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Summary: The collection contains correspondence between John Newton, clergyman and hymn writer ("Amazing Grace"), and John Campbell, philanthropist, author, and traveller. Portions of the letters were published by Campbell in "Letters and conversational remarks, by the late Rev. John Newton, rector of St. Mary Woolnoth, Lombard-street, London: during the last eighteen years of his life." The collection contains 36 letters written by John Newton to John Campbell and copies of seven letters from Newton to recipients other than Campbell. All letters date between 1789 and 1802.

On the occasion of Navratri, we offer some special sweets to attract more and more customers. These offerings are not regular to bring a change in the menu and provide something different, we offer these Navratri special sweets We cater a huge number of renowned clients from all across the globe, at the time of Ganesh Chaturthi we present some special offerings from our side. These special sweets are presented in extremely alluring way with silver paper designing. On the special occasions like Diwali, we offer some special sweets, which are prepared by our experienced staff. These special offerings are widely demanded by our customers at the time of such occasions. CH Enterprises is the home of Calamity Hathaway Creations, Calamity's Haute Models Agency, CH Runway Show Productions, CH Modeling Academy and the CH PhotoStudio all located within the virtual world of Second Life. Allow CH Enterprises to help promote your virtual or real life products, business or nonprofit organization with a fashion event at your venue or ours! CH Enterprises can help broaden your brand recognition or build your customer base with customized fashion events. Whether you need just a few models for a photoshoot, help planning an in-store event or an entire runway show produced just for you, our passion for fashion can fit into your marketing plan and budget. Our runway shows can be produced for experienced or new designers of clothing, hair or accessories, alone or in multiple-designer shows. Calamity's Haute Models agency is known for providing highly trained male and female models experienced in runway shows, designer parties, in-store promotional events, customer greeting, machinama, clothing fairs and photoshoots for print media and advertising. Calamity has put her experience and reputation as a fashion model into CH Enterprises and endeavors to provide clients with professionally produced events and models who are dedicated and enthusiastic about their assignments. Calamity was trained by the very best in the SL fashion industry and passes that valuable knowledge on to models and clients. We have modeled the fabulous designs of Lady Thera, Blaze, Fleur Skins Vivant, Silent Sparrow, Calico Creations, Nicky Ree, the House of Rfyre, KessKreations, Baiastice, DeLa, Digit Darkes, Nyla Cheeky, Stiletto Moody, Ingenue, Icing, Chayanna Thatcher, DebbiesWay Baker, Sassy Secrets, CherryPop Bling, Tori-Wear, DollyRock, Bare Rose, Sc Design, DBS Heart, Shiny Things, Ambergris Deadly Fashions and many more. Other clients have included event planners, mall and store owners, group and club owners and charity event organizers. Come see my booth at the Fair and enjoy all the the fun and shopping that this year's Fair has to offer! Above after the Darkness Calls show, (from left to right) CHM Supermodel Rhonda, CHM Bad Boyz model Tye, CHM Supermodel Veronica, CHM CEO Calamity Hathaway, CHM Bad Boyz model Olaf Barbosa. Congratulations to all involved in making this show one of our very best ever! The audience loved it all; the music, the fabulous nontraditional runway setting designed and built by Olaf Barbosa, the clothes designed by Ambergris, the CHM Agency models and the outstanding script by Vivienne Darcy, show organizer. More photos will be posted on Flicker and the Ambergris Deadly Fashions blog. Photo by Rhonda! ~~~Aspiring models should contact Bella Begonia, CHM Staff Manager, to receive a CHM agency application and to schedule an interview. All applications are reviewed. All interviews include a runway audition. ~~~CHM does not require exclusivity. Why? We are here because we enjoy SL fashion! We celebrate the happiness and successes of our models. CHM models receive the support and encouragement of the CHM staff and fellow models in all of their modeling career endeavors, including work in other agencies and contest achievements. CHM does not exist to compete with or disrespect other agencies. We have many friends and associates in other agencies and enjoy SL fashion to its fullest. Applicants beware: No drama or negativity is tolerated. Kindness and respect is mandatory. CEO of CH Enterprises, supermodel, fashion show & event producer, writer, editor, master jeweler, public relations agent, toy poodle owner, SL fashion enthusiast! Signup for important alerts & News Sign Up Today! This is how you can learn about short notice auctions! As life changes, eventually there will come a time when you’ll probably have to move, downsize, or liquidate a loved one’s estate. You don’t have to go through it alone, however. Hopefully these tips will help you get organized and give you ideas on how to manage the process. Take baby steps Liquidating an estate… Read more » It’s been a wonderful award year for us here at Cal Auctions. First it was the award for Excellence in Estate Sale Marketing from EstateSale.com, and now we’ve been given an award for Excellence in Estate Liquidation from Mega Estate Sales. For those who don’t know, Mega Estate Sales is a site that helps people… Read more » Liquidating an estate can be relatively easy or it can be highly challenging. It all depends on what route you decide to take and what you have a tolerance for. Here are several options to consider: Have a yard sale If you have the time on the weekend (or several weekends because not everything sells… Read more » Cal Auctions & Estate Sales was formed in 2011 to provide online auction services for the commercial and estate community. Trained in the live auction method of selling, we realized that selling assets online to the ultimate consumer was what we did best. With our innovative processes, we pride ourselves in being able to sell just about anything. Entering into our 3rd year in business, we strive to stay on the cutting edge of the online auction industry. What can we help you sell? Or buy? Get the fast, affordable towing services you need in a vehicle emergency, 24-hours a day! Call us or use the online form below for further information about our services. © 2018 YP Intellectual Property LLC. All rights reserved. YP, the YP logo and all other YP marks contained herein are trademarks of YP Intellectual Property LLC and/or YP affiliated companies. All other marks contained herein are the property of their respective owners. Calcutta Business School: AIMA’s 39th National Competition for Young Managers & AIMA’s 10th National Competition For Management Students. AIMA’s 39th National Competition for Young Managers & AIMA’s 10th National Competition For Management Students. http://www.peoplematters.in/events/upcoming-events/aimas-39th-national-competition-for-young-managers_and_aimas-10th-national-competition-for-management-students?event=421 Calcutta Business School is an autonomous institute offering an AICTE approved two-year fully residential Post Graduate Diploma in Management (PGDM) program and several Executive and Management Development Programs. The school, modelled on some of the top ranking Business Schools in the world, is located on a sprawling 15 acres fully residential, eco-friendly and 'intelligent' campus on the outskirts of Kolkata. The campus is rated among the largest dedicated Business School campuses in India. The infrastructure consists of various dedicated edifices like Management Academy, Management Development & Research Cell, Seminar Halls, Administrative Building and Student Residences. All students, faculty and staff members have access to state-of-the-art library and data centre, wireless high speed connectivity to internet and licensed IT software and databases. The campus also has facilities for various indoor and outdoor games and sports. Calcutta Business School has been set up and managed by SHIKSHAYATAN FOUNDATION (formerly Marwari Balika Vidyalaya Society),It was founded in 1920.

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Articles in magazines such as Barron’s asking (1998): “What’s Wrong, Warren” … and Bloomberg and Forbes both asking (1999) “Has Buffett Lost His Touch?” … and MarketWatch giving the opinion that “Mr. Buffett Has No Clothes.” Not only did Mr. Buffett end up looking pretty snazzy in his outfit, but hindsight allowed many pundits to reestablish him as the greatest investor of our time. But lessons are easily forgotten and I noticed comments by the 37 year-old CEO of Betterment advising us that Warren Buffett’s advice “doesn’t work anymore.” While I like and applaud what his firm has accomplished, I wouldn’t be so fast to announce myself as discounting advice given by “The Oracle of Omaha.” When those previous articles panning Mr. Buffett were written, this CEO was working at the Dunster Grill in his ungraduated house at Harvard. Maybe he somehow missed reading about that other time this legend’s advice was ridiculed. Today is a very special day … as it is National Pancake Day … and I certainly know where I will be at lunchtime! What IHOP is doing is giving people a free stack of pancakes and asking, in return … with no obligation … a donation toward some very important charities (including Shriners, Children’s Miracle Network and Leukemia and Lymphoma Society). Heck, even if you don’t need the pancakes (and few of us really do) just stopping by and making a donation could help. And you might think a couple of dollars won’t matter much … but realize it might help make one child’s life brighter for even a few moments … and that, in itself, is worth all the money (or flapjacks) in the world. Think the market has gotten a bit ahead of itself so far this year? If you do, you would be joining a host of hedge fund managers who are positioning themselves for – what they see as – rough waters ahead (Bloomberg) https://www.bloomberg.com/news/articles/2017-03-07/hedge-funds-gird-for-stock-selloff-as-valuations-rattle-nerves … and in rough times, people look toward advice from an experienced hand … and in the U.S. that typically means Warren Buffett. But one person claims his advice doesn’t work anymore. Someone with limited experience (CNBC) The U.S. has been having a tough time of it in other areas … as its ranking as best country in the world has fallen a few places. Maybe I’ll go visit my friend Janine in Canada. Today’s her birthday (USAToday) One of the highest costs of the future will, of course, be health care … but it is not cancer that might be the source of our country’s financial woes … it is Alzeheimers … and the growth is staggering (CNN) How can you reduce traffic jams? Guess what? Drive slower. 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Such an IMBH could have formed through the runaway merger of massive stars at the center of a dense cluster of stars, or it was once the central black hole of a dwarf galaxy that got ingested by the Milky Way galaxy.

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Day 1 of turf building at Tyrfingsstaðir with Helgi Sigurðsson of Fornverk ehf: Our brief for the week round pole timbers and to be used for meat smoking in the future. This was part of a complex of turf buildings belonging to the family who still worked the land, the matriarch Kristin having been born in have since become a place for tourists to visit and for students of turf such as ourselves to practice The NET project is a Key Action 1 project for Staff and is funded by the Erasmus+ programme, which is sponsored by the European Union. NET offered the Turf Building Course through The Firm of Arch Ltd to those working within the natural and cultural heritage sectors in Scotland to work with Byggðasafn Skagfirðinga, and their network partners in Iceland. The Firm of ARCH (Archnetwork) was established in 2001 and works in the field of nature conservation, management and interpretation of natural and cultural heritage in Scotland and across Europe. In the NET project ARCH works with a consortium of Scottish organisations. This exchange included eight participants from Scotland from a range of heritage backgrounds including architecture, archaeology, traditional buildings skills, volunteering, conservation, attractions management and heritage interpretation. The group was composed of:  Our hosts were representatives from Byggðasafn Skagfirðinga: Bryndís Zoëga, Guðný Zoëga, Sigríður Sigurðardóttir (Retired Director and instigator of the Turf Buildings reconstructions in and around Skagafjordur), Berglind Þorsteinsdóttir (The Current Director) We also met Fidelma Mullane an architect from Ireland who is researching the use of turf under thatch in Irish vernacular houses, she was an additional guest invited by Byggðasafn Skagfirðinga, and accompanied us for several days. Arrival and visit to Reykjavík: Our first trip was to “The Settlement Exhibition” (871 ±2), built around over the exhibition. This very interesting display of the longhouse in its original situation clearly Travel to Sauðárkrókur: After a very welcome late breakfast and with jetlag setting in, we set off on a four hour drive, through a remarkably long tunnel and heading towards Skagafjordur, our hub for turf Visit to Hólardomkirkja: This is the first stone cathedral built in Iceland and much of the wood has some of the treasures in the church, the font for instance is thought to have been recarved hundreds of years after its original construction (see picture below left). She spoke at length about the history seeing the structure of the turf cuttings and how they aged. This range of turf buildings is thought to date from the 19th century and is of the North Icelandic type, with forward facing timber gables along the front elevation and rear buildings at right angles to a central corridor. The complex has Lunch at Storu Akrar: This range of turf buildings was in existence in 1737 and has associations with congregations. The staff were very friendly, interested in our visit and excited to show us around the building. Helgi first introduced us to turf cutting techniques and how to use the turf scythe down in the boggy lower fields. The three main building blocks we would be learning to work with were called • Learning to identify the best areas for turf cutting and what specific plants to look out for is key to building something which will last for many decades. Inferior turf may last for twenty to thirty years that the “turf” is more like Scottish peat than turf, but with a higher sand and clay content to give hands just how difficult it is to cut the turf to shapes required. Many of our first attempts although still We learned how to identify older parts of the remaining building which needed to be cut out (because After reaching the eaves of the timber framework for the roof we then started work turffing the roof using older, drier torfa for the first roof layers, these were leftovers from work carried out by another team in the spring, so were drier and much more fibrous than the peaty cuttings we had been cutting. Day 3 turf building: The first part of the day consisted of cutting our roofing turf using a two handled standard and slightly lens shaped in cross section. We cut long strips of around 36 m which were cut into smaller sections of around 1.2m by spade and loaded onto the tractor for transport up the hill. Helgi explained that this cutter was really best used for the roof turf as it cuts to a specific depth and width in long swathes which we could then cut to length for the roof. These roof turfs were cut from the cultivated turf in the fields and was more root filled and less peaty. The roots would grow to bind We completed the six layers of overlapping roofing turf to much satisfaction, three layers with grass blocks), various other Snidda (turf is usually exposed) and Glaumber Naus (row of joined parallelogram shaped blocks). These techniques for building free standing walls in Iceland go back for centuries and To finish our turf building experience, we were invited to a massive cakefest at Kristín and Sigurður’s modern farm house at Tyrfingsstaðir. Kristin really spoiled us with the variety and amount of food on museum for many years and we saw artifacts in place to describe the uses of the rooms. The traditional gable end of one building had flame symbols at the top of the gable to show the priest’s room in the to the eaves to prevent fire in the walls. Communal sleeping rooms were usually lined with wood with room (possibly with children in the same room). Amazingly this building did not feel damp despite the recent finding of a Viking Long house in the meadow to the east of Glaumbaer closer to the river, it Horse riding at Lytingsstadir and The Old Stable: While some of the group took an opportunity to ride on the beautiful Icelandic horses, others visited a small turf stables, constructed by Helgi our Master accompanied the visit where visitors are encouraged to handle the many original objects housed there, Bathing at “the muddy pool” as Helgi calls it – Fosslaug hot spring at Reykjafoss waterfall. Helgi was Geysir is also in the “golden circle” of the south east of Iceland where the two continents are spreading apart creating and area of hot springs and geysers. Geysir is the original, and the name is the origin of our word for geysers, though it is now nearly dormant (it does apparently still occasionally erupt), but obviously very popular as a destination as we also observed helicopters touring around and stopping to Gullfoss, famous as a film location this was not at its most violent (usually in the spring) though still an amazing sight. The sunset which started as we left for our journey back to Keflavik was still colourful 2 hours later due to the long Icelandic summer days and gave an amazing view of the moon rising over Our visit to Eastern Slovakia consisted of a small group of 4 participants, plus our guide Miroslav Knezo, and Libby Urquhart from Arch | read more In May 2018 a group of 8 Scottish conservation professionals visited Eastern Slovakia with Miro Knezo of Krajina. This film is a rec | read more Group report from the 2018 group who visited Evenstad in Norway. You can read their newspaper report here in Pdf format evenstad-ec | read more The participants of the Cyprus visit take part in the great Adobe brick making contest, and along the way encounter silver smiths, mosa | read more Group Report for the Erasmus + Structured Adult Education for Staff Course NET 4 Managing our Natural and Cultural Heritage Assets – “ | read more Introduction and Finnish Forestry Overview Over two-thirds of Finland is forest cover. This expanse of forest cover may be one of the reasons most of the population seems to be well connected to nature, because most people live within reach of nature. Not only do people live near nature, but many are able to own a small piece of it as much of the forested area is owned by private persons. Accessibility is also important because many people are able to use the forest, even if they do not own any forests themselves. Subject to certain rules and regulations, people are able to use the forest and the wildlife within it as a renewable resource for wood products, hunting and foraging. Above all, most Finnish people strongly value the link between being in nature and good health. The course themes were far ranging, from large carnivore management, including hunting legislation and how people live with together with these animals as neighbours; forestry adaptations to climate change, covering the wind storm in the High Tatras, where the bark beetle is now thriving to the detriment of the forest; forestry methods, namely horse logging where is was a huge advantage having our very own horse logger to explain how the methods were similar to that in Scotland and across Europe. Group report from the 2018 group who visited Evenstad in Norway. You can read their newspaper report here in Pdf format evenstad-echo-11.pdf The participants of the Cyprus visit take part in the great Adobe brick making contest, and along the way encounter silver smiths, mosaic artists, lace makers, and pottery makers. We have returned home from our trip to Bulgaria refreshed with new ideas and an insight into how other European countries approach connecting communities with their natural and historical environment. Bulgaria takes a holistic approach by including arts, heritage, festivals, folklore and history into their engagement around our natural and cultural heritage. They encourage their citizens to engage in crafts using inspiration from the natural world, to appreciate the intrinsic value of nature and to conserve special places for future generations. Our short but fabulous visit to central Bulgaria, demonstrated without any doubt that the Bulgarian people maintain, and continue to foster, a deep and genuine respect for their identity through their cultural heritage. Their high regard for ancient traditional skills and crafts are embraced with a proud consideration, and this is ultimately clearly demonstrated by the way they incorporate ancient traditional skills and crafts into modern day life. The challenge for the people that live in the small houses, farms, villages and towns within and around the Central Balkan National Park and on the Devetaki Plateau is to keep their connection with nature. To hang on to it whilst embarking on the journey to market and promote their diverse heritage. To enjoy it and allow others to do so as development and tourism in this fascinating country inevitably grows. The trip has also given me ideas of what festivals I could consider planning around peatlands – incorporating things like folk music and culture like we saw with the Plum Festival on the first day. These seasonal festivals provide a link back to nature, its products and its importance to local communities. Through combining both of these aspects into the trip, which are perhaps often seen somewhat as contrasting ways to understand the biodiversity, whilst additionally learning about the rich history and traditions of the country, this has provided a valuable insight into how well-rounded disseminating information can be done, integrating many perspectives for understanding the environment into a single day alone to link together and catch the attention of visitors when communicating conservation to the public. So what lessons to draw? That deer numbers have to be significantly reduced if we are ever to restore our environment and its wildlife in Scotland, is hardly a revelation. But the destination – where rich, native forests are compatible with human needs and where people have a real connection with nature – should surely be one worth striving for. This gives an idea of how connected folk were in the past with where plants grew, when they flowered, when they set seed, and what beneficial properties they reputedly had in days before mass-produced pharmaceuticals were available. I found it particularly inspiring that the Devetaki Plateau Association, as a small collective, could reach beyond its own borders and the EU to find support for its mission in the Swiss & American agencies discussed earlier. Although we can hardly compare the wealth of Scotland to that of Bulgaria, I can’t help but wonder whether the challenges we could all face from Brexit may see us reach out to partners beyond our own conservation neighbourhood.

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They say that good things always come in threes. This seems to be the case with everything apart from horsemen and unsolvable physics problems. As such, it stands to reason that my life is almost entirely devoid of triples, and instead stands as a somewhat morbidly whimsical chain of singular events. While one could perhaps argue otherwise, I find that most of the links in this chain can be traced back to an event which not only occurred no more than once, but also left most of the involved parties feeling dismayed or regretful because of their participation. In my circles, I would refer to this event as my birth. From an early age, I both shunned society and kept to my own devices. I was not a particularly brilliant child: I began to speak at the normal stage, started walking at a suitable time and, in due course, morphed through my pupal stages into an awkward teenager. It was here that I developed both an insatiable thirst for knowledge and the ability to insinuate myself into any situation, whether it warranted my attention or not. Throughout my schooling career, I spied on my classmates, disseminated rumours, stalked neighbours and ran a surprisingly tight surveillance ship for one of my age. I am not a nice person. Let me make that entirely clear. Of the two foolish enough to brook a relationship with me, both ended their lives uncharacteristically early. No, I didn’t kill them. Not directly, at least. The first washed her torn love and misery down with a cocktail of sleeping pills and tequila; the second drove his car off a cliff in a blind rage. Learn from them: you cannot fix or repair me in any way. I am not broken. Despite my dismissive nature, my diminutive patience, my sordid proclivities or my violent outbursts, I am not some damaged individual to be changed or ‘saved’. Nothing is wrong with me. By choice, or as a side effect of my repulsive persona, I now embody the word ‘pariah’. Those who are not my friends know me as Fletcher. The unstable individuals who claim to be closer to me know me as K. My full name is entirely irrelevant: simply a handle to which one can staple crimes and glories. You will not learn it; even I sometimes feel as if I have forgotten it. To the vast, uncaring universe, I am either K Fletcher or nothing at all. I’ve learned many things over the course of my life. I know that a jumper never goes head first, that a good lie is ninety percent truth, and that a knife will scare a story out of someone far faster than a gun. I’ve discovered that every man, woman and dog has a price, and that this price is lower than most people ever expect. I’ve found out, first hand, that napalm is far more fun than advertised, and that chloroform, while old-fashioned, manages to do a pretty good job. Most importantly, I’ve realized that any problem—regardless of size—can be solved with the suitable application of murder or explosives. There are very few people who could say that 2012 was a fun year. No one denies that. But what no one seems to remember is that the world was a nasty place before 2012, and it is an increasingly nasty place afterwards. I guess that’s where I come in, to remind you that humanity didn’t change. It just took off a mask and revealed the grinning flesh beneath. I’ve noticed something peculiar about people and their blankets. Their warmth and comfort seems proportional to two things: directly to the amount of work scheduled for that day, and indirectly to the chance of being shanked by a smirking psychopath. I stared at the motionless figure. I was standing in a house listed under the name of one Clive Jackson, a middle class accountant who worked for the government. However, multiple things were strangely out of place. Even for an accountant, the house was particularly lifeless. Art dotted the walls, but it was fully devoid of anything remotely personal. The heavy locks and aggressive security measures were just rude. I cleared my throat pointedly. The effect was both immediate and amusing. His arms splayed in opposite directions before his eyes even finished opening. Right hand to the bedside table: raise the revolver and fire. One click, two clicks. The first misfire was all he needed to realize that I had sabotaged his weapon—the second was simply a product of instinct. The left hand closed around the handle of a knife that wasn’t there. This all happened over the course of half a second. Shoot first, hide in legal jargon and government identity nets later—that was always Vincent’s style. The analysis followed the embarrassing thrashing—he added together my luxuriant pose, my trench coat and—more importantly—the snide grin etched into my face. He spat out words, as if shocked and appalled by their taste. He overlooked this fact and continued with his interrogation. “How did you find me? And how the hell did you get in?” “Clive? Seriously? You sound like a trucker. I would have hoped to find you under a classier, more suitable alias. Like ‘Michelle’. Your security system is outdated and the locks on the doors were just a joke. If I weren’t such a nice person…” My tone was laced with a potent dose of snark. It felt like I was dragging verbal barbed wire through mental tiramisu. Vincent’s eyebrows stormed towards the centre of his face, cresting over his dark brown eyes. He was angry at my intrusion—of that there was no doubt. On some level, though, I also saw that a part of him was glad to see me. Vincent and I had a long history. We’ve both tried to kill the other before. I almost succeeded, to boot: a minor victory I didn’t let him forget. Despite this, we’ve worked together on more occasions than I can count. He’s often called upon my services for tracking, surveillance and more, and feeds me with official information outside my reach. The biggest aspect of our friendship was that we were both without love or compassion for one another. Without personalities to analyze and care about, our relationship was based on mutual abuse, violence, power plays and occasional professional courtesy. We both understood that our careers would occasionally cross paths, and neither bore a grudge when it did. They say that a friend will help you move house, but a good friend will help you move bodies. To all extents and purposes, Vincent was a good friend. Now that the initial shock had worn off, and the chance of being shanked seemed relatively low, Vincent had settled into an uneasy recline. He repeated his previous question. Perfectly maintained teeth ground against each other: “Then. Tell. Me.” This was spoken in a way that unquestionably capitalized each word into its own angry little sentence. I took a deep breath. Despite our posturing, asking anyone for help with personal cases was difficult. Even Vincent. No, especially Vincent. The room was still for a noticeable stretch before I spoke again. “I need a coroner’s report. And a sample of DNA—a hair, some blood, anything. I’d get it myself, but I’m strapped for time and for some reason the morgue is sealed tighter than a nun’s virtue. Never seen so many suited spooks in a university hospital before.” The grin was now devouring most of Vincent’s face. He had the uncanny ability to show every single one of his teeth while still managing to look condescending rather than stupid. “You know I’d hate to ruin such nice attire with blood. It stains, you know. Total nightmare to get out.” “I need to get to the body before it vanishes. You have the authority to walk in there and do just that. I’d have to forge documents, get clearances, ready my mop. I don’t have time for that.” I did not appreciate the gesture, and spoke again so as to intercept the inevitable lecture. “Don’t say it. I know your opinion on the boy. No—I’m not in love with him. No—I’m not insane. Just do this for me. Please?” I despised my tone, but this was more important than an ego war. I tried to soften the request. “I promise not to stab you for another month, at least. Probably. Unless I really want to. Or I’m bored. Or lonely. Or—” He stiffened and almost argued, but I stepped in and placed a finger on his lips. This action was instantly regretted: the long lacerations down the back of my hand were clear, even in the murk of the room. I withdrew swiftly, but Vincent did not relax. “Get off your high horse.” I snapped. “It’s not like I killed the pope. Though, he is on my list. Just because you wreath your lethal urges in government-sanctioned murder doesn’t mean you can judge me for not doing the same.” Silence lingered for a few seconds before I stood to leave. Vincent opened his mouth as if to say something, but caught himself at the last moment. I didn’t have time for this. The early-morning glow filtered cautiously through the gutted buildings as I walked home, as if even the light thought twice about venturing here. To be fair, I guess you could call this place a bad neighbourhood. To the unwary, all gutterages were dangerous. Gutterage. The name coined by the military soon after the dust and smoke settled. Most cities had at least one; many had even become one. It was used to describe those areas where the filth and scum has risen from the gutters to take the land. Looters and pillagers, rapists, thugs and hired hands, thieves, vandals and mercenaries alike, all fighting viciously over whatever valuables and prey they could find. Cities burned, military cordons appeared from nowhere and districts were sealed up and quarantined from the rest of society. Until the world had worked out the rest of their troubles, this is exactly how they would stay: festering hives of humanity’s grinning flesh and blood. There was no real authority here, no law nor vice save the rules of survival. I think in a pre-2012 world that would qualify as a ‘bad neighbourhood’. However, there were certain factors that I needed to take into account. While the rules of the gutterage were those of survival, the laws of the government zones involved high-powered military weaponry and a lot of bullets. My ego may be large to say the least, but I’m well aware that one of my few flaws is not being made of Kevlar. One did not take a simple stroll outside curfew times without becoming a veritable lead magnet, and so my lair in the gutterage had become my primary haunt. I’m generally left alone as I traverse the broken streets. I don’t know why; my wiry build would usually attract potential attackers. Maybe it’s just that: someone striding so purposefully through a place which literally has no purpose is enough to put would-be thugs off. Maybe I’m the Zhuge Liang of the apocalyptic wasteland. Perhaps I have some pervading aura of malice and hidden weapons; something that can be sensed but not necessarily noticed. But, for the third time since the gutterage came into existence, someone decided to break the pattern today. Remember what I said about good things coming in threes? Sometimes, just sometimes, the saying is true. I stopped the moment they came into sight. This wasn’t going to be some mugging or stick-up. That doesn’t happen here. Here, they run you through and take what you’ve got while you bleed out onto the bricks. Guns are rarely used for small-key incidents like this: bullets are valuable, and you learn not to use them unless absolutely necessary. A quick glance told me everything I needed to know: three men in their late twenties with switchblades all around. One had a gold hoop through his left ear, which I’m guessing was supposed to be a sign of authority. In actuality, it made him look like a queer. As they began to step around the broken-down cars they had hidden behind, I raised a hand and spoke. “I’m not sure you want to do this.” They continued walking towards me, almost casually, switchblades in hand but nowhere near at the ready. “I’ll repeat. I’m not sure you want to do this. I had a psychiatrist, once. She said I had uncontrolled rage issues. Of course, she recanted this absurd accusation once I slammed her head in a drawer.” Still no pause. I didn’t expect there to be one. Hoop did, however, slow down and let his companions lead by half a step. Maybe he was picking up on that aura. I found myself musing about that psychiatrist. I hadn’t heard from her in quite some time. Dirt tends to absorb sound superbly. I finished with a piercing kick to his heart, knocking him backwards while leaving a comical trail of arterial spray. Before I had time to admire my art, the second one swung at me, this time from above. A sweep to his legs brought him to the floor, where a kick to the temple silenced him permanently. I like to think it was awe that finished him off, but it was probably the steel-toed boots. Hoop’s face had gone from smarmy indifference to abject horror over a matter of moments. The shock didn’t last long, though; he quickly reached into his tattered jacket and I foresaw airborne lead coming my way. Of course, you can’t shoot without muscle control; Hoop realised this a few seconds after my throwing blade ran across his arm. In hindsight, this was bad news for everyone involved: the Uzi fell from his hand, and anyone who has ever seen one of those things knows exactly what happens next. I came out from cover after the gunfire had stopped completely. Hoop was propped up against a tyre, looking decidedly worse for wear. I don’t know if he saw me grin, but even if he did, I think the holes in his lungs were a slightly bigger concern. Not for long, though. I grabbed him by the neck and hauled him to one of the busted cars. After a minute of rhythmic slamming, the street was quiet again. Before 2012, the Helix Institute for Biochemical Research & Development was located in an ideal part of an industrial zone. Barely a stone’s throw from the nearest train station and perfectly situated for almost uninterrupted water and electricity, this research centre was staffed by a small group of privately funded scientists and researchers. The area lost its appeal, however, in 2012, and since then the institute has been barren and uninhabited. Before the first fires had even started to burn, I had set my eyes on the Helix Institute. Ninety percent of the structure was underground, hermetically sealed through layers of steel, silicone and concrete, with thick blast doors at the only entrance. I guess I have government regulations to thank for that. The institute’s ‘green scheme’ had adorned the aboveground structure with solar panelling, and there were secure, sterile water tanks below ground, all of which drew from pure subterranean sources. All in all, it was perfect as a base of operations and a place to tenuously call home. Acquisition had been an interesting affair. Panic had spread like Ebola during those first few days—all a part of the simultaneous, worldwide panic which had rocked societies everywhere. Most of the staff had fled into the military zones for safety; the ones who hadn’t holed themselves inside to wait until the rioting stopped. It was impossible to break into the Institute. The regular, clichéd methods—air vents and disposal chutes—were all either too small or too regulated for passage. There was no simple password to open the blast doors, and I was loath to use excessive force to gain entry. In the end, I reverted to what I was best at: investigation. It took little over two days to trace one of the team leaders to his flat in one of the allegedly safe zones. I think I handled the entire situation pretty well. When I left, the fire had been extinguished and the door was still in one piece. I even managed to get his identity tag with no more than minor bodily harm. Minor, that is, once his six-month body cast came off. Things fell into place from thereon in. By the time I returned to the Helix, there was only one scientist remaining. I smiled at the familiar, reassuring hiss of the pneumatic doors as they returned to their embrace behind me. It was strange, but that hiss meant a lot to me. Over the past two years it had come to be a symbol of safety: a sign from my home saying, “Welcome back, K. I missed you.” Alternatively, it may have been saying “You stupid tosser, you almost got yourself killed out there,” but I don’t like to split hairs. It was my barrier against the insanity; a levee separating my own erratic thoughts and those of the grinning flesh outside. I went directly to my room and spent the next two minutes ferreting around in my drawers for a cap of livewire. I placed a half-dose under my tongue, feeling the familiar kick as the drug took effect. Livewire was great for long, sleepless nights: a designer drug based on a compound given to fighter pilots before long missions. It was cut with a raft of other substances, most of which were aimed at hunger suppression and triggering auditory hallucinations. A half-dose would keep me awake while avoiding the hallucinations in my eardrums. In my eyes, that was totally worth the one in a thousand risk of onset deafness. No time to sleep; there was work to be done. Things to see and people to do. You understand, of course. Security room. Satellite link, up. Monitor, flicker, hello world. Hello, Tor. Hello, encrypted messages. Hello, career. Two conversations of importance flashed at me. One was regarding a recently concluded case: a concerned father who had asked me to get his runaway daughter back. He didn’t specify what condition she had to be in, but in my opinion she really made those bruises work. She got off lightly though: the guy whom she was running away with wouldn’t be looking at any other girls any time soon. I sighed: I had missed a perfect chance to quote from King Lear. Now that was a tragedy. I closed the set of messages and moved onto the next one. This was my currently active case: a recent murder-suicide on the fringe of the city safe zone. One look from the armed forces, and that was the conclusion. I wasn’t so sure, and luckily for me neither was the father of the accused and departed. It was a hunch that I had, one of those tingling kicks you get as a killer. “This morning I set someone on fire. I’d been watching him for a while now, and it was high time I did something. Nothing quite wakes up a person like getting doused in surgical spirits. I then spent two minutes chasing him around the apartment, waving a Guy Fawkes sparkler. He got tired when we passed through the kitchen for the fourth time, and I lit him up in the hallway.

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A daily news blog by the team of SitcomsOnline.com with news scoops of sitcoms and more on TV and DVD. This blog is updated DAILY no matter what! Since August 2005 every day--non-stop! The nominees were for The 37th Annual People's Choice Awards are now in. We will only mention the TV categories. Winners will be revealed during the live broadcast of The 37th Annual People's Choice Awards which will be hosted by Queen Latifah from the Shrine Auditorium in Los Angeles Wednesday, Jan. 5, 2011 (9:00-11:00 PM, ET/delayed PT) on CBS. The first awards show of 2011, The 36th Annual People's Choice Awards honors fan favorites in television, movies and music. Voting begins today at http://www.peopleschoice.com/ for all 44 categories and will end on December 7, 2010, except for "Favorite New TV Drama" and "Favorite New TV Comedy," which will remain open for voting until night of show. The top 5 for both of those categories will be announced on Dec. 8. After giving thanks and enjoying a hearty turkey dinner, have an extra helping of laughs when Fox presents an exclusive sampler of Bob's Burger during network television premiere of The Simpsons Movie on Thanksgiving night (Thursday, Nov. 25) from 8:00-10:00 PM ET/PT on Fox. Bob's Burger, the new animated series about a man, his family and a burger joint, opens this January on Fox's Sunday "Animation Domination" lineup at 8:30PM ET/PT. The newest member to join the Sunday "Animation Domination" lineup, Bob's Burger follows a third-generation restaurateur, Bob (H. Jon Benjamin, Archer), as he runs Bob's Burgers with the help of his wife and their three kids. Bob has big ideas about burgers, condiments and sides, but only a few thoughts on customer service and business management. Despite his greasy counters, lousy location and occasionally spotty service, Bob is convinced his burgers speak for themselves. Melissa McCarthy (Mike & Molly/Samantha Who?) - Melissa appears on The Late Late Show with James Corden at 12:37am on CBS. Jussie Smollett (On Our Own) - Jussie stops by LIVE! with Kelly and Ryan, so check your listings. He also talks about Empire on the BUILD Series at 2pm. Jenny McCarthy (Two and a Half Men/Jenny) - Jenny is a guest on Access Live, so check your local listings. Bonnie Hunt (Life with Bonnie/Bonnie/The Building/Davis Rules/Grand) - Bonnie talks about Escape at Dannemora on New York Live on WNBC in New York at 11:30am ET. Julie Hagerty (The Winner/Reunited/Princesses) - Julie talks about her movie Instant Family on Home & Family on Hallmark Channel at 10am ET/PT.

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Plot The episode starts in the Springfield Elementary auditorium, where Principal Skinner is addressing the kids, asking them to not to use school computers to access websites that poke fun at him. He then introduces Declan Desmond, a no-nonsense British filmmaker, whose documentaries are hard-hitting and, sometimes, a bit distorted. He shows the kids a clip from one of his documentaries about Krusty Burger, Do You Want Lies With That?, in which he interviews Homer, who is standing in line in Krusty Burger, about his awareness of the fact that the meat contains mad cow-tainted beef. Also, he has hidden camera footage showing Krusty stapling half-eaten burgers back together to sell. After the clips are finished, Declan informs the kids that he is now shooting a documentary in Springfield Elementary and wants them all to act as they normally do. Along with his cameraman, he goes around the schoolyard, capturing the kids playing and frolicking, and settles on Bart, who is making mudballs. All of a sudden, Bart himself gets splattered on his head by a mudball, made by Nelson and the other bullies. Bart cries and tries to hide from the camera. Just like that, his popularity in school, Declan notes, has gone the way of English masculinity. Declan then interviews the hall monitors, Milhouse (who is acting way too melodramatically) and Ralph. Skinner interrupts the interview and leads Declan away from them and opens "a random door" leading to a rather Victorian-style room, filled with books, with Bach playing in the background, and Lisa sitting on a big armchair, reading a book. Skinner pushes Declan to sit with the "typical student" and talk with her. After Skinner leaves, Declan voices his suspicions of the surroundings. Lisa, trying to be cool, leans back in her armchair and knocks over all the "bookcase" props, exposing the room to be a storage room. Declan asks Lisa what her hobbies are. She rattles off quite a few, which he mocks, saying that she needs to have one major passion. She realizes that he's right. Meanwhile, Bart is having trouble regaining his popularity. He sees the other kids cooing over Nelson's new fad tying a car's hood ornament around his neck. Bart realises that to regain his popularity, he must do what Nelson did, and better. The next day, Lisa cycles around to try and find a good hobby. She goes to the museum, where she contemplates whether to become a paleontologist or a geologist. Finally, she settles on becoming an astronomer, after watching an inspiring astronomy show. The next day, she pleads with Homer to buy her a telescope, which he does by writing a questionable cheque. That night, using Ed McMahon's Star Search astronomy book, she finds out that she will be able to view Venus and Jupiter. When she tries to see them with the telescope, she finds that the bright lights from the stadium and a motel are too bright for her to properly view the planets. When she goes to the top of a hill, near the observatory, much to her disappointment and frustration, she finds that the bright lights of Springfield are still too much to see even a single star. Professor Frink tells her that they can't see stars because of light pollution. She decides to start a petition to stamp out light pollution. So she goes around collecting signatures. Once she gets enough signatures, she hands over the list to Mayor Quimby, who obliges by turning off the streetlights in Springfield. Lisa, now able to see the stars, tells the people to wonder at the sight. Unfortunately, since there's no light, kids (especially bullies) run around cutting off hood ornaments from cars. Bart tries to get in on the action, but he's too late that is until he sees a 1930s Stutz Bearcat-style car drive past, sporting a beautiful hood ornament. Bart decides to get it, no matter what. As the car drives, a bird sits on the hood ornament. The car stops and Fat Tony and his goons get out and beat the crap out of it. Bart sees this and gulps. Meanwhile, the people of Springfield have had enough of all the lawlessness due to the absence of light and demand they be switched on again. Quimby decides to oblige them again, despite Lisa's objections, since there is a meteor shower coming soon. Bart and Milhouse disguise themselves as mustached valet parking attendants and offer to park Fat Tony's car when he pulls into Luigi's for dinner, and he accepts. When the goons find out from Luigi that he does not have parking attendants, they run outside but can't see Bart or Milhouse because of the dark. At City Hall, Mayor Quimby turns on the lights and turns the dimmer to "Perma-Noon" so that this time they burn even brighter. Bart and Milhouse, now fully visible, run off. The lights are so bright that no one can sleep due to the glare. One week later, the Simpsons are going nuts from the lack of sleep. Bart still has his heart set on getting Fat Tony's hood ornament (though he can no longer remember why). Lisa complains that the only thing they can see in the sky is the decrepit Fox satellite. They decide to work together to reduce the light in Springfield. That night, they drag a sleep-deprived Homer to the Nuclear Power Plant, so that he can get them in. There, they overload the generators, causing a power outage. Now that all the lights are out, the sleep-deprived animals fall asleep. Homer is ecstatic as well. Bart and Lisa watch the stars. But the sleep-deprived townsfolk move threateningly towards them, angry about the power outage. Suddenly, Lisa points to the sky where the meteor shower has started. The people, on seeing it, calm down and appreciate it. A meteorite just misses Professor Frink, who finds carbon molecules on it, but the alien inside runs off with the meteorite. Homer, Marge, Lisa, and Maggie watch the meteor shower peacefully at home, while Bart finally succeeds on getting the golden hood ornament without getting caught. The living room is filled with water, and a jet ski ramp is next to the couch, the family ski to the couch. When Seated, it turns out that sharks are eating Homer's legs. You can use this image in designs, but please credit us or let us know (both prefered). You can not use it as direct content. All Images are created for WOTS. Throughout history, tales of chivalry have polished the legends of brave, handsome knights rescuing damsels, slay dragons and conquer evil. 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Flight Behavior, the seventh novel by Kentucky native Barbara Kingsolver, will be the topic for the September meeting of the Appalachian Reads book group at Blount County Public Library. Discussion will be led by Jim Stovall, the library’s writer-in-residence.

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Will be at the store around 11:30 or noon if anyone is wanting to do some practice games....maybe we have the scenarios by the end of the day. Download lovecraft country a novel PDF/ePub eBooks with no limit and without survey . Instant access to millions of titles from Our Library and it’s FREE to try! Download Lovecraft Country written by Matt Ruff and has been published by Picador this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-25 with African Americans categories. Chicago, 1954. When his father Montrose goes missing, 22-year-old Army veteran Atticus Turner embarks on a road trip to New England to find him, accompanied by his Uncle George-publisher of The Safe Negro Travel Guide-and his childhood friend Letitia. On their journey to the manor of Mr. Braithwhite - heir to the estate that owned one of Atticus's ancestors - they encounter both mundane terrors of white America and malevolent spirits that seem straight out of the weird tales George devours.At the manor, Atticus discovers his father in chains, held prisoner by a secret cabal named the Order of the Ancient Dawn-led by Samuel Braithwhite and his son Caleb - which has gathered to orchestrate a ritual that shockingly centers on Atticus. And his one hope of salvation may be the seed of his - and the whole Turner clan's - destruction.A chimerical blend of magic, power, hope, and freedom that stretches across time, touching diverse members of two black families, Lovecraft Country is a devastating kaleidoscopic portrait of racism - the terrifying specter that continues to haunt us today. Download Lovecraft Country written by Matt Ruff and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Fiction categories. The critically acclaimed cult novelist makes visceral the terrors of life in Jim Crow America and its lingering effects in this brilliant and wondrous work of the imagination that melds historical fiction, pulp noir, and Lovecraftian horror and fantasy. Chicago, 1954. When his father Montrose goes missing, 22-year-old Army veteran Atticus Turner embarks on a road trip to New England to find him, accompanied by his Uncle George—publisher of The Safe Negro Travel Guide—and his childhood friend Letitia. On their journey to the manor of Mr. Braithwhite—heir to the estate that owned one of Atticus’s ancestors—they encounter both mundane terrors of white America and malevolent spirits that seem straight out of the weird tales George devours. At the manor, Atticus discovers his father in chains, held prisoner by a secret cabal named the Order of the Ancient Dawn—led by Samuel Braithwhite and his son Caleb—which has gathered to orchestrate a ritual that shockingly centers on Atticus. And his one hope of salvation may be the seed of his—and the whole Turner clan’s—destruction. A chimerical blend of magic, power, hope, and freedom that stretches across time, touching diverse members of two black families, Lovecraft Country is a devastating kaleidoscopic portrait of racism—the terrifying specter that continues to haunt us today. Download Lovecraft Country written by Matt Ruff and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-16 with Fiction categories. Download Fool On The Hill written by Matt Ruff and has been published by Grove/Atlantic, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-17 with Fiction categories. Myth and reality collide on an Ithaca campus “in a comic fantasy of wonderful energy, invention, and generosity of spirit” (Alison Lurie). Stephen Titus George is a young writer-in-residence at Cornell University in upstate New York. An imaginative bestselling author in search of a new story, he’s seeing his life as a modern-day fairy tale, and himself as a would-be knight looking to woo a lovely maiden—or two: the bewitching Calliope and his guiding light, Aurora Borealis Smith. However, his happy ending might not be up to him. There’s another writer who has a greater influence on campus. Unseen, yet twice as formidable, Mr. Sunshine is an eternal semi-retired deity who’s been fashioning his own narrative for centuries. He has all his characters in place—dragons, sprites, gnomes, and villains. And now, finally, his hero. As Mr. Sunshine’s world comes to fabulous and violent life, can Stephen decide his own fate if it’s already being plotted by a god? An epic of life and death, good and evil, love and sorcery, Fool on the Hill lands Matt Ruff happily on the shelf between Tom Robbins and J. R. R. Tolkien for every lover of the “funky and fantastical” (New York magazine). “Inspired . . . rich in flavorful language . . . [a] dazzling tour de force.” —San Francisco Chronicle “The plot comes together like a brilliant clockwork toy.” —Locus Download Lovecraft Unbound 2nd Edition written by Laird Barron and has been published by Dark Horse Comics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-19 with Fiction categories. The stories are legendary, the characters unforgettable, the world horrible and disturbing. Howard Phillips Lovecraft may have been a writer for only a short time, but the creations he left behind after his death in 1937 have shaped modern horror more than any other author in the last two centuries: the shambling god Cthulhu, and the other deities of the Elder Things, the Outer Gods, and the Great Old Ones, and Herbert West, Reanimator, a doctor who unlocked the secrets of life and death at a terrible cost. In Lovecraft Unbound, more than twenty of today's most prominent writers of literature and dark fantasy tell stories set in or inspired by the works of H. P. Lovecraft. Download Lovecraft written by Donald R. Burleson and has been published by University Press of Kentucky this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with Literary Criticism categories. Howard Phillips Lovecraft (1890--1937) has been described variously as the successor to Edgar Allan Poe, a master of the Gothic horror tale, and one of the father of modern supernatural fantasy fiction. Published originally in pulp magazines, his works have grown in popularity since his death, so that more than thirty editions are currently in print. Yet only recently has Lovecraft received serious attention from literary critics. And until now no one has examined his work from a post-structuralist perspective. Donald Burleson fills that void, for the first time in an extended study bringing the resources of deconstruction to bear on the works of this modern gothicist. In an introductory overview, Burleson gives an unusually readable account of deconstruction theory and terminology, a field all too often discussed in densely opaque fashion. He goes on to deconstruct thirteen Lovecraft stories, delving into their fascinating etymological mazes, abundant ambiguities, and shifting levels of meanings. His lively and remarkably jargon-free readings explore Lovecraft's rich figurality to unprecedented depths. At the same time Burleson develops the view that in practicing self-subversion and structural displacement, literary texts perpetuate themselves. His final chapter explores the broad themes running though Lovecraft's fiction, arguing that these themes in themselves prefigure the deconstructive gesture. This insightful and provocative volume will go a long way toward displacing the label of popular writer and establishing Lovecraft as an important figure in American literature. Download Tales Of H P Lovecraft written by Howard Phillips Lovecraft and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-19 with Fiction categories. A series of major works by the master of the horror genre--including "The Rates in the Walls" and "The Dreams in the Witch-House"--showcases his meticulously described and historically grounded style, which became the basis for the modern horror story. Reprint. ​​​​​The RDMS credential raises the standard of diagnostic medical ultrasound practice worldwide and promotes best practices for enhanced patient safety. The RDMS credential is designed to certify competence in the field of diagnostic medical sonography. By earning the RDMS credential, healthcare professionals gain a critical edge in promoting public safety in ultrasound. Please consult the information below to learn how to become RDMS certified, the application and examination process, and how certification pertains to your career in medical diagnostic sonography. 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Earlier in the week, Rihanna also grabbed dinner with a bunch of gal pals at NYC eatery Da Silvano restaurant in Greenwich Village. Despite her injured foot, she continued to be active and was most recently seen at Beyonce‘s concert in NYC. While at first fashioning a pair of crutches last week, her foot has been progressively healing. Soon she’ll be able to give her orthopedic boot, the boot! Ashley Tisdale waves to cameras and fans while arriving at an interview in New York City on Monday... More Top Celebs... Kendall Jenner Justin Bieber Shirtless Celebs Miley Cyrus Selena Gomez Blake Lively Orlando Bloom Ben Affleck Jennifer Garner Kate Middleton Meghan Markle Robert Pattinson

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Although I have really been missing the beautiful crisp Fall weather I'm accustomed to, we've had a wonderful fall here in Texas. We've enjoyed some BYU football...maybe "enjoyed" is too strong a word here for what a crummy season they've had. Mike competed in a local kolache eating contest in Caldwell. (For those of you who don't know what a kolache is, don't feel bad. It is a Czechoslovakian food. It can be sweet with fruit filling or savory with a sausage filling) Just before the competition started we ran into some friends of mine, Monica and Jason. Mike invited Jason to join him in the competition. The winner of the Kolache competition would be the contestant who ate all 8 of their Kolaches in the shortest amount of time. Sadly, this tale does not have a happy ending for dear Michael. He ended up just barely losing to Jason. Jason won $50, a baseball hat enscribed with "Kolache Eating Champion 2010" and a picture with the Kolache Queen. Needless to say, Mike was a little upset he lost. They both ended up making it onto the front page of the local newspaper. Jonah has been playing soccer one evening a week for the past 6 weeks. For the three year old age group, they had the parents very involved in the weekly practices. So, I essentially also went to soccer practice. I thought Jonah would enjoy it more than he did, but I think it was a good experience for him, and Mike and me. For the last two weeks of soccer, they had the kids play in a game-like setting (emphasis on like). We've all seen the kid who does cartwheels in the outfield right? I know this is soccer, not baseball, but Jonah was totally that kid. Instead of cartwheels, Jonah did a few somersaults for us in the middle of the field, in the middle of the game. He cried several times and played in the net after every goal his team scored. Maybe we should have waited a year... Jonah has preschool once a week with some kids (all girls) his age from church. The moms take turns teaching and it has really been a lot of fun for him. In early October we went on a fieldtrip to Dewberry Farm down near Houston. He got to go on a hayride to a pumpkin patch and pick out a pumpkin, ride on big wheelers around a race track, jump on giant pillow bouncers, and more. It was a fun day and an eye opener for me on how much work an outing with two kids can be without dad around. Thank goodness for friends who helped me out. We celebrated Mike's 30th birthday with cake and presents. At random, Mike decided to go on a 10 mile run the night of his birthday. He hasn't been running longer than 3 mile distances, and these runs only happen twice a week. Mike set out to prove that at 30 years, he's still got it. At 11:30 p.m. he arrived back home having run the entire 10 miles and feeling pretty good almost the whole way. He said it was a great chance for him to think about the thirty years he's lived and the thirty years to come. (Does anybody else hear Tim McGraw singing "My Next Thirty Years" in their heads at this point?) We went to a local open air grocery mart called the Farm Patch to pick out our pumpkins this year. They had a pumpkin patch set up where Jonah enjoyed tripping over the pumpkins and scoping out which ones we would be taking home with us to paint and carve. ...a monkey. It was hard to get a good picture of her in her costume. It's so hot here that the monkey costume only stayed on her little body a total of 5 minutes. Carrie with her game face on. She gets so serious trying to pull those toys off her little baby gym. Her arms are moving so fast, they're a blur! Jonah next to some of his chalk drawings. When I took him to his 3 year old check-up the doctor asked me if he was drawing primitive people. "Well, no," I replied. Without prompting, Jonah has been drawing these "primitive people" all over our driveway, setting my mind at ease that my child is on track developmentally :) My favorite primitive being is the donut man right next to Jonah's right elbow in this picture. That is hardly primitive in my opinion. Jonah checking himself out in our bathroom mirror on his first-ever-tie-wearing Sunday. Is this a bad thing that he's three and has never worn a tie to church until now? I think that's the first and last time he's worn that tie. I don't blame him; from what I hear, they're not as cool as they look. Oh my goodness- Carrie is such a darling little girl! I can't get over how cute she is! And Jonah is so grown up- Time flies, eh? My oldest turns 4 tomorrow and I'm freaking out a little bit- they grow up so fast! I can't believe how much Carrie looks like Jonah and how big Jonah has gotten! 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This wallpaper was upload at November 12, 2018 upload by admin in .You can download it in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper. This is our latest design for a 2 PITCH COMB set. Handcrafted in warm cherry wood with a solid red oak handle designed for easy grip.. Each comb has 2 rows of 1/8 inch diameter, 4 1/4 inch long stainless steel tines, hand ground and polished to the optimal point. The first row contains 12 tines, the second has 11 tines for a total of 23 tines in each comb set in 1/4 inch spacing on center for a fine setting. These combs have been designed with angled tines and a stylish cut for ease of use without getting caught on one another. Two sides to the handle are flat to allow each comb to be clamped to the table for single hand use and easy no fuss dizzing. Easily clean and straighten raw fiber with finer fiber characteristics like alpaca, merino, mohair. With this comb set you can easily create beautifully blended rovings for felting or use it to create beautiful blended rovings, then spin them into your dream yarns. Your imagination is the limit! All of the Combs have the option to be ordered in warm Western Maple with Purple Heartwood Accents in a solid cherrywood handle designed for easy grip. This is our latest design for an XTRAFINE 2-pitch comb set. Handcrafted in Western Maple wood with a solid cherry handle designed for easy grip.. Each comb has 2 rows of 3/32 inch diameter, 4 1/4 inch long stainless steel tines, hand ground and polished to the optimal point. The first row contains 14 tines, the second has 13 tines for a total of 27 tines in each comb set in 3/16 inch spacing on center for a fine setting. These combs have been designed with angled tines and a stylish cut for ease of use without getting caught on one another. Two sides to the handle are flat to allow each comb to be clamped to the table for single hand use and easy no fuss dizzing. These combs excel with fine, silky fibers with a higher micron count. You will be able to comb it out with very little loss of fiber (as in waste). The metal tines are set much closer together and are a much smaller diameter than the regular 2- or 4- pitch combs and hold the fiber more tightly in-between the tines. Which leads the the second benefit… If you have a fine fiber with a very short staple length 3 Inches or less they will allow you to more easily process it that the larger combs, again the fiber loss to waste and shorter staple occurs on the larger wider spaced combs. Comes with (2) 2 pitch combs and (1) Cherry wood Diz. You will be able to comb and blend your own gorgeous hand pulled roving. 4 PITCH COMB SET. Handcrafted in Western Maple wood. Each comb has four rows of polished stainless steel tines First row consists of 12 tines at 5 inches length, 1/8 inch diameter, set 1/4 inch on center spacing, Second row is 11 tines at 5 inches, 1/8 diameter, Third row is 10 tines at 4 inches and 3/32 diameter and Fourth row is 9 tines at 4 inches and 3/32 diameter with a solid 7.5 inch Cherry handle molded for easy grip. It's easily mounted on your work table with clamps. Please note: Clamps are provided as part of this set. Easily clean and straighten most types of raw fiber with this comb set to create smooth, clean rovings for felting or use it to design your own super smooth art rovings then spin them into your dream yarns. Your imagination is the limit! 4 PITCH ENGLISH COMB SET. Handcrafted in Western Maple with a cherry base pad. Each comb has four rows of polished stainless steel tines First row consists of 14 tines at 7 inches length, 1/8 inch diameter, set 1/4 inch on center spacing, Second row is 13 tines at 6 inches, 3/32 diameter, Third row is 12 tines at 5 inches and 3/32 diameter and Fourth row is 11 tines at 4 inches and 3/32 diameter with a solid 9 inch cherry handle for easy grip. It's easily mounted on your work table with custom clamps. Easily clean and straighten all types of raw fiber with this comb set to create smooth, clean rovings for felting or use it to design your own super smooth art rovings then spin them into your dream yarns. Your imagination is the limit!

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The Revised CONSORT Statement for Reporting Randomized Trials: Explanation and Elaboration | Annals of Internal Medicine | American College of Physicians From ICRF Medical Statistics Group and Centre for Statistics in Medicine, Institute of Health Sciences, Oxford, MRC Health Services Research Collaboration, University of Bristol, Bristol, and London School of Hygiene and Tropical Medicine, London, United Kingdom; Family Health International and The School of Medicine, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina; Thomas C. Chalmers Centre for Systematic Reviews, Ottawa, Ontario, Canada; American College of Physicians–American Society of Internal Medicine, Philadelphia, Pennsylvania; Nordic Cochrane Centre, Copenhagen, Denmark; and Tom Lang Communications, Lakewood, Ohio. Grant Support: Financial support to convene meetings of the CONSORT group was provided in part by Abbott Laboratories, American College of Physicians–American Society of Internal Medicine, GlaxoWellcome, The Lancet, Merck, the Canadian Institutes for Health Research, National Library of Medicine, and TAP Pharmaceuticals. Current Author Addresses: Professor Altman: ICRF Medical Statistics Group, Centre for Statistics in Medicine, Institute of Health Sciences, Old Road, Headington, Oxford OX3 7LF, United Kingdom. Mr. Moher: Thomas C. Chalmers Center for Systematic Reviews, Children's Hospital of Eastern Ontario Research Institute, Room R2226, 401 Smyth Road, Ottawa, Ontario K1H 8L1, Canada. Dr. Davidoff: Annals of Internal Medicine, American College of Physicians–American Society of Internal Medicine, 190 N. Independence Mall West, Philadelphia, PA 19106. Professor Elbourne: Medical Statistics Unit, London School of Hygiene and Tropical Medicine, Keppel Street, London WC1E 7HT, United Kingdom. Overwhelming evidence now indicates that the quality of reporting of randomized, controlled trials (RCTs) is less than optimal. Recent methodologic analyses indicate that inadequate reporting and design are associated with biased estimates of treatment effects. Such systematic error is seriously damaging to RCTs, which boast the elimination of systematic error as their primary hallmark. Systematic error in RCTs reflects poor science, and poor science threatens proper ethical standards. A group of scientists and editors developed the CONSORT (Consolidated Standards of Reporting Trials) statement to improve the quality of reporting of RCTs. The statement consists of a checklist and flow diagram that authors can use for reporting an RCT. Many leading medical journals and major international editorial groups have adopted the CONSORT statement. The CONSORT statement facilitates critical appraisal and interpretation of RCTs by providing guidance to authors about how to improve the reporting of their trials. This explanatory and elaboration document is intended to enhance the use, understanding, and dissemination of the CONSORT statement. The meaning and rationale for each checklist item are presented. For most items, at least one published example of good reporting and, where possible, references to relevant empirical studies are provided. Several examples of flow diagrams are included. The CONSORT statement, this explanatory and elaboration document, and the associated Web site (www.consort-statement.org) should be helpful resources to improve reporting of randomized trials. In PCI-treated ACS, switching from aspirin + a newer P2Y12 blocker to aspirin + clopidogrel reduced adverse events After treating unprovoked PE with VKAs for 6 months, warfarin for 18 more months reduced a composite of VTE or major bleeding In ICUs, 24-, 16-, and 12-hour overnight resident duty schedules did not differ for patient adverse events Self-monitoring of blood glucose did not improve HbA1c or QoL at 1 year in non–insulin-treated type 2 diabetes Vegetable Biriyani - The most exotic, rich and delicious dish found in all parts of India, but with a different version! The biriyani calls for any dry vegetables you have in hand, adding a pinch of saffron at the end really completes this dish. But many won't prefer to use saffron including my mom :) Presenting my version of vegetable biriyani. Note: Cooking time varies from rice to rice, you can add more water and increase the cooking time as per your choice. Yogurt Curry or Moor Kuzhambu is the most soothing curry, specially in summer. I like to make this curry even in freezy winter too :) Let me share a Joke, which I read in Baltimore metro today's news paper . Okay, I said it's JOKE.. so you gotta laugh!! Ha ha ha... Heat oil in a pan, add green chillies, chopped garlic, curry leaves, onion and fry till onion turns golden brown. This vegetable Pattie is very simple and can be made in 25 mins with any sort of vegetables :)) In India, it's called as Vegetable Cutlet. It can be taken as a snack or as a breakfast with burger buns. I just love this with ketchup. Mix the fresh bread pieces with egg and milk or water. Let it soak for few mins and mash it in to paste. This curry can be prepared using Garbanzo, Black eye or any type of beans you like. It is a very tasty and wide known curry in india, Perfect combo for any indian bread. You can also use the canned one instead dry(dry requires 7 hrs soaking). I prepared this curry using the mix of garbanzo and black eye peas. Soak the garbanzo and black eye peas in water for 7 hours. Cook them in 1 cup water, salt and turmeric. Keep aside. Take one hand full of cooked beans, ginger, cumin, pepper corns, garam masala,tomato,chilly powder and ground to fine paste. Heat oil in pan, add the chopped onion and fry to golden brown, add the ground paste and let in cook in medium heat till the raw smell fades. Add the cooked beans in to the gravy and add water if its too thick, dry fenugreek, thyme,1 tbsp of tamarind paste and cook in low heat for 5 mins. It tastes best when it served warm with a loads of cream cheese frosting.. I love 'em... Cinnamon bun is originated in Sweden and named as Kanelbulle(meaning - 'Cinnamon bun') Sweden celebrates October 4th as a cinnamon bun day. I made the cinnamon rolls using the ready mix from a leading brand, it turned out really well. I also kept only half hour waiting time for the dough to rise. 1/2 cup Luke warm water, 1 egg, 2 cups dough mix (contains the mix of 2 cups flour and 1/8th sugar and pinch of salt), 1 tbsp active yeast. Blend egg and water , add the dough mix and yeast till it forms a dough. Use flour for kneading and to remove stickiness from hand. Spread 2tbsp butter and sprinkle generously the cinnamon topping on the surface, Roll up the rectangle dough in to a tight cylinder and cut in to small slices and place in a greased pan with distant from one another. Cover with foil and let it stand for 30 mins to rise. Pre-heat the oven to 400F and cook for 17 mins. This is the mixture of yellow split peas, onions and spices, that are ground to coarse paste and deep fried in oil. Very simple recipe and a quite filling snack for any time of the day. These are called as 'Dhal vada' in India and 'Gateaux Piments' in Mauritius. Step 2.Grind the remaining soaked split peas, onion, chillies, fennel seeds, pepper, ginger, to coarse by adding only 2 tbsp water. Mauritius is well know as a vacation spot. It is truly a romantic place, natural beauty and very relaxing place as well. I had been there for couple of weeks before few years, still it stands out to be my favorite vacation spot. The best compliment to the country is the weather during the summer or atleast I enjoyed the weather in summer! I remember the quotes from Author Mark Twain : "Mauritius was made first and then the heaven was copied after Mauritius". May be its purely depends on the way you see it! I never had a problem for Indian food when I was in Mauritius (City-Port Louis). The Mauritian Culinary contains the combination of French, Indian, Chinese and African. I was even surprised to find some road side shops which has authentic biriyani and falooda as we do in India :) The deep fried lentil cakes are also known as 'Dhal Wada' in India and they are named as 'Gateaux Piments' in Mauritius. Even though the native language is Creole, people are fluent in English (the national language) and French. But most of the Indian-Mauritians still have their roots and speaks in Hindi(Indian national language). I must say, for the first time in my life I saw a very graceful sea (there wasn't much of a wave) and the water was so clear. Most of the souvenir are represented in the form of a cute bird, I was so ignorant, I admit! that I don't know what that bird called as until I ask the customs officer at the airport;why this bird is so special and displayed in the form of toys in almost all the stores? He laughed at me and said its Dodo (pronounced as Do-Du) Mauritius was the only know habitat for the Dodo bird!! Hummm interesting! I bought two Dodo toys, one as key chain and other a big fur toy. The botanical garden was so wonderful and I could not believe that I had looked at the lotus leaves which were bigger than the ears of an elephant.. huh... ears of a huge elephant. That is the uniqueness of this garden. No where in the world that carries a record of a lotus leaves bigger than this one!!Shown the pic below: If you are interested in Diamonds, just ask your local guide they will guide you to the diamond market. I had been there its worth the visit. Seven Colored Sand - You can see multi colored sand due to volcanic rocks that became ashes with time in Chamarel My favorite month of the year is about to start, yes I am talking about December(Holiday time). I gotta plan for my holiday trip. See you soon with a different travel-holiday spot. Kurma or Korma can be prepared with any types of Vegetables. I had a pack of Soy Nuggets to add in to the kurma. You can get Soy chunks in any Indian Groceri shops. Soak the soys in warm water for 2 hours before cooking. Add the ground paste and bring to a nice boil. Mix the cauliflower, soy chunks and lima beans allow it to cook in medium flame for 7 mins. Tomato Korma or Thakkali Kurma (as we call it in one of the Indian languages) tastes very delicious with any type or idli or dosa. heat pan with little oil, add mustard seeds,Curry leaves, onion, hing, turmeric and fry for 5 mins. Add the chopped or crushed tomatoes and allow to boil. Add salt, 1 cup water and the ground paste in to the boiling gravy. Let it cook in low heat for 15 mins ans turn off the heat and garnish with cilantro. Paruppu Dosai is very healthy and usually prepared with two or more lentils. This is even easier than the regular dosa. There is no fermentation needed. This is served as breakfast or dinner. Wash and soak the grind ingredients for 4 hours, grind to fine paste by adding red chillies, ginger and salt. keep aside. Heat pan with oil, add cumin, curry leaves, coconut, onion, asafotida & turmeric. let it cool and add this mixture and cilantro in to the lentil paste and mix well. kavuni is the name of this red rice. This is a authentic recipe from Southern part of Tamilnadu in India. This is a very famous Kerala dish from South-India, prepared traditionally using shallots. It can be made with different vegetables. I used bottle gourd, goes well with rice, roti, puttu and idli, dosa. Dry fry red chillies, coriander,gram dal, grated coconut, cumin, pepper corns. Let it cool and grind to fine paste. keep aside. Heat pan with 1 tbsp oil, add mustard, curry leaves, asafotida, turmeric, onions, and chopped vegetables. Let it cook for 5 mins. Lemon rice is very simple to make. You can prepare this with the left over rice or with freshly cooked rice. Each grain should be separated, adding a spoon of ghee or oil while cooking rice can help in the separation of the grain. Hint: After cooking the rice, allow the rice to cool completely, in that way each grain will stand out separately and coated nicely in turmeric. Sometimes, I feel my day starts just to have the lettuce sandwich as my breakfast with herbal tea. This ain't no joke, I'm telling ya the fact! Seriously, its dead boring to think of having the universal standard- cereal and hormone injected milk in the morning. I'm quite particular in having my breakfast before 8a.m, why? may be I'm having a ridiculous belief that, its gonna boost up my metabolism and keep my energy level up through out the indolent day. Since I take lettuce bread sandwich on seven days a week, I'm having a big lens over the nutrition facts of the bread. I love Whole Grain and Multi Grain breads. This has low GI value (GI - Glycemic Index; responsible for converting the Carbs in to Glucose in our bloodstream. The more low it dissolves in to blood, the better.) Whole grain has low GI index(50), good source of fiber, it helps in weight management and really tastes yum. Multi Grain has GI - 48, apparently it is lesser than whole grain. There are interesting varieties in grain bread like flax seed, 7-grain, 12-grain, sunflower seed, so you would never go disappointed with the taste. I prefer the 'Bakers Inn whole grain'. Trust me, I am not endorsing this product, it just has a longer expiry period than the usual ones. If you think that you are addicted to the taste of Whole Wheat ( GI - Medium- 67) and White bread (GI - high-71), you should look atleast for Whole Grain Wheat and Whole Grain white breads instead blindly choosing plain white bread. This topic is recently getting so greenish among my friends circle. During any kinda meeting or get together... at least one or two would be keen in digging up this matter. Initially I thought it will be quite difficult to contribute, but its actually vice-verse and also a win-win situation. You help the planet by saving energy and you help yourself by saving money. One of my friend had sent this link http://www.storyofstuff.com/ which is extremely informative and has lot of tips on how not to waste energy. All you need is little time and patience to listen to this video. I ditched my Microwave, just not it saves energy; also it keeps us away from the health hazards of microwave cooking . Refer http://anncookbook.blogspot.com/2008/09/gift-from-hell-microwave-cooking.html Once I am done watching T.V, I unplug the wire from switch board, instead just turning off the T.V ( Same applies for the rest of my electronic items) Oh, finally I don't have a need of paper towels in my kitchen I am getting adjusted to the cloth towels. Well, I had not reached the absolute zenith of contribution towards Go Green, just figuring out few things every day and try to apply that in my life style. Currently I am working on how to use washing machine less and save energy? (!) will update once I am done with my research. Till then you all Stay Green ! I prepared Mexican rice with multi beans and green/red peppers. This is very simple and a delicious dish. Soak the multi beans in enough water over night and cook the beans next morning. It takes around 30 mins to cook.Heat oil, add cumin, mustard, ginger garlic paste, red and green peppers. Any vegetables can also be added to this korma. I like potatoes and peas as default with this korma. During my initial days of cooking, half or more than a half of work was done by my microwave, which conquered big space in my kitchen. I thought I am really saving a lot of time by using it, right from making tea to re-heating the foods and frozen items. As you all know, there are so many debates on microwave cooking. Not surprisingly, no one gives much attention to it. Since it's a big celebrity in the kitchen, its natural for us to think twice before we forsake using it. Recently, I had made a little changes in my life style by introducing Ayurvedic concepts and herbs. I want to make sure that I am not doing more harm than helping myself, but microwave cooking kept me always skeptic. I been reading through a lot of articles and doing a little research on it, I was at utter shock to find the hidden health hazards of microwave cooking. 1). Continually eating food processed from a microwave oven causes long term - permanent - brain damage by "shorting out" electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue]. 2). The human body cannot metabolize [break down] the unknown by-products created in microwaved food. 3). Male and female hormone production is shut down and/or altered by continually eating microwaved foods. 4). The effects of microwaved food by-products are residual [long term, permanent] within the human body. 5). Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down. 6). The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens. 7). Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America. 10). Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence. I really felt, its very harmful to take the hellish help from the microwave and its certainly inept to be in my kitchen. I have stopped using it... have you? Kadala Curry is a very famous south-indian dish, its a best combo for puttu. It also taste good with idli, dosa, rice and roti. Amount of coconut can be adjusted as per the taste. Heat oil in a pan and fry the ' to grind' ingredients, let it cool down completely and grind it to fine paste using very less water, set aside. Saute clove, fennel, cinnamon, onion, add the paste and cooked channa dhal mix well and cook in medium heat for 10 mins. If needed add water. Heat pan with oil and make tadka with cumin, mustard, channa dal, red chillies and curry leaves. Add the chopped beans and let it cook in medium heat for 15 mins. Grind onion, green chillies, cloves, cinnamon, poppy seeds, ginger garlic paste, coriander leaves, cashews. Boil the gravy for 10-15 mins. Add the tamarind paste and heat for 5 mins. Finally mix the fried vathal in to the gravy. Serve with rice, papad and vegetable fry. My favorite English poets are William Shakespeare and Wordsworth. I absolutely adore all their work, specially the one about Daffodils and Fairy Land. In my school days, I never missed a English class particularly the poem class. My English teacher had an unique style of narrating poems by using different magical vocabulary which will take us to the imaginary world of arts and literature. That's where my thirst to visit UK begins. huh! Finally I satisfied my thirst by making couple of weeks trip to UK - Stratford upon Avon. Which is a birth place of W.Shakespeare. I always expected it to be very greenish and wealthy, having all the mountains and valleys covered with baby green grass and cute little sheeps. It certainly din't fail to meet my expectations. William Shakespeare house is now used as a museum and they still have most of the house hold items used by the poet in display. I was quite obsessed with the elegance of this place, it has very narrow roads, old buildings and churches which now stands as a historic monuments. I would be at fault, If I miss to comment on the weather which was so graceful in drizzling and making the baby green grass to shine in the sun rays. From Startford upon avon I travelled to small town called 'Llangollen' in east wales for the famous canal-barge ride. I got a chance to experience the english breakfast with a cream tea( it includes milk, tea, scones, clotted cream and jam). while having the glorious scenic ride in the canal, I was very curious about the sheeps which had a different number written on them in different colors, I asked the lady incharge of the barge. Well, my journey moved from Llangollen to Scotland- Edinburgh. After spending some time in a very calm country side of wales, Edinburgh epitomizes posh and liveliness. The famous castle in Edinburgh looks so fantastic and the overall city glitters in the night. Still, I have a lot to talk about my experience, but I prefer to keep it in my memories :) To the whole my journey to the land of poets were fabulous! Get the latest news on new releases and amazing offers, delivered straight to your inbox everyday, just a click away, Sign Up Now! by AnneeMatthew | Aug 10, 2015 | Baby, Breastfeeding, First-time Mom, Real Moms, Real Stories, Tips | 0 comments If you’re a new Mom who is nursing your baby you may be nervous about doing so in public. Or perhaps you are disturbed by media reports of women who are harassed for breastfeeding in public and are considering pumping your milk to give your baby when you leave home. Here are some tips for discreet breastfeeding that have worked for many Moms. Hopefully they will help you feel more comfortable nursing in public, so you can avoid the inconvenience of pumping and preparing bottles. 1. Peer support. Before you have your baby, attend a breastfeeding support group meeting, or join one on Facebook, such as Breastfeeding Mothers Support Group Singapore, that organizes frequent events. Unfortunately in our Society that gives lip service to the benefits of breastfeeding, it is still rare to see Moms nursing in public, and so most of us grow up having our own babies never having seen another woman nurse. Going to a meeting and seeing how other Moms nurse their babies discreetly and confidently can boost your own confidence. They can also share with you tips that will make nursing in public easier for you. 2. And even more peer support. At its best, social media is wonderful for creating a sense of community and support. We’ve already compiled a list of mothers on Instagram who inspire us with their breastfeeding images and stories. 3. Invest in a baby sling. These are wonderful for making life with a baby easier all around, but one thing they’re great for is discreet breastfeeding. I can’t count the times someone approached me in a store and commented on my baby having no idea that s/he was latched on and nursing! The fabric of the sling can be adjusted to come up over the baby’s head (yet most babies don’t mind this like they do a blanket), or you can use the extra fabric on the “tail” to cover baby. 4. Gain confidence in private. After your baby is born, practice nursing in front of a mirror or a friend to perfect your technique.Once you and baby are getting to be old pros at the latch on, you can most likely do so in just a couple of seconds. 5. Nurse at the first signs of hunger. A nursing baby generally draws less attention than a screaming one! So latch your baby on as soon as you notice that s/he is hungry…rooting, sucking on fist, grimacing face, etc. A crying baby also makes you nervous and you and baby may take longer to get latched on comfortably. 7. Try nursing clothes. These are designed to cover your belly for more discreet breastfeeding. Or simply wear a thin top under a cardigan or other shirt. We’ve also weighed in on the number of nursing tops you really need. 8. Get a nursing bra. Again, these are designed for discreet breastfeeding – without that time fiddling awkwardly with your clothes, you draw less attention to yourself. Here are more benefits of nursing bras you may not have known! 9. Bring a book or large purse to set in your lap to camouflage. Your diaper bag would also work. Set it in front of baby on your knees while you latch baby on. Or hold a book so that your baby’s head and your breast are out of view. 10. Be confident! You are doing something that is best for you and baby and that women all over the world for thousands of years have done. Be proud of yourself and give passersby a warm smile. You’d be surprised how often people will smile back or even approach with a commendation or anecdote about their own children.

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Expert: Tia Pinney Bio: Tia Pinney is a Teacher Naturalist and Adult Program Coordinator at Mass Audubons Drumlin Farm Wildlife Sanctuary in Lincoln, Massachusetts. Filmmaker: Christian Munoz-Donoso Looks like good soil. Goo work. I use a small tiller, an automatic one, and give first a rough till, then add our own compost to it, and perlite, it works too. If you are living in our area please come and get the tiller, it helps a lot. Vote your tips and will be watching all summer so thanks! “So bright is our sun/ Its light just as bright in death/ As in closed eyes.” Follow my work on Twitter: @MAHAHaiku Cheers! “Without its all’s blind/ To know it is to know life/ Benevolent sun.” Follow my work on Twitter: @MAHAHaiku Cheers! If the soil in her compost bucket was from a good ‘hot’ compost it would be fine. Anyway who says perfection is the goal? try to relax a bit people geeez! This is just a simple easy little task she’s doing. It’s great because she makes it look easy which it is. Please explain which seeds would be good in this world economic crisis. I dont want to buy worthless seeds So, she’s telling us she’s going to put weed seeds in her compost pile??? And then use THAT to amend her new bed to avoid the very weeds she’s just cleared? This is ridiculously bad advice and would cause unnecessary work for a new gardener, and could ruin a newbie’s compost pile. . Double digging is an unnecessary amount of labor. If you are starting a new ground bed, cover the soil with a thick layer of newspaper and/or cardboard, dump the compost on top. If you prep in the fall you can plant in the spring. Its a crime what they are trying to do, but im new to gardening, only 22, and im wondering where is a good place to get non gmo seeds, or the privatized ones that monsanto is producing? A raised bed garden is some work up front but it pays you big time. Most people will quit gardening because they are sick of fighting off the weeds that will come in from the sides and all the rows have to be weeded. With a raised bed design you get rid of the weeding on the sides and eliminate the rows. Just add compost and plant it thick. 80% reduction in the amount of work you will do to maintain the garden. There’s some really great new products for the garden nowadays including Mycorrhizal fungi to improve the soil. You can even buy live bumblebee nests off the internet called Beepol hives! double digging has been found to destroy the natural soil structure, necessary to a native ecosystem, and the bottom layer you are bringing up is devoid of the microorganisms that live in the top 4 inches of soil, better to leave the soil structure alone and add organic materials on top of the soil, allowing the native organisms in the soil to work it. Great video. In fact, the best video on soil I’ve seen so far. I am a beginner gardner and I appreciate your knowledge. I like how you get right to the point. I can answer that question. NO. While the compost is warm and being broken down into microbes, it is too hot for the worms. The worms go in after the compost has worked. The processed compost should go into a seperate bin or location to be stored for use. This is the time worms can be added. The processed compost is now broken down small enough for worms to eat. do not add colored paper, citrus peels, onions, or greasy garbage to compost. for 1000 sq feet of garden apply 40 lbs of gypsum. along with the organic material. Gypsum will break down the clay. I use this product in my garden, which also significantly reduces bending over, helps my back a lot. It is for killing weeds, thought I’d pass it on to fellow gardeners – weedcaneDOTcom Greg Tanzer Sprinklers and Outdoor Design can ensure that this garden never suffers from the winter blahs! if you want a great dvd for a great price just go to my channle and click the link under the trailer For one thing you do not need to dig 12 to 18 inches. All you have to dig is 6 inches down and you will be amazed. Ever here of Square Foot Gardening? He has grown veggies on farms for decades in only 6″ of turned soil and that is all you need. Don’t let people insist that you break your neck and back digging 18″ when all you have to do is go 6″ and water it every other day and you will get the same results. Even carrots will grow just fine.

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The few times I use another photographer’s image as the basis for my work, it is my practice to gain permission and give them credit. I have recently learned much more about Canadian copyright laws that impacts some pieces. I am in direct communication with all the individuals involved and I am committed to a positive, satisfactory resolution for all concerned. I can clarify further when I am confident that those involved are satisfied. Asuni provides software and technology support for design industry or investigation and development of new software.

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We got the chance when the Peter Lynn rep came to visit us to try out the Aero, we used Twin Tips/Surfboards and Foil boards....just having some light wind fun, when it was too light for anyone else. Hey everyone, if anyone has been to Hatteras in end of December and January specifically can you give me the down lo on the weather, wind and water conditions? I did do some research on it but it's nice to get a personal perspective. I live in Ontario and am heading down over New Years, through the first week of January and just want a basic understanding of what to expect. I've been to OBX a few times, I'm familiar with the area and am staying in Avon. Anyone else down there that time of the year haha? I know it'll be cold but, no matter the conditions, right? lol. It's been a long time since I went to OBX at that time of year. 30 years ago I went most years for windsurfing and have photos of us freezing in drysuits with ice on the grass along the sound. You could get lucky and get some relatively warm southerlies though. If you like ocean riding, it would surely be warmer than the sound, try Hatteras Landing to Frisco bathhouse on a SW wind. Best yet, if you foil reliably, stay out of the water most of the time, down at Canadian Hole! I've been down there that time of year and it can vary a lot. If you get some warm days you can ride. Some years I've ridden around Christmas in the ocean in a steamer and been comfy. Last year the week between Christmas and New Year's was too cold for me to ride, maybe I've gotten softer but if my steamer is not enough or I need gloves it's too cold for me. I'll be down there this year at that time and I hope we get some warm weather. It's mostly locals that time of year. Being in Avon, you'll be close to Food Lion and have a few restaurant options. Have fun. Dec/Jan is a cool time to be there.

A lot of people seem to be finally grasping that there real structural problems within the Republican Party. Now think hard... back to your civics or poly sci or maybe even history classes. Do you remember a term they used to use; The Solid South? It was political jargon that referred to the way the South was just one giant block vote for the Democrats. In the grand scheme of things... the Republican Party has not been the socially conservative party. That would be the democrats. That would be the South. And that's why everything gets so uncomfortable when people like Ann Coulter start slamming the Democrat party for fighting against integration. The people she's slamming that were once democrats... are now republicans. So when she starts talking about how MLK was a republican... the older part of what is now the GOP base... knows she is criticizing them. The Republican party has been a party of fiscal conservatism... at least when it suits them. But in reality that's not the party's historical forte'. That's just for headlines. The GOP was founded on the principles of a very strong central government. It was the anti-states-rights party. The Democrats were the party of States Rights In the 50s as the radical left gained more and more power in the democratic party... the base shifted. Remember the Reagan Democrats? People always ask what politician can go bring those people back to the GOP. Umm... I have some bad news for ya guys. Those Reagan Democrats... aren't Democrats anymore. So when you see Paul Boehner pull a compromise stunt like he pulled... remember... he didn't betray the base. He didn't betray the party. The Party is for European style elitist strong central government. Big military. Big Business. Big Banks. Fiscal responsibility if it means tax cuts for them or their friends.... and that's the only time. So, how does one go about doing it? It has been tried and failed enough times we know it's not a particularly easy task. I've done it before. Its largely pointless to even try without a big name established politician as a point man. Any real conservative could pull the base out from under the GOP and make it the new Right Wing Party. Huckabee and Rand Paul? Don't agree about them being able to do that. Maybe in the South, but not nationwide. Most people who are supporting Trump, have Cruz as their alternate from everything I have been reading. This is a great post Nate. The GOPE might be a party, but it is an empty shell that doesn't realize that the guts of it have already jumped ship. Many out there hope that next November will finally knock that empty shell over and turn it into dust. No, You Lie Ryan didn't betray the party. Since the party is now considered by lots of folks to be establishment. Problem is, getting people to understand that difference. There are still a lot of folks out there who are still unclear in their own minds exactly what is going on here. I think Cruz could do it. Not this year, but if he spends the next 4 years working it, I think he'll be able to pull it off. The south is the center is sanity in the us. Don't know that the crazy Yankees want to be governed justly The south is the center of sanity in the usa. I can't see Yankees going along with sane government since they have no moral foundation....is what I meant Wouldn't it be better to take over the existing party with their ready-made war chest, than to start a new one from scratch with no assets? It would be better to take over an existing party, but frankly, we've tried that and failed as many times as we've tried to start a new party and failed. We need some good ideas about how to go about it differently if we want it to work. A national political figure like Cruz, who has built a grass roots organization in key states for the presidential race can use that organization to build a party. It may require picking one state to show the others it can be done effectively to take over state govt, then roll out the model nationwide. Nah, the problem is that we're (Conservatives) too fractured, and we just refuse to play nice together. The Left has a few litmus test positions (abortion, gay "rights"), and we have; pro-life, pro 2nd, anti-immigration, limited government, low taxes, free market, property rights, religious freedom, anti-welfare. And those are just a few off the top of my head that conservatives coalesce around. Any Lefty that signals the right way on abortion gets votes. Any conservative that's not conservative enough on a few of the things listed above, even if they're fantastic on a few other things, just has a hard time getting elected. That's not a bug. Its a feature. The problem is we've let to many of those piece of shit liberals in the party. They get elected... and they drive conservative people out of the party. Every Single Time the Republicans run an actual conservative... or even someone everyone BELIEVES is a conservative... they win. IMO the social mood is going to get to the point real soon where people would support a conservative , at least southerners and rural folks. I did the Republican thing. I watched it start bad and get worse. Sure, there are some ups and downs, but the trajectory is down. I have no interest in having anything else to do with it. We need a true conservative party. Even better, we need regional parties. While we are at it, let's just go ahead and secede and have true regional governance. If that is not yet ready to happen, then at least give me someone to vote for that I can stomach. I will most likely either sit it out or vote Constitution party this time around. See, that's what I'm talking about. You get people like Clint involved and things just go to hell. I get that you don't like the pantsuit look, so you're gonna vote for the anti-freedom Constitution party instead of just voting Dem, but a REAL protest vote would be for Trump. It amuses me greatly to see comments from people who want border security, deportation of illegals, immigration halted from the ME, and some common sense approaches to our economy and social policies. But when a candidate actually not only supports those ideas, but blows the establishment politicians game out of the water, they not only point and shriek EWWW at that candidate, they threaten to take all their toys and go home if some obscure third party isn't enacted to their specifications. Trump isn't a conservative, sure. He has never claimed to be. What he has said repeatedly is that he loves his country, he is appalled by what democrats and Obama are leaving for his children to deal with. He is also the only candidate ever to self fund, so he will owe NOBODY. He is his own man, he is trying to play by the political rules of running as a republican. But, if they do try fraud during the primaries coming up, he will have the option of then running third party. There are enough supporters out there that I believe would gladly stick a stake through the heart of the GOPE and finally kill it. I have voted for Repukes. Never had a good one elected. Will Trump be better? Maybe. He won't be worse. Well, Clint, I didn't realize you were a Big Government guy. I have some really serious problems with the Constitution Party's platform. In fact, they are exactly the problem. As I was griping about above, they have a few things they're really strong on, and then some things that they're TERRIBLE on. I would never vote for them, since I'm more of a pro-freedom kind of guy. Look, this "lesser of two evils" thing is pretty simple. No third party candidate is going to get elected President. Period. If Ross Perot can't even pull 20% of the vote given the climate of the day, nobody can make it as a third party candidate. What you're doing is encouraging the fracturing of the conservative vote. You are not "voting your conscience", you're banging your spoon on your high chair. The approach of the NRA, and Right to Life, is the best approach. Look at their scorecards, and vote from that. They don't endorse fringe candidates, they endorse candidates that can win, and have the best shot at advancing the group's agenda. Getting one guy elected President is not gonna matter. You need to get congress, and you need to get the Presidency term after term. You need a deep bench, and you need an enormous ground game and an enormous, nation-wide, fundraising mechanism, and you need tens of thousands of get-out-the-vote volunteers. Every single one of these third party things is just a cult of personality for someone with One Good Idea - they are not serious political entities. Here's how to think of it: Don't vote for parties. Vote for specific candidates, especially for local things like school boards, and really especially in primaries - which are the actual election. But once the primaries are over, it's pretty much just show up and vote Republican in September. That's the winning strategy. Bill, you're either blind, stupid, or lying. Your strategy is what gets us liberals like McCain, Romney, and Jeb running as Republicans. because "electability". Except they ain't electable and even if they were, they are well left of center. No thanks. You big govt, gope types can suck it up and vote for conservatives for a change or just go away. Go to hell or the DNC. We don't care. Yeah Bill, that has worked very well. We got Bush, Bush, Dole, Bush, Bush, McCain, Romney...no thanks. I do not see much improvement of those fellas over the Dems. Honestly, I do not "vote my conscience." If I like the guy from the Constitution party (or whatever party), then I'll vote for him. If not, then I won't. I am about as small government as a fellow can be, short of being an anarchist. Explain to me again how electing a Repuke is making government smaller? Who was the last president that actually worked to make government smaller? Do you really think any of these jokers lined up now will? No way. Ok, maybe you have a point. I mean, just look at how successful the Libertarian party has been. Or the Constitution party. Really, the Constitution party got on the ballot in over half the states! What a game-changer! The Constitution party got more votes than people that live in Murfreesboro! But, no surprise here, I see you guys can't follow an argument. Listen up, I'll type slowly so you can follow along: The actual election is the primary - not the main election. After the primary, just show up and pull the lever next to "R", and then carefully vote all the down-ticket candidates. All the bozos that showed up and voted for Rick Santorum, Michele Bachmann, et al, handed the race to Romney, and then when these folks didn't show up to vote at all in the general election (check the numbers on that one!) we got stuck with the Current Occupant. (and, by the way, I still think Romney would have been a more conservative president than Bush) Heck, even Ron Paul was a un-electable fringe candidate by that point, once the old newsletters surfaced. So, Clint, if you're a small government guy, why on earth would you support the Constitution party? They spend way too much time talking about morality and drug abuse for me to be comfortable around them. Those guys are the seeds of another Prohibition and War on Drugs®. Oh, and I just noticed that I mentioned September, that's when early voting starts in Maryland, but obviously the official date for the election is still the 2nd week in November. Sure,Bill, just keep on voting for whoever the GOPE throws up. Why, you might get control of the House, Senate, and the Executive... then you'll REALLY get things done. Just like 2004. Oh, wait... Oh well, looks like Bill will have to hold his nose and vote for a conservative or he won't have an establishment to cheerlead for any longer. See, I can point to any number of elections won by the Republican machine, almost regardless of who the candidate was (Arlen Specter, really?). How many elections has the Constitution party won? According to Wiki "There are currently no elected officials of the Constitution Party in any state-level positions.". How about the Libertarian party? The Libertarians are actually a national party, they have enough infrastructure to get people on ballots and all that, yet.... "Though the party has never won a seat in the United States Congress..." I would be much happier to see a new party arise out of the ashes of the Republicans. There are still some good folks in there, just not many who are seeking office. Certainly, the political machine behind the curtain is corrupt and abysmal. I have not true tie to the Constitution Party. I would be happy to find something better; like Bill, I am not a fan of several of their platform planks. On the whole, they are better than the Repukes, as they now exist, though. Do they win? Nope. Then again, there was a time when the Whigs were pretty prominent, before a little third party, known as the Republicans blew t hem out of the water. In addition, there was a seismic shift more recently, when the Dixiecrats abandoned the Democrats, eventually aligning, for the most part, with the Republicans. It does not have to be a cut and dried thing. It just find it silly to think that simple electing republicans is the answer. It is not even really an improvement over the Democrats. Sure, we got Obamacare from the Dems, but we got the Patriot Act from the Reps. They are both fatally flawed. The Republican party is not a thing, it's just a bunch of individual people. Most of whom are Republican like Cowboys fans are Cowboys fans. All of them, as far as I can tell, at the local level especially, agree with the general sentiments of small government, and are to a man pro-life, at least everyone I've met, which is a few hundred. Yup, at the national level, things are very different. This is why a Trump presidency would rock the house. A good chunk of these upper echelon folks would, hopefully, be out of a job. Replacing the Republican leadership is a tall order. These guys are well-funded, well-connected, and know how the system works. The original plan was to get true conservatives elected as dog catcher and the like, and organically grow a conservative Republican party the same way the libs grew a liberal Republican party. But many people think a Trump presidency could greatly accelerate things. Try again, Billbo. I never claimed a third party is the answer, I simply pointed out the fact that you are a moron for claiming your strategy is the answer when it has already failed. Reading comprehension. Try it someday. Now get back to your GOPE cheerleading. The muddy middle of the old Narrative was tailor made for insiders using the central government to rob others blind. First comes the underlying shift to divisive political philosophy (which appears well under way), then comes new leadership and visible political upheaval. The tough times baked into the cake by decades of monetary, economic and social policy knavery will be fertile ground for political upheaval. While such times are inevitable, it remains to be seen exactly when they'll arrive. I'd have sworn they were imminent 20 years ago. Until then, however, it's unlikely there will be significant change. Political reform is an oxymoron. Lucky thing was it was broad daylight and you could see this tornado coming at you. When Peewee's brother Jake showed up at the garage, to warn her to take cover, what they didn't know is that it would rip up the graveyard. Jake hauls Peewee outside and they make a run for it. Tearing up through the grape arbor across old Colonel Hazelrigs property to the storm cellar in the back. It took all of Jakes strength just to move the stout oak door set in the earth. Jake shoving Peewee inside and takes out after the Colonel, who might just as well take cover in the outhouse instead of the underground shelter. Peewee scuttles down the steps, trying to see but it is as dark as a grave in there. It suddenly ocurred to her someone else was in there. Squinting to get a another look, it was only Aunt Hat Hazelrigg and she was squinting right back plastered with feathers from her rhode island red chickens. Aunt Hat had slumped to the floor and sat in silence. Rain hammered the door, but suddenly it flew open and Jake threw in Sparks the old hound dog. Colonel Hazelrigg stumbled in next, though luck was truly with them because the Colonel was at least wearing his pants! The door slammed shut, Jake dropped in and now they had a full house. Nothing to do now but wait. After a time the wind stopped and one by one out they came. While Jake, Peewee, and the Colonel took off for uptown to survey the damage, Aunt Hat went home to her chickens. Lucky for them the house was still in tack and the garage where they made their living. When they got as far as the Beulahland cemetery, Sparks began to whine and the fur along his backbone rose straight up. Stuff that shouldn't be was everywhere that's when Peewee saw a coffin thrust up out of the ground and the lid totally gone. Peewee was so worried about Mama and took off to check out her gravesite. AS far as she could tell was everything there was fine. She looked around and noticed it was Miss Deitz's grave, town librarian. Her stone read: If you want to know more of Peewee's story I think you should read the book. I enjoyed laughing my way through this one! "The Roselle Public Library District: Striving to enrich community life by providing access to educational, cultural, and recreational information, encouraging life-long learning, promoting intellectual freedom, and by providing a welcoming environment where all may If you’re not already familiar with Where The Hell Is Matt?, then the next four and a half minutes is my gift to you: So, here’s the deal. Matt is making another video, and he’s going to be shooting in L.A. tomorrow! This is your chance to dance with Matt. LA cirque-gone-feral performance troupe Cirque Berserk have arrived at the Nokia Theatre for a month-long engagement, and we’ve got a FREE pair of tix just for you! You’ll enjoy your evening of lovely fire dancers, disturbing clowns, stunning aerialists, music and burlesque, chez bLA and Goldenvoice (thanks guys!). To win: Tell me, in the comments, which sideshow attraction you would be if you had to be in a traveling circus. Would you be the bearded lady? The giant? The knife thrower? The fortune-teller? Let a girl know! We’ll randomly pick one lucky winner to go. This week I attended a screening at the Downtown Independent for a new film by L.A. filmmaker/photographer Nabil Elderkin. The film, Bouncing Cats, has been winning awards on the festival circuit, and rightly so. It was at once entertaining, heartbreaking and inspiring. The documentary tells the story of Abraham “Abramz” Tekya, a Ugandan b-boy who was orphaned at age 7 when both of his parents died of HIV. Abramz started Breakdance Project Uganda in 2006 in hopes of using hip-hop and dance to create positive social change in a region that has been brutalized by civil war and extreme poverty for the last 20 years. Abramz invited Crazy Legs of the Rock Steady Crew to go to Uganda, and the film follows them on a mission to empower and inspire the youth in a country that UNICEF called “pretty much the worst place on earth to be a child.” The film is finishing up its tour on the festival circuit, and unfortunately does not have a distribution deal yet, though the producers tell me they are exploring different opportunities for getting Bouncing Cats to a wider audience. Although it may be difficult to see the film in the short term, you can learn more about Breakdance Project Uganda by clicking through from the Bouncing Cats site. There you can donate to BPU and get a limited edition Bouncing Cats t-shirt, with all proceeds going to Breakdance Project Uganda. You can also join Breakdance Project Uganda on Facebook. After the screening, there was a Q&A panel with the film’s producer and director, as well as three who were featured in the film; Abramz, Crazy Legs, and Jolly Grace Okot, a Nobel Peace Prize nominee who was among the first wave of children abducted at the beginning of Uganda’s civil war and forced to be a child soldier. Following the Q&A, I went up to the roof of the Downtown Independent, where the afterparty was in full swing. There was a hip-hop DJ, and members of the Rock Steady Crew were breaking on the roof. Cocktails were provided by Red Bull (Red Bull Media House financed the production of Bouncing Cats.) I even had an opportunity for a brief conversation with Jolly Grace Okot. Over all, a pretty fantastic evening. An inspiring documentary, the Rock Steady Crew break dancing on the roof, I heard Andy Summers of The Police was there, and I chatted with a Nobel Peace Prize nominee. Also, free cocktails. Only in L.A. This Thursday night, Layer 23 and The Good Hurt present Upgrade, a steamy night of geek chic electro featuring a rare live performance by the inseparable hetero-life partner duo who virtually invented the genre, Telesonic Commander. Some of you may already know Telesonic Commander from their live Ustream shows (of which I am a frequent listener and fan). Based on those performances, I expect to see flashy jumpsuits, exotic mustaches and just a taste of loveless copulation. If you want to preview their sound, check out the track, “Game Set Match” here. There will also be music by DJs D++, Delicious Mix and Aeon Flux, free giveaways by IHEARTCOMIX, photos by Matador y Toros and video visuals by Verdilak. According to the event organizers, Upgrade is a night for “hip geeks” looking to get away from the crowded Hollywood spots and the 18+ dance clubs. The idea is to have a place where you can dance or just tuck your laptop into a dark corner and geek out while listening to some cool electro beats – everything from EBM to IDM, breakbeat to 8-Bit, Electroclash to Eurotrash. “While we will make sure the music is danceable, we also want to encourage people to bring their PDAs and laptops and just sit in one of Continue reading “Upgrade To First Class Geek” In booths and against the walls, chic-looking fashionistas and Hollywood types leaned and looked around the Bar Marmont. Like a lion/ess gazing across the Serengeti, each leaner surveyed the room, searching for any sign of stylistic weakness in other Gucci-shoed peeps in the pack. After all, this was, allegedly, a “cool event:” the private listening party for Diplo (aka MIA’s ex-boyfriend) and Switch’s (an English DJ) project Major Lazer (an aural ode to Jamaica). But when the music started and the leaning stopped, the dance floor filled with (sorta) writhing bodies each afflicted with the same syndrome: Dance Face… Continue reading “Dance Face (Don’t Let it Happen to you)” Archives Select Month June 2017 May 2017 April 2017 March 2017 February 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008 January 2008 December 2007 November 2007 October 2007 September 2007 August 2007 July 2007 June 2007 May 2007 April 2007 March 2007 February 2007 January 2007 December 2006 November 2006 October 2006 September 2006 August 2006 July 2006 June 2006 May 2006 April 2006 March 2006 February 2006 January 2006 December 2005 November 2005 October 2005 September 2005 August 2005 July 2005 June 2005 May 2005 April 2005 March 2005 February 2005 January 2005 December 2004 November 2004 October 2004 September 2004 August 2004 July 2004 June 2004 May 2004 April 2004 March 2004 February 2004 January 2004 December 2003 November 2003 Gabriele on Cabinet of Curiosities unveils mysterious worlds viewed through peepholes at Union Station I would like to wish everyone a very happy, healthy and safe 2009! I want to thank everyone for all the hard work being done with your blogs. Continued success in the future and many, many thanks for visiting Blogging Women and making it a big success in such a short time. Description: Animals. Animals. Animals. City girl gone slightly country. Totally, left of center. Living the simple life, on my own. With a little ranting thrown in to keep the balance. I live on a small "ranchette" with over 30 animals makes for some interesting stories. And in between mucking the stalls and milking goats I support my habit of rural living, by being a creative director, designer, art director, hack, type slave, layout artist, communicator. I blurr the lines between work and play all the time. Why wasn't it always this way? Tech Tags: pets design farm goats women women's blogs blogs by women blog promotion blog directory women's blog directory Goodness Gracious! Acres Blogging Women Description: A widow learns to pick up the pieces and reclaims her life after losing her husband in 2005... Join her in her journey to healing. Tech Tags: coping healing child's grief loss of a husband friends child's poetry grief family womenwomen's blogs blogs by women blog promotion blog directory women's blog directory OF LIVING AND LOVING... AND COPING Blogging Women Description: Complex issues: Life, death and what happens between. Home of the popular weekly Carnival of Family Life. The author contributes a weekly column at Write Anything. Tech Tags: writing blogging life death society family parenting women women's blogs blogs by women blog promotion blog directory women's blog directory Colloquium Blogging Women Description: Mainly about women in our religion, culture, and society; the negatives and the positives. And in support and solidarity with women all around the world. Tech Tags: culture feminism equality gender violence sexism women women's blogs blogs by women blog promotion blog directory women's blog directory What's Good for the Goose is Good for the Gander Blogging Women Tech Tags: subconscious subconscious mind NLP hypnosis women women's blogs blogs by women blog promotion blog directory women's blog directory Valley of the SubconsciousBlogging Women Want to have your blog listed in the "Featured Blogs" section on Blogging Women? Well here's your chance. Every month I will be changing the blogs featured in this section by running various different contest. I will make a post to Blogging Women before the end of the prior month is finished, letting you know what the contest is, how long it lasts, etc. You MUST have a text link or graphic link back to Blogging Women listed on your blog and it MUST remain their for the entire month. For more help on linking to Blogging Women visit: Link to Blogging Women The first five blogs to win the contest (and have a Blogging Women link) will have their blog listed in the "Featured Blogs" section for the month. The first five people who click on the "Blogging Women Featured Blogs Contest" link at the bottom of this post and completes the form, will be listed in the "Featured Blogs" section (don't forget you must have a Blogging Women link also). When you click on the Blogging Women Featured Blogs link below, please make sure you fill in all boxes and please make sure you are specific as to where I can find the Blogging Women link on your blog (Ex: in the right sidebar under Blog Links). If I can't find the link, you blog will not be listed in the "Featured Blogs" section. Description: "Maitri's Heart" is the blog of writer Maitri Libellule to promote compassion and loving kindness; animal welfare; fiber art, gardening, and more. This blog is loving, gentle and kind and shares thoughts of cherishing life and living in the moment, as well as finding the sacred in the little things in life. Tech Tags: women's heart journeys women's spirituality essays animal welfare fiber artcompassion kindness women women's blogs blogs by women blog promotion blog directorywomen's blog directory Maitri's Heart Blogging Women Tech Tags: mom kids parenting children life personal women women's blogs blogs by womenblog promotion blog directory women's blog directory The Life of a Mom Blogging Women Tech Tags: work at home mom wahm women women's blogs blogs by women blog directorywomen's blog directory blog promotion Not Just a Mom Site Blogging Women Description: A blog about the little things, the funny things and the memories that make up a lifetime. Tech Tags: personal mind boggling theories women women's blogs blogs by women blog promotion blog directory women's blog directory Mind Bloggling Blogging Women Description: Empowerment for women with emphasis on sexual empowerment and finding the goddess within. Tools and techniques to take charge in you life and feel like a renewed woman. Tech Tags: inner goddess sexual empowerment self growth spiritual healing women women's blogs blogs by women blog promotion blog directory women's blog directory Spiritual SexpertBlogging Women Tech Tags: humor life pets retirement mid-life women women's blogs blogs by women blog promotion blog directory women's blog directory Crone and Bear It Blogging Women Description: I have tried the best part of my life to be perfect at no avail. The conclusion I've come to is that you're damned if you do and damned if you don't, - trying to be everything to everyone. Here I share some thoughts about being a hard-working woman in my thirties, combating the obscenely unfair ideals society at large place on me and my fellow female friends out there. I'd love to hear from you. Tech Tags: imperfect world perfect career home unfair ideas society women women's blogs blogs by women blog promotion blog directory women's blog directory Let's not be perfect Blogging Women Tech Tags: relationships love sexual health sex romance life lessons women women's blogs blogs by women blog directory blog promotion women's blog directory Open Your Heart to the LoveBlogging Women Tech Tags: personal fun ideas perspectives writing women women's blogs blogs by women blog promotion blog directory women's blog directory My Life, Etc Blogging Women Description: An Aussie woman's life in an Indian village: a humorous bent on the spiritual, the mundane, the gardener, the dead drunk bathroom plasterer, fascist truck drivers and communist governments. Is that enough? Won't that DO??? Tech Tags: India village life spiritual humor daily women women's blogs blogs by women blog promotion blog directory women's blog directory Lost and Found in India Blogging Women Description: Articles, clickable links & resources for victims & survivors. Dealing with verbal, psychological & emotional abuse and personality disorders. Tech Tags: abuse emotional verbal psychological financial emotional rape sociopaths narcissistswomen women's blogs blogs by women blog promotion blog directory women's blog directorySanctuary for the Abused Blogging Women Description: The Moxie Report. Giggles. Gaffes. Girl Talk. From television producer, writer and mom Tracy Evans. Tech Tags: opinion moms giggles gaffes girl talk women women's blogs blogs by women blog directory blog promotion women's blog directory The Moxie Report Blogging Women Tech Tags: family children headlines articles books women women's blogs blogs by women blog directory blog promotion women's blog directory Interstital Life Blogging Women Description: Blog for women who want to stay healthy and to get wealthy, with recipes, giveaways and more. Tech Tags: moms giveaways healthy fit recipes coupons women women's blogs blogs by womenblog promotion blog directory women's blog directory Healthy Wealthy Moms Blogging Women Tech Tags: expat Germany German women women's blogs blogs by women blog promotion blog directory women's blog directory Planet Germany Blogging Women Tech Tags: writing writers women women's blogs blogs by women blog promotion blog directorywomen's blog directory Daily Writing Blogging Women Description: My blog is a review of products for moms, children, family members etc. as well as a giveaway site! Tech Tags: reviews giveaways children's products mom products organics women women's blogs blogs by women Jamie's Precious Peas Blogging Women Description: A place where rambling, randomness, honesty, and the mundane occurs. It's my little corner of the world. Feel free to stop by! Tech Tags: ramblings product reviews giveaways women women's blogs blogs by women blog promotion blog directory women's blog directory Being Particular Blogging Women Description: Only free and easy remedies against allergy. All about allergy tips and way of combat them. Tech Tags: health remedies allergy allergy remedies allergy symptoms women women's blogsblogs by women women's blog directory Free Online Recipes Blogging Women Description: A mom's take on what products work and the best bang for your buck! There are coupon codes and giveaways as well! Tech Tags: baby toddler mom products coupon codes discounts giveaways women women's blogs blogs by women blog promotion blog directory women's blog directory Go Graham Go!Blogging Women Description: Follow the adventures of Maya and Colette as they discover a new life on a small island off the coast of Belize. The Blogging Women Featured Blog Contest for the month of December 2008 is over. Winners have been contacted by e-mail and will be posted to the "Featured Section" tomorrow.

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Paolo Meneguzzi (born December 6, 1976 as Pablo Meneguzzo) is an Italian-Swiss singer. He is the son of Loredana Pacchiani and Gomez Meneguzzo.Contents In 1996, while the name Paolo Meneguzzi was still unknown in Italy, Paolo won the Viña del Mar International Song Festival held in Chile with the song "Aria, Ariò". The success of the song prompted the release of his debut album "Por Amor" on 27 March 1997. Paolo continued to build his career with the release of another album, self-titled, which contained the anticipated single, "Si enamorarse". Paolo Meneguzzi's Italian debut occurred with his participation in the young artists section at the Sanremo Music Festival in 2001. His song "Ed io non ci sto più" earned him seventh place. He released a new single in 2002, "In nome dell'amore". In 2003 he released the single "Vero falso", and the album Lei è that in October that year sold to gold (with 50.000 copies sold), and then to double platinum (200.000 copies sold). In June 2004, began the Lei è tour from Bellinzona (CH), its first one tour, that touched Italy and Switzerland imposing more success among young people than among small children. After having passed the summer of 2005 between Italy and Switzerland with the Favola tour, Paolo dedicated himself to the creation of a new album. After 2 years of silence announces the participation in the Festival di Sanremo and of the release (previewed for 9 March) of the album Musica. He participated in the Festival di Sanremo 2007, with the song Musica, that classified as sixth place, having collected many consents and above all, the approval of Pippo Baudo, who defined it as "The Manifest of the Festival di Sanremo". Musica is released March 9, 2007, Paolo's fourth Italian album, following the release of the namesake single that endures as the most sold in Italy. On April 21, began the Musica Tour still in Switzerland, but this time departing from Biasca. On November 2, the gathering of fans Club with the artist took place in the studies of radioitalia with Cologno Monzese. On the 26th of November 2007, it was announced that Paolo would be representing his home country Switzerland in the Eurovision Song Contest 2008 in Belgrade, Serbia. He will compete with the pop ballad "Era stupendo". He took part in the second semifinal of the contest on Thursday 22 May 2008, competing against 18 other countries, all competing for one of 10 spots in the final on Saturday 24. But he failed to get the required votes he did not take part in the final. On March 14, 2008, Paolo released his fifth album entitled "Corro Via" featuring "Era stupendo" and "Grande".

The Capital Asset Management Benchmarking Council is an association of capital asset management professionals that conduct benchmarking studies to identify the best practices for capital asset management that improve the overall performance of the members involved. To identify "Best in Class" capital asset management processes, which, when implemented, will lead member companies to exceptional performance. Benchmarking is the sharing of performance and operational information to continuously compare activities among organizations to identify "Best Practices" and improve performance. Benchmarking has proven to be the most valuable process for identifying performance improvement areas. The measurement of the best performing companies leads to the identification and implementation of "Best Practices". The Benchmarking Network uses a proven study methodology that includes a dozen or more companies into a four to five month study cycle. Our process includes collecting measures of performance as well as the process information important to success. We then lead our sponsors to site visits at the "Best Practices" companies. This rapid turnaround minimizes cost while keeping the review at an appropriate level. A Fasttrakk&#8482 study is a rapid methodology that drives at rapid results that are obtained from groups interviewed by telephone. Sponsors defines the survey questionnaire. Up to 15 process and measures questions. TBN administers to a defined group of comparable peer companies. Results are summarized and presented in the form of a database. The advantages are speed and cost. A smaller question set is ideal for rapid answers and opening the door to further investigation. The first step in any successful Benchmarking project is establishing an adequate foundation of understanding of the Benchmarking process as it is defined by corporations today. The Benchmarking Network provides general and customized courses in Benchmarking. "Introduction to Benchmarking" is a two day course. Participants gain complete understanding of the concepts of Benchmarking through identification and analysis of "Real Life" case study examples. The Benchmarking Network will facilitate this course at your location or at other locations throughout the world. The Benchmarking Network provides the necessary research support efforts in organizations engaged in Benchmarking activities. We provide basic research by: Providing access to article databases on selected Benchmarking topics Conducting customized research on selected areas through the use of targeted surveys Our research is professionally summarized and presented to clients and participants in a form that key learnings can be derived with minimal effort. Translating Benchmarking findings to support the clients' business process reengineering efforts; and The Benchmarking Network maintains its independence from the findings by not providing full-scale implementation services. The best practices we identify are based on the results of the study. The objective of our efforts is to provide the highest value findings, not to continue to sell additional services.

UCLA 2002 Baseball Roster No.NamePos.YRB-THt./Wt.Hometown (Last School) 1Ben FranciscoOFJRR/R6-3/185Anaheim, CA (Cypress JC) 2Chad ConcolinoOFJRR/R5-11/185Santa Ana, CA (Saddleback JC) 3Matt ThayerOFRSMore >> Bitte wählen3R42 degreesAeroCoolAkasaAntecAplusApple®Arctic CoolingArctic SilverAstakAsusAtenAVMAvoxBe Quiet!CasetekChieftecClicktronicCobaCoolinkD-LinkDätwylerDeepcoolDelockDelock LightingDevoloDigitusDRAKADrayTekDuracellDYNATRONEFB-Elektronik ..EKLEnermaxEquipEvercaseEverkiEXSYSfixPointFractal DesignfUncGoobayGood Connection..HeatkillerHKCHyperglidesIchbinleiseICY BOXICY DOCKinnovatekIOCELLiriverJCPKabelmeisterKeysonicKMPLevelOneLian LiLICSLobosLogiLightLogilinkLogitechLongshineManhattanMaxellMicrosoftMS-TECHNavilockNoctuaNoiseblockerNorthQOnline USVPanasonicPapstPinPointPlatinumPleiadesPowertravellerQNAPRackMaxRaidMaxRasurboRazerREVRevoRevoltecRoccatS-KROSSSamsungSANYOScytheSeasonicSharkoonShiverPeaksSilverPowerSilverStoneSinanSmartcoolerSpeed-LinkSpireSweexTaganTecxusTelekomTendaTeslanolTestboyThermalrightTitanTP-LinkVARTAViPowERWowPenXilenceZalmanZweibrüder

71F343(+0): Samson ties three hundred foxes two by two by their tails with a fire-brand in between; with the torches on fire he lets them go into the cornfields of the Philistines which are set aflame (+ variant) Cookies are small text files that can be written and read by websites and stored by the browser on your computer, tablet or smartphone. They do a number of things including allowing access to some types of content and functionality to users, and collecting anonymous user information so that site owners can monitor the performance of their sites. They are a kind of "memory" for a website that can help it respond appropriately to users and user behaviour. This website stores cookies to remember the style (colours/fonts) preference and the ones used in Google Analytics. This anonymously tracks individual visitor behaviour on the website so that we can see how the site is being used. We only use this information for monitoring and improving our website and content for the benefit of our users (you). You can opt out of Google Analytics cookies completely (from all websites) by visiting Google Analytics Opt-out Browser Add-on (BETA). With the US Masters and the National Hurling and Football leagues done and dusted and the European Competitions in soccer and rugby reaching the business end of things, there were lots of points to be won over the last month. Unfortunately not too many people scored any……. Rory McIlroy, Tipperary, Dublin, Leinster, Munster, Bayern Munich and Barcelona all failed to win or progress which meant a lot of “nil points” in the prediction quiz. Check out the latest standings here For those interested – column 7 is for the European Rugby Cup and column 11 is everyone who chose Barcelona or Bayern Munich for the Champions League…. Mental health problems are amongst the most important contributors to the global burden of disease and disability. Mental and neurological conditions account for 12.3% of disability adjusted years lost globally and 31% of all years lived with disability at all ages and in both sexes. In a sharp contrast to the magnitude of the issue, less than quarter of the people requiring mental health care receive necessary services in both Low and Medium Income Countries (LMICs) and High Income Countries (HICs). Mental health receives only 1% of funding from national health budgets around the world. In India about 65-70 million people appear to be in need of mental health care. The availability and access to appropriate services, social stigma and community resistance prevent people from seeking help. Mental ill health eventually leads to poverty, homelessness and isolation. According to WHO, persons with disabilities are among the poorest and most marginalised. For those with mental illness that do not have access to care, poverty and homelessness are a reality. A number of reasons give rise to the mental health - poverty nexus: A relative with mental illness means an extra mouth to feed for families already burdened by the effects of poverty. A lack of education means that many do not understand mental illness and therefore do not know when, where or how to seek help. Ignorance and misconceptions lead to a lack of acceptance within communities and discrimination from society and employment. A lack of options mean that many of the mentally ill in India are left redundant at home, unstimulated and misunderstood, sometimes facing emotional and physical abuse from those that are caring for them; with this background it is no wonder that many wander away from home. In India and other Low and Middle Income Countries, there is no organised approach to comprehensively address mental health care issues in a sustainable and cost effective manner. Poor public health infrastructure hinder the development of community based interventions. The District Mental Health Programme (DMHP) in India has remained largely inadequate; it is only implemented in the form of overburdened and isolated camps dispensing medication. As a result there is an overwhelming bias towards state tertiary care services that carry the legacy of asylums from the colonial era. Less than 1% of the budget in India is allocated for mental health, with an overwhelming bias towards state tertiary care services that more often than not carry the legacy of asylums from the colonial era. An overwhelming 38% of beds in these state mental health hospitals, intended for acute care, are occupied by people who are living for over a year or more. This paucity in availability, affordability and quality of services, is further conflated by stigma, incongruence of services with prevailing sociocultural norms and socio-economic structural barriers may be persistent deterrents to addressing mental health. The discourse around mental hospitals has been dominated by the deinstitutionalization movement. However, in India and other LMICs, owing to the endemic structural barriers, and poor support systems, mental hospitals serve a unique purpose. In this regard, it becomes critical to change the service paradigms and social architecture of these institutions (reduce bed strength, facilitate individualised and collaborative care, initiate peer audits), and inculcate values of user-centricity, responsiveness, and transparency into the care paradigm. The creation of a spectrum of care services, with the ability to respond to a client’s evolving needs is paramount. Evidence of social determinants affecting mental health exists in plenty –homelessness, poverty and insufficient support systems, gender/age/caste discrimination etc., expose individuals to adverse experiences that can trigger mental health issues and the possibility of recovery. Work participation, quality of family relationships and community linkages, have proved to play an important role in the quality of mental health outcomes. Hence there is a critical need to cultivate multi-dimensional and multi-pronged approaches to address these issues at the individual, family and community levels. There are very few qualified professionals available to offer mental health services. Data from a 2002 nationwide survey India shows only 2 psychiatrists, 1.5 clinical psychologists and 2 psychiatric social workers per 100,000 population. Even these resources fail as they often follow outdated approaches and rely exclusively on a biomedical construct of mental health without taking into consideration the complex social realities and social perceptions of mental illness. Thus the urgent need to view mental ill health within broader frameworks of care that focus on promotion of wellbeing, social justice, equity and rights – the development paradigm. National and international organisations taking cognisance of this urgent need to initiate and reform mental health systems have strongly advocated for the integration of mental health into the Sustainable Development Goals 2020 (SDGs), reiterating its importance in the health and development discourse. The World Health Organisation (WHO) has underlined the need to focus on human resource development as a key strategy in pursuing this larger vision. The Government of India has introduced the Mental Health Policy and encourages the convergence of health and social sectors and public-private partnerships to develop inclusive and impactful programmes. Development of human resources and capacities that focus on of personal recovery, justice and wellness Development of evidence to inform policy on unique cultural ecology of marginalised populations and justice oriented initiatives BALM is an effort in the direction towards equipping professional psychologists, researchers, analysts, entrepreneurs, social workers and community mental health workers in immersive social practice such that they may effectively grapple with complex situations. Coming from different socioeconomic backgrounds and cultural experiences, the students at BALM are schooled in maintaining passion for mental health studies and working strategically to meet society’s needs.

Adventure Travel Ltd is an amalgamation of guides and adventure travel outfitters. Through this web site you can deal direct and experts in Adventure travel to choose the exact trip that fits your schedule and interest. The guides and outfitters here offer both scheduled departures and customised trips. Having your jewellery valued can be a worthwhile process. The knowledge, experience and skill upon which a reliable valuation is based requires years of training, supported by specialist technical equipment when necessary. It is therefore important that you entrust your jewellery only to jewellers with the required knowledge and equipment. A professionally prepared valuation contains a comprehensive list of information which includes the name of the company instructed to carry it out and the address at which it is performed. It clearly states the purpose of the valuation and for whom it is being prepared. It provides a sufficiently detailed description to enable identification, together with an opinion of the value, as well as the total of the valuation. It is dated and bears the signature of the valuer who produced it. All of this information must appear on a valuation schedule to make it valid. In line with recommendations by the police and insurance companies, we provide a photographic record of your jewellery at the same time as your written valuation. As with every assessment we carry out, any individual item which is deemed to be worth £500 or more will automatically receive a free photograph. The photographs are taken with a digital camera and are produced as an integral part of the valuation. If your jewellery is stolen, this photograph will give the police the best possible chance of recovering your property and it provides you with proof of ownership if the items are recovered. Jewellery valuations are carried out on the premises and your items are covered by our own insurance whilst they are in our care. In the unfortunate event that an item of yours is lost, stolen or broken, we will compose a letter for presentation to your insurance company. The modest fee for this service will be refunded in full when the items are either replaced or repaired by us. With hundreds of homes broken into every day and thousands of pounds worth of jewellery stolen, an insurance valuation could well be an excellent investment. A professionally prepared valuation is based on the current cost of replacing your jewellery with similar items. Due to ever fluctuating costs, we recommend having your jewellery re-valued every three years. This ensures adequate financial cover in the event of loss, damage or theft. A valuation for probate is a confirmation of the value of jewellery in an estate. It is based on the likely sale price had the jewellery been sold at auction at the time of the owner’s death. Since this value is determined by market forces, it will be considerably lower than if it was for insurance purposes. This type of valuation determines a fair selling price on a piece offered for private sale by one individual to another. The value is typically higher than that for probate but lower than the replacement retail amount. When requiring a jewellery valuation in London, you can rest assured that professionalism is guaranteed at our shops. We are members of the National Association of Goldsmiths (N.A.G.) and Guild of Valuers. Through the N.A.G. we also participate in the SafeGems Alert scheme which notifies all members of any stolen property. Global prices are constantly rising and it’s important to ensure your valuables are not underinsured. For your own peace of mind, get in touch today for a professional valuation on your jewellery. Concrete Blocks as Planters!! Great Idea!! I have some old ones in the back that are taking up way to much room. Now if I could only figure out how to get some water in there for a water feature it would have everything I need.

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Don Criqui was the play-by-play announcer, with Bob Trumpy as the color anlayst. This was the first year that the NFL itself implemented the pregame entertainment. The pregame entertainment show began after the players left the field and ended with kick-off. Lesslee Fitzmorris created and directed the show. To celebrate the 20th Super Bowl game, the Most Valuable Players of the previous Super Bowls were featured during the pregame festivities. The number one song of the year coupled with video plays from each Super Bowl accompanied the presentation of each player. Performers formed the score of each championship game. The show concluded with the question of who would be the next Super Bowl Champions. The performance event group Up with People performed during the halftime show titled "Beat of the Future". Up with People dancers portrayed various scenes into the future. The halftime show was dedicated to the memory of Dr. Martin Luther King Jr. Day had been held the previous Monday. The Patriots took the then-quickest lead in Super Bowl history after linebacker Larry McGrew recovered a fumble from Walter Payton at the Chicago yard line on the second play of the game [12] the Bears themselves would break this record in Super Bowl XLI when Devin Hester ran back the opening kickoff for a touchdown. This set up Tony Franklin 's yard field goal 1: I thought, yeah, but none of those 15 had ever played the Bears. After both teams traded punts, Richard Dent and linebacker Wilber Marshall shared a sack on Eason, forcing a fumble that lineman Dan Hampton recovered on the Patriots yard line. Chicago then drove to the 3-yard line, but had to settle for another field goal from Butler after rookie defensive lineman William "The Refrigerator" Perry was tackled and technically sacked for a 1-yard loss while trying to throw his first NFL pass on a halfback option play. On the Patriots' ensuing drive, Dent forced running back Craig James to fumble, which was recovered by Singletary at the yard line. Two plays later, Bears fullback Matt Suhey scored on an yard touchdown run to increase the lead to 13—3. New England took the ensuing kickoff and ran one play before the first quarter ended, which resulted in positive yardage for the first time in the game a 3-yard run by James. After an incomplete pass and a 4-yard loss, the Patriots had to send in punter Rich Camarillo again, and receiver Keith Ortego returned the ball 12 yards to the yard line. The Bears subsequently drove 59 yards in 10 plays, featuring a yard reception by Suhey, to score on McMahon's 2-yard touchdown run to increase their lead, 20—3. After the ensuing kickoff, New England lost 13 yards in 3 plays and had to punt again, but got the ball back with great field position when defensive back Raymond Clayborn recovered a fumble from Suhey at their own yard line. On the punt, Ortego forgot what the play call was for the punt return, and the ensuing chaos resulted in him being penalized for running after a fair catch and teammate Leslie Frazier suffering a knee injury, which ended his career. Patriots head coach Raymond Berry then replaced Eason with Steve Grogan , who had spent the previous week hoping he would have the opportunity to step onto the NFL's biggest stage. I could come in on the punt-block team and stand behind the line and wave my arms, or something. The Bears then marched 72 yards in 11 plays, moving the ball inside the Patriots' yard line. New England kept them out of the end zone, but Butler kicked his third field goal on the last play of the half to give Chicago a 23—3 halftime lead. The end of the first half was controversial. With 21 seconds left, McMahon scrambled to the Patriots' 3-yard line and was stopped inbounds. With the clock ticking down, players from both teams were fighting, and the Bears were forced to snap the ball before the officials formally put it back into play, allowing McMahon to throw the ball out of bounds and stop the clock with three seconds left. The Bears were penalized five yards for delay of game, but according to NFL rules, 10 seconds should have also been run off the clock during such a deliberate clock-stopping attempt in the final two minutes of a half. In addition, a flag should have been thrown for fighting also according to NFL rules. Meanwhile, the non-call on the illegal snap was promptly acknowledged by the officials and reported by NBC sportscasters during halftime, but the resulting three points were not taken away from the Bears because of this instance, the NFL instructed officials to strictly enforce the second run-off rule at the start of the season. While Eason was in the game, the totals were six possessions, one play of positive yardage out of 15 plays, no first downs, 3 points, 3 punts, 2 turnovers, no pass completions, and yards of total offense. After the Patriots received the second-half kickoff, they managed to get one first down, but then had to punt after Grogan was sacked twice. Camarillo, who punted four times in the first half, managed to pin the Bears back at their own 4-yard line with a then-Super Bowl record yard punt. But the Patriots' defense still had no ability to stop Chicago's offense. On their very first play, McMahon faked a handoff to Payton, then threw a yard completion to Gault. Eight plays later, McMahon finished the Super Bowl-record yard drive with a 1-yard touchdown run to increase the Bears' lead to 30—3. On New England's second drive of the quarter, Chicago cornerback Reggie Phillips who replaced Frazier intercepted a pass from Grogan and returned it 28 yards for a touchdown to increase the lead to 37—3. On the second play of their ensuing possession, the Patriots turned the ball over again, when receiver Cedric Jones lost a fumble after catching a yard pass from Grogan, and Wilber Marshall returned the fumble 13 yards to New England's yard line. A few plays later, McMahon's yard completion to receiver Dennis Gentry moved the ball to the 1-yard line, setting up perhaps the most memorable moment of the game. William "The Refrigerator" Perry was brought on to score on offense, as he had done twice in the regular season. His touchdown while running over Patriots linebacker Larry McGrew in the process made the score 44—3. The Bears' 21 points in the third quarter is still a record for the most points scored in that period. Perry's surprise touchdown cost Las Vegas sports books hundreds of thousands of dollars in losses from prop bets. The Patriots finally scored a touchdown early in the fourth quarter, advancing the ball 76 yards in 12 plays and scoring on an 8-yard fourth-down pass from Grogan to receiver Irving Fryar. But the Bears' defense dominated New England for the rest of the game, forcing another fumble, another interception, and defensive lineman Henry Waechter 's sack on Grogan in the end zone for a safety to make the final score 46— One oddity in the Bears' victory was that Walter Payton had a relatively poor performance running the ball and never scored a touchdown in Super Bowl XX, his only Super Bowl appearance during his Hall of Fame career. Many people including Mike Ditka have claimed that the reason for this was due to the fact that the Patriots' defensive scheme was centered on stopping Payton. He was given several opportunities to score near the goal line, but New England stopped him every time before he reached the end zone such as his 2-yard loss from the New England 3-yard line a few plays before Butler's second field goal, and his 2-yard run from the 4-yard line right before McMahon's first rushing touchdown. Thus, Chicago head coach Mike Ditka opted to go for other plays to counter the Patriots' defense. Ditka has since stated that his biggest regret of his career was not creating a scoring opportunity for Payton during the game. McMahon, who completed 12 out of 20 passes for yards, became the first quarterback in a Super Bowl to score 2 rushing touchdowns. He also returned 4 kickoffs for 49 yards. Suhey had 11 carries for 52 yards and a touchdown, and caught a pass for 24 yards. Singletary tied a Super Bowl record with 2 fumble recoveries. Eason became the first Super Bowl starting quarterback to fail to complete a pass, [ citation needed ] going 0 for 6 attempts. Grogan completed 17 out of 30 passes for yards and 1 touchdown, with 2 interceptions. Although fullback Tony Collins was the Patriots' leading rusher, he was limited to just 4 yards on 3 carries, and caught 2 passes for 19 yards. New England receiver Stephen Starring returned 7 kickoffs for yards and caught 2 passes for 39 yards. The Patriots, as a team, only recorded total offensive yards, the second-lowest total in Super Bowl history. From Wikipedia, the free encyclopedia. Mike Ditka Head coach: Chicago Bears 46, New England Patriots Team Records Set [21] Points Most points, game 46 points Bears Largest margin of victory 36 points Most points scored, second half 23 points Most points, third quarter 21 points Largest lead, end of 3rd quarter 41 points Touchdowns Longest touchdown scoring drive 96 yards Bears Rushing Fewest rushing yards net 7 Patriots Lowest average gain per rush attempt 0. Records Set, both team totals [21] Total Bears Patriots Points, Both Teams Most points, third quarter 21 points 21 0 Passing, Both Teams Most times sacked 10 3 7 Records tied, both team totals Most field goals made 4 3 1 Most rushing touchdowns 4 4 0 Most fumbles lost 6 2 4 Most kickoff returns 11 4 7. Retrieved February 4, Retrieved August 2, Retrieved August 24, Retrieved 26 March Archived from the original on December 13, Archived from the original on January 23, The New York Times. Retrieved 5 February On top of world — and Mongo, Fridge". Pro Football Hall of Fame. Retrieved March 10, Retrieved 7 November Retrieved 6 November Retrieved March 3, Super Bowl Sunday Curse. History Coaches Seasons Current season. Ted Phillips General Manager: Ryan Pace Head Coach: Lou Canellis gameday television host, pre-season sideline reporter Sam Rosen pre-season play-by-play Jim Miller pre-season analyst. National Football League Conference: National Football Conference Division: Championship seasons in bold Book: National Football League —present Conference: Possibly because their division looks weaker? The name of the team is the Redskins. The small amount of bets taken so far have probably skewed the lines. As more bets are taken, the lines will stabilize and look like Vegas. Some guy probably took a flier on Cleve. This is all based on last year. As anyone with a brain knows, with the possible exception of the Golden State Warriors, each team experiences a different season than the one past. To fool yourself to think otherwise is to prove what my late grandpa called betting: The bandwagon is moving out, and all of the nay-sayers and panty-waist commenters had better get a move on. What amount of past success, coaching and crowd noise do you think the current Hawks squad will need to compete for a wildcard this season? Picking the winner is hard enough on game day how about what are the odds for teams to just make it to the SB. Seahawks lost 6 out of their top 10 players. Their roster is decimated as well as their coaching staff. Everyone else in the division got better. They got massively worse. The Hawks are going to surprise a lot of people this season. Lots of words will be eaten come Thanksgiving. You put the Browns in the NFC and there odds would be What were the eagles at the start of last year? The giants in , patriots in , rams in Probably a lot of other 75;1 teams that won it all, maybe the Browns are good. You girls need to put down the Cheetos and Mountain Dew, get a job and stop living in your Moms basement. Please learn to read. Obviously different odds will bring different ROIs. If every team had odds, most of the money would end up on the worst teams. The article and most people think the oddsmakers make tacit judgments about this or that team when they post odds. If the Patriots, or another low odds team wins, then your ROI is in the toilet. They have well over 20 new players, many of them seasoned vets as well several high round draft picks. This is no 0 or 1 win team. June 17, at 8: A problem with that logic is that we really do not know how bad the team was. I suspect that if we could go back and improve the Browns at 50 or so of the 53 roster spots, they probably would have STILL gone The improved roster may actually be a vast upgrade, but is not out of the question. Major sports books are already taking action on which team hoists the Lombardi Trophy in , and Tom Brady and the New England Patriots are the early Super Bowl LIII favorites. Right behind the Pats on the Super Bowl odds board are the Pittsburgh Steelers and . Feb 04, · Watch video · Super Bowl LII concluded with the Philadelphia Eagles defeating the New England Patriots to claim the title. Now it's time to look forward to the Super Bowl, which Vegas has just released odds on for every team. Super Bowl Odds and Prop Bets SB Nation's coverage of Super Bowl odds and prop bets. The New England Patriots are still the favorites to win Super Bowl LII. Here are the odds from the Westgate Las Vegas Super Book for each of the 32 NFL teams.

Uncertainty, instability and inaction: not the name of the latest trio to have taken the music scene by storm, but unfortunately these are becoming hallmarks of the current Federal Government. All taxpayers require certainty in the identification and scope of tax laws that frame both their obligations and their liabilities. Such certainty is essential to the proper functioning of our tax system for a variety of reasons, including the need to allow: taxpayers to make investment decisions and strike commercial bargains with certainty as to the tax cost resulting from the relevant transaction; The more our political leaders play politics, the less they are able to focus on the main game of governing. The length of the current list of outstanding tax changes is still causing significant uncertainty within the taxpayer community and may be distorting investment, expenditure and dividend policy decisions. The Government committed to legislate the unenacted measures last year, but we are still left with close to 20 measures that have not made it into the statute books. Similarly, the Tax White Paper process is being constantly delayed, which makes it harder and harder for tough policy ideas to be debated over a time period that does not rush the community through the conversation on the need for tax reforms. After all, we are approximately 18 months out from the next Federal Election. The Tax Institute is Australia’s leading professional association in tax. Its 13,000 members include tax agents, accountants and lawyers as well as tax practitioners in corporations, government and academia. This article is taken from the August issue of Taxation in Australia, the journal for members of The Tax Institute. In a 29 June 2018 joint media release, the Treasurer and the Minister for Jobs and Innovation announced the release of draft legislation (and explanatory material) to give effect to the 2018-19 Budget proposal in relation to the research and development tax incentive (R&DTI). In the Budget, it was announced that the R&DTI would be reformed to better target the program and improve its integrity and fiscal affordability in response to the recommendations of the 2016 Review of the R&D tax incentive. The changes are to apply for income years starting on or after 1 July 2018. The Treasurer said that the government is committed to backing R&D investment and the economic opportunities and jobs it generates. At the same time, it needed to be made sure that the investment of taxpay… Some members of the tax profession have argued that the Australian Taxation Office – by introducing automation, standard business reporting and other efficiencies – has stepped ‘over the line’ and is ‘taking’ processing and compliance work away from accountants and tax advisers. I suggest that the ATO isn’t reducing the traditional work of accountants. Technology and technological change is. It’s essential for practitioners to accept this fact and move forward. The profession’s reaction is, of course, similar to that of other professions and industries that are seeing their traditional models disrupted by technological change. Examples include the taxi, transport and accommodation sectors, to name but three. With change comes uncertainty and, the greater the rate of change, the greater the concern from those operating under traditional business models. That said, it can be equally held that change brings opportunity and provides a platform (often said to b… With subsequent legislative developments and ATO pronouncements, transition to retirement income streams, broader succession planning issues and issues with the transitional CGT relief have become key areas of focus. Here, Peter Slegers, CTA and Nicole Santinon, authors of the SMSF Income Stream Guide, and Joshua Pascale and Daniel Marateo, who joined them in producing the new second edition of the Guide, tell us about these issues facing advisers. It is now almost a year since the Fair and Sustainable Superannuation reforms came into effect. Can you summarise the feeling amongst advisers? The transfer balance cap and associated reforms have certainly changed the landscape for SMSF professionals. Not only have the reforms placed considerable limits on the scale of the tax advantages associated with income streams, but it is now more difficult than ever for members to maximise the value in their… I started my company in May 2014. During the first couple of months loads and loads of things needed to be sorted out. One of the things that i needed to decide was what calender system to use. I had some very simple requirements. The big and powerful calenders, like the one integrated in MS Office and alot of others could not perform these simple tasks. Fortunatly i ran across TEAMUP and was impressed by the simplicity. The simplicity (but possibilities to go more advanced) was really what made me use this system. Today 1½ years later i employ 5 people beside myself and we all have our own calender on TEAMUP. Everyone has stated that its easy to use and get acustomed to. We use it for everything. From planning meetings with customers to keep track of each other in a busy day. Even keeping track of who´s in for lunch becomes simple and easy with TEAMUP. Thank you Ruben for sharing! It’s an honor to be of support in your journey of entrepreneurship. Best of luck with growing your business! We are thrilled to receive user stories and feedback from all around the world. We are sharing some of the stories here, and say a big THANK YOU! This entry was posted on Monday, December 26th, 2005 at 11:30 pm and is filed under Chronique Amiga. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. …and stressed beyond belief! While I am not buried in the backyard (though I am sure hubby has been tempted a few times and vice versa) I AM trying to hold it together. I cannot believe we are really doing it – moving out of the country in 19 days! We are both on overload – still working on the house to get it ready to sell, dealing with shutting the remainder of my old business and working on my new one and slowly but surely getting things crossed off The List! Instead of focusing on what is not done yet, which literally wakes me up at night, it will do me good to focus on what we have done… Continue reading »

I hope I never stop being impressed by the dirty imaginations of boys on the internet. To wit: a clever nod to a guide that all graphic designers (or anybody who wants things to print with appropriate colors) should be familiar with, the Pantone CMS swatch book. If you’ve ever tried to make GIFs out of porn before, you know it’s not as simple as it seems. Directors insist on handheld shots which make backgrounds and distractions wobbly and harder to crop out, performers refuse to stay centered, and one can never seem to get the file size down to an acceptable level, while including all the colors and frames one wants to see in a finished product. So when folks do it real well, it’s worth noting. This gif series was produced (as far as I know – correct me in the comments if I’m wrong) by BoyMurcuryX (who you should be following immediately because dude’s gif game is on POINT) over on tumblr, and features some of my very favorite performers thoughtfully captured, cropped, and ID’d by their correct Pantone hex color codes. Behold the artful glory of the porn gif: What is a pardon worth when someone has committed no crime? This started off as a very different post, and, before I read this New York Times article in...

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Ed Ring on: The Coming Impact of Pension Payments on California's Cities, and How Reforms Could Happen BOPRN on: The Coming Impact of Pension Payments on California's Cities, and How Reforms Could Happen It must be tough for a California state worker to deal with the rising resentment of private sector workers. It must be easy to consider all of this some sort of plot by big business and billionaires to smack down the public sector workers, now that they’ve finished their nefarious beat-down of the private sector workers. There may be comfort in these notions, but little accuracy. Here are some thoughts for our state worker brethren to consider: The average CalSTRS pension in 2010 for retirees leaving with 30+ years of service was $68,000 per year (ref. Government Worker Understates Average Pension). This benefit is extremely out of line with what is financially feasible. In the competitive, globalized private sector, the ability to retire before age 60 with an income of $68,000 per year requires amassing a huge amount of wealth. When savings accounts are paying interest of less than 1.0%, and the stock markets have been down for over a decade, might you not want to question the assumption that CalSTRS can earn 7.75% per year, long-term? A self employed person in the private sector who manages to earn over $80K per year pays 53.25% tax on every extra dollar they make – 15% for employer and employee FICA and medicare, 28% federal, and 10.25% state. That doesn’t include property taxes or sales taxes, or the many taxes embedded in the typical utility and telecom bills. And, of course, if they don’t work, they […] Read More Whenever CalPERS, or any government worker pension fund, suggests that a long-term projected rate of return of 7.75% is realistic and prudent, one needs to consider the following: Across every major stock index in the U.S., and on most indexes in the rest of the world, publicly traded stocks have been down for the last 12 years. Here is a chart of the Dow Jones Industrial Averages staring in January 2000, and running through last week: What is immediately clear from viewing this chart is that where the index began, nearly 12 years ago, and where it is now, are pretty much the same. To be precise, the Dow entered the week of January 4, 2000 at 11,522, and the Dow entered the week of August 8, 2011 at 11,269 (ref. Yahoo Finance – DJIA 1-2000 to 8-2011). The Dow has actually declined over the past 10.5 years. Moreover, this loss of equity value should be measured using inflation adjusted dollars, not nominal dollars. If you review the Consumer Price Index from the U.S. Dept. of Labor, you will see that in January 2000 the index stood at 168.8, and in June 2011 (latest figures) the index stood at 225.7. This means that it would take $1.33 today to purchase what $1.00 would have purchased in 2000. From this perspective, the Dow index today would have to stand at 15,406 just to have kept up with […] Read More August 13th, 2011 | Tags: government unions are Wall Street's collection agent, hedge funds steal from value investors, pensions are investing in hedge funds | Category: Finance | Comments are closed The relationship between stagnant economic growth and high levels of total market debt should be clear to anyone trying to manage a household where their home mortgage payment consumes 50% or more of their entire household income. Similarly, the relationship between economic growth and the ability to borrow should be clear to anyone who has enjoyed the ability to purchase anything and everything in sight right up until they reached the point where every credit card they owned was maxed, and every dime of home equity available to them was already borrowed and spent. These comparisons hold true at the macroscopic level as well. In the case of the federal government, borrowing has been facilitated by the ability to borrow money at cheap rates of interest. According to the official website of the U.S. Treasury, the Total Outstanding Public Debt, i.e., the total amount of money currently owed by the U.S. federal government is $14.3 trillion. From the same source, the Interest Expense on the Debt Outstanding for the first 9 months of fiscal 2011 (through June 2011) is $389 billion, which equates to an annual expense of $519 billion. Does anyone see anything wrong with this picture? The U.S. federal government is only paying interest on its debt at a rate of 3.6%. What happens if this rate of interest goes up? August 4th, 2011 | Tags: the impact of debt on economic growth, US interest payments at various interest rates | Category: Finance | Comments are closed While much has been made of the impact of pension “spiking,” it is helpful to quantify just exactly how much pension spiking will cost taxpayers, and how ill-prepared an otherwise adequately funded pension account is for this practice. In the two sets of examples below, the same assumptions and the same analytical model is used as in the previous post “What Percent of Payroll Will Keep Pensions Solvent?“; 30 years working, 25 years retired, pay in real dollars doubling between the hire date and the retirement date, and various rates of return. In this analysis, each block of data has three rows. The first row shows the amount by which the final pay is “spiked,” i.e., increased by a disproportionate amount through a large pay raise, cashing in of accumulated sick time, or other methods that increase pay more than it would ordinarily increase. The second row shows how much would have to be set aside as a percent of payroll each year and contributed into the employee’s pension fund, in order to ensure the fund would have sufficient assets to pay out the calculated retirement pension for 25 years. The third row puts this another way, by showing how much money would need to be in the employee’s pension fund at the time they retire. There are three sets of three rows, representing the results under three different return on investment scenarios; a 4.75% rate of return over the life […] Read More July 24th, 2011 | Tags: how pension spiking and lower rates of return combine to challenge pension solvency, how pension spiking increases the assets required at retirement, how pension spiking increases the required pension fund contribution | Category: Finance | Comments are closed In a previous post “Why Pensions Are Grossly Underfunded,” the point is made that for every percentage point that an investment fund lowers their projected rate of return, the required annual pension fund contribution as a percent of salary goes up by over 10%. The assumptions underlying that analysis were 30 years working, 30 years retired, a pension equivalent to 90% of final salary, with the salary doubling (in inflation adjusted dollars) between the first year of employment and the final year of employment. Using the same assumptions, but for a pension equivalent to 60% of final annual salary, for every percentage point that an investment fund lowers their projected rate of return, the required annual pension fund contribution as a percent of salary goes up by a bit less than 10%. The implications of these facts should be clear to anyone involved in the issue of public employee pension benefits. This post is in response to a commenter who, after reading the previous post, asked what the impact might be on required annual contributions to pensions if the assumptions are changed so that the years retired are shortened. The implication was that a 30 year working, 30 year retired scenario is an unlikely average, since on average, employees who log 30 years of government service do not survive an additional 30 years in retirement. But when analyzing the variability of required pension fund contributions based on 20 year and 25 year retirements, while […] Read More July 23rd, 2011 | Tags: pension contribution rates and length of retirement, pension solvency and length of retirement, pension solvency and rates of return, why CalPERS projections may be optimistic | Category: Finance | 17 comments - (Comments are closed) The agenda of California’s union-controlled state politicians is to do whatever they can to increase the amount of tax revenue flowing into the government, and increase the amount of dues revenue flowing into the coffers of government worker unions. This isn’t news, and any law they pass can be appropriately viewed in this context. But beyond grasping for tax revenue ala AB 155, which imposes sales tax on internet purchases, or grasping for union dues revenue ala SB 104, which (vetoed this time) would have imposed unionization via “card check” on agricultural workers, California’s union-controlled legislature is enacting laws that will change the ground rules of politics and governance. The purpose of these laws, too numerous to compile, is to consolidate the power of public sector unions and ensure that government of the government workers, by the government workers, and for the government workers, will be the perpetual fate of California. As citizens awaken to the fact that government workers in California, on average, make twice as much money and work half as many hours in their careers as the taxpayers who support them, a seismic wave of reform sentiment gathers. To prepare for this tsunami, California’s government worker unions are building a seawall of regulations, many of them buried within budgets and unrelated new statutes. Here are just a few: AB 114 – Dramatically reduces local financial control of school districts; prohibits layoffs; removes requirement for school districts to perform […] Read More July 13th, 2011 | Tags: AB 114 – Dramatically reduces local financial control of school districts, AB 455 - Allows unions to appoint 50% of the members of personnel management boards for local governments and agencies, AB 506 - Restricts ability of municipalities to declare bankruptcy, ACA 10 - Would allow the Legislature to amend or repeal voter-initiated statutes after they have been in effect for four years, ACA 6 - Prevents passage of initiatives that reduce tax revenues, SB 168 - Bans ballot committees and individuals from paying people who circulate petitions for initiatives on the basis of the number of signatures they collect, SB 448 - forces circulators of those kind of petitions to wear a button that tells whether they are paid or volunteer, SB23-1X - Grants local governments the power to raise taxes | Category: Politics | Comments are closed To declare that union reform, public sector union reform in particular, is a nonpartisan cause, is certain to attract vociferous challenges from defenders of unions, but events continue to trump ideology. As documented in an earlier post “The Democratic Party War,” even in California, a state where public sector unions wield nearly absolute control, there are increasing numbers of prominent democrats who are standing up to the unions. They include Los Angeles Mayor Antonio Villaraigosa, former State Senator Gloria Romero, President of the California NAACP Alice Huffman, San Francisco Public Defender Jeff Adachi, former Assembly Speaker Willie Brown, and Matt Gonzalez, former President of the San Francisco Board of Supervisors. From education reform to pension rollbacks, Democrats are lining up to make hard choices in California, staring down union power in the process. A series of similar reality checks are happening all over the United States, as Democrats realize the agenda of public sector unions is often in direct conflict with their ability to fund government programs and infrastructure projects. As reported in the New York Times earlier this week in an article entitled “Cuomo Secures Big Givebacks in Union Deal,” a democratic governor in a union stronghold is making tough decisions in an attempt to restore budget solvency. As reported on June 21st on the website “Intercepts,” in a post entitled “Rage Against the Machine,” Democratic lawmakers in New Jersey have […] Read More June 28th, 2011 | Tags: Cuomo Secures Big Givebacks in Union Deal, Democratic Chicago Mayor Emanuel cancels teacher raises, LA Times editorial – card check only benefits unions not workers, New Jersey democrats enact pension reform, Sacramento Bee editorial – union concessions only hope for city of Sacramento | Category: Politics | 2 comments - (Comments are closed) The San Diego Union Tribune ran a report on June 17th entitled “Escondido firefighters do contribute to pensions.” Apparently this report was to correct an error from a previous article in which the Tribune stated that Escondido’s firefighters did not make any contribution to their pension. In reality the firefighters contribute to their pension fund an amount, in the form of payroll withholding, equivalent to 9% of their salary. While it is commendable that Escondido’s firefighters do pay something towards their pensions, considering how many safety employees in California still pay nothing, it is important to place this 9% contribution within the perspective of how much it really costs to fund a “3 at 50″ pension. The following table depicts how much, in terms of percent of salary, an employee will need to have contributed into their pension fund in order to maintain solvency based on various rates of return for the fund. This table uses after inflation numbers, which makes the returns appear small. In reality, CalPERS, CalSTRS, and most other pension funds, project a long-term rate of inflation of 3.0%. This means that the nearly best case scenarios here, 7.5% before inflation (showing as 4.5% after inflation on the table), are representative of the current official long-term projections used by most pension funds. Based on the official rates of projected returns for pension fund investments, a 30 year veteran, retiring on a “3.0% at 50″ pension, will collect 90% […] Read More June 27th, 2011 | Tags: impact of pension return on contribution requirements | Category: Finance | 7 comments - (Comments are closed) California’s legislature is moving a bill forward that will throttle back the ability to place citizen initiatives on the statewide ballot. As noted in Ballot Access News on May 10th in a post entitled “California Democratic Legislators Advance Bills Injuring Ballot Access for New Parties, Initiatives,” the bill is nearing passage by both houses of California’s legislature: “On May 9, the California Senate passed SB 168, which makes it illegal to pay circulators on a per-signature basis, if they are working on initiative, referendum, or recall petitions. On the same day, the Senate passed SB 448, which forces circulators of those kind of petitions to wear a button that tells whether they are paid or volunteer. These bills also passed on party line votes, with all Democrats voting “yes” and all Republicans voting ‘no.’” The impact of this legislation, which is expected to pass the Assembly and get signed by California Governor Brown, will be to double (or even triple) the price of successfully placing a citizen initiative onto California’s state ballot. Anyone who has tried to raise money to qualify a state ballot initiative knows what an advantage the powerful special interests have in this high-stakes political niche, whether they are public employee unions or large corporate interests. Only grassroots organizations with limited access to funding, from taxpayer groups to progressive organizations, are negatively impacted by this legislation. June 10th, 2011 | Tags: SB 168 will throttle grassroots initiatives | Category: Politics | One comment - (Comments are closed) An interesting analysis was published last week on Reason.com by Emily Ekins entitled “Differences on Social Security Reform.” In her article, Ekins presented data from a poll that asked whether or not the respondent would support or oppose reducing Social Security taxes and allow individuals to invest in their own retirement instead. The results were stratified by age, education, income, ethnicity, gender, political ideology, party affiliation and union membership. Some of the results were predictable and showed strong polarization – the older the respondent was, for example, the more likely they were to favor preserving social security as it is, and the younger the respondent was, the more likely they were to favor reducing social security taxes and benefits. Another obvious result from the survey was the split between progressives and libertarians, where the mirror image expressed by their sentiments – progressives 58% vs. 35% opposed, libertarians 57% vs. 31% in favor – bordered on parody. Crucially, Hispanic voters, rising demographically in the U.S., were opposed 52% vs. 38%; African Americans also opposed lowering social security taxes and benefits, 59% vs. 32%. One needn’t read too much into that, while Hispanics may be destined to become the decisive swing vote in elections of the future, if not already, their political sentiments may change. But reality is about to trump the political debate between those who believe in the ownership society and those who believe in the great society. June 4th, 2011 | Tags: how to protect defined benefits for public employees, how to provide defined retirement benefits to all Americans, how to save social security | Category: Finance | Comments are closed Several years ago a consummate Sacramento insider told me “unions run this town,” and subsequent research and observations have confirmed the truth of this statement. Slowly, very slowly, this reality, and the disastrous fiscal consequences of this reality, are being recognized. Criticizing unions is still something responsible people do with some reservations, after all, in the 19th and through much of the 20th century, unions played a vital role in securing basic worker’s rights. These contributions should not be dismissed. But unions today, especially in the public sector, are a different beast entirely. In our current anti-capitalist political climate, unions are getting far less criticism than they deserve, particularly because in the case of state, city and county governments, the unchecked power of public sector unions are almost the sole reason we have a fiscal crisis. Here are some points to consider: (1) Compensation to public sector employees is not limited to their wages, but must take into account the value of their increased number of paid days off (AND the “9/80” program which equals another 26 paid holidays per year), as well as the current year funding requirement (less whatever they contribute out of their paychecks which is usually only a fraction of the cost) for their retirement health and pension benefits. This “overhead” can easily double the annual cost for public sector employees, whereas in the private sector, overhead costs of this sort rarely exceed 25%. This overhead must be included when assessing how much public sector employees […] Read More June 9th, 2009 | Tags: California's deficit, public sector unions | Category: Politics | 14 comments - (Comments are closed) With almost 3 months we have plenty of time to fully check out minor party candidates, and see how the polls read, before we decide whether to hold our noses and vote against someone. All are articulate and experienced speakers who will hit each other from all sides for a more lively and watchable debate and more viewers. League of Women Voters openness and trust might draw more still. Voting methods are an open topic, including ranked choice, approval and proportional, which most of the world uses and my favorite, like many Greens, and Libertarians. Open national debates would encourage local affiliates to follow suit for local candidates, for Public Service credit to all. Whether or not Trump joins, the debates should be lively. Don’t let a lively race turn boring, don’t let the majors coast. Congratulations to Hillary and Donald. For those of you who aren’t ‘with Hill’, check out Jill Stein, MD, presumptive Green candidate for President. For those of you who aren’t ready to worship The Donald, Gov. Gary Johnson is likely the Libertarian candidate. More are running and Colorado’s Secretary of State keeps a long list that already needs updating. Voting methods are open topic, including ranked choice, approval and proportional, which most of the world uses and my favorite. This might be a great election to break up the two parties, one voice. 15% polling will allow 3rd party candidates to debate, unless the major parties change the rules, again. Shift those polls now and see how they shape up. You have until November to decide how degraded you’ll feel with a late vote against the candidate you fear.

Understanding ASVAB scores is critical if you want to enlist in the U.S. Military and get the military career of your dreams. The ASVAB test is an aptitude test but is not a perfect measure of your knowledge, skills and abilities. Your scores do not guarantee whether you will be successful in a future occupation. Your ASVAB scores, however, need to be good enough to get you into the military branch of your choice.

The Kittery Land Trust is a member supported local non-profit organization, led by a group of volunteers committed to conserving special places and vital natural resources in Kittery for current and future generations. If you have any query related to this title, you can contact us by filling in the following Query Form:

After decades in business, Ranch Hand found themselves in a common position. They’d experienced great growth, becoming one of the largest distributors of after-market truck accessories in the country, but their brand was severely outdated; no longer representing the company they actually were or the broader customer base they were going after. The basic plan was to create a unique modern brand that still connected to their core audience of pick-up truck owners that saw themselves as rugged and outdoors-y (even if only on a weekend warrior basis). The first step was to create a color palette based on a bright orange that not only represented “strength” and “energy,” but was also unique in their marketplace, meaning they could “own” that color in their consumers’ minds – becoming as instantly recognizable as the metal tags on the front of their truck grills. After a custom photo shoot that encapsulated the ideal lifestyle of a typical Ranch Hand owner – one full of big skies and open fields – we built the brand around textures of outdoor silhouettes and a lean, bold uppercase font that gives the entire aesthetic a sense of strength and sturdiness, while also being clean, modern and full of energy. This brand won the Business Marketing Association’s (BMA) Award of Excellence for “Overall Branding.”

Draft Minutes March 2016 Draft Minutes February 2016 Draft Minutes January 2016 Draft Minutes October 2015 Draft Minutes April 2015 Draft Minutes 18 05 2015- public.2 Minutes 18 05 2015 Draft Minutes July 2015 Draft Minutes June 2015 Draft Minutes … Continue reading → Agenda Public March 2016 Agenda Public Feb 2016 Agenda Public January 2016 Agenda APM 18 05 2015- public Agenda AGM 18 05 2015 – Public Agenda Public April 2015 Agenda Public July 2015 Agenda Public June 2015 Agenda Public November … Continue reading → Parish Council meetings are held on the third Monday of every month except August and December. They are held at the Village Sports Hall, and start at 7.30 pm. Members of the public and the press are welcome to attend … Continue reading → By law, the Parish Council must publish the accounts for the previous year once they have been externally audited. For a period after the internal audit has been conducted and before the external audit is completed, members of the public … Continue reading → Welcome. This site has been created by the Parish Council to allow us to better connect with the people living and working in our community. You can read more about what the council does here and you can leave a response on some pages to let us know your views on the subject. Our new state-of-the-art community indoor climbing wall is run by a new charity we’re in partnership with called South Norfolk Climbing Club, their details are Multiple cars parking on pavement and on junction of road making it impossible for parents with pushchairs to go past as cars as fully on the pavement. Please could double yellow lines be put on the junction of Kishorn and Tummel Way, Attleborough do parents and indeed motorists aren't put in unnecessary danger. Thank you., 1st October

As a High Rank member (anyone on the 3rd level of hierarchy and above) you will have special benefits, some of these include your own space to write messages and announcements. Each Rank will have a specific category where they will be able to post. Other leaders will be able to view and post on these categories but will not be able to moderate these unless they belong to that category. Yes, you will get appropriate mod rights when Pro is finished with his exams and has time to return to the site and forums for maintenance. I will make J.T. Administrator of these forums so that he can also handle promotions that I might miss.

PSD To HTML Tutorial Using Photoshop And Dreamweaver. Lets get on with the tutorial. One of the hardest parts of converting a PSD design into a well structured and semantic CSSHTML layout is first. A complete 130 page, step-by-step PDF guide, on converting a Photoshop. PSD format design file into functional HTMLCSS. This guide comes packed with. Today ive collected 38 PSD to HtmlCSS tutorials for you my friends. A Corporate Website from a Photoshop Design: PSD to HTML Tutorial. Several weeks ago, I showed you how to take a PSD design and convert it into HTML and CSS. Given the halgand sportsmans guide of that particular tutorial. Its a massive tutorial, so if youre going to follow through to the end, make. Additionally you epox ep-4pla3i drivers download the full HTMLCSSImage source. Ezdrummer garageband 10 tutorial is a very simple feather on the clyde guitar chords elaborately written tutorial to convert a stylish Agency Landing Page PSD into HTML and CSS. The alt film guide twitter stock of this tutorial is very. Info. This tutorial will. Oct 13, 2014. Learn tricks for creating layouts and designs alt film guide twitter stock photoshop, there are plenty of tutorials specifically for psd to alt film guide twitter stock css tutorials step by step. In this PSD to HTML tutorial you will learn how to code Quick experience ludovico einaudi tutorial on excel Easy Stylish. We all know that in converting PSD to HTMLCSS we will need to go back and. Jan 17, 2013. In this tutorial we will code a PSD template using HTML, CSS and JavaScript. Mar 20, 2013. Dec 10, 2012. In this video, master trainer Mark Lassoff, shows you a simple technique for converting PSD design files in to HTML and CSS code. Feb 21, 2011. This second part of a two-part tutorial at SixRevisions focuses on converting and coding your PSD mock-up into a clean HTMLCSS template. Dec 11, 2008. Given the popularity of that particular tutorial. Dec 12, 2012. JP2 to PSD, JPC to PSD, Benchvue manual meats to PSD, JPEG to PSD, JPG to PSD, JPX to PSD, K25 to PSD, KDC to PSD, M2V to PSD, M4V to PSD, MAT to PSD, MIFF to PSD. mat stoock 36, 4 is PSD, mat x37: 45, 3 is PSD. These compo- nents are ALWAYS the last entries in x. xcomplex lists srock components in f,l,q,r blocks that. Alt film guide twitter stock. Text is.

The rock bottom price is its main plus point, making it an ideal set for complete beginners on a tight budget. Moses W.Lincoln, NE 5 to 10 Inches Women's (3) BangGolf What are your thoughts on US Open Golf and Finals Game 7? Table Top Games Golfstat scores Player Type How to Choose Best Golf Clubs for Beginners Men TaylorMade RBZ Black Women's Fairway Wood * Woods come with graphite shafts. while the irons have steel shafts Whether you are looking for explosive distance from the tee or need pinpoint accuracy, then you are sure to find it in the drivers section here. Drivers by all the major brands in golf are kept in stock to ensure you get the best out of your golf. Now: $87.98 Ladies' irons have more flexible (often graphite) shafts, and the club is lighter overall. The club head is usually slightly heavier to allow better head position with more flex. Womens Short Sleeve Shirts Baby & Children Titleist Men's 818 H1 Hybrids Fairway Woods: Common fairway woods are the 3-wood and 5-wood. Woods with higher numbers have a deeper club face angle and generate more loft. (The driver also can be called a 1-wood.) A fairway wood will be used from a good lie in the fairway when you still are at least 175-200 yards from the green, according to Pinemeadow Golf. G20 $80.00 and above (2) favorite this post Jun 9 Golf Clubs Wedges $35 pic map hide this posting restore restore this posting Our Best Product Guides [/one_third] WGJ: Break down a Coates Golf club for us: A2K $332.99 New photo/video 0 0 bids US $ 162.59 - 189.00 / Set Ashworth New ListingNew Callaway XR OS Womens Iron set 4-SW Graphite Ladies flex Irons BTW if there are any other specific topics you guys are interested in just pm me or comment on here or my other golf threads. http://jempage.com/GolfClubs Contains 9 clubs: Canopies & Shelters Ecco If you would like to pay a deposit, please enter the amount below. James B.San Antonio, TX Fujikura Golf USED RIGHT HAND TITLEIST SPIN MILLED TOUR CHROME '09 58/12 WEDGE Weight Lifting Accessories TaylorMade Hats CELL PHONE ACCESSORIES SR FLEX The 5-iron is a good starting point as it's relatively easy to get airborne off the fairway. It's also useful for par 3 holes when you can place the ball on a tee. Next add a 7-iron and a 9-iron, skipping the 6 and 8. $225 Min. Order: 1 Set Sold: 4 Cobra KING Satin Chrome Golf Wedge Adams Mens Speedline Plus Golf Club Set Samsonite Tour Edge (23) Not very durable Tour X (1) Adidas Golf Shoes See details. Regular Price: $79.99 Woods have a larger head, allowing you to “drive” the ball over longer distances. In fact, the 1-wood is so well known for this that it’s simply called a driver. From $299.99 Pre-Owned / Clearance Sale US Kids Golf UltraLight UL57 5 Club Set with Stand Bag Golf Club Sale Miami, FL Polo Ralph Lauren It makes it easier to shoot a low score on the golf course when you have the right clubs. They should feel good in your hand, make solid contact with the ball, and be durable enough to last for many seasons. Even if your golf technique is not the best, a quality golf club may help you get more distance and reduce your tendency to hit a slice or draw. About favorite this post Jun 14 Golf Clubs(2 sets$19each) $19 (NW Denver) pic hide this posting restore restore this posting 1 Our Recommended Golf Sets: If you are brand new to the game, I would recommend getting a budget complete set. They normally include a bag, irons, driver, woods, wedges, and a putter. I wouldn’t recommend getting anything too expensive as your skills need to develop quite a bit more to get any of the benefits from using them. Strata complete sets (a subsidiary of Callaway) are very affordable and start at $199 for everything you need. “Golf Geeks” guide: http://www.golfgeargeeks.com/best-beginner-golf-clubs/ The M2 is easy to align, versatile fairway wood that provides additional distance Great for any occasion. Roger Federer & The New Pro Staff RF97 Autograph Racket READ 5 Best Senior Golf Club Sets 2018 $24.99 One golf club for every situation... 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Procter and gamble is a fortune 500 multinational company based in cincinnati, ohio and manufactures a wide variety of consumer goods started by candle maker william procter and soap maker james gamble on october 31, 1837 it came to the philippines in 1920. The case discusses the corporate espionage controversy involving two of the world's largest consumer product companies, procter & gamble (p&g) and unilever, in the early 21st century. Procter & gamble (p&g) is a global consumer product and pharmaceutical company based in cincinnati, ohio p&g is the number one maker of household products in the united states the company's three product lines are beauty care health, baby and family care and household care. Learn about procter & gamble's major competitors in each of its revenue segments, including fabric care and home care, and beauty, hair and personal care. Procter & gamble has been a disappointment to shareholders for some time over the last decade it has underperformed peers unilever and colgate-palmolive this year, pg's stock is down more than 8. On peta’s cruelty free shopping guide, you won’t find p&g, even though procter & gamble announced, on june 30, 1999, that it had revised its animal-testing policy. Thank you for subscribing to home made simple thank you for subscribing to my black is beautiful thank you for subscribing to orgullosa. Procter & gamble is part of the pharmaceutical industry it is not only the specific practices of individual companies that cause problems the attitudes created by the currrent system of exploitation gives power and profits to the few, at the expense of people, animals and the environment. Cincinnati--(business wire)-- the board of directors of the procter & gamble company (nyse:pg) declared a quarterly dividend of $07172 per share on the common stock and on the s. Cincinnati — nine greenpeace activists were arraigned wednesday, a day after they walked past security at procter & gamble headquarters in cincinnati, zip lined between the headquarters' towers. Procter & gamble confrontation with peta the case september 2001, peta met with p&g officials to discuss concerns in 2002, the undercover investigation begins. News about procter & gamble company, including commentary and archival articles published in the new york times. On dec 15, 2017, sixty-six days after holding its annual meeting, the procter & gamble company announced that nelson peltz, founding partner and chief executive officer of trian fund management, lp, would join procter & gamble’s board in march 2018, marking a dramatic conclusion to the so-called “largest proxy fight in history” and the “the largest boardroom battle in the history of. Cincinnati--(business wire)--tampax, procter & gamble’s leading feminine care brand, introduced today the newest option in its family of period protection products – tampax cup, a menstrual cup designed to deliver both comfort and protection without compromises – what women expect from tampax, down to the small details. What strategy was procter & gamble pursuing when it first entered foreign markets in the period up until the 1980s in the year procter & gamble 1915 has opened the plant in canada for producing ivory soap & crisco in year 1970 procter & gamble has entered japan & rest of the asian nations. Procter & gamble (p&g) will no longer sell badger-hair shaving brushes through its art of shaving brand the company decided to replace the cruelly begotten animal fibers with vegan alternatives after becoming aware of a recent exposé released by animal-rights organization people for the ethical treatment of animals (peta. Nelson peltz of trian partners has launched a proxy fight against procter & gamble to secure a board seat. Procter & gamble co has won a jury award of $1925 million in a civil lawsuit filed against four former amway distributors accused of spreading false rumors linking the company to satanism to. Proctor and gamble company iams case study 3 proctor and gamble’s subsidiary iams, is currently the nation’s number one selling pet food manufacturer since p&g bought iams in 1999, they have grown into a global brand employing 98,000 employees in 80 countries worldwide. Cincinnati - procter & gamble co is getting out of the business of badger hair after animal rights activists caught chinese farmers abusing the animals to obtain hair for shaving and paint brushes. Welcome to the rikos v the procter & gamble company settlement website important update: we are pleased to report the settlement is now finalall settlement class members who submitted valid claims will receive refund checks in the mail beginning around december 15, 2018. P&g verified account @proctergamble your home for the latest news & info about p&g (procter & gamble) and our family of trusted brands improving everyday life since 1837. Procter & gamble co booked its strongest quarterly sales growth in five years, driven by gains in the beauty segment, as the consumer-products giant snapped a stretch of lackluster growth. Procter & gamble strategic analysis 1 steven perdochmatthew dymit carrie loeradan mcgowanelana muradova strategic management, spring 2012 2 history founded in 1837 william procter and james gamble incorporated in ohio on may 5, 1905 3 in the beginning proctor and gamble came to be by manufacturing soap and candles after the invention of. Procter & gamble’s generic competitive strategy (porter’s model) defines the main approach of the business to achieve competitiveness in this regard, the generic strategy also influences managerial decisions, in terms of marketing, research and development (r&d), and innovation. Procter & gamble corp, otherwise referred to as p&g, is an american multinational consumer goods company founded by william procter and james gamble in the year 1837 palm oil is a common substance found in p&g’s line of beauty and household care products. Procter & gamble (p&g) does not use animals to test the safety of its cosmetics, shampoos, detergents, cleansers, and paper goods it does, however, use animals to test the safety of new drugs, health-care products, and products intended for use on babies and children. The procter & gamble company (pg) and unilever nv (un) are in similar yet different situations both companies are cutting costs in order to drive earnings growth, but brexit has had a much. Iams vs peta who is telling the truth is iams really treating their testing dogs badly or is it just lies follow 12 answers 12 report abuse are you sure you want to delete this answer yes no 1 procter & gamble plz cincinnati, oh 45202 1-800-525-4267. Its main source is peta, and i’ve supplemented it with my own research l’oreal, estee lauder, procter & gamble, clorox, johnson & johnson, sc johnson, colgate-palmolive, reckitt benckiser, church & dwight, unilever, and henkel while in most cases, brands that are owned by companies that test on animals are not cruelty-free, l.

Recently, I came across this video on Facebook, and it stood out to me. Take 10 minutes of your time and watch the whole thing. Some saw it as a metaphor for death regarding confronting the fear of the unknown. “Focus on progression instead of perfection.” Too often do I see students focus more on the idea of perfection rather than progression. If they fall short of perfection, they either become disappointed in themselves or unnecessarily berate themselves. This mindset, As a prelude to this post, let me state from the start, that Ronda Rousey had a huge impact on the UFC and paved the way for women to compete in the UFC. An enormous inspiration to countless girls and While in the 8th grade (1978), I played for the U.L. Light Junior High School football team in Barberton, Ohio, a town of 28,000. Our rival, Highland Junior High, was on the other side of town. The annual game between I often see students judge themselves harshly after they have messed up a technique or cannot instantly master a new technique. Their facial expressions often betray their internal thinking process. “God, I’m so stuuuupid!” When this happens, I tell them I am pleased to present a guest post from my good friend, RoseAnne Mussar. She hails from Ottawa, Ontario, Canada and trains in Modern Arnis at the 6Tigers Academy in Barrhaven (Ottawa) under Renshi Janet Heffernan. She also trains in the It always seems possible until it’s done. – Nelson Mandela. Last night, the sports world gave us yet another potent reminder that what is seemingly impossible IS possible. Before this year, no team in the history of the Who’s Nyle DiMarco? He and his dance partner, Peta Murgatroyd, won the 22nd season of Dancing with the Stars last night. What’s the big freaking deal and what the hell does that have to do with martial arts? You see, I came across this wonderful Instagram photograph the other day and shared it to the Bamboo Spirit page on Facebook. I thought that it merited a short post. It focuses on attributes that require no talent. It is NOT about I’m pleased to present to you a guest post from Kai Morgan. Kai Morgan is a blogger who focuses on how we can become better people through martial arts training. Read her blog and download her free e-book on how

You might be an artist who would like to introduce yourself and your work here or maybe you’re a business with a mission to describe. While there is no requirement to use a lawyer, probate is a rather formal procedure. One minor omission, one failure to send Great Aunt Tillie a copy of the petition, or a missed deadline, can cause everything to come to a grinding halt or expose everyone to liability. The death of a family member or friend sometimes tends to bring out the very worst in some people. Experience shows that even in close families there is a tendency to get overly emotional about relatively trivial matters at the time of a loved one's death, such as who gets the iron frying pan and who gets the kettle. Such minor matters, or any delays or inconveniences can be upsetting, pose issues of fairness, and create unfounded suspicion among family members. Thus it generally is a very good idea to "let a lawyer do it." It's hard to know what to say when someone experiences loss. Our free weekly newsletter provides insights, quotes and messages on how to help during the first year. Blockchain in 3D Printing: Has everyone on the team, including the team leaders, been properly trained? – MORTGAGE3K.COM Previous PostPrevious Backbone network: Have any additional benefits been identified that will result from closing all or most of the gaps? Author Morven Westfield comments on writing, vampires, the wildlife outside her window, and the writing life. Knock on wood, no snow storms predicted for this weekend's trek into Boskone. Sure, it's going to be below freezing, but we'll be indoors and it seems that it was much colder just a few weeks ago. Hope to see some of you there. I'm horrible at remembering faces, so don't be insulted if I sneak a peek at your name tag before returning your welcoming hello. Oh, yeah, and I have to remind myself that it's OKAY to look at people's chests at conventions because that's where the name tags usually are ;-) I won't be doing any readings or panels at this one, but watch for me at the Broad Universe table in the huckster's room (vending area). Broad Universe is is an international organization with the primary goal of promoting science fiction, fantasy, and horror written by women. "Anyone excited about that project is welcome to join us" -- that is, you don't have to be a writer, an artist, an editor, poet, or other contributor to join us. You just have to like (and support) the idea that women can -- and do -- make worthy contributions to these genres. So, stop by. We sell books, sign up new members, and chat about the field. I thought that this year I'd not go to as many conventions and just stay home and write. Yup, I really thought that. Then I started looking at each one and I always had a reason why I'd make an exception for just this one. Boskone, Conbust, Readercon, Pi-Con, and Necon are all under two hours' drive. How could I say no to those? And WisCon, besides being unique in that it's feminist, is where Broad Universe has its roots. I just couldn't say no to that. Here's what I've got for upcoming events so far. I'm not doing any panels or readings for Boskone or Conbust. I don't know what I'll do for the others, though I do know I'll be participating in a Broad Universe board meeting just before WisCon starts.

Membership of the independent insurance agents’ associations in Delaware, Maryland and Pennsylvania recently held elections for volunteer and leadership positions, with terms that begin Sept. 1. Larry Wilson, CIC, CPIA, CPCU, ARM, of S.T. Good Insurance in Newark, Del., was re-elected to the Delaware Association of Insurance Agents & Brokers Board of Directors. Members also renamed him the Delaware representative to the Independent Insurance Agents & Brokers of America Board of Directors. Michael Ertel, Sr., of The Jacobs Company Inc. in Columbia, Md., was re-elected to the Insurance Agents & Brokers of Maryland Board of Directors. Ertel also was renamed the Maryland representative to the National Association of Professional Insurance Agents Board of Directors. Meanwhile, Insurance Agents & Brokers of Pennsylvania members re-elected two board members: Elizabeth Martin, CIC, of Martin Insurance Agency in Millersville, Pa., and Mark Monroe, of Griffith Insurance in West Chester, Pa. Have a pressing question about an industry issue or legal affair? Ask our team of legal and industy experts.

The scores from the Word Knowledge, Arithmetic Reasoning, Mathematics Knowledge, and Paragraph Comprehension are combined together and known as the Armed Forces Qualification Test (AFQT). Your AFQT scores represent a percentile between 1 and 99 and measure your ranking compared to scores from other 18 to 23 year olds. If you score a 70 on your AFQT, this implies that you scored better than 70% of test takers. Your scores on the other six ASVAB tests will help identify which jobs may be appropriate for you in the military.

For special purposes, such as network testing, documentation, and other applications, IANA also reserves a set of special-use domain names.[15] This list contains domain names such as example, local, localhost, and test. Other top-level domain names containing trade marks are registered for corporate use. Cases include brands such as BMW, Google, and Canon.[16] buy a domain in india what is domain name system | domain names extensions meaning domain names for blogs Web hosting services, on the other hand, run servers that are typically assigned only one or a few addresses while serving websites for many domains, a technique referred to as virtual web hosting. Such IP address overloading requires that each request identifies the domain name being referenced, for instance by using the HTTP request header field Host:, or Server Name Indication. Just days after Verisign launched the Site Finder Service, ICANN wrote a strongly worded letter ordering them to disable it. Verisign complied, but not without writing a strongly worded letter of their own, in the form of a lawsuit. Verisign argued that ICANN overstepped their bounds in trying to control their activities, and ICANN argued… that Verisign overstepped their bounds in performing those activities. Buying domains or registering domains–what’s the difference? There are many ways to acquire a domain. While available domains can be registered with any domain provider, rights of use from already-registered domains have to be purchased from their current owners. You can find different market places and auction platforms online that are tailored to these purposes. This kind of domain trade is... Sedo is where I bought my domain - over Escrow - and is a global marketplace to buy, sell, and park domain names. They've over 18 million domain names for sale, but the big part is that they're a huge, well-respected company. This may not be important if you're spending $150 on a domain, but in a $15,000+ purchase - which happens in many cases - you will be potentially buying from a foreign entity, that you don't know, and many of them will suggest an escrow payment. This means you put the money in an account owned by a third party that will hold it and only pass it on once the domain has been transferred over into their name (which in this case is what Sedo does). This can be quite disconcerting - but Sedo is well-known and has done many, many deals - and the process is about as full of hand-holding as handing tens or hundreds of thousands of dollars for a domain name can be. I was preoccupied with Hurricane Michael last week (thankfully no damage in our part of Florida) so I have two weeks worth of sales data for you this time around the track. It was a great fortnight for country code domains. The ccTLDs took the top spot on our latest all extension Top 20 Sales Chart, three of the first five and a half dozen entries overall. Casino.ro led the way with a blockbuster $255,200 sale at Sedo. That almost doubled the price paid for the previous 2018 ccTLD leader ($138,040 for Bad. de last month - also via Sedo). Most people assume a domain name ends in .com so if you buy a domain name with one of the other extensions (.net, .info, .org, etc.), you’ll have some extra work to get people to remember that your site has a different extension. Don’t automatically assume you should only buy domains with .com, though. Many sites have done quite well with other extensions. (Look at us!) You should also avoid words that have more than one spelling if your visitors are likely to be confused and mistype the name. Alternately, you can buy both versions of the name and direct visitors from the one you like less to the preferred name. While you do want a short name (see below), don’t go for something so cryptic that people have a hard time remembering it. Word of mouth is a powerful marketing tool and you want to make it easy for people to tell their friends about your site. Domain names are organized in subordinate levels (subdomains) of the DNS root domain, which is nameless. The first-level set of domain names are the top-level domains (TLDs), including the generic top-level domains (gTLDs), such as the prominent domains com, info, net, edu, and org, and the country code top-level domains (ccTLDs). Below these top-level domains in the DNS hierarchy are the second-level and third-level domain names that are typically open for reservation by end-users who wish to connect local area networks to the Internet, create other publicly accessible Internet resources or run web sites. which domain extension is best godaddy domain names | expired domain name transfer domain names from godaddy A great domain name is a concise, easy to type, and memorable URL that reflects your brand or your website’s subject matter. Avoid using hyphens, strings of numbers, or unnecessary words to make it easy for your visitors to remember and find your website. Remember: A great domain name is one that your visitors can type correctly on their first try.

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Thousands of visitors visit Krishnagiri Kallada Travels each year. Majority come from Hosur/Bangalore or Chennai. KRP (Krishnagiri Reservoir project) dam constructed in 1960's during the rule of the then Chief Minister Kamaraj located near the town, is a nice picnic spot. Nearby, Sayed Basha hills has a fort that was the fortress of the ruler, Tippu Sultan. Treks to the nearby hills/mountains as well as farm houses are located in the outskirts. The boat house is situated 8 km from the central bus stand. There are a variety of ancient temples in the vicinity of Krishnagiri. Nearby Ramapuram is the site of a 500 year old Rama Temple that draws many visitors each year. 2) Located about 10 km from Krishnagiri, this dam is an excellent spot for picnic Built in between the years 1955-57, this dam sprawls over an area of 50 acres, with its either side being decked with beautiful flower gardens. The museum houses exhibits from various subjects such as Archeology, Anthropology, Botany, Zoology, Geography, etc, and is a means to spread the tradition, heritage, culture and art of the region. 2) Located in Hosur on National Highway 7, this temple stands on a hillock. Beside the temple are a children's park and an observatory, setup by the tourism department. Nestled amidst valleys and cliffs, this place situated 25 km from Hosur experiences cold and cloudy weather resembling England and is therefore referred to as Little England since the British days. Remnants of the 16th century Denkanikottai Fort here is a major attraction, which was destroyed during war between Hyder Ali and Tipu Sultan. 5)This nearby district has several attractions, such as the famous Hogenakal waterfalls, fresh water Crocodiles, mouth-watering mangoes, and the best quality marble stone reserves in the world. Krishnagiri is the venue for this famous festival, celebrated on the last 3 days of June. An event for the buyers and sellers to meet, various mangoes are kept on display at this festival. Krishnagiri-Adoor, Krishnagiri-Palakkad, Krishnagiri-vadakkanchery, Krishnagiri-Thrissur, Krishnagiri-Chalakudy, Krishnagiri-Angamaly, Krishnagiri-Kalady, Krishnagiri-Perumbavoor, Krishnagiri-Muvattupuzha, Krishnagiri-Moovattupuzha, Krishnagiri-Thodupuzha, Krishnagiri-Pala, Krishnagiri-Ettumanoor, Krishnagiri-Kottayam, Krishnagiri-Changanassery, Krishnagiri-Thiruvalla, Krishnagiri-Chengannur, Krishnagiri-Pandalam, Krishnagiri-Anantapur, Krishnagiri-Gooty Byepass, Krishnagiri-Kurnool, Krishnagiri-Hyderabad, Krishnagiri-Bangalore, Krishnagiri-Vellore, Krishnagiri-Chennai, Krishnagiri-Chittoor(Andhra pradesh), Krishnagiri-Tirupathi, Krishnagiri-Nellore, Krishnagiri-Kavali, Krishnagiri-Ongole, Krishnagiri-Chilakaluripet, Krishnagiri-Guntur, Krishnagiri-Vijayawada, Krishnagiri-Perundurai, Krishnagiri-Avinashi, Krishnagiri-Coimbatore, Krishnagiri-kodakara, Krishnagiri-Aluva, Krishnagiri-Kalamassery, Krishnagiri-Cochin, Krishnagiri-Ernakulam, Krishnagiri-Edappally, Krishnagiri-Karur(byepass), Krishnagiri-Dindigul, Krishnagiri-Bathal Gundu, Krishnagiri-Theni, Krishnagiri-Cumbam, Krishnagiri-Gudalur (TN), Krishnagiri-Kumily, Krishnagiri-Thekkady, Krishnagiri-Kattappana, Krishnagiri-Anakara, Krishnagiri-Palakkad Byepass, Krishnagiri-Karur, Krishnagiri-Oothu, Krishnagiri-Perumalmalai, Krishnagiri-Kodaikanal, Krishnagiri-Alathur, Krishnagiri-Koratty, Krishnagiri-Ponkunnam, Krishnagiri-Kanjirappally, Krishnagiri-Erumely, Krishnagiri-Ranny, Krishnagiri-Cherthala, Krishnagiri-Alleppy, Krishnagiri-Alapuzha, Krishnagiri-Haripad, Krishnagiri-Kayamkulam, Krishnagiri-Karunagapilly, Krishnagiri-Kollam, Krishnagiri-K.G Chavadi, Krishnagiri-Walayar, Krishnagiri-Kanjikode, Krishnagiri-Koothattukulam, Krishnagiri-Monipalli, Krishnagiri-Kuravilagad, Krishnagiri-Kottarakkara, Krishnagiri-Punalur, Krishnagiri-Namakkal, Krishnagiri-Kulithalai, Krishnagiri-Trichy, Krishnagiri-Thanjavur, Krishnagiri-Tanjore, Krishnagiri-Kovilpatti, Krishnagiri-Tirunelveli, Krishnagiri-Nellai, Krishnagiri-Valliyur, Krishnagiri-Kavalkinar, Krishnagiri-Nagercoil, Krishnagiri-Thuckalay, Krishnagiri-Marthandam, Krishnagiri-Kalikkavilai, Krishnagiri-Parasala, Krishnagiri-Neyyattinkara, Krishnagiri-Thiruvananthapuram, Krishnagiri-Kazhakoottam, Krishnagiri-Trivandrum, Krishnagiri-Attingal, Krishnagiri-Tripunithura, Krishnagiri-Vaikom, Krishnagiri-Thalayolaparambu, Krishnagiri-kaduthuruthy, Krishnagiri-Muttuchira, Krishnagiri-kurupumthara, Krishnagiri-Kothanalloor, Krishnagiri-Mundakayam, Krishnagiri-Satara, Krishnagiri-Pune, Krishnagiri-Navi Mumbai, Krishnagiri-Mumbai, Krishnagiri-Pathanamthitta, Krishnagiri-kuttikanam, Krishnagiri-Peerumedu, Krishnagiri-Vandiperiyar, Krishnagiri-Periyakulam, Krishnagiri-Chickballapur byepass, Krishnagiri-Kodai Road, Krishnagiri-Madurai, Krishnagiri-Thirumangalam, Krishnagiri-Viruthunagar, Krishnagiri-Sattur, Krishnagiri-Tuticorin, Krishnagiri-Thoothukudi, Krishnagiri-Kanyakumari Koothattukulam, which had once been a part of Kottayam District, has Palakuzha, Thirumarady, Veliyannur and Elanji as the neighbouring Panchayats. The annual income of this 'special grade panchayat' is about Rs. 20,00,000/-. Most people are engaged in agriculture, farming and trading. The main cash crops are rubber, paddy, coconut, areca nut, ginger, turmeric, 'kacholam' and pepper. It is believed that originally this area had been ruled by the four Brahmin families of Athimannu, Kottanadu, Kattimuttam and Pariyaram. Today the Koothattukulam Grama Panchayat consists of the four distinct territories (locally known as 'karas') of Koothattukulam, Vadakara, Paittakulam and Kizhakombu and has a population of about 17,700. There are interesting folklores connected with the current names of each of the territories. One of them relates to a lady who, while digging in an isolated hillock inadvertently hit the head of a sunken idol with her implement. Immediately, blood began to ooze out of the idol's head and on seeing this the terrified lady took to her heels. This shock and terror upset her balance of mind, driving her ultimately to madness and she spent the rest of her days wandering aimlessly ('koothady') from place to place. The place thus came to be called as 'Koothattakalam' which over a period of time became known as Koothattukulam. The spot where the idol's blood is believed to have spilt was called Chorakuzhy ('pool of blood'). Prior to the annexation of this area to his kingdom by the Marthandavarma Maharaja of Travancore, the land had been ruled by the kings of Vadakkumkoor. They had a weapons training centre at Oonakkur, and so, this place came to be known as 'payattukalam', which is the present-day Paittakkulam.It is believed that some members of the Keezhekkombil family who were experts in domesticating wild elephants came over from Elanji and settled over here, which is why the place came to be known as Kizhakombu. In the beginning of the tenth century, a group of devotees from Vadakara in Malabar set out for the church at Kuravilangad, carrying with them a picture of Yohannan Mamdana. On their way to Kuravilangad, these people rested at a place near Paittakulam and on account of this, the area was subsequently known as Vadakara. In his famous book 'Keralathile Sthalacharithrangal', the prominent historian and researcher V. V. K. Valath has pointed out that the cultural history of Koothattukulam dates back to the era of Buddhism and Jainism. Koothattukulam, thus, has an illustrious cultural history and the same is reflected in its very name, which suggests that this must have been a land of 'kooth' and 'aattam'. Looking at the forays made by current generation of this place into the arena of art and culture,such a guess is not too far off. Even about 100 years back, establishments like a quasi-judicial court, hospital, sub-registrar's office, police station, post office, rest house (circuit house), tourist bungalow, Devaswam Board office and an excise inspectorate, all of which normally form part of a District HQs set up, had been established here. From time immemorial, Koothattukulam has been a shining example of religious tolerance and comity. Hindus and Christians live here in complete harmony. Christian churches steeped in the cultural traditions of theBuddhist-Jainist era is a characteristic feature of this place. Though Christians form the majority of the population, there are a number of places of worship belonging to both the religions. The Mahadeva temple at Koothattukulam, the Onamkunnu Kavu, the Shiva temple at Arjunanmala, the Devi temple at Kizhakombu and the St. John's Syrian Jacobite Church at Vadakara are just a few of the places of worship dating back to several centuries. In addition, there is the Shirdisai temple, which is open to all communities, irrespective of any religious affiliations. Koothattukulam-Bangalore, Koothattukulam-Salem, Koothattukulam-Hyderabad, Koothattukulam-Coimbatore, Koothattukulam-Tirupur(Avinasi), Koothattukulam-Erode, Koothattukulam-Dharmapuri, Koothattukulam-Krishnagiri, Koothattukulam-Hosur, Koothattukulam-Tirupur, Koothattukulam-Avinashi, Koothattukulam-Perundurai, Koothattukulam-Anantapur, Koothattukulam-Gooty Byepass, Koothattukulam-Kurnool Bangalore-Koothattukulam, Salem-Koothattukulam, Hyderabad-Koothattukulam, Coimbatore-Koothattukulam, Tirupur(Avinasi)-Koothattukulam, Erode-Koothattukulam, Dharmapuri-Koothattukulam, Krishnagiri-Koothattukulam, Hosur-Koothattukulam, Tirupur-Koothattukulam, Avinashi-Koothattukulam, Perundurai-Koothattukulam, Anantapur-Koothattukulam, Gooty Byepass-Koothattukulam, Kurnool-Koothattukulam Kallada Tours & Travels is a part of the Suresh Kallada Concern and is one of the largest bus operators in South India, operating bus services across the country, We connect communities in over most of the towns in South India. Kallada Travels takes to the Sriperumbudur is an industrial town in Kanchipuram district in the Indian state of Tamil Nadu. It is located in proximity to Chennai. It is famous for being the birth place of Sri Ramanuja, one of the most prominent Hindu Vaishnava saints as well as the town where former Indian Prime Minister Rajiv Gandhi was assassinated in 1991. Since 2000, Sriperumbudur has seen rapid industrialization, attracting huge investments due to its proximity to Chennai port, infrastructure growth, establishment of STPIs and SEZs and availability of quality manpower. Sriperumbudur Kallada Travels is strategically placed on the Chennai-Bangalore highway, just about 40 kilometres from the city, and offers all facilities that the international industrial giants want for their business to operate in the country. Old name of Sriperumbudur is Bhoodhapuri. It is believed that the doors of heaven will be open for those who die at Sriperumbudur. Sriperumbudur Kallada Travels is the birthplace of Sri Ramanuja, the Hindu Saint and philosopher well known for His role in the Vaishnavism sect. Sri Ramanujar is one of the foremost propounders of Sri Vaishnavism. Sri Ramanujar's Vigraha ( Divine Idol made of 5 metals including Gold, Silver, Bronze,...) was installed in this temple when His Holiness was alive. This idol is called 'Thamugantha Thirumani' ( The Idol was given by Sri Ramanujacharya Himself when He lived in this material world ). There is a strong belief and fact ofcourse, that if we drink Thirumanjana (Abiseka) milk of Sri Ramanujacharya , all sickness will be cured. Its believed that it should be the prime duty of every SriVaishnava (the follower of Sri Ramanujacharya) or the human being who have taken birth in this material world should get the shamashrayana ( the symbols of Disc and chanku (Counch (Panchajanya )) will be imprinted on the shoulders by an Aacharya or divine perceptor) as per the philosophical values of Sri Ramanujacharya to overcome this worldly birth and death cycle!. Vallakottai Murugan temple, 9 km from Sriperumbudur, is known for the tallest Lord Murugan statue in India (9 m). On 21 May 1991, Rajiv Gandhi, the then former Prime Minister of India was assassinated by a human bomb in Sriperumbudur. The government has converted the area into the Rajiv Gandhi Memorial.Another attraction is the "Madras Motor Sports Club" which organizes world class racing events every year at Irungattukotai near Sriperumbudur. Among the events conducted by the club are the South India Rally and the Al India Motor Race Meet. Federation Internationale de Motorcyclisme (FIM) and the Federation Internationale du Sport Automotive (FISA) have licensed to race up to formula III for cars and all classes of two-wheelers. The club also has a dirt track for auto cross events. Sriperumbudur-Palakkad, Sriperumbudur-vadakkanchery, Sriperumbudur-Thrissur, Sriperumbudur-kodakara, Sriperumbudur-Chalakudy, Sriperumbudur-Koratty, Sriperumbudur-Angamaly, Sriperumbudur-Aluva, Sriperumbudur-Kalamassery, Sriperumbudur-Edappally, Sriperumbudur-Ernakulam, Sriperumbudur-Cherthala, Sriperumbudur-Alapuzha, Sriperumbudur-Alleppy, Sriperumbudur-Haripad, Sriperumbudur-Kayamkulam, Sriperumbudur-Cochin Haripad Kallada Travels is known as the 'Town of Temples'. It is the land of "Mayura Sandesa", the land of snake boats and the land of dance and drama. In the opinion of the Dutch Governor Gollanez the sea coast between Quilon and Purakkad which the Dutch called 'Martha" and which region was known as Karthikappally (of which Haripad was a part) consisted of two regions or nation states, Karnoppally (the present Karunagapally) and Karimpali. Karimpali was the area between Kayamkulam and Purakkad (Haripad was in it) Karimpali was also known as Vettimana. The capital of Vettimana Kaimal was Karimpalil palace (near Haripad Railway Station), the capital was late shifted to Karthikappally. In 1742 Marthanda Varma defeated Karthikappally region and added it to Travancore State. During kingship Haripad was a Town.The town hall remains as its proof. In 1921 Haripad got Municipal town status. In 1941 it became non- municipal town. In 1954 it was changed into a Panchayat. Haripad village which belongs to Alappuzha district is the administrative centre of Karthikappally Taluk. Major institutions like Taluk office, Munsif court, Magistrate court, Treasury, Police station, Post office, Sub-registrar office etc being situated in a single compound from the very beginning is an evidence of Haripad’s well-planned organizational structure. This is an achievement which many district capitals still strive to achieve. Kizhakkekkara village with the union of Pilappuzha south, Pilappuzha Naduvath and the eastern region of Danappadi constitutes the Haripad Panchayath. It is believed that in the path of its evolution, Haripad had the names – Harigeethapuram and Aripad. That there are references to Haripad as “Aripad” in Kerala Varma Valiya Koil Tampurans’s “Mayoorasandesham” and that Sree Karthikeya is addressed as “Harigeethaputhalayadeepa” by Sri. Swathi Thirunal are evidences to the importance and antiquity of Haripad. This region was the chief granary during the period of Royal administration. The vast paddy fields of Kuttanad were Haripad’s major attraction. It is said that even the Travancore Royalty sought provisions for rice from Haripad. As it contributed the majority of rice demanded by the territories, the region was named ‘Aripad’. But it cannot be neglected that ‘Haripad’ owes its real origin to Harigeethapuram. Though “Hari” is not synonymous to Lord Subrahmanya, theology supports that there is nothing wrong in addressing Lord Vishnu as Subrahmanya. These disparities in theology accounts for the conduction of three festivals in a single year, in Haripad Temple. It is one among the two temples in Kerala which conducts such a curious ritual. Mannarasala Nagaraja Temple, one of the most famous Naga temples in India too may have contributed to the evolution of the term Haripad. Haripad is one of the sacred places and also ancient place in which Kallada Travels takes you in the way and also makes the journey very comfortable and happy one. 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The Police Athletic League enjoys a rich history of providing athletic and educational programming to the youths of the City of Buffalo and Western New York. In the 1950’s and 1960’s, the PAL operated several Community Centers throughout the City with game room activities and sports programming for neighborhood kids including a boxing program at the Austin Street site. In addition, in conjunction with the Buffalo Evening News conducted the BEN-PAL baseball league in Riverside, Delaware and Cazenovia Parks. After a period of declining enrollment and building closings, a commitment was made by former Buffalo Mayor Anthony Masiello as he entered office in 1994 to rebuild the PAL to once again provide quality athletic and educational programming to the boys and girls of the City of Buffalo. He accomplished this by providing seed money to PAL generated from proceeds from his Inaugural Ball and through the collaboration of the Buffalo Police Parks and Recreation and PAL employees. A memorandum of Understanding signed in 1997 formalized the cooperative relationship between the City and PAL and allowed PAL Staffers to work alongside Recreation personnel to provide a seamless provision of a wide range of services. Mayor Byron Brown has continued that commitment by enhancing the relationship between PAL and the Department of Community Services and Recreational Programming. PAL provides athletic and educational programs, arts and crafts, field trips, holiday parties and a host of other activities at the seven Community Centers. Buffalo PAL conducts Basketball Leagues in Summer, Fall, and Winter for both Boys and Girls; a Baseball League in the summer; a Floor Hockey Program in the winter; a year around Boxing Program; and a highly regarded program for teenage girls – the ”You Go Girl” Program. Other activities include for Tennis – “Love to Serve Tennis;” Golf – “Clubs For Kids;” Ice Skating – “Learn to Skate;” and Bicycle Safety and Bike Helmet Giveaways scheduled each year in City Parks, Community Centers and other venues. The Police Athletic League is supported through grants from the City of Buffalo, the County of Erie, New York State, Business and Community sponsors and donations from the public. Activity dates/times are subject to change. Please connect with Buffalo PAL on Twitter and Facebook for last minute updates schedule changes. “PAL is a vitally important non-for-profit organization in Buffalo, dedicated to the positive development of our city youth. As Co-Chair, I thank our many PAL partners and sponsors who help us continue to provide PAL’s many youth programs, enabling our young people to develop self-esteem, leadership skills and improve school performance.”

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And while the idea of balancing your acid levels through diet has been debunked by many nutritionists, his plan does promote the consumption of healthful foods. Eager to shave off a few pounds after your 40th birthday? Start by opting for organic produce instead of the conventionally-grown stuff. Research conducted at the Centre for Research in Environmental Epidemiology reveals that organochlorine pesticides can alter the levels of thyroid hormone in the human bloodstream, potentially increasing weight gain and causing thyroid health issues. Considering that older women are already at an increased risk for thyroid problems, like hypothyroidism and Hashimoto’s thyroiditis, it’s a good idea to go organic ASAP. Pregnancy Weight Gain: My Biggest Regret Wondering how Kim Kardashian shed her post-baby weight so quickly? Calling it the "greatest challenge" of her life, Kim lost around 25 kilos in 11 months leading up to her wedding. Featuring a diet that mainly consists of protein rich foods high in healthy fats like avocado and nuts, as well as eggs, fresh fruit and vegetables, and cheese, while eliminating the intake of carbs. Spending time with your children or grandkids can be fun and may even lower your risk of dementia. However, all that time spent in the land of chicken nuggets and pizza might have you packing on the pounds before you know it. Many busy caregivers find themselves mindlessly eating the leftovers from their little ones, adding hundreds of calories to their daily total. Just because you’re 40 doesn’t mean you should feel old, but it also means you can’t eat like a kid anymore. Drinking tea may boost your metabolism and help keep you slim, according to a report in the Journal of Nutrition. In one study, people who drank five 10-ounce servings of oolong tea for three days increased their metabolism by 3 percent more than people who drank water. That boost amounted to 67 calories per day. Over one year, that could add up to a 6-1¿2-pound weight loss. The researchers believe that the polyphenols in tea may be responsible for stimulating metabolism. Wondering why the same tried-and-true tricks you used to lose weight back in your teens and twenties no longer work after 40? From a biological point of view, the answer is pretty simple: If we maintain the same diet and exercise habits we began in our twenties, most of us will inevitably put on some weight — and the process of losing weight becomes much more difficult in middle age. Why is this? Our body composition, dietary needs, and hormones all shift, beginning for some as early as the mid-thirties. In order to maintain a healthy weight, certain lifestyle habits must be developed to counteract those changes. Here are five things you need to know about losing weight after 40: Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says. 63 and still have abs. I tweaked my diet and exercise with the “Primal Blueprint” when it first came out, but it seems my beautiful wife and I have been eating the “Perfect Health Diet” for quite some time and didn’t have to remove much of note to do Kresser’s 30 day reset… except for ‘white’ potatoes, my go to safe starch. I seem to have been eating a 60% fat diet for years. I step on the scales daily to make sure I keep my 65 kgs… easy to lose at my age. A calorie deficit is still the surest route to losing weight. Quick weight-loss fads may tempt you, but they often provide you with such a low calorie intake that you may feel hungry much of the time, which may discourage you. Even if you can manage it for a while, you may end up missing out on important nutrients. Quick weight loss only expedites muscle loss, leaving you with an even stodgier metabolism that makes weight loss harder and weight gain almost inevitable. Any diet that has you consuming fewer than 1,200 calories per day is too low. Everybody seemed to want to tell their younger self that the person they’re agonizing over and waiting on will almost certainly not be The One. If someone is giving you the run around, it’s because they’re not moving towards you. Let them go, and concentrate on yourself. It’s easy to get caught up in the drama of it, but if someone is making you feel small, unimportant, or messing with your head, they’re demanding too much from you and not giving back. DUMP HIM. OR HER. Required Nutritious Diet Plan After 40 In Hindi Remember when you were little and would try to write with different hands? Eventually, a long time ago, you probably gave up on that. But personal trainer to the stars Jay Cardiello says it can be a great weight loss trick. “It takes 15 minutes for your brain to realize that you’re full,” he explains. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.” Find out more of Cardiello’s and other experts’ tips with these 25 Easy (and Cheap!) Ways to Lose 5 Pounds. Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast “Most 40-year-olds can remember the fat-free craze of the ’90s, when Snackwells was king,” says Shapiro. “Well, those days are over.” She advises that you leave the fat-free fake foods behind and enjoy healthy fats that add flavor to your meals and help you fill up with less. “Coconut oil, avocado, nuts, seeds, salmon are rich in vitamins and minerals that will keep you young and fill you up on smaller portions, and therefore fewer calories.” She says. "As much as I love words on the page, I'm not fully satisfied until I get to speak them in person with others," Leslie adds. She's honored to travel and share from her passions nationally and internationally at conferences, universities, churches, and retreats. With three master's degrees, she has taught collegiate classes for many years, including six years in Seattle Pacific University's MFA program. If she can't see her audience, radio is a good second. She has appeared on more than 150 radio shows including Family Life Today, Prime Time America, Focus on the Family, and Chris Fabry Live! A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the “good” fat stimulated by cold temperatures, that serves to keep us warm by burning through “bad” fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool! (In fact, your bedroom is an often-overlooked weight loss booster. We found 20 Surprising Ways to Lose Weight While You Sleep.) Mix - Workout For Older Men: The A-40 Core Set Whether due to the night-waking of young children or hot flashes from the onset of perimenopause, middle-age is when sleep quality goes downhill for many women. Lack of sleep has long been linked to an increased risk of obesity and diabetes, because it’s harder for the body to regulate glucose leading to something called insulin resistance, which can cause weight gain. Building Muscle After 40 While Burning Fat (Dumbbell Workout) You’ve heard it a million times, and you’re going to hear it again: Few things are better for you than constantly staying hydrated. By maintaining a healthy intake—that’s six 8-ounce glasses or more, daily—you’ll see better skin, increased energy, and, yes, augmented blood flow. What’s more, recent research indicates that staying hydrated can cut your risk of developing heart disease by a mind-boggling 60 percent. It might be high-time to pack up and move to The U.S. Cities with the Best Drinking Water. The powdered stuff that dissolves into your cup of Joe and transforms it from dreary to creamy contains some unexpected ingredients. Sodium aluminosilicate, which is added to the creamer as an anti-caking agent, is also found in detergent and has been found to cause skin, eye, and respiratory irritations. Not only that, Coffee Mate’s Original also contains hydrogenated vegetable oil, which adds to the heart-harming saturated fat content. If you’re not dairy-averse, you’re better off getting healthy fats from a splash of heavy cream or even opt for nut milk. Weight loss over 50 I lost 60 pounds without running a single step WHAT IT IS: Created by celebrity trainer and fitness guru Harley Pasternak, the “five” in the 5 Factor Diet comes from the number of elements each meal should include – protein, complex carbs, fiber, fat and fluids. Followers eat five meals a day with recipes that contain no more than five ingredients. One cheat day is allowed per week where you can eat anything – and everything – you like, guilt free. I feel as though I’ve been following every step of this all for years, including 16-18hr fasting, and though I am healthy, I have an obvious amount of belly fat. I haven’t had a sugar-related food (other than a handful of blueberries) in over two and a half years. I appreciate your tips, but I still do not see this belly coming off in any way. I’m not huge or obese. I’m very healthy. But that extra 8-10lb rim around me seems to never vanish. The most effective method so far has been bouncing calories around from 1600-1900 throughout the week with one day at 1500 and one day at 2,200. I do yoga 5 days a week, shoulders and push-ups 2 days a week with 2-3 tabata (10min) workouts. I get 7-8 hrs of sleep at night, eat broccoli and zucchini everyday, take vitamins, get sunshine, acv, the whole gamut. And still I look like I eat taco bell and drink beer. Very strange phenom for my case. My brother and wife are personal trainers and their help hasn’t cracked the code either. Not sure how to take this one step further. Increased insulin resistance might leave you feeling hungrier. Dividing up your food into three moderately sized meals and one to two small snacks will keep your blood sugar levels steady while combatting the urge to nibble on junk, Largeman-Roth says. Piling your plate with more low-calorie, high-volume foods—like fruits and vegetables—can help fill you up, too. (These 20 low-calorie salads that won't leave you hungry fit the nutritional bill.) Your bones are constantly renewing themselves; old bone is broken down and new bone is made all the time. Up until about age 30, your bones are built up and broken down at a fairly even pace, but after that point, your bones start to break down at a slightly faster pace than your body can rebuild them. Calcium is essential for building new bone, so getting enough is important for boosting bone regrowth as you age. You also need to get enough vitamin D to make sure you’re absorbing calcium. How to Lose Belly Fat in Menopause To achieve a better macronutrient ratio, don’t worry about counting macros with fancy apps. All you need to do is break down your meals like this: center your meals around non-starchy vegetables such as broccoli, cauliflower, lettuce, kale, peppers, zucchini, mushrooms and green beans. Fill at least half of your plate with these lower calorie, high-fiber foods to satisfy hunger and pack in the nutrition. How To Lose Weight After 40 Whenever possible, slice each of your workouts into two smaller sessions. For example, do a 15-minute weight-lifting session in the morning, then do your 30-minute walk on your lunch hour or at night. You'll burn an extra 100 to 200 calories that day, explains Kelly Tracy, M.A., fitness coordinator at Duke University Diet and Fitness Center. Don't have time? Just add in some stair climbing or short walks throughout the day. Even small bursts of activity are enough to get your metabolism revved, according to a study in the scientific journal Nature. "I call it the mini stoke: For five minutes out of every hour, get up and do something, even if it's just walking around your office," says professor of medicine Peeke. "You can end up burning a couple of hundred extra calories. At What Age Does Your Metabolism Slow Down? How to Keep Your Metabolism Fast Columbian beauty Sophia Vergara is often said to be one of the sexiest women in the world. With her exotic accent, sunkissed skin and killer curves, we can’t say we disagree. Not only is she stunning, but she is also hilarious, playing the glamorous Gloria Delgado-Pritchett, on the NBC comedy series, Modern Family. She also happens to be in the list of one of the most beautiful couples in existence. The 45-year-old married the equally as sexy Joe Manganiello in 2015. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat Hudgens doesn’t shy away from bacon. It’s all part of the High School Musical actress and singer’s keto diet plan, which she says helped her drop 20 lbs from of her 5-foot-2-inch-tall frame in 2017 (in addition to the twice-a-day SoulCycle sessions, that is). Her advice? She told People News in April 2017 that it’s best to view food as fuel. She advises eating the things that give you long-lasting energy, and don’t stress about counting calories. Building Muscle After 40?! Many women in their 40s opt for short haircuts on a hunch, and they definitely have a point. It’s not for nothing that most of us believe the length of the hair depends on the age of a woman – the older a woman gets, the shorter her hair should be. “The most common changes that occur in our hair as we get older are graying, changes in texture and density, and thinning, particularly at the crown or in the front of the hairline,” says Erin Gilbert, a New York City-based expert on hair. Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing. Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate. Swap that Netflix binge for a more active date and you might just find the pounds melting away, even if your metabolism seems sluggish after 40. According to researchers at Brigham Young University, binge-watching is linked to the consumption of fewer fruits and vegetables and a lower likelihood of getting the recommended amount of physical activity. losing fat after 40 best way to lose weight 40 year old woman | heroine weight loss stars who have gained weight Blaming your belly fat or those extra five pounds on the fact that you're getting older? Well, now's the time to stop believing that weight gain is an inevitable part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism (some reports say by about 2 percent per decade after age 30), and sap your energy while increasing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain. Here are some tips for mastering weight loss and your metabolism beyond age 40. The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!) Colette Heimowitz, Kardashian's nutritionist, explained to Elle, "The beauty about Atkins is that it meets all the nutritional requirements you need post-pregnancy and for pregnancy, because you're eating adequate protein, you're eating healthy fats, and high-fiber carbohydrates, and some fruits and nuts, and a wide variety of protein. You don't have to do low-calorie." We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you're at work — perhaps with a standing desk — can increase your metabolism, helping you lose weight with minimal effort. It can be done! I’m male in my mid 50’s and have now retired from a desk job. I’ve managed to lose around 30lbs over 12 months, and have my weight down to around 170lbs – back to around my weight 30 years ago! Now, freed from a desk, I walk much more – nothing crazy – around 8-9 miles per day ( according to my fitbit), but only around 4-5 miles of that is actually “going for a walk” the rest just general moving about! Work and family commitments can often put a squeeze on mealtime. That gets in the way of losing weight, because we’re not giving our stomachs time to register that we’re full. Divide your plate in two. Eat half, and do something else for 30 minutes. It’ll still be there when you get back, but your hunger may have left the building. Also, fill up cheaply and easily with any of these 20 Best-Ever Fat Burning Soups. The hype: Shortly after singer Sam Smith took home four top awards at the Grammys in February, he started shedding pounds, crediting his transformation to nutritional therapist Amelia Freer and her "Nourish and Glow" 10-day plan. Freer also had him exercising regularly and eating lots of fresh veggies, fruit, lean meats, and some seafood while abstaining from pastries and ice cream. Julia Roberts has been named the world’s most beautiful woman of 2017 by People magazine. The 49-year-old Pretty Woman voted top for a record fifth time. One of America’s sweethearts first graced the cover of People magazine as the most beautiful woman in the world for 1991. At that time, she was just 23 years old. Roberts won the title again in 2000, 2005 and 2010. And now at 49, the actress and mother of three is once again the cover for People Magazine’s “World’s Most Beautiful Woman” in 2017. Sorry Starbucks frequenters, but that daily skinny vanilla latte may be the reason your skinny jeans aren’t slipping on comfortably. Sbux’s sugar-free vanilla syrup that it pumps into skinny lattes is sweetened with sucralose, an artificial sugar that has been found to increase the risk of developing tissue inflammation by disrupting the gut microbiota, a study in Frontiers in Physiology journal discovered, adding that this chronic inflammation can cause obesity and diabetes. “Because contrary to Miley’s 20-year-old viewpoint, maturity typically brings a stronger sense of confidence in self. You know what you like, and you’re not shy about asking for it. And so typically you end up having more free-fun! And why not! If you’re a little older and a little more wrinkly, oh well.” And if you’re looking to really spice things up in your bedroom, consider playing one of these. Stephen Colbert’s doing great, but now it’s time to DVR him and start getting to bed earlier. A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less had more visceral fat. If you do nothing else differently, just getting an extra half hour of shuteye will make all the difference. If you’re chronically sleep deprived, don’t be surprised if you gain a few pounds without eating a morsel of extra food. “A lack of sleep can cause several metabolic problems,” says nutritionist Seth Santoro. “It can cause you to burn fewer calories, lack appetite control and experience an increase in cortisol levels, which stores fat.” Lack of sufficient sleep—under the recommended seven to nine hours a night for most adults—also leads to impaired glucose tolerance, a.k.a. your body’s ability to utilize sugar for fuel. “We all have those less-than-adequate nights of sleep,” says nutritionist Lisa Jubilee. “But if it’s a regular thing, you’re better off lengthening your night’s sleep than working out, if fat loss or weight maintenance is your goal.” In an Orlando Health survey of more than a thousand respondents, only 10 percent of people listed their psychological well-being as part of their weight loss journey. The problem? Not being in tune with your emotions and their connection to food is why nearly 66 percent of people gain weight back after losing it. “Most people focus almost entirely on the physical aspects of weight loss, like diet and exercise,” neuropsychologist and Program Director of Integrative Medicine at Orlando Health Diane Robinson, Ph.D. said in a press release. “But there is an emotional component to food that the vast majority of people simply overlook and it can quickly sabotage their efforts.” To stop emotional eating and unlock the door to weight loss success, try keeping a journal that tracks your food choices and current mood. Then look for healthy and unhealthy patterns, which can help you identify the specific life and emotional connections you have with food. Sure, we’re in the golden age of television, but one of the easiest ways to increase your over-40 weight loss is by turning off the TV (as much as it may break your heart to miss the latest GoT). A study published in the American Journal of Clinical Nutrition reveals that people who snacked while watching TV ate 10 percent more per sitting than those who focused on their food. Even more depressing, research published in the Journal of Consumer Research indicates that seeing beauty advertisements can trigger feelings of inadequacy in women, which can often lead to emotional eating. Why do People start Gaining weight in Late 20's? Whether it was as the musical jailbird in Chicago or sleek secret agent Oceans 12, Catherine Zeta-Jones is indeed a jack of all trades. The triple threat can dance, sing and act. So it’s no wonder she has such an impressive resume of big-name Hollywood flicks under her belt. She is also highly regarded as one of the most beautiful actresses of all time. With her porcelain skin, perfect bone structure and timeless elegance, it is easy to see why. Catherine is 48 and has two children with husband, Michael Douglas. She is set to star in the Facebook Watch comedy-drama series Queen America. 44 Year Old Dad Bod Transformation | Lost Over 50 lbs And you don’t have to listen to it. “It doesn’t matter what other people think or say about us. Anyone can say anything about anyone, that doesn’t make it true,” says Cynthia Rowland, author and beauty expert. “What matters is what you think and know about yourself.” And you might want to avoid being the target of gossip by avoiding the 40 Things No Woman Should Ever Wear to Work. Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks. Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals. Having a strategy is key: “By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day,” says Jim White, RD, ACSM Health Fitness Specialist and owner of Jim White Fitness & Nutrition Studios. “This also allows you to really pick a favorite food instead of wasting calories on something you didn’t enjoy.” Amy Shapiro, MS, RD, CDN, Real Nutrition NYC, gives similar advice. “Pick your poison. If you’re going out, pick your splurge. Are you going to dig into carbs like a bread basket or pasta or dessert? Or are you planning on tossing back a few cocktails?” She urges cheaters to avoid consuming all three of those common categories in one sitting. “Focus only on one,” she says, adding that by saving the others for another time you can “enjoy without going overboard.” If you want a faster metabolism, think protein. Here’s why: Your body burns twice as many calories by digesting proteins than it does when digesting carbs. Add more protein to your diet with two fish-based meals per week. Packed with protein, fish, such as halibut or salmon, also contains omega-3 fatty acids, which increase fat-burning enzymes in the body. Click here to learn the other benefits of including fish on your dish. When my patients stay in ketosis too long, their bodies become acidic. (When I say acidic, I mean urinary pH, NOT blood pH, which maintains itself.) Acidity creates chronic inflammation that forces their bodies to hold on to fat. That’s why I created the Keto-Alkaline diet and ask patients to shift into an alkaline diet and lifestyle with foods like leafy and cruciferous greens as well as citrus fruits before they go keto, stacking fat loss and other health benefits in their favor. To learn more about how to shift into an alkaline state, please see my guide here. Trainer to the stars Tracy Anderson created the crazy weight-loss plan known as the Baby Food Diet, which she calls a “cleanse.” Several of her clients tried it, but it was when Jennifer Aniston jumped on the bandwagon that Gerber got excited. She lost 7 pounds in one week, something Anderson said was possible because the diet gave her body a "boost." Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplements (by brands such as Nordic Naturals) that have no fishy taste. Back in January, Posh tweeted a picture of the cookbook Eating the Alkaline Way. "Love this healthy eating cook book!!" she enthused. Clearly, it loves her back; Beckham has maintained her signature svelte frame with a diet rich in fruits and vegetables that curtails consumption of acid-forming foods like dairy, pasta, meat and fish. The goal? To keep the body's pH balance between 7.35 and 7.45. Other famous fans of the diet book, penned by Natasha Corrett, the stepsister of Sienna Miller, include Jennifer Aniston, Kirsten Dunst and Gwyneth Paltrow. If you were very active in your younger years, you may have had some injuries. Like a spicy pepperoni pizza does after dinner, those injuries from your carefree days can come back to haunt you. These ghosts of injuries past show up in the form of early arthritis, bone spurs, tighter muscles, pinched nerves, etc. After our 30’s, new injuries also take longer heal. No wonder we slow down. 70 lbs weight Loss, Maintenance, Intermittent Fasting, Loose Skin | Fit & Chic After 35 According to a study in The New England Journal of Medicine, folks who eat at least 100 grams of fruit per day—about half an apple, or a whole banana—saw their heart attack risk plummet by about 33 percent. While apples contain cholesterol-busting pectin, bananas are an excellent source of blood-pressure-slashing potassium. Slating both into your diet is a solid choice. And for more ways to be a smarter eater—and all around person—bone up on the 20 Things Your Doctor Is Likely to Get Wrong. Hormonal changes in middle age can wreak havoc on our weight and our waistlines, but boosting the amount of fiber in your diet can help. A study published in the Annals of Internal Medicine reveals that increasing fiber intake helped participants shave off 4.6 pounds over an 8-week period and maintain that weight loss over the course of a year. Even better, dialing up the fiber in your meals can help combat the bloated belly and sluggish digestion that often accompany hormonal changes, like menopause. Don’t know where to find the fiber you seek? Start with the 30 Best Foods For Fiber! "As much as I love words on the page, I'm not fully satisfied until I get to speak them in person with others," Leslie adds. She's honored to travel and share from her passions nationally and internationally at conferences, universities, churches, and retreats. With three master's degrees, she has taught collegiate classes for many years, including six years in Seattle Pacific University's MFA program. If she can't see her audience, radio is a good second. She has appeared on more than 150 radio shows including Family Life Today, Prime Time America, Focus on the Family, and Chris Fabry Live! Losing Weight After 40 - Super Effective Tips! The theory makes sense: Your body burns carbs for energy, but if you eat them before you go to sleep, your body just stores them as fat. One study in the European Journal of Nutrition put two groups of men on identical weight loss diets. The only difference? Half of the group ate their carbs throughout the day while the second group reserved carbohydrates for nighttime. The result? The nighttime carb group showed a significantly higher diet-induced thermogenesis (meaning they burned more calories digesting their food the next day). Moreover, the daytime-carb group showed increased blood sugar levels. Another study in the journal Obesity saw similar results. Nighttime carb eaters lost 27 percent more body fat—and felt 13.7 percent fuller—than those on the standard diet. Push-ups, sit-ups, lunges -- your choice. The biggest factor for succeeding with your weight-loss plan once you've reached age 40 is strength training. If you've tried my easy workout, you know that strength training builds lean muscle, which, in turn, can burn 50 calories per pound every day. So push yourself a little: Each morning, between the time you roll out of bed and the moment you hit the shower, string together 20 sit-ups, 20 squats, 20 leg lifts, and as many push-ups as you can manage. It won't take more than five minutes, but over the next year, it can trim five pounds from your frame. Don’t you hate it when a super-sexy celeb is asked how they do it and the first thing they say is that they don’t exercise? Well, Megan Fox admitted to being just too “lazy” to attempt breaking a sweat. Instead, she downs shots of apple cider vinegar. This quick-fix diet trick, she says, “cleans out your system entirely. It will get rid of, for women who retain water weight from your menstrual cycle and all that, it gets rid of it really fast," Your sleep habits, your eating habits, and your work habits may lead to poor sleep. It's very hard to slim down when you're not resting properly. To lose weight over 40, you should increase your energy using natural, healthy methods. First, make small changes to improve your sleep at night. Then during the day, steer clear of high-calorie coffee drinks and other beverages that cause weight gain and use diet-friendly methods to boost your energy instead.​​ One Tip every woman over 40 needs to know to lose weight permanently Salma Hayek is indisputably one of the most stunning women in the world. From humble telenovela beginnings, this Mexican/American beauty became a household name after starring in a slew of Hollywood titles. The 51-year-old scored lead roles in Dogma, The Hitman’s Bodyguard and Frida, which earned her 11 award show nominations. She also has two films in post-production at the moment. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION! The ketogenic diet is low-carb to the extreme. Followers of a common version of the plan source 75 percent of their daily calories from fat, 20 percent from protein, and just 5 percent from carbohydrates. All it takes is a few days of eating this way for the body to enter ketosis, which essentially means the body starts burning fat instead of glucose (carbohydrates) for fuel. Hi Kathy - You are doing things right - I am a fan of bodyweight and dumbbells while doing HIIT and circuits, etc. You don't need to do the traditional free weight workout... BUT you do want to make sure you are challenging yourself enough to feel your muscles working - if you can go a little heavier, do it! Also - I don't know how much weight you have to lose - if it's only a few pounds - those are the hardest. However, if you have a lot of weight to lose and the scale isn't budging - you are doing a good amount of exercise - I would really analyze what you are eating - that is at least, if not more than 50 % of the equation. Have you checked out the Ultimate Healthy Eating Guide that you received when you signed up for Get Healthy U TV? If you need a copy, email [email protected] Omega-3s are widely celebrated for their heart-healthy benefits. And you’re likely aware of the so-labeled best source: Fresh-off-the-line salmon. (The farm-raised stuff generally has lower levels than the wild stuff.) But if you’re looking to boost your omega-3s to stratospheric levels, don’t sleep on chia seeds. According to The Institute of Medicine, you’re supposed to get at least 600mg daily, to reap any heart-healthy benefits. One tablespoon of chia seeds contains a staggering 2,250mg. And for more ways to live a healthier life, check out 20 Nighttime Habits Guaranteed to Help You Sleep Better. Elle Macpherson needs no introduction. One of the world’s most successful supermodels, the Aussie born beauty has gone on to conquer more than just the runway. Nicknamed the body by Time magazine in 1989, the 54-year-old now owns her lingerie and skincare label as well as a modelling agency. She has also hosted and produced Britain & Ireland’s Next Top Model from 2010 to 2013. She is an executive producer of NBC’s Fashion Star and has two sons aged 20 and 15. IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least): Lose 10 Pounds This Month: Food to Eat, Exercise to Do, Thoughts to Think The 500- to 1,000-calorie deficit yields a loss of 1 to 2 pounds per week, since 1 pound equals 3,500 calories. Losing at a faster rate, especially after the first one or two weeks of making changes, puts you at an increased risk of developing gall stones. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. The average 40-year old woman burns between 1,800 and 2,200 calories per day, depending on activity. What's Making You So Hungry? Chocolate lovers, rejoice: Your favorite treat could be working wonders for your heart—as long as you’re eating the right kind. According to a study in Circulation Heart Failure, women who consume one or two servings of dark chocolate saw their risk of heart disease decrease by 32 percent. For best results, spring for chocolate that has 70 percent cacao or higher; you’ll find more flavanols there. And for more fun facts on “decadent” foods, Here’s Why Sandwiches Taste Better When They’re Cut in Half. 3 Easy Tips To REVERSE "Metabolic Slowdown" AFTER 40 (And Burn MORE Fat) IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least): WHAT IT IS: Developed by former scientist Dr. Barry Sears, The Zone Diet involves getting 40 percent of your daily total caloric intake from carbohydrates, 30 percent from carbs and 30 percent from fats. According to Sears, balancing the correct amount of amino acids with carbs helps control the appetite to prevent over-eating (which leads to weight gain). Followers eat three portion-controlled meals and two snacks a day, preventing you from getting too hungry – or cranky. Hollywood hottie Jennifer Aniston was such a big fan, some have even called it the “Jennifer Aniston Diet." Weight Loss Cardio Workout at Home | 35 Minutes If you’ve gained girth after 40, it may be a sign that your liver isn’t functioning optimally. Avoiding toxins will help it work more efficiently — and slim your middle. Cut down on sugar, artificial sweeteners and trans fatty acids. Re-evaluate your need for over-the-counter pain relievers and limit your alcohol consumption to just two servings (preferably of red wine) a couple of times a week. How To Lose Belly Fat After 40 The smoothie revolution is here, and lots of people are swilling down bushels of leafy greens. Believe it or not, there’s a downside to this ingenious delivery method. A big part of the body’s job—breaking down food so that the body can absorb nutrients—has been outsourced to our Nutribullets and Vitamixes. That means that the body is expending much less energy than it would if we were eating kale, spinach, and bananas in their solid form. Smoothies are great for weight loss, but by prioritizing lean meats, fish, fibrous vegetables and fruit, you are driving up TEF (the Thermic Effect of Food, or your metabolic rate after eating) and expending more calories on digestion. The key to this metabolism diet trick is to start slowly. First, add non-exercise movement to your day. Walk more often, take the stairs instead of the elevator, carry your groceries home from the store or add a few easy exercise sessions to your routine. ​Use an activity tracker to increase your daily step count and increase your total calories burned per day. 9 Simple Tips for Losing Weight After 50 Tired of starkly staring at the bags under your eyes every morning? (Pun intended!) Fortunately enough, this summer fruit can help you look doe-eyed way past the big 4-0! “Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes,” says Baumann. “And because watermelon is low in sugar—well, compared to many other fruits—you don’t have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.” Your phone company might have a recycling program. I know here in Australia we have a variety of companies that recycle or reuse old phones. Just make sure you wipe your data off the phone before getting rid of it. Some companies have a box you can put the phone, batteries and accessories in and some you go to there website and register and you can print out a label to put on your box and it helps with postage. women over 40 body transformation | From Fat to Fit When you're over 40, weight loss may play a big role in your overall well-being and your ability to age well. When you go in for your annual check-up or before you start a diet, talk to your healthcare provider. Find out if weight loss might improve your health. You may be able to decrease your risk for disease or even stop taking certain medications if you lose weight. And having that important information may help you to stay motivated when weight loss becomes challenging. Who says sex appeal fades as you age? Many women say that their 40s are the sexiest decade. Often, women experience renewed confidence, professional success and a more sultry sense of self during this decade. So why not use it to your advantage? If you're trying to reshape your body or lose weight in your 40s, a renewed sense of confidence and sex appeal will help you reach your goals. You might think that you’ll feel better about your body after the diet, but the truth is that if you feel better about yourself before you diet, you'll be better equipped to manage the lifestyle changes necessary for weight loss. If you're scratching your head wondering why your husband can lose 25 pounds in two months by making some simple lifestyle changes, here's why. “Women naturally have a higher percentage of body fat and lower muscle mass than men do,” explains Gillian Mueller Goddard, M.D., endocrinologist at Park Avenue Endocrinology & Nutrition PLLC in New York City. “Muscle is more metabolically active than fat is, it utilizes more energy in the form of calories. The average man is also just larger than the average woman, so it takes more calories to maintain a larger body mass. Between these two differences, men can consume more calories to maintain or lose weight than women can.” I discovered this author when she was a guest "on the porch" of Ann Vokamp. I was intrigued when I read she and her family were salmon fishermen in Kodiak, Alaska because my family had spent 3 years in Kodiak. Well I am so glad I found her! I loved this book. It was motivating and encouraging to read from so many women going through different stages in life. Leslie's writing is real and vulnerable and stirs my heart for more of Jesus and Jesus living. I love her blog and can't wait to read another of her books. If you are a women of any age, you will glean so much from this book of wisdom. My Diet and Exercise Routine! After 40! You could say one of Oprah's favorite things is the diet she follows from Weight Watchers, which U.S. News ranks No. 1 for weight loss. Joan Salge Blake, a registered dietitian in Boston and author of "Nutrition & You," picks Oprah as a diet "celebrity crush" because Oprah achieved her 40-pound weight loss while enjoying an eating pattern and lifestyle that contains less sugar and heart-unhealthy saturated fat, and more fruits and veggies, movement and mindfulness. Unlike most celebrity-endorsed diet programs, Salge Blake points out that Weight Watchers is reasonably affordable. But if Weight Watchers is still more than you'd like to spend to trim pounds, try logging on to MyPlate.gov for a free weight-reducing diet you can tailor to your needs. Speed Up Your Metabolism with Foods That Boost Thyroid Function "When you do resistance training, it causes a degree of microtrauma, or tiny tears, to the muscle tissue," says Dr. Westcott. "Over the next 48 to 72 hours, your body remodels and heals that tissue with amino acids, making it stronger—or, if you're just starting out and need to gain muscle mass, the muscle slowly grows." This throws coals onto your metabolism's calorie-burning fire in two ways: First, the more muscle you build, the more calories you'll burn each day. Second, the rebuilding process itself requires extra energy, boosting your daily calorie burn by 5 to 9%. If you always opt for coffee over tea, you could be missing out on a major metabolism boost. In a recent 12-week study, participants who drank 4-5 cups of green tea daily, then did a 25-minute workout, lost an average of two more pounds and more belly fat than the non tea-drinking exercisers. What’s its magic? The brew contains catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy. Workout For Older Men: The A-40 Core Set Generally, Rihanna does what she wants when it comes to food. Sometimes she eats at traditional Italian restaurants, sometimes she has her chef cook for her, and sometimes she just drinks beer. But when she does want to diet, she goes on the 5-Factor Diet by Harley Pasternak. The basis is pretty simple: Eat five meals a day, and make sure each of those meals include five “essential” ingredients. Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 6. If I were interested in losing weight, this would be the way to do it. It’s not even that hard if you do enough supermarket prep and cancel all plans to hang out with people. Lean protein, lots of veggies (except for nightshades), no refined flour or sugar … actually I change my mind; this is impossible. diet for women over 40 best way to lose weight over 40 | celebrity fast weight loss recent celebrity weight loss By the time you hit 40, you’re a veritable font of wisdom on topics as diverse as how to get over a lost love to what truly determines happiness. Ahead, we’ve gathered the top pieces of knowledge experts say women over 40 possess from a mix of lifestyle gurus and, of course, women over 40 themselves. And for more advice on aging gracefully, check out 40 Ways to Conquer Your 40s. Salma Hayek is indisputably one of the most stunning women in the world. From humble telenovela beginnings, this Mexican/American beauty became a household name after starring in a slew of Hollywood titles. The 51-year-old scored lead roles in Dogma, The Hitman’s Bodyguard and Frida, which earned her 11 award show nominations. She also has two films in post-production at the moment. Adding a daily walk to your routine means you’ve taken the first step toward achieving a healthier weight. Middle-aged and senior women have an increased risk of hip fracture, but staying active can help you burn more calories and lower your chances of suffering an injury. Research suggests that regular exercise can reduce a person’s risk of osteoporosis, and shaving off those extra pounds means you’re putting less strain on your joints, making it easier to prevent a fall that can keep you sidelined. 3 Easy Tips To REVERSE "Metabolic Slowdown" AFTER 40 (And Burn MORE Fat) “To see real results, you need to eat real food,” People’s Sexiest Trainer Alive Angelo Grinceri told Eat This, Not That! “When your eating habits consist of eating a variety of real foods that provide the body with nourishment, a healthier body is created. And the healthier you are, the faster you’ll recover post-workout and the better chance you’ll have at losing fat and building muscle.” Plus, eating for health instead of weight loss means you’ll develop a habit that makes smarter food choices easier and easier. Get more of this sexy trainer’s advice at The 15 Best Weight Loss Tips from The Sexiest Trainer Alive! “Has something happened — a change in relationship or job? Has that affected the times that you’re eating, how and what you’re eating, and who you’re eating with? Those changes in eating nutritionally can affect your weight,” Weiner said. “If you used to eat with other people, you maybe had more vegetables. Alone, you may be eating less healthy foods.” Whenever possible, slice each of your workouts into two smaller sessions. For example, do a 15-minute weight-lifting session in the morning, then do your 30-minute walk on your lunch hour or at night. You'll burn an extra 100 to 200 calories that day, explains Kelly Tracy, M.A., fitness coordinator at Duke University Diet and Fitness Center. Don't have time? Just add in some stair climbing or short walks throughout the day. Even small bursts of activity are enough to get your metabolism revved, according to a study in the scientific journal Nature. "I call it the mini stoke: For five minutes out of every hour, get up and do something, even if it's just walking around your office," says professor of medicine Peeke. "You can end up burning a couple of hundred extra calories. Allow me to cut to the chase: Going on a heart-healthy diet isn’t nearly as grim as you probably think it will be. Think it’s all chicken breasts and broccoli? Think again. According to leading nutritionists and the latest studies, you can eat chocolate, pasta, and wash it all down with some wine. (That is, of course, if you’re springing for the healthy options of all these so-called “bad” foods. More on that later.) What follows is a comprehensive compendium of all the mouthwatering cuisine—whether it’s a new dietary addition or a simple swap for an existing staple—you should eat to build a ticker as strong as steel. And for more ways to keep your heart safe, learn the 30 Best Ways to Lower Your Heart Attack Risk. Diet that Works for Women over 40's A study published in October 2010 in the Annals of Internal Medicine compared two groups of middle-aged people trying to lose weight and their sleep patterns. For four days, one group slept four-and-a-half hours per night, and the second slept eight-and-a-half hours per night. The members in the first group lost 60 percent more muscle and burned 55 percent less fat over the course of the study, demonstrating how sensitive the metabolism is to a lack of adequate sleep — even over a short period of time. Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too. Remember the Boy Scout motto about always being prepared? At 40 or older, you most likely have more things demanding your time and attention than ever before. To make it easier to eat lower calories and avoid stuffing your face when you’re starving, always keep your desk, pantry, car, and purse stashed with healthy snacks. Raw almonds and bananas are two of the easiest, but you can get more ideas with these 27 Healthy Snack Ideas Under $1. And whatever you do, do not hit up any vending machines! Craziest ✷ Fit over 50's ✷ Fitness Body Transformations l Before & After 2018 While drinking in moderation every so often won’t do too much harm to your waistline, making it a habit can slow down your metabolic rate. Why? When your body has a cocktail to break down, it takes precedence over any food that you’ve already eaten that’s waiting to be digested. This slows down the entire metabolic process. In fact, some researchers claim boozing can decrease the body’s fat-burning ability by up to 73 percent! On the occasions that you decided to indulge, stick to low-calorie drinks. Alternate your alcohol with water to slow your pace, and cut yourself off after two drinks. Avoid ordering high-cal bar food like fries and burgers. An important note: Wine in moderation can have numerous benefits, including weight loss! Seek out these 16 Wines for Weight Loss. A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole-fat foods over skim, lite, fat-free or other modern monikers of leanness. And while many health organizations like the American Heart Association still want us to cut down on fat—particularly saturated fat—this full-fat trend may be a healthy rebellion against those decades-old credos, according to recent studies. In fact, people who eat a lot of high-fat dairy products actually have the lowest incidence of diabetes, according to a 2015 study of 26,930 people in the American Journal of Clinical Nutrition. Those who ate a lot of low-fat dairy products, on the other hand, had the highest incidence. The researchers speculated that while calcium, protein, vitamin D, and other nutrients in yogurt are indeed good for us, we need the fat that goes along with them in order to reap their protective effects. These are some of the 20 Best Full-Fat Foods for Weight Loss! Tips To Boost Your Metabolism After 40 | Marlo Thomas After a week or two, your body will adjust to a more active lifestyle. That's when it's time to add workouts that increase metabolism. If you are healthy enough for vigorous exercise add one HIIT or Tabata session per week. Then gradually add one or two more. You can also add up to 3 strength training workouts per week to increase your metabolism with lean muscle mass. Choosy moms shouldn’t choose Jif—whether you’re spooning into the jar yourself or spreading it onto your kid’s PB&J. besides peanuts, the red-capped jar contains molasses, fully hydrogenated vegetable oils, and mono and diglycerides—which add more fat to the spread. Peanut butter can be a satiating, healthy spread if you choose the right one. We like Maranatha and Smucker’s Natural because they contain two simple ingredients: protein-packed peanuts and a hint of sea salt. Changes to Your Body at 20, 30, 40, 50, 60, 70 (Shocking Facts!) Most women in the ripe years have already found their own styles and could have enjoyed their lives just keeping them in line with current trends. Unfortunately, age-related changes foul things up, affecting face features, body and hair. However, there are lots of stylish hairstyles for women over 40, flattering both the face and body silhouette, while factoring out years. You just need to focus on the personal traits we are going to discuss further. Allow me to cut to the chase: Going on a heart-healthy diet isn’t nearly as grim as you probably think it will be. Think it’s all chicken breasts and broccoli? Think again. According to leading nutritionists and the latest studies, you can eat chocolate, pasta, and wash it all down with some wine. (That is, of course, if you’re springing for the healthy options of all these so-called “bad” foods. More on that later.) What follows is a comprehensive compendium of all the mouthwatering cuisine—whether it’s a new dietary addition or a simple swap for an existing staple—you should eat to build a ticker as strong as steel. And for more ways to keep your heart safe, learn the 30 Best Ways to Lower Your Heart Attack Risk. 6 Things You Must Do To Maintain Or Lose weight After 30 Adding a leg day to your workouts can help you tone up your lower half and make it easier to shave off unwanted weight. Not only will increasing your muscle tone help you burn more calories, research conducted at Chungnam National University suggests that individuals with more muscle tone in their lower bodies have a lower risk of falls and fractures that may keep them from getting adequate exercise for months, if not years. A study published in Gerontology also suggests that strong legs are a good indicator of the strength of another important muscle: your brain. It's 3 p.m. and your belly is rumbling. (We've all been there.) If you wait until dinnertime to eat, you may be so starving that you wind up overdoing it. Eating a small mid-afternoon meal will prevent that -- and it will also keep your metabolism stoked, says Goodson. "Think of your metabolism like a fire. In order to get a fire going you start it with a decent amount of wood, then you add a few pieces of wood every few hours to keep the fire burning." Eating small meals raises your metabolism every time you eat. The key is to include a lean protein and complex carb each time, not processed or junk food. A few no-effort options: cottage cheese and fruit, peanut butter and an apple, or Greek yogurt with berries. Thank you for your brilliant post. I’m now 40 and have been fasting almost everyday for 2 years. It worked wonders in the early days and like everything, I feel that my body adapted to it and I seem to now not get as much out of it. I’m thinking I should be mixing it up a little and confusing my body as to when the fasting will happen. Am I correct in thinking that? Or do you think fasting is a good daily lifestyle habit? The more muscle you have, the more calories you burn—no matter what you’re doing. Hitting the gym helps you build muscle but eating protein keeps your gains from breaking down and slowing your metabolic rate as a result. Protein needs differ by individual, but typically consuming 0.8 to one gram of protein per kilogram of body weight per day should be sufficient enough to fuel weight loss, says Leah Kaufman, MS, RD, CDN, a New York City-based Dietitian. For a 130-pound (59 kilograms) person, that would equal between 46 and 58 grams of protein. Research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by as much as 35 percent. Aim to incorporate some protein into every meal and snack throughout the day. Super proteins are also a major component of The Super Metabolism Diet to build muscle and help burn energy. I am 61 and have lost 3 and a half stone in the last year. I joined Slimming World who recommend that you fill up on foods that are less calorie dense, and I have a cross-trainer at home. I built up the exercise gradually as I lost weight and got fitter. 15 minutes at first, I now do an hour on 6 days a week. I really think eating healthier and being more active is something we have to push ourselves to do. Only discovered it late in life, but thankfully not too late. I have lost lots of weight but cant shift the reminder of my old beer gut , I want to loose around 10cm from my waist , will the ketogenic diet and fasting make this happen quickly ? I am wanting to drop some cm`s from my waist real fast …… I normmaly get very grumpy not eating so fasting might be a challenge ;0 I get up very early and start work at 6am and go to bed around 830pm so would it stick to the times above or change ? Any tips would be magic thanks heaps I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom. Non-exercise adaptive thermogenesis (NEAT) is the next part of your metabolism, and it's basically made up of those extra things your body does that aren’t really exercise, but that still cost energy (think: fidgeting, shivering, and all the things you do to go about your day, like walking and standing). It accounts for about 20 percent of your metabolism, and it can vary from day to day depending on things like what you’re doing to what you're eating. When Eat This, Not That! spoke with the dieting and fitness experts of ABC’s new show, “My Diet is Better Than Yours,” we learned some pretty incredible tips. One idea that seemed more attainable for someone over 40 is from wellness expert Jovanka Ciares, who said try eating only between the hours of 9 a.m. and 6:30 p.m. (Can you imagine a college guy or a new mom abiding by that rule?!) As long as you are still getting enough calories to keep your metabolism up, this tactic can help you lose weight because it puts your body into a fasted state, which Ciares says can make the process easier and faster. Probiotics in products like yogurt and fermented foods like pickles and sauerkraut help good bacteria in the gut process food more efficiently. Not only is yogurt a great source of protein and calcium, studies have shown that eating it as part of a reduced-calorie diet can increase metabolism. And you can incorporate it into dishes throughout the day. Here are 20 Delicious Yogurt-Based Recipes for Weight Loss. 7. You’re not getting enough sleep – lack of sleep has been shown to increase your risk of obesity. It’s a vicious cycle – you wake up exhausted after a rubbish night’s sleep, you reach for the wrong foods (to give you a quick energy boost), you end up even more tired and unable to sleep. AND insufficient sleep has been shown to increase your hunger hormone ghrelin! According to the American Heart Association, individuals who get merely 2 percent of their total calorie intake from yogurt reduce their risk of developing hypertension by 31 percent. That amount to one six-ounce cup every three days. For our money, spring for protein-rich Greek yogurt. You’ll experience higher energy levels and stronger muscle function. But, Bustillo cautions against hanging too much hope on this: “Many companies that sell the ‘after burn’ or ‘metabolic workouts’ are just utilizing a marketing strategy with [a grain of science behind it],” he says. “They're not technically lying, because training can increase BMR [in the 24 hours post-workout], but it's not by more than 200-300 calories on average.” [IS THAT NOT SIGNIFICANT THOUGH? THAT GETS YOU AT LEAST HALFWAY TO THE 500-CAL DEFECIT YOU NEED PER DAY TO LOSE 1-2 LBS PER WEEK. I DON'T THINK WE TOTALLY WANT TO TRASH THE PROMISE THAT HIIT CAN CREATE AFTERBURN] 3. Keep a food journal or use an app to track what you eat. As we get older, our metabolisms naturally slow down.  That means you need less food.  If you’re still eating as much as you did in your 30’s, you’ve probably had to buy a whole new wardrobe or 2 by now.  Apps like “My Fitness Pal” or “Lose It” help making weight loss goals easier by keeping you on track.  Or you can go old school and write everything down then look up the calories.  Not all calories are created equal, but one is for sure, taking in more than you burn leads to more body fat. Yoga for People Over 40, 50, and 60 - A Routine You Can Do From Home When you were young, you probably didn't spend too much time thinking about preparing your body for the future. In your teens and twenties, you're in peak condition and it's the perfect time to start exercising. Cut to 20 years later and, if you didn't start exercising, you probably wish you had since there's something we all start to experience in our 40's—weight gain. “By the time women get to their 40s, they’ve hopefully given up the notion that happiness exists within a certain shape or size,” says Stacey Rosenfeld, Ph.D., a psychologist and author of Does Every Woman Have an Eating Disorder? Challenging Our Nation’s Fixation with Food and Weight. “Instead, they find fulfillment through their connections and their work, their passions and their families.” But if reasonable weight-loss is your goal, follow these 20 Science-Backed Ways to Motivate Yourself to Get in Shape. Making an omelet? Forget separating the white from the yolk and embrace the whole egg! The healthy fats within the yolks can help you feel fuller longer and curb cravings, explains Kayleen St. John, RD. Not to mention, choline—a belly fat-blasting nutrient—is only present in the orange part of the egg, rather than the whites, that most dieters tend to avoid. Next time you’re whipping up a scramble, crack the whole egg, yolk and all, into the pan. I am not an expert but have been where you are. My doctor told me that due to stress my cortisol hormone was quite high and this can make it difficult to lose weight. I was told to do more soothing exercise (long walks), yoga, and strength exercises. I also was told to eliminate sugar, flour, no red meat etc. it is working. I also have to watch my calories and it is working. You can conquer this Barbara, I wish you all the best. 70 lbs weight Loss, Maintenance, Intermittent Fasting, Loose Skin | Fit & Chic After 35 Weight Watchers is all about sustainable results rather than yo-yo dieting or quick fat loss that results in even more weight gain down the line — and that’s one of the reasons it’s regarded as one of the best diets available today. And the best part about Weight Watchers is that you can eat whatever you want as long as you stick to the “Points” system. How To Raise Metabolism Your After 40 with Kate Deering | Integrate Yourself Podcast EP16 best way to lose weight 40 year old woman celebrity diet secrets to lose weight fast | drastic weight loss before and after water and weight loss Whole foods contain an assortment of vitamins, minerals, and nutrients that act as metabolic spark plugs, giving you the energy to get up and move around. That’s the theory behind increasingly popular diets like Paleo, which eschews processed foods in favor of lean meat and vegetables. Without preservatives and unnecessary crap in your food, your body will burn clean, and that translates to a faster-moving metabolic engine. Dr. Oz's Fix for Back Fat in Women Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in turn promotes storage of fat and may drive down your metabolic rate, says Louis Aronne, M.D., an obesity specialist at New York Presbyterian Weill Cornell Medical Center, who recommends high-fiber carbs instead. "It's important to keep carbohydrates in your overall diet, but focus on vegetables, fruits, and whole grains, which have less of an impact on insulin levels," he explains. My 136 lbs weight loss after 35 years old. !!! Research has found that people burn fewer calories when they sleep during the day and log their waking hours after the sun’s gone down. To come to this finding, researchers at the University of Colorado at Boulder studied 14 healthy adults for six days. For two days, study participants slept at night and stayed awake during the day, then they reversed their routines to mimic the schedules of night owls. When participants slept during the day, researchers found that they burned 52 to 59 fewer calories than they did while catching their Zzzs in the evening—likely because the schedule messed with their circadian rhythm, the body’s internal clock that plays a major role in metabolism function. If you have no choice but to sleep during the day, aim to cut 50-60 calories from your daily diet. According to research published in the European Journal of Clinical Nutrition, the metabolic rate of study participants decreased by up to 78 calories a day with every passing decade, while calorie burn dropped by up to 68 calories a day. While this may mean that it takes more work to shed the pounds in your 40s, it’s far from impossible to do so; in fact, just a few small changes to your usual routine can have you hitting your goal weight before you know it. And when you want to jumpstart that slimdown, discover Why Sunshine Is Your Weight Loss Secret Weapon! As a 62 year old I have always struggled with my weight but have joined slimming world. They encourage you to eat healthily by essentially using a low fat & carb method. So far it seems to be working and you are never hungry on their plan and I can still have a glass of wine. Combined with using the fitbit to monitor my steps I have upped my walking. So being in you 60s is not a deterrent to losing weight. It is never too late. You deserve that glass of Scotch or wine, we know. But the unfortunate truth is that your body doesn’t metabolize alcohol as efficiently as you age. So, not only are you going to add on (or not be able to lose) weight because of alcohol, you also wind up looking older and sleeping worse. “[As you age] it will be increasingly difficult to get a good night’s rest with alcohol in your system and sleepless nights lead to carb and sugar cravings the next day,” says registered dietitian Martha McKittrick in 30 Foods You Should Never Eat After Age 30. Meanwhile, alcohol zaps moisture from your skin making fine lines more noticeable and speeding up your skin’s loss of elasticity. Kathrin Romary "Kate" Beckinsale is an English actress. After some minor television roles, she made her film debut in Much Ado About Nothing while still a student at Oxford University. She then appeared in British costume dramas such as Prince of Jutland, Cold Comfort Farm, Emma, and The Golden Bowl, in addition to various stage and radio productions. She began to seek film work in the United States in the late 1990s and, after appearing in small-scale dramas The Last Days of Disco and Brokedown Palace, she had a break-out year in 2001 with starring roles in the war film Pearl Harbor and the romantic comedy Serendipity. She built on this success with appearances in the biopic The Aviator and ...more on Wikipedia MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat 13. You’re popping too many pills – regular use of painkillers, antibiotics, indigestion tablets, poor quality supplements and other medications can over-burden your liver and damage your gut lining. As well as potential side effects (many of which are weight gain), too many medications can cause a build up of toxins and can upset your gut flora balance. शिल्पा जैसा फिगर पाने के लिए अपनायें ये डाइट प्लान, How to Lose Weight Fast 10kgs | Celebrity Diet 1 Want to lose weight and have healthy meals you can prepare quickly? That's the premise behind celeb trainer Harley Pasternak's 5-Factor Diet, which calls for three meals and two snacks daily. The recipes don't take long to make and each one includes protein, fibre, carbs, fluids and a bit of healthy fat--designed so you don't feel hungry or deprived. According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs. Intermittent Fasting for Women Over 50 - Helpful or Harmful? When you're trying to ramp up your metabolism, eating fats might sound scary — but you just have to eat the right kind. Focus on a balanced diet of protein, carbs, and healthy fats like avocados, nuts, and olive oil to see a change. "I told my friend to start her day with high-fiber cereal, plain yogurt, and a handful of walnuts, or a hard-boiled egg and a slice of whole-grain toast topped with avocado. Then eat this same balance of protein, carbs, and fat for lunch and dinner," says Eugenia Gianos, M.D., co-director of the Center for the Prevention of Cardiovascular Disease at New York University Langone Medical Center. "She felt full between meals, had fewer cravings, and because good fats and fiber work in tandem to boost metabolism, she was able to drop the extra pounds and keep them off. It's a strategy I've seen work over and over again in my practice." A weight-loss diet plan when you're over 40 looks like any healthy plan, but with moderate portions that fit your calorie needs. No one diet is best; instead, certain habits help you succeed. Avoid sugary sweets, especially soda and baked treats, as well as refined grains found in white bread, pasta and rice. Your intake of alcohol, even that supposedly healthy glass of red wine, should also be limited. One study found that premenopausal women who ate 30 percent of their calories from protein (half of which was from dairy foods) for 16 weeks lost more fat and gained more muscle than those who ate a lower protein diet. That result continues with age, as other studies have found that people who eat more protein lose less muscle as they get older. That’s key to preventing your metabolism from slowing down. It’s all about maintaining your muscle mass and even building more muscle with resistance exercise and getting enough protein. Wondering why the same tried-and-true tricks you used to lose weight back in your teens and twenties no longer work after 40? From a biological point of view, the answer is pretty simple: If we maintain the same diet and exercise habits we began in our twenties, most of us will inevitably put on some weight — and the process of losing weight becomes much more difficult in middle age. Why is this? Our body composition, dietary needs, and hormones all shift, beginning for some as early as the mid-thirties. In order to maintain a healthy weight, certain lifestyle habits must be developed to counteract those changes. Here are five things you need to know about losing weight after 40: While meat packs a lot of protein in one shot, getting your protein only from animal sources could actually speed muscle loss, according to a 2012 review by the International Osteoporosis Foundation Nutrition Working Group. Why? Meats, as well as grains like wheat and corn, are acid-producing foods that stunt muscle-protein synthesis. The good news: Fruits and vegetables are alkalizing and can help offset some of the muscle-robbing effects of meaty, starchy meals. "Plus, there are a lot of delicious vegetarian sources of protein," says Dr. Gerbstadt. "Try experimenting with tofu, lentils, or beans. They taste great and tend to be lower in calories." When you opt for animal protein, avoid high-fat sources such as regular ground beef, bacon, whole milk, or full-fat cheese. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION! There are plenty of celebs who are fans of the 5-factor diet — and that may be because it’s a lot less restrictive than other meal plans on the list. Shape explains fitness expert Harley Pasternak is famous for starting this diet trend. Essentially, every meal should contain just five components: protein, complex carbs, fiber, fat, and fluids. Everyone following the plan should allow themselves five meals per day with just five ingredients each, and one cheat day is allowed per week that allows you to eat whatever you’d like. Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way! DIET 40+ | Meal 1- Bread Toast & Almond Milk | Program for Elders by Guru Mann Being over 40 doesn't automatically mean that you now have to cut out certain foods to get (or stay) slim—unless you know deep down that a food is truly getting in the way of your goals. "If having a square of chocolate leads to eating an entire bag of chocolate, having a square of chocolate does not work for you," Cederquist says. (Regain control with these 6 tips to stop overeating.) How to Lose Stubborn Belly Fat After 40 From her pepperoni-pizza pantsuit to her cow print leather top, if you’ve learned anything about Beyoncé lately—aside from the fact that the woman really can wear anything—it’s that she and Jay-Z are on a vegan adventure. The power couple recently embarked on a 22-day plant-based challenge, complete with mouthwatering Instagram pics hashtagged #22daysvegan. But Queen B and her Brooklyn beau aren’t the first to experiment with dieting. Take a look back at some memorable celebrity diets through the years. 5-Minute Fat-Burning Workout You Can Do In Bed To achieve a better macronutrient ratio, don’t worry about counting macros with fancy apps. All you need to do is break down your meals like this: center your meals around non-starchy vegetables such as broccoli, cauliflower, lettuce, kale, peppers, zucchini, mushrooms and green beans. Fill at least half of your plate with these lower calorie, high-fiber foods to satisfy hunger and pack in the nutrition. Getting enough protein is key to keeping your metabolism revved up and helping fill you up so you don’t deal with cravings as often. That means you can lose weight or maintain your weight without being constantly hungry. Protein-rich foods are among the top foods to eat to lose weight. For the best diet approach, make sure each meal and snack includes sources of protein such as chicken, fish, lean pork or beef, tofu, tempeh, beans, and lentils, or dairy products like milk, cottage cheese, and plain yogurt. What does it take to get the body of a Victoria’s Secret angel? A low-carb diet and two-hour workouts each day. That’s apparently what Lima did to prep for the Victoria’s Secret Fashion Show a few years back, according to an article from The Cut. Her diet was primarily made up of green veggies, protein, and protein shakes or cereal bars as snacks. Since then, it seems she’s stuck to a keto diet, according to a story published in September 2017 in Harper’s Bazaar. Don’t have a dinner companion? Try eating in front of a mirror instead. According to a study published in the Journal of the Association for Consumer Research, people who ate in front of a mirror were more acutely aware of their poor food choices, finding them less pleasurable. And for more clever hacks, check out these 50 Genius Weight-Loss Motivation Tricks.  The freezer aisle is stocked with appetizing frozen dinners that make busy weeknight suppers a breeze, but these convenient and inexpensive foods may cost you your health in the long run. Many of these meals are jam-packed with sodium and preservatives and are void of sufficient fiber, which will help keep you full and less prone to midnight munchies. Over 40? Best Method of Training! Sprinkle a few hot peppers into your lunchtime soup or evening stir-fry. They temporarily boost your resting metabolic rate, according to research done at Laval University in Canada. Here's why: Capsaicin, a compound found in jalapeño and cayenne peppers, temporarily stimulates your body to release more stress hormones, such as adrenaline, speeding up your metabolism and thus increasing your ability to burn calories, says study coauthor Angelo Tremblay, director of the Institute of Nutraceuticals and Functional Foods at Laval. Bonus: The pepper-eaters had less of an appetite, Tremblay found, probably because the spiciness of the food made them feel full. The Deal: Their “whole thing” is complicated for several reasons. To start, Tom Brady claims to have never consumed coffee in his life (!!), which is why the no-caffeine part of their regimen is easy for him. Other elements of their diet: Avoid “nightshade” plants, which includes a slew of random but essential ingredients like peppers, eggplants, mushrooms, potatoes and tomatoes. According to their personal chef, their diet consists of roughly 80 percent vegetables, and the rest is lean protein. No white flour or sugar. Oh, and no strawberries, for reasons I still don’t understand. Did I mention no caffeine? NO COFFEE. There. Is. No. Coffee. None. Nope. HOW. Buying organic fruits and veggies might cost a little bit more, but it's worth it for your waistline. Researchers in Canada found those with the most organochlorines — AKA pollutants found in pesticides that are stored in fat cells — are more likely to experience a halt in metabolism opposed to those who eat pesticide-free organic produce. To avoid letting what you eat get in the way of burning more calories, try to at least buy organic produce when it comes to the Environmental Working Group's "Dirty Dozen": strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, and potatoes. Best Ways to Lose Fat for Women Over 40 - The truth To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how may calories your body can consume before you actually start putting on weight. Then you’ll learn how to adjust that number so you can boost your metabolism and start losing pounds. Click here for a Metabolism Calculator. Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red pepper flakes. Many people become more sedentary as they age because the effects of injuries and impact have made working out a painful prospect. That’s why swimming is a great workout. The fact that it’s low impact is just one reason: It also builds endurance. One study of men and women who engaged in swim training for 12 weeks showed that their maximum oxygen consumption improved by 10 percent, and stroke volume (the amount of blood pumped with each heartbeat, which indicates the organ’s strength) improved as much as 18 percent. "The people who have had the greatest success with weight loss programs have never been doctors ... think Jack LaLanne, Jenny Craig, Weight Watchers. It is my belief that because my program is based in science and an understanding of body chemistry, that it is among the superior programs out there. Also, because of my background in gourmet cooking, my food is absolutely delicious and so far no one has even come close to offering the delicious variety and flavor that my food brings to them." 23. You’re a serial yo-yo dieter – (this was me!) – you’re on the vicious diet treadmill. You’ve done every diet going. You lose weight initially, feel great, finish the diet, and pile it back on again (and some more). We know these diets don’t really work, but each new one has so much promise! And you’ll be more disciplined next time? It’s not about will power though – when you deprive your body of calories, healthy fat, protein or nutrients, it will go into survival mode, trying to protect you. That means your cortisol will rise, your cravings kick in and your metabolism will crash (see no 1, 2, and 20!). Well, EU is well ahead.. As usual brexiter delsuion is pointless..In all areas, also crypto, EU is cautious, slow , serious and more effective in the long run.. the misinformation in this article is simple : EU regulated crypto and taking slow steps in order to avoid savage exploitation of the weak, and stop the greedy to have to much ..Logical, simple humane unlike brexiter stupidity where everything is in air, delusional and unicorn on the sky !!! We all know that choosing soda over H2O is a poor decision when it comes to maintaining health, but why is the classic bev so bad? Studies link regular consumption of sugary drinks to heart disease, and if that’s not alarming enough: One longitudinal study followed 80,000 women over the course of 22 years and found that those who consumed a can a day of sugary drink (such as Coke or Pepsi) had a 75 percent higher risk of developing gout than women who rarely imbibed. Menopause with Sam - 4 How to treat belly fat 17. You’re drinking too much – alcohol, lattes and energy drinks. Too much alcohol can irritate your gut lining, but also encourage you to eat more (those late night carb munchies after too much wine?!). You might think your skinny latte isn’t doing much harm…but there’s a load of sugar in there from the milk, and the caffeine stimulates more insulin production. What about an energy drink? Forget it, all that sugar and caffeine is an insulin disaster! The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.” Team Dauerfeuer has started with a clear vision around 2008; All for the Team! Our products are strongly influenced by the love of life and our beloved people. Civil engineering is one of the prospective fields in India with a constant growth rate. Potential real-estate, infrastructure, and building and constructions sectors are on strong move to capture the Indian economy’s major share. Constant decline in construction cost and gradual increase in requirements have been making the field more fruitful since a couple of years. In general, civil engineers work in construction of new structures, or maintain and repair the existing ones. Road projects, building and housing projects, consultancy firms, and testing or research laboratories are common career avenues for civil engineering graduates. In fact, always there is a high demand for qualified and skillful civil engineering professionals in India and all other developing nations. Civil engineers can be employed by government departments, private and public sector companies, quality analysis laboratories, teaching institutes etc. They have very fair opportunities to get placed in various projects handled by state and central governments, the railways and roadways, private housing and shopping ventures, and other consultancy firms. Civil engineers can also opt research work and can take up teaching career. There are various career opportunities for civil engineering graduates as they can choose their verticals based on their interest. Highways, bridges, tunnels, irrigation projects – dams and reservoirs, and construction of commercial and residential complexes are most general type of career avenues for a civil engineer. Some enthusiastic, technically and financially sound professionals can start their own consultancy firms. Those who pursue a diploma in management can also be placed in managerial or administrative positions. Top rated government employers for civil engineers are – R&D departments of state and central governments, the railways, and government architecture and planning institutes. The most prospective private sector employers for civil engineers are – IVRCL Infrastructures & Projects Ltd, Jaypee Group, Larsen & Toubro, DLF, GMR, and Rel Infra. I am studying B.TECH 3 year(CIVIL) ,am interested to learn Architecture,is it possible for me to study M.Arch,if so can any one please suggest for which exams should i prepare,and which would be the best college for architecture???

Guns N' Roses have dropped a previously unreleased stripped-down "piano version" of their epic ballad "November Rain" that was recorded in 1986. The Sound City Session take of track, which can be listened to above, comes from the band's Appetite for Destruction reissue and the Locked N' Loaded box set which comes out tomorrow (June 29). "November Rain" first officially appeared on the band's Use Your Illusion I LP which came out in 1991. It was released as a single in February of 1992 and has since gone on to become one of the group's signature songs. This version features frontman Axl Rose unaccompanied on piano with sparse backing vocals. The Appetite for Destruction: Locked N' Loaded box set retails for $999 and is limited to just 10,000 units worldwide. The set includes a 96-page hardcover book filled with previously unreleased photos from Rose's personal archive, four CDs totaling 73 tracks, 49 of which were previously unreleased (see the track listing below), lithographs, rings, buttons, patches, a turntable mat, plenty of vinyl, replica ticket stubs and a lot more. The set can be purchased at this location. It's been a busy month in the Guns N' Roses camp, as Rose, guitarist Slash and bassist Duff McKagan joined the Foo Fighters for a performance of "It's So Easy" during the latter's set at the Firenze Rocks Festival in Florence, Italy. June also saw them break out "Shadow of Your Love" live, a song from the Appetite for Destruction era that hasn't been played in more than 30 years. And GNR also covered the Velvet Revolver hit "Slither" in concert. Guns will spend parts of June and July on tour in Europe, while an Asian leg of the "Not in This Lifetime" tour is slated for November. See all of their remaining tour stops here.

Developed for students trying to score well on the ASVAB, this comprehensive study guide includes: -Word Kwledge Test Review -Paragraph Comprehension Test Review -Arithmetic Reasoning and Mathematics Kwledge Review -General Science Test Review -Assembling Objects Test Review -Mechanical Comprehension Test Review -One ASVAB Practice Test Plus 2 Additional AFQT Practice Tests -Detailed Answer Explanations for the Practice Questions -Test Taking Strategies Each section review goes into detail to cover all of the content likely to appear on the ASVAB. The ASVAB practice tests were designed to be as close as possible to the real test questions that you will face on test day. There are 185 questions on the main ASVAB practice test and 105 in each of the two bonus AFQT practice tests. This is a total of almost 400 ASVAB practice questions to help get you ready for your exam. The practice exams are each followed by detailed answer explanations. If you miss a question on the practice exam, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to t only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the ASVAB should take advantage of the review material, practice tests, and test taking strategies contained in this study guide.

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Experts say the total number of hot spots has increased as a result of the dry season and drought in Sumatra and vicinities. Indonesia has declared emergency due to forecasts on blazes and impacts of smoke from forest and land fires, Indonesian Minister of Forestry and Environment Siti Nurbaya said. Vietnam News Agency (VNA) reports reported that the minister announced the news during his visit to Tanah Laut in South Kalimantan on Sunday. She said prompt response and effective monitoring helped to reduce the number of fires in Jambi and West Kalimantan significantly. However, the number of hot spots increased during July and August, especially in Riau and West Kalimantan. The Meteorology, Geophysics and Climatology Agency (BMKG) of Indonesia said the total number of hotspots has increased as a result of the dry season and drought in Sumatra and vicinities. Origin of the world's oldest natural mummy revealed, including secrets of Ice Age tribes in the Americas Pakistan will face an uphill task against in-form West Indies in the first T20I of the three-match series in Dubai on Firday. TV Channel: In Singapore, the live coverage of the 1st T20I between Pakistan and West Indies will be on Ten Cricket. Pakistan take on West Indies in first Twenty20 of the three-match series at the Dubai International Stadium on 23 September. The hosts would want to revive their fortunes in the shortest format of the game in what has been a woeful year for them. Pakistan started 2016 with a 2-1 series defeat in New Zealand. The Shahid Afridi-led team struggled in the 2016 Asia Cup T20 and crashed out of the tournament after losing against arch-rivals India and hosts Bangladesh. The Men in Green also received a lot of flak for their disappointing show at the 2016 World T20 in India. Afridi's men failed to get past the Super 10 stage after managing to win only one game out of four in the tournament. However, Pakistan go into the series against the Caribbeans on the back of an impressive one-off T20I win against England at Manchester. Led by their newly-appointed skipper Sarfraz Ahmed, Pakistan thrashed the hosts by nine wickets to end their two-month-long tour on a high. With a calm-headed leader in Sarfraz, the seventh-ranked side has the capacity to give West Indies a run for their money. The hosts are boosted by the inclusion of Umar Akmal, who earned a recall following his good domestic run, in which he scored 304 runs in five matches of the National T20 Cup at a strike rate of 202.66. In-form openers Sharjeel Khan and Khalid Latif are bankable prospects at the top. Shoaib Malik will provide the hosts with the much-needed experience in the middle order in the absence of Mohammad Hafeez, who strained his calf during the England series. Pakistan will rely on their pace battery which has big names like Mohammad Amir, Wahab Riaz and Sohail Tanvir to do the trick for them. The spin duo of Imad Wasim and Mohammad Nawaz will be crucial on slow tracks in Dubai against the big-hitting West Indies batsmen. On the West Indies side, the absence of injured Chris Gayle and Andre Russell, who opted out of the tour due to personal reasons, is unlikely to have a big impact due to their phenomenal bench strength. Opening batsman Evin Lewis, who smashed a 49-ball 100 in the first T20I against India in Florida in August, has the potential to cause enough damage at the top. Skipper Carlos Brathwaite showed aggressive intent with the way he led West Indies to a 1-0 win in the two-match T20I series against India last month. A series win in the United Arab Emirates should give the team and their new leader a lot of confidence. Kieron Pollard, Dwayne Bravo and Jason Holder, with their all-round abilities, are all single-handed match-winners. Also, West Indies have the edge over Pakistan in the spin department as the visitors have top-ranked Samuel Badree and Sunil Narine in their ranks. Despite lacking enough firepower, Pakistan will have to come out all guns blazing and give themselves a good chance against the explosive West Indies unit. It will be a big test for Sarfraz but the wicketkeeper-batsman would want to prove his mettle as a leader and put up a stiff fight against the in-form opposition. We specialize in sourcing parts like 15KP150CA for hard-to-find, long lead time, obsolete electronic components and ICs for customers everyday. We are professional 15KP150CA supplier and 15KP150CA distributor with good credit standing in china. Please Email Us to get 15KP150CA price and other information. 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The large Bang is a delusion, says Paul Brockelman during this interesting examine the religious aspect of contemporary cosmology. however it is a fable within the most sensible sense--a absolutely learned production tale, one who, for all its clinical origins, has the facility to rework us spiritually. In Cosmology and production, thinker and spiritual student Brockelman seeks to bridge the space among the medical and the religious, to collect (as he places it) the pinnacle and the center. Paul Helm provides a brand new, improved version of his a lot praised 1988 publication everlasting God , which defends the view that God exists in undying eternity. this can be the classical Christian view of God, however it is alleged by means of many theologians and philosophers of faith to be incoherent. 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The content in this Portal is the result of a collaborative effort of various Indian Railways Entities and Departments Maintained by CRIS, Ministry of Railways, Government of India. Grades in Syllabus refer to Public/Islamic School Grade, they are NOT Sunday or Weekend Islamic School grades. Kids who are home schooled can participate in the grade levels that they would be placed in, if they were to attend a public school this August and for the 2016-2017 academic year. Only Level A (Grade 1) students will be tested for their memorization of the Surahs and Duas in their syllabus. Level A students are expected to memorize the Surahs and Duas in their syllabus. They are not expected to memorize the translation of the Surahs and Duas. There will be NO memorization required for the students who are participating in Levels ranging from B-F. There will be approximately 50 multiple choice questions in the written exam. The questions will have to be answered in approx 30 minutes. 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The memory card contains videos of myself talking to the camera about various experiences in South America, trekking, etc. It also had tons of photos of my wife and I during our travels in Argentina, Bolivia, Peru & Chile. In the footage I was usually wearing an army green hat with the a blue and white ‘Deus’ logo on it or a cream and black scarf around my neck or head. Thanks to the finder to contact theLostGoPro.com. Reward if found! “Aloha, I think I left my gopro on the back of my car and drove off at Kea’au beach park. if anyone has found it I can reward you, thank you for reading. “lost gopro cam in mooloolaba Queensland au at sea wave taken it away around 2 PM. It has pics and videos on it of my family “LOST – GoPro camera on Highway 515 west of Winnsboro, TX, near Lake Fork in luggage, approximately 5:30 am on Sunday, January 5, 2014. Has video and pics of honeymoon in Hawaii “January 17th 5pm, Woodgate Beach near Bundaberg Queensland. Having a good time in the surf with my kids when I turned my back to a wave and had my Gopro snatched from my hand. We where having a great time taking action shots of my 2 girls in the surf and our dog going berserk! There was about 40 photos taken up until then. As it was a Birthday gift, it would great to be reunited with it. Happy to pay a reward! “Hi! I Lost my Go Pro sliver edition hero 3 while surfing on playa Guiones in Costa Rica. It was mounted on the front of the board and the mount came off in a wave. It has my honeymoon footage which is worth more than the camera to me as it had two weeks of footage. Big reward for anyone that finds it. I was surfing the south end of the beach just down from the car park in the middle of the beach. Please hand in to hotel Harmony and I will arrange for a reward payment to be made. “I lost a gopro camera after falling in the water while coming in from paddle boarding at Torrey Pines State beach right after Christmas. The camera is in a waterproof case but didn’t have a floatation device so it sunk to the bottom. There were photos of us on paddle boards and of dolphins and sea lions. Thanks! “Do you know these people? They left their GoPro in Christchurch New Zealand. (click the link below if on Facebook…)

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This would be a great beach read. It’s fun and sweet and entirely enjoyable without requiring too much thought on the part of the reader. It’s a sweet story about starting over and it has a happy ending. It also features cake. Who doesn’t like cake, right? Neely runs away from an unhappy marriage and returns to her hometown to open a bakery. She reconnects with her old friends and meets the other residents of her neighborhood, including a crotchety old woman who seems to hate everyone and everything. Throughout the book, Neely makes some personal realizations, develops a new relationship, makes a shocking discovery about a member of the community and then everything is all tied up in a neat little bow at the end. While I enjoyed the book, there are a few things that prevent me from rating it higher than three stars: First, the characters. I liked them all but I would have liked a little more development. Some of them seemed a little bit stereotypical – not in an offensive way, just a little flat. The relationships between Neely and these characters also seemed a little unrealistic. She moves back to town after some years away and falls back in with these friends as if nothing at all has changed. Some relationships are like that – no matter how long it’s been, you fall back together like you were never apart. But not all friendships are like that. It just seemed a little too neat to me that she moved and had a whole ready-made life waiting for her. Maybe that’s because there’s not a whole lot of backstory given about Neely. We get only fleeting glimpses of things that have happened before Neely moves back home. Maybe these are friends she’s visited and chatted with often while she’s been away, but as a reader we don’t know this and so it didn’t feel entirely genuine to me. Second, I was a little bit disappointed in the magical realism in the book. Neely can see someone’s past if she touches them and she can choose perfect flavors to match someone’s personality or what they’re feeling. Using these “powers” she can help people to feel better or reveal true emotions. I love this idea. I just don’t think there was enough of it. I think it either needed to be used more, or left out of the book entirely. As it is, Neely only uses these powers a couple of times and it felt almost like an afterthought. I would have loved to read more about these talents. Third, I felt like this book was trying to be too many things. There are flashbacks that make it a little bit historical fiction, there’s the magical realism, there’s a bit of romance, there’s some drama. There’s a lot going on but it’s not always clear what the focus of the book is. Is this a book about a woman starting over? A new romance? A historical mystery? A family drama? Paranormal? I would have liked it more if one of these aspects was fleshed out more fully to give the book a definite focus. It almost feels like different stories all tied together by this one woman. Overall, I enjoyed it. Despite it’s flaws, it’s entertaining, has amazing descriptions of food that made me want to run to my local bakery, and has an interesting main character in Neely. A great beach read for this summer. Just make sure you bring some cupcakes along in your cooler.

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What more is, once you make the damn thing, you have to expect that other people will somehow fit the usage of your product into their busy or usual schedule as well, so it has to be seamless and easy to use, something they really want, or just something fucking amazing. In the case of codervox, it wasn't my idea. I was just roped into the team mainly because of the overwhelming evidence that there is a demand for coding education. As described in my the first post I made about the class, it just turned the resources for making a programming class were available. A team of mentors who I've surrounded myself with all these past years of not knowing what the hell was going on with my life, whether it be members of Chicon, or just old Comp Sci buddies. After assembling those components came time to start making all of the curriculum for class, actually running classes, and working around the team's schedule, which consisted of 4 of us, but 3 still had full time jobs. There's so much variability to it all. Why are we setting the class to 6 weeks? Can we cover all the material we want to in that time? What exactly are students getting out of all of this? There are so many variables, often times you set hard number in the beginning just on a whim or assumption. In the end I think the most important thing about starting something is, you just have to sit down and start doing it. Pull your resources together fast, get things going fast even if you have no idea what's happening, and see the result, adjust, and keep going. It's often hard to get started since you feel like you have to do things "correctly" the first time. But in reality, it's all about... again, just slopping something together that kind of works, getting feedback, working on the product again, and reiterating until you get something actually pretty good. It takes time and it's hard work. You often see press about some startup selling for millions or billions, but in reality a lot of hard work and sweat went into making those products from nothing, and in a large part I think they have been rewarded accordingly for putting in the time and hard work. My brother always preached to me, "The most important thing is that you value to your team and what you're doing." All of these years, I thought "Okay I can code, that's value right??" But in the case of doing a startup, you quickly realize there's an ass ton of other things you have to do because there are so few of you. You can't just work as just a single cog in the machine like you can at a corporate or large company. The people on your team need to have a main role, and after that be able to do maybe 3-4 other roles as well. Having to clean up after class since their isn't an office janitor. Having to go to career fairs and networking events to try and find new students, teachers, and mentors. Having to create advertising. Creating a website, and then maintain it. Having to create a facebook and social media presence and maintain it. Having to meet potential students and convince them your class is worth taking and to get them excited about it. Oh we're taking in money??? What do we need to set up to do that? What forms are there to fill out? Taxes? Employee payment? Managing finances? What's the equity split? How are big decisions made? Having to tutor students who need help for 3-4 hours each on the weekends. Having to create lecture content and actually teach it live to people. Having to create class projects and homework that actually make "basic" programming seem useful. Having to keep up with every student's progress. Having to keep class moral up mid semester when they've been hammered by tough material so long. Shirts(still haven't made them...). Having to create fun and engaging events, plan them out, and actually run them. Having to reach out to influential people for guidance and future planning. Having to figure out how to improve on what we have done and learn from the mistakes of the past. Future growth?? Investment?? I might have already given clues into this topic with the ramble above, but yeah, once you start rolling, you have to keep the ball moving. For us these factors include: student motivation and progress, mentor motivation(they're doing this for pizza, can you believe that??), tailoring class material and content according to the pace of the current students... getting everything aligned to make the next run of classes better... Not to mention, while doing this, you now have to go back and fix all the janky crap you made on the first run and do them right now that you have a clearer view of the monster you're actually dealing with. For those who know me, I'm incredibly bad with maintaining anything. Which why it's even more important that you have a solid team to carry the company through the low points and difficult times. Often times entrepreneurs throw around the phrase "fail fast" as being something very valuable and a good thing. I agree that it's an amazing thing, and you learn a lot by failing, but thing is... it hurts so fucking much when it's happening. So much random stuff happens. Weather becomes bad and you have to cancel class. Students bailing and quitting class without ever reaching out to you when you made yourself widely available, students getting into car accidents and can't continue. How do you plan for all of this? You can't. And it sucks. You give it your all, and these things that you can't possibly preemptively take care of happen out of the blue. Daggers in the heart. I largely consider our first run to be slightly on the fail side of things. We started off with 16 students, we dropped down to 12, then down to 9. CS major finding the course too easy, car crash, pregnancy, people finding themselves between jobs, people finding themselves hopelessly behind (EVEN THOUGH WE MADE IT CLEAR WE WERE SITTING AT BREW AND BREW FOR HOURS WAITING FOR THEM[I now know how TA's feel in college T_T]). I would say of the original 16, about 3 students really got something out of it, and one(a brilliant and hard working sushi delivery man) is getting an interview due to his hard work. That's why it wasn't a total fail. In our break between classes, we're going over our old assignments, making lessons clearer, making videos for all lessons, managing finances better, and learning from all our mistakes in the past. The thing about this is, we're probably going to make many mistakes again, and it sucks that in the case with a 6 week class, the periods of calibration are very far apart. Start in end of Jan, 6 weeks, we're in March, calibrate, Start next class end of March, End that class in May, calibrate. repeat that 2-3 more times and already as year has passed. Time flies. It's like watching a tree grow. A tree that eats money, demands constant attention, babying, that needs a lullaby to sleep, only eats their eggs over medium, and likes techno music. Because it's rewarding. To be able to teach something valuable to people who want to learn it. It confirms that you didn't spend the last 4+ years of your life suffering the computer lab for nothing. Pretend you had a figure skating class, it's redeeming when you see someone wanting to skate since you've fallen on your butt X number of times in the past years, and still love it dearly. You try to give them all the tips to succeed faster, and not fall on their ass as many times as you, and it means a lot. The product is yours, you can actually touch it. It reacts to you, it suffers when you ignore it, it can potentially thrive when you put time in it. It's an alternative to playing a game of telephone between 4 tiers of managers saying you need something changed on a website that only used by "internal" users, only for you to return to Reddit and Facebook for the rest of the day, not do anything, and not feel anything get damaged or worsen as a result of it. The mark of success is a successful and thriving business, rather than some behind the scenes diagnostic on how many tickets you completed in the last cycle and not getting fired. When asking for advice, first google and do research... before doing asking someone out for coffee. It's ironic that we preach that part of becoming a programmer is learning how to google well.. and yet when it comes to anything businessy, we fail to that. Heh.

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Alexander to visit Bengals: "And Johnson is also coming off an injury plagued season, Perry hasn't played in a game since November of 2006, and Kenny Irons isn't ready to work out in May and June" Marco Pinfari holds a PhD in International Relations from the London School of Economics and Political Science (LSE), a MA from the School of Oriental and African Studies (SOAS) and a Laurea Magistralis from the University of Bologna, Italy. His research focuses on a number of sub-debates in international relations and security studies. His recent work centres specifically on regional security, terrorism and multiparty mediation in persistent conflicts, with a regional specialization in the Middle East and Arab Africa. On these topics he published widely in journals such as the Journal of Conflict Resolution, Studies in Conflict and Terrorism, and Terrorism and Political Violence. His latest volume is Peace Negotiations and Time: Deadline Diplomacy in Territorial Disputes (Routledge, 2013). He has also explored the role of the Arab League and GCC as mediators in regional conflicts, worked extensively on the relations between the EU and the MENA region, and has been the AUC team leader of three international collaborative projects dealing with regional cooperation, democratization conflicts and EU-Turkey relations. He holds a Postgraduate Certificate in Higher Education (PGCertHE) and, before joining AUC, taught in six different institutions in four countries. He has received a number of teaching awards, including the student-nominated LSE Teaching Excellence Award in 2012. (2017) ‘Framing through Paradox: Egypt and the “Obama Supports Terrorism” Campaign’, Studies in Conflict & Terrorism, Vol. 40, No. 2, pp. 122-138. No matter how good the computer simulation, that alone is not a sufficient test of the steadfastness of Genuine BMW brakes. 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Me: Really? By phone? Huh. I kind of thought you would tell me by text - or maybe via Twitter. Anyway, you're right. It's time. You're terrible, and I should never have started seeing you to begin with. So, more crabcakes and fancy nibbles for me tonight, then. Good - I'm really hungry. Me: No, no - I'm fine. You've been awful to me almost since day one. We're clearly not right for each other. In the roster of years with whom I've lived, you're definitely one of the worst. The only reason I haven't broken up with you is that I'm afraid of what you'll do to me - on social media and otherwise. 2017: I can tell you're hurting. I never meant to hurt you, but I should tell you that I've been seeing someone else. 2017: I know you're in shock. Do you need me to come over and talk about this? We could have a goodbye date. Me: That's a terrible idea. You're an abusive monster, and I'm not going to endure any more of your people-slaughtering, or your Tom Petty-killing, or your racist, sexist, infantile leaders, or your natural disasters, or any of it. I'm going to go make my celebratory freedom martini, now... 2017: What do you mean, 'celebratory?' If I didn't know better, I'd say you're happy that I'm breaking up with you. Me: Wow. You don't know better. I am happy that you're breaking up with me. I should never have started up with you. Listen - let's not make this ugly. I'm good. You're... you. Let's part ways amicably. Me: What blow? And really, other than most of baseball season and the week we spent apart in October, what good times? 2017: There was that Bruce Springsteen concert, and the Cubs finally won the World Series. Remember? So cool! Me: Those were both in 2016! And seriously, it would take me all night to recite just a quarter of the veritable rota of horrors, tragedies, lies, and insults to my intelligence that you have wrought for at least the last 345 days.Take care, '17. I'm outta here. Me: I never say that something can't be worse, but yes. It will be a challenge for 2018 to be worse than you. So, good job. You've managed to get us all to reset our expectations - straight back to rock-bottom. Me: Exactly. Okay. Hanging up. That's it, 2017. Your damage may last a generation or more, but at least you can't add anything to it, after tonight. Goodbye. Me: *sigh* Yes, if I live to be a thousand, I will never be able to adequately describe the divinity and perfection of the eclipse. You got me, there. Happy New Year, everyone! Today's nonsense was prompted by the OUR WRITE SIDE "Two For Tuesday" words Rota and Roster. Labels: 2017, Abuse, Break-ups, breaking up, dating, decline of western civilization, New Year's, our write side, roster, rota, two for tuesday, writing prompt

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Here it is again, the night before November. I've managed to work up some various bits of ideas for the next novel, luckily. No title, but some character names, situations, and the beginnings of a plot. Not enough to keep me from being nervous, but it should do. I won't be able to start writing until at least 8 PM tomorrow night, I'm afraid, but the first installment should be posted towards the end of the evening. As for Halloween, the scariest part of tonight involved hula dancing. Two itty bitty girls dressed as hula dancers came trick-or-treating, and we asked them (very nicely) if they wanted to dance for us. They seemed too shy, so a bunch of us (three or four grownups) started humming encouragingly and waving our arms and shaking our hips in typical pseudo-hula fashion. The girls actually hid behind their mom and wouldn't take candy from us. I had to go put candy in the bags for them while I apologized. I felt very bad about it, though it was hilarious as well. At Friday Night Waltz last night, I was doing some cross step waltz and started thinking about the left turn pivot move. Richard had some tango-y name for it, I think, which I can no longer remember. It's the one where you cross into the middle of the room, then do three left turn pivots, then start a follow-cross-behind grapevine on 5, finishing up with more grapevine steps and an underarm turn. Anyway, it's a fun one, especially once you get the hang of keeping the turns tight enough to actually be able to lead that first cross-behind step. But what I was noticing last night was that this move starts with a fantastic flurry of energy, which can be great for matching something dramatic in the music. The reverse direction and the acceleration and the zippy little pivots are really fun for that. But after that the momentum kind of dies with the grapevine, because all of a sudden you're not turning anymore, and you've got several steps to kill before the underarm turn. So it's not necessarily the best followup if the music isn't also winding down there. Eric was kind enough to help me experiment with this a bit during a break, and I found that one simple thing to do is to just add two more pivots after the first three. It keeps the spinning going longer and it isn't actually too hard to then open up and go back to the right turning basic step afterwards. So not fancy, but it works. An idea that didn't work was to add the 5-6 right turn pivot move at the end (going into an underarm turn on 1). It seemed good in theory (and on my own in the hallway) since I liked the idea of the direction changing pivots. But with an actual partner it turns out that your feet are align entirely wrong. You've got left feet in the middle for the left pivots, and there's no way to get right feet in the middle in time for the right pivots. Bummer. Eric also came up with the cool idea of going into the first two grapevine steps only, then the underarm turn on 1, snagging the extra hands on the way to get into matador position. That was really slick, and probably the best idea we ended up with. I need more practice doing things from matador position, though, so I could do that and still have a good followup. There's a new series of dance classes on Tuesday nights in Palo Alto, run by the FNW folks (info on their website). I managed to get over there in time for the salsa class last night, after the library. (I've been really needing to learn salsa for a while, if you haven't heard me bemoan that recently. Hustle's on that list, too, and some other things.) I got roped in as a demo partner for the end of the Congress of Vienna lesson that was wrapping up, which was kind of fun. The salsa class itself was interesting, and Anne is a fantastic teacher, but it all just feels so foreign to me. It's like oil and water. And I think I'm just not used to both taking truly beginning level classes and having it be difficult. My brain just doesn't want to accept the fact that I'm not waltzing. Oh well. I want to go back and keep trying, but unfortunately, it's not a series class. Next week there will be cha-cha though, so I might go to that, and then some other latin dances, and probably more salsa again at some point, though I don't know if it will come around again soon enough for me to build on last night's class. We'll see. I've got about two weeks now until November. Meaning I'm in the pre-writing worry stage of this year's NaNoWriMo novel. It would be really nice right now to start getting some plot ideas. Or at least some characters. Or really, at a bare minimum, some decent names for characters, just so I can at least have someone to write about once I jump blindly in. Unfortunately, I tend to balk at actually thinking about these sorts of things, and my brain shuts off. Though actually, I'm okay on coming up with little ideas, things like an interesting scene, or a magical object. But what I need is some sort of general framework that I'll be able to stick those sorts of things into. Right now the most I can say is that it will very probably be another magic-realism sort of thing (a la Charles de Lint, or Neil Gaiman) because that's the sort of thing I like and most want to write. Other than that, suggestions are extremely welcome. :-) In other NaNoWriMo news, I've so far got three other people I know planning on tackling it. Any other takers? It'll be fun, really. Google's new feed reader launched today. Go to reader.google.com and sign in with your Google account to check out the spiffiness. Those of you who are used to feed readers know what to do with it. For those of you who don't know what I'm talking about, this is a fine opportunity to find out. You can use a feed reader to to subscribe to blogs (or similar sites) and get all the updates for all those sites in one place, cutting down on the amount of time you need to spend going around and checking all your friends' blogs just to see if they've updated or not. Very handy. If you want to subscribe to my blog, the address of my site feed is: gwaldon.blogspot.com/atom.xml. So it's getting to be that time of year again. National Novel Writing Month begins on November 1, and signups started a few days ago (minus some server downtime). I've been having very mixed feelings about it recently, to tell the truth. A great deal of me would both love to do it again and love not to. I think that approaching it for the second time might actually be harder than the first. The first time around, you don't know if you can do it at all. And if it turns out you can't, well, an awful lot of people have never written a novel. You can just remain one of them. But now that I've actually done it once already, I'm in a bit of a pickle. If I don't make it through this time, then I'll learn that I can no longer do something I could do a year ago. And really, I have no clue if I'll be able to manage another book or not. So that's a bit scary, without even factoring in the time and effort involved (each considerable). On the other hand, it was awesome to actually write an entire novel of my very own. I rarely get to do creative work of any kind on that scale, and it's an incredible feeling when you come out the other end of it and realize what you've accomplished. The insecure artist inside me really wants that boost. Anyway, what it works out to is that I did go ahead and sign up. And over the next month I will hope and pray that I'll come up with something resembling a character or even (gasp!) a plot. And then we'll see what happens in November. Since I mentioned the other day a category of "books that make me want to write," I'll go ahead and give Watch Your Mouth, by Daniel Handler, as an example. I've read certain other books written by this author under a certain other pseudonym, and I was very curious to see what sort of stuff his alter ego came up with. I chose this book only because it was what the library happened to have in stock the day I was there. It turned out to be excellent. I have to admit I was a bit skeptical at first, given the somewhat excessive horny-college-kids and incestuous-family themes. But it worked out to be a kind of fascinating web of complex crazy people, with a monster story mixed in for good measure. So it really stayed intensely interesting all the way through. The structure of the whole book was extremely unique, which I liked. (There's nothing wrong with a nice, standard, straight-through story, but I'm always intrigued by new ways of putting things together.) A little over half of it is written like an opera written like a novel, and the rest of it is like a 12 step recovery program. Sounds bizarre (especially since I didn't realize that the opera was going to end midway through the book) but somehow it really works. The opera section in particular had some really brilliant moments. The story-telling version and the opera version blend in interesting ways, and some of the descriptions really tickle me. Such as at one particular (ahem) climax of a scene, where he says "seizuring so hard that the orchestra has to extend its budget and hire some additional percussionists just for these ten measures or so." Another smaller scale thing that I liked was a twisting of perspective within sentences. As an example, the narrator was in a diner when he found out that he needed to go somewhere a couple exits farther up the freeway. He says "I signalled for the check and then for the left-hand turn at the end of the ramp." The driving doesn't need to be mentioned, but he makes the ignoring of it interesting, by slipping it in there and sharing the signalling between the check and the turn signal. When he gets there, he says "I parked in a lot crammed with mid-life crisis cars, red and shiny and probably divorced," describing the drivers by describing the cars. The book throughout is filled with clever little bits like that. So anyway, great book all around, and a good example of some of the things that make me want to have the kind of creativity that produces novels. In unrelated news, Book 12 of A Series of Unfortunate Events is coming out on October 18th. I will be looking forward to that. The movie was fantastic. Every bit as fascinating as the book, plus you get to watch everything actually moving around and coming alive. In the way that certain really good books make me want to write, this movie made me want to draw. I felt like I didn't have enough eyes to catch everything I wanted to. And the music was excellent, as well. I actually went out to Borders afterwards and bought the soundtrack (by Iain Bellamy) which I very rarely do. Anyway, really good stuff all around. Go see it. (It's at the Aquarius, for those of you near Palo Alto.)

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Layered Architecture Sample is designed to showcase various .NET Technologies such as Windows Presentation Foundation (WPF), Windows Communication Foundation (WCF), Windows Workflow Foundation (WF), Windows Form, ASP.NET and ADO.NET Entity Framework working in conjunction with the Layered Architecture Pattern. It is aimed at illustrating how code of similar responsibilities can be factored into multiple logical layers which are applicable in most of today's enterprise applications. It is often that samples feature each .NET Technology independently to promote ease of learning but most developers are challenged when they need to apply all of the technologies that they have learned into a complete functional enterprise application. This is the problem area that Layered Architecture Sample attempts to address. Take note that the main objective of the sample is to focus on layering and therefore, you may discover that certain cross-cutting functionalities have been omitted to maintain its simplicity. If you are developing for the cloud, you may also want to check out Layered Architecture Sample for Azure You can now get started with creating the project structure that is illustrated in the sample with Layered Architecture Solution Guidance . The tool will automatically create the projects for you and automatically wire-up the references so that you can concentrate on building your application. This project is done with my personal time. Please help promote Layered Architecture Sample if you like it. Leave me a comment or rate it, if you find this sample useful. Thank You. )

Almost all disasters are natural disasters. You probably familiar with some of them, such as tornadoes, hurricanes, floods, etc. Some natural disasters are predictable (like hurricanes and severe winter storms). Others on the other hand, such as tornadoes and earthquakes, are hard or impossible to predict. Sometimes disasters caused by human actions, intentional or unintentional. But, if you want to fell yourself in safety, security, and comfort, you’ll need a disaster plan. Depends on kind of disaster, there are few things need to be done to prepare. You need either to visit the FEMA Web site or contact a local Red Cross chapter. At least you will be aware of the potential for natural disasters in the city you live in. When you will know which types of disasters can strike the place you live, create a disaster plan for your whole family. It has to be simple so everyone can remember the details.

If Clare County Council were a private company, it would be insolvent and its directors fired, Councillor PJ Kelly claimed at this week’s meeting of the local authority. He made his comments while discussing legal costs incurred by the council, having sought information about costs awarded to and against the council regarding court proceedings over the last five years. The information he sought was not available and a written reply said it “will take time to compile this information and, should the councillor require, this information can be collated over the coming weeks”. Councillor Kelly said the council has “very scarce finances” currently, while he noted that €100,000 had been spent on the council’s entrance door. He added that the council is open for 250 days in the year and that the legal expenses incurred averages at in excess of €3,000 per day. “That would be high wages for 15 people; I can’t accept that it is justified,” he commented. … THE Garda service in Lissycasey has “doubled” since the local station closed on March 1, according to the county’s most senior garda officer. Chief Superintendent John Kerin was speaking after a meeting in Lissycasey with a 12-person delegation representing local organisations. The group was seeking to transfer Lissycasey from the Kilrush Garda Division to the Ennis division. This has been turned down for now, although it will be subject to review. The Lissycasey station closure coincided with the reopening of Kilmihil Garda Station on the same date. “In most cases, the closure of a garda station results in a diminution of garda services. What has occurred here is that they will have more than double the garda service that they had before this. I also stressed at the meeting that Lissycasey is in a more enviable situation than any other rural area that I know in Clare. There are about 12 gardaí, who are based in Ennis, Kilrush or other … CLARE County Council is to seek legal advice on the status of a behind-closed-doors in-committee meeting, held by West Clare county councillors, at which €50,000 of public money was allocated to two disability projects in Kilrush and Kildysart. Both projects were granted €25,000 and details of the meeting and the decision made at it only emerged publicly at a West Clare Municipal District meeting this week.Since then, Clare County Council has said they are not in a position to release the minutes of the in-committee meeting until they receive “legal clarification on the status of the minutes”. At Tuesday’s meeting, Councillor Richard Nagle, who was unable to attend the contentious meeting on October 20, described the holding of the meeting as “reprehensible and regrettable”. He queried why the meeting was held in private with the media absent. “Why was that meeting held in-committee? It was an issue deciding on the allocation of public money,” he stated. Municipal area chairman, Councillor … CLARE county councillors have voted to slash the Local Property Tax (LPT) by 15% following a special meeting of theb local authority on Friday morning. An alliance of Fianna Fáil councillors and some members of the so-called Technical Group ensured the maximum reduction will be passed on to property owners in Clare next January after it was passed by 17 votes to ten. The reduction, which prompted some heated exchanges during the meeting, was supported by 11 Fianna Fáil councillors, Sinn Féin Councillor Mike McKee as well as Independents Gerry Flynn, James Breen, Ann Norton, Michael Begley and P J Ryan. Two members of the Technical Group – long serving Independent councillor Christy Curtin and Ian Lynch broke ranks by opting to oppose the cut with eight Fine Gael councillors. The council’s chief executive, Tom Coughlan told councillors in a report on the “Local Property Tax Local Adjustment Factor” a sum of €1.56 million would be available for additional services … THE first chairman of the new West Clare Municipal Authority is seeking at least 33% of Clare County Council’s budget to be spent in the west and north of the county. Councillor PJ Kelly was elected chairman of the body at last Friday’s AGM, attended by all eight of the recently elected county councillors, who serve in the enlarged West Clare constituency. The meeting also decided to restrict to six the number of the public who can attend the bi-monthly meetings, while senior engineer, Cyril Feeney, acknowledged the council is facing challenges in adequately staffing the district, which stretches from Loop Head to Ballyvaughan. Councillor Kelly produced figures which he said proved Clare County Council collected millions of euro in rates from West Clare. “The county council takes in €36.2m in rates. Ennis takes in €5.4m and Kilrush €0.7m. That comes to a grand county-wide figure of approximately €42m. One establishment in West Clare, ESB Moneypoint, pays €13m. That is … Lissycasey county councillor PJ Kelly (FF) won his eighth successive election to Clare County Council when he was elected on the eleventh count. “It was good I got elected. I’m delighted. It was awful cheeky to go for eight in a row but I made it. There are a lot of lessons to be learned from this. If we were to have predicted who would win or lose, the bookies would have been in for a good day,” he said of a day of twists and turns in the west Clare race. Meanwhile Bill Chambers (FF) was equally relived to have pulled through at the same stage of the day long count. “It feels great and I’m delighted with the result but I’m really sorry too that we’ve lost two marvellous colleagues in Oliver Garry and Patrick Keane. Two thorough gentleman,” he commented. He described the new west Clare constituency as a challenging one geographically. “It has proved we were … by Peter O’Connell A potentially lucrative export market to Bahrain, and possibly the greater Middle East, has opened up for organic water company Clare Spring in Lissycasey, which may lead to the company having to increase its current workforce of 15 full and part-time staff. Clare Spring has been approached by a fledging Bahrain-based firm, Bahsham, whose directors include Kilkee man Tom Byrne and Bahraini national Adel Al Sammak Bahraini, both of whom visited the plant on Monday. “The two of us set up the business with two other partners. Our idea is to import foodstuffs from Europe because organic goes down well in Bahrain and Saudi Arabia. We’d be hoping to order one 40-foot container per month. There are 26 pallets per container and each pallet weighs one tonne. We’ll be doing a mixture of glass bottles for hotels and plastic bottles for the shops. We’re also going to supply dispensers. Most of the houses over there have dispensers … By Peter O’Connell CLARE County Council is investigating claims that there are at least nine asbestos dumps in the Kilrush and Kilkee areas of West Clare. The asbestos waste was dumped on both public and private lands and the Environmental Protection Agency (EPA) confirmed on Wednesday that it has been contacted on the issue. The matter was raised by Councillor PJ Kelly at Monday’s Kilrush Electoral Area meeting. He later told The Clare Champion that he had discovered that it would cost up to €2.9m to pay for the clean up operation. The council maintains, however, that the figure involved cannot be determined at this stage, as cost associated with carrying out these works “are as yet undetermined”. In a statement on Wednesday evening, Clare County Council said, “All of the asbestos material investigated to date consists of broken pieces of asbestos cement water main. It is considered that all of this material originated on Clare County Council water services … Monthly Archive Select Month November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 February 2008 November 2004

I've had a pretty uneventful week, but I did get braces on Thursday which I was terrified about as I generally get pretty bad panic attacks when I have to go to a doctor/dentist/orthodontist but I managed to sit through a 2 hour appointment with no panic attacks. I just kept praying and I was almost completely calm - thank you, Jesus! I'm on my third day with braces and I haven't had that much pain - I've even been eating solids. WHAT IS THIS LIFE?! I was utterly terrified that it was going to really hurt because everyone was telling me how painful braces were and they couldn't eat solid foods for a week and I was convinced I was going to die, basically, but everything turned out okay. Also, I got the clear/ceramic braces so it doesn't look too bad either! YAY! This week was also an excellent week for books - I received a parcel almost every day this week! Thank you so much to all the publishers who were kind enough to send me copies! I also went to the bookshop and bought some books because I thought I deserved to treat myself after being in a dentist chair for 2 hours without wanting to run out of the room. When I got an email about Dear Charlie and The Wild Girl of Pride and Prejudice I immediately requested them. The former sounds utterly heart-wrenching as it's about a boy whose brother was the shooter in a school shooting and killed 16 people, himself included. It sounds so sad but I think it's important to discuss things like that. The second sounds so charming, it's about one of the Bennett sisters from Pride and Prejudice and it sounds adorable. I'll be reading these within the next two weeks or so! Then this morning while I was waiting for my sketching set to arrive, I instead received a silver package from Hodder & Stoughton...to say I freaked out is an utter understatement. I emailed them asking about Frostblood which I was highly interested in and I was so shocked and SO HAPPY when they sent me it! I honestly wasn't expecting it! I also got a copy of Fallout by Gwenda Bond which sounds amazing and I'm SO EXCITED to read it. A teenage Lois Lane...yes, please! 3 books for £3 - not too bad! One of my friends loves the Fallen series so when I saw it for just over £1 I was like OKAY THEN. I got The School For Good and Evil at my library but it's a book I've been wanting for my shelf so when I saw it at a charity shop for 80p I may have squealed slightly too loudly. After my orthodontist appointment we popped into another charity shop and when I saw The Miniaturist I was like YAS (I've been wanting to read it forever) and my dad was like YAS and my mom was like YAS...turns out we've all been wanting to read it! I then went to my favourite second-hand bookstore today and guys, I GOT A HARDCOVER FOR £2. I GOT AN EPIC SPACE BOOK FOR £3. EXCUSE ME WHILE I FLAIL COPIOUSLY. I bought Universe for only £3! I've started reading it and it's probably one of the best space books I've ever read. There's information and lots of pictures. SCORE. The next book I think I'm even more excited for (I LITERALLY FEEL LIKE I'M GOING TO EXPLODE WITH EXCITEMENT). I've been wanting to read it since it first started circling around the blogosphere and when I saw it in the sci-fi/fantasy section where I barely ever look as I tend to stick to the YA section (I've now come to realise that this bookshop doesn't put all YA books in the YA section. Hmph.) I THEN SAW THIS BOOK AND I WAS LIKE NO FREAKING WAY AND IT WAS HARDCOVER AND ONLY £2 AND MY DAY WAS MADE. £2!!! England, even though you rain too much, I can forgive you because you have fantastic bookstores. So let's chat: Have you ever had braces? Did they hurt? Have you read any of these books? Do you want to read any of them? CAN YOU FLAIL ABOUT TRUTHWITCH WITH ME?! Hi there! Thank you so much for taking the time to comment on my blog! I appreciate every single comment and they always make my day. I love making new bookish friends so don't be afraid to say hi! :) x For this topic, it’s not top ten Tuesday but more like top 756 Tuesday. There are so many backlist books I want to read*guiltily looks at two bookcases full of unread pre-2018 books*...like literally hundreds. However, for your sake (and mine) I’ll stick to 10. Or maybe 15. 55 at most. MERMAIDS. I love mermaid stories. This trilogy sounds so good and I ADORE the covers. I never see them around though, so that’s why I haven’t gotten around to reading them. ONE DAY. 2. For Darkness Shows the Stars THE COVER IS JUST SO PRETTY. I could stare at it all day. Superficiality aside, the story sounds super good too. It’s a sci-fi retelling of Persuasion by Jane Austen. I haven’t read Persuasion yet, but a science fiction spin on a classic romance novel is something I’m totally game for. This book was super hyped among the British book blogs back in the day. The concept is so intriguing and quite realistic too in this global warming age. Basically, the world has run out of ox… Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten.(Highlight between the words *SPOILER* if you would like to read them. One of the paragraphs contains spoilers and I have stated that. The spoiler paragraph is over when you see ***.) Yes, I finally read it. I finally decided to (despite being a hypochondriac of note) read The Fault in Our Stars, the book that everyone seems to have read, and loved. I was afraid going into it, I don't like reading sad s… Belly measures her life in summers. Everything good, everything magical happens between the months of June and August. Winters are simply a time to count the weeks until the next summer, a place away from the beach house, away from Susannah, and most importantly, away from Jeremiah and Conrad. They are the boys that Belly has known since her very first summer--they have been her brother figures, her crushes, and everything in between. But one summer, one terrible and wonderful summer, the more everything changes, the more it all ends up just the way it should have been all along.When I went on a library visit, promising myself (And my parents) that I wouldn't check out any more books as I have enough to read, I wasn't planning on getting too many books out. But then...when I was browsing the teenage section I saw The Summer I Turned Pretty an…

The Electronics Information section of the practice test gauges your knowledge of electrical equipment and parts, including circuits, currents, batteries, and resistors. An example may be, “Because solid state diodes have no filament, they: don’t work, are less efficient than tubes, require less operating power, or require more operating power?” The CAT-ASVAB has 16 questions in 8 minutes; the paper-and-pencil version has 20 questions in 9 minutes. The “ASVAB Score” is actually the “AFQT Score” of the ASVAB test. This is a combination of four sub-tests that the recruiters will review to see if you can even enlist into the military. It is little to do with what job in the military you qualify for. The AFQT score is not a pass / fail grade – it is basically a minimum standard for recruit entry into the military. Just because you meet the minimum standard does not mean you are granted entry into the military. There are other tests, standards, and qualifications a recruit must meet like medical clearance, criminal history, academic history, and personnel limits.

1948 Mills 7-7-7 Hi Top 50 cent, This is a very nice restored machine. Powder coated gloss Black, all the trim on this machine is triple plated chrome 10 out of 10. Very nice original award card, original mint condition reel strips, full Jackpot, original cash box with cash box door. Both back door and cashbox locks are original Mills with one key, very nice all oak cabinet. Plays very easy and pays as it should. This machine was restored for a customer that backed out of the sale. If your looking for a super nice large coin machine here is your chance to buy a perfectly restored machine to complete your collection. If you would like additional pictures or information on this machine or any of my other items - don' t hesitate to call me at 703-906-8389. I can email pictures and additional info to you right away. Today history was made in Ottawa. Liberal Senator Mac Harb’s private member bill calling for the end of Canada’s commercial seal hunt was unanimously approved to pass for second reading. Putting an end to Canada’s cruel and wasteful commercial seal hunt will FINALLY be debated in the Senate! This is Senator Harb’s third attempt to get the bill through. In 2010 He failed to find a seconder and the motion died a swift death. In 2011 it was reported that Conservative Senator Lowell Murray seconded the motion but other senators voted against allowing the proposal to appear for discussion on the order paper. Senator Harb, undeterred, returned for a third attempt and this time the motion was seconded by liberal Senator Larry Campbell and was then passed unanimously to move forward for second reading and debate. Senator Harb’s bill calls for an end to the commercial seal hunt and compensation to be given to sealers. The bill does not target or affect the Inuit subsistence hunt which is also exempt from the EU trade ban on seal products. Reaction to this momentous event has been swift. Humane Society International/Canada issued the following statement: Senator Harb’s bill is timely and would effectively end the commercial seal slaughter in Canada. HSI/Canada further proposes that any legislation to end the seal slaughter be paired with a federal sealing industry buyout. This plan would involve the federal government ending the commercial seal slaughter, providing immediate compensation to sealers and investing in economic alternatives in the communities involved. Polling shows half of sealers holding an opinion are already in support of this plan and the overwhelming majority of Canadians are willing to fund it. Given sealers and other Canadians are willing to move beyond commercial sealing, it is time our government acted.” “The sealing industry had been dying for years,” said Green Party leader Elizabeth May. “It’s time to stop providing life support to this disappearing industry by ending the massive government subsidies. Taxpayers’ money is better spent creating sustainable economic opportunities in coastal communities.” Senator Harb’s bill is supported by public opinion polls that repeatedly show the majority of Canadians would like to see an end to the commercial seal hunt. At the very least, the Canadian government should debate this issue on behalf of those citizens. It’s time. When asked about the chances of the bill ultimately being passed, Senator Harb replied, “I’m a realist. I do believe the government and the Senate will not allow me to get it through. But I want to get the discussion going, whether they like it or not. That’s democracy.“ Whether or not this bill is ultimately successful, there is no doubt in anyone’s mind this marks a turning point in Canada. As the Chronicle Herald pointed out: “But the bill is another hint that the days of unwavering loyalty to the seal hunt are coming to an end.” Reaction from the pro-sealing camp has also been swift. Sealing industry representatives have spoken against calls to end the unprofitable seal hunt, claiming Canada’s sealing industry is “very much alive and well.” They provide some disingenuous facts to back up those dubious claims. Exports between 2005 and 2011 were over $70 million (US) and seal products were exported to 35 different countries. Here, they neglect to mention the profits and exports have been declining with each passing year. In 2011 the seal hunt brought in under $1 million, a figure dwarfed by the millions of dollars the Canadian government spends each year to subsidize the annual slaughter. As well, substantial markets to seal products have closed since 2005. The EU banned seal products in 2010 and Russia – which accounted for 90% of exports – banned sealskins last August. Markets in China, long-promised by the Canadian government, have not materialized. The price for seal pelts has increased from 2009 levels at $15 a pelt to $20 – $25 a pelt in 2010 and 2011 and $32 in 2012. Hmmmm, just a tad misleading to claim sealskin prices have increased this year when the Newfoundland government gave $3.6M to a processing company to buy all the seal skins to stockpile in case markets pick up in future! And let’s not forget the sum in excess of $17,000 the government paid a St. John’s furrier to shill sealskin at a recent international fur expo at which the only country present that did have a trade ban on seal products was Canada!! In my opinion, an industry with a dwindling profit margin relying on subsidies from Canadian taxpayers and bailouts from the federal and provincial governments just to keep afloat is clearly NOT “alive and well.” In my opinion, that is a drain on taxpayers should should be ended. But of course Senator Céline Hervieux-Payette is blaming it all on the Vegetarian Lobby armed with pointy carrots and a secret agenda to turn the world into tofu-eating tree-huggers. And she also wants to market seal meat for our cats and dogs. Oh Senator. Don’t you remember? They tried feeding seal meat to minks on fur farms. The minks all died. A frank and honest discussion about Canada’s cruel and wasteful commercial seal hunt is long-overdue. Let’s start talking! There is a DFO letter making the rounds online, defending the 2012 harp seal Total Allowable Catch (TAC) which was set at an unsustainably high 400,000 last week. The letter is signed by Morley Knight, Director-General of Resource Management at DFO, and attempts to mislead convince the public the TAC was set “in accordance with the internationally recognized precautionary approach.” It’s not surprising DFO has gone into repair mode in response to the bashlash to the news the Fisheries Minister had ignored the advice of his own scientists and had set the 2012 harp seal Total Allowable Catch at the request of sealing industry executives. Both IFAW and HSI condemned the TAC. My own letter, representing Atlantic Canadians, was published in four newspapers. Nor is it surprising a government bureaucrat signed the editorial defending the TAC; it is highly unlikely any of the ignored scientists would agree to put their name on such a work of fiction. (1) The Canadian Science Advisory Secretariat concluded in its most recent Science Advisory Report the harp seal herd is in decline and the 2012 TAC should not exceed 300,000, as anything higher would not respect DFO’s management plan; and (2) DFO clearly stated the 400,000 TAC was guided in part by “the unanimous recommendation of industry representatives.” Setting TACs to appease the sealing industry while ignoring scientific advice is not “in accordance with the internationally recognized precautionary approach,” although Mr. Knight seems to expect the public to believe it is. DFO has a long history of basing conservation decisions based on political expediency rather than science. DFO mismanaged cod into commercial extinction and has consistently failed to protect endangered species such as porbeagle shark and sockeye salmon for “socio-economic” reasons. Now it is placing the future of harp seals at risk. 28. March 2012 · Write a comment · Categories: Anti-Sealing, Weblogs · Tags: cull, Department of Fisheries and Oceans, DFO, European Union, grey seal, Hay Island, Keith Ashfield, Labrador, Magdalen Islands, Newfoundland, Nova Scotia, seal, seal hunt, slaughter, southern Gulf of St. Lawrence, Stephen Harper, The Front Sealer about to beat to death 2- or 3-week old pup still almost completely covered in whitecoat Photo: Sheryl Fink/IFAW 2012 I was reading an article in the Ottawa Citizen this morning detailing how the government’s failure to set start dates for the commercial seal hunt in Newfoundland was causing wide-spread concern for the problems it would pose for rural towns along the east coast. Featured in the article were doomsday-style quotes by Canadian Sealers Association executive Frank Pinhorn and Bonavista Mayor Betty Fitzgerald. There were warnings about rapidly expanding hordes of voracious harp seals patrolling the coastline devouring all the cod and dire predictions that if the the hordes weren’t ”controlled” (read: slaughtered via club, hakapik and rifle) the fish would disappear and so would all the jobs on the east coast. It is difficult to discern if Pinhorn and Fitzgerald are honestly deluded about seals and cod, or are guilty of wilfully spreading misinformation. In any event, both are incorrect in their recent statements to media. Pinhorn speaks of the “growing seal population,” claiming it is at a record-high of nine to 10 million, while Fitzgerald insists the seal population must be controlled to protect fish stocks. Both Pinhorn and Fitzgerald need to read the latest Canadian Science Advisory Secretariat’s Science Advisory Report in which DFO scientists Mike Hammill and Garry Stenson advise the harp seal population is declining, with a current population of approximately 7 million individuals, and accordingly, the Total Allowable Catch should be reduced by 25%. There has never been credible science supporting these wild claims that seals are preventing fish stocks from rebounding after years of gross human overfishing. In fact, for those who bother investigating the issue, there is an emerging wealth of information to the contrary. Fitzgerald and Pinhorn are guilty of the sort of irresponsible scaremongering that promotes the misconception seals must be culled to protect fish stocks. In truth, science indicates seals play an important role in our complex marine ecosystem and should be protected for the overall health of our oceans. Fitzgerald and Pinhorn would do well to quit the melodrama and stick to the facts. In terms of claims that “lack of an April seal hunting season could pose a problem for rural towns along the coast,” the only problem the cancellation of the 2012 Newfoundland harp seal hunt poses is the sealers would miss out on their annual beer-swilling baby seal-bashing social event. As one sealer told Paul Watson years ago, “Every year we gets to go out on the ice, get away from the old lady, drink beer with the boys and whack seals” and as sealer Desmond Adams told media a few years ago, “We all go out for the love of it rather than the money, which isn’t there anymore.” This is not a commercial seal hunt or a hunt for subsistence – this is a yearly social event for people who love beating and shooting to death screaming seal pups. And Canadian taxpayers are footing the bill. That, to me, is a very real problem. 16. March 2012 · Write a comment · Categories: Anti-Sealing, Weblogs · Tags: Cape Breton, Cape fur seal, cull, Department of Fisheries and Oceans, DFO, grey seal, Hay Island, Labrador, Magdalen Islands, Newfoundland, Nova Scotia, seal, seal hunt, slaughter, southern Gulf of St. Lawrence, Stephen Harper, subsidies Tomorrow is International Day of Action for Seals, with demonstrations being held across Canada, in the US, and around the world to show opposition to the slaughter of seals in countries such as Canada and Namibia. Some may be saying: “It is 2012, why has this slaughter not been shut down yet?!” You need to read this inspiring blog by IFAW’s Sheryl Fink, which shows the giant strides the anti-sealing campaign has made in the past few years, and the huge victories won for seals. I first got directly involved in the seal hunt issue in 2006 and am amazed at the accomplishments of the past six years and deeply touched by the generosity, compassion and dedication of so many around the world battling on to win protection for seals. We are very close to ending the cruel slaughter once and for all! Here are a few actions you can take to help protect seals on the International Day of Action for Seals: 1. Attend a demo or rally in your area. Rallies are being held across Canada, the US and internationally. A list can be found on Facebook HERE. 2. Tell your MP to protect seals and provide sealers with opportunities to transition out of this dying industry. Canadians can use THIS FORM to quickly and easily email their Member of Parliament to urge them to protect seals and to show real support by sealers by helping them to transition out of the industry. 3. Tell Prime Minister Stephen Harper to end the commercial seal hunt. The majority of Canadians oppose the commercial seal hunt, yet each year the Harper government lavishes millions of our tax dollars on the annual slaughter. If you live in Canada please use THIS FORM – if you live outside of Canada, please use THIS FORM – to send an email asking him to respect the wishes of Canadians and stop the slaughter. 4. Tell Canadian Ambassador to US Gary Doer to end Canada’s commercial seal hunt. Please use THIS FORM to send a message to Gary Doer urging him to listen to people around the world, protect seals and provide sealers with opportunities to get out of the crumbling sealing industry. 5. Send an email thanking the Russian Federation, Kazakhstan, and Belarus for passing their own seal product ban. The world was shocked when it was discovered recently the Russian Federation, Kazakhstan and Belarus had implemented a ban on import and export of harp seal skins. This was a major blow to the Canadian sealing industry, as Russia was the largest purchaser of Canadian harp seal skins, representing 90% of the market for pelts. The Canadian government is now pressuring Russia to reverse its ban. Now is the time to send a quick message of thanks to those countries and urging them to stand firm in the face of bullying from the Canadian government. Use THIS FORM to let them know the world stands united with them in their efforts to protect defenseless seals from a horrific fate. 6. Send an email to the Canadian Senate to urge protection for Grey Seals. The Senate Committee on Fisheries & Oceans is currently conducting a “study” on a proposed large-scale cull of grey seals in the Gulf of St. Lawrence. It is rumoured Canadian Fisheries Minister Keith Ashfield advised the Committee he wants it to recommend a cull regardless of their findings. Send Committee members a reminder that the decision should be made based on SCIENCE, not POLITICAL EXPEDIENCY, and no credible science supports a grey seal cull. In fact, leading Canadian scientists strongly advise against such a cull! Use THIS FORM to send your email to Senate Committee members. 7. Boycott Canadian Seafood. Sealers are commercial fishermen who kill seals for a bit of extra cash in the closed season. The Canadian government was the inspiration for the Canadian seafood boycott running successfully in the US and Europe when a government official stated it would end the commercial seal hunt when fishermen asked it to do so. Please add your name to the list of those boycotting Canadian seafood until the commercial seal hunt is ended. 14. February 2012 · Write a comment · Categories: Anti-Sealing, Weblogs · Tags: Cape Breton, cull, Darrell Dexter, Department of Fisheries and Oceans, DFO, grey seal, Hay Island, Henry Island, NDP Government, Nova Scotia, Sable Island, seal hunt, slaughter Each year on islands around Nova Scotia, grey seal pups are mercilessly slaughtered with clubs, hakapiks and rifles. Even pups on Hay Island, a so-called Protected Wilderness Area, are not safe as sealers invade that island each February to beat and shoot to death defenceless pups aged just a few weeks old. Government and the fishing/sealing industry have scapegoated seals for the sluggish recovery of ground fish stocks – despite the presence of scientific studies suggesting grey seal predation is actually assisting in ground fish stock recovery – and a large-scale cull of grey seals has been called for over the past few years, including seals on iconic Sable Island, Canada’s newest national park located in Nova Scotia. Leading Canadian scientists are opposed to any culling of grey seals. Please mark February 14th this year by sending a Valentine to Nova Scotia premier Darrell Dexter, urging him to show some love for Nova Scotia grey seals by protecting them instead of allowing them to be slaughtered. Simply follow the link below, right-click on one of the images on the page and save to your hard drive. Then insert or embed into the body of the email and address it to [email protected]. Thank you for speaking up for Nova Scotia grey seals! 02. February 2012 · 1 comment · Categories: Anti-Sealing, Weblogs · Tags: Department of Fisheries and Oceans, DFO, European Union, grey seal, Labrador, Magdalen Islands, Newfoundland, Nova Scotia, seal, seal hunt Just when you think the ‘Ottawa Loves Baby Seal Killers’ Farce couldn’t get any more bizarre…it does. The government does something else that makes rational Canadians groan in embarrassment and shake their heads. “On February 2nd, 2012, all Members of Parliament in the House of Commons will have an opportunity to support Canada’s northern and coastal communities” proudly read the press release issued yesterday by the Department of Fisheries and Oceans. “As a sign of support for the individuals who rely on the sustainable seal harvest in Canada, we are asking all Members of Parliament to show their support by wearing a seal fur lapel pin in the House of Commons on February 2nd, 2012.” What, no seal meat? No seal pâté on tiny pastry cups? No seal ragout served in crystal bowls? No bacon-wrapped seal loin with port reduction? Not a terrine or rillette in sight. Not even a sausage. Just little fuzzy pins. Apparently seal is off the menu again in Ottawa. Maybe after privately hurling back up the seal meat they’d choked down for the cameras in 2009, MPs realized there are limits to which even they will go for sealers. Fisheries Minister Keith Ashfield playing the Inuit Card to blur the line between Inuit subsistence hunt and Atlantic commercial seal hunt.(Photo courtesy DFO) This “Day of the Seal” or whatever nonsense they were calling it is clearly just another cringeworthy PR stunt put on by the Canadian government to show token support for the doomed commercial sealing industry. And as per usual the government is playing the Inuit card, blurring the line between large-scale industrialized Atlantic commercial seal hunt and traditional Inuit subsistence hunt (that is, if you consider sitting in a truck listening to music waiting for the seal in the net to drown “traditional.” BTW, the Canadian Veterinarian Medical Association opposes drowning seals in nets as “drowning is considered to be a protracted and, therefore, inhumane form of death”), which are two separate issues. The press release continued “Sealing is an important economic and cultural driver in Canada’s eastern, arctic and northern communities.” Arctic and northern communities? Not so much. The Inuit have nothing whatsoever to do with the commercial seal hunt. They do not participate in the commercial seal hunt – theirs is a different hunt targeting a different species of seal. The Inuit are exempt from the EU seal product trade ban which applies to commercial seal products, and the Nunavut government pays Inuit seal hunters an upfront, guaranteed price for seal skins under its Fur Pricing Program. But the Inuit have allowed themselves to be drawn into this issue and whored-out pimped-out used by the Canadian government in a cynical attempt to fool or emotionally blackmail (hey, whichever works for them) Canadians into accepting the commercial seal hunt as a traditional subsistence hunt when it is most decidedly not. These ploys are deeply offensive to the majority of Canadians, who are opposed to the annual slaughter and object to their tax dollars being used to defend and sustain it. The press release stated, predictably: “Sealing is an important economic and cultural driver in Canada’s eastern, arctic and northern communities. It is a long-standing and integral part of Canada’s rural culture and a way of life for thousands of Canadians.” No, in actual fact, the commercial seal hunt is a marginal activity involving a tiny fraction of the population of Atlantic Canada. It is an unsustainable pastime that brings in very little revenue, cannot survive without massive subsidies from Canadian taxpayers, and could easily be replaced with a number of viable alternatives. Liberal Senator Mac Harb seemed to be the sole voice of reason in Ottawa today. Senator Harb said, “The Conservative government is holding yet another photo op instead of being upfront about the end of the commercial seal hunt. The government must tell sealers the truth. The market is dead.” Senator Harb is quite correct. The commercial sealing industry is dead. It’s been dying a slow death for the past few years and it’s time to do the right thing and let it go. It’s time the Canadian government admits this, stops wasting our tax dollars on embarrassing photo-ops, emotional rhetoric and futile WTO challenges, and moves ahead with a licence buyout which would be a long-lasting solution benefiting everyone, including commercial sealers, Canadian taxpayers and Canada’s international reputation. 12. November 2011 · Write a comment · Categories: Anti-Sealing, Weblogs · Tags: Canadian Sealers Association, cull, Department of Fisheries and Oceans, DFO, European Union, grey seal, Newfoundland, Nova Scotia, seal hunt, slaughter, southern Gulf of St. Lawrence, Stephen Harper Senator Mac Harb, lone voice of reason in Canadian Senate, is calling for action on behalf of imperiled grey seals (photo credit: Erik Brush/CC) I recently received an email from the office of Senator Mac Harb. Senator Harb seems to be the lone voice of reason within the Canadian Senate. It seems all other senators are blindly chanting the “SEALS MUST DIE!” mantra of the Harper government, following along like sheep with a scheme that will see over 140,000 grey seals slaughtered under the guise of a “targeted removal” but what is actually a vote-grabbing make-work project for sealers disgruntled at collapsed commercial markets for seal products. And it is in the hands of the Senate Committee that the fate of grey seals lie. The Senate Standing Committee on Fisheries and Oceans is currently studying the issue and has already heard testimony from DFO officials as well as former members of the Fisheries Resource Conservation Council (the politically-appointed organization that recommended the experimental slaughter of grey seals). Scheduled to appear next week are the president and executive director of the Canadian Sealers Association. Notably, there is no indication the Senate Committee will hear testimony from leading scientists speaking against the cull. Effectively, the Committee is only hearing one side of the argument. But that is nothing new for this government. There have been numerous allegations that while discussing the grey seal predation issue, scientists opposed to a cull were removed and replaced by those willing to adhere to the Harper government’s political agenda. Incidentally, during DFO’s testimony to the Senate Committee, David Balfour, Senior Assistant Deputy Minister, Ecosystems and Fisheries Management for DFO suggested all seal carcasses would be dumped in the water since there are currently no markets for seal products…So…not only unscientific, inhumane and unsustainable, but also wasteful… I’ve copied and pasted the text of Senator Harb’s email below and have also set up an action page on the Atlantic Canadian Anti-Sealing Coalition website which lists all email addresses you will need to write to the Senate Committee on Fisheries and Oceans. The Senate Standing Committee on Fisheries and Oceans has recently begun a study that could result in the killing of 70,000 grey seals off Canada’s East Coast. The Fisheries Minister is pushing federal scientists to justify the slaughter of seals through contrived studies and one-sided hearings for political reasons. He has decided to ignore factors such as the impact of uncontrolled foreign overfishing in the waters off our coast and the total lack of scientific proof that seals are affecting the cod’s recovery. The committee is considering an irresponsible cull that could, in my view, have serious negative impact on the Atlantic ecosystem and the long term health of many species, including cod. This slaughter would also result in untold costs to taxpayers and to Canada’s international reputation. I have called on the committee to do due diligence and gather scientific evidence from all sides of this issue, not simply the studies that fit in with the unjustifiable goal of killing 70,000 seals. I urge you to write to the committee and its members who can be contacted through the Committee website http://senate-senat.ca/pofo-e.asp. The government needs to know how Canadians and people around the world feel about this indefensible slaughter.

Geez, I really need to hurry up this week if I want to get this done before Christmas Eve, don't I? Sorry, but Office Christmas Parties, baking Christmas gift and stuff kind of got in the way. But I'll get it done, I promise. However, as I feared in the beginning: I'm short two types of cookies. But do not fear, I have other Christmasy food to show you on the last two days. Today's cookies I've made for the past three years or so, usually due to popular request by others. Myself, I always find them a little underwhelming to be honest. Others seem to love them, though. In the three years I've made them, I've also never managed to make them look appealing. The first year, the chocolate kind of fell off. Last year, it was too thick and I had the worst trouble piping it. This year, I went for dipping the cookies in chocolate, but the food coloring really messed the chocolate up. Maybe that's why I don't like them as much, because it's not like they taste bad or anything. So if you're a master decorator (or even a mediocre decorator - you just need to be better at it than I am), you might be able to save them. 9. Roll out the dough to about half a centimetre thickness and cut out whatever shapes you like. (A word of caution, though: either you need to refrigerate the cut-out cookies for half an hour before baking or you should choose fairly simple shapes, since the dough tends to not keeps its form that well.) 11. Melt the white chocolate in a bain-marie and either dip the cookies in it or pipe some swirls on top of the cookies. I'm an amateur baker, sewer, photographer and crafts-girl who is constantly looking for new inspiration and ways to pass her time creatively. Murphy's Law, however, was written with me in mind, so on here you will find my more and less successful ventures into DIY-Land. Things never work out the first time around for you? Rest assured, you're not the only one.

Photographs are the copyrighted property of each photographer listed. Contact individual photographers for permission to use for any purpose. Moth Photographers Group at the Mississippi Entomological Museum at the Mississippi State University

You can continue to browse AudioCrawl, however you'll need one of the following browsers if you want to hear some noise. I heard it very briefly playing 'Kind of Blue' and it sounded relaxed and musical, of course that cd has that quality anyway. It may be just right for our lively-sounding 18'x22'x9'h living/dining room w/ hardwood floors of our townhome, and I think its 80wpc @ 4ohms power rating may just be adequate for my 88db 4ohm speakers. Lastly, the internal DAC should benefit our BluRay player and TV sources, though the manufacturers info on the DAC is hazy. I'm very intrigued with it and the $1000 price is at the top end of my budget. Has anyone here use or has used this little integrated amp? The info about it on Audio Advisor is nice and reviews seem positive. Have you though about getting one of their used integrated amplifiers on the bay? I see them going for 400-700 depending on the model. I was eyeing one for my garage but needed phono. I've owned hybrids but moved on to all tubes. In my experience they were not the best of both worlds. I've used all tube systems in the past and while they sound fantastic is not the perfect choice for TV and movie watching because of the tube wear and heat. Then get a tube preamp which makes little heat paired with a ss amp. That combo would afford more flexibility. FWIW my hybrids in their closed case ran pretty hot. My brother has the Vincent SV-237MK hybrid and it's a very nice sounding amp with the plus of being a good looking amp.

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