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| [ | |
| { | |
| "Unnamed: 0": 0, | |
| "Ingredient": "acai berries", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 1, | |
| "Ingredient": "acerola cherries", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 2, | |
| "Ingredient": "acorn squash", | |
| "nutrients": "Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 3, | |
| "Ingredient": "allspice", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 4, | |
| "Ingredient": "almonds", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 5, | |
| "Ingredient": "amaranth", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 6, | |
| "Ingredient": "anchovies", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 7, | |
| "Ingredient": "anchovy", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 8, | |
| "Ingredient": "anise", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 9, | |
| "Ingredient": "apples", | |
| "nutrients": "Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 10, | |
| "Ingredient": "apricots", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 11, | |
| "Ingredient": "arctic char", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 12, | |
| "Ingredient": "artichokes", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 13, | |
| "Ingredient": "arugula", | |
| "nutrients": "Magnesium, Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 14, | |
| "Ingredient": "asparagus", | |
| "nutrients": "Choline, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 15, | |
| "Ingredient": "avocado", | |
| "nutrients": "Magnesium" | |
| }, | |
| { | |
| "Unnamed: 0": 16, | |
| "Ingredient": "banana", | |
| "nutrients": "Magnesium" | |
| }, | |
| { | |
| "Unnamed: 0": 17, | |
| "Ingredient": "barley", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 18, | |
| "Ingredient": "barramundi", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 19, | |
| "Ingredient": "basil", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 20, | |
| "Ingredient": "bay leaves", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 21, | |
| "Ingredient": "beef", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 22, | |
| "Ingredient": "beef jerky", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 23, | |
| "Ingredient": "beef liver", | |
| "nutrients": "Choline, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 24, | |
| "Ingredient": "beet greens", | |
| "nutrients": "Magnesium, Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 25, | |
| "Ingredient": "beets", | |
| "nutrients": "Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 26, | |
| "Ingredient": "bibb lettuce", | |
| "nutrients": "Magnesium, Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 27, | |
| "Ingredient": "bison", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 28, | |
| "Ingredient": "black beans", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 29, | |
| "Ingredient": "black cod", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 30, | |
| "Ingredient": "black currants", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 31, | |
| "Ingredient": "black eyed peas", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 32, | |
| "Ingredient": "black grapes", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 33, | |
| "Ingredient": "black mulberry", | |
| "nutrients": "Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 34, | |
| "Ingredient": "black olives", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 35, | |
| "Ingredient": "black pepper", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 36, | |
| "Ingredient": "black tea", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 37, | |
| "Ingredient": "blackberries", | |
| "nutrients": "Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 38, | |
| "Ingredient": "blackberry", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 39, | |
| "Ingredient": "blackcurrants", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 40, | |
| "Ingredient": "blood orange", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 41, | |
| "Ingredient": "blueberries", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 42, | |
| "Ingredient": "bluefish", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 43, | |
| "Ingredient": "bok choy", | |
| "nutrients": "Choline, Magnesium, Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 44, | |
| "Ingredient": "boysenberry", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 45, | |
| "Ingredient": "brazil nuts", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 46, | |
| "Ingredient": "broad beans", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 47, | |
| "Ingredient": "broccoli", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 48, | |
| "Ingredient": "brocolli raab", | |
| "nutrients": "Magnesium, Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 49, | |
| "Ingredient": "brown rice", | |
| "nutrients": "Choline, Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 50, | |
| "Ingredient": "brussels sprouts", | |
| "nutrients": "Choline, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 51, | |
| "Ingredient": "buckwheat", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 52, | |
| "Ingredient": "bulgur", | |
| "nutrients": "Choline, Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 53, | |
| "Ingredient": "bulgur wheat", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 54, | |
| "Ingredient": "butternut squash", | |
| "nutrients": "Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 55, | |
| "Ingredient": "cabbage", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 56, | |
| "Ingredient": "cannellini beans", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 57, | |
| "Ingredient": "cantaloupe", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 58, | |
| "Ingredient": "capers", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 59, | |
| "Ingredient": "caraway", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 60, | |
| "Ingredient": "cardamom", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 61, | |
| "Ingredient": "carrots", | |
| "nutrients": "Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 62, | |
| "Ingredient": "cashews", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 63, | |
| "Ingredient": "catfish", | |
| "nutrients": "Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 64, | |
| "Ingredient": "cauliflower", | |
| "nutrients": "Choline, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 65, | |
| "Ingredient": "cayenne pepper", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 66, | |
| "Ingredient": "celery seed", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 67, | |
| "Ingredient": "cheddar cheese", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 68, | |
| "Ingredient": "cherries", | |
| "nutrients": "Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 69, | |
| "Ingredient": "chervil", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 70, | |
| "Ingredient": "chestnuts", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 71, | |
| "Ingredient": "chia seeds", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 72, | |
| "Ingredient": "chicken breast", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 73, | |
| "Ingredient": "chicken liver", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 74, | |
| "Ingredient": "chickpeas", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 75, | |
| "Ingredient": "chili powder", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 76, | |
| "Ingredient": "cilantro", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 77, | |
| "Ingredient": "cinnamon", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 78, | |
| "Ingredient": "clams", | |
| "nutrients": "Choline, Magnesium, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 79, | |
| "Ingredient": "clementine", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 80, | |
| "Ingredient": "cloves", | |
| "nutrients": "Polyphenols, Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 81, | |
| "Ingredient": "cod", | |
| "nutrients": "Choline, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 82, | |
| "Ingredient": "coffee", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 83, | |
| "Ingredient": "collard greens", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 84, | |
| "Ingredient": "coriander", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 85, | |
| "Ingredient": "corn", | |
| "nutrients": "Choline, Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 86, | |
| "Ingredient": "cottage cheese", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 87, | |
| "Ingredient": "crab", | |
| "nutrients": "Choline, Magnesium, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 88, | |
| "Ingredient": "cranberries", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 89, | |
| "Ingredient": "crayfish", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 90, | |
| "Ingredient": "cumin", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 91, | |
| "Ingredient": "curry powder", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 92, | |
| "Ingredient": "dandelion greens", | |
| "nutrients": "Magnesium, Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 93, | |
| "Ingredient": "dark chocolate", | |
| "nutrients": "Magnesium, Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 94, | |
| "Ingredient": "dates", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 95, | |
| "Ingredient": "dill", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 96, | |
| "Ingredient": "duck", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 97, | |
| "Ingredient": "edamame", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 98, | |
| "Ingredient": "eel", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 99, | |
| "Ingredient": "egg", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 100, | |
| "Ingredient": "eggplant", | |
| "nutrients": "Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 101, | |
| "Ingredient": "eggs", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 102, | |
| "Ingredient": "elk", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 103, | |
| "Ingredient": "emu", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 104, | |
| "Ingredient": "endive", | |
| "nutrients": "Magnesium, Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 105, | |
| "Ingredient": "farro", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 106, | |
| "Ingredient": "fava beans", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 107, | |
| "Ingredient": "fennel seed", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 108, | |
| "Ingredient": "fenugreek", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 109, | |
| "Ingredient": "figs", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 110, | |
| "Ingredient": "flaxseed", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 111, | |
| "Ingredient": "flaxseeds", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 112, | |
| "Ingredient": "garbanzo beans", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 113, | |
| "Ingredient": "garlic", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 114, | |
| "Ingredient": "ginger", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 115, | |
| "Ingredient": "goat", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 116, | |
| "Ingredient": "goji berries", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 117, | |
| "Ingredient": "goose", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 118, | |
| "Ingredient": "gooseberry", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 119, | |
| "Ingredient": "grapefruit", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 120, | |
| "Ingredient": "great northern beans", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 121, | |
| "Ingredient": "green olives", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 122, | |
| "Ingredient": "green peas", | |
| "nutrients": "Magnesium, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 123, | |
| "Ingredient": "green peppers", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 124, | |
| "Ingredient": "green tea", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 125, | |
| "Ingredient": "guava", | |
| "nutrients": "Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 126, | |
| "Ingredient": "guavas", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 127, | |
| "Ingredient": "haddock", | |
| "nutrients": "Choline, Magnesium, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 128, | |
| "Ingredient": "halibut", | |
| "nutrients": "Choline, Magnesium, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 129, | |
| "Ingredient": "ham", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 130, | |
| "Ingredient": "hazelnuts", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 131, | |
| "Ingredient": "hemp seeds", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 132, | |
| "Ingredient": "herring", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 133, | |
| "Ingredient": "honeydew", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 134, | |
| "Ingredient": "hubbard squash", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 135, | |
| "Ingredient": "juniper berries", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 136, | |
| "Ingredient": "kaffir lime", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 137, | |
| "Ingredient": "kale", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 138, | |
| "Ingredient": "key lime", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 139, | |
| "Ingredient": "kidney beans", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 140, | |
| "Ingredient": "kiwi", | |
| "nutrients": "Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 141, | |
| "Ingredient": "kiwifruit", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 142, | |
| "Ingredient": "kumquat", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 143, | |
| "Ingredient": "lake trout", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 144, | |
| "Ingredient": "lamb", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 145, | |
| "Ingredient": "lavender", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 146, | |
| "Ingredient": "lemon balm", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 147, | |
| "Ingredient": "lemongrass", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 148, | |
| "Ingredient": "lemons", | |
| "nutrients": "Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 149, | |
| "Ingredient": "lentils", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 150, | |
| "Ingredient": "lima beans", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 151, | |
| "Ingredient": "lime", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 152, | |
| "Ingredient": "limes", | |
| "nutrients": "Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 153, | |
| "Ingredient": "lobster", | |
| "nutrients": "Magnesium, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 154, | |
| "Ingredient": "macadamia nuts", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 155, | |
| "Ingredient": "mackerel", | |
| "nutrients": "Magnesium, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 156, | |
| "Ingredient": "mahi-mahi", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 157, | |
| "Ingredient": "mandarin", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 158, | |
| "Ingredient": "mandarin orange", | |
| "nutrients": "Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 159, | |
| "Ingredient": "mango", | |
| "nutrients": "Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 160, | |
| "Ingredient": "mangoes", | |
| "nutrients": "Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 161, | |
| "Ingredient": "marjoram", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 162, | |
| "Ingredient": "melon", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 163, | |
| "Ingredient": "meyer lemon", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 164, | |
| "Ingredient": "milk", | |
| "nutrients": "Choline, Magnesium, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 165, | |
| "Ingredient": "millet", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 166, | |
| "Ingredient": "mint", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 167, | |
| "Ingredient": "mungbeans", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 168, | |
| "Ingredient": "mushrooms", | |
| "nutrients": "Choline, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 169, | |
| "Ingredient": "mussels", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 170, | |
| "Ingredient": "mustard greens", | |
| "nutrients": "Magnesium, Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 171, | |
| "Ingredient": "mustard seed", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 172, | |
| "Ingredient": "navel orange", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 173, | |
| "Ingredient": "navy beans", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 174, | |
| "Ingredient": "nectarines", | |
| "nutrients": "Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 175, | |
| "Ingredient": "nutmeg", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 176, | |
| "Ingredient": "nutritional yeast", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 177, | |
| "Ingredient": "oatmeal", | |
| "nutrients": "Magnesium" | |
| }, | |
| { | |
| "Unnamed: 0": 178, | |
| "Ingredient": "oats", | |
| "nutrients": "Choline, Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 179, | |
| "Ingredient": "octopus", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 180, | |
| "Ingredient": "okra", | |
| "nutrients": "Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 181, | |
| "Ingredient": "onions", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 182, | |
| "Ingredient": "orangelo", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 183, | |
| "Ingredient": "oranges", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 184, | |
| "Ingredient": "oregano", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 185, | |
| "Ingredient": "oysters", | |
| "nutrients": "Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 186, | |
| "Ingredient": "papaya", | |
| "nutrients": "Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 187, | |
| "Ingredient": "papayas", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 188, | |
| "Ingredient": "paprika", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 189, | |
| "Ingredient": "parmesan cheese", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 190, | |
| "Ingredient": "parsley", | |
| "nutrients": "Spices, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 191, | |
| "Ingredient": "passion fruit", | |
| "nutrients": "Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 192, | |
| "Ingredient": "peaches", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 193, | |
| "Ingredient": "peanut butter", | |
| "nutrients": "Choline, Magnesium" | |
| }, | |
| { | |
| "Unnamed: 0": 194, | |
| "Ingredient": "peanuts", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 195, | |
| "Ingredient": "pears", | |
| "nutrients": "Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 196, | |
| "Ingredient": "pecans", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 197, | |
| "Ingredient": "pepper", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 198, | |
| "Ingredient": "peppermint", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 199, | |
| "Ingredient": "perch", | |
| "nutrients": "Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 200, | |
| "Ingredient": "pheasant", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 201, | |
| "Ingredient": "pine nuts", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 202, | |
| "Ingredient": "pineapple", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 203, | |
| "Ingredient": "pineapples", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 204, | |
| "Ingredient": "pinto beans", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 205, | |
| "Ingredient": "pistachio", | |
| "nutrients": "Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 206, | |
| "Ingredient": "pistachios", | |
| "nutrients": "Choline, Magnesium" | |
| }, | |
| { | |
| "Unnamed: 0": 207, | |
| "Ingredient": "plums", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 208, | |
| "Ingredient": "pomegranates", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 209, | |
| "Ingredient": "pomelo", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 210, | |
| "Ingredient": "popcorn", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 211, | |
| "Ingredient": "poppy seed", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 212, | |
| "Ingredient": "poppy seeds", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 213, | |
| "Ingredient": "pork", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 214, | |
| "Ingredient": "potato", | |
| "nutrients": "Magnesium" | |
| }, | |
| { | |
| "Unnamed: 0": 215, | |
| "Ingredient": "potatoes", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 216, | |
| "Ingredient": "prunes", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 217, | |
| "Ingredient": "psyllium husk", | |
| "nutrients": "Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 218, | |
| "Ingredient": "pumpkin seeds", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 219, | |
| "Ingredient": "quail", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 220, | |
| "Ingredient": "quinoa", | |
| "nutrients": "Choline, Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 221, | |
| "Ingredient": "rabbit", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 222, | |
| "Ingredient": "radishes", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 223, | |
| "Ingredient": "raisins", | |
| "nutrients": "Magnesium" | |
| }, | |
| { | |
| "Unnamed: 0": 224, | |
| "Ingredient": "rapini", | |
| "nutrients": "Magnesium, Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 225, | |
| "Ingredient": "raspberries", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 226, | |
| "Ingredient": "raw cacao", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 227, | |
| "Ingredient": "red cabbage", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 228, | |
| "Ingredient": "red chicory", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 229, | |
| "Ingredient": "red kidney beans", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 230, | |
| "Ingredient": "red onions", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 231, | |
| "Ingredient": "red peppers", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 232, | |
| "Ingredient": "red wine", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 233, | |
| "Ingredient": "redcurrants", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 234, | |
| "Ingredient": "ricotta cheese", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 235, | |
| "Ingredient": "romaine", | |
| "nutrients": "Magnesium, Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 236, | |
| "Ingredient": "rosemary", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 237, | |
| "Ingredient": "rye", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 238, | |
| "Ingredient": "rye bread", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 239, | |
| "Ingredient": "sablefish", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 240, | |
| "Ingredient": "saffron", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 241, | |
| "Ingredient": "sage", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 242, | |
| "Ingredient": "salmon", | |
| "nutrients": "Choline, Magnesium, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 243, | |
| "Ingredient": "salt", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 244, | |
| "Ingredient": "sardines", | |
| "nutrients": "Magnesium, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 245, | |
| "Ingredient": "savory", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 246, | |
| "Ingredient": "scallops", | |
| "nutrients": "Magnesium, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 247, | |
| "Ingredient": "sesame seed", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 248, | |
| "Ingredient": "sesame seeds", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 249, | |
| "Ingredient": "shrimp", | |
| "nutrients": "Choline, Magnesium, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 250, | |
| "Ingredient": "sockeye salmon", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 251, | |
| "Ingredient": "sorghum", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 252, | |
| "Ingredient": "soy milk", | |
| "nutrients": "Magnesium, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 253, | |
| "Ingredient": "soybeans", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 254, | |
| "Ingredient": "spinach", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 255, | |
| "Ingredient": "squid", | |
| "nutrients": "Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 256, | |
| "Ingredient": "star anise", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 257, | |
| "Ingredient": "strawberries", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 258, | |
| "Ingredient": "sunflower seeds", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 259, | |
| "Ingredient": "sweet potato", | |
| "nutrients": "Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 260, | |
| "Ingredient": "sweet potatoes", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 261, | |
| "Ingredient": "swiss chard", | |
| "nutrients": "Choline, Magnesium, Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 262, | |
| "Ingredient": "swiss cheese", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 263, | |
| "Ingredient": "swordfish", | |
| "nutrients": "Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 264, | |
| "Ingredient": "tangelo", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 265, | |
| "Ingredient": "tangerine", | |
| "nutrients": "Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 266, | |
| "Ingredient": "tangerines", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 267, | |
| "Ingredient": "tarragon", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 268, | |
| "Ingredient": "tempeh", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 269, | |
| "Ingredient": "thyme", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 270, | |
| "Ingredient": "tilapia", | |
| "nutrients": "Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 271, | |
| "Ingredient": "tofu", | |
| "nutrients": "Choline, Magnesium, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 272, | |
| "Ingredient": "tomato juice", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 273, | |
| "Ingredient": "tomatoes", | |
| "nutrients": "Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 274, | |
| "Ingredient": "trout", | |
| "nutrients": "Choline, Magnesium, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 275, | |
| "Ingredient": "tuna", | |
| "nutrients": "Choline, Omega3, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 276, | |
| "Ingredient": "turkey", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 277, | |
| "Ingredient": "turkey breast", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 278, | |
| "Ingredient": "turmeric", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 279, | |
| "Ingredient": "turnip greens", | |
| "nutrients": "Magnesium, Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 280, | |
| "Ingredient": "valencias", | |
| "nutrients": "Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 281, | |
| "Ingredient": "vanilla", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 282, | |
| "Ingredient": "veal", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 283, | |
| "Ingredient": "velencias", | |
| "nutrients": "Polyphenols" | |
| }, | |
| { | |
| "Unnamed: 0": 284, | |
| "Ingredient": "venison", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 285, | |
| "Ingredient": "walnuts", | |
| "nutrients": "Magnesium, Polyphenols, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 286, | |
| "Ingredient": "wasabi", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 287, | |
| "Ingredient": "watercress", | |
| "nutrients": "Magnesium, Polyphenols, Spices, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 288, | |
| "Ingredient": "watermelon", | |
| "nutrients": "Polyphenols, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 289, | |
| "Ingredient": "wheat bread", | |
| "nutrients": "Magnesium" | |
| }, | |
| { | |
| "Unnamed: 0": 290, | |
| "Ingredient": "wheat germ", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 291, | |
| "Ingredient": "wheat pasta", | |
| "nutrients": "Magnesium" | |
| }, | |
| { | |
| "Unnamed: 0": 292, | |
| "Ingredient": "whey protein", | |
| "nutrients": "Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 293, | |
| "Ingredient": "white beans", | |
| "nutrients": "Magnesium" | |
| }, | |
| { | |
| "Unnamed: 0": 294, | |
| "Ingredient": "whitefish", | |
| "nutrients": "Omega3" | |
| }, | |
| { | |
| "Unnamed: 0": 295, | |
| "Ingredient": "whole wheat", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 296, | |
| "Ingredient": "whole wheat bread", | |
| "nutrients": "Choline" | |
| }, | |
| { | |
| "Unnamed: 0": 297, | |
| "Ingredient": "wild rice", | |
| "nutrients": "Magnesium, Soluble Fiber" | |
| }, | |
| { | |
| "Unnamed: 0": 298, | |
| "Ingredient": "wild thyme", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 299, | |
| "Ingredient": "winter squash", | |
| "nutrients": "Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 300, | |
| "Ingredient": "wintergreen", | |
| "nutrients": "Spices" | |
| }, | |
| { | |
| "Unnamed: 0": 301, | |
| "Ingredient": "yogurt", | |
| "nutrients": "Choline, Magnesium, Vitamin B12" | |
| }, | |
| { | |
| "Unnamed: 0": 302, | |
| "Ingredient": "yuzu", | |
| "nutrients": "Polyphenols, Soluble Fiber, Vitamin C" | |
| }, | |
| { | |
| "Unnamed: 0": 303, | |
| "Ingredient": "za'atar", | |
| "nutrients": "Spices" | |
| } | |
| ] |