on a running track? It Depends on Running Technique LIKE OUR FACEBOOK PAGE PLEASE SHARE THIS ARTICLE Content: They generate great traction. The most popular size is 3/16”. short distance track spikes C) Christmas Tree Spikes – Compression spikes. They are a mix of bounce (pyramid) and grip (needle). They usually come in ¼” size. These are my favorite. Being a former sprinter, I like the combination of bounce and traction. short distance track spikes D) Tartan Spikes – Normally ¼” dull needle spikes (selected rubber tracks only). As far as track shoes are concerned, sprint spikes are very lightweight. Hence A more elite sprinter would use a spike with less of a heel.

https://www.pinoyathletics.info/short-distance-track-spikes/?swcfpc=1

msmarco_v2.1_doc_49_1161024021#21_2384144872

Title: Short Distance Track Spikes , How Much Do They Improve Your 100m Time Vs Rubber Shoes? | Pinoyathletics.info Headings: Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Table of Contents How much can Short Distance Track Spikes improve my 100m sprint time? Spikes Make you faster: Studies show performance improved 6% with spikes. Different Types of Short Distance Track Spikes Nails Source: https://www.researchgate.net What Sport Science Discovered with Track Spikes and Speed Do Track Spikes Make you faster: Maximal Velocity Mechanics. Do Track Spikes make you faster: The Spike Test Results. Choosing the Right Track & Field Shoes and Replacement Spikes A) Pyramid Spikes B) Needle Spikes C) Christmas Tree Spikes – Compression spikes. Are soccer cleats better than flats for sprinting on a running track? It Depends on Running Technique LIKE OUR FACEBOOK PAGE PLEASE SHARE THIS ARTICLE Content: These are my favorite. Being a former sprinter, I like the combination of bounce and traction. short distance track spikes D) Tartan Spikes – Normally ¼” dull needle spikes (selected rubber tracks only). As far as track shoes are concerned, sprint spikes are very lightweight. Hence A more elite sprinter would use a spike with less of a heel. Sprinters are taught to run on their toes because a “heel to toe” running style is not as explosive. This being said, sprinter spikes can easily injure a beginner athlete if the athlete is not accustomed to running on their toes for the entire race. And I have seen many high school runners roll their ankle using these style spikes. Also, I would suggest for a novice runner to purchase a spike that has a more prominent role for safety concerns. Hence Middle distance spikes and distance spikes are normally stiffer shoes and fit more comfortably to the foot.

https://www.pinoyathletics.info/short-distance-track-spikes/?swcfpc=1

msmarco_v2.1_doc_49_1161024021#22_2384147052

Title: Short Distance Track Spikes , How Much Do They Improve Your 100m Time Vs Rubber Shoes? | Pinoyathletics.info Headings: Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? Table of Contents How much can Short Distance Track Spikes improve my 100m sprint time? Spikes Make you faster: Studies show performance improved 6% with spikes. Different Types of Short Distance Track Spikes Nails Source: https://www.researchgate.net What Sport Science Discovered with Track Spikes and Speed Do Track Spikes Make you faster: Maximal Velocity Mechanics. Do Track Spikes make you faster: The Spike Test Results. Choosing the Right Track & Field Shoes and Replacement Spikes A) Pyramid Spikes B) Needle Spikes C) Christmas Tree Spikes – Compression spikes. Are soccer cleats better than flats for sprinting on a running track? It Depends on Running Technique LIKE OUR FACEBOOK PAGE PLEASE SHARE THIS ARTICLE Content: Sprinters are taught to run on their toes because a “heel to toe” running style is not as explosive. This being said, sprinter spikes can easily injure a beginner athlete if the athlete is not accustomed to running on their toes for the entire race. And I have seen many high school runners roll their ankle using these style spikes. Also, I would suggest for a novice runner to purchase a spike that has a more prominent role for safety concerns. Hence Middle distance spikes and distance spikes are normally stiffer shoes and fit more comfortably to the foot. While they indeed have more of a sole and tend to be slightly heavier than the sprinting shoes. Are soccer cleats better than flats for sprinting on a running track? Unless the track is turf grass/or loose dirt, then no. You would not wear soccer cleats, and most tracks would forbid you from doing so. These are short distance track spikes:

https://www.pinoyathletics.info/short-distance-track-spikes/?swcfpc=1

msmarco_v2.1_doc_49_1188993690#0_2456717844

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Pinterest Today Explore Recipes - Nuwave Oven Collection by Sue Arndt 18 Pins • 308 Followers NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes.

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#1_2456720877

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. Halogen Oven Recipes Nuwave Oven Recipes Pork Recipes Cooker Recipes Nu Wave Recipes Nu Wave Oven Convection Oven Cooking Air Fryer Recipes No Cook Meals NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2.

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#2_2456723887

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: Halogen Oven Recipes Nuwave Oven Recipes Pork Recipes Cooker Recipes Nu Wave Recipes Nu Wave Oven Convection Oven Cooking Air Fryer Recipes No Cook Meals NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes.

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#3_2456726897

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart Halogen Oven Recipes Nuwave Oven Recipes Nu Wave Recipes Nu Wave Oven Nuwave Air Fryer Convection Oven Cooking Recipe Conversions Cooking Time Cooking Ideas NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! Oven Ham Recipes Turbo Broiler Recipes Cooker Recipes Healthy Recipes Nu Wave Recipes Nu Wave Oven Halogen Oven Recipes Convection Oven Cooking Veggetti Recipes NuWave Primo Combo Grill Oven A Holiday Ham with a pineapple/cherry glaze.

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#4_2456730202

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: NUWAVE Temperature Conversion Chart Halogen Oven Recipes Nuwave Oven Recipes Nu Wave Recipes Nu Wave Oven Nuwave Air Fryer Convection Oven Cooking Recipe Conversions Cooking Time Cooking Ideas NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! Oven Ham Recipes Turbo Broiler Recipes Cooker Recipes Healthy Recipes Nu Wave Recipes Nu Wave Oven Halogen Oven Recipes Convection Oven Cooking Veggetti Recipes NuWave Primo Combo Grill Oven A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! BBQ Chicken Wings. I, too, love my Nuwave oven.

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#5_2456733562

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Chicken Recipe Nuwave Oven Recipes Chicken Wing Recipes Slow Cooker Recipes Cooking Recipes Nu Wave Recipes Nu Wave Oven Halogen Oven Recipes Convection Oven Cooking Nuwave Ovens are fabulous! I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes I Love my NuwaveOven!

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#6_2456736802

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Chicken Recipe Nuwave Oven Recipes Chicken Wing Recipes Slow Cooker Recipes Cooking Recipes Nu Wave Recipes Nu Wave Oven Halogen Oven Recipes Convection Oven Cooking Nuwave Ovens are fabulous! I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes Halogen Oven Recipes Nuwave Oven Recipes Crockpot Recipes Cooking Recipes Nu Wave Recipes Nu Wave Oven Convection Oven Cooking Oven Fried Chicken Love Eat NuWaveNow Cooking Club Revolutionize the way you cook with our collection of advanced home cooking appliances. Enjoy tastier, healthier meals made faster, safer and easier. nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Halogen Oven Recipes Nuwave Oven Recipes Convection Oven Recipes Desserts Français Delicious Desserts Yummy Food Tasty French Desserts Fun Food Nuwave oven Recipes Over 344 nuwave oven recipes from Recipeland. From Potato Latke Muffins to Jamie Oliver Baked Carrots. Country style ribs nuwave Halogen Oven Recipes Nuwave Oven Recipes Convection Oven Recipes Convection Cooking Oven Cooking Slow Cooker Recipes Beef Recipes Cooking Recipes Nu Wave Recipes Country style ribs nuwave Nuwave Oven Cooking Chart Halogen Oven Recipes Nuwave Oven Recipes Easy Cooking Cooking Time Cooking Recipes Cooking Light Nu Wave Recipes Nu Wave Oven Convection Oven Cooking outtheboxreviews.com This website is for sale!

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#7_2456741131

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: This is the site for the nuwave cooking club with lots of recipes Halogen Oven Recipes Nuwave Oven Recipes Crockpot Recipes Cooking Recipes Nu Wave Recipes Nu Wave Oven Convection Oven Cooking Oven Fried Chicken Love Eat NuWaveNow Cooking Club Revolutionize the way you cook with our collection of advanced home cooking appliances. Enjoy tastier, healthier meals made faster, safer and easier. nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Halogen Oven Recipes Nuwave Oven Recipes Convection Oven Recipes Desserts Français Delicious Desserts Yummy Food Tasty French Desserts Fun Food Nuwave oven Recipes Over 344 nuwave oven recipes from Recipeland. From Potato Latke Muffins to Jamie Oliver Baked Carrots. Country style ribs nuwave Halogen Oven Recipes Nuwave Oven Recipes Convection Oven Recipes Convection Cooking Oven Cooking Slow Cooker Recipes Beef Recipes Cooking Recipes Nu Wave Recipes Country style ribs nuwave Nuwave Oven Cooking Chart Halogen Oven Recipes Nuwave Oven Recipes Easy Cooking Cooking Time Cooking Recipes Cooking Light Nu Wave Recipes Nu Wave Oven Convection Oven Cooking outtheboxreviews.com This website is for sale! outtheboxreviews.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, outtheboxreviews.com has it all. We hope you find what you are searching for! Love my NuWave Oven and making my own beef jerky!! Halogen Oven Recipes Nuwave Oven Recipes Convection Oven Recipes Countertop Convection Oven Actifry Recipes Convection Cooking Cooking Recipes Nu Wave Oven Pressure Oven Love my NuWave Oven and making my own beef jerky!!

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#8_2456745471

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: outtheboxreviews.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, outtheboxreviews.com has it all. We hope you find what you are searching for! Love my NuWave Oven and making my own beef jerky!! Halogen Oven Recipes Nuwave Oven Recipes Convection Oven Recipes Countertop Convection Oven Actifry Recipes Convection Cooking Cooking Recipes Nu Wave Oven Pressure Oven Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers Rye Bread Recipes Ham Recipes Cooking Recipes Potluck Recipes Yummy Recipes Cooking Tips Dinner Recipes Honey Baked Ham Recipe Honey Ham nuwaveovenrecipes.com Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers How to Cook Pork Chops in a NuWave Oven Pan Fried Pork Chops Pork Tenderloin Oven Tender Pork Chops Cooking Pork Chops Boneless Pork Chops Baked Pork Oven Cooking Cooking Time Loin Chops How to Cook Pork Chops in a NuWave Oven | Livestrong.com A well cooked pork chop should be tender and juicy, while packed with flavor and nicely browned. Easily achieve this using a NuWave oven's infrared technology, and enjoy your pork chop in less time that it would take in your home oven. Broccoli Chicken Casserole Broccoli Cheese Casserole Turkey Casserole Casserole Dishes Casserole Recipes Chicken Casserole Mushroom Casserole Mushroom Soup Mushroom Chicken Noodle Casserole NuWaveNow Cooking Club Revolutionize the way you cook with our collection of advanced home cooking appliances. Enjoy tastier, healthier meals made faster, safer and easier. How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare Nuwave Oven Recipes Convection Oven Recipes Convection Cooking Dehydrator Recipes Cast Iron Cooking Oven Cooking Nu Wave Recipes Nu Wave Oven Dried Apples How to Use a NuWave Oven to Dehydrate Recipe by Ava How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven.

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#9_2456750155

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers Rye Bread Recipes Ham Recipes Cooking Recipes Potluck Recipes Yummy Recipes Cooking Tips Dinner Recipes Honey Baked Ham Recipe Honey Ham nuwaveovenrecipes.com Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers How to Cook Pork Chops in a NuWave Oven Pan Fried Pork Chops Pork Tenderloin Oven Tender Pork Chops Cooking Pork Chops Boneless Pork Chops Baked Pork Oven Cooking Cooking Time Loin Chops How to Cook Pork Chops in a NuWave Oven | Livestrong.com A well cooked pork chop should be tender and juicy, while packed with flavor and nicely browned. Easily achieve this using a NuWave oven's infrared technology, and enjoy your pork chop in less time that it would take in your home oven. Broccoli Chicken Casserole Broccoli Cheese Casserole Turkey Casserole Casserole Dishes Casserole Recipes Chicken Casserole Mushroom Casserole Mushroom Soup Mushroom Chicken Noodle Casserole NuWaveNow Cooking Club Revolutionize the way you cook with our collection of advanced home cooking appliances. Enjoy tastier, healthier meals made faster, safer and easier. How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare Nuwave Oven Recipes Convection Oven Recipes Convection Cooking Dehydrator Recipes Cast Iron Cooking Oven Cooking Nu Wave Recipes Nu Wave Oven Dried Apples How to Use a NuWave Oven to Dehydrate Recipe by Ava How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” Halogen Oven Recipes Nuwave Oven Recipes Cooking Recipes Cooking Hacks Nu Wave Recipes New Recipes Recipies Favorite Recipes Nu Wave Oven NuWave Primo Combo Grill Oven Discover The Next Evolution In The NuWave Oven Revolution How to make Beef Jerky using your NuWave Oven Halogen Oven Recipes Nuwave Oven Recipes Jerky Recipes Beef Recipes Recipies Convection Oven Cooking Countertop Convection Oven Nu Wave Recipes Oven Jerky Beef Jerky For great NuWave PIC recipe videos and so much more, visit https://www.precisioncookingclub.com/asp/index.aspFor great NuWave Oven recipe videos and so much ... #Tips for Ready Made Meals for Nuwave Cooking Club Halogen Oven Recipes Nuwave Oven Recipes Cooking Tips Cooking Recipes Healthy Recipes Free Recipes Nu Wave Recipes Kos Nu Wave Oven NuWaveNow Cooking Club Revolutionize the way you cook with our collection of advanced home cooking appliances. Enjoy tastier, healthier meals made faster, safer and easier. Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight.

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#10_2456755479

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” Halogen Oven Recipes Nuwave Oven Recipes Cooking Recipes Cooking Hacks Nu Wave Recipes New Recipes Recipies Favorite Recipes Nu Wave Oven NuWave Primo Combo Grill Oven Discover The Next Evolution In The NuWave Oven Revolution How to make Beef Jerky using your NuWave Oven Halogen Oven Recipes Nuwave Oven Recipes Jerky Recipes Beef Recipes Recipies Convection Oven Cooking Countertop Convection Oven Nu Wave Recipes Oven Jerky Beef Jerky For great NuWave PIC recipe videos and so much more, visit https://www.precisioncookingclub.com/asp/index.aspFor great NuWave Oven recipe videos and so much ... #Tips for Ready Made Meals for Nuwave Cooking Club Halogen Oven Recipes Nuwave Oven Recipes Cooking Tips Cooking Recipes Healthy Recipes Free Recipes Nu Wave Recipes Kos Nu Wave Oven NuWaveNow Cooking Club Revolutionize the way you cook with our collection of advanced home cooking appliances. Enjoy tastier, healthier meals made faster, safer and easier. Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. Nuwave Oven Recipes Cooking Recipes Nu Wave Oven Cooking Without Oil Almond Toffee Toffee Bars Cooking Appliances Oven Cooking Quick Recipes NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us!

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/

msmarco_v2.1_doc_49_1188993690#11_2456759691

Title: 18 Recipes - Nuwave Oven ideas | nuwave, nuwave oven recipes, recipes Headings: Recipes - Nuwave Oven Pinterest Recipes - Nuwave Oven Collection by Sue Arndt NuWave Oven Recipe 3 pork chops, frozen 1 can mushroom soup 1 pkg. french onion soup mix 2 cups water poured over chops Directions: 1. Mix all ingredients together in baking pan. 2. Place pan on 1-inch rack. 3. Cook on Power Level HI for 10 minutes. 4. Cook on Power Level 9 for 45 minutes. NUWAVE Temperature Conversion Chart A Holiday Ham with a pineapple/cherry glaze. The cooking possibilities with the NuWave Oven are virtually endless; you can even cook a 14 lb. ham in the NuWave! NuWave Primo Combo Grill Oven BBQ Chicken Wings. I, too, love my Nuwave oven. I've had it about 6 months and truly enjoy cooking with it. My time has been spent successfully reworking our life-long recipes Nuwave Ovens are fabulous! I Love my NuwaveOven! This is the site for the nuwave cooking club with lots of recipes NuWaveNow Cooking Club nuwave oven recipes at recipeland.com -- includes recipe for meatloaf, biscuits, hamburger pie, bread crumb chicken, and chicken parmesan Nuwave oven Recipes Country style ribs nuwave Nuwave Oven Cooking Chart outtheboxreviews.com Love my NuWave Oven and making my own beef jerky!! Nuwave Oven Recipes, Ham, Turkey, Salmon, BBQ Chicken, and Easy Blue Cheese Burgers nuwaveovenrecipes.com How to Cook Pork Chops in a NuWave Oven How to Cook Pork Chops in a NuWave Oven | Livestrong.com Broccoli Chicken Casserole NuWaveNow Cooking Club How to Use a NuWave Oven to Dehydrate Recipe - CookEatShare How to Use a NuWave Oven to Dehydrate Recipe by Ava Seleide C. made this tasty looking Cornish Game Hen with potatoes in her NuWave Oven. She used the recipe from the NuWave Cooking Club and said that it “came out perfect and delicious.” NuWave Primo Combo Grill Oven How to make Beef Jerky using your NuWave Oven Beef Jerky #Tips for Ready Made Meals for Nuwave Cooking Club NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. NuWaveNow Cooking Club Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Content: Nuwave Oven Recipes Cooking Recipes Nu Wave Oven Cooking Without Oil Almond Toffee Toffee Bars Cooking Appliances Oven Cooking Quick Recipes NuWaveNow Cooking Club Almond toffee bars. Toffee and almonds are perfectly paired in this decadent delight. Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us! Nu Wave Oven Nuwave Oven Recipes Beef Jerky Quick Recipes Good Food Fun Food No Cook Meals Food And Drink Dinner Our friends on Facebook love sharing photos and recipes of their most recent creations! Here, Brenda W. used one of Chef Jennifer's recipes on her NuWave Oven to make these delicious Beef Jerky's! She has shared the recipe with us!

https://www.pinterest.com/lakegirl517/recipes-nuwave-oven/