[
    {
        "Unnamed: 0": 0,
        "Ingredient": "acai berries",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 1,
        "Ingredient": "acerola cherries",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 2,
        "Ingredient": "acorn squash",
        "nutrients": "Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 3,
        "Ingredient": "allspice",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 4,
        "Ingredient": "almonds",
        "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 5,
        "Ingredient": "amaranth",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 6,
        "Ingredient": "anchovies",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 7,
        "Ingredient": "anchovy",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 8,
        "Ingredient": "anise",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 9,
        "Ingredient": "apples",
        "nutrients": "Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 10,
        "Ingredient": "apricots",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 11,
        "Ingredient": "arctic char",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 12,
        "Ingredient": "artichokes",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 13,
        "Ingredient": "arugula",
        "nutrients": "Magnesium, Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 14,
        "Ingredient": "asparagus",
        "nutrients": "Choline, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 15,
        "Ingredient": "avocado",
        "nutrients": "Magnesium"
    },
    {
        "Unnamed: 0": 16,
        "Ingredient": "banana",
        "nutrients": "Magnesium"
    },
    {
        "Unnamed: 0": 17,
        "Ingredient": "barley",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 18,
        "Ingredient": "barramundi",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 19,
        "Ingredient": "basil",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 20,
        "Ingredient": "bay leaves",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 21,
        "Ingredient": "beef",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 22,
        "Ingredient": "beef jerky",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 23,
        "Ingredient": "beef liver",
        "nutrients": "Choline, Vitamin B12"
    },
    {
        "Unnamed: 0": 24,
        "Ingredient": "beet greens",
        "nutrients": "Magnesium, Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 25,
        "Ingredient": "beets",
        "nutrients": "Soluble Fiber"
    },
    {
        "Unnamed: 0": 26,
        "Ingredient": "bibb lettuce",
        "nutrients": "Magnesium, Polyphenols"
    },
    {
        "Unnamed: 0": 27,
        "Ingredient": "bison",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 28,
        "Ingredient": "black beans",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 29,
        "Ingredient": "black cod",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 30,
        "Ingredient": "black currants",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 31,
        "Ingredient": "black eyed peas",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 32,
        "Ingredient": "black grapes",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 33,
        "Ingredient": "black mulberry",
        "nutrients": "Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 34,
        "Ingredient": "black olives",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 35,
        "Ingredient": "black pepper",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 36,
        "Ingredient": "black tea",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 37,
        "Ingredient": "blackberries",
        "nutrients": "Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 38,
        "Ingredient": "blackberry",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 39,
        "Ingredient": "blackcurrants",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 40,
        "Ingredient": "blood orange",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 41,
        "Ingredient": "blueberries",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 42,
        "Ingredient": "bluefish",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 43,
        "Ingredient": "bok choy",
        "nutrients": "Choline, Magnesium, Polyphenols"
    },
    {
        "Unnamed: 0": 44,
        "Ingredient": "boysenberry",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 45,
        "Ingredient": "brazil nuts",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 46,
        "Ingredient": "broad beans",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 47,
        "Ingredient": "broccoli",
        "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 48,
        "Ingredient": "brocolli raab",
        "nutrients": "Magnesium, Polyphenols"
    },
    {
        "Unnamed: 0": 49,
        "Ingredient": "brown rice",
        "nutrients": "Choline, Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 50,
        "Ingredient": "brussels sprouts",
        "nutrients": "Choline, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 51,
        "Ingredient": "buckwheat",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 52,
        "Ingredient": "bulgur",
        "nutrients": "Choline, Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 53,
        "Ingredient": "bulgur wheat",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 54,
        "Ingredient": "butternut squash",
        "nutrients": "Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 55,
        "Ingredient": "cabbage",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 56,
        "Ingredient": "cannellini beans",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 57,
        "Ingredient": "cantaloupe",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 58,
        "Ingredient": "capers",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 59,
        "Ingredient": "caraway",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 60,
        "Ingredient": "cardamom",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 61,
        "Ingredient": "carrots",
        "nutrients": "Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 62,
        "Ingredient": "cashews",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 63,
        "Ingredient": "catfish",
        "nutrients": "Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 64,
        "Ingredient": "cauliflower",
        "nutrients": "Choline, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 65,
        "Ingredient": "cayenne pepper",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 66,
        "Ingredient": "celery seed",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 67,
        "Ingredient": "cheddar cheese",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 68,
        "Ingredient": "cherries",
        "nutrients": "Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 69,
        "Ingredient": "chervil",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 70,
        "Ingredient": "chestnuts",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 71,
        "Ingredient": "chia seeds",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 72,
        "Ingredient": "chicken breast",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 73,
        "Ingredient": "chicken liver",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 74,
        "Ingredient": "chickpeas",
        "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 75,
        "Ingredient": "chili powder",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 76,
        "Ingredient": "cilantro",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 77,
        "Ingredient": "cinnamon",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 78,
        "Ingredient": "clams",
        "nutrients": "Choline, Magnesium, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 79,
        "Ingredient": "clementine",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 80,
        "Ingredient": "cloves",
        "nutrients": "Polyphenols, Spices"
    },
    {
        "Unnamed: 0": 81,
        "Ingredient": "cod",
        "nutrients": "Choline, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 82,
        "Ingredient": "coffee",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 83,
        "Ingredient": "collard greens",
        "nutrients": "Choline, Magnesium, Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 84,
        "Ingredient": "coriander",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 85,
        "Ingredient": "corn",
        "nutrients": "Choline, Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 86,
        "Ingredient": "cottage cheese",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 87,
        "Ingredient": "crab",
        "nutrients": "Choline, Magnesium, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 88,
        "Ingredient": "cranberries",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 89,
        "Ingredient": "crayfish",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 90,
        "Ingredient": "cumin",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 91,
        "Ingredient": "curry powder",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 92,
        "Ingredient": "dandelion greens",
        "nutrients": "Magnesium, Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 93,
        "Ingredient": "dark chocolate",
        "nutrients": "Magnesium, Polyphenols"
    },
    {
        "Unnamed: 0": 94,
        "Ingredient": "dates",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 95,
        "Ingredient": "dill",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 96,
        "Ingredient": "duck",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 97,
        "Ingredient": "edamame",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 98,
        "Ingredient": "eel",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 99,
        "Ingredient": "egg",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 100,
        "Ingredient": "eggplant",
        "nutrients": "Soluble Fiber"
    },
    {
        "Unnamed: 0": 101,
        "Ingredient": "eggs",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 102,
        "Ingredient": "elk",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 103,
        "Ingredient": "emu",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 104,
        "Ingredient": "endive",
        "nutrients": "Magnesium, Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 105,
        "Ingredient": "farro",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 106,
        "Ingredient": "fava beans",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 107,
        "Ingredient": "fennel seed",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 108,
        "Ingredient": "fenugreek",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 109,
        "Ingredient": "figs",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 110,
        "Ingredient": "flaxseed",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 111,
        "Ingredient": "flaxseeds",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 112,
        "Ingredient": "garbanzo beans",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 113,
        "Ingredient": "garlic",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 114,
        "Ingredient": "ginger",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 115,
        "Ingredient": "goat",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 116,
        "Ingredient": "goji berries",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 117,
        "Ingredient": "goose",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 118,
        "Ingredient": "gooseberry",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 119,
        "Ingredient": "grapefruit",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 120,
        "Ingredient": "great northern beans",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 121,
        "Ingredient": "green olives",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 122,
        "Ingredient": "green peas",
        "nutrients": "Magnesium, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 123,
        "Ingredient": "green peppers",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 124,
        "Ingredient": "green tea",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 125,
        "Ingredient": "guava",
        "nutrients": "Soluble Fiber"
    },
    {
        "Unnamed: 0": 126,
        "Ingredient": "guavas",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 127,
        "Ingredient": "haddock",
        "nutrients": "Choline, Magnesium, Vitamin B12"
    },
    {
        "Unnamed: 0": 128,
        "Ingredient": "halibut",
        "nutrients": "Choline, Magnesium, Vitamin B12"
    },
    {
        "Unnamed: 0": 129,
        "Ingredient": "ham",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 130,
        "Ingredient": "hazelnuts",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 131,
        "Ingredient": "hemp seeds",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 132,
        "Ingredient": "herring",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 133,
        "Ingredient": "honeydew",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 134,
        "Ingredient": "hubbard squash",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 135,
        "Ingredient": "juniper berries",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 136,
        "Ingredient": "kaffir lime",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 137,
        "Ingredient": "kale",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 138,
        "Ingredient": "key lime",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 139,
        "Ingredient": "kidney beans",
        "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 140,
        "Ingredient": "kiwi",
        "nutrients": "Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 141,
        "Ingredient": "kiwifruit",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 142,
        "Ingredient": "kumquat",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 143,
        "Ingredient": "lake trout",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 144,
        "Ingredient": "lamb",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 145,
        "Ingredient": "lavender",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 146,
        "Ingredient": "lemon balm",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 147,
        "Ingredient": "lemongrass",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 148,
        "Ingredient": "lemons",
        "nutrients": "Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 149,
        "Ingredient": "lentils",
        "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 150,
        "Ingredient": "lima beans",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 151,
        "Ingredient": "lime",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 152,
        "Ingredient": "limes",
        "nutrients": "Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 153,
        "Ingredient": "lobster",
        "nutrients": "Magnesium, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 154,
        "Ingredient": "macadamia nuts",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 155,
        "Ingredient": "mackerel",
        "nutrients": "Magnesium, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 156,
        "Ingredient": "mahi-mahi",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 157,
        "Ingredient": "mandarin",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 158,
        "Ingredient": "mandarin orange",
        "nutrients": "Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 159,
        "Ingredient": "mango",
        "nutrients": "Soluble Fiber"
    },
    {
        "Unnamed: 0": 160,
        "Ingredient": "mangoes",
        "nutrients": "Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 161,
        "Ingredient": "marjoram",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 162,
        "Ingredient": "melon",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 163,
        "Ingredient": "meyer lemon",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 164,
        "Ingredient": "milk",
        "nutrients": "Choline, Magnesium, Vitamin B12"
    },
    {
        "Unnamed: 0": 165,
        "Ingredient": "millet",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 166,
        "Ingredient": "mint",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 167,
        "Ingredient": "mungbeans",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 168,
        "Ingredient": "mushrooms",
        "nutrients": "Choline, Soluble Fiber"
    },
    {
        "Unnamed: 0": 169,
        "Ingredient": "mussels",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 170,
        "Ingredient": "mustard greens",
        "nutrients": "Magnesium, Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 171,
        "Ingredient": "mustard seed",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 172,
        "Ingredient": "navel orange",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 173,
        "Ingredient": "navy beans",
        "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 174,
        "Ingredient": "nectarines",
        "nutrients": "Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 175,
        "Ingredient": "nutmeg",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 176,
        "Ingredient": "nutritional yeast",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 177,
        "Ingredient": "oatmeal",
        "nutrients": "Magnesium"
    },
    {
        "Unnamed: 0": 178,
        "Ingredient": "oats",
        "nutrients": "Choline, Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 179,
        "Ingredient": "octopus",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 180,
        "Ingredient": "okra",
        "nutrients": "Soluble Fiber"
    },
    {
        "Unnamed: 0": 181,
        "Ingredient": "onions",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 182,
        "Ingredient": "orangelo",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 183,
        "Ingredient": "oranges",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 184,
        "Ingredient": "oregano",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 185,
        "Ingredient": "oysters",
        "nutrients": "Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 186,
        "Ingredient": "papaya",
        "nutrients": "Soluble Fiber"
    },
    {
        "Unnamed: 0": 187,
        "Ingredient": "papayas",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 188,
        "Ingredient": "paprika",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 189,
        "Ingredient": "parmesan cheese",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 190,
        "Ingredient": "parsley",
        "nutrients": "Spices, Vitamin C"
    },
    {
        "Unnamed: 0": 191,
        "Ingredient": "passion fruit",
        "nutrients": "Soluble Fiber"
    },
    {
        "Unnamed: 0": 192,
        "Ingredient": "peaches",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 193,
        "Ingredient": "peanut butter",
        "nutrients": "Choline, Magnesium"
    },
    {
        "Unnamed: 0": 194,
        "Ingredient": "peanuts",
        "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 195,
        "Ingredient": "pears",
        "nutrients": "Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 196,
        "Ingredient": "pecans",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 197,
        "Ingredient": "pepper",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 198,
        "Ingredient": "peppermint",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 199,
        "Ingredient": "perch",
        "nutrients": "Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 200,
        "Ingredient": "pheasant",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 201,
        "Ingredient": "pine nuts",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 202,
        "Ingredient": "pineapple",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 203,
        "Ingredient": "pineapples",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 204,
        "Ingredient": "pinto beans",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 205,
        "Ingredient": "pistachio",
        "nutrients": "Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 206,
        "Ingredient": "pistachios",
        "nutrients": "Choline, Magnesium"
    },
    {
        "Unnamed: 0": 207,
        "Ingredient": "plums",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 208,
        "Ingredient": "pomegranates",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 209,
        "Ingredient": "pomelo",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 210,
        "Ingredient": "popcorn",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 211,
        "Ingredient": "poppy seed",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 212,
        "Ingredient": "poppy seeds",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 213,
        "Ingredient": "pork",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 214,
        "Ingredient": "potato",
        "nutrients": "Magnesium"
    },
    {
        "Unnamed: 0": 215,
        "Ingredient": "potatoes",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 216,
        "Ingredient": "prunes",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 217,
        "Ingredient": "psyllium husk",
        "nutrients": "Soluble Fiber"
    },
    {
        "Unnamed: 0": 218,
        "Ingredient": "pumpkin seeds",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 219,
        "Ingredient": "quail",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 220,
        "Ingredient": "quinoa",
        "nutrients": "Choline, Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 221,
        "Ingredient": "rabbit",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 222,
        "Ingredient": "radishes",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 223,
        "Ingredient": "raisins",
        "nutrients": "Magnesium"
    },
    {
        "Unnamed: 0": 224,
        "Ingredient": "rapini",
        "nutrients": "Magnesium, Polyphenols"
    },
    {
        "Unnamed: 0": 225,
        "Ingredient": "raspberries",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 226,
        "Ingredient": "raw cacao",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 227,
        "Ingredient": "red cabbage",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 228,
        "Ingredient": "red chicory",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 229,
        "Ingredient": "red kidney beans",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 230,
        "Ingredient": "red onions",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 231,
        "Ingredient": "red peppers",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 232,
        "Ingredient": "red wine",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 233,
        "Ingredient": "redcurrants",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 234,
        "Ingredient": "ricotta cheese",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 235,
        "Ingredient": "romaine",
        "nutrients": "Magnesium, Polyphenols"
    },
    {
        "Unnamed: 0": 236,
        "Ingredient": "rosemary",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 237,
        "Ingredient": "rye",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 238,
        "Ingredient": "rye bread",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 239,
        "Ingredient": "sablefish",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 240,
        "Ingredient": "saffron",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 241,
        "Ingredient": "sage",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 242,
        "Ingredient": "salmon",
        "nutrients": "Choline, Magnesium, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 243,
        "Ingredient": "salt",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 244,
        "Ingredient": "sardines",
        "nutrients": "Magnesium, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 245,
        "Ingredient": "savory",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 246,
        "Ingredient": "scallops",
        "nutrients": "Magnesium, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 247,
        "Ingredient": "sesame seed",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 248,
        "Ingredient": "sesame seeds",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 249,
        "Ingredient": "shrimp",
        "nutrients": "Choline, Magnesium, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 250,
        "Ingredient": "sockeye salmon",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 251,
        "Ingredient": "sorghum",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 252,
        "Ingredient": "soy milk",
        "nutrients": "Magnesium, Vitamin B12"
    },
    {
        "Unnamed: 0": 253,
        "Ingredient": "soybeans",
        "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 254,
        "Ingredient": "spinach",
        "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 255,
        "Ingredient": "squid",
        "nutrients": "Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 256,
        "Ingredient": "star anise",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 257,
        "Ingredient": "strawberries",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 258,
        "Ingredient": "sunflower seeds",
        "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 259,
        "Ingredient": "sweet potato",
        "nutrients": "Soluble Fiber"
    },
    {
        "Unnamed: 0": 260,
        "Ingredient": "sweet potatoes",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 261,
        "Ingredient": "swiss chard",
        "nutrients": "Choline, Magnesium, Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 262,
        "Ingredient": "swiss cheese",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 263,
        "Ingredient": "swordfish",
        "nutrients": "Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 264,
        "Ingredient": "tangelo",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 265,
        "Ingredient": "tangerine",
        "nutrients": "Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 266,
        "Ingredient": "tangerines",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 267,
        "Ingredient": "tarragon",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 268,
        "Ingredient": "tempeh",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 269,
        "Ingredient": "thyme",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 270,
        "Ingredient": "tilapia",
        "nutrients": "Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 271,
        "Ingredient": "tofu",
        "nutrients": "Choline, Magnesium, Vitamin B12"
    },
    {
        "Unnamed: 0": 272,
        "Ingredient": "tomato juice",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 273,
        "Ingredient": "tomatoes",
        "nutrients": "Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 274,
        "Ingredient": "trout",
        "nutrients": "Choline, Magnesium, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 275,
        "Ingredient": "tuna",
        "nutrients": "Choline, Omega3, Vitamin B12"
    },
    {
        "Unnamed: 0": 276,
        "Ingredient": "turkey",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 277,
        "Ingredient": "turkey breast",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 278,
        "Ingredient": "turmeric",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 279,
        "Ingredient": "turnip greens",
        "nutrients": "Magnesium, Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 280,
        "Ingredient": "valencias",
        "nutrients": "Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 281,
        "Ingredient": "vanilla",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 282,
        "Ingredient": "veal",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 283,
        "Ingredient": "velencias",
        "nutrients": "Polyphenols"
    },
    {
        "Unnamed: 0": 284,
        "Ingredient": "venison",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 285,
        "Ingredient": "walnuts",
        "nutrients": "Magnesium, Polyphenols, Soluble Fiber"
    },
    {
        "Unnamed: 0": 286,
        "Ingredient": "wasabi",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 287,
        "Ingredient": "watercress",
        "nutrients": "Magnesium, Polyphenols, Spices, Vitamin C"
    },
    {
        "Unnamed: 0": 288,
        "Ingredient": "watermelon",
        "nutrients": "Polyphenols, Vitamin C"
    },
    {
        "Unnamed: 0": 289,
        "Ingredient": "wheat bread",
        "nutrients": "Magnesium"
    },
    {
        "Unnamed: 0": 290,
        "Ingredient": "wheat germ",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 291,
        "Ingredient": "wheat pasta",
        "nutrients": "Magnesium"
    },
    {
        "Unnamed: 0": 292,
        "Ingredient": "whey protein",
        "nutrients": "Vitamin B12"
    },
    {
        "Unnamed: 0": 293,
        "Ingredient": "white beans",
        "nutrients": "Magnesium"
    },
    {
        "Unnamed: 0": 294,
        "Ingredient": "whitefish",
        "nutrients": "Omega3"
    },
    {
        "Unnamed: 0": 295,
        "Ingredient": "whole wheat",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 296,
        "Ingredient": "whole wheat bread",
        "nutrients": "Choline"
    },
    {
        "Unnamed: 0": 297,
        "Ingredient": "wild rice",
        "nutrients": "Magnesium, Soluble Fiber"
    },
    {
        "Unnamed: 0": 298,
        "Ingredient": "wild thyme",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 299,
        "Ingredient": "winter squash",
        "nutrients": "Vitamin C"
    },
    {
        "Unnamed: 0": 300,
        "Ingredient": "wintergreen",
        "nutrients": "Spices"
    },
    {
        "Unnamed: 0": 301,
        "Ingredient": "yogurt",
        "nutrients": "Choline, Magnesium, Vitamin B12"
    },
    {
        "Unnamed: 0": 302,
        "Ingredient": "yuzu",
        "nutrients": "Polyphenols, Soluble Fiber, Vitamin C"
    },
    {
        "Unnamed: 0": 303,
        "Ingredient": "za'atar",
        "nutrients": "Spices"
    }
]