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snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Radish, raw | Greek Salmon and Veggie Packets is recommended. The reason is 'Greek Salmon and Veggie Packets' complements 'Radish, raw' as it provides a good source of omega-3 fatty acids, protein, and nutrients that are lacking in radishes. However, caution should be taken with the sodium content in the dish, as excessive sodium intake can have negative health effects. | 20,800 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Tomatoes, cooked, from fresh, NS as to method | Easy Broccoli and Shrimp Stir-Fry is recommended. The reason is The 'Easy Broccoli and Shrimp Stir-Fry' complements 'Tomatoes, cooked, from fresh, NS as to method' by providing a good source of protein, healthy fats, and additional vitamins and minerals. However, caution should be taken with the sodium content in the stir-fry, as it may be high for individuals watching their | 20,801 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Potato chips, ruffled, plain | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Potato chips, ruffled, plain' because it is a nutrient-dense option that provides protein, fiber, and essential vitamins and minerals. However, caution should be taken with portion sizes and added toppings that may increase the calorie and fat content of the salad. | 20,802 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, NFS | Bountiful Harvest Vegetable Salad is recommended. The reason is The 'Bountiful Harvest Vegetable Salad' complements 'Cheese, NFS' as it provides a variety of nutrients that are lacking in cheese, such as vitamins, fiber, and additional protein. However, individuals should be cautious of the total fat content in the salad, as it may contribute to overall calorie intake if consumed in large portions. | 20,803 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Shrimp, baked or broiled, made with oil | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Shrimp by providing a good source of fiber, protein, and carbohydrates, which are lacking in the shrimp dish. However, it may be high in sodium, so individuals watching their sodium intake should consume it in moderation. | 20,804 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Coffee, brewed | Grilled Chicken Sausage with Zucchini and Peppers is recommended. The reason is 'Grilled Chicken Sausage with Zucchini and Peppers' complements 'Coffee, brewed' as it provides protein, healthy fats, carbohydrates, and essential vitamins and minerals that are lacking in coffee. However, caution should be taken to choose sausages with low fat and sodium content to avoid potential health risks associated with processed meats. | 20,805 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Coffee, brewed | Greek Bean Salad is recommended. The reason is Greek Bean Salad complements Coffee, brewed as it provides a good source of protein and fiber, which are lacking in coffee. It also offers a balanced mix of nutrients that can help improve overall nutritional intake. However, caution should be taken with the portion size and added toppings (such as high-fat dressings or cheeses) to avoid excess calories and fat | 20,806 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Blueberries, frozen, unsweetened | Veggie Dip Cups is recommended. The reason is 'Veggie Dip Cups' complements 'Blueberries, frozen, unsweetened' as it provides a balanced mix of carbohydrates, protein, and fats, which can help address the nutritional deficiencies in the blueberries. However, caution should be taken with the sodium content in the veggie dip cups, as it may be high for individuals watching | 20,807 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | Chopped Veggie Salad with Feta is recommended. The reason is 'Chopped Veggie Salad with Feta' complements 'Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce' as it provides additional fiber, vitamins, and minerals while being low in fat and cholesterol. However, caution should be taken with the amount of feta cheese added, | 20,808 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Garlic, cooked | Mediterranean Chicken Pita is recommended. The reason is Mediterranean Chicken Pita complements Garlic, cooked because it provides a good source of protein, healthy fats, and carbohydrates that can help address the deficiencies found in Garlic, cooked. However, individuals should be cautious of the sodium content in the Mediterranean Chicken Pita, especially if they are watching their sodium intake. | 20,809 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Beef steak, fried, lean only eaten | Green Salad with Orange, Avocado, and Onion is recommended. The reason is 'Green Salad with Orange, Avocado, and Onion' complements 'Beef steak, fried, lean only eaten' because it provides a good source of vitamin C, fiber, and other essential nutrients that are lacking in the beef steak. However, individuals should be cautious of the total fat content in the salad, especially if they are watching their | 20,810 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Kale, cooked, from fresh, made with oil | Kale Apple Slaw is recommended. The reason is 'Kale Apple Slaw' complements 'Kale, cooked, from fresh, made with oil' because it provides a different texture and flavor profile, while still maintaining similar nutritional benefits. However, caution should be taken with the addition of dressing or toppings that may increase the overall fat and sugar content. | 20,811 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Mushrooms, cooked, from fresh, made with oil | Greek Orzo Salad with Peas, Lemon and Kalamata Olives is recommended. The reason is 'Greek Orzo Salad with Peas, Lemon and Kalamata Olives' complements 'Mushrooms, cooked, from fresh, made with oil' as it provides a good balance of protein, carbohydrates, and fats. However, individuals should be cautious about the sodium content in the salad, especially if they are following a low-sodium | 20,812 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Chicken, prepackaged or deli, luncheon meat | Shrimp Saganaki is recommended. The reason is 'Shrimp Saganaki' complements 'Chicken, prepackaged or deli, luncheon meat' because it provides a different source of protein and offers a variety of nutrients not found in the luncheon meat. However, caution should be taken with the amount of cholesterol in shrimp, especially for individuals with high cholesterol levels. | 20,813 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cereal, raisin bran | Winter Salad with Citrus is recommended. The reason is 'Winter Salad with Citrus' complements 'Cereal, raisin bran' because it provides a different set of nutrients such as Vitamin C and antioxidants from the citrus fruits, which are lacking in the cereal. However, caution should be taken as the salad may not provide as much fiber and magnesium compared to the cereal. | 20,814 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, Mozzarella, whole milk | Greek Orzo Salad with Peas, Lemon and Kalamata Olives is recommended. The reason is 'Greek Orzo Salad with Peas, Lemon and Kalamata Olives' complements 'Cheese, Mozzarella, whole milk' because it provides a good balance of protein, carbohydrates, and fats, which can help address the nutritional deficiencies of the consumed food. However, individuals should be cautious of the sodium content in the salad, especially | 20,815 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Tuna salad, made with mayonnaise | Mini Vegetable Frittata is recommended. The reason is Mini Vegetable Frittata complements Tuna salad, made with mayonnaise as it provides a balance of protein, healthy fats, and carbohydrates from a variety of vegetables, helping to address the nutritional deficiencies of the tuna salad. A cautionary point is that the frittata may contain cholesterol due to the use of eggs, so individuals with specific | 20,816 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | BaNonea, raw | Avocado Toast with Turkey Bacon and Tomato is recommended. The reason is 'Avocado Toast with Turkey Bacon and Tomato' complements 'BaNonea, raw' by providing additional protein, healthy fats, and vitamins and minerals such as Vitamin B6, magnesium, and potassium. However, caution should be taken with the high fat and sodium content in the turkey bacon, which may not be suitable for individuals with certain dietary | 20,817 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Egg omelet or scrambled egg, with cheese, made with cooking spray | Sweet Potato Baskets with Eggs is recommended. The reason is 'Sweet Potato Baskets with Eggs' complements 'Egg omelet or scrambled egg, with cheese, made with cooking spray' as it provides a healthy carbohydrate source and lean protein, addressing the deficiencies in fiber and certain vitamins found in the consumed food. A notable drawback of 'Sweet Potato Baskets with Eggs' is that it may be | 20,818 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Chickpeas, dry, cooked, fat not added in cooking | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Chickpeas by providing additional protein, fiber, and essential nutrients. However, individuals should be cautious of the sodium content in the soup, as it may be high for some dietary restrictions. | 20,819 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Garlic, raw | Grilled Peaches with Fresh Blueberry Compote is recommended. The reason is 'Grilled Peaches with Fresh Blueberry Compote' complements 'Garlic, raw' by providing a balance of macronutrients and essential vitamins and minerals that are lacking in garlic. However, caution should be taken with the added sugars in the compote, which may not be ideal for those monitoring their sugar intake. | 20,820 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Squash, winter type, baked, no fat or sugar added in cooking | Cauliflower Tabbouleh is recommended. The reason is 'Cauliflower Tabbouleh' complements 'Squash, winter type, baked' by providing a good source of protein and healthy fats, which are lacking in the consumed food. However, individuals should be cautious of the sodium content in 'Cauliflower Tabbouleh', especially if they are monitoring their salt intake. | 20,821 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cereal (Post Honey Bunches of Oats Honey Roasted) | Air Fryer Spicy Green Beans is recommended. The reason is 'Air Fryer Spicy Green Beans' complements 'Cereal (Post Honey Bunches of Oats Honey Roasted)' as it provides a source of protein, healthy fats, and fiber which are lacking in the cereal. However, caution should be taken with the added sodium content in the green beans, especially for individuals monitoring their sodium intake | 20,822 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Coffee, espresso | Turkey and Mozzarella Snack Skewers is recommended. The reason is 'Turkey and Mozzarella Snack Skewers' complements 'Coffee, espresso' as they provide a good source of protein, healthy fats, and essential vitamins and minerals. However, caution should be taken with the sodium content in the skewers, especially for individuals monitoring their sodium intake. | 20,823 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Honey | Southwest-Style Turkey Meatloaf is recommended. The reason is 'Southwest-Style Turkey Meatloaf' complements 'Honey' because it is a protein-rich dish that can help address the low protein content in honey. However, caution should be taken as the meatloaf is higher in fat and cholesterol compared to honey, so it should be consumed in moderation, especially for individuals watching their fat intake | 20,824 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Romaine lettuce, raw | Orange, Asparagus, and Avocado Salad is recommended. The reason is 'Orange, Asparagus, and Avocado Salad' complements 'Romaine lettuce, raw' by providing a variety of nutrients such as vitamins, healthy fats, and protein that may be lacking in the lettuce. However, individuals should be cautious of the total fat content in the salad, as it may contribute to a higher calorie intake if consumed | 20,825 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Egg, whole, boiled or poached | Mediterranean Chicken Pita is recommended. The reason is 'Mediterranean Chicken Pita' complements 'Egg, whole, boiled or poached' as it provides a good source of protein, healthy fats, and carbohydrates, which can help address the deficiencies in the consumed food. However, caution should be taken with the sodium content in the Mediterranean Chicken Pita, as it may be high for | 20,826 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Pear, raw | Grilled Chicken Sausage with Zucchini and Peppers is recommended. The reason is 'Grilled Chicken Sausage with Zucchini and Peppers' complements 'Pear, raw' because it provides a good source of protein and fats while also offering a low carbohydrate content. However, caution should be taken to choose sausages with low fat and sodium content to avoid potential health risks. | 20,827 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Mixed salad greens, raw | Grilled Romaine Hearts With Champagne-Mustard Vinaigrette is recommended. The reason is Grilled Romaine Hearts With Champagne-Mustard Vinaigrette complements Mixed salad greens, raw by providing a different texture and flavor profile, as well as additional nutrients that may be lacking in the raw salad. However, caution should be taken with the vinaigrette dressing, as it may contain added sugars and unhealthy fats that could | 20,828 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Sugar, white, granulated or lump | Fresh Vegetable Summer Rolls is recommended. The reason is 'Fresh Vegetable Summer Rolls' complements 'Sugar, white, granulated or lump' by providing a source of protein, fiber, vitamins, and minerals that are lacking in the consumed food. However, caution should be taken with the dipping sauces or added ingredients that may contain added sugars or unhealthy fats. | 20,829 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Onions, cooked, from fresh, fat added in cooking, NS as to type of fat | Baked Parmesan Chicken is recommended. The reason is Baked Parmesan Chicken complements Onions by providing a good source of protein and additional nutrients such as fat and carbohydrates. However, caution should be taken due to the higher fat and cholesterol content in Baked Parmesan Chicken compared to Onions. | 20,830 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Apple, raw | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Apple, raw' because it provides a good source of protein, healthy fats, and fiber, which are lacking in the consumed food. However, caution should be taken with the sodium content in the salad, as it may be high for individuals with certain dietary restrictions or health conditions. | 20,831 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Rice, white, cooked, fat not added in cooking | Mediterranean Spelt Flatbread is recommended. The reason is 'Mediterranean Spelt Flatbread' complements 'Rice, white, cooked, fat not added in cooking' because it provides a good source of protein and fiber, which are lacking in the rice. However, caution should be taken with the flatbread's higher fat and cholesterol content compared to the rice. | 20,832 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, goat | Greek Salmon and Veggie Packets is recommended. The reason is 'Greek Salmon and Veggie Packets' complements 'Cheese, goat' because it provides a good source of omega-3 fatty acids, protein, and low carb vegetables, which can help address the nutritional deficiencies in the goat cheese. One cautionary point is that the salmon dish may be high in cholesterol, so it should be consumed in | 20,833 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Roll, white, hamburger bun | Seasonal Baked Whitefish Pouch is recommended. The reason is The Seasonal Baked Whitefish Pouch complements the Roll, white, hamburger bun because it provides a good source of protein, healthy fats, and essential nutrients like vitamins and minerals, which are lacking in the hamburger bun. However, one cautionary point is that the Whitefish Pouch may contain higher levels of cholesterol and sodium compared to the | 20,834 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Lemon, raw | Grilled Lime Chicken Fajitas is recommended. The reason is 'Grilled Lime Chicken Fajitas' complements 'Lemon, raw' by providing a good source of lean protein, healthy fats, and essential vitamins and minerals. However, caution should be taken with the sodium content in the dish, especially for individuals watching their sodium intake. | 20,835 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cauliflower, cooked, from frozen, made with oil | Garlicky Tomato Salad is recommended. The reason is 'Garlicky Tomato Salad' complements 'Cauliflower, cooked, from frozen, made with oil' as it provides a good source of protein, healthy fats, and additional vitamins and minerals. However, individuals with sensitivities to garlic or tomatoes should be cautious when consuming this salad. | 20,836 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Tofu | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Tofu because it provides a good source of protein, fiber, and carbohydrates which can help address the nutritional deficiencies found in Tofu. However, caution should be taken with the sodium content in the soup, as it may be high for individuals with certain dietary restrictions. | 20,837 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Peppers, red, cooked, fat not added in cooking | Italian-Style Blistered Tomatoes is recommended. The reason is Italian-Style Blistered Tomatoes can complement Peppers, red, cooked, fat not added in cooking because they are both low in fat and provide a good source of dietary fiber and essential vitamins. However, caution should be taken with the sodium content in Italian-Style Blistered Tomatoes, especially for individuals who need to watch their sodium | 20,838 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Bread, whole wheat | Bibb and Bean Burrito Bowl is recommended. The reason is The 'Bibb and Bean Burrito Bowl' complements 'Bread, whole wheat' as it provides a good source of protein, fiber, and essential vitamins and minerals that are lacking in whole wheat bread. However, the cautionary point is that the burrito bowl may be high in sodium, so individuals with high blood pressure or sodium | 20,839 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Oatmeal, regular or quick, made with water, fat not added in cooking | Mediterranean Chicken Pita is recommended. The reason is 'Mediterranean Chicken Pita' complements 'Oatmeal, regular or quick, made with water, fat not added in cooking' by providing a good source of protein, healthy fats, and additional vitamins and minerals. However, caution should be taken with the sodium content in the dish, as it may be high for some individuals with dietary | 20,840 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Egg omelet or scrambled egg, made with margarine | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Egg omelet or scrambled egg by providing a good source of fiber, protein, and carbohydrates that are lacking in the egg dish. However, the soup may be higher in sodium which should be monitored for those with dietary restrictions. | 20,841 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Crackers, rice | Mini Vegetable Frittata is recommended. The reason is 'Mini Vegetable Frittata' complements 'Crackers, rice' by providing a higher amount of protein and healthy fats, addressing the deficiencies in these nutrients. However, caution should be taken with the cholesterol content in 'Mini Vegetable Frittata' for individuals with specific dietary restrictions or health concerns. | 20,842 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, Parmesan, hard | Turkey and Mozzarella Snack Skewers is recommended. The reason is 'Turkey and Mozzarella Snack Skewers' complement 'Cheese, Parmesan, hard' by providing a balance of protein, dairy, and vegetables in a convenient and portable snack. However, caution should be taken with the sodium content in the skewers, as it may be high for individuals watching their sodium intake. | 20,843 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Olives, black | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Olives, black' because it provides a good source of protein, fiber, and essential nutrients that are lacking in olives. However, some caution should be taken due to the higher fat content in 'Greek Bean Salad' compared to olives. | 20,844 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Pasta, whole grain, cooked | Roasted Cauliflower is recommended. The reason is Roasted Cauliflower complements Pasta, whole grain, cooked as it provides a good source of fiber, vitamins, and minerals that are lacking in the pasta dish. However, it may be lower in protein compared to the pasta, so it's important to include other protein sources in the meal for a balanced diet. | 20,845 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Carrots, raw | Grilled Peaches with Fresh Blueberry Compote is recommended. The reason is 'Grilled Peaches with Fresh Blueberry Compote' complements 'Carrots, raw' by providing additional nutrients such as Vitamin C, Vitamin A, and antioxidants. However, caution should be taken with the added sugar content in the compote, which may contribute to higher sugar intake if consumed in excess. | 20,846 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Bread, fruit | Mediterranean Lentil Soup is recommended. The reason is 'Mediterranean Lentil Soup' complements 'Bread, fruit' as it provides a good source of protein, fiber, and essential nutrients that are lacking in the consumed food. However, individuals should be cautious of the sodium content in the soup, especially if they have dietary restrictions or health concerns related to high sodium intake. | 20,847 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Potato, hash brown, from fast food | Mediterranean Lentil Soup is recommended. The reason is 'Mediterranean Lentil Soup' complements 'Potato, hash brown, from fast food' as it provides a healthier carbohydrate source with fiber and protein. However, caution should be taken with the sodium content in the soup, which is higher compared to the fast food option. | 20,848 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Egg, whole, boiled or poached | Easy Broccoli and Shrimp Stir-Fry is recommended. The reason is 'Easy Broccoli and Shrimp Stir-Fry' complements 'Egg, whole, boiled or poached' as it provides a good source of protein, healthy fats, and essential vitamins and minerals that are lacking in eggs. However, caution should be taken with the sodium content in the dish, as it may be high for some individuals. | 20,849 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Ravioli, meat-filled, with tomato sauce or meat sauce | Summer Fruit Smoothie is recommended. The reason is The Summer Fruit Smoothie complements the Ravioli dish by providing a good source of protein, healthy fats, and carbohydrates, which can help balance out the deficiencies in the Ravioli meal. However, caution should be taken with the sugar content in the smoothie, as it may contribute to an overall higher sugar intake if consumed in excess. | 20,850 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Fig, dried, cooked, unsweetened | Grilled Peaches with Fresh Blueberry Compote is recommended. The reason is 'Grilled Peaches with Fresh Blueberry Compote' complements 'Fig, dried, cooked, unsweetened' as it provides a source of protein, healthy fats, and additional vitamins and minerals that are lacking in the consumed food. However, caution should be taken with the portion size and added sugars in the compote, as excessive consumption | 20,851 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Lettuce, raw | Turkey and Mozzarella Snack Skewers is recommended. The reason is The 'Turkey and Mozzarella Snack Skewers' complement 'Lettuce, raw' by providing a good source of protein, healthy fats, and additional nutrients such as calcium from the cheese. However, caution should be taken with the sodium content in the skewers, as they may not be suitable for individuals on a low-sodium diet | 20,852 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Egg omelet or scrambled egg, made without fat | Mini Vegetable Frittata is recommended. The reason is Mini Vegetable Frittata complements Egg omelet or scrambled egg by providing a variety of vegetables, which can help increase the fiber and vitamin content of the meal. However, caution should be taken with the portion size and added ingredients to ensure that the total fat and cholesterol levels do not exceed dietary recommendations. | 20,853 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Jam, preserve, marmalade, sweetened with fruit juice concentrates, all flavors | Bountiful Harvest Vegetable Salad is recommended. The reason is The Bountiful Harvest Vegetable Salad complements the jam, preserve, marmalade by providing a source of protein, healthy fats, and additional nutrients such as vitamins and minerals. However, individuals should be cautious about the portion size and dressing used, as they can add extra calories and sodium to the salad. | 20,854 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Potato, mashed, from fresh, made with milk | Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese is recommended. The reason is 'Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese' complements 'Potato, mashed, from fresh, made with milk' because it provides a balanced combination of protein, carbohydrates, and fats, along with a variety of vitamins and minerals. However, caution should be taken with the high fat and cholesterol | 20,855 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Potato, mashed, from fresh, made with milk | Grilled Chicken with Roasted Vegetables and Quinoa is recommended. The reason is 'Grilled Chicken with Roasted Vegetables and Quinoa' complements 'Potato, mashed, from fresh, made with milk' by providing a balanced mix of protein, vitamins, and minerals that are lacking in the potato dish. However, caution should be taken with portion sizes and cooking methods to avoid excessive intake of unhealthy fats or sodium. | 20,856 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Sugar, brown | Herbed Soft Scrambled Eggs on Toast is recommended. The reason is 'Herbed Soft Scrambled Eggs on Toast' complements 'Sugar, brown' as it provides a good source of protein and healthy fats, which are lacking in the consumed food. However, caution should be taken with the sodium content in the dish, as it may be high for some individuals. | 20,857 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Pizza, cheese, with vegetables, from frozen, thin crust | Grilled Chicken and Vegetable Salad is recommended. The reason is 'Grilled Chicken and Vegetable Salad' complements 'Pizza, cheese, with vegetables, from frozen, thin crust' by providing a lean source of protein, additional vitamins and minerals, and fiber. However, caution should be taken with high-calorie dressings or excessive cheese toppings that may offset the health benefits of the salad. | 20,858 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Apple, raw | Grilled Salmon with Roasted Asparagus and Quinoa is recommended. The reason is 'Grilled Salmon with Roasted Asparagus and Quinoa' complements 'Apple, raw' as it provides a good source of protein, healthy fats, and essential vitamins and minerals that are lacking in the apple. However, caution should be taken with the portion size and cooking method of the salmon to avoid excessive intake of saturated fats. | 20,859 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Flour, white, all-purpose | Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil is recommended. The reason is 'Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil' complements 'Flour, white, all-purpose' as it provides a good source of protein, fiber, and vitamins, which are lacking in all-purpose flour. However, caution should be taken with the high fat and cholesterol content in this dish for those watching their intake | 20,860 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Broccoli, cooked, from fresh, fat not added in cooking | Sheet Pan Salmon and Green Beans is recommended. The reason is 'Sheet Pan Salmon and Green Beans' complements 'Broccoli, cooked, from fresh, fat not added in cooking' as it provides additional protein and healthy fats while maintaining a low carbohydrate content. However, caution should be taken for individuals who need to monitor their cholesterol intake, as salmon is a source of dietary cholesterol. | 20,861 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Milk, reduced fat (2%) | Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil is recommended. The reason is The Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil complement Milk, reduced fat (2%) by providing a good source of protein and fiber, along with a variety of vitamins and minerals. However, caution should be taken due to the higher fat and cholesterol content in the Farro Bowls compared to the reduced fat milk. | 20,862 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Tea, hot, leaf, black | Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese is recommended. The reason is 'Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese' complements 'Tea, hot, leaf, black' as it provides a balanced mix of protein, carbohydrates, and fats that are lacking in the tea. The addition of kale, raisins, and feta cheese also introduces important vitamins and minerals | 20,863 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | BaNonea, raw | Low Carb Veggie Fried Rice Bowl is recommended. The reason is 'Low Carb Veggie Fried Rice Bowl' complements 'BaNonea, raw' by providing a good balance of protein, healthy fats, and carbohydrates, which can help address the deficiencies in the consumed food. However, caution should be taken with the total fat and cholesterol content in the fried rice bowl, especially for individuals watching their intake of these | 20,864 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Lentils, dry, cooked, fat not added in cooking | Mediterranean Chicken Pita is recommended. The reason is The Mediterranean Chicken Pita complements Lentils by providing a good source of protein and additional nutrients such as vitamins and minerals. However, caution should be taken with the amount of total fat and cholesterol in the dish, especially for individuals with dietary restrictions or health concerns. | 20,865 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Strawberries, raw | Pesto Chicken Kababs is recommended. The reason is 'Pesto Chicken Kababs' complement 'Strawberries, raw' as they provide a good source of protein and healthy fats, which are lacking in strawberries. However, caution should be taken with the sodium content in 'Pesto Chicken Kababs' as excessive intake of sodium can have negative health effects. | 20,866 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Ravioli, cheese and spinach-filled, no sauce | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Ravioli, cheese and spinach-filled, no sauce' as beans provide a good source of protein and fiber, addressing the deficiencies in the consumed food. However, caution should be taken with the total fat content in 'Greek Bean Salad' as it is higher compared to the consumed food. | 20,867 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Pepper, sweet, green, raw | Greek Salmon and Veggie Packets is recommended. The reason is 'Greek Salmon and Veggie Packets' complements 'Pepper, sweet, green, raw' as it provides a good source of protein, healthy fats, and essential nutrients that are lacking in the consumed food. One cautionary point is to be mindful of the sodium content in the dish, especially for individuals watching their salt intake. | 20,868 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Chocolate, semi-sweet morsel | Chopped Veggie Salad with Feta is recommended. The reason is 'Chopped Veggie Salad with Feta' complements 'Chocolate, semi-sweet morsel' by providing a balance of nutrients such as protein, carbohydrates, and fats, which are lacking in the chocolate. However, the salad may lack certain vitamins and minerals present in the chocolate, so it should be consumed as part of a balanced diet | 20,869 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Potato, home fries, with vegetables | Grilled Chicken Sausage with Zucchini and Peppers is recommended. The reason is 'Grilled Chicken Sausage with Zucchini and Peppers' complements 'Potato, home fries, with vegetables' as it provides a good source of protein, low carbohydrates, and a balanced mix of nutrients. However, caution should be taken in selecting sausages with low fat and sodium content to avoid potential health risks. | 20,870 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Pork, ground or patty, cooked | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Pork, ground or patty, cooked by providing a balanced source of protein, carbohydrates, and fiber, which are lacking in the pork dish. However, caution should be taken with the sodium content in the soup, as it may be higher than desired for some individuals. | 20,871 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Rice, white, cooked, fat not added in cooking | Mini Vegetable Frittata is recommended. The reason is 'Mini Vegetable Frittata' complements 'Rice, white, cooked, fat not added in cooking' as it provides a balanced combination of protein, healthy fats, and vegetables, which can help address the nutritional deficiencies of the rice dish. However, caution should be taken with the total fat content in the frittata, as it is | 20,872 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Spinach, raw | Grilled Romaine Hearts With Champagne-Mustard Vinaigrette is recommended. The reason is 'Grilled Romaine Hearts With Champagne-Mustard Vinaigrette' complements 'Spinach, raw' as it provides a good balance of essential nutrients such as protein and healthy fats. However, caution should be taken as the vinaigrette dressing may contain added sugars and sodium which could potentially offset the nutritional benefits. | 20,873 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Beans, string, green, cooked, from fresh, made with oil | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Beans, string, green, cooked, from fresh, made with oil' because it provides additional sources of protein, healthy fats, and a variety of nutrients that are lacking in the consumed food. However, caution should be taken with the added ingredients in the salad such as dressings or toppings which may contribute to | 20,874 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Spinach, cooked, from fresh, fat not added in cooking | Instant Pot Individual Egg and Vegetable Frittatas is recommended. The reason is 'Instant Pot Individual Egg and Vegetable Frittatas' complements 'Spinach, cooked, from fresh, fat not added in cooking' as it provides a good source of protein, fat, and additional vitamins and minerals that may be lacking in the spinach. However, caution should be taken with the sodium content in the frittatas, as it | 20,875 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Salmon, baked or broiled, made with oil | Bibb and Bean Burrito Bowl is recommended. The reason is The Bibb and Bean Burrito Bowl complements the Salmon dish by providing a source of fiber, additional protein, and a variety of essential vitamins and minerals. However, individuals should be cautious of the sodium content in the Bibb and Bean Burrito Bowl, especially if they are monitoring their sodium intake. | 20,876 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Apple, raw | Broccoli Amandine is recommended. The reason is 'Broccoli Amandine' complements 'Apple, raw' as it provides a good source of healthy fats, protein, and lower carbohydrate content. However, individuals with nut allergies should exercise caution when consuming this dish. | 20,877 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Soy sauce | Roasted Cauliflower with Lemon Yogurt Sauce is recommended. The reason is 'Roasted Cauliflower with Lemon Yogurt Sauce' complements 'Soy sauce' as it provides a balance of nutrients such as fiber, vitamins, and minerals that are lacking in soy sauce. However, caution should be taken with the portion size and additional ingredients in the yogurt sauce to avoid excess fat and calories. | 20,878 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cilantro, raw | Mediterranean Chicken Pita is recommended. The reason is The Mediterranean Chicken Pita complements Cilantro, raw as it provides a balanced meal with a good source of protein, carbohydrates, and fats, while also offering a flavorful and satisfying option. However, individuals should be cautious of the sodium content in the Mediterranean Chicken Pita, especially if they are watching their sodium intake. | 20,879 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, goat | Easy Middle Eastern Green Beans is recommended. The reason is 'Easy Middle Eastern Green Beans' complements 'Cheese, goat' by providing a good source of protein, fiber, and certain vitamins and minerals that are lacking in goat cheese. However, caution should be taken with the sodium content in the green beans, as it may be a drawback for individuals watching their sodium intake. | 20,880 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Egg omelet or scrambled egg, made without fat | Turkey Sausage and Egg Casserole is recommended. The reason is 'Turkey Sausage and Egg Casserole' complements 'Egg omelet or scrambled egg, made without fat' by providing a balanced source of protein and carbohydrates with lower fat content. However, caution should be taken with the sodium content in the casserole, which may be higher compared to the plain egg dish. | 20,881 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Shrimp, steamed or boiled | Chopped Veggie Salad with Feta is recommended. The reason is 'Chopped Veggie Salad with Feta' complements 'Shrimp, steamed or boiled' because it is low in fat and cholesterol, high in carbohydrates and protein, and contains a variety of vitamins and minerals that can help address the deficiencies in the shrimp. However, caution should be taken as the salad may be high in sodium, which | 20,882 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Muffin, English | Mediterranean Chicken Pita is recommended. The reason is The Mediterranean Chicken Pita complements the English Muffin by providing a balanced source of protein, healthy fats, and carbohydrates, helping to address the deficiencies in the muffin. However, caution should be taken with the sodium content in the Mediterranean Chicken Pita, as it may be high for individuals with certain dietary restrictions. | 20,883 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, Provolone | Grilled Peaches with Fresh Blueberry Compote is recommended. The reason is 'Grilled Peaches with Fresh Blueberry Compote' complements 'Cheese, Provolone' as it provides a good balance of macronutrients and adds variety to the diet. However, caution should be taken with the portion size and added sugars in the compote for those watching their sugar intake. | 20,884 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Pretzels, hard, plain, salted | Southwest Breakfast Quiche is recommended. The reason is 'Southwest Breakfast Quiche' complements 'Pretzels, hard, plain, salted' because it provides a good balance of protein, carbohydrates, and fats, which are lacking in the pretzels. However, caution should be taken with the higher fat and cholesterol content in the quiche compared to the pretzels. | 20,885 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Squash, summer, yellow or green, cooked, NS as to form, made with oil | Kale Apple Slaw is recommended. The reason is 'Kale Apple Slaw' complements 'Squash, summer, yellow or green, cooked, NS as to form, made with oil' because it provides a good balance of protein, healthy fats, and carbohydrates, along with essential vitamins and minerals. However, caution should be taken with the sodium content in the slaw, as it | 20,886 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cookie, chocolate chip, made from home recipe or purchased at a bakery | Winter Salad with Citrus is recommended. The reason is 'Winter Salad with Citrus' complements 'Cookie, chocolate chip' as it provides a balance of nutrients such as fiber, vitamins, and minerals, which are lacking in the cookie. However, the salad may not be as satisfying or indulgent as the cookie due to its lower fat and sugar content. | 20,887 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Potato chips, other flavored | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Potato chips by providing a healthier carbohydrate source with more fiber, protein, and lower levels of saturated fats. However, caution should be taken for individuals with sodium restrictions, as the soup has a higher sodium content compared to the potato chips. | 20,888 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Croissant | Turkey and Mozzarella Snack Skewers is recommended. The reason is 'Turkey and Mozzarella Snack Skewers' complements 'Croissant' as it is a low carb, high protein snack that can help balance out the deficiencies in protein and fiber found in croissants. However, caution should be taken as the skewers may contain saturated fats from the cheese and turkey. | 20,889 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Rice, brown, cooked, fat not added in cooking | Lemon-Mint Sugar Snap Peas is recommended. The reason is 'Lemon-Mint Sugar Snap Peas' complements 'Rice, brown, cooked, fat not added in cooking' as it provides additional protein and fiber while being low in fat. However, caution should be taken with the sodium content in 'Lemon-Mint Sugar Snap Peas' for individuals on a low-sodium diet. | 20,890 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Mayonnaise, regular | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Mayonnaise, regular as it provides a good source of protein, fiber, and carbohydrates which are lacking in mayonnaise. However, individuals should be cautious of the sodium content in the soup, especially if they need to watch their sodium intake. | 20,891 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, Parmesan, hard | Budget-Friendly Vegetable Stew with Whole Wheat Dumplings is recommended. The reason is 'Budget-Friendly Vegetable Stew with Whole Wheat Dumplings' complements 'Cheese, Parmesan, hard' by providing a good source of protein, fiber, and essential vitamins and minerals. However, caution should be taken with the sodium content in the stew, as it may not be suitable for individuals on a low-sodium diet. | 20,892 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Onions, mature, raw | Grilled Chicken Sausage with Zucchini and Peppers is recommended. The reason is 'Grilled Chicken Sausage with Zucchini and Peppers' complements 'Onions, mature, raw' as it provides a good source of protein, healthy fats, and essential vitamins and minerals, which are lacking in onions. However, caution should be taken with the sodium content in pre-cooked sausages, as excessive sodium intake | 20,893 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Wine, table, red | Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil is recommended. The reason is 'Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil' complements 'Wine, table, red' as it provides a balance of protein, carbohydrates, and fats that are lacking in the consumed food. However, caution should be taken due to the high fat and cholesterol content in the recommended food. | 20,894 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Soybean curd, deep fried | Grilled Lime Chicken Fajitas is recommended. The reason is 'Grilled Lime Chicken Fajitas' complements 'Soybean curd, deep fried' by providing a lean protein source and low-carb vegetables to address the deficiencies in protein, fiber, and certain vitamins and minerals. However, caution should be taken with the sodium content in the fajitas, as excessive sodium intake may have negative | 20,895 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cranberry juice, 100%, not a blend | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Cranberry juice' by providing a good source of protein, fiber, and other nutrients that are lacking in the juice. However, individuals with certain dietary restrictions or allergies to beans should exercise caution when consuming this salad. | 20,896 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Chicken or turkey noodle soup, canned or ready-to-serve | Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese is recommended. The reason is 'Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese' complements 'Chicken or turkey noodle soup' as it provides a balanced meal with a variety of nutrients, flavors, and textures. However, caution should be taken with the higher fat and cholesterol content in this dish compared to the canned soup. | 20,897 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Beans, string, green, cooked, from fresh, made with oil | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Beans, string, green, cooked, from fresh, made with oil by providing a good source of protein, fiber, and essential vitamins and minerals that are lacking in the consumed food. However, it is important to note that the soup may be high in sodium, so individuals watching their salt intake should consume | 20,898 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Bread, Italian, Grecian, Armenian | Turkey and Mozzarella Snack Skewers is recommended. The reason is 'Turkey and Mozzarella Snack Skewers' complements 'Bread, Italian, Grecian, Armenian' by providing a good source of protein, healthy fats, and essential vitamins and minerals. However, caution should be taken with the sodium content in the snack skewers, as excessive sodium intake can be harmful for certain individuals. | 20,899 |