Datasets:

quocanh34

/

mental_health_dataset_1

like 5

trexteabvtch

I'm not sure if this is just an anxiety thing, me thing, adhd thing but I always overshare and make a lot of dirty or vulgar jokes in social situations and a lot of it is me as a person but I also just get worried and anxious about it afterwards. I share pretty intimate details of certain things but not like what I do for sex in detail just the general topic. I know its fine to share with my best friend but um when I'm at a party and just let myself happen and talk about what I want, it seems fine and fun and chill in the moment but i get anxious after. And not everything i overshare about is sexual but italso gets more when I'm intoxicated at parties. Does anyone have the same issue or do similar things?

2021-12-21T18:38:35.000Z

rll37m

ADHD

Oversharing and anxiety?

https://www.reddit.com/r/ADHD/comments/rll37m/oversharing_and_anxiety/

thejokersjester

Pretty much just the title. I’m in college and I’ve spent the last 3 years since I was diagnosed trying to nail down a medicine combo that fits for me. I finally tried Vyvanse and it makes me feel so much better than other stimulants have in the past because my anxiety isn’t an issue here. It’s super exciting! The only problem is I’m on academic probation now and the semester outside of the couple of weeks I was on vyvanse was horrible, also, my long term relationship was blown up because of my constant executive dysfunction/“airheadedness”. That’s not all, but you get the idea. How did you guys handle the life catchup that was required when you finally found something that worked?

2021-12-21T18:37:41.000Z

rll2k3

ADHD

I finally figured out the right medicine combination for me and I feel like all I’m doing with my newfound mental energy/capacity is dig myself out of all the holes I ended up in

https://www.reddit.com/r/ADHD/comments/rll2k3/i_finally_figured_out_the_right_medicine/

Butterfly4896

[removed]

2021-12-21T18:36:24.000Z

rll1jl

ADHD

Got diagnosed yesterday, but almost feel like it wasn't legit?

https://www.reddit.com/r/ADHD/comments/rll1jl/got_diagnosed_yesterday_but_almost_feel_like_it/

kyletharris1

[removed]

2021-12-21T18:35:59.000Z

rll19g

ADHD

Took about 5MG Adderall M-F for 4 months. Stopped 1 Week Ago

https://www.reddit.com/r/ADHD/comments/rll19g/took_about_5mg_adderall_mf_for_4_months_stopped_1/

mrrastos

[removed]

2021-12-21T18:35:09.000Z

rll0mj

ADHD

Vyvanse insomnia Looking at other options

https://www.reddit.com/r/ADHD/comments/rll0mj/vyvanse_insomnia_looking_at_other_options/

chuckdogsmom

I got diagnosed with ADHD early this year (31F). Since then I’ve done a lot of research and reading and it’s been so helpful to understand my world and my brain. I’ve noticed a lot of people mention sensory processing issues and I always equated it to touch, not liking the feel or texture of something and I don’t have that. It wasn’t until this week when I realized that SPD covers all the senses (duh) and it made me think. I am horrible at spatial reasoning, I have no clue if the desk I want to move will fit through the doorway in front of me or not, I can’t play or am horrible at most video games that also require spatial ability and hand eye coordination and I’m super clumsy. I also get really bad motion sickness. Does anyone else struggle with this? Does this sound like some sort of vision related processing issues? And if so, is there any point in bringing it up with a doctor or anything really to help?

2021-12-21T18:31:51.000Z

rlky4d

ADHD

SPD Vision processing issues

https://www.reddit.com/r/ADHD/comments/rlky4d/spd_vision_processing_issues/

SlowpokeChamp

[removed]

2021-12-21T18:31:10.000Z

rlkxns

ADHD

Wondering if I have ADHD? (Executive dysfunction, bad coping strategies)

https://www.reddit.com/r/ADHD/comments/rlkxns/wondering_if_i_have_adhd_executive_dysfunction/

asunnystateofbeing

[removed]

2021-12-21T18:29:23.000Z

rlkw9g

ADHD

There's this drama wherein a failed adhd med turns you into a vampire-zombie

https://www.reddit.com/r/ADHD/comments/rlkw9g/theres_this_drama_wherein_a_failed_adhd_med_turns/

Holocene1212

[removed]

2021-12-21T18:22:02.000Z

rlkqo3

ADHD

Intensity mistaken for anger?

https://www.reddit.com/r/ADHD/comments/rlkqo3/intensity_mistaken_for_anger/

GrungeDuTerroir

I'm home for the holidays and started the process of getting diagnosed with ADHD a few months ago. I know it can be genetic and am 99% sure my mom has ADHD now that my eyes have been open to the symptoms. This is something she will never accept and that's fine but how can I handle her out it's and anxiety better now that I know what is most likely causing it? Advice welcome, thanks!!

2021-12-21T18:21:00.000Z

rlkpv8

ADHD

How to deal with an undiagnosed parent?

https://www.reddit.com/r/ADHD/comments/rlkpv8/how_to_deal_with_an_undiagnosed_parent/

tjskie

I (25f) was diagnosed about half a year ago now with adhd inattentive and started adderall right after. I was already on lexapro and Wellbutrin for MDD, social anxiety and panic disorder, which i now think were caused (or exacerbated) by untreated adhd. About a month ago my psychiatrist and I decided to try to reduce my Wellbutrin dose and increase the adderall dose, with the goal of eventually eliminating Wellbutrin altogether, because it’s possible that the reason Wellbutrin helped so much was because it’s also indicated for adhd. The past 3 weeks have been absolutely ass and the only time I got any work done was when I forced myself to stay up until I got a project milestone done, the night before a regular check in meeting and I went to sleep around 5am (usually I go to sleep around 11-12) I feel like this small shift in meds has completely turned my life upside down and I find myself wondering how the hell I got this far without medication to begin with. I don’t know if the shift in meds is making me worse than I was before I ever started meds or if I just lost all my compensatory skills or willpower or what. I’d love to hear about your experiences with changing meds or going off meds after starting them as an adult. I’m just so frustrated, exhausted, and behind.

2021-12-21T18:18:29.000Z

rlknyr

ADHD

Pre-med life vs post-med

https://www.reddit.com/r/ADHD/comments/rlknyr/premed_life_vs_postmed/

AdministrativeBit275

[removed]

2021-12-21T18:17:52.000Z

rlknhw

ADHD

How psychedelics lead me to getting the help I really needed

https://www.reddit.com/r/ADHD/comments/rlknhw/how_psychedelics_lead_me_to_getting_the_help_i/

LionCubOfTerrasen

Is anyone on Zoloft and actual ADD meds? I’ve been told because I have anxiety (wondering if anxiety is actually a side effect of undiagnosed ADD) that stimulants would be bad. Have an appointment on the 28th to discuss true ADD treatment and meds. Currently they just have me on Wellbutrin in order to ‘treat’ ADD-like-tendencies. It gives me energy, but I’m still like a squirrel on crack when the ADD is really hitting hard. Anyone have any experience with Zoloft and ADD/ADHD meds? Thanks :)

2021-12-21T18:13:15.000Z

rlkjwb

ADHD

Zoloft and ADD meds? A question.

https://www.reddit.com/r/ADHD/comments/rlkjwb/zoloft_and_add_meds_a_question/

MrWeb20

My house is always dirty and disorganized. Apart from dealing with my ADHD, I also have sleep apnea which leaves me with low energy. When my (now) wife and I were living in our first apartment (about 1100 sq ft) I had difficulties with keeping everything clean and organized, so I felt inclined to have us find a smaller apartment (something around 600-700 sq ft) after our lease was up. Well....that didn't go exactly as planned as we purchased a 2300 sq ft house instead. We've now been in the house for 2 1/2 years and I don't think it's been clean for more than 3-4 days at any one time, and even then there was still some clutter. So...any tips on managing this? My wife is a teacher so most of her "free time" outside of work is spent on managing her students and classroom, which has been very stressful during the pandemic, so I'd like to find ways to manage the property on my own. She does help when she can but I want to find success. The house being dirty and disorganized definitely pushes me into depression at times, so finding a system that works will help in so many ways. Thanks for any and all suggestions!

2021-12-21T18:12:46.000Z

rlkjhg

ADHD

So....how do you keep your house clean?

https://www.reddit.com/r/ADHD/comments/rlkjhg/sohow_do_you_keep_your_house_clean/

AndresTheMonster1

Hey everyone I just picked up my prescription from the pharmacy. I originally thought that the brand adderall was dextroamp-amphetamin but I was made aware they my last prescription was generic even tho my insurance only covers brand. Got a refill today and it just says amphetamine salts. Are they the same? It’s been a struggle trying to get my prescription I went to 5 different pharmacy and none of them had the dextroamp-amphetamine I wanted so I caved and went to one that had just amphetamine salts

2021-12-21T18:07:43.000Z

rlkfm8

ADHD

Is dextroamp-amphetamin and amphetamine salts the same thing?

https://www.reddit.com/r/ADHD/comments/rlkfm8/is_dextroampamphetamin_and_amphetamine_salts_the/

Word_Blerd_728

I work from home which is great. We have meetings often and 99% of the time we don't need to be on camera. My manager reminded our team of a meeting which starts in an hour. I totally forgot about it... inconvenient, but no biggie I thought. Then we were told we have to be on camera. I was not expecting that and I'm so not prepared to put on business clothes and look attentive and engaged. I haven't eaten and the restaurant I was ordering lunch from "couldn't fulfill my order" so they cancelled it. I'm literally stuck on my couch slightly overwhelmed. That is all. Update: Thanks for all the suggestions! I was able to make a snack before the meeting and I pulled some business attire together from the waist up.

2021-12-21T18:04:15.000Z

rlkcya

ADHD

Meeting in one hour and I'm stuck

https://www.reddit.com/r/ADHD/comments/rlkcya/meeting_in_one_hour_and_im_stuck/

SeanyWestside_

So I went to see a doctor over two years ago and was asked to be put on the waiting list to see an ADHD specialist. I got my diagnosis when I was 10-11, and again had an assessment when I was 21-22 which reconfirmed. I went to see a doctor again at the start of this month, and was discussing my ADHD and he told me he'd put me on the waiting list, so I told him that I thought I already was and he was a little shifty and was like "oh idk maybe you are", so I phoned the ADHD clinic myself and they confirmed that I wasn't on the waiting list, but to give it a few days before my doctors referral came through. Phoned again yesterday and guess who still isn't on the list? This is absolutely devastating for me because the waiting list for my local health board is _6 years_. That's just to be reassessed for the third time. Then there may be a 2 year wait for titration so I can actually start meds. I feel absolutely hopeless. The only thing I could do is go private, but then I'm not entirely sure I could afford it. It would be £270-£360 for my initial review/assessment, then £105 p/m for titration for up to 5 months followed by an 'end of titration' appointment before they hand me over to the GP under the Shared Care Agreement, which will cost £180. I'm looking at £895 in total, and I'm not sure it's doable. Does anyone have experience going private in the UK? Wales, specifically if possible. I'd like to know which companies are the best, or if there's a cheaper option available.

2021-12-21T18:03:59.000Z

rlkcpq

ADHD

Was told 2.5 years ago I was being referred to my local ADHD clinic, found out this month that I wasn't...(UK)

https://www.reddit.com/r/ADHD/comments/rlkcpq/was_told_25_years_ago_i_was_being_referred_to_my/

Sensitive_Mousse4661

I went to a psychiatrist to speak to them about getting tested for ADHD. We spoke for about 30min and he said I have anxiety (I agree.) He then said I don’t have ADHD because I did well in elementary school and people with ADHD usually struggle there and/or are hyperactive. He also said that if I had ADHD I wouldn’t have had success in the military l. I understood and moved forward with getting help for my anxiety. Fast forward a couple months later and I’m realizing a lot of things that I didn’t before I started treating my anxiety. I’m scattered all the time, I procrastinate, I do things on impulse, I’m really forgetful, I can’t focus when someone is talking to me or sometimes when I’m driving because my brain notices things that take my attention away, I am sensitive to sound sometime and can’t be in a big group of people while everyone is talking at the same time, I am not financially responsible, I have random bursts of energy, etc. I want to try and talk to someone about these things but I am scared that I will be told I can’t because one psychiatrist told me that I don’t have ADHD. I just wish i could focus and finish things I need to do but it’s so hard every time. I always revert back to doing things I enjoy because “future me will deal with it, not me right now.” I’ve literally lived my life half focusing on things and getting everything done last minute, I’m tired of it. Anyone have similar experiences? Any advice on moving forward? I understand that maybe I may not have ADHD but I want to do my due diligence and get more than one opinion.

2021-12-21T18:02:54.000Z

rlkbs8

ADHD

28, Veteran, ADHD Diagnosis struggle/advice

https://www.reddit.com/r/ADHD/comments/rlkbs8/28_veteran_adhd_diagnosis_struggleadvice/

[deleted]

[removed]

2021-12-21T18:02:40.000Z

rlkbky

ADHD

Most Common Personality Type amongst people diagnosed with ADHD/ADD survey

https://www.reddit.com/r/ADHD/comments/rlkbky/most_common_personality_type_amongst_people/

_ep1x_

Often times we have a much easier time doing favors for other people than we do actually doing things for ourselves. If that's the case and you can't seem to get work done, find a friend with ADHD and agree to do each other's tasks. It leads to exponential increases in productivity and efficiency, as you are worried about how the other person will feel about your work by the end. Obviously, this doesn't work for everything such as work projects or really anything only one of you are capable of doing, but I've found this trick massively helpful.

2021-12-21T18:02:24.000Z

rlkbdv

ADHD

Protip: If you have a ton of tasks to do and no motivation to do them, find someone else with ADHD to 'trade tasks' with.

https://www.reddit.com/r/ADHD/comments/rlkbdv/protip_if_you_have_a_ton_of_tasks_to_do_and_no/

TheRealHicket

[removed]

2021-12-21T17:59:59.000Z

rlk9b7

ADHD

Finallyyyyy diagnosed, ready to start stimulants then somehow get a false positive on drug screen - is all hope lost?

https://www.reddit.com/r/ADHD/comments/rlk9b7/finallyyyyy_diagnosed_ready_to_start_stimulants/

Lumpy_Ingenuity1287

So my daughter's Dr gave her a new prescription yesterday (appointment was at 3pm, this is semi important info) for a different dose of her meds to see if she does better with it. I just called our pharmacy to check the status of it getting filled, so she can take it today - she has to take it by 10am of she won't be able to sleep for shit at night. Plus she managed to leave her current dose at my mom's over the weekend, so she doesn't even have that for back up. Chick who answered seemed nice until the last couple minutes. She asked if I could give them til noon (was 9:30 when I called), and I kinda hesitated, and explained that sooner would be better as she needs to take it by 10 or she won't be able to sleep. Plus the whole ADHD kid without meds thing will have me like 🤯😵😭 Chick said they're short staffed so can't get things filled as quickly as they would like etc, but it would be one of the first 10 that they fill this morning. Ok, fine, I'll make it work. As we were hanging up she said, and I quote, "thanks for planning ahead...." Um. Come again? Y'all have had this prescription since about 4pm yesterday and don't close until 8pm. And I called pretty much as soon as I could today, they had only been open half an hour at that point. It's a new prescription, it's not like I waited til the last day to get a refill or something. So yup, gonna be talking to the manager when I go pick it up.

2021-12-21T17:57:15.000Z

rlk7a5

ADHD

Going full Karen: a vent

https://www.reddit.com/r/ADHD/comments/rlk7a5/going_full_karen_a_vent/

[deleted]

[deleted]

2021-12-21T17:55:36.000Z

rlk622

ADHD

First Diagnosis Visit

https://www.reddit.com/r/ADHD/comments/rlk622/first_diagnosis_visit/

BetamaxTheory

[removed]

2021-12-21T17:51:05.000Z

rlk2pj

ADHD

Thank you Elvanse (Vyvanse) for inadvertently succeeding where several toe nail fungal treatments and 10 podiatrist appointments have failed!

https://www.reddit.com/r/ADHD/comments/rlk2pj/thank_you_elvanse_vyvanse_for_inadvertently/

thisismythrowawayqu

Like every class I find is upwards of $2,000-$8,000 to get accredited as an adhd coach. But the accreditation isn't like actually legal in any way. I could litterally call myself an adhd coach right now. I think coaching would be a great career path but I'm very hesitant to spend so much of my savings on something that isn't like.. Idk.. taking place at a real accredited college I guess? With classes that could potentially transfer elsewhere if I change my mind amd try to go for something else. I figured maybe there could be more insight here.

2021-12-21T17:41:59.000Z

rljvpj

ADHD

Thinking about becoming an adhd coach but it's THOUSANDS of dollars even though there's no actual legal requirements.

https://www.reddit.com/r/ADHD/comments/rljvpj/thinking_about_becoming_an_adhd_coach_but_its/

annbcicanb

Im 21F. I’m in the military. I have enough structure at work that I can just get by but when it comes to my personal life or personal work responsibilities, it’s extremely hard for me to function. The only time my dorm is clean is when I know I have an inspection soon. I find it extremely hard to shower on a daily basis. I usually forget when the last time I showered was and just guess based off my armpit hair length. I can hide my greasy hair at work since I wear a ponytail. For those that understand military, I’m an E4, which isn’t a lot of responsibility overall but just enough to make me feel overwhelmed, especially since leadership pushes me to do more. I push off my tasks until last minute or I won’t even do them at all, making my leadership think I’m a dirtbag. Instead of trying to prove them right, I just want to cry and go AWOL. I had someone who is diagnosed stop mid convo to tell me I have ADHD and someone who said I act just like her friend who’s diagnosed. I looked up symptoms and have like 80/100% I’ve been through a lot since I joined so I’m not sure if I’m still getting over trauma or if I’m just terrible at being an adult. The earliest mental health appointment I could make is in 2 weeks. I’m terrified that they’ll tell me I don’t have ADHD because then there’s nothing wrong with me besides myself. I don’t want to self diagnose either though. I have 3 years left on my contract but I don’t know how I’ll continue with all this stress and anxiety over basic tasks. I guess what I’m getting at is that I just want reassurance that I have ADHD symptoms or that I’ll figure it out and be perfectly fine if I end up not being diagnosed. Reading everyone’s posts makes me feel less shitty for how I am and gives me hope that I can do better. My breaking point was being told that I’m opened for the patrolman certification then suddenly I was told that I’m unfit for it. I have until the end of the holiday schedule to prove that I can be a patrolman. I never wanted to do this. Idk why they opened me if they don’t like me. Idk what I did that made me such a dirtbag to leadership. Idk what to do to prove to them that I’m high speed. My mind is shutting down at this point I don’t care how they see me even though I should.

2021-12-21T17:40:09.000Z

rljubd

ADHD

Not diagnosed but I relate to everything (rant)

https://www.reddit.com/r/ADHD/comments/rljubd/not_diagnosed_but_i_relate_to_everything_rant/

concentrated-amazing

Since [there's a genetic component to ADHD](https://chadd.org/adhd-weekly/is-adhd-hereditary/), I'm sure a fair number of you have kids diagnosed with ADHD as well. At about what age did you pursue (or stumble, not everyone knows about the genetics of this stuff) on an ADHD diagnosis for one or more of your children? My husband was DX as a kid, we have three kids ages 4, 2.5, and 1. Since our oldest was quite ping (1.5?) we've seen what we believe are signs, but haven't pursued anything yet. Our 1 year old seems to be cut out of the same cloth, with a lot of similarities.

2021-12-21T17:38:39.000Z

rljt5g

ADHD

When did you pursue an ADHD diagnosis for your kid(s) and why?

https://www.reddit.com/r/ADHD/comments/rljt5g/when_did_you_pursue_an_adhd_diagnosis_for_your/

Competitive_Froyo946

[removed]

2021-12-21T17:35:28.000Z

rljqv3

ADHD

ADHD and Sensitivity to (many) Substances

https://www.reddit.com/r/ADHD/comments/rljqv3/adhd_and_sensitivity_to_many_substances/

1BAFERD

[removed]

2021-12-21T17:34:36.000Z

rljq7j

ADHD

Health Piper

https://www.reddit.com/r/ADHD/comments/rljq7j/health_piper/

Cleancontentment

I’ve been on 25mg of adderall xr daily for basically one year. The doctor who diagnosed me, who is an ADHD specialist retired a few months ago and arranged to have my file transferred to my family doctor. Coincidently my family doctor also retired and it’s been hell trying to find a new doctor who not only understands ADHD but isn’t overly paranoid about adderall addiction. Anyways, long story short, I had to take a “forced” medication break for about a month because I couldn’t get my prescription. And let me tell you that little part of me that always wondered if I really had ADHD and the feeling of imposter syndrome is completely gone. I wouldn’t say my life completely fell apart or I wasn’t able to cope but everything felt significantly harder and I got soooo much less done. Like running through sand with weights attached to my feet. Yes, I got where I needed to go but it took so much effort and was mentally exhausting. Just wondering about your guy’s experience off meds or moments that made you fully accepted that you had ADHD? Also does anyone have any tips on making it easier should I have to go on a forced medication break in the future? Thanks!

2021-12-21T17:30:01.000Z

rljmli

ADHD

Medication break

https://www.reddit.com/r/ADHD/comments/rljmli/medication_break/

Chris3Crow

[removed]

2021-12-21T17:27:20.000Z

rljkhz

ADHD

Does Professor Calamitous have ADHD? [Jimmy Neutron]

https://www.reddit.com/r/ADHD/comments/rljkhz/does_professor_calamitous_have_adhd_jimmy_neutron/

MusicAndFairies

There are things in my everyday life that I have to do but cannot for the life of me find motivation to do it *even when* I know they’re important. For example: job searching (as I’m out of work atm) or planning my next meal, or even brushing my teeth at night (don’t worry I still brush them but sometimes I fall asleep and have to wake up in the middle of the night to brush them.) What are some things that help you stay motivated when doing tasks that aren’t interesting but are nonetheless still important?

2021-12-21T17:25:08.000Z

rljiub

ADHD

How can I make things that are not stimulating more interesting??

https://www.reddit.com/r/ADHD/comments/rljiub/how_can_i_make_things_that_are_not_stimulating/

LegendOfXela14

I recently got an awesome remote job in corporate recruiting. Very low stress so far, and management is very hands off. The problem is, my company is so hands off that it's almost a curse for someone with ADHD. I don't have to clock in or sign in, I'm just responsible for hitting a broad monthly goal by whatever means necessary, and especially early on when I have to build my pipeline, I have to be very proactive in doing work on my own. It sounds like a dream, having bosses that do not micromanage and just let you work at your own pace at home, and it's what I always felt I wanted. But I cannot focus and I get distracted and procrastinate for hours at a time and some days get very little done. Any tips for focusing on work at home? I really am worried I'm gonna get so far behind in my work and this is one job I really don't want to lose.

2021-12-21T17:22:47.000Z

rljh2g

ADHD

Any tips for staying focused when you have a remote job?

https://www.reddit.com/r/ADHD/comments/rljh2g/any_tips_for_staying_focused_when_you_have_a/

No-Bowler9589

I decided to go to a psychologist to try medication. Aside from birth control I’ve never taken a daily prescription. Relying on anything daily feels like a terrible idea to me. My dad was always limiting when it came to medicine in my youth. Even super sick he would only give me the 500mg of Tylenol instead of the two tablets many people take without a second thought. So, medicine was a little taboo I guess. Anyways In March I wanted to see if it would change anything for me after 33 years of being the way I am.😆 Adderall did well but I did try Ritalin for 2 weeks and it made me really irritable at the end of the day. It did help me focus more than adderall though. I didn’t not think that was an equal pay off since no one likes a jerk. I had never tried adderall before in my life. I was under the impression that it was a godlike drug and I’d be more awesome. After trial and error, I’ve been taking 15mg ir twice daily. I wake up at 5:30, drink a cup of coffee, shower, drive to work, take my pill around 7:30, and immediately eat breakfast. I then take my next pill after lunch at 12:00. That’s my weekday routine when school is in session(I’m a teacher). Weekends I attempt to take two but sometimes only 1 per day or none if I forget. Breaks from school are impossible to remember to take medicine. I think it has helped some with focus. I can’t really tell. When I take it, it feels like my body shifts down a gear and my brain is slow. I do not do 5 things at one time at manic speed. It has helped a lot with me not constantly moving my body, not as many thoughts in my head, less anxiety, less panic attacks, easier to fall asleep at night, and If I’m consistent with the weekday schedule no restless leg feelings. I feel like my benefits are really unusual compared to what I assumed taking adderall would be like. Just wanted to make a post about my experience since I read a lot of post when I was in the first few months of taking my medicine.

2021-12-21T17:22:41.000Z

rljgzj

ADHD

My adderall experience so far

https://www.reddit.com/r/ADHD/comments/rljgzj/my_adderall_experience_so_far/

cringeqween13

[removed]

2021-12-21T17:22:13.000Z

rljgmz

ADHD

How did you get your diagnosis?

https://www.reddit.com/r/ADHD/comments/rljgmz/how_did_you_get_your_diagnosis/

tortoirseshellssss

I have currently begun the process of getting a formal diagnosis, and certainly intend to keep going, but I was wondering if anyone had experienced any unexpected downsides to getting a formal diagnosis and/or starting meds. I don’t imagine you would have to disclose the diagnosis to a future employer or anything, but has anyone experienced negative consequences as a result of diagnosis and treatment (discrimination, disclosure, etc)? TIA!

2021-12-21T17:17:19.000Z

rljczk

ADHD

anyone regret getting an official diagnosis?

https://www.reddit.com/r/ADHD/comments/rljczk/anyone_regret_getting_an_official_diagnosis/

[deleted]

[deleted]

2021-12-21T17:15:10.000Z

rljbb4

ADHD

High Dosage of Meds Yet Not Working?

https://www.reddit.com/r/ADHD/comments/rljbb4/high_dosage_of_meds_yet_not_working/

tortoirseshellssss

[removed]

2021-12-21T17:13:24.000Z

rlj9vd

ADHD

Does anyone regret getting an official diagnosis?

https://www.reddit.com/r/ADHD/comments/rlj9vd/does_anyone_regret_getting_an_official_diagnosis/

Atomic_Pizza_

[removed]

2021-12-21T17:12:28.000Z

rlj93y

ADHD

I think I might have ADHD

https://www.reddit.com/r/ADHD/comments/rlj93y/i_think_i_might_have_adhd/

[deleted]

[removed]

2021-12-21T17:05:08.000Z

rlj38r

ADHD

Really can't study now

https://www.reddit.com/r/ADHD/comments/rlj38r/really_cant_study_now/

taylocor

My son is 7 and has ADHD (obviously). He is medicated but is off his medicine right now because of an insurance change that was supposed to go smoothly but didn’t and happened the exact week he ran out of meds. He has done things at school that are symptoms of his diagnosis, and the principal can’t seem to let it go. It’s like the school has no ability to accommodate his ADHD and expect me to address it when he gets home but by that point he’s forgotten and it’s not going to do anything anyway. Am I wrong for thinking the teacher and staff should be handling these things at school instead of letting me know and asking me to fix it?

2021-12-21T16:50:18.000Z

rlir7m

ADHD

Principal Calling/Emailing Me

https://www.reddit.com/r/ADHD/comments/rlir7m/principal_callingemailing_me/

actompki89

[removed]

2021-12-21T16:47:28.000Z

rlip1g

ADHD

Is my Vyvanse dose too high?

https://www.reddit.com/r/ADHD/comments/rlip1g/is_my_vyvanse_dose_too_high/

Ashtray1505

I started Elvanse on 30mg. The first day was amazing, I felt my brain fog disappear. I felt motivated and energetic, I was really excited to go into work the next day. It all went downhill whenever I started getting back pains. I have had occasional back pain for years due to my IBS, but combined with the medication it made me feel weird and fatigued. I got sent home early, but I had to go in the next day for a REALLY long shift. Physically I still felt like shit, but the medication really helped power through it. I can't tell if it has helped with my concentration and executive function, but hopefully I will notice in a couple of weeks.

2021-12-21T16:46:19.000Z

rlio5o

ADHD

First week on medication

https://www.reddit.com/r/ADHD/comments/rlio5o/first_week_on_medication/

vividvibrantladybug

**TL;DR: My meds (10mg Ritalin IR) are great at helping me feel better and implement coping mechanisms, but they are a little hard on my body (which I’m trying to improve, though costs outweigh benefits) and I hate that I feel like an inconvenience to others and not as easy to interact/live with when I’m off of them, especially since I feel so much sadder when I’m not on them. I want to take meds to help myself, but I feel like I should take them to make the lives of those around me easier and that makes me feel weird.** My meds help me be more patient. They help me focus on other things than the way that I feel so I don’t have a mind that’s constantly thinking about how awful I feel and translating that into making me think that it’s myself that’s actually awful. I’m able to implement coping mechanisms easier. I’m able to finish things when I start them without jumping in a million different places. My senses aren’t as overwhelmed. The tracks for my train of thought are straighter. However… I feel like they make me a more digestible person for people to interact with. My mood is predictable. I can act somewhat neurotypical with less of a heavy mask. I’m not as easily frustrated with others. I’m comfortable for people to be around. I don’t feel super great on them, especially when I want to scream when I feel them kicking in. I constantly need to move. My stomach and sides kind of hurt, and I need to start exercising because I think I have high blood pressure. For reference, I’m on 10mg of Ritalin IR 2x a day since I have a funky class schedule for next semester with 7-10pms and then 9-11ams the next day. When I’m off my meds, though, I’m so much sadder. It takes so much energy to talk to people, and if I don’t sleep enough it feels like my senses are turned all the way up and nobody in my life understands how I could be overwhelmed even when there is nothing going on and why I always say “I think I just need to sit in a dark and quiet room.” Is this a common experience? Meds make life better for me, but I hate that everyone can tell when I’m off of them and they complain about it.

2021-12-21T16:46:11.000Z

rlio1w

ADHD

Love-hate relationship with my meds

https://www.reddit.com/r/ADHD/comments/rlio1w/lovehate_relationship_with_my_meds/

[deleted]

[removed]

2021-12-21T16:44:10.000Z

rlimj2

ADHD

ADHD Psychiatrists in Austin Area

https://www.reddit.com/r/ADHD/comments/rlimj2/adhd_psychiatrists_in_austin_area/

Mindless-You1853

Backstory, I’m waiting to be seen by a psych after being referred by my doctor for adhd and the line is 4 months long. So now that I’m on this path I feel as though I’m noticing my symptoms more, and that keeps sending me into a spiral of unproductivity. I want to know what others use to manage or even work adhd symptoms to benefit home and work life. Ive read exercise and diet help but would like more specific real life examples. Any advice, shares, are appreciated.

2021-12-21T16:41:40.000Z

rliklw

ADHD

Thread for behavioral or life hacks for adhd adults

https://www.reddit.com/r/ADHD/comments/rliklw/thread_for_behavioral_or_life_hacks_for_adhd/

dwhamz

Hey friends, 2022 is less than two weeks away, which is basically tomorrow in ADHD time. Now is a good time to start making some goals. I have some tips but other advice is very welcome! 1. Write your goals where you can see them! I like to put mine in my journal and on sticky notes on my desk as a reminder. 2.If you have big goals (example getting a new job) break it down into smaller goals (update resume, apply for 20 jobs, etc) 3. Make a habit tracker, somewhere where you can write and physically see your progress. 4. January is hard, don’t get discouraged. It’s cold and dark for a lot of us. Don’t be discouraged if you aren’t successful right away. Baby steps and treat each week as a fresh start Please share any additional advice!

2021-12-21T16:37:23.000Z

rlihb8

ADHD

Casual reminder to make some 2022 goals (and go easy on yourself)

https://www.reddit.com/r/ADHD/comments/rlihb8/casual_reminder_to_make_some_2022_goals_and_go/

[deleted]

[deleted]

2021-12-21T16:36:13.000Z

rligei

ADHD

Making simple decisions can be so difficult

https://www.reddit.com/r/ADHD/comments/rligei/making_simple_decisions_can_be_so_difficult/

TeeDee101

Does anyone else feel dumb because the things that bring dopamine aren't productive hobbies I love bingeing on shows like the real housewives or celebrity gossip, trashy stuff. I wish my ADHD was the kind that helped someone hyper focus on intelligent stuff. How does one overcome this? I want to be smart and knowledgeable but can never tolerate 'boring' stuff like documentaries for long. Please help me.

2021-12-21T16:31:17.000Z

rlicp0

ADHD

My interests aren't things that make me smarter

https://www.reddit.com/r/ADHD/comments/rlicp0/my_interests_arent_things_that_make_me_smarter/

nolakhsa

i'm medicated btw. i was in basic training but got discharged for medical reasons. so i've lived "alone" insomuch as not having a support system and having to maintain my living space. i was PG of the holdover bay for 4 months and constantly busy. it was kind of amazing. i have never been so busy and so exhausted yet so fulfilled in my life. but college is different. do you guys like. ever forget to eat. or get gas. or did it work out fine? without the strict rules and rigidity of the military i feel like i might struggle on my own. what were your experiences like? was it hard to adapt or was it nice?

2021-12-21T16:30:17.000Z

rlibxf

ADHD

how did living on your own in college go?

https://www.reddit.com/r/ADHD/comments/rlibxf/how_did_living_on_your_own_in_college_go/

Princess__Buttercup_

I haven’t been on Instagram or Facebook for about five years, and I haven’t missed them at all. I spent so much time on them as I would get hyper-focussed/addicted to the dopamine from ‘likes’, and being on them mostly made me feel terrible about myself. I’m still on Twitter and Reddit, and I would say I am addicted to Twitter. I check it without even thinking and whilst my experience is mainly positive on there, it’s a toxic place and I don’t want to be on it so much. I have a feeling that the internet is making us behave in an increasingly dysfunctional way, and I think scrolling is making my attention span worse. I want to be more present when watching TV or speaking to people, but my brain is needing more and more stimulation. I have deleted the Twitter app in the past, but my ADHD coach pointed out that I will just seek dopamine elsewhere if I remove a source of it from my life. I just spent a lot of time on Reddit when I deleted Twitter! Therefore, I was wondering if anyone had any suggestions of an app which I could use instead of Twitter/Reddit to get a dopamine hit and feel refreshed when looking away from my work, but isn’t something I will spend lots of time on or find toxic? Something I can check and see something ‘new’ on, but not to the extent that it drags me away from my work? If not, are there any web developers out there who want to design one?!

2021-12-21T16:29:47.000Z

rlibi0

ADHD

App suggestions - I want to get off social media but need that dopamine hit!

https://www.reddit.com/r/ADHD/comments/rlibi0/app_suggestions_i_want_to_get_off_social_media/

Sun14321

Working For FB added PTSD to the collection of my mental health disease. I resigned a few months ago and started feeling better but I haven't recovered from all the abuse. Unfortunately, did not provide any insurance to cope with the treatment cost. I want to start my life again and move away to London but I am scared and I have the self-doubt feeling. Don't have any friends there. Any Advice?

2021-12-21T16:25:43.000Z

rli8ds

ADHD

Resigned as Facebook Contingent Worker

https://www.reddit.com/r/ADHD/comments/rli8ds/resigned_as_facebook_contingent_worker/

mediocre_mitten

I Have been on name brand Wellbutrin in the past. GSK (before there even was generics and had awesome insurance). Have also been on generics that were horrible with side effects and just not working (One that was actually pulled of the market for being awful!). Doctor prescribed WellbutrinSR for name brand only, THREE weeks ago and insurance won't allow. Do ANY of the generics Buproprion SR brand actually work? My life is falling apart and I can't get into see an actual neuro-psych doc for months (so backed up and and so few doctors in my area) and my current therapist/med doc called this 'name brand only' in for me since it's worked in the past. Thanks everyone! edit: In the past the generics I have tried: Phar, Teva, Watson, Sun and a couple others I can't recall. Watson worked best of them with the least side effects. My pharmacy only carries SolCo (?) and after reading reviews (made in china w/low standards) and people suffering side effects I don't even want to try as I am very very sensitive to the fillers (I think it's probably the aspartame most of them use-allergic to it)

2021-12-21T16:23:19.000Z

rli6lu

ADHD

Recommendation for GENERIC Wellbutrin SR?

https://www.reddit.com/r/ADHD/comments/rli6lu/recommendation_for_generic_wellbutrin_sr/

HudsonBrownies

Later this week I have a 3 month check up with my doctor. 4 months ago I was diagnosed with ADHD and my doctor put me on concerta. It honestly has changed my life. For the first time in my life I was able to relax. The problem is that I think it’s making me depressed. I feel like an empty shell on it. Nothing interests me. I go to work, go home, sit on my phone for 5 hours, go to sleep and repeat. I used to be full of energy. I know that their are other options from reading on here but I’m nervous that he will just take me off of medication completely. Is that something that happens or should I ask to switch medications?

2021-12-21T16:23:17.000Z

rli6l5

ADHD

I have a doctors appointment coming up and I’m nervous

https://www.reddit.com/r/ADHD/comments/rli6l5/i_have_a_doctors_appointment_coming_up_and_im/

Arfaisland

Hi everyone, this may seem irrelevant to this sub-reddit, but I needed an input from people similar to me. So my grades weren't so great at college, and after being reviewed by a single professor who I asked this question to, they told me to pursue a bachelor. I'm mid thirties, and the idea of a second bachelor excites me, but the people I'll meet would be just starting their lives. I want to have a degree in animation, and my earlier degree was engineering which I didn't like much. Should I for the sakes of time and money pursue a master's degree or a bachelor from your own experience? Thank you

2021-12-21T16:20:05.000Z

rli43m

ADHD

Need some advice, regarding pursuing a second bachelor or a master's?

https://www.reddit.com/r/ADHD/comments/rli43m/need_some_advice_regarding_pursuing_a_second/

MenuTime5231

I would say everyones job has shaped them in some way or another. My question is in what ways has your job shaped you that you wish you could get back. Patterns, behaviors, thought processes etc. What are ways that you COULD take those things back? Is there any real going back? /r/adhd exists so that we can help one another. To that end, that means low-effort posts, experience reports, memes, shouting into the void, etc. aren't allowed here. There are more relevant places for that. Posts must be at least 300 characters (NOT WORDS). That's the same length as this paragraph

2021-12-21T16:15:54.000Z

rli0t0

ADHD

What are some ways that your job has changed you that you would like to take back?

https://www.reddit.com/r/ADHD/comments/rli0t0/what_are_some_ways_that_your_job_has_changed_you/

Mirselri

Ok, so, I've been using Ylvanse 30mg through April/May. It was a revelation to find meds that work and all, I was in the middle of prepping for exams and couldn't have been more grateful to have found something that helps me focus. And then they suddenly stopped working in the middle of it. I made it though nonetheless, found some similar experiences here about meds not working anymore and was conflicted. Stopped taking them until July, talked to my doc and we decided I'd try again after the break I took (other option was higher dosage but I'm scared cuz the last meds gave me migraine attacks). Took them again for like 3 weeks, didn't feel a difference. Stopped again and took one, today. I was excited. I could focus. During my break I continued working on a book I wanna write, just by opening the document and starting to write even though I had no ideas. After break I managed to get work done!!! For once!!!! Instead of staring at a wall, lost in a spiral of thoughts. Four hours fast forward I feel nothing. Actually, all I wanna do is curl up in bed and wake up tomorrow cuz I feel like garbage for unknown reasons. Unmotivated. Empty. But I also feel on edge and sorta agitated. What is that???? I hate feeling like this?? I felt so good a couple hours earlier? So at peace? And now I don't know what to do but feel sad, depressed almost... (Yes I wanna go to my doc, but it's pretty difficult to get appointments rn and he's usually like....."Feel free to experiment" which I think is a weird statement. He also would rather I do some diets that are supposed to help and start doing some fitness stuff....(I'm closer to underweight than overweight fyi)) Tldr: I was on/off on meds (Yvanse) and after taking then today felt amazing for 4 hours and now like utter garbage. I sorta just wanna...get it off my chest...hear of experiences...is all...

2021-12-21T16:14:16.000Z

rlhzhf

ADHD

One/off on Yvanse meds and now I feel garbage after taking them for the first time in months

https://www.reddit.com/r/ADHD/comments/rlhzhf/oneoff_on_yvanse_meds_and_now_i_feel_garbage/

lizzah2211

Can anyone else literally NOT SLEEP if they have to wake up early for any reason at all? I have a plumber coming at 7am tomorrow and the anxiety has literally kept me up past 3am. I can’t define what I’m even anxious about - not waking up on time? Missing the appointment? Meeting a stranger? I don’t know, it’s just a general response to any responsibility or scheduling, no matter how minor. I literally had to arrange flexible working hours at my job to start at 10:30am because if I started at 8 or 9 I would never sleep the night before :( Anyone similar? Any advice?

2021-12-21T16:14:03.000Z

rlhzax

ADHD

Sleep problems

https://www.reddit.com/r/ADHD/comments/rlhzax/sleep_problems/

MenuTime5231

[removed]

2021-12-21T16:08:07.000Z

rlhupy

ADHD

What are some ways that your job has changed you that you wish you could get back?

https://www.reddit.com/r/ADHD/comments/rlhupy/what_are_some_ways_that_your_job_has_changed_you/

[deleted]

[deleted]

2021-12-21T16:05:10.000Z

rlhsgn

ADHD

Am I just stupid?

https://www.reddit.com/r/ADHD/comments/rlhsgn/am_i_just_stupid/

[deleted]

[removed]

2021-12-21T16:03:04.000Z

rlhqsw

ADHD

Is this ADHD or am I just stupid/mentally challenged?

https://www.reddit.com/r/ADHD/comments/rlhqsw/is_this_adhd_or_am_i_just_stupidmentally/

TheSpazzerMan

[removed]

2021-12-21T15:59:09.000Z

rlhni5

ADHD

Whats the worst adhd habit yout have?

https://www.reddit.com/r/ADHD/comments/rlhni5/whats_the_worst_adhd_habit_yout_have/

elisabeth_laroux

Switching from Adderall to Ritalin. What should I expect? Hey fam. I’ve been on 30mg IR Adderall for about 5 years, but then I moved and my current country only allows doctors to prescribe Ritalin. The Adderall has been working really well for me, except for needing to go up a dose. I know they are both CNS stimulants, but I haven’t taken Ritalin since I was a kid. What is it like? Any different from Adderall? **Reposting for length requirement.**

2021-12-21T15:57:28.000Z

rlhm8a

ADHD

Switching from Adderall to Ritalin. What should I expect?

https://www.reddit.com/r/ADHD/comments/rlhm8a/switching_from_adderall_to_ritalin_what_should_i/

littlelunacy

This is kind of a weird one, or maybe its not, but I strongly prefer having sex in the dark or at least being blindfolded. Not only do my defenses come down in the dark, but I find that I am not distracted by external stimuli anymore and can really, really focus on the purely tactile experience of sex. I am noticing a clear pattern between my ability to truly enjoy sex, and even get off, and the visible light in the room. When the TV is on and even mood lights, I tend to become more distracted. I can SEE too many things and therefore can't concentrate on what I'm doing or whats being done to me. My bf and I got hot and heavy last night and we took a little break so that he could smoke a joint, which was fine, but then he brought up something that was stressful to me all of my sexiness left. The funny thing was, I knew we weren't going to be able to try it again until the next night or the night after that because I simply don't like sex when the sun is out or there is too much light in the room. Even now, he is sleeping beside me and the shades are down but there is still too much light! I'm not sure how to feel about this. I have tried having sex and keeping my eyes shut but that doesn't work for very long and I inevitably open my eyes at some point. Can you relate to this at all? Do you also find that sex in the dark helps you focus better? Let me know!

2021-12-21T15:51:14.000Z

rlhhki

ADHD

I prefer having sex in the dark and have a hard time having sex when there is light out/on because I can't focus on being physical.

https://www.reddit.com/r/ADHD/comments/rlhhki/i_prefer_having_sex_in_the_dark_and_have_a_hard/

Cromlin1003

I have been on Vyvanse for around 3-4 months 75mg. I have noticed recently that after eating dinner I will immediately experience very bad ached in my neck muscles down through my shoulders. It is usually on at dinner. During the morning/lunch I don't have this issue. Or if I eat a late night snack like a sandwich I don't have issues. Could this be caused by Vyvanse or could there be something else wrong with me? T

2021-12-21T15:51:06.000Z

rlhhh6

ADHD

Vyvanse causing shoulder and neck pain immediately after eating

https://www.reddit.com/r/ADHD/comments/rlhhh6/vyvanse_causing_shoulder_and_neck_pain/

OnlyCattle

My brother (ADHD, not 100% sure the type) is struggling at the moment and I'd like to get him something for Christmas that would encourage him and hopefully brighten his mood. He's typically into computer games, but is very pessimistic about just about anything else. He lives with our parents and they aren't very understanding and can be extremely harsh with him, to the extent that I'm pretty sure he stays in bed all day just to avoid them. I hate to see him struggling, but I don't want to get him more things related to gaming since I'm afraid it'll reinforce bad habits that keep him isolated. I realize that a book like 'Atomic Habits' might come across as pushy or even as a rejection of sorts... Sorry for the ramble, I'm just at a bit of a loss and time is running short 😭 ETA: My brother is 20, and was recently asked to not return to college until next year.

2021-12-21T15:49:56.000Z

rlhglr

ADHD

Gift ideas for struggling brother

https://www.reddit.com/r/ADHD/comments/rlhglr/gift_ideas_for_struggling_brother/

ddoronin

When executive dysfunction/depression hits me at an all time high, showering for me easily goes out the window. Living with roommates makes it harder because it means having to pick out somehing to wear right after the shower instead of walking out with just a towel on. Whenever I couldn't find my towel/can't figure out what to wear/cannot move out of bed, I've been trying to dart towards the bathrobe and say fuck it, head empty ! 🤯 I gotta put more trust in being thoughtless and trusting the process. It helps quite a bit when when overwhelmed 😅 Something like [Rockan](https://www.ikea.com/ca/en/cat/bathrobes-slippers-39269/) from Ikea helps lot because it's literally a towel you can wear :) If anyone else has tips like this please feel free to share. I'm hyperfixating on tactics right now 🥴

2021-12-21T15:49:37.000Z

rlhge9

ADHD

Recent win: Investing in a bathrobe helps with executive dysfunction / struggling to shower (esp. with roommates)

https://www.reddit.com/r/ADHD/comments/rlhge9/recent_win_investing_in_a_bathrobe_helps_with/

aer1981

This is a nuissance complaint. I just cant seem to use the car navigation. it tells me where to turn but I completely just don't register it. Im always missing turns because I am not paying attention to it. My wife always mentions to me she has to listen to it because I'm not paying attention. I might have to put the volume up to max to make sure I hear it. Anyone else have this issue or is it even ADHD?

2021-12-21T15:49:12.000Z

rlhg3q

ADHD

Car Navigation

https://www.reddit.com/r/ADHD/comments/rlhg3q/car_navigation/

GirlyThoughts

I had an items to make and mail for a Christmas gift. I've known this forever and I just can't get my ish together. Everyday for over a week now i've been hoping to mail it, but these small obstacles keep getting on my way. Today's obstacle was I don't have a box that's small enough to fit it, I should have noticed this before now. I'm so frustrated and anxious about it that I don't want to even mail it all. Do you guys ever get overwhelmed like this?

2021-12-21T15:43:08.000Z

rlhblt

ADHD

I'm the biggest procrastinator ever!!

https://www.reddit.com/r/ADHD/comments/rlhblt/im_the_biggest_procrastinator_ever/

throwmeawatrightmeow

My 7 year old got suspended for a day for hitting the principal yesterday. Things escalated up to that point. He also got suspended for a day last week for hitting a kid and pushing other kids to the ground. He is medicated but acts rather impulsively. I asked his therapist on ideas of how to help, but I just don’t know what to do. You can tell he feels bad about it afterwards, he will often times just shut down and say nothing. He used to say he wants to kill himself when he gets to that point, but not so much anymore. Any advice or similar experiences are much appreciated.

2021-12-21T15:27:17.000Z

rlgzak

ADHD

7 year old got suspended for second time in 2 weeks

https://www.reddit.com/r/ADHD/comments/rlgzak/7_year_old_got_suspended_for_second_time_in_2/

siryabadaba

Take just today for instance, 2 driving courses, another year of practicing in private, 6 driving test, all failed, 26 years old. I'm done giving a shit anymore. I'm not going to be on any effective medication to treat ADHD, just is not going to happen with how Uber controlling my mother is, and how she will ruin everything. So I'm not going to get any better. I just want to live in the woods, completely removed from society, I don't want to be here anymore. I can't measure up.

2021-12-21T15:25:49.000Z

rlgy5r

ADHD

I'm convinced I'm incapable of learning anything

https://www.reddit.com/r/ADHD/comments/rlgy5r/im_convinced_im_incapable_of_learning_anything/

Purpletoadstool

[removed]

2021-12-21T15:24:22.000Z

rlgx2w

ADHD

Should I go looking for an ADHD/ADD diagnosis?

https://www.reddit.com/r/ADHD/comments/rlgx2w/should_i_go_looking_for_an_adhdadd_diagnosis/

SirCougar

Sorry for my grammar in advance, Spanish is my mother tongue. Hi, how are you all? I'm writing this expecting a second opinion after being diagnosed with severe anxiety for a bad reason, I'm a 24 years old law school student, I have been doing quite well in life, went to the professional because until now I was doing fine studying and hard focusing 1 day, the other reason was that my girlfriend gets really mad at me because I can't switch my attention quick enough, or because even if I'm listening I'm not processing what she says and needs to repeat it. So I went in and after saying Hi the first I did was describe my symptoms, how I can only focus only hard pressure (the day before an exam), and if I try to study before I'm just all over the place, how I'm in the moon in reunions with friends, how I have been losing things all my life, the imposter syndrome, forgetting to do homework, not going to the bathroom unless is an urgency because I don't detect it when I'm focused, failing to follow plans, etc. I feel I check all the symptoms minus being really hyperactive, which as I recon, is only a type of ADHD. She answered that if I ever could focus on anything I can't have ADHD because I'm selecting in what I'm focusing on, which for me was as if she ignored what hyper-focusing was, when I can only focus with games (I play league competitively) and with really hard pressure, otherwise I just can't. She told me that if I got to the fourth year of university without treatment is another reason why I can't have it and that I should accept that I'm just a really lazy and distracted person when sometimes my brain hurts even of how hard I try to focus on something and fail to do so anyway She didn't ask anything about my life (ADHD quiz), and later didn't have any problem saying I should have severe anxiety or depression after 3 questions and prescribing me clonazepam. I felt really wronged by her answer, but I'm looking for second opinions, please.

2021-12-21T15:24:03.000Z

rlgwsv

ADHD

Got wrongly evaluated yesterday, I'm looking for second opinions please

https://www.reddit.com/r/ADHD/comments/rlgwsv/got_wrongly_evaluated_yesterday_im_looking_for/

firesculpting

I’ve been diagnosed with PTSD from a decades long abusive marriage. And I know there is a lot of overlap between the two diagnoses. But I really think I may also have ADHD too. That would explain so very much. The only thing it doesn’t explain is how I was so on top of so many things during my abusive marriage. But now I’m wondering if the constant fight/flight/freeze/fawn state helped my ADHD symptoms to be more stable. I’ve always been amazing in a crisis and will often feel a rush of calm when bad things happen. Is this a plausible thing? If it helps, I’ve recently started self medicating now with caffeine which is helping (thankfully, I’ve always been very sensitive to it).

2021-12-21T15:14:33.000Z

rlgptt

ADHD

Is it possible to unknowingly use chronic stress (and the adrenaline or other chemicals associated with that) to deal with your ADHD?

https://www.reddit.com/r/ADHD/comments/rlgptt/is_it_possible_to_unknowingly_use_chronic_stress/

CynicalC9

Hello, I'm a 21 year old college dude looking to get into (fairly intense) computer engineering (hopefully at Nvidia) in my future, and I wanted to ask if any of you have any insight (not in computer engineering specifically) as to how you deal with getting up and staying interested in your work all day, every day. I'm extremely excited and interested with the topic in studying, but I fear that I may not be able to stay focused with it once I have it as a job. Currently, I dread working even part time over winter break, since I'd much rather be doing other stuff that interests me. Is this an issue for you guys? How do you deal with it? Do you ever dread the occupation you once dreampt about?

2021-12-21T15:12:32.000Z

rlgock

ADHD

How do you deal with your career job?

https://www.reddit.com/r/ADHD/comments/rlgock/how_do_you_deal_with_your_career_job/

di_makita

TL; DR - I got back from my dorm INCREDIBLY late. That's my fault, that's on me. But hearing the same reminder of "Don't leave the dorm in the middle of the night" from 15 different people multiple times doesn't feel like a reminder, it feels like a mockery. So I left my dorm at around 7pm; gates lock at 6pm. I wanted to go out, eat dinner, buy some cigarettes, and take a walk. That walk took... longer than expected. I basically got home past midnight. Obviously, I got in trouble. Obviously, I accept my fault. Obviously, I paid the fine, because that's the law in the city. And obviously, I got community service because of it. (Side note: The college president was surprisingly gentle about the whole thing.) I don't know if I need to explain but I usually take walks when my mind starts racing 100m/s. It's not exactly the most efficient way to combat my ADHD but I was off meds and I needed a really long walk. Now, what pisses me off is that after the college president told me off (and the security guards, and theirs was a valid reminder because they could've gotten fired if I did that again), I kept hearing that same reminder of "Don't go out in the middle of the night" every hour of every day for a week. It even reached a point where people said "Don't go out at all, since you don't plan on coming back". Like people, I did it only ONCE, and you act like I've been doing this for god knows how long? The first three reminders came from people that I knew were genuinely worried for me, but the other twelve sounded so condescending and irritated. When called out on it, they shrug it off and just go "you're lucky we're CONCERNED enough to tell you off". At that point, I don't think I care about your concern. Yes, what I did was reckless, yes it was irresponsible, yes my ADHD is no excuse for it; But to say "concern" is your excuse for holding it over my head feels like I'm even more of a screw up. It's not concern if you hold it over my head. It's not concern when you constantly make me question my intelligence whenever I'm reminded every time I breathe or go buy groceries for dinner. I'm ADHD, not stupid. EDIT: City's under a lockdown due to COVID-19, Citywide curfew at 6pm, though we can usually go out still at 7pm. This is OUTSIDE the US, not in any Western country. I'm 21 years old. And that's about it. If I miss anything, please tell me- thank you-

2021-12-21T15:11:11.000Z

rlgne0

ADHD

When reminders become a mockery

https://www.reddit.com/r/ADHD/comments/rlgne0/when_reminders_become_a_mockery/

ZestycloseShelter107

How do you guys keep your hands warm while taking stimulants? I’m on Medikenet XL, and my hands are constantly white and freezing. Sometimes they’re so cold the touch sensitive buttons on my hob can’t even recognise my withered extremities. Gloves are too inconvenient (interrupting Paralysis Scrolling^TM) and I can’t keep incubating them around cups of tea. Feeling like Lord Voldemort.

2021-12-21T15:09:01.000Z

rlglub

ADHD

Poor circulation on meds!

https://www.reddit.com/r/ADHD/comments/rlglub/poor_circulation_on_meds/

TeeDee101

I turnede 27 two weeks ago and I feel like a failure in life. I have nothing to show for my life. Some of the reasons I am so unsuccessful are ADHD-related but others are entirely my own fault. I only just moved out a year ago and haven't made much progress in furnishing the house because I am so poor at money management. The idea of budgeting just exhausts me. By the way, does anyone else get tired when they have to budget? Anyway, I am graduating this year after 5 long years in college (this is the school administration's fault, not ours as students) and I am working a shitty job that only allows me to pay my bills. I am so frustrated. My peers from middle school and high school are doing so much better at life. I feel like such a loser. 27 is so ancient. I am supposed to have my own house now or at least have a job that can allow me to even THINK of saving for a house someday. I feel so old. My family makes snarky bitchy remarks about how I've accomplished nothing. Any thoughts are welcome.

2021-12-21T15:08:28.000Z

rlglfz

ADHD

Old and accomplished little

https://www.reddit.com/r/ADHD/comments/rlglfz/old_and_accomplished_little/

firesculpting

[removed]

2021-12-21T15:07:55.000Z

rlgl1e

ADHD

Has anyone unknowingly used chronic stress (and the extra adrenaline associated with that) to deal with their ADHD?

https://www.reddit.com/r/ADHD/comments/rlgl1e/has_anyone_unknowingly_used_chronic_stress_and/

ZestycloseShelter107

[removed]

2021-12-21T15:03:11.000Z

rlghm3

ADHD

Poor circulation on meds?

https://www.reddit.com/r/ADHD/comments/rlghm3/poor_circulation_on_meds/

SevereTechnology

Is forgetting things like left/right, padlock codes and the difference between the symbol for shuffle and repeat ADHD related? Question came about as I’m listening to Spotify and had to hover over shuffle and repeat to remember which was which lol. Recently diagnosed and trying to piece together all my weird quirks. Complete chance it’s not ADHD but thought I’d ask. If it is, ADHD is so weird - I always felt so stupid explaining to people like yes I have a physics degree but I have to hold up my hands in a L shape to remember which is left.

2021-12-21T14:57:45.000Z

rlgdfu

ADHD

Is not knowing things like left/right, padlock codes and the difference between the symbol for shuffle and repeat ADHD related?

https://www.reddit.com/r/ADHD/comments/rlgdfu/is_not_knowing_things_like_leftright_padlock/

No-Chest2306

I've been zoning out pretty much constantly at work yesterday and today. I've got a very nice boss so she let me take a bunch of days off on short notice, and I just have tomorrow at work until blissfull freedom. Any advice to keep tomorrow from being as zoned out as today until I get some rest? How do you usually stay grounded when you can't seem to keep your mind on task for more than 5 minutes?

2021-12-21T14:56:42.000Z

rlgcof

ADHD

Zoning out constantly

https://www.reddit.com/r/ADHD/comments/rlgcof/zoning_out_constantly/

[deleted]

[removed]

2021-12-21T14:54:50.000Z

rlgbda

ADHD

Is forgetting things like left/right, padlock codes and the difference between the symbol for shuffle and repeat ADHD related?

https://www.reddit.com/r/ADHD/comments/rlgbda/is_forgetting_things_like_leftright_padlock_codes/

meeeud

I was recently diagnosed with ADHD and Binge Eating disorder at the age of 44. For reference, im a bigger gal at 145lbs and 5’4”. I see a nurse practitioner over video appointments. She started me on 10mg of Vyvanse 2 months ago. I noticed some relief but quickly realized it wasn’t helping that much. She changed my script to 20mg. I did notice increased concentration but after a few weeks, my thoughts started racing again. My motivation to do basic tasks waned, and my desire to binge eat returned. On our follow up call yesterday, I attempted to explain that I wasn’t sure it was enough. I said I did feel relief but I just didn’t know. I was expecting her to say either we need to increase the dose again or try something else. However, she seemed frustrated in what I was telling her. Me: I mean, I did see relief. But I’m struggling to focus and my mind is going a mile a minute at work… NP: You’re talking in circles girl. I’m not gonna just give you more medicine. You’ve become tolerant to it too quickly. How’s your anxiety? Me: Well, it’s not good. NP: You need to exercise. Me: (starting to cry) NP: Why the tears? Me: I just don’t know what’s wrong with me. NP cell phone rings, she answers: Hi, let me call you back in 5 minutes. Me, continues to cry in silence NP: I think you need therapy. I’m going to refill Vyvanse to 30mg, but you really need to journal your feelings, exercise, and call therapist. After this exchange, I felt terrible about myself. In my google research I found on the Vyvanse website it says most people start at 30 mg! I was just wondering if anyone has experienced pushback from a medical provider. I feel like she thought I was just a drug chaser. Thank you for any insights!

2021-12-21T14:53:12.000Z

rlga6i

ADHD

Is this normal?

https://www.reddit.com/r/ADHD/comments/rlga6i/is_this_normal/

UniversityClean1855

Hi. I know it must be difficult to maintain attention on long posts. So I am going to keep this as short as possible. Like I mentioned, I really suck with executive functioning and time management. I am never able to meet deadlines or predict how long something will take. I have heard organizing and to-do apps can be a life-saver. - So I just wanted to know which one you guys recommend and use. The 2nd thing is people pointing out that I appear non-chalant in the way I speak and in my overall body language in general even when I am not feeling non- chalant in anyway. I don't know if this is an ADHD thing. Have you guys experienced this? I have asked the people who have pointed this out, what makes me appear non-chalant but of course no one could explain. If you have experienced this, how did you deal with it?

2021-12-21T14:49:38.000Z

rlg7m3

ADHD

Need some tips because I suck ass at executive functioning, time management and body language.

https://www.reddit.com/r/ADHD/comments/rlg7m3/need_some_tips_because_i_suck_ass_at_executive/

_timewaster

Does anyone if there’s any free support groups for ADHD for accountability and check ins? I’m looking for someone who I can text my daily goals in the morning and then check in with them at the end of the night to reflect on what I accomplished. Having another person holding me accountable on the other side usually motivates me.

2021-12-21T14:46:31.000Z

rlg5gs

ADHD

ADHD accountability support?

https://www.reddit.com/r/ADHD/comments/rlg5gs/adhd_accountability_support/

Waffles912

Pretty much my whole life, I've had trouble waking up on time. I have something like 15-20 alarms, they read out the time, and I change the sounds around when I notice them getting less effective. I generally try to get 7-8 hours of sleep. It's caused problems at work, and I really don't know what to do about it. Like I genuinely try. I try not to look at screens for a few hours before bed, and I am usually only in my room when I go to bed :/ Another factor is that my friend group all stays up later than I do, so in my attempts to have a decent sleep schedule, I end up losing contact with my friends. Just sucks. Anything is appreciated, thanks peoples.

2021-12-21T14:43:40.000Z

rlg3ih

ADHD

Any tips for actually waking up on time?

https://www.reddit.com/r/ADHD/comments/rlg3ih/any_tips_for_actually_waking_up_on_time/

Green35793

So i ran out of ADHD medicine and I’ve honestly forgotten how much of a pain in the ass burnout is. I’m constantly tired, i don’t have ANY motivation to do or complete any tasks, I’m hungry all day, no idea why. To make matters worse i have a friend coming over to help me with an art project and i don’t need the stupid burnout hitting during it. What do you guys do to fight the burnout and fatigue without medication?

2021-12-21T14:41:55.000Z

rlg2bi

ADHD

What do you guys do to fight burnout when you’re off your meds?

https://www.reddit.com/r/ADHD/comments/rlg2bi/what_do_you_guys_do_to_fight_burnout_when_youre/

[deleted]

[removed]

2021-12-21T14:39:10.000Z

rlg0dy

ADHD

What do you guys do to fight burnout when you’re off your meds?

https://www.reddit.com/r/ADHD/comments/rlg0dy/what_do_you_guys_do_to_fight_burnout_when_youre/

[deleted]

[removed]

2021-12-21T14:34:11.000Z

rlfx9o

ADHD

ADHD accountability support?

https://www.reddit.com/r/ADHD/comments/rlfx9o/adhd_accountability_support/

dartsshroomboom

So for context I was diagnosed at a very early age and put on medication Iv always hated medication and what it did to me Iv tried Ritalin Vyvanse Adderall Stratera (I don’t really remember how to spell the last one) but either way I just never liked meds and noticed growing up my friends who also have adhd didn’t like meds either once I came to this sub I realize a lot of ahdhers really love there medication I just want to see the ratio of medicated to I medicated and your reason why you do or don’t take medication tldr do you take meds yes or no and why

2021-12-21T14:33:52.000Z

rlfx1x

ADHD

medicated or unmedicated?

https://www.reddit.com/r/ADHD/comments/rlfx1x/medicated_or_unmedicated/

CheeseWaffles23

So there's something I realized about myself and something I also find very annoying, it's that I have a hard time understanding things unless people specify what they're trying to say. So for example, a few days ago, my manager at work told me to make revisions, but I couldn't specifically understand what he's referring to and I ended up making a lot of mistakes. There's also that when members of my family are asking me for help, I become confused and I do something else which is only specific to what they said. Is anyone like this? I feel like I lack common sense and I don't know what to do about it.

2021-12-21T14:30:48.000Z

rlfuwm

ADHD

I think I lack common sense and I can only understand what others want when they're being specific

https://www.reddit.com/r/ADHD/comments/rlfuwm/i_think_i_lack_common_sense_and_i_can_only/

ilikesnails420

heyy all, so I wanted to see if anyone in the community here has any helpful suggestions. so im going to Africa for my dissertation research, (withholding country info rn for anonymity), yayy! ill be there for 9 months, and of course the max amount of my Adderall XR my psychiatrist is able to give me is, well, only 30 days. Ive looked around online and have learned that 1) its extremely illegal to ship Adderall, so my partner picking it up for me and shipping it is not an option; 2) it seems as if very few pharmacies, if any, will ship Adderall or any controlled substance internationally (I do have a safe place it could be sent to). It seems like my only option is finding a doctor where ill be living. I guess im just kinda nervous because Im well aware of how many people out there dont think ADHD is real, and this will only be my second psychiatrist since getting diagnosed. im worried about availability of meds, too. i know adderall wont be available, but hope that other stimulant meds will be available. i do have a printout from my psychiatrist outlining my care and my medications. anybody here have advice having ADHD abroad? finding a doctor abroad, or other options that I didnt think of?

2021-12-21T14:28:46.000Z

rlfte9

ADHD

ADHD abroad? accessing medications

https://www.reddit.com/r/ADHD/comments/rlfte9/adhd_abroad_accessing_medications/

[deleted]

[removed]

2021-12-21T14:28:15.000Z

rlft0e

ADHD

I only understand things when they're specific, am I the only one?

https://www.reddit.com/r/ADHD/comments/rlft0e/i_only_understand_things_when_theyre_specific_am/

Doctathunder

Edit: maybe this could be found in a mega thread, but they seem like a complete shit show to sort through tbh. My nurse practitioner suggests I try strattera before adderall. What are the pros/cons of one vs. the other. I’ve tried the strattera twice, both in the morning, both on weekend days, I didn’t like the drowsiness and insomnia from it. The low energy also sucked. It did sort of mute the excess stimuli, but again, the side effects sucked. Especially getting shitty sleep on a weekend. If I already get that every weekday as is. Is adderall better?

2021-12-21T14:27:00.000Z

rlfs6p

ADHD

Hey everyone! It’s been years since I’ve been medicated. To better communication with my fiancé and organization I’m going try some. I’m looking for help and advice.

https://www.reddit.com/r/ADHD/comments/rlfs6p/hey_everyone_its_been_years_since_ive_been/

Doctathunder

[removed]

2021-12-21T14:17:54.000Z

rlflzh

ADHD

Hello! It’s been years since I’ve been medicated. To better communication with my fiancé, and organization I’m going to start medicating myself.

https://www.reddit.com/r/ADHD/comments/rlflzh/hello_its_been_years_since_ive_been_medicated_to/

Halapen0

Hi all, So I have been recently diagnosed with HF ADHD, Bipolar, and BPD (from 3 different psychiatrists) and I just have some questions that I haven't really been able to find the answers to or decipher myself. I am a 33-year-old male, who has recently (last 6 months) been prescribed Dextroamphetamine for the ADHD upkeep, with 2 of the 3 psychiatrists advising that this is the best course of action due to the BPD diagnosis, as treating these 3 diagnoses can be difficult without proper probing. I have been advised that psychotherapy is needed to handle the BPD which I can accept with no issues. I have a family history of Bipolar, ADHD, and Depression with 2 of my direct family members taking their own lives due to the mismanagement of their disorders through self-medication methods, one of which being my father. I have some questions that seemed to be quite hard to pull out of my psychiatrists, probably due to my brain not knowing how to appropriately define and relay my thoughts, so I figured I'd turn to the internet for some assistance. As I stated above, I have been prescribed Dextroamphetamine, I won't lie and will say that I have been abusing this medication to the point where I will be without it for nearly a month before my re-up after a session with my chosen psychiatrist. I understand that this is detrimental to my wellbeing, however, I have been unable to break the cycle thus far. I am currently averaging about 35mg of Dextroamphetamine daily in persistent intervals and one large dose late at night. I am currently in the middle of a (what I call bad) depressive episode (4 days in currently) and am experiencing severe suicidal thoughts, insomnia (probably due to the large dose at night) rapid and racing thoughts, hallucinations, and essentially wanting to distance myself from my partner and 1-year-old child through feelings of fatherhood inadequacy and guilt. Now that I've given you a VERY brief backstory on my current standing, my question is this - **Are there Redditors out there, who have been diagnosed with what I have and have any pointers on how to manage this?** The main problems I am facing at the moment are self-awareness of the issues that I'm literally engaging in willingly, a possible alcohol addiction (for combatting insomnia), a general distaste for the current guilt-ridden feelings I have for my self perpetuated incompetent fatherhood, and an overwhelming want to separate myself from my family entirely. I wholeheartedly appreciate the time any of you, if any, has taken to read this WALL of text. Any and all advice is welcomed and will be read and replied to. Thanks so much everyone. J

2021-12-21T14:15:33.000Z

rlfkfw

ADHD

Sincere questions for the community...I need help here.

https://www.reddit.com/r/ADHD/comments/rlfkfw/sincere_questions_for_the_communityi_need_help/

bubbletea96

This might be a shot in the dark but I’m desperate. Any recs for a female (preferably woman-of-colour) psychiatrist and/or psychotherapist who specializes in ADHD in Toronto? Or the Greater Toronto Area… or anywhere in Ontario really, if they take video consultations. I really really need a diagnosis and medication, and can’t afford to be dismissed by doctors who don’t understand my experiences. Thanks!

2021-12-21T14:13:09.000Z

rlfiu9

ADHD

Female/WOC psych in Toronto/Ontario?

https://www.reddit.com/r/ADHD/comments/rlfiu9/femalewoc_psych_in_torontoontario/

Suspicious_Coffee222

Have any of you been prescribed sleeping pills along with the stimulants? I’m on Ritalin 3x10mg. But since its effect on me wears off very quickly (2 hours at most), if I have to study for long hours, I’m going up to 50-60mg somedays. I need to study until midnight, so I take the last dose around 7-8 pm. And I can’t fall asleep until 4 am. Problem is I also work, so I have to get up early. I feel like I’m going to collapse anytime soon. Has anyone tried Ritalin (or Concerta) and sleeping pills together? Does it interfere with next days Ritalin? —I can’t use melatonin supplements because they’re too expensive in my country. Also since it’s not regulated truly, it’s hard to find real ones. They sell lots of supplements but only god knows what’s inside the pill—

2021-12-21T14:11:44.000Z

rlfhua

ADHD

Stimulants and sleeping pills

https://www.reddit.com/r/ADHD/comments/rlfhua/stimulants_and_sleeping_pills/

Willeri_

**tl:dr below** ​ For elaboration the psychiatrist strongly expected that due to the fact that my deformity is extremely minor and completely asymptomatic so it came as a surprise to us both. Needless to say I'm pretty disappointed as I have already failed to graduate high school twice (one attempt last autumn, one attempt last spring) and my finals are coming up in 3 months. And I'm not coping well. This is the third time for me going through the same fucking spiral of "I'll start studying tomorrow haha". These news also mean that I'm severely doubting whether I will ever be able to fulfil a single one of my multiple, everchanging alternative reams in terms of a future career. I have with very little success in trying to cope with my symptoms during the past year with my only honest hope having been the fact that I'll be able to at least try medication sometime in the future. It kept me going until this point. Now that that option has been violently thrown out of the window I'm left contemplating my future and if I'll ever amount to anything more than a tradesman. Don't get me wrong, I love the trades and have worked in construction every summer for the last 4 years but I've always wanted something intellectually fulfilling. I have dreamed of getting a PhD for a long time. Not for status reasons or money, but for personal fulfilment in life. The only other thing that I can get form public healthcare aside from stimulant meds is group therapy. I mean I'll try it out but Woo fucking hoo. How the fuck will I learn to manage myself through my finals when I am a failure in terms of even being able to keep my room clean, a goal that is over a year old? ​ **TL:DR I will not be able to resort to meds, I'm an undisciplined mess of a human and I'm doubting whether I'll even graduate high school. What the hell am I supposed to do now other than collect myself?**

2021-12-21T13:43:28.000Z

rleysy

ADHD

My psychiatrist just said that the cardiologist recommended against stimulant medication due to health reasons (heart). I'm disappointed, despondent and don't know what to do.

https://www.reddit.com/r/ADHD/comments/rleysy/my_psychiatrist_just_said_that_the_cardiologist/