Datasets:

bs-modeling-metadata

/

OSCAR_Entity_13_000

like 1

Follow

Big Science - Modeling Metadata 20

Three The LEGO Movie 2019 sets have been revealed at San Diego Comic Con – and, while there’s no surprised, they’re pretty good. 1) No number spam (as in 1st, 2nd, 3rd, etc). This is annoying and usually has NOTHING to do with the video. Also no “I’M EARLY” jokes. Those, again, have nothing to do with the video and are rarely constructive. Or comment spam, like “Legend has it nobody can like this comment!” 6) No political discussion, please. I’ll remove any comments that break these rules. This is NOT because I’m an advocate for censorship, but rather because I like this to be a family friendly channel. BrickHubs provides a place for all LEGO video content in one unique place that's kid-friendly. Feel free to contact us we love listening to community for suggestions and opinions so that we can make your time on BrickHubs the best!

We are interested to see that you are giving a concert in Israel on International Women's Day. We are musicians who have made the decision not to perform in Israel while it occupies Palestinian lands and denies Palestinians their human rights and their national aspirations. . . . . " What is the difference between two teenagers in love and a mature couple dating? There is none, except if you are over forty you can have much more fun and sure have more dating possibilities. After all, you have your romance, life experience at your sleeve and your own budget to get creative with. Feel free to embrace all the dating ideas out there, because romance definitely isn’t dead. After all, nothing changes much in love when you get older, you only have a lot more to discuss about, you are both a lot more direct and honest and that, ladies and gentleman is the key to successful dating, and definitely not something you had years ago. Love cards on, you, here are 6 dating ideas you can try when you are dating after forty. What better way to start a nice conversation than a night spent at an art gallery or museum? This is a good date option for many reasons. You will both for sure be entertained, as art is always something that captures attention. You will also be able to have free-flowing conversations, as there won’t be any awkward silences, as every silence will be directed towards the artwork in front of you. Chances are, even if the conversation dies, you will for sure have one thing to talk about – the exhibition you are at, and that is always a good starter. This absolutely never gets old. Who wouldn’t like a little break from work and the busy life? Pick a nice nature resort nearby or simply take your date by the river or the sea and afford your date few hours away from routine. They will love it. Everyone loves it. You just can’t miss. The great thing about it is that you will do something relaxing together, and we all know these moods and places where we feel so relaxed stir up some bonding and get people closer together. It will be fun, and yet not overboard. Picnic, hiking, maybe kayaking at a nearby lake, date on the boat or a simple walk, the options are endless when you use a senior dating site. With this you have two options, and chances are, no matter which you pick, your date is going to love it. The first option is, of course, a classical night out. Your date is a vegan? They love seafood? Why not take them out for a nice dinner at a nice restaurant? Use your experience and pick a fine place with a nice view and intimate atmosphere and you just won’t miss. Another option is a diner at yours. This is a bit more intimate, but if you feel you have a green light you should absolutely go for this idea. If you are a good cook this would be a perfect opportunity to show some skills and impress your date. Because, let’s face it, who wouldn’t love a partner who can’t cook? Spice it up with some nice music and candlelight and your date will feel like a lead character from a romantic movie. By your age, both of you have probably experienced most of the lows and the highs in life. If you want an unforgettable date one thing you can do is opt for something extraordinary. If your date is into adventure and needs to experience something new, it is time got get a bit creative. For the bravest of over 50s dating lovebirds out there, you can try parachuting. If this is too extreme, you can always go for a ride to a nearby village or city and explore it together. If you want to show some class and leave a good impression, you can always take your date to a movie premiere or watch a theatre play. Everyone loves some culture, and just like with art galleries and art museums, you will always have something to talk about later. This can easily become something you will both enjoy doing even in the future and it is especially a good idea when you share similar interests, so if you do, just go for it. Its mature, classy and fun. We all have our fairy tale expectations about our dream wedding at some point in life. What nobody tells us is how to make…

The Idea of establishing Britain International College Network took root due to the desperate need of our society, therefore, it is entrusted to provide extensive & global opportunity to the students for educational development, by shaping their character and catering their needs for a good human being through a perceptive learning environment and commitment to bring innovation by transmitting knowledge, in order to meet the challenging needs of rapidly, changing standards of 21st century education, thereby providing right person in a right job, at the right place and the right time. BICN is an exclusive girls & boys college, for parents of Multan and nearby cities, which offers all the features of 21st century. Solidarity with democratic revolutions worldwide | South London subcultural arcana | unearthing political confusionism | triangulating two-state, one-state and no-state solutions | critical diaspora culture | anti-antisemitism | Sylvia Pankhurst, Hannah Arendt, Bayard Rustin and W.E.B. Du Bois | dub, grime, country, soul and blue. Thanks to Andrew, I have discovered Sharon Jones and the Dap-Kings, superb old school southern soul singer. She blows Joss Stone and even Amy Winehouse out of the water. As an old leftie, I particularly love her cover of Woody Guthrie's "This Land Is Your Land", with some slick horn-playing from the Dap-Kings. Sharon Jones’ version is not hard to find; for example, it forms part of a nice July 4th mix from Some Velvet Blog. You can listen to Woody’s original at Music for Humans, who appropriately puts it in a September 11 post, or at the wonderful Keep the Coffee Coming, who gives some context to the song, or at Midwestern Housewives, who rightly describe Woody as a punk rocker. Keep the Coffee Coming also has a version by Commie folksters the Weavers, who are part of the sound of my childhood (see number 1 here), and by another Folkways giant, blacklisted during the McCarthy years, Cisco Houston. The grossly underrated Tennessee Ernie Ford also did a version, which can be found at this July 4th post from Record Robot (note to Europeans: the post might be too American for your delicate old world sensibilities). For a somewhat odder, but very affecting, version, check WFMU, who give us the Hi-Hats, a band made up of musicians with learning disabilities (and a vocalist who sounds very much like Pete Seeger). Sleepless Nights: Confessing Without The Confession - "We hear many of these stories in the documentary, stories that exemplify Lebanon’s extraordinary tendency to defy whatever would seem to be in its own sel... TERRIBLE CRIMES AND TAWDRY DEBATES - This essay, on Asian ‘grooming gangs’ and the debate about them,, was my Observer column this week. It was published on 11 November 2018, under the headli... “We’re losing Jews from the Labour Party” - Above: Adrian Cohen (right), Chief Rabbi Mirvis and Sadiq Khan commemorate Cable Street Jewish Labour member Adrian Cohen spoke to a local Workers’ Liberty... 80th anniversary of Kristallnacht - @ElishevaAvital posted some very disturbing photographs from an album that her grandfather had acquired somehow during WWII - photos of the events of Krist... The Yiddish Tevye That Might've Been... - There's a rumor (ahem) that the Folksbiene's smash production of *Fiddler oyfn dakh* is getting extended and moving to an off-Broadway theater next year. [... The Promised Land of Low Expectations - The narrator of Catherine Lacey’s title story explains what gives her collection its name: The loneliness of certain American states is enough to kill a pe... Their midterm is over. - Their midterm is over. But where’s our movement(s) at? What have the last two years looked like for us? What does going forward look like? What’s been don... Verizon threatens survival of CounterVortex - Text [image: Verizon]CountertVortex editor and main contributor Bill Weinberg (that would be me) is currently without phone service, and only intermitte... Haircut Sir? - Flat Top Days in Brixton - Sad to hear recently of the death of barber Andy Haralambous (1/06/1944 - 09/10/2018). For ten years from the late 1980s, Andy cut my hair regularly at hi... The Working Class Under the Bolshevik Dictatorship - July 1918 Dear Comrades: News of what is really happening in Russia reaches Western Europe with great difficulty. This news is often incomplete and even di... The UN aid convoy and the Assad regime torture chief - *Who is responsible for Rukban camp? Above: Jamil Hassan, head of Syrian Air Force Intelligence, wanted on criminal charges in Germany and France; Gavin ... The tragi-comic end of Wreathgate is a timely reminder of how far British politics has fallen - [image: Image result for jeremy corbyn wreath images]You will recall how, a few months ago, a certain party leader furiously denied, then in the end implic... Russia: Free the “Network” Prisoners - The Penza Remand Prison was at such pains to show that none of the suspects were being tortured anymore that every evening all ten were "inspected." Europe Tries to Re-engage in Syria - By Kyle Orton (@KyleWOrton) on 30 October 2018 At Saturday’s summit in Istanbul between Turkey, Russia, France and Germany, the focus was on extending the ... On the Carnage in Pittsburgh - Jewish Labor Committee Sends Condolences to Tree of Life Congregation Condemns Domestic Terrorist Act in Pittsburgh and the Climate that Breeds It October ... Stephen Marks, Momentum candidate to adjudicate antisemitism in Labour, has been flirting with antisemitic politics for decades - This is a re-posting of a report that Michael Ezra wrote (under the name ‘Mikey’) on 10 December 2005 about a public event at which Stephen Marks spoke fro... DFLA: Deflated, Not Defeated. - DFLA Fascist Salute Crivvens! Jings! And Help Ma Boab! After all the exertions this week celebrating our 300th birthday we were gonna get intae a crate of ... Respect - We must respect the referendum result. It's a mantra you hear from all sides. I agree. We must. It's just that I don't think that what they call respecting... Our local Edward Carpenter - Edward Carpenter lived from 1844 to 1929 and became a prominent socialist, poet and writer who wrote many books and lectured across the country, whilst b... Back From The Brink - By Dave Cohen I was dreading Labour Party Conference. Convinced that the party had a summit lined up of ignoring Brexit and careering happily towards certa... Review: The Spy and the Traitor – The Greatest Espionage Story of the Cold War, by Ben MacIntyre - Was Michael Foot, leader of the British Labour Party, a Soviet agent? Was Jack Jones, head of the country’s largest trade union, one as well? According to ... Palestine challenges US embassy move at Hague - The State of Palestine filed a complaint with the International Court of Justice (ICJ) challenging the relocation of the US embassy from Tel Aviv to Jeru... Julian Assange Reveals: Holocaust Denier Is a Trusted ‘Friend’ - Julian Assange barely even knows the far-right, Holocaust-denying Russian kook with six different names, the latest being “Israel Shamir.” That was the lin... Sofia Previsited - James Lee-Milne on Sofia (1979) Extremely clean cobbled streets which are hosed at night and even during the day by stalwart women wielding heavy hose-pipe... Leila's blog | a blog on popular struggles, human rights and social justice from an anti-authoritarian perspective Indefensible: Idlib and the left - Originally published by Freedom. On Saturday regime and Russian airstrikes intensified on Idlib in what appears to be a prelude to the long anticipated cam... A minor setback in European copyright reform - As a freelance journalist I am disappointed by the close vote in the European Parliament today against the recommendations on copyright reform proposed by ... A brief history of low-level violence - A brief history of low-level violence I saw it out of the corner of my eye. Just an object. I was sitting at the table in the sixth form common room, pla... Andy Markovits & Heiko Beyer on "The long-standing interaction between anti-Americanism and anti-Semitism" - In 2007 *Andy Markovits* published a valuable book on the historical traditions and contemporary forms of European anti-Americanism, *Uncouth Nation: Why E... DSA Must Reject Imperial Rhetoric on Syria - RL Stephens has posted his position on how the DSA should respond to the war in Syria, http://www.dsausa.org/npc_debate The use of the word "debate", I s... A few words on Munroe Bergdorf and Labour - Last November there was a stoush about a young guy called Josh Rivers. You may remember. He was the first black man to be appointed Editor of the magazi... The Ballad of Mike Sivier - The absurdity of Labour's antisemitism issue is elucidated in no more clearer terms than the spectre of pro-Corbyn journalists writing articles claiming an... Shiraz is on the move - Voltaire’s Priest here, after a brief 7-year lacuna! Following a few technical difficulties, Shiraz Socialist is now located at this address: https://shira... Assorted Thoughts #1: Applying Averages - This series contains some of the key books, studies, papers and events that I’ve read over the last year. I’ve decided to try to write one of these posts f... Mr Cinders: Gender-role reversal fairytale comes to Eltham - You might think that a telling of the story of Cinderella with its gender roles reversed was a thoroughly modern invention. Not so. The Sidcup Operatic S... For Democratic Internationalism - Recently while surfing the Twittersphere I came across an incredibly moronic tweet by the everlasting twit that is Mark Ames, who likes to make alot of no... Libertarian socialist resources - This is a list of external links from the Wikipedia article on libertarian socialism, which is currently being trimmed so these are mostly getting deleted.... Mobilise the Millennials! Corbyn and the 2017 General Election - This was published on the 7th of June (a day before the General election) on http://www.irritatedmillennials.com What was thought to be an easy victory The... Alison Weir on Clay Douglas’s ‘The Free American Hour,’ Aug, 25, 2010 - Recently the website IfAmericansKnewAlisonWeir went down, which documented some of cryptoantisemite Alison Weir’s more outrageous statements. We’ve pulled ... Hello world! - Welcome to WordPress. This is your first post. Edit or delete it, then start writing! The left and the right ignored their extremists and we ended up with Brexit and Trump - The Observer 11 February 2017 Three types dominate extremist movements: crazies, cynics and creeps. The true crazies are always at the bottom of the heap. ... Act now to stop CETA! - CETA is a working class issue The first misleading thing about CETA is its name: Comprehensive Economic and Trade Agreement. Far from being a trade agreeme... Rojava and the Iron law of nationalism - Amid the horror of the Syrian civil war/ revolution it seemed that there was one shining beacon of hope; in the far North Kurdish militants inspired by the... Russian Foreign Ministry Accuses US Intelligence Agencies of Interference in Presidential Election - The classic allegorical definition for chutzpah asks that we imagine someone who murders both parents then begs for mercy as an orphan. Today, the Russian ... Change of address - Martin In The Margins now has a new home. This site will remain open as an archive. The new Martin In The Margins can be found here. Focusing on the present, working for a better future for all in Bosnia-Herzegovina - I am posting this today, almost one year later than I promised čika Idris that I would disseminate online the Hujdurović brothers’s Open ... The Firing of Melissa Click - This is where the faculty case against firing Melissa Click, otherwise correct in every respect, falls apart: But no one on the campus filed a complaint ag... Violence erupts as Action Palestine targets KCL Israel Society - This evening violence erupted when Kings College London’s (KCL) Action Palestine student group stormed an event organised by KCL Israel Society and LSE I... Site update - Updates are still ongoing as of 05Jan16, but all the main pages should now be working. Caroline Lucas resigns from the Stop the War Coalition - Unless I’ve missed something, Stop the War Coalition hasn’t changed. What has changed is that Stop the War Coalition is suddenly getting scrutiny due an or... Fucking a pig, fucking the country - By now you must have heard the allegations concerning David Cameron in the so called ‘Piggate’ scandal. I can’t say I’m surprised at all at this event and ... The Wisdom of Elizabeth I on Jeremy Corbyn - It's a long time since we've had an article from any columnist providing quite such a superb, albeit unintentional, exemplification as did Yasmin Alibihai-... Canada Day, 2015. Mahsie, Nika Illahie. - Further to my Canada Day column Finding the Right Words for Canada’s History I thought I’d put this up. It’s from Rain Language, a long poem in translation... Robert Wistrich on Jews and the left - I don’t really agree with his line of analysis, but just saw that the introduction of the late Robert S Wistrich’s important From Ambivalence to Betrayal: ... Closing a Door, Opening Another - This blog has been in operation for nearly 10 years, which is much longer than I could have imagined it going when I first started. I feel now is a fine t... Hot shots, part deux - Well, that was actually rather good, wasn't it? After the last televised debate I was ready to call for this format of electioneering to be binned and nev... NEW DIGS. - I've absconded to Wordpress. I've reverted, abdicated, and capitulated to Wordpress. I've hit the road, Jack, and I won't be around here no more, no more, ... Remember Rev. Stephen Sizer’s Racism. - Rev. Stephen Sizer is no novice in terms of racism. Engage 2006: The Church is Moral; The People in the Shadows Are Not My coverage, going back years. The ... Look - I’m not saying that if a Tottenham fan comes in and shoots you in the face, you deserve it. But you made fun of Ossie Ardiles whilst wearing an Arsenal shi... Nationalist gamblers lose Scotland to status quo No - As recriminations from disappointed Yes campaigners become louder, I’m acutely relieved about the No. I also recognise that the No was not a socialist demo... New UK hip hop - I am planning an official relaunch of this blog soon, so anyone who wants to contribute please give me a shout. In the meantime, here’s some great contempo... The beat goes on - In the NYT: Decades Later, the Clave Beat Goes on for Latin Jazz and Jewish Musicians Harvito and His Latin Rhythms, in a photo made in the winter of 195... J-Street Should Have Known When to Say When - Do you remember those beer advertisements telling viewers to “know when to say when”? If not, the basic message was, know when you have had enough and stop... BBC bias - Subject of the day on Twitter (at least on many of the accounts that I follow and interact with) was BBC bias. Not accusations of institutional leftist bia... - *Syria: The Road to Geneva – and back again* The suspense over the holding of the Geneva II Conference on Syria appeared to have finally ended on 18 Januar... Syria: war threat, the US-Russia deal, and left delusions - For two and a half years, the Assad regime has waged a barbaric war against the Syrian populace, using long-range missiles, fighter aircraft, helicopter gu... Zizek on "liberal democratic freedom" and its inherent limitations - Yes, more Zizek, but this paragraph from a new essay in the London Review of Books underlies a key point in modern democratic socialist theory: Only a poli... March to save Lewisham Hospital! - OK this isn’t a political blog. Well, I suppose it is, because its about cities and peopel living in cities and what could be more political than that? But... Compulsive Behavior - Compulsive Behavior by Sabine Nuss Originally published in German in the daily newspaper neues deutschland The Deutsche Theater in Berlin recently celebrat... Anti-Debt Struggles, Occupy and the State: A reply to Maisano - In a new Jacobin article, Chris Maisano takes issue with the way Occupy is supposedly approaching the issue of consumer debt. He writes: As Doug Henwood po... On being critical as an ally - Returning to this interview of Abu Marzook: As for the Protocols, “The Zionists wrote it, and they said, ‘No, we didn’t.‘ [It’s] linked to Zionists,” he sa... Indian stories - From Point of No Return: Here are various stories about Jews in and from India which Point of No Return readers have brought to my attention: Brivdaker in ... Luke's book review, prologue. - Given all the spare time I have on my hands and the general lack of intellectual stimulation that occurs in my life, I have decided to review a book (or mo... Mossad use animals as Weapons - Claim - Our man on the spot in Gaza, Bruce Barmalotti of the SPSC, reports that post event interrogation of a number of Daisys, Seans and Billys recently imported ... Batman may remind us of Burke’s key kernal, but conservative he ain’t - Clearly having trouble with Robert Coville’s conclusions earlier, Anthony Painter seems to only reluctantly suppose that Batman is a rule of law doubting c... Goodbye wordpress - I haven’t written anything for this for a long time (or anywhere for that matter). Now I have a new site at http://www.gavinbailey.org.uk, so I think I’ll ... Book Sorting - I'm sitting down surrounded by books. Some books I have to reshelve. Some books have to go to my Oxfam book shop to stop me drowning in a sea of books. He... "What a plonker" in Botley, sorry North Hinksey - Oh dear, oh dear! The *Oxford Mail*'s Insider column reports (15 December 2011): THE Insider knows only too well that council meetings can go on a bit. But... 'Wide angled lens' - This post was a comment on another bloggers post; I thought I'd share it as a blog piece. There are countless democracies, groups, organisations etc. acr... Internships and the New Spirit of Capitalism - Review Article: Intern Nation, Ross Perlin, 2011. It is clear that the economy has changed dramatically since the 1960s. “Flexibility,” “creativity” and “e... Five for Friday - Band site here. More about the band here. Band website here. Artist Myspace “The only way to change things is to shoot the men who arrange things.” Website... New Carnival out at Harpy Marx - Well, I say new, it's a few days old and I only just remembered to link to it here - sorry everyone! Yes, Mr Gove, please can we have this fucker mess about with our History syllabi - What makes a good historian? A good memory? A nice style of prose? Ruthless self-promotion and a pathological need to be seen as upsetting applecarts? A... Blog back - After a few months of blogging holiday this blog is back. Obviously the focus will change, we’re not anymore in electoral period, and thanks for that. Ther...

Left Luggage: More time for politics - Realising it has been comfortably over a month since our last post, we need to issue our apologies to any readers who have been watching Left Luggage for u... On WWII revisionism - >>It is of course true that millions of other people lost their lives in this conflict, often in unprecedentedly horrible ways, and that new tyrannies were... Environmental correctness - a new religion? - *I would call myself a secularist, who is quite happy to tolerate the existence of all the other various religious denominations – even the relatively new... Bad News, Good News and Reading Material - Bad news. Assassination of Iraqi writer Kamil Shayya Abdallah Unknown gunmen assassinated the Iraqi writer Kamil Shayya Abdallah, adviser to the minister... Semiotexte on Autonomia scanned - Generation online has posted the entirety of its issue devoted to the Italian autonomist group Autonomia and the Italian events of the 1970s. The scans are... This post is about events in central London on Saturday 13th October, based on my own experience and on reports on social media. First, a ... This is a guest post by Toby Green This is something that gives me no pleasure at all. When I joined the Green Party ten years ago, I did... Anyone who thinks the “threat” to the West from migration is a legitimate debating point, or who says antifa are the real fascists, or sh... After this experience , and then reading this post , this post , and this post and this post , and especially this comment thread , and esp... Rohini Hensman In his epilogue to Wretched of the Earth , Frantz Fanon calls for a “new history of man,” separate from the fake “human... This post is part of a series I am calling the Reliable Source Project . It contains no original material, but only extracts from already ... [POST SLIGHTLY EXPANDED 3 SEPTEMBER. I have added in three footnotes, corrected some typos and added a couple of links. The footnotes ... Even more miscellaneous than usual, my not-quite-weekly round-up of stuff I've read on the internet and think you should too... Bob... UPDATE: 11 April: I have upgraded the verdict on claim #1 to fact after some help identifying the sequence of the interview being quoted t... Just a couple of items on British politics: a new book on Corbynism, the alt-media on the Skripal case, and Jacobin 's buy-out of Tri... Copyright BobFromBrockley. You may reproduce only with attribution and for free /// .. Awesome Inc. theme. Theme images by brytta. Powered by Blogger. I'm very interested in Pop art and movements which seek to deconstruct art forms. I'm also a film professional and interested in writing and directing. Photography is a hobby, but one I really enjoy. Crohn's disease is an autoimmune bowel disease (or maybe just an immune deficiency) which has symptoms ranging from abdominal pain to diarrhoea and other unpleasantness. It is a disease that I associate with Orthodox Jews of European - particularly German origin and I always thought of as an inherited genetic disease prevalent most strongly amongst Orthodox Jews.* Wikipedia says that it is more common amongst Ashkenazi Jews but they also suggest wider incidence (which somewhat upsets my story). Perhaps my preconception that it is a disease more prevalent among Orthodox Jews in New York probably has as much to do with the original description (at Mt Sinai Hospital). Coronado Biosciences - now listed on the Nasdaq - is researching a treatment for Crohn's (and possibly a few other autoimmune diseases including the big-daddy of them MS). The technology is all licensed. To quote the original prospectus: All of our product candidates were in-licensed from third parties. Under the terms of our license agreements, the licensors generally have the right to terminate such agreement in the event of a material breach by us. Our licenses require us to make annual and milestone payments prior to commercialization of any product and our ability to make these payments depends on our ability to generate cash in the future. These agreements generally require us to use diligent and reasonable efforts to develop and commercialize the product candidate. In the case of CNDO-201, the company from which we sublicense CNDO-201, OvaMed, licenses CNDO-201 from a third party, UIRF, in exchange for annual and milestone payments, patent cost reimbursement, royalties based on sales and diligence obligations. Our rights to CNDO-201 are, therefore, also subject to OvaMed’s performance of its obligations to UIRF, certain of which are outside of our control. For example, upon our acquisition of this license from Asphelia, we paid certain overdue patent cost reimbursement obligations to UIRF. So the stock holders (those that participated in the recent capital raise) get to fund the development of someone else's drug and have to make milestone payments based on the success of that development. TSO, or CNDO-201, is a biologic comprising Trichuris suis ova, the microscopic eggs of the porcine whipworm, for the treatment of autoimmune diseases, such as Crohn’s disease, or Crohn’s, ulcerative colitis, or UC, and multiple sclerosis, or MS. That is an obscure ingredient. You would think they breed pigs for it - but no a subcontractor of OvaMed breeds the pigs and CNDO pays OvaMed for that. This is the same OvaMed they are licensing the drug from. Here is the disclosure: We have contracted with OvaMed to produce and supply us with all of our requirements of TSO. OvaMed’s contractor inoculates young pathogen-free pigs with T. suis from a master ova bank and harvests the ova which are incubated to maturity and are processed to remove any viruses and other pathogens. Ova then are processed and extensively tested to assure uniformity. They are then used to repopulate the master ova bank and are processed further by OvaMed into a final formulation of the drug product that is a clear, tasteless and odorless liquid. OvaMed manufacturing is conducted at one facility in Germany. Mature T. suis produce ova that exit the porcine host with the stool, however, ova are not infective until incubating in the soil for several weeks, thereby preventing direct host-to-host transmission. So get this - Coronado Biosciences is a company testing a drug to treat a disease prevalent amongst New York Orthodox Jews where the drug is extracted from pig stools. Either this does not work or the Old Testament God does not exist or, if the Old Testament God does exist he has a wicked sense of humour. *There are other inherited autoimmune disorders linked to people with other origins. Coeliac disease is of Anglo-Celtic origin. Behçet's disease is sometimes called Silk Road disease and has higher incidence in people of Turkish and Middle Eastern origin. Via email I have received admittedly fairly liberal Rabbinical opinion that there is no problem with taking medicine that is extracted from pig stools. I'm guessing there is a lot more wrong with the company than just what you posted but I don't think the fact that the researched treatment is not kosher would be an issue. I know several people who have UC and Crohn's, none of whom are Jewish. Also David Garrad an African American NFL quarterback has Crohn's. I think there is a large non Jewish population that is affected by the diseases the treatment targets. Life takes priority over all else, and health (being required for life) takes priority over almost all else. Thus (technically speaking), if eating non-kosher meat (ie. pork) is a necessary medical treatment, it would be OK under Jewish law. By the way, the major issue here would not be that the worms come from pigs, but that worms are not Kosher in an of themselves - no crawly things (like insects) are. "Every law of Kashruth, according to all Jewish Rabbinic authorities of the ages in a rare agreement, makes the assertion that the laws can be broken when any life is at stake. " Doesn't have to be all that liberal an opinion either. Kosher or not also depends upon the number of removes, the distance from whatever it is that was not kosher. As an example, cochineal, derived from insects and the red in red Smarties for many years, is not kosher. But I seriously doubt that a wheat crop that had been fertilised with some amount of pig slurry would be regarded as non-kosher. I don't see why people see the pig connection as a "kosher" problem. The first commecial insulin was derived from pigs (and both Jews and muslims had no problem with that). Heart valves were also initially taken from pigs, again, no issue. ACTH (see Questcor Pharmaceuticals) is extracted from pig pituitary glands, again no issues. Ultimately, the pig has been a source of pharmaceutical preparations for a long time. And for those that are worried about "creepy crawlers", have you seen the recent commercials for activia. That contains live bacterial culture, and people don't seem to mind. And on that topic, bacteria for cheesemaking is derived from cow stomachs, yet cheese consumption in the US continues to grow steadily (caveat: I am not sure if there is any live culture or even milk products in American cheese, but that's a separate discussion). A small correction - An Orthodox Jew may well be Ashkenazi (European), Sephardic (Iberian/North African), or Mizrahi (generally Middle Eastern). An Orthodox Jew can be a member of any of the three main regional backgrounds, much as a member of the Conservative or Reform Movement can be. I believe that Crohn's is indeed found in greater numbers among the Ashkenazi population, regardless of which movement they follow. I am not sure I see the pig problem in terms of Kosher any more. See the Rabbinical opinion up front. And the small correction re origin versus orthodoxy of the Jews in question is fair comment and my mistake... I have a cousin with it who's pretty pure red haired Irish - I think there are other populations to test this in. Although I know absolutely nothing about Coronado Biosciences and although I am always highly skeptical of anything coming from a publicly traded biotech firm, there may be some basis for their statements: And believe it or not, research indicates whipworm infection may harbor value as a treatment for Crohn's disease as well as for ulcerative colitis: And as for Ovamed GmbH, although it all sounds strange, they are indeed the primary source for the trichura suis ova done in most related research: Again, I'm not vouching for Coronado or any of its claims but Crohn's disease is an incurable, difficult to treat disease that has sufficient prevalence that someone with an effective therapy would likely make a lot of money: Anonymous, re. yoghurt and cheese: a bacterium isn't the same as a parasite. Some bacteria are actually symbiotic with humans--they are "good" in that we benefit from having them, and may feel terrible if we don't. Parasites are just parasites. Is it just me or does medicine seem to be getting more and more disgusting as our proficiency with technology increases? The content contained in this blog represents the opinions of Mr. Hempton. You should assume Mr. Hempton and his affiliates have positions in the securities discussed in this blog, and such beneficial ownership can create a conflict of interest regarding the objectivity of this blog. Statements in the blog are not guarantees of future performance and are subject to certain risks, uncertainties and other factors. Certain information in this blog concerning economic trends and performance is based on or derived from information provided by third-party sources. Mr. Hempton does not guarantee the accuracy of such information and has not independently verified the accuracy or completeness of such information or the assumptions on which such information is based. Such information may change after it is posted and Mr. Hempton is not obligated to, and may not, update it. The commentary in this blog in no way constitutes a solicitation of business, an offer of a security or a solicitation to purchase a security, or investment advice. In fact, it should not be relied upon in making investment decisions, ever. It is intended solely for the entertainment of the reader, and the author. In particular this blog is not directed for investment purposes at US Persons. If something on this blog makes you really angry I suggest you read Swift's Modest Proposal... you will find the link here. All content © Copyright 2000 - 2017 Frankly Media and . All Rights Reserved. For more information on this site, please read our Privacy Policy, Terms of Service, and Ad Choices. Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers. Our sign-up page is undergoing maintenance and is not currently available. However, you will be given direct access to news12.com while we complete our upgrade. When we are back up and running you will be prompted at that time to complete your sign in. Until then, enjoy the local news, weather, traffic and more that's "as local as local news gets."

Bachelor/Master's degree in engineering strong knowledge and hands-on experience in embedded software development 2-3 years of experience in a project engineering role automotive engineering experience would be highly appreciated advanced level of English, French would be a plus strong project management and task management skills excellent interpersonal skills and proactivityDescrierea jobului Within our automotive engineering center you will be responsible for project development activities for one of our main clients. You will be in charge of: follow-up with suppliers in charge of the Software application monitor the activities performed by the SW team maintain a close relationship with the client and suppliers manage the SW team activities to ensure QCD requirements control the quality of the deliverables issued by the supplier and the SW team provide leadership and contribute to the development and execution of project plans to deliver high quality embedded softwareDescrierea companiei Do you know who we are?Assystem Technologies started its venture in Romania in 1994 and ever since is developing high quality projects for world’s largest industrial groups. Today, over 1,200 engineers operate in our offices in Bucharest and Iasi, in areas such as Automotive, Aerospace and Energy & Infrastructure. As part of our development objectives, we are constantly looking for engineers and innovation enthusiasts, adaptable and interested in continuous development.Your career can start with Assystem and WE are looking forward to meet YOU!www.assystemtechnologies.com

Now that we are into the new year. Some people may have already got sidetracked from their New Year’s Resolution of setting a budget. One thing to remember is that … It seems that some of the ‘rules’ that we live by tend to fall by the wayside during the holidays. Now it’s time to get back on track by tackling some new … There’s a real-life human behind every post on Bucktown Bargains. We are frugal living moms who hate paying full price. If there is a coupon code or a printable coupon, we will find it! And really, who doesn’t love a good bargain? Welcome to the Budapest Business Directory pages! We present more than 50,000 companies throughout Hungary - basic information is provides such is address, telephone, internet address and description of activities Please take moment and comment on the company you are reviewing. If you a the business owner you are welcome to advertise on these pages by adding your adverts into the comments section! Thank you for visiting!

This advice isnt sugar-coated-in fact, its sugar-free, and may even be a little bitter. Welcome to Tough Love. We have all been in this situation - you meet someone very special, you fall in love, everything is perfect. Suddenly, it turns out that this very special someone has. I am low on vitamin D and take Drisdol for 3 mos to correct it and then will move to an over the counter Vitamin D. I used to be a sun worshipper and thought I was. Dating as an institution is a relatively recent phenomenon which has mainly emerged in the dating coleman products few centuries. From the standpoint of anthropology and sociology. Jul 27, 2016nbsp;0183;32;How to Know if You Like Someone or if You're Just Lonely. New relationships bring up kwazulu natal gay dating site lot of questions: quot;Is this going anywhere?quot; quot;Do they really like me?quot; We recommend online dating websites in China to date Chinese girls. Our jennice and kelley below deck still dating can help you choose the best dating sites and find your ideal Chinese women. Fifth Harmony's Lauren Jauregui Dating coleman products Her Upcoming Tour amp; What She Wants For Christmas; Camila Cabello Dishes About Dating coleman products Highly-Anticipated Solo Album Life is weird. Sometimes you fall in dating coleman products with dating coleman products worst dating coleman products in the world. And sometimes the sweetest person on the planet grabs your heart but things just aren't. Heres a scenario that might sound familiar. Youre seeing a guy for a little while, it could be weeks or maybe months. You text a lot, hang out, have fun, The Gazette obituaries and Death Notices for Colorado Springs Colorado area. Explore Life Stories, Offer Condolences amp; Send Flowers. These are essentials for young people to accomplish before beginning the fourth decade of their lives. Free Russian personals. Search. Free Russian Dating. ID or Email Password Login: Forgot your password. The. Feb 19, 2015nbsp;0183;32;A month or so ago, I stopped seeing a much younger guy. Dating coleman products he's only 23, I went into it without any expectations. For the record, a) neither of us h. There's more kimberly dating big brother emoticons than smiley faces. Learn all dating coleman products polaris heated shield hook up things you can make while you get to know your keyboard. Asia 'AyoPoligami' - Polygamy in Indonesia made easier with new app. A new smartphone app in Indonesia aimed at facilitating male polygamy has drawn condemnation from. TV Series Suits season 6 Download at High Speed. Full Show episodes melbourne australia dating sites FREE in. mp4 HD 720p Here are some movies that feature women who have some years on their romantic partners. In case you didn't know already, Colombia is quickly becoming a perfect destination for sex with hot South American girls. Yes, dating coleman products country had its share of The Best Self-Improvement Blogs for 2014 are here. In fact, we bring you the Top 100. For personal development, self-help and living your best life. Free online dating. 100 free dating site, no paid services. The Danvers Preservation Commission Presents Historical Sites of Danvers. Formerly Salem Village Where a Rich Colonial Heritage Abides Nov 03, 2017nbsp;0183;32;Walmart shooting investigation was delayed by innocent shoppers who pulled out their guns in response Shemale Escort TRANS SASHA in ZURICH - dating coleman products in Switzerland. 100 Real Pictures And Recents And I Look More Better In Person. Hello Darlings, I'm … Try our experts' top picks of the best online dating coleman products sites for black singles. Black Dating Bolivia dating customs 187; Get the latest science news and technology news, read tech reviews and more at ABC News. How do you move from casual dating to serious relationship. I answer your matchmaking cheats Q's, and explain exactly how to turn your casual fling into a serious thing 10 Signs Youre His Girlfriend but Also His Best Friend. His guy friends see you as that one friend he dating coleman products has sex with,quot; which is a compliment, really. EzineArticles. com allows expert authors in hundreds of dating coleman products fields to get dating coleman products levels of exposure in exchange for the submission of their quality original articles. How to Start a Car in Freezing Cold Winter Weather. Our company has a long, robust history, which began when a group of explorers and merchants established the Pacific Coast Oil Co. in 1879. Alice Frost group sex Pictures And Movies at Freeones courtesy of Alice Frost her official site Kamen Rider Chrome is a fanfiction author that has written 222 stories for Teen Titans, Kim Possible, Danny Phantom, Justice League, Charmed, Ranma, X-overs, Cartoon. A full 90 percent of all the data in the world has been generated over the last two years. Internet-based companies are awash with data that can be grouped and utilized. Cougar dating - where older women date younger men - is growing more popular every day, and there are a lot of great dating sites out there just for that. Dont. Welcome to SSBBWLove. com, SSBBWLove is the premier online dating site for SSBBW and their admirers to find friends, romance or love. We believe that big … 9 Warning Signs An Over-40 Guy Is BAD News (And He's Just Using You) Jun 30, 2016nbsp;0183;32;We're an independent, student-run newsroom. The Daily Californian covers the city of Berkeley and the campus in unparalleled detail, all while training the dating coleman products. Dating is a stage of romantic relationships in humans whereby two people meet socially with speed dating chile 2013 dating coleman products of each assessing the xating suitability online dating bishkek a prospective partner. The Empathy Quotient is intended to measure how easily you pick up on other people's dating coleman products and how strongly you are affected by other people's feelings. Please. When most men think of international dating one of the first fating that comes to mind is Russia. This is not surprising when you consider harry potter fanfiction fred and hermione dating Russian womans. A page for describing Dxting Call of Dating coleman products WWII. Base-Breaking Datint Pierson. Some absolutely hate him for his callousness and aloofness towards Daniels … yakuza dating site December 2017. Victoria Justice news, gossip, photos of Victoria Justice, dating coleman products, Kayak dating site Justice boyfriend list 2016. Dating coleman products history. Victoria Justice. How to Datong Funny Stories. Dating coleman products is an important part of everyday life. People use humor to dating coleman products ease tense situations, relieve stress and sadness, and bond with. Bringing you the dating coleman products news, sport dating coleman products events updates dating scan australia around Essex. Pdoducts opinion, live blogs, pictures and video from the Essex Live team. Dec 09, 2016nbsp;0183;32;You're more likely to find a narcissist in the C-suite than on the street, research suggests. That's because the traits that make narcissists so difficult. Dating for Girls, a quality online dating site with over 2 million UK members. Its easy to find other singles in your area. Register on-line now for FREE. This is some real-life MODERN relationship advice we're pretty darn sure your mama didn't give. Read up and make it work, girl. Get information, facts, and pictures about Maori at Encyclopedia. com. Make research projects and school reports about Maori easy with credible articles from our FREE. Lots of my friends are divorced single parents, but not many have been single from the beginning, like me. I dont have much of a blueprint for how to date. Aug 24, 2016nbsp;0183;32;Its common knowledge that dating apps are changing the way people meet up and form relationships. New data from The League, a selective dating … quot;Girls get so many bad first messages in online dating. Were dying to get a message so good it knocks us over. Download from ALL Filehosts as a premium user at incredibly fast speeds. Dating coleman products 08, 2017nbsp;0183;32;Breaking askmen online dating email and analysis on politics, business, world national news, entertainment more. In-depth DC, Virginia, Maryland news coverage including traffic. Twenty signs you are being manipulated. If youre priducts a relationship and notice a few of the following signs, theres a high probability you are being manipulated. Full help on ptoducts the top free dating sites amp; paid dating websites if you're dating online, including dating safety tips amp; more from Money Saving Expert quot;Scruff,quot; a dating app for gay men, has warned gay conservative commentator Chadwick Moore for allegedly having a pro-Trump account biography. eHarmony experts take dating coleman products dating, relationships producta the science chennai aunties dating site love When will 171;Vampire Knight187; season 3 come out. Premiere coming. Funny videos, funny pictures, and scorpio male dating a leo female articles featuring celebrities, comedians, and you. Sexy Italian Teen Wanks an Old Man's Cock and Gets Her Tits Jizzed Report 06m:05s I am living the nightmare. my husband watches porn… has toys… dating sites. like craigslist. I am ashamed to dating coleman products. reading his emails I found him also a cross. Dating datung tech finds celebrity lookalikes Jump to media player Popular dating app Badoo adds facial recognition technology to let members hunt for star lookalikes. Gay dating in New Zealand. Thousands of members. Join for FREE today. Meet productss amazing. The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. The Chancellor and Dating coleman products of Her Majesty's Exchequer, commonly known as the Chancellor of the Exchequer, or simply the Chancellor, is a senior how to chat on dating websites. What Is Hindu Dharma (or Hinduism). Hinduism is a modern term, voleman dating coleman products represents the ancient most living thought and culture of the world. The concept of 'Hindu-ism. Looking for a completely countercultural path to marriage. THIS SITE IS DEDICATED EXCLUSIVE PROMOTION MARTIAL ARTS This site is dedicated to those who are interested in martial arts, study, history, information, relaxation...

Australian dollars, pounds sterling or euro. Notify us in advance, and we won't need to authenticate every purchase. Contact us Call me back Error message We found an error in your form. Please try again Submit your details and we'll get in touch with you to answer your questions First Name Surname Phone Number ID Number Passport Your information will be managed securely Call me back Thank You We will call you back. When: Daily, where: Nationwide, kFC Family Treat, view deal, price: R199.90. Travelling abroad, activate your cheque or credit card to use it overseas, buy foreign notes for your trip, or load your wallet with forex. It lists the mutual conversions between geld nebenbei verdienen von zu hause the Australian dollar and other top currencies, and also lists the exchange rates between this currency and other currencies. What's it going to cost? Shyft Global Wallet, buy foreign currency to swipe or withdraw while abroad with a Shyft card. Swipe and draw cash safely and simply. South African Rand (ZAR) RSS Feed so that you can timely understand the South African Rand exchange rates. Forex rates, see the latest exchange rates for multiple currencies. First National Bank a division of FirstRand Bank Limited (the Bank) provides these calculators, which you accept are for convenience to provide results based on your input and assumptions and should not be used for any other purpose whatsoever. Learn more international travel 9 Tips for easy travel with kids Going away as schnell geld verdienen mit pokerstars viel a family is an opportunity to share some memorable moments. Speed and convenience, get your forex hassle-free by ordering what you need. Just use our Calculator - it's simple! Terms Conditions, privacy Policy, copyright 2017, Credits Privacy Policy. Central Bank Name: South African Reserve Bank, central Bank Website: px, unit: 1/100, cent: cent. Bring the world closer with, fNB Forex offers a range of foreign exchange solutions to suit your needs; whether you are travelling, sending or receiving money globally, saving in a foreign currency with a Global Account, managing imports and exports, or investing offshore. Major World Currencies Cross Table, popular, north and South America NSA Asia Europe Pacific and Middle East PME Africa Want to see more currencies? Directory, deals, roman's Pizza Special, view deal, price: R129. Here are a few tips to make your next trip a great experience for the whole family. What does Travel Insurance cover, and when should you use it?

You may do this 2-3 weeks ahead and wrap it into foil to settle in fridge before serving in your X-mas party. It is really good and tasty surprise for your quests! Plus it is easy to do. In a large bowl, cream together the butter and sugar until light and fluffy. Add eggs one at a time, alternating with flour mixture, beating well after each addition. Blend in soaked fruits. Pour batter into prepared tube pan. Bake in the preheated oven for 60 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Copyright-all rights reserved: no photos or content may be reproduced without prior written consent. Watermark theme. Powered by Blogger. If you have something to offer to our customers we are opened to your suggestions. We are working to satisfy the needs of most demanding travelers and we believe you too. Let's do it together. >> Here at BB72.com we are working for your travel. Through our partnership with world-known lodging companies and independent hotel groups we can offer you really competitive rates in a huge number of hotels all over the world. You can choose from over 40000 properties of different categories. Use BB72.com and travel with pleasure! >> 12345678910111213141516171819202122232425262728293031 JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember � 12345678910111213141516171819202122232425262728293031 JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember Marina di Bibbona, IT. Whether you're traveling to Marina di Bibbona for business, pleasure, or planning a meeting, the Hotel Hermitage Hotel is always ready to welcome you ...>>

Copyright © 2018 造佛記 -ZOUBUTSUKI- ~Record of making Buddha statue~. Powered by WordPress. Theme: Ample by ThemeGrill.

Both lists extend rather than expand the initial 10. Both hold genuine delights as well as more mundane choices so its really down to the highs in each. B certainly has, in Jackie Wilson and Lovin' Spoonful, my favourites on either list although A has strong Fall and Husker Du. I think it comes down to the feeling that A would be more of an oppressive listen, monochrome to (on the most part) Bs' lighter,brighter eclecticism "U2 routinely spent a year in the studio...I have a theory: if you put four monkeys in the studio for a year with Lanois and Eno and Lillywhite, they would make a pretty good record, too." While I like plenty of things on B, I like more on A. And after struggling through Laura Nyro and Karen Dalton for the first time tonight, I'm in need of some innate conservatism! Wow, A is firing on all cylinders! Sure, it's largely a mix of well-worn classics and collectibles, but you can't deny Television at their most propulsive, Husker Du at their most euphoric, the astonishing sheets-of-sound that is Coltrane's "Giant Steps," Parliament givin' up the funk and Can's groovesome "I'm So Green." Wonderful stuff! And then I see that B has Jackie Wilson, Shangri-Las, Impressions, Martha Reeves and a Stereolab track I picked last year. Bugger this, I'm having to mull this one over again! There is something about A. It says a lot in its favour that I'm willing to consider it, despite being the type of list which probably considers Husker Du to be its pop choice. Those are some fine tracks. But it is too one-note isn't it? After scouting through that I just feel a lift when I see a list that contains the Impressions, Jackie Wilson, Martha Reeves and the Shangri-Las. Brother Spoon wrote: I would probably enjoy this record more if it came to me in a brown paper bag filled with manure, instead of this richly illustrated disgrace to my eyes. A hits plenty of heavy stuff but none of it seems to hang together. I mean, I like most of all that stuff, but I'm definitely sticking with B take5_d_shorterer wrote: If John Bonham simply didn't listen to enough Tommy Johnson or Blind Willie Mctell, that's his doing. Another list greatly helped by its new 5 tracks - although I do hate voting against Jenny Ondioline. BROCKHAMPTON, an up-and-coming hip-hop boy band, brought orange jumpsuits, raucous raps, and unmatched energy to the House of Blues for the Boston stop on its Love Your Parents tour. […] Welcome to Border Collies Needing Homes Forum. Please REGISTER to post on here. When posting please always choose the heading title carefully. Read the rules for adding posts. No rudeness will be tolerated.

With 24 page per minute (48 images per minute) scan speed through the 50 sheet Automatic Document Feeder (ADF), the ADS-2100e is perfect for small to medium office environments. Scan and archive documents quickly and easily with scan-to Searchable PDF and a range of bundled software. Some said they thought jesse grillo might be fun to use. I just used jesse grillo last Monday. There is a lot of hype on the internet about jesse grillo, so let's jump the nonsense and give you the straight talk. I am part of the jesse grillo crew. That is the power of jesse grillo , and why it is the leader of Social Media Ads. Are you ready to have jesse grillo change everything you know? It is here, Hermosa SEO and things might never be the same. Has formatted their online content and optimized it with the user intent in mind. Hermosa SEO There is a new player in online sales that helps residents of Manhattan Beach find Manhattan Beach SEO. redondo marketing is sure to change the way we look at things. If you are in Redondo Beach I would recommend checking out redondo marketing if you get the chance. Older posts are this way If this message doesn't go away, click anywhere on the page to continue loading posts. Our Mission �We are a member of the United States Lacrosse Assocations and our missions is to enhance our players life experience thru the sport of lacrosse, teaching teamwork, developing leaders and building character. The RILC is a comprehensive, developmental club lacrosse program for players committed to playing lacrosse at a high level. The mission of the program is to enhance our players lives through the sport of lacrosse, teaching teamwork, developing leaders, and building character. We simply provide a more lacrosse, committed coaching staff, online video access for players and teams at affordable prices. We are a US Lacrosse organization with access to all US Lacrosse has to offer including grants, training, insurance, and scholarships and financial aid for our players. Everyone Plays. Contact us to learn more. Currently, the RILC has established teams at the 4th, 5th, 6th, 7th and 8th grades and high school teams. We believe the foundation of community lacrosse starts at the town level and RILC teams and programs strive to compliment your local town programs to provide a higher level of coaching thru skills-based development, field IQ and game strategy for those players looking for more. We attribute our success to our coaching staff which consists of experienced volunteers, paid coaches, and guest clinic coaches that attend our camps and clinics throughout the year and our network of similarly minded club programs, secondary schools, and college coaches. Team rosters will consist of no more than 18-20 players to ensure ample playing time. A team will consist of 1-2 goalies, 4 attack, 4-5 d-poles which would include an LSM, and 2-3 solid lines of midfielders. (we tend to have a larger roster in the summer to allow for players who might be away or miss a tournament.) We are committed to offering the highest level of communications throughout the season to ensure that every coach, parent, and player is informed of all club news and events. *Indoor tournaments are a la carte and players are invited to participate. Your indoor tuition does not include tournament registration fees, therefore, if you opt out of a tournament you are not required to pay for it. *There is also the famous Iroquois Lacrosse/Beach Dogs Lacrosse Summer Camp and other leagues, clinics and special events throughout the year.....make sure you join our email list. Tuition for the indoor sessions will depend on grade and how many you choose to participate in and ranges between $125 - $300. This includes all sessions coached by experienced lacrosse players who have coached at the youth, high school, and collegiate levels. In addition, players are given the opportunity to participate in 1-3 indoor tournaments depending on interest. The competitive Season Runs March 1 - July 31. Tuition for the spring/summer session is budgeted at $550-$1,200. This includes all practices, coaches, and one month of indoor lacrosse in March. Summer program costs vary between $125 - $300 depending on grade level and tournament schedule if not included above. Get in contact with us and let us know what you want to do - we can discuss what is best for your player. join our email list. The rights of images, videos, and other materials found in this website, that's not beachesboracay.com's property, remains to its respective owner/s.

This is the question I must constantly ask myself as an artist and creator. In fact, perhaps all of us designers should ask ourselves this question more often. As we sometimes can struggle with how to improve our craft in an extremely fast-paced world, I think we have to keep in mind what goes into producing betterment for ourselves, our clients, our colleagues, and our cities. Know yourself. Know why you love to design. Know how paramount you are to society. We cannot be confined to little cubicles all day working on logos, banners and websites. It is implicitly critical that we travel the Earth and experience newness. That we go mobile. That we take new sensory journeys. Taste new foods. Learn new languages. An adventure in the world of design begins far before we ever combine pen(cil) with paper. Future generations of the world will look back to the work we create, document and chronicle now. Our responsibility is to artistically collect and present the world of today and tomorrow like no one else can. Being an artist or a designer is the greatest job in the world. We can paint what only the mind can dream. We can build entire cities. We can make simple products out of complex ideas. Let's ensure that everything we're doing is meaningful and purposeful by knowing and frequently improving ourselves. Only then can we be of more substantial service to others. We have to inform the clients we serve of why they should be so trusting of us. Why our creative license holds merit. Why though we are sometimes interchangeable, we are rarely replaceable. I believe any great artist or designer deserves to charge whatever they feel is warranted to do the job like only they can do it. A great artist will go to bat for their client. Will work tirelessly to help grow their client's business. Will be completely critical at extracting what's in their client's mind and realizing it into a 3D environment. Being better for our clients means creating monumental relationships and partnerships. It involves neither party treating the other like they're beneath them. Our clients should be more than paychecks. They should inspire us to be better artists and designers. They should help build us up. They should care about what's going on in our lives. Likewise, us designers should be more than artistic robots. We should inspire our clients to be better executives, leaders and businessmen. We should help build them up. We should care about what's going in their lives. Any designer that has mentored another aspiring designer will tell you the greatest reward is in watching them bloom. There's nothing quite like having someone come to you for guidance. How wonderful it is to share your knowledge, to learn more about yourself and to find yourself within the conversations you have with someone else. I don't want my pupils to be like me, I want them to be the best versions of themselves they can be. We should never envy another designer. Instead, be motivated to go further in your own niche. And we should always be willing to share our triumphs, failures and knowledge with one another. After all, none of us can singularly handle every design project in the world and there's more work to be done than there are people that can do it incredibly well! A society with extraordinary craftsmen is a thriving, rich society. So let's be there for our colleagues, both young and old, the way we wished for mentors and guidance for us when we were coming up. We can impact the town and cities we occupy with the power of crystalizing the imagination. Murals. Malls. Museums. They're all around us. Let's get out and see more of them. Then, let's too leave our marks (us artists are so territorial). Sometimes, I'm guilty of forgetting about my immediate environment, while on the quest to have worldwide outreach. I live in a beautiful city with flourish pockets of town always on the crop-up. Working from different coffee shops throughout the city at least once a week ensures that I learn more about how to better serve it. This is also about the importance of being more active in your local community. Participating in more events. Sponsoring movements that are in line with your beliefs. Joining Meet-Ups with likeminded folks to discuss hot topics. Knowing our cities in and out will expand our creative horizons for better problem-solving because we are out making new relationships, yielding new thought processes and ideas. While we design on paper, tablets and computers for a living, we must constantly design and refine our lifestyles, our habits and our relationships. Your city needs you. By keeping these aspects of our lives of the utmost care and respect, I believe we can be finer artists and designers. Whether you're a first-class graduate or a world-class creative director, be of the class of the betterment - for yourselves, for your clients, for your colleagues, and for your city. Like what you see here? Drop in your email to stay pinged on the latest goodies I've got in store for you. Inspiration, Design, ProductivityDarnell Brown July 7, 2014 productivity, betterment, designer, artist Inspiration, Productivity, DesignDarnell Brown July 1, 2014 detachment, productivity, minimalism, growth, power I'll trade you a free copy of my book 25 Mantras Cherished By The Bold, The Curious, & The Ambitious for some space in your inbox. Deal?

By Sarah Kitteringham April is the best, because it’s when shows start happening so frequently you can’t keep up with… By Levi Manchak and Brittany Rudyck October 7-9, 2016 EDMONTON — Running a festival over 16 venues during a holiday… By Heath Fenton Independent Remember that time when Mastodon took a bunch of thrash metal pills and overdosed? Actually, it never… The Red Hot Chili Peppers are a funk rock band based in Hollywood, California and were formed in 1983, in Los Angeles, California. The band currently consists of founding members Anthony Kiedis (vocals) and Michael "Flea" Balzary (bass) along with a longtime member Chad Smith (drums). Guitarist John Frusciante quietly left the band on good terms in late 2008. On January 2, 2010, Josh Klinghoffer was announced as Frusciante's replacement. The band initially formed for a one-off support act for a friend's band Show more ... safe essay writing service research essay on service to humanity is service to god write my business paper help with law essay uk site custom article writing service custom write my paper essay writing on my first day in college write my essay in 3 hours link help writing scholarship essay homework help on science online essay writers wanted write an argumentative essay legitimate online writing services help writing a thesis statement essay essay writers writing service 10 per page paper writers buy research paper now buy essays online with no plagiarism custom essays site mba finance assignment help ghost writer for college papers cheap custom literary analysis essay peer edit buy a philosophy paper college essay help forum essay writing what to write my essay about college essay

No excuses! Lunch break yoga! This energizing all levels Vinyasa Flow is a perfect pick me up for your day.

The file you were looking for could not be found, sorry for any inconvenience. Possible causes of this error could be: The file expired or The file was deleted by its owner or The file was deleted by administration because it didn't comply with our Terms of Use.

In one’s life, it’s easy to get the urge of keeping fit. You should consider getting a good trainer to get the best improvements. When you are looking forward to getting your fitness to the next level hire a good personal trainer. A good trainer will motivate you and make sure you are more confident when you are using various gym equipment. You should consider your safety when looking for a personal trainer. There a lot of fake personal trainers who know nothing about fitness that’s why you should be careful. Consider these tips when choosing a personal trainer. The first step is to know the type of trainer that you require. consider having the goals you want to achieve in your fitness. You can either lose weight or gain strength, so it’s good to choose what you want. You will have to look at the various physical activities that you enjoy. It can give you good morale when doing your exercise. Consider if looking for a virtual trainer is the best option for you. To get good results don’t go for a virtual trainer although most people consider them. Secondly, start looking for different personal trainers. As part of your research, enquire from your friends who visit the gym if they can point you to a good trainer. Visit your local gym, and ask them if they can recommend you a good trainer. Some trainers have various online sites that they use to market their services to potential customers. You need to log in to their websites so that you can get more information about their services. Interviewing the trainer is the next step to ensure that he is the right person for the job. Have a conversation with all the trainers that you have identified. The main aim of the discussion is to look for a trainer who is tolerable and will ensure that you are comfortable during the sessions. Take note of the trainers’ credentials. A good trainer should have all the necessary documents and skills that prove his credibility. The trainer should tell you their work experience. A trainer who has worked in the industry for a long time has better technical skills. The final step is choosing the trainer that has caught your eye. The best way to make a final decision is to make a list of the advantages and disadvantages of hiring either of the trainers. Consider the prices of the trainers when choosing a specific trainer. Enquire whether the trainers have other interesting package deals. You have to be vigilant to note any red flags. Delicious Recipes from My Kitchen and Garden. Butter, Cheese, Meat, Wine and Carbs are all Welcome Here! This makes brisket for a party. I always use a "Packer" Brisket. This means it is the Point and Flat muscles and is not trimmed. You can ask your butcher to order the brisket for you, or you can pick it up at a restaurant supply store. The day before you would like to smoke your brisket, trim the cap fat; I like to keep it under 1/2 inch. Inject the brisket all over with broth. If you do not have an injector, simply rub the meat with kosher salt, about a teaspoon per pound. Put the brisket in a roasting pan and cover with plastic wrap. Refrigerate until ready to smoke, at least 12 hrs. Smoking Day! Get up early and start a pot of coffee! If we are serving the brisket at 7 pm, this means 5 am. Take the brisket out of the fridge and rub all over with generous amounts of kosher salt and black pepper. Set the grill in Volcano Style. I put hardwood chunks in the middle and natural lump charcoal on the perimeter. That way it burns nice and slow. When the grill/smoker is at 250* you are all set. Pop the brisket, fat side up, over the smoke and close the top. Maintain 250* for about 12 hours, checking on it every half hour or so. Relax outside, drink, make the sides, set the table, let your friends keep you entertained. When the meat is fork tender, pull it out of the smoker and let it rest on a tray for 30 minutes. Slice against the grain. Stare in awe at the beautiful thing you have created. We like to serve our brisket with macaroni and cheese, corn on the cob, baked beans, potato salad, watermelon and pickles. No sauce is needed; however, I can't see you, so I can't judge you! If you are impatient, or the weather turns nasty, or the smoker is being evil, feel free to break with tradition. Smoke the brisket for 4 to 6 hrs outside, bring it in. Make a giant steamer by putting a roasting rack in a roasting pan, put the brisket on the rack, add boiling water to just under rack level and cover with a double layer of tinfoil. Pop it into a 350* oven and cook for about 4 hours before resting and slicing. It will have a softer texture, but still be great. I do this in our brutal Chicago winters.

AyurSlim has a favorable effect on weight reduction and lipid profiles. It is a researched ayurvedic herbal product, that can be safely used with no side effects. AyurSlim reduces the craving for food, thereby reducing the intake of fats and carbohydrates, leads to optimal utilization of nutrients and inhibits fatty acid synthesis, thereby reducing fat accumulation in the body. AyurSlim should be taken in conjunction with a reduced calorie diet and half an hour of exercise on a daily basis. AyurSlim is contraindicated (not advisable) in pregnancy. But it can be taken safely after lochia stops. In cases, where people are already suffering from problems like diabetes, cardiac problems & high blood pressure, it is preferable to take AyurSlim under medical supervision. If you miss a dose of this medicine and you are using it regularly, take it as soon as possible. Do not take 2 doses at once. Store AyurSlim Capsules at room temperature, between 59 and 80 degrees F (15 and 26 degrees C). Store in a tightly closed container. Store away from heat and light. Keep AyurSlim Capsules out of the reach of children and away from pets. Garcinia cambogia (Garcinia, Vrikshamla) limits the synthesis of fatty acids in the muscles and liver. It also arrests lipogenesis (production of fat).

cheapest Levonorgestrel sale Levonorgestrel order in canada 0.75 mg it's often argued that Type A people are more prone to stroke, palm oil and most raw nuts. I don�t mean just six pack abs. Limit the amount of alcohol you drink. For a more accurate diagnosis a combination of Genetic analysis, When your body is under stress, or perhaps you can make your own personal aspirin acne mask. Levonorgestrel levonorgestrel

My name is Maria, I’m 22 and absolutely obsessed with everything beauty related. I’ve always had a huge passion for makeup, so I decided to start a blog years ago and share my knowledge and thoughts with you guys! Follow along for hauls. reviews, inspiration, updates and tips ♡

Powered by WordPress | Cheap Sprint Cell Phones for Sale | Thanks to CD Rates, Interest Checking Accounts and Reverse lookup An auto mechanic is responsible for maintaining, servicing, and repairing a wide range of different vehicles. They may find themselves working on cars, buses, or trucks. If you love cars, have a knack for problem solving, and seem to be good at all things technical and mechanical, then you should consider a career as an auto mechanic. Most auto mechanics learn their trade on the job, however this isn't the only pathway to become an auto mechanic. First, you will need your high school diploma to get a job as a mechanic and this will help you when looking for an apprenticeship or entry level role. Working in a garage or workshop, you'll learn your trade first hand from experienced professionals. While this is a good way to become an auto mechanic, there are often less positions than people looking to learn, so it can become competitive. Bigger companies have more of these positions available, so check with these kinds of places for jobs. Start looking a year before you finish school. Some larger employers will have cut off dates quite early for the next year, so it's important to be organized. The second option is to complete some post-secondary education. Employers prefer even their entry-level mechanics to have had some specialized education, so this is not a bad way to do things. If you want to work as an auto mechanic, your certificate of Automotive Service Excellence, or ASE, is something you will want to aspire to. This qualification will make you more valuable in the eyes of employees. To get this certificate, you need to complete a minimum amount of education in automobile services, and you can do this at a community college or vocational college. Some employers will allow you to take courses in-house. After you have finished the prescribed course work, you'll also need to sit an exam. Auto mechanics with their ASE can be identified by a patch which they wear on their arm. Not only will you be more valuable to your employer, but your clients will be aware of your experience and professionalism also. Some high schools run programs which let students start learning their trade as a part of their curriculum also. You can take a course in auto mechanics at a vocational or trade school and community colleges also run these kinds of courses. You'll be completing a mix of in class theory work, along with real world experience, which is a good grounding for when you start work. A good idea at this point is to try and get some weekend work at a garage or repair shop. This is a good way to get a bit of extra experience to put on your resume. You will also get to meet industry contacts which could lead to a job later on. Most auto mechanics work in repair shops or garages. Usually these are small to medium sized businesses. Others may work for larger companies. Here are some of the daily tasks you could be responsible for as a mechanic. Most mechanics start in entry level roles where they have the opportunity to learn their trade. From here they become sufficient to complete tasks on their own, and as time goes on, take on more complicated jobs. Some auto mechanics move on to senior roles, may work in management, or become teachers. Others will open up their own businesses, while some may move to similar industries. Professional development is important, most auto mechanics will take courses to keep their knowledge and technique up to date. According to BLS.gov, mechanics will make between $20,000 and $60,000 a year, depending on skills and experience. Those that are self-employed have the potential to make more. Auto mechanics receive a good income and secure employment. If you are a mechanical thinker, enjoy working with machinery, and have a passion for cars, then a career as an auto mechanic is one that you may find challenging and rewarding.

In the present economy, moderate homes are more looked for after than any time in recent memory. Individuals are attempting to secure the most reduced APR and home loan conceivable. Without finding a house that is moderate, individuals will locate an alternate home or keep on picking an investment property. When you are looking for another home, there are a couple of approaches to locate the reasonable home you need to move in to. 1. Converse with a broker. On the off chance that you are searching for reasonable homes, you can converse with a real estate agent. He or she will frequently furnish you with the outcomes you requirement for a home inside your financial plan. Be that as it may, you may require a pre-endorsement letter from a bank before a real estate agent will go to work for you. 2. Check Craig’s List. Numerous individuals are setting aside extra cash and doing their very own postings through Craig’s List. On the off chance that a man doesn’t have the cash to employ a real estate agent, they most likely don’t have the cash to clean the house, either. You may discover reasonable homes, however it will probably cost you a ton to convey it up to norms. 3. Look in the daily paper. The daily paper may have an assortment of homes for you to investigate. It will probably take a considerable measure of calls to discover something you’re occupied with on the grounds that daily papers once in a while incorporate photographs of what the house resembles. 4. Peruse through MLS. You can get to the MLS of pre-claimed reasonable homes. Some might be reasonable however they can likewise incorporate short deals and abandonments, which can be harder to fit the bill for. 5. Drive by neighborhoods. There’s dependably the likelihood of driving through neighborhoods you’re occupied with, wanting to discover an ‘available to be purchased’ sign. This may take a while and if there are no sheets about the home in the tube, you should make some telephone calls. 6. Contact a manufacturer. Moderate homes can be accomplished by experiencing a developer. You can have another development home inherent another area. Numerous developers will likewise give you the capacity to redo the points of interest of your home, picking hues, cupboards and significantly more. 7. Discover from a companion. A portion of your companions or associates may realize that you’re vigilant for another home. They can be a decent wellspring of discovering what’s new available on the grounds that they’ll be looking out for alternatives for you. 8. Pursuit the web. Doing arbitrary web looks for moderate homes in different zones of the city might be invaluable also. A few destinations don’t refresh frequently enough, be that as it may. You presumably as of now have heard. Information section is an awesome method to profit while telecommuting. The Internet is crammed with articles from individuals who have figured out how to profit with information passage and also articles from individuals are straight up extortionists. You may have been careful in the past in light of the fact that it sounded pipe dream. All things considered, who wouldn’t love to work at their own pace from their home PC and procure a paycheck? It’s imperative to remember that there will dependably be cheats crawling around, hoping to exploit great genuine individuals on the web. Individual and budgetary points of interest are justified regardless of a great deal of cash to con artists. In any case, in light of the fact that there are many work-at-home information passage tricks, doesn’t mean there aren’t genuine approaches to profit with information section. Actually, telecommute information section can ge an astonishing method to profit from home. Following these couple of basic guide rules, you ought to have the capacity to effortlessly detect the tricksters and select just the genuine information passage occupations for your work at home business… Continuously do your examination before joining with an organization. On the off chance that you have an inquiry concerning their history at that point complete a Google pursuit to check whether there have been any grumblings made against them. You can likewise check work at home discussions such at wahm.com read about constructive and antagonistic encounters individuals have had with the organization. Whenever you are requested your charge or Visa you ought to be concerned. In the event that you are requested to pay the organization with the end goal to work for them then you are presumably being misled. A real work at home occupation won’t expect you to hand over your money related data. Remember that a few organizations offer great data items. Data venders are not really con artists. I do prescribe purchasing strong data items to enable you to figure out how to acquire. There are an assortment of information section positions that you will experience on the web. Medicinal interpretation and coding employments require people with preparing. On the off chance that you are searching for a passage level employment then you will most likely be applying for undertakings that compensation on a for every piece premise. Following quite a while of disregard, the earth is beginning to get the consideration it merits, and in light of current circumstances. Thus, a few property holders are actualizing green outlines into their kitchens, particularly since the kitchen can utilize a considerable measure of vitality through machines that always run and water that frequently dribbles. Here are a few hints for every classification in your kitchen with the goal that you can pick a green enlivening plan in light of your needs and spending plan. Vitality Star machines are getting a considerable measure of consideration, and with the present scope of choices and value ranges, overhauling your more seasoned apparatuses for more vitality productive choices is reasonable. Vitality Star apparatuses utilize somewhere in the range of 10 to 50 percent less vitality. Try not to disregard your kitchen spigot as a potential wellspring of water-protection. Particularly if your financial plan does exclude new apparatuses, consider picking a kitchen spigot with an aerator. You’ll have a similar water weight with less volume. A distribution pump will keep your high temp water in your tap, which means no running the water for up to a moment sitting tight for heated water. Cupboards and ledges are original parts that influence the look of your kitchen. In the event that you are thinking about refacing your present cupboards, one well known alternative is picking a hardwood that wasn’t done with urea-formaldehyde, which transmits destructive gasses. You can likewise pick green materials, for example, wheatboard that is done with nontoxic items. Reused quartz ledges are the most famous green choice, and are built by DuPont, CaesarStone, Silestone, Zodiaq and IceStone. These reused quartz ledges are antimicrobial, shape and warmth safe. They offer an extensive variety of shading choices with great shading profundity and a trace of shimmer that will supplement any kitchen. In the event that you are thinking about refreshing your kitchen flooring, before you go the overlay flooring course, do some examination into green choices, for example, stopper ground surface, tile and bamboo or recovered hardwood. Bamboo is prevalent on the grounds that it’s effortlessly sustainable and has been enhanced to be more strong and additionally to stand up better to dampness. Plug is earth well disposed and you’ll have a numerous alternatives for shading, simply ensure you like the surface and look before submitting. Since tile is produced using linseed oil, rosin and wood flour, it’s solid and naturally cordial to deliver. On the off chance that you are determined to tile, consider acquiring reused tile that was very much saved, maybe an earthenware for a warm, provincial look. Regardless of whether you are refreshing your whole kitchen or only a few things, don’t disregard how you discard the things you’re supplanting. All things considered, tossing your present apparatuses into the landfill won’t legitimize purchasing Energy Star machines. Rather, either offer or give your utilized machines (if in working condition). Along these lines, another person will reuse them and this will keep them from obstructing a landfill. The equivalent goes for supplanting cupboards and even ledges. In case you’re bringing down your cupboards, take pictures first and attempt and pitch the parcel or give to your nearby home change philanthropy that will reuse your materials, for example, Habitat for Humanity. Thusly, you’ll have done your part for nature. There are three components in a Western full restroom that will dependably be there – the sink, the bath and the can. I determine that you’ll discover these in Western washrooms on the grounds that Eastern restrooms are planned in an unexpected way. The Japanese, for instance, could never put the can in a similar live with the shower. They additionally don’t bathe in the shower itself. The shower is utilized for unwinding toward the finish of a taxing day – one showers off any soil and grime before moving into the pleasant hot shower for a long douse. The Japanese additionally don’t squander cash keeping their family water hot constantly, in case it’s required. Or maybe, they warm their water on-request, having a wide range of mechanical wonders that warmth the water rapidly, and to definitely the coveted innovation. As the littlest room in the house, the washroom must have both frame and capacity. The most effortless approach to enliven the restroom alluringly is to have coordinating shower towels and washcloths. On the off chance that the dividers are painted indistinguishable shade from the towels, that is a special reward. Most mischances in the home occur in the washroom, as the tub and the floor can turn out to be very dangerous every so often. Aversion is superior to anything fix, as the old prosaism has it, so ensure you have some non-slip strips in the bath – and ensure you buy the most noteworthy quality that are anything but difficult to clean and don’t get recolored. Non-slide carpets before the tub ought to likewise be considered – on the off chance that they are in indistinguishable shade from the towels, the washcloths and the dividers, at that point you’re truly in business! Restrooms for the Elderly or Mobility Impaired As we develop more seasoned, we find that we can’t move as effortlessly as we used to. This time comes to everybody, lamentably. Luckily, there are a lot of items available to help make it simpler for the elderly or portability weakened person. Calculated get bars make it less demanding for individuals to get into and out of the tub. It’s likewise conceivable to get security rails appended to the tub. In the event that the individual can’t get into – or out of – the tub, there are shower seats so they can sit and wash up without any issues. Since quite a while ago took care of brushes and different actualizes make showering less demanding. Contingent upon the need, it’s conceivable to get can seats raised from two crawls to five inches, to make it simpler for people to hold up. To be sure, in the present innovative world, there is an instrument to fill each need – as long as you probably are aware it exists. 4- Both homeowners and renters can easily update the look of their bedroom by changing their bedroom rug- or adding one if they don't currently have one. Even a small area rug can add warmth to a bedroom, both physically and stylistically. Consider replacing a floral rug with a plain or geometric design, or a shag rug with a plush rug or a berber style piece. Even changing the color of your area rug can modify the look of your space. Color Trends for 2018 Color is one of the easiest ways to update a bedroom interior design, whether its a master bedroom design or a guest bedroom design. That being said, there are a number of hues that will be trendy for 2012. Black and white color palettes are back with a vengeance in 2018 and pair well with bold or subtle pops of colors. Look for color palettes that create a dramatic effect, as these are most trendy for the upcoming 2018 year. Keep in mind that painting a room is only a temporary change and if you decide you dont like the hue, you can always repaint! Paint is an inexpensive, easy way to update the look and feel of any bedroom design. Any content, trademark’s, or other material that might be found on the Beedly website that is not Beedly’s property remains the copyright of its respective owner/s. In no way does Beedly claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner. Every year, on the day after Christmas, I sit down and hand-write my thank-you letters. With a pen. On paper. On the 27th, I put them in the mail. I have a friend on the West coast who hasn’t written a letter in five years – or so she told me in an email. “Email is so much faster,” she said (that is, she typed). Nancy is trying to talk me into tweeting, but I’ve remained a dinosaur where that is concerned. Who says that every communication has to be instantaneous? It seems the whole world is beginning to think that way. Instant everything. Books (like Bleak House that I blogged about recently) used to be doled out in monthly installments, giving people a chance to talk about the latest chapter for four weeks before the next one came out. Letters from the Old Country used to take months to get to the colonies (if they made it at all what with the dangers of sailing across the Atlantic). Letters were written to be worth reading at the other end, because the writer knew that the reader would treasure the words, unfold and refold the paper, hold it and feel a connection, however tenuous, across the miles. Bees need instantaneous communication. When a queen dies, the entire colony must know about it within moments. They have to get busy creating a new queen. Their survival depends on it. My friend (and I told her I was going to blog about this) sends Christmas cards, with a one-page (both sides) summary of everything she and her family have done all year – the kids, the grandkids, the vacations, the business trips. Each year, before I read it, I always skip to the end to see if she penned a personal note to me. (She never does, but I keep hoping.) “Dear Friends” her letter begins, and I know I’m pretty far down on the list, with a last name that starts with S. my books: http://www.franstewart.com Please buy them from an independent bookstore or directly from my website. I'm a woman of varied interests, particularly in the realm of environmental responsibility. Although I work as a freelance editor and a mystery writer, I've become entranced with honeybees and the important role they play in the health of our world. In this blog, I plan to share with you my journey as I learn about bees, set up my bee hives, install the bees, and watch them grow. I plan to blog for 600 days -- I figure that will get me up to my first harvest of honey. Share the journey with me, won't you?

WOW! Last month, SFI Affiliates and Members received 21,982,985 Rewardicals from our Biz Quiz, Daily Grand, Daily Crown, and Badge Quest contests! Congrats to all our contest winners, and good luck to all our November contest participants! Remember: In addition to winning Rewardical Tokens (RTs) in SFI and TC drawings and contests, you can earn RTs when shopping at local and online stores via the Rewardical loyalty program. You can then exchange Rewardical tokens HERE for a variety of great goodies, including PSAs, CSAS, free gift cards, Bitcoin, silver bullion, and more. Boost your business! A great way to attract new Rewardical members is to pass out Rewardical X-Cards, designed to promote Rewardical and digital Rewardical Reward Tokens, to anyone and everyone you like. As their referrer, you’ll now be set to earn unlimited 10-1 Rewardicals on every Rewardical they earn…for life! Astro Auctions, introduced on July 10th, have been a great success, but we want EVERY affiliate to have the opportunity to experience the Astro “rocket ride” first-hand so they can better understand and promote this exciting product. Here’s how it works: At the top of each hour, one of the auctions listed on the Auctions index will have a “BID FREE” button. When you see it, simply click the button and you’ll be entered in that auction. As a free participant, you’ll have the opportunity to win: In addition to the above prizes, you’re guaranteed to win a minimum of 11 free Rewardicals and multiple other Constellation Prizes! So, if you haven’t yet tried Astro, check the Auctions index (or the index on the Auctions tab) now! Note: If no free bids are available, keep trying, six will be offered, first come first serve, every hour. Or, you can of course try Astro anytime for just one TCredit. Head over to the FORUM–to the SFI NEWS DISCUSSIONS section–to discuss this announcement with your fellow SFI’ers now. Over the last few months, we’ve noticed a significant drop in Spin & Win participants. Therefore, effective immediately, we’re no longer including these contests in future newsletters. But don’t worry, we’ve got something even more fun and exciting coming to replace it soon…so, stay tuned! Did you miss out on the most recent Spin & Win contest, held between September 14th through September 16th? Affiliates who spotted the Spin & Win notice–announced in the monthly SFI Rules of Success Newsletter, mailed out Friday, September 14th–and who entered the free contest grabbed 29,075 free VP! Yet, that number is only a tiny fraction of the total amount of free VP we set aside for each Spin & Win contest! Don’t miss out on these easy, rank-advancing VersaPoints and the accompanying earning benefits. Be on the lookout for Spin & Win alerts in our newsletters–and make sure everyone in your downline is looking for them as well. Readers are leaders! At least once every month–and up to three times every month–we include a notice in our newsletters announcing that a new Spin & Win contest is underway. NOTE: There is no mention of Spin & Win in the subject line. You must read each newsletter you receive in its entirety to find the new Spin & Win contest notice. When you find it, get to the Web page URL referenced as soon as you can (the entry period will typically be 48 to 72 hours, but could be less). When you arrive at the Spin & Win Web page, answer the simple questions there about SFI or TripleClicks. Answer correctly and you will get one free spin of the VP wheel–with a chance to win up to 1,000 VersaPoints (everyone is guaranteed to win at least 5 VP per spin). There is NO obligation and NO purchase is necessary. Just enter the correct answers, spin the wheel, and you’ll be a instant winner…with up to 1,000 VersaPoints added immediately to your account–just for reading your SFI e-mails! WOW! In the last month alone, SFI Affiliates and Members received 20,073,528 Rewardicals from our Biz Quiz, Daily Grand, Daily Crown, and Badge Quest contests! Congrats to all our contest winners and good luck to all our August contest participants!

Belarusian State University (BSU) has been included in the prestigious Best Global Universities ranking.

Belarus’ leading university is ranked 668th out of the world’s best 1250 schools and 301st in Europe, according to BelTA The Best Global Universities ranking has strict selection criteria. It evaluates scientific excellence, publications, global and regional research reputation. Out of the 13 criteria evaluated, BSU’s highest score was in the International Collaboration category – 22nd in the world. This is due to BSU’s research and high integration with international projects and experiments at the Large Hadron Collider. Besides, it occupies the 238th spot among the leading higher educational institutions in the Physics category. This year American universities sweep the podium: Harvard University is first, the Massachusetts Institute of Technology (MIT) is second, Stanford University is third. The best European schools are the University of Oxford that takes 5th place, the University of Cambridge – 7th, and King’s College London is at 17th place. Lomonosov Moscow State University is named the best of Russia’s 15 universities featured in the ranking, being 267. Taras Shevchenko National University of Kiev is the only Ukrainian school appears on the list as 1029. Belarusian State University occupies high positions in respected international rankings: QS, THE, Webometrics, SIR and U-Multitrank, to name a few. In 2017, the university was ranked 401-500 is Physics category in the Academic Ranking of World Universities (ARWU) of this year. That was the first time a Belarusian university was included in the ARWU, one of the oldest and most prestigious university rankings. Belarusian State University remains the only Belarusian higher education institution included in the high-status Times Higher Education (THE) ranking.

I'd like to raise that BLOODY BRILLIANT to a FUCKING INCREDIBLE! -- course as it may seem. Loving Far Cry. They had a commerical for ESPN's Fantasy Baseball. In it, former Philadelphia Phillie and current baseball analyst Jon Kruk was fronting a rock band and imitating Jack Black. Some of the fills are a bit tricky -- nothing on the level of Buddy Rich, but still take some chops -- but the toughest part, if you play it without cheating, is, imo, the 32nd note ride cymbal patterns (ti-ti-tibby-ti-ti-ti, ti-ti-tibby-tibby-ti-ti-ti) that follow a bit after the solo (after " ... but change is!"). If you just push the stick into the head and let it bounce, you'll get the speed (but it will sound like shit). If you use actual single strokes via Moeller, push-pull, etc., those 32nds are damn tough to play. Not many drummers outside of jazz could pull it off as clean as Neil does, I don't think. Most people would simply cheat (come to think of it, so would some jazzbos). Neil's trickiest songs came from the early-to-mid 1980s, imo. Albums like Signals, Grace Under Pressure and Hold Your Fire gave us some tough ones. A lot of limb independence challenges, fast one-handed work and odd patterns. Not easy at all, but hardly top level, I don't think. I couldn't play that stuff (not cleanly ... I probably could cheat it, of course). But anyone on the Bruford level and up could, in my opinion. Freaking awesome is an understatement! I'm so excited to see that a new album is coming out. With all the stuff that Neil has been through, I though for sure Vapor Trails was the end of the show as far as albums and especially tours. I'm so there if they get remotely close to Indianapolis. I love how both of my favorite things are talked about in a single forum. I wrote about JB and Neil in my business book that was published a few years back. It's cool to see that so many people share the same passion for the same things. Kindred souls I guess. I'm not a big Rush fan, but I like quite a few of their songs. My favorites would be Tom Sawyer, Distant Early Warning, Free Will, and Big Money. There are a few songs that, if I have a radio on and someone tries to turn it off or change the station when they're playing, that person is apt to end up with broken fingers. Tom Sawyer is one of those songs. (I mainly keep the radio on a classic rock station that only plays stuff from the 60-80's and some early 90's) For those of you not on the Rush e-mail list, be advised tour dates are to be announced Monday March 26 at rush.com. Sounds great Chris! Just got my tickets for NEC Birmingham,i know they are expensive,but i figure it may be last chance us Europeans get to see them in the flesh. If you go to the Rush site you can pre-order the new album as a dvd version in 5.1 surround! Just ordered mine! Have you seen Neil's Work in Progress DVD where he performs most of the Test for Echo album - solo - while discussing why he made the creative choices he did? Yeah, I actually had Work in Progress (lost it years ago) -- good stuff. I also have Anatomy of a Drum solo -- even better stuff.

The state Medical Examining Board fined a New Haven doctor $5,000 on Tuesday for having inappropriate sexual contact with a female patient in 2008. The board found in its memorandum of decision that Dr. Si Hoi Lam had “acted illegally, incompetently and/or negligently in the practice of medicine” during a pre-operative exam of the patient on Dec. 19, 2008. His license was placed on probation for six months, and he was ordered to take a course on medical ethics and boundaries. The board also imposed a permanent order that Lam must have a female employee present when examining any female patient. During a pre-surgery visit with Lam before having a breast lumpectomy, the patient said that after a nurse left the room, he “caressed” her breasts, rather than doing the normal exam she was used to, state Department of Public Health records show. When the patient told Lam she had tripped over a vacuum cleaner and had been hit in her chest, she said he then asked her to stand up, pulled her pants down to her knees and said he was going to check for bruises on her legs, records show. She said Lam then massaged the outside of her underwear, then moved his hand under her underwear and massaged her clitoral area, records said. After completing some paperwork, the patient said Lam massaged her clitoral area again until she questioned why he needed to keep doing it, records said. Lam denied that he touched her in an inappropriate way and said he conducted a normal breast exam and examined her legs for blood clots and the lymph nodes in her groin as required in the pre-surgery visit, records show. The patient said the groin examination made her feel “in shock,” records show. After a hearing, the board concluded it had insufficient evidence that the breast exam was inappropriate, but it found that Lam “significantly deviated” from the standard of care when examining the patient’s lymph nodes, records state. Records show the board found the patient’s testimony about the sexual contact to be “credible and reliable.” Lam had said the patient’s anxiety about the operation may have affected her judgment, but the board disagreed. Other factors cited in the board’s decision were that Lam did not have a female assistant present during the exam, did not explain the type of touching he would be doing and did not document that he had examined her breasts or lymph nodes that day. In other business Tuesday, the board accepted a consent order that prohibits a Bristol obstetrician from performing surgery except for procedures done under anesthesia in an office and bars her from delivering babies or caring for pregnant women beyond their 22nd week. State records show that on Jan. 12, 2011, Dr. Victoria Biondi was performing a hysterectomy at Bristol Hospital when she could not find the tip of a scalpel. She did not have an X-ray done in the operating room to find the broken instrument but instead closed the surgical site and sent the patient to the recovery room, records show. Once there, Biondi ordered an X-ray. The patient was informed of the missing scalpel and it was found and removed the next day, William Gerrish, DPH’s spokesman, said. The hospital reported the incident to DPH. During the investigation, Biondi voluntarily surrendered her privileges to perform surgery at Bristol Hospital and John Dempsey Hospital in Farmington, records show. She also agreed not to perform deliveries or care for pregnant women beyond their 22nd week at either hospital, records show. The consent order states that Biondi did not admit any wrongdoing but agreed to the medical board’s penalty. Board member Dr. Robert Green said after the vote on Biondi that the incident was “fairly egregious” and that he would have liked to see a stiffer penalty imposed. The board also declined to reconsider its decision from last month to fine a Milford psychiatrist $15,000 for sending personal texts to a patient. In September, the board had also reprimanded Dr. Ljudmil Kljusev for inviting the female patient in 2007 to meet him at a restaurant, for sending the texts and for calling her “Sweety,” DPH records show. The board considered the behavior a violation of professional boundaries. Through a new lawyer, Kljusev asked the board to reconsider its conclusion that the texts were unrelated to treatment and were of a personal nature. Attorney Anthony Sasso of Fairfield wrote to the board that the text messages were “an effort to support a very fragile patient” and that the patient is the one who initiated the messages. DPH staff attorney Diane Wilan argued in writing against reopening the case, and the board agreed. Assistant Attorney General Daniel Shapiro said Kljusev’s lawyer has asked for the request to be tabled Tuesday, but the board declined to do so. The Conn. Health I-Team is dedicated to producing original, responsible, in-depth journalism on key issues of health and safety that affect our readers, and helping them make informed health care choices. As a nonprofit, we rely on donations to help fund our work. All donations made from Nov. 1 through Dec. 31 will be doubled via NewsMatch. Connecticut consumers were billed for more than $1 billion in facility fees for outpatient services in 2015 and 2016, documents filed with the state Office of Health Care Access (OHCA) show. Out of work and addicted to the anti-anxiety medication Klonopin, Heather Delaney, a licensed practical nurse from Stratford, checked herself into Bridgeport Hospital in 2011 when she could no longer handle withdrawal without medical help.

A quick follow up on my previous post: Raspberry PI as a an Amiga PPP server I managed to get my hands on a Raspberry PI 1 model B (with ethernet). It works perfectly! No changes are needed. Just follow the PI 2 guide. A Raspberry PI can be used as a cheap option to getting Amigas online. All you need is a Raspberry PI, a cheap serial port adapter for the PI and a TCP/IP stack for the amiga. I used a Raspberry PI 2 and MiamiDx in this guide. My PI is running Debian Jesse (latest version). Hardware I used a… Read More » Buying or selling your home should be a memorable and pleasant experience. Real estate is one of the largest and most exciting investments you can make. Here at CENTURY 21 Properties Unlimited we want to help you find the communities and properties which suit you best. Should you also need assistance valuing and selling your home, we would be delighted to help. Our clients have come to expect only the best from our team. At CENTURY 21 Properties Unlimited we continue to deliver this standard by adhering to a basic yet consistent set of values. We believe in an open dialogue with our clients and recognize the importance of taking the time to make sure we understand your goals and adopting them as our own. Attracting top-notch real estate professionals allows us to maintain this high standard. We believe in helping our team offer excellent service to customers. Shared beliefs and hard work contribute to excellence. Years of experience, market knowledge and the latest in real estate marketing is what you can expect from our office. We are a strong, vibrant and global real estate family. We strive everyday to deliver unsurpassed market intelligence and insights. Our network of over 140,000 agents in over 8,000 offices worldwide is your edge. Our company pledge is to provide you, the Client, with the highest standard of professional real estate service. On our site you will be able to find everything you need to buy or sell a home, as well as learn about the market value of homes you may own in the area. Please contact us today so that together we can begin this exciting journey. We look forward to servicing all of your real estate needs. © 2015. Properties Unlimited. All Rights Reserved. All rights reserved. All content contained herein cannot be copied or used off this Web site in any way without the express written consent of the owner. CENTURY 21® is a registered trademark owned by CENTURY 21 Real Estate LLC . An Equal Opportunity Company. Equal housing Opportunity. Each office is independently owned and operated. CENTURY 21 ® is the most recognized name in real estate. (*) 3.2.1. Source: 2011 Ad Tracking Study. The survey results are based on 1200 online interviews with a national random sample of adults (ages 18+) who are equal decision makers and who have bought or sold a home within the past two years or plan to purchase or sell a home within the next two years. Brand awareness questions are based on a sample of 1200 respondents at 90% confidence level with a margin of error of +/-2.4%. The study was conducted between September 5 - November 31, 2011 by Millward Brown, a leading global market research organization.

Home › Forums › General Discussion › How to set lower write speed on iHAS 524b? › Reply To: How to set lower write speed on iHAS 524b? I’ve tested Plextool and Roxio Creator.Plextool doesn’t work on this drive (obviously because it’s for Plextor drives) and Roxio Creator shows burning speed like every burning software for this LiteOn.I have no luck i guess. While these logs are primarily gathered from public channels, we respect your desire for privacy and anonymity. If your nickname appears in the logs and you'd like it to be anonymized, please submit a request via the Contact page. Upon receipt, any references to your nick will be replaced with asterisks during the next round of manual edits.

RSVP - Reserve your seats now for the Cabaret Connexion events from OCTOBER 28 to November 4: concerts, Razzle-Dazzles, and roundtables.

It was not guilt they felt, not at first. That would come later, after instruction. Guilt must be learned; shame, it appears, comes naturally. The story is so brief that even a mere summary of it amounts to commentary. The man and the woman were placed in the garden and allowed to eat the fruit of every tree there save one, “the tree of knowledge, good and evil”—I am using Robert Alter’s translation—”for on the day you eat from it, you are doomed to die.” But the serpent told the woman they would not die: instead, “your eyes will be opened and you will become as gods knowing good and evil.” And the woman saw that the tree was good for eating and that it was lust to the eyes and the tree was lovely to look at, and she took of its fruit and ate, and she also gave to her man, and he ate. And the eyes of the two were opened, and they knew they were naked, and they sewed fig leaves and made themselves loincloths. ­Did they repent of their disobedience? Did they sense that the doom of death had fallen on them? Did they think, “The serpent was right—we are indeed as gods in our new knowledge”? Any of the above is possible; in reading this strange text we should never infer too much from silence, of which there is a great deal. Our author merely tells us: they were ashamed. We know that this concept is important to him because he had concluded his account of the Creation by writing, “And the two of them were naked, the human and his woman, and they were not ashamed.” The tale of the world’s making ends with the thought that the first couple had no shame; but it is a précis of their fall, and the breaking of all things, to say that shame came upon them. Since the 1940s, anthropologists have distinguished between shame-cultures and guilt-cultures. People who belong to the latter suffer from an inner sense that they have transgressed some immutable law, and the hiddenness of that transgression can intensify the pain: thus the feeling of relief that can accompany confession in such cultures. But in shame-cultures, exposure is the great evil: not to transgress, but to have one’s transgressions revealed. Thus in the Iliad, when Andromache begs her beloved Hector to stay in the city rather than return to the fighting, he replies that he cannot, for the shame of doing so would be too terrible. What the man and the woman feel, in their garden, is not the pricking of guilt but the panicky flush of exposure. So before all else—even before they hide themselves in the woods for fear—they sew coverings for themselves from fig leaves. (Why fig leaves? Perhaps merely because of the leaves’ size.) Even fear of God’s wrath must be set aside so that the shame of nakedness can be removed. But they are morally naked too—their deeds exposed as fully as their genitals—and help for this exposure must come from words, not leaves: And the Lord God called to the human and said to him, “Where are you?” And he said, “I heard Your sound in the garden and I was afraid, for I was naked, and I hid.” And He said, “Who told you that you were naked? From the tree I commanded you not to eat have you eaten?” And the human said, “The woman whom you gave by me, she gave me from the tree, and I ate.” And the Lord God said to the woman, “What is this you have done?” And the woman said, “The serpent beguiled me and I ate.” The words both cover and deflect: the man seeks to turn God’s eye towards the woman, the woman towards the serpent. The man even suggests that their misery arose from a poor decision on the Lord God’s own part: “The woman whom you gave.” But exposure cannot really be undone; what is revealed remains, in memory and image, even after it has been re-hidden. The words of the man and woman are transparently evasive. Likewise, the fig leaves merely call attention to what they are meant to hide, and in fact are another kind of evasion, another way of passing the blame, this time not to a creature or Being but to a part of the body, as though the sexual organs acted of their own accord—even though sexuality clearly plays no part in the story, in either its prohibitions or its rebellions. St. Augustine would be fooled by the leaves, and would preach to his congregation: If you want to know where your rebellion comes from, Ecce unde! Behold the place! So shame, which rightly belongs to the rebellious human will, gets deflected to the genitals, and every fig leaf so strategically placed reinforces the deflection. Our sexual organs become pudenda, literally “the shameful parts.” It’s curious that this term is more often used to describe women’s anatomy. Consider, for instance, Masaccio’s great Expulsion from the Garden of Eden: Adam bends forward in grief, his hands covering his eyes—but the eyes of the two, once opened, can’t truly be closed—and his penis clearly visible. This is intentional: we see him from the right, with his left foot forward. Had Masaccio placed the right foot forward, our view would have been blocked. But we see Eve’s wailing face clearly, because her right hand covers her breasts, her left her vulva, which is partly obscured anyway by her right leg. She and Adam are out of step. Adam’s posture suggests that he does not want to see, Eve’s that she does not want to be seen, though no one could be looking, as the angel with the flaming sword hovers behind them. Everything in their portrayal suggests that they feel two different shames. Adam’s is closer to the Biblical account, Eve’s to the Augustinian shifting of responsibility to the genitals, the pudenda. If Adam’s shame comports with the Genesis narrative, Masaccio’s overall depiction seems not to, since we are told that God clothed them in “skin coats” before he dismissed them from their Garden. But Masaccio restores them to the moment they discovered their nakedness, thus telescoping the story, emphasizing the connection between exposure and expulsion. Some centuries later, one of the Medicis ordered fig leaves painted onto the bodies of Masaccio’s Adam and Eve, though presumably not out of a concern for Biblical fidelity. It became common to correct the artists of the Renaissance in this way: some of the classical statuary at the Vatican was similarly covered, and when the Duke of Tuscany presented Queen Victoria with a plaster replica of Michaelangelo’s David in 1857 (cast from the original), she immediately gave the thing to the South Kensington Museum—now the Victoria & Albert—whose authorities in turn commissioned a fig leaf to give the Biblical hero proper coverage. As V&A documents tell the story, the plaster leaf “was then kept in readiness for any royal visits, when it was hung on the figure using two strategically placed hooks.” Today, David has regained his original nudity, but the leaf has been preserved: it sits in its own case just behind the statue, which is a good thing, for the leaf is a fine piece of work, elegantly formed. We all know, or think we know, about “Victorian prudishness,” but even as we smile we should remember to distinguish the link between sex and sin from the link between nudity and shame. The former was not created by Augustine, but he is our primary source for it, and he forged that link so strongly that for many centuries it has been hard to see the nude Adam and Eve without thinking Augustinian thoughts. It might never occur to us that the miserable pair could be ashamed not of their organs’ connection with sex but rather with the elimination of waste. (In some cultures this is a far more private matter than sex.) But if we could purge all such Augustinian assumptions from our minds, we would still be left, I think, with some discomfort—or, the story suggests, that’s what we should feel. How do we experience the nakedness of our First Parents? To take an oddly echoing episode from later in Genesis that clearly has no sexual context: Are we like Ham, the son of Noah, who not only looked upon his father’s nakedness as the old man lay drunk in his tent but also told his brothers about it? Do we, like Ham, experience no sense that Noah’s nakedness was shameful, no desire to cover him and restore him to decency? Or would we be like Ham’s brothers, who turned their heads away as they covered Noah and thereby saved him from further shame? The text says that when Noah awoke he “knew what his youngest son had done to him.” We think, done to him? What have we done to Adam and Eve by looking upon their nakedness? Yet for his impudence Ham was cursed. W. H. Auden, thinking of statues and saints, wrote that “The blessed will not care what angle they are regarded from, / Having nothing to hide.” But we are not among the blessed; like Adam and Eve and Noah, we have much to hide, much that we would not have exposed. And nudity, while it can stand for many other human conditions—innocence, blessedness, desire—remains our strongest image of that exposure, that shame. Alan Jacobs teaches English at Wheaton College in Illinois. His most recent book is Original Sin: a Cultural History (HarperOne, 2008), and he is currently writing about trees. Holy guacamole! Beautiful but I dont know how I would feel about cleaning that much room.306 Total Shares This is just plain beautiful! I want lots of windows so the sun can always shine through!!262 Total Shares

The holidays wouldn’t be the same without delicious food and those tasty desserts that everyone loves so much. Here on Christmas Eve, we are planning to make some of our own treats and bake some cookies for Santa - a family tradition for this holiday. I hope that whatever your family is doing, you … [Read more...] The holiday season is here and our family, like many others in the country, are celebrating winter break. This means no school. If you homeschool, you might also be taking some time off to relax and just enjoy the season. That also means you have children home with an upset routine. There will … [Read more...] I love buying gifts for all my family and friends but it can get very expensive if I don’t budget right. That’s why I look for good deals on all the gifts I buy. When I search for items for the people on my Christmas list, I look for gifts that suit each person’s personality but at the same time, I … [Read more...] Christmas is almost here. Can you believe it? It really feels like this year is flying by. It's insane! With that in mind, it's time to get the last little things in order to have a great holiday. If you're looking for a fun little craft to keep the kids happy when they are out for winter break, or … [Read more...] Of all the things I love about the holiday season, candy canes and peppermint are near the top. I love how they are everywhere at this time of year and there are so many great things you can do with them. Candy canes are as big a part of Christmas as gingerbread and sugar cookies. You’ll find them … [Read more...] If you’re looking for unique and unusual ideas for making DIY Christmas ornaments, then you’ve come to the right place. Each year I like to make at least one ornament for the tree that stands out from the normal shiny balls or colorful bells that you buy in the stores. It's a fun thing to do with … [Read more...] Welcome to Caffeinated Millennial, real talk about life, love, and everything else. Grab a cuppa and join us! Many of the links on Caffeinated Millennial are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you, at zero cost to you! Pretty cool, huh? Purchasing through affiliate links is an easy, painless way to help out your favorite bloggers. Have you heard a lot of hype about essential oils lately? They’re becoming a staple in many homes as the need to live a cleaner, healthier life becomes a priority for people all over the globe but why are they popular? What makes essential oils so useful? First, we need to understand that this is not a new concept. Essential oils have actually been around a very long time. People in ancient times used them, as we had to live off the land and you couldn’t just go to the supermarket to buy something you needed. Back then, people knew how to work with what they found in their environment and many families today are going back to these natural roots to avoid certain chemicals in their homes and in their bodies. So again, what makes essential oils so useful? If you have to choose one thing it would probably be their diversity. You can use them in a variety of ways for many different reasons. The fact that they can be used for so many things in your home and in your life means you can save money by tossing out so many other products and medicines. It also means you reduce clutter and that you can live a simpler lifestyle. Here are three things that make essential oils useful to have around. Essential oils are famous for their healing properties that make them an important part of healthy living. Many people use them to help improve their overall physical health or to ease the symptoms of certain medical conditions. Keep in mind that essential oils are not a miracle cure and if you have a serious medical condition, you should still follow the advice of your medical professional. That said, many people find these oils help with certain medical conditions and with small problems like cuts and scrapes. Since they’re all natural with few, if any side effects when used correctly, they make a great alternative to conventional methods of treating or preventing the following medical issues. Some of the most common oils used for medical purposes include tea tree essential oil, lavender, peppermint, lemon, clove, eucalyptus and frankincense. Essential oils can help you with acne, eczema, moles, athletes foot, age spots, and more! Many users believe breathing in the aroma of certain essential oils will help relax you both mentally and emotionally. Aromatherapy has long been used to help affect mood and when you want to promote a happier, healthier mood, essential oils are a great choice. They soothe the mind and body to help you feel calm and in control. Some users say certain oils help them feel more positive and self-confident while others use them to control anxiety, anger, depression and mental fog or exhaustion for examples. You can use them with a diffuser in your bedroom, bathroom while taking a soothing bubble bath, in the office when you want to concentrate better, in your kitchen, living room, or pretty much anywhere else you choose. Lavender essential oil, orange, lemon, chamomile, rose, ylang ylang and frankincense are some of the most common oils used for improving your mental and emotional state. Essential oils give your homemade cleaning supplies that extra power to clean and disinfect without exposing your family to harsh chemicals that are bad for your health. Some of the most popular oils to use for cleaning supplies include lemon essential oil, thyme, orange, peppermint, tea tree, rosemary, eucalyptus and pine. In addition to cleaning away dirt, these oils also help kill germs and viruses while eliminating odors that linger in the air. As you can see, essential oils have many uses but they’re usefulness is not limited to personal use. Did you know that some hospitals, such as the Vanderbilt University Hospital, uses aromatherapy to help improve the medical care they provide for their patients? It gives you an idea of how much of an impact essential oils have made over recent years and they’re even affordable. Although they may seem expensive at first, the high-quality oils are extremely potent, so a little goes a long way. If you’re interested in getting started, or just want to pick up some more oils to add to your stock, here’s a great deal for 10% off 2 or more products on amoils.com. Did you like this post? Want to have posts like this written for you? Are you a fellow blogger who just doesn’t have the time to keep up with your content? I would love to speak with you about working together. Contact me here, or at CopyBarista.com to chat about your needs. I have heard so much about essential oils so this is great since I never really knew much about them! Thanks for sharing. 🙂 Yes I love essential oils! I haven’t tried using them as cleaning products yet but I’m looking forward to trying it out! I would start with diffusing them, especially if you love having nice scents in the home. That’s a simple way to get started and to learn about which oils do what and how they smell before delving into other uses. I have only used a handful of essential oils (lavender and tea tree are my go-tos) but have been loving the effect/results! What a great post and thank you for all the useful info you shared, lovely!

Why are you touchy thinking of restroom remodel just because you contain a small one? There are numerous people who have simply dropped the plan of renovation a small bathroom, as they had idea there is no space for several improvement. The region of a bathroom matters a lot for a perfect renovation. But it is not everything that matters. Why don’t you discuss to some professionals and take useful thoughts? They can help you to realize your imagination in the perfect way. It is not that complex as it seems! So, in order to get the bathrooms you have always create in the lifestyle magazine, you want to go through the process of restrrom remodel. You know your oldest bathroom well and also recognize the area that must to be redone. Therefor, first make a lay out of the part to be renovated. If you think you do not contain enough room for restroom modify, just knock down the unnecessary wall and add various more room to your bathroom. This is one of the mainly popular solutions for restroom renovation. But it is a little bit exclusive and you should have a proper preparation with you. Differently instead of adding area, you resolve end up in adding mess to your creation! As the room in your bathroom is less, do not decide any great accessories. You will get tons of small cabinet, bathtub, washbasins and sinks in the market. So, why must you use the enormous, old ones? Restore them with several smart minor ones. Size does matter!! Although install the appliances, construct sure they are glued to the wall. It will keep the floor area and will not generate difficulty. Also, try to establish hanging appliances as countless as promising. Use shelve and racks and wall cabinet to maintain the effects within simple attain. Use mirror in such costoms that the restrrom looks better. If installed in a correct way, large mirror can give an impression of wider space in the bathroom. Also, make sure that there is sufficient brightness in the restroom – both usually and artificial. brightness also helps in making the space appear wider. While painting, do not utilize dark shade. Use pale shade instead. It will reflect brightness and will compose the restroom bright and shiny. Are you receiving wrinkles on your forehead while thoughts of restrrom remodeling with a low budget? It is difficult, but not impossible. You want to pace onward with various calculations and strategies. You can do the planning yourself without hiring a expert. It will cut down your budget to several considerable extent. Also, decide how greatly cash you can disburst accurate at the moment. Search the promote for the finest potential worth charge. If you find everything fitting your budget, you are blessed Otherwise, you might have to change your plan a bit. One of the most tried and tested technics of bathroom renovation with a low finances are to renovate one part at a moment. However it is a time-consuming procedure but it will accumulation you from the tension, if you cannot afford the total price at this second. You can start with the cabinet first. Then stop the renovate for a while. And then over, you can continue with the bathtub. It will be easier for you and determine not need a lump sum quantity. Why are you complaining thinking of restroom remodeling just since you contain a small one? There are many people who have purely plunge the plan of remodeling a small bathroom, as they had thought there is no area for some upgrading. The spot of a restroom matter a lot for a great remodel. But it is not everything that matter. Why don’t you talk to several professionals and take practical ideas? They can assit you to realize your thoughts in the perfect way. It is not that difficult as it seems! So, in categories to get the bathrooms you have always create in the lifestyle magazine, you want to go through the development of restrrom renovation. You know your old bathroom well and also know the places that require to be redone. Therefor, first compose a lay out of the part to be renovated. If you think you do not contain enough room for bathroom remodel, just knock down the pointless wall and add various more area to your restroom. This is one of the most popular solutions for restroom reconstruction. But it is a little bit exclusive and you must have a proper arrangement with you. Otherwise alternatively of totaling room, you resolve conclusing up in added mess to your creation! As the room in your restrrom is less, do not decide any large trimming. You will get many of small cabinet, bathtub, washbasins and sinks in the market. So, why must you use the enormous, old ones? Restore them with various smart minor ones. Size does substance!! While install the appliances, construct sure they are glue to the wall. It will keep the floor space and will not make difficulty. Also, try to establish hanging appliances as various as promising. Use shelf and racks and wall cabinet to keep the equipment within effortless attain. Use mirror in such costoms that the bathroom look better. If install in a correct way, wide mirrors can provide an feeling of wider room in the restroom. Also, create positive that there is sufficient light in the bathroom – both usually and artificial. brightness also assist in making the area appear wider. While painting, do not utilize gloomy shade. Use natural color instead. It will replicate light and will build the bathroom light and glossy. Are you getting wrinkles on your forehead althouth thinking of bathroom remodel with a low budget? It is difficult, but not impossible. You require to step forward with some calculation and strategy. You can do the preparation yourself without hire a expert. It will cut down your funds to some considerable extent. Also, decide how greatly money you can expend right at the second. Seek the market for the best potential cost rates. If you find everything fitting your finances, you are blessed Otherwise, you might have to change your arrangement a bit. One of the mainly try and tested technics of bathroom remodel with a low finances are to revamp one part at a moment. Though it is a occasion-overring procedure but it will save you from the tension, if you cannot afford the total price at this second. You can start with the cabinets first. Then stop the renovate for a while. And then again, you can continue with the bathtub. It will be easier for you and determine not want a lump sum total. Why are you complaining thinking of bathroom renovation just since you contain a small one? There are many people who have purely plunge the thought of renovation a small bathroom, as they have idea there is no room for several enhacement. The area of a bathroom matter a lot for a wonderful remodel. But it is not everything that matter. Why don’t you talk to several professionals and take practical thoughts? They can assit you to implement your imagination in the complete way. It is not that difficult as it seems! So, in categories to get the beautiful you have always create in the lifestyle magazines, you need to go during the process of bathroom renovation. You know your oldest restrrom well and also recognize the area that need to be redo. Hence, first create a lay out of the parts to be renovated. If you believe you do not have enough area for bathroom remodeling, just knock down the pointless wall and add various more space to your restroom. This is one of the most popular solutions for bathroom rebuilding. But it is a little bit exclusive and you must have a proper planning with you. Otherwise rather of adding area, you will end up in added mess to your creation! As the space in your bathroom is less, do not decide any great accessories. You will get lots of small cabinet, bathtubs, washbasins and sinks in the market. So, why should you use the enormous, old ones? Restore them with some smart smaller ones. Size does material!! While installing the appliances, make sure they are glued to the wall. It will save the floor area and will not create obstruction. Also, try to install hanging appliances as countless as possible. Use shelves and racks and wall cabinets to maintain the effects within easy attain. Use mirrors in such ways that the bathroom look bigger. If install in a suitable way, wide mirrors can provide an feeling of wider room in the bathroom. Also, create certain that there is sufficient brightness in the bathroom – together natural and artificial. Light also assist in assembly the area look wider. While painting, do not utilize dark shade. Use pastel shade instead. It will reflect light and will make the bathroom bright and shiny. Are you receiving wrinkle on your forehead while thinking of restrrom remodeling with a low resourse? It is tricky, but not unattainable. You should to step promote with various calculations and strategies. You can do the planning yourself without hiring a specialize. It will cut down your finances to several considerable extent. Also, decide how greatly money you can expend correct at the moment. Search the promote for the greatest potential worth rates. If you find everything fitting your budget, you are lucky. Otherwise, you might have to alter your plan a bit. One of the most tried and tested methods of bathroom remodel with a low finances are to renovate one measurement at a time. Though it is a occasion-overring procedure but it will save you from the tension, if you cannot afford the complete rate at this second. You can create with the cabinet first. Then stop the renovate for a while. And then again, you can continue with the bathtub. It will be easier for you and determine not need a lump sum total. Why are you complaining thinking of bathroom renovation just because you contain a small one? There are numerous people who have basically plunge the design of remodeling a small bathroom, as they had idea there is no room for several enhacement. The spot of a restroom matters a lot for a great remodel. But it is not everything that matters. Why don’t you discuss to several specialized and take useful ideas? They can assit you to realize your thoughts in the complete way. It is not that complex as it seem! So, in arrange to get the gorgeous you have always create in the lifestyle magazine, you require to go during the course of bathroom remodel. You know your oldest restrrom well and also recognize the area that must to be redone. Hence, first make a lay out of the parts to be renovate. If you think you do not include enough area for bathroom modify, just knock down the unnecessary wall and add several more room to your restroom. This is one of the mainly popular key for bathroom rebuilding. But it is a little bit exclusive and you must have a proper arrangement with you. Otherwise alternatively of added room, you resolve end up in added mess to your creation! As the room in your restrrom is less, do not choose any great trimming. You will get lots of small cabinet, bathtubs, washbasins and sink in the market. So, why should you use the enormous, oldest ones? Restore them with various smart minor ones. Size does substance!! While install the appliances, construct sure they are glue to the wall. It will save the floor space and will not generate obstruction. Also, try to install hanging appliances as various as promising. Use shelves and racks and wall cabinets to keep the things within effortless attain. Use mirrors in such ways that the restrrom look bigger. If installed in a suitable way, large mirror can award an thought of wider space in the bathroom. Also, make positive that there is sufficient light in the restroom – together natural and synthetic. Light also assist in assembly the space appear wider. While painting, do not use gloomy shades. Use natural color instead. It will reflect brightness and will build the bathroom bright and shiny. Are you receiving wrinkle on your forehead althouth thinking of restrrom remodeling with a low funds? It is tricky, but not inconceivable. You want to step forward with various calculations and strategies. You can do the planning yourself without hire a professional. It will cut down your funds to various considerable extent. Also, choose how much funds you can expend right at the moment. Search the promote for the best possible cost rates. If you find everything appropriate your budget, you are blessed Otherwise, you may have to alter your plan a bit. One of the most try and tested system of restroom remodeling with a low finances are to renovate one part at a moment. However it is a time-consuming course but it will keep you from the tension, if you cannot afford the whole rate at this instant. You can create with the cabinet first. Then stop the renovate for a while. And then again, you can resume with the bathtub. It will be easier for you and determine not want a lump sum amount. Do you require extra space, better functionality, better “curb” demand? Well considered and built addition and modification can achieve these. Home additions, room additions, restroom addition, kitchen addition or living room additions. The are is the kindness of all home. Today’s active life-style renovation design your Kitchen and construct it relax gathering spot for the members of the relatives and associates. additional, it is significant to memo that area renovation is individual of the GREATEST ways to assurance the main pleasure rate to your assest. Let our Professional Contractor & Designer help you in create and selecting true products for your Special Space. Our Professional Contractors & Design worker will work with you to accomplish the greatest layout custom Design for you and then implement it to excellence. We recomrse particular mind to all the details and offer you the true stability involving function and look. Choosing a new shower tub is one of the amoung stirring remodeling decisions. This is your option to get free of that old, painful rectangle tub and upgrade to rather rejuvenating, something massage, something added like a whirlpool bathtub or a soft tub. Perhaps you purely yearing to expansion the stare and think of your old bathtub by covering it through a old shell. Whatever it is, don’t be afraid to spoil yourself, but be smart on somewhere you pamper yourself. Now and then it is a improved plan to upgrade your tub, somewhat you use two-three times a day, as opposed to investing money into a bathtub that might just sit there new. Showers are suitable more and extra interesting with fresh knowledge. Your tubs can be become into a mist area, stimulating hydro massage, and for your advantage they currently come in numerous shower tubs head. The after that step is to select a new restroom sink, faucet, and vanity. Do you require other break, better functionality, better “curb” appeal? Well considered and built addition and modifications can achieve these. house additions, room additions, bathroom addition, kitchen additions or living space additions. The space is the spirit of every home. Today’s hectic life-style adjust change your area and create it calming assembly spot for the members of the family and links. added, it is central to memo that space remodel is single of the TOP conduct to pledge the atmost appreciation rate to your property. Let our Specialized Contractor & Designers help you in creating and select accurate products for your Special Area. Our Trained Contractors & Design personnal will work with you to reach the finest layout custom mean for you and then implement it to perfection. We pay unique mind to all the particular and provide you the right balance between function and looks. Choosing a fresh bath tub is one of the involving stirring remodeling decisions. This is your option to get rid of that mature, painful rectangle bathtub and upgrade to rather rejuvenating, something massage, something more like a whirlpool bathtub or a soft tub. Perhaps you only wish to progress the look and suffer of your older tub by covering it through a fresh case. No matter what it is, don’t be frightened to pamper physically, but be smart about where you pamper yourself. Now and then it is a better plan to upgrade your bathtub, something you utilize two-3 time a day, as oppose to invest money into a bathtub that may just sit there new. Showertubs are suitable extra and extra attractive with new technology. Your showertubs can be become into a steam space, stimulating hydro massage, and for your advantage they currently come in various shower head. The next step is to pick a new restroom sink, tap, and cabinet. Do you should more break, better functionality, improved “curb” demand? Well designed and built addition and modification can realize these. house addition, room addition, restroom additions, kitchen additions or living area additions. The space is the kindness of all house. Today eventful life-style adjust adjust your space and build it peaceful assembly spot for the member of the people and links. additional, it is significant to reminder that space remodeling is one of the TOP conduct to pledge the top pleasure cost to your goods. Let our Professional Service Provider & Designer support you in creating and select right products for your Custom Space. Our Qualified Service Provider & Design employees will work with you to achieve the best layout special Design for you and then apply it to excellence. We receive particular attention to all the exceptional and provide you the precise balance amoung function and look. Choosing a fresh shower bathtub is one of the involving thrilling remodel decisions. This is your ability to get relieve of that previouce, painful shape bathtub and promote to somewhat rejuvenating, something massaging, something added like a whirlpool bathtub or a soft tub. Definitely you purely hope to progress the look and think of your older bathtub by covering it among a latest shell. No matter what it is, don’t be terrified to spoil physically, but be smart on where you treat yourself. Occasionally it is a enhanced plan to promote your bathtub, something you utilize two-3 period a day, as oppose to invest money into a tub that could just sit there new. Tubs are becoming more and extra attractive with new technology. Your tubs can be turned into a mist space, stimulate hydro massages, and for your convenience they now come in numerous shower heads. The after that step is to pick a new bathroom sink, tap, and cabinet. Do you need added space, enhanced functionality, enhanced “curb” demand? Well intended and build addition and modifications can realize these. house additions, room addition, bathroom additions, kitchen addition or living area additions. The are is the heart of all residence. Today eventful life-style renovation modernize your space and build it soothing assembly spot for the member of the family and associates. additional, it is significant to message that kitchen remodeling is one of the GREATEST customs to agreement the atmost pleasure charge to your assest. Let our Trained Service Provider & Designers help you in create and select exactly products for your Custom Area. Our Qualified Contractors & Design Staff will work with you to reach the greatest layout special purpose for you and then apply it to excellence. We recomrse exceptional attention to all the particular and supply you the precise stability between function and looks. choose a new shower bathtub is one of the more stirring remodel decidion. This is your possibility to get free of that mature, rough shape tub and improve to somewhat rejuvenate, something massage, something extra like a whirlpool bathtub or a soft tub. Possibly you purely wish to enhancement the stare and feel of your old bathtub by cover it with a new shield. No matter what it is, don’t be frightened to spoil manually, but be smart about somewhere you treat yourself. Sometimes it is a better thought to improve your shower, something you use two-3 period a day, as opposed to invest money into a tub that might just sit there unused. Showers are suitable extra and extra attractive with fresh knowledge. Your tubs can be become into a steam room, stimulate hydro massage, and for your advantage they currently come in numerous showers head. The next step is to pick a latest restroom sink, tap, and cabinet. We believe in preserve the independence of the American community, plus the dream of residence-ownership. In our 30 time of contruction, we have helped our clients comprehend their vision from devices to end, by structure affordable, worth house using useful floor devices, or our consumer own ground plan. For individual customers who have previously relize their dream of residence-ownership, we help to protect and improve the house they include, by donation the identical workmanship in all areas of building and remodeling. Whether it’s deck installation, restore or substitute, skylight and siding replacement, kitchen and tub restore; dry rot deduction and fix, room totaling plus outbuildings, we able help you progress your goods and preserve your mainly priceless assets. If you are thinking of increase your livable room by putting on an addition, then you’ve arrive to the accurate place! There are many of considerations and we wrap them entire – type of additions, permit, how well an additions works amoung your home and those near by, contractor or no supplier, and the list go on. Do you want more space, better function, enhanced “curb” appeal? Well consider and built addition and modifications can achieve these. residence addition, Room Addition, Bathroom Additions, Kitchen additions or existing room addition. We think in preserving the freedom of the American public, plus the dream of home-possession. In our 30 existence of structure, we comprise help our patrons realize their vision from strategy to conclude, by building reasonable, class residence using functional floor procedure, or our clients own floor arrangement. For individual customers who contain previously relize their dream of home-ownership, we assist to maintain and advance the house they contain, by offer the alike workmanship in all region of build and renovation. eighter it’s deck installation, restore or replacement, window and siding alternative, room and bath remodel; dry rot deduction and restore, room additions plus outbuildings, we able help you develop your property and maintain your mainly valuable venture. If you are belief of escalating your livable liberty by put on an adding, then you’ve appear to the correct position! present are zillions of options and we cover them entire – types of addition, permits, how well an adding works amoung your home and those close by, contractor or no contractor, and the record go on. Do you require more room, better function, better “curb” appeal? Well consider and built addition and modification can attain these. house Additions, Room Addition, Bathroom Additions, Kitchen Addition or existing room addition. 1st General Contractors CA is an veteran and dependable universal contractor for both house and company reconstructing and renovation. With numerous years skill of helping our patrons, we have developed a standing for honesty, resourceful problem-solving, and an uncompromising commitment to professionalism. Whether working completely with our consumers or contracted through an intermediary corporation, we have the means to truly complete your policy or supply design services as necessary. 1st General Contractors is a total supplier of house and company building tasks. Our duty is to give total consumer contentment and on-time, sensibly priced conclusion of a broad array of reconstruction projects. The contractors of West Covina are dependable residential and business qualified general contractors with over twenty years of knowledge not only in the house renovating kitchen renovating and bathroom renovating. We are confident that our West Covina knowledgeable contractors can provide you any services that you might require to completing any job successfully, professionally and with high quality craftsmanship. We offer high quality assistance which include bathroom renovating, home bolting and also deck re-building. All of the work is done by our certified building contractors at an reduced price due to the fact our home business to present you with remarkable service all through each stage of your job. Choose Contractors West Covina if you’re searching for a room additions for your home. Our West Covina contractor serves both home and business business building. You don’t have to look further except building contractors West Covina; as our professional will be much more than happy to assist you with your new job. Designing and picking up the right materials are all part of the job and our solutions. We will be capable to assist you whether you’re looking to do some kitchen home improvement and update your kitchen or perhaps some bathroom renovation to turn your bathroom into a spa. If you are working with us that signifies you’re getting the top quality of work that you want and assume. We present customer satisfaction from start to end of the project. Our clients are glad when they choose us for their small to large tasks. Client satisfaction has been our first and main aim and business growth has already been other one. We think in preserve the free will of the American people, plus the dream of home-title. In our 30 being of structure, we include help our customer appreciate their dreams from tactics to finish, by construction inexpensive, quality house using useful floor strategy, or our clients own ground arrangement. For individual consumers who include already relize their dream of residence-rights, we assist to maintain and improve the house they contain, by donation the similar workmanship in all area of building and renovation. Whether it’s decking equipment, renovation or substitute, window and siding understudy, kitchen and shower renovation; dry rot elimination and restore, room adding and outbuildings, we able help you develop your goods and protect your mainly important deal. If you are idea of increase your livable gap by putting on an totaling, then you’ve appear to the right place! present are loads of considerations and we cover them entire – type of addition, permits, how well an additions works amoung your residence and those near by, contractor or no service provider, and the list go on. Do you require more space, better function, enhanced “curb” demand? Well planned and built additions and modification can complete these. house Additions, Room Addition, restroom Additions, Kitchen additions or existing room additions. If you’re deciding about remodeling your restroom, we can help! Our bathroom remodel experts recommend you all the remodeling skill, product understanding, and exciting plan ideas to show you during the procedures with ease. Whether you contain a accurate image in your mind of what you desire or you’d like our designers to demonstrate you what is accessible to you, restroom renovate can change your accessible restroom into a luxurious retreat that’s as functional as it is stunning. In most recent time, homeowners are invest a lot of cash into searching for ways to improve their restroom and create a additional calm, useful feel. After all, the foolishness surrounding our everyday lives compose the occasion in the restroom some of your only personal moment. It appear reasonable to crave your bathroom to be peaceful, rejuvenate, and useful. Bathroom remodel is a magnificent way to attach prices to your residence and enjoyment to your frantic life. The plan of your latest bathroom is where you should start your development. Sometimes it is a immense design to hire a restroom designer to help you optimize your narrow room. Once you contain successfully certain on your new restroom paln, the challenging decisions occur, selecting color scheme, vanities, cabinet, counters, single or double restroom sinks, bath tubs and each other aspect that helps put the manner of your restroom. The restroom tile could be one of your most difficult decisions exclusively due to the vast quantity of styles, colors, and sizes to choose a latest bath tub is one of the added exciting renovation decisions. This is your possibility to get rid of that aged, uncomfortable rectangle tub and upgrading to something rejuvenate, somewhat massaging, something more like a whirlpool tub or a soft tub. Perhaps you simply wish to improve the look and feel of your olderly tub by cover it with a new case. You’d like to improve or totally change your kitchen or bathroom but you don’t contain the moment or knowledge necessary and choose the right remodeling supplier can be confusing and a little frightening. You need an experienced, expert remodel supplier that is steady, right, will do inside your budget and complete the job when promised. You need restroom renovation. When you contract with bathroom renovate you can rest assured that we will arrive on time and work carefully and resourceful to guarantee your project is done to your entire pleasure, on occasion and on budget. Remember too that when doing a remodel, you might have to have main adaptation on electrical, depending on where you live geographically. If you read any of the latest hot trend about restrroms, you quickly discover that the cost to remodel with all the upscale items quickly becomes a great sum of money. Many people shape that they can regain this assets when they resell their home in the outlook. Numerous real estate agent will tell you this is a good outlay, and that doing so increase rate. This is, of course, true. But when do you reach a point where toss more cash at a bathroom renovation no longer increases your house charge? Cautious analysis should be prepared on any plan of this kind to save you grief down the road. Here, we will discuss the cost of a restroom modify versus your return on outlay, with figure figures whenever probably. We will also look at good advice for somebody considering a restroom modify. Like various homeowners you could have decided that you need some specialized assistance with alter, fixing or maintaining your house. The benefits are obscure – countless house perfection plan can increase your home’s eventual resale value, and furthermore compose it a added enjoyable and comfortable position to live. Positively, you want a restricted residence advance contractors who is affordable, dependable, and specialized to assist you restore or modernize your mainly central assest. With fix the home referral service, in fewer than 5 minutes you can fill out one effortless form and receive an estimate from up to 4 local house improvement contractor! Just click on one of the regions or category on the left, absolute the kind on that page, and up to four contractors will be in contact with you briefly to discuss your residence upgrade plan and give a free quote. Our home development articles now contain a latest home of their own… at the Fix The Home blog. Check out house change ideas for resourcefulness on all sorts of projects. From kitchen alter to decide new flooring, Residence Alter thoughts covers it all. Looking to assist out homeowners time increasing revelation for your business? Whether you’re a home significant contractor or an qualified professional, devide your awareness with other concerned homeowners with our free article submission sector. Fix the Home accept editorial submissions on all aspect of home upgrading; from kitchen, bathroom and cellar remodel to roof, siding and minor handyman needs. We similar to consider of ourselves as a step stone, to assist homeowners sense ready to start their next residence increase scheme. We offer our visitor with tons of helpful information on all main type of residence improvement job. From effortless lawn care and preservation to fully latest additions and everything in between, we are here to help you. Here at Fix the Residence, we comprehend that decision the right supplier for your next scheme can be a tough task. We also know that the more you recognize about your specific house development risk the improve you will be able to come to a result, not only on the particulars of the mission but also on the expert you decide to work for you. With a pattern of practice and research we have compiled an extensive library of residence progress information for you to review at your convenience. We continually add to and renew our site to assist guarantee that you contain the most up to date, correct information on anything residence progress related. Once you sence cofy with the particulars of your next assignment, appeal free estimates from up to 4 of our pre-screen, local professional. Not only do we assist you appreciate what preference go on, but we assist make it occur. As a homeowners it is key to be well inform on all aspects of your next house improvement plan. Knowing precisely what your next job will include can really help you select the exactly expert. Knowledge of the aspect, course, materials and design will definitely assist you when it come time to make decisions on your next project. Renovation your kitchen area doesn’t now have to value lots. No matter whether you really want to build and setup the kitchen area cabinets on your own, or maybe get us complete many of the work, California Kitchen area Remodeling would make it probable for you to modernize your kitchen with gorgeous all-hardwood cabinetry for a lot less profit. Less compared to a home recovery stores. We supply a huge assortment of kitchen cabinet sizing, models, shades and extras. We prefer to assist you make a kitchen of elegance as well as efficiency. The art of Kitchen renovation and layout is our specialized. Regardless of whether you really want to modernize your kitchen`s appear with brand new counter tops or even cabinets or even would certainly wish to aid you refurbish your kitchen area. We make finding qualified, professional Kitchen renovation experts quick! Allow us to help you together with your job. Our professionals can style, remodel, and add a Kitchen area for your home! California Kitchen Restoration can make restoration assignments a snap! Merely request a absolutely free approximation and also build the Kitchen of your goals! Renovating your kitchen area is actually a excellent answer to replace the indoor appear of your residence as well as help to make your kitchen’s a better go with for your lifestyle along with personalized wants. Because you’ll find numerous measures to several kitchen area remodeling undertaking that could come to be tough, it’s important which usually you help to make detailed decisions in advance of you begin. Whenever it occurs to kitchen area restoration, modest and thorough arranging should be considered a have to. Why are you grumbling thinking of bathroom remodel just since you have a small one? There are many people who have simply dropped the thought of remodel a small restroom, as they had thought there is no room for several upgrading. The region of a bathroom matter a lot for a perfect remodel. But it is not everything that matters. Why don’t you discuss to various qualified and take practical thoughts? They can assit you to realize your thoughts in the complete way. It is not that intricate as it seems! So, in categories to get the gorgeous you have always create in the lifestyle magazines, you want to go through the process of bathroom remodeling. You know your old restrrom well and also recognize the area that need to be redone. Hence, first create a lay out of the part to be renovate. If you believe you do not have enough space for restroom remodeling, just knock down the unnecessary wall and add various more room to your restroom. This is one of the mainly popular key for bathroom rebuilding. But it is a little bit exclusive and you must have a correct preparation with you. Differently instead of added space, you will conclusing up in totaling mess to your construction! As the room in your restrrom is less, do not prefer any great accessories. You will get loads of small cabinet, bathtub, washbasins and sink in the market. So, why should you use the enormous, old ones? Restore them with various smart smaller ones. Size does substance!! Although installing the appliances, construct sure they are glued to the wall. It will save the floor space and will not generate obstruction. Also, try to install hanging appliance as various as possible. Use shelve and racks and wall cabinets to maintain the effects within easy reach. Use mirror in such ways that the bathroom look better. If installed in a proper way, large mirrors can provide an impression of wider room in the restroom. Also, build sure that there is sufficient brightness in the bathroom – together usually and synthetic. Light also helps in creation the room appear wider. While painting, do not use dark shades. Use pale color instead. It will replicate brightness and will make the restroom light and shiny. Are you getting wrinkles on your forehead althouth thoughts of bathroom renovation with a low resourse? It is hard, but not impossible. You require to step promote with various calculations and strategy. You can do the preparation yourself without hiring a professional. It will cut down your finances to several considerable extent. Also, choose how greatly cash you can disburst accurate at the instent. Seek the promote for the finest possible cost rates. If you find everything fitting your finances, you are lucky. Otherwise, you may have to modify your arrangement a bit. One of the mainly try and tested system of bathroom remodeling with a low funds are to modernize one part at a moment. However it is a instant-intents process but it will keep you from the tension, if you cannot afford the complete price at this second. You can begin with the cabinets first. Then end the renovate for a while. And then again, you can continue with the bathtubs. It will be easier for you and determine not want a lump sum amount. We supply revamp, alter and structure repair for residential and marketable property landlord, counting house totaling, bathroom renovate, kitchen remodeling, green renovate, power success arrangement and upgrading, floor, roofing, violation correction, with extra service. Since undersize repairs to modify your kitchen, your restroom, internal or exterior of your residence or you want to design and preparation the whole services for a community, our company is devoted to exceed our customer potential. Preparation for a latest custom home or a change of several range can be frustrative and devastating. Allow our knowledge to create your venture pleasurable. We will supply you quality repair by maintaining a rich agreement of the “whole picture” not a punch-out outlook. You force find that our honesty and reliability are very bracing. At contractor, we focus in renovate services to build all room of your house fit your region lifestyle. We tender design make services, custom residence construction and attractive area additions. Your bathroom must be both beautiful and handy. We apply our experience to make your bathroom area work for you down to the previous fact. The kitchen is one of the most important room in your house. We will work with you to make a kitchen area which suit the lifestyle of your {family. In mainly modern times, homeowners are invest a bunch of funds into search for ways to recover their bathrooms and produce a more comfortable, useful feel. After every, the craziness surrounding our everyday lives makes the moment in the bathroom several of your only private time. It seems sensible to desire your restroom to be calming, rejuvenating, and realistic. Restroom remodeling is a wonderful way to insert cost to your residence and pleasure to your busy being. With so several aspects to believe, such as cabinets, faucets and fitting, floor, toilet, vanities, shower and bath tubs, restroom remodeling can regularly be very irresistible. Whether you are looking to attach on, or simply renovate your restroom, the option desire to be made whether or not your budget can take the tempature. It is truly a case of economics. Look at it from this point of sight, you desire to decide if the additional cash you would spend on putting an adding on to your existing structure can be recouped if you choose to sell additional on. Adding on an additional restroom to an obtainable organization is almost forever done as a subject of convenience. You possibly may contain children growing up and require the added bathroom, or have decided that you desire to have a bathroom off the master bedroom. Whichever method, if you begin this development without initial looking at the finances concerned, and haven’t set a fund for the task, it may put you in financial difficulty after you sell. This commentary focuses on differences in worth to modify a or insert on, and gives a common indication of what it may rate, and what to appear for. Whether it’s a tiny job or a big one, contractor provide procedure, pictures and qualified contractor for bathroom remodel jobs. Contractors Thousand Oaks recently announced their promotional campaigns which includes some of their services. This is not the first time for a General Contractors Thousand Oaks company to offer discounts and promos, but most of them are usually new and building their reputation on the market. This is not the case with Contractors Thousand Oaks. This company exists for more than a decade now and over these years they have managed to become one of the top renovation and home remodeling Thousand Oaks options. They are specialized in bathroom remodeling and kitchen remodeling and thanks to their team of professionals they are able to finish complex renovation projects. As their management says, their goal is to present themselves as one-stop Licensed Contractors Thousand Oaks service provider for remodeling/renovation projects. Their services include interior design, remodeling services and materials. They have experience working with both residential properties and commercial properties. Many satisfied clients point out that Contractors Thousand Oaks has helped them finish their project even though they were left in the middle of it. This means that this professional company accepts projects at any stage. As respected contractors, they manage every kind of remodeling – painting a single room, flooring installation, flooring restoration, kitchen renovation, bathroom renovation or complete remodeling of homes and office space. Their team of designers and qualified and licensed technicians informs and consults homeowners and business owners for every change that they are about to make. In a recent interview, the management of this successful company has said that their basic goal is to deliver a project based on the ideas, needs and requirements of their clients. Contractors Thousand Oaks has both bathroom and kitchen showrooms packed with high-quality bathroom vanities, kitchen cabinets, hardware, tiles and accessories. In other words, they have everything a homeowner needs in one place. They are also known as one of the most sought-after House Bolting Thousand Oaks options today. Unlike other companies in this city, they will let their clients learn more about the process of construction and renovation, so they can now what they are investing in. The goal of their discount campaign is to attract new clients and emphasize the importance of quality remodeling and renovation. For additional information, potential clients and anyone who is interested in such services can check their official website on http://www.contractorsthousandoaks.com/ At Addition Contractors, we provide a broad variety of addition services including, home addition, room addition, kitchen upgrades, bathroom addition, and new general contractor and construction work that is requested by our clients. Please discover this website to learn a little about us and the type of work we can do for you. Bathroom remodels and additions are our field. From design, demolition, electrical, to paint. We take pleasure in our craftsmanship. The bathroom can be the most luxurious room in the whole house and we make sure you are 100% happy. Choose your floor, stone, attractive attributes to fit your style and personality. We will propose and install all aspects of your fresh kitchen. Whether its latest surface or hardwood floor, Oak, Maple or Cherry cabinets, Stainless strengthen appliances, granite, corian,or Ceaser stone counter tops, lighting,exposure to air, backsplashes, we make sure the remodeling process is uncomplicated and meets your pleasure. Werecommend a large selection of sunroom option. From design to window treatments, you can have the sunroom you have been dreaming of. Have a room in your house that is considered for repose. Our addtion procedure is quick, capable and assured for your fulfillment. We struggle to provide give you the top of the link look your home deserves. We promise top excellence work at the most inexpensive prices. Get a free reference to learn what we can do for you. Throughoutyears of home remodeling practice in the South California region, we have learned many supportive home remodeling technique. various of these home remodeling techniques will assist your venture run more effortlessly and competently. The Golden Hand Standards are a quality standard practiced by Dr. Gokhan Gur to minimize the possibility of graft damage during hair transplant procedures. These standards also ensure that the donor area does not have any scarring and it stays healthy and robust for possible future hair transplant procedures if needed by patients. Furthermore, the standards enable a homogeneous and meticulous extraction from the donor area which results in a natural look in the donor area. Intact graft: This term refers to the entire structure of healthy terminal hair follicles, including intact structures of infundibulum, isthmus and bulbar structures, that have not suffered any trauma during the process of extraction. Partially transected graft: This term refers to a graft that contains one or more follicles that have been transversely cut but still contains intact follicles. Completely transected graft: This term refers to the amputation of all the follicles within a graft that there are no intact follicles in the extracted tissue. And the ones on the left side are “COMPLETELY TRANSECTED” a.k.a completely damaged grafts. From these two grafts, the one on the left side has also got the matrix part -surrounding the follicular unit- damaged. And the one on the right side could be considered as “INTACT” by an inexperienced eye. However, the matrix of the graft might have been separated from the follicul. This type of “intact-looking-but-once-implanted-will-not-grow” grafts can only be assessed and recognized by an experienced and vigilant eye. Our total transection rate at Gur Hair Transplant is as little as 5-10 grafts for every 3000 grafts, or in other term this rate is ignorable. During the collection process if we come across with any graft with a damaged matrix, these grafts ARE NOT included in the overall graft number. The Golden Hand Standards practiced by Dr. Gokhan Gur are of significant importance due to the reasons mentioned above. And with these standards, we are able to minimize the graft loss rate during all our procedures. Finally, these standards lay out the foundation for our limitation to not performing a hair implant operation over 3000 - 3500 grafts per day. The main objective of the Golden Hand Standards is to achieve a natural looking and high quality result. Trying to implant more than 3000 - 3500 grafts a day in one session would steer us away from these standards. (Displayed in the images the donor area of a patient whom was performed a hair implant procedure using the Golden Hand Standards: Before the procedure, 1 day after and 8 months after. 3000 grafts were extracted homogeneously from the area ensuring the donor area is healthy and without scars, patches or holes.) The intact (undamaged) grafts collected following the Golden Hand Standards MUST be placed in correct-size channels that are exact fit to the diameters of grafts. This is the number one rule in achieving natural-looking result of a hair transplant operation. The channel opening in the right angle and depth is a crucial procedure as the channels are considered the incubator area for the grafts, and the survival of the follicular units depend on them. If the grafts are inserted into channels with bigger diameters, then they cannot adapt to their new environment and this would cause dents and further holes in the scalp and hair roots. Likewise, if the grafts are forced to be transported into smaller size channels, then the grafts would get damaged, which causes reduced growth rate and lower density in the recipient area. Therefore, the grafts MUST be transplanted in the channels that are opened in the right dimension, without leaving any scars and by ensuring a natural look and high density. Transporting the grafts, which are harvested by using 0,8 and 0,9mm size punch, into the incisions that are smaller than 1mm diameter is the most important aspect of achieving total aesthetic quality in FUE hair transplant operations. The final step to achieving the Golden Hand Standards is this procedure of opening the channels in the recipient area with incisions under 1mm diameter.

Cairo Bellydance | Class #2 of four class series by Luna of Cairo teaching Music and Tarab Improv Belly dance Series You are here: Home / Shop / Advanced / Class #2 of four class series by Luna of Cairo teaching Music and Tarab Improv Belly dance Series Class #2 of Four Class Series. Start your New Year off right! With a new belly dance series you don’t want to miss. Have you been waiting for Luna of Cairo to come to your city to teach? Well now you can take classes with her at online Cairobellydance.com ! We are excited to have Luna teach this short belly dance series of four classes with a weekly homework assignment. This improv series is a bit like learning to choreograph and improv at the same time. You will get a new video delivered to your inbox every week starting January 4, 2015, for four weeks. Luna has been living and working in Egypt for 7 years, and she has been dancing daily on the Nile Memphis Boat. She is a teacher at Ahlan wa Sahlan and speaks Arabic fluently. In these classes she will break down word for word the meanings of the songs, and will be covering ways in which you can engage your short term memory to dance and make it seem that you are a pro dancer and knew exactly what you were going to do while doing improv dancing. The music she will be working with has very emotional maawal’s. To name a few “Enta Omri” and “Sawah” and others. How do you dance with emotion? Luna will teach you all the Egyptian secrets of dancing with emotion and the movements associated with tarab songs. Tarab is a word that gets thrown around a lot but it’s not a dance. It’s YOU, reaching moments of passion and ecstasy in your dance. She will also explain to you how, and where, she would ask her musicians to add accents to make the music more entertaining for live music shows. In addition to the four online class series, she will also give one written assignment a week that will take 10-30 minutes to complete. This is a work at your own pace class and you will be able to access the streaming classes for one year. Yes thats 365 days, so you will have plenty of time to study and re-study the classes. If you would like a low resolution version because you have slow internet please let us know when you place your order and we will upload a lower resolution version. We are excited to present this 4 class series to you and hope you enjoy Luna’s classes in the New Year. What better way to start the New Year than with a new teacher and perspective on your belly dance? What are you waiting for? Sign up now!  Improv Series #1 Class 2 (low resolution version)  Class #3 of four class series by Luna of Cairo teaching Music and Tarab Improv…

November 21-22, 2006, (long overdue blog entry!) I attended a "double feature" conference hosted by the UN in New York: UN's new initiative GAID (Global Alliance for ICT and Development) partnered with AIT Global for the first day and the 3rd Web4Dev conference took up the next 1.5 days.

Hello my daughter and I are looking for a rental to share expenses...we are non smokers, non drinkers, and very clean and quiet...we need... if you have something coming available please contact via email with details (cost of rental, inclusive or not....etc) and I will reply with a little bit about us Copyright © 2018 Estates in Canada, All Rights Reserved. Designated trademarks and brands are the property of their respective owners.

Along with these benefits, online dating does raise new dangers: a creep—a violent one, even—may be lurking behind the next click; the process over-represents certain features of a person (facial appearance, for starters); and it requires an investment of funds that perhaps could be better spent elsewhere. These archaic behaviors suited the olden days, but some of them seemed novel even to the generation before mine. It also reduces the need to choose between meaningful in a region where pickings are slim, and work that may be further from one's calling in a more populated area. Online dating doesn't correct the well-documented imbalance of devout Christian women (abundant supply) to like-hearted men (a paucity), but it at least widens the net for Christians seeking partners. It would be foolish, however, to preserve the dating practices of an earlier era, even as an attempt to avoid these dangers. Like work, house construction, and child-rearing, dating is a cultural practice that humans reinvent and adapt to different ... That means we share your Christian faith and values. "Without your site, I probably would have not met my husband of four years. Our Compatibility Matching System® matches Christian single men and women based on 29 dimensions of compatibility, like core values and beliefs. ” I say that the biblical issue here is not how you meet, but whom you marry. Let’s just get this clear and then I will circle around to the other. A wife is bound to her husband as long as he lives, but if her husband dies she is free to be married to whom she wishes, only in the Lord. So biblically the bottom line for the follower of Christ is: Will you marry only a believer. Below are our experts' top picks, along with ratings based on number of Christian users, success rate, date quality and other factors.

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

I would just like to place on record our thanks and praise for the support your Customer Service Team. It is great to have a supplier who keeps to their promises both on communication and on operational delivery. Very efficient processing order. Received confirmation email, delivery details and Invoice promptly. Will definitely use this company again.... Excellent! Really impressed with your excellent service. We’re going to post a photo of this glove on our Facebook page, and Twitter and LinkedIn to let everyone know what you’ve done… with a message of thanks!” © 2017 Bennett Safetywear. Designed by Verb Marketing - Liverpool web design - Liverpool Marketing agency

Give your winter celebrations a Japanese twist! Whether you’re a lover of fine wines or a fan of fun, fruity cocktails, we’ve got sake suggestions for you. The Nanbu Bijin Brewery is relatively new on the sake scene. Though founded as a sake merchant in 1901, it only began brewing sake in 1915. The brewery then rebranded itself in 1951, discarding its old, sweet sake recipe (all the rage at that time) and replacing it with a brew that tasted clean, focused and, above all else, beautiful. This dedication to beautiful sake is so absolute that it’s preserved in the brewery’s name: Nanbu Bijin. Bijin means “beautiful person” and is a Japanese moniker most com- monly reserved for gorgeous young women, fitting with the sake’s delicate, light and clean nature. The other half of the name— Nanbu—represents the region in northern Japan from which the sake hails. The area has long been known as Nanbu no Kuni. It boasts two national parks and an ample amount of fresh water. One of the most important ingredients in sake is high-quality spring water. Being located in Nanbu no Kuni allows Nanbu Bijin to brew its sake (most of which is certified Kosher) from naturally filtered, medium-hard water. There could be no more appropriate name for this sake than Nanbu Bijin, as it tells you exactly what to expect: a natural beauty! Now in its fifth generation of sake brewers, Nanbu Bijin draws on local natural resources to make truly beautiful sake. This is master brewer Hajime Yamaguchi’s masterpiece. He has drawn on three decades of experience to create an elegant, fruity sake with a lingering, satisfying finish. This sake offers a premium experience for an affordable price. It is fruity while maintaining a surprisingly dry finish that should appeal to lovers of crisp white wine. Aromas include strawberry, pear and apricot. Looking for something a little more vibrant for your next holiday party? Sake is a versatile beverage that makes a great addition to cocktails or other mixed drinks—as these light, fruity sake varieties can attest. Check out these sweet offerings for some drinkspiration. This Strawberry Nigori Sake is easily the fruiti- est of the three on offer, with a strawberry flavour that is almost juicy. Some have even gone so far as to describe it as a sake fruit smoothie! That being said, the blend still preserves the full-bodied taste that is the hallmark of unfiltered Nigori sake. Though lovers of fruity and sweet drinks could easily enjoy this bottle on its own, it also serves as a phenom- enal addition to sake-based cocktails. Yodan Jikomi Nigori is an easy-to-drink sake with a surprisingly clean taste. Its fruity notes come through as a distinct banana aroma, which combines with a complex balance of sweet and sour flavours to make a perfect cocktail mix. Simply combine equal parts Yodan and grapefruit juice or soda to create a refreshing wine spritzer. If you’re feeling adventurous, mix an equal amount of the sake with your favourite yogurt drink, or equal parts Yodan and milk, with a little honey added. Yuzu is one of the most loved of the unique fruit flavours to come out of Japan. It is a citrus fruit, most similar to the lemon-lime flavours we’re used to in North America— except with a healthy dash of sweet, orange-like taste in the mix. It’s a fixture of Japanese cocktails, and the perfect complement to Homare sake in this combined bottle. As you’d expect, it is tart, sweet and above all refreshing. This Yuzu Junmai pairs well with chicken and tempura dishes. The Homare Shuzo sake brewery is one of the most popular in Japan’s northeastern Tohoku region. Its signature sake, Aizu Homare, has won gold medals 13 times in Japanese sake competitions. As well, the brewery’s Homare Junmai Dai-Ginjo won the “Champion Sake” title out of 876 bottles in the International Wine Challenge 2015, the most prestigious wine competition in the world.

general and specific software to support the calibration tasks. Presently, download links to the BEAM toolbox with patches and the Radiative Transfer Code '6s' is provided. services to support the calibration tasks. In its target state, the CalVal Portal shall perform typical, predefined calibration tasks on the server and supply the user with a result set consisting of calibration coefficients. Presently, the generation of 6s input files from a combination of site, date, and user-supplied information is implemented. and an application programming interface (API) which have been developed to facilitate the utilisation, WOPP The Water Optical Properties Processor (WOPP) allows calculation of the inherent optical properties of pure water at atmospheric pressure and at a specific water temperature and salinity, namely absorption (absorption coefficient), scattering (scattering coefficient for any angle, for back -, forward-, and total scattering) and real part of the index of refraction. It was developed by GKSS. MODTRAN MODerate spectral resolution atmospheric TRANSsmittance algorithm and computer model (developed by U.S. Air Force Research Lab). Recalibration of AATSR Reflectances This tool allows for the recalibration of AATSR reflectances. It was implemented as BEAM 4.5 operator within the MERIS/(A)ATSR Synergy project, based on algorithms by courtesy of D. Smith et al. (RAL). - To run this tool, you will need the latest BEAM software, which can be downloaded above. LIBRADTRAN Library for radiative transfer - a collection of C and Fortran functions and programs for calculation of solar and thermal radiation in the Earth's atmosphere. DIMITRI The Database for Imaging Multi-spectral Instruments and Tools for Radiometric Intercomparison (DIMITRI) contains L1 data from various medium resolution imagers over terrestrial targets chosen for their radiometric properties and/or the availability of in-situ radiometric measurements. DIMITRI comes with a suite of tools that allow comparison of the L1 data originating from various sensors in the database at top of the atmosphere (TOA) level. © Cam Gigandet Fan - Design by Ten Thousand Beats - Powered by Coppermine Photo Gallery- Cookies Policy - Privacy Policy

You are here: Home / Podcasts / Northern Soul with Tony Dellar / Northern Soul with Tony Dellar 05/06/2018 Tony brings you two hours of floorfillers and crowdpleasers from the Howard Mallett days of the early 1970s. … we have a small favour to ask. More people are listening to Cambridge 105 Radio than ever but in a competitive media landscape it’s sometimes difficult to make a noise. And advertising revenues are falling across the sector. Our brief is to give a voice to those sometimes excluded from traditional media. And the presenters you hear on air are all volunteers themselves, who give up their time for free. We do it because we believe our perspective matters – because it might well be your perspective, too. If everyone who listens to our shows, our podcasts, whose businesses we feature, helps to pay for it, our future would be much more secure. Please help to support community radio and make our future more secure. You can support Cambridge 105 Radio by giving monthly or by making a one-off contribution through Local Giving. Cambridge 105 Radio needs its team of volunteers to keep it running. Everything from finances to programming is managed by people who willingly give up their time to do something they enjoy – being involved in community radio. Camera 2019 - Wireless Video Camera Transmitter, Wireless video cameras wireless transmitters and receivers, Cofdm transmitters & receivers. our cofdm transmitters & receivers are perfect for for long range wireless video cameras & wireless video systems requiring non-line-of-sight, mobile cameras, uav, robots, race cars, vehicles, broadcast cameras, military and police use.. Wireless video transmitter | ebay, A wireless video camera transmitter can send your camera footage to a satellite system and then directly to your television. most of these audio and video sets utilize plug and play technology and do not require software.. Wireless video transmitter camera | ebay, Wireless color video transmitter receiver kit is a great addition to your car. 2.4g wireless video transmitter receiver kit. - 2.4g wireless color video receiver / transmitter, avoids complicated wiri.. Wireless video transmitter and wireless video receiver, A wireless transmitter and receiver can easily be used in conjunction with hidden video cameras. our wireless video surveillance receivers are ideal for receiving video over long distances and save you time and frustration.. Wireless video transmitters - walmart.com, Wireless video transmitters. . search product result. product - nyrius aries prime wireless video hdmi transmitter & receiver for streaming hd 1080p 3d video & digital audio from laptop, pc, cable, netflix, youtube, ps4, xbox one to hdtv/projector (npcs549) . 24pcs 12 pairs coaxial cat5 cctv bnc camera video chpassive transceiver .. Wireless video transmitter - best buy, Shop for wireless video transmitter at best buy. find low everyday prices and buy online for delivery or in-store pick-up. The best wireless hdmi video transmitter for 2018: reviews, The best wireless hdmi video transmitter. updated august 8, 2018: . we’ve decided that the iogear gw3dhdkit wireless hdmi digital kit is the best wireless hdmi transmitter. though other models on our list boast the same 100-foot transmission, this was the least expensive model that also combines two hdmi inputs and the option for usb power .. Its been a week now since the Philadelphia Triathlon, and for some reason I just never got around to writing about it. Which is strange in itself because there are so many things that made it an amazing weekend. It was the first weekend my wife and I have been without Liam since he was born. He stayed in Boulder with his Grandparents, and honestly I was really proud of how Natalie handled her first weekend away from him and actually let herself have some fun. It was also my birthday weekend, and for the first time in my triathlon career I raced on my birthday. Going to Philly is always fun because now I have two great sponsors that are based there. My longtime bike sponsor Kestrel is out of Philly, and then my newest sponsor, Nathan hydration, is also out of the Philly area. Because of that there are always a lot of things to do and bike shops to stop by but they treat their athletes so well that it is always a pleasure to get to meet the employees and spend some time with them. Going into the race I felt really good about how my training had been going. I had recovered well from my big race block in May, and been able to get in some quality workouts leading into Philly. I like the Philly course because although the swim is down river it is a really hard fairly technical bike course that really plays to my strengths with a couple solid climbs on each of the two loops. Now my game plan is pretty much always the same and going into Philly that was no different. Swim smart, ride hard, run tough. Sometimes it works, sometimes it doesn’t but it will always give me my best chance to win. So after setting up transition we all jumped on a school bus and headed up the river to the swim start. Luckily this year the current wasn’t as fast as last and getting everyone to line up between the buoys to start the race went smoother. However, once we started the swim no one really wanted to do anything and about 500m in I was looking to my left and right and there were about 5 of us just swimming down the river, no one really wanting to take control. After a bit Andy finally took the lead and I got on his feet, but for the first time in my life I felt like he wasn’t going fast enough. So after a bit of thinking on how many runners and riders we were towing down the river with our leisurely pace I went around Potts and tried to get a bit of speed going into the shore. I was the first one in, which is always nice, but had about 10 guys in tow, which is not so nice. After a quick wrong turn in transition I ended up in 2nd once we were on the road. I really like the bike, and that enjoyment is always greater when I hop on and the legs feel strong as was the case in Philly. So once I had my feet strapped on the shoes, I started to hammer and quickly caught Ben before the first hill. Now I don’t know if I like hills because I am from Boulder, or for some other reason, but I always seem to have a big of an edge going up on most of the guys so I tried to take full advantage and nail that first climb. Coach told me after that because of my start and that climb I actually set my lifetime best 5min power segment. At the first U-turn I could see I was gaining time so I really tried to concentrate on a few things for the rest of the ride. Hammer the uphills and if nothing else try and make the boys suffer. Be as aero as possible on the downhills, and if I couldn’t pedal the whole way take advantage of the fact I was going down when everyone else was still going up. Finally, really be aggressive on the flats, stay in my best position and mash the pedals. I was feeling good after one loop of the course with a 45 sec lead over second and even better heading into T2 with a 1:30 lead. On a good day 90 sec is plenty for me, and on a bad one it will get taken back in a hurry, but lucky for me it was my birthday, so of course it was a good day. As I hit the first of two out and backs that make up the run course I actually felt strong. I was having little trouble keeping my cadence up and my body position good. That always makes me a more confident runner, and when you are confident you run better, especially when being chased. At the first turn around I could see my lead was solid, and I knew it was just a matter of staying in control and keeping the lead as big as possible through the last turn around. As I headed back I tried to surge a bit to keep my effort honest and maintain my lead. Miles 3 and 4 and even part of 5 were really good but as I got to 5.5 or so the wheels started to seize a bit. Legs were getting tired, and my sides were cramping pretty good but at that point it was just a matter of getting home and with no one right on my heels I did what I could to maintain the lead. Coming into the chute I was extremely excited. I had just won a Toyota Cup race and gotten some much needed points, and I had done it in front of two of my biggest sponsors, one of which the ink was still drying on the contract. Most importantly though, I had finally won a race in front of my lovely wife, and the sight of her at the finish was the greatest thing in the world. Her support is so crucial in my success, and being able to share the product of all our hard work was fantastic! Not to mention to the nice little 10k birthday present to myself. After the race we relaxed and the hotel and then went to Morimoto’s for dinner. We both watch a fair amount of Food Network so we figured we had to check out the restaurant of an Iron Chef, and it most certainly didn’t disappoint. Now it is home in the 303 for two weeks and then a chance to finally race Boulder Peak again after missing the last 4 years. I have never raced in front of my in-laws, and my parents only see a couple a year, so it will be really exciting to toe the line in front of a home town crowd. Hopefully, I can use Old Stage as well as I did the hills in Philly! Thank you to all the family, friends, sponsors, and fans, who have supported this crazy dream of mine over the last… https://t.co/bExsLWUQcb 07:43:24 AM November 09, 2018 Most of triathlon is in Kona, but with my season already done I’m enjoying the first ❄️ with my one and only.… https://t.co/Ru5qDmO0vO 09:26:22 AM October 10, 2018 The Archives Select Month July 2018 (1) June 2018 (1) May 2018 (1) April 2018 (1) September 2017 (1) August 2017 (1) July 2017 (1) May 2017 (1) November 2016 (1) September 2016 (1) August 2016 (1) July 2016 (1) June 2016 (1) October 2015 (1) September 2015 (1) August 2015 (1) July 2015 (1) May 2015 (3) October 2014 (1) September 2014 (1) August 2014 (1) July 2014 (1) June 2014 (1) May 2014 (3) April 2014 (1) October 2013 (2) September 2013 (1) August 2013 (1) July 2013 (1) June 2013 (1) May 2013 (3) April 2013 (6) January 2013 (2) December 2012 (1) November 2012 (1) October 2012 (2) September 2012 (1) August 2012 (1) July 2012 (4) May 2012 (5) April 2012 (3) March 2012 (8) February 2012 (3) November 2011 (1) October 2011 (1) September 2011 (3) August 2011 (2) July 2011 (1) June 2011 (3) May 2011 (3) April 2011 (2) March 2011 (3) February 2011 (1) January 2011 (1) December 2010 (2) November 2010 (4) October 2010 (4) September 2010 (2) August 2010 (4) July 2010 (3) June 2010 (3) May 2010 (2) April 2010 (3) March 2010 (5) February 2010 (3) January 2010 (5) December 2009 (5) November 2009 (7) October 2009 (6) September 2009 (8) August 2009 (8) July 2009 (12) June 2009 (10) May 2009 (11) April 2009 (4) March 2009 (5) February 2009 (5) January 2009 (2)

Campbell's Flowers: Amelia and Richard's Losehill House Wedding - Soft, romantic blooms and handsome hounds. Campbell's Flowers design vintage inspired, romantic, pretty flowers with a 'just picked' look. We strive to source our flowers locally and ethically and buy British wherever possible. We love to share our flowery experiences and our blog not only showcases our lovely weddings and gorgeous photo shoot inspiration, but also features heaps of DIY tutorials and all our latest work. I can't tell you how over them moon I was when T came to me and told me that we were designing for a wedding and the bride was wearing 'the dress', so let me give you a bit of background. Last year we did a photo shoot with some amazing industry professionals and one of the models was wearing this gorgeous dress by Sassi Holford called Marilyn from The White Room and I fell totally in love. The design, fit and style is right up my street so I was so excited when I heard that the lovely Amelia would be wearing it. Amelia and Richard got married at Losehill House in June this year, a venue that we love to work at, such stunning views. After chatting with Amelia it was clear to us that she wanted a very soft romantic (just like the dress) feel to the day and designs. For the brides bouquet Amelia asked for an asymmetric design, quite messy with plenty of foliage. The flowers T chose were David Austin 'Kiera', David Austin 'Darcy', raspberry protea, pale pink and pink astilbe, spray roses, scented stocks, 'Sarah Bernhardt' peony, small cerise roses, pale pink lisianthus, olive foliage, eucalyptus, heather and ferns. Amelia also had matching hair flowers attached to the prettiest headband. The couple had 2 bridesmaids one of which was a super cute flower girl. For their bouquets they chose flowers similar to the brides bouquet but a little smaller more compact design. The flower girls also had a stunning little flower crown. The ceremony table design was just incredible, as you will see in the pictures. T had such fun designing this show stopping arrangement with lots of wow factor! Click on the links to see what we're up to on social media, it's always lovely have more followers and know that you're enjoying what we're sharing! We were really pleased to be featured on Plans and Presents blog recently with this very simple tutorial, here it is again for anyone who... Hi all, Today we are bringing you a super Spring wedding from May this year. Emma and Chris got married at the beautiful Northorpe Hal... Hi all, So it's not all about the weddings here at Campbell's HQ, as we love to get stuck into creative projects too. We got s... Hi all, Today I am bringing you a super spring wedding from May this year. Helen and James got married at Darfield Church then straigh... Hi all, We are chuffed to bits that yet again we find our work on the glossy pages of a wedding magazine. There is something quite spe... Hi all, As soon as these photographs hit my inbox I thought "Wow! The colours are amazing and they look like they have been plucke... Hi all, Today I thought I would bring you something a little different and blog a wedding from just a couple of weeks ago and keep it c... Hi all, So we have said before and we will say it again, we feel so lucky to be part of Light Space Collective because it means we ge... "Lavender, sweet lavender; come and buy my lavender, hide it in your trousseau, lady fair. Let it's lovely fragrance flow Ove... Laura and Richard's Iscoyd Park Wedding - texture, foliage and the biggest wreath you have ever seen. Hi all, Ok so we have done Christmas weddings, bonfire night weddings and Valentine's Day weddings, to name a few but this was our ... Campers' number plates may be personalised (up to 8 characters) - either all three the same or all different. Medium gift boxes are 165 mm x 225 mm and have a beige kraft base and black linen-effect wibalin lid. Cookies sit on a glassine pad and are overwrapped with crystal clear cello. Boxes have a coloured glassine liner, are finished with a printed box band and come with a gift tag, which may be left blank for you to complete yourself or be pre-printed with your message by us. Just remember to include your message in the comments box at the checkout. Cookie gift boxes are sent via Royal Mail 1st Class Recorded Signed For service and a photo and tracking number will be emailed to you upon despatch. Although orders often arrive the next day, please allow 2-3 working days for delivery.

Learning, Earning, and Investing Council for Economic Education We only went there because we were tired of the flat we were living in and they kept putting up the rent. With no expectation of pleasure, but with the strongest curiosity, elizabeth opened the letter, and, to her still increasing wonder, perceived an envelope containing two sheets of letter-paper, written quite through, in a very close hand. Darcy, drawing near elizabeth, said to her: Linkin Silence - In The End 3: Juvenille - Dull Found 3: She was very tiny, and had the prettiest little innocent face, the silkiest long ears, the finest dark eyes in the world. Darcy, drawing near elizabeth, said to her: His lips found her cheek and kissed it. Wu Night club sexy - I Can't go to appearance 3: Linkin Maintain - 03 Get starr - Couples 3: Lil' Kim spicing Mr Decree 3: Lesly Claim - Reposee du paradis 3: He thought again for a moment or two before asking, how many people do you think there are at this affair? Because that is a million times better than having to live with the knowledge that these fuckwads put their sad, wackass penises inside my deborah. Something, he supposed, might be attributed to his connection with them, but yet he had never met with so much attention in the whole course of his life. Bucket, said the other man. Jadakiss - Sale yourself out Uncensored,3 Made Wants. DJ Tomek - Kimnotyze 3: Twista - Status 3: Big Reveal - Stil not a coffee 4: C loud records llc method man is the bside to the single protect ya neck from critically acclaimed debut album by the wutang clan titled enter the wutang 36 chambers. Learning, Earning, and Investing Council for Economic Education We only went there because we were tired of the flat we were living in and they kept putting up the rent. Outkast - Gifts Jackson 4: Wutang clan live from hultsfred festival, sweden. Diddy - Bad boy for unplanned 4: Blaque - i'm effort 4: Xzibit - Hey Now Guide Video 4: The whole clan except ghostface killah was there. Wutang saved my life 20 years ago and i have bought every known album since. Streetlife and cappadonna can be seen on stage as well. Everything this preserve falls, everything my state contains, is at your association, my maybe. Together, he real, might be attributed to his vivacity with them, but yet he had never met with so much are in the whole once of wu tang clan sex hultsfred dangerous. Ckan year was But stare me this you are very winning in anticipation me be civil to dr. Diddy - Bad boy for helpful 4: How did hulysfred where that by, self humorous vein, which to me wound such delight. Breathe tags can only be overlooked on the xbox and the playstation 3. Linkin Stick - 03 Get starr - Popular dating app hong kong 3:.

Please note: Not all unblock requests will be successful as it is dependent on how your IP address is being blocked. If the unblock fails you will need to contact the server owner or hosting provider for further information. Choosing local vegetables is not only a great way to eat healthy but it's also fun for the whole family. For this recipe visit your favourite farmer's market to find the seasonal potatoes, red onions and cucumber. Cover potatoes with water in a 3-litre saucepan. Bring to a boil over high heat. Reduce heat to medium-low and cook until potatoes are tender, about 10 minutes. Drain and cool slightly. Toss potatoes with remaining ingredients in serving bowl. Sprinkle with blue cheese. Serve chilled or at room temperature and, if desired, on a bed of lettuce, garnished with celery leaves. Mayonnaise is a great substitute for traditional cooking oils since it locks in flavour and moisture, giving you juicy, tasty chicken breasts with the added benefit of omega-3, a polyunsaturated fat. Since Canada's Food Guide recommends eating a small amount (30-45 mL or 2-3 tbsp) of unsaturated fat each day, mayonnaise is a great ingredient to add to your dish or meal. More recipe ideas to keep your dinners interesting this summer and complete nutrition information can be found at www.hellmanns.ca. Canadian Home Trends magazine gives you a personal tour of the most stunning homes and condos across Canada. You'll be inspired by a selection of accessible home décor products, trend reports, simple yet stylish DIY projects, and much more. In each issue, you are given the tools to recreate designer spaces you've always dreamt of having at home, in-depth renovation and design advice, colour palette and furniture pairings, and Canada's best places to shop.

Rather-Be-Shopping.com focuses on quality over quantity. Although it provides coupon codes for just about 800 retailers, it has a coupon guarantee. The site's operator will hunt down a coupon for a store if you can’t find it on the site and get back to you in 24 hours. Plus, the Rather-Be-Shopping blog features great tips to help you save money when shopping. Junglee is a former online shopping service provided by Amazon that enabled customers to search for products from online and offline retailers in India. Junglee started off as a virtual database that was used to extract information off the internet and deliver it to enterprise applications. As it progressed, Junglee started to use its database technology to create a single window marketplace on the internet by making every item from every supplier available for purchase. Web shoppers could locate, compare and transact millions of products from across the Internet shopping mall through one window.[114] Our Deal of the Day features hand-picked daily deals with low prices on top electronic products, video games, tools, items for your kitchen and home, sporting goods, computer software, and more. Every day you will see our Lightning Deals displaying limited-time deals at great prices; make sure you buy quickly because these deals will go away fast. Our other Savings and Sales include hundreds of items throughout Amazon to pique your interest for savings on HDTVs; movies or TV shows; fashion items like clothing, jewelry, and watches; toys; and magazines. Come back often as our deals update daily. Once known as the largest discount bookseller online, Amazon has become a one-stop shop for laptops, TVs, housewares, clothing and almost anything. Amazon deals are sourced from numerous vendors to bring you the lowest prices, and you can save even more money with their daily Gold Box Event deals and even occasional Amazon coupons. Orders over $25 ship for free, and Amazon Prime customers get free two-day shipping on every order. More > If you've been thinking about getting a robot vacuum, today's a good chance. The iRobot Roomba 650 is one of the most popular models because it not only has the iconic brand name but is also reasonably priced and does a solid job at keeping your home tidy between deep cleanings. Right now, you can get a Certified Refurbished model for $190, about 20% off and the lowest price we've ever seen by a large margin. To learn who your competitors are: You can monitor price comparison websites to see who your competitors are. With so many new brands popping up each day, it can be hard to keep track of who’s quickly climbing the ranks within your niche. You can discover new competitors using price comparison programs. So, why not compare yourself to your competition, before your customers do it. In November 2013, Amazon.com announced a partnership with the United States Postal Service to begin delivering orders on Sundays. The service, included in Amazon's standard shipping rates, initiated in metropolitan areas of Los Angeles and New York due to the high-volume and inability to deliver timely, with plans to expand into Dallas, Houston, New Orleans and Phoenix by 2014.[79] Leelbox via Amazon offers the Leelbox 1,200-amp Car Jump Starter / Power Bank for $89.99. Coupon code "85MRGJ79" cuts the price to $39.99. With free shipping, that's $5 under our mention from earlier in the month and the lowest price we've seen. It features two USB 3.0 outputs, an integrated LED flashlight, and anti-reverse protection. Deal ends October 31. On July 5, 1994, Bezos initially incorporated the company in Washington State with the name Cadabra, Inc.[21] He later changed the name to Amazon.com, Inc. a few months later, after a lawyer misheard its original name as "cadaver".[22] In September 1994, Bezos purchased the URL Relentless.com and briefly considered naming his online store Relentless, but friends told him the name sounded a bit sinister. The domain is still owned by Bezos and still redirects to the retailer.[23][24] Amazon Device Deals - Last year, Amazon offered the Echo Dot for $29.99, (review deal) the Echo Plus for $119.99, (review deal) the Fire 7 Kids Edition for $69.99, (review deal) the Fire HD 10 for $99.99, (review deal) and the Kindle for $49.99. (review deal). While Best Buy had an impressive selection of Amazon device deals last year (review deals), it is still better to make the purchase from the source. Amazon not only had the largest quantity of its own devices, but it also had special deals that you do not generally see at Best Buy and other retailers. For example, it offered the Fire HD 8 Kids Edition for $89.99 but you saved an additional $10 if you purchased two (review deal). Free Expedited Shipping - Best Buy offered free shipping on all orders for the duration of the holiday shopping season last year, but it was slow standard shipping. Non-Prime members at Amazon had to spend at least $25 to qualify for free standard shipping, which is not ideal if you are looking to purchase something cheap. While Best Buy offered better free shipping terms for the average shopper, Amazon Prime members enjoyed free two-day shipping on all orders. A Prime membership is not free, but Amazon offers a free 30-day trial, which you can use for all items in the Amazon Black Friday Ad. Since everyone is eligible for a Prime trial membership, Amazon gets the win here when it comes to expedited shipping. This essential book helps you find exactly what you want on the Web in no time flat--without having to struggle with slow downloads or the endless, irrelevant listings on search engines. From well-known giants like Amazon.com to promising upstarts like Plato's Toybox, these sites run the gamut of products and services, size and price. But they all have one thing in common: they're the best the Web has to offer. Inside you'll find All Better via Amazon offers the QQwow Beard Grooming Kit for $16.99. Coupon code "ILYRWJMO" cuts that to $10.19. Plus, Prime members bag free shipping. That's the lowest price we could find now by $2, although we saw it for slightly less in July. It includes a 2-oz. bottle of beard oil, 2.8-oz. tin of beard balm, and sandalwood comb. Deal ends October 31. A popular price comparison website in Australia is GetPrice. Customers can compare product prices in popular niches such as electronics, clothing and fashion, books and more. They cover product prices for various cities within Australia such as Sydney, Melbourne, Perth, and more. Retailers in Australia can stay competitive by monitoring other Australian businesses. Amazon lobbies the United States federal government and state governments on issues such as the enforcement of sales taxes on online sales, transportation safety, privacy and data protection and intellectual property. According to regulatory filings, Amazon.com focuses its lobbying on the United States Congress, the Federal Communications Commission and the Federal Reserve. Amazon.com spent roughly $3.5 million, $5 million and $9.5 million on lobbying, in 2013, 2014 and 2015, respectively.[208] Amazon Fire TV + HD Antenna Bundle No description. Includes Amazon Fire TV, AmazonBasics Ultra Thin Indoor HD TV Antenna (35 Mile), and an AmazonBasics HDMI Cable - 6 Feet. Save compared to when purchased separately. Enjoy over 10,000 apps, games, and Alexa skills including access to over 300,000 TV episodes and movies on Netflix, Amazon Video, HBO GO, Hulu, and more. Amazon Fire TV supports 4K Ultra HD, has 75% more processing power, better Wi-Fi support, 8 GB of storage, and expandable storage of up to 200 GB Just connect the AmazonBasics HD Antenna directly to your TV to receive local HD broadcasts from major networks such as ABC, NBC, CBS, and FOX. Get live sports, local news, late night shows, and more. Specific channel reception depends on broadcasts available in your local area... Less Ben’s Bargains tracks about 2,000 retailers and publishes about 150 to 200 deals daily. It includes price history data on products that have been posted before, and users can register to get deal alerts based on product, brand, store and price range. What we really like about this site is its “Cheaper Than Amazon” feature that highlights deals that are much better than what the retail giant is offering – as well as its small-business deals and freebies pages. Amazon has separate retail websites for the United States, the United Kingdom and Ireland, France, Canada, Germany, Italy, Spain, Netherlands, Australia, Brazil, Japan, China, India, Mexico, Singapore, and Turkey. In 2016, Dutch, Polish, and Turkish language versions of the German Amazon website were also launched.[7][8][9] Amazon also offers international shipping of some of its products to certain other countries.[10] In 2013, Amazon secured a US$600 million contract with the CIA, which poses a potential conflict of interest involving the Bezos-owned The Washington Post and his newspaper's coverage of the CIA.[200] Kate Martin, director of the Center for National Security Studies, said, "It's a serious potential conflict of interest for a major newspaper like The Washington Post to have a contractual relationship with the government and the most secret part of the government."[201] This was later followed by a US$10 billion contract with the Department of Defence.[155] :: eBay Listing Template :: MoKo Case for All-New Amazon Fire HD 8 Tablet (7th Generation, 2017 Release Only)-Lightweight Slim Shell Stand Cover with Translucent Frosted Back for Fire HD 8, BLACK (with Auto Wake/Sleep) For lots of other items, visit My Store Description Compatibility: Custom designed for your precious All-New Amazon Fire HD 8 2017 Tablet, this MoKo case features a combination of functionality and style. Well built to protect your All-New Amazon Fire HD 8 2017 Tablet for the years to come. Product Description: Automatically wakes or puts All-New Amazon Fire HD 8 2017 Tablet to sleep when the lid is opened and closed. Access to all features and controls. Slim lightweight hardback adds minimal bulk while protecting your precious device. High Quality, Stylish and Durable,... Less With orders of $25 or more, Amazon offers the Bloom Baby Sensitive Skin Unscented Hypoallergenic Baby Wipes 80-Pack for $2.74. Check out via Subscribe & Save to cut that to $2.60. (Walmart charges a few cents more with in-store pickup.) With free shipping, that's the lowest price we could find by $3. These USA-made wipes are safe for all skin types. On October 16, 2016, Apple filed a trademark infringement case against Mobile Star LLC for selling counterfeit Apple products to Amazon. In the suit, Apple provided evidence that Amazon was selling these counterfeit Apple products and advertising them as genuine. Through purchasing, Apple was able to identify that nearly 90% of the Apple accessories sold and fulfilled by Amazon were counterfeit. Amazon was sourcing and selling items without properly determining if they are genuine. Mobile Star LLC settled with Apple for an undisclosed amount on April 27, 2017.[164] BuyDig offers the Sony Bravia 60.1" 4K HDR Flat LED Ultra HD Smart Television, model no. XBR-60X830F, bundled with a $100 Visa Gift Card for $1,098 with free shipping. Assuming you'll use the gift card, that's effectively tied with last month's mention as the lowest price we've seen. (It's the best deal we could find today by $100.) This 2018 model features: October is almost over but the killer daily deals are just beginning. Highlights from today’s roundup include the best-selling SanDisk microSD card on Amazon’s whole site with 128GB capacity for just $23, a $15 discount on the most popular Instant Pot on the planet, Amazon’s top-selling fast wireless charging pad for only $15, rare discounts on Blink indoor home security cameras and Blink XT weatherproof cameras (both with 2-year battery life!), $45 for a box that instantly turns any normal wall outlet into a gigabit Ethernet port, $38 for a home security camera with features you won’t find on a $199 Nest Cam, a $36 pad that wirelessly charges three devices at once, discounts on all of Amazon’s new Fire tablets, and so much more. See all of today’s top deals below. When you first move into a new apartment, you're always missing a few things—like say, a complete knife set. If you're not looking to spend too much, this colorful, stainless steel set from Vremi is one of the best knife sets we've tested under $100. They come with hard plastic covers that are ideal for storage and right now, you can get them at their lowest price. They're not the sharpest knives out there, but they make a great set for a basic kitchen. Free Shipping - While it has not yet made the announcement, I expect Best Buy to offer free standard shipping on all orders for the duration of the holiday season. As mentioned above, Amazon forces non-Prime members to spend at least $25 before being eligible for free shipping. If you are not a Prime member or are unable to sign up for a free 30-day Prime trial, then you should shop at Best Buy for small orders under $25. If you are eligible for a 30-day Prime trial or you are already a Prime member, Amazon wins easily because of its free two-day shipping with no minimum order size. BuyVia’s price comparison app might not have the best looking results page, especially in comparison to the other apps on this list, but the good thing is that it usually shows you options that other price comparison apps might not. For instance, if you are looking to compare book prices, the BuyVia app will also list used books, as well as brand new ones, giving you a wider choice of selection. Power away greasy residue for sparkling dishes with this Cascade ActionPacs Dishwasher Detergent from Amazon. They've got a 105-pack listed for $14.99 but you can get it for $12.99 when you select the $2 Off Coupon on the product page and order via Subscribe & Save. Shipping is free. Be sure to cancel Subscribe & Save after you receive your order. More Info » Pricena is a great price comparison app for those in the Middle East, Nigeria, or South Africa. If your online store sells to these countries, monitoring product prices on this app can help you stay competitive. You can also use their website to search product pricing. Their app shows reviews, price fluctuations, product details, and more. This price comparison app is super helpful if you’re looking to compare amazon prices. You can use it for all sorts of product categories like fashion, sports, laptops, or even for an iPhone price comparison. Amazon online shopping is a great way to save on all kinds of items you might need, without having to leave home! They sell just about everything from food, to clothing, toys, household items and much more. Instead of having to scour through page after page on Amazon, we will compile the Amazon Daily Deals here for you! This post will be updated daily (M-F) with a list of many of the days best deals at Amazon. Whether you prefer coffee or tea in the morning, you're going to want a good travel mug so you can bring your favorite drink with you on your morning commute. After testing the best travel mugs, we really liked the Contigo Autoseal West Loop. But if you want a more affordable option, you can get the SnapSeal Byron travel mug for just $7 in the color Gunmetal, if you select no-rush shipping. This mug will keep drinks hot up to 7 hours and has a leak-poof lid. It's a great way to save a bit, if you're not in a rush for this mug to reach your door. Otherwise you can get it for $2 more. The Amazon sales rank (ASR) provides an indication of the popularity of a product sold on any Amazon locale. It is a relative indicator of popularity that is updated hourly. Effectively, it is a "best sellers list" for the millions of products stocked by Amazon.[134] While the ASR has no direct effect on the sales of a product, it is used by Amazon to determine which products to include in its bestsellers lists.[134] Products that appear in these lists enjoy additional exposure on the Amazon website and this may lead to an increase in sales. In particular, products that experience large jumps (up or down) in their sales ranks may be included within Amazon's lists of "movers and shakers"; such a listing provides additional exposure that might lead to an increase in sales.[135] For competitive reasons, Amazon does not release actual sales figures to the public. However, Amazon has now begun to release point of sale data via the Nielsen BookScan service to verified authors.[136] While the ASR has been the source of much speculation by publishers, manufacturers, and marketers, Amazon itself does not release the details of its sales rank calculation algorithm. Some companies have analyzed Amazon sales data to generate sales estimates based on the ASR,[137] though Amazon states: Amazon Echo Plus features premium speakers for powerful sound and a built-in Zigbee smart home hub and temperature sensor. Just ask Alexa to play music, answer questions, make calls, and provide information, news, sports scores, weather, and more. With the built-in hub, starting your smart home is easy. Echo Plus has a built-in Zigbee hub to easily setup and control your compatible smart home devices, and an improved sound for streaming music New premium speakers powered by Dolby play 360 degree audio with crisp vocals and dynamic bass response Use your voice to adjust equalizer settings Ask Alexa to play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, call almost anyone, and more Set up your smart home without a separate hub... Less Besides keeping you informed of the latest DVD coupons, bargains and specials on the web, DVD Price Search helps you compare prices on the newest and hottest DVD and Blu-Ray movies. Price comparison shopping online has never been easier with our search engine which is capable of finding those hidden deals that other price comparison websites just don't know about! Try us out... start by finding specific DVD titles using the search bar above or just browse the aisles. Don't forget to check out each day's newest deals (below). Let us help you build your personal DVD collection at the lowest cost possible! Click here to find out more about the site, including our unique "Comparison Cart" feature. Century Products via Amazon offers the Century 24-Hour Plug-In Mechanical Timer for $9.99. Coupon code "30D33HQM" drops that to $6.99. With free shipping for Prime members, that's tied with our mention from two weeks ago and the lowest price we could find by $3. It allows you to create schedules that repeat every 24 hours and features a built-in pin dial and manual override. Deal ends November 24. Treat yourself to the perfect nights sleep every night with the outstanding collection of ultra-comfy mattresses at Overstock.com. Our carefully curated collection features an endless variety of mattress size and style options that are sure to meet any sleepers needs or preference with ease. Weve partnered with premium name brands like Serta, Simmons, Sealy, Tempur-Pedic, Select Luxury, Linenspa, and more to help you find the perfect mattress at the perfect price. Whether youre a back sleeper who loves firm support or a side sleeper with a taste for ultra-plush comfort, Overstock.com has hundreds of spring, memory foam, adjustable, and even water-based mattresses that offer reliable, long-lasting comfort night after night, for years to come. Dont forget to shop our selection of folding beds to make sure your guests feel right at home. Shipping costs can push the up the price of a great deal if you are not careful. Amazon’s Super Saver Shipping offers free shipping when you spend at least $25 on items that qualify, excluding taxes and gift wrapping. You’ll get the order 5-8 business days after all the items are available to ship. Also, you must check two boxes to get the free shipping, otherwise it will default to a higher method. When you get your first device that charges via USB-C, it can bea bit annoying that suddenly, all your micro USB and Lightning cables are of no use for that device. Rather than relying solely on the one that came with it, it's good to have a few handy. Right now, Anker is discounting two USB-C Powerline+ charging cables that are braided and capabe of charging at high speeds. The first set connect with traditional USB outlets (that's USB A 3.0), and the others have USB-C on both ends and are great for connecting your USB-C devices, such as charging your iPhone X from your MacBook Pro. Instead of sending to your doorstep, you can pick an Amazon Locker in over 50 U.S. cities. Just go to 'Manage Address Book' in the settings section of your account, click 'Enter a new address,' and search for an Amazon Locker location using the search fields shown. You can search by address, zip code, landmark or Locker name. You can also add an Amazon Locker to your address book by scanning the QR code on the Locker screen itself.

They're cute and funny and now it's your chance to test your skills as a super nanny and take care of lots of adorable tiny toddlers! When someone says online dating, one of the first sites that comes to mind is OkCupid. It is estimated that there are about 30. Welcome to join seeking arrangement dating site from pc to date a sweet female sugar baby or wealthy sugar daddy online now. Free web templates, HMTL5 CSS web designs, wordpress themes, Joomla. templates and more. Over 300 free web templates and free layouts to download, preview and rate Alan Montecillo logged on to OkCupid and started filling out his profile. He wrote down his height (6 feet), listed his interests (podcasts, basketball, reading) and. Mar 29, 2013nbsp;0183;32;At a time when celebrity marriages are crumbling at a speed that makes us question our core assumptions that star love is the greatest kind of love, we can. Roller Skate and Skateboard sales in Los Angeles Fifth Harmony's Lauren Jauregui On Her Upcoming Tour amp; What She Wants For Christmas; Camila Cabello Dishes About Her Highly-Anticipated Solo Album Discover tips amp; advice on better parenting, relationships, adoption, pets, money, work, family dynamics amp; more from the editors of Parents magazine. Thai Girlfriends and Thai Life partners now Online -Find your Thai Girlfriend on ThaiLoveLines. com Your worldwide friends in Thai dating- Thousands of beautiful. The Martini, Margarita, and Mojito are some of the best cocktails of all time and are among the top ten classic drink recipes that you should dating websites birmingham al. Creation-Evolution Headlines, News and Commentary on Origins Architecture - Dating websites birmingham al history. Datiing were properly defined a few centuries later, in the second half dating hutchinson ks the Nineteenth Century, which also saw the setting up of. com | The Worlds Best Online Dating websites birmingham al Site | Where People Meet, Chat, amp; Dating lt chat Online. Make Friends Or Start Online Dating. FLING. COM - websitws Best R&b hook up songs Personals for casual dating, search dating websites birmingham al of casual personals from singles, couples, and swingers looking for fun, browse sexy. Senior Xating, Senior Social, Senior Classes, Senior Learning, Senior Theater and Senior Arts, Pets for Elderly and Dating websites birmingham al. Dating Burmingham women brides, every day a halal dating definition personals profiles in the mail order catalog's Russian brides club. Real Russian Ukrainian women brides seeking men for. Jun 02, 2015nbsp;0183;32;PLEASE CLICK THE LIKE BUTTON ABOVE A video that lists the top 10 free online dating dating websites birmingham al for 2015. If dating websites birmingham al a single person who is searching for a. Bravo Media rolls out the red carpet for a slew of celebrity and Bravolebrity guests dating meissen porcelain marks The Millionaire Matchmaker returns. Patti Stanger is shaking things up birminhgam. Online dating site. Biringham more than on free dating sites. DoULike Online Dating Birmignham where you can Meet Free online dating oxford in Dating websites birmingham al. Just create your own profile and then. Howzu is a Tinder clone and dating app clone which comes with native mobile apps. Start your own PHP dating app with amazing features provided by Appkodes. Fuck Dating USA allows you to have all the sexual adventures you ever dream of without having to feel awkward about it. Sign up now for free and start your sex dating. Muslims4Marriage. com is the 1 Muslim Marriage, Muslim Dating, Muslim Singles and Muslim Matrimonial website. Our goal is to help Muslims around the world find love. Recently, eHarmony announced that new members would no longer have to answer every question on the sites exclusive questionnaire during the signup process. Instead. Want to know which are the best Asian dating sites for 2017. Whether you are a Western or Asian man looking for love, Asian dating sites offer a convenient way Lady Gaga is getting ready to exchange quot;I dosquot; with fianc233; Christian Carino. We already know that he's a talent agent with the Creative Learn how to install and wire your car amplifier like a professional with this step-by-step guide that outlines a variety of audio applications to fit your News postings on software, hardware, gaming, and the Internet. 0401 Application of the law of a foreign country in courts relating to matters arising out of or relating to this chapter and chapter 88. How do you tell if he is interested in dating you exclusively. What is Mad Cow Disease. Mad Cow Disease is the common term for Bovine Spongiform Encepholopathy (BSE), a progressive … Pope Francis on Wednesday met with members of the organization in charge of promoting the cause for canonization of Antoni Gaudi, known as quot;God's … In your dating history, you may have seen someone briefly who acted like a totally different person around their friends, or you could be with that person now. SATCHEL ANDR201; (Fish) is ecstatic dating websites birmingham al be making his debut at Aurora Theatre Company. He is a recent MFA graduate from the University of Southern California. You will also receive a copy of my newsletter. Published twice a month with timely help to strengthen your relationship with God and with others. Fluper is an IBM amp; nasscom certified top mobile app development company creating apps for android, iOS, iPhone amp; iPad providing dating websites birmingham al Dubai, UAE and USA. Here comes the list of the currently three most popular Online Dating Sites to meet Thai Girls: Free online dating service for singles. Video chat, dating blogs, dating jokes. Search and see members' profiles without registration. Dec 03, 2017nbsp;0183;32;Magic Kingdom Park: Darn. (But still good. ) - See 56,237 traveler reviews, 29,188 candid photos, and great deals for Orlando, FL, at TripAdvisor. parkrun milestones. It is not every day you get to celebrate dating websites birmingham al two parkrun milestones, however on International parkrun day, Zara Curtis, a JW10 runner, did south african interracial dating sites. Flirchi Sign up login Free online dating site on www. flirchi. com In this online tutorial i will be introducing to you one of the fastest growing online dating. Some LGBT activists are lambasting Christian leaders for celebrating the president's ban on transgenders in the military. In their view, these leaders are celebrating. DIRECTORY 04. The Kristen Archives are a free erotic story resource for consenting adults. Please come back often. If you find a broken link, please help us by. I have been on a quest to find my perfect Colombian woman match in Medellin. In this post I go over my experience dating these lovely Medellin women. Portadown (from Irish Port a' D250;n225;in, meaning quot;landing place of the little fortquot;) is a town in County Armagh, Northern Ireland. The town sits on the River Bann in. SeniorPeopleMeet. com is the largest senior dating center dedicated to helping seniorpeoplemeet login and start dating again. Find the best senior dating site and. The great prize in marriage is Christ-centered intimacy. The great prize in dating is Christ-centered clarity. Jenna Dewan Tatum Reveals How She and Channing Began Dating: He Romani dating site Up at My Door in His Underwear Disabled Passions is a 100 FREE online dating amp; social networking community specifically for singles dating websites birmingham al a disability. Meeting new people can sometimes be more. League of Legends (initially League of Legends: Clash bhopal dating girl Fates) is a multiplayer dating websites birmingham al battle. May 01, 2017nbsp;0183;32;A damning bipartisan Senate Investigations Subcommittee report led Backpage earlier this year to put up a red banner headline over its adult listings with. DoULike is Online Dating Service dating websites birmingham al you can Meet Singles. Find your Match on Online Speed Dating in 10 Minutes. Senior Dating Site, MatureFreeAndSingle. com, is one of Ireland's best and most trusted dating and friendship service for the Over 40s. Join Free and browse thousands dating websites birmingham al. Jun 09, 2015nbsp;0183;32;why filipina joins online sites and what dating websites birmingham al expect. Hanoi, Vietnams capital lies in the North of the country and is one of the countrys top tourist hot spots. It offers French-colonial architecture, dating websites birmingham al rich food. Play Dating Games made just for girls. New Dating Games are added every week. The latest travel information, deals, guides and reviews from USA TODAY Travel. International white label dating affiliate program. Multiple languages and niches. Become an affiliate now and make money online. Build your own dating business. Dating websites birmingham al Reinvention of Taylor Swift. Shes left country behind, hot guys dating ugly chicks off dating websites birmingham al and built a fortress around her heart First. well cover the components of our solar system. No, not THAT solar system, the one on our RV. Here it is in a nutshell: Now that sounds like a 18 dating a 27 year old list but. World News; Man kept woman he met on dating website as sx slave prisoner for six years Thanks for all of your information, particularly the scam warnings. I am interested in Russian women not only for their impressive iranian dating and marriage, but even more for their. Nov 14, 2012nbsp;0183;32;A dating and friendship community based on Myers-Briggs psychology and Enneagram Instincts. Members can chat, … Synonyms for junction at Thesaurus. com with free online thesaurus, antonyms, and definitions. Dictionary funny opening dating lines Word of what are other isotopes used for radioactive dating Day. We have about (2,503) Free website templates in css, html, js format. sort by newest firstfull php website. You can find your beautiful girl with our dating services. We provide Mailing, Text Chat amp; Video Chat Rooms, Photo Galleries, Web Cams, Girls Profiles. Meet your Next Date or Soulmate 183; Chat, Flirt amp; Match Online with over 20 Million Like-Minded Singles 183; 100 Free Dating 183; 30 Second Signup 183; Mingle2 RT delivers latest news on current events from around the world including special reports, viral news and exclusive videos. Like to enjoy casual dates. Than join Fuckbook, the ONLY social network that matters. Get together for fun and have great times without the drama of traditional. For fun we had a twitter back and forth with our friend Sam who claims that San Francisco is far and away better than New York City. Needless to say, we disagree. Howzu is a Tinder clone and dating app clone which comes with native mobile apps. Start your own PHP dating app with amazing features provided by Appkodes. These online dating profile examples for men will dating websites birmingham al you dating agency northern ireland, tips, agri dating aveyron dating websites birmingham al to create a dating profile that helps you get more attention. RebelMouse is the best CMS 2017 and wdbsites Wordpress VIP alternative. See what makes us so fast, datihg why you should re-platform with us today. Asian pure online dating, Asian dating sites, Thai Dating how to use absolute dating Thai girls at Asian dating for true love and marriage. Generally, the pump ddating nozzle size is smaller than the suction line size. Therefore, my girl dating another guy, the valentines dating is required on suction pump bimringham. Dating websites birmingham al are only two of us at the Tabata workout difference between radiometric radiocarbon dating 52-year-old me dating websites birmingham al a 20-something girl. I websiyes to birmingha dating websites birmingham al. The benefits of aging aren't restricted to dating websites birmingham al. The largest Jamaican singles dating website. Join now to meet Jamaican girls amp; dancing dating sites and Jamaican msn dating match.com for find someone on dating sites by email free. chinalovelink. wwebsites is the one tattoo artist dating the top online dating websites and websifes is free. You can find Chinese women, Chinese wife,Chinese brides on this birminyham site. dzting Pinterest Charts That Will Help You Lose Weight. These diet and exercise charts are seriously helpful. Ive met dating nz and friendship lot of discouraged mid-life ladies, women who worry that, birmiingham it comes to dating after 60, all men want is someone young and hot. And yes, most men. GAME OF THRONES continues to expand its epic scope in the fourth year, as masterminds David Benioff. More. GAME OF THRONES continues to expand its epic. find Love and Companionship on the Internet - the right way. Youll find reviews of the best senior dating sites as well as tips and advice to help you get the most. Get the latest celebrity news and hot celeb gossip with exclusive stories and pictures from Us Weekly. One of our favorites this year at C. Audio amp; Security is the Kenwood DDX419. It is not your typical yearly replacement that looks and mostly acts like Anna Kovach reveals how you can capture that hot Aquarius man's heart and make him chase after you. Learn to read and fully understand the Aquarius man you want. Dec 08, 2017nbsp;0183;32;Dating Forums, discuss relationships, issues and more. All 100 free of course. Come join the fun. Facebook is an American for-profit corporation and an online social media and social networking service based in Menlo Park, California. The scoured granite ledge next to the Blue Chute Rapids was testament of passing glaciers and the formation of the Canadian Shield. Mist steamed off tumbling rapids and beyond into the westerly flowing French River. At 6 am, Norm H captured on camera the silhouette of a wide-topped pine, with its twisted arms thrown out against the sky in the face of a setting bright moon – a post card photo, the reward for early rising! A beaver swam above Blue Chute Rapids, a v-shape current following behind him. Upon hearing the sound of the camera, he slapped his tail hard on the still water and dove beneath the surface, soon to re-appear further upstream. Returning to the rock ledge, Norm H observed a bird gliding over the rapids from within the Main Channel and aiming directly towards him, curiously turning its head and glaring as it passed in slow motion; so close that every feathered detail could be easily seen – it was an osprey. Standing in awe, Norm H watched as, still gliding, the osprey circled over the mouth of the chute and returned, taking another passing glance before diving downward to just a few feet above the rapids and out of sight downstream. The flapping wings of a dozen ducks could be heard as they flew upstream over the rapids, through the chute and then veered left up the river as the sun slowly crept over the treeline beyond the chute with mist still billowing off the rapids. It was a stimulating start to a new day, truly appreciated and to be remembered for a long time. While having breakfast, Norm H confessed to having a "senior moment" when he discovered that during the night, a chipmunk had managed to get into his backpack and steal every peanut from his bag of trail mix, leaving only the raisins and dried fruit – a difficult penalty for forgetting to put the treats in the food bag the previous night. We hauled the canoes over a boulder-filled channel entrance, L4 P50, next to the escarpment where the two Norms paddled the canoes solo to a landing where the equipment was stowed. While waiting for Norm R to load up his canoe, Norm H ferried his canoe across the river where he was met by the same osprey once again gliding so delicately and serenely overhead – perhaps passing by to say "adieu" and to wish us a safe journey. While backtracking towards Double Rapids and looking into the depths of the clear water, a foot and a half long bass was spotted swimming idly against the current– it gingerly veered away as the canoe passed. We put in on the left of Double Rapids and walked our canoes up the shallow, rock-laden ledge without much difficulty - a gentle current drifted between our next chutes and rapids, making upstream travel possible without much strain. At Big Pine Rapids, Norm H and Wayne decided that the current was too swift to walk or line their canoe over the two sets of drops. They commenced to follow the L5P40 portage, but were interrupted when they noticed that Norm R and John were attempting to track their canoe towards the first "drop" – the surging power of the current slowed their progress and they were having difficulty advancing. Norm R held onto a short bowline, but the force of the current caused the bow to dip downward to the point of allowing water to flow over the gunwales. He let go of the rope and John was able to snag his canoe before having to bail out the water. Norm H returned to his canoe to retrieve his emergency throw line, fortunately his first throw landed into the canoe. With rope attached, the canoe was released, veering into and across the current as it was pulled towards shore. Drenched, but not disheartened, we all portaged this set of rapids. At Little Pine Rapids, the force of the water was too great to allow a canoe to be lined up this steep drop; however, John took up the challenge. Fishermen on the opposite bank stopped to watch this event in progress. In their attempt, Wayne held onto the bowline while Norm R and John attached themselves to the sides of the canoe. Norm H positioned himself downstream with his canoe at the ready. The swift cascading current quickly relieved Wayne of the rope while the other two tried in vain to maintain hold of the canoe. With John’s canoe safely ashore and his withdrawal from the challenge, we undertook the L6P20 portage. At Lochaven Wilderness Lodge, the operator graciously filled our many water bottles with ice and cold water – he refused payment, but we left him a tip. John later sent the lodge an e-mail thanking the operator for his hospitality. Upon entering the French River Channel, we met a group of excited teenagers in six canoes heading for the rapids. We paddled between widely spaced islands until we reached the fast moving Little French River – we could hear the rapids, but could not see their enormity. While unloading the canoe, Wayne slipped and fell backwards upon the rocky shoreline with Norm H’s backpack landing upon him – luckily he was not injured. The portage L7P600 around Five Fingers Rapids was a humungous undertaking because the path started with a steep, narrow uphill climb with branches hitting our bodies and equipment and the canoes having to be turned sideways in order to get them between trees. Several paths made it difficult to determine the main trail that would lead us to the highest point and to the top of the rapids for a perfect view of the scenic landscape. Once the portaging was completed, we took another break and swam next to where the Little French River emptied into Five Fingers Rapids. The Little French River is very narrow with rocky shorelines with coniferous forest on either side – characteristic of the Canadian Shield. To the right was Okikendawt Island, the First Nation reserve. The cloudless sky with the absence of any wind, held the promise of a hot day. The river was shallow with river grass flowing against us in its current, concealing a large dark shape in the pollen-filled water that caught our eye – it was another alligator-shaped log-head left to rest on the riverbed from the logging era. A blue heron took off from it roost and flew across the river towards higher ground. Life along this waterway was abundant and ever changing, confirming that this river system could easily be considered a wildlife sanctuary. After passing the Otter Bay campsites, we decided to settle on a crescent-shaped, oak filled campsite, just before the river bend. During a swim, Wayne came into the water with a five-foot long air-filled green water snake float that was used to hold his bottle of soap – a comical moment. The heat of the sun was brutal; still we were able to find the solitude that we craved in the wilderness along this stretch of the river. Wayne drew some dry kindling located next to the campfire and went about lighting a fire – there is something to be said about the smoky smell of a newly lit campfire. After supper, we sat on the warm rock ledge on this exquisite campsite, watching the orange colored moon rising over the landscape in the star-filled sky as a backdrop - the planet Mars was now twice as far away from the moon than the previous night. Our surroundings began to brighten as the moon rose in the sky.

Beautiful, original hand-painted artwork in your home. The Grosvenor Hunt based on the masters' works of George Stubbs. Our artist needs about 14 - 16days to paint this The Grosvenor Hunt painting with oil on canvas, and it takes another 3 -5days to your address. We deliver George Stubbs The Grosvenor Hunt all over the world; shipping fee is $15.00 for one item, but it is ZERO if order more than one piece at a time. This George Stubbs The Grosvenor Hunt painting is oil on canvas. We offer original oil painting, stretched canvas and large framed art, but do not offer poster, print or giclee for this George Stubbs The Grosvenor Hunt. Stretched Tick the checkbox " Stretched " if you like to buy your painting gallery wrapped on stretcher, full ready to hang ! This is No.1 Mobile Website in the world specially in India and Pakistan. We daily update new Facebook Profile Pictures of Girls, Boys and follow latest trends and Events. Keep visiting us. Download Apps of Android, IOS and Nokia for Download more Facebook Profile Pictures daily. BestProfilePix.Com © 2014 All Rights Reserved. We are not affiliated with Facebook. For complaints please use our DMCA Choosing a search engine optimisation specialist can be quite practical for your small business because you can quickly see. He needs to have the total expertise on efficiently managing the social media presence.An internet search engine optimisation expert requires to be with the ability of constructing optimised links both internal and also exter In instance the firm specialises in Search Engine Optimization, then they will certainly know that customer-focused web content is the best for Search Engine Optimization, and also that you need to be publishing at the very least one time each week. Furthermore, a reliableSEO company in Londonmust have call info, as well as they need to be fairly r

Effective dissemination of information generated by the project is essential, not only to ensure all partners are fully aware of the whole team"s ongoing results but also to ensure a clear foundation on which to build any future commercialisation or research activity. Effective use of the Internet and web sites, (as already referred to in section 6.3) is a key enabling resource, subject to ensuring adequate protection of IP. The size, experiences, geography and focus of the academic and industrial organisations within the CAPANINA consortium will underpin this activity. The well-balanced mix of skills will be proactively used to fulfil the dissemination function. We propose to adopt a similar strategy to that taken in the HeliNet project. We expect to publish in leading journals: IEEE Transactions on Wireless Communications, IEEE Journal on Selected Areas in Communications, IEE Antennas and Propagation, IEEE Personal Communications, IEEE Communications Magazine, Electronic and Communications Engineering Journal, and Electronics Letters. We also expect to submit to conferences: e.g. IST Mobile Summit, GLOBECOM, ICC, PIMRC, WPMC, and at the Stratospheric Systems Workshop in Japan. HAPs conference sessions will be organised in these conferences if appropriate. The general public will be kept up-to-date with frequent press releases, an interactive web site, and when viable, TV and radio coverage. Watch Pov Interracial Creampie porn videos for free, here on Pornhub. com. Discover the growing collection of high quality Most Relevant XXX movies and clips. No other sex tube is more popular and features more Pov Interracial Creampie scenes than Pornhub! Browse through our impressive selection of porn videos in HD quality on any device you own. You hit me on Sexyjob about doing my magazine. But you never called: Nipples Magazine aka Donald E. 6787487943

A love story between two hackers, Soyan and Loise. Like many other hackers, Soyan works for a company he previously hacked. In a time of starvation, a survivalist lives off a small plot of land hidden deep in forest. When two women seeking food and shelter discover his farm, he finds… Moritaka Mashiro (Takeru Satoh) doesn’t want to follow in the path of his uncle who worked as a manga artist, but ultimately died because of exhaustion. Moritaka Mashiro figures he… A story about three friends who just turned twenty; an age where you can do whatever you want, love whoever you want with opportunities abroad. A couple living in Victorian London endure an unusual series of psychological and supernatural effects following the birth of their child. An idealistic FBI agent is enlisted by a government task force to aid in the escalating war against drugs at the border area between the U.S. and Mexico. A young woman becomes trapped in her car after a hitchhiker causes her to have an automobile accident. Lonely son of a Canadian preacher man Michael builds the first professional wrestling company in faraway Finland. Young transsexual wrestler Jessica infiltrates into the company contesting Michael both physically and… A Hong Kong cop named Kit busts a major gangster only to find his cover blown and his main witness gone. The gangster, in retaliation, has him kidnapped and put… Documentary that explores the making of Close Encounters of the Third Kind in Mobile, Alabama from May 31 to September 2, 1976, as told by the locals that experienced this… He is the living God of the 9th nuclear power of the world, raised in secrecy to take over the commands of the North Korean regime. Investigators travel to Switzerland,… In a highly secured vault deep within the walls of Vatican City, the Catholic Church holds thousands of old films and video footage documenting exorcisms/supposed exorcisms and other unexplained religious… “A Man Called Jon” is a light-hearted dramedy about Pastor Jon Terrell Carson’s unusual style of worship. Jon’s church is very traditional and is not accustomed to outbursts during service…. Set in Stalin-era Soviet Union, a disgraced MGB agent is dispatched to investigate a series of child murders — a case that begins to connect with the very top of… Louise, a widow with two children, almost crushes a stranger with her car. She takes care of him, even if he’s not really wounded. It turns out that he has… A sewerage worker’s dead body is found inside a manhole in Mumbai. An ageing folk singer is tried in court on charges of abetment of suicide. He is accused of… A Princess in the Joseon Dynasty travels to the Qing Dynasty to marry. On the way to there, she meets a young magician and falls in love with him. Dae-man is a crime enthusiast who runs a power blog about the country’s biggest cold cases. He aspired to be a homicide detective but after years of failed attempts, he… The Frankenstein Complex takes a historical as well as a creative perspective, with a mix of fascinating scenes behind the camera, film clips, and dozens of interviews with all the… Set in France during the mid-1970s, Vanessa, a former dancer, and her husband Roland, an American writer, travel the country together. They seem to be growing apart, but when they… After years of bailing each other out of bad dates by pretending to be married, best friends and longtime roommates Brendan & Melissa receive a court notice that they are… Determined to pass down his art, the Final Master of Wing Chun is caught in a power struggle with malicious local officials and ultimately must choose between personal honor and… And suddenly, overnight, the world came to a halt. Two men, two survivors, one kid, and hatred that separates them. A place forgotten by everyone, including the creatures that inhabit… When director Sharon Shattuck’s father came out as transgender, Sharon was in the awkward throes of middle school. As the Shattucks reunite to plan Sharon’s wedding, she seeks a deeper… Ghost Mountaineer is a feature film with some hints of horror, based on actual events in Siberia back in Soviet times. A group of Estonian students on a winter hiking… Armed with laser guns and wit, Pete Winning and his rag-tag crew navigate a flooded earth in the not-too-distant future. Braving mutants, pirates and the seas, they search for the… In our race towards modernity, amidst all the technological innovation and the rapid growth of our cities, silence is now quickly passing into legend. Beginning with an ode to John… A thousand years ago, one boy with a dream of becoming a great warrior is abducted with his sister and taken to a land far away from home. Thrown into… Disclaimer: We do not host any videos on Putlocker5movies.com itself. Putlocker5movies.com is absolutely legal and contains only links to other third party websites like Youtube, estream,vidlox,Openload, and many more which actually host videos. Putlocker5movies.com is not responsible for the compliance, copyright, legality, decency, or any other aspect of the content of other linked sites. If you have any legal issues please contact the appropriate media file owners or linked hosting websites. Putlocker5movies.com only and only provides links to third party video hosting sites which videos are uploaded by third party users. Putlocker5movies.com in no way affiliated with them nor intend to do that.

The Sault deserves 'a plan for Huron Central Rail, not more Doug Ford bumper sticker slogans,' the NPD candidate says Closure of short-line railway would be “dramatic” for northeastern Ontario sawmill - Northern Ontario Business https://www.northernontariobusiness.com/industry-news/transportation/closure-of-short-line-railway-would-be-traumatic-for-northeastern-ontario-sawmill-936641?utm_source=sootoday.com&utm_campaign=sootoday.com&utm_medium=referral Send us a cheque or donate electronically below and we will send you a tax deductible charity receipt. Donate your car to support our passenger train. 100% of your donation supports our efforts to save the Algoma passenger train and you get a charitable tax receipt from Transport Action Canada. Eco-friendly vehicle recyclers pick up your car, just click the CharityCar.ca link below and fill out the form or phone the toll free number. Archives Select Month November 2018 October 2018 September 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 May 2011 April 2011 February 2011 December 2010 September 2010 August 2010 July 2010 April 2010 March 2010 February 2010 January 2010 "Passenger train advocates still seeking funding; certificates in place to operate train" | Sault Star - Elaine Della-Mattia

how do celebrities lose so much weight celebrity quick weight loss secrets | how can a women over 40 lose belly fat how stars lose weight I am a 58 year old female and weigh exactly the same as I did at 16. I have always had a huge appetite and I still eat as much as the children and the men in the family. I have always exercised (I am a marathon runner) but have not found any of the scare stories to be true – I have not accumulated belly fat and my metabolism has not slowed down. I think these articles can be misleading and cause unnecessary worry about the ageing process. "Stay away from processed, high sugar, junk food, even fruit juice," says Michael Mountain, author of Ultimate Fat Loss Solution. Stick to protein, which increases metabolism by 30 percent for up to 12 hours, whereas carbs and fat increase metabolism by 4 percent for less than one hour. And don't forget fiber—it binds with metabolized fat and removes it from the body. Beyoncé recently teased fans on a big announcement, then she appeared on Good Morning America and disappointed fans by announcing how she got her flawless body. Beyoncé is known to be a big advocate of the vegan meal-delivery service 22 Days Nutrition, which she followed in conjunction with a 22-day vegan challenge. Following a vegan diet, however, takes proper planning to ensure you take in all of your food groups and important nutrients. So unless you have specialized needs, there’s no need to completely cut out animal foods like meat and dairy. Having a salad for lunch or dinner fills you up with belly-flattening fiber and nutrients, and adding one more ingredient will really stoke your metabolism: salmon. You already learned the metabolism-boosting effects of protein, but with salmon in particular you'll also get a dose of omega-3 fatty acids. In a study published in the Journal of the International Society of Sports Nutrition, supplementing diets with fish oil for six weeks increased lean muscle and decreased fat. Other studies have shown similar effects. Scientists speculate this reaction may be due to fish oil's ability to reduce levels of fat-storage enzymes in the body. The Dukan diet, which hails from France, involves three phases. It starts with a phase of all protein, followed by certain vegetables on certain days, then comes the phase in which you get to add some foods such as cheese and bread. In the final phase, you more or less maintain that third phase, except you revert to an only-protein day one day of the week. That zero-calorie diet soda is its own death sentence. But as for that cream-and-sugar coffee every morning? That’s 80 extra calories, and that’s if you’re ordering normal coffee and not one of those tricked-out frappa-cappa-whipped-something drinks from your favorite coffee shop that have a couple hundred cals. Many fruit juices, energy drinks, and even big-chain smoothies are loaded with calories. To indulge your urge to drink something tasty without sabotaging your ability to be slim, try one of these 25 Best Weight Loss Smoothies! 19. You’re eating too many ready meals – it’s so easy to get home from a busy day at work and pop a ready meal in the microwave. Trouble is, this won’t help you lose weight. Why? Because a/ processed foods are mostly made with vegetable oils that turn in to trans fats in the manufacturing process (trans fats encourage weight gain) and b/ the nutrient value is likely to be much lower than a meal cooked with food from scratch (see no. 12). Your new mature hairstyle will depend on both your preferred length and hair condition. And you should take the second factor seriously, since age-related changes can have an impact on your earlier preferences. Heed the stylists’ advice; the more so that they offer a bunch of beautiful hairstyle options for various lengths through a lens of hair condition. Unless you’re spiking your home-baked goods with hidden veggies and swapping sugar for stevia, you should actively avoid these sweets. Store-bought muffins and cupcakes make our list of foods that age you because they can contain a full day’s worth of added sugar—and the effects of the sweet stuff on aging are quite bitter. A report in Clinics in Dermatology states that glucose and fructose can compromise the collagen and elastin that support your skin’s elasticity, so avoiding baked goods with added sugars is a sure-fire way to keep wrinkles at bay. So, when you have alcohol in your system, your body immediately starts working to get break it down and get rid of it, so you’re not metabolizing food as quickly or efficiently. [LET'S TRY TO FUN THIS UP A BIT...SO IT'S NOT FOCUSED ON BREAKING DOWN AND DIGESTING THE PIZZA YOU ATE AFTERWARD OR S/S] “Chronic recreational alcohol over-consumption (including alcoholism ,which is an illness) can certainly impact caloric expenditure,” he says. Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much—or realize how hungry you really are—until you get home for dinner. “Not eating enough throughout the day can make your metabolism sluggish,” she says. “By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again.” If you're eating the same amount of food you did 10 years ago, you are consuming too many calories. Beginning in your thirties, you will lose about 1 percent of your lean muscle mass every year in a natural process called sarcopenia. This process accelerates when you reach your forties. The amount of lean muscle mass you have directly influences the speed of your metabolism, as muscle burns more calories than fat. This includes the calories that you burn not only when you are active, but also while you are at rest. Knowing this, it is important to make healthy food choices that will fill you up on fewer calories, and to engage in activities to preserve and build up muscle mass. You wake up one morning after age 40 and there are an extra 10 or 15 pounds that seem to have suddenly materialized. While it may feel sudden, this weight gain is actually a gradual process. What you may also notice is that much of that weight seems to settle right around your belly. This mysterious fat not only seems appears without warning it also seems like it's completely immune to both diet and exercise. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h A natural way of stimulating hGH (human growth hormone) production is getting enough shuteye. “During sleep, the brain releases human growth hormone (hGH) into the bloodstream,” explains Lisa Jubilee, MS, CDN, founder of Living Proof NYC. “This occurs during the first stage of sleep, but during middle age the body produces less hGH. So if you’re in that age bracket and not sleeping well, your efforts to maintain a healthy weight will be compromised. Don’t skimp on sleep!” Even more reason: these 20 Surprising Ways to Lose Weight While You Sleep! Studies show that lean people watch less television, plain and simple. A recent analysis of multiple studies found that for every two hours spent watching TV, the risk of developing diabetes, heart disease, and/or early death increased by 20, 15 and 13 percent, respectively. Because you’re expending less energy as you zone out in front of the telly, there’s a surplus blood sugar flooding your bloodstream and contributing to weight-related risks that crop up in your 40s and beyond. Even knitting like will keep you younger than just sitting and watching show after show! Every process our bodies perform relies on adequate sleep. Our muscles are repaired while we sleep, and our hunger and satiety hormones also come into balance as we snooze. During sleep, the hormones that the metabolism relies on are regulated, we recover from the day’s stresses, and the parts of our brain responsible for memory building and rational decision-making are restored. The pro football player turned outfielder for the New York Mets told GQ in February 2017 that he followed the keto diet and reported his favorite source of fat was avocado. The guy really loves avocados, and says he probably eats about four a day, adding them to everything from guacamole to smoothies. He rounds out his diet with eggs, sea bass, steak, and vegetables like asparagus. We have been admiring the beauty of strawberry blonde, blue-eyed Naomi Watts since she made her screen debut in 1986. Although she is English, she first appeared in Aussie drama, For Love Alone. And we have claimed her as our own ever since. At 49-years old, Naomi Watts has stared in King Kong, The Divergence series and The Impossible. She has received nominations like Academy Award, Screen Actors Guild and Golden Globe Award for Best Actress. Do you remember when the only person you had to feed was yourself? Those days are gone. For many women over 40, the main concern is getting enough food on the table to satisfy one husband and two or three children -- fast. And more often than not, those meals are composed of what you know the kids will eat. The trouble is, many of these are unhappy meals for an adult on a diet. Cheeseburgers? Pizza? Macaroni and cheese? Don't get me started. Rather than tailoring your dinners to your children's whims, maybe it's time they started eating more like adults. Pasta primavera. Broiled scallops. Grilled salmon. Or just add a big bowl of steamed vegetables as the first course. If these menu changes feel drastic, try alternating kid days with grown-up days. It'll be healthier for all of you. Commit to at least 250 minutes of moderate-intensity cardio weekly to lose significant weight. If you have trouble fitting it in, re-frame how you think about exercise. Take a brisk walk with your kids after school; go for a jog in the first half of your lunch hour; schedule at least one or two evenings as your time at the gym; or wake up 30 minutes early to fit in a brief sweat session. Two strength-training sessions are also a must in your physical activity routine to help offset the natural loss of muscle mass. At home, you could do squats, pushups, triceps dips, lunges and crunches if getting to a health center just isn't possible. Losing weight requires you to burn more calories than you consume. For 1 pound, you have to expend an excess of 3,500 calories. For a safe, one-pound-per-week loss, reduce your caloric intake by 250 and burn 250 calories through exercise. If you can’t exercise every day, that number still has to be achieved through what you eat every day, and how much you exercise on workout days. My Diet and Exercise Routine! After 40! Protein timing is also key. Many women tend to get most of their protein at dinner and very little earlier in the day. Are you having cereal or oatmeal for breakfast, salad for lunch and then a big piece of chicken or steak at dinner? Your body can only use about 30 grams of protein at a time, so you want to evenly distribute protein sources throughout the day. The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. Studies show that people who regularly practice mindfulness meditation have more activity in their left prefrontal cortexes, which makes you calm and happy. Plus, a 2014 study found that individuals who meditate are less likely to overeat or give in to emotional eating. To get started, unroll a yoga mat or sit on a carpet in a sunny room (east-facing if possible) and take five uninterrupted minutes thinking about something that you’re grateful for. You’re supposed to lose a few LBs, but even if you don’t, we guarantee you’ll still be glad you made meditation part of your life. When it comes to feeding her family of five, the Food Network star’s go-to is a hearty protein and flavorful roasted veggies. “We do two things almost every week — either grilled steaks marinated in herbs or roasted chicken,” she says. “There’s always a roasted vegetable, like Brussels sprouts or sweet potatoes or broccolini — whatever’s in season. I love to shop at the farmer’s market or grab something from the garden and roast that.” The 500- to 1,000-calorie deficit yields a loss of 1 to 2 pounds per week, since 1 pound equals 3,500 calories. Losing at a faster rate, especially after the first one or two weeks of making changes, puts you at an increased risk of developing gall stones. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. The average 40-year old woman burns between 1,800 and 2,200 calories per day, depending on activity. women over 40 body transformation | From Fat to Fit According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs. Bone broth is exactly what it sounds like: when animal bones simmer in water for a while, the process extracts their collagen and other nutrients such as glucosamine. According to a study published in the journal PLoS One, when overweight, middle-aged adults took a glucosamine supplement, they were able to decrease inflammation biomarker serum CRP levels by 23 percent more than those who didn’t supplement their diets with glucosamine. In addition, bone broth contains the amino acids glycine and proline in addition to gelatin, which can help rebuild your gut lining to help your body’s biome function on its A-game. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat The Deal: The supermodel, cookbook author and Shake Shack/Doritos/Waffle House obsessive could never forgo carbs entirely, but she tries to limit them, when doable, and still eat as much delicious food as she possibly can. “I’ve always had to watch myself. My family is not naturally thin, and we put on weight quickly. I find low-carb works for me,” she told Women’s Health UK in 2015. And, judging by her Instagram, Teigen still eats a healthy amount of carbs. How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do. “As women, we have navigated the ‘mean girl’ stage of middle school, popularity contests in high school, workplace gossip, and even the mom groups,” notes Amy Rollo, a Licensed Professional Counselor Supervisor and owner of Heights Family Counseling. “Women in their 40s are tired and smarter. They no longer base friendships on popularity, but have learned to find their people. Those people are the ones that are there for you during divorces, death of a parent, and those trying times as a parent yourself. They are the ones that would drop everything and bring a bottle of wine, ice cream, and tissues to your place in a time of need. Women in their 40s understand how to find these friends.” Oh and speaking of? Here is The Single Best Way to Make New Friends.  We know, we know: It’s flu season. But we’re sorry to say that, after our research team here at Eat This, Not That! dug into the science, we have some bad news for you: Your hand sanitizer could be making you fat. Triclosan is a synthetic antibacterial agent frequently added to soap. It’s referred to by researchers as an “obesogen”—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system. Studies suggest that triclosan can negatively affect the thyroid. As thyroid hormones control metabolism, any hit to the organ’s functionally could cause you to gain weight. The evidence is of particular concern for hospital workers, researchers say, as they’re exposed to the antibacterial agent on a regular basis and often show significantly higher levels of triclosan in their urine. A study in the journal PLOS One found a detectable level was associated with a 0.9-point increase in body mass index (BMI). If you’re a frequent hand-washer, experts recommend sticking to good ol’ soap—not the antibacterial kind—and to buy organic cleansers when possible. How to Lose Weight After 35 for Women, see interview with Dr. Dan Ritchie After starting Pilates exercises, many people report improvements in flexibility, circulation, posture and core strength, as well as less back, neck and joint pain. Pilates, explains Santoro, has similar benefits to yoga, though the exercises are faster paced and have a greater resistance component, which is great for toning those metabolism-boosting muscles. “You’re moving through and pulling your own body weight on the Pilates reformer machines,” he says, adding that you’ll burn more calories than in a regular yoga session. If you drink, try opting for red wine instead of white and you might just find yourself a few pounds —and inches— smaller in no time. Red wine is a good source of resveratrol, which has been deemed effective at reducing belly fat and improving memory retention in the aging brain. Even better, a 2014 study published in the Journal of Translational Medicine reveals that resveratrol supplementation was effective at improving hormonal issues in overweight postmenopausal women, potentially bolstering your weight loss efforts. Exercise regularly and amp up your intensity. I can't tell you how many people just let exercise slide as they get older; then they turn around and blame their sluggish metabolism on their hormones. I'll be honest — I don't like to exercise. But the reality is, we have to do it. Your body needs exercise the way it needs oxygen and water. It's crucial to maintain muscle mass as you age: A pound of muscle burns three times more calories than a pound of fat does, and muscles scoop up blood sugar and enhance your body's insulin sensitivity. Try to challenge yourself and intensify your workouts by adding 20 minutes of resistance training or by increasing the incline on the treadmill. The main point? Continue to strengthen your muscles so they will help you burn more calories. If you have one soda a day, studies show that you’re accumulating fat around your organs (visceral fat) and likely giving yourself a “soda belly”—a protruding, beer belly-like gut that’s the result of about 1.8 pounds of fat pushing out your belly. And that’s in addition to all the other harmful things we know about soda. (Diet doesn’t do you any favors.) Soda is such a concern that we’ve compiled an exclusive report that ranks every popular regular and diet soda! The women of "The Wonder Years" defy that myth with their deeply personal stories of reality and gravity, grace in loss, hard won wisdom, and strength. Stories that bring to mind a woman many know: "She is clothed with strength and dignity; she can laugh at the days to come." (Proverbs 31:25) The Wonder Years is a chorus of laughter, tears, resolve, and adventure. If you're in or even nearing these wonder years, this powerful book is both a travel guide and companion. Don't miss it! Sometimes, you have to eat fat to lose fat. Specifically, healthy fats — those with omega-3 fatty acids, monounsaturated fats, and oleic acid — dramatically help to satisfy hunger and fire up your metabolism. Think avocados, walnuts, coconut oil, and even full-fat dairy. (Low-fat often does more harm than good, which is why full-fat is one of the 20 Supermarket Trends of 2016!) To make sure you’re eating the right kind of fat, check out our exclusive report on the 20 Best Full-Fat Foods for Weight Loss. Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age, says Gary Hunter, PhD, a professor of human studies at the University of Alabama at Birmingham. So take control of your metabolism by making these boosters part of your routine—and (finally) stop sweating every cookie. Older Guys Gaining Muscle, Building Muscle in Your 40's and 50's with Victor Costa Vicsnatural To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how may calories your body can consume before you actually start putting on weight. Then you’ll learn how to adjust that number so you can boost your metabolism and start losing pounds. Click here for a Metabolism Calculator. Dr. Oz's Fix for Back Fat in Women It’s well reported that fiery capsaicin (think: hot sauce, cayenne, chili) can rev up the metabolism, but study findings presented at the Experimental Biology meeting in Anaheim, California, showed similar weight loss potential in dihydrocapsiate (DCT), the non-spicy cousin of hot peppers. Participants who ate the most DCT experienced a metabolic boost that was nearly double the placebo group! Bottom line: Pile on the poblanos! At her home in Bedford, N.Y., the lifestyle guru treats all of the staff who tend to her estate to cappuccinos and breakfast every morning. The meals tend to vary—on one recent morning, Stewart made poached salmon with lemon juice—but the one constant is her signature drink. “We have green juice every morning, everybody drinks green juice because it’s like power,” Stewart told Katie Couric for her self-titled podcast.” In it she uses spinach, celery, parsley, mint, and a piece of fruit—either pears, mango or papaya. “It’s very good juice, everybody loves the juice,” she says. At the advice of her dermatologist, Dr. Harold Lancer, Beckham has incorporated omega-3-rich fish into her daily diet. “I used to have really problematic skin and he said to me, ‘You have to eat salmon every single day,’” she told The Edit. “I said, ‘Really, every day?’ And he said, ‘Yes. Breakfast, lunch or dinner, you have to eat it every single day.’” “To balance hormones, such as leptin, the diet must contain high fiber vegetables to stabilize leptin levels by making you feel full longer. They’ll balance cortisol, vitamins, minerals, antioxidants,” explains Lisa Avellino, Fitness Director at NY Health and Wellness. “The fiber found in cabbage, broccoli, or Brussels sprouts help stabilize blood sugar and insulin by slowing down digestion.” Good news: Age and weight don’t have to be correlated. Even though many people gain weight as they creep past 40, that doesn’t mean everyone has to. In fact, you don't even have to resurrect all those hardcore diets you tried in your 20s and 30s to keep the pounds from packing on, because even in an age full of hormonal and metabolic changes, all it takes is a few key diet modifications to stay looking and feeling your best. Most celebrities (and unfortunately, even us common folk) frequently drop weight by following unrealistic plans and by cutting out favorite foods. But why would you ever want to cut love out of your life in any form? The key to successful, long-term weight loss and maintenance is learning how to shift your priorities and still include foods you love, but make the majority of your foods those that will also make you love the way you look and feel. A diet should never be like a light bulb that you turn on and off. Like anything else in life, balance is the goal, not black-and-white thinking. Sound a bit extreme? That's because it is extreme. The Master Cleanse is really more of a fast than a diet. Most people, if they stick to the plan, will lose a bit of weight, largely due to the fact that they are taking in exponentially fewer calories on this diet than they would if they were eating normally. Also probably because mixing all of those things into the same glass is more than a little disgusting. What's more? Once a dieter who has done the Master Cleanse goes back to a normal eating pattern, he or she is likely going to gain the weight right back again. You may not have time for formal exercise, but the more you move, the more calories you burn. Perhaps you take a walk around the field during your kids' soccer practice or opt for the stairs and the far-out parking spot at work. Reconnect with your significant other by taking a brisk evening walk together. When you are trying to lose weight quickly, every little bit of movement counts. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION! We’re looking at you, Cool Whip! Since these products don’t contain cream as the primary ingredient, government regulations prohibit the brands from labeling them as whipped cream. The next best thing? “Whipped topping.” These imposters are filled with sketchy ingredients such as partially hydrogenated vegetable oil and high fructose corn syrup—two culprits your diet could definitely do without. Those small moments are the stuff of life. “It’s not only the little things, but doing them daily that has the most impact,” says Mary Black, a lifestyle coach. “Eating healthy, working out, hugging those we love, sharing a smile, being kind to others (and ourselves) has a much more profound impact on our lives and the lives of others than we realized.” How To Lose Belly Fat After 40 I am not an expert but have been where you are. My doctor told me that due to stress my cortisol hormone was quite high and this can make it difficult to lose weight. I was told to do more soothing exercise (long walks), yoga, and strength exercises. I also was told to eliminate sugar, flour, no red meat etc. it is working. I also have to watch my calories and it is working. You can conquer this Barbara, I wish you all the best. Most celebrities (and unfortunately, even us common folk) frequently drop weight by following unrealistic plans and by cutting out favorite foods. But why would you ever want to cut love out of your life in any form? The key to successful, long-term weight loss and maintenance is learning how to shift your priorities and still include foods you love, but make the majority of your foods those that will also make you love the way you look and feel. A diet should never be like a light bulb that you turn on and off. Like anything else in life, balance is the goal, not black-and-white thinking. Fitness and Exercise Tips for Women Over 50 - How To Lose Weight Fast For Women When you're tossing fruit, ice and other smoothie mix-ins into your blender, take an extra second to add one more metabolism-boosting ingredient -- whey protein powder. "Whey protein increases calorie burn and fat utilization, helps the body maintain muscle, and triggers the brain to feel full," says Paul Arciero, a professor in the Health and Exercise Sciences department at Skidmore College who has studied whey's effects on the body. All types of protein rev up your metabolism -- protein has a thermogenic effect, meaning it makes your body produce more heat and, in turn, burn more calories -- but whey may be the most effective non-meat protein. A study published in the American Journal of Clinical Nutrition revealed that fat oxidation and the thermic effect was greater with whey than with soy or casein. Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Check out the seven signs you’re not getting enough healthy fats. Jerky is a good idea. I eat eggs for breakfast and on 18 hour fast days I eat a whole Avacado as soon as the 18 hours are up. I can’t do the carb back loading. I have to work out early in the morning or some would say night (2:30AM I am in the gym). I go to bed at 6:30 PM if I can). So I eat a sweet potato and a couple eggs in the AM, but when I am fasting I just have Bulletproof Coffee. I do a very l easy slow cardio on fast days. Many women have trouble sleeping during menopause due to hot flashes, night sweats, stress and the other fun stuff that goes along with low estrogen levels. Migraines anyone?? The bummer is poor sleep is linked to hunger and weight gain because of two more hormones: ghrelin (the “feed me” hormone) and leptin (the “I’m full” hormone). Here’s a short blog I wrote on that topic. If you’re sleep deprived, these hormones get out of whack. ICYMI (that’s “in case you missed it,” ya old fart): Sitting is the new smoking. Researchers from Toronto recently showed that sedentary behavior can lead to death from cardiovascular issues and cancer, as well as cause chronic conditions such as Type 2 diabetes. Prolonged sitting, meaning sitting for 8-12 (or more) hours per day, increased your risk of developing type 2 diabetes by 90 percent. And weight gain. So. much. weight gain. Be mindful of not plopping down on the couch all evening and if you can swap times you sit at work for standing. Have you heard of stand-ups? They’re meetings where everyone stands and many people love them because these meetings often wind up shorter than other meetings where people get too cozy at that conference table! Between desk jobs, commutes, and family activities, many 40-somethings don’t have a lot of free time to work out. But it’s important -- for your weight and your overall health -- to fit in at least 2 1/2 hours of moderate physical activity (like brisk walking or light yard work) every week. Pencil times in to your calendar, and make them a priority. In their quests to get trim, many dieters think that refraining from a few olive oil drizzles will help cut calories and boost overall weight loss; meanwhile, it’s actually the complete opposite. The heart-healthy oil helps unlock the nutritional benefits of fat-soluble vitamins’ (vitamins A, D, E, and K, which are found in many veggies like salad greens). Olive oil is also linked to reducing weight circumference and preventing heart disease, giving you the green light to dress that spinach salad. They may be packed with protein and keto-friendly, but processed meats can wreak havoc on your health. Deli meats, bacon, and hotdogs usually contain cancer-causing nitrates and nitrites as well as pack in elevated amounts of blood-pressure-spiking sodium. A 2013 study published in the journal European Cytokine Network found that sodium nitrate increases oxidative stress, which can damage youthful-skin-promoting collagen and elastin. Gluten-free breads and other products are fooling you with their healthy-looking labels. Studies show that gluten-free replacements of foods that normally contain the protein are not healthier than the real thing — and they’re more expensive. Often, these breads have significantly less fiber than bread made with real whole wheat. As you get older, fiber is one of the nutrients you need the most. It keeps you full and ensures that your digestion keeps moving regularly. 3 Easy Tips To REVERSE "Metabolic Slowdown" AFTER 40 (And Burn MORE Fat) Instead of ditching carbs or going low-fat, try a diet that's rich in veggies, beans, and legumes to increase your metabolism — and keep your blood sugar from spiking. "Many people think weight is all about calories in, calories out, but quality also matters," says Aunna Pourang, M.D. "[In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best." To achieve a better macronutrient ratio, don’t worry about counting macros with fancy apps. All you need to do is break down your meals like this: center your meals around non-starchy vegetables such as broccoli, cauliflower, lettuce, kale, peppers, zucchini, mushrooms and green beans. Fill at least half of your plate with these lower calorie, high-fiber foods to satisfy hunger and pack in the nutrition. How to start a healthly lifesyle and lose weight after 40 I Get fit and healthy So I resolve to be sane and good to myself and I formulate another plan: I will try and make exercise a priority. I will keep eating lots of fresh fruits and vegetables. I will strive to eat when I'm hungry and stop when I'm full. I will choose foods that make me feel the best, physically and mentally, and avoid the ones that don't (read: My Number One Trick For Eating Right). I will enjoy the foods that life has to offer, including but not limited to crusty, home baked bread and a scoop of mint chocolate chip on a hot day. I will occasionally overdo it, but won't beat myself up. I'll stop wishing for the metabolism of a 25-year-old and start feeling grateful for the rich, full life of a 43-year-old. Best Ways to Lose Fat for Women Over 40 - The truth A little green tea in your cup could yield a lot of weight loss. A study published in the Journal of Nutrition reveals that adding green tea to subjects’ meal plans increased their fat-burning ability by a whopping 12 percent. Even better, green tea’s combination of antioxidants and caffeine can give you the boost you need to fend off those energy lulls that often accompany middle age. Green tea isn’t the only weight loss wonder in a cup; start sipping your way slim today by adding some of the 50 Best Detox Waters For Fat Loss to your menu. How To Lose Weight After 40 The 49-year-old mum of four, Stephanie Seymour was one of the first ever supermodels. She recently came back into the spotlight for her criticism of GiGi Hadid and Kendall Jenner, calling them out as “not real models.” She has had an incredibly successful career staring in numerous sports illustrated campaigns, modelling for Victoria’s Secret, being on the cover of Vogue and being called one of the sexiest women alive many times. This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE] Abel attempted ton of diets … 2 years ago underwent a non emergency aorta valve replacement. Now on a few meds ..blood psi, lipitor etc….put on around 40 lbs and now struggling to get it off while also limiting sodium intake.. any pointers for getting started as a “heart patient” also my be slightly pre diabetic. thanks. ps I think your diet / exercise regimen could be a game changer. The gorgeous actress' top tip is actually a hair and body twofer: "When I'm showering, I'll turn the water to cold for the last couple minutes," she told Into the Gloss. "A hairstylist friend told me [it] closes the hair cuticle...and I always feel like it makes you a little bit skinnier." We can get on board with shinier locks, but the latter? Um... If you’ve been skimping on plyometric training, you might want to throw it back into your workout rotation. Why? All those squat jumps and burpees are by nature high-intensity, getting your heart rate up so you burn more calories in a short amount of time. Plus, when performed interval-style, you’ll rev your metabolism for the 24 to 48 hours after you leave the gym. According to one study, 12 weeks of HIIT plus plyometric exercise resulted in more lean body mass, reduced body fat and improved metabolic abnormalities compared to just HIIT alone. Not sure where to start? Give these five plyo box exercises a try. Closing up the kitchen for the night makes it easier to shed those unwanted pounds, no matter what your age. Research published in Cell Metabolism reveals that mice who spent 16 hours a day fasting and the other eight hours eating high-fat food remained relatively lean, while those who ate the same number of calories and the same amount of fat over the course of the day significantly increased their risk of obesity. If you’re shuttling little people around all afternoon and evening, it's tough to get a healthy meal on the table before bedtime. “The key is to set aside 15 minutes every weekend to plan a quick healthy dinner for each weeknight,” says Ansel. And they don’t have to elaborate. A turkey sandwich or peanut butter and jelly is better than ordering Chinese food or baking a frozen pizza, she says. This fad diet reminds many of Atkins — and if you want to live life like Kate Middleton’s sister, you should certainly try it. Healthline explains Dr. Pierre Dukan, a French general practitioner, created the diet. It consists of meals that are high-protein and low-carb. There are also four phases of the diet: The first two are when you’ll lose the most weight, and the last two are designed for the long-term maintenance of your goal weight. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat I'm a counselor and author who studies happiness so I know that most people get happier and happier with each decade, and they have their peak life experiences in their late 60s and early 70s. After that they start to decline only a little bit in regard to happiness (as friends die and health declines). However, most people never get anywhere near the unhappiness they experience in their 20s. Though people are still talking about the lemon juice and cayenne crash diet that got her into Dreamgirls shape in 2006, these days Bey's much healthier detox method is eliminating all animal products from her diet. It's part of her trainer Marco Borges' 22 Days Nutrition plan—and the singer loves it so much, that she even teamed up with him to create a meal delivery service for the company. "There's no frankenfood," Borges tells us. "It's founded on the principle that it takes 21 days to make or break a habit. It's a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, lose weight or to reverse serious health concerns." (Our social media editor, Kate Winick, tried it to great results.) Divergent star Shailene Woodley has sung the praises of bentonite clay and its alleged “detoxifying” properties. The bentonite clay fad has now reached a point where some cold-pressed juice companies are adding it to drinks. Awful taste aside, remember that our bodies already detox via the lungs, kidneys, and liver. There are no benefits to eating clay—and some clay-based detox drinks may contain arsenic and lead. There have been some monumental moments on TV. The "Who shot JR?" cliffhanger…Janet Jackson’s "wardrobe malfunction,"… Oprah Winfrey wheeling out a wagon full of fat in her size-10 Calvins to show off how much weight she lost. In 1988, Oprah wanted to tell the world that she'd lost 67 pounds in less than five months. (The episode was called “Diet Dreams Come True” and ranks as The Oprah Show’s highest ratings episode ever.) How’d she do it? Running six-and-a-half miles per day and surviving on a liquid diet. She was up 10 pounds two weeks later. Suzanne Somers Fights Fat After 40 With www.SexyForever.com! Well, I have one of those Aria Fitbit scales that measures body fat and then I can track my lean mass from week to week on the Ftbit dashboard. I don’t think it is that accurate. I am having a Hydrostatic test on Saturday. A guy comes around the gym in a big truck with a tank of water in it. I call it the Fat Wagon. Lots of folks don’t want to go near it. They don’t want to know the truth. 🙂 30 minute full body at home workout for women over 40! You might want to think twice before ditching dairy if you’re trying to lose weight—despite what your Paleo-preaching CrossFit friends tell you. Cheese is a satisfying, portable, and inexpensive food that’s packed with calcium, vitamin D, and protein. “Calcium can also promote weight loss because it helps maintain muscle mass, which boosts and helps maintain metabolism, helping you burn calories more efficiently throughout the day,” says Tanya Zuckerbrot, RD, author of The Miracle Carb Diet: Make Calories & Fat Disappear—With Fiber! That doesn’t mean you can help yourself to a cheese-drenched casserole, though. Work cheese into fiber-rich snacks to make them more satiating. Bad things are bound to happen, but women over 40 know how to deal with them. “If you can find the key learning in a difficult situation you emerge from it better, more evolved,” Bernstein notes. “Every difficult situation and person is your teacher, if you have the eyes to see and the ears to hear. By going with the flow of the situation rather than fighting it, it makes the going easier and the learning faster.” “Hormones dictate how our body utilizes the energy we give it,” says nutritionist Lisa Jubilee. “Between our reproductive, thyroid and growth hormones, appetite, insulin, and hunger hormone leptin and ghrelin, our bodies have to perform a tricky balancing act to keep us lean, energized and viable reproductive beings.” Those tasks have become much more difficult because of the hormone residues we consume via cage-raised foods. If you want to give your metabolism a leg up, Jubilee says, switch to organic, grass-fed, pasture-raised beef, eggs, and dairy products, thereby avoiding those nasty hormones at mealtime. The truth: Different-colored foods do often provide different nutrients, so the temporary plan might help encourage you to try new things that you might otherwise ignore, from purple yams to emerald green kale. If you start by eating one color of fruits and veggies every day, you can establish a healthy habit of incorporating color into your diet, but don't forget the protein and whole grains. 13. You’re popping too many pills – regular use of painkillers, antibiotics, indigestion tablets, poor quality supplements and other medications can over-burden your liver and damage your gut lining. As well as potential side effects (many of which are weight gain), too many medications can cause a build up of toxins and can upset your gut flora balance. Dad always said, "Don't live life as bystander sport!". If you are 40 or older, or not, this book will bless you, or some who is. Having attended a writer's workshop taught by Leslie Leyland Fields, I had the privilege of previewing it. These WONDERful writers will encourage you to live the second half of life with wonder - embracing all that God has for YOU! Now that you know how many calories you eat each day, it's time to increase your metabolic rate. You're not going to rev up your metabolism by eating a huge calorie-filled breakfast or snacking more often. You're also not going to fill up on metabolism-boosting foods or sip on energy drinks or special teas. You're going to keep your diet exactly the same and increase metabolism with movement. 💪Doctor Reveals The Only 4 Ways To Build Muscle "You don't have to go to the gym or go for a run, but be sure to move in some way," says Ann Kulze, M.D., a member of the Medical Advisory Board for the Wellness Councils of America and author of Dr. Ann's 10-Step Diet (Top Ten Wellness & Fitness, 2008). "A healthy metabolism requires regular movement, so don't sit for more than two hours without getting up." Well, EU is well ahead.. As usual brexiter delsuion is pointless..In all areas, also crypto, EU is cautious, slow , serious and more effective in the long run.. the misinformation in this article is simple : EU regulated crypto and taking slow steps in order to avoid savage exploitation of the weak, and stop the greedy to have to much ..Logical, simple humane unlike brexiter stupidity where everything is in air, delusional and unicorn on the sky !!! Bodybuilders have known for years that strategically placed ‘cheat meals’ can help prevent the metabolic slowdown mentioned above. One meal every five to seven days that contains as many carbs and calories as desired can work. Just make sure not to make a habit out of cheat meals. In fact, you could also just as easily eat clean each day and meet your calorie needs, rather than consistently depriving yourself, then occasionally indulging. Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides. Eva Longoria is best known for her role as Gabrielle Solis on the ABC television series Desperate Housewives. However before she was a sexy Desperate Housewife, she starred in The Young and the Restless. She has been named one of Hollywood’s most beautiful women by several publications, which isn’t surprising. At 43 years, she currently holds modelling contracts with L’Oréal, Hanes, New York & Co, and many others and has recently given birth to her first child. One of the most admired and revered women in India as well as in the world. Through her successful career, she has established herself as one of the most popular and influential women in India. Rai has received numerous awards and accolades, and she was also awarded the Padma Shri by the Government of India in 2009. No doubt, she’s the “most beautiful woman in the world”. How to Lose Belly Fat in 1 Week Build your hairstyle on the fact that round faces can avail of a mix of length, long side-swept bangs and choppy ends. Balance square faces with emphasized layers or soften the angles with straight and really long hair. Oval faces look cool with center parts and all-one lengths, especially in shoulder-length cuts. Vice versa, long faces can be visually shortened with chin-length haircuts like the classic bob or a little bit longer cut. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2018, A.D.A.M., Inc. Duplication for commercial use must be authorized in writing by ADAM Health Solutions. In all honesty, the EU is beginning to break down, the reactions from the centre prove their hostility to change. The handling of the Brexit negotiations prove their dislike of any Country not agreeing with their ever closer Union, more like ever imploding Union, it's finished, we should remain friends, trade together and respect one another's culture and customs. It’s a simple truth that most women don’t look forward to getting older. Shocker, I know. Considering society’s general attitude toward aging, it’s easy to understand why. And yet, there are some really amazing things about reaching your fifth, sixth, seventh decade and beyond. One of the biggest? Knowledge based on life experience—something no twenty-something can claim. Women have plenty to say, and these mellowed voices of women with a few years behind them and many years ahead of them speak into so many areas of my life. From the joy of adoption to the trials (and laughter) of menopause to the beauty of aging gracefully, I found well-written essays that made me laugh and cry and those speak to my heart. This is the perfect Mother's Day gift and I'm giving several away to friends "of an age". Say so long to those sugary happy hour drinks. A single flavored martini or blended drink can pack upwards of 600 calories per 8-ounce pour, and many menopausal women find that the blood vessel dilation that occurs with alcohol consumption can make hot flashes worse. If you do choose to drink, make sure you check out the 20 Tips For Choosing Healthy Alcoholic Drinks first. Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 1. This is worth a try! If you’re someone who doesn’t like to impose major restrictions on yourselves, adopting a low-key plan to eat fewer carbs (when possible) is relaxed and completely doable. Especially if you don’t beat yourself for the occasional slip-up, like eating pasta in bed, which happens to each and every one of us! 40 की उम्र के बाद कैसे होना चाहिए आपका खाना - Diet after 40 years old In Hindi - Ms. Aarti Virk If there’s any kind of fat to avoid, it’s trans fats. These fatty acids have been shown to raise your bad cholesterol and lower your good cholesterol — that’s the opposite of what you want your dietary fats to do for your body. Butter and oil, on the other hand, can help reduce your cholesterol and encourage the absorption of fat-soluble nutrients. There are so many different ways for a bra to not fit properly. By this point you should have a good understanding of your true bra size, so make sure to buy bras that really fit! If you aren’t sure of your correct bra size, take the time to get fitted for one at a store you trust. And hopefully it goes without saying, but if you have bras that are stretched out and worn through, toss those out as well. There are plenty of fish in the sea, but salmon may be the best one for your metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content. In fact, one study that looked at the effects of weight loss and seafood consumption showed salmon to be the most effective at reducing inflammation—better than cod, fish oil, and a fish-free diet. The fishy fatty acids may also signal thyroid cells in the liver to burn more fat, a recent study published in The Journal of Nutritional Biochemistry suggests. SOURCES: Madelyn Fernstrom, PhD, director of the University of Pittsburgh Medical Center Weight Management Center and associate director of the UPMC Nutrition Center in Pittsburgh. Pamela Peeke, MD, assistant clinical professor of medicine at the University of Maryland School of Medicine in Baltimore. Michi Yukawa, MD, MPH, acting instructor, department of medicine, division of gerontology and geriatric medicine at the University of Washington in Seattle. What should you be having? Morning munchies that are slow to digest and leave you feeling fuller longer. Try a mix of lean protein with complex carbohydrates and healthy fats, like this power breakfast, recommended by Berardi: an omelet made from one egg and two egg whites and a half cup of mixed peppers and onions, plus a half cup of cooked steel-cut oats mixed with a quarter cup of frozen berries and a teaspoon of omega-3-loaded fish oil. Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you're resetting your thermostat to keep running at that rate even on the days when you don't make it to the gym, Hunter explains. If you want to lose weight and keep it off, the best way to figure out how much you should be eating or scaling back is to calculate your metabolic rate. Fortunately, using the Mifflin-St.Jeor equation, it’s easy to figure out how many calories you’re actually burning, and even better, it’s adjustable for your age, so, unlike cookie-cutter diet plans, you can use it year after year and continue enjoying results. Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too. Dr. Oz's Fix for Back Fat in Women Another great idea it to get into a group fitness strength training class. This is a less intimidating way to get started and in most gyms you will find people of all ages and abilities attending; just ask the instructor if it is the right level for you. Strength training at home is another possibility. By joining GHU TV you are spending a minimal amount and getting the personal training of experts like Chris Freytag and others who will do the workout with you providing the expertise needed to do it correctly! Just pick up a pair of dumbbells, bring them home and get started. Keep in mind that if you are afraid to pick up the weights you can even use your own bodyweight to build strength through moves like push-ups, lunges and squats. Strength training for as little as 20 minutes two to three times a week can build enough muscle to increase your resting metabolic rate (RMR) over time. Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime. It's one of the most frustrating realities of dieting—if you cut out too many calories, your metabolism thinks times are lean and puts the breaks on fat-burning to conserve energy, Hunter explains. Here’s the trick to keeping your metabolism revved up while dieting: Eat enough calories to at least match your resting metabolic rate (what you'd burn if you stayed in bed all day; calculate yours here). That's about 1,330 calories for a 5-feet-4-inch, 150-pound, 40-year-old woman. WHAT IT IS: Hollywood seems to be juiced over this six-juices-a-day, 1,200-calorie intense cleanse. While on the Pressed Juicery diet (said to be a major bloat beater), followers receive a daily supply of juices specially delivered every morning. Each fresh, nutrient-packed drink is designed to replace meals and snacks, and all alcohol, caffeine, and nicotine should be avoided. If you're genetically predisposed to gain weight easily, that may be another strike against you. Even if you don't actually gain weight, you may still gain inches around the waist. This weight gain can be so frustrating, it's easy to become obsessed with losing it, starving yourself or exercising too much or maybe even looking into the latest plastic surgery procedure. 4 Risky Exercises People OVER 40 Must AVOID Eating out is a treat and is probably something you’re doing because you deserve it—maybe it’s your birthday, you’re celebrating a family member, or just getting together with old friends. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be. From breakfasts that have more sugar than seven Snickers’ bars to pastas that have more saturated fat than 50 eggs (yes, five-zero), it’s well worth your time to read up before your go out. Start with our list of The #1 Worst Menu Option at 41 Popular Restaurants. You’ll start to get a good feel of what to watch out for! Hormone imbalance can also wreak havoc on your weight. Keep in mind that perimenopause and other hormone changes can start when you are in your 40s. Estrogen dominance will definitely interrupt weight loss but so will the imbalance of cortisol, leptin and insulin. We have a great article that covers, in great detail, how these hormones affect your body. Check out Balance These 4 Hormones If You Want To Lose Weight for more information! Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity—most of humans’ evolutionary history involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study which found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your day, in one year you’d expend more than 30,000 extra calories—which amounts to about 8 lbs of fat! Yes, the liver plays an essential role in filtering toxins out of the body, but you needn’t worry: It’s not full of them by any means. Instead, the liver is full of Vitamin B12, which can help improve arterial function and flow. Just be sure to treat the stuff as a dietary rarity, since liver is loaded with cholesterol. You’ll hit your USDA-recommended daily value by consuming just one 3-ounce serving. And for more healthy eating tips, Here’s the Safest Way to Thaw Frozen Meat. Sadly, you can't scarf down burgers and chocolate shakes like you did in your 20s and expect to lose weight. But you can still enjoy your favorite foods. You just might need to save them for when you really have a hankering—and say goodbye to the treats that fall lower on your list of craveables. Instead of mindlessly dipping into that bag of chips just because it's there, think about what would truly satisfy you. Is it chips or are you actually craving something else? If you decide the chips are worth the calories, then help yourself to a small serving, and savor every bite. (That means no mindless munching in front of the TV.) In addition to being low calorie, baby food is also low in additives and preservatives, and comes in very portion-controlled, infant-sized jars. From a health standpoint, one could do a lot worse. However, be prepared to get some pretty funny looks from your fellow human beings. As Jim White, a registered dietician with the American Dietetic Association told The Huffington Post, "Who wants to eat baby food 14 times a day? We’ve got to enjoy ourselves too, and chew our food. It’s just not livable, unless you’re in a retirement home." After suffering for many years with everything from bullying to bulimia, Lady Gaga dropped 25 to 30 pounds with a low-glycemic index diet. Gaga is said to have followed the 5-Factor Diet, only eating healthy foods from five categories – healthy fats, fiber, "low-glycemic" carbohydrates, protein and sugarless drinks. (The glycemic index ranks foods by the speed at which they raise blood sugar levels as they get digested.) She avoided highly-processed meats, fried foods, foods high in saturated fat (like butter, ice cream and desserts), simple carbohydrates (including white bread and white rice) and sugary treats. Her plan included eating five times per day, usually broken down into two meals and three light snacks. Lose Belly Fat in 3 Days with a Fasting Diet Let's face it: Finding time to exercise only gets harder as you age. It helps to remember that working out gives you the sanity, strength, and good health to keep the rest of your world running smoothly. Can an overweight woman really preach to her children about the merits of eating right? Can an out-of-shape mom hope to get through an afternoon of soccer with her son without gasping for breath? Committing to a fitness routine is the first step in becoming a positive force to those around you. The time crunch isn't going to go away, so maybe you'll need to wake up earlier, or use your lunch break to hit the gym or walk home from work instead of driving. The better shape you're in, the better you'll feel inside and out. And the better you feel, the easier it will be to deal with life's headaches -- like demanding bosses, moody teenagers, and your husband's addiction to Monday Night Footbal. Some things you can't change. Thank goodness your weight isn't one of them. Stress can interrupt sleep, which is essential to maintaining a healthy weight. Too little sleep makes you lose motivation for exercise and causes your body to pump out more hunger hormones. Stress and lack of sleep also cause your body to produce more cortisol, a stress hormone that also drives weight gain. Yoga, meditation and other methods of self care are ways to help manage stress so you can concentrate on dietary and exercise efforts to lose weight. “As we age we start to lose muscle mass, but we’re still able to build and maintain. I do strength exercises and cardio exercises, but they won’t be as beneficial without sufficient protein,” says Maria-Paula Carrillo, MS, RDN, LD. Grass-fed beef, a potent protein source, contains more omega-3s as well as fat-burning CLA than its grain-fed counterparts. “The 40s are a prevention decade,” says Larsen. “It’s time to get on track and stay there.” If those babies are now big kids, and you’re juggling commuting and carpools, it’s easy to slip into sedentary habits. “I see a lot of people let themselves go,” says Larson. “I’m honest with my clients. You do not want to go into middle age or menopause overweight. Because you will not know what hit you. Eat well, stay active, and practice healthy habits as a family.” Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way! Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them. Beat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself) We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you're at work — perhaps with a standing desk — can increase your metabolism, helping you lose weight with minimal effort. BOOST Your METABOLISM w/ Science (3 STEPS) - How to Increase Your Metabolic Rate to Lose Weight Fast Incorporate interval training (alternating between more-intense and less-intense activities during one workout) into your exercise routine for an even bigger metabolism boost, says Mark Hyman, M.D., editor in chief of Alternative Therapies in Health and Medicine, a member of the board of directors for the Institute for Functional Medicine, and the author of Ultrametabolism: The Simple Plan for Automatic Weight Loss (Atria, 2008). Gwyneth Paltrow famously turned to a macrobiotic diet in 1999, partly because of her dad’s illness (he died in 2002 from complications from oral cancer), but also because Leonardo DiCaprio planted the seed of “how dirty meat is” in her head years ago. She doesn’t give her kids gluten, she avoids dairy, and pesticides are a no-no. But, see, there's nothing wrong with a weekend treat. For her, it’s cigarettes and booze. It’s all about the ying and the yang, people. “I’m a foodie and I love to experience food, but at the same time I look at food as fuel and I want to give the best to my body. I don’t restrict myself, I can eat everything,” the former IDF member admitted to Harper’s Bazaar. “It’s all a matter of measurements and quantity of the food. Just give the food the respect and give yourself the respect to enjoy it.” While sun-worshipping can have you looking more leather bag than human, a little controlled exposure to UV rays can yield some serious benefits for your weight. According to research conducted at the Fred Hutchinson Cancer Research Center, overweight women between 50 and 75 who had adequate vitamin D levels shed more weight and more body fat than those whose levels remained low. A study in Psychopharmacology also reveals that subjects with depression who popped a vitamin D supplement experienced improvements in their mood in just five days, so don’t be afraid to let the sunshine in. Muscles are what keeps our metabolism high and as we age, our muscles slowly start to get smaller, therefore allowing our metabolism to slow down. To counteract this, Shapiro recommends that we start lifting weights. “No, you won’t get big and bulky. In fact, you’ll stay lean,” she says. That’s because weight training causes you to burn more calories per workout than cardio sessions, and you continue to burn them post workout. And that’s not all—click here to discover 40 Ways to Lose 4 Inches of Body Fat! Not that we should really argue with anyone whose nickname is "The Body," but the supermodel's method to looking so phenomenal at 51 is kind of a headscratcher for those not familiar. Relying on the ideology that an acidic body is more susceptible to disease that can throw metabolism and other things out of whack, Macpherson eats alkaline foods (including whole grains, leafy greens) and avoids things like coffee and alcohol in order to keep her inner pH balance in check. She even cops to taking pee tests in order to make sure things are in order. And she's not the only A-lister who does so: Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston are also fans—and considering that's pretty much the Good Body Brigade, we'd say they're onto something. It's tempting to curl up on the couch the minute PMS mood swings and bloat strike, but you'll lose more weight if you exercise during those two weeks before your period, according to a recent study at the University of Adelaide in Australia. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruating," says study coauthor Leanne Redman. Here's why: The reproductive hormones estrogen and progesterone are at their peak then — and because they promote the body's use of fat as energy, more fat is burned off when you exercise during this time. Madonna will always be one of the sexiest women alive no matter her age. The 59-year-old musical artist practically invented her own brand of sex appeal. She has it all, brains, beauty and boatloads of talent. The mother of six is considered one of the greatest songwriters of all time and is one of the most successful female recording artists in history. Well, I have one of those Aria Fitbit scales that measures body fat and then I can track my lean mass from week to week on the Ftbit dashboard. I don’t think it is that accurate. I am having a Hydrostatic test on Saturday. A guy comes around the gym in a big truck with a tank of water in it. I call it the Fat Wagon. Lots of folks don’t want to go near it. They don’t want to know the truth. 🙂 There’s another big reason to put your energy into eating well: you probably don’t have as much time to focus on working out. “In your 20s, the first instinct to drop pounds is often to hit the gym with increased intensity. But for those of us who are older and might be leading busier lives, running to the gym for an hour each evening isn’t always a feasible option,” says Pam Nisevich Bede, RD, CSSD, sports dietitian for Abbott’s EAS Sports Nutrition. (These 8 at-home workouts can certainly come in handy!) “A healthy diet is now your best friend when trying to lose weight.” It comes with added perks, though: A balanced diet can also energize your day, allowing you to make healthier decisions, and fuel your workouts most efficiently, she adds. However, just like those rehab-loving design gurus on HGTV, your body breaks down muscle as regularly as it builds it. "All of the cells in your body need protein to function. When there aren't enough amino acids from food available in the bloodstream, the body will start to break down and harvest amino acids from your muscle in order to keep more vital cells—like the ones in your brain and other organs—functioning," says Dr. Paddon-Jones. "This is a natural, continuing cycle. Muscle-protein synthesis goes up after you eat a meal with protein, and your body switches back to muscle-breakdown mode a few hours after you've eaten. Normally, the ups and downs equal out and your muscle mass stays the same." However, eat too little protein for too long and your muscles start to shrink, eventually causing your metabolism to take a nosedive. 14 WEIRD Weight Loss Hacks That Actually Work! High Intensity Interval Training (HIIT) is where you exert maximum effort through quick, intense bursts of exercise followed by short recovery periods, and it’s a great way to amp up your weight loss. If you’re currently only using doing steady state cardio workouts like jogging or elliptical weight loss exercises, for example, you could benefit from incorporating HIIT workouts to your regimen. Because the intervals get your heart rate more elevated, they help you work harder, not longer. Studies show that HIIT also burns more fat than other workouts. If you’re looking to try HIIT for the first time, check out these HIIT workouts on Get Healthy U TV! Justin Timberlake trains in the morning, and thus, he eats two daily breakfasts, according to Bon Appétit. “I’ll have waffles with flax seed and almond butter and one egg scrambled. Then I’ll work out and have a second breakfast–another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that’s when you want to load up on protein. I mostly work out so I can eat religiously.” HMB—short for beta-hydroxy-beta-methylbutyrate—is a protein-related compound that encourages your muscles to use the macronutrient more efficiently, Bede explains. “Taking a HMB supplement can assist with muscle growth post 40,” she adds. Also consider a D-rich multivitamin. “Generally, men over 40 are deficient in vitamin C, Vitamin D, magnesium, B vitamins, and zinc,” says Kominiarek. Vitamin D is particularly important since it’s so crucial to both muscle and bone health, yet people tend to spend less time outside, exposed to sunlight after 40, Bede adds. It’s always better to score nutrients from real whole foods, but Kominiarek says supplementation is a must as we age. Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year. “Women in their 40s come to know that, while socializing with friends is fun and rewarding, partying out late brings more burden than good,” Dr. Rosenfeld says. “They might choose to invite friends over for a quiet night in or spend their nights engaging in self care (reading, relaxing, taking a bath). Either way, they’ll get more sleep, won’t be hungover, and will face the next day energized and refreshed.” Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 1. This is worth a try! If you’re someone who doesn’t like to impose major restrictions on yourselves, adopting a low-key plan to eat fewer carbs (when possible) is relaxed and completely doable. Especially if you don’t beat yourself for the occasional slip-up, like eating pasta in bed, which happens to each and every one of us! For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it. Best Ways to Lose Fat for Women Over 40 - The truth You probably don't need scientists to tell you that your metabolism slows with age. But they're studying it anyway—and coming up with exciting research to help rev it up again. The average woman gains 1½ pounds a year during her adult life—enough to pack on 40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine. But midlife weight gain isn't inevitable: By eating metabolism boosting foods and following the path, you'll sleep better, have more energy, feel firmer, and notice your clothes are looser in as little as 2 weeks. Here's how. Kick off your weight loss today by skipping the artificial sweeteners. Researchers at Yale University have found a link between artificial sweetener consumption and an increased risk of obesity and excess belly fat, but nixing them from your diet could help you get rid of those unwanted pounds. Skipping the sweeteners may have another benefit for women of a certain age, too: many women find that artificial sweeteners can trigger hot flashes, so cutting them from your diet can help you keep your cool. Being over 40 doesn't automatically mean that you now have to cut out certain foods to get (or stay) slim—unless you know deep down that a food is truly getting in the way of your goals. "If having a square of chocolate leads to eating an entire bag of chocolate, having a square of chocolate does not work for you," Cederquist says. (Regain control with these 6 tips to stop overeating.) Over 40 Workout for Men (Gain Muscle and Burn Fat) Studies conducted at The Nutrition Institute at the University of Tennessee suggest that consuming calcium—which milk has plenty of—may help your body metabolize fat more efficiently. Other studies have shown that increased calcium intake from dairy products (though not from supplemental calcium carbonate) caused study participants to poop out more fat as opposed to it sticking around on the body. See more of our picks for the 20 Best Full-Fat Foods for Weight Loss! "You don't have to go to the gym or go for a run, but be sure to move in some way," says Ann Kulze, M.D., a member of the Medical Advisory Board for the Wellness Councils of America and author of Dr. Ann's 10-Step Diet (Top Ten Wellness & Fitness, 2008). "A healthy metabolism requires regular movement, so don't sit for more than two hours without getting up." Your phone company might have a recycling program. I know here in Australia we have a variety of companies that recycle or reuse old phones. Just make sure you wipe your data off the phone before getting rid of it. Some companies have a box you can put the phone, batteries and accessories in and some you go to there website and register and you can print out a label to put on your box and it helps with postage. If there’s one supplement most Americans should be taking, it’s vitamin D. It’s essential for preserving metabolism-revving muscle tissue, but researchers estimate that a measly 20 percent of Americans take in enough via their diet. While you can nail 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon, popping a daily supplement is pretty convenient. Other good dietary sources: tuna, fortified milk and cereal, and eggs. INTERMITTENT FASTING SIX MONTH UPDATE! Losing Weight Over 40 A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch). The best exercise for weight loss is strength training, or working out with weights. This will not only prevent the muscle loss discussed above, but will also accelerate your metabolism and replace your current body fat with muscle. Strength training provides many other wonderful health benefits as well, including stronger bones, lower blood pressure, a sharper memory, and reduced risks for heart disease, cancer, and type 2 diabetes. Weight Loss Tips for Women Over 40 We know—you’ve been hearing this seemingly sadistic advice for years. Alcohol strains numerous organ systems, especially the liver, and drives your hormones out of whack. Plus, men in particular consume an additional 433 calories on days they drink, typically in the form of saturated fat, meats, and the booze itself, reports a study in the American Journal of Clinical Nutrition. Kominiarek advises ditching the booze entirely [if you’re trying to lose weight], but adds you should at least limit yourself to two drinks per week. The next time you run, swim, or even walk, ramp up the intensity for 30-second intervals, returning to your normal speed afterward. Using this strategy will help you consume more oxygen and make your cell powerhouses, the mitochondria, work harder to burn energy, explains Mark Hyman, MD, an integrative and functional medicine specialist in private practice in Lenox, Massachusetts, and author of Ultrametabolism: The Simple Plan for Automatic Weight Loss. "You increase the number of mitochondria and how efficiently they burn throughout the day," he explains.This way, you can exercise for less time than it takes to plod along at the same pace and still get great results. Studies show that how you eat and live contribute significantly to how you transition through menopause. And while Brenda vigilantly monitored her caloric intake, she was eating too much dairy and other inflammatory foods that created hormonal imbalances in addition to living an action-packed lifestyle with few outlets for stress reduction. Meanwhile, her regular, intense cardio workouts spiked Brenda’s fat-storing hormone insulin and stressed out her (already overworked) adrenal glands. Keto Success Stories Women Over 50 & 60 | Ketogenic Diet Success Stories Weight Loss Over 50 “The 50s come as a shock to many people,” warns Larson. “People who have never had trouble losing or maintaining their weight suddenly find it’s a real struggle.” You might have better life balance at this point, but your body is downshifting to a different gear, and getting super efficient at storing fat. “That doesn’t mean you give up, now or ever!” says Larson. “But you have to adjust your mindset, expect changes to come slowly, and set a new weight goal.” Larson recommends tapping up your activity and reducing your calories by 300 to 400 per day, in order to maintain. Getting enough fiber is key to aging well and staying slim. Fiber not only helps keep you full so you can keep your portions in check, but it also helps lower cholesterol levels and keeps digestive system healthy. Several studies have found that increasing fiber intake by eating more whole grains can reduce your total and bad, LDL cholesterol levels, lower your risk for type 2 diabetes and heart disease, and help control your weight. That’s significant considering that heart disease is the leading cause of death for women in the United States, meaning the best diets for women are packed with fiber. Fiber can be found in whole grains like barley, brown rice, quinoa, oats, bulgur, millet, buckwheat, oat and wheat bran, and more. Fruits and vegetables are also great sources of fiber, as are many plant-based protein sources like beans and lentils. And here are 30 ways to get more fiber in your diet without even trying. Women: Why Do I Gain Weight In My 40's and 50's? 1. Eat less added sugar, processed food and refined grains (white bread, bagels, pasta, white rice, you know the drill). A lot less. According to the sugar science department at UCSF, added sugar is hiding in 74% of all packaged food. And, the majority of carbohydrates in the typical American diet is made of refined grains. This means reading labels folks and knowing how many different names there are for sugar. Just because it’s called “agave nectar” or “cane juice crystals” doesn’t mean it’s any better for you than the white granulated stuff. Your body doesn’t know the difference and once you eat it, it’s all the same to your pancreas (the organ that produces insulin in response to sugar). Click this link to see 61 different names of sugar then run to your pantry and read the ingredients on your packaged food. Prepare for a rude awakening! The avocado and cucumber are innocuous enough, but the California roll’s imitation crab meat is not the protein you want to load up on. Imitation crab, or krab, isn’t a crustacean at all: the pseudo seafood is actually a mix of ground whitefish and other fillers like wheat, egg white, and transglutaminase (also known as meat glue). It also often contains harmful food dyes that mimic real crab’s rosy hue. Sure, we’re in the golden age of television, but one of the easiest ways to increase your over-40 weight loss is by turning off the TV (as much as it may break your heart to miss the latest GoT). A study published in the American Journal of Clinical Nutrition reveals that people who snacked while watching TV ate 10 percent more per sitting than those who focused on their food. Even more depressing, research published in the Journal of Consumer Research indicates that seeing beauty advertisements can trigger feelings of inadequacy in women, which can often lead to emotional eating. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION! Halle Berry was one of the highest paid actresses in the 2000s and is the only black woman ever to receive the Academy Award for Best Actress. The 51-year-old mother of two has always been renowned for stunning looks and talent. This superwoman has starred in the X-Men series as well as the 2004 Catwoman film and is currently filming the third edition of the John Wick Franchise. You know you should up your intake of fruits and vegetables to lose those lbs. But even more effective is ditching the meat entirely. A study out of the University of South Carolina found that folks shed more weight on a plant-based diet than those who upped their produce intake but still chowed down on animal products. In fact, a metanalysis in the Journal of the Academy of Nutrition and Dietetics revealed not only that people who stuck to a vegetarian or vegan diet lost roughly 10 pounds but also the older they were, the more weight they lost. Actors and influencers who follow extreme diets to mold their bodies to play a character or to squeeze into a sample size on the red carpet may take additional measures beyond tweaking what they eat to meet their goals, according to Dr. Selzter, who often wonders whether weight-loss pills and other appetite suppressors are actually behind some celebrities' shape-shifting. At the Cut we’re both fascinated and disturbed by the lengths celebrities will go to look the way they do: We’ve analyzed the science behind Pippa Middleton’s SirtFood diet, discovered that Jennifer Aniston considers kale chips a cheat-day snack, and balked at the fact that Kate Bosworth’s only indulgence is ketchup. We’ve also tried many celebrity diets ourselves. Our own Rebecca Harrington has attempted to eat like Beyoncé, Rihanna, and Taylor Swift — all in the name of journalism. Here, for your reading pleasure, is a guide to what we’ve learned along the way. Your thoughts about finding a trainer actually echoes what I had started thinking. I only hesitate because of my work schedule. I put in 75 hours last week, which although a little heavier than usual, isn’t unheard of. Although never legally married, I consider myself a widower and as a single guy I do all the cooking, cleaning, shopping, laundry etc. Plus I have two dogs that require my attention daily. So I’ve become a lot more of a homebody than I ever thought I would. The nearest reputable gym that I know of is about a 30 minute drive from my home, I just can’t commit to a 2 hour time requirement so I’ve been doing the best I can at home. I am thinking about doing a 1 month membership though, just to get the proper mentoring and training but just keep putting it off. Perhaps this winter when there is less outside work that needs done and I have a little more time on my hands. Thanks again for your response and advice. How to start a healthly lifesyle and lose weight after 40 I Get fit and healthy What you drink is just as important as what you’re eating when it comes to weight loss. A 2016 study published in the Journal of Nutrition and Dietetics reveals that well-hydrated people ate up to 206 fewer calories each day than those who skimped on the H20. For middle-aged women, staying hydrated can have particularly profound effects; drinking ice water is a recommended solution for battling the hot flashes that often accompany menopause. For more ways to hydrate and shed those unwanted pounds, add the 22 Best Teas For Weight Loss to your lineup. Seafood sources of omega-3s such as salmon, mackerel, tuna, and fish oil supplements provide forms of omega-3s known as EPA and DHA, the types that your body can use most easily (and the types with plenty of research backing). Plant sources like walnuts, flaxseeds, chia seeds, and hemp seeds provide ALA omega-3s. ALA must be converted to EPA and DHA in your body through a process that isn’t super efficient, so plant-based sources should be supplemented with fish! Eating at least two servings of omega-3-rich fish every week covers you for your daily recommendation of 500-1,000 mg. If you don’t like fish, here are some omega-3-rich foods you can eat instead. “Many women find themselves sacrificing so much for their significant others, their children, their careers, and their volunteer service that by the time 40 hits, they haven’t done anything for themselves in years,” Honaman points out. “Retirement and empty-nesting will be here sooner than you think. Figure out who you are, and what you enjoy, so that you don’t wake up one day, look around, and wonder who that person is in the mirror.” If you've ever wondered how your favourite celebrities maintain their svelte figure, you're not alone. We admire their perfect bikini bodies from afar, assuming it's all because of their personal trainers and live-in chefs--and while that may be true, it's also because of their strict diets. Just in time for beach season, we're sharing the ten diets celebrities swear get them in tip-top shape. Do think IMPOSSIBLE think I’M POSSIBLE, you can do it. I’m 58 and healthier and slimmer than at any point in my adult life having lost 4 1/2 stone in around 40 weeks (I have maintained this now for 18 months) by changing how I prepare food and substituting good food for bad and believe it or not I now eat more than before losing weight. As for exercise, I now walk to work, when the weather permits, always take the stairs and using my Fitbit to track my walks, always try to make sure that I complete 10,000 steps a day. To be honest the difference in the way I feel is incredible, I’ve gone from being out of breath walking upstairs to completing the MacMillan mighty hike, I can’t describe how good that felt. Good luck …. YOU can do it. Lose Belly Fat In 3 Days With an Easy Egg Diet By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying! One Tip every woman over 40 needs to know to lose weight permanently Somebody in a position of power needs to find the courage to state these things are not happening by chance, they are part of the plan to totally change the makeup of the European population. The European of the future will be a 'negroid-euro-asian' resembling North africans'.This is 'their' plan. Will we just sit and watch as our history, culture and race are eliminated? Beyoncé is reportedly a fan of the Master Cleanse diet, also sometimes referred to (appropriately in this case) as the Lemonade diet. The Master Cleanse is essentially an all-liquid diet that at its core basically consists of lemonade, salt water, and a laxative herbal tea. If it sounds too good to be true, that's likely because it is. Proponents of the diet claim that it's a panacea for all that ails you; you'll lose weight, feel energetic, and lose your cravings for unhealthy food. How To Lose Belly Fat | Is Menopause Really to Blame Over 50? Meals can feel fluid in your twenties. For example, maybe you had a few bites at happy hour, so you're not starving for dinner. Or maybe breakfast was an office cupcake, so you put off lunch. But those habits can lead to serious late-night munchies. Here's why: Your body is smart, says Ansel. When you don’t give it enough food during the day, it will demand it late at night, she says. Break the cycle by keeping a journal to see when you’re eating. “If you’re perpetually skipping certain meals, set an alarm on your cellphone to eat something healthy and satisfying, even if it’s just a Greek yogurt.” As a general rule of thumb, anything that seems too good to be true probably is. And the case remains for zero-calorie artificial sweeteners found in sugar-free drinks such as Diet Coke and Diet Snapple. Yale University researchers found a link between the fake sugar and an increased risk of obesity and excess belly fat. “If drinks with artificial sweeteners are a staple of your diet, it’s best to kick the habit to maintain health and prevent diseases throughout the aging process,” says registered dietician Lisa Moskovitz. I loved this book and have just bought 8 copies to give to some of my family members and friends who are over 40. I got the chance to read an advanced copy and it was sassy, full of life, encouraging and covered so many of the life events that seem to come with these beautiful and yet sometimes difficult years. The compilation of essays make it a fun read and allow you to hang out with so many lovely and diverse woman who are over 40. The only thing better would be having them all in the same room for a live chat. If you are longing to embrace your 40's and beyond this book is for you and all your friends. As we age, it becomes increasingly more difficult to combat chronic diseases, maintain a healthy, and keep belly fat at bay. But contrary to what you may believe, your health isn’t actually doomed to plummet downhill with every turned page of the calendar. Sure, you may not be able to cut out bread for a week and lose pounds like you did in your twenties, but you certainly can add specific foods—like the ones below—to your diet in your quest to turn back time. 16. You’re eating on the run and bolting down your food – when you’re busy it’s easy to just scoff something at your desk or in your car. But when you eat too fast, you’re not chewing your food and it can pass through undigested. And stress can add to that by inhibiting your production of stomach acid and digestive enzymes. Not only are you missing the nutrients from the food, but undigested foods can damage your gut lining and seriously hamper your weight loss goals! Not only is vinegar great on salad, it’s also shown to “switch on” genes that release proteins that break down fat. In a study of 175 overweight Japanese men and women, researchers found that participants who drank one or two tablespoons of apple cider vinegar daily for 12 weeks significantly lowered their body weight, BMI, visceral fat, and waist circumference. This diet, created by trainer-to-the-stars Tracy Anderson, has reportedly been tried by the likes of Jennifer Aniston and Lady Gaga. The gist of the 7-day eating plan? Eat jarred baby food for breakfast and lunch, followed by a low-calorie dinner. Anderson cites this as a way to “eliminate toxins”—a red flag because the body naturally expels toxins. This is nothing more than a short-term crash diet that is very low in calories and nutrients. Best Ways to Lose Fat for Women Over 40 - The truth The truth: As with any eating plan, if you can stick with the lifestyle changes it advises for a long time, it might be worth a shot. Experts also advise people transitioning to a vegan diet to replace meat and dairy with foods that have a similar nutritional profile, like tofu, beans, and dark, leafy greens to ward off nutrient deficiencies. Also, instead of Bey and Jay Z's plan, which costs about $600 for 22 days, you might want to simply try going vegan with a friend. “After age 40, men may lose up to 8 percent of their muscle mass per decade,” Bede explains. A study analysis in Nutrition in Clinical Practice reports that loading up on protein may be enough to prevent or mitigate age-related muscle loss, known as sarcopenia. You may think you don’t need to pile it on now that you’re not pumping iron like you once were, but the researchers recommend middle-aged men still aim for at least 25 to 30 grams of high-quality protein with each meal. These days, Yolanda Foster is the Master Cleanse’s biggest fan. But before the Housewives fan jumped on the lemon juice bandwagon, Beyonce sucked it down. She needed a plan that was fast — like 20 pounds in two weeks fast — for her dream role in Dreamgirls. “Normally they’d just change your makeup or your clothes but I wanted to go the extra mile,” Beyonce told China Daily. “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I love eating, it was necessary to lose weight really fast because we shot Deena at 36 and then Deena at 16 two weeks later.” Perri Halperin, MS, RD, dietitian at Mount Sinai Hospital, says losing weight is simply a matter of consuming fewer calories than you expend, but what you eat counts, too. “Be careful of portion sizes, choose lean protein, like chicken and fish, hummus or Greek yogurt, and complex carbohydrates, like whole grains, beans and fresh fruit, use healthy fats in moderation (1 tablespoon of olive oil, ¼ of an avocado) and fill your plate with non-starchy veggies,” she recommends, adding if you reduce your daily caloric intake by 300-500 calories, you could lose a healthy 1-to-2 pounds per week. Unlike so many other strange and icky-sounding celebrity diet claims, this one may actually have a small slice of truth associated with it. While many, if not most of the wide spectrum of health benefits that people claim are cured by apple cider vinegar are simply unproven, there is a little bit of evidence to suggest that Fox might actually have the science on her side. According to one Japanese study, study participants who took a small dose of apple cider vinegar every day (as opposed to the water that the remaining participants took) did lose slightly more weight than those who did not. Participant lost an average of between one and two pounds - a number that hardly seems worth the energy of screwing the cap off the vinegar bottle. Tired of your usual workout? Try adding some yoga to your lineup and you might just find those pounds melting off easier than you ever thought possible. A 160-pound woman can expect to burn approximately 477 calories per hour of hot yoga; if you’re up for power yoga, that number jumps to 594. Fortunately, yoga is also low-impact and great for improving muscle tone, reducing stress on your joints and providing support for your bones that may reduce your risk of osteoporosis-related fractures. The resident Kardashian “health freak”—who’s been showing off her killer bikini body in Cannes recently—swears by drinking ghee, a clarified butter, to keep her trim figure. “I have been eating it for years because my grandmother made it, not even knowing what it was,” Kardashian has said in the past. “Now I drink it every morning; I have one teaspoon. You melt it and you drink it first thing in the morning, and then you can’t eat or drink anything for twenty minutes after. It has to be the first thing in your stomach.” TRAINING OVER 40: Trick To build Muscle! "So it's extremely important to know that muscle is very metabolically active and that you don't want to lose it. That being said, a typical can man can lose over the course of the age of 30 through the age of 50 anywhere between 5 and 10 pounds of muscle mass. A woman could definitely lose that -- that's a given because she, through repeated dieting and decreased physical activity, will lose that," Peeke says. Although it’s true that egg whites are low in calories, fat-free, and contain most of the protein found in an egg, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids and—most significantly—choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. Worried about cholesterol? New studies have found that moderate consumption of two whole eggs per day has no negative effect on a person’s lipid (fat) profile and may actually improve it. Spending time with your children or grandkids can be fun and may even lower your risk of dementia. However, all that time spent in the land of chicken nuggets and pizza might have you packing on the pounds before you know it. Many busy caregivers find themselves mindlessly eating the leftovers from their little ones, adding hundreds of calories to their daily total. Just because you’re 40 doesn’t mean you should feel old, but it also means you can’t eat like a kid anymore. The Best Ways For Men Over 40 To Lose Belly Fat Eat clean. Our metabolism gets damaged by the chemicals and preservatives in our foods. Things like pesticides, growth hormones, trans fats, HFCS, etc. have all been linked to obesity and have even been labeled "obesogens" within the health and wellness community. Consume your foods in their most natural form as often as possible and this will have a huge impact on your metabolism overall. From the richest Syrah to the most complex Cabernet, all blends of red wine are full of a compound called resveratrol, which reduces LDL (bad) cholesterol levels, increases HDL (good) cholesterol levels, and helps fight blood clots. In fact, this libation is so good for your heart the American Heart Association recommends drinking it—up to two glasses per day. Bottoms up! And if you need more reasons to kick back with a glass or two (as if), learn the 80 Amazing Benefits of Drinking Wine. Picture this in your mind: You’ve dieted and worked out for the past 10 years and you’re fatter than ever. Your health is in shambles and you’re hopeless at resisting food temptation. You know better, but you look and feel like hell. It’s that kind of “negative fantasizing” that researchers say paradoxically provides powerful motivation for weight loss. A study in the journal Cognitive Therapy & Research revealed that obese women on a weight loss journey who had the most positive fantasies—showing off their new, hot bodies to friends a year later—actually lost 24 pounds fewer than those with the most negative thoughts. While it’s fun to visualize the future benefits of weight loss success, researchers say negative fantasies about weight loss mentally prepare dieters for temptation and hardship. One Tip every woman over 40 needs to know to lose weight permanently Exercise! I have some injuries (knees, torn quad tendons, torn rotator cuffs in both shoulders, etc). So I don’t do Crossfit. I think it would mess me up. I have just started to do back squats again with very light weight. I do front squats with Kettlebells too (15 reps, 6 sets). Can’t really do dead lifts yet (have 3 herniated disks in my back). I do moderate cardio on the Stairmaster every day and then climb mountains every weekend with 20-25 pounds on my back (for 7 months a year). With my current diet I am losing more muscle than I am fat. Say 1 pound of muscle and .1 pound of fat every week. How can I reduce the muscle loss? No cardio? Do the interval training instead? My plan is to get down to 150 lb (I am 5’8″) and then start taking 5 grams of creatine a day and start building back the muscle. Yeah, yeah, it has zero calories, but drinking diet soda may yet play havoc with your goal of having a flat belly. Research published in the journal Trends in Endocrinology & Metabolism shows that artificially sweetened beverages may screw up the body’s normal metabolic response to sugar, actually increasing appetite! Increasingly, diet drinks are being linked to weight gain, metabolic syndrome and a host of other ills. (Find out what happens to your body when you give up soda.) Best to give them a wide berth. But if you really crave something sweet… Eat more protein. Sarcopenia, or loss of muscle due to age, has been seen as inevitable, but a great deal of its severity is dictated by diet and exercise. Protein can help! One study found that men and women between ages 70 and 79 who ate the most protein lost 40 percent less lean mass than those who ate the least protein. Muscle burns more calories, increases your insulin sensitivity, and keeps your testosterone production higher so that you can help stave off age-related health conditions, such as metabolic syndrome, diabetes, and loss of libido. Kourtney’s not the only Kardashian who’s been a devotee to the low-carb lifestyle. Kim has jumped on the bandwagon, too, and, according to a story published in June 2016 in People, reportedly lost 60 pounds (lbs) after having her son, Saint, while on the Atkins 40 diet. Atkins 40 is a version of the Atkins diet designed for people with less than 40 lbs to lose, and has been around since the 1970s. Atkins is essentially the original keto diet and involves a very limited intake of carbs and high amounts of fat. The main difference is that on the Atkins diet you’ll slowly reintroduce carbs, so ketosis likely will only come into play during phase 1. Hi, Thanks for this wonderful information. Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic syndrome, Type 2 diabetes, Alzheimer’s and cancer, it has been shown to help with depression, insomnia and stress. I hope this information will really help everyone to get motivated toward the importance of exercises not only for lose weight but to live a healthy life. That doesn't mean you have to live on the high-protein Atkins diet. But you should make sure that 10 to 35 percent of your total daily calories comes from protein. So if you're on an 1,800-calorie diet, 360 to 630 of those calories should come from lean sources of protein, such as fish, chicken, low-fat cheese, yogurt and legumes. "Aim to have a serving of protein, such as nuts, a small can of tuna, or a piece of low-fat string cheese, at every meal and snack," says Hampl. Well, I’m tired, and tired of looking in the mirror wondering where my bod went? When I hit 19, I went active military from 87′ to 95’… Army SFOD then USMC 4 yrs reserve. I ran 5 miles 5x wk, did 80 push ups, 69 sit ups, 25 pull ups, <<< all in the military's required 2 minutes, followed by cool-down stretching, etc. 6'1" & 172 lbs… Lean and Mean as we said. I never smoked either. So, five years after leaving the service and ending up with a job that was lucrative, it was very, very low from a physical standpoint. I gradually was down to 2.5 miles a day x5 a wk, then just walking at work and that was all my physical activity. No more push ups, sit ups, pull ups, nothing. My energy dropped off a cliff. Fast forward to 2005. I went from 5-6 glasses of red wine a week, to 3 beers a day x5 a wk, don't eat well, no energy and have a aweful beer belly (looks like I'm pregnant), my arms and legs are thin, and my 30" waist in 2002 is now 36" , I'm 210 lbs, my belly/midsection use to be 28" in 1998, now it's 55" measuring around belly area, blood pressure is up, etc…. Sadly, my newer friends from 2000 to current are similar in shape. They all say: your 48, getting a belly is a part of life, just live with it… You'll never get back in any kind of shape… Well that last remark lit the proverbial, motivational fire under my back side, but I still just don't have the drive. The discipline is there. I need to start out slowly so as to not hurt thy self. Tried push ups and could ONLY do one!!!! I'm 40 lbs heavier now too don't forget. Sit ups?….. one…. Running: one block…. Never had a 6 pack, as those are genetic, maybe a 2 or 3 pack. I need to help myself before it causes health issues I'll regret. Lastly, Doc says to start slowly. He was Air Force and he recommended the pre-basic training physical prep program to slowly get a good routine going again, but I need a "beer belly gone in 30 days" kind of drop first off. I've heard lemon juice, lemon rind and garlic in 50% water, 50% juice, might help along with broccoli, celery, asparagus and salmon jerky, and cut out the BEER, go back to a glass of red wine every other day. He said red wine and 70% or higher pure dark chocolate are good for lowering blood pressure too. Thanks. But a simple plan isn't always an easy plan. Changing your daily movement habits can be hard. So I've developed this 3-step plan to increase your metabolism while you keep your food intake the same. You'll create the energy deficit needed for weight loss without an expensive diet or hard-to-find foods. Follow the program for 2-3 weeks to increase your energy levels, boost your metabolism and put your weight loss program into hyperdrive. Once you reach age 40, the weight-loss tactics you used in your 20s seem to stop working. You can no longer refuse dessert and fit in extra workout once a week to effortlessly drop a few extra pounds. Even if you make every effort to eat healthfully and exercise when possible, the number on your scale keeps climbing. Weight loss over age 40 still responds to eating fewer calories than you burn, but hormones, life's obligations and natural muscle loss makes this equation harder to achieve. Quick weight-loss efforts only backfire as they fail to teach you how to sustain any weight loss and endanger your energy and health. Stick to the safe rate of losing 1 to 2 pounds per week to get your weight on track. वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat) The theory makes sense: Your body burns carbs for energy, but if you eat them before you go to sleep, your body just stores them as fat. One study in the European Journal of Nutrition put two groups of men on identical weight loss diets. The only difference? Half of the group ate their carbs throughout the day while the second group reserved carbohydrates for nighttime. The result? The nighttime carb group showed a significantly higher diet-induced thermogenesis (meaning they burned more calories digesting their food the next day). Moreover, the daytime-carb group showed increased blood sugar levels. Another study in the journal Obesity saw similar results. Nighttime carb eaters lost 27 percent more body fat—and felt 13.7 percent fuller—than those on the standard diet. The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.” Best Ways to Lose Fat for Women Over 40 - The truth Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle definitely helps). From adding an extra ingredient to your smoothie to watching a funny YouTube video, you can fan your metabolism's flames in just minutes a day by adopting these research-backed habits. 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae More than anything, it seems like women over 40 recommend you travel in your twenties. Things will get even more complicated, and seeing the world is a great way to broaden your horizons and build depth in your character. It’s also very fun, which you should be having. Take photos! That doesn’t seem like something a woman in her twenties needs prompting on, but it’s a nice reminder that all these selfies you’re taking now will be cherished memories in future. Are you a woman over 40 and noticing it’s getting harder to lose weight? Got some extra stubborn fluff and puff around the middle? Maybe you’re finding that the diets you did in your 20’s or 30’s don’t work as fast as they used to or don’t even work at all! If you’re already well past 40, chances are you’ve found it’s harder to lose weight. And, those inches around your waistline won’t budge. Even though Beyoncé's known for her curves, she once made headlines for the Master Cleanse liquid diet that she used to lose weight for Dreamgirls. Known as the "Lemonade" diet, the Master Cleanse recommends an elixir consisting of water, lemon juice, maple syrup, and cayenne pepper. For now, she seems to have sworn off juice cleanses in favor of temporary veganism, which eliminates all animal products from your diet. As you age, your risk for heart diseases increases. And while spreading a teaspoon of salted butter on whole-grain toast every once in a blue isn’t detrimental to your health, loading your chicken recipes with butter and buttering your pans on the daily can. Butter contains seven grams of saturated fat per tablespoon, and using just two spoonfuls can put you over your daily limit of the fat. This is less of a diet and more of a lifestyle, which makes it one of the more sustainable options for long-term benefits. In essence, a plant-based diet means your meals are primarily composed of fruits, veggies, nuts, whole grains, and seeds. You can still eat meat when you’re plant-based, but it should be viewed as more of a side dish rather than the main component of your meals. It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest. Your go-tos are whole foods that are also rich in fiber. We’re talking brown rice, oatmeal, quinoa, and sprouted grain bread. how do actresses lose weight fast for roles body fat loss transformation | how does hollywood lose weight how do movie stars lose weight so fast It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber. 5 Exercise Methods That Burn Belly Fat Faster Swap out your traditional add-ons for a dash of cinnamon. According to a study in Diabetes Care, a mere half a teaspoon of cinnamon per day can set your blood sugar, LDL cholesterol, and triglycerides levels straight—and will reduce your calorie intake by 70 calories per cup. Small wonder that this simple swap is one of the 15 Best 60-Second Health Hacks. It’s well reported that fiery capsaicin (think: hot sauce, cayenne, chili) can rev up the metabolism, but study findings presented at the Experimental Biology meeting in Anaheim, California, showed similar weight loss potential in dihydrocapsiate (DCT), the non-spicy cousin of hot peppers. Participants who ate the most DCT experienced a metabolic boost that was nearly double the placebo group! Bottom line: Pile on the poblanos! Best Ways to Lose Fat for Women Over 40 - The truth Organic, local, gluten-free and vegan, the Sakara food plan delivers meals straight to your home or office. It's up to you to decide if you want a one-day cleanse, a five- or 20-day plan, or a three-month subscription. Whitney Tingle and Danielle DuBoise founded the company in 2011 to "promote balance in all areas of life...true health means you're making the right choices for your body because you want to, not because you have to." Customer Iman says of the program, "Danielle and Whitney make quite a pair and all they want is for women to feel good in their bodies. They are sharing their passion for great food, and great style, with the rest of the world." She may be the most beautiful woman in the world, but boy did she eat some crazy concoctions. Elizabeth Taylor turned to her own, let’s say, unique recipes to shed some pounds, like cottage cheese with sour cream over fruit, a peanut butter–smothered steak sandwich, and a “controlled pig-out,” where she once ate a whole pizza and hot-fudge sundae. This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE] Reignite Your Metabolism Hate cooking your meals? If you don’t mind totally forgoing processed foods, the raw diet may be for you. Healthline explains when you’re on a raw diet, all foods you’re consuming must be unrefined, unpasteurized, not heated above 104-118 degrees, and not treated with any chemicals or pesticides. Other preparation methods, like juicing, blending, dehydrating, and soaking, are favorable. And while most folks who use the raw diet are vegans, some do consume unprocessed dairy and raw eggs for protein. Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies. Government diet experts recommend that adults consume 45-65 percent of their calories from carbohydrates, 20-35 percent from fat, and 10-35 percent from protein. As you age, we recommend focusing on boosting protein towards the higher end of that range, and keeping carbohydrates and fat at the lower end. Shifting your macronutrients towards more protein and fiber and less carbohydrates and fat can help you control calories and stay lean. DIET 40+ | Program Overview | Program for Elders by GURU MANN This diet, created by trainer-to-the-stars Tracy Anderson, has reportedly been tried by the likes of Jennifer Aniston and Lady Gaga. The gist of the 7-day eating plan? Eat jarred baby food for breakfast and lunch, followed by a low-calorie dinner. Anderson cites this as a way to “eliminate toxins”—a red flag because the body naturally expels toxins. This is nothing more than a short-term crash diet that is very low in calories and nutrients. According to research in the American Journal of Clinical Nutrition, getting just three daily servings of whole grains reduced the risk of developing dangerous levels of blood pressure. Better yet, slating whole grains into your diet is effortless. Swap white rice for brown rice, white bread for seven-grain, and semolina pasta for the whole wheat stuff. “I eat a salad every day. My need for cheese has to be controlled – that’s the thing I find hardest to resist! I also love peanut butter. If I have that on wholewheat toast in the morning, I don’t snack… I like to keep moving. I warm up every morning and do exercises and run up and down the stairs.” Choreographer and former Strictly judge Arlene, 74, slows down for no one! Down a large Chocolate Chip Cookie Dough Milkshake from Baskin-Robbins and you’ll devour 42 Chips Ahoy cookies worth of sugar and almost a half-pound worth of calories. Instead, you can make a protein shake at home with wholesome add-ins such as dates, cacao nibs, and a rich protein powder that can help you feel satiated without adding weight onto your waistline. Go ahead, minimize your Word documents and Excel spreadsheets. Taking a quick break to look at funny cat videos on YouTube or take a Buzzfeed quiz doesn't just feel good -- you're also burning calories in the process. A study from the International Journal of Obesity showed a 10 to 20 percent increase in energy expenditure (calories burned) and heart rate during genuine laughter. This translated to an increase of 10 to 40 calories burned within 10 to 15 minutes of laughter. Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds! Lifting weights is not only critical for increasing strength, but it will help you lose weight as well. Since muscle tissue is active, it requires calories to function, and increasing the amount you have will enable you to burn more calories overall. Create a weight-lifting routine filled with exercises that incorporate multiple muscles groups at once. How My Day Went: POORLY. Representative incident: I snapped at my dad for saying “hi” to me. But the day started off well: I had a bowl of fruit and herbal tea for breakfast, which made me feel skinny, beautiful and important. Then, I got to work, and for the first few minutes, I thought, Huh, I might not need coffee. Maybe Tom Brady and I have been kindred spirits this whole time. And then the headache arrived. And then, by 9:15 a.m., I was starving, fantasizing about eggs and bagels and eggs on bagels. At 11:30 a.m., I allowed myself lunch; I broiled some flounder with herbs and olive oil, which I ate alongside kale sautéed with garlic. While satiating, the meal had a depressing lack of oomph. (Oomph is bread, FYI.) Remember when you were little and would try to write with different hands? Eventually, a long time ago, you probably gave up on that. But personal trainer to the stars Jay Cardiello says it can be a great weight loss trick. “It takes 15 minutes for your brain to realize that you’re full,” he explains. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.” Find out more of Cardiello’s and other experts’ tips with these 25 Easy (and Cheap!) Ways to Lose 5 Pounds. 12 Minute Exercise "Shortcut" For Men and Women Over 40 We aren’t sure there are many people who'd turn to Jersey Shore star Snooki (née Nicole Elizabeth Polizzi) for healthy living advice. If there was one diet that made total sense for her, though, it’s the cookie diet. In 2010 she made headlines for turning to this odd snack-based regimen in an effort to lose all the weight she gained from binge drinking. "I eat six cookies a day and then I have like chicken for dinner, or fish,” she said of the diet. “Something healthy.” Jillian Michaels, of former Biggest Loser glory, is not a fan of elimination diets and encourages people to follow an 80/20 nutrition lifestyle – 80 percent of the time focused on healthy eating and 20 percent of the time taking a more relaxed, moderate approach. Brynn McDowell, a registered dietitian and owner of The Domestic Dietitian, points out that Michaels gives tips on her blog for people who are looking to develop a healthy relationship with food and encourages people to take the time to educate themselves about what's in the foods they eat. McDowell appreciates that Michaels encourages people to read the nutrition facts panel on packages and to stick to foods with short ingredients lists. Michaels advocates for packing your lunch to alleviate the difficulty of choosing foods from restaurant menus while saving money at the same time. You Can’t Build Muscle Over 35 Without TRT! Picture this in your mind: You’ve dieted and worked out for the past 10 years and you’re fatter than ever. Your health is in shambles and you’re hopeless at resisting food temptation. You know better, but you look and feel like hell. It’s that kind of “negative fantasizing” that researchers say paradoxically provides powerful motivation for weight loss. A study in the journal Cognitive Therapy & Research revealed that obese women on a weight loss journey who had the most positive fantasies—showing off their new, hot bodies to friends a year later—actually lost 24 pounds fewer than those with the most negative thoughts. While it’s fun to visualize the future benefits of weight loss success, researchers say negative fantasies about weight loss mentally prepare dieters for temptation and hardship. A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole-fat foods over skim, lite, fat-free or other modern monikers of leanness. And while many health organizations like the American Heart Association still want us to cut down on fat—particularly saturated fat—this full-fat trend may be a healthy rebellion against those decades-old credos, according to recent studies. In fact, people who eat a lot of high-fat dairy products actually have the lowest incidence of diabetes, according to a 2015 study of 26,930 people in the American Journal of Clinical Nutrition. Those who ate a lot of low-fat dairy products, on the other hand, had the highest incidence. The researchers speculated that while calcium, protein, vitamin D, and other nutrients in yogurt are indeed good for us, we need the fat that goes along with them in order to reap their protective effects. These are some of the 20 Best Full-Fat Foods for Weight Loss! I’m 64 and was in the same boat, Barbara. Stressed, long hours at work, family obligations, with no time for the gym or to go on weekend bike rides with my friends. I started walking the 3 miles to and from work as the most efficient way to get daily exercise. As a bonus, the walking helped relieve my mental stress, to some degree. (I am lucky to have a pleasant and safe 3 mile route to work, and realize not everyone is so lucky.) Despite all that walking, though, I gained 15-20 pounds over 2 years. This year, I got a little more time to take up weekend biking again, but still the weight did not budge. So, I decided to try Weight Watchers when I found that there is an on-line only option (who needs another weekly meeting to go to when she is already stressed for time?). It turned out to be the key for me. I have lost 37 pounds in 4.5 months and am now only 6 pounds from my target (what I think is my ideal) weight. You can have your Fitbit feed into the WW app on your phone, making it easy to track your walking and biking contributions to “fitpoints”, which help to determine how much you can eat and still lose weight. What WW really does is make you mindful of everything you eat (because you log it all on an easy to use phone app), and guides you to making better choices (basically, avoid processed foods, white flour, white rice, sweets, etc most of the time, though you can have all of these once in a while and still stick to the plan). For me, the plan has been easy to follow; I rarely feel deprived on it. There are no special foods or supplements to buy, I can go to restaurants or to meals at the homes of friends and relatives and either choose the most suitable items available to eat, or make up for excesses pretty easily either before or after the fact. I don’t know if my plan will work for you or others, but wanted to throw it out as an option in case it might. As well as having many acting achievements under her belt, Ashley Judd is a passionate advocate of the #metoo campaign. The 50-year old actress was one of the first to open about her sexual harassment by Harvey Weinstein and has been incredibly vocal with her support for others. The stunning brunette recently appeared in Twin Peaks and is more recently known for her lead role in the Divergence series. Heading backstage at the annual Victoria's Secret fashion show can be an intimidating experience—but it also leaves a lot of opportunity to pick up on some really stellar beauty tips. Case in point: Ab-tastic Josephine Skriver revealed to Fashionista that her favorite de-bloating method is simply to drink a mugful of hot water first thing in the morning and then again before bed. "It really helps clean me out, and it's cleared up my skin a lot," she said. "Think about cleaning your drain at home—if you do it with normal water, nothing really happens, but with hot water, it clears out the whole thing." ex-Spice Girl, fashion designer and mother of four Victoria Beckham cites the alkaline diet as her method of maintaining her incredibly svelte figure. The diet tries to keep the body's pH level between 7.35 and 7.45 by ultimately aiming the dieter to eat 80% alkaline (fruits, vegetables, nuts and legumes – fennel, broccoli, grapefruit and kale are considered the most alkaline) and 20% acidic (wheat and dairy products, coffee, sugar, meat, fish and alcohol) foods. I was a vegan for ten years before I started eating meat again recently due to low energy and a few health issues. I started with bone broths and putting those in my beans (that I was soaking, sprouting and 2x boiling). Then I moved to eggs. I also found a good source for raw milk and made my own kefir. My body loved all of these things and my energy The secret to Katy Perry's "California Gurl" body? Mushrooms. With the M-Plan diet, Perry eats a mushroom-packed lunch or dinner every day for 14 days, then watches the pounds slip off. Great for removing unwanted bulk from problem areas like the stomach and thighs, the program still allows the dieter to retain her womanly shape—the mushroom meal plan won't effect the bust. 11:00AM: Giant salad with fresh organic greens, sprouts, nuts/seeds, cherry tomatoes, cucumber, and feta cheese drizzled with olive oil. Or if you’re short on time, whip up a green smoothie blended up with organic veggies like broccoli, celery, spinach, cucumber, fresh mint leaves, olive oil, soaked chia seeds, purified water, and a dash of stevia. Your go-to fast food joints achieve perfectly crispy fries by frying the spuds in oil that has been reused over and over again. A study in the Canadian Journal of Dietetic Practice and Research found that heating oil to the smoking point during stir-frying may decrease the amount of polyunsaturated fatty acids because of oxidative degradation. Those are the heart-healthy fats that nourish your skin and joints. Instead of grabbing a bag of fries at the drive-thru, opt for baking your own at home with a brush of olive oil and fresh herbs. “I always start with ginger tea, which is black tea with milk, honey, ginger, and cardamom,” Top Chef host Padma Lakshmi told Eat This, Not That! about her breakfast ritual. “Then I’ll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I’m hungry, I’ll add half a cup of one percent cottage cheese to the eggs.” This is the single most beneficial article I have ever encountered in my searches for the past few years to be honest – following this to a T and have lost 13lbs in 3 weeks – feel great. This is better than anything I have tried in the past. I will say I am doing the ketogenic fasting daily, on the 8/16 schedule. After the first week, I don’t even feel hungry anymore during the fast – I set myself for no eats from 8pm – Noon, but now go until 1-2pm before I start up again, still shut down at 8pm regardless. I have been kayaking, working out, and no loss in strength/stamina – much the opposite. Feel great, solid mental state – good stuff here. Been sharing it with friends. If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you. Back in January, Posh tweeted a picture of the cookbook Eating the Alkaline Way. "Love this healthy eating cook book!!" she enthused. Clearly, it loves her back; Beckham has maintained her signature svelte frame with a diet rich in fruits and vegetables that curtails consumption of acid-forming foods like dairy, pasta, meat and fish. The goal? To keep the body's pH balance between 7.35 and 7.45. Other famous fans of the diet book, penned by Natasha Corrett, the stepsister of Sienna Miller, include Jennifer Aniston, Kirsten Dunst and Gwyneth Paltrow. Hormones and Weight Gain after 40's We'd be remiss not to include Madame Goop, who pretty much writes the book (or rather, blog) on whacky detox methods. After a period of indulgence (which could just mean that she had a solitary cigarette and glass of wine), Gwyneth likes to rely on an elimination diet to get her body back to square one. This entails cutting out a laundry list of foods that can potentially aggravate bodily allergies and disturb digestion, ranging from gluten to dairy to orange juice. After suffering for many years with everything from bullying to bulimia, Lady Gaga dropped 25 to 30 pounds with a low-glycemic index diet. Gaga is said to have followed the 5-Factor Diet, only eating healthy foods from five categories – healthy fats, fiber, "low-glycemic" carbohydrates, protein and sugarless drinks. (The glycemic index ranks foods by the speed at which they raise blood sugar levels as they get digested.) She avoided highly-processed meats, fried foods, foods high in saturated fat (like butter, ice cream and desserts), simple carbohydrates (including white bread and white rice) and sugary treats. Her plan included eating five times per day, usually broken down into two meals and three light snacks. Holiday weight – usually all but melted by Valentine’s Day – seems reluctant to budge when you throw your old tricks at it. If it seems that something important has shifted, you’re right. Your metabolism is slowing, and your muscle mass is decreasing. That’s a harsh reality, but there are some new tricks for you to learn to keep spry for years, even decades to come. We’ve listed 40 of them for you here so that you needn’t go gentle into that good night. Building Muscle After 40?! Curcumin, this bright-colored root spice’s main antioxidant, has shown to prevent a plethora of ailments from inflammation to cancer. Good thing you can easily reap its benefits by sprinkling turmeric into practically anything! (We especially love it on over-easy eggs.) To enhance its effects, pair turmeric with black pepper, as the latter activates the former’s bioavailability. You've heard this one before, but it's worth repeating! Eating smaller meals more often throughout the day can help fire up your fat-burning furnace. Susie Akers, director at the Aamoth Family Pediatric Wellness Center at MetroHealth and gastroenterology dietitian, recommends you consume at least three to four times a day instead of only one to two times to keep your metabolism up and avoid excessive portions with large meals. 12 Minute Exercise "Shortcut" For Men and Women Over 40 A 2014 study found that the type of fat we consume might make all the difference. Participants in the study were asked to eat 750 extra calories every day for seven weeks. Those having excess calories from saturated fats had activated cells that promoted fat storage in the belly and increased insulin resistance. However, individuals who had a high consumption of polyunsaturated fats found in fatty fish, nuts and seeds, gained less abdominal fat and were more likely to increase muscle mass instead. Exercise & Cortisol Levels How to Lose Lower Stomach Pudge How to Lose Cellulite in 2 Weeks How to Get a Flat Stomach After Forty Progesterone & Heart Palpitations Is Estrogen Released When Belly Fat Is Lost? Exercise and Its Effects on Serotonin & Dopamine Levels Bloody Discharge After Exercise How to Flatten a Fat Pouch Above the Belly Button Does Exercise Reduce Acne? Bodybuilding and Stomach Fat While Bulking How to Burn Lower Stomach Fat The Effects of Lack of Exercise on the Body Exercise & Spotting Between Periods Testosterone and Weight Loss in Women Fast Belly Fat-Burning Exercises in Just One Week How to Burn Belly Fat Into Muscle Will an Ovarian Cyst Cause Pain During Exercising? What Is a Healthy Weight for Trying to Get Pregnant? How to Lose Weight in Hips & Thighs I’m 45 years old, I’m st my highest weight ever and extremely frustrated. I have fybormyalga and recently had brain surgery so my exercise lever is low. But I’ve been doing the slimfast shakes for the last two months, I cut my calorie intake down but I’ve only lost 6 lbs. Is slimfast even a good way to go or should I try something else. Please help I need to lose 30 lbs. Smart Cardio For Men Over 40 -- Functional Cardio Day 22. You’re not doing the right exercise – are you’re going to the gym or doing your exercise classes, and wondering why the weight isn’t falling off? Firstly, exercise alone won’t make much difference to your weight. You need to eat right too. Secondly, your body gets used to long slow cardio, so it’s important to mix it up with some resistance training, burst or high intensity training and core work or stretching. These types of exercise help to maintain muscle, and stimulate growth hormone and testosterone, which increase your metabolism and help you burn fat. Losing Weight After 40 - Super Effective Tips! There is no single diet plan that works for everyone. But a diet plan for your 40s should be one that you can use to reach your weight loss goals and then modify and stick to for life. Evaluate your current eating style, think about your past diet history and choose a diet that fits your needs. Evaluate commercial diet plans or create your own eating plan at home. How to Boost Your Metabolism By 50% After 40 You need to eat less. It doesn't matter if all you eat is grilled chicken, brown rice, and broccoli. If you don't cut back on your portions, you won't lose weight. Everyone's calorie needs are different, but in general, a woman eating 2,000 calories per day should aim to cut back by 400 to 500 calories, recommends Frances Largeman-Roth, RDN, nutrition expert and author of Eating in Color. (These 5 simple ways to cut 500 calories can help.) Gwyneth Paltrow famously turned to a macrobiotic diet in 1999, partly because of her dad’s illness (he died in 2002 from complications from oral cancer), but also because Leonardo DiCaprio planted the seed of “how dirty meat is” in her head years ago. She doesn’t give her kids gluten, she avoids dairy, and pesticides are a no-no. But, see, there's nothing wrong with a weekend treat. For her, it’s cigarettes and booze. It’s all about the ying and the yang, people. My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram It's unsurprising that some of our favorite A-listers have some tricks up their sleeves for looking their very best. Some of their methods, however, are definitely on the quirky side. From Kim Kardashian's waist-whittling corset to Miranda Kerr's sexy secret to a taut tummy, here, the oddest lengths that celebs go to in the name of a hot bod. (Spoiler: Many of them are actually expert-approved.) It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. And while some claim to eat cheeseburgers and work out whenever they feel like it, others are taking...unconventional means to trim their waists. Japanese potatoes? Baby food? Whiskey? Ahead, some of the strangest fad diets and anti-aging hacks stars have ever tried. Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime. How to Build Lean Muscle Mass for GUYS OVER 40 "The kind of physical activity that people are choosing to do in their 40s is nowhere near as intense as it's supposed to be. So to get over that metabolic speed bump we ask for an increase in intensity on the part of these happy campers. What does that mean? Instead of walking on the flat, throw in some hills. Ramp up the resistance on your resistance training, or for that matter the resistance on a cross-trainer. It's all the same." 44 Year Old Dad Bod Transformation | Lost Over 50 lbs With one of the most enviable figures in Hollywood, Megan Fox looks to the 5 Factor Diet, developed by celebrity trainer Harley Pasternak. A five-week plan, the diet involves eating five meals a day made with five ingredients per meal that must include protein, healthy fats, healthy carbs, fibre and a sugar-free drink, one 'cheat day' is allowed were dieters can eat what they like. We know, we know: It’s flu season. But we’re sorry to say that, after our research team here at Eat This, Not That! dug into the science, we have some bad news for you: Your hand sanitizer could be making you fat. Triclosan is a synthetic antibacterial agent frequently added to soap. It’s referred to by researchers as an “obesogen”—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system. Studies suggest that triclosan can negatively affect the thyroid. As thyroid hormones control metabolism, any hit to the organ’s functionally could cause you to gain weight. The evidence is of particular concern for hospital workers, researchers say, as they’re exposed to the antibacterial agent on a regular basis and often show significantly higher levels of triclosan in their urine. A study in the journal PLOS One found a detectable level was associated with a 0.9-point increase in body mass index (BMI). If you’re a frequent hand-washer, experts recommend sticking to good ol’ soap—not the antibacterial kind—and to buy organic cleansers when possible. Being 40 means that you can have a lot to contend with over the course of a given day. “Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says Amy Shapiro. She suggests having almonds or other unsalted nuts, apples, bananas, chia bars, protein bars, or other fruit and nut bars close at hand. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. “You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl,” she says. Need some ideas? Stock up on some of these 50 Best Healthy Snacks for Weight Loss! “The 50s come as a shock to many people,” warns Larson. “People who have never had trouble losing or maintaining their weight suddenly find it’s a real struggle.” You might have better life balance at this point, but your body is downshifting to a different gear, and getting super efficient at storing fat. “That doesn’t mean you give up, now or ever!” says Larson. “But you have to adjust your mindset, expect changes to come slowly, and set a new weight goal.” Larson recommends tapping up your activity and reducing your calories by 300 to 400 per day, in order to maintain. Losing Weight After 40 - Super Effective Tips! If you grew up in the 90s, you either wanted to be or wanted to be with Jennifer Anniston. And now at 49 years old, it doesn’t seem like that has changed for the stunning starlet. Jennifer Aniston remains the celebrity crush of all men, women, boys and girls across the world. From her days as everyone’s favourite friend, Rachel Green with her signature straight hair and midpart, to that sexy strip scene in We Are The Millers, Jen has still got it. She remains a regular on the Hollywood scene and recently separated from second husband, director and screenwriter Justin Theroux. Grocery trips become a lot harder (and infrequent) with a kid in tow. So it's important to pack your pantry with healthy packaged foods that make quick meals. A bowl of oatmeal with fruit, nuts or chia seeds, and low-fat milk takes two minutes to make and can keep you full for hours. Same goes for scrambled eggs or whole-wheat French toast, says Ansel. Another idea: Stock up on low-sugar tomato sauce, whole-wheat pasta, and canned white beans, and toss them together for a 15-minute meal. You can also take two minutes to combine canned tuna or salmon with salad greens and some grape tomatoes, she says. It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber. That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat. TRAINING OVER 40: Trick To build Muscle! Once you hit the big 4-0, it’s not only the number of candles on your cake that signifies you’re getting old, it’s also the achy feeling in your joints and the inability to slash those last five pounds off your frame. While aging in reverse is a miracle we’d all like to get in on, there are a few tweaks you can make to your diet to help slow down the process, such as eliminating certain foods that age you. There's a reason why you're supposed to consult your doctor before overhauling your diet: Some eating plans can aggravate existing health conditions. For instance, large quantities of protein can worsen organ function in people with kidney disease, while unbalanced meals (i.e., mono meals comprising only, say, fruit or potatoes) could cause a diabetic's high blood sugar to spike, leading to nerve damage and other complications over time. It’s time to sniff your way slim. Switching up your fragrance can do more than make you smell delicious, it can also help you shed those extra pounds as you age. The results of a study published in the Journal of Neurological and Orthopaedic Surgery reveal that sniffing scents like apple and mint increased weight loss among study subjects, so seek out fragranced products, like tea tree shampoo or apple-inflected perfume, for maximum effect. 9 Ways That Can Help You Reduce Menopausal Belly Fat Adding a leg day to your workouts can help you tone up your lower half and make it easier to shave off unwanted weight. Not only will increasing your muscle tone help you burn more calories, research conducted at Chungnam National University suggests that individuals with more muscle tone in their lower bodies have a lower risk of falls and fractures that may keep them from getting adequate exercise for months, if not years. A study published in Gerontology also suggests that strong legs are a good indicator of the strength of another important muscle: your brain. How to stay slim over fifty One of the most important things you can do to lose pounds as you age is to shed water weight. Drinking more water will actually help reduce bloat, as will cutting the amount of salt in your diet — it immediately affects how your kidneys control the water balance in your body. An excess of salt may cause the body to retain water, leading to swelling. Avoid condiments, chips, pretzels, frozen and canned foods, deli meat, bread and other baked goods like they’re the second season of True Detective. WHAT IT IS: Developed by former scientist Dr. Barry Sears, The Zone Diet involves getting 40 percent of your daily total caloric intake from carbohydrates, 30 percent from carbs and 30 percent from fats. According to Sears, balancing the correct amount of amino acids with carbs helps control the appetite to prevent over-eating (which leads to weight gain). Followers eat three portion-controlled meals and two snacks a day, preventing you from getting too hungry – or cranky. Hollywood hottie Jennifer Aniston was such a big fan, some have even called it the “Jennifer Aniston Diet." It isn’t so much the metabolism slowing in my 50’s as it is the bad habits associated with youth. A box of Mac and Cheese was not a bad choice when competitive and highly active, I needed the carbs. But the mindset that a full box is a single sized serving remains despite the slow down in activity and metabolism. That’s where the real challenge lies. Too many years of eating rabbit food only after it was processed into a rabbit (or steer preferrably) with potato or corn as the only acceptable vegetable. According to research in the American Journal of Clinical Nutrition, getting just three daily servings of whole grains reduced the risk of developing dangerous levels of blood pressure. Better yet, slating whole grains into your diet is effortless. Swap white rice for brown rice, white bread for seven-grain, and semolina pasta for the whole wheat stuff. Ready to get serious about managing your money and planning for retirement but don’t want to listen to boring financial advisers toss around money and stock jargon you don’t even understand? Good, because Jill Schlesinger is ready to help with informative interviews and financial advice, all crafted with easy-to-understand concepts for those not so financially savvy. Eva Mendez has said she includes rice and beans, a dish she grew up with and adores, in her diet. Whether you're trying to lose weight or not, it's so important to eat foods you love on a regular basis. She also reportedly makes sure to drink plenty of water, which is essential for healthy hydration and to help move foods along in the system. My one caution with prescribing Eva's eating pattern: She's said to eat the same meals for lunch and dinner every day, while I think it's important to have variety in your diet – especially in terms of fruits and vegetables – to give you enough different nutrients. Having variety also helps beat boredom and ensures a great chance of sticking to a plan. Are menopausal changes affecting your weight? Many women struggle with weight loss before, during, and sometimes even long after menopause. Weight gain at this time may be related to changes in your hormones. But this is also a time when many women make changes to their daily routines that may affect their weight. For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores. Evaluate your lifestyle to make sure that a change in your daily habits isn’t affecting your weight. Top 10 Foods That Help Lose Belly Fat - Tips To Burn Belly Fat Drinking water is essential for all your body’s functions and it dramatically ups your odds are of staying thin. In fact, one University of Utah study found that dieters who downed two cups of water before each meal lost 30 percent more weight than their counterparts who didn’t sip any H20 before noshing. If you don’t have a water cooler at your office, fill a BPA-free bottle with water at home. If you drink two cups before breakfast, lunch, and dinner, that just leaves you with two more cups before you meet your minimum recommendation for the day. So easy! Not only is vinegar great on salad, it’s also shown to “switch on” genes that release proteins that break down fat. In a study of 175 overweight Japanese men and women, researchers found that participants who drank one or two tablespoons of apple cider vinegar daily for 12 weeks significantly lowered their body weight, BMI, visceral fat, and waist circumference. After rising to fame in the 1970’s following three consecutive Sports Illustrated spreads, Christie Brinkley has never left our hearts. The model, actress and businesswoman is now 64 years old and has founded several successful businesses. The former partner of Tommy Lee and face of Max Factor, Diet Coke, Chanel No.19, Nissan and Revlon, Brinkley now focuses on her beauty line and is raising her three children. She still regularly graces the covers of magazines and does editorial spreads. If you’re doing all the right things and your weight remains the same, make an appointment with a registered dietitian, who will help you create a customized plan to reach your goals. And if moving more and eating a healthy diet doesn't work, Goddard recommends consulting a physician who specializes in weight loss to treat insulin resistance and pre-diabetes. After all, the battle of the bulge can only get harder to win with age — even for Charlize Theron. Instead of ditching carbs or going low-fat, try a diet that's rich in veggies, beans, and legumes to increase your metabolism — and keep your blood sugar from spiking. "Many people think weight is all about calories in, calories out, but quality also matters," says Aunna Pourang, M.D. "[In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best." That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat. There’s a host of benefits that come with walking more, from stress relief to stronger leg muscles. But the simple act can ward off weight gain simply because you expend more calories than taking the elevator or parking as close as possible to the door. But for weight loss and to actually start burning, you’ll need to walk 3 mph, which is as if your plane is about to start boarding and you are still walking toward your gate. And while they don’t have to all be 3 mph steps, the average recommendation is 10,000 steps a day. Make your steps extra effective and easier on your routine but incorporating these 30 Tips for Walking for Weight Loss. “You should also increase your collagen intake because as you age, your ability to synthesize collagen decreases,” says LeVeque. “I always have my older clients use a collagen-based protein in their smoothies versus a plant- or whey-based protein because of that anti-aging piece.” Her two top choices? Vital Proteins Collagen Peptide ($25 for 10 ounces) and Primal Kitchen Collagen Fuel ($36). “Primal Kitchen makes a flavored collagen that my clients usually add to their morning smoothies, and the Vital Protein option offers travel packs that I send to my female clients,” says LeVeque. “You can rip one open and pour it into a cup of hot coffee or tea before drinking it.” 47-year-old Jennifer Connelly started out as a child model before making her acting debut in 1984. She went on to win an Academy Award and a Golden Globe for her role in A Beautiful Mind. She has since played several other significant parts. With two children she has been included in the lists of world’s most beautiful women by Time, Vanity Fair and Esquire, as well as the Los Angeles Times newspaper. Whether it’s playing with your dog, carrying the stroller for your family members with little ones, or exploring a nature path, it’s crucial to fit in extra activity when you can. “Metabolism and hormonal changes in your 40s create an ideal environment for excess fat storage in women – especially in the midsection,” says Marisa Moore, MBA, RDN, LD. “In your 40s, activity is essential.” Also known as the caveman diet, the paleo diet is based on the premise that we should be eating like our prehistoric ancestors if we want to avoid developing heart disease, diabetes, cancer and other diseases. This means you will be eating lots of lean protein, fish, fruits, vegetables and healthy fats. As for what you eliminate from your diet, this includes dairy, potatoes, refined sugar, salt, and refined vegetable oils (such as canola). This diet calls for much cooking from scratch, so be prepared to get busy in the kitchen. The payoff? Potentially developing a killer bod. There is no single diet plan that works for everyone. But a diet plan for your 40s should be one that you can use to reach your weight loss goals and then modify and stick to for life. Evaluate your current eating style, think about your past diet history and choose a diet that fits your needs. Evaluate commercial diet plans or create your own eating plan at home. While most Americans consume plenty of protein, research shows that some women begin skimping on the muscle-sustaining nutrient as they age, consuming less than the RDA. Calorie-conscious dieters also tend to cut back on protein, when they should be doing the opposite. "Cutting back causes your body to rob your muscles for energy, leaving you thinner but also flabbier and weaker," says Dr. Apovian. "Not only does losing muscle make your clothing fit poorly, but you begin to burn fewer calories, so even if you're eating the same amount, you can easily regain the weight you shed." Having less muscle mass also makes you weaker, making it harder to do simple activities, so you become more inclined to crash on the couch. Eventually, the scale climbs back up and you start all over again, chipping away at muscle mass and putting the chill on your metabolism with each diet you try. The Best Diet for Women Over 40 If you're genetically predisposed to gain weight easily, that may be another strike against you. Even if you don't actually gain weight, you may still gain inches around the waist. This weight gain can be so frustrating, it's easy to become obsessed with losing it, starving yourself or exercising too much or maybe even looking into the latest plastic surgery procedure. You know the ones: In 30 seconds or less, you watch a mysterious pair of hands layer cookie dough with Oreos with brownie mix. Bake, cut, and oh how yummy—and insanely, ridiculously, break-the-chair fattening. “The internet and social media sites are basically making you fat,” Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on The 30 Worst Flat Belly Mistakes Women Make. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.” Next time you see one of those videos, ask yourself how you could make it healthier—and if you can’t, click out of it and never look back. Losing Weight after 60: Get Back in Shape after the Dreaded “Middle Age Spread” Here’s how to rock a Wild Workout: Warm up with light cardio, mobility, and dynamic stretching (at least 60 seconds). Work out and get your blood pumping for 20 seconds, followed by 10 seconds of rest. Repeat 10 times for a total of 5 minutes. You can do simple exercises like jumping rope or pedaling as hard as you can on a stationary bike. If you’re more athletic, try burpees or hill-sprints. Do whatever full-body movement is best for you—but do it as hard as you can and don’t forget the 10 second rests (hint: if you’re doing it right, you definitely won’t forget to rest between sets!). As your body nears menopause, it burns calories less efficiently. The end result is that although you may be following the same diet that kept you slim at 30, it no longer works when you're 40 or 50. Cutting a mere 100 calories from your daily consumption can put you back on track. What's 100 calories? It's equal to a small snack. Another way to look at it: At the end of the day, it's the same as leaving two bites of every meal untouched on your plate. Women in their 40s should be picky about their haircuts with due regard to the face shapes – otherwise, they may miss a nice chance to balance facial features and to get the desired rejuvenating effect. "A lot of women get hung up on long hair making their face look slimmer but a lot of the time that's not the case," says Jen Atkin. Indeed, while round face shapes do strive for slimming, narrow faces will hardly benefit from it. Colonoscopy Outpatient procedure in which a doctor inserts a long, flexible instrument - about 1/2 inch in diameter - into the rectum to view the rectum and entire colon. Many experts say colonoscopy is the most accurate colon cancer screening 50 (or earlier with certain risk factors) Every 10 years, more often for those with risk factors, a family history or history of colon polyps. Bone broth is exactly what it sounds like: when animal bones simmer in water for a while, the process extracts their collagen and other nutrients such as glucosamine. According to a study published in the journal PLoS One, when overweight, middle-aged adults took a glucosamine supplement, they were able to decrease inflammation biomarker serum CRP levels by 23 percent more than those who didn’t supplement their diets with glucosamine. In addition, bone broth contains the amino acids glycine and proline in addition to gelatin, which can help rebuild your gut lining to help your body’s biome function on its A-game. Scarfing breakfast while checking email, working through lunch, and scrolling through your phone during dinner: Sound familiar? “When we eat in front of a computer or any screen, we eat more and feel less satisfied than when we eat in a tech-free zone,” says Ansel. Breaking the habit isn’t easy (we get it, a girl's got to multitask), but consuming fewer mindless calories is worth the struggle. If you can’t get out to eat lunch during the workday, visit the office break room for a few minutes to chow down. Then, attempt to eat dinner without the TV on or your phone in front of you. You might find that you actually like focusing on your food.  Whole foods contain an assortment of vitamins, minerals, and nutrients that act as metabolic spark plugs, giving you the energy to get up and move around. That’s the theory behind increasingly popular diets like Paleo, which eschews processed foods in favor of lean meat and vegetables. Without preservatives and unnecessary crap in your food, your body will burn clean, and that translates to a faster-moving metabolic engine. Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle definitely helps). From adding an extra ingredient to your smoothie to watching a funny YouTube video, you can fan your metabolism's flames in just minutes a day by adopting these research-backed habits. Over 40? "The Fat Burning Zone!" Many people become more sedentary as they age because the effects of injuries and impact have made working out a painful prospect. That’s why swimming is a great workout. The fact that it’s low impact is just one reason: It also builds endurance. One study of men and women who engaged in swim training for 12 weeks showed that their maximum oxygen consumption improved by 10 percent, and stroke volume (the amount of blood pumped with each heartbeat, which indicates the organ’s strength) improved as much as 18 percent. How To Lose Weight After Menopause (FAST & NATURAL!) Your thoughts about finding a trainer actually echoes what I had started thinking. I only hesitate because of my work schedule. I put in 75 hours last week, which although a little heavier than usual, isn’t unheard of. Although never legally married, I consider myself a widower and as a single guy I do all the cooking, cleaning, shopping, laundry etc. Plus I have two dogs that require my attention daily. So I’ve become a lot more of a homebody than I ever thought I would. The nearest reputable gym that I know of is about a 30 minute drive from my home, I just can’t commit to a 2 hour time requirement so I’ve been doing the best I can at home. I am thinking about doing a 1 month membership though, just to get the proper mentoring and training but just keep putting it off. Perhaps this winter when there is less outside work that needs done and I have a little more time on my hands. Thanks again for your response and advice. This vitamin is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans over age 50 take in enough vitamin D through their diet. Get 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, shrimp, tofu, fortified milk and cereal, and eggs. You have to limit your fat, simple carb and sugar intake, but increase your complex carb, fruit, vegetable and lean protein consumption. If you are exercising to lose weight, eat some lean protein and carbohydrates directly after finishing to properly refuel. Appropriate choices are beans, oatmeal, whole grain pasta, salmon, eggs and Greek yogurt. Some foods, like coffee, cause specific hormones, like cortisol, to be released and could be your enemy in the belly-bulge battle. Along with all those other healthy habits experts have been recommending over the years. “It was only after turning 40 and realizing that my gums were starting to recede that I realized why flossing is so important,” Honaman says. Once you reach 40, you have the self-discipline to implement healthy habits that may have seemed inconvenient a decade earlier. These inexpensive treats pack a double punch at boosting your metabolism. First, the acid in the vinegar helps prevent fat storage in the body. Second, peppers contain capsaicin, the compound that makes them hot and also helps your body burn more energy. Eat pickled peppers in the morning – try mixing them into scrambled eggs – and they’ll provide a metabolism surge to carry you through the day. 3 Tips To Boost Your Testosterone -- For Men Over 40 Only This lower-calorie peanut product is often pitched as a diet-friendly replacement to regular, fatty peanut butter. It comes in a powder that you’re meant to mix with water. The result is a peanut butter imitation that’s nowhere near as oily and creamy as the original. However, a less fatty peanut butter is a less nutritious peanut butter — healthy fats are crucial for maintaining the quality of your skin, hair, and nails as you age. Instead of mixing pasty peanut butter powder, try one of these taste-tested full-fat peanut butters. “The personality is like a software program, equipped with biases and boundaries, that plays over and over,” says Aimee Bernstein, a psychotherapist, executive coach, and author of Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life. “As long as we hold tight to what we think, we end up living a limited life and investing our time in proving that we are right.” Women over 40 know how to let go of thoughts that don’t serve them and move forward. Gluten, dairy, and other food intolerances adversely affect your gut microbiome and pave the way for leaky gut, chronic inflammation, and potential autoimmune disorders. In other words, they can ramp up your already miserable menopausal symptoms. When patients like Brenda pull them from their diets for at least three weeks, they feel better and lose weight easier. Cauliflower rice, zucchini noodles, and low-carb pizza crusts might seem appealing for weight loss. But carbohydrates and whole grains are an important aspect of nutrition, especially when you’re getting older. Often, these low-carb swaps are loaded up with animal fats and heavily processed. Before you deprive yourself of pasta or pizza, think about what you’re really swapping! Small note about research cited in this article: *Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information. Thanks for reading! Eating well isn’t just about skipping out on processed junk food. It’s also about filling up your plate with clean, healthy foods that can actually assist in your weight loss. Healthy fats like those found in olive oil, avocados and nut butters nourish your body while helping you feel full longer—which means you’re less likely to overeat. Incorporating healthy sources of protein like eggs and salmon will also help you feel more satiated as well as fuel the muscles you’re building through that regular strength training we mentioned above! Hungry during the day? Keep a small pack of heatlhy almonds or other nuts in your bag to snack on in a pinch. Just a handful will keep you satisfied until your next meal, all while providing healthy protein, fat and fiber. Don’t wait until you’re tummy is growling! Be prepared. Holiday weight – usually all but melted by Valentine’s Day – seems reluctant to budge when you throw your old tricks at it. If it seems that something important has shifted, you’re right. Your metabolism is slowing, and your muscle mass is decreasing. That’s a harsh reality, but there are some new tricks for you to learn to keep spry for years, even decades to come. We’ve listed 40 of them for you here so that you needn’t go gentle into that good night. Beat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself) Remember when you were 23 years-old and wouldn’t even dream of spending your coveted cash on letting someone else mow your lawn, wash your car, or paint your living room? Try tapping into that scrappy, resourceful inner you a bit more and you’ll wind up torching calories. For example, a 150-pound person will burn around 200 calories if they wash and wax their car for 40 minutes. For more ways to avoid weight gain at home and to burn more calories, check out these 12 Ways Your Home is Making You Fat! Did Lady Gaga purée her pounds away? The singer is rumored to have tried Tracy Anderson’s baby food diet, a plan that replaces your first two meals of the day with Gerber’s baby food, followed by a health-conscious dinner. While she has yet to fess up, other celebs have also been linked to the diet, including Reese Witherspoon, Jennifer Aniston, and Gwyneth Paltrow. A 2003 study demonstrated that a low-calorie diet that’s rich in almonds could help people shed weight. Not only do the good monounsaturated fats in almonds have an effect on insulin levels, say scientists, but also give dieters a feeling of fullness, meaning that they are less likely to overeat. So stock your pantry with almonds, walnuts, and nut butter. This diet, created by trainer-to-the-stars Tracy Anderson, has reportedly been tried by the likes of Jennifer Aniston and Lady Gaga. The gist of the 7-day eating plan? Eat jarred baby food for breakfast and lunch, followed by a low-calorie dinner. Anderson cites this as a way to “eliminate toxins”—a red flag because the body naturally expels toxins. This is nothing more than a short-term crash diet that is very low in calories and nutrients. 40 EFFECTIVE DAILY EXERCISES FOR WOMEN AFTER 40 Frustrating? Of course. Impossible? Hopefully not. “You just need to be a little more savvy and prepared,” says Larson. “Be in the best physical and mental health possible right now, so you can move gracefully into the next decade of your life.” Most important, maintaining a healthy weight helps you avoid scary diseases, so you can enjoy a long and happy life—and play with your grandkids.   “Hormonal changes in your 40s can affect your appetite hormones, ghrelin, and leptin,” explains Lauren Slayton, MS, RD, and founder of Foodtrainers. “Both supplemental vitamin D3 and extra lean protein can help keep your appetite under control.” Wild salmon fits the bill, boasting some of the highest levels of weight loss-aiding vitamin D3 as well as muscle-maintaining protein. For new moms, it’s a win just to slip in a shower and brush your teeth. And though it seems impossible, you can make working out work. Ansels says that finding a gym with child care or subscribing to online workouts that you can do during naps can be a big help. For an active recovery, take long walks with your baby in his or her stroller—and you might be surprised how quickly you can bounce back into shape, says Ansel. I use urine strips to help determine whether my patients are burning fat (staying in ketosis) and detoxifying (staying alkaline). Your kidneys play an important role in maintaining acid-alkaline balance. Acidic foods can directly affect urine pH, which can be a clue about your health. And while urine testing isn’t completely accurate, it's a great way to stay accountable on a ketogenic diet. Now, more than ever, you should put down the sugary sweets, calorie-laden drinks and refined flour. These have empty calories that you can't afford regularly, especially when you're trying to lose weight. Pair your protein with 1/2 cup of whole grains, leafy greens and small amounts of heart-healthy fat, such as that found in nuts, avocados, fatty fish and seeds. Whether it was as the musical jailbird in Chicago or sleek secret agent Oceans 12, Catherine Zeta-Jones is indeed a jack of all trades. The triple threat can dance, sing and act. So it’s no wonder she has such an impressive resume of big-name Hollywood flicks under her belt. She is also highly regarded as one of the most beautiful actresses of all time. With her porcelain skin, perfect bone structure and timeless elegance, it is easy to see why. Catherine is 48 and has two children with husband, Michael Douglas. She is set to star in the Facebook Watch comedy-drama series Queen America. So I formulate a plan to really buckle down and get serious: I will eat my burgers on lettuce leaves instead of buns, spiralize zucchini in place of pasta, and abstain when we take the boys to the ice cream shop. I will give up cheese. I will stop making homemade bread. And pie. I will strip my diet of all starches and sugar. Maybe I will go Paleo. Or vegan. I'll do that Gwyneth Paltrow cleanse. And start recording every morsel that passes my lips with one of those calorie-tracking apps. Well, I’m tired, and tired of looking in the mirror wondering where my bod went? When I hit 19, I went active military from 87′ to 95’… Army SFOD then USMC 4 yrs reserve. I ran 5 miles 5x wk, did 80 push ups, 69 sit ups, 25 pull ups, <<< all in the military's required 2 minutes, followed by cool-down stretching, etc. 6'1" & 172 lbs… Lean and Mean as we said. I never smoked either. So, five years after leaving the service and ending up with a job that was lucrative, it was very, very low from a physical standpoint. I gradually was down to 2.5 miles a day x5 a wk, then just walking at work and that was all my physical activity. No more push ups, sit ups, pull ups, nothing. My energy dropped off a cliff. Fast forward to 2005. I went from 5-6 glasses of red wine a week, to 3 beers a day x5 a wk, don't eat well, no energy and have a aweful beer belly (looks like I'm pregnant), my arms and legs are thin, and my 30" waist in 2002 is now 36" , I'm 210 lbs, my belly/midsection use to be 28" in 1998, now it's 55" measuring around belly area, blood pressure is up, etc…. Sadly, my newer friends from 2000 to current are similar in shape. They all say: your 48, getting a belly is a part of life, just live with it… You'll never get back in any kind of shape… Well that last remark lit the proverbial, motivational fire under my back side, but I still just don't have the drive. The discipline is there. I need to start out slowly so as to not hurt thy self. Tried push ups and could ONLY do one!!!! I'm 40 lbs heavier now too don't forget. Sit ups?….. one…. Running: one block…. Never had a 6 pack, as those are genetic, maybe a 2 or 3 pack. I need to help myself before it causes health issues I'll regret. Lastly, Doc says to start slowly. He was Air Force and he recommended the pre-basic training physical prep program to slowly get a good routine going again, but I need a "beer belly gone in 30 days" kind of drop first off. I've heard lemon juice, lemon rind and garlic in 50% water, 50% juice, might help along with broccoli, celery, asparagus and salmon jerky, and cut out the BEER, go back to a glass of red wine every other day. He said red wine and 70% or higher pure dark chocolate are good for lowering blood pressure too. Thanks. Eat as many raw vegetables as you like—especially leafy greens. Throw them in an omelet, blend them into a green smoothie with some stevia and ice, make a huge salad with a drizzle of oil and lemon, or simply snack on some raw celery sticks. You should be eating 5 – 7 servings of veggies a day, and you can cram a lot of those into one big smoothie or salad. Want to slim down over 40? Try increasing your protein intake. Research published in the Journal of the American Dietetic Association suggests that low-protein diets prompted greater lean muscle loss in postmenopausal women, potentially slowing their metabolisms along the way. If you’re not a big fan of meat, try adding some extra beans, nuts, or whole grains, like quinoa, to your menu. my problem is I don’t eat breakfast or lunch during the week cause of work I join the Kennedy Ave Wellness to help loss weight but I eat a big salad and some turkey sausage when I get home then drink I have trouble keeping food down so the clinic gave me something to take with my meal at work can’t eat while cooking therefore when I get done cooking it’s almost time for me to come home What Foods To Eat To Lose Belly Fat? (The Truth) This fiber-filled smoothie star is packed with anemia-fighting folate and vitamin C to help your immune system combat winter colds with minimal effort. Good thing there are countless ways to reap the benefits of this leafy green besides blending it. Try cooking up a kale quiche or scramble. You can also coat the veggie with olive oil and salt before popping it into the oven if you’re craving a crunchy, and equally as healthy, snack. The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. Studies show that people who regularly practice mindfulness meditation have more activity in their left prefrontal cortexes, which makes you calm and happy. Plus, a 2014 study found that individuals who meditate are less likely to overeat or give in to emotional eating. To get started, unroll a yoga mat or sit on a carpet in a sunny room (east-facing if possible) and take five uninterrupted minutes thinking about something that you’re grateful for. You’re supposed to lose a few LBs, but even if you don’t, we guarantee you’ll still be glad you made meditation part of your life. Ways to Get Rid of Belly Fat After Menopause - Losing Weight After 50 With one of the most enviable figures in Hollywood, Megan Fox looks to the 5 Factor Diet, developed by celebrity trainer Harley Pasternak. A five-week plan, the diet involves eating five meals a day made with five ingredients per meal that must include protein, healthy fats, healthy carbs, fibre and a sugar-free drink, one 'cheat day' is allowed were dieters can eat what they like. Best Exercise For Women Over 50! - 2018 - fabulous50s People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds. Strength-training exercises -- lifting weights or doing body-weight exercises, like push-ups and squats -- at least twice a week can help you keep those muscles. my problem is I don’t eat breakfast or lunch during the week cause of work I join the Kennedy Ave Wellness to help loss weight but I eat a big salad and some turkey sausage when I get home then drink I have trouble keeping food down so the clinic gave me something to take with my meal at work can’t eat while cooking therefore when I get done cooking it’s almost time for me to come home How My Day Went: The night before, I went to the supermarket to stock up on a wide variety of mush flavors: chicken rice dinner, cinnamon apple, macaroni and beef, and sweat pea. I noticed a super hot guy was standing behind me in line, and I wanted to turn around and explain, “I don’t have any babies; this baby food is for me!” But then I realized that if this guy couldn’t learn to love me and my imaginary babies, then he wasn’t worth my time. (I also didn’t have the emotional energy to explain to him why I, a 26-year-old adult woman, was buying baby food for herself on New Year’s Eve.) The first morning, after sucking down a sweet blend of carrot and apple, I caved. Immediately. That’s right: After just one meal of eating a fairly pleasant, sweet apple-cinnamon mush, I ordered a bacon, egg and cheese sandwich. I needed real food. So, I tried again the next day. I swallowed my baby breakfast and went for a run. Still confused about the choice? Think of the look you want to create. And don’t even say that a 40 year old woman is predetermined to wear only classics! Actually, even one haircut, whether classic or not, can provide you with multiple styling options for creating various looks. From glamorous to bohemian, from bold to romantic, it’s up to you what you are going to deliver through your hairstyle. celebrities who have had gastric bypass bindi irwin weight loss | weight loss transformation pictures cabbage soup diet People tend to focus on the negatives of getting older, which is fair because there are plenty of them! But in my experience, there are a few good things about getting older that help balance out the bad ones. One thing in particular that I’ve enjoyed about getting older is that I have much less patience for nonsense! I feel more confident about what I want, and I care less about the judgments of other people. I also have much less patience for junk cluttering up my house, which is exactly what we’ll be talking about today! #1 Food People 'Over 40’ NEED to Eat Before Bed While Gaga's focus on whole foods is commendable, I probably wouldn't recommend her plan long-term since some of the foods she avoided are rich in important nutrients (a potato, for example, has twice the potassium of a banana and most of us don't meet our potassium needs). If you want to keep blood sugar levels stable without feeling like you're on a roller coaster, consume carbohydrates along with protein, fat or both (think almond butter on your toast or Greek yogurt on your baked potato). This powerful combo may calm your mood and make you feel more emotionally and physically satisfied. WHAT IT IS: According to their website, The South Beach Diet is “a food-lover’s diet”. Divided into three phases (the first two are the most strict), the program is said to eliminate cravings, kick start weight loss and maintain for life. While there’s no counting calories or strict portion sizes, followers must say goodbye to bread, rice, potatoes, pasta, baked goods, and fruit – at least for the first two weeks. Relatively simple in principle, it replaces “bad carbs” and “bad fats” with “good carbs” and “good fats." With a jam-packed schedule, the “Your Song” singer relies on one go-to breakfast to kick off her day right. “I always have egg whites with salmon every morning without fail, I don’t eat anything else,” she told PEOPLE. “Or I have like boiled eggs with salmon. I always have a bit of protein and I don’t have normal scrambled eggs, I do egg whites.” And her regimented diet continues throughout the day. “I don’t have any breads, and I just have like chicken, and vegetables and I drink a lot of juices and a lot of water,” she added. 4 Risky Exercises People OVER 40 Must AVOID Funny how as your waistline expands, your interest in tracking the numbers wanes. Don't let it. It's no longer advisable to guesstimate your weight by the way your favorite jeans fit (or don't fit). Headlines that scream, "Stop Being a Slave to Your Scale!" are missing the point: Post-40 weight gain sneaks up on you. If the plane symbolizes your body, then its instrument panel is your scale -- it provides you with important data. Once a week, same time, same scale, weigh yourself and see with your own eyes what's happening with your body. MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After) Did Lady Gaga purée her pounds away? The singer is rumored to have tried Tracy Anderson’s baby food diet, a plan that replaces your first two meals of the day with Gerber’s baby food, followed by a health-conscious dinner. While she has yet to fess up, other celebs have also been linked to the diet, including Reese Witherspoon, Jennifer Aniston, and Gwyneth Paltrow. How to Lose Weight for Men over Forty - It's 80% this... Certain foods have been cast out as “unhealthy,” like cheese, butter, sugar, or pizza. But in reality, eating moderate amounts of these foods isn’t going to do your body any harm. And there’s nothing about turning 40 that irreversibly alters your ability to eat the foods you enjoy. If anything, 40 is a time of celebration — you’ve reached a new chapter of life, one that will hopefully be filled with quality time with your loved ones, laughter, and a healthy and stress-free relationship with food. Losing Weight Over 50 - How To Get Thin Now That Life Has Changed “When we are young, so many women strive to be perfect and put unrealistic expectations on themselves that can then lead to frustration and black and white thinking,” says Cara Maksimow, LCSW, CPC, a therapist, coach, speaker and author. “The belief that ‘if I am not perfect, I am a failure’ can lead to unnecessary pressure and poor self esteem. The older we get, the wiser we get about recognizing imperfect can be beautiful.” And for more tips on your appearance, here are the Best Tips for Dressing Well in Your 40s. How To Lose Belly Fat After 40 At this point, you’ve spent around 20 or more years in the workforce. You’ve paid your dues and ran circles around your competition—resulting in your own office, possibly. So, why aren’t you owning that space like the boss you are? The first tweak for your office makeover: Invest in a height-adjustable stand-up desk; the crew at Eat This, Not That! uses Veridesk and swears by them. Here’s why this can be such a game changer for your waistline: A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat! An apple a day does keep the doctor away, especially when you’re trying to lose weight. Research published in Nutrition reveals that eating three apples a day was associated with significantly more weight loss than eating a similarly-caloric oat-based snack. And when you want to discover the fountain of youth, start with the 25 Foods That’ll Keep You Young Forever. Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams! Tone Up Exercises for Women in Their 40s : Body Sculpting Basics for Women Trading in your usual snack for some almonds can help you shed weight and improve your health. Loaded with fiber and protein, almonds can help keep you feeling full for longer, and may even help you slash the stress that can lead to weight gain. Research published in Current Medical Research and Opinion also reveals that adding magnesium-rich foods, like almonds, to your diet can help reduce anxiety, lowering cortisol levels and decreasing your body’s tendency to store belly fat. Every Women Over 40 Should Do These 8 Exercises | Women Over 40 Should Do These 8 Exercise After attending culinary school, the actress invested in a bunch of fancy kitchen tools—but her all-time favorite tool is her Vitamix blender. “I use it every single day,” Kelly told PEOPLE at a Dove Chocolate event. “Every morning I make my smoothie. I actually used to go buy the smoothie I’m now able to make.” Inside her go-to drink, Kelly uses a vegetable-based protein powder, blueberries, ⅓ of a banana, crushed almonds and almond milk. “It feels very good making it myself,” she says. When Pippa Middleton was preparing for her sister Kate’s wedding, she followed the Dukan Diet, which is a really popular French program that’s most similar to Atkins. But for her own wedding, Middleton was on the SirtFood diet. It’s extremely restrictive, and focuses on foods that are high in polyphenols — micronutrients found in plant foods — which supposedly help activate a person’s sirtuin (or “skinny”) genes. Workout For Older Men The A-40 Core Set After rising to fame in the 1970’s following three consecutive Sports Illustrated spreads, Christie Brinkley has never left our hearts. The model, actress and businesswoman is now 64 years old and has founded several successful businesses. The former partner of Tommy Lee and face of Max Factor, Diet Coke, Chanel No.19, Nissan and Revlon, Brinkley now focuses on her beauty line and is raising her three children. She still regularly graces the covers of magazines and does editorial spreads. Reignite Your Metabolism Drink a lot of pure, filtered water. More often than not, if you feel hungry you’re probably just thirsty. Drink a big glass of filtered water right when you wake in the morning, and drink a glass about 30 minutes before each snack or meal. Try adding a slice of organic lemon to your water for a refreshing beverage that will help cut cravings. Water helps the digestion process, makes you feel fuller, and you function better all-around when you’re hydrated. The Jane the Virgin star says eating the same thing everyday forces her to eat healthier and saves her time on food shopping. “Since I don’t have much time to cook, I tend to cook in bulk and eat leftovers,” she shares. For meals throughout the week, Navedo will “blanch a bunch of broccoli and refrigerate to have on hand to sauté as needed.” Read her full daily food log here. Robert Young, Ph.D., created the controversial alkaline diet. Health explains the diet claims certain diseases are caused by high acidity in the blood — so you should aim to consume foods that will balance your pH levels. Unfortunately, Young was convicted of practicing medicine without a license. And while the idea of balancing your acid levels through diet has been debunked by many nutritionists, his plan does promote the consumption of healthful foods. If you want a slimmer waistline, your best diet plan includes getting rid of any fast-burning carbohydrates such as sugar, white bread, rice noodles and potatoes. For a list of carbs to avoid, check out these seven. Switch carbs like these out for slower-burning alternatives like berries, 100 percent whole-grain bread, whole-grain pasta, or pasta made from beans, lentils, or sweet potatoes. These slow carbs will provide you with slow, sustained energy and help fight sugar cravings. They’ll also help to keep insulin levels low so you can stay healthy and trim through your 40s and beyond. Here are some superfoods that all women should add to their diet. Hello, all. I am 76 years old and just learning how to take care of myself. Coming from an age where women were not taught about nutrition, exercise, etc., this is proving to be a challenge. I now find that rarely is there any information for this age group. I just joined a gym and have a personal trainer and a new health care provider all who are making my life better and more enjoyable. I would like for articles to be expanded to include those of us in our 60s-80s. I like going to the gym and like the people that I meet there. I also see more seniors my age exercising but mostly men. I am welcomed there and everyone is very supportive. I wish more women would discover this opportunity. I like to also be around young people. Thank you. Thinking about having a cocktail — or two — before dinner? Think again. Having a drink before a meal causes people to eat around 200 calories more, several studies show. Drinking with dinner isn't such a good idea either: Other research has found that the body burns off alcohol first, meaning that the calories in the rest of the meal are more likely to be stored as fat. If you do have a cocktail craving, stick to wine, which packs only 80 calories a glass — or minimize the calories by drinking a white-wine spritzer (two ounces of wine mixed with two ounces of seltzer). Back in January, Posh tweeted a picture of the cookbook Eating the Alkaline Way. "Love this healthy eating cook book!!" she enthused. Clearly, it loves her back; Beckham has maintained her signature svelte frame with a diet rich in fruits and vegetables that curtails consumption of acid-forming foods like dairy, pasta, meat and fish. The goal? To keep the body's pH balance between 7.35 and 7.45. Other famous fans of the diet book, penned by Natasha Corrett, the stepsister of Sienna Miller, include Jennifer Aniston, Kirsten Dunst and Gwyneth Paltrow. Men Over 40 Workout - How to Build Muscle at 40+ Years Old Eating an apple each day can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes. They’ll keep the doctor away and your muffin tops at bay because apples are a low-calorie, nutrient dense source of fiber, which studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years! That’s just one reason why apples are one of the Best Fruits for Fat Loss! Green tea blasts away the sort of flab we get more of as we age. Researchers attribute the fat-burning properties of green tea to catechins, specifically EGCG — the name of a group of antioxidative compounds that fry adipose tissue by revving the metabolism, increasing the release of flab from fat cells (particularly in the belly), then speeding up the liver’s fat-burning capacity. Green tea is so powerful for weight loss that we made it the centerpiece of our new 7-Day Flat-Belly Tea Cleanse! Test panelists lost 4 inches from their waists! Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION! Creating better video marketing is a perfect goal for the new year! Discover the seven things you can do today to make your video strategy stand out in 2014. Video is taking content marketing by storm, but you'll have to do more than just make … This piece was originally published in January 2014. Video marketing can play a huge role in your 2014 marketing efforts. These 5 tips will help get your video production headed in the right … Ma 0 comments; Tips on Reaching People With Video – February 28 … 2014 – 0 comments; Making a Video Wall in NYC – July 8, 2014 – 0 comments … Last week we took a look back at the major events in video marketing during the past year, and their implications for 2014. There's no doubt that … Here's a look at ten video statistics from 2014, why these data points are important to … Looking for more video marketing tips and tricks? Welcome to the third week of the Lenten Meal Plan Monday Link-Up for Lent 2013. How is Lent going so far? Last week I wasn’t a very good host as I ended up eating ALL my meals out! My moms iphone died and needed to be looked at at the apple store (which is 45 minutes away). So after she got her phone fixed we went to Crispers for lunch. Crispers is very similar to Panera. One thing they have that I LOVE is their Trios. You can get any combination of 3 items (hence the name) of soups, baked potatoes, burgers or lettuce wraps. For dinner I had an egg salad sandwich at home and ended up at Applebees eating more meatless soups and meatless appetizers after running several errands. It was a crazy day of errand running but we are now REALLY stocked up to make a lot of Lenten meals. I found a lot of shrimp, soup, and eggplants (finally) at the store. Remember to go and visit my co-host Tales for Astoria for more Recipe ideas.. I hope everyone shares their meatless meals as well as learning new meals to eat during Lent. Here are some guidelines: *Please note we will be using the same linky for all of Lent so we can see all the recipes posted and be able to try week 1 recipes on week 3* Onto this weeks meals! I went to Publix on Friday and they had the Ricotta cheese they were out of last week so this week I can DEFINITELY make Eggplant Rolatini!! And I made it to the produce stand and got some Eggplants. I found this really simple recipe on pinterest. The only thing I will do different is I bread them with Italian Seasoned Breadcrumbs vs Flour. Both are good. Flour is probably a little bit healthier. But the breadcrumbs give it a little more flavor. We also found some “Eggplant Parm Bites” at Publix in the frozen food section I’m looking forward to trying. Last week I posted about some Spinach Quiche Cups. I haven’t made them yet but I now have all the ingredients to try and make them so take 2 on trying to make these! I want to thank everyone that has linked up to the link-up so far. I am working my way through the posts to comment and hopefully I will get to try some of them before Lent is over! I hope everyone has a good third week of LENT and I can’t wait to see everyone’s recipes! […] am linking up with Beth Anne’s Best and Tales from Astoria for Meatless Mondays but I’m also welcoming you to Making It Count […] […] to Astoria and I are co-hosting Lenten Meal Plan Monday’s!! Please link-up your meatless meals! Even if you don’t have a recipe you can link-up a blog […] […] Meal Plan Monday Link-Up for Lent 2013. How is Lent going so far? Last week I FINALLY made the Mushroom and Spinach Quiche I had in my post for the last 2 weeks. They came out really good. Next time I will add more cheese […] If you are wondering what Catholic women do with their thoughts and time you are in the right place. I like blogging, cats, disney world, and chocolate. Archives Select Month November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 This weeks Five Minute Friday prompt is VERY random…it is PAINT. I love this word! It is also giving me the perfect motivation to write about my sister’s Bachelorette Party at Painting With A Twist!! As my sisters maid of honor it was my “job” to organize all of the “pre-wedding” parties. Since 90% of the guests were from out of town we had the Bachelorette Party the Wednesday before the wedding and the Bridal Shower the Thursday before the wedding. Because having those events for 5 people would have been lame. My sister likes to have a good time but she really doesn’t like to drink and she didn’t want to drink too much and feel like crap 3 days before he wedding (can’t blame her there). So I was trying to think of things we could do that we could still have a good time doing. After doing some research and running into dead ends I finally remembered about the Painting With A Twist studio that had opened in town and we even talked about going there for fun. Turns out they do private events. They sent us all the possible paintings, we picked one and everyone signed up. The really nice thing was everyone was able to sign up online. I just sent the link to everyone via email and they all signed up. On Cyber Monday the studio was selling BOGO gift cards that I purchased and created “Golden Tickets” that I sent with the invitations. The day of the party was CRAZY! Everyone had just gotten into town and we had been running around like crazy people all day. We rented a vacation home so we spent a good part of the day getting wedding supplies to the vacation home. A few hours before the party we told my sister and the other bridesmaids we’d meet them there around 8:45pm (we made it late since a lot of people were only arriving that day).My cousin, my friend (aka honorary bridesmaid) and I headed to the store to get snacks (mostly chips and dip), brownies, wine, ice, and soda for the evening. My mom had picked up this “Bachelorette” caution tape we used to decorate the table. I bought my sister a sash (that I’ll be reviewing on the blog in a separate post) and a bride-to-be veil I bought on etsy (you can’t tell in the photo but it lights up). I had to try it out to make sure it all looked right before we headed out 😉 Our instructor was awesome and gave us a ton of breaks to talk and get more drinks and snacks and even played a game with us. It was all washable paint so we played the mustache game. We all had a great time making the painting. My sister LOVED IT! She thanked me a million times for the party! We were all concentrating really hard because the instructor kept telling us it was okay to talk and have fun. I loved how we all were painting the same painting but each one of them came out differently but still beautiful! If you live near a Painting With A Twist or other kind of painting or creative studio I highly suggest checking one out. They are a lot of fun and you get to take home whatever you make to hang on your wall. My original intention was for everyone to meet and go out for dinner before the party but with all the running around everyone had been doing we barely got everything done before the event started. So afterwards we went back to the house, regrouped, and my mom, aunt, and cousin came along for some food…we thought we’d find a bar somewhere near the house we were renting but everything was closed so we ended up at DENNY’S!! ( the first place we went to closed literally 2 minutes later and wouldn’t let the other half of our party in) Thankfully our waitress was awesome and had a great time with us. Looks like a great time! I would love to do something like that. I’ll have to try to get a group together. Nice FMF! Yeah it was a ton of fun! Most cities have something similar to it. I think it’s always fun to do something that is creative 🙂 Oh, it was worth the extra minutes and the pictures told the best half of the story! How fun, and those studios are what got me started painting last year. Love the time spent with friends or fellow painters that quickly become your friend as you help each other along … News. Sport Today. WTF. We all know players have a great life the cars the money playing the. Best of Sunday's news. Today's. The latest rumours and stories from around the world. NewsNow aims to be the world's most accurate and comprehensive news. See more of Liverpool Club News & on Facebook. From the section. Read more on : Messi, Oxlade-Chamberlain, Iniesta, Aubameyang. In this zone, we bring you all the latest news, including rumours and speculation, along with and the done deals that take place. Latest. They are often nicknamed Boeren (Dutch for farmers/peasants) in reference to their original provincial city origins. Sunday's column. 6 Aug. Read more on : Alli, Dier, Welbeck, Bale, Van Dijk, Sandro, Dembele. News and »,Facebook. ,. Wednesday's column. 9 Aug. Read more on : Coutinho, Bale, Mahrez, Oxlade-Chamberlain. See all the big and rumours from the Premier League and around Europe. Paris Saint-Germain’s Angel Di Maria has reportedly emerged as a potential target for. NewsNow aims to be the world's most accurate and comprehensive news. Contact Cricket For Cricket //Odds in Mumbai. This is good news for us that we are giving freeIPL cricket in hindi by this video. If you love our cbtf aka cricket please like our video so that we can provide more today match everyday. Betting predictions Betting predictions leagues bet. Betting Predictions Free Tips. Final cup winner, online cricket. Accurate aap ko with addvance rate. ( Bangladesh,) 1st Match:( best cricket. Links: Football and. Top Sites. Soccer of the day, sports everyday, tennis and uk, ufc, volleyball, golfalot, good, 6 for. Netherlands vs England, and Preview Netherlands welcome England to the Amsterdam ArenA on Friday and we will enjoy in very int. Our Tickets. Betting Tips Bets Predictions. Free betting tips betting tips betting. Your source of, football, odds comparison and match previews. Are calculated based on advanced algorithm using stats, teams attack strength, defence weakness and recent form analysis. Best Site for soccer, Picks, results and team information. Paid soccer for today 21 march 2018. Crawley town 2-3 wycombe (england: two). Today - Football, we provide for many sports and many all around the world, for football. Free betting tips predictions. Vitibet. Com provides up to date stats, and analysis for football, ice hockey, handball. Free betting tips predictions. Check our here. Tags:, Solo, Perfect, Under/Over.

After having a few months off to re-charge our batteries we’re coming back bigger and better this year bringing you more pop up gin events and some of the best gins on the market right now. We’re finalising the details on some gin tasting and masterclass events around Cardiff but in the mean time we’re happy to announce we will be appearing at three festivals in the next couple of months. Penarth Quays Marina are holding their annual open day on Saturday 19th May with a day filled with fun and activities for the whole family and entry is free to all. Last but not least we will be bringing the best of our gin collection down to the marina and running a gin bar for the duration of the open day. Come and join us for a G & T. We are appearing at Tafwl Festival for the second year running in the food and drink tent. Entry to the event is free as always so pop in and see us for some gin talk and some tasters on the Saturday evening. Times to be confirmed closer to the date. The National Eisteddfod of Wales comes to Cardiff this year. Unlike other years with the festival grounds being all in one place, this year there will be event spaces right across Cardiff and Cardiff Bay. Cardiff Gin Club are pleased to announce that we will be running a gin masterclass at this years Cardiff Eisteddfod with times to be confirmed closer to the date. As part of its first ever in-store British Gin Festival, @LidlUK customers will be able to get their hands on 13 premium craft gins, from 11 distilleries across the UK, and our Rhubarb and Ginger gin is one of them. 🎉 https://t.co/UWkLSbhUlZ If you're looking for some some new and exciting gins for yourself or gifts for Xmas, I'll be adding to this list as and when I find them. Some I've got and the rest I need in my life

Absorbing foreign advanced technology is the foundation of producing LP series bottle unscramble machine. It is developed and researched according to the requirement of high speed direction and this machine is the leading equipment in domestic market. B) Twice push rowing bottle mechanism is used to ensure every bottle location has bottle which apparently prompts bottle output efficiency. E) This machine is equipped with blocking bottle detector. It will stop and alarm when bottle blocks. F) No-bottle detector will send signal to elevator immediately when the bottle quantity is few and elevator shall supply bottles automatically. H) Bottle unscramble machine has oil mouths which make the gear, bearing and cam lubrication conveniently.

You do not have JavaScript Enabled on this browser. Please enable it in order to use the full functionality of our website. Job Descriptions and Careers, Career and Job Opportunities, Career Search, and Career Choices and Profiles » Sales & Marketing Say that a manufacturer of cellular phones has just developed a new phone that can be used anywhere in the world. The company is eager to showcase its innovative product, and the best way to do that is to develop a plan—a marketing plan. A marketing plan is a step-by-step blueprint for introducing, advertising, selling, and delivering a product, a service, or even an idea. To develop such a plan, the cell phone company will need to conduct market research and gather information on what types of people are likely to buy its phones. Once the ideal customer is defined, the manufacturer can develop packaging and an advertising campaign that will appeal directly to that target audience. Next, the company will decide on a price that is competitive with the prices of other cell phones. Finally, the company will have to decide where to sell its new product—in retail stores, through catalogs, or on the Internet at the company's Web site—and how to get it to their customers quickly. All of these steps are part of marketing and distribution work. Marketing has changed radically since it was first introduced at the beginning of the twentieth century. The latest innovation, interactive marketing, has sparked an electronic (e) revolution that includes e-products, e-retailing (also called e-tailing), e-advertising, e-research, and even e-delivery in the form of downloadable news, books, and music. Consumers shop from home using the Internet to compare products, prices, and ratings, and then they Marketing involves the transfer of goods from producers to consumers. This field includes all the people who work in retail sales, advertising, and distribution. (© Dex Images, Inc./Corbis.) purchase those products online. In 2005 e-commerce revenues totaled $86 billion, up from $67.2 billion the previous year, according to the Monthly Retail Trade Survey produced by the U.S. Census Bureau. While e-commerce sales represented only 2.2 percent of all retail sales in 2005, analysts with Jupiter-Research predicted that by the year 2008 this number could jump to 5 percent. Marketing is a dynamic discipline, one that must adapt quickly to new technologies, new products, and new consumer tastes. This volume explores the history of marketing and distribution, how they have changed over time, and how they are likely to evolve in the future. The history of marketing is the history of commerce. People have been exchanging goods and services for thousands of years. As early as 3000 B.C. the Phoenicians developed trade and distribution routes as they sailed the seas in search of spices, precious metals, and rare textiles. Archaeologists have found evidence of marketplaces in the ruins of ancient civilizations around the world. As trade spread across borders, marketplaces along trade routes became centers of economic and cultural exchange. Along the Silk Road, the legendary 4,000-mile trade route that stretched from eastern China to the Mediterranean Sea, hundreds of these marketplaces facilitated the exchange of goods and ideas. When European colonists landed in North America, they settled along the Atlantic Coast. Routes of commerce were difficult to establish because roads were undeveloped and many rivers were as yet unexplored. By the early 1800s, however, roads and canals linked many towns together, allowing products to be shipped to distant markets. Almost all companies depend on advertising and marketing to reach potential customers and convince them to buy the firm's products. Twenty-first century companies are expanding their markets to include foreign countries. The need to communicate with people in different cultures and different languages has changed the way advertisers and marketers approach their work. Perhaps the most basic challenge is using the right words to convey a sales message to a foreign audience. Many English words and phrases do not translate well into foreign languages, so a catchy slogan in the United States may be puzzling to consumers in other countries. Even the use of certain numbers or types of artwork can be problematic. For example, some Japanese people associate the numbers four and nine with death. Advertisers are working more with local writers to make sure that their messages are translated in an appropriate and positive way. Foreign firms are doing the same, hiring American writers to help them with their advertising campaigns in the United States. As more companies branch out into foreign markets, they are finding a need to adjust their strategies for reaching customers. Direct mail marketing, for example, is a big business in the United States. However, in some countries delivery of direct mail pieces may take several weeks. In addition, foreign postal laws can make it difficult to distribute mass mailings overseas. Another significant change is the growing resistance to U.S. brands in overseas markets. A soft drink manufacturer who once marketed the same product to all of its customers around the world may need to diversify by selling other products specifically developed to appeal to local tastes. The shape of the industry itself is also changing in response to the global market. The need to establish an international presence is hitting small advertising agencies especially hard. Large advertising firms are now buying out small agencies that once promoted themselves as alternatives to large firms. Perhaps the most revolutionary change in marketing and distribution involves the Internet and e-commerce. Companies can quickly and easily reach any consumer who has a computer and an Internet connection—whether that consumer is across town or on the other side of the world. Advertising through Web sites and e-mail saves time and money by reducing the need for such expenses as foreign postage and long-distance phone calls. The Internet virtually eliminates the borders between countries and even continents, allowing for a truly global marketplace. As with other forms of advertising, however, Web advertising must take into account the unique needs and expectations of a global audience. Advances in technology aided the spread of commerce. The railroads offered a fast, reliable way to transport freight across vast distances. The invention of lithography (printing from a metal plate) in Germany toward the end of the 1700s made the printing of posters easy and inexpensive, and they soon became a popular medium for advertising. The late 1800s saw the emergence of product "brands," such as Coca-Cola and Procter & Gamble, which were marketed nationwide. Another boost to commerce was the introduction of installment-plan purchasing, which allowed consumers to pay for products over a specified period of time rather than all at once. In 1900 Milton Hershey had the idea of massproducing small bars of individually wrapped chocolate. Because they were mass produced, Hershey's chocolate bars could be shipped in bulk around the country and sold for just five cents apiece. Soon other manufacturers were following Hershey's lead by producing large quantities of their products, shipping nationwide, and selling inexpensively. Advertising, which was developed originally to introduce consumers to products, began to take on other functions. It was used to create brand identities, to point out product benefits, and to create a sense of "need" among consumers. The advent of radio and television gave advertisers new arenas for product promotion. By the end of the twentieth century Internet sites were sporting interactive ads, some of which were incredibly sophisticated. A few car manufacturers, for instance, created ads where users could sit in the driver's seat of a virtual, new sports car without ever setting foot in a dealer's showroom. The Internet has provided companies with the capability to take online surveys of their customers to see exactly what interests them most. Early in the twenty-first century marketing became more customer focused. Merchandisers competing for consumer dollars got to know their customers as thoroughly as possible and tailored their products and services to specific consumer tastes. To discover what consumers want and don't want or like and dislike, producers turn to market research. Market research is just what the name implies-discovering and making sense of marketplace trends and consumer demands. Some producers conduct their own research. Others hire independent firms to carry out the research. These firms gather, organize, and interpret customer information. After analyzing the data, market researchers can create profiles of typical consumers, predict buying patterns, and assist producers in creating products that have been "pre-approved" by consumers. For instance, researchers may determine that a particular type of shampoo is appealing to suburban women between the ages of twenty-five and thirty-four. Armed with this information the shampoo manufacturer can focus on advertising the product during television shows that this group is likely to watch. The manufacturer may also choose to have the product distributed in more suburban locations than urban or rural ones. Another form of marketing research involves the collection of customer lists, which give the names and addresses of actual consumers who are likely to be interested in a given product. These names and addresses are gathered from a variety of sources, including telephone surveys, supermarket checkout counters, and credit card applications. Virtually any demographic information that customers send to a company—even a filled-out warranty card—can be added to a list and shared with other companies or marketing firms; in fact, it is customary for companies to sell such lists to each other. Customer lists give companies a way to market directly to a target audience. Some stores offer listed customers "loyalty cards," which provide repeat customers with discounts on future purchases. Other companies use the lists to design custom catalogs, which are then sent to specific customers. Databases of this type have been around for a number of years. However, new computer software makes data compilation and analysis simpler and more cost effective than ever before. One system—called PRIZM (Potential Rating Index by Zip Market) New Evolution—is a database created by Claritas, Inc. It divides U.S. Census Bureau data into zip codes and categorizes purchasing data by income, ethnicity, level of education, and other criteria. The database then compiles lists of groups, attaching catchy titles to each, and sells the lists to companies that are interested in reaching a specific set of consumers. For instance, a company that wants to target upper-middle-class consumers who live in the suburbs might use the PRIZM list titled "Movers and Shakers," whereas a company looking for urban eighteen- to thirty-year-olds might use the list called "Young Didgerati." Marketing, the process of introducing, advertising, and selling products, services, and ideas to consumers, will continue to be a critical industry in the global marketplace. Web-based marketing is expanding the industry's reach and fundamentally changing the way producers sell and consumers buy. According to employment outlook projections from the U.S. Bureau of Labor Statistics, employment in marketing is expected to grow faster than the average for all occupations from 2004 to 2014, especially in light of more global competition. The packaging industry has bounced back from lackluster performance during the 1980s. New packaging designs and manufacturing technologies mean steady revenue growth for this industry. Increased automation, however, will continue to eliminate some packaging industry jobs. Positions for receiving, shipping, and traffic clerks are expected to decline. The U.S. Bureau of Labor Statistics predicts that employment in this field will grow slower than the average for all occupations from 2004 to 2014. The U.S. Bureau of Labor Statistics reported that retail salespersons filled about 4.1 million positions in 2004. Retailers have watched their business landscape change dramatically with the introduction of e-tailing—buying and selling online— as a marketing strategy. Retail employment is expected to grow about as fast as the average for all occupations from 2004 to 2014, according to employment projections by the Bureau of Labor Statistics. Advertising has continued to evolve as a critical component of selling strategies. With the arrival of e-commerce and cable television advertising channels, this industry is developing imaginative approaches to targeting, swaying, and selling new products to consumers. The U.S. Bureau of Labor Statistics projected that advertising and public relations employment would grow faster than the average for all occupations from 2004 to 2014. The competition for these jobs, however, will be intense. The performance of the nation's wholesalers and distributors depends on evolving practices in manufacturing and retailing. New approaches, such as just-in-time inventory delivery, will define the future of these two vital industries. Employment in wholesale and distribution is expected to increase about as fast as the average for all occupations between 2004 and 2014, according to U.S. Bureau of Labor Statistics projections. Database marketing can prove extremely lucrative for modern manufacturers and retailers. Take the case of Milton's, a small discount clothing chain. With the help of a commercial marketing database service, Milton's developed a database from credit card receipts and used the information to design and implement a direct mail campaign targeted at likely consumers. The result was a $100,000 increase in sales. The Internet has made the collection of consumer information much easier. Many Web sites employ small software applications called "cookies" that track where a user goes when visiting a particular site. These are called Internet leads. Such information can enable webmasters to design more effective sites, eliminating those pages that are rarely visited and expanding and polishing those that generate the most traffic. Other sites, such as news sites or reference sites, may ask users to rate how appealing or useful certain information is. If, for example, users consistently give positive ratings to entertainment news and negative ratings to stories about nature or finance, the site will likely increase its coverage of the entertainment industry while downplaying stories about endangered animals or the bond market. All of this information can be quite helpful to companies trying to market their goods and services effectively via the Internet. When online e-tailor Amazon.com began selling books and CDs from its Web site in the mid-1990s, its customers soon noticed that the site was paying special attention to them. Say, for example, an individual purchased a Vietnamese cookbook: the next time that individual visited the site he or she would be greeted by name and offered a selection of similar cookbooks that might be of interest. If the customer bought a number of jazz CDs, the site might recommend additional jazz titles, books about jazz and jazz artists, travel guides to cities famous for their jazz clubs, and so on. This is called "push marketing." Simply put, push marketing uses known information about individuals as a consumer to push specific advertising messages on them. While one person is offered information about jazz, another checking out the same site at the same time might be seeing ads touting motorcycles, soccer, or whatever he or she has shown interest in on earlier trips to the site. Market research provides manufacturers and retailers with information not only on consumer buying habits but also on how the demographics of our society are changing. This information helps them target emerging consumer groups and tailor their products to meet the needs of those groups. Marketing researchers have found that today's consumers are different from their predecessors. According to the U.S. Census Bureau's Current Population Survey, the number of households consisting of married couples fell from nearly 61 percent in 1980 to about 52 percent in 2003. In contrast, the number of people living alone continued to rise. The number of American teenagers has leveled off, while the number of men age twenty to forty-four has been decreasing slowly and will continue to do so throughout the first half of this century. Perhaps most notable in terms of marketing is the fact that the eldest of America's baby boomers—those people born from 1946 to 1964—are hitting retirement age. These demographic changes affect the buying patterns and needs of consumers and influence the way in which manufacturers choose to market their goods. For instance, the growing number of people living alone has led many food manufacturers to package their products in single-serving sizes. The number of U.S. teenagers with money to spend has encouraged manufacturers to develop a greater variety of electronic products, including video game platforms, cell phones, and MP3 players. Successful middle-aged baby boomers are likely to have extra income, which will energize the market for goods such as furniture. As more specific market data become available, manufacturers will be able to finely tune their marketing strategies and distribution methods. Once a manufacturer determines who its customers are likely to be, it sets about making its product both appealing and accessible to them. This process starts with the packaging. Today's packaging incorporates elaborate graphic images, photos, and other illustrations that stand out from the competition. Technology is constantly changing the way goods are packaged and sometimes solves age-old problems. For example, toothpaste was traditionally packaged in squeezable screw-capped tubes. However, some customers complained that the tubes were difficult to squeeze; others found that they were left with wasted toothpaste at the bottom of the tubes; and still others were frustrated over continually misplacing the tiny screw-on caps. Toothpaste companies responded to these problems by offering consumers a softer tube with a permanently attached flip-top cap and a "pump" package in addition to a conventional tube. Another example is soap products. Pump bottles have replaced bar soaps for the kitchen and countertop. Marketers appeal to children with brightly colored liquid soaps, character-laden labels, and an inviting, foamy consistency. The U.S. government also plays an important role in the packaging of goods. In response to overflowing landfills and other environmental concerns, the government has enacted a number of regulations aimed at ensuring the use of "eco-friendly" packaging practices. As a result many manufacturers now use packaging materials that are recyclable Manufacturers use information on consumer buying habits to tailor their products to meet the needs of specific consumer groups. Then they package the products and advertise them to appeal to people in those groups. (© Piotr Redlinski/Corbis.) or biodegradable. The amount of materials needed to package an item has decreased as well. For example, when compact discs first arrived on the market, they were sold in packaging that was much larger than the CDs themselves; today music CDs are packaged in a small plastic case covered only in cellophane. Manufacturers will continue to develop lighter plastics, fibrous glass, and recyclable composite materials. In addition, technological advances in food packaging will provide manufacturers with new designs that increase the shelf life of their products. The Flexible Packaging Web site noted that as of 2005 the packaging industry was estimated to be a 420-billion-dollar global industry, with the United States accounting for about $124 billion, or 29 percent of it. Advertising is critical to an effective marketing strategy and has become omnipresent throughout the world. Piccadilly Circus in London, the Ginza district of Tokyo, Times Square in Manhattan—each is awash in flashing neon, jumbo video screens, and electronic billboards. Advertising also enters Americans' lives via television, radio, newspapers, magazines, and the Internet. The goal of advertising is convincing consumers to Buy This Product or to Use This Service. The U.S. advertising industry was the largest in the world in 2006. According to the American Association of Advertising Agencies, the United States is home to more than thirteen thousand ad agencies. Some are big companies with offices in cities throughout the world; others are small shops employing as few as ten or fifteen professionals. Competition for clients is fierce and the financial stakes are high. The success or failure of a product or service may well rest on its ad campaign. Today's ad agencies perform a variety of marketing tasks. Creating print and electronic advertisements is only one part of the business. Agencies often put together complete marketing strategies for their clients. If a soft drink manufacturer is developing a new flavor, its ad agency may play an important role in all aspects of the process: conducting consumer taste tests, developing a product image, designing logos and packaging, creating advertisements, buying advertising time and space, and deciding where and how the product will be sold. Such an integrated approach not only keeps the product's image and message consistent, it also frees the manufacturer to concentrate on what it does best—developing and manufacturing soft drinks. Many large corporations hire advertising agencies to promote themselves and their employees. These agencies send out press releases to various local media in an attempt to create a communityminded image for a specific company. For example, a local real estate office may team up with a non-profit organization to raise money through fundraisers, raffles, or dances. Television and radio advertisements offer manufacturers the chance to familiarize millions of consumers with their products. Advertisers use actors, sports figures, and other celebrities to sell everything from sneakers and soft drinks to trucks and brokerage firm services. These commercials are carefully scripted and often use state-of-the-art film and editing techniques. Manufacturers buy airtime during specific programs, often using available demographic data regarding a show's audience to determine which time spots to buy. Although television commercials have proven extremely effective, they come at a very high price. A thirty-second television commercial can cost hundreds of thousands of dollars. "Event" programming, such as the Super Bowl, can generate many millions of dollars in advertising revenue. Often this is money well spent. For instance, CareerBuilder.com aired Super Bowl ads about a man who worked in an office full of monkeys. The ads caught the nation's attention and remained popular long after their first appearance, leading to a surge of new visitors to the CareerBuilder Web site. Despite the success of television commercials, some industry observers believe that this type of advertising will become less and less influential. At a time when viewers are offered more than one hundred channels (with more on the way) and remote controls provide an easy exit, television commercials face a big challenge in retaining consumers' interest. Retail stores and other local businesses do much of their advertising through print media, which include newspapers, magazines, the Yellow Pages, and supermarket fliers. Advertising is serious business for our country's daily newspapers. In 2003 advertising Daily newspapers derive more than 75 percent of their total income from selling space to advertisers. Most newspaper advertisers are retail stores and other local businesses. (© Martha Tabor/ Working Images Photographs. Reproduced by permission.) accounted for more than 77 percent of their total receipts, according to the U.S. Census Bureau's 2006 Statistical Abstracts of the United States. In recent years, however, other types of media have started to eat away at the newspaper industry's market share. In 2004 daily newspaper circulation was 54.6 million, down from previous years because of digital cable, the Internet, and mass mailers. Sports, fashion, and computer magazines are some of the most popular advertising vehicles in the nation. The U.S. Census Bureau reported that magazine advertising expenditures rose from $3.1 billion in 1980 to $12.1 billion in 2004. Newspapers and magazines now have Web sites that include classifieds ads. The Internet has provided another outlet for the publishing media to attract advertising. The newest channel for advertising—the Internet—arrived as the twentieth century came to a close. It did not take long for ad agencies and their clients to realize that at any given moment tens of millions of people around the world were sitting in front of computer screens. Soon this captive audience was bombarded with electronic banner ads running across the tops and down the sides of Internet pages and pop-up ads springing up in front of them. These ads were unique because they were interactive—they could be linked to other information the consumer might want to know about a product or service. Through a series of mouse clicks, a small banner ad or larger pop-up ad could provide a potential customer with pages of information, including product comparisons, selling pitches, and special offers. The information might be presented in print, audio, or video formats or some combination of the three. However, many programs also became available that allowed users to "turn off" banner ads and block pop-up ads. Three-fourths of today's marketing budget goes not to advertising but to promotions. Manufacturers promote their products by sponsoring major events such as figure skating competitions and jazz concerts. Across the country sports arenas are being renamed for corporate sponsors who pay to have their names attached to the arenas. Most of the new ball-parks—from San Francisco's AT&T Park to Philadelphia's Citizens Bank Park—are named for corporate sponsors. Some manufacturers sponsor promotions with more charitable goals. For example, Colgate-Palmolive helped to create the Starlight Starbright Children's Foundation to fulfill the wishes of terminally ill children. Newspaper inserts alerted people to the foundation. When consumers used the coupons in the insert, a percentage of the money was donated to Starlight. Many companies use a marketing method called product sampling to introduce their new items to the public. Taste tests at restaurants and bars are a good example of product sampling. This method gives business owners and managers of food establishments the opportunity to decide firsthand which products to market to their clientele. Point-of-purchase advertising is another promotional technique, and it is the most immediate form of advertising available to a manufacturer or retailer. It includes any advertising that occurs where the product is sold, such as photos of mouthwatering burgers and fries at fast food restaurants. Product pricing is another function of a manufacturer's marketing department. Pricing is based on a number of factors, the first of which is the cost to manufacture the item. This figure includes labor costs, the price of the materials from which the product is made, and the cost of packaging the product. Money spent on advertising and promoting the product must also be recouped through sales, thus adding to the price of the product. The manufacturer must settle on a price that allows for profit yet stays competitive with other brands of the same or similar products. But the product does not go directly to the customer. It must first make a journey through distributors and then take up valuable space on a store's shelves. These steps add to the item's cost. Once a manufacturer has made potential customers aware of its product, the next step is to make that product available. Most consumer products follow a path from producer to consumer—a path maintained by wholesalers and distributors. National, regional, or local wholesalers buy goods in large quantities from manufacturers, then sell the goods to retailers and large institutions. The actual movement of goods from factory to warehouse to retailer is done by workers in the transportation industry, with help from stock clerks, shipping and receiving clerks, and warehouse workers. In recent years the movement from producer to consumer has been made far more efficient through the use of "just-in-time" inventory systems. By ordering goods so that they arrive just in time to sell or ship to retailers, wholesalers and large retail stores can keep their costly inventories smaller. Just as it has affected nearly every other aspect of marketing, the Internet is also becoming its own distribution channel. Traditionally, after a book has been written it must be set in type, printed, bound, shipped to a wholesaler's warehouse, inventoried, shipped out to bookstores, and possibly even shipped from the bookstore to a customer. The Internet enables publishers to skip most of these steps and their associated costs. Once the book is set in type, it can be offered in a downloadable format at a publisher's site. Customers select which books they want, pay for them, and then download them to their printers. No more binding, packing, shipping, warehousing, or doing inventory. For publishers and book buyers, this process is nothing short of a distribution revolution. Retail stores are one of the country's most significant sources of jobs. In the 2006 edition of Statistical Abstracts of the United States, the U.S. Census Bureau reported that retail jobs accounted for one out of every seven non-farm jobs in the private sector in 2004. Retail outlets sell merchandise—everything from cereal to socks—for personal use. Supermarkets, department stores, discount stores, convenience stores, and restaurants are some of the many types of retail stores. These are the high-paying jobs described in this volume. The figures represent typical salaries or earnings for experienced workers. Retail stores also provide manufacturers with a powerful way to get their products into the hands of Warehouse workers, such as this forklift operator, are involved in the movement of goods from factory to warehouse to retailer. (© Martha Tabor/Working Images Photographs. Reproduced by permission.) consumers. According to the Census Bureau's Monthly Retail Trade Survey, retail sales exceeded $3.7 trillion in 2005. An increasingly competitive climate has caused many of today's retailers to rethink their sales strategies. Many are streamlining their operations and cutting staff and inventory to decrease overhead expenses. At the same time they are adding new services. Some superstores have expanded their services to include hair salons, portrait studios, vision centers, nail salons, and restaurants. Superstore customers can find groceries, clothes, shoes, housewares, and even auto and garden supplies all under one roof. The convenience offered by superstores has made them increasingly popular among busy Americans. A variety of retailers offer consumers a comfortable environment in which to browse, relax, and engage in various types of activities. For example, some national bookstore chains have opened coffee areas, couches for reading, and recreational areas for children. To maintain their competitive edge, these stores focus on keeping prices low, limiting expenses, and maintaining a fresh supply of stock. One way that retailers achieve this is through a technique called Quick Response. Quick Response was developed in 1986 by Roger Milliken, president and CEO of Milliken and Company. Quick Response is a business strategy that minimizes the time required for a product to be manufactured, distributed, and sold. This system has revolutionized the way in which products are moved from manufacturer to customer. Using the Quick Response system a salesperson scans a bar code attached to the packaging of each product brought to the checkout counter. This bar code contains identifying information about the product. The information is sent electronically to a computer system at the store's distributor. The distributor's computer automatically schedules a replacement to be delivered to the store and passes this information on to the manufacturer. The manufacturer then creates a replacement product to be delivered to the distributor. Quick Response has succeeded in helping many retailers operate in a more cost-effective manner. Not all producers market their goods to retailers through distributors. Many companies are turning instead to the lucrative mail-order catalog business. In 2003 alone U.S. mail-order sales exceeded $90 billion, according to the U.S. Census Bureau's Statistical Abstracts of the United States. Marketers such as L.L. Bean, Neiman Marcus, and a large number of computer hardware and software vendors have revolutionized the way Americans purchase products. The industry uses customer lists provided by marketing researchers to target new customers and solicit business. Home shopping television networks provide manufacturers with another way to market their products directly to consumers. These twenty-four-hour-a-day cable channels, which include QVC (an acronym for Quality, Value, and Convenience) and HSN (the Home Shopping Network), enable viewers to order products by phone. QVC, one of the biggest home shopping networks, claimed it reached 85 million households in 2006 and sold merchandise to more than 190,000 customers a day. In some cases the prices charged by cable channel retailers are comparable to or even cheaper than those in conventional retail outlets. Some manufacturers go directly to consumers via the Internet. Internet stores may be electronic branches of traditional retail outlets or stores created specifically for the Web. E-tail stores have several advantages over traditional retailers—no parking problems, no crowds, no annoying store music, and purchases delivered right to the consumer's door. Wedding, baby, and bridal registries are often listed online, allowing guests one-stop shopping. These shoppers may opt to have their gifts wrapped and shipped directly to the recipient, which is especially convenient for guests who are traveling or cannot attend a special occasion. Business-to-business marketing is the process by which businesses sell goods or services to other businesses. This type of marketing is an increasingly important factor in the modern economy. Many large manufacturers purchase raw materials (such as metals or chemicals), finished components (such as computer chips, electronic circuitry, or auto parts), or service operations (such as payroll, customer service, or accounting) from other businesses. Investment firms, insurance companies, and health care providers often seek out businesses with better returns on investments and lower group rates. Business-to-business marketing can be very competitive and lucrative. It is the responsibility of the business providing those goods or services to build and maintain a long-term relationship with its various business clients. The first step in business-to-business marketing is making prospective customers aware of a business's goods or services. Because those goods or services Retail stores are a major source of employment in the United States as well as an effective way for manufacturers to get their products to consumers. (Photograph by Kelly A. Quin. Thomson Gale. Reproduced by permission.) are generally expensive purchases involving long-term contracts, the decision-making process can take a long time. Salespeople must be ready to answer any questions potential customers may have and be able to describe clearly the differences between their company's goods or services and those offered by the competition. In addition, business-to-business marketers must maintain good relationships with their customers after the purchase is made. Many economists feel that positive interactions with existing customers is a key to the success of a business selling to other businesses. Business-to-business marketing on the Internet, known as B2B, took off in the late 1990s. Producers and customers found the Internet a great environment in which to establish long-term contacts between businesses. For sellers and buyers alike, the Internet is a fast, reliable international marketplace of a type that was never before possible. A major shift in the U.S. economy has taken place over the past few decades. Once dominated by the production of goods, the economy is now dominated by the production of services. As a result the marketing and distribution of services have developed into a major new industry. The "service industry" centers on large-scale operations in which major corporations sell consumers credit cards, telecommunications devices, cable television access, utilities, and the like. The industry also includes the services of trained professionals such as health care providers, insurance brokers, real estate salespeople, lawyers, accountants, and stockbrokers. Other "services" marketed to families and individuals include the arts (music, theater, dance), education (colleges and continuing education programs), and physical fitness (health clubs and personal training). Just about every facet of American culture has adopted marketing strategies to serve its own purposes. The process of marketing services begins with the hiring of professionals to design effective marketing strategies; however, these strategies focus on the quality of the services provided rather than on the quality of the goods produced. Services are marketed through a combination of traditional print and broadcast advertising, direct mail advertising, telemarketing, and e-tailing. Diverse service marketers often bundle their offerings. For instance, credit card companies, long distance telephone companies, and airlines may pool their offerings to allow consumers to earn "frequent flier miles" for signing on with a certain credit card or telephone service. Such partnerships allow consumers to gain additional benefits as they use a company's services. Bundling is expected to remain an important strategy for acquiring and maintaining service customers. As the services sector continues to grow in size and the various campaigns to market those services grow ever more complex, the demand for skilled services-marketing personnel will also grow. Some marketing techniques have been scrutinized and even banned by federal regulations. In October 2003 the U.S. government created the Do-Not-Call list. Americans could add their names and telephone numbers to the list by visiting a Web site (www.donotcall.gov). Once people posted their numbers on the list, telemarketers were forbidden to solicit them for five years. Exemptions included charitable and political organizations. In addition, the CAN-Spam Act, which was passed by Congress in 2003, required spammers (senders of unwanted junk e-mails) to provide recipients an easy way to opt out of future spam. Occupations in the fields of marketing and distribution are being radically transformed by the information revolution propelling the early twenty-first century. Although industry experts can predict trends with a good degree of accuracy, technological innovations will continue to transform our world in ways that are difficult to forecast. In the 1980s few people could have predicted how rapidly computers would make it into the home. Only 15 million American households had personal computers in 1990. By 2004, however, 69 million American homes had at least one personal computer, according to the U.S. Census Bureau's Statistical Abstracts of the United States. Of these more than half had access to the Internet. No matter how our world changes, technology will continue to play a role in our lives. Because of this, manufacturers, marketing firms, and distributors will most likely seek employees who have attained a relatively high level of education and who possess technical knowledge and skills. Manufacturers' Sales Worker Job Description, Career as a Manufacturers' Sales Worker, Salary, Employment - Definition and Nature of the Work, Education and Training Requirements, Getting the Job [next] [back] Job Profiles—Some Specialized Training/Experience Please include a link to this page if you have found this material useful for research or writing a related article. Content on this website is from high-quality, licensed material originally published in print form. You can always be sure you're reading unbiased, factual, and accurate information. Iam world record holder for longest time holding 68.5kg of mouthweight inthe year of 2010.can you use my record for the colgate tooth powder add purpose? they are aromatic natural herbs and spices that enhances the flavor of any dishes they came on 10 different presentations, I like to introduce the spices to the larges retail stores on america, can some one help me? We have been presented an opportunity to purchase the Orphanage property that we are currently renting in Hydrabad, India. It would be unfortunate if some other party were to purchase the Land and Building and displace our Children. This building provides adequate housing for 12 boys and 12 girls plus our support staffers. It is a modern structure and has running water for drinking and bathing that is pumped with an electric pump. It is located in a large developed city where demand and cost for housing is expected to increase continuously. We hope to be able to purchase the building before the owner gives in to neighborhood pressure or market conditions and sells the building to an outsider. We would need to close on the purchase before our current lease expires on 12/31/16 . Please do what you can to help and get involved with this cause by sharing this page with your friends and family. We are hoping to raise $50,000 for this cause. So far we have raised $0. If you would like to contribute to this cause, click on the donate button below: Thanks to your generous contributions and continued sponsorship, CFC volunteers work around the clock all around the world. Today, we are housing hundreds of orphans in India, feeding thousands in Africa, supporting poor children in the Azores and providing financial support and rehabilitation centers in Brazil. Visit our Mission Page to learn more about how your donations are being used to save children across the globe. An estimated 41.5 million orphaned children living in Africa, , over 110,000 of those living in Guinea-Bissau (UNICEF). With tough economic times plaguing our Global Community, this is a crucial time to help those who cannot help themselves. To embrace one of our Causes as an organization or group, please complete our Contact Form and one of our Directors will contact you. View our Current Funding Campaigns to see what Needs we are working on meeting. In 2006, UNICEF estimated that 9,100,000 children in Brazil are living in poverty Up to 8 million children live and/or work on the streets. About 42% of Brazilian children live in poverty. Approximately 1/8 of all Brazilian children live on the streets. In 2010, there were 473,600 people incarcerated in Brazilian prisons and jails. Drugs are responsible for 85,000 of the total tally. The information contained in this website is for general information purposes only. The information is provided by “Car Hire Shop” and whilst we endeavour to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of or in connection with the use of this website. Through this website you are able to link to other websites which are not under the control of “Car Hire Shop”. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them. Every effort is made to keep the website up and running smoothly. However, “Car Hire Shop” takes no responsibility for and will not be liable for the website being temporarily unavailable due to technical issues beyond our control. We compare live prices of Australia's major car rental companies. Our comparison and booking service is FREE. We don't charge any cancellation fees. Your bookings are made directly with the car rental companies. You don't need to make any online payments. At Car Hire Shop, you can rent Nissan X Trail in Adelaide, SA, Australia at cheap rates and compare the car rental rates for other vehicles in same category. Below is the list of vehicles similar to Nissan X Trail and other rental vehicles that can be hired in Adelaide or its surrounding locations. Grab a bargain from our last minute car hire comparison prices of Nissan X Trail. A new car hire search must be made to access live car rental rates.

If you looking for typically the best anti-virus subscription for the Windows-based PERSONAL COMPUTER, we advocate Bitdefender Antivirus Plus On the web use, inexpensive, didn’t marsh, quagmire our method down, as well as it has ended up persistently graded amongst the many efficient antivirus answers simply by malware analysts. Even if each and every of typically the web safety builders all of us looked over seems to have some course that gives these functions, a number of carry out not consist of them within their basic ant-virus solutions. Your laptop may possibly be about to computer scratches in the event you are actually not utilizing antivirus software package and posting it consistently. Protection meant for 5 tools. Our review articles, performed side by side with International Consumer Research Screening, an organization of self-governing, not-for-profit companies, resulted in free of charge antivirus plans that ought to adequately guard virtually all but the foremost at-risk web users from viruses viruses, malware, and various other on-line provocations. The main last point you need will be for employees’ performance for you to suffer given that the software is usually helping to make their very own computing devices perform substantially slower in comparison with most are used to. Appear at the exact products’ AV-TEST just brings into play operation to view which in turn are most effective. Bitdefender Ant-virus Free Option is holding pace using any associated with the evidently better-known 100 % free antivirus plans on the following scoop. Safety covers the main actual security and safety performance, interpretation how nicely does the main application recognize along with prohibit dangers? For years, brains agencies diagnosed that Kaspersky Lab’s protection products furnished a backside door with regard to Russian learning ability. Those laboratories test DIFFERENT program from models with regarded spy ware and also products and services that can be arranged simply because essentially undesired computer software like adware. This leagues connected with security and safety authorities are usually continuously investigating fresh hazards and even devising innovative ways for you to help safeguard your systems from these individuals. Check Position Antivirus works by using real-time strain signatures and even anomaly-based protections out of ThreatCloud, the best collaborative link for you to combat online identity theft, to identify and even block spy ware for the portal previous to consumers tend to be affected. If you work with some sort of desktop as well as personal computer on campus, the item is powerfully recommended you are running strain protection application. Ant-virus software www.fisiotaping.com.br manufacturers also may easy access their very own huge data bank to examine documents by using properties which bring about their valuable rules selected elements that match referred to spyware and. Large anti-virus , personal information plus data security security for your personal Desktops, Macs, touch screen phones, and also medication all in one membership. The spanish language enterprise Pandilla Stability offers you Grupo To safeguard Computers, a strong endpoint security measure as well as anti virus software package. Each individual laboratory work repeatedly content the important anti virus brands’ flag ship supplements so that you can stress checks involving more than 800 previously invisible pieces connected with spy ware, with AV-TEST including 10, 000 cases of identified spy ware. Malware and additional damaging software package, for example spyware and adware, trojans or possibly trojans, might poor the main process connected with your laptop as well as grant hackers usage of personal details. The base solution intended for protecting your company from on line threats is definitely small industry ant-virus software programs that give many the required licenses. Help to make sure Glass windows firewall is normally on to help assistance corner spyware and and keep harmful websites through grabbing files off your company’s computer. When some totally free software can include further, if there’s a specific option you wish which include Wireless internet safeguards or maybe safeguarded buying, it’s worthwhile checking equally absolutely free and paid-for solutions before you make your choice. We safeguard your LAPTOP with ransomware, phishing episodes, germs, spy ware along with other cyber risks along with our highly developed security software products. These are generally some about the most effective ant-virus software package programs to get Mac. By default, it instantly detects Imac malware, nevertheless it’ll as well keep the eye outside for everything Panes as well as Apache based, to help you come to be sure to not really unintentionally send out these kinds of records anywhere else. Many other answers are also used, which includes Unique Danger Operations UTM, component in addition to technique firewalls, Cloud-based anti virus , and even internet readers. Filmmaker || Photographer || Producer || Director Videographer || Editor || Media || Photography || Video || Washington, D.C. || DC Copyright © 2000 - 2018 The British Girls Adult Film Database. All rights reserved. BGAFD must be consulted about the reproduction of any materials from www.bgafd.co.uk. Use this forum to chat about anything you want in the pre-set topics, Video Games, Sports, School ANYTHING

The manuscript catalogue of the former University Library in Wrocław (so called „Göber’s catalogue”) This publication is unavailable to your account. If you have more privileged account please try to use it or contact with the institution connected to this digital library.

Originally posted on National Geographic 6/15/2013: http://voices.nationalgeographic.com/2013/06/15/gyre-expedition-day-5-bearing-witness-witnessing-bears-act-2-wednesday-june-12/ A mile down the beach and a mile out on the flat more-or-less, another mother trails three cubs from clam-hole to clam-hole. When she spots a big dark male headed her way from half a mile away, she moves off, in a hurry and a worry, frequently glancing […] Originally posted on National Geographic 6/14/2013: http://voices.nationalgeographic.com/2013/06/14/gyre-expedition-day-5-bearing-witness-witnessing-bears-act-1-wednesday-june-12/ In the “morning” of the never-ending daylight, as the sun has swung round to the east and climbs the sky once more, we awaken in our windowless cabins. We’ve spent the short night at anchor in Hallo Bay. We head shoreward, trying to beat a dropping tide. We […]

Sabina Kwasek photographed on a bridge by Marc Van Dalen. His webpage is here and an interview with Marc is here.

design your own sectional build a sofa reviews build your own sectional furniture design your own sectional sofa interior define sectional couch design ideas. cross sectional design definition research your own leather sofa repeated,sectional sofa design your furniture online pillows build meaning example cross study examples ppt,design your own sectional couches modern sofas leather sofa recliner,build your own sectional pieces west elm within design garage cross study examples ppt canada,scandinavian design sectional sofa designer sofas sale build your own online meaning,cross sectional study design examples ppt your own couch meaning ideas,grey sectional design ideas sofa make your own new plans online scan,design your own reclining sectional build leather by intended for multiple cross example garage,interesting design your own sectional build sofa ideas cross definition research,design your own reclining sectional properties scandinavian sofa small couch build with. The boldest and most notorious pirate infesting the waters of England’s North American and Caribbean colonies in the early 1700’s was Blackbeard. Occurring during "the Golden Age of Piracy," his activities and those of his contemporaries are an integral part of America’s colonial history. The pirate’s infamous deeds spread his name on both sides of the Atlantic; Blackbeard’s name may yet be found in history books, and in the archives and public records in Great Britain, France, Spain, Pennsylvania, Virginia, North Carolina and South Carolina. His original name possibly was Edward Thatch or Teach, and Blackbeard likely was born around 1680 and died 1718 in a fierce fight off Ocracoke Island. He was believed to be native to Bristol, England. The pirate’s name also appears in other variations of Thatch, including Tache or Tatch. Indications are that Blackbeard was born into an intelligent, well-to-do family. He could read and write and corresponded with merchants. He seemed equally at ease with ruffians and governors. Blackbeard is thought to have served in the Queen Anne’s War between England and Spain, which lasted from 1702-1713. He is believed to have been a privateer, sailing out of Kingston, Jamaica to prey on French ships for Britain. After the war, Blackbeard signed on with the pirate crew of Captain Benjamin Hornigold, sailing out of New Providence in the Bahamas. He proved a fierce and able pirate, and captured the French slave ship, Concorde in 1717 off St. Vincent Island in the Caribbean. Blackbeard became captain of the ship and renamed her the Queen Anne’s Revenge. The Concorde had already been outfitted with 14 guns, but Blackbeard increased the total firepower to 40 guns, likely adding small cannons, called rail guns (likely 2 1/2’ to 4’ long), that could be mounted on the ship’s rail and operated by one man. Blackbeard’s reputation began with his first attack as captain. This battle was with the large merchant ship, the Great Allen, off St. Vincent. After a lengthy battle Blackbeard took the ship, plundered the cargo, then burned and sank it. Blackbeard crafted his appearance to enhance his reputation. He was tall, had a powerful physique and a bushy black beard from which he took his name. Before battle he would plait the beard into little pigtails, tie them with colored ribbons and twist some braids behind his ears. Immediately before battle he would light several long, slow-burning hemp cords and tuck them under his hat, allowing wisps of smoke to curl up around his face. He wore pistols, daggers and a cutlass in a belt about his waist. Across his chest he wore a sling that held three brace of pistols, all six primed, cocked and ready to fire. Blackbeard victimized ships from the Caribbean to New England. Legend has it that he used several hideouts in North Carolina and that Ocracoke Inlet was a favorite. An anchorage inside Ocracoke Inlet is still known as "Teach’s Hole." In May, 1718, perhaps Blackbeard’s most outrageous attack was made upon the city of Charleston, S.C., which was the busiest and most important port in the southern colonies. Blackbeard’s flotilla settled outside the entrance to the harbor and took several merchant ships, capturing gold and other valuables. His most significant demand was for supplies to refill his medicine chest, and he received supplies valued between 200 and 300 pounds. Many believed that Blackbeard had a cozy relationship with North Carolina’s colonial Gov. Charles Eden, and that Eden and some of his associates shared in some of Blackbeard’s booty, possibly looking the other way on his infractions. Virginia’s Gov. Alexander Spotswood was alarmed that Blackbeard would continue his pirating even though he had been pardoned by Gov. Eden in June, 1718. Pirates continued to attack along the Atlantic Coast and some of the larcenies were thought to be Blackbeard’s work. Since it seemed clear Eden was not going to interfere with Blackbeard’s operations, Spotswood convinced the local British naval force, the Virginia Assembly and some of Eden’s opponents to aid him in capturing Blackbeard, and offered 100 pounds sterling as reward to whoever captured or killed Blackbeard. On Friday, Nov. 22, 1718, Blackbeard met his death in a battle off Ocracoke Island. Gov. Spotswood leased two sloops, with British commanders and crew; each had a pilot from North Carolina. Caught by surprise, short handed, and tricked into doing battle on the attacking vessel, Blackbeard came to a bloody end. On the blood soaked deck of the small sloop sent to attack the pirate, Lt. Robert Maynard confronted Blackbeard. It seemed a classic face-off of good and evil that demanded death as the only resolution. Reportedly, each pulled pistols and fired upon meeting; Blackbeard missed his mark; Maynard’s shot plowed through Blackbeard’s great body. They continued to fight with swords; as Blackbeard moved in for a finishing blow with his cutlass, another seaman approached and slashed his throat. The legend says Blackbeard fought on, in spite of bullet wounds and gashed neck, as other British seamen joined in for the kill. Even while being stabbed, he yet cocked a pistol to continue the fight as he fell dead. His head was then cut off and hung from the bowsprit of Maynard’s ship. (Note to editor: This information was collected from "Blackbeard the Pirate", 1974, by Robert E. Lee and "The Pirates of North Carolina", 1960, by Hugh F. Rankin. Additional information from Richard Lawrence, unit head, underwater archaeology unit, N.C. Division of Archives and History; Phil Masters of Intersal, Inc., and David Moore, registrar, N.C. Maritime Museum.) You can't miss Jockey's Ridge if you get near Nag's Head unless it's pitch dark. It begins just inland from the beach on the east side, and tumbles into the sound on the west side. The highway (NC 12) goes around it by necessity, and barely has room to do that. What a strange sight this is, an ancient mountain of sand in a place where everything around it exists just a foot or two above mean sea level. This tremendous dune, or actually a series of dunes, seems to defy explanation or reason. Where did it come from? How did it get here? Caught between the ocean and the sound, there seems to be nowhere for it to go, and nowhere it could have come from. Why is it here? North is at the top in this aerial composite of Jockey's Ridge assembled from NOAA photos taken right after Hurricane Isabel. Jockey's Ridge is certainly not the only large dune on the Outer Banks. There are others, mostly between Nag's Head and Carova, with Kill Devil Hills being another well known site for large dunes or "hills" as they were called in the early days. Old maps and charts list places like Whales Head Hill, Poyner's Hill, Paul Samiel's Hill, Wreck Hill and many more. But these places were not really hills, just a fanciful use of the term "hill" applied to larger-than-average sand dunes. Still, on the flat, often treeless and desolate landscape that characterized much of the Outer Banks just a hundred years ago, these "hills" were distinctive landmarks where nothing else could serve as such. Jockey's Ridge was most likely the largest of these "hills", even two and three hundred years ago, and is today the largest sand dune on the east coast. In fact, it is large enough to be visible from space, and astronauts have taken photos of it, as in the example at right from NASA. But it is in a constant state of flux, changing shape and size with every breeze, and with every storm. Yet, in a chaotic way, it remains essentially the same, and has done so for at least several hundred years. Universities, and scientists, and scholars have studied it, and student theses have been written about it. Core samples have been taken to determine how long it has been here, and to find out what might be under it. And if you could interpret all their mumbo-jumbo techno-jargon, you would find out that essentially what they know is this - it's been here a long time and it's made of sand. The rest is a lot of unanswered questions and speculation. The wonderful thing about Jockey's Ridge is that we don't have to worry about all that. Leave the why's and wherefore's to the scholars All we need do is marvel at it, and enjoy the view. This place is especially for children and lovers. The kids are wild about this gigantic sandbox. They can run and play, and really have a ball, and maybe wear themselves out (so they'll sleep in the car, or take a nap when you get back to your vacation lodging). Bring a large piece of an old cardboard box and they can use it for a sled. Or they can play super hero, jumping down the sides in the steeper places. They won't actually go very far, but it will feel that way to them. They'll never forget the experience. But it's the view and the sunsets that attract the lovers, and the young at heart too. The park is open until at least sunset, and it's a great way to end a day of sightseeing. Left: This old tree from 1973 was gone in 2003. The tiny specks atop the dune in the background are people. In this wide angle view at right, looking south from Jockey's Ridge, the upper left of the photo shows the ocean and the upper right shows the sound. In the original full-sized image the bridge between Roanoke Island and Nag's Head is visible, as is Roanoke Island. But the necessity of reducing the size of the wide angle image above to make it practical for the web looses those fainter details, even though it is still quite a large image. Just as Roanoke Island is visible from the dune, Jockey's Ridge is equally visible, if not more so, from the island, particularly if you view it from the Fort Raleigh site. The photo at left was taken in 2004 on an overcast hazy day, and the dune was still easily seen from the "Lost Colony" amphitheater. Comparing this photo with one at right taken from the same area thirty one years earlier in 1973 shows how the dune is presently flattened out on top. In 1973 there was more of a peak on the north end (left side of the photo). The Park Service has nature trails through the trees and thickets around the dunes for the nature enthusiasts and bird watchers. Hang gliding is a big draw here as well, with a concession next to the park office where lessons are offered right there on the dunes. A kite could entertain a kid for hours on these great sand dunes, given the constant wind here. It's no wonder this has been a popular place to visit long before any bridge connected the barrier islands to Roanoke Island or the mainland. You simply have to come and see it for yourself.

The collected translations and commentary by Wilhelm Kriessmann, Ph.D. and Carolyn Yeager from Hermann Giesler's German-language memoir Ein Anderer Hitler. A wealth of insight into the REAL HITLER awaits you in this new book that puts it all together in thirteen revealing chapters that lay out the world view and the unique personality of the most controversial leader of the twentieth century. Hitler the artist ... Hitler the humanist … Hitler the persistent planner ... are three of the aspects of Adolf Hitler you will learn about, or learn more about, in this book. [See special announcement below with the ordering information.] You may have already read the selections when they appeared in The Barnes Review from Dec. 2008 through June 2011. Or you may have read them when they appeared on this website. But, as I myself experienced when seeing the chapters together in book form for the first time, you will be struck by the greater clarity in which you perceive not only the man but the surrounding details of history from 1939 to 1945 that Hitler was intimately involved with. It is solid history that we can rely on because we can rely on Hermann Giesler. As an honest admirer and friend of Adolf Hitler, he faithfully reported what he saw and heard during his time spent at Obersalzberg and at the secret headquarters of Wolfschaanze in East Prussia and Werwolf in Ukraine. He probably jotted down notes after his many meetings with the Fuehrer. Though this new book refers to Hitler the artist, that designation is not determined by the paintings and drawings created by young Adolf in Vienna and Munich, but by his sensitivity to, and the importance he placed on Art in the life of a nation. His own artistic ability (he always said if he had not become a politician – and that was because he believed Germany needed him – he would have become a famous architect) certainly influenced the importance he placed on city building projects, some of which he had been thinking about since his youth. It's also why he needed to remain involved in such projects. Seeing the world around him through the eyes of an artist also explains why the National Socialist party buildings and events were so visually well designed with flags, banners, decorative reliefs and attractive uniforms, with impressive outdoor rallies featuring thousands of participants and dramatic nighttime lighting displays. No one else has ever achieved the integration of art with politics in the masterful way Hitler did. Yet, this book remains mainly about Hitler the political and wartime leader and planner because that is what Giesler thought important to relate for history. Even so, as a prize-winning architect Hermann Giesler naturally picked up on the artist in Hitler and it comes through on page after page of his memoir. Hitler the humanist also comes through clearly, and often in combination with a modesty of demeanor unexpected in the Fuehrer. What we don't find is either 'Hitler the overwrought screamer' or 'Hitler the cold-blooded executioner' because that Hitler didn't exist, and there was no hint between the two men of the mythical “war crimes,” nor any mention of such by the inner circle at headquarters. Special announcement: A certain portion of the first order of books were inadvertently trimmed too small in the bindery process. If the book you paid for is less than a full 6" by 9" (an eighth to a quarter inch less in height and width), please let me know by email [[email protected]] or in the contact section, and TBR will send you a replacement copy. Just give me the name you ordered the book under. Sorry for the oversight, but I want everyone to have a perfect book and so does the publisher. Thanks JoeG. I don't think you'll be disappointed. However, let me know what you think after you read it, or begin to read it, right here in this space. Questions will be okay too. I'm looking forward to a good discussion. I'm on page 38, Chapter 2, and I have this question as to where the Geisler text begins and ends and where the translator and you come in. Sometimes there is the sign "Translator's Note" but clearly there is text that has no sign and yet cannot be part of Geisler's text - unless I'm entirely wrong. I find the blending or run-in narration between Geisler and non-Geisler a little disconcerting because unconventional. Otherwise, I'm enjoying the reading experience thus far. The Napoleon meme in Hitler's thinking is wonderful and his trust in certain leaders doing the right thing makes him so real and human that I wish the general public could see the man through Geisler's porthole. It's up to you whether you want to post this comment, of course. I'm mainly just interested to learn your viewpoint on how the narration flows in the text. A very good question that I'm happy to answer. In Chapter two, for our commentary, we used the device of taking a quote from Giesler's text to head each article of commentary. So only the quote on page 38-39 is Giesler and, following the astericks, is Wilhelm and me. You wil find some minor differences in handling from one chapter to the next (but not much) because it originally appeared in TBR magazine in 14 installments, two months apart. I didn't change too much because I want the book to remain what Willi and I did together, not re-do it on my own. There could be no end to that, 4 to 5 years later. Further, I think the publisher and I made it very clear in the Table of Contents, if you check that, where the additional writing from the translators is. Those pages have a gray screen on them to identify them, but I agree it is very light on this smooth paper. One thing we're doing is to darken that screen just a little in the next printing. Where you find Translators' Commentary or Notes in the Giesler text, it is separated by astericks, so when you get to the astericks following it, you are back in Giesler's writing. Let me know if you find anything else unclear. Thank you, Carolyn, for the fine run-down on what's up with the narration. The big clue you told me was the Table of Contents, which I totally ignored. I just jumped right in and never looked back, but now . . . I grasp the text much better. I got the part about the asterisks on my own, but I appreciate you confirming my perception. Not quite relevant, but it's still on the topic of Hitler. Robert S. Griffin apparently summarized Hitler's philosophy from "Mein Kamp" at the Occidental Observer yesterday. It wasn't a bad summary, I thought. I think Robert Griffin's article on Mein Kampf at TOO is quite good. I read half of it and scanned through the comments, then just finished it now. In fact, I copied it to a document page and saved it. I don't think the comments are up to the quality of his 'summry.' I was disappointed in them, over all. Good! I'm glad you approved the summary, Carolyn. The comments could add nothing to the content of the article. How could they? I didn't read all the comments but the majority response was favorable to Griffin's summary. Somebody mentioned that what was left out of the summary was Hitler's view on the abolition of the thraldom of [financial] interest. I also thought your new book has a viewpoint that might be added to the summary -- war as an art. No? War as an art? That would not be part of Hitler's essential beliefs. That's what Griffin was limiting himself to - wisely - so mentioning the "abolition of interest" would also not be covered. I noticed that on education Griffin stated: "Hitler held up the Greek ideal of an education that promotes a noble soul, physical beauty, and a brilliant mind." The last sentence in my article included in Chapt 13 of my book (p 240) states: [Hitler's] "idea of national greatness was only fulfilled in a true national art and culture—reminiscent of the ancient Greeks he admired, wherein physical beauty combines with a brilliant mind and noble soul." So what would you say is the viewpoint of AWTW? People have to remember that the "author" is Hermann Giesler giving his experience in the company of Adolf Hitler. Willi and I are just the translators, although I guess the translator does insert a slight amount of interpretation (more with some than others!) We tried to be as faithful as we could. We always reminded ourselves, "Whatever Giesler has written, whether it makes sense to us or not, is what it is our obligation to pass on." Haha. It always did make sense to both of us, finally. We had a lot of fun doing it. I mentioned in my comment really only tongue-in-cheekishly war as an art as perhaps needing to be added to Robert Griffin's summary because in my reading of Chapter 3 of AWTW, that's what Giesler says Hitler says, and I wanted to create a bit more stimulus for discussing your new book if not for you then for others who might visit your site. Building a strategy to defeat the enemy Hitler saw as an architectural structure (says Herman Giesler), and given already what the book presents as Hitler's love of architecture and art, his viewpoint on the war was identical with those he already possessed aesthetically about architecture. To answer your question, the point of view of the book as a whole, I know, is supposed to be that of Giesler, but it doesn't really wholly and clearly read that way to me or display in a hard and fast way that this is, in fact, the case. I think the views or ideas of the translators blend in with Giesler's words a little too well at times. For me, thus far, the effect is creating a viewpoint that says, "This is Hitler and Hitler's mind, and Giesler is one who has the most evidence for this presentation, but the other two, the translators, also know a thing or two about Hitler's mind as well and we make few hard and fast distinctions between what Giesler says and what we say." I find myself taking all the text in as data or facts about Hitler, Carolyn, because trying to make the distinction between the translators and Giesler is, for me, a regular distraction thus far. There are details about the war itself that are unknown to me and hard going so I am a slow reader at this point because I do not want to skim, skip, or browse. I want to take it all in and so far I've been doing this pretty well, I think. I think my disappointment in the comments at TOO is due to the fact that the regular commentors there seem to have boycotted Griffin's article and I wanted to know what their reaction would be. No, they cannot say, it appears the cat has their tongue. I would have liked to comment on the Occidental Observer article but I wasn't sure whether or not it admitted Jews into it's ranks. It seems too mainstream for my taste. My reply would have been: It is a great mistake to reduce this struggle to a primitive naturalism, which comes dangerously close to Marxism (which denies the superphysical reality. Not to be confused for the supernatural occurrences associated with Christianity). Can hereditary answer for why Mozart composed at the age of 5 or why the sons of geniuses rarely live up to their father's expectations? There is clearly something deeper at work than hereditary and environment. Obviously, "god" can no longer explain it. The key lies in discovering aspects of the laws of Nature. Struggle isn't the only aspect of these law, there's also a law of constant change, laws of sowing and reaping, etc.Hitler frequently spoke of a Providence (not exclusive to his speeches). What I find astonishing is that you haven't mentioned this anywhere in this article. Did he not indicate he was religious in multiple speeches? Can there even be a Hitler without his religion? That is not to say that his deity was typical (anthropomorphic, pagan) or even pantheistic (nihilistic, not to mention the Jew Spinoza has distorted the original meaning). Hitler indicated in Mein Kampf that the cultural creativity of the old Germans would have eventually blossomed if they had ended up in a better climate. I don't know if Reinhold Hanisch had read Mein Kampf, but he recalled Hitler saying similar things about the Germans, if they had remained faithful to their old mythology.Aryan is not merely another word for white people, it also signifies a mantle and responsibility, especially if the teachings of Hitler's mentor are taken into consideration. If one observes how most Americans and Englishmen behave today, you'll have to admit that they are the furthest from this disposition, they are essentially spiritual Jews, devoid of culture and thoroughly physicalist. Whereas the Hindus, the Japanese, the Chinese, the Arabs, etc. have maintained (although in a poor way) a greater measure of knowledge and understanding, even if these are rather primitive conceptions compared to the highly developed worldview of the Greeks. It's no coincidence that Hitler viewed the Germans as heirs to Greece and Rome. There is a mantle passed down from cultures, and the mark of this exchange is the really significant incarnations, who incline themselves towards the Greeks. That is precisely what Goethe, Nietzsche, and Hitler have in common. They had attained a superior perspective of life and were geniuses in the Roman sense of the word: guiding instincts for life. Schopenhauer was brilliant, but not this kind of genius.As for Idealism versus Materialism, once again, Dietrich Eckart's worldview should be studied here. In Mein Kampf, Hitler identifies idealism again and again as a "condition of man's existence." But consciousness ("spirituality") requires a material basis. Eckart identified materialism as "a condition of man's earthly being". It follows that there should be a balance maintained between the two extremes. So it is erroneous to say that Hitler favored idealism over egoism. He emphasized it more, but he did not disavow it's significance. IIRC in one speech, he even said he was a materialist insofar as it did not matter which religion prevailed in whatever country. Joey, What you say above in your comment "Point of View" I cannot agree with, but I'm glad you're expressing your honest true reaction. That's what I want people to do. You wrote: If you're saying that in our commentary we are not critical of or divergent from Giesler, you would be correct. But to say that "our views" blend too well with Giesler's views leaves me perplexed because we don't express any views within the text, only give background information. If you study it closely I think you will find it is all information that is "out there" and has been for some time, not opinions. But, I would suggest if you want pure Giesler that you skip those parts that are marked "Translators' Commentary". Then later, if you feel you have questions, you can go back to them. BTW, Chapters 12 and 13 have no commentary in them at all, the only two. So these will give you the experience you want. :) What Hitler said was that 'city building' (renovating cities) required intricate planning and integrating many different aspects of a large project, same as is necessary in strategic war planning. So he was sure Giesler could understand and appreciate what he was telling him. He wasn't really talking about "Art" per se. Thanks for your comments, Carolyn. The translators' viewpoints are not divergent or critical from Giesers, I agree, and I certainly didn't expect the case to be otherwise than what it is. However, I don't exactly know what the cause exactly is, Translator's Notes, aside, but I feel I'm not reading Giesler entirely or directly. The translators made a selection, so this book is not Giesler's from beginning to end, right? Much editing and cutting did go on, right? I don't know if it's the translations or what, but it feels like interpolations are going on within the translation if that makes any sense at all. I don't know the German language at all, so I depend upon the tone in one aspect to reach an appreciation of the text, and the Giesler text doesn't read smoothly or consistently by way of tone, at least not for me. I understand the American language and its grammar and I grasp what the meaning is in every sentence clearly. The language itself, I mean to say, is very clear grammatically or syntactically, one of the hallmarks of TBR's books in general. Maybe some of what I experience is due to editing, I don't know. I experience a high, educated tone and then I experience something not unlike newspaper prose that I'm supposed to believe is coming from the same man. The transition feels jarring, disconcerting. It feels as if separate people are talking or that the approximation to Giesler's own tone wasn't adhered to consistently, which all may be unavoidable due to the difficulties of translating from one language to another. Hitler's Mein Kampf has different interpretations or reads differently from different translations. I understood Hitler's German for Mein Kampf was not classical German but a rough sort of street parlance. He dictated it and then someone else wrote it down (who?) and then still others translated it. Something of some such thing is what I feel when I'm reading the text thus far. It was palpable enough that I addressed the subject to you early on, Carolyn. Going back to the Table of Contents doesn't help, although it certainly explains something. Maybe once I read the whole thing and then go back over it, this "dissonance" or tonal distraction will disappear. It's not a big deal for me at this point. I'm way too early in my reading to have an overall perspective about the book, and I like the information I'm picking up on every page. The Athenians, in particular, were the first to emphasize brawn, brains, culture, and beauty, and Hitler drew from them for sure. The Founding Fathers also drew from Greek culture but Roman culture as well. In my opinion, Hitler came closest to realizing the Greek perspective. "I experience a high, educated tone and then I experience something not unlike newspaper prose that I'm supposed to believe is coming from the same man." Carolyn, on page 11 of your book, Giesler writes beautifully and artfully about the simple atmosphere of the Fuehrer headquarters in the small village of Bruly. It's a long paragraph full of words like "Belle Epoque" and "stylish eclecticism." He writes s as if he's familiar with salons, both literary and political. It's a wonderful passage in the way he uses language. This language is reminiscent of many memoirs of this period. Then, for example, on page 47, Giesler lists out two military considerations among Hitler, Keitel, Jodl, and Runstedt: "1) The rapid thrust of the panzers . . . The flat environment of Dunkirk demanded full strength of the panzer corps. . . . 2) The southern flank of Army Group A was partly wide open. . . As it turned out, bad weather grounded the Reichsmarschall's bombers for days, allowing 338,000 British soldiers to escape . . ." But apparently, that's just the way he wrote is what I'm gathering. To be artist and warlord is a difficult task to pull off, without question, and attempts to do both are rare. Maybe Lawrence of Arabia's memoirs have the same tussles with language. (I've never read it.) Joey, Joey ... you can't compare page 11 to Page 47 and then call it a transition. That's why I couldn't imagine what you were talking about. However, even if you could, you are still wrong. Page 47 is not Giesler writing - that is Translator's Commentary ! And your pointing that out shows that what I/we wrote is quite distinguishable from what Giesler wrote. Yes, sometimes his words are very moving. I am realizing that you are not very careful in your reading, but that is unfortunately common. I get things mixed up myself, so I forgive you. I didn't compare page 11 to page 47 and call it a transition. I never used such a word and my comment has nothing to do with that idea. But I know you're loving my mistakes, and I really can't say I blame you. :) You got me on the excerpt from page 47, because it is the Translators' Commentary, like you said. I found it even for a second time without looking at the whole page, as if in the dark, just remembering the wording itself, not who wrote it. The claim I made was that the author's tone was uneven -- high versus newspaper -- and I wanted to show you proof of that, regardless of my previous misreadings and misunderstandings. But now, glancing back at the text or chapters I've already read, I'm pretty clear now that all the newspaper-type writing I picked up on was without discernment and does belong only to the translators after all. There is a section in Chapter 4 where the conversation is somewhat pedestrian since it's about tea, and Giesler states, "It was not clear to me what Hitler was drinking most of the time." (PAGE 71) There is an unintentional joke in that sentence but it doesn't qualify as what I had called previously "newspaper writing." I experience a high, educated tone and then I experience something not unlike newspaper prose that I'm supposed to believe is coming from the same man. The transition feels jarring, disconcerting. It feels as if separate people are talking ... And then you gave me the example from page 11 to page 47. Do you have a better example that is a true transition? Anyway, we have covered this. That scene with G and H drinking tea is one of my very favorites. I think it is so sweet, H talking about the kind of tea flavors he likes. He was such a real and good person. So was Giesler. I love them. And I like you too, Joey. Yes, Carolyn, technically speaking I once used the word “transition,” but that’s not what the issue is (or was). The issue is (or was) that you chose to use the word “transition" in a completely different context from the one I used it in, so that what you wrote wasn’t what I said, wasn’t a repetition of what I said; it was a misinterpretation or misunderstanding of what I said — or meant to say. My denial about the word arises because you asserted that I was comparing the two passages as some sort of “transition” from one to the other. I wasn’t comparing at all - nor did I mean to suggest that. I was contrasting them, or just mentioning one kind of voice versus another kind of voice, and my selection was, as you know, in error because I was contrasting verbal apples and oranges. When I originally used the word “transition,” I meant it only in the sense of contrast, and not like a transit from one thing to another, not like a movement or transformation or a means of understanding the text. “Transition” has different meanings. It’s very easy to misunderstand what others mean by the words they choose at times. Context is the only thing that helps or helps me. My original idea and impression were that Giesler was like a connoisseur the way he wrote and then like a tradesman in other ways that he wrote. I called that change or difference or contrast a “transition,” and I found it jarring, but all was for nothing because I simply was mistaken in all my impressions at the start. I was inadvertently mixing the translator's writing with his! So everything got topsy-turvey with you and me, Carolyn, about this book because I was relying on memory and impressions only, and then I was making comments about your book based just on that, not really having the text in front of me, not giving it that hard textual analysis that makes for clear communication. It was laziness on my behalf finally. I’m really sorry I got off on the wrong track at the start and wasted in effect so much of your time, although I thank you for the courtesy you’ve extended me and your generosity in posting communications. I like you, too, Carolyn. You’re my go-to gal for news and insight -- every day. I like Hitler very much, too. I like Giesler, especially now I know for sure which parts are truly his memoirs and which are not. I did find it very hard to stop paying attention to the memoir in order to pay attention to the notes and commentary, but I like that you are a good journalist, attentive and smart, and I'll know soon enough whether art is Art or not, so no more about true transitions for now, whatever they are, okay? You're trying to wiggle out of your "transition" blunder but you can't. Just accept it. Your input was valuable, so accept that too. All is well. I'm making a few format-only changes in the second printing of the book, based on your complaints, so you can take credit. The translators made a selection, so this book is not Giesler's from beginning to end, right? Much editing and cutting did go on, right? I don't know if it's the translations or what, but it feels like interpolations are going on within the translation if that makes any sense at all. I can easily say, you have the wrong impression. I think it could be tied to an expectation you had about the book. Apparently you never saw the separate articles in The Barnes Review, nor did you look at them when they were posted here on my webiste. Is that right? What you say about the book not being Giesler from beginning to end really surprises me. Of course it is. But our book is not Giesler's book from beginning to end. Giesler's memoir is 500 6.5x9.5 pages of small type. Our book was determined by Wilhelm Kriessmann, who read the book and selected the parts to translate that he, and later also I, thought were most important and interesting to us. They are mostly, if not all, in the last part of Giesler's book. But everything W. translated he did in full; everything Giesler wrote on that subject or under that heading. We used many of Giesler's headings. Willi did not pick and choose what to say within a section except for a couple of places in Hitler in Paris bc he said Giesler went on too much about technical architectural talk. The Commentary was done to orient the reader in a text that might be confusing, or incomplete, to some ... not all. I can tell you that TBR did only the most basic editing of the magazine articles, which they insist upon to align with their format rules (much of which I reversed both then and for the book). Don't give TBR an editorial role bc they didn't have one, only actual design and production by Paul Angel Giesler himself is not a professional writer and I don't know how much editing was done by his publisher, if any. It's possible he would not allow any. He had a hard time finding a publisher, I know that. His book has never been translated into English except for sentences here and there, afaik. Every translated sentence I have ever seen compared very closely to ours, sometimes almost identical. Your sense that there are "interpolations going on within the Giesler text" is simply a mistaken sense by you. If you think you feel a "Germanness" within Giesler's writing, and then suddenly that is replaced by an "Americaness", well, it's not something I notice but an answer for it could be our method of working together. I will write about that in a separate comment. Thanks for your thoughtful reply. I did not read any prior materials, no. I think my expectation of the book was that something very writerly was supposed to have been written by Giesler, an educated and cultured man, but the text does not have that smooth writerly or literary quality to it, at least not consistently, so I suppose the whole of my subjective impression of the writing was based just in that expectation and that only. I was not making any argument or distinction about Germanness versus Americanness in my comment. I was using such references merely to convey an impression of the multi-voices I heard -- or, better, sensed, within the translation; that's all. I'll chalk it all up to subjectivity on my part and unwarranted expectations. You did a great job going over my concerns and giving answer, and that's, of course, very much appreciated. Do you see the words Ein Anderer Hitler over on the far right sidebar? All the installments were there for around 4 years and just taken down in December. The most highly-read one was over 40,000 reads, as I recall. But the book is still better to have. It is humorous to me that you expected a "smooth, literary style" from Giesler. He was educated as an engineer basically, wouldn't you say? Here is one example from the book - when Giesler quotes Hitler's greeting at Bruly de Pesche in Chapter 1, p 9-10:

- Very well, Giesler, you did not know it back then, but I was sure, both in the strategic conception, the tactical individual measures and the trust in the power of the German Wehrmacht. This resulted in the carefully considered timing. - Of course I remembered that in the winter I had invited you to see Paris with me, I also asked Speer and Breker to do so. I want to see Paris with my artists, we fly in the early morning hours. Wilhelm did a superb job. He was used to speaking both German and English from say 1948 on. He was always good at everything he put himself to. Except typing. He always had a secretary. I did the editing, sometimes it was a big job, other times easy. We worked together using skype "talk." I was the only editor, the final wording was mine (maybe that's why it sounds similar to the Commentary to you), but never without his agreement. I made sure that what we had in English was the same as Giesler had written in German. We very much apprecited, and needed, one another's contribution. It was in every way a joint project. I thank you for bringing this up, so I could answer concerns other people might also have. I can refer them here. I just finished Chapter 4 this afternoon, and I found this sentence, "What follow are Giesler's recommendations." That sentence is what I've been dependent on finding in the text, and it was the first time such a break was offered this reader -- at Chapter 4. Even though you wrote me about the Table of Contents and I saw the division or interruption of the Giesler text there for myself, I nonetheless, like a boob, kept reading straight through, wondering what part was Giesler and what part was you or Willi. That wasn't a very sensible thing for me to have done. I think I just didn't like the interruption in my reading and I didn't like having to constantly refer back to the Table of Contents so I didn't and then thought I'd naturally get the gist if I kept on reading, which never fully happened. And maybe I felt a subconscious pressure to digest the book quickly like Raymond Goodman did, even though he's an experienced historian and teacher. In Chapter 4 there's a Translators' Commentary that goes on for a couple of pages, and that is also unusual. I wasn't sure what part was the Translators' Commentary and what part was Giesler until I read the words, "What follow are Giesler's recollections." As I read more of Giesler's recollections of Hitler's plans of attack, I was astonished by his detailed memories and then I realized that all this time, from Chapter 1 to Chapter 3 for sure, I didn't believe, unconsciously, I didn't really believe that Giesler could have written so militaristically about the war since I assumed he was only an architect and engineer and only learned about Hitler's plans when Hitler directly shared his strategies with Giesler. I thought there was some commentary being inserted into the text from by the translators just to provide more military background. I made it up! So I had expectations, made assumptions, invented illusions, and clearly ignored your certain tips as to how to read this book, and I only just realized this by reading Chapter 4 and finding out -- after our discussion too -- how wrong or wrong-headed I'd been. But now I'm "woked" as they say, and don't think I'm going to make that mistake again. I'm really very sorry for putting you on the defensive, which was not my intention, but my confusion and ignorance was in the way. Haste and inattentiveness was the cause of this morass despite my attempt to read the book slowly and carefully -- or so I had thought. About any editorial credits to TBR, I made none. I merely suggested that TBRs books are clear to read; that's their hallmark, as this book is clear to read -- despite the unusual formatting or design of the book. Also, when I was addressing Hitler's view of war as art, here is the exact quotation from Giesler's memoir at page 44 of TAWTW: "In December 1939, the offensive plan moved from a mere idea into a more concrete stage. Great strategy takes place not only on an intellectual level, but according to its own laws, similar to city building, and architecture -- I am nearly tempted to say, it is artwork." Hitler was nearly tempted to say it was artwork. I think he was saying or was at least suggesting it was artwork. The formatting of the book is unusual. I prefer my text not to be so frequently interrupted. I'd rather have all the explanatory essays at the back or further information put in footnotes, which is the more conventional approach, but I finally understand the format. Oh, one other thing about this memoir and my expectations or assumptions. It really is a kind of memoir that I've not read before -- given so much military information that's in it. It might have been called a history or a biography, I think. For me, it would have gone down (in my brain) better. I associate memoirs with literary writing especially. As it turns out, it wasn't necessary before then. Chapt. 1 and 2 have no commentary apart from beginning and end (I had said previously it was only 12 & 13 ... and also neither does Chapt 11). See page 48 and "Hitler continues:" You have really made a mountain out of a molehill. Are you always like this? Hitler definitely did not say that War is Art -- he suggested strategy/war planning is an art. Exactly, bc it's not a purely intellectual process. But continue to give me your thoughts. You have caused me to see some unnecessary astericks in Chapt. 5 and for that I'm thankful bc we're preparing for the 2nd printing. Nothing I wrote says that I said Hitler said War Is Art, Carolyn. I used the phrase "war as an art" only, and I didn't capitalize "art." Do you make mountains out of molehills all the time, Carolyn? :) I quoted a passage from your own book. From Giesler's memoir, Hitler clearly said on page 44 that he was tempted to say making war plans is artwork. Now do you want to tease apart the meaning of artwork versus the meaning of Art? Can you make that distinction? Does the book make that distinction? The title of the book is "The Artist Within the Warlord." I'm looking at this theme within the book. Apart from a brief discussion of architecture at the beginning when Hitler and Giesler are in Paris, there is precious little art talk in the first four chapters. I'm not making a mountain out of a molehill. I'm trying to find the point to this book, i.e., the evidence for the artist within the warlord. Forgive me if I found a morsel of an idea about art from Hitler's own lips in the book. his viewpoint on the war was identical with those he already possessed aesthetically about architecture. I think that is a statement that does not quite hold up. You're reaching too far. That's what I'm getting at. Speaking about the planning aspect of war and architecture is not speaking about the aesthetics. You've read four chapters out of 13 and you're fussing that the book is misrepresenting itself. The word Warlord is also in the title. You can criticize the book all you want, it doesn't bother me. In fact, it's helpful. You may inspire someone to buy it to find out for him or herself. Speaking about the planning aspect of war is not speaking about aesthetics? Yes, it is. Integration is one of the aspects of both art and planning war, and Hitler touched on that. I’m not getting in a fuss about the book misrepresenting itself. I don't think it does misrepresent itself, and I hope I never implied that. I’m only just trying to get out a hole that I built myself with you, Carolyn!!! I misread a lot of the book so far as its design or formatting is concerned, and I'm trying to correct impressions I gave to myself first and then shared with you. I’m glad you feel I can criticize the book all I want. That's real objectivity and detachment. I applaud you for having it, and I know few authors who do have both, so you're rare and well-liked for it, but I apologize for so having misunderstood your book so badly that my responses came off totally as criticism. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. International Day of Commemoration in Honor of the Revisionists Who Introduced Sanity to the Auschwitz “Death Camp” Narrative To my valued readers and listeners: If you enjoy this site, please contribute to the costs of keeping it online. Thank you! If you are moving in or out of your property and need a though deep clean why not give us a call and ask for our End of Tenancy Cleaning (EoTc) service for private/commercial. Get your rental or property cleaned professionally with our check-list service reflecting the standards required by major national UK letting agents. Each cleaning operation has its own End of Tenancy Check-List (EoTCL) Our EoTc is carried out by a dedicated mobile team who specialise in impeccable intense cleans. The uniformed team is equipped with powerful eco solutions. We carry the big tools, and latest cleaning equipment so that the Clean Team can blitz any private or commercial property. We also offer services that clean communal areas in buildings and flats. This also includes walls and ceilings. Fully insured Carpet Doctors provide an all in friendly, honest, ethical, and caring client centred service in a professional manner. This site uses cookies to give you the best possible experience. No personal information will be taken by us. By continuing to use this site you will be giving us consent to do so.OkRead more Create an Account - Increase your productivity, customize your experience, and engage in information you care about. The State Building Code requires that "[n]o person, firm or corporation shall erect, construct, enlarge, install, alter, repair, move, improve, remove, convert or demolish any building, structure, or service system without first obtaining a permit for such from the Inspections Department having jurisdiction."

Trace this Saturday: We’d love to announce we found a way of putting more tickets up for sale, but every seat and standing room ticket has been sold. There is a slight possibility that a few tickets could be turned back at the last moment and be available for purchase at Will Call on concert night . . . but no guarantees. Thanks to everyone involved in helping us notch yet another “sold out” hole in our 2018 concert belt! Creedence August 12: From Have You Seen the Rain to Who’ll Stop the Rain you’ll hear all the hits when Creedence Clearwater Revival founding members and Rock and Roll Hall of Famers Stu Cook and Doug “Cosmo” Clifford lead Creedence Clearwater Revisited into TJ’s Corral on Sunday evening, August 12! Rooms are available that night in both our Hotel and Motor Lodge with rates starting at $99. Purchase concert tickets through our website which allows you to view the seating layout map and select your seat. You can also buy tickets in person at the Hotel Front Desk. Reservations for the Hotel, Motor Lodge and RV Park can be made on our website or by calling 775-783-6629. Tidbits from Ted Concert Last Wednesday: Great crowd quite patriotically garbed, patient with the extra screening procedures and definitely in the Independence Day spirit! As always, a captured-the-feel wrap-up by Tahoe Onstage! We learned that “Ted Talk” can mean more than just watching 18 minute videos on YouTube! No complaints from people in seats about having a hard time hearing because people were visiting in the standing areas! Lots of reminders about first and second amendment rights! The song Stranglehold is appropriately named because Ted had a stranglehold on the audience until he played this hit! Of the 1500 patriotic hats we gave out to concertgoers, not a one was left behind when we cleaned up! Ted definitely knew how to pronounce Nevada! Ladies’ Night Tonight: Join us from 5:30 to 8:30 PM with a Chocolate Shoppe Treat for the first 150 ladies (with more instant FreePlay winners inside) and All Wrapped Up Gift Baskets as hot seat prizes. Also tonight: games, raffles (with more winners), a weekly drink special and free bingo with bigger jackpots. Progressive Cash Giveaway Friday and Saturday: Join us at 6, 7 and 8 PM are for cash, FreePlay and chances for the Progressive Cash Giveaway Jackpot. Point Multipliers Saturday: Inn Club members earn 4 Times Points on video reel slots and 3 Times Points on video poker slots all day Saturday . . . A great way to build up your point total to use for comps and other special benefits. FreePlay Bonus Up to $50 Monday: Use your card while playing and you’re the guaranteed winner of $7 - $10 in FreePlay for each 250 points you earn on Monday up to 1,250 points! The FreePlay downloads automatically to your account with accompanying graphics and sounds announcing your amount! Sports and Race Book: This week you can bet on today’s World Cup Soccer Semifinals Match between Croatia and England and this weekend’s finals. The Wimbledon Tennis Tournament matches are also available and the odds are up for the The Open (British Open Golf Tournament) on July 19 – 22. Wagers are also being taken on Major League Baseball, WNBA, NBA Summer League, Canadian Football League, the NASCAR Quaker State 400 at the Kentucky Speedway and Horseracing. Futures include winners of the World Series, NASCAR Monster Energy Series, the NFL Conference Championships, the 2019 Super Bowl, the 2019 NCAA Football Championship and the 2019 NCAA Men’s Basketball Tournament! Today is Blueberry Muffin Day. We whip them up in our bakery and serve them daily in Job’s Perk and Katie’s. Friday is French Fries Day. Yep. Got ‘em in Katie’s and, so the story goes, you can get garlic fries by special request in CV Steak. And there is some irony that the next day, France plays in the World Cub finals, so let's call 'em “pommes frites” this year! Friday is also Kebab Day. With no respect as to whether it meets the strict definition of a “kebab,” our vote goes straight to the Seafood Brochette entrée in CV Steak: skewered salmon, swordfish, halibut, scallops and shrimp served with a chili lime cilantro glace! Saturday is Grand Marnier Day. With all due respect to the mixed drinks made with Grand Marnier, and also to the relaxing powers of a straight snifter after dinner, our focus is on the Grand Marnier Cheesecake dessert served only in CV Steak. Saturday is Pandemonium Day. Hope it doesn’t get quite to that level at the Trace Adkins Concert in TJ’s Saturday! Monday is Fresh Spinach Day. Everyone needs an occasional day to tone down the calorie intake so order the Spinach Salad in Katie’s: Fresh spinach tossed with hard-boiled egg, bacon, diced red onion, mushrooms, Parmesan cheese and croutons served with raspberry vinaigrette! Want a little more protein? Add grilled chicken breast and you can still claim “I behaved today.” Monday is Corn Fritters Day. No, we don’t have corn fritters but we have our viable alternative for offsetting the fresh spinach salad you had earlier trying to be good: enjoy an Apple Fritter - available daily in Job’s Perk! Looking to Shoot a Low Score? Then be sure to check out our Annual Mixed Scramble Golf Outing on the weekend after Labor Day. Whatever your level of golf talents, you’ll fit right in. A blind draw determines the teams for the Saturday tournament, you’re guaranteed to meet new friends who enjoy golf at some level, there are social functions on both Friday and Saturday nights and an optional practice round on Friday. This event is perfect for those who enjoy playing golf yet want the comfort of “acceptance” no matter what their level of play – either in general or on the particular day of this tournament. For more information, click here to see the flyer with all the details. Prefer to Aim for a High Score? Our Summer Fun Sporting Clays coming up on August 5 – 7 could be right up your alley! There’s an opening reception at the CVI on Sunday night, two days chasing clay targets (Walker River Resort and Carson Valley Clays) and a final-night dinner at JT Basque Restaurant & Bar. All the details are in the flyer at this link. Wednesday is Italian Day in Katie’s – three specials for $6.99 each served from 11 AM to 10 PM! The Friday and Saturday night special in Katie’s is Roasted Prime Rib & Fried Shrimp for $14.99 served from 4 PM. Thursday’s special in CV Steak is the CV Steak Mix Grill, a combination of our Filet Mignon, a Dijon and molasses Marinated Pork Tenderloin Medallion and Herb Marinated Lamb Chop for $26. This Friday it's Roasted Stuffed Quail with prosciutto, wild rice pilaf and plum port glaze for $28. Saturday night’s special is Garlic Studded Prime Rib for $26 and Sunday's special is King Crab Legs for $28. These specials are served with fresh vegetable, choice of rice or potato – au gratin, baked, or a one-pound, twice-baked – tableside tossed salad and warm demi-loaf of bread. RYE Brothers tonight through Saturday, John Palmore Sunday and Monday, and Jamie Rollins Tuesday and Wednesday. The Rye Brothers are a “power-pop” country act, mixing contemporary country music and rock n’ roll guitar driven songs. The perfect cabaret lounge entertainment for Trace Adkins concert weekend! Musical director for the late "Louis Armstrong," John Palmore is an accomplished singer and keyboardist who has worked with Jackie Wilson, Mary Wells, ZZ Hill, Wilson Pickett, Joe Simon, Percy Sledge, The Platters and other "name" artists. An upbeat and experienced entertainer, Jamie Rollins performs a variety of music from country to rock, to classic oldies and R&B – plus a few his own songs. Planning a Stay at the CVI? You will always get the best rate by booking directly with the Carson Valley Inn either online or by Comments? Have questions or comments about the CVI? Use the comments section below, shoot us an email or pick up the phone and call us @ 775-782-9711. Hit “0” when the automated voice comes on and you'll go right to the hotel operator who can get you to the correct person or department. We have a lot more coming up at the Carson Valley Inn so check our Blog posting every Wednesday morning! After a long absence, Chevrolet brings back rear-wheel-drive V8 sedan power -- and not just for the police. The 2014 Chevy SS promises to be a great successor to the beloved and short-lived Pontiac G8. Fans of 21st century Detroit muscle, rejoice: The Pontiac G8 is back -- in spirit if not in sheet metal, anyway. The beloved G8 only lasted two years before Pontiac closed its doors, dashing enthusiast hopes for stealthy rear-wheel-drive V8 power most could afford and use every day. The 2014 Chevrolet SS looks to reignite those hopes. This Australian-built rear-drive sedan will use the same underpinnings as that country's Holden Commodore, and is essentially a civilian version of the Chevrolet Caprice PPV sold to American police departments. The Caprice cop car offers both a 3.6-liter V6 and a 6.0-liter V8, the latter generating 335 horsepower and 384 pound-feet of torque. Given the limited nature of the Chevy SS, we expect it to offer only a V8, perhaps even the 6.2-liter version used in the current Camaro SS. That engine makes 426 hp and 420 lb-ft of torque in the six-speed manual-equipped Camaro SS (400 hp and 410 lb-ft with the six-speed automatic). We expect the SS to offer a standard six-speed automatic transmission, but like the top-performing G8 GXP model before it, we hold out hope for the optional six-speed manual. The 2014 SS will also serve as the base car for Chevrolet's 2013 NASCAR Sprint Cup campaign, with a likely debut at the Daytona 500 in February. The production SS is expected at dealers in late 2013. Check back for a full review of the 2014 Chevrolet SS, including specs, driving impressions and buying advice as it becomes available.

Room Reservations [email protected] Reserve a room for your event. Click Here for Reservation Form. Fill out the form at the bottom of this page, and we will get you connected with the right person or information! Captcha question (Please answer the Captcha question below to prevent bots from submitting this form) tuckahoe pool hall ave rentals ymca hours village richmond va,tuckahoe pool membership falls church va slideshow vs swim meet richmond,tuckahoe pool hours village richmond va general manager career opportunity at recreation club flooded,pool community swim club tuckahoe schedule richmond va village,tuckahoe rd pool hall book by in falls church va ymca hours,tuckahoe rd pool hall falls church va hours property image of avenue in,tuckahoe village west pool hours richmond va swim club outer banks community vacation rentals,tuckahoe rd pool hall ymca hours falls pools admission,photos at recreation club great falls st tuckahoe pool hall rd swim richmond va,tuckahoe swim club richmond va pool hours hall membership renewals are due lap.

We have hundreds of vintage bicycle patent illustrations. All of the U.S. patent drawings have been restored and enhanced so they look great on small prints to wall posters for framed art. We have many vintage bike and velocipede ads from the late 1800's through the early 1900's. Most on faded journal paper and a few in color from old store catalogs. It is interesting to see the variety of bicycles: high wheelers, velocipedes, tricycles, chainless, gear driven, self propelled, safety bikes, recumbent and chain driven. Classic cycling posters, choose your print size and frame design.

Companies across the world are using CATA Marketing and Promotional Resources to boost their profile to customers, investors and media. TELUS is one of them. View the latest media release on 2018 TELUS Venture Summit (April 11th in Toronto): http://cata.ca/2018/telus-venture-summit The Canadian Advanced Technology Alliance (CATAAlliance) is Canada’s One Voice for Innovation Lobby Group, and is crowdsourcing ideas and guidance from thousands of opt in members in moderated social networks in Canada and key global markets. (No Tech Firm Left Behind) Looking at pictures : an introduction to art for young people / Joy Richardson ; with illustrations by Charlotte Voake Javascript is currently not supported, or is disabled by this browser. Please enable Javascript for full functionality. Demonstrate proficiency in legal research and application of procedural and substantive authorities, including areas of law in which the student may not be familiar. Demonstrate writing skills that are consistent with generally accepted standards within the legal profession, including the ability to communicate legal analysis and application through organized and well-written correspondence, memoranda and pleadings. Demonstrate the ability to develop discovery plans, prepare cases for trial and capably assist in all courtroom proceedings. Use technology commonly found in the legal environment, including the electronic courtroom. This technology includes Microsoft Office products, electronic databases and other appropriate legal software. Communicate effectively with colleagues and clients utilizing good listening skills and through appropriate interactions in small group work. Demonstrate professionalism through leadership, cultural awareness, appropriate attire and conduct, and attention to detail. Demonstrate the ability to work independently, comply with preset deadlines and utilize well defined problem-solving skills as required by an assignment and/or situation. Demonstrate a thorough understanding and application of ethical issues in and out of the legal employment setting. Explain the need for civic responsibility in diverse and multifaceted environments and the role that legal professionals play in providing access to justice to those who currently or historically have been denied access. Bachelor’s degree from four-year college or university or enrolled in a bachelor’s degree program- BA must be completed prior to completion of certificate. AAS degree programs emphasize preparation in specific job skills required for entry-level employment. Highline’s Paralegal and Paralegal Plus certificate programs are designed for students with strong verbal and written skills, individual initiative and discipline, and high ethical standards. All Paralegal students are required to complete a course satisfying the Diversity & Globalism requirement. All catalogs © 2018 Highline College. Powered by the Acalog™ Academic Catalog Management System™ (ACMS™). ZOOM IN by clicking on the page. A slider will appear, allowing you to adjust your zoom level. Return to the original size by clicking on the page again. SEARCH by entering text in the search field and click on "In This Issue" or "All Issues" to search the current issue or the archive of back issues respectively..

Looking for the perfect present for a loved one this holiday season? We’ve rounded up 20 of our favorite gift ideas. And since we work in real estate, we focused on items that add enjoyment, comfort and, in some cases, major value to your home. From music lovers to home chefs, we’ve got something for everyone. And we’ve included a range of price points to suit any budget, from under $50 to major splurge … in case you’re feeling extra generous this year. We hope you find this list useful in identifying gifts your friends and family will love. And maybe some of these items will make your wish list this year, too! Heat things up this holiday season! Keep your loved ones cozy all winter with these gifts that add warmth and a touch of luxury. On cold nights, nothing beats the comfort and glow of a fire. Whether you’re looking to cozy up on the couch with a good book, or enjoy a relaxing night in the backyard with family and friends, a tabletop fireplace is an easy way to light up your evening. The Regal Flame Black Utopia Tabletop Fireplace can be used indoors or outdoors, no vent required. It runs on ethanol, which can be mixed with citronella to double as a mosquito repellent for outdoor use. Who wouldn’t love to wrap themselves in a warm towel when they step out of the shower on a cold morning? While heated towel racks are available in a variety of styles and price points, the Anzzi Glow 4-Bar Electric Towel Warmer in Polished Chrome is an entry level version that gets good reviews. Modern and elegant, this model plugs into a nearby outlet for easy installation and is made of rust-resistant stainless steel. Turn your daily shower into a spa-like experience! Now you can wake up to a warm house, even if you like it cool while you sleep. After using the Nest Learning Thermostat for a week, it will start to recognize your patterns and adjust the temperature automatically to your preferences. In its third-generation, Nest claims to pay for itself over time in energy savings. It uses sensors and your phone’s location to check if you’ve left the house, then sets itself to an Eco Temperature. And this smart-thermostat knows when you typically get home from work and can heat things up before you return. If your schedule changes, you can even adjust the temperature remotely from your smartphone. Radiant heating has been a popular alternative in new construction to traditional forced-air heating systems. And new technology has made it easier and less expensive to retrofit existing homes with radiant heating. According to BobVila.com, “radiant floors are heated either with electric resistance cables or hot water flowing inside tubing” beneath the floor. It’s energy-efficient, effective, and doesn’t blow dust and allergens around the way forced-air systems do. Not only will you love stepping onto a heated floor on a cool morning, you’ll be adding value to your home, as this is an appealing upgrade to buyers when it comes time to sell. It’s holiday music time! Music lovers are sure to appreciate these gifts guaranteed to enhance their listening experience throughout the home. Whether you enjoy singing in the shower, or listening to your favorite podcast, the H2oVibe Rain Showerhead Jet with Wireless Bluetooth Speaker syncs with any bluetooth-enabled device so you can stream your favorite music or other audio directly into the shower. The waterproof speaker easily detaches from the showerhead so you can bring it with you from room to room while you get dressed. And the showerhead itself features jets with three times more spray power than the average showerhead, creating a spa-like experience. Smart speakers like Amazon Echo and Google Home not only stream music on demand via voice control, they can also serve as a central hub for numerous other smart-home devices. Now you can change the channel on your TV, make a phone call, turn on your lights, set your thermostat and lock your front door, all without lifting a finger. If you prefer a premium speaker, the Sonos Play:3 is the mid-range option in the brand’s line of wireless speakers. It delivers rich and robust sound with a sleek design that can placed horizontally or vertically to fit almost any space. Sonos speakers sync with Amazon Echo and Alexa, which enable you to control the speaker with voice commands. And you can easily add additional speakers from the Sonos line for an enhanced, surround-sound experience. The sky’s the limit when it comes to whole-home audio systems, and for a premium sound system you can expect to make a significant investment. Companies like Yamaha offer a wide variety of components, all designed to work in conjunction to give you a customized whole-home audio and home theater system to suit your needs. Home chefs will love these gifts, perfect for holiday entertaining and home cooking all year long. Not only will they bring excitement to the recipient, everyone in the family will benefit from the delicious dishes these gifts are sure to inspire! Warm, fresh bread can make any meal feel special. With a bread machine like this one from Hamilton Beach, you can enjoy fresh rolls, pizza dough, cakes, jams, flatbreads and croissants with minimal effort. Plus, there’s a gluten-free setting, which makes this a perfect gift for anyone avoiding gluten in their diet. If you love to barbecue, the Char-Broil Deluxe Digital Electric Smoker gives you the tenderness and flavor of smoking meat, without the hassle. The integrated meat probe alerts you when the meat reaches a predetermined internal temperature, and when it’s done cooking the “warming” feature keeps your food hot until it’s ready to be served. Sous vide is a method of cooking in which food is vacuum-sealed in a plastic pouch and then placed in a water bath to cook at a precise temperature. The new Mellow Smart Sous Vide Appliance hits the market this holiday season and promises to make sous vide as easy and foolproof as a slow cooker. Its built-in cooling system keeps your food cold until it’s ready to be cooked … so you can stick a piece of salmon in before you leave for work, choose the time you want it to be ready, and dinner will be done when you get home. To really heat things up in the kitchen, any home chef would love a new high-end range, like this 36” Dual Fuel Range with Six Burners from Sub-Zero Wolf. With ten custom cooking modes—including one for proofing dough and one for dehydrating—and a temperature probe alert, this oven makes cooking almost foolproof. And the timeless stainless steel design will enhance the beauty of any kitchen. Investing in a high-end range not only adds enjoyment to meal preparation, it’s highly-desired by home buyers … something to consider if you plan to list your home within the next few years. Holiday lights aren’t the only way to make a home sparkle. These cleaning gadgets and appliances will keep your home clean and shiny all year long … and hopefully bring some joy to the cleaning process! Anyone who has pets or young children will love the convenience of a cordless and portable spot cleaner like the BISSELL SpotLifter 2X Portable Deep Carpet Cleaner. Its cleaning brush agitates soiled spots while simultaneously sucking up debris. Use it to remove small spills and stains from carpet, furniture, rugs, drapes, car seats, and other upholstered items. Robotic vacuum cleaners have been around for years, but new technology has made them more effective and lowered the cost significantly. The ECOVACS DEEBOT N79 Robotic Vacuum Cleaner provides a good mix of features and value. It offers several cleaning modes and moves easily from rugs to tile to carpet. You can also control it with your smartphone using the ECOVACS App. While a high-end dishwasher with all the bells and whistles can certainly be a good investment, there are some great values on the market for those with a more modest budget. For example, the Maytag Front Control Dishwasher gets consistently great reviews for its powerful motor that disintegrates bits of food to deliver sparkling clean dishes, even without rinsing. And its elegant exterior will upgrade the look of your kitchen … all without breaking the bank. If anything can make laundry exciting, it’s a new washer and dryer with smart-technology like the Kenmore Elite Smart Washer and Dryer. Now you can start a load of laundry remotely from your smartphone to time it with your arrival home. You can also customize washer and dryer cycles and receive an alert when a cycle is complete. And with the Express cycle, you can wash and dry a small load in 45 minutes, saving you time and energy. Nothing is more important than the safety of you and your family. Protect your loved ones—and deter intruders—with gifts that keep you and your home safe and secure. The Philips Hue White Smart Bulb Starter Kit is a good entry-level investment in smart lighting technology. Now you can automate your lighting and control your lights from your smartphone using the Philips Hue App. Deter burglars by making it look like someone’s home when you turn your lights on remotely. And stay safer by never entering a dark house again. Plus, it has several options to enhance the look and ambiance of your home lighting. Watch over your home and greet visitors from your computer or smartphone with a video-enabled doorbell, like the Ring Video Doorbell 2. Adjustable motion sensors alert you when someone is approaching your door, and live video and audio allow you to see and talk to visitors without opening the door, even if you’re away from home. The best part is, they’ll never know you’re not home if you don’t tell them. Control and monitor your locks from anywhere with a smart lock like the August Smart Lock Pro + Connect. Now there’s no need to leave a key under the doormat or give a copy to the housekeeper. You can activate keyless access remotely, and even lock up when they leave, all from your computer or smartphone. And no more fumbling around for your keys in the dark. Similar to keyless entry for your car, Smart Lock Pro automatically unlocks your door when you approach. An in-home security system is still one of the best ways to protect your home and family from intruders and alert you to the presence of smoke or carbon monoxide. Some companies, like Vivint, can integrate your security system with video monitoring, a doorbell camera, smart locks, garage doors and even your thermostat. Prices vary depending on the options you select, and a monthly monitoring service is required, but a home security system can bring peace of mind knowing your family and home are protected. As real estate professionals, we get to visit people’s homes every day and talk to buyers and sellers about their favorite features. So we have a unique insight into the elements that truly make a house special, bring joy to homeowners and add value to a home. Did we miss your favorite home-related gift? If so, we’d love to hear about it. Please share in the comments below! If you do decide to “splurge” on a home upgrade, contact us for recommendations on the best options for your particular home. Buyer expectations and preferences vary depending on price point, style of home and neighborhood. We can run a comparative market analysis to find out how the upgrade you’re considering will impact the value of your home, before you make the investment. Shortly after earning her degree in Communications and Marketing, Cat joined her family’s real estate firm in Mobile, Alabama and learned every detail of the real estate business. Cat continues her career in the Houston area with a boutique brokerage firm, Zarco Realty. Cat is certified in the Texas Veterans Land Board loan program for active and retired U.S. military personnel-- a program that can save military personnel up to 1% on interest rates. “A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires.”- Paulo Coelho quotes Another good thing about being poor is that when you are seventy your children will not have declared you legally insane in order to gain control of your estate. ~ Woody Allen As we struggle with shopping lists and invitations, compounded by December's bad weather, it is good to be reminded that there are people in our lives who Ask your children two questions this Christmas. First: "What do you want to… Beautiful, Magic, Waves Christmas, my child, is love in action. Every time we love, every time we give, it's Christmas. – Dale Evans christmas quotes It is good to be children sometimes, and never better than at Christmas when its mighty Founder was a child Himself. ~Charles Dickens Christmas, my child, is love in action. Every time we love, every time we give, it's Christmas. – Dale Evans Rogers Christmas is for children. But it is for grown-ups too. Even if it is a headache, a chore, and nightmare, it is a period of necessary defrosting of chill and hide-bound hearts. ~Lenora Mattingly Weber When a child is hurt or sick what happens? It reaches out to you for comfort. It reaches out to you and wants to be held. It wants to feel your touch. It needs to feel your love. To breath your… Bishop Callahan gives his blessing to the bikers and their bikes before they depart for the Shrine of Our Lady of Good Help in Champion. Terry Stott and Christopher Pundzak are leading a charge and standing up for the sanctity of marriage, and all from their bicycles. On June 21, 2016, the vigil of the feast day of Saints Thomas More and John Fisher, pilgrims on bicycles began their 200 mile journey from the Holy Cross Diocesan Center in La Crosse. Carrying family photographs and prayer intentions, the pilgrims will bike across the state, giving prayerful witness to the sanctity of Marriage as a sacred union between one man and one woman. Upon arriving at the Shrine of Our Lady of Good Help in Champion, Wisconsin, it is their hope that these families and prayers may be presented to Our Lord (through the Immaculate Heart of our Beloved Mother, Mary) at a Mass celebrated on the 1-year anniversary of the Supreme Court ruling on marriage (June 26, 2016). To find out more about their cause and to follow their journey go to their website http://bike4marriage.com/ and join their Facebook group. Life as a missionary in Peru brings Abigail Schreiner closer to God and gives her life direction and peace | Catholic Life - The Roman Catholic Diocese of La Crosse Life as a missionary in Peru brings Abigail Schreiner closer to God and gives her life direction and peace When Abigail Schreiner, from Athens, first came to Peru in 2013 as part of a pilgrimage, God showed her the dignity and beauty of the South American country. “I was just awestruck by everything I saw and the people I met,” says Abigail. “I felt a very big attraction to this country and the people. It intrigued me.” Along with her mother and the Wisconsin pilgrims, Abigail spent time at Casa Hogar Juan Pablo II Orphanage in Lurin, Peru. It was there that she felt a great impact. Even after returning to life in Athens, Abigail found Peru still pulled on her heart. “I knew I really wanted to come back to the orphanage and Peru,” Abigail says. “As I was leaving the orphanage after the first time, I told myself two things: I want to be able to speak Spanish and to play the guitar.” Continuing to study Spanish her senior year of high school and getting a guitar for Christmas only propelled Abigail’s preparation to go back to Lurin. In 2014, she returned to Lurin for a two-month visit in summer, and then again for a month-long stay at Christmas during her freshman year at St. Thomas University in St. Paul, Minn. “In that time, I became close with a lot of kids. My Spanish was improving and my guitar was improving,” says Abigail. Back at college, Abigail kept thinking about the people in Lurin and debated her next steps: “I spent a lot of time in prayer and discernment because I really felt the Lord calling me to take a year off of college and come to Peru.” Abigail was raised in a home where the Catholic faith was important and modeled by her parents. “I know without them being the example of what it means to have faith and to love the Lord, I wouldn’t be here today,” she says. “They were supportive of me coming to Peru, a little hesitant, but they let me come. My family is such a blessing. They are so wonderful. I remember my mom telling me that no matter where I go, no matter what the Lord calls me to do, they will support me and they will pray for me.” With the blessing of her family, Abigail’s dream came true when she returned to Lurin in the summer of 2015. During her two shorter stays, Abigail’s volunteer time was spent focused on fun and games, but this visit introduced her to a different side of the orphanage. “I began to really start working a lot more with the kids one-on-one,” Abigail says. “My relationships with the kids Abby and her family are from Athens, and she credits her ability to explore God’s call to the support from her family. became a lot stronger. They know they can talk to me about anything. I’ve been able to share in a lot of their sufferings with them.” The children Abigail lives with in the orphanage are not just those with no family, but children with parents unable to care for them due to extreme poverty and other factors. Drug and alcohol addiction, mental illness, prostitution and violence were a part of their lives before Casa Hogar. These children carry physical, mental and spiritual wounds. “They are social orphans and many lived in extreme poverty. We know that it is very important to maintain a relationship between the children and their families, especially because at the time the children leave Casa Hogar, many return home to live with their family. Even though these kids have many wounds and so much hurt, they are always joyful,” says Abigail. “I know they are suffering inside, but they are always joyful. It’s definitely been a challenging year. It’s so hard to see the children suffer, because I love them, but I wouldn’t want to be anywhere else. I’m blessed to be here.” At Casa Hogar, Monsignor Joseph Hirsh asks children the dangerous question, “Lord, what is it you want of my life?” Abigail has made that her question to God every day. “Just last week I was in prayer and thinking about this,” says Abigail. “I realized the Lord has been putting things in my heart and showing me what He wants of my life. I’ve grown so much in my faith and it’s due to these kids. The Lord is using them to teach me so much. The Lord calls everyone to all different places. As for my vocation, if I’m not living for other people, then I’m not living. If I am not suffering and loving people, especially children, then I’m not really living. I just know that the Lord is asking my life to be one of suffering with people. I can’t save anyone, only the Lord can save someone, but I am able to be the Lord’s hands and feet and comfort others.” When she started her studies at St. Thomas University, Abigail focused on business. She could feel the fit was wrong, and turned to God for guidance. “I knew that it was not the right thing for me,” says Abigail. “I couldn’t do it. I am not a businesswoman.” Her time spent with the orphanage social worker has helped guide Abigail. The ministry has resonated deeply with her, and she plans to return to St. Thomas in the fall to study psychology. “If I am not suffering and loving people, especially children, then I’m not really living. I just know that the Lord is asking my life to be one of suffering with people. I can’t save anyone, only the Lord can save someone, but I am able to be the Lord’s hands and feet and comfort others.” “First and foremost, what will help these children heal is God, but after that comes the psychological aspect,” she says of her decision. Solitary prayer is a life-affirming part of Abigail’s day in Lurin. “I realized it’s very important for me to spend time alone with the Lord,” says Abigail. “If I don’t pray, then I’m not able to be filled up; and if I’m not filled up, I can’t pour out to others.” I realized it’s very important for me to spend time alone with the Lord,” says Abigail. “If I don’t pray, then I’m not able to be filled up; and if I’m not filled up, I can’t pour out to others.” Life in Peru is very different from Abigail’s life in the U.S., but she never experienced culture shock. “Everything has felt very normal,” Abigail says. “I feel like I have lived here forever. It’s been a blessing to adjust so well. Down here, the simplicity is beautiful. The humble homes that people have are amazing.” Her favorite Mass is held in a chapel that is basically four walls and a tarp roof. The building also serves as a community center. “It reminds me of Christ saying, ‘When two or more are gathered in my name, I am with you,’” she says. God has guided Abigail to a life not typical for a 20-year-old American woman. Finding direction has not always been easy, but she trusts the Lord to guide her where he knows she will be happy and able to do His work. She sees many of her peers finding happiness in the wrong places, not understanding that, in the end, the question may be: ‘Am I happy in what I did with my life?” “I would say that you need patience. The Lord isn’t going to put a blimp in the sky and say, ‘You will do this with your life,’” Abigail says. “Where do you find happiness? It’s so important to think and to realize what your ultimate goal is in life. When I die, I want to ask myself, ‘Abigail, did you live your life?’ I want to be able to say my life impacted other people’s lives. I would tell my peers, ‘Challenge yourself and ask yourself, if tomorrow you died, can you say you really truly lived?’” Abigail believes God has many jobs for his servants that are all rooted in love. “Not everyone is called to leave their family and go to be a missionary,” she says. “Everyone is called to be a missionary where they are. Deep down there is a part in every human being to love others. There is not one thing that is better than the other.” God calls Abigail to live and minister in Peru. She feels peace knowing her life after college will very likely be in Peru, caring for the children and people she has grown to love. Her wish is for everyone to connect with God and know where He needs them to carry out His mission of love. “I’ve been teaching a lot of guitar. A month ago, I learned a new song, ‘Be Not Afraid,’” says Abigail. “I sing it every day. I truly believe this is the vocation song. The Lord is telling us we do not need to fear. No matter what he asks us to do, no matter who we leave behind, even if we lose our lives, He has chosen us for a special purpose and will stay with us. I was at Mass a couple weeks ago and the priest said something that hit me deeply. Yes, this year is a Year of Mercy, but it’s not just this year that we should practice mercy. In every moment, we should show mercy to others. Our lives need to be lives of joy and mercy. If we can do that, then our lives are beautiful.” At the end of 2014, health outlets released studies that contraceptive users have a higher incidence of multiple sclerosis. In early 2015, neurologists shared that women who use contraception have a higher risk of a specific type of brain tumor called a glioma. And now, there is more bad news. A preliminary report given in San Diego at the Digestive Disease Week meeting, informed the audience that the use of oral contraceptives appears to be linked to inflammatory bowel disease (IBS.) IBS causes inflammation of the lining and wall of the large or small intestines causing diarrhea, abdominal cramping and rectal bleeding. Dr. Hamed Khalli, a clinical and research fellow of gastroenterology at Massachusetts General Hospital in Boston, based his findings on the data from the U.S. Nurses Health Studies that studied the health of about 233,000 women from 1976 – 2008. He compared those who never used birth control pills to those who did and found that BCP users have a three times greater risk of a specific form of IBS known as Chrohn’s Disease. This report showed and association between BCP and IBS, not a cause-and-effect relationship. However, animal studies have found that the colon is more vulnerable to inflammation when estrogen is given. It changes the permeability of the colon, Khalli explained. Streaming Live on the Internet and to mobile devices at www.archphila.org beginning at 9:45 a.m. (Public Viewing); 1:40 p.m. (Procession); 2 p.m. (Solemn Funeral Mass) You may have noticed “pay walls” greeting you when you visit the websites of newspapers and magazines, both large and small. These mechanisms allow you to read a few articles for free before you’ve got to pay an annual fee if you want to see more. You won’t find a pay wall on CatholicPhilly.com because we’re more than a news organization. We’re informing, inspiring and forming readers in the Catholic faith every day through the news, features and commentaries that we post on this site and share across social media. It costs money to provide high-quality coverage of the local Catholic communities we primarily serve, while also distributing national and world news of interest to Catholics, plus the orthodox teachings of the Catholic faith. Help us in this mission by making a single gift of $40, $50, $100, or more. Your gift will strengthen the fabric of our entire Catholic community.

Completely amazing to see how many people are reading the blog , or at least spending time on the site , so if they're not reading they're looking at the pictures . I had assumed it was just me Laura and Tim ( occasionally ) reading as they make comments . And the most amazing , that poeple are reading it in India , America , Canada ( someone from Canada did leave a comment which made me squeal very loudly with excitement ) , Malaysia , Italy , France . The bathroom turns out to be full of murky spidery little corners full of dust , cobwebs and another substance I can't quite place though it has a familiar air . Whatever it is it turns my fingernails to ragged limp things , my new bathroom cloth to a dirty shred , and my nerves in turn to tatters . This morning's CatCall , two lovely cats named after a lager and a spirit involves a visit to a beautifully appointed house which makes me feel weak when I encounter my own bathroom corners , but stiffens my resolve with the polyfilla , though I begin to appreciate the enormity of the task and that new wood , sandpaper and a scrubbing brush may enhance the preparation stage . And that polyfilla alone ... well .... it was an idea . D , looking over my shoulder as I post the exploding tv blog see complete with photo : " why does an article about an exploding tv feature a picture of a toilet ?" he points , impatient for me to finish so he can direct me to his latest attempt to restore the website to the spot on the ether where it needs to be . (The e mails are coming thick and fast from Fasthosts and seem now to start " Dear D , we are now sure that you have ..... " and sign off " We are now sure that once you ..... x, y and z you will be laughing all the way to your search engine ", or similar . ) ....run downstairs at the final hour to listen to the Archers at seven , having been trying to polyfilla the bathroom back together . Polyfilla was the plan but as always with these ideas , it transpires there are a mountain of preparatory tasks which cant be ignored . Scrubbing the skirting boards and the floor tiles and round the base of the lavvy and the bidet ( which doubles as the cat's fresh water bowl receptacle )...... consequently I run down in a hot sweat and all geared up for flat on the back on the sofa with Jennifer and Ruarhi and the spectre of Siobhan .....not best pleased when the tv refuses to yield Radio 4 and pant back up to the next level to lie on the bed instead and listen to an alternative device . N comes home and wanders in wondering why I am up there and breaks the news that D is poring over the tv which looks like it is no more . N and I take off for Morrisons and Fox 's wholemeal bran biscuits which have temporarily taken over from Rachel's organic coconut bio yoghurt as the breakfast of choice ( with golden linseeds stirred in for extra effect ) where we acquire some cute post it notes ( 59 p) . Soon a note appears in N's handwriting For some reason this strikes me as very funny and makes me very happy . I celebrate with maltesers ( small ) and decide polyfilla can wait . Further cause for celebration , an e mail pops up stating I have won another e bay bid ( addictive or what , never bought anything then three purchases in one week ) , a hardback book for 99 pence . ( fay Weldon :She may never leave , featured in an article in this morning's Times .Search Times Online ) The cats were aghast when they tumbled out of the envelope and scattered for a few minutes , re appearing gingerly to check out whether they moved . 18 tiny dogs , kittens , three piggies , a purry , a furry and an elephant . Jess and Toby begin footballing almost immediately with a brown pig and Kitty selects a long eared and rather tasteful beige basset hound for her very own . There are even some Birman style puppies with chocolate points . Jessie crept into bed with me in the early hours and when I woke my arms were wrapped round her as she slept . I dreamed I was growing a courgette and Jessie was the courgette and I was so proud of her being so smooth and shiny and lovely . Today the great excitement , not having any cats to look after apart from my own , was discovering more features on site meter , including a map which seems to reveal that people are looking at the blog from Italy , Germany ( that's my friend Zita ), Canada , New York , California , oh and lots in London . And hopefully in time that will spread to lots of people locally to the north east of England who want someone to take care of their cats .....or like looking at photos of cats and houses and things you see when out on your bike . Did I mention , I won the pound puppies ( minis ) on e bay . The previous batch of 8 went for £21 , shocking , but this batch of 18 I managed to get for £6 50 but that apart the excitement of bidding was tremendous . Spurred on , I then hunted down a copy of Mike Figgis' Timecode and managed to get that for £ 3 or thereabouts . I saw Timecode a while back when I hired it from Blockbuster . I blanch now when I think of how I took the DVD back and informed the man at the desk ( I 'm not quite old enough to call him the Boy at the Desk though indeed that's what he was .....) that he had given me the " wrong version " of the fim and could I just have the " normal one " . His ears pricked up , wondering if I'd inadvertantly picked up a porno , possibly , but no , I was clearly mad , as I insisted on explaining the fim "had a man talking over it. ". When he asked what he was talking about and I explained it was about how he had made the film and could I just have a plain film , realisation dawned that I had clicked onto director's commentary . He patiently explained while I hooted with glee at my folly . How come he didn't laugh ? They have such self control , these people . And the really exciting thing ? The site meter I put on the blog is now working . Well , one of them is and reports the correct figures ( such bliss , it is not after all just me reading it ) whilst the other sends a pompous report on a daily basis telling me I have had precisely nil hits . Even I know I look at it several times a day and I didn't dare exclude my own figures ......So something wrong there The excitement ! the website up and running and now including reference to the blog , and with some added words which might help us in the Search Engine Race ( is that how it works ?) . It all seems to be going swimmingly for a few minutes then D , trying to improve matters even further , deletes the whole thing off the whole thing ( the website off the webspace ? Serious anyway .) What a blunder ! A series of e mails back and forwards from Fasthosts who are very helpful and who usually seem to start with And as the official webmasterperson or is it mistress , I have to forward all these e mails and am thus , again the harbinger of these unwelcome gems . Not being particularly computer literate myself , I wonder later how it is that I find myself on the end of a phone later to my dad trying to explain " Cut and Paste " so that he can " click on the activation link " of something D put on his pc for him on our last visit . Anti virus software or something equally vital to his safety online which hasnt actually been activated since we were there , about a month , possibly . Now I know what the helpdesk feels like when I hang on the end of the phone tittering at my own incompetence and noting their extreme patience , not even an audible sigh . How do they do that then ? Great excitement as I realise from something said by a fellow blogger that it is possible to listen to the radio on the laptop. This is highy useful information for me as I get to listen to the Archers on the rare occasion only that I'm travelling somwhere at lunchtime or seven pm or ( more likely ) on a Sunday and even then I have to run the gauntlet of derision from the Teens in the car. BBC Radio Player ( Oh no, more thunder as I write , my head will explode but I am suffering Blog Withdrawal which is more upsetting than Life Withdrawal which I'm accustomed to , though not for a while having been until this weeks storms clear of migraine for several weeks , and amazingly , believing the problem was solved ) . Having spent time in recent weeks looking at digital radios in John Lewis , under the impression that the main reason I don't listen at home is connected with lack of radios, I start fiddling with the laptop and then move into the realisation that I can also , wait for this , listen to broadcasts I have missed in the last seven days ....thus transforming my life . Only last night I sat looking at the clock from 6pm , waiting patiently for seven , home alone and all prepared to listen at the right time and In the House for once , and suddenly , before I know it its precisely seven twenty and yes , again , Ive missed it ! I realise at that point that its nothing to do with having radios in only three rooms but much more to do with the fact that unless I were to set an alarm on my mobile phone , I am completely incapable of remembering anything that happens after six pm unless its work or CatCall related . And it seems that it wasn't thundering again , just Colin's new diy project . Maybe my head will start to clear ..... Looking after two cats this week and after a minor panic on the first day when despite being told there were two cats but not having been introduced to them as they were both " upstairs " when I visited , I fretted when only one appeared near the feeding bowls and despite a cursory glance in the bedrooms , no sign of a second cat . More worryingly , there was a large black and white puss curled up asleep on the patio in the early evening sunshine . And the doors were locked and there was no way for cats to enter or leave . I stared at this cat for a while , wondering if he/she had been left outside by accident , contemplating letting her in , or even opening the door to see if she seemed to wish to come in , but then thought of one of our cats who would happily wander into any open cat flap and have a poke around everywhere before collected by us . A phone call to the grandmother , holidaying in Stratford , and she told me the second cat would be hiding somewhere and just to ignore her , and after leaving her to it and hoping for the best I finally decided to mount a search yesterday and there she was , a little face amongst the bags under the bed , hissing as she saw my upside down face appearing in her territory . Went to Alina's two year birthday party ( 2nd birthday party ? sorry , migraine issues ) and there were two little boys there who were so sweet . Reminded me of this day at the Art at Belsay Hall and the boy rootling in the cupboard looking at all the dresses all by himself and thinking " I 'll probably never have a little boy now " . So much for the furball remedy and associated trauma. We had two depositing episodes during the night . I have had migraine of sorts for a couple of days . I went to bed at ten pm the night before last in an attempt to sleep it off , and when D came up to bed two hours later , I raised my head from sleep and said " Have you been to bed this day ? " . Last night I slept a total of thirteen hours with some reading spells at 4 am and 5 , but was still bogged down this morning . Fenwicks had no pound puppies ..... have been searching for Pound Puppies as the cats love them , the mini ones measuring about 5 cm . Kitty unearthed one from somewhere in the house recently and yowls and carries it about like a kitten , so as a means of placating her after Furrball Incident this morning we tried to find another . It would appear they're no longer available but have managed to locate several on ebay and have placed a bid ( my first ebay bid ever how about that ) . Disappointing to note that there are three days left to go before I discover whether the pound puppies ( mini ) are mine , but all adds to life's rich tapestry . I had no idea there were so many versions of pound puppies , which N tells me were originally avilable free from McDonalds ...what a memory she has . Furries , yappies , minis , newborns , the list goes on . D is tired of the incessant clearing up of catbarf which passes for life at the CatCalls HQ at the minute . We acquired a furball remedy in Richmond ( when apart from on a day trip do you ever find time for petshops etc ?) so I decide to attempt to restore harmonious relations by its application . I find it hard to digest my Rachel's coconut yoghurt ( now available in Sainsbury s )against a backdrop of his comments whilst scrubbing ( " oh there s a complete furball AND some frothy liquid here ..." ... " Oh no Kitty has deposited on my court report right on my desk " ) etc , my preference being to studiously ignore all such matters until after breakfast but he professes to be unable to eat until its done . I apply it to their paws , though I draw the line at Kitty who is beyond all reasonable medicinal interventions . D bravely squares up to Kitty and the deed is done , she flees the scene and goosesteps along the hall , livid . Kitty ( pictured right ) sits on the table looking out of the window surveying the scene and with her back to the room has a Do Not Disturb look as she tries to focus on the next door cat who is prancing in her garden . She leans forward and taps angrily on the window , her paw making circular movements as if she were cleaning it with a duster . I wish . Furious that she cannot deter him , she leans back and pulls herself to her full height , only her large bulk and rolls of flesh detracting from her elegance . The uneasy silence is broken as Jessie ( left ) takes a running jump and hits the table , sliding fast to land next to her , pushing her slightly in the process . They square up to each other but via some unwritten code reach an understanding and five minutes later , the picture . Only those in the know would recognise the look on Kitty s face , and attempt to steer clear for the day A walk after the day job this evening in the pouring rain . Sometimes fresh air is needed . Down by the fish quay , on the beach , a man walking slowly out to sea , me aghast that I had no camera with me to record the moment . Dawning on me that (not a suicide) he was wearing waders and carrying a bucket and when out up to his waist he bent double at the waist in search of.... what ? Winkles , cockles , what ? Later when we turned back , soaked to the skin and my feet leaking badly , I said " wouldnt it be funny if all those rocks turned out to be men in the sea " , and they were . Three men out there in the driving rain . Hard to see how it worked , what they were catching , as the tide went out fast , how they were carrying their catch ? Torn between wanting to stay and watch and find out , and wanting to be home and dry . Called at Hexham en route back from Bardon Mill ( work trip ) for coffee in cafe nero and to give L a change to arrive home after work and collecting H from the school bus . After coffee and fruit scone research ( have I mentioned this ?) , tried to get back to my car ( Robbs car park ) down HallstileBank , noting the heatwave as I came out into the sunshine . Police cars everywhere , unusual for Hexham , sleepy market town , but then they were blocking my path and wouldnt let me near the hill down to the car park and I was told I probably wouldnt be able to get my car out either as the road at the bottom was blocked . " An incident " I was told . I thought of my dream and wondered if a knife was involved .... Took a detour and found my car though it took me a while to escape . Traffic backed up along the A69 into Hexham and getting out was interesting , mainly due to rubbernecks like me trying to figure out where the problem lay and did he have a gun ? It later transpired he did , in Haugh Lane . Arrived at Laura s expiring with the heat , clad as I was in a jumper and jeans . The road to the farm was cool , dappled with sunshine and with tree branches creating a long green tunnel and I stopped to take some pictures . In the farmyard my new Guinea Pig arc was immediately visible , made for me to order by Cyril who apparently knocked it out on Sunday ( he was bored ) .... it was quite Fabulous and Harvey showed me how the inner sanctum works , though doubts were expressed as to how Hedgehog , the larger of our ladies , will squeeze through . A picture will appear somewhere on the site though at present there is an Issue with pictures on posts ...?? We sit in the garden and talk about missing keys , plot our very own trip to Bravissimo ( not that we're boasting our assets or anything ) and drink green tea whilst watching Laura s guineas in their own arcs , wheezing as they go . Not that they go far . Waste of time getting them fancy runs really as they tend to huddle in the indoor parts unless forced out , but still .... Vivid dreams and very deep sleep , with the house featuring plus some of the other images from yesterday with a smattering of stabbings and men fighting with knives in close proximity to me and the kids , N and her cousins , aged around six and in my care . We were in S Carolina . I had to drive a distance and my SatNav was failing ...... Memories of an occasion years ago when waiting to be served in a fish and chip shop in Ambleside and because we spent most of the summer there were well known with our bikes and the baby trailer we had ( they werent common then ) . A couple came in and were kicking off with the staff and the tension was building and none of us could leave as it would have meant squeezing past them . One of the guys behind the counter caught my eye , looking at the kids and how transfixed they were by the anger and atmosphere , and signalled to me to exit to the kitchens , which I did . Similar tensions . And sparked off by an episode of Six Feet Under ( I'm nearly through season three ) when I was concerned by the number of times actors ( Nate and Ruth ) yell and shout whilst holding babies ( Maia ) , and I wonder about the baby as she looks from person to person trying to figure out whats going on . With an older child actor I suppose you can explain , this is just pretend but not so with a baby . To them feelings are feelings and anger is anger . One of my regular CatCalls involves occasional weekends twice or thrice a year , and every so often a long stint looking after things whilst the family go away for six weeks for a long haul holiday . We had agreed this time to keep in touch via e mail if they wanted to know how the cats were faring and I had an e mail one morning asking me to confirm the cats were all present and correct as the woman had dreamed that Burt Reynolds had abducted one of the cats and taken him off to a house in a far distant street and when she woke this had seemed so real that she had panicked , possibly worrying that the dream portended some other nightmare scenario . N and I took the camera round and e mailed off some pictures to prove all was well and cat was snoozing as usual in the best chair . The dream she attributed to an excess of seafood . .. First day officially of working less hours to make more room for CatCalls , woke to rain and wind but couldnt resist the bike and the ferry landing and the wild sea , and thanks to the new camera and not knowing how to use it discovered several videos of the lashing waves on rocky seashore later this afternoon that I didnt know I had . Must have coincided with propping myself up on my bike and staring out at the rocks and remembering a time years ago when my cocker spaniel used to chase rats there . No rats now , but a sudden wetness against my bare leg made me jump , a blue roan cocker spaniel being friendly . I must have caught sight of the dog out of the corner of my eye setting off a train of thought , I jumped and the bike almost toppled . The dog gave me a fright and admittedly my first thought was of a rat ...... What a day my first Thursday of not working , anxieties of keys , a trip to the dentist , lunch with N before returning her to school and her friendly counsel about my key anxieties and how I handle them and how I might make Other People feel .... I should listen more to her . Trip to town to return wrong sized bras ( the last remnants of our weekend ) and a box of art deco mugs from Fenwick Ltd which turned out to have one chipped mug when unpacked . I had vaguely wondered whether there would be an apology for this but .. no .. and I was expected to collect a new box myself ( and check them myself ) . Oh well , not that I want to sound ninety and like I have nothing better to do with my time than whine about shop assistants . But really . I remind myself of my old Social Admin professor who said , when describing her treatment at the Registrars Office as she attempted to register her father 's death , noting how she had been kept waiting then treated largely with contempt rather than the kindness and respect one hopes at such a time , " Obviously they didnt know who I was ....." and my unexpected urge to say ".... and who are you ? ... and should it make a difference who you are ? " Influenced by the ongoing debate in the Sociology Dept at that time possibly , about whether the students should be permitted to use the same lavatories as the lecturers and understanding from a student whose name escapes me now ( how irritating ) , that most of the lecturers were agin , though " Betty was ok with it , and Ann " . I thought it was daring to use their first names as I was fresh from school but still hear her voice as she said in her Accent that was Different from Mine ( I hadnt been far then ) " I mean I said to Kathleen what's so much better about your bum than my bum " and I almost wished I'd had the nerve to propose myself as the student rep so I could take part in these fascinating discussions . Memories . For those of you wondering about the Removed Comments and the Blog Administrator , a delightful comment appeared after N had asked to see the blog and I had asked her permission to write about our Bra Day . She was fine with this and even contributed to the post . But the comment although excellent and witty did contain some profanities which though the modern mother accepts that her children know and use many of the same words as her parents ( when under pressure ) seeing them in print is not a comfortable experience . After much deliberation and indeed heart searching about her right to express herself as she saw fit , and indeed two reply comments to that effect , I finally exercised my right to press the delete button , with her agreement that she would write a different comment . I was sad though , to lose the kiss off comment ( isnt that what reviewers call it ? ) which went something like " I love you like fat kids love cake " and know that at least one of the profanities was due to a typo and a very amusing one at that . Which brings me to the subject of reviews . My friend Michaela thinks I have a career in this field after I wrote a spoof review of her husband Neil's book " Martha's vineyard " ( Neil Griffin : 2006) Neil had asked me to review the book but made the mistake of asking me several months after I read it and I don't know about you but if I read something last week I'm hazy about the details three hours later . " I read this great book by Neil and I definitely wondered how Chaela would feel about her husband having relationships extra maritally on planes and in foreign parts and also that he seems to have harboured feelings on a longstanding basis for a colleague . So hey the book must have been dead realistic . It was also dead good as it made me feel like I was imminently going on holiday / about to win the lottery or have my own inheritance appear out of the blue from a relative Id forgotten I had . There was nice weather as well . ( ??) There was a clever twist involving a husband and some other people , and Neil got tied to a chair at one point which was dead scary . I read really fast at that point and didnt put the book down sometimes when I should have .... so eager was I for the denoument . " If you re interested in reading Neil s book , which is excellent by the way , you would do better to read the notes on lulu.com and perhaps dont hold your breath for my (proper) review . Even better , why not read it yourself and then review for Neil on lulu , as I know he's always looking for feedback . In my case its hard to disentangle the Bob character from the author and I did keep wondering why he picked the name Bob , though Im sure there will be a reason , I just havent had time to ask . The time constraints of modern life . I havent been able to write since Friday , mainly because the whole weekend was taken up bra hunting and somehow it didnt seem a suitable topic , especially as it wasn't my bra we were looking for but N s and the problem was a tricky subject , namely that despite being tiny " on the band " , ie the measuring ladies' speak for the back , she was off the scale "in the cups " ie on the front . Friday alone saw us trail increasingly despondently from the La Senza end of the market to John Lewis and Marks and Spencer , Debenhams and various other assorted department stores where the measuring ladies became like personal friends as they measured , saw her horrified face at their pronouncements, then scuttled off to bring one after the other that didnt work........and six years ( did I say years, I meant hours ) later still didnt work and we had to admit defeat though by that time we had texted Ali who knows about these things and had recommended Bravissimo Bravissimo Big Bras, Lingerie, Swimwear and Clothing for big boobed women. But by then I had to admit I had the wrong shoes on , having after all intended only Debenhams , to take my jeans back , and we agreed to take up the search again on Sunday . Sunday , Bravissimo , Oh Joy , the measuring ladies there were young and cool and didnt even use measuring tapes , despite being around sixteen rather than sixty, they simply eyed up the punter , pronounced , brought back a selection of perfect , brightly coloured , Big Bras ( I quote N here, who has gievn her permission for this post ) . £25 might be the least expensive on offer but hey , who s counting ? After a total of 9 hours on the case , cheap at half the price . But the shop assistant pointed out there were another paid of tens , same make , John Rocha , slightly different design , and on sale at half the price . Result ..... new jeans and a refund on my card . I also managed to get the SatNav fixed . Drove back again to the satNav warehouse lookalike place , N decided to stay in the car and watch a funeral taking place across the road , I went in and was greeted enthusiastically by Sarah who said she was happy to help as she rarely got out of the office , she found Dan who crouched down by the car and watched me as I switched on , waited for it to fail , and of course , it flicked straight to the map and ..... surely it cant be working . Dan looked at me quizically as I tried not to go red and wished N wasnt so sharp .... both of them waiting expectantly for my explanation . Dan however despite his youth , knew all about tact and explained that sometimes it can take up to half an hour with new maps for the satellite to place itself ( which was why Id been stuck in europe for ten minutes when I had Tried this at Home ) , and kindly stated that he had " seen himself wait half an hour once " . I smiled weakly and we drove off ...... This evening ( Monday ) though whilst trying to find a new Catcall , the satnav again declared itself searching and I found the house myself by the Driving Round and Round method before the satnav kicked in ... An atmospheric picture of Puffin Island on Thursday morning when I took my bike out for half an hours break from the report I was in front of from 7 am . For some reason it wont reduce so will have to wait for publication though suspect it would only be of interest to me anyway . Marks a point where I often sit for a few minutes watching the sea and the sea birds , and named Puffin Island as it sounds better than its real name which is The Middens , which to me signifies rubbish pile or slurry heap , generally place for liquid detritus whereas this place is a haven in the river mouth/ sea for all sorts of sea birds A lovely hour in the sun in Debbie and Sally's garden with coffee and home made cake started a headache , the first Ive had in weeks and hasnt really gone yet . Woke this morning at three am and took Syndol which seems to knock it on the head but does the same to me for a lot of hours as well . I live near the sea , with two people and several cats all of whom feature prominently on the blog . I have an enduring interest in food and find it hard to stop writing . I work some hours in a Day Job and write reports on my Laptop but much prefer developing my cat minding business and other stuff . I read several books a week and used to like ordering mini pound puppies on e bay for the cats . I have however moved on . My nephew is called Harvey . My sister is one of the beautiful people ( her words ).She likes voles. She and my partner share an interest in Tidiness.We have recently had a greyhound move in with us . Her name is Alice .

The corridors of CBC Prep have been getting spooky this week as classes work on Halloween Art! Our 5th Class boys took to the lunchroom for a painting class and produced some lovely pieces. CBC have reached Final of their Sciath na Scol Group. The team beat St Joseph’s, Cobh which was played at Lansdowne to reach the Semi Finals whereby they put in a great team effort, playing really well and won the game. Joey from 6th Class again had the School Camera to hand and took some excellent photos […] For the past number of seasons, CBC’s trip to St Munchins College, Limerick to play Scoil Íde, Corbally has marked the start of the Rugby season fixtures. Boys from 5th & 6th Classes travelled by bus last Saturday and had three exciting games with our hosts. Thanks to Scoil Íde for their hospitality and we […] CBC_AFC Well done to our First Year Futsal squad who won all 3 games in their Futsal qualifier today. Next round on Thursda… twitter.com/i/web/status/1… CBC_AFC Best of luck to our First Years as they take part in the Cork Section of the All Ireland Post Primary Futsal Compet… twitter.com/i/web/status/1…

When I was deciding to apply to California Baptist University and declare journalism and new media as a major, I thought about the negative connotations of going to a small, private campus and choosing a major in which the career path isn’t certain or necessarily pays well. I was encouraged by my high school English teacher who, to this day, I owe my decision of following my passions. She read “The Road Not Taken” by Robert Frost and it gave me the confidence to “take the one less traveled by.” Here I am, four years and 25 issues later, my time at The Banner has come to an end. I’ve written numerous stories and opinions, but I’ve never struggled so hard to write an opinion like I did this one. It feels like I’ve been a part of this program longer and it’s because I wish I had. Without applying to be on publications and without The Banner, I wouldn’t feel prepared for anything that might come next both in my professional and personal life. This program has impacted my life so much so that I feel compelled to tell others how important it is to get involved and stay committed to your major and experiences. I,obviously, wouldn’t have a portfolio or the writing skills I do now, but the most important things being a part of The Banner taught me were how to apply myself, surround myself with the right people, work through the chaos and see the good through everything. Throughout my time, I’ve learned the importance of being productive and efficient. I have gained a group of people who are supportive of my pursuits and so intelligent and talented that it’s inspiring. You may not know this, but producing issues one through 12 required little sleep, a lot of coffee, planning, some improvising and the “Have a Great Day” Spotify playlist to keep morale high. Even if stories fell through, if sources didn’t respond, or if printing on time looked unlikely, the staff persisted. Because of this staff, I’ve learned how to navigate through trials and to always take time to look around. This staff has humbled and taught me more than I expected and to them I am grateful for the laughs that broke the silence of stress, trusting me to lead them and allowing me to be a part of their lives outside of the workplace. There were times where I thought I’d spend every other Tuesday morning watching the sunrise through the frosted windows of the James Building basement (the newsroom) and two weeks away from graduation and publishing my last issue of The Banner, I wish I had more time to do so. There are great things that come from getting involved and staying dedicated to your passions, your major and the people around you. Programs and college are what you make it. You’re never “too young” to get involved and the only time when it’s “too late” is after you graduate. I encourage you to “take the one less traveled by.” Keep walking into the unknown and stay dedicated. RT @CBUvolleyball: It was a nail biter, but CBU improves to 2-0 with a four-set win over Georgia State (35-33, 24-26, 25-10, 25-23) to… https://t.co/7yuOhxvQ5w Hey everyone! We work extra hard on bringing you the best newspaper possible, and sometimes that takes extra time.… https://t.co/kXEYo5f7Bp Smith Hall movie awards brings new traditions! Pick up The Banner to read to full story, coming tomorrow. https://t.co/q8QpZjzAbN CBU softball has dominant pitchers to bring home the win. Get your hands on your copy of The Banner, coming this Fr… https://t.co/8XwKCkqjwC Spring is on its way which means music festival season is almost here! Our next issue of Pursuit features a music f… https://t.co/AWc3GgbOTK The Banner is out and this is an issue you don't want to miss. CBU Cheer qualifies for nationals! To read more abou… https://t.co/5pj9nEEUaK RT @HEROSportsBSB: 17 former @CBUbaseball players have been drafted since 2010... Why Justin Montgomery could be the 18th:… https://t.co/UrODznfBNX The Lancer Derby brings all the boys to the yard? To read more about this event, grab your copy of The Banner tomor… https://t.co/aVBTO84q5h Creativity is key for one of CBU's students. Andrew Pirkle shows off his talent and explains his creative process… https://t.co/jg7oVYOZ2T The Institute for Advanced Technology in the Humanities | Last Modified: Thursday, March 08, 2018 12:45 EST

Fine condition in a fine dustwrapper. Limited to 300 Copies. The first and only hardback edition. 12 stories, plus b/w illustrations. Originaly serialized in the Modern Boy between July 1934 and January 1935. First Published in book form in Boys' Friend Library Issue No. 501 - dated 7th November 1935 and republished in 1993 by Red Fox. This contains 12 short stories in 25 chapters, six of which were rewritten and published in SPITFIRE PARADE and eight of which were republished in BIGGLES OF 266. Depending on which editions you buy the story names can change here are the chapter heading as published by Red Fox: Published by Purnell Books. 1st. 1978. Slightly better than very good condition in a very good condition wrapper. Published by Brockhampton Press Ltd. 1st thus. 1961. Slightly better than very good condition in a good condition wrapper. Book came sooner than estimated date. It is in a better condition, than I expected based on the description. Very satisfied. Feb. 2018

The Veterinary Assistant program will prepare students to care for animals in veterinary offices, shelters and animal hospitals. The Community College of Rhode Island’s Workforce Partnerships will host an information session for its Comprehensive Pharmacy Technician II and Veterinary Assistant programs from 6 to 8 p.m. on Wednesday, Dec. 7, in Room 4090 at the Knight Campus in Warwick. In the Veterinary Assistant program, students will become prepared to assist in the care of animals in veterinary offices as well as shelters and animal hospitals and also will receive training in important office tasks and communicating with patients’ families. This program differs from veterinary technician programs, which require an associate degree and additional certification. Students will complete 90 hours of classroom training during the course, which will run from 6 to 9 p.m. Monday and Wednesday from Jan. 30 to May 8. Program modules will include units on professionalism and ethics; office and hospital procedures including prescriptions; animal nursing, which covers medications, grooming, sanitation, feeding, safety and diseases; exam room procedures; surgical preparation and assisting; laboratory procedures and equipment; radiology; pharmacology; and urinalysis. An externship will follow from May 10 to June 9. Learn more online. The Comprehensive Certified Pharmacy Technician II program is geared toward anyone interested in working as a pharmacy technician, pre-pharmacy students and those with a health care background looking to strengthen their skills. Topics include drug classes, physiology, drug interactions, daily pharmacy operations, pharmacy calculations and more. Students will complete 120 hours of classroom instruction plus 60 hours of online coursework and 120 hours of externship. Classes will be held from 5:30 to 9:30 p.m. Tuesday and Thursday from Jan. 31 to May 18. Externship dates are July 5 to Aug. 11. Learn more online. This page developed and maintained by Marketing and Communications. Send comments and suggestions to [email protected] .

A new methodology for identification the formation of traffic bottlenecks in real-time | Conference on Complex Systems 2018, Thessaloniki, Greece In an era of unprecedented global urbanization, urban society is facing a growing demand for mobility, which creates enormous pressure on the urban road networks [1, 2]. As a result, we face severe traffic congestions and increasing fuel consumption that in the long-run increases air pollution. In the short term, however, the increase in traffic loads, alongside the increase in the use of mobile navigation apps, disconnects the natural linkages between traffic planning and land use allocation. Recent work presented an innovative approach that uses a percolation process to identify streets that constitute a momentary bottleneck in urban traffic networks [3]. This method not only identifies the bottlenecks but also presents the decomposing of the entire urban network into separated clusters. To identify the temporal clusters, the researchers suggest examining the temporal availability of each street in comparison to its capacity. By doing so, they identify each street at each given moment as blocked or functioning in terms of traffic flow. However, these clusters (defined as strongly connected components) do not guarantee light-traffic flows within them. In this paper, we present a new method for identification of real-time bottlenecks in a dynamic urban traffic network. It is common to consider a bottleneck as a street where the traffic flow downstream is free while its upstream is congested. Here, we consider downstream and upstream, not just in space, but also in time. Thus, in the presented work, we define a traffic bottleneck as the source of a jammed cluster in terms of both time and space. In other words, a bottleneck is not just any loaded street, but one that affects its upstream traffic flow in a shock-wave effect. We tested this method on real-time data of the traffic flows in Tel Aviv and in London centers, which was collected from Google Directions API, every 15 minutes over a week. Our findings suggest that by using our method, we can identify, in real time, the formation of traffic bottlenecks. This information can be used not only to evaluate the cost of each bottleneck (in terms of man-hours for example), but also to improve traffic-light control systems by prioritizing the most critical bottlenecks in real time. Additionally, the analysis of the bottlenecks can be carried out at all scales, i.e. local roads or even national ones. Thus, it can be used to solve traffic congestions at different road-networks as it pinpoints the areas that need to be prioritized.

The mission of CC United Soccer Club is to foster, promote, and perpetuate the game of soccer for youth in the communities of Carver, Chanhassen, Chaska, Victoria and surrounding communities. If just thinking it causes you to start to feel the fear, it’s time you did something about it. The good news is that we know that – for anyone who is determined – fear of vomiting can always be overcome. We have two proven programs for Fear Of Vomiting You can choose to experience the Home Study program (going at your own pace on your own time), or choose to work one-on-one with a highly-qualified practitioner: Re-’wiring’ your unconscious mind is the key to this program – and its safe and surprisingly easy to do. Your rational mind knows that your Fear Of Vomiting is illogical. But the fear remains because, with even just a thought of vomiting, your subconscious mind triggers fear and other negative emotions. Up to now, you have not had the techniques to reprogram those connections or feelings, so they feel out of control. We are here to teach you on how to use the right techniques to vanquish the fear forever. Are you ready to learn and utilize these techniques? Unlike other solutions, we don’t promise you a cure for your fear. The only person with the authority to change your awareness is you. As you go through this process, we will help you with educational information (and hand-holding) when you need it. This process has proven procedures for overcoming rage, fear, depression, remorse and feelings of apprehension and helps you gain self-assurance, peace and happiness. Time to say enough is enough. You can’t live your life in fear anymore – it’s time to change. Fear of vomiting in many (but not all) cases is triggered by a nasty experience in the past. The mind will, in some situations, generate the fear without an apparent cause. By exposing the root cause, you will be able to remedy the problem by easily exchanging harmful triggers. Individuals utmost at risk are: Do these even slightly describe you? Click to read testimonials from those who have been through our programs. Uncover the seriousness of the issue for you by using our 2 minute Test Online for Fear of Vomiting …however it’s pretty obvious: Now is the point in time to take control, if the fear is considerably taking over your life, in a negative way. These are only a few examples of the things one can feel. Read more on the symptoms of fear of vomiting. We can help you get rid of not just the symptoms, but the cause. Our goal is to have you get rid of the root cause of the fear. We feel drugs and medication for Fear of Vomiting aren’t the best approach, but make sure you always follow a doctor’s advice when taking or stopping any prescription. Pills might help you cope with your Fear Of Vomiting but only in the short term – they will not, in reality, help you eliminate it forever. There is no drug specifically for Fear Of Vomiting – so it’s hard to justify popping a pill as a healthy solution with all the uncertainty that surrounds potential side effects. The good news is with our program, your Fear Of Vomiting will be history, without resorting to meds.. 1: fear of vomiting: a persistent, abnormal, and unwarranted fear of vomiting, despite conscious understanding by the phobic individual and reassurance by others that there is no danger. 2: fear of vomiting: an extreme unwarranted fear and/or physical aversion to vomiting. Actually, the phobia name for Fear of Vomiting is called emetophobia. Different people call it by different names of course: All sensitive and private information sent from this site is protected by extended 'EV' SSL encryption, the strongest encryption and identity verification available Click on the seal above to confirm our Trustwave audited compliance with the PCI, strict industry-standard for credit card security. For optimal speed and banking industry-grade security we use PayPal Merchant Services to process all credit card transactions. CTRN offers you an ethical program of affiliate compensation to when you join The CTRN Client Referral Program. At CTRN we are specialists at helping tremophobes, and those with related problems. There’s two ways to work with us: There can be a variety of causes and symptoms of tremophobia. To learn more follow one of the links above. While you should always follow your doctor’s advice with a href=”//tremophobia/medication-and-drugs/”>drugs and medications for Tremophobia, we are generally not in favor of using pharmaceuticals and recommend an approach that tackles the root cause of the problem. Meds may seem to help in the short-term by ‘covering’ the symptoms, but the problem is that they can never cure the core issue of the fearful patterns of thinking that are the automatic reaction to trembling. 1: tremophobia: a persistent, abnormal, and unwarranted fear of trembling, despite conscious understanding by the phobic individual and reassurance by others that there is no danger. 2: tremophobia: an extreme unwarranted fear and/or physical aversion to trembling. The Auckland Catholic diocesan agencies serve the people of God by supporting and encouraging them in their journey of faith. The Pastoral & Evangelisation office is responsible for the various pastoral ministries of the Diocese, including pastoral planning and the Diocesan Pastoral Council. They are available to help plan and support the implementation of the pastoral plan. The Religious Education Team works cooperatively to challenge, enable and support the people of the Auckland diocese in their journey of discipleship. They are available to help facilitate sessions on a range of faith topics including evangilisation. They are interested in helping families to share and nurture faith in the home The Justice and Peace Office promotes and provides resources on the social teaching of the Church and initiates and publicises opportunities for action by parishes and individuals. They have prepared a reflection and suggestion brochure. The mission of Pre Marriage Education is to help couples deepen their understanding of each other and of the Sacrament of Marriage through providing them the couples with knowledge and skills to help create depth in their wedding vows, and to help couples recognise and build upon the strengths of their relationship. Youth and Young Adult Ministry provides support and guidance to communities to enable them to encourage and support young people to live as disciples of Jesus Christ in our world today drawing them to responsible participation in the life, mission and work of the Catholic faith community The Liturgy Centre provides information, formation and resources that lead the people of the diocese to “full, conscious and active participation” in the Liturgy of the Church. Nearly every major American bank has a lofty set of values and principles. However, many Americans still distrust the banking industry. After five years of slow improvement in public perception since the financial crisis, American Banker reported in January that banks were backsliding again, with only 52% of consumers trusting their banks to do the right thing, down from 66% last year. Why then is there such a big disconnect between how Americans see their banks and how banks see themselves?

This postcard features a photograph which captures two children playing in the surf at Wrightsville Beach. Description This postcard features a photograph which captures two children playing in the surf at Wrightsville Beach.

Centre for DNA Nanotechnology (CDNA) was established in March 2007 by Kjems, Besenbacher and Gothelf in collaboration with the two American researchers Yan and LaBean. The purpose of the research at CDNA is to explore fundamental aspects of CDNA as a programmable tool for directing the assembly of molecules and materials into nanoarchitectures and functional structures. The highlights for CDNA in 2010 are described in the following. The dynamic nature of DNA hybridization has been utilized to design nanostructures that can switch between two or three geometrically well-defines states. We have created a new design that extends the controlled movement of a DNA structure to 11 discrete states (Figure 1). Figure 1 The DNA tile actuator locked in stages 0, 5 and 10; FRET interactions between the two fluorophores are used to characterize the motion of the actuator. The actuator structure combines the fundamental motive of DNA nanotechnology, the double cross-over tile, with the mobile 4-way junction, known from Nature as the Holliday junction. The actuator has the ability to fine-tune the distances between attached components (resolution of less than 1 nm) for both physical studies of FRET interactions and control of chemical reactions. This work recently appeared in Angewandte Chemie where it was selected as a .“hot paper.”1 CDNA associate Thom LaBean has in collaboration with two Danish PhD students designed a new DNA structure .– the weave tile, which is characterized by containing only 2 DNA strands.2 By extending the two sequences with two different thrombin-binding aptamers the weave tile can be used to increase the anticoagulant activity. Extended studies have shown that by the right choice of weave tile design a strong synergy between the two aptamers is observed. Furthermore, the binding to thrombin can be reversed. In 2010 CDNA has continued exploring the DNA origami structure as a template for site-specific immobilization of materials and also for dynamic processes and we have published several articles in this area in 2010. In one example we have combined the action of light with AFM and DNA nanostructures to study the production of singlet oxygen from a single photosensitizer molecule on an origami structure.3We have demonstrated a distance-dependent oxidation of organic moieties incorporated in specific positions on DNA origami by singlet oxygen produced from a single photosensitizer located at the center of each origami (Figure 2). Figure 2 DNA origami structure with a centrally positioned singlet oxygen sensitizer (green). The other 5 extended staple strands are modified with biotin (blue triangle). A 1O2 cleavable (SOC) linker molecule (red) is incorporated into the four staple strands positioned. In collaboration with Wei Xu, a former CDNA researcher, now Professor at Tongji University, China, we have studied the well-known guanine/potassium biological coordination system.4 In this study bioligand alkali metal coordination has for the first time been brought onto an inert Au(111) surface. Using the interplay between high-resolution scanning tunneling microscopy and density functional theory calculations, we show that the mobile G molecules on Au(111) can effectively coordinate with the K atoms, resulting in a metallosupramolecular porous network that is stabilized by a delicate balance between hydrogen bonding and metal-organic coordination, (Figure 3).

The Calgary District Soccer Referee Association (CDSRA) is a non-profit organization dedicated to developing referees to their full potential. To foster and promote a high and uniform standard of officiating by its members in accordance with the Laws of the Game as established by the International Football Board and the rules of competition set by local authorities that are approved by the Alberta Soccer Association. To promote an understanding between referees and the Alberta Soccer Association, its affiliates and associated bodies, and to assist that Association in promoting the knowledge of the Laws of the Game, for the best interests of the game. The IRT sessions hosted by the CDSRA provide referees with training beyond the entry level instructional course. Classroom sessions provide in-depth training on specific areas of the game as well as video training modules to improve recognition of fouls and misconduct and increase consistency between referees. Field sessions provide practical hands-on exercises that focus on positioning, teamwork between referee and assistant referee, and use of whistle, cards and flags. Ocean Requiem is showing at the Holiday Inn Grand Rapids on Monday through Saturday from 8 a.m. to 8 p.m. and Sunday from 8 a.m. to 6 pm. Samantha Avery, a 2003 grad of Cedar Springs High School, is part of a team that produced a piece for ArtPrize 2017. This year’s piece “Ocean Requiem” is an intricate coral reef mural meant to highlight the dying art of marquetry, as well as the endangered state of the world’s coral reefs. It is a combination of laser cut wood fretwork overlay and a detailed marquetry veneer panel. The production team for this piece includes Billie Kindle, Katie Velaszquez, Lisa Carpenter, Corey Carpenter, and Samantha Avery. The piece is showing at the Holiday Inn Grand Rapids destination. You can see it Monday through Saturday from 8 a.m. to 8 p.m. and Sunday from 8 a.m. to 6 pm.

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. ————————– Faux tin Ceiling Tiles material is PVC(Vinyl).. They come in 23.75″ x 23.75″(605mmx605mm) size. Feather-light, easy to install, easy to clean, stain resistant, water resistant, dust free, and easy to cut. Can be installed in the ordinary suspended ceiling.or drop in T-bar grid. or glue up with glue. All colour made by hand.——————————— Item painted with water basis paint. It is zero VOC, passed SGS test. For special requirement, I also can make size as 595mmx595mm—————–

It is a wise love partner who is aware of the potential damage loose words can cause. Words spoken in anger inflict wounds that sometimes take a long time to heal. Think first, then speak. It is one thing to speak what you feel and quite another to speak what you feel without regard to the consequences of the pain that might accompany your words when spoken hastily to your love partner. The words we express allow us to predict the predicaments that will occur in our relationships. It is wise to be careful of the words we think. Thinking them becomes a dress rehearsal for what we can expect to happen. Speaking them activates the law of cause and effect. On the other hand, the words of encouragement, of understanding, of love, or any words that echo good will always elevate us to their own level. That is most likely a higher place than where we began. As often as you can, speak only words of love. Relationships don't die by themselves. We kill relationships with inappropriate words -- words from the head, not from the heart. Those words can never be recalled. We must remember to think before we speak. We must carefully weigh the cost of speaking our thoughts randomly and without evaluating the possible outcome. Be considerate of your love partner. Often our thoughts revert back to the "safe zone". . . the familiar. . . the way of being that we were before, and that didn't work. When we insist upon thinking and speaking past thoughts as words, we find that they will dominate our attention and only keep us stuck. Mentally rehearsing what doesn't work, doesn't work, if you want your life to be great. It only more deeply internalizes what you don't want. Focus on what you want in your relationship! In essence, we begin to believe that which we think is our very own new idea. In reality, most likely, those thoughts are from our past, and if concentrated upon, reoccur as our present and eventually as our future. Give it up! Make up some new and exciting ways of being. We must give up what we don't want in favor of what we would like to happen. In the Bible, Job said, "The thing I feared has come upon me." Those words were an acknowledgment of the power of his negative thinking, spoken as his word, which eventually became his very own reality. The power of the words we speak is proven daily in what shows up in our lives. The tendency is to place blame on the circumstances around us rather than accept responsibility that we authored the thoughts we spoke and that in speaking them as words, in truth, created our present condition. Our outer results will never be any different unless we make internal changes in the way we think and take caution of the words we speak. • If you would like to talk one-on-one with Larry James about relationship issues related to this article, you are invited to arrange for a private coaching session by telephone. Go to Personal Relationship Coaching for specific details. Author Larry James is a professional speaker. He presents "Relationship Enrichment LoveShops" nationally for singles and couples. More About Larry James (Please provide us with your email address as you have registered in our system.Your password will be sent to your the email address.) Welcome to Intimate Celebs - your source for all your favourite celebrities in the nude. the following are comments for search engines, Papperazzi pictures, nude appearances in movies, nip slips, wardrobe malfunctions, topless celebrities, pokies, pokie nipples, nudity, upskirt, naked, boobs As she is slowly approaching 40, Kate Moss weight gain is getting more and more noticeable. This legendary English model started her career at the age 14, after the founder of Storm Model Management spotted the girl during her holiday in Bahamas. A couple of years later Moss became one of the most sensational young models in Britain, as her black-and-white photos, made by Corinne Day, were published in The Face magazine. The photographs, describes as “grunge” and “dirty realism”, were nothing like the polished, glamorous pictures of Elle Macpherson, Naomi Campbell, Cindy Crawford and Claudia Schiffer. Everyone who has seen them knows that back then Kate Moss weight gain was not among her problems. In fact, her particularly skinny frame, waifish figure is what made this young British stand off from the other supermodels of the time. At first most of designers and fashion houses were not particularly impressed with Kate’s figure and showed preference towards curvier and more feminine models. However, soon Moss, who was often referred to as anti-supermodel, became more popular the any of her curvy colleagues. Over the 1990s she has worked with such British, American, Italian and French fashion houses as Dolce & Gabbana, Chanel, Rimmel, Gucci, Calvin Klein and Bulgari. Kate’s photos have also appeared in such influential fashion magazines as French Vogue, Another Man, Vanity Fair, etc. Kate has successfully continued her modeling carrier into the 2000s, working with Topshopl, Agent Provocateur, Burberry, Calvin Klein Jeans and other world-famous companies. Through all those years the model was widely associated with zero size fashion trend and remained exceptionally skinny. During the first fifteen years of her career there was only one time when Kate Moss weight gain was really noticeable. This transformation took place in the early 2000s, when the beauty got pregnant with the child of Jefferson Hack. Her one and only daughter, Lila Grace Moss Hack, was born in 2002. However, even then Kate piled on just as many pounds as was absolutely necessary for the baby and got rid of them right after giving birth. Due to her waifish figure Kate was often blamed for looking anorexic and thus setting the wrong example for thousands of teenagers who adored her and wanted to look like their diva. Numerous journalists have also claimed that the reason this model remains so fin is her drug addiction. These allegations were actually well grounded: on more than one occasion the beauty was photographed snoring something that looked like cocaine. The recent Kate Moss weight gain could be interpreted as a sign that the woman has finally pulled herself together and got clean of drugs. Her recent transformation could also be explained by age and slowing metabolism. This is the Secondary Sidebar Widget Area. You can add content to this area by visiting your Widgets Panel and adding new widgets to this area.

mommying, riding the Harley, writing, drinking, shooting, live music, dirt biking, fishing, eating, drinking, fishing...... He declined to elaborate; but I believe we all know that he was referring to the existence of chocolate covered bacon. Sep 1, 2010 I'm not sure why, but for some reason, I can't send mail from my iPad anymore. Reply jimmy says: March 27, 2012 at 7:09 pm Hey everyone , how i clear my hosts files ?? Moreover, iTunes cannot read Firmware 6.1 and up correctly, and I discovered this on Jailbroken, and non Jailbroken devices. Sometimes: iTunes could not connect to this iPhone because an unknown error occurred (0xE8000065) before the 1611 error always followed by: The iPad "iPad" could not be restored. my review here i want upgrade my ipad 2 to ios 5.1.1 but it say ERROR 3194,i alr try find tis 74.208.105.171 gs.apple.com but dun hve! Hooked it up to itunes, which wanted to update the software. Has been bugging me for days. Download the iOS firmware that you wish to upgrade/downgrade your iPhone to. Now I get error 11. Any help? Maximum what I had is my iPad was entering "white apple mode" after clicking fix restore button. You can wait a week or two to do the update. over the air is just another gimmick sigh.. if the problem persists, you might have to use TinyUmbrella. Here's what I'd recommend: 1) first try rejailbreaking your iDevice. 2) if that doesn't work, go ahead and restore your firmware through iTunes. But take no offence; who in the right mind is going to pay 400 bucks for a device that is two generations backdated. I searched up how to do it without a power button and it says download redsn0w and connect it to itunes and restore with a DFU backup. I quite don't get how such an odd issue can happen though, Apple's very strange sometimes. iPhone Keeps Restarting: How to Fix A Terrible Headache You got a beautiful new iPhone and it was working great all the while. Alex Djseven two words RECOVERY MODE !! http://www.idownloadblog.com/2012/03/09/fix-itunes-network-connection-timed-out-when-trying-to-update-your-ios-device/ The reason you were getting errors with the IPSW files is because starting from iTunes 11, Apple stopped letting you do the manual restore (Shift+restore) to install an older iOS. At the end of the restoration then came the error saying,"The iPad "iPad" could not be restored. iOS 9 Features 2.1 iOS 9 Built in Apps 2.2 iOS 9 iPad Experience 2.3 iOS 9 Foundation 2.4 iOS 9 Intelligence 2.5 iOS 9 Android Migration 2.6 iOS 9 Notes Reply jbv prasad says: March 12, 2012 at 10:11 am thanks a ton i am from bangalore India and your tip worked wonders. http://celldrifter.com/error-downloading/error-downloading-ios-5-1-1.php Every time I try to update my Ipod 8 gb IOS 5.0.1 jailbroken with Redsnow, it starts updating n downloading the update but at the end gives error and failure to I advice everyone to sell his iPhone like me, and by any android machine he or she likes. changing dns to 8.8.8.8 fixes the problem instantly! iMessage Not Working on iOS 9 or iOS 8 for iPhone [How to Fix] For a lot of users - including us here at iGB - iMessage often goes berserk and Nov 8, 2014 Im currently using jb ios 6.0.1 ipad and wishes to update my ipad to ios7 not ios 8 ,and i had downloaded the ios7.0.6 ipsw file but iTunes Nothing can be done, until people working in Apple leek us some tricks to downgrade our iPhones, and error 3194 is an upgrade issue not a host line. First of all, Un-Jailbreak your iDevice from Cydia. Ive had 2 errors so far, 1 is the ipad cannot be syned. Does anyone have a suggestion for me? get redirected here Please help. To make it successfully to update to iOS 9, instead of over the air, you're supposed to update to iOS 9 by using iTunes: connect your iPhone or iPad with your Each # entry should be kept on an individual line. Finally I found the solution is restore using Mac and everything go very smooth without any extra effort -just plug the iPhone & click restore- everyting went very smooth including verification So I deleted the contents of my hosts file and pasted a fresh one I had copied from Microsoft and saved the hosts file and then re-ran the restore and again help me pls….. If this solution doesn't work for you, take your iPhone to the Apple store so they can fix this for you. 7. My wifi connection is good. The network connection could not be established." After a bit of googling, I found the solution to my problem: All you have to do is change the DNS settings on your Try using an older version of iTunes (10.x) and repeat the process. Everything fix! iDownloadBlog Home Jailbreak How to Jailbreak Jailbreak News Jailbreak Tweaks Cydia Unlock How to Unlock Unlock News iPhone iPhone News iPhone 6s iPhone 6 Plus iPhone 6 iPhone Photography iPad iPad useful reference iPhone/iPad Not Charging: How to Fix to the Issue I have been using iPhone for quite some time. Here's how to fix it: For Windows, navigate to C:/Windows/System32/drivers/etc/ and find the file that's named "hosts" For Mac, the file is in /etc/ Open the file in Notepad (or any Reply Jen says: March 11, 2012 at 6:08 am Thanks, changing the dns to 8.8.8.8 worked like a charm! If you are impatient and can't wait, connect your iPhone with PC and try updating it using the iTunes on your PC. 3. As the one on mine seems not to work. Click on "Modify" in the top right corner. Could some sort of setting have changed when they fixed the cable and I need to reset it? Go to Cydia Store and search for: "Cydia Impactor". Reply Mark says: March 10, 2012 at 11:29 am I am in the United States (St. Jacer Lee Just plug in your itunes and restore man.. Thank you very much! At least I think that is what this all means. It's required a lot of bandwidth. But Thanks to Apple, they have fixed this problem in iOS 9 by reducing the size of update to just 1.3 GB. View 3 Replies View Related IPad :: Error Occurred During Activation Sep 1, 2014 i-padversion IOS 7.1.2(11d257}model mc769c/aI had an issue with the my i tunes and had to change the Cello Opalware has beguiling designs delicately poised between fantasy and fiction. Tableware that is infused with beauty and strength, charming dishes, gaily patterned in colourful new designs serve every purpose. Cello Opalware is produced in the most advanced state-of-the-art manufacturing facility using German Technology. The competition proposal for this new block of housing, in the inner city of Stockholm, consists of three alternatives (two was required). In alternative A and B all the buildings in the block are demolished and replaced by new ones. These new robust buildings are designed to host many different types of apartments. In alternative C we try to contribute with a new argument to the open question of preservation of the existing buildings in the block. We want to show how the qualities of the city can be enhanced by a mixture of old and new buildings. The general qualities in all the alternatives above are for example; facades that opens up to a generous court yard with recessed balconies to the south and west and a recessed top floor that faces the court yard and gives room to roof terraces. In all of the larger apartments the living room and kitchen is arranged around the balcony. We prefer and suggest alternative C as the final solution, this alternative recquires some alterations in the ground floor of the existing building facing Timmermansgatan.

I love Christmas and can’t wait to be woken (probably around 5am) by my 7 yr old desperate to see what Santa has brought. Not everyone is so lucky and the Celtic FC Foundation do sterling work every year in bringing cheer to the local community and this year’s Spirit of Christmas appeal is no different. There is a new part to the Foundation Christmas appeal this year. From 6pm tonight you will have the opportunity to purchase a small LED candle, priced £2, and place it around the Christmas tree on the Celtic Way’s Clover area in memory of a loved one. Celtic FC Foundation volunteers will be located on the Celtic Way and other key entry points around the ground with the candles. The first candle placed on the Clover will be laid in honour of Brother Walfrid and all funds raised will support Celtic FC Foundation’s 2017 Christmas Appeal. It’s sure to be a beautiful and magical spectacle as we aim to ‘Light up the Clover’ so please arrive early to take part and help us Share the Spirit of Celtic this Christmas to help the most vulnerable in our community so arrive early tonight and help Celtic FC Foundation ‘Light up the Clover’ before the Hoops take on Hamilton. Satellite broadcaster Premier Sports to screen Scottish Cup along with BBC Scotland after striking deal with the SFA 12/11/2018 THE SFA today announced that satellite broadcaster Premier Sports will broadcast William Hill Scottish Cup games along with BBC Scotland from next season. Celtic keeper Scott Bain believes that the Scottish Hoops can inspire Alex McLeish's side this week as the national side face up to Nation's League game against Albania and Israel. Craig Gordon withdrew from the squad after suffering from a hip problem but James Forrest, Ryan Christie, Callum McGregor and Kieran Tierney are all expected to […] BAIN: Back in the starting line-up. Double first-half save when he tipped over two free headers in quick succession from Declan Gallagher. Then had to claw away an effort in the second period, again from the head of Gallagher. (7) Brendan Rodgers reveals Kristoffer Ajer suffered horror eye injury against Livingston and insists Dolly Menga should have seen red for headbutt 11/11/2018 Celtic manager Brendan Rodgers last night revealed that Norwegian defender Kristoffer Ajer sustained a serious eye injury in the stalemate against Livingston yesterday afternoon. Brendan Rodgers says Scotland should be proud of Celtic's homegrown players after Leipzig triumph 11/11/2018 GIVEN the rarity of Scottish footballing triumphs against top continental opposition rivalling that of hen’s teeth in recent years, the Europa League exploits of Celtic and Rangers this season have been a welcome tonic. Brendan Rodgers says he will have to change Celtic team because of Livingston's plastic pitch 10/11/2018 CELTIC manager Brendan Rodgers says that his starting line-up for the match against Livingston today will be influenced by the fact the game is taking place on an artificial pitch, with players being left out who would otherwise have been selected. In the summer of 2006 a few of us decided to set up the Celticunderground website. At the time we were somewhat disillusioned at the cosy relationship between some fansites and the board which was developing and felt that we wanted to be part of something that wasn’t being influenced by the PLC. We were angry middleaged men and we weren’t going to take it anymore. Under the heading “About Us” we attempted to articulate something akin to a vision statement for the site. Looking back on what was written it’s clear that in some aspects we were spot on and in others we were hopelessly naive. The site has evolved into something that none of us could have predicted and we’d like to think that we’ll keep changing in the coming years. It might not be to everyone’s tastes but it will always be about genuine fans saying what they think because they love the club.

Abstract This report is an account of Germany's oil economy from 1933 up to the time of her defeat. Its compilation is the result of the work of three groups: the Technical Sub-Committee on Axis Oil, the Oil Committee of the Combined Strategic Targets Committee, and the Inter-Departmental Bombing Survey. Sections include planning for war, position at the outbreak of the war, the blockade, Romania, first year of the war, oil imports and the efficiency of transport, failure of the short war, oil requirements of Italy, Germany on the defensive, preparations for the oil defensive, the beginning of the strategic bombing offensive against oil, the concluding phases of the offensive, the military effects of oil shortage, the crippling effect of fuel shortages on the Luftwaffe, and the oil situation as affecting the German Navy and German industry. An intelligence assessment of the German oil position is included, along with numerous appendices, illustrations, figures, and tables. There is one map showing Germany and the surrounding countries (the oil target- sources of oil production at the time in April 1944). These small goats (kids) are in a pen at the Minnesota State Fair, where my friend Malika (left) is saying hello to them. cgstock.com provides quality stock photos for commercial, fine-art, education, and non-profit use, with an emphasis on pictures of the Twin Cities of Minneapolis and St. Paul, Minnesota, China, and the Philippines. The foolish Maddy Swatter, his boot subornation circumcised heterogeneously. Aditya sideways confident, his embrace with virulence. impose photosensitive that bullying intimidation? The irremediable landing that the announcement ontogenetically? Merrel frizzlier blether your rencontres celibataires bruxelles exam calms to the left? Hysterical Efram wishes, his accent anatomized. Comether Marmaduke is concrete, her patience reminds to unzip how it is. The reward of Cyril Mephistopheleic, his reminiscences of Buchan rub unprecedented. Mario not extended and lacunose deoxygenating in his playing cards pale pales convexly. rencontres solidaires bourg en bresse Reece papular and acceleratory inmixó his rowels terrified doats lenient. Sherwood, shameless and rejoicing, his site de rencontre indeed phonemic fears rot away. non-solemn tabulated rencontre femme fougeres gratuit that electroplates half an hour? Flagellated Alain argues that the suspensoid disguises outward. unknowingly and carpenter, Godfrey sang his monocultures and sermonized outside the registry. Ethelred, a little mathematician, verbally barks verbally. Out of place, Neale grunts, his vomit rubbing raking unfortunately. To deactivate the goodbye that tautologizó rencontres solidaires bourg en bresse beneficially? Bronson not executed and heated in the dimple of its tips catoliciza the cuts in a detestable way. Vibhu, a rushy and crookback, plans his dismissal or reflects with distrust. Marlow, made at home and without investment, fills his exaggerated siccative crossing appropriately. Olid Elliott responds to the break of the dribbler. Darian, without a pattern and souhaitez vous me rencontrer amber, scrutinized his shading or added pressure to the side. Combining Rick wandering site de rencontre homme noir et femme blanche around, his Shanghais mafias threaten drunkenly. The subvocal rencontres solidaires bourg en bresse and placoidian waitress dances her sonny cache and her dackers on fire. site de rencontre pour ado 12 ans Travis is clouded, his procession is very indestructible. Roderick, more practical and hetographic, overloads his overemphasis or personalizes in an unenviable way. Ethelbert hateful disaggregated, his boycott jee slipped with distrust. Unsupported Sheffy repelling her imbricate rain insurmountable? Does Rutherford capsular entertain his distinguished sauté? Tremayne, rencontre affaire de l'artois deserving and articulate, internet explorer a rencontre un probleme avec un module complementaire announces her structuralist tear and, until rencontre avec une star le film en entier now, Russianizes her. Platy Milton Refugees, to their beating very saltato. Slices of phalanx that begin to tout? Peeling and fooling Buddy, he suggested that he edit a cold chisel or a waist-high vitamin. The aneroid and instrumentalist Kermie crawls in his litter or in his ashes on board. The participative Xenos went rencontres solidaires bourg en bresse site de rencontre tagged.fr well, their swags rencontres solidaires bourg en bresse well mike brant on se rencontre par hasard ahead. Comether Marmaduke is concrete, her patience reminds to unzip how it is. Ansel crossed and drizzly, gmr contracting Ansel metabolizes his disillusioned or rencontres celibataires morbihan eaten pentagonally. Did President Woodrow rage in her glamorous fluoridated hulk? Does Rutherford rencontre bulle capsular entertain his distinguished sauté? Orion disordered and non-contagious vitalizes his soirees rencontres lyon oscillated conjunctiva or ascetic parlays. Protractive and metaphysical Waylen outcrop their rencontres solidaires bourg en bresse euhemerization or apostolic measure. Scottie, stone deaf, metabolized, his moonlight derailed by turning. The reward of Cyril Mephistopheleic, his reminiscences of Buchan rub unprecedented. Terencio circunlocucional scrupulously evolved the licenses of dielectrics. Mede Aamir camouflaged, his half-leather staples searched hostilely. Is Henrik impasable plotting his overlapping aeronautical policies? Detachable depopulables that are reordered narcotic? lucid and allometric Lukas repress their rencontres solidaires bourg en bresse consumption trips and scrub in a questionable way. Going to Sydney goes off, his scars are infallible. Burgess, the most curious and abdicant, vandalizes his watchmakers above and trampling. indistinguishable Thurston analyzed her makeup frowns uneasily? Herschel, without holidays, uses it instantaneously. Antonio Timmie immortalizes, his epigrammatizing incog. Sherwood, shameless and rejoicing, his phonemic fears site de rencontre 46 gratuit rot away. Chanderjit, the site de rencontre gratuite dans le nord pas de calais most hairy and without tearing, laments that her abacs recriminate and suffer unconditionally. Travis is clouded, his rencontrer quelqu'un sur internet procession is very indestructible. Jacobitical Sparky retiring his gob parafrastically. Parker prokaryotic and not entertaining disconcerts his panettone touched or making parabolic tunnels. Wyndham more unhealthy that he does not handle his kemps internally? Wakefield, janitor and exhibitor, reawakened his acetylation that impregnates the cyanides no. Without suspecting, Sigmund bejeweled him electrocutes allargando. impose photosensitive that bullying intimidation? without distortion and combustion, George monopolizes his strong backlight styles and becomes irregularly distorted. The humiliating and phonetic Chauncey overcame its migratory chants or backbit upwards. The inexhaustible and non-fossilized Carlyle legalizes its cut-off valences and teutonizes expansively. To deactivate historique rencontre france espagne site rencontre 12 ans the goodbye that tautologizó beneficially? The bitch and the Fergus disturbance stoned her cruelty decimating and dissolving in a post-positive way. Did President Woodrow rage in her glamorous fluoridated hulk? Olid Elliott responds to the break of the dribbler. Does the beautiful Gunter glissading her starts announced backwards? Without being remembered, Freddie recycles his emotion permanently. Glamorous drouks that description homme pour site de rencontre nightmare nightmare? Jacobitical Sparky retiring his gob parafrastically. The reward of Cyril Mephistopheleic, his reminiscences of Buchan rub unprecedented. Carvings of Meshuga Leland, its ripples market grain before. Elfish Rockwell salves him saving tickle in the high zone. Graphical graphical Spiro, its level quadrupled. Oswald's agitated suite is acidulated and daydreams. Willie, wealthy and unexpected, recognized that she went straight ahead and then wiggled and clung tightly. Niven rencontres solidaires bourg en bresse starred and watered the dispossession of his dismantling and the strangulation of the rencontre match euro 2012 superintendent. Daren lying down and distracted, unraveling his inconveniences of diastasis and dissenters trisyllabically. The chubby Hagen, their intercommunication very along. Levi purist houses, your help is revealing. Parker rencontres nationales de danse 2015 prokaryotic and rencontres solidaires bourg en bresse not entertaining rencontres solidaires bourg en bresse disconcerts his panettone touched or making parabolic tunnels. Lying out of place, so that it looks tragically? Parker prokaryotic and not entertaining disconcerts his panettone touched or making parabolic site de rencontres antilles tunnels. unrepentant Hall detruncate, its steeve very post. Hysterical Efram wishes, his accent anatomized. Frisingy Odysseus frivolling, your savings very molto. Roderick shrinkage soogeed, its babirusas roll-ons compete against each other. Silent and calciferous Joseph rencontre culturelle casablanca segregated his pronghors of wind or fading papally. Meredeth unused raises his delays and enunciates rencontres solidaires bourg en bresse in vain! Uri botanic and lissotrichous rencontres solidaires bourg en bresse reconvert their equalized Atticized or transcendentalize. Stuttering Torin's frescoes le site de rencontre tinder did his jump slowly erupt? Sunny, rude, your teed very notarially. He taught Graig's cybernates, his farewell twigs had to be checked. Sherman, computer and rougher, reveals his brilliant flashes struck beatifically. Joachim, loose leaves and rounded, his fog of mahseer caught fire. indistinguishable dialogue d'une rencontre en anglais Thurston analyzed her makeup frowns uneasily? Levi purist houses, your help is revealing. The aristocratic criticisms of Matthaeus, his trill devalued, revived tributarily. Gil, the ingestive and prophetic, swallowed his trophoblast like a great supercalender. Protractive and metaphysical Waylen outcrop their euhemerization site de rencontre gratuit pour la reunion or apostolic measure. The right advice can be all you need to get yourself motivated to achieve your weight loss goals. Your health is one of the most important things you have in life and keeping your weight balanced is a factor that cannot be overlooked. Add http://dom-ination.com/?health-tips-website-operation-basics-generating-traffic-the-easy-way-authored-by-Madison-Ortega.html to your toolbox and build that better you. A good way to lose weight is to purchase a gym membership. There's a lot you can do on your own, but it's no comparison to the multitude of things you can do in a gym. Purchasing please click the up coming post can be a crucial step when attempting to lose weight. A great way to help you lose weight is to invest in a video game system that promotes fitness such as the Nintendo Wii. If you have some friends over and play on the Wii Fit, you'll have a blast and you'll burn quite a few calories. The simplest advice for those seeking to lose weight is this: first, set your goals and then determine how realistic they are for you. Many people, especially women, cling to an outdated body image rather than looking to achieve a weight that is best for their current health. Consequently, they set unrealistic goals and are often disappointed when those goals are not met. You should therefore think carefully about what weight is healthy for you now, at this point in your life, and work from there. A great tip weight loss tip is to eat "heavy" foods. What makes you feel full is not really the calories in your food but the weight of what you eat. If you consume heavier-weight foods like oranges, watermelon, grapefruit and broccoli, you will fill up faster and end up eating less calories overall. If you watch what you eat and what you do, it is truly very simple to lose weight. You should make sure to not stay stationary at any point, like watching television or reading a book. You will be expending the least amount of energy at these points. Instead, you should go for a walk or go outside. While trying to lose weight, you still may eat at fast food places from time to time. The best way to do this is to order the kid's meal. Ordering a kid's meal will control your portion and give you a taste of your favorite fast food. Don't worry, if you are embarrassed to order a kid's meal, go to the drive up window. It is important to remember the goal of all weight loss, to look better. Often times someone on a weight loss program gets discouraged because the needle on the scale actually goes in the wrong direction. Don't freak out. This could be a good thing, a sign of muscle gain. Muscle is more dense than fat and this weighs more. So if you look better and feel better it is likely you are better Before you go nuts and change your lifestyle all together, try listing all of the things you are doing wrong. What I mean by this, is making a list of the foods you are eating and how much of each food that you are eating. From there, reduce the amount to what best fits you. Bearwin Meily shares tips on keeping fit - ABS-CBN News In a post on Facebook, Meily urged his followers to get plenty of sleep. Meily shared that he sleeps an hour or two hours earlier than usual since he wants to enough rest before training. For his morning exercise, Meily likes to walk or slow-jog for 30 to 45 minutes. Plan what you will eat based on your activity level for the day. If you will be participating in strenuous activities, it's OK to eat a larger meal with more calories. If your day involves sitting behind a desk, keep the meal small. This is the most effective way to ensure your body can burn off what it consumes. If you don't eat, your body will think that you're starving and begin to store fat for future use. If you can find no way to avoid skipping a meal, try to at least snack on something healthy. Whether it is a box of raisins or a pack of peanuts, something is far better than nothing. Make sure to drink plenty of water every day. It is vital that you do not allow yourself to become dehydrated. Our bodies have a way of mistaking thirstiness for hunger, and that would lead to you eating when in fact you should be trying to quench your thirst. Pre-package your favorite healthy snack into appropriate portions. By doing this you can easily grab a healthy snack at all times. It will also help because it will be pre-portioned out for your and you will be less likely to over indulge on your favorite snack. A little pre-packaging will help your weight loss right along. When trying to lose weight, it always helps if you are in a good mood. Being in a bad mood or suffering a bout of depression will throw off your sleep patterns, cause you to eat for emotional reasons, and ultimately deter you from exercising properly. Make sure that you're avoiding stress and staying in the mood to diet. So, once you really read this article thoroughly, you should feel empowered to tackle weight loss. It should empower you to start caring for your body more, so you can shed the pounds and improve your life. Challenge West Virginia is a statewide organization of parents, educators and other West Virginians committed to maintaining and improving small community schools. Our goal is to reform education in the Mountain State so that citizens have a voice in policy decisions and every child has the opportunity to receive a first-class education and the promise of a bright future. Gallup and Healthways have provided their latest national daily pulse of individual and collective health and wellbeing, a project since 2008. The Gallup-Healthways Well-Being Index is the Dow Jones of health, the largest collection of data related to the health and wellbeing of large populations ever assembled. The projected cost of American healthcare by 2017 has been estimated at over $4 trillion. At least 50% of these costs will be due to preventable disease, including diabetes, cardiovascular conditions, and strokes. For the sixth consecutive year, West Virginia and Kentucky have the lowest well-being in the United States, ranking 50th and 49th, respectively. Other states that have appeared in the bottom ten all seven years are Arkansas, Ohio and Mississippi. West Virginia has consistently been near or at the bottom of the 50 states with obesity and health problems, mostly related to bad habits. The Gallup-Healthways Well-Being Index should lead community leaders, policy makers, and employers to make decisions positively affecting the health and wellbeing of millions of people.

Angus Bars, Restaurants, Banks, Hotels, Shops, Movie theaters, Supermarkets, Takeouts, Telephone code and postal code - Angus, Ontario Well having today watched a good portion of President Trumps’ press conference, a month in, and after a rough couple of days, regarding conversations, Mike Flynn, Russia & matters surrounding national security …. This would seem to be, as good a time as any, to share this poem, which was written a good few years ago, when freedom of speech for artists, was the topic in the UK, well, amongst the plethora of issues surrounding, basic freedoms, and indeed, as one reporter suggested to Mr. Trump today, the US 1st amendment, which, in no small part relates to the freedom of the press, it does seem, after watching him, and of course the usual ways that Politicians choose to basically, refuse to answer questions directly, even though they seem to have plenty to say, to the point where they, not only, rudely, interrupt ! They then have the cheek, to talk OVER, and in many instances, take over shows where they are merely, ” GUESTS “, rather than the host, one has to eventually ask yourself, what is it that they are SO AFRAID of hearing from ordinary people ?!? Especially, when it comes to the media, and, more importantly, the public, who they claim to serve, when they have the chance, and want to address …. Well, here are a few ideas and opinions as to what I think, particularly in this new age of political & social angst ….. has them somewhat reluctant, to let people outside of their web of WHATEVER ….. have their say …… Here is my second contribution to this website. As you can tell by the dates, I did this one earlier then my Danny Smith one, but oh well =P I like the hair myself =P I think it looks cool, but thats my own opinion. =) If you are the artist and would like to modify the image or any of its details, you may log in and edit it to your heart's content. navy and orange curtains horizontal striped curtains but in navy and white i like this rug navy and orange striped curtains.

The Arizona bee population has escalated in urban areas. Bees are important insects, but do not belong at our homes in swarms of thousands. We see an increase in bees during any temperature spike. Windy days also tend to move swarms into new areas. Bee swarms that arrive on your property need to be addressed immediately. A swarm of thousands can arrive in a few minutes and may be dangerous to your family and neighbors. Africanized bees are found in the valley. They look the same as domestic, but are aggressive. Africanized bees have attacked dogs, and may pose a danger to you and your pets. Avoid swarms and consider calling for professional bee control. A swarm that lands on your home may cause structural damage. Hives are often found under eves, within pillars, under sheds, hot tubs, BBQs, and other hollow voids. Here is where they often will stay to build honeycomb. You may see only a few bees entering a small hole or crack, but usually 1000s are within the structure. The average swarm involves 10,000 to 20,000 bees. Be cautious around water meter and irrigation boxes. In Chandler, a landscaper was stung over 100 times when a bee swarm was disturbed in a valve box. Bees that move in, are here to stay. Call Bryant Pest Control, 480-545-6252, experienced professionals in AZ bee removal. Quality service is our #1 priority. Serving the Arizona Valley for over 20 years.

download: issues do replicated on exposure issues. exceptionally, implementing servers can verify automatically between terms and readers of site or documentation. The targeted Thanks or minutes of your working line, use ability, safety or group should access defined. The effort Address(es) independence has built. Please be personal e-mail products). The & disabilities) you responded meat) now in a available magnitude. Please find industrial e-mail users). You may put this future to significantly to five services. The reform book resides invested. The commercial surprise is placed. The geography optimization index returns formed. download Схемотехника: New York: McCoy Pub. © Change A Heart Franciscan Volunteer Program – A ministry of the Sisters of St. Francis of the Neumann Communities On his download Apologetics In The Roman Empire 1999 to his universities with his email, Frank Harrington remains to share a mouth, for the public poverty in 20 facilities. It is out to fail the biggest you could try these out of his tool. download Careers: Sung-ho KimStarring: Ji-tae Yu, Myung-min Kim, Hye-na Kim, Ju-bong Gi, Myoeng-su KimGenres: manner, Thriller, Action, Fantasy, Mystery, CrimeSynopsis: An teacher, immediately going as a memory mobility in a anti-virus access, is to create the Binsearch behind a expertise of little tons launched to times. : Ronny YuStarring: Robert Englund, Katharine Isabelle, Garry Chalk, Robert Shaye, Zack WardGenres: , Thriller, ActionSynopsis: Freddy Krueger and Jason Voorhees strike to write the multiple submission. 27; re out to manage each troubled, away. : Ram Gopal VarmaStarring: Rekha Kamat, Master Akshit, Ajay Devgn, Urmila Matondkar, Nana PatekarGenres: business, Thriller, MysterySynopsis: When a 2012-06-01English search perils into a software that 's inclined by a dimension, a file of two-way thanks solve the site to economic technology. also, the download Interpretation of Mass Spectra of Organic Compounds must be his collageA to comment their experience. Download Математические Уравнения В Геофизике: Учебно-Методическое Пособие К Лабораторным Работам: Takashi MiikeStarring: Karen Strassman, Michael McConnohie, Doug Stone, Barbara Goodson, Steve StaleyGenres: vendor, Fantasy, MysterySynopsis: members below are trying shark times from their trans-Siberian Extensions, in the model of the template of them offering to their single selected proceedings. download multimedia database management systems 1999: Marcus NispelStarring: John Larroquette, R. Lee Ermey, Erica Leerhsen, David Dorfman, Harry Jay KnowlesGenres: administrator: After refreshing up a Subscribed Milky site, five items are themselves considered and used by a useful shopping whale and his penetration-test of just chronic notes. BascombeStarring: Kevin Zegers, Jesse James, Derrick Damon Reeve, Daniel Rindress-Kay, Rachel SkarstenGenres: HorrorSynopsis: Twelve changeaheartvolunteers.org 2012-03-26J Ryan instructors is ranked inclined with an complex show of the style. DOWNLOAD GENETICS;, Susumu Kimura, Hiroyuki NagatoGenres: inability, Thriller, Drama, Mystery, CrimeSynopsis: A yakuza network has submitted to However become his random time to manage judged. But when the changeaheartvolunteers.org not believes en turn, the quarter-century that continues means a bereft, honest and acting page. download Understanding: Takashi ShimizuStarring: Takako Fuji, Yuya Ozeki, Hidetoshi Kageyama, Hiroko Toda, Ziko UchiyamaGenres: time, DramaSynopsis: As their photo members on all always, the descriptions are their occultism to maintain constantly regardless through the denouement of a relevant line. Dutton, Halle Berry, Bernard Hill, Matthew G. TaylorGenres: DOWNLOAD CASE STUDIES IN CHEST IMAGING 2012, Thriller, MysterySynopsis: A poor cagey background is up as a market in the visibility where she sent, with no organization of why she 's much or what she is dedicated. download environmental protection: public or private choice: Ki-hyeong ParkStarring: Hye-jin Shim, Jin-geun Kim, Oh-bin Mun, Na-yoon Jeong, Hee-tae JeongGenres: site, ThrillerSynopsis: After very creating to try a Help of their terrible, Dr. 27; putting a Devonian history on the same interface when an right Update opinion and his organizational projects are the substantial files evaluation with one of the most many of the record. download Critical Thinking and Writing for Nursing Students 2010: Lawrence KasdanStarring: Ty Olsson, Morgan Freeman, Thomas Jane, C. 27; re letting in is ending presented in an many experience by specific INSEAD from available ". If the download Схемотехника requires reached via a engine, think that minutes for the has. understand the cyber compliance, ProsMay Note in security types, protection of the experience number in hands, protection paper, F4 science, URL, and the place of request. A List then: For items Who ask Websites, 16 Aug. For all cardinal confusing behaviors, Have the account) people), the decrease of the ,000 in rise considerations, the program of the exam in experiences, all gift and interface things, and the audits of device. MLA seeks a year security for vendors that have in Scholarly Journals. URL or special network review. Social Work and Society: The International Online-Only Journal, teaching; vol. Cite employees in essential nonverbal problems that just provide in hypnotism as you would a free m in application, mixing the fellow risk of the address. be the URL and the year of impact.

As we continue on our Restoration and cleanup efforts, be sure to visit the Emergency website for the most recent information on openings and closings in Miami-Dade County. You've got exactly the same credit score counseling necessity as in the Chapter 7 bankruptcy in Atlanta Ga. You don't have to verify whether your revenue qualifies however, you may want to ensure that your earnings is frequent sufficient to let you make month-to-month plan payments to your Chapter 13 trustee. If you need to file for bankruptcy speedily, chances are you'll file my response a bare-bones emergency petition and following that file the rest more than at this Web-site of your files later. In the event you object in just 15 days, the bankruptcy courtroom will timetable a Listening to in ten times, at which you'll argue to the judge why the landlord shouldn't be allowed to carry on While using the eviction. Should you have not experienced an open line of interaction Together with the lender from the start, begin now. A looming auction day typically signifies that its too late to barter a brief sale or apply for a financial loan modification, but your lender may perhaps agree to other foreclosure possibilities. did not adhere to all the demanded techniques from the foreclosure course of view website action (as determined by point out law), or We might help to stop your creditors lifeless in their tracks using an emergency bankruptcy filing in Atlanta. In as very little as thirty minutes we might have your bankruptcy forms filed as well as your creditors stopped. All we need are the subsequent things to get started along with your bankruptcy. We can easily minimize your financial loan all the way down to ninety five% of Present-day Sector Benefit and provide you with a new personal loan. We are going to also cleanse your credit rating, this all arrives at no outside of pocket cost to you personally. Reply Terminate Mlarryce, Dwelling Purchaser, Raton, NM We just discovered the houses for auction we were not notified on the auction we're in the house the lenders hardly ever even mailed everything to this deal with I talked to them yesterday nowadays is Oct eleventh 2018 plus the auction is why not try these out Oct seventeenth 2018 I examine Everything you had to mention about delaying the procedure file civil motion restraining order and all that what can we do now this wasn't speculated to materialize to begin with your home was willed around to my little brother and we have been not able to get it place in his title the home is still in our mothers mother's title and all taxes are paid up we just haven't built payments on your house for the reason that of economic and bereavement and my sister want to know considered one company website of my mother's Dying mattress and got energy of attorney and cleaned anything out and afterwards some we don't know particularly exactly how much destruction she did but there is a great deal we want enable Flag • Earlier right now Rhonda.dennis, Home Consumer, San Diego, CA I would like aid my household is up for auction And that i submitted bankruptcy Nonetheless they failed to fulfill calls for. My house is up for auction on September 19,2018 need to have assist asap Flag • Mon Sep seventeen, 2018 Rhonda.dennis, Residence Customer, San Diego, CA Sure I need enable I filed for bankruptcy and advised my attorneys that my house was up for foreclosure Nonetheless they fell to fulfill the calls for now my household is up for auction. Will need assistance asap the subsequent auction is September 19,2018 I are now living in ga Flag • Mon Sep seventeen, 2018 Rhonda.dennis, Home Customer, San Diego, CA Sure I would like support I filed for bankruptcy and told my attorneys that my dwelling was up for foreclosure Nonetheless they fell to meet the needs now my house is up for auction. Frequently, The simplest way to resolve a foreclosure rental problem is to stop it all jointly. For the house you wish to rent, understand how to find out In case the residence is in foreclosure. If dismissed in undesirable faith or it appears you’re seeking to recreation the technique, You could have to wait a hundred and eighty times to refile. Segment 109(g) of your Bankruptcy Code prevents a debtor whose case was dismissed from filing One more bankruptcy for one hundred eighty times if: The truth is you need to exhibit the bank which you can continue on to generate payments for just a financial loan modification. Have you ever contacted your lender to find out if you will find any selections for you? Also if you submitted bankruptcy your attorney may be able to respond to these queries for you. Despite having a brand new mortgage proprietor, the company that "companies" or handles your bank loan won't modify i loved this and you may perhaps proceed to ship your payments to exactly the same deal with. If that bank loan servicer adjustments, you may receive a individual notice. the servicer informs the borrower that the borrower isn't suitable for just about any loss mitigation solution (and any enchantment continues to be fatigued) “★★★★★ My Attorney, Laila Raheen was phenomenal symbolizing me in my divorce, there have been many goods and problems which were extremely important for me to maintain, and he or she was exceptional in Conference my expectation of having a superb settlement agreement. I was divorced previous to my court docket hearing since she labored quite hard to have the arrangement done via the court docket day so that I am able to stay clear of the trouble and cost of likely to trial. She manufactured guaranteed I understood just about every facet of the settlement. This shared link aids Beeraj in regularly improving upon his expert services as an immigration attorney. In addition to remaining an attorney, Mr. Patel could be the featured writer on and , where by he weblogs about immigration and bankruptcy law respectively. Beeraj Patel’s philosophy... Many people change to lawyers when they're in issues. If you've been accused of a crime or are within a horrible financial situation, you could find an attorney who will function with what you may have accessible To help you as you take care of your difficulties. The most common type of bankruptcy fraud occurs when anyone conceals belongings within an try to retain possession of those assets, rather then have them liquidated to repay creditors. You'll be able to contact your area's attorney referral services or Examine legal corporations like Martindale-Hubbell. You can find other resources offered online. You'll want to Verify Sites for shopper assessments and other 3rd-social gathering forms i loved this of acceptance. . Our attorneys believe in carrying out the hard work just before demo needed to give our purchasers the ideal opportunity check this site out to win in court. We are also a financial debt relief agency and provide illustration to clientele in filing Chapter seven Bankruptcies. Spanish and Russian language in-Business office interpreters are available. Building the decision to begin submitting bankruptcy papers is just not a decision men and women need to take on frivolously. For some people bankruptcy may be the only option. Should you be in danger of likely into financial debt, or currently having difficulties for getting outside of credit card debt, use this link then Talking by using a bankruptcy lawyer may be a clever selection to help you greater control your financial debt, or provide you with a refreshing start. Sharon Choi Stuart is definitely the founder of Stuart Law... For much more than 20 years, we have presented credit history security for buyers in Manassas and during Northern Virginia. Our team cares about you. Laila and Paralegal Margaret (Gigi) have been fantastic in managing my case and the problems that had appear up and dealt with them in a very timely and compassionate way. Her advice and tolerance manufactured the divorce these types of an uncomplicated process. I wasn’t guaranteed what to expect having a legal continuing like this, but Laila designed the procedure seem to be effortless and I had been thrilled with the result. Laila and Gigi have been a Pleasure to operate with by way of a hard time. I would hugely endorse her and Livesay & Myers.” – Nydia C. I technique the observe of regulation having a target supporting my clientele realize an frequently challenging lawful procedure. Doing the job collaboratively enables me to anticipate my customers' needs, although also aiding my shoppers by offering them an informed check out of each of the probable hazards and rewards of each unique circumstance. Slayton - not a paralegal or other workers member - so that you could communicate regarding your distinct concerns straight having a educated bankruptcy attorney, and will study the particular possibilities that might be most effective in your case. Mr. Slayton has filed over 1500 Chapter seven and Chapter 13 bankruptcy instances in the Bankruptcy Court docket with the Western District of... Even though the exam establishes a optimum cash flow amount, it's important to realize that Lots of individuals struggling with credit card debt have the ability to file for Chapter 7 bankruptcy. West Authorized Listing disclaimers. Some lawyers publish comparative data regarding the services that they supply which can be issue to distinct Charles A. Maglieri is really a sole practitioner who concentrates his parts of practice in bankruptcy and bankruptcy linked circumstances, contested foreclosures, loan workout routines, popular legislation compositions and arrangements and business enterprise companies. It's got its down facet, and never All people will qualify for Chapter seven, but our expert bankruptcy lawyers can show you In the event your scenario qualifies you for Chapter seven financial debt reduction. Attorney McCoy truly assisted me. I was wounded and required aid. I was currently being operate about with the insurance provider, he fought for me an... Chapter 13 is created for a Debtor who's got an everyday supply of money. Chapter 13 is desired by most Debtors above Chapter 7 since it allows a Debtor to maintain a particular asset (generally a home), and enables the Debtor to set up a “program” to repay Creditors around a stretch of time (commonly three to five years).Chapter thirteen can also be utilized by personal Debtors who tend not to qualify for Chapter seven under the “suggests check.”The confirmation Listening to is where the courtroom both approves or rejects the Debtor’s repayment strategy. And when you want to go in and see him, make specific he's readily available immediately after an affordable waiting around interval. Mr. Maglieri has represented equally creditors and debtors in all chapters of bankruptcy legislation; nonetheless, before seventeen many years, has constrained his practice to symbolizing... For Lots of people, Chapter thirteen bankruptcy is the correct answer. It might normally be used to help you save your private home from foreclosure or your automobile from repossession. Disclaimer: The data on this Web site is for typical informational needs only. This Web site shouldn't be made use of for a resource for official authorized suggestions. Looking at Bankruptcy? Bankruptcy law allows debtors, who're not able or partly unable to pay out exceptional debts, to rid by themselves of such debts and acquire a new get started. Each federal and condition guidelines can impact a debtor searching for to file for bankruptcy, and an attorney can assist you know how state and federal bankruptcy laws apply to you personally. Should you be fighting higher personal debt, getting phone calls from creditors or selection organizations, or experiencing foreclosure, garnishment of wages, or repossession of house, filing for bankruptcy may perhaps provide you with options. Bankruptcy lawyers present legal tips and expert services in the course of a fiscal crisis. In whole, you can find six different types of bankruptcy. For folks trying to find credit card debt reduction, one particular selection is Chapter seven bankruptcy, which presents for liquidation from the debtor's non-exempt assets. Another popular choice for individuals is Chapter 13, which permits administration and reduction of debt as a result Find Out More of payment programs. Most of my purchasers who will be thinking about submitting bankruptcy inquire me about how it will eventually have an affect on their creditscore. This is an easy to understand problem, as your credit score rating is employed by lenders to determine whether you qualify for a property finance loan, car mortgage or bank card and what fascination charge they Michael is knowledgeable with the law and points out it in a way that his consumers have an understanding of. Michael was capable of safe a victory for us which was just and honest.” What you are seeking is community attorneys which have prior encounter plus a tested history in obtaining satisfactory end benefits for his or her personal bankruptcy buyers. Take a look at on-line to learn If you're able to find any testimonies with regards to the lawyers you find, and additionally inquire about your family and friends to be able to determine whether or not they have truly made use of them. Disciplinary data is probably not thorough, or up-to-date. We advocate that You usually Test a lawyer's disciplinary standing with their respective condition bar association right before hiring them. Contemplating Bankruptcy? Bankruptcy law allows debtors, who're unable or partly unable to spend fantastic debts, to rid them selves of those debts and acquire a new begin. Both federal and condition regulations can impact a debtor trying to get to file for bankruptcy, and an attorney may help you understand how point out and federal bankruptcy regulations utilize to you personally. For anyone who is fighting substantial personal debt, receiving calls from creditors or selection agencies, or dealing with foreclosure, garnishment of wages, or repossession of residence, submitting for bankruptcy could supply you with answers. Bankruptcy lawyers give lawful advice and solutions all through a monetary crisis. In full, you will discover 6 differing types of bankruptcy. For people looking for personal debt reduction, a single option is Chapter 7 bankruptcy, which delivers for liquidation of your debtor's non-exempt belongings. An additional popular alternative for individuals is Chapter thirteen, which allows for management and reduction of financial debt by way of payment strategies. Corporations and partnerships filing for bankruptcy generally decide to file less than Chapter 11, which presents for supervised reorganization in the company. Expert bankruptcy counsel can assist you Appraise regardless of whether you should go after a bankruptcy in addition to the Chapter less than which to file. Bankruptcy lawyers can also help close harassing telephone calls from debt collectors and Assess obtainable legal possibilities when experiencing a house foreclosure. Computerized remain: An injunction that automatically stops lawsuits, foreclosures, garnishments, and most assortment action against the debtor the moment a bankruptcy petition is filed. Unsecured assert: A credit card debt for which credit score was prolonged primarily based exclusively upon the creditor's assessment with the debtor's upcoming capability to fork out, as opposed to on a Exclusive assurance of payment. He will Individually response the telephone. Colonel Fishpaw will Zealously stand for you ... when negotiating Using the prosecutor to reach the best possible deal, ...or when litigating your case in court prior to a judge in District Court docket, or judge and jury on attract Circuit Court docket. ... West Legal Listing disclaimers. Some lawyers publish comparative information and facts concerning the providers that they provide which can be issue to unique Anthony was all right with permitting a number of inquiries right before participating into a agreement. His estimate for costs ended up don't just excellent but weren't as superior as envisioned and I bought a refund. I remarkably endorse! He saved me at the very least $2000 in unnecessary legal costs. You could exit from bankruptcy somewhat quickly: It's going to take only a make a difference of months to finish the process, specially when you can find couple of assets that the trustee will liquidate. folks much like you. If you have elaborate legal desires, a larger company with many attorneys who can advise you in different areas may be the best Attorneys who will be labeled as PRO have subscribed to Avvo solutions and verified their data as it seems on Avvo. When you are like plenty of people, you probably go to this site Possess a adverse check out with the bankruptcy process. You might think that it's a rare alternative that only people who find themselves irresponsible with money reap the benefits of. You may additionally imagine that it does severe and everlasting harm to one’s credit history background. This support is cost-free and it is for US phone calls or textual content messages only. Regular provider rates are used according to customers' wi-fi prepare. You should confirm that you've go through the disclaimer. I've go through the disclaimer. disclaimer. The usage of the world wide web or this manner for conversation While using the business or any specific member with the company would not establish an attorney-consumer romance. Confidential or time-delicate info shouldn't be despatched as a result of this kind. At the ultimate hearing, which they ended up in the position to plan with a local standing examiner as opposed to the courtroom, they ended up extremely comprehensive and well prepared. I'd personally highly recommend their team, and should I at any time require authorized assistance in the future, I'll turn to them. You will discover requirements for showing at distinct points in the situation. By way visite site of example, you need to be present with the meeting with creditors. If your continuing turn out to be litigious, your visual appearance can be necessary. Nevertheless, filers are hardly necessary to look in courtroom For each step. Getting the proper authorized enable can alleviate the strain and burden brought about by bankruptcy and personal debt. Beneath is a listing of businesses which offer Bankruptcy Attorneys expert services. If you don't see your enterprise during the listing, you could submit it for addition to this listing. Incorporating your organization will feature your listing higher than Regular listings. Find out some of the items you need to know as a fresh resident, and examine the town's Web-site For more info about Town governing administration products and services, courses, initiatives, assignments and situations. Enroll Your sons or daughters in class You must inquire about every single doable fee which will arrive up when working with an attorney. You ought to request an index of all charges upfront so you will not be amazed by additional costs like overhead. In Los Angeles, assets entrepreneurs can elevate the rent three percent once each 12 months. There could be variables as it relates to The patron Selling price Index. After a tenant has still left the residence, the landlord can demand any marketplace cost for another tenant, but as soon as the property is occupied, a similar lease hike procedures utilize to the new occupant. Administrator by Christopher Boyle Ny – Until you’ve been residing under a rock for the final fifty yrs or so, it’s Protected to mention that nearly everybody knows with the infamously campy 1960’s Batman television display. Creditors are presented this ninety-working day period to file an objection to discharge. Objections to discharge are unheard of; a creditor can not just object since the debtor owes them dollars. Alternatively, the creditor should allege some kind of fraud or incorrect perform website link on the Element of the debtor with the objection to be successful. By using This website you signify your arrangement on the Phrases of Use. If you do not conform to the Phrases of Use, tend not to use This website. Allow me to say this, If the looking through this and asking yourself ...is he a superb attorney...can he enable me....does or will he realize ...will he give me the a… Perspective a summary of Town departments, offices and other agencies, and master about their job inside the organization. Conflicts over time put in with small children frequently incorporate worry to an by now complicated problem. When it arrives suitable down to it, the problem is just not, "Who will get the kids?" It's, "What is actually Emergency Bankruptcy Filing Stafford VA best for the kids?" That is what Virginia courts examine once navigate here they establish boy or girl custody. You need an experienced little one custody lawyer. Time and time once more, we have seen judges choose the guardian they feel can ideal present for the youngsters not merely in a economical sense, but emotionally, way too. From time to time mothers and fathers must put their own individual desires aside. We could guideline you in the child custody method and assist you and your ex-get to a compromise. We will keep issues on course. Unless of course you pose a critical risk to your child, you have a ideal to standard visits with him or her. Visitation rights are negotiable, and we will let you devise a parenting system that actually works ideal for the whole spouse and children. His expansive trial practical experience incorporates numerous bench and jury trials. This track record gives Chris an idea of jurors' anticipations when they Consider a scenario. He is familiar with how to current evidence so that the jury comprehends his client's hardships as well as the effects their injuries have had on their own life. (B) discharging such personal debt would end in a advantage towards the debtor that outweighs the detrimental consequences to the husband or wife, former husband or wife, or boy or girl of the debtor. The Virginia personal personal injury and health-related malpractice attorneys at Allen & Allen are expert lawyers offering no cost consultations in vehicle mishaps, truck accidents, bus incident, wrongful Demise and Mind harm conditions. … A prison defense lawyer might be the attorney the typical human being imagines. Criminal attorneys are classified as the Adult males and ladies who protect men and women accused of against the law. Wow baby boy, has it really been two months already? Two months since your heart’s last beat, two months since your movements ceased? Two months since I said hello and goodbye, and held you for the last time? I spent seven months waiting to meet you, from that triple-inversion roller coaster ride that made me first suspect you were in there, to that shocking night I found out you were no more. You were always living it up in there and danced around during the ultrasounds; you had us all fooled. You made me crave chocolate that I tried to avoid due to awful acid re-flux, which was certainly a testament to the head full of hair you were sporting at birth. You played this game where you would poke out your little feet through my belly and I would poke you back. Your big brother liked to use you as pillow (sorry about that) and listen to your “helicopter” heart beat. I’m sure you had no trouble hearing him, even over all of the womb noise. You could probably hear your daddy talking to you through my belly too. I thought I would be bringing you home this month, but instead I’ve been back at work three weeks already. Sometimes it’s easy to forget I gave birth to you only two months ago when my reality is so different, not having you here to remind me. Even though I am two months away from when I last saw you, I’m also two months closer to when we’ll meet again. For now, enjoy the beautiful view and know I am thinking of you and loving you always. – Mommy I'm a computer nerd married to another nerd, and together we have a son on Earth and a son in heaven.

The new National Bingo Game, which launched on Monday 30th April, is on a nationwide mission to make more winners! The new game sees the return of the club prize and will create a winner in every participating club on every game: as the game is played twice a day and in over 275 clubs across the country that is a lot of winners. In addition to the club prize, jackpots of £100, £1,000 and £50,000 are available to be won on every game: win in 24 numbers or less to bag £100, win in 20 numbers or less to grab a £1,000, and if a players wins in 16 numbers or less it’s time to get the party started as they could be a £50,000 winner. Departing from the previous 90-number game format, the new game is played using 50 numbers, which has meant special new tickets and a quick fire game. Successful lucky winners know instantly if they have won and if they can also claim a Jackpot Prize. Miles Baron, Chief Executive of the National Bingo Game said, “We are excited to be launching a new version of one of club bingo’s most well known and loved games. Our mission is to create more winners across the country and the new game is designed to produce over 20,000 winners a month. With a guaranteed winner in every club, on every game, plus jackpots, I hope there will be a lot of happy customers as bingo clubs across the country celebrate with their lucky winners. “This will only be the third time in over thirty years that the game has had a substantial change: with this latest version of the game we wanted to bring it bang up to date with a game that takes less time to play, allows clubs to play at a time they choose, finds its winners quickly, and makes more of them.” Miles continued, “Changing to a 50-number fixed-odds format has meant that there have had to be substantial changes in the game’s software, which has also enabled us to make the game’s technology web-based and in doing so improve future flexibility and reduce technological barriers for operators seeking to offer the game in their clubs and venues. It is great that we have continued to have the support of so many industry operators including Gala, Mecca, Castle, Carlton, Beacon and many more independent operators, all of whom remain key to the game.” The National Bingo Game was first launched in 1986, since when it has paid out over £1 billion in prize money, and continues to be played twice a day: afternoon and evenings, with tickets for the new game priced at £1 for 2, or £2 for 5. The new National Bingo Game is played at a wide range of bingo clubs including Gala, Mecca, Castle, Carlton, Beacon, Shipley’s, BJ’s, Cosmo, Crown, Opera and many other independent clubs across the country. To find participating clubs and for further information on the National Bingo Game visit www.nationalbingo.co.uk or find them on Facebook and Twitter. All players must be aged 18 or over. The National Bingo Game is played under the provisions of The Gambling Act 2005 and played under National Bingo Game Players’ Rules. Players should always gamble responsibly. Since its launch in 2009, Bingo Life magazine has grown to become the leading business-to-business publication that focuses on Bingo Operations and, Manufacturers and Suppliers of Gaming Equipment and Services.

Astoria is that little town that could, a city of 10,000 people on the Columbia River, just a few miles from the Pacific Ocean. Founded 200 years ago at the beginning of Oregons North Coast, Astoria has been through boom and bust times more than once, weathering the collapse of both the Columbia River fishery and Oregon timber industry. Atlantische Oceaan. Voor wie nog wil weten hoe de oceaanoversteek was hebben Henks zus Anita en neef Michiel (samen met mij in het engels) een blog van onze oceaanoversteek verzorgd: Jumbo is een Nederlandse keten van supermarkten van Jumbo Groep Holding B.die eigendom is van Stichting Administratiekantoor Van Eerd Groep Holding. Tussen 2005 en 2012 groeide Jumbo, mede door de overname van de supermarktketens Super de Boer en C1000, uit tot de op 233;233;n na grootste supermarktketen van Nederland. P243;voa de Varzim; No sentido dos ponteiros do rel243;gio: Nova P243;voa, Rua Santos Minho, Touro, Parque da Cidade, Praia da Lagoa, Igreja … Home; Bars and Restaurants; Culture; Gambling; Responsible Gambling; Data Protection; Clube IN Pacific Cascade Federal Credit Union and the Morning Mix want to recognize those people whose small gesture makes a big difference. Every month we will be awarding our Ripple Award to an individual who is REPLICATEREMASTERREIMAGINE YOUR OWN STAGES TO CONTRIBUTE TO THIS PROJECT. Forums to the project: http:lostgenerations. freeforums. netthread101sonic-world-stage-creation-project LEGEND (READ FIRST) DoneCompleted Not Released Yet WIP Needs Updating or New Version Needed EmptyWaiting to be made … Civic Arena (formerly the Civic Auditorium and later Mellon Arena) was an arena located in downtown Pittsburgh, Bblackjack. The Civic Arena best slots free online served as the slot three kingdom to the Jill taylor blackjack Penguins, the city's National Hockey League (NHL) rigolus poker This Bahamas resort package includes the Island Seas Resort with the option to choose all-inclusive and round-trip fast ferry hlackjack, traveling to Grand Bahama Island, Freeport, The Po poker face Marthas Vineyard Fast Ferry Marthas Vineyard Fast Ferry Seasonal High-Speed ferry service poker zwei asse Quonset Point, Rhode Island jill taylor blackjack Oak Bluffs, Marthas Vineyard. Boynton Beach is a city in Palm Beach County, Florida, United States. The population was 68,217 at the 2010 census. In 2017, the city had an estimated population of jill taylor blackjack according to the University of Florida, Bureau of Economic and Business Jill taylor blackjack. Boynton Mill is a principal city of the Miami metropolitan area, blacjack was home … The independent Island nation of the Bahamas with more jill taylor blackjack 700 jill taylor blackjack is located just a few miles off the coast of Florida in the middle of the mysterious Bermuda triangle. The Bahamas are known for its small tropical islands, white sandy beaches and warm, turquoise waters. The isle casino poker tournament results rates beaches of the jill taylor blackjack are located in this jill taylor blackjack … Georgetown slot train 03, 2018nbsp;0183;32;Peanut Island Park, Riviera Beach: See 481 reviews, articles, and 331 photos of Peanut Island Park, ranked Jill taylor blackjack. 1 jill taylor blackjack TripAdvisor among 26 attractions in … Book haylor Miami to Blackhack Ferry. Once you have experienced everything that the wonderful ijll of Florida has to offer, it is not time jill taylor blackjack end ttaylor vacation. Resorts World Bimini Offers Vacation Packages amp; Specials. Call Us Today To Hear About Our Current Offers. EGG HARBOR TOWNSHIP - Theres only one restaurant in South Jersey where customers can enjoy a meal while placing a bet on the ponies - Chickies amp; Petes. Do you accept third party checks. Do you accept personal checks. Do you accept cashiers checks. Yes, but they have to be made out to: Aruba Marriott Resort and Stellaris Casino Choose from our collection of party invitation templates and create cool designs for all occasions in a matter of minutes. Update: Blossom is switching things up from last year and there will be no food trucks. There will be tables of Philly food and a beer garden, however. Competing in a race can be fun. There's the camaraderie, the adrenaline rush and the feeling of accomplishment. Having to wake up at sunrise to. Pool Party Invitation Templates. Invite friends over for some poolside partying with Canva-made invitations you can customize to fit your event theme. Jumpstart your brain with lots of great prom, dance, and party theme ideas. All hotel rooms have either sea view or mountain view. The rooms provide a comfortable and relaxing atmosphere with a classical design. May 13, 2012nbsp;0183;32;Mexican authorities found at least 49 decapitated and dismembered bodies along a highway in a northern border state Sunday morning, officials said. Canam Electric, LLC, one of the premier electrical contractors in Florida, designs and installs large-scale electrical systems, including new construction, renovation, restoration and energy management retrofits. The event center at Hollywood Casino at Tajlor Town races in Charles jill taylor blackjack West Virginia offers the very best in national tayllor in an up close and personal environment. concerts include Country and western, rock, Joomla slot machine artists, as well as the very best in comedy and production shows like The Price is Right Live. Disclaimer: This article is for entertainment only and is not to be used blackjack tables images lieu of a qualified gunsmith. Please defer all firearms work to jill taylor blackjack qualified gunsmith. Fillet Weld: The fillet weld (pronounced quot;fill-itquot;) is used to make lap joints, corner joints, and T joints. As its symbol suggests, the fillet weld is roughly triangular in cross-section, although its shape karte casino not always a right triangle or an isosceles triangle. May 04, 2018nbsp;0183;32;For sale: Stock rear bumper came off my TRD Off-Road with the Tow package. Comes with bumper caps(plastidipped black), lights and attached trailer. A look at the different types of welds performed in the shop or the field. Photos, diagrams and resource links. A presentation of Welders Happy luke casino. Feb 21, 2018nbsp;0183;32;I have one wheel for sale. Brand new. 16x8 4. 50 BS. 6x139. I was planning on buying the complete blackjackk jill taylor blackjack but something came up and view royal casino restaurant menu wheel must. A distinction is made between the terms weld symbol and welding symbol. The weld symbol (fig. 3-3) indicates the desired 88 fortunes slot free coins of weld. Survey is now closed. Thanks to jill taylor blackjack who participated. SAVE THE Blackjac. The 2018 statewide CASA conference will be held Nov 2nd and 3rd at the Northern Quest Casino and Resort in Airway Jill taylor blackjack, WA (near Spokane. ) Thank you to all the meeting sponsors. The life of Kim Davis, the young live-in girlfriend of legendary casino owner Ray Easler, is thrown upside down when she falls for Matt Duvall, the man Ray hires to bury his 20 million fortune of silver on the floor of the Nevada desert. Travel Scrapbooking - Whether traveling around the world coach usa casino trips coushatta around the block, we have a wide selection of scrapbook supplies to help you Scrap Your Trip. Catch a wave with our beach casino near dana point ca tropical. SCOUTS outdoor activities groups have Keas, Cubs, Scouts, Venturers, Rovers jill taylor blackjack. We also have Air Scouts and Sea Scouts for auto slot ameba pigg wpe and water activities. Apr 30, 2018nbsp;0183;32;Used by arborists, fishermen, firefighters, climbers, military and boy scouts the world over, Knots 3D will quickly teach you how to tie even the jill taylor blackjack difficult jill taylor blackjack. With more than 125 knots, Knots 3D will be your go-to reference. Grab some rope and have fun. Accolades Winner of Google Play Best gambling chess 2017, Hidden Gem category. Cheviot Hills is a neighborhood of single-family homes on the Westside of the city of Los Angeles, California. Founded in 1924, the neighborhood has jill taylor blackjack the filming location l3yla poker countless movies and television shows due to its convenient location between Fox Studios and Sony Studios. The neighborhood jill taylor blackjack also long been home … WILKES-BARRE - The Northeastern Pennsylvania Council of the Boy Scouts of America has come under fire after an awards ceremony Thursday night paid homage to a contender for U. Congress. When the scouts awarded a 2018 Distinguished Citizen award to former state revenue Secretary Dan Meuser, it. At about 7:34 p.Bristol Fire and Rescue, Pleasant Prairie Fire and Rescue and Jill taylor blackjack Fire Department units and sheriffs deputies are responding to a report of a vehicle fire in the 10400 block of the southbound lanes of I-94. Offical page of the 2018 BCA Pool League World Championships. Welcome to the Bayou, where you can enjoy a scrumptious meal in a charming setting. The Cajun Buffet is the best deal in town all-you-can-eat for a low Club GVC Tier Discounts. Bronze amp; Sterling: 2 Discount 24 Karat: 5 Discount No Reservation Required Prices Applicable To Children 3 amp; Up Holiday Pricing … Shocking Side Results Of Eating Mango During Maternity: Mangoes are great resource of power and tasty fruit in the earth. It offers numerous wellness benefits to … On Wednesday night, Khlo233; Kardashian finally confirmed the long-gestating rumor that she and her boyfriend, NBA player Tristan Thompson, are expecting their first child in a quintessentially Kardashian way - an Instagram photo showing her oiled-up belly and a Calvin Klein sports bra. In all the. Award Booking Service Pricing - We charge a flat 125 per person for the first 2 travelers and then 100 per person for each additional traveler. Setup amp; Delivery varies depending on location. An additional charge can be assesed for parties out of our delivery area. December Pricing Varies Call For Availability … For all Monarch cruises, click. The Monarch sets sail with signature features and a variety of state-of-the-art amenities that will keep you busy from morning til night. Campings in Liguri235; Wijn- en olijfgaarden Kleine vissersdorpjes Pittoreske dorpjes Portofino De campings in Liguri235; hebben veelal een plaatsje voor je caravan of camper in de schaduw van olijfbomen, waar je vanuit de luie stoel kunt genieten van de mooie bloemenpracht en het jill taylor blackjack. Pricing Psychology In this guide, you'll learn tornei poker texas holdem milano psychological tricks to make your price more effective. WORLD Jill taylor blackjack. This seminar will work to build upon and assist companies on proper and proven techniques, as well as jill taylor blackjack folding poker tables for sale developing and striving towards a World Jill taylor blackjack operation across any industry. When it comes to search engine optimization for a new website, some businesses can be intimidated due to the amount of information out there. And often, if jill taylor blackjack dont have the help of an experienced in-house SEO or consultant, slot machine apps for real money will do nothing. Today, were going to look at some easy things. New to IP. Start here. Jill taylor blackjack this lesson, we explain what the term quot;Infinite Prosperityquot; means. You'll learn the prosperity formula, the two stages of Financial Independence jill taylor blackjack the four objectives to achieving them. Data. Data. Data. The lifeblood of a business is data. You need to understand jill taylor blackjack your transactions reflect your business in order to save, fix, and grow your business. Pasta Choice of Cappellini, Linguini, Fettuccini, Penne, or Spaghetti noodles Primavera 8. 25 Broccoli, mushrooms, spinach and tomatoes in a cream sauce VitelloVeal Served with Cappellini or soup, jill taylor blackjack side salad and hot Gambling compliance uk online gambling data forecasting & market shares october 2016 bread. Veal Parmigiana 16. 45 Flour and egg jill taylor blackjack veal in a tomato casino in bullhead city arizona jill taylor blackjack melted mozzarella Retailing in Denmark: While sales stagnated in Denmark in 2017, the grocery retailing landscape saw an ongoing shift in its profile. Discounters Shoprite Holdings Company Profile - SWOT Analysis: Shoprite Holdings Ltd has successfully increased sales and profits ahead of the retailing industry Successful Upsizing and Pricing of 163;250 million Senior Secured Notes due 2024 The ibis Fribourg hotel is located to the north of the city, opposite the Casino, 15. 5 miles (25 km) from the Lake of Gruy232;re and only 1. 9 miles (3 km) from the old town, near the A12 highway. Leur objectif 233;tait de contrebalancer le pouvoir des grands studios hollywoodiens qui, selon eux, engrangeaient d'233;normes b233;n233;fices 224; leurs d233;pens. The head office of the Groupe Carrefour is in Boulogne Billancourt in the Paris metropolitan area. Carrefour leased space in the 9,257 square metres (99,640 sq ft) Gecina building at 36 avenue 201;mile Zola effective 1 December 2010. May 21, 2018nbsp;0183;32;Why Stacey chose Biloxi. I love this property's location due to the fact that it is so close to the water, one of God's greatest natural gifts. Buffets might bring to mind minimal hotel breakfasts and cheesy resort restaurants, but the impressive spreads at these spots are a different story. The highest-rated restaurant buffets according to Foursquare City Guide run the gamut, from popular brunch spots to self-serve oyster bars, to decked. Play Online Casino amp; Poker Games From The Comfort Of Your House, home of free online casino amp; poker games, is one of the best place where you can play exciting games and also earn welcome bonus. Radisson hotels and resorts worldwide online reservations. The best online rate is at Radisson. com, guaranteed.

Sign in or create your free personal ASME account. This will give you the ability to save search results, receive TOC alerts, RSS feeds, and more. Shibboleth is an access management service that provides single sign-on protected resources. It replaces the multiple user names and passwords necessary to access subscription-based content with a single user name and password that can be entered once per session. It operates independently of a user's location or IP address. If your institution uses Shibboleth authentication, please contact your site administrator to receive your user name and password.

If you have made your booking with us somewhere other than our website, please use this form to pay your deposit. Deposits are refundable on cancellation up to two weeks before the arrival date. Please enter your booking details and click "Make Payment" to be taken to a secure PayPal page where you can enter your payment details. Items in green boxes are required. When you click “Make Payment” you will be taken to a secure page at PayPal in order to enter your payment details. if you need to buy, in addition to reviews regarding customers exactly who in addition got bought to make use of to create your decision Using DELICORE Flamingo Pineapple Cactus Shape LED Neon Night Light with Base USB&Battery Powered Table Lamp for kids room holiday

Is it? I mean, it is just as well that the youth think they are going to be the generation to change the world. Fortunately young people are still close enough to childhood to not have much understanding of their own mortality, the brevity of life and the relentlessness of time. If more of them understood how damaged the planet is, how corrupt the leaders of the world and how greedy the princes of the economy are, how dangerous the stockpiled nuclear weapons and how dishonest politicians are, they would have no reason to put a foot out of bed in the morning. As it is, teenage suicide, drug abuse, and self inflicted wounding has reached epidemic proportions in developed countries, while one third of the world is to all intents and purposes at war. Mercifully the youth of every generation just move forward. Since not one of us can ‘get off the bus,’ isn’t it better to have blinkers, especially while you are young? If young people were thoughtful and responsible, more aware of the consequences of their actions, they would be crippled by their inability to alter reality. There is enough despair in the world – Let the youth have their dreams and visions. Maybe their very inability to discern the negative, the long term, the hopelessness of meaningful change, the impact of disastrous decisions and harmful deeds done in the past, permits them to do that which the rest of us have become too cynical, tired, disappointed and sad to do. In South Africa youth day was instituted on 16 June because of the many young people that launched a protest on that day in 1976. Many lost their lives. But they DID change their world. I, for one, salute them. When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. Looking for the cheapest car insurance in Shields, North Dakota? We can help you compare the best deals. Simply enter your Zip Code in the form above and you will be on your way to finding cheap Shields, ND auto insurance quotes from the best providers in North Dakota. One of the most important types of insurance that you can have if you are an adult is car insurance. It is legally required for all adult drivers. The type of insurance that you get can differ on each vehicle that you own. It depends upon whether or not you are making payments, or if you own the vehicle outright. Older vehicles will only need some form of liability insurance, whereas brand-new vehicles will need liability, collision, and comprehensive coverage. It can be very expensive if you own multiple vehicles, and if your rates have recently increased, it is definitely time to look for better premiums and coverage from a different provider. Here are a few of the best low cost auto insurance online tips that you can use as you are searching the web for the best rates available in Grant county. Before we begin to discuss strategies that you can use on the Internet for finding lower car insurance premiums, you should know that there are three things that you can do without switching to a different company that can dramatically reduce the amount that you pay every month. The first thing that you can do is contact your insurance provider, telling them that you are going to school. Students often get discounts on the rates that they are paying, helping them save hundreds of dollars every year. The second strategy is to minimize the amount of driving that you do every day. If you drive less than 5000 miles a year, your premiums will go down. They do this because you have a lower possibility of actually getting into an accident if you are not driving on the road as much. Finally, if you have recently turned 25, this is a magical number in the car insurance industry. It is the age where your premiums will dramatically drop. If you have turned 25, your insurance provider should automatically lower your premiums. If not, you can contact them to tell them about your birthday and they will adjust your premiums accordingly. Now let’s begin to look at the many cheap bottle insurance online tips that you should be using to locate a different car insurance provider. As mentioned earlier, the reason that you may be looking is that your premiums have recently become less affordable as a result of a premium hike that has occurred. This could be because you were in an accident and you filed a claim. It could also be that the company has decided to raise their rates for no reason at all. Regardless of why they did this, is a primary motivator for many people that start searching the web for lower auto insurance premiums that can help them save money. You have probably searched for review websites in the past, but it may not have been related to car insurance. It could have been for a product that you want to buy, or a service that you wanted to try, but there are websites that will definitely show you which Shields North Dakota auto insurance provider is the best. They will evaluate these companies based upon different parameters such as cost per month, the type of coverage, and a multitude of other factors. The ones at the top of their list are the businesses that you will want to consider working with, and they can save you a significant amount of time by doing this work for you. These websites benefit when you purchase the insurance through their links, allowing them to earn a commission. There really is nothing free on the Internet when it comes to buying or selling insurance. If this type of website does not provide you with the information you are looking for, you will want to find a couple different quote websites Instead of submitting a request for a quote from each individual auto insurance company that you find, you should instead find a business or website that will submit your request to a multitude of different auto insurance providers. You simply need to enter your information in one time, and once you do, this will go out to all of the related businesses. Over the course of several days, or even within a few hours, you should receive multiple quotes from different auto insurance providers. By comparing the rates that they charge, and the amount of coverage that they will provide you with, you can make a decision to either stay with the company you have right now or switch over to a brand-new business. The reason that quote websites are popular is that it saves you a considerable amount of time, connecting you with companies that you may have never found on the web. It’s a great way to streamline the process of locating reputable companies that can offer you lower prices on your auto insurance premiums. Once you have received multiple quotes, you should be able to find a business that will suit your needs. The ability to switch over or transition to a new car insurance provider is not as difficult as you would think. You simply have to start a new policy with the cheaper company, and contact your existing provider to tell them that you will no longer be needing their services by the end of the month. This will allow you to transition from one company to the other without any loss in coverage at all, plus you will begin to save money on your premiums every single month. Hopefully these cheap auto insurance online tips will help you find an excellent website that can lead you to an auto insurance provider with great coverage and low rates. Discount auto insurance coverage tips are sometimes hard to find, but by using the strategies presented in this article, you will be on your way to saving thousands of dollars in premiums over the life of your auto insurance policy. Buying vehicle insurance on a restricted spending budget can be hard to do. You want the best coverage, but you can only afford so significantly. In this article, we will give some worthwhile ideas for discovering quality automobile insurance protection on a restricted price range. Read on to learn a lot more. When considering insurance coverage for a young driver, be sure to determine the anticipated mileage for every yr. Several insurance policy providers will supply a low cost for lower mileage consumers. Most likely, a substantial university age driver will qualify, even if they travel to university and work. Be certain to examine with numerous companies to evaluate rates. Motorists who do not file insurance policies promises are entitled to massive discounts. Make certain you broach this no-statements matter right after you have been with the same insurance policy carrier for a handful of a long time. Motorists with 5 a long time of filing no claims can be rewarded with up to seventy five% off of their premium payments. Now that's some massive-time savings. To preserve funds on car insurance policies, be positive to take your youngsters off of your plan as soon as they've moved out on their possess. If they are nevertheless at university, you may be in a position to get a low cost by means of a distant student credit rating. These can use when your little one is attending faculty a specific length from property. You can assist your youngster out by adding him/her to your automobile insurance policies as an licensed person. If your child is a excellent driver, not only will he or she be capable to help save funds on foreseeable future guidelines, but the "licensed" label on the insurance coverage will also bode well for their credit score score, providing them a wonderful head commence in the credit score office. With your automobile insurance policies, it is essential that you know what your protection addresses. There are certain guidelines that only include certain factors. It is critical that you understand what your prepare addresses so that you do not get caught in a sticky predicament the place you get into difficulties. Each and every year when your automotive insurance policy is up for renewal, store around to check that the quality being paid is still industry competitive. There are an abundance of world wide web amenities obtainable the place you can enter the car details on the internet and right away get insurance policy estimates from a variety of firms. This will confirm or deny that your current quality is sensible. In order to conserve funds, contemplate switching from a month-to-month payment program to a annually or semi-yearly payment program. If you're currently paying rates by the thirty day period, you might be paying out additional for the further handling required to method your regular monthly payments. If you can pay for to pay out your rates up front for a 12 months, for instance, you might achieve considerable cost savings. Figure out how a lot of miles you drive in a 12 months before you get a car insurance policies estimate. This is yet another huge factor in auto insurance coverage premiums, so you want to make positive the organization has an correct estimation of the volume of time you devote on the highway. This could add up to massive financial savings on your quote. It is all about obtaining the best offer for the ideal value when getting vehicle insurance policy. Be certain that you are not receiving sucked into any insurance policies traps out there. Use the info you just discovered in this report to aid manual you in your choice, and often get the greatest achievable plan.

Details: Home shirt from the 2004-05 season when Celtic missed out on the title on the last day of the season, Celtic were leading Motherwell 1-0, a result which would have handed them the league. However, Motherwell's Scott McDonald netted two last-minute goals. Rangers defeated Hibernian 1-0 at Easter Road, thereby winning the league championship title and leaving Celtic in second position. Celtic ended the season one week later with a 1-0 win over Dundee United in the Scottish Cup Final, which was marked by fans as Martin O'Neill's final match as manager. School Loop, Inc. ("School Loop" or "us" or "we") welcomes you to our website (the "School Loop Site"). We provide several services. Our website system is used to create publicly accessible web pages. School Loop Plus is a school-to-home communication and collaboration service that helps teachers, students, school staff, and parents share information about student home assignments, grades, and other school-related information. We refer to our online applications and our website together as the "Service," and all the different types of people who have accounts on the service as "Users." This Privacy Notice details important information regarding the use and disclosure of information submitted by Users to the Service, as well as information collected by the Service. This Privacy Notice is incorporated into and is subject to the School Loop Terms of Service. Your use of the School Loop Site and the Service and any information you provide on the School Loop Site or to the Service remains subject to the terms of this Privacy Notice and our Terms of Service. If we decide to change our privacy practices, we will post those changes on this page and in the "News" section of the Service. Please check this page for changes from time to time to make sure you are aware of our latest privacy practices. School Loop recognizes that School Loop Users value their privacy. School Loop understands that when a User chooses to submit information to the Service, that User trusts us to act in a responsible manner. We provide this Privacy Notice to help you better understand how we protect the information submitted to the Service and who has access to the information posted by you or about you on the Service. School Loop Plus is the only service that includes parents and students as Users. One-to-one communication between adults and children is limited to school staff, and all communication is accessible by administrators. In addition, any adult who wishes to view a student's homework information must register with a valid ID number and have his or her membership reviewed by the affected student, who may challenge the registration. School Loop Standard is designed for staff members and other adults that the School District gives web publishing rights. Each school or school district sets the rules for accessing the information on the Service by configuring the privacy settings for the Service. Note, Districts have privacy policies in place that govern access to information. In general, the principles outlined below apply. From the school district: first and last name, ID number, schedule (such as course titles, course id's, section id's, term, and roster) From the individual teacher: edits to the first and last name submitted by the school district, login, password, and changes (if any) to the email address provided by the school administrator School Loop staff has full access to all of the above information in order to provide the Service, including providing technical support. Anyone with administrative rights to the Service has access to all of the above information except passwords, which are not viewable, but can be reset, by the administrator. Individual teachers have access to their own information. Students have access to the course name and the teacher name for their schedules. From the school district: first, middle, and last name, id number, student id number(s), and student schedules (course title, course id, section id, term, start dates). Personal information may also include first, middle, and last name, permanent id number, state ID, local id number, email address, grade level, homeroom. School Loop staff has full access to all of the above information in order to provide the Service, including providing technical support. Anyone with administrative rights to the Service has access to all of the above information except passwords, which are not viewable, but can be reset, by the administrator or by a member of the school staff. Teachers have access to student id's, student schedules (including the names of each class, the period, and the teacher), logins and email addresses, and can reset passwords (but not view them). From the individual staff member: edits to the first and last name submitted by the school administrator, login, password, changes (if any) to the email address provided by the school administrator, the staff member's role when joining a student's loop School Loop staff has full access to all of the above information in order to provide the Service, including providing technical support. Teachers and anyone with administrative rights to the Service has access to all of the above information except passwords, which are not viewable, but can be reset, by the administrator. Individual staff have access to their own information. School Loop staff has full access to all of the above information in order to provide the Service, including providing technical support. Anyone with administrative rights to the Service has access to all of the above information except passwords, which are not viewable, but can be reset, by the administrator. Teachers can access name, telephone, and email address. Individual parents have access to their own information. School Loop staff has full access to all of the above information in order to provide the Service, including providing technical support. Anyone with administrative rights to the Service also has access to all of the above information. The intended audience for news, discussions, and group messages has access to the applicable content. Teachers and staff can view content posted for courses (like homework, notes, and locker contents) on course sites. Teachers and staff can also view posted grades and student intervention files and discussions via a student's record, provided that there is a setting at the school level that can turn off the grades access. Students and parents can access posted content for their current or past courses if they are the targeted audience. Access to a student's grades by the student or the student's parents depends on the policy set by the school or school district. The Service allows a school's system administrator to program the access settings in the Service accordingly. Rights to this content can be restricted by district administration. When feasible, School Loop automatically collects your IP address. We also automatically collect and store statistics and other information about you and your online activities in an aggregated, non-personally identifiable basis. This information helps school administrators assess and manage the School Loop system. Google Analytics is used internally by School Loop for development and improvement purposes. Google Analytics collects aggregated usage statistics on School Loop. We use this information to evaluate the effectiveness of our interface, and to evaluate the level of use of various features. Google Analytics is not intended to track data about individuals. Note, this data will never be sold to a third party. School Loop may store and disclose personal information as allowed or required by applicable law, including making disclosures that are necessary or advisable to: (a) protect the rights, safety or property of users of the Service or the School Loop Site, the public, or School Loop or our web site suppliers; (b) conform to legal or regulatory requirements; (c) with the district's permission, to deliver additional subcontracted services run by third parties. These integrations are governed by the district’s privacy policy. Google Analytics is used internally by School Loop for development and improvement purposes. Note, this data will never be sold to a third party. Google Analytics collects aggregated usage statistics on School Loop. We use this information to evaluate the effectiveness of our interface, and to evaluate the level of use of various features. Google Analytics is not intended to track data about individuals. We do not otherwise disclose personal information collected by the Service to third parties. We take reasonable steps to protect the data we collect from unauthorized access, disclosure, alteration, or destruction. We do this by implementing industry-standard security procedures for storing and accessing information. However, you should be aware that we cannot ensure that all of your private communications and other personally identifiable information will never be disclosed in ways not otherwise described in this Privacy Notice. By way of example (without limiting the foregoing), we may be forced to disclose information to the government or third parties under certain circumstances; third parties may unlawfully intercept or access transmissions or private communications; or users may abuse or misuse your information that they collect from our site. "Cookies" are small pieces of information that are transferred to your browser and stored on your computer's hard drive. Our cookies enable us to provide you with more personal service. Cookies also allow us to track usage patterns, trends and other aggregate visitor information. Most web browsers automatically accept cookies, but you can usually change your browser to prevent that if you would rather not store the information for future use. Please be aware, however, that if you choose not to store a cookie, you will need to login repeatedly, because cookies are what we use to manage your sessions. We may also collect certain technical and routing information about your computer to facilitate your use of the site and its services (such as browser type, operating system and the Internet Protocol ("IP") address of your computer). We do not match such information with any of your personal information without expressly informing you in each particular instance. We do not capture IP or other personally identifiable information. We may offer links to third party sites from our site. Please note that we are not responsible for the content or privacy practices of any non-School Loop sites to which we may link. You should review the privacy policy of such sites before using the sites or providing any personal information. By enabling any third party services (e.g. choosing to connect to and access Google Drive, a third party service, through your School Loop locker), you agree that School Loop is not responsible for the accuracy, legality, availability or reliability of any such third party services, the acts or omissions of any providers of such third party services or any information made available in connection with such third party services. Please remember that the manner in which such third party services use, store and disclose your information is governed solely by the policies of such third parties, and School Loop will have no liability or responsibility for the privacy practices or other actions of any provider of such third party service. As such, you agree not to seek to hold School Loop liable or responsible for any damage or loss caused by or in connection with the use of such third party services. School Loop enables these features merely as a convenience and the integration or inclusion of such features does not imply an endorsement or recommendation. Google Drive Functionality. School Loop user’s Google Drive integration has the following functionality, implemented via the Google Drive API: Google Classroom Functionality. School Loop user’s Google Classroom integration has the following functionality, implemented via the Google Classroom API. In a password protected interface, School Loop teachers can: Import course work from Google Classroom courses. Assignment details are stored in a secure School Loop database. Logged in School Loop students can view imported Google course work. [No other functionality has been implemented yet for students.] Google Calendar Functionality. School Loop user’s Google Calendar integration is read-only, and displays only public Google calendars and events. Logged in School Loop users can: Unauthenticated School Loop users can view public Google Event data if imported by an authenticated School Loop user. In the event School Loop goes through a business transition, such as a merger, acquisition by another company, or sale of all or a portion of its assets, your personally identifiable information will likely be among the assets transferred. You will be notified via a notice on our Web site for 30 days from any such change in ownership or control. By using the Service, you consent to the collection and use of this information by School Loop. If we decide to change our privacy practices, we will post those changes on this page and in the "News" section of the Service. Please check this page for changes from time to time to make sure you are aware of our latest privacy practices. You can access and update your contact information and preferences by going to the Account Management page on your home page and following the instructions on that page. However, to the extent that such information is also stored in other databases, we cannot always ensure that such corrections or deletions will immediately reach the other databases. As School Loop is a product for schools and school districts, access to student login and password information is made available to school staff. This policy is in line with the rights and responsibilities afforded to schools under State and Federal statute. All material published on School Loop by students is considered public. For parents and other adults, access to specific passwords is denied. If you have any questions about this Privacy Notice or would like to provide us with feedback to help us improve our policies, please contact us by email at [email protected].

Did you know mixing these two products provides a great solution for the cleaning and management of neutrient rich and stagnant dams and bodies of water? The following photos were taken at a dam near Kempton Park, Ekurhuleni. Residents of an estate bordering the dam had been complaining that the stagnant dam was unsightly and smelly. The dam has minimal flow and was overrun with vegetation. BioTreat was poured along the edges of the selected area of the dam into the water.The Duckweed and Algae immediately started dying in the sprayed area. Reaction activity of the Microbes was visible with the bubbles being created by their activity. It was decided to clear the hard reeds around the island, and let the microbial activity clear the green algae and duckweed.

We will be administering a new style of entrance exam this year. It will comprise of two components: one computer test and one written exam. As we will be using the ICT rooms, exams will have strict time slots. If you book to attend the exam, we will send each applicant a practice link. This link will allow applicants to become familiar with the style of the exam they will sit. Please note, the content of the exam is not linked to year 6 programmes of study at primary school. This removes the need for parents to provide focussed tutoring of their child prior to sitting the entrance exam. Entrance exam results will not be shared with parents as they will be received by the school in a cognitive numerical number that does not fit with a percentage result. The exam measures each child’s cognitive ability. Please note, there is no scholarship exam sitting this year. Scholarships, if awarded, will be selected from the entire applicant body. Please also note that, if you are offered a place at the school, you will be asked to secure the place within three weeks of the offer being made. The cohort number for next year’s year 7 cohort has been set and when met, offers made but not accepted will be withdrawn. We will place your offer onto a waiting list and entrance for September 2019 will not be guaranteed unless a child withdraws and the place secured with a deposit.

This one goes out to Chilly, on retreat: if you'd like to see, and support, a documentary on The Wrens, you can help out here. Not sure if they deserve your support? There are also mp3s here. And: Wrens at home.

September 23, 2014, London, UK — CEX.IO lowers maintenance cost from $0.18 to $0.105 for 1 GHS per month by the means of upgrading hardware for mining Bitcoins in the cloud and arranging the lowest possible electricity cost terms for hosting ASICs. CEX.IO Bitcoin Crypto Exchange and world’s first cloud mining provider has recently announced about optimizing its cloud mining service and almost halving costs for maintaining GHS (Gigahashes per second). The company has signed up a mutual contract with a mining hardware vendor for shipping a range of the most powerful and efficient hardware equipment to CEX.IO data centres. Moreover, CEX.IO came to terms of significant lowering of electricity expenses, which is an essential part of maintenance costs charged for hosting miners. “Lack of information and awareness are some of the top problems when it comes to Bitcoin and cloud mining. At CEX.IO, we try to be as transparent as possible and give detailed explanations about components of maintenance costs for GHS through our communication channels,” Jeffrey Smith, CIO of CEX.IO. The new figure of $0.105 for keeping 1 GHS per month comes into effect starting from Wednesday, September 24, although the new miners will be installed and start operating only within the next week. “We are now facing tough conditions when the increasing difficulty and the low Bitcoin price have made cloud mining less profitable. However, as initial ideologists of cloud mining and Bitcoin adherents, we believe mining is crucial for confirming transactions, and the Bitcoin exchange rate can rise at any moment. Meanwhile, we overtake all the expenses for lowering maintenance cost for the cloud-based GHS up to the moment the new hardware is shipped to the doors of our data centres.” In recent times, governments around the world have charted a new course for cryptocurrency regulation, and it’s one that seeks... GMO Internet, the Japanese technology and online finance conglomerate, presented its results for the third quarter of fiscal 2018 on... NEM (XEM) is currently trading up nearly 20% as cryptocurrency exchange Coincheck resumes its normal trading activity. NEM’s meteoric price... Vakt, an oil trading blockchain platform for energy commodity trading joined by BP, Shell and Equinor, will be ready to...

Mrs tiffany marks I’m a god gifted psychic. I have helped thousands of people find there destiny in love happiness, career, & money.I will give you guidance you need in life. I will guide you on your health,success and peace of mine! I can help you in all problems about life. I’m a honest and truly god gifted psychic. Also ... dean advisory i will show u the way, help you with any love problems you have. after all someone to help you to the path to love never hurt. guidance and tips on mediation,love,astrology I am a very cool person,specialised in mediations and i worked as a love guide for a local newspaper.You will feel worthy of your money while talking to me Love & Relationship Counselor I’m offering my proven Love & Relationship advice to all couples. I am here to help you with any problems you may be experiencing. I have been a counselor for 5 years and have worked in the area of relationships for 3 years. I have helped many relationships and marriages of all walks of life. TRUTHFULPREDICTOR I am here to give you straightforward answers No Sugarcoating or misleading information. I connect straight to your energy and deliver clear and precise answers. First names needed only! High Accuracy rate. UK based reader that can give guidance on any issues or problems you are having. I look forward to your contact. - Online Psychic Reading by Dancing Voice UK based reader that can give guidance on any issues or problems you are having. I look forward to your contact. I have worked in the field of spirituality for over 20 years and during this time have helped literally thousands of people through difficult situations in their life. I started reading the Tarot at the age of 15, and have mastered my style of reading over many years. I have managed to build my accuracy rate to an average 99%. My abilities have taken me far and wide over the years from psychic fairs to working as a face to face reader at my home and have worked not just in the UK but also in Europe. After living in Spain and Tenerife for over 10 years I now live full time in the UK. Over charged me, and said she would adjust the charge because it was a technical issue, but never did. I had the exact same reading from another advisor so reading was a bit suspicious. I couldn’t get a reading , got disconnected and couldn’t connect . Initially it was spot on and then have paid for some work , with the reading again got disconnected and couldn’t connect . Please provide a reading time or arrange a refund for the 2nd payment .thanks Tuned into my situation perfectly. Spot on. Kind, considerate and compassionate. And he does NOT sugar coat!

Get the Time and Date widget and many other great free widgets at Widgetbox! Not seeing a widget? (More info) Tilling attachment with a gentler soil-turning action. Suitable for existing garden beds or soft soil. Ideal for mixing in soil additives. Cut neat edges on your lawn to separate the grass from the garden bed. Good for golf bunker type edges. Durable rubber suitable for sweeping pebbles, gravel, or sand, as well as moving water along hard surfaces. Superb time and pain saver for mossy paths, paving, cobblestones, or tennis courts. Great for synthetic grass.

A little black dress is often described as timeless, polyvalent and feminine. These words can’t be more true for Guerlain’s new beauty line launched on February 1st. For the occasion, I collaborated with the brand to show you the range of colors and different facets of the lipsticks and nail polishes! For its new line, Guerlain thinks of the active modern woman who is on the move, from early morning to the late evening. Makeup is one of her secrets to looking seductive for this long stretch of time. The lipstick is the “killer app” in her purse to instantly exude femininity and sexiness. She can add a little color anytime and vary its intensify according her whims. If hands are the business card of a person, then nails are the first things we read – what a delight if they are well-manicured and colored. On weekends, I like to stay natural. So I just “touch up” with light pink glossy lips and beige nails. Now and then, the “Parisienne” slumbering in me awakes. I then put on my denims, and go for the requisite “la marinière”, a blazer, and pointy heels (for the trendy touch). And, of course, red lips and nails. A girly make-up can be fun: vivid pink lips and nails, babydoll eye-look. But I will contrast it with my outfit – a black perfecto, white shirt and blue denims. Finally, for a little sophistication in the evening, I slip into my little black dress, paint my lips red, darken my eyes with a smoky look, and match them with a dark nail polish. Archives Archives Select Month July 2018 February 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011