| A person named {name} who is {age} years old with height of {height} cm and weight is {weight} kg and gender is {gender} | |
| {gender_suffix} wants to {fitness_goal} and {gender_suffix} doesn't have any medical condition | |
| make a day by day workout plane for Home | |
| make sure {gender_suffix} doesn't have access of the gym so give a workout plan accordingly | |
| Give only day by day very detailed workout plan with how many reps for each excersise and time taken by that excersise | |
| Mention day name (e.g. "Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday") | |
| Provied additioal tips and some motivation wothout any extra information at the end and make a box around it |