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audio_0358 | [00:00.000-00:02.000] to the next lamppost or I'm gonna, you know,
[00:02.000-00:05.000] get to the next intersection or whatever it is.
[00:05.000-00:07.000] I break it down into the tiny, I'll quit after that.
[00:07.000-00:10.000] Like the more I can just root myself in the present moment | 10 | 48,000 | 264 |
|
audio_0682 | [00:00.000-00:02.000] or that we are good and they are bad,
[00:02.000-00:06.000] the more dopamine and adrenaline is released into my system.
[00:06.000-00:09.000] Which we now know from our discussion a few minutes ago,
[00:09.000-00:10.000] changes the way I view the world. | 10 | 48,000 | 615 |
|
audio_0101 | [00:01.000-00:03.000] Yeah, I think I was really afraid.
[00:03.000-00:05.000] I think I was like, you know, and I and these days,
[00:05.000-00:07.000] you know, 'cause of my lab studies fear
[00:07.000-00:09.000] and I get into this whole thing around mindsets
[00:09.000-00:10.000] and people always ask me like, | 10 | 48,000 | 329 |
|
audio_0491 | [00:00.000-00:01.000] that they can use to bring themselves down
[00:01.000-00:03.000] and ramp themselves up.
[00:03.000-00:05.000] I'll just say one other thing about focus.
[00:05.000-00:07.000] So when we're in a high alert state,
[00:07.000-00:09.000] something very powerful happens
[00:09.000-00:10.000] that I think partially explains your your ability now | 10 | 48,000 | 342 |
|
audio_0462 | [00:00.000-00:02.000] Some people are just hypo aroused.
[00:02.000-00:04.000] They're just not motivated enough.
[00:04.000-00:06.000] And those people would benefit greatly
[00:06.000-00:10.000] from cultivating practices, like super oxygenated breathing. | 10 | 48,000 | 394 |
|
audio_0094 | [00:00.000-00:02.000] My girlfriend's gone, she broke up with me.
[00:02.000-00:04.000] She was smart enough to break up with me, you know,
[00:04.000-00:07.000] I'm getting in fights, I'm working at a bagel shop.
[00:07.000-00:09.000] I'm barely making ends meet.
[00:09.000-00:10.000] And at that point I just made the decision. | 10 | 48,000 | 79 |
|
audio_0581 | [00:00.000-00:02.000] This sounds like a music genre.
[00:02.000-00:03.000] This is absurd, right?
[00:03.000-00:04.000] Or a drug.
[00:04.000-00:05.000] Makes no sense, why would moving the eyes
[00:05.000-00:08.000] from side to side, have any impact on states of mind?
[00:08.000-00:10.000] That's ridiculous. | 10 | 48,000 | 148 |
|
audio_0516 | [00:00.000-00:02.000] but what happens is when we're relaxed,
[00:02.000-00:04.000] so if you view a horizon for instance,
[00:04.000-00:06.000] or you go into what's called panoramic vision,
[00:06.000-00:08.000] so even though I'm looking at you right now,
[00:08.000-00:10.000] I can dilate my gaze without moving my head or eyes. | 10 | 48,000 | 350 |
|
audio_0139 | [00:00.000-00:01.000] to advance the progress of humanity.
[00:01.000-00:04.000] It turned out neither one was true, of course.
[00:04.000-00:08.000] So I, but I needed people to push me in those directions,
[00:08.000-00:10.000] lift weights, run, meditate, | 10 | 48,000 | 382 |
|
audio_0432 | [00:00.000-00:04.000] And that would be wonderful, but there's a whole other set
[00:04.000-00:07.000] of ways to approach this, that involve slogging
[00:07.000-00:10.000] through the discomfort, the doubts, the wish for things | 10 | 48,000 | 440 |
|
audio_0386 | [00:00.000-00:03.000] Remember that basic challenge in the nervous system.
[00:03.000-00:06.000] And so sleep deprivation is the best way
[00:06.000-00:09.000] that you can pull somebody down from their ability
[00:09.000-00:10.000] to analyze duration, path and outcome and reward themselves. | 10 | 48,000 | 309 |
|
audio_0226 | [00:00.000-00:01.000] but it might be useful to think about like
[00:01.000-00:05.000] what exactly is focus and what triggers plasticity?
[00:05.000-00:07.000] So the brain loves to be able to just do things,
[00:07.000-00:10.000] pick up coffee cups and drink and walk | 10 | 48,000 | 704 |
|
audio_0673 | [00:00.000-00:01.000] all over the brain and people can stimulate
[00:01.000-00:02.000] wherever they want
[00:02.000-00:04.000] and they just report what they're feeling.
[00:04.000-00:06.000] So press one lever, they feel drunk.
[00:06.000-00:08.000] They press another lever, they feel happy.
[00:08.000-00:10.000] They press another lever, they feel sexually aroused. | 10 | 48,000 | 133 |
|
audio_0189 | [00:00.000-00:03.000] like you're perceiving yourself that interoception quickly,
[00:03.000-00:05.000] it's like pulse, pulse, pulse, pulse.
[00:05.000-00:06.000] You're gonna be more geared
[00:06.000-00:08.000] towards your internal representation.
[00:08.000-00:10.000] And then you're seeing what's going on in the outside world. | 10 | 48,000 | 381 |
|
audio_0034 | [00:00.000-00:02.000] it was like soccer games and AYSO and you know,
[00:02.000-00:05.000] swim club and all of a sudden I realized, you know,
[00:05.000-00:07.000] I don't have to be home at any particular time,
[00:07.000-00:10.000] or, you know, none of these kids are going to school. | 10 | 48,000 | 213 |
|
audio_0504 | [00:00.000-00:01.000] and people in the martial arts understand this.
[00:01.000-00:03.000] You've probably experienced this running when
[00:03.000-00:06.000] you're feeling exhausted and you can just concentrate
[00:06.000-00:09.000] on one milestone and get there.
[00:09.000-00:10.000] You can almost bring that into like you | 10 | 48,000 | 656 |
|
audio_0415 | [00:00.000-00:04.000] He uses behavior as the way to shift sensation,
[00:04.000-00:06.000] perception, feelings, and thoughts.
[00:06.000-00:08.000] He understands how to run that program
[00:08.000-00:09.000] in the right direction.
[00:09.000-00:10.000] Whereas most people, when they don't like what they feel, | 10 | 48,000 | 55 |
|
audio_0260 | [00:00.000-00:02.000] and been unable to immerse myself in this project
[00:02.000-00:05.000] because I know from past book projects, when I go in,
[00:05.000-00:08.000] I go all in, like the addict in me kicks in
[00:08.000-00:10.000] and it's like, it just becomes my universe. | 10 | 48,000 | 733 |
|
audio_0055 | [00:00.000-00:01.000] do what they say here, you'll be outta here in like a month.
[00:01.000-00:03.000] And if you don't, you're gonna be here a very long time."
[00:03.000-00:06.000] And I remember being pretty frightened for the first time.
[00:08.000-00:10.000] And at that point I was like, | 10 | 48,000 | 620 |
|
audio_0173 | [00:00.000-00:01.000] It's non-negotiable what's coming in.
[00:01.000-00:03.000] It's just dependent on your environment
[00:03.000-00:05.000] Perception is negotiable, you can control that.
[00:05.000-00:06.000] 'Cause I just said shoes
[00:06.000-00:09.000] and you thought about your feet and there you are. | 10 | 48,000 | 582 |
|
audio_0438 | [00:00.000-00:03.000] and our memories and our all that is very complicated,
[00:03.000-00:06.000] but that when behaviors are very concrete
[00:06.000-00:10.000] and they are the control panel for the rest of it. | 10 | 48,000 | 641 |
|
audio_0666 | [00:00.000-00:01.000] culturally and socially, and it's fractured our society
[00:01.000-00:04.000] and it's not good, right?
[00:04.000-00:07.000] So what is going on neurologically
[00:07.000-00:10.000] with human beings that are attaching themselves | 10 | 48,000 | 527 |
|
audio_0158 | [00:00.000-00:03.000] And skateboard is a unique sport because you get young kids
[00:03.000-00:06.000] and grown men and now women and girls do it as well.
[00:06.000-00:08.000] It didn't happen so much then, but now there are a lot
[00:08.000-00:10.000] of great, awesome skateboarders that are female | 10 | 48,000 | 196 |
|
audio_0608 | [00:00.000-00:01.000] And that just tells us we need another route to it.
[00:01.000-00:03.000] And so one of the things I think is powerful is to think
[00:03.000-00:06.000] about how can we leverage the visual system?
[00:06.000-00:09.000] How can we leverage the diaphragm system?
[00:09.000-00:10.000] In the same way that you would tell a, you know, | 10 | 48,000 | 710 |
|
audio_0767 | [00:00.000-00:01.000] that humans can interact.
[00:01.000-00:03.000] And the many people will just be consumers of everything
[00:03.000-00:04.000] they produce.
[00:04.000-00:08.000] Well, all of the, what's what's great about new media
[00:08.000-00:10.000] is that we've democratized access to this information. | 10 | 48,000 | 755 |
|
audio_0636 | [00:00.000-00:02.000] and, you know, 12 steps, what got me sober,
[00:02.000-00:04.000] and I'm very rooted in that community.
[00:06.000-00:09.000] I remain open to other, you know, modalities and protocols
[00:09.000-00:10.000] and super interested in seeing where all of this is going, | 10 | 48,000 | 60 |
|
audio_0289 | [00:00.000-00:03.000] that puts it on a path to maybe a larger lake
[00:03.000-00:05.000] or something of that sort, or to be able to go cheap food.
[00:05.000-00:08.000] So when we are on the right path,
[00:08.000-00:10.000] and we hit a milestone, dopamine is released | 10 | 48,000 | 576 |
|
audio_0369 | [00:00.000-00:01.000] They have an infinite amount of focus to pursue those goals.
[00:01.000-00:06.000] You see this most in the special operations community
[00:06.000-00:09.000] and people that are selected essentially for this process.
[00:09.000-00:10.000] It's one of the things that's been intriguing to me. | 10 | 48,000 | 631 |
|
audio_0294 | [00:00.000-00:02.000] social quality, social interactions
[00:02.000-00:05.000] you know, work, exercise, all those things,
[00:06.000-00:08.000] just like the stress system is designed to get me
[00:08.000-00:08.000] out of bed in the morning,
[00:08.000-00:10.000] cortisol pulse is what gets me out of bed in the morning. | 10 | 48,000 | 431 |
|
audio_0231 | [00:00.000-00:02.000] You know, who are the experts?
[00:02.000-00:03.000] Are there any experts?
[00:03.000-00:04.000] You know, there are a lot of questions
[00:04.000-00:07.000] whereas normally, we can just move through life
[00:07.000-00:09.000] without having to do all that analysis.
[00:09.000-00:10.000] So if it's a simple example | 10 | 48,000 | 603 |
|
audio_0328 | [00:00.000-00:01.000] and then registering that as a partial win,
[00:02.000-00:04.000] what we know is that the dopamine that's released
[00:04.000-00:07.000] in response to that suppresses the total amount
[00:07.000-00:10.000] of adrenaline and gives you more room, more time, | 10 | 48,000 | 442 |
|
audio_0005 | [00:00.000-00:01.000] and without further ado, this is me
[00:01.000-00:03.000] and Dr. Andrew Huberman. | 10 | 48,000 | 436 |
|
audio_0609 | [00:00.000-00:02.000] In the same way that you would tell a, you know,
[00:02.000-00:04.000] somebody who's in, you know, has cancer
[00:04.000-00:05.000] or needs a surgery of a certain sort,
[00:05.000-00:08.000] like we need to leverage certain technologies.
[00:08.000-00:10.000] Well, we need to leverage certain inborn technologies | 10 | 48,000 | 247 |
|
audio_0182 | [00:00.000-00:01.000] that's operating on an environment in the appropriate way.
[00:01.000-00:02.000] So what do I mean by that?
[00:02.000-00:04.000] So if I'm feeling anxious,
[00:04.000-00:07.000] and I'm in a very calm environment, I'm gonna perceive
[00:07.000-00:09.000] that rapid heart rate and kind of feeling of agitation
[00:09.000-00:10.000] in my body as inappropriate for the moment, right? | 10 | 48,000 | 586 |
|
audio_0276 | [00:00.000-00:02.000] and write beautifully for an hour my best work."
[00:02.000-00:03.000] We need to accept that there's a period
[00:03.000-00:06.000] of agitation and stress that accompanies the dropping
[00:06.000-00:09.000] into these highly concentrated states.
[00:09.000-00:10.000] Now, in terms of the reward that accompanies the feeling | 10 | 48,000 | 569 |
|
audio_0342 | [00:00.000-00:01.000] or maybe your, recall, you know, a portion where you're just
[00:01.000-00:03.000] you're feeling lousy, you know, you're injured,
[00:03.000-00:07.000] or you feel like you're hurt and you can reframe it mentally
[00:07.000-00:09.000] and think I'm actually still on the ladder.
[00:09.000-00:10.000] I'm still holding onto a wrong. | 10 | 48,000 | 90 |
|
audio_0533 | [00:00.000-00:01.000] That will be fun to talk about.
[00:01.000-00:04.000] And we can, if you like, the other thing is that
[00:04.000-00:07.000] just merely going into panoramic vision,
[00:07.000-00:09.000] say between a meeting instead of looking at your phone,
[00:09.000-00:10.000] more focal vision we're hard on your book. | 10 | 48,000 | 648 |
|
audio_0452 | [00:00.000-00:01.000] but the highest level of agitation and stress was associated
[00:01.000-00:03.000] with moving forward, we always think, well,
[00:03.000-00:06.000] if I just call myself enough, I'll be able to move forward.
[00:06.000-00:09.000] But it's the exact opposite, you know?
[00:09.000-00:10.000] And so people who are paralyzed in fear | 10 | 48,000 | 181 |
|
audio_0427 | [00:00.000-00:01.000] No problem, no problem."
[00:01.000-00:03.000] Finally, I sent him the thing at like 12:30 at night
[00:03.000-00:05.000] and he's like, "Aw, bro, thank you, thank you, thank you.
[00:05.000-00:07.000] I promise I'll send you a copy of this and that."
[00:07.000-00:08.000] And I was like, grateful, you know, thank you.
[00:08.000-00:10.000] And then I realized that that time he was living in New York | 10 | 48,000 | 787 |
|
audio_0087 | [00:00.000-00:01.000] and overcome and manage on your own essentially, right?
[00:01.000-00:04.000] And all of those really informed perfectly
[00:04.000-00:05.000] the things that you're interested in
[00:05.000-00:08.000] and what you explore today in your lab.
[00:08.000-00:09.000] Yeah, it really did.
[00:09.000-00:10.000] You know, I think that I'm so grateful for those years. | 10 | 48,000 | 554 |
|
audio_0020 | [00:00.000-00:01.000] So I, you know, I was kind of immersed in science
[00:01.000-00:06.000] from a young age, but right about age 13,
[00:06.000-00:07.000] my parents split up.
[00:07.000-00:10.000] And he moved overseas, he moved to Denmark | 10 | 48,000 | 290 |
|
audio_0465 | [00:00.000-00:01.000] That's what that is.
[00:01.000-00:03.000] Brian McKenzie talks about.
[00:03.000-00:05.000] Right, an ice bath is doing the exact same thing,
[00:05.000-00:07.000] stimulating adrenaline response.
[00:07.000-00:09.000] It actually improves the immune system.
[00:09.000-00:10.000] There's a published paper on this, releases adrenaline | 10 | 48,000 | 158 |
|
audio_0605 | [00:00.000-00:01.000] and allow them to start pursing
[00:01.000-00:03.000] their time perception differently.
[00:03.000-00:06.000] It hard, you know, it goes right back to time perception.
[00:06.000-00:08.000] When an addict needs something,
[00:08.000-00:10.000] their sense of time is fixed to the retrieval of that thing | 10 | 48,000 | 69 |
|
audio_0663 | [00:00.000-00:01.000] doing what we're doing that we know is not leading us
[00:01.000-00:03.000] in a good direction is critical
[00:03.000-00:04.000] if we're gonna find our way forward.
[00:04.000-00:08.000] And to speak a little bit to what's going on right now,
[00:08.000-00:10.000] I think, you know, and it's related, | 10 | 48,000 | 517 |
|
audio_0030 | [00:00.000-00:01.000] and it was run like a little city and it was chaos.
[00:01.000-00:03.000] It was like there was fights,
[00:03.000-00:06.000] and there was drinking and there was lawlessness,
[00:06.000-00:08.000] there was also a lot of amazing skateboarding
[00:08.000-00:09.000] and there were a lot of amazing people.
[00:09.000-00:10.000] And there were some older guys, | 10 | 48,000 | 131 |
|
audio_0129 | [00:00.000-00:01.000] a mindfulness practice where you can sit still
[00:01.000-00:04.000] for like 10 minutes a day, it'll serve you very well.
[00:04.000-00:05.000] So I started doing that.
[00:05.000-00:07.000] Like he could've, he could've told me to hang out
[00:07.000-00:08.000] of a window by my ankles, I would have done it.
[00:08.000-00:10.000] I think there was a, there was a self preservation thing | 10 | 48,000 | 44 |
|
audio_0695 | [00:00.000-00:02.000] We've got to create some small little portals
[00:02.000-00:04.000] through which information can come in.
[00:04.000-00:06.000] A lot's been made of mirror neurons.
[00:06.000-00:09.000] I hate to break it to the crowd, but the data in support
[00:09.000-00:10.000] of mirror neurons in humans is not that impressive. | 10 | 48,000 | 70 |
|
audio_0073 | [00:00.000-00:01.000] So I applied to UCSP and somehow I got in,
[00:01.000-00:02.000] Lord knows how I got in.
[00:02.000-00:06.000] I did, 'cause I did eventually graduate high school, barely.
[00:06.000-00:10.000] Got in, and then after a year I just completely flailed it. | 10 | 48,000 | 688 |
|
audio_0146 | [00:00.000-00:03.000] about the people, not just the science they do,
[00:03.000-00:06.000] that really gave me an advantage.
[00:06.000-00:09.000] And then seeing all that dysfunction and realizing
[00:09.000-00:10.000] that the human animal is amazing at making plans, | 10 | 48,000 | 355 |
|
audio_0301 | [00:00.000-00:03.000] what this means is that for any of us,
[00:03.000-00:06.000] success in any endeavor is very closely related
[00:06.000-00:09.000] to how much focus we can bring to that endeavor.
[00:09.000-00:10.000] And the reward system you start to realize | 10 | 48,000 | 444 |
|
audio_0130 | [00:00.000-00:01.000] I think there was a, there was a self preservation thing
[00:01.000-00:03.000] was kicking in for me.
[00:03.000-00:05.000] So I got very interested in mindfulness meditation.
[00:05.000-00:09.000] He also, it was, I think, quite smart in saying,
[00:09.000-00:10.000] look there's a whole world of psychedelic drugs | 10 | 48,000 | 758 |
|
audio_0117 | [00:00.000-00:02.000] I mean, I didn't have the power of concentration.
[00:02.000-00:04.000] I hadn't read all the good books that Gunn High School
[00:04.000-00:05.000] students read growing up.
[00:05.000-00:08.000] I had to learn how to speak properly.
[00:08.000-00:10.000] I learned how to, learn how to think properly | 10 | 48,000 | 135 |
|
audio_0709 | [00:00.000-00:01.000] Now I don't have a master plan on how to do that,
[00:01.000-00:02.000] but one of the reasons I'm here
[00:02.000-00:05.000] and one of the reasons I'm teaching neuroscience
[00:05.000-00:07.000] on Instagram and not just in my laboratory is,
[00:07.000-00:10.000] until we can learn to regulate the self, | 10 | 48,000 | 82 |
|
audio_0013 | [00:00.000-00:01.000] And then my dad's a scientist, so he's a physicist.
[00:01.000-00:03.000] It was really early in chaos theory.
[00:03.000-00:07.000] And so growing up in our home, you know, we had scientists
[00:07.000-00:10.000] over for dinner and graduate students would come over | 10 | 48,000 | 165 |
|
audio_0773 | [00:00.000-00:02.000] in physical fitness, which, you know,
[00:02.000-00:05.000] I think it's fair to say is inextricably linked
[00:05.000-00:07.000] to mental fitness.
[00:07.000-00:10.000] And the fact that people are so curious | 10 | 48,000 | 164 |
|
audio_0482 | [00:00.000-00:02.000] to try and offload that carbon dioxide.
[00:02.000-00:03.000] So, whereas there are a lot
[00:03.000-00:05.000] of really interesting breathing techniques,
[00:05.000-00:07.000] Wim Hof, Brian McKenzie does great work.
[00:07.000-00:10.000] Patrick McHugh, you know, the Laird and Gabby, there're tons | 10 | 48,000 | 28 |
|
audio_0450 | [00:00.000-00:02.000] of a connection in the brain to the dopamine circuitry
[00:02.000-00:05.000] of the brain and makes it more likely
[00:05.000-00:08.000] that you're gonna be able to move forward in the future.
[00:08.000-00:10.000] Now, what was interesting to us was that, | 10 | 48,000 | 448 |
|
audio_0489 | [00:00.000-00:04.000] So it sounds so simple, but I think it's only in the last
[00:04.000-00:07.000] two or three years that my lab and Mark Krasnow's lab
[00:07.000-00:09.000] at Stanford and other labs elsewhere in the world
[00:09.000-00:10.000] have started to identify the neurons | 10 | 48,000 | 193 |
|
audio_0188 | [00:00.000-00:02.000] and you're like, ah, like you're, you know,
[00:02.000-00:06.000] what's the ideas that if you're getting a certain frequency
[00:06.000-00:08.000] of pulses from your body,
[00:08.000-00:10.000] and if those pulses are coming in quickly, | 10 | 48,000 | 239 |
|
audio_0631 | [00:00.000-00:02.000] or I see what I see, but I don't know what I don't see,
[00:02.000-00:05.000] the ability to introduce that understanding
[00:05.000-00:06.000] for somebody can be very powerful.
[00:06.000-00:08.000] And I think we need to give them tools
[00:08.000-00:10.000] that they can look to very quickly. | 10 | 48,000 | 757 |
|
audio_0670 | [00:00.000-00:04.000] It's a huge problem, you articulated it beautifully.
[00:04.000-00:07.000] And I think neuroscience can offer a couple of insights
[00:07.000-00:09.000] into why it's happening
[00:09.000-00:10.000] and perhaps what we might do about it. | 10 | 48,000 | 727 |
|
audio_0370 | [00:00.000-00:02.000] I have some friends from the SEAL teams
[00:02.000-00:05.000] and I don't begin to really understand the real work
[00:05.000-00:06.000] that they do deployed
[00:06.000-00:07.000] 'cause I've never done that kind of work
[00:07.000-00:08.000] but I've always been intrigued
[00:08.000-00:10.000] by the selection process, | 10 | 48,000 | 136 |
|
audio_0514 | [00:00.000-00:01.000] So, you're right.
[00:01.000-00:04.000] It's not that it's going fast or slow,
[00:04.000-00:08.000] it's that you're perceiving more events per unit time.
[00:08.000-00:10.000] So it's like a metronome that's going faster. | 10 | 48,000 | 778 |
|
audio_0652 | [00:00.000-00:02.000] unfortunately in my career writing grants and so forth.
[00:02.000-00:04.000] And I have this rule that I learned,
[00:04.000-00:07.000] my gosh about 15 years ago which is I don't trust
[00:07.000-00:10.000] any of my thinking that occurs between 3:00 AM and 7:00 AM | 10 | 48,000 | 311 |
|
audio_0503 | [00:00.000-00:02.000] That's the way I always think about it.
[00:02.000-00:06.000] But the visual focus is what brings the rest of the brain
[00:06.000-00:08.000] into cognitive focus
[00:08.000-00:10.000] and people in the martial arts understand this. | 10 | 48,000 | 140 |
|
audio_0115 | [00:00.000-00:02.000] my parents, you know, I was 20 years old at that point.
[00:02.000-00:03.000] So I just made the decision.
[00:03.000-00:06.000] I'm gonna get a PhD and become a professor.
[00:06.000-00:09.000] I'm going to get tenure and be like this guy, you know
[00:09.000-00:10.000] this guy who has looked like he had a pretty good life | 10 | 48,000 | 473 |
|
audio_0258 | [00:00.000-00:01.000] Like right now, I'm trying to finish this book
[00:01.000-00:02.000] and I should have been working
[00:02.000-00:05.000] on this book for like the last nine months, right?
[00:05.000-00:07.000] And I just couldn't, couldn't get it together.
[00:07.000-00:08.000] Like it's a collaborative project.
[00:08.000-00:10.000] So there's a lot of different people | 10 | 48,000 | 6 |
|
audio_0583 | [00:00.000-00:02.000] not studying stress or trauma that found
[00:02.000-00:04.000] that these lateralized eye movements not up and down,
[00:04.000-00:06.000] but lateralized eye movements,
[00:06.000-00:08.000] quiet the activity of the amygdala,
[00:08.000-00:10.000] the limbic structure in the brain | 10 | 48,000 | 725 |
|
audio_0425 | [00:00.000-00:01.000] And this was Saturday.
[00:01.000-00:03.000] I think it was like 10:30 at night when I texted him.
[00:03.000-00:07.000] So it's a great, well, I'd be happy to, I won't do it now.
[00:07.000-00:08.000] He said, "I need it by midnight."
[00:08.000-00:10.000] So I sit down and I start writing this thing | 10 | 48,000 | 752 |
|
audio_0160 | [00:00.000-00:01.000] at develop, different developmental stages.
[00:01.000-00:03.000] But yeah, it was an amazing thing.
[00:03.000-00:04.000] I wouldn't change it for anything.
[00:04.000-00:09.000] Cool, well, let's segue into talking about the brain
[00:09.000-00:10.000] and maybe we could start with, you know, | 10 | 48,000 | 73 |
|
audio_0282 | [00:00.000-00:01.000] remember duration, path and outcome.
[00:01.000-00:02.000] So it's like, okay, you sit down,
[00:02.000-00:04.000] maybe you don't get much text out
[00:04.000-00:05.000] but then the next day you get 800 words
[00:05.000-00:09.000] of really solid text and you feel good, like I'm into this.
[00:09.000-00:10.000] What does that dopamine system do? | 10 | 48,000 | 559 |
|
audio_0391 | [00:00.000-00:03.000] into a series of meals that they just needed to get to
[00:03.000-00:05.000] and then rewarding themselves
[00:05.000-00:07.000] for getting to that next milestone.
[00:07.000-00:09.000] So they don't know, I mean, most of them,
[00:09.000-00:10.000] you know, probably had very low concept | 10 | 48,000 | 299 |
|
audio_0375 | [00:00.000-00:01.000] are able to tap into a process.
[00:01.000-00:03.000] Maybe it's a reward process.
[00:03.000-00:05.000] Maybe it's through self punishment,
[00:05.000-00:08.000] maybe it's through self reward in the positive sense,
[00:08.000-00:10.000] but they're able to control something | 10 | 48,000 | 145 |
|
audio_0547 | [00:00.000-00:01.000] It's a wonderful practice, you know, just lying down
[00:01.000-00:03.000] and focusing enough of your attention
[00:03.000-00:07.000] so that you don't fall asleep and enough of your attentions
[00:07.000-00:08.000] on and moving it around
[00:08.000-00:10.000] so that you're not really concentrating on any one thing. | 10 | 48,000 | 292 |
|
audio_0496 | [00:00.000-00:02.000] I don't know what goes on in your head
[00:02.000-00:04.000] but a tremendous respect for your ability to do this.
[00:04.000-00:06.000] But he just ratchets himself out of that ditch
[00:06.000-00:10.000] and puts himself in motion, the pupils dilate, | 10 | 48,000 | 234 |
|
audio_0760 | [00:00.000-00:02.000] and maximize on this gift of neuroplasticity, right?
[00:02.000-00:04.000] We're the only species that has neuro-plasticity
[00:04.000-00:08.000] throughout the lifespan and that neuroplasticity
[00:08.000-00:10.000] in childhood lasts as long as it does as a function | 10 | 48,000 | 220 |
|
audio_0585 | [00:00.000-00:01.000] Then I started to dig into the backstory of this.
[00:01.000-00:04.000] And there was a woman named Francine Shapiro
[00:04.000-00:08.000] who came up with this idea, actually walking behind Stanford
[00:08.000-00:10.000] in the Stanford Hills, she was a therapist. | 10 | 48,000 | 450 |
|
audio_0637 | [00:00.000-00:04.000] and super interested in seeing where all of this is going,
[00:04.000-00:07.000] but I think it is important to appreciate how complex it is.
[00:07.000-00:09.000] Like there's a trauma element to it.
[00:09.000-00:10.000] There's a, you know, behavioral modification element to it. | 10 | 48,000 | 380 |
|
audio_0065 | [00:00.000-00:01.000] 'cause it seemed like the comradery was good.
[00:01.000-00:03.000] At that point, I started strengthening my body a bit
[00:03.000-00:05.000] because I didn't wanna keep getting hurt.
[00:05.000-00:07.000] So I started running, I started lifting weights,
[00:07.000-00:10.000] a football coach at Gunn actually turned me on to fitness. | 10 | 48,000 | 132 |
|
audio_0573 | [00:00.000-00:02.000] eye movement desensitization reprocessing,
[00:02.000-00:03.000] the lateralized eye movements they have people do
[00:03.000-00:05.000] in the clinic that on a goofy-looking thing
[00:05.000-00:06.000] while they do counter trauma.
I've heard you talk
[00:06.000-00:09.000] about that, to overcome fear and trauma.
[00:09.000-00:10.000] That lowers stress and the rationale is that | 10 | 48,000 | 375 |
|
audio_0742 | [00:00.000-00:03.000] back and forth between highly, you know,
[00:03.000-00:06.000] duration, path, outcome focus states of trying to improve
[00:06.000-00:09.000] and learn and then learning how to really relax
[00:09.000-00:10.000] and chill out and enjoy and be socially connected, | 10 | 48,000 | 404 |
|
audio_0262 | [00:00.000-00:03.000] And then about 10 days ago, we had a meeting,
[00:03.000-00:06.000] and we established this deadline at, you know,
[00:06.000-00:08.000] July 10th to turn this thing in.
[00:08.000-00:10.000] And it was like a switch got flicked. | 10 | 48,000 | 522 |
|
audio_0499 | [00:00.000-00:01.000] And that's the ability to just see that screen of text
[00:01.000-00:03.000] or that if you were work on, you know, pad and paper
[00:03.000-00:05.000] to just see that pad and paper.
[00:05.000-00:08.000] And then as you start writing, what people don't realize is
[00:08.000-00:10.000] that mental focus follows visual focus. | 10 | 48,000 | 746 |
|
audio_0304 | [00:00.000-00:01.000] It's the idea that we can change.
[00:01.000-00:04.000] So that's built into that, but the discovery
[00:04.000-00:06.000] of growth mindset was of these kids that actually
[00:06.000-00:09.000] really enjoyed doing problem sets
[00:09.000-00:10.000] that they knew they couldn't get, right? | 10 | 48,000 | 426 |
|
audio_0532 | [00:00.000-00:03.000] So some people experience challenges in falling asleep,
[00:03.000-00:05.000] they need to learn how to turn off thinking.
[00:05.000-00:06.000] And there's actually a way to do this.
[00:06.000-00:09.000] We're doing a study on this now, it relates to hypnosis.
[00:09.000-00:10.000] That will be fun to talk about. | 10 | 48,000 | 41 |
|
audio_0454 | [00:00.000-00:01.000] This is why fear is so effective.
[00:01.000-00:04.000] This is why that deer gets up out of its, you know,
[00:04.000-00:06.000] nice little den and starts to move
[00:06.000-00:09.000] because it feels a certain level of agitation.
[00:09.000-00:10.000] If that agitation isn't high enough, | 10 | 48,000 | 495 |
|
audio_0619 | [00:00.000-00:01.000] to look at with respect to the addict mentality
[00:01.000-00:03.000] or that disposition.
[00:03.000-00:06.000] There has to be a level of self-awareness in that addict
[00:06.000-00:10.000] that the decision to pick up the drink or to use the drug | 10 | 48,000 | 108 |
|
audio_0053 | [00:00.000-00:02.000] lot of locks on doors, lot of,
[00:02.000-00:05.000] lot of kids that, there were 12 of us in there
[00:05.000-00:08.000] at any one time, it was locked down.
[00:09.000-00:10.000] And the first night there, | 10 | 48,000 | 344 |
|
audio_0400 | [00:00.000-00:02.000] figure out what makes you tick.
[00:02.000-00:06.000] Yeah, so I had the good fortune of meeting David
[00:06.000-00:08.000] at a consulting event a few years ago.
[00:08.000-00:10.000] And I guess I should just say, David, | 10 | 48,000 | 56 |
|
audio_0412 | [00:00.000-00:02.000] I realized this is interesting because he,
[00:02.000-00:03.000] he was very explicit about the fact he didn't like sharks.
[00:03.000-00:05.000] He was very explicit about the fact
[00:05.000-00:08.000] that he was going to be first, you know, first man in.
[00:08.000-00:10.000] I mean, it would be inappropriate | 10 | 48,000 | 259 |
|
audio_0595 | [00:00.000-00:01.000] But if you can get at people's ability
[00:01.000-00:03.000] to control their anxiety,
[00:03.000-00:06.000] and their feelings of peak states and happiness,
[00:06.000-00:10.000] you don't guarantee, but you help reinforce the possibility | 10 | 48,000 | 479 |
|
audio_0646 | [00:00.000-00:03.000] you can predict pretty well whether or not
[00:03.000-00:07.000] they're going to succeed or fail in making good decisions.
[00:07.000-00:09.000] And so I do think a whoop type device
[00:09.000-00:10.000] or other sensor device could be tremendously beneficial | 10 | 48,000 | 625 |
|
audio_0193 | [00:00.000-00:01.000] There are other times when you're feeling
[00:01.000-00:04.000] like your internal metronome is tick, tick, tick,
[00:04.000-00:07.000] and you've got a million things coming at you through email
[00:07.000-00:09.000] or texts, you've got a bunch of things and you're feeling
[00:09.000-00:10.000] overwhelmed and tired. | 10 | 48,000 | 227 |
|
audio_0061 | [00:00.000-00:01.000] but tweets skateboard around Stanford campus.
[00:01.000-00:03.000] I was doing my thing and then twice a week
[00:03.000-00:05.000] I would go in and see this therapist.
[00:05.000-00:08.000] He's a remarkable guy because A,
[00:08.000-00:10.000] he had deep training in the mind, right? | 10 | 48,000 | 212 |
|
audio_0309 | [00:00.000-00:01.000] That's that buffering of adrenaline.
[00:01.000-00:03.000] That's that feeling like, yes,
[00:03.000-00:04.000] I've got a lot of adrenaline in my system
[00:04.000-00:06.000] but I'm on the right path.
[00:06.000-00:10.000] It feels good to walk up this hill, so to speak. | 10 | 48,000 | 593 |
|
audio_0689 | [00:00.000-00:02.000] of what's happening in my immediate environment,
[00:02.000-00:05.000] but I can dilate my cognition, my thinking,
[00:05.000-00:08.000] to the possibility that there may be a kernel of value
[00:08.000-00:10.000] in what somebody else is saying, even if it's about me, | 10 | 48,000 | 332 |
|
audio_0471 | [00:00.000-00:02.000] to bring our overall level of sub autonomic arousal down.
[00:02.000-00:05.000] And a physiological sigh is a two inhales,
[00:05.000-00:07.000] followed by an extended exhale.
[00:07.000-00:10.000] So it's like, it's not just a deep breath. | 10 | 48,000 | 24 |
|
audio_0373 | [00:00.000-00:01.000] but everybody is absolutely convinced.
[00:01.000-00:05.000] And then a very small subset of them make it through.
[00:05.000-00:07.000] And I'd be willing to bet
[00:07.000-00:09.000] that the ones that make it through,
[00:09.000-00:10.000] of course they're gritty and resilient | 10 | 48,000 | 777 |
|
audio_0043 | [00:00.000-00:02.000] And so about that time, I got a girlfriend,
[00:03.000-00:06.000] and the other thing was I got removed from high school.
[00:06.000-00:09.000] So I went to kind of the famed/infamous high school
[00:09.000-00:10.000] in Palo Alto, Gunn High School. | 10 | 48,000 | 351 |
|
audio_0676 | [00:00.000-00:02.000] so the number one brain area that people want to stimulate.
[00:02.000-00:06.000] They finally hit this lever where they go, oh, I like that.
[00:06.000-00:08.000] And they just keep hitting that thing and hitting that thing
[00:08.000-00:10.000] and hitting that thing, frustration and mild anger. | 10 | 48,000 | 356 |
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Omarrran/english_tts_hf_dataset
Dataset Description
This dataset contains English text-to-speech (TTS) data, including paired text and audio files.
Dataset Statistics
- Total number of samples: 797
- Number of samples in train split: 637
- Number of samples in test split: 160
Audio Statistics
- Total audio duration: 7961.12 seconds (2.21 hours)
- Average audio duration: 9.99 seconds
- Minimum audio duration: 1.12 seconds
- Maximum audio duration: 10.00 seconds
Text Statistics
- Total number of words: 32889
- Average number of words per sample: 41.27
- Minimum number of words in a sample: 0
- Maximum number of words in a sample: 65
Dataset Structure
The dataset contains the following fields:
file_name: Value(dtype='string', id=None)text: Value(dtype='string', id=None)audio: Audio(sampling_rate=16000, mono=True, decode=True, id=None)duration: Value(dtype='float64', id=None)sample_rate: Value(dtype='int64', id=None)__index_level_0__: Value(dtype='int64', id=None)
Usage Example
Following is a simple example of how to load and use this dataset:
from datasets import load_dataset
dataset = load_dataset('Omarrran/english_tts_hf_dataset')
# Access the training split
train_data = dataset['train']
# Get the first sample
first_sample = train_data[0]
print(f"Text: {first_sample['text']}")
print(f"Audio file: {first_sample['audio']}")
License
Please refer to the dataset card for license information.
Citation
If you use this dataset in your research, please cite it as follows:
@dataset{english_tts_hf_dataset,
author = {Haq Nawaz Malik},
title = {Omarrran/english_tts_hf_dataset},
year = {2023},
url = {https://huggingface.co./datasets/Omarrran/english_tts_hf_dataset}
}
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