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[ "The Drag Back is a maneuver where a player uses the sole of their foot to pull the ball back towards themselves, often to evade a defender or change direction quickly. This move is effective for maintaining possession and creating space.", "The Rabona involves a player crossing one leg behind the other to kick the ball, typically used for shooting or passing. It is a flashy and difficult technique that can deceive opponents and add flair to a player's game.", "The Inside Hook is a quick turn executed by using the inside of the foot to hook the ball around and change direction. This move is useful for evading defenders and maintaining control of the ball in tight spaces.", "The Outside Hook is similar to the Inside Hook but uses the outside of the foot to change direction. This technique allows for a swift pivot and is effective for quick directional changes while dribbling.", "The Stepover is a feint where a player moves their foot over or around the ball without touching it, often followed by a rapid change of direction. This trick is designed to confuse defenders and create opportunities to advance or pass." ]

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[ "The extended trot is a movement where the horse lengthens its stride to cover more ground while maintaining a steady rhythm and balance. The horse's legs should stretch forward with increased impulsion from the hindquarters, creating a powerful and expressive gait.", "The trot half-pass is a lateral movement where the horse moves forward and sideways simultaneously, crossing its legs while maintaining a two-beat trot rhythm. The horse's body should be slightly bent in the direction of travel, demonstrating suppleness and coordination.", "A pirouette is a highly controlled movement where the horse turns around its hindquarters, usually performed at the canter. The horse's forehand describes a small circle while the hindquarters remain almost stationary, requiring balance, strength, and precision.", "The piaffe is a highly collected trot in place, where the horse trots with elevated, cadenced steps without moving forward. This movement showcases the horse's ability to engage its hindquarters and maintain rhythm and balance while demonstrating advanced training and athleticism." ]

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[ "A cross-court forehand is a shot where the player hits the ball diagonally across the court, aiming for the opposite corner. This shot is effective for creating angles and forcing the opponent out of position.", "A half-volley is a shot where the player strikes the ball immediately after it bounces, often near their feet. This requires precise timing and is typically used to handle low, fast shots while staying close to the net.", "An overhead smash is a powerful shot executed when the ball is high in the air, typically after a lob. The player jumps or reaches up to hit the ball forcefully downward, aiming to end the point with a decisive winner.", "A flat forehand is a shot hit with minimal topspin, resulting in a faster, straighter trajectory. This shot is used to apply pressure on the opponent with speed and precision, often aiming for the corners of the court.", "A defensive lob is a high, arching shot intended to give the player time to recover and reposition. It is often used when the player is under pressure, aiming to push the opponent back and reset the rally." ]

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[ "The overlap grip, also known as the Vardon grip, involves placing the pinkie finger of the trailing hand (right hand for right-handed golfers) over the index and middle fingers of the lead hand. This grip provides control and stability, promoting a unified hand action during the swing.", "A closed stance in golf is when the golfer's feet, hips, and shoulders are aligned to the right of the target line (for right-handed golfers). This stance can help promote an inside-out swing path, which can be beneficial for drawing the ball.", "The chicken wing is a swing fault where the lead arm (left arm for right-handed golfers) bends excessively at the elbow through impact, causing the elbow to point away from the body. This can lead to a loss of power and control, often resulting in slices or weak shots.", "An open stance is when the golfer's feet, hips, and shoulders are aligned to the left of the target line (for right-handed golfers). This stance can help promote an outside-in swing path, which can be useful for hitting fades or high, soft shots." ]

{ "id": "-1fygxzqKxw", "title": "Golf Chicken Wing FIX - How to Cure the Chicken Wing Follow Through", "thumbnail": "https://i.ytimg.com/vi_webp/-1fygxzqKxw/maxresdefault.webp", "description": "This golf chicken wing swing cure will have you finishing your golf swing in a much better position!\n\nIf you struggle with a chicken wing golf swing, don't worry. In this Todd Kolb golf swing lesson, you will learn how to get to a better finish position and fix that golf swing elbow separation in no time!\n\nSo if you struggle with club head speed, tend to hit a golf slice, or have soreness in your forearms, this golf chicken wing fix might help you hit longer, straighter shots the next time you hit the course.\n\n► Subscribe to USGolfTV: https://www.youtube.com/channel/UCgz5-3igA0IfsyWGKTr6YKA?sub_confirmation=1", "channel_id": "UCgz5-3igA0IfsyWGKTr6YKA", "channel_url": "https://www.youtube.com/channel/UCgz5-3igA0IfsyWGKTr6YKA", "duration": 446, "view_count": 39840, "age_limit": 0, "webpage_url": "https://www.youtube.com/watch?v=-1fygxzqKxw", "categories": [ "Sports" ], "tags": [ "golf chicken wing", "golf chicken wing fix", "chicken wing golf swing", "chicken wing follow through", "golf swing release", "usgolftv", "vertical line swing", "tour draw", "golf swing", "todd kolb", "todd kolb golf swing", "vertical line golf swing", "vertical line golf", "todd kolb golf lessons", "golf swing tips", "simple golf swing", "golf swing elbow", "golf swing elbow separation", "todd kolb golf", "vertical golf swing", "elbow separation golf", "golf swing finish", "golf swing finish position" ], "playable_in_embed": true, "live_status": "not_live", "comment_count": 28, "chapters": [ { "start_time": 0, "end_time": 103, "title": "<Untitled Chapter 1>" }, { "start_time": 103, "end_time": 215, "title": "How Do We Fix the Chickwing" }, { "start_time": 215, "end_time": 374, "title": "Practice the Chicken Wing Okay and I'M Going To Show You One Simple Thing You Can Do on the Backswing That Might Actually Be Causing It Now the Other Way You Can Feel that Is that as You Come through I Want You To Think Your Elbows Kind of Squeeze See How My Elbows Stay Closer So I Almost Kind Of Feel like They Squeeze Together Okay versus Separating Right that's What We Don't Want Right So I Want Them To Squeeze" }, { "start_time": 374, "end_time": 446, "title": "As I Keep My Weight on My Back Foot That Caused the Club To Go Out and across and Then Therefore I Chicken Wing To Try To Fix that So My Weight Stays Back Club Goes Out and if I Release It It's Going Way Left So I Chicken Wing It To Try To Get It Back into the Center of the Fair It Looks like that So How Do You Fix that Well this Time We'Re Going To Take the First Drill That We Just Learned a Little Right Left Continuous" } ], "heatmap": null, "like_count": 398, "channel": "US GOLF TV", "channel_follower_count": 271000, "channel_is_verified": null, "uploader": "US GOLF TV", "uploader_id": "@USGOLFTVshow", "uploader_url": "https://www.youtube.com/@USGOLFTVshow", "upload_date": "20220412", "timestamp": 1649761200, "availability": "public", "webpage_url_basename": "watch", "webpage_url_domain": "youtube.com", "extractor": "youtube", "extractor_key": "Youtube", "display_id": "-1fygxzqKxw", "fulltitle": "Golf Chicken Wing FIX - How to Cure the Chicken Wing Follow Through", "duration_string": "7:26", "is_live": false, "was_live": false, "epoch": 1726115624, "format": "137 - 1920x1080 (1080p)+251 - audio only (medium)", "format_id": "137+251", "ext": "mkv", "protocol": "https+https", "language": "en", "format_note": "1080p+medium", "filesize_approx": 123604631, "tbr": 2217.056, "width": 1920, "height": 1080, "resolution": "1920x1080", "fps": 30, "dynamic_range": "SDR", "vcodec": "avc1.640028", "vbr": 2123.376, "aspect_ratio": 1.78, "acodec": "opus", "abr": 93.68, "asr": 48000, "audio_channels": 2, "downloaded_youtube_resolution": { "width": 1280, "height": 720 }, "downloaded_youtube_extension": ".mkv", "location": null, "filesize": null, "source_preference": null, "quality": null, "has_drm": null, "url": null, "language_preference": null, "downloader_options": null, "video_ext": null, "audio_ext": null, "release_timestamp": null, "release_date": null, "release_year": null, "license": null, "stretched_ratio": null, "average_rating": null, "original_url": null, "playlist_count": null, "playlist": null, "playlist_id": null, "playlist_title": null, "playlist_uploader": null, "playlist_uploader_id": null, "n_entries": null, "playlist_index": null, "playlist_autonumber": null, "preference": null }

[ "Dirt jumping involves riding a bike over specially designed dirt mounds or jumps, launching into the air, and performing tricks or maneuvers before landing. The focus is on achieving height and distance, often in a series of jumps, to showcase aerial skills and control.", "A nose manual is a balancing act where the rider lifts the rear wheel off the ground and rides on the front wheel only. This requires precise weight distribution and control to maintain balance without using the front brake.", "A 360 spin is an aerial trick where the rider and bike complete a full 360-degree rotation in the air. This maneuver demands significant skill, coordination, and timing to execute the spin smoothly and land safely.", "A manual is similar to a wheelie but without pedaling; the rider lifts the front wheel off the ground and balances on the rear wheel while coasting. It requires fine-tuned balance and body positioning to maintain the manual over varying distances.", "A tabletop jump involves the rider launching off a jump and flattening the bike horizontally in mid-air, resembling a table. This trick showcases the rider's ability to control the bike's orientation and adds style to the jump." ]

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What would you tell someone who is about to ride a dirt jump park or locals-only DJ trails for the first time?\n\nSubscribe to Global Mountain Bike Network: http://gmbn.eu/subscribe\n\nExplore our new GMBN T-shirts and more! https://gmbn.eu/2pN\n\nFollow us on Instagram or Facebook! @globalmountainbikenetwork & sign up to the GMBN newsletter: https://gmbn.eu/newsletter\n\nSubmit your content to our uploader: https://upload.gmbn.com/ we love to check out what you have been up to and may feature it on the show! \n\nWatch more on GMBN...\n📹 Rich's hardest ride! - https://gmbn.eu/TransCambrianFKT\n📹 Watch our weekly show, The Dirt Shed Show - https://gmbn.eu/dirtshedplaylist \n\n🎵 Music - licensed by Epidemic Sound\nWe Will Never Die (Instrumental Version) - Par Hagstrom\nTorch Pass By 4 - SFX Producer\nWhip Whoosh Coax 6 - SFX Producer\n\n#GMBN #MountainBiking #MountainBike #MTB #BikeLife #Cycling \n\nClick here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/GMBNShop\n\nThe Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world.\n\nGMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. \n\nEvery day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily video that include:\n\nAdventurous and entertaining features\nMountain bike skills coaching \nTechnical advice and guidance \nMechanical know-how to keep you rolling\nA place for the riding community with our weekly Dirt Shed Show\n\nThanks to our sponsors:\nCanyon Bikes: http://gmbn.eu/Canyon\nNukeproof Bikes: http://gmbn.eu/nukeproof\nOrbea Bikes: https://gmbn.eu/Orbea\nPark Tool: http://gmbn.eu/ParkTool\nPOC helmets and eyewear: http://gmbn.eu/POCsports \nCrankbrothers Pedals: http://gmbn.eu/crankbros\nShimano Footwear: https://gmbn.eu/ShimanoShoes\nDainese Protection: https://gmbn.eu/Dainese\nErgon: http://gmbn.eu/ergon\nVittoria Tires: https://gmbn.eu/Vittoria\nFSA: http://gmbn.eu/fsa\ne*thirteen: https://gmbn.eu/EThirteen\nSpank: https://gmbn.eu/Spank\nTopeak: http://gmbn.eu/topeak\nGarmin: https://gmbn.eu/Garmin\nMuc-Off - https://gmbn.eu/Muc-Off\nKomoot: https://gmbn.eu/Komoot\nWorx Power Tools: https://gmbn.eu/Worx\n\nYouTube Channel - 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[ "A shank shot occurs when the golf ball is struck by the hosel of the club, causing it to veer sharply to the right for right-handed golfers. This mishit often results in a very short and erratic ball flight, making it one of the most dreaded mistakes in golf.", "A hook shot is characterized by a pronounced right-to-left ball flight for right-handed golfers. This happens when the clubface is closed relative to the swing path at impact, leading to excessive side spin and a curving trajectory.", "A thin shot happens when the club strikes the ball too high on its face, often resulting in a low, line-drive trajectory. This usually occurs when the golfer fails to make proper contact with the ground, leading to a lack of height and control.", "A pull shot is when the ball travels straight but to the left of the intended target for right-handed golfers. This typically results from an outside-to-inside swing path combined with a square clubface, causing the ball to start left and stay on that line.", "A topped shot occurs when the club makes contact with the top half of the ball, causing it to roll or bounce along the ground rather than achieving proper lift. This often results from lifting the head or body during the swing, leading to poor ball contact and minimal distance." ]

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[ "The cross over move in NASCAR involves a driver allowing an opponent to pass on the inside, only to quickly switch lanes and regain the position by passing them back on the next turn. This maneuver capitalizes on the opponent's momentary loss of speed and positioning.", "A slingshot pass is a high-speed maneuver where a driver uses the aerodynamic draft of the car in front to gain extra speed, then pulls out of the slipstream to overtake the opponent. This move is often executed on straightaways where the speed differential can be maximized.", "Side drafting occurs when a driver positions their car very close to the side of another car, disrupting the airflow and creating aerodynamic drag on the opponent. This maneuver can slow down the other car and allow the drafting driver to gain an advantage.", "Drafting in NASCAR involves a driver closely following another car to reduce air resistance and increase speed. By staying in the slipstream of the lead car, the trailing car can conserve fuel and potentially set up for a pass.", "Blocking is a defensive tactic where a driver deliberately changes lanes to prevent an opponent from passing. This move requires precise timing and can be risky, as it may lead to collisions if not executed properly." ]

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[ "An outside foot shot is executed using the outer part of the foot, typically the area around the little toe. This technique allows for a curved trajectory, making it useful for bending the ball around defenders or the goalkeeper.", "A power shot involves striking the ball with maximum force, often using the instep or laces of the boot. The primary goal is to generate high velocity, making it difficult for the goalkeeper to react in time.", "A knuckleball shot is characterized by minimal spin, causing the ball to move unpredictably through the air. This erratic flight path can confuse goalkeepers, making it a highly effective but difficult technique to master.", "A chip shot is a delicate, lofted strike aimed at lifting the ball over the goalkeeper or defenders. It requires precise control and timing, often used when the goalkeeper is off their line or to exploit space behind the defense." ]

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[ "A Tomahawk Slam is a powerful dunk where the player brings the ball high above their head with one or both hands before slamming it down through the hoop. This move often involves a high jump and a forceful finish, showcasing the player's strength and athleticism.", "An Alley-oop Dunk involves one player throwing the ball near the basket while another player jumps, catches it in mid-air, and dunks it in one fluid motion. This play requires precise timing and coordination between the passer and the dunker.", "A Windmill Dunk is a spectacular move where the player swings the ball in a circular motion, resembling a windmill, before slamming it through the hoop. This dunk highlights the player's creativity and control while airborne.", "A Reverse Putback Dunk occurs when a player grabs an offensive rebound and, while still in the air, turns their body to face away from the basket before dunking the ball. This move demonstrates quick reflexes and the ability to finish strong in a crowded paint area.", "A 360-degree Dunk is an impressive feat where the player jumps, performs a full 360-degree spin in mid-air, and then dunks the ball. This dunk showcases exceptional body control, hang time, and flair." ]

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[ "Tumbling end over end in Zorbing involves the participant rotating head over heels inside the Zorb ball. This action creates a thrilling, disorienting experience as gravity and momentum cause continuous flips.", "Flipping over in Zorbing refers to the participant performing a single or multiple somersaults within the Zorb ball. This maneuver is often initiated by a sudden change in direction or speed, adding an element of surprise and excitement.", "A corkscrew roll in Zorbing is characterized by the Zorb ball spinning in a spiral motion as it moves forward. This action combines both rotational and linear movement, creating a dynamic and dizzying experience for the rider.", "Rolling down a hill in Zorbing is the most common and straightforward action, where the Zorb ball descends a slope due to gravity. The rider experiences a mix of acceleration and gentle bouncing, making it a popular choice for both beginners and thrill-seekers." ]

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[ "Side drafting involves a car positioning itself very close to the side of another car, creating aerodynamic turbulence that slows the other car down while gaining a speed advantage for itself. This maneuver is often used on straightaways to disrupt the airflow around the competitor's car.", "A slingshot pass is a high-speed overtaking maneuver where a trailing car uses the aerodynamic draft of the leading car to build up speed, then suddenly moves out of the draft to pass the leader. This technique is most effective on long straightaways and requires precise timing.", "Bump drafting occurs when a trailing car makes slight contact with the rear bumper of the leading car to push it forward, increasing the speed of both cars. This technique is commonly used on superspeedways where maintaining high speeds is crucial, but it requires skill to avoid causing a crash.", "Drafting is a technique where a car closely follows another to reduce air resistance, allowing both cars to maintain higher speeds with less engine effort. This aerodynamic strategy is essential in NASCAR for fuel efficiency and speed, especially on long tracks.", "Blocking is a defensive maneuver where a driver changes lanes or positions to prevent an opponent from passing. This tactic can be risky as it requires precise timing and control to avoid collisions, but it is often used in the closing laps of a race to maintain a lead." ]

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[ "A flat backhand is a shot hit with minimal topspin, resulting in a fast, low trajectory. The racket face is more perpendicular to the ground, allowing for a direct and powerful stroke that can be difficult for opponents to handle.", "A defensive lob is a high, arcing shot typically used when a player is in a vulnerable position. It aims to give the player time to recover by sending the ball deep into the opponent's court, often forcing them to retreat from the net.", "A backhand volley is executed close to the net, using a short, controlled motion to redirect the ball. The player uses the backhand grip and focuses on maintaining a firm wrist to keep the ball low and precise, often aiming to end the point quickly.", "A slice serve is a serve that imparts sidespin to the ball, causing it to curve sideways in the air and skid low upon bouncing. This serve is effective for pulling opponents wide off the court, creating opportunities for the server to dominate the point." ]

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[ "Tettsui uchi is a striking technique in Karate where the practitioner uses the bottom of the fist, resembling a hammer, to deliver a powerful blow. This strike is often aimed at soft targets like the temple or ribs, utilizing the body's rotational force to maximize impact.", "Kekomi is a thrusting kick that involves extending the leg straight out with the heel as the striking point. The kick is delivered with a forward thrusting motion, targeting the opponent's midsection or lower body to disrupt their balance and create distance.", "Yoko geri, or side kick, is executed by lifting the knee to the side and extending the leg outward, striking with the edge of the foot or heel. This kick is powerful and versatile, often used to target the opponent's ribs, head, or knees with a quick, lateral motion.", "Age uke is an upward block designed to deflect incoming attacks aimed at the head or upper body. The practitioner raises their forearm in a sweeping motion, using the arm's outer edge to intercept and redirect the opponent's strike.", "Mawashi geri is a roundhouse kick where the practitioner swings their leg in a circular motion to strike with the instep or ball of the foot. This kick is highly effective for targeting the opponent's head or midsection, combining speed and rotational force for maximum impact." ]

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[ "A tomahawk dunk is a powerful and aggressive move where the player brings the ball over their head with one or both hands before slamming it down through the hoop. This dunk is characterized by its high elevation and forceful execution, often showcasing the player's athleticism.", "A reverse putback dunk occurs when a player grabs an offensive rebound and immediately dunks the ball back into the basket with a reverse motion. This move requires quick reflexes and precise timing, as the player must position themselves correctly to execute the reverse dunk.", "An alley-oop slam dunk involves one player throwing the ball near the basket, while a teammate catches it in mid-air and dunks it in one fluid motion. This play highlights teamwork and coordination, as well as the leaping ability and timing of the dunking player.", "A posterizing dunk is when an offensive player dunks over a defender in a way that is both dominant and humiliating for the defender. This type of dunk often becomes a highlight reel moment, emphasizing the dunker's power and vertical leap.", "A windmill dunk is a flashy and acrobatic move where the player swings their arm in a circular motion, resembling a windmill, before slamming the ball through the hoop. This dunk is known for its creativity and requires significant hang time and control." ]

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[ "A handoff in basketball involves a player holding the ball and then physically handing it off to a teammate who is running by. This action is typically used to create space and confuse defenders, allowing the receiving player to gain momentum and potentially drive towards the basket.", "A crossover dribble is a quick, deceptive move where a player dribbles the ball from one hand to the other, usually in front of their body. This maneuver is designed to mislead the defender and create an opportunity to drive past them or change direction swiftly.", "The pick and roll is a two-player offensive strategy where one player sets a screen (pick) for a teammate handling the ball and then moves (rolls) towards the basket to receive a pass. This play aims to create mismatches and open up scoring opportunities by forcing the defense to react and adjust.", "A spin move is an advanced dribbling technique where the player with the ball rotates their body 360 degrees while maintaining their dribble. This move is used to evade defenders and change direction quickly, often resulting in a clear path to the basket." ]

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[ "A baseline reverse dunk involves a player driving along the baseline, jumping, and then twisting their body to dunk the ball backward over their head. This move requires excellent body control and spatial awareness to avoid defenders and the backboard.", "An alley-oop dunk is a high-flying play where one player throws the ball near the basket, and a teammate catches it mid-air to dunk it in one fluid motion. Timing and coordination between the passer and the dunker are crucial for this spectacular play.", "A 360-degree dunk is a show-stopping move where the player jumps and completes a full 360-degree spin in the air before dunking the ball. This dunk showcases the player's athleticism, balance, and aerial control.", "A reverse putback dunk occurs when a player grabs an offensive rebound and immediately dunks the ball backward in one motion. This action demonstrates quick reflexes and the ability to finish strong under the basket.", "A two-handed slam dunk is a powerful move where the player jumps and uses both hands to dunk the ball forcefully into the hoop. This dunk is often used to ensure control and stability, reducing the risk of missing the dunk." ]

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[ "A chip shot is a short, low-trajectory shot typically played from just off the green. It is designed to get the ball airborne for a brief period before it rolls toward the hole, minimizing air time and maximizing roll.", "A lob shot is a high-trajectory shot used to get the ball over an obstacle or to stop it quickly on the green. It requires an open clubface and a steep swing to achieve the necessary height and soft landing.", "A putter shot is a low-speed stroke used on the green to roll the ball into the hole. It involves minimal air time and focuses on precision and control, using a flat-faced club called a putter.", "A flop shot is an advanced, high-arching shot used to lift the ball steeply into the air and land it softly on the green. It requires an open clubface and a full, aggressive swing to achieve the desired elevation and minimal roll.", "A bunker shot is played from a sand trap, requiring a special technique to lift the ball out of the sand and onto the green. The clubface is usually open, and the swing aims to hit the sand behind the ball, using the sand to propel the ball forward." ]

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[ "A cross-court backhand is a shot where the player hits the ball diagonally across the court, from one corner to the opposite corner. This shot is often used to move the opponent laterally and create openings in the court.", "A topspin backhand involves brushing up on the back of the ball with a backhand stroke, imparting topspin that causes the ball to dip quickly after crossing the net. This spin makes the shot more consistent and difficult for the opponent to handle.", "A backhand half-volley is a shot executed immediately after the ball bounces, often when the player is moving forward. This requires precise timing and control, as the ball is struck low to the ground, making it a challenging defensive or transitional shot.", "An approach shot is a stroke played with the intention of moving forward to the net, typically hit deep and with pace to pressure the opponent. This shot sets up a potential volley or smash, aiming to finish the point quickly." ]

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[ "A between-the-legs shot, also known as a \"tweener,\" is executed when a player hits the ball between their legs, usually while running back to retrieve a lob. This shot is often used as a last resort and requires precise timing and coordination.", "A half-volley is a shot where the player hits the ball immediately after it bounces, almost simultaneously with the ground contact. This technique is used to handle low balls effectively and maintain an aggressive position near the baseline or net.", "A tweener volley is a variation of the between-the-legs shot, performed close to the net. The player hits the ball between their legs while in a volleying position, often surprising the opponent with its unexpected nature.", "A backhand drop volley is a delicate shot executed with a backhand grip, where the player lightly taps the ball to make it drop just over the net. This shot requires excellent touch and control, often used to catch the opponent off guard and force them to rush forward." ]

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[ "A half-volley in tennis involves hitting the ball immediately after it bounces, typically when the player is close to the net. This shot requires quick reflexes and precise timing to control the ball effectively.", "A crosscourt backhand is a shot where the player strikes the ball with their backhand, sending it diagonally across the court. This shot is often used to exploit the opponent's weaker side and create angles.", "A backhand volley is executed near the net, where the player uses their backhand to intercept and redirect the ball before it bounces. This shot demands good hand-eye coordination and a firm wrist to maintain control.", "A one-handed backhand slice is a defensive or tactical shot where the player uses a single hand to cut under the ball, imparting backspin. This shot is effective for slowing down the pace and keeping the ball low, making it difficult for the opponent to attack.", "A backhand down the line shot is a powerful and precise stroke where the player hits the ball along the sideline with their backhand. This shot aims to catch the opponent off-guard and can be a decisive point-winner when executed well." ]

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[ "Ouchi Gari involves the attacker (Tori) sweeping the opponent's (Uke) leg from the inside while driving forward with their body weight. The technique aims to off-balance the opponent and bring them down onto their back.", "Tani Otoshi is a counter-throw where the attacker steps behind the opponent and pulls them backward while simultaneously dropping to one knee. This action uses the opponent's forward momentum against them, causing them to fall backward.", "Kouchi Gari is a minor inner reaping throw where the attacker hooks the opponent's ankle from the inside with their own foot. The attacker then sweeps the opponent's leg while pushing them backward to off-balance and throw them.", "Tomoe Nage is a sacrifice throw where the attacker falls onto their back while placing a foot on the opponent's stomach. Using the momentum and leverage, the attacker flips the opponent over their head and onto the mat.", "Yoko Gake is a side body drop technique where the attacker hooks the opponent's leg with their own while simultaneously pulling them sideways. The attacker then drops to the side, using their body weight to bring the opponent down." ]

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[ "An alley-oop dunk involves one player throwing the ball near the basket, typically in a high arc, while a teammate catches it mid-air and immediately dunks it. This play requires precise timing and coordination between the passer and the dunker.", "A 360 dunk is a slam dunk where the player jumps, completes a full 360-degree spin in the air, and then dunks the ball. This move showcases the player's athleticism and body control.", "A reverse putback dunk occurs when a player grabs an offensive rebound and immediately dunks the ball backward, facing away from the basket. This action often happens quickly and requires excellent timing and positioning.", "A baseline reverse dunk is performed when a player drives along the baseline, jumps, and dunks the ball by reaching under the basket to the other side. This maneuver is challenging due to the need for agility and spatial awareness to avoid defenders and the backboard." ]

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[ "Chest control involves using the chest to cushion and bring the ball under control. This technique is often used to receive high passes or crosses, allowing the player to set up their next move with precision.", "Sole control is the act of using the bottom of the foot to stop or manipulate the ball. This method is particularly useful for maintaining possession in tight spaces and for quick changes in direction.", "Thigh control entails using the thigh to cushion and control the ball, typically when receiving a high pass. It allows the player to bring the ball down smoothly and prepare for the next action, such as a pass or a shot.", "Head control involves using the forehead to direct and control the ball, often during aerial duels or when receiving long passes. Proper technique is crucial to ensure accuracy and to avoid injury.", "Foot control is the most common method of handling the ball, involving various parts of the foot to trap, pass, or dribble. Mastery of foot control is essential for effective ball handling and overall gameplay." ]

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[ "A player aggressively dribbles towards the basket (drive) to draw defenders, then passes the ball to a teammate positioned outside the three-point line (kick) for an open shot. This action exploits defensive collapses and creates scoring opportunities from the perimeter.", "A player dribbles towards a defender, then quickly pivots on one foot while spinning their body to evade the defender and continue towards the basket. This move is effective for creating separation and advancing towards the hoop.", "One player throws the ball near the basket, while another player leaps, catches the ball mid-air, and scores, usually with a dunk or a layup. This play requires precise timing and coordination between the passer and the receiver.", "A player positions themselves with their back to the basket, using their body to shield the defender while receiving the ball. The player then uses footwork and strength to maneuver closer to the basket for a high-percentage shot.", "An offensive player sets a screen (pick) for a ball-handler, who then dribbles around the screen (roll) towards the basket. The screener then moves towards the basket, creating a two-on-one situation that can lead to an open shot or pass." ]

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[ "A crossover dribble is a move where the player quickly switches the ball from one hand to the other, often changing direction to evade a defender. This maneuver is designed to create space and break the defender's balance, allowing the offensive player to advance or take a shot.", "A kick ball violation occurs when a player intentionally uses their foot or leg to contact the basketball. This is considered a breach of the rules, and possession is awarded to the opposing team.", "A behind-the-back pass is an advanced passing technique where the player wraps the ball around their back before delivering it to a teammate. This move can deceive defenders and is often used to maintain ball control while avoiding interception.", "A fadeaway jumper is a type of shot where the player jumps backward away from the basket while releasing the ball. This technique makes it difficult for defenders to block the shot due to the increased distance and the shooter's elevation.", "A charging foul is called when an offensive player runs into a stationary defender who has established position. This results in a turnover, with the ball being awarded to the defensive team, and is intended to penalize overly aggressive offensive play." ]

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[ "A hook shot is a one-handed shot typically taken with the body turned sideways to the basket. The player extends their shooting arm in a sweeping motion to release the ball over their shoulder, making it difficult for defenders to block.", "A windmill dunk involves the player rotating their arm in a circular motion before slamming the ball into the hoop. This move showcases both power and flair, often performed during fast breaks or dunk contests.", "A 360 dunk requires the player to complete a full 360-degree spin in mid-air before dunking the ball. This high-flying maneuver demands exceptional athleticism and coordination, making it a crowd-pleaser.", "A between-the-legs dunk involves the player passing the ball between their legs while airborne before completing the dunk. This complex move combines agility, timing, and creativity, often seen in dunk competitions.", "A Euro step dunk starts with the player taking a deceptive, side-stepping move to evade a defender, followed by a powerful dunk. This move blends finesse and explosiveness, making it effective in navigating through tight defenses." ]

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Stay up to date with the series!\nhttps://spl.sh/2xWuL3i\n\nMy Website, Facebook and Twitter\nhttp://chrissmoove.com\nhttp://www.facebook.com/ChrisSmoove\nhttp://twitter.com/#!/Chris_Smoove", "channel_id": "UCnzbVkknmqhRqUKg7RDTDeg", "channel_url": "https://www.youtube.com/channel/UCnzbVkknmqhRqUKg7RDTDeg", "duration": 112, "view_count": 104994, "age_limit": 0, "webpage_url": "https://www.youtube.com/watch?v=F02qAaZ64v0", "categories": [ "Sports" ], "tags": [ "nba", "chris smoove", "nba chris smoove", "philadelphia 76ers", "phoenix suns", "joel embiid", "joel embiid 42 points", "joel embiid vs deandre ayton", "joel embiid euro step dunk", "joel embiid dunk", "joel embiid highlights", "joel embiid full highlights", "joel embiid 42 points full highlights", "devin booker", "deandre ayton", "ben simmons", "ben simmons dunk", "ben simmons highlights", "jj redick", "nba 2018-19 season", "76ers vs suns" ], "playable_in_embed": true, "live_status": "not_live", "comment_count": 117, "chapters": 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[ "The Euro step layup involves a player taking a step in one direction and then quickly stepping in the opposite direction to evade a defender before laying the ball into the basket. This maneuver is effective for creating space and avoiding charges.", "A reverse layup is executed by driving towards the basket and then using the underside of the backboard to shield the ball from defenders, finishing with a layup on the opposite side of the hoop. This move is particularly useful for avoiding shot blockers.", "The power layup is a strong, aggressive move towards the basket, often involving a two-footed jump and a forceful finish. It is typically used in traffic or when a player wants to draw contact for a potential and-one situation.", "A finger roll layup is a finesse move where the player rolls the ball off their fingertips, giving it a soft touch as it arcs into the basket. This technique is effective for getting the ball over taller defenders with a high release.", "The spin layup involves a player spinning around a defender while maintaining control of the ball and then finishing with a layup. This move combines agility and ball-handling skills to create an open shot near the rim." ]

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[ "The double full twist is a tumbling move where the athlete performs two complete 360-degree rotations in the air while maintaining a straight body position. It requires significant height, speed, and precise body control to execute properly.", "The round off back handspring is a combination move starting with a round off, where the athlete turns 180 degrees while inverting, followed by a back handspring, which involves a quick, backward flip with hands touching the ground for support.", "The castaway half twist is a dismount from a high surface, such as a stunt or a trampoline, where the athlete performs a backward flip and adds a 180-degree twist before landing. This move demands strong spatial awareness and timing.", "The full twisting layout is a tumbling skill where the athlete executes a backflip with a straight body position while simultaneously completing a 360-degree twist. Precision and core strength are crucial for maintaining form throughout the twist.", "The front layout with a full twist involves a forward flip with a straight body position combined with a 360-degree twist. This move requires excellent coordination and control to ensure a smooth and clean execution." ]

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[ "An illegal screen, also known as a moving screen, occurs when the player setting the screen does not establish a stationary position or moves while setting the pick, thereby impeding the defender's movement unfairly. This results in an offensive foul and a turnover.", "A backdoor cut is an offensive maneuver where a player without the ball fakes moving towards the perimeter, then quickly changes direction and cuts towards the basket, often receiving a pass for an easy layup or dunk. This move exploits defenders who are overplaying passing lanes.", "The pick and roll is a fundamental offensive play where a player sets a screen (pick) for a teammate handling the ball and then rolls towards the basket to receive a pass. This action creates opportunities for both the ball handler and the screener to score or assist.", "A crossover dribble is a ball-handling move where the player dribbles the ball quickly from one hand to the other, often changing direction sharply to evade a defender. This move is effective in creating space and breaking down defenses.", "A spin move involves a player dribbling the ball and then executing a 360-degree turn while maintaining their dribble to evade a defender. This maneuver requires excellent footwork and ball control, often resulting in an open path to the basket." ]

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[ "A step-back jumper involves a player dribbling towards a defender, then quickly stepping back to create space before shooting a jump shot. This move is effective in creating separation from the defender, making it difficult to contest the shot.", "A floater is a high-arcing shot typically taken by a player driving towards the basket, often over taller defenders. It is released with a soft touch to ensure it drops gently into the hoop, minimizing the chance of a block.", "A self alley-oop occurs when a player throws the ball off the backboard or the rim, catches it in mid-air, and then dunks it. This move showcases athleticism and timing, often used to evade defenders and create a highlight-reel play.", "A reverse dunk involves a player jumping and turning their body mid-air to dunk the ball with their back facing the basket. This move requires significant athleticism and coordination, adding flair and difficulty to a standard dunk.", "A Euro step layup is a two-step move where the player takes a step in one direction, then quickly steps in the opposite direction before laying the ball up. This move is designed to evade defenders and create a clear path to the basket, often used in fast-break situations." ]

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[ "A crash ball is a direct and powerful running play where a player, usually a forward or a center, charges into the defensive line with the aim of breaking through or drawing multiple defenders. This tactic is designed to create space and momentum for the attacking team.", "A lineout throw is a method of restarting play where the ball is thrown in from the sideline to a line of players who are positioned in two parallel lines. The throw must be straight down the middle, and players often lift their teammates to catch the ball at its highest point.", "An offload pass is a quick, short pass made by a player who is being tackled or is about to be tackled. The objective is to keep the ball alive and maintain the attacking momentum by passing to a teammate before going to ground.", "A box kick is a tactical kick executed by the scrum-half, usually from behind the forwards, aiming to gain territory or put pressure on the opposition. The kick is typically high and short, allowing the kicking team to contest for the ball as it comes down." ]

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[ "The slice forehand is a shot where the player imparts backspin on the ball by slicing underneath it with a downward motion. This creates a low, skidding trajectory that can be difficult for opponents to handle, often used to change the pace and disrupt rhythm.", "The forehand topspin lob is an offensive shot where the player hits the ball with heavy topspin, causing it to arc high over the opponent and drop quickly within the court. This shot is particularly effective against opponents who are positioned at the net.", "The slice serve is a type of serve where the player imparts sidespin on the ball, causing it to curve to the side as it travels through the air. This can pull the opponent wide off the court, opening up space for the server to exploit in the next shot.", "The inside-in forehand is a shot where the player runs around their backhand to hit a forehand down the line. This aggressive play is used to catch the opponent off guard and take control of the point by hitting into the less-covered part of the court.", "The overhead smash is a powerful shot executed when the ball is high in the air, typically following a lob from the opponent. The player strikes the ball forcefully downward, aiming to end the point with a winner due to the speed and angle of the shot." ]

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[ "The Euro step dunk involves a player taking a long lateral step in one direction to evade a defender, followed by a quick step in the opposite direction, finishing with a powerful dunk. This move is effective for breaking through tight defenses and creating space for a high-percentage shot.", "An alley-oop dunk is a high-flying play where one player throws the ball near the basket, and a teammate leaps to catch it mid-air and immediately dunks it. This action requires precise timing and coordination between the passer and the dunker.", "A reverse layup is executed by driving towards the basket and, instead of laying the ball up directly, the player uses the underside of the backboard to shield the ball from defenders, finishing on the opposite side of the rim. This move is effective for avoiding shot blockers and utilizing the backboard for protection.", "The spin move layup involves a player dribbling towards the basket, then executing a quick 360-degree spin to evade a defender, and finishing with a layup. The spin creates separation from the defender and allows for a smoother path to the basket.", "A crossover layup starts with a player performing a crossover dribble to shift the defender's position and create an opening. The player then drives through the gap created by the crossover and finishes with a layup, using the change in direction to keep the defender off balance." ]

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[ "Seoi Nage is a shoulder throw where the attacker (tori) grips the opponent (uke) and pulls them over their shoulder, using their own body as a pivot. The throw is executed by turning the body and bending the knees to lift and flip the opponent onto the mat.", "Kouchi Gari involves a sweeping action where the tori uses their foot to hook and sweep the uke's inner ankle, causing them to lose balance and fall backward. This technique is typically executed with a forward movement to disrupt the opponent's stance.", "Yoko Gake is a side sacrifice throw where the tori falls to their side while pulling the uke down with them. The tori hooks the opponent's leg with their own leg, causing the uke to lose balance and fall sideways.", "Ouchi Gari is an inner reap technique where the tori hooks the uke's inner thigh with their leg and sweeps it out from under them. This action forces the opponent to fall backward, often executed with a strong forward push.", "Uchi Mata is an inner thigh throw where the tori lifts the uke by inserting their leg between the uke's legs and using a sweeping motion. The tori's body rotation and leg lift create a powerful off-balancing effect, flipping the opponent onto their back." ]

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[ "Brake checking is when a driver intentionally slows down abruptly to disrupt the momentum of a trailing car. This tactic can cause the following driver to lose speed or even control, potentially leading to a collision.", "Blocking involves a driver deliberately positioning their car to prevent another driver from passing. This defensive maneuver requires precise timing and can be risky, as it may lead to contact or penalties if done too aggressively.", "Drafting is a technique where a driver closely follows another car to reduce aerodynamic drag. By staying in the slipstream, the trailing car can conserve fuel and gain speed, often setting up for a strategic pass.", "Bump drafting occurs when a trailing car lightly taps the rear bumper of the car in front to push it forward. This technique is typically used on straightaways to increase the speed of both cars, but it requires careful execution to avoid causing a spin or crash." ]

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[ "Sasae Tsurikomi Ashi is a foot technique where the tori (the person executing the throw) uses their foot to block and sweep the uke's (the person being thrown) foot while pulling them forward and off balance. The tori typically grips the uke's sleeve and collar, lifting and turning them to create the necessary momentum for the throw.", "Harai Goshi is a sweeping hip throw where the tori uses their hip as a pivot point to lift the uke off the ground. The tori then sweeps the uke's leg with their own leg, using a strong pulling motion with the hands to complete the throw.", "Yoko gake is a side sacrifice throw where the tori falls to their side while simultaneously pulling the uke down and over their body. The tori hooks the uke's leg with their own leg to disrupt their balance and execute the throw.", "Kouchi Gari is a minor inner reaping throw where the tori uses their foot to sweep the uke's inner ankle or calf. The tori pulls the uke forward while reaping their leg, causing the uke to fall backward.", "Osoto Gari is a major outer reaping throw where the tori steps to the side of the uke and uses their leg to reap the uke's leg from the outside. The tori pulls the uke backward and downward while sweeping their leg, causing the uke to fall onto their back." ]

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[ "A post-shot routine involves the actions a golfer takes immediately after hitting the ball. This can include watching the ball's flight, analyzing the shot's outcome, and mentally preparing for the next shot. It helps maintain focus and consistency throughout the round.", "Ball positioning refers to where the ball is placed in relation to the golfer's stance and body. Proper ball positioning varies depending on the type of shot and club used, and it is crucial for achieving the desired trajectory and distance.", "Follow-through is the continuation of the golfer's swing after making contact with the ball. It is essential for maintaining balance and ensuring a smooth, controlled swing, which can significantly affect the accuracy and distance of the shot.", "Grip adjustment involves changing the way a golfer holds the club to influence the shot's direction and spin. Proper grip adjustment can correct issues like slices or hooks and is fundamental for achieving consistent and accurate shots.", "An alignment check ensures that the golfer's body and clubface are properly oriented toward the target. This involves aligning the feet, hips, and shoulders parallel to the target line, which is critical for hitting the ball accurately and consistently." ]

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[ "A half-volley is a shot where the player strikes the ball immediately after it bounces, often while moving forward. This requires precise timing and control, as the ball is still low to the ground when hit.", "An inside-in forehand is when a player runs around their backhand to hit a forehand down the line. This aggressive shot aims to catch the opponent off-guard by changing the direction of play unexpectedly.", "A forehand angle shot involves hitting the ball with a sharp, cross-court trajectory, creating a wide angle. This shot is designed to pull the opponent off the court, opening up space for the next shot.", "A sliced forehand is executed with a downward, glancing motion, imparting backspin on the ball. This shot tends to stay low and can disrupt the opponent's rhythm by altering the ball's bounce and speed." ]

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[ "The back loop is a high-flying maneuver where the windsurfer launches off a wave, performs a backward somersault, and aims to land back on the water facing the same direction. Precision in timing and control is crucial to ensure a smooth landing and avoid crashing.", "The forward loop involves the windsurfer catapulting themselves forward in a somersault motion, using the sail to generate rotational force. This dynamic move requires a strong commitment and proper technique to complete the rotation and land safely.", "The push loop is a complex aerial trick where the windsurfer jumps off a wave and rotates backward while simultaneously pushing the sail forward. This maneuver demands excellent coordination and balance to execute the push and rotation effectively.", "The duck tack is a smooth, fluid transition where the windsurfer moves the sail across the front of the board while turning upwind. This advanced move requires agility and precise sail handling to maintain momentum and balance throughout the turn.", "The air jibe is an aerial maneuver where the windsurfer jumps off the water and switches the sail and board direction mid-air. This trick combines elements of jumping and jibing, requiring excellent timing and control to land successfully in the new direction." ]

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[ "A slant route involves the receiver taking a few steps forward and then cutting sharply at a 45-degree angle across the field. This quick, diagonal movement aims to create separation from the defender, allowing the quarterback to deliver a fast, accurate pass.", "A dig route, also known as an \"in\" route, requires the receiver to run straight down the field for about 10-15 yards before making a sharp 90-degree turn towards the middle of the field. This route is designed to exploit gaps in zone coverage and provide a reliable target for intermediate throws.", "A go route, or \"fly\" route, is a deep passing route where the receiver sprints straight down the field with the primary goal of outrunning the defender. This route aims to stretch the defense vertically and create opportunities for big plays.", "A hook route involves the receiver running straight down the field for a predetermined distance, typically 5-15 yards, and then stopping abruptly to turn back towards the quarterback. This sudden stop and turn can create separation from the defender, making it easier for the quarterback to complete a short to intermediate pass." ]

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[ "The Weight Shift Drill focuses on transferring your weight from the back foot to the front foot during the swing. This drill helps in achieving better power and control by ensuring that the golfer's body moves in sync with the club.", "The Balance Drill emphasizes maintaining stability throughout the swing. By practicing with feet close together or on one leg, golfers can improve their balance, which is crucial for consistent and accurate shots.", "The Pivot Drill is designed to enhance the rotational movement of the body. It involves focusing on the turning of the shoulders and hips around a stable spine, promoting a more efficient and powerful swing.", "The Hip Turn Drill aims to improve the rotation of the hips during the swing. By practicing this drill, golfers can achieve a smoother and more connected motion, leading to better distance and accuracy." ]

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[ "The Cruyff Turn is a deceptive dribbling move where the player fakes a pass or shot by planting their non-kicking foot beside the ball and then using the inside of their kicking foot to drag the ball behind their standing leg, changing direction quickly. This maneuver is effective in evading defenders and creating space.", "The Drag Back involves a player using the sole of their foot to pull the ball backward, often while turning their body to change direction. This move is typically used to escape pressure from an opponent and maintain possession.", "The Elastico, also known as the flip-flap, is a quick, fluid movement where the player uses the outside of their foot to push the ball outward and then immediately uses the inside of the same foot to flick it back in the opposite direction. This trick can bewilder defenders and create opportunities to advance.", "The Roulette, or Maradona Turn, is a 360-degree spin move where the player uses the sole of one foot to drag the ball back and then spins around while using the other foot to continue the motion, effectively shielding the ball from opponents. This technique is useful for maintaining control under pressure and changing direction swiftly.", "The Double Stepover involves a player rapidly moving their foot around the ball in a circular motion, first with one foot and then the other, to feint and mislead the defender. This move can create space and open up passing or shooting opportunities by causing the defender to lose balance or misjudge the player's next move." ]

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[ "A plyometric push-up in golf training involves performing a push-up with an explosive upward movement, where the hands leave the ground. This exercise enhances upper body strength and power, crucial for generating force during a golf swing.", "A rotational throw involves using a weighted ball to mimic the rotational movement of a golf swing. The golfer stands sideways and throws the ball forcefully against a wall or to a partner, improving core strength and rotational power.", "An overhead slam is performed by lifting a medicine ball above the head and forcefully slamming it down to the ground. This action builds explosive power and strengthens the muscles used in the downward motion of a golf swing.", "A medicine ball drill in golf typically involves various exercises using a medicine ball to enhance strength, coordination, and stability. These drills can include rotational throws, slams, and other movements that simulate the golf swing, helping to improve overall performance on the course." ]

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[ "The outside hook is a quick change of direction move where the player uses the outside of their foot to hook the ball around and pivot away from a defender. This maneuver allows the player to maintain control and create space for themselves.", "The elastico, also known as the flip-flap, is a flashy dribbling trick where the player uses the outside of their foot to push the ball outward before quickly snapping it back inward with the inside of the same foot. This sudden change in direction can easily deceive defenders.", "The Cruyff turn is a deceptive move where the player fakes a pass or shot, then pulls the ball behind their standing leg with the inside of their foot and pivots to change direction. Named after Johan Cruyff, this move is effective for evading defenders and maintaining possession.", "The inside hook is a maneuver where the player uses the inside of their foot to hook the ball around and pivot away from a defender. Similar to the outside hook, this move helps the player quickly change direction and create space." ]

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[ "The butterfly stroke is a swimming technique where both arms move simultaneously in a windmill motion while the legs perform a dolphin kick. This stroke is known for its power and speed, requiring significant upper body strength and coordination.", "A wet shot is a water polo action where the player shoots the ball while it is still in contact with the water. This technique is often used to surprise the goalkeeper, as it allows for a quick and deceptive release.", "A dry pass in water polo involves passing the ball through the air to a teammate without it touching the water. This method is used to maintain speed and control, making it harder for defenders to intercept.", "The backstroke is a swimming style where the swimmer lies on their back and uses an alternating arm stroke with a flutter kick. It is the only competitive stroke that starts from the water, and swimmers must keep their face above the water to breathe." ]

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[ "The squash shot in tennis is a defensive stroke often used when a player is stretched wide on the court. It involves a low, slicing motion that imparts backspin, causing the ball to stay low and slow down upon bouncing, making it difficult for the opponent to attack.", "The topspin forehand is an aggressive stroke where the player brushes up the back of the ball, creating topspin. This spin causes the ball to dip quickly after crossing the net, allowing for higher net clearance and a more controlled, powerful shot.", "The slice forehand is a shot where the player uses a downward, gliding motion to impart backspin on the ball. This backspin makes the ball travel slower and stay low after bouncing, often used to disrupt the opponent's rhythm or as a defensive maneuver.", "The kick forehand, also known as a topspin lob, involves hitting the ball with a high degree of topspin and a steep upward trajectory. This results in the ball bouncing high and deep into the opponent's court, making it challenging for them to return aggressively.", "The flat forehand is a powerful stroke where the player hits the ball with minimal topspin, resulting in a fast, straight trajectory. This shot is often used to hit winners or force errors, but it requires precise timing and control due to its lower margin for error." ]

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[ "A backhand down the line is a shot executed with the backhand grip, aimed to travel parallel to the sideline. It is often used to catch the opponent off guard and exploit open space on the court.", "A cross-court backhand is a backhand shot directed diagonally across the court, typically aimed at the opponent's backhand side. This shot is effective for creating angles and opening up the court.", "A defensive lob is a high, arcing shot played when the player is under pressure, intended to give them time to recover and reposition. It aims to push the opponent back to the baseline or force an overhead smash.", "A slice forehand is a forehand shot with backspin, achieved by slicing under the ball. This shot is used to keep the ball low and disrupt the opponent's rhythm, often causing them to hit up on the ball.", "A flat backhand is a backhand shot hit with minimal topspin, resulting in a fast, low trajectory. This shot is effective for aggressive baseline play and can be used to hit winners or force errors from the opponent." ]

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[ "A spin move is an offensive maneuver where a player pivots on one foot while rotating their body to evade a defender. This move helps the player maintain control of the ball while changing direction quickly, often leading to an open shot or drive to the basket.", "A behind-the-back pass involves a player passing the ball to a teammate by wrapping it around their back. This deceptive move can confuse defenders and create passing angles that are otherwise difficult to achieve, making it a flashy yet effective play.", "The pick and roll is a two-player offensive strategy where one player sets a screen (pick) for a ball-handler and then moves (rolls) towards the basket to receive a pass. This play creates mismatches and opens up scoring opportunities by forcing the defense to make quick decisions.", "A handoff is a play where the ball-handler physically hands the ball to a teammate, often while both are in motion. This action can disrupt defensive schemes and create space for the receiving player to make a play, whether it's a shot, drive, or pass.", "A no-look pass is a deceptive passing technique where the player looks in one direction while passing the ball in another. This move can catch defenders off guard, making it harder for them to anticipate and intercept the pass, thereby creating scoring opportunities for the receiving player." ]

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[ "Dirt jumping involves launching off specially designed dirt ramps or jumps to achieve significant air time. Riders perform tricks and stunts mid-air before landing on a corresponding dirt landing, requiring precise control and balance.", "A whip is a stylish maneuver where the rider twists the rear end of the bike sideways while airborne. The bike is then brought back in line before landing, showcasing the rider's control and flair.", "A tabletop jump is a trick where the rider levels the bike horizontally in mid-air, making it parallel to the ground. This requires excellent timing and body positioning to flatten the bike and then return it to a normal position for landing.", "A manual is a wheelie performed without pedaling, relying solely on balance and body positioning. The rider lifts the front wheel off the ground and maintains this position by shifting their weight and using subtle movements to keep the bike balanced.", "A bunny hop is a technique used to lift both wheels off the ground simultaneously, allowing the rider to clear obstacles. This is achieved by pulling up on the handlebars and then kicking the rear wheel up, requiring coordination and timing." ]

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[ "A clearance off the line occurs when a defender or any outfield player prevents the ball from crossing the goal line, typically by kicking or heading it away. This action is crucial in stopping a goal when the goalkeeper is out of position or beaten.", "A punch save is a technique used by goalkeepers to clear the ball away from the goal area by punching it with their fists. This is often used when catching the ball is too risky due to pressure from opposing players.", "A block tackle involves a defender using their body, usually their foot or leg, to intercept and stop an opponent's dribble or shot. This action requires precise timing and physical strength to effectively dispossess the attacker without committing a foul.", "A goal line save is a critical defensive action where a player, often the goalkeeper, prevents the ball from fully crossing the goal line, thus stopping a sure goal. This can involve any part of the body, including hands (for goalkeepers) or feet, and often occurs in high-pressure situations.", "A penalty kick save is when a goalkeeper successfully prevents a goal during a penalty kick by either catching or deflecting the ball. This action requires excellent reflexes, anticipation, and sometimes a bit of luck, as the shooter has a significant advantage." ]

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[ "The stepover turn involves a player feinting a move in one direction by stepping over the ball with one foot, then using the other foot to push the ball in the opposite direction. This maneuver is designed to deceive the defender and create space for the player to advance or pass.", "The Cruyff turn is a deceptive move where a player appears to be passing or shooting but instead pulls the ball behind their standing leg with the inside of their foot, turning sharply to change direction. Named after Johan Cruyff, this technique is effective for evading defenders and maintaining possession.", "Cutting inside refers to a player dribbling towards the center of the field from a wide position, often to create a better angle for a shot or pass. This move is typically used by wingers or wide midfielders to exploit gaps in the defense and increase scoring opportunities.", "A fake shot involves a player pretending to take a shot at goal, causing defenders and the goalkeeper to react prematurely. The player then retains control of the ball, often creating space to take a real shot or make a pass, thereby gaining a tactical advantage." ]

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[ "Ball juggling is the act of repeatedly kicking the ball into the air without letting it touch the ground, using various parts of the body such as the feet, thighs, and head. It is often used to improve ball control, coordination, and concentration.", "Around the World is a freestyle trick where the player circles their foot around the ball while it is in mid-air, completing a 360-degree motion before catching the ball again. This move requires precise timing and excellent control to execute smoothly.", "A Step Over is a dribbling move where the player fakes a change in direction by swinging one foot around the ball, then quickly moves the ball in the opposite direction with the other foot. This maneuver is used to deceive defenders and create space for advancing.", "The Elastico, also known as the \"flip-flap,\" is a quick dribbling trick where the player uses the outside of their foot to push the ball in one direction, then swiftly flicks it back in the opposite direction with the inside of the same foot. This move is designed to outmaneuver defenders with rapid changes in direction." ]

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[ "Steer wrestling involves a cowboy leaping from a horse onto a running steer, grabbing its horns, and wrestling it to the ground. The goal is to bring the steer to a halt and lay it on its side as quickly as possible, showcasing strength and agility.", "Barrel racing is a timed event where a horse and rider navigate a cloverleaf pattern around three barrels. Speed and precision are crucial, as knocking over a barrel incurs a time penalty, and the fastest clean run wins.", "Bareback riding features a rider mounting a bucking horse without a saddle, using only a rigging to hold on. The rider must stay on for eight seconds, demonstrating control and balance while the horse bucks and twists.", "Cutting is a competition where a rider and horse work together to separate a single cow from a herd and keep it isolated for a short period. The horse's agility and instinct are key, as it must anticipate and counter the cow's movements.", "Bull riding is a high-risk event where a rider attempts to stay on a bucking bull for eight seconds using only one hand. The rider is judged on their control and style, while the bull's power and unpredictability add to the challenge." ]

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[ "A power serve is a forceful and fast serve aimed to overpower the opponent with speed and precision. It typically involves a high toss and a full extension of the arm, generating maximum racket head speed to deliver the ball at high velocity.", "A drop volley is a delicate and controlled shot executed near the net, designed to barely clear the net and land softly in the opponent's court. It requires excellent touch and timing, often catching the opponent off guard and forcing them to rush forward.", "A slice serve is a serve that imparts sidespin to the ball, causing it to curve and skid low upon bouncing. This serve is effective for pulling the opponent wide off the court and disrupting their rhythm, making it difficult to return with power.", "An overhead smash is a powerful shot executed when the ball is high in the air, often following a lob from the opponent. The player leaps and strikes the ball with a downward force, aiming to finish the point decisively with a shot that is difficult to return." ]

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[ "A dink shot in pickleball is a soft, controlled shot that is hit with a gentle touch, typically landing just over the net in the opponent's non-volley zone. It is designed to force the opponent to move forward and disrupt their rhythm, often setting up a more aggressive shot.", "A drive volley is a powerful, aggressive shot taken before the ball bounces, usually aimed at the opponent's feet or an open space on the court. This shot is intended to apply pressure and can be particularly effective in catching opponents off guard.", "A swing volley involves taking the ball out of the air with a full, swinging motion, similar to a groundstroke. This shot is often used to maintain an offensive position and can generate significant speed and spin, making it difficult for opponents to return.", "A block volley is a defensive shot where the player uses a firm, controlled paddle position to deflect a fast-moving ball back over the net. The goal is to absorb the ball's pace and redirect it with minimal movement, often to reset the point.", "A punch volley is a quick, compact volley executed with a short, sharp motion, often used to put away a high ball near the net. This shot combines precision and power, aiming to end the rally by placing the ball out of the opponent's reach." ]

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[ "A fake shot involves a player pretending to take a shot at goal, often by swinging their leg as if to strike the ball, but then quickly changing direction or passing instead. This move is used to deceive defenders and goalkeepers, creating space or opportunities for a better shot or pass.", "A drag back is a skill where a player uses the sole of their foot to pull the ball backward, often while turning their body. This move helps in retaining possession, evading a defender, and changing the direction of play quickly.", "A heel flick is executed by using the heel to flick the ball in a different direction, usually behind the player. This trick is useful for surprising opponents, making quick passes, or setting up a shot in tight spaces.", "The Cruyff turn, named after Johan Cruyff, involves a player faking a pass or shot, then using the inside of their foot to drag the ball behind their standing leg and turning 180 degrees. This move is effective for escaping tight marking and changing direction swiftly.", "Cutting inside is when a player, typically a winger, dribbles towards the center of the field from the flank. This action opens up shooting or passing opportunities and can disrupt the defensive shape of the opposing team." ]

{ "id": "qZ7ymqbPn_Y", "title": "How To Cut Inside In Soccer And Score", "thumbnail": "https://i.ytimg.com/vi_webp/qZ7ymqbPn_Y/maxresdefault.webp", "description": "Training programs: https://www.simplysoccer.academy/training-programs - We are going over how to cut inside in soccer and score in today's video! ****** Get Your Free Soccer Training Course Here: http://bit.ly/1BzDUu3\n\nRobben Cut Inside Goals: https://www.youtube.com/watch?v=c-JHEUllsx8\n\nCheck out my recommended soccer training equipment and gear: http://amzn.to/2kDVVBB\n\nAt Simply Soccer I work hard and diligently to create videos that will help you Improve Your Game and Stand Out On The pitch. I want to make you the best player on your team. Apply what I show you and I promise you that you will see yourself getting much, much better!\n\nBE APART OF OUR EXCLUSIVE COMMUNITY: http://bit.ly/1BzDUu3\n\nJOIN OUR TEAM: http://bit.ly/1Crrkbr\n\nLET'S CONNECT!\nSimplySoccer accounts:\n- Instagram: http://bit.ly/1SwMy3J (Simplysoccerpro)\n- Facebook: http://on.fb.me/1BL2ZTp\n- Twitter: http://bit.ly/1BzDDHJ\n- Google +: http://bit.ly/1SI7rGs\n- Snapchat: Simplysoccer08\n\nMUSIC:\nSong: 3rd Prototype - Together [NCS Release] \nMusic provided by NoCopyrightSounds.\nVideo Link: https://youtu.be/1nPLftxnkts\nDownload/Stream: http://ncs.io/TogetherCr\n\nAbout this video: We are going over how to cut inside in football in this video. The inside cut soccer move is an excellent skill for winger or wide players. All you need to do is create that yard of space with a quick cut and then whip the ball towards the back post. I show you some cut inside goals from myself during practice to give you an idea of what this looks like. If you know how to whip a soccer ball into the back post, then you just need to combine that with this in order to start scoring more from a wide position. \n\n*Some links may be affiliate links", "channel_id": "UChsEBe5fZjkPaddgX_9uCNg", "channel_url": "https://www.youtube.com/channel/UChsEBe5fZjkPaddgX_9uCNg", "duration": 309, "view_count": 31632, "age_limit": 0, "webpage_url": "https://www.youtube.com/watch?v=qZ7ymqbPn_Y", "categories": [ "Sports" ], "tags": [ "Simplysoccer", "Simply soccer", "How To Cut Inside In Soccer And Score", "how to cut inside in soccer", "how to cut like a pro", "how to cut like ronaldo", "how to cut like messi", "How to cut inside in football", "how to score in a soccer game", "how to whip a soccer ball", "how to whip a soccer ball far post", "cut inside robben", "robben cut inside goals", "inside cut soccer move", "cut inside soccer goals", "cut inside goals", "cut inside football", "soccer moves for forwards." ], "playable_in_embed": true, "live_status": "not_live", "comment_count": 91, "chapters": [ { "start_time": 0, "end_time": 16, "title": "<Untitled Chapter 1>" }, { "start_time": 16, "end_time": 70, "title": "Simplysoccerpro" }, { "start_time": 70, "end_time": 134, "title": "Start off by doing this slowly and deliberately" }, { "start_time": 134, "end_time": 309, "title": "Get your shot off very shortly after cutting inside" } ], "heatmap": null, "like_count": 733, "channel": "SimplySoccer", "channel_follower_count": 485000, "channel_is_verified": null, "uploader": "SimplySoccer", "uploader_id": "@SimplySoccer", "uploader_url": "https://www.youtube.com/@SimplySoccer", "upload_date": "20170420", "timestamp": 1492722004, "availability": "public", "webpage_url_basename": "watch", "webpage_url_domain": "youtube.com", "extractor": "youtube", "extractor_key": "Youtube", "display_id": "qZ7ymqbPn_Y", "fulltitle": "How To Cut Inside In Soccer And Score", "duration_string": "5:09", "is_live": false, "was_live": false, "epoch": 1726153620, "format": "137 - 1920x1080 (1080p)+140 - audio only (medium)", "format_id": "137+140", "ext": "mp4", "protocol": "https+https", "language": "en", "format_note": "1080p+medium", "filesize_approx": 115240608, "tbr": 2988.391, "width": 1920, "height": 1080, "resolution": "1920x1080", "fps": 30, "dynamic_range": "SDR", "vcodec": "avc1.640028", "vbr": 2861.306, "aspect_ratio": 1.78, "acodec": "mp4a.40.2", "abr": 127.085, "asr": 44100, "audio_channels": 2, "downloaded_youtube_resolution": { "width": 1280, "height": 720 }, "downloaded_youtube_extension": ".mp4", "location": null, "filesize": null, "source_preference": null, "quality": null, "has_drm": null, "url": null, "language_preference": null, "downloader_options": null, "video_ext": null, "audio_ext": null, "release_timestamp": null, "release_date": null, "release_year": null, "license": null, "stretched_ratio": null, "average_rating": null, "original_url": null, "playlist_count": null, "playlist": null, "playlist_id": null, "playlist_title": null, "playlist_uploader": null, "playlist_uploader_id": null, "n_entries": null, "playlist_index": null, "playlist_autonumber": null, "preference": null }

[ "A knee strike involves thrusting the knee forward and upward into the opponent's body, typically targeting the torso or head. This move is powerful due to the strength of the leg muscles and is often used in close combat situations to deliver a quick, forceful blow.", "An elbow strike utilizes the hard, bony tip of the elbow to inflict damage on an opponent. It can be executed from various angles, including sideways, upward, or downward, making it a versatile and devastating technique, especially in close-range encounters.", "A front kick is performed by lifting the knee and extending the leg forward to strike with the ball of the foot. This technique is effective for maintaining distance, targeting the opponent's midsection or head, and delivering a sharp, linear impact.", "The spinning back fist involves a rapid, 360-degree turn followed by a backhand strike with the knuckles. This move combines the momentum of the spin with the force of the fist, making it a surprising and powerful attack that can catch opponents off guard.", "A hammer fist strike is executed by swinging the clenched fist downward or sideways, striking with the bottom part of the fist. This technique is effective for breaking through defenses and delivering a heavy, blunt force to the opponent's body or head." ]

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[ "A Manual Jump involves lifting the front wheel of the bike off the ground by shifting your weight backward and pulling up on the handlebars, while maintaining balance and control. This technique is used to clear small obstacles without pedaling, relying on momentum and body positioning.", "A Bunny Hop is a technique where both wheels of the bike are lifted off the ground simultaneously. The rider compresses the bike's suspension, then pulls up on the handlebars and pedals, using a scooping motion with the feet to lift the rear wheel. This action is essential for clearing larger obstacles and gaps.", "Dirt Jumping involves riding over specially designed dirt ramps or jumps, often in a sequence, to achieve significant airtime and perform tricks. The rider must have precise control over their bike's speed, angle, and balance to land safely and continue the flow of the course.", "A Whip Jump is a stylish maneuver where the rider throws the rear wheel of the bike sideways while in the air, creating a \"whip\" motion. This action requires excellent bike control and is often performed to add flair during jumps or in competitions." ]

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[ "A partner stunt involves a base lifting a flyer into the air, typically with one hand, showcasing strength and balance. The flyer performs various poses or movements while being supported by the base.", "A liberty stunt is when the flyer stands on one leg, often with the other leg bent and held in a position resembling the Statue of Liberty. This stunt requires significant balance and core strength from the flyer and steady support from the base.", "A cradle catch is a dismount technique where the flyer is caught in a face-up, semi-reclined position by the bases. This move ensures the flyer lands safely and smoothly after being released from a stunt.", "A full up is a complex stunt where the flyer performs a 360-degree spin while being lifted into the air by the base. This action demands precise timing and coordination between the flyer and the base.", "An extension prep is a preparatory stunt where the flyer is lifted to shoulder height, with the bases holding her feet at their chest level. It serves as a stable position before transitioning into higher stunts like an extension or liberty." ]

{ "id": "pXXmSCd2_ts", "title": "Hand In Hand | Partner Stunt Tutorial", "thumbnail": "https://i.ytimg.com/vi_webp/pXXmSCd2_ts/maxresdefault.webp", "description": "In this Fast-Track Guide Daniel Buyeske & Katherine Abela take Jackson through the technique they use for the the Hand In Hand Pop Through.\n—\n\nCoaches & Athletes in this video:\n\n► Kat: https://instagram.com/katabela\n► Dan: https://instagram.com/daniel__buyeske\n► Cody: https://instagram.com/codysbrown\n► Jackson: https://instagram.com/jacksoncorkett\n\nAlso follow Daniels YouTube channel: https://www.youtube.com/channel/UC5Sy...\n\nIf you have any questions about the skills in this video be sure to drop a comment and we will do our best to answer them.\n—\n\nGIVEAWAY DETAILS\n\nWin a pair of Nfinity Flyte Shoes By:\n\n► Heading over to our instagram page and following the details on this post: https://www.instagram.com/p/B2BFWuCBcAc/\n\nWinner will be announced on the 19/09/2019\n—\n\nIf you like what you see then we invite you to join this movement by keeping up with our social activities and joining the community below: \n\n► Website: https://stuntculture.com.au\n► Instagram: http://instagram.com/stunt.culture\n► Youtube: https://www.youtube.com/stuntculture\n► Facebook: http://facebook.com/stuntculturestudio\n\nThank you for watching this video. We hope that you keep up with our weekly videos, subscribe, and share your learnings with those that need to hear it. We welcome all comments and would love for you to become part of the community. So please take a second to say hi and let us know if you have any questions.\n—\nSubscribe to this channel so that you never miss out: https://www.youtube.com/stuntculture\n\n\n\n▼ CREDIT ▼\n\nCFM Production \n\nhttps://www.youtube.com/watch?v=3z09BzCoNO8&list=PLn2WG49zTXB37v2COCQv4KMXN_sbyp51e provided by CFM: https://cfmfreemusic.com\n\n#partnerstunt #partnerstunts #cheerleading", "channel_id": "UC7sxYnYK610WfHEb4SAkSSQ", "channel_url": "https://www.youtube.com/channel/UC7sxYnYK610WfHEb4SAkSSQ", "duration": 1215, "view_count": 44640, "age_limit": 0, "webpage_url": "https://www.youtube.com/watch?v=pXXmSCd2_ts", "categories": [ "Sports" ], "tags": [ "partner stunt", "partnerstunt", "stunting", "stunt", "stunts", "toss to hands", "toss hands", "partner stunts", "partnerstunts", "tosshands", "tosstohands", "cheerleading", "cheerleaders", "cheerleader", "cheer", "cheerleading tutorials", "cheerleading tutorial", "cheer tutorials", "cheer tutorial", "cheerleading 101", "cheer 101", "partner stunt 101", "how to stunt", "how to partner stunt", "toss to hands tutorial", "cheer stunts", "one man stunts", "hand in hand", "hand in hand partner stunt", "partner handstand", "acro", "acrobat", "acrobatics" ], "playable_in_embed": true, "live_status": "not_live", "comment_count": 35, "chapters": null, "heatmap": null, "like_count": 799, "channel": "Stunt Culture", "channel_follower_count": 14800, "channel_is_verified": null, "uploader": "Stunt Culture", "uploader_id": "@StuntCulture", "uploader_url": "https://www.youtube.com/@StuntCulture", "upload_date": "20190915", "timestamp": 1568549754, "availability": "public", "webpage_url_basename": "watch", "webpage_url_domain": "youtube.com", "extractor": "youtube", "extractor_key": "Youtube", "display_id": "pXXmSCd2_ts", "fulltitle": "Hand In Hand | Partner Stunt Tutorial", "duration_string": "20:15", "is_live": false, "was_live": false, "epoch": 1726115763, "format": "299 - 1920x1080 (1080p60)+251 - audio only (medium)", "format_id": "299+251", "ext": "mkv", "protocol": "https+https", "language": "en", "format_note": "1080p60+medium", "filesize_approx": 643634990, "tbr": 4239.392, "width": 1920, "height": 1080, "resolution": "1920x1080", "fps": 60, "dynamic_range": "SDR", "vcodec": "avc1.64002A", "vbr": 4124.539, "aspect_ratio": 1.78, "acodec": "opus", "abr": 114.853, "asr": 48000, "audio_channels": 2, "downloaded_youtube_resolution": { "width": 1280, "height": 720 }, "downloaded_youtube_extension": ".mkv", "location": null, "filesize": null, "source_preference": null, "quality": null, "has_drm": null, "url": null, "language_preference": null, "downloader_options": null, "video_ext": null, "audio_ext": null, "release_timestamp": null, "release_date": null, "release_year": null, "license": null, "stretched_ratio": null, "average_rating": null, "original_url": null, "playlist_count": null, "playlist": null, "playlist_id": null, "playlist_title": null, "playlist_uploader": null, "playlist_uploader_id": null, "n_entries": null, "playlist_index": null, "playlist_autonumber": null, "preference": null }

[ "A backhand volley is executed close to the net, using a short, controlled swing to redirect the ball with a firm wrist. The player uses the backhand grip, aiming to keep the ball low and place it away from the opponent.", "A backhand angle shot is designed to hit the ball cross-court at a sharp angle, forcing the opponent wide off the court. This shot requires precise timing and control to create the acute angle and often opens up the court for the player.", "A one-handed backhand is a groundstroke where the player uses a single hand to swing the racket, generating power and spin. This shot offers greater reach and flexibility but requires excellent timing and technique.", "A backhand slice involves a downward, slicing motion to impart backspin on the ball, causing it to float and stay low. This shot is often used to change the pace of the rally and can be effective for defensive play or approaching the net.", "A backhand drive is a powerful, flat shot hit with a full swing, aiming to generate speed and depth. This aggressive stroke is used to put pressure on the opponent and can be a decisive weapon in baseline rallies." ]

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[ "The Cruyff Turn is a deceptive move where a player feints a pass or shot, then quickly drags the ball behind their standing leg with the inside of their foot, turning 180 degrees to change direction. This maneuver is effective for evading defenders and maintaining possession.", "The Stepover Turn involves a player performing a stepover move, where they swing one foot over the ball to fake a direction, then use the outside of the opposite foot to push the ball in the other direction. This trick is used to confuse defenders and create space.", "The Outside Hook is a quick change of direction where a player uses the outside of their foot to hook the ball around and turn sharply. This move is useful for maintaining control while swiftly altering the player's path.", "The Inside Hook is similar to the outside hook but uses the inside of the foot to pull the ball around and change direction. This technique allows for tight turns and is often used to navigate through tight defensive spaces.", "The Drag-back is a move where a player uses the sole of their foot to pull the ball backward, often while turning their body to shield the ball from a defender. This action is effective for creating space and retaining possession under pressure." ]

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[ "Help defense involves a defender leaving their assigned player to assist a teammate who has been beaten by their opponent. This action aims to prevent easy scoring opportunities by providing additional defensive pressure and support.", "Man-to-man defense is a defensive strategy where each player is responsible for guarding a specific opponent. This approach requires strong individual defensive skills and constant communication to effectively counter offensive movements and screens.", "A double team occurs when two defenders simultaneously apply pressure to a single offensive player, usually the ball handler. This tactic aims to force turnovers, disrupt the offense, and create opportunities for steals by overwhelming the player with limited passing or shooting options.", "A triple team involves three defenders converging on a single offensive player, typically a dominant scorer or key playmaker. This intense defensive pressure is designed to force the player to give up the ball or make a mistake, but it also leaves other offensive players open, requiring quick rotations from the remaining defenders.", "Box-and-one defense is a hybrid defensive strategy where four defenders play zone defense in a box formation, while one defender plays man-to-man defense on a specific offensive player, usually the opponent's best scorer. This combination aims to neutralize the targeted player while maintaining overall team defensive integrity." ]

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[ "Bronc Riding involves a rider attempting to stay mounted on a bucking horse, either bareback or with a saddle, for eight seconds. The rider is judged on their control and spurring technique, while the horse's bucking performance also contributes to the overall score.", "Bull Riding requires a rider to stay on a bucking bull for eight seconds using only one hand to hold onto a rope tied around the bull. The rider's score is based on their ability to maintain control and style, as well as the bull's difficulty and bucking intensity.", "Team Roping is a timed event where two riders, a header and a heeler, work together to catch a steer. The header ropes the steer's horns or neck, then the heeler ropes the steer's hind legs, and the clock stops when both ropes are taut and the riders face each other.", "Cutting involves a rider and horse working together to separate a single cow from a herd and prevent it from returning for a short period. The horse must demonstrate agility and intelligence, responding to the cow's movements with minimal guidance from the rider.", "Steer Wrestling, also known as bulldogging, is a timed event where a rider jumps from a horse onto a running steer and wrestles it to the ground. The rider must bring the steer to a stop and then twist its horns to force it onto its side, with the fastest time winning." ]

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[ "The inside-in forehand is a shot where the player runs around their backhand to hit a forehand down the line. This aggressive move aims to catch the opponent off guard by changing the direction of play.", "The buggy whip forehand involves a unique follow-through where the racket finishes high above the player's head, resembling the motion of cracking a whip. This technique is often used to generate heavy topspin and is effective for high balls.", "A sliced forehand is a shot where the player uses a downward, glancing motion to impart backspin on the ball. This results in a low, skidding trajectory that can disrupt the opponent's rhythm and is particularly useful for defensive play.", "The half-volley is a shot executed immediately after the ball bounces, often when the player is near the net. It requires precise timing and control to redirect the ball with minimal backswing, making it a challenging yet effective shot in tight situations." ]

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[ "A draw play is a deceptive running play where the quarterback drops back as if to pass, then hands the ball off to a running back. This action aims to exploit the defensive line's pass rush, creating running lanes for the ball carrier.", "A bootleg play involves the quarterback faking a handoff to a running back and then rolling out to one side of the field. This play is designed to mislead the defense and create passing or running opportunities for the quarterback.", "A sweep play is a running play where the ball carrier takes a handoff and runs parallel to the line of scrimmage before turning upfield. Offensive linemen and other blockers move laterally to create a path for the runner, aiming to outflank the defense.", "An end-around play features a wide receiver running behind the line of scrimmage to take a handoff from the quarterback. This play leverages the receiver's speed and aims to catch the defense off guard by attacking the perimeter.", "A scramble play occurs when the quarterback, under pressure, abandons the planned play and runs with the ball. This action is often improvised to avoid a sack and can result in a positive gain through the quarterback's mobility." ]

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[ "The axe kick involves lifting the leg high and bringing it down in a straight, powerful motion, aiming to strike the opponent with the heel. This move targets the head or shoulder area and relies on gravity and momentum for maximum impact.", "The push kick, also known as the teep in Muay Thai, is a straightforward kick where the fighter thrusts their foot forward to push the opponent away. It is primarily used to create distance, disrupt the opponent's rhythm, and set up other strikes.", "The roundhouse kick is a versatile and powerful kick where the fighter swings their leg in a circular motion to strike the opponent with the shin or instep. It can target various levels, including the legs, body, and head, and is known for its speed and impact.", "The side kick involves the fighter turning their body sideways and extending their leg straight out to strike the opponent with the heel or the blade of the foot. This kick is effective for maintaining distance and delivering powerful, linear strikes to the midsection or head.", "The hook kick is a deceptive and dynamic kick where the fighter swings their leg in a hooking motion, aiming to strike the opponent with the heel. It often targets the head and can be delivered from various angles, making it difficult to anticipate and defend against." ]

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[ "A post trap is a defensive strategy where two defenders converge on an offensive player positioned in the low post area. The goal is to pressure the player into making a mistake, such as a turnover or a forced shot, by limiting their passing and shooting options.", "A pump fake is an offensive maneuver where the player with the ball fakes a shot to get the defender to jump or shift their position. This creates an opportunity for the offensive player to either take an uncontested shot or drive past the off-balance defender.", "The up and under move is a post move where the offensive player fakes a shot to get the defender in the air, then steps under the defender's outstretched arms to take a closer, uncontested shot. This move is effective in creating space and exploiting the defender's reaction to the initial fake.", "Posting up involves an offensive player positioning themselves with their back to the basket, usually in the low post area, to receive a pass. This position allows the player to use their body to shield the ball from the defender, making it easier to execute a variety of offensive moves such as a hook shot, fadeaway, or pass to a cutting teammate." ]

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[ "Weighted club swings involve using a golf club with added weight to practice swings. This exercise helps improve swing mechanics, build strength, and increase clubhead speed, ultimately enhancing overall performance on the course.", "Kettlebell swings are a full-body exercise that involves swinging a kettlebell between the legs and up to shoulder height. This movement builds explosive power, strengthens the core and lower body, and improves cardiovascular endurance, all of which are beneficial for a golfer's physical conditioning.", "Resistance band rotations focus on rotational strength and flexibility by using a resistance band anchored at one end. The golfer rotates their torso against the band's resistance, mimicking the golf swing's rotational movement, thereby enhancing core strength and stability.", "The medicine ball drill involves throwing or slamming a weighted medicine ball in various directions. This exercise targets the core, improves rotational power, and enhances coordination, all of which are crucial for generating power and control in a golf swing.", "The Russian twist is a core exercise where the golfer sits on the ground, leans back slightly, and rotates their torso from side to side while holding a weight or medicine ball. This movement strengthens the oblique muscles, improving rotational strength and stability essential for a powerful and controlled golf swing." ]

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[ "The Scorpion stunt involves a flyer lifting one leg behind their head while balancing on the other leg, creating a scorpion-like shape. This requires significant flexibility and balance, often supported by one or more bases.", "A Full down is a dismount where the flyer performs a 360-degree twist while descending from a stunt. It combines elements of both spinning and controlled landing, requiring precise timing and coordination.", "The Liberty stunt features a flyer standing on one leg while the other leg is bent at the knee, with the base(s) supporting the flyer at the ankle or foot. It is a foundational stunt that showcases balance and strength.", "Partner stunts involve a single base lifting and supporting a flyer in various positions, such as extensions or liberties. These stunts highlight the strength and skill of both the base and the flyer, often performed in coed cheerleading.", "A Basket toss is a high-flying stunt where bases throw the flyer into the air, allowing them to perform flips, twists, or other aerial maneuvers before being caught. It requires precise timing, strength, and trust among the team members." ]

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If you need help on a particular stunt, message me on Instagram! @daniel__buyeske\n____\nSpecial thanks to Cheerforce Athletics http://www.cheerforce.com/az\n____\nHow to Partner Stunt in 2021 (8 Tips): \n\n1. 00:35 How much you can actually move, without taking steps\n2. 01:30 Reps for Jesus\n3. 02:38 Adjusting practice \n4. 03:58 Toss as high as possible every single time\n5. 06:53 If it feels hard, it’s wrong\n6. 07:50 Grips have to be second nature\n7. 08:51 Letting go at the right time\n8. 09:35 The slower you can catch, the faster you can throw\n____\nVideo/edit: Daniel Buyeske\n____\nOfficial stunting discord:\nhttps://discord.gg/nNS3S4E\n____\nPartner stunting t-shirts:\nhttps://www.amazon.com/dp/B084DNPR41\n____\nAntisocial apps:\nInstagram - @daniel__buyeske\nTik Tok - @daniel__buyeske\nTwitter - @daniel__buyeske\n____\nIf you are still reading this, thank you for diving deeper into my content than most people do. If you really want to see me grow as a creator all I ask from you is to turn post notifications on. The reason is because even if you are subscribed, YouTube still doesn't notify you every time I post... With notifications on, you'll be able to see all my videos in one spot without physically having to search for them yourself. That's all I'm gonna say ;) Thank you bbys.", "channel_id": "UC5Sy3SW5bltZcP6mKVJvBuQ", "channel_url": "https://www.youtube.com/channel/UC5Sy3SW5bltZcP6mKVJvBuQ", "duration": 604, "view_count": 21738, "age_limit": 0, "webpage_url": "https://www.youtube.com/watch?v=yBuz63SgOYE", "categories": [ "Comedy" ], "tags": [ "stunt", "acro stunts", "cheer stunts", "cheer", "how to", "easy cheerleading stunts", "partner stunts", "partner stunt cheer skills", "partner stunt skills", "easiest stunts to learn", "toss to hands tutorial", "extreme cheer stunts", "two person acro stunts", "one man stunts for beginners", "100 toss cupies", "100 toss qps", "cheerleading", "cheer tutorial", "acrobatic stunts", "coed stunting", "stunting vlog", "stunting montage", "cheer skits", "comedy", "cheer comedy", "stunt tutorial", "sketch", "cheer tik toks" ], "playable_in_embed": true, "live_status": "not_live", "comment_count": 28, "chapters": [ { "start_time": 0, "end_time": 35, "title": "<Untitled Chapter 1>" }, { "start_time": 35, "end_time": 90, "title": "1..How much you can actually move, without taking steps" }, { "start_time": 90, "end_time": 158, "title": "2..Reps for Jesus" }, { "start_time": 158, "end_time": 238, "title": "3..Adjusting practice" }, { "start_time": 238, "end_time": 413, "title": "4..Toss as high as possible every single time" }, { "start_time": 413, "end_time": 470, "title": "5..If it feels hard, it’s wrong" }, { "start_time": 470, "end_time": 531, "title": "6..Grips have to be second nature" }, { "start_time": 531, "end_time": 575, "title": "7..Letting go at the right time" }, { "start_time": 575, "end_time": 604, "title": "8..The slower you can catch, the faster you can throw" } ], "heatmap": null, "like_count": 631, "channel": "Daniel Buyeske", "channel_follower_count": 399000, "channel_is_verified": true, "uploader": "Daniel Buyeske", "uploader_id": "@danielbuyeske", "uploader_url": "https://www.youtube.com/@danielbuyeske", "upload_date": "20210212", "timestamp": 1613142033, "availability": "public", "webpage_url_basename": "watch", "webpage_url_domain": "youtube.com", "extractor": "youtube", "extractor_key": "Youtube", "display_id": "yBuz63SgOYE", "fulltitle": "How to Partner Stunt in 2021 (8 Tips)", "duration_string": "10:04", "is_live": false, "was_live": false, "epoch": 1726115735, "format": "248 - 1920x1080 (1080p)+251 - audio only (medium)", "format_id": "248+251", "ext": "webm", "protocol": "https+https", "language": "en", "format_note": "1080p+medium", "filesize_approx": 130913759, "tbr": 1734.6, "width": 1920, "height": 1080, "resolution": "1920x1080", "fps": 24, "dynamic_range": "SDR", "vcodec": "vp09.00.40.08", "vbr": 1603.548, "aspect_ratio": 1.78, "acodec": "opus", "abr": 131.052, "asr": 48000, "audio_channels": 2, "downloaded_youtube_resolution": { "width": 1280, "height": 720 }, "downloaded_youtube_extension": ".webm", "location": null, "filesize": null, "source_preference": null, "quality": null, "has_drm": null, "url": null, "language_preference": null, "downloader_options": null, "video_ext": null, "audio_ext": null, "release_timestamp": null, "release_date": null, "release_year": null, "license": null, "stretched_ratio": null, "average_rating": null, "original_url": null, "playlist_count": null, "playlist": null, "playlist_id": null, "playlist_title": null, "playlist_uploader": null, "playlist_uploader_id": null, "n_entries": null, "playlist_index": null, "playlist_autonumber": null, "preference": null }

[ "The Cruyff turn is a deceptive dribbling move where the player fakes a pass or shot, then quickly pulls the ball behind their standing leg with the inside of their foot, changing direction sharply. This move is effective for evading defenders and creating space.", "The stepover turn involves a player performing a stepover, or \"scissor\" motion, where one foot circles over the ball, followed by a quick change of direction with the other foot. This trick confuses defenders, making them commit to the wrong direction.", "A fake shot is when a player pretends to take a shot on goal but instead stops or redirects the ball at the last moment. This move can throw off defenders and goalkeepers, creating opportunities for a better-positioned shot or pass.", "Cutting inside is a maneuver where a player dribbles towards the wing and then sharply changes direction to move towards the center of the field. This action can open up shooting angles and passing lanes, often catching defenders off guard." ]

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[ "A crosscourt backhand is a shot where the player hits the ball diagonally across the court, targeting the opponent's opposite corner. This shot is effective for creating angles and forcing the opponent out of position.", "A backhand slice involves using a chopping motion to impart backspin on the ball, causing it to float and stay low after bouncing. This shot is useful for defensive play and disrupting the opponent's rhythm.", "A backhand drop shot is a delicate, lightly hit shot designed to just clear the net and land softly near the opponent's side of the net. It requires precise touch and is often used to catch the opponent off guard and out of position.", "A backhand down the line shot is a powerful and direct shot hit parallel to the sideline, aiming to pass the opponent or force an error. This shot requires accuracy and is often used to exploit openings on the opponent's side of the court.", "A backhand smash is an aggressive overhead shot executed with a backhand grip, typically used to finish off a point when the ball is high and within reach. It combines power and precision to make it difficult for the opponent to return." ]

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[ "The buggy whip forehand is a unique shot where the player finishes with the racket over their hitting shoulder, resembling the motion of a whip. This technique is often used to generate heavy topspin and is particularly effective when hitting high balls or when on the run.", "The inside-in forehand involves hitting the ball from the inside of the court (forehand side) down the line, rather than cross-court. This shot can catch opponents off guard and is often used to change the direction of play abruptly.", "A half-volley is a shot executed immediately after the ball bounces, typically when the player is close to the net. It requires precise timing and control, as the ball is struck almost simultaneously with the bounce, making it a challenging yet effective defensive maneuver.", "The slice forehand is characterized by a downward chopping motion that imparts backspin on the ball. This shot stays low and skids upon landing, making it difficult for opponents to attack and is often used to disrupt their rhythm.", "The flat forehand is a powerful shot with minimal topspin, allowing the ball to travel quickly and directly over the net. This stroke is ideal for aggressive baseline play and can be used to hit winners or force errors from opponents." ]

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[ "A flat backhand is a shot hit with minimal topspin, resulting in a low, fast trajectory. It is typically used to drive the ball deep into the opponent's court, making it difficult to return.", "A forehand angle shot is executed by hitting the ball with a sharp angle, often cross-court, to move the opponent wide off the court. This shot is effective in creating open space and opportunities for winners.", "A slice forehand involves hitting the ball with a downward, glancing motion, imparting backspin. This shot causes the ball to stay low and skid, making it challenging for the opponent to attack.", "A topspin forehand down the line is a powerful, aggressive shot hit with significant topspin, aimed along the sideline. The topspin helps keep the ball in play while adding speed and bounce, pressuring the opponent.", "An inside-in forehand is played by running around the backhand side to hit a forehand down the line. This shot allows players to use their stronger forehand to attack the opponent's weaker side, often catching them off guard." ]

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[ "The Cruyff Turn is a deceptive dribbling move where the player feints a pass or shot, then quickly pulls the ball behind their standing leg with the inside of their foot, changing direction sharply. This maneuver is effective for evading defenders and creating space.", "The Drag Back involves the player using the sole of their foot to pull the ball backward while turning their body, often to change direction or evade an opponent. This move is useful for maintaining possession and creating new angles for passing or shooting.", "The Inside Hook is a quick change of direction where the player uses the inside of their foot to hook the ball around and turn sharply. This technique is often used to escape tight marking and open up space on the field.", "The Outside Hook is similar to the Inside Hook but uses the outside of the foot to change direction. This move is effective for quick turns and can catch defenders off guard, allowing the player to maintain momentum.", "The Elastico, also known as the flip-flap, involves a rapid movement where the player pushes the ball with the outside of their foot and then quickly flicks it back with the inside. This flashy and skillful move is designed to outmaneuver defenders with its sudden change of direction." ]

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[ "A behind-the-back pass involves a player passing the ball to a teammate by wrapping their arm around their back, often used to deceive defenders. This flashy move requires precision and control to ensure the ball reaches the intended target without being intercepted.", "A between-the-legs pass is executed by passing the ball through the legs, either of the passer or a defender, to a teammate. This move is often used to navigate tight defensive pressure and can surprise opponents with its unexpected trajectory.", "A no-look pass is when a player passes the ball to a teammate without looking directly at them, instead using peripheral vision. This deceptive move can confuse defenders and create open opportunities for the receiving player.", "A swing pass involves quickly moving the ball from one side of the court to the other, often around the perimeter. This action helps shift the defense, creating better spacing and potential scoring opportunities.", "A bounce pass is a pass where the ball is thrown to the floor so that it bounces up to the receiving player. This type of pass is effective for avoiding defenders' hands and can be used in tight spaces or to deliver the ball to a moving teammate." ]

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[ "A down-the-line forehand is a powerful and precise shot where the player hits the ball parallel to the sideline, aiming for the opponent's baseline. It requires excellent timing and accuracy, often used to catch the opponent off-guard and exploit open court space.", "A sliced forehand involves hitting the ball with a downward chopping motion, imparting backspin that makes the ball stay low and skid upon bouncing. This shot is typically used to disrupt the opponent's rhythm and can be effective for defensive play or changing the pace of a rally.", "The buggy whip forehand is characterized by a high, exaggerated follow-through that wraps around the player's head, often used when the player is on the run or needs to generate extra topspin. This technique allows for greater control and spin, making it difficult for the opponent to counter.", "An inside-in forehand is executed when the player runs around their backhand to hit a forehand down the line, targeting the opponent's forehand side. This aggressive shot aims to take control of the point by using the player's stronger forehand to exploit the opponent's weaker side.", "An overhead smash is a decisive, high-impact shot performed when the ball is lobbed high over the player's head. The player leaps or positions themselves under the ball to hit it forcefully downward into the opponent's court, often resulting in an unreturnable point." ]

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Visit http://tennisevolution.com \n\nSubscribe to my channel:\nhttps://goo.gl/gKVH1o\n\nFollow Tennis Evolution:\n========\nFacebook: https://facebook.com/JeffSalzensteinT...\nTwitter: https://twitter.com/jeffsalzenstein\nInstagram: https:///instagram.com/tennisevolution\nMy Website: http://tennisevolution.com\n\n\nAbout Jeff Salzenstein\n=================\nJeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...\n\nJeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. 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[ "The third shot drop is a strategic shot typically executed after the serve and return, aimed at softly landing the ball in the opponent's non-volley zone. This shot is designed to neutralize the opponent's advantage and set up a more favorable position for the serving team.", "A backhand dink is a soft, controlled shot played with the backhand, usually executed near the net. The goal is to gently place the ball into the opponent's non-volley zone, forcing them to hit upward and reducing their ability to attack.", "The sidearm serve is a serve where the player swings their paddle in a horizontal motion, similar to a sidearm throw in baseball. This serve can create spin and make the ball's trajectory more challenging for the opponent to predict and return effectively.", "A punch volley is a quick, compact volley executed with a short, punching motion, typically near the net. This shot is designed to maintain control and pace, allowing the player to respond quickly to fast exchanges and keep the ball in play.", "The half-volley pickup is a shot where the player hits the ball immediately after it bounces, often near their feet. This technique requires precise timing and control to effectively return the ball without giving the opponent an easy opportunity to attack." ]

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[ "The stepover is a dribbling move where a player swings one foot around the ball without touching it, creating the illusion of moving in one direction. This often tricks the defender and allows the player to quickly change direction and advance past the opponent.", "A fake shot involves a player pretending to take a shot on goal by making the shooting motion without actually striking the ball. This can deceive defenders and goalkeepers, creating space or an opportunity for a better-positioned shot or pass.", "The drag back is a technique where a player uses the sole of their foot to pull the ball backward, often while turning their body. This move helps in evading a defender's tackle and changing direction swiftly.", "A double stepover is an advanced dribbling maneuver where a player performs two consecutive stepovers, one with each foot, around the ball. This can further confuse the defender, making it harder for them to predict the player's next move.", "The elastico, also known as the flip-flap, is a skill move where a player uses the outside of their foot to push the ball in one direction before quickly flicking it back in the opposite direction with the inside of the same foot. This rapid change of direction can outmaneuver defenders and create space for an attack." ]

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[ "A half-volley pickup is a shot where the player strikes the ball immediately after it bounces, often while moving forward. This requires precise timing and control, as the ball is hit just off the ground, making it a challenging but effective shot to keep the rally going.", "A topspin forehand involves brushing up the back of the ball with a low-to-high swing, imparting topspin that causes the ball to dip quickly and bounce higher upon landing. This shot provides greater control and margin for error, allowing aggressive play while keeping the ball in the court.", "A forehand block return is a defensive shot used to counter a powerful serve or groundstroke. The player uses a short, firm stroke to redirect the ball back over the net with minimal backswing, relying on the opponent's power to generate the return.", "An inside-in forehand is executed when a player runs around their backhand side to hit a forehand down the line. This aggressive shot aims to surprise the opponent by changing the direction of play, often catching them off guard and opening up the court for the next shot." ]

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[ "A scissor kick, also known as a bicycle kick, involves a player leaping into the air and making a kicking motion with both legs, one leg going up and the other down, to strike the ball while airborne. This acrobatic move is often used to shoot at goal or clear the ball and requires excellent timing and athleticism.", "An outside of the foot shot is executed using the outer part of the foot, typically the little toe area, to strike the ball. This technique is often used to add curve or swerve to the shot, making it difficult for goalkeepers to predict the ball's trajectory.", "A knuckleball shot is characterized by minimal spin on the ball, causing it to move unpredictably through the air. This shot is achieved by striking the ball with the area of the foot just below the toes, resulting in a floating, wobbling trajectory that can deceive goalkeepers.", "A powerful long-range strike involves hitting the ball with significant force from a considerable distance outside the penalty area. This type of shot requires a combination of strength, accuracy, and technique to beat the goalkeeper from afar.", "A curled free kick is taken by applying spin to the ball, usually with the inside of the foot, to make it bend around or over the defensive wall and into the goal. This technique relies on precision and the ability to control the ball's spin and direction, often used to exploit gaps in the defense." ]

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[ "Contortion involves extreme flexibility where the gymnast bends their body into unusual and often intricate shapes. This action showcases the athlete's range of motion and control, often highlighting their ability to maintain balance and poise in seemingly impossible positions.", "Fouetté is a dynamic spinning movement where the gymnast performs a rapid turn on one foot while the other leg whips around to create momentum. This action requires precise timing, balance, and coordination to execute the continuous, fluid motion effectively.", "Ring leap is a type of jump where the gymnast propels themselves into the air while arching their back and bringing their feet towards their head, creating a ring shape with their body. This leap emphasizes both height and flexibility, demonstrating the gymnast's ability to combine power with graceful form.", "Penché is a balance move where the gymnast stands on one leg while the other leg is lifted and extended behind them, ideally reaching a near-vertical position. This action highlights the gymnast's strength, control, and flexibility, as they must maintain a steady and elegant posture.", "Backscale involves the gymnast balancing on one leg while the other leg is extended backward and upward, often parallel to the floor or higher. This position requires significant core strength and stability, showcasing the gymnast's ability to hold a challenging pose with precision and grace." ]

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[ "Steer wrestling involves a cowboy on horseback chasing a steer, then leaping from the horse to grab the steer by its horns and wrestle it to the ground. The objective is to bring the steer to a stop and lay it on its side as quickly as possible.", "Barrel racing is a timed event where a horse and rider must navigate a cloverleaf pattern around three barrels set in a triangular formation. Speed and precision are crucial, as knocking over a barrel incurs a time penalty.", "Bull riding requires a rider to stay mounted on a bucking bull for eight seconds using only one hand to grip a rope tied around the bull. The rider is judged on their ability to maintain control and style, while the bull's performance also contributes to the score.", "Cutting is a competition where a horse and rider work together to separate a single cow from a herd and prevent it from returning for a specified time. The horse must demonstrate agility and intelligence, often acting independently of the rider's commands.", "Bareback riding involves a rider holding onto a rigging with one hand while riding a bucking horse. The rider must maintain balance and control for eight seconds, with judges scoring based on the rider's technique and the horse's bucking performance." ]

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[ "The front kick, or \"mae geri,\" is a linear kick executed by lifting the knee and extending the leg forward to strike with the ball of the foot. It is typically aimed at the opponent's midsection or head and is known for its speed and directness.", "The roundhouse kick, or \"mawashi geri,\" involves pivoting on the supporting foot and swinging the kicking leg in a circular motion to strike with the instep or shin. This kick is versatile and can target various levels, including the legs, torso, and head, making it a powerful offensive move.", "The side kick, or \"yoko geri,\" is performed by chambering the knee towards the chest and extending the leg sideways to strike with the heel or edge of the foot. It is effective for creating distance and delivering powerful blows to the opponent's midsection or head.", "The knee strike, or \"hiza geri,\" is executed by thrusting the knee upward into the opponent's body, typically targeting the ribs, solar plexus, or face. This close-range technique is highly effective in clinch situations and can deliver significant impact." ]

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[ "Chest control involves using the chest to cushion and control the ball, often to bring it down from the air. This technique allows the player to maintain possession and set up their next move, whether it's a pass, shot, or dribble.", "Heel control is a skill where a player uses the back of their foot, specifically the heel, to stop or redirect the ball. It is often used in tight spaces or when the player is facing away from the direction they want to move the ball.", "Thigh control is the act of using the thigh to trap or control the ball, typically when it is coming from a height. This technique helps in cushioning the ball and bringing it down to the ground smoothly for further play.", "Head flick is a maneuver where a player uses their head to redirect the ball, often to a teammate or into space. It is commonly used in aerial duels or to change the direction of a pass or cross with precision.", "Shoulder trap involves using the shoulder to control and settle the ball, usually when it is descending from a high pass or clearance. This technique requires good timing and body positioning to effectively cushion the ball and keep it close." ]

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[ "The stepover move involves a player rapidly moving one foot over the ball in a circular motion without touching it, often followed by a quick change of direction. This move is designed to deceive the defender into thinking the player is going one way, allowing the player to go the other way and create space.", "The outside foot flick is a technique where a player uses the outside part of their foot to quickly change the direction of the ball. This move is often used to bypass a defender or to set up a pass or shot with minimal loss of speed and control.", "Cutting inside refers to a player dribbling towards the sideline and then sharply changing direction to move towards the center of the field. This maneuver is commonly used by wingers to create shooting opportunities or to open up passing lanes.", "A fake shot involves a player pretending to take a shot by going through the motions but stopping short of actually striking the ball. This action can cause defenders and goalkeepers to commit prematurely, giving the player more time and space to make a real shot or pass.", "The roulette turn, also known as the Maradona turn, is a 360-degree spin move where the player drags the ball with one foot and then completes the turn by pulling it with the other foot. This move is effective for evading tackles and maintaining possession in tight spaces." ]

{ "id": "qZ7ymqbPn_Y", "title": "How To Cut Inside In Soccer And Score", "thumbnail": "https://i.ytimg.com/vi_webp/qZ7ymqbPn_Y/maxresdefault.webp", "description": "Training programs: https://www.simplysoccer.academy/training-programs - We are going over how to cut inside in soccer and score in today's video! ****** Get Your Free Soccer Training Course Here: http://bit.ly/1BzDUu3\n\nRobben Cut Inside Goals: https://www.youtube.com/watch?v=c-JHEUllsx8\n\nCheck out my recommended soccer training equipment and gear: http://amzn.to/2kDVVBB\n\nAt Simply Soccer I work hard and diligently to create videos that will help you Improve Your Game and Stand Out On The pitch. I want to make you the best player on your team. Apply what I show you and I promise you that you will see yourself getting much, much better!\n\nBE APART OF OUR EXCLUSIVE COMMUNITY: http://bit.ly/1BzDUu3\n\nJOIN OUR TEAM: http://bit.ly/1Crrkbr\n\nLET'S CONNECT!\nSimplySoccer accounts:\n- Instagram: http://bit.ly/1SwMy3J (Simplysoccerpro)\n- Facebook: http://on.fb.me/1BL2ZTp\n- Twitter: http://bit.ly/1BzDDHJ\n- Google +: http://bit.ly/1SI7rGs\n- Snapchat: Simplysoccer08\n\nMUSIC:\nSong: 3rd Prototype - Together [NCS Release] \nMusic provided by NoCopyrightSounds.\nVideo Link: https://youtu.be/1nPLftxnkts\nDownload/Stream: http://ncs.io/TogetherCr\n\nAbout this video: We are going over how to cut inside in football in this video. The inside cut soccer move is an excellent skill for winger or wide players. All you need to do is create that yard of space with a quick cut and then whip the ball towards the back post. I show you some cut inside goals from myself during practice to give you an idea of what this looks like. If you know how to whip a soccer ball into the back post, then you just need to combine that with this in order to start scoring more from a wide position. \n\n*Some links may be affiliate links", "channel_id": "UChsEBe5fZjkPaddgX_9uCNg", "channel_url": "https://www.youtube.com/channel/UChsEBe5fZjkPaddgX_9uCNg", "duration": 309, "view_count": 31632, "age_limit": 0, "webpage_url": "https://www.youtube.com/watch?v=qZ7ymqbPn_Y", "categories": [ "Sports" ], "tags": [ "Simplysoccer", "Simply soccer", "How To Cut Inside In Soccer And Score", "how to cut inside in soccer", "how to cut like a pro", "how to cut like ronaldo", "how to cut like messi", "How to cut inside in football", "how to score in a soccer game", "how to whip a soccer ball", "how to whip a soccer ball far post", "cut inside robben", "robben cut inside goals", "inside cut soccer move", "cut inside soccer goals", "cut inside goals", "cut inside football", "soccer moves for forwards." ], "playable_in_embed": true, "live_status": "not_live", "comment_count": 91, "chapters": [ { "start_time": 0, "end_time": 16, "title": "<Untitled Chapter 1>" }, { "start_time": 16, "end_time": 70, "title": "Simplysoccerpro" }, { "start_time": 70, "end_time": 134, "title": "Start off by doing this slowly and deliberately" }, { "start_time": 134, "end_time": 309, "title": "Get your shot off very shortly after cutting inside" } ], "heatmap": null, "like_count": 733, "channel": "SimplySoccer", "channel_follower_count": 485000, "channel_is_verified": null, "uploader": "SimplySoccer", "uploader_id": "@SimplySoccer", "uploader_url": "https://www.youtube.com/@SimplySoccer", "upload_date": "20170420", "timestamp": 1492722004, "availability": "public", "webpage_url_basename": "watch", "webpage_url_domain": "youtube.com", "extractor": "youtube", "extractor_key": "Youtube", "display_id": "qZ7ymqbPn_Y", "fulltitle": "How To Cut Inside In Soccer And Score", "duration_string": "5:09", "is_live": false, "was_live": false, "epoch": 1726153620, "format": "137 - 1920x1080 (1080p)+140 - audio only (medium)", "format_id": "137+140", "ext": "mp4", "protocol": "https+https", "language": "en", "format_note": "1080p+medium", "filesize_approx": 115240608, "tbr": 2988.391, "width": 1920, "height": 1080, "resolution": "1920x1080", "fps": 30, "dynamic_range": "SDR", "vcodec": "avc1.640028", "vbr": 2861.306, "aspect_ratio": 1.78, "acodec": "mp4a.40.2", "abr": 127.085, "asr": 44100, "audio_channels": 2, "downloaded_youtube_resolution": { "width": 1280, "height": 720 }, "downloaded_youtube_extension": ".mp4", "location": null, "filesize": null, "source_preference": null, "quality": null, "has_drm": null, "url": null, "language_preference": null, "downloader_options": null, "video_ext": null, "audio_ext": null, "release_timestamp": null, "release_date": null, "release_year": null, "license": null, "stretched_ratio": null, "average_rating": null, "original_url": null, "playlist_count": null, "playlist": null, "playlist_id": null, "playlist_title": null, "playlist_uploader": null, "playlist_uploader_id": null, "n_entries": null, "playlist_index": null, "playlist_autonumber": null, "preference": null }

[ "An alley-oop is a play where one player throws the ball near the basket, and a teammate jumps, catches it in mid-air, and scores, usually with a dunk. This move requires precise timing and coordination between the passer and the scorer.", "Zone defense is a defensive strategy where each player is responsible for guarding an area of the court rather than a specific opponent. This method is used to protect the paint and force the opposing team to take outside shots.", "A fast break occurs when a team quickly moves the ball up the court after gaining possession, aiming to score before the defense can set up. It often involves quick passes and speed to exploit numerical advantages.", "A triple team is a defensive tactic where three defenders converge on a single offensive player, usually to neutralize a dominant scorer or force a turnover. This leaves other offensive players open, so it is used selectively.", "A double team involves two defenders guarding one offensive player to increase pressure and force mistakes. This strategy can disrupt the targeted player's rhythm but risks leaving another player unguarded." ]

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[ "Uchi mata is a powerful hip throw where the tori (thrower) uses their leg to sweep the uke's (opponent's) inner thigh while turning their body. This action unbalances the uke forward and over the tori's hip, resulting in a dynamic and effective throw.", "Ashi garami, also known as leg entanglement, involves the tori using their legs to entangle and control the uke's legs, often leading to a submission. This technique is typically executed on the ground and can be used to apply pressure to the knee joint.", "Harai goshi is a sweeping hip throw where the tori uses their hip and leg to off-balance and sweep the uke's legs out from under them. The tori turns their body and extends their leg in a sweeping motion, making the uke fall over the tori's hip.", "Kouchi gari is a minor inner reap where the tori uses their foot to hook and sweep the uke's inner ankle or calf. This action disrupts the uke's balance and causes them to fall backward or sideways.", "Ouchi gari is a major inner reap where the tori steps inside the uke's stance and uses their leg to sweep the uke's inner thigh or calf. This technique unbalances the uke backward, making them fall onto their back." ]

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[ "A flying change is a movement where the horse changes leads at the canter without breaking stride. It requires precise timing and coordination between the horse and rider, showcasing the horse's balance and agility.", "The trot half-pass is a lateral movement where the horse moves forward and sideways simultaneously. The horse is slightly bent in the direction of travel, demonstrating suppleness and obedience to the rider's aids.", "Passage is a highly collected, elevated trot with pronounced suspension and cadence. It highlights the horse's strength and ability to maintain rhythm and balance while appearing to move almost in slow motion.", "Collected canter is a controlled, balanced canter with shorter, more elevated strides. It requires the horse to engage its hindquarters and maintain a steady rhythm, demonstrating strength and precision." ]

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[ "A self alley-oop is when a player throws the ball off the backboard or another surface and then catches it mid-air to score, often with a dunk. This move showcases both creativity and athleticism, as it requires precise timing and coordination.", "A fadeaway jump shot involves the shooter jumping backward away from the defender while releasing the ball, making it harder to block. This technique is effective for creating space and is often used by skilled scorers to evade tight defense.", "A slam dunk is a high-energy move where a player jumps and forcefully scores by slamming the ball through the hoop with one or both hands. It is a crowd-pleaser and a statement of dominance, often requiring significant vertical leap and strength.", "The Euro step is a deceptive move where the player takes a step in one direction and then quickly steps in the opposite direction to evade a defender. This maneuver is effective in breaking through defenses and finishing at the rim, often resulting in a layup.", "A pull-up jumper is when a player dribbles to a spot on the court, stops abruptly, and shoots a jump shot. This move is useful for creating scoring opportunities in transition or when the defender is off-balance, requiring good ball-handling and shooting skills." ]

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[ "A roundhouse kick involves pivoting on the supporting leg while the kicking leg swings in a circular motion to strike the opponent, typically targeting the head, body, or legs. The power of this kick comes from the rotation of the hips and the momentum generated by the swinging leg.", "A spinning back kick starts with the fighter turning their back to the opponent, then extending the rear leg straight out to strike with the heel. This kick is powerful due to the rotational force and is often aimed at the midsection or head.", "A leg kick targets the opponent's thighs or calves using a quick, snapping motion with the shin or foot. It is effective for wearing down an opponent's mobility and balance over the course of a fight.", "A push kick, also known as a teep in Muay Thai, involves thrusting the foot forward to push the opponent away, often targeting the midsection or hips. This kick is useful for maintaining distance and disrupting the opponent's rhythm.", "A side kick is executed by lifting the knee towards the chest, then extending the leg out sideways to strike with the heel or the blade of the foot. It is a versatile kick that can target various levels, including the head, body, or legs, and is known for its speed and power." ]

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[ "An ankle lock in Judo is a submission technique that targets the opponent's ankle joint. By isolating the foot and applying pressure, the practitioner forces the opponent to tap out due to pain or risk of injury.", "An armbar is a joint lock that hyperextends the elbow by trapping the opponent's arm between the legs and applying pressure with the hips. This move forces the opponent to submit to avoid damage to the elbow joint.", "O goshi, or major hip throw, involves the practitioner turning their back to the opponent, gripping their belt or back, and using their hip as a pivot to lift and throw the opponent over their hip. This technique relies on leverage and body positioning to execute effectively.", "A leg lock in Judo targets the knee or ankle joint, applying pressure to force the opponent to submit. This technique involves isolating the leg and using leverage to create a painful and potentially damaging hold." ]

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[ "A Chicken Wing Follow-Through occurs when the lead arm bends excessively at the elbow after impact, causing the elbow to point outwards. This often results in a loss of power and accuracy, as it indicates improper body rotation and poor extension through the ball.", "An Early Release happens when the wrists unhinge too soon in the downswing, leading to a loss of lag and reduced clubhead speed. This premature action can cause inconsistent ball striking and a tendency to hit the ball fat or thin.", "A Late Release is characterized by the wrists maintaining their hinge until just before impact, maximizing lag and clubhead speed. This delayed action can produce powerful shots but requires precise timing and strong wrist control to avoid mishits.", "An Outside-in Swing Path occurs when the clubhead approaches the ball from outside the target line and moves inward through impact. This path often results in slices or pulls, as it typically causes sidespin that curves the ball away from the intended target.", "A Closed Clubface at Impact means the clubface is angled towards the golfer's body at the moment of contact with the ball. This position can lead to shots that start left of the target (for right-handed golfers) and may produce a hook or draw, depending on the swing path." ]

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[ "A nutmeg is a skill move where a player passes the ball through an opponent's legs and then retrieves it on the other side. This maneuver is often used to evade defenders and can be both humiliating and effective when executed correctly.", "The Ronaldo Chop involves a player jumping slightly off the ground and using the inside of their foot to chop the ball behind their standing leg, changing direction sharply. This move is particularly useful for creating space and beating defenders in one-on-one situations.", "The elastico, also known as the flip-flap, is a dribbling move where the player uses the outside of their foot to push the ball in one direction and then quickly flicks it back in the opposite direction with the inside of the same foot. This sudden change of direction can easily deceive defenders.", "A double stepover consists of a player performing two consecutive stepovers, where they move one foot around the ball in a circular motion followed by the other foot doing the same. This move is designed to confuse the defender and create an opportunity to dribble past them.", "The roulette, also known as the Maradona turn, involves a player using the sole of one foot to drag the ball back while simultaneously spinning their body 360 degrees and using the other foot to push the ball forward. This move is effective for evading tackles and maintaining possession under pressure." ]

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[ "A chip pass is a technique where the ball is kicked with a delicate touch, lifting it over an opponent or into space with a gentle arc. This pass is often used to bypass defenders or to deliver the ball to a teammate making a run.", "A curved pass involves striking the ball with the inside or outside of the foot to impart spin, causing it to bend in the air. This type of pass is useful for navigating around defenders and delivering the ball to a precise location.", "A driven pass is a powerful, low trajectory pass that travels quickly across the ground. It is typically used to cover longer distances with speed and accuracy, often to switch play or break through defensive lines.", "A short pass is a simple, controlled pass over a short distance, usually less than 10 yards. This type of pass is fundamental for maintaining possession and facilitating quick, precise ball movement among teammates.", "A flick pass is a quick, subtle touch that redirects the ball using the outside or inside of the foot, often with minimal backlift. This pass is typically used in tight spaces to outmaneuver opponents or to set up a teammate in a better position." ]

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[ "A Muay Thai knee strike involves driving the knee forcefully into an opponent's body or head, often from a clinch position. This strike is powerful and can cause significant damage, leveraging the hard bone of the knee against softer body parts.", "A double leg takedown is a wrestling technique where the fighter lowers their level, shoots in towards the opponent, and grabs both legs. By driving forward and lifting the legs, the attacker disrupts the opponent's balance and brings them to the ground.", "The clinch is a close-quarters grappling position where fighters engage in a standing hold, often around the neck or torso. This position allows for control, striking opportunities, and transitions to takedowns or submissions.", "The rear naked choke is a submission hold applied from behind an opponent, where the attacker wraps one arm around the neck and secures it with the other arm. By squeezing, the choke restricts blood flow to the brain, potentially causing the opponent to lose consciousness if not released." ]

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[ "The Euro step is a deceptive move where the player takes two steps in different directions to evade a defender. It often involves a quick change of direction, making it difficult for the defender to anticipate the player's final move towards the basket.", "The between the legs dribble involves bouncing the ball from one hand to the other through the player's legs. This move is used to protect the ball from defenders while changing direction or setting up another move.", "The in-and-out crossover is a dribbling technique where the player fakes a drive in one direction before quickly crossing the ball over to the other hand. This move is designed to mislead the defender and create space for a drive or shot.", "The spin move is an offensive maneuver where the player pivots on one foot while rotating their body to change direction. This move helps the player evade defenders and often leads to a clear path to the basket.", "The behind the back dribble is a ball-handling technique where the player dribbles the ball behind their back from one hand to the other. This move is used to protect the ball from defenders and can be a flashy way to change direction quickly." ]

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[ "The scissors move involves a player rapidly stepping over or around the ball with one foot, then using the other foot to push the ball in the opposite direction. This deceptive maneuver is designed to confuse and mislead defenders, creating space for the player to advance.", "A nutmeg occurs when a player passes the ball through an opponent's legs and then retrieves it on the other side. This skillful and often humiliating move requires precise timing and control, and it can quickly change the pace of play.", "The roulette, also known as the Maradona turn, involves a player spinning 360 degrees while dragging the ball with the sole of one foot and then the other. This move is effective for evading tackles and maintaining possession in tight spaces.", "The elastico, or flip-flap, is a quick, deceptive dribble where the player uses the outside of their foot to push the ball one way and then immediately flicks it back in the opposite direction with the inside of the same foot. This sudden change of direction can easily throw off defenders and create opportunities to advance." ]

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[ "The pick and roll is a fundamental offensive play where a player sets a screen (pick) for a teammate handling the ball and then moves (rolls) towards the basket to receive a pass. This action creates space and mismatches, making it difficult for defenders to cover both the ball handler and the screener.", "A crossover dribble is a quick, deceptive move where the ball handler dribbles the ball rapidly from one hand to the other, often changing direction sharply. This move is used to shake off a defender and create an open lane to the basket or a clear shot opportunity.", "Drive and dish involves a player aggressively driving towards the basket, drawing defenders in, and then passing the ball to an open teammate on the perimeter or cutting to the basket. This action exploits defensive collapses and often leads to high-percentage shots.", "The spin move is an advanced dribbling technique where the ball handler spins their body while maintaining their dribble to evade a defender. This move is effective for changing direction quickly and creating separation from the defender.", "A step back jumper is a shooting technique where the player steps back away from the defender just before taking a jump shot. This move creates space between the shooter and the defender, making it harder to contest the shot." ]

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[ "Side control is a dominant ground position where the top fighter lies perpendicular to the opponent, controlling their torso with chest pressure. This position allows the top fighter to deliver strikes and set up submissions while limiting the bottom fighter's mobility.", "North-South Position involves the top fighter positioning themselves with their head near the opponent's hips and vice versa, often controlling the opponent's arms or head. This position provides opportunities for submissions like the North-South choke and limits the bottom fighter's ability to escape or counterattack.", "Full mount is a dominant position where the top fighter straddles the opponent's torso, sitting on their chest or abdomen. This position allows for powerful ground-and-pound strikes and various submission attempts while severely restricting the bottom fighter's movement and defense.", "An armbar is a submission technique where the attacker isolates the opponent's arm, hyperextending it at the elbow joint. By securing the arm and applying pressure with their hips, the attacker forces the opponent to tap out or risk severe injury." ]

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[ "The Cruyff turn is a deceptive move where the player fakes a pass or shot by swinging their foot over the ball, then quickly pulling it back behind their standing leg with the inside of their foot. This sudden change of direction often leaves defenders off-balance and creates space for the player to advance.", "A fake shot involves the player winding up as if to shoot, but instead, they either pass, dribble, or change direction at the last moment. This move is designed to trick defenders and goalkeepers into committing to a block or save, creating opportunities for a more effective play.", "The elastico, also known as the flip-flap, is a dribbling trick where the player uses the outside of their foot to push the ball in one direction, then quickly flicks it back in the opposite direction with the inside of the same foot. This rapid change in direction can confuse and unbalance defenders, allowing the player to bypass them.", "A stepover involves the player moving their foot over or around the ball in a circular motion, often multiple times, to feign a change in direction. This maneuver is used to mislead defenders about the player's intended path, creating an opportunity to accelerate past them or make a pass." ]

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