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[ "[title] Once boiled, drain your pasta so the water is gone and return it back to the pan. [title] Put the sauce in cold as it just tends to warm up on the pasta.", "For a group one package (around 8 members) is enough, and 10 packets (around 9/10) is enough. [substeps] If you are using the recipe for the pasta, stop and see if it's on the groupon or the sheet of cheese first.", "For someone four people can serve 5/8 of a packet. Depending on the family, you may also need about 2 tbsp.", "As you serve the noodles, make sure you are following the pouring directions provided with the package. However, if you're serving pasta with a group of people, use salt and pepper in order to taste your dish more evenly." ]

[ "However, you may have the option of adding a clarifying oil after a shower to clear away any sebum after a shower. You can also use a clarifying lotion or serum instead of these products for a perkier effect.", "[substeps] If you have light brown or light blonde hair, skip this step. If your hair is already fairly platinum blonde, you do not need to worry about messing with this.", "This will help ensure that your hair is properly cleaned before the chemicals are applied, which may eliminate some of the chemical smell left in your hair by the perm process. [title] Wash your hair with a clarifying shampoo at home.", "[substeps] Urine smelly perm hair is quite hard to remove with a pumice stone or a ton of water, so opt for a clarifying shampoo instead. Hot water flushes out all the minerals and other things that you need." ]

[ "Take 1 tablespoon of milk and apply it to your face with your own hands or a cotton ball that has been dipped in it. Gently rub around your face for 2-5 minutes.", "Shake off some of the extra milk, mix the two together with a little olive oil, and apply to your face. Allow for a minute, and rinse well with warm to lukewarm water, then pat dry with a clean cloth.", "At this point, choose a cleanser labeled \" light \" or similar (of a higher ph). [substeps] Cold water will work, as it will just help to remove the dead skin cells.", "You can also use other dairy products, such as cow's milk or skim milk. Wash your face regularly with cold water, then rinse with warm water." ]

[ "[step] Repeat steps a and d as discussed above. [title] Glue the bow to the wrapping paper.", "[title] Trim the loose ends at an angle. [step] Both ends should be approximately the same length.", "[step] When winding it you don't need to tie the ribbon tightly since all the wrapping should be completed under this length. You can tie it all off later but leaving a little extra will make it easier to repeat the ribbon process around the gift.", "[step] It should be round and have a larger loop than the paper one. It should also have a large, odd loop." ]

[ "Dip a rag or sponge in the water. Wipe off any dirt, mud, or other noticeable stains.", "Each time you put your shoes in the washing machine, wash them in a mixture of steam and detergent to thoroughly clean them. [substeps] If your sanuks are delicate, you may need to wash them multiple times in a row.", "Mop the stains onto the shoes and let them absorb for about two minutes, then vacuum thoroughly with a soft bristled brush. Finish with a deeper cleaning if there is any visible stains.", "Scrub and blot the stain until it is removed. Then, use a soft rag to blot away the detergent." ]

[ "[step] It's going to take some time to get good at. Try taking a second or third look at the cover, the notes and the tempo, for inspiration.", "[step] One way to get started is to learn how to read music. The way to study music is to simply read music, then play music yourself.", "[step] Review books and articles by someone whose music you like, and maybe even put it in a case or folder. The more advanced the reading skills, the better.", "[step] You can do this with either tabs or a music range. Start with a range, since it is the classic way to compose music." ]

[ "[step] Whisk gently with a fork until the ingredients have fully incorporated. [title] Pour in the sprinkles.", "[step] Stir through to form smooth, well-blended, creamy cake batter. [title] Fill a 16 x 16 inch (33.3 x 27.6 cm) mug pan halfway with baking powder and cook for about 10 minutes.", "[step] Stir with a mini whisk or flat spatula. [title] Pour the confectioners' sugar into the melted butter mixture.", "[step] Stir on low speed for about 1 hour. [title] Pour the flour, milk, and baking powder into the mug." ]

[ "Remember to let each layer of hair air dry. [title] Fill in any stray sections and twist them lightly.", "Keep in mind that this approach also works with both wet and dry hair. [substeps] Your hair can be a bit messy from wet hair.", "[title] Gather your hair at the top of your head. [step] Keep the ponytail at the apex of your head, the flat area towards the back of the top of your head where you can balance a comb.", "[title] Spread a little mousse on damp hair to make it easier to braid. [step] If your hair is very straight, line it up so that it's parallel to the floor." ]

[ "[title] Attach the paracord to the buckle, and measure it on your wrist. [step] Then take the center strings out of the flatline piece on paracord and feed it through the buckle 2 inches.", "If you can't find a few, a cylindrical sock can work for this project. [substeps] An extra pound of paracord should be enough to get you about 10 feet.", "[substeps] You will need 1 more piece of paracord, also the lighter you use to make your buckle. [title] Bend your first piece of paracord into the shape of a clock.", "You do not need sharp pliers, so just take a pair of pliers and put one in your pocket. [title] Thread your pencil or toothpick into the two flared edges." ]

[ "Prepare yourself by splashing cold water on your face before you get out of the bathtub. [title] Rub a little lip balm over the cheek bones.", "Bottled tap water works best, though you could skip this if you prefer to keep your skin skin smooth and dry. [substeps] Don't use warm water or cold, such as bottled tap water, as it can be dry.", "It will also leave you feeling refreshed. [title] Apply some tinted lipbalm or blush to give yourself a vibrant, healthy look.", "Fill a pot or bucket with hot water. Add about half a cup of ice to the water." ]

[ "Make sure any surfaces inside or around the work table are completely clean of smudges and fingerprints. [substeps] All unused lipstick packets or other materials will be returned to the nearest goodwill store or to the school principal.", "[title] Swivel up the lipstick as far as possible. [step] Expose the broken end that is still set in the base.", "[substeps] There are several ways to protect your work surface. If you're working on a piece of work that needs to be repaired more effectively, such as for a smudge, cover the area with a soft bandage.", "Use a lipstick remover specially formulated for use on lipstick. [title] Dampen a soft cloth with a solution of one part hydrogen peroxide and one part water." ]

[ "Apply a generous amount of olive or coconut oil to your hands. Then, rub in the oil well and let it dry.", "Apply olive oil gently to your dry hands and leave it on for a few minutes before rinsing off with warm water. [substeps] You may also consider squeezing an extra drop of olive oil into a glass jar in your kitchen for an added aroma.", "Apply the oil several times daily or as needed. [substeps] You can apply the oil in the morning and three times a night before bed to see what results.", "You can substitute jojoba oil for the olive oil if you don't want to wait for the oil to degrade. You can also massage your hands over a clean, dry cloth to test its effectiveness." ]

[ "You can buy adhesive bandages online or through your local pharmacy. [title] Place an adhesive bandage over the wound.", "Stick a spoon in the area where the adhesive has come into contact with the bandage. Alternatively, use a cotton ball or a cotton swab to cover the area with the adhesive.", "Rub some adhesive into the bandage before taking it off. [substeps] There are over-the-counter solutions that you can use to be less crowded.", "Choose one you have around the house, or purchase one. The following have been found to be effective : [substeps] Vaseline baby oil vegetable oil salt water [title] Hold the baby so the bandaged area is stationary and accessible." ]

[ "[step] Draw a \" jump \"-like feature on the left side of the oval. Draw a long semicircle connecting the oval and two big circles or cylinders below the oval for legs.", "[title] Draw the curves extending from the small circle at the left end to complete the snake's body. [step] The tail becomes more slender near the tail.", "[step] Draw two long slender arms to lengthen the snake's body. [title] Draw a series of short ovals at the top of the body, as well as a vertical line for an antenna.", "[step] Draw a small spade-like curve in the back to serve as a wing tip for the head. [title] Repeat with a smaller oval for the body, and a small spade-like curve for the face." ]

[ "[step] Add just enough rice flour so that the mixture is smooth and spreadable, but not runny. Add more tea if it is too thick.", "[step] Put all of it into a tea bag (and close it properly). Tie it shut tightly-make sure to use a tight fitting knot, and seal it to keep it out of the way.", "[step] As the next three ingredients reach a boil, add 2 tablespoons of rice flour. [substeps] There is not a perfect ratio, so don't start with too little rice flour and work your way up.", "[step] Check to see if the rice is very hot. If the rice is very cold, add water and knead it on your face for 15 to 20 minutes." ]

[ "Your doctor or psychiatrist may also be able to recommend your school or department if one of your classes has an psychology major. [title] Look into therapy courses offered through your preferred schools.", "A faculty member may also be of assistance. There are similar reasons your doctor may be able to help : [substeps] Financial or health problems.", "They should be able to advise you and to suggest options for the specific type of group therapy that you want to join-whether it's psychotherapy, support, or otherwise. [substeps] Be sure to follow up, as well.", "[substeps] If you don't know anyone in your school or college, all you need to do is contact your friend's teacher or coach. If, however, someone you know who graduated from high school, talk to them." ]

[ "The longer, the better as it will provide all the pieces you need. [substeps] If the sock proves to be too short, you will need to use scrap materials for the ears, tail and legs.", "For the sock dog, choose one big, one medium size sock, and 1 mini sock, for a pair of socks made to fit all sizes. As you become more frustrated, start looking around.", "[substeps] While a true sock dog might be able to dance and do most odd cartwheels, there are some knots that can make your dog hop up in the air as if it was the witch running around town instead. The o and o solution mixture is easily available on the internet.", "[title] Prepare the sock pup's lining. [step] Lay the sock pup down on a clean surface and cut off the very edge of the paper, so that you have a piece that matches the sock." ]

[ "[substeps] Talking about how we feel about religion can help draw this person into the will of god. While listening to you talk about what you think of religion can help you develop a range of reasons for believing, we now have insights to put into view what we see and think of today.", "If this is the case, you can do everything you can to stop the romantic pressure. If people are negative of you for not being in a religious community, like your church, show them that you are willing to honor the faith of others.", "For example, you might have family-brothers, sisters, etc. - who view abortion as something to adore.", "This will bolster your confidence in speaking up about your need to be accepted and respected by others. Once you realize that you have a friend or family member with similar beliefs, you should feel the strength to discuss openly your need for further social acceptance." ]

[ "[title] Once your out, you can wrap your hair in a towel and leave it for no more than 5 minutes. [step] Otherwise, it would be a bit too dry to begin with.", "[step] Also, before you get your hair wet, moisturize it a little bit. Although naturally curly ringlets are all done in the shower, frizziness is more apparent in wet hair.", "[step] For hair with lots of weft, this requires your hair to be water-free. The minerals you use in conditioning are important because they help reoil and curl your hair.", "[step] Just like all hair, curly hair needs conditioner to replenish moisture. Water is key to hair health so you should make sure you get a good conditioner the day you wear it." ]

[ "[step] The flower heads can get quite dirty. Well, in the end, don't worry, it will all be fine.", "[step] Be sure to follow the instructions provided on the packaging with a special tape to avoid damage. You may need to tape several roses within a 12 inches (30.", "[step] Place the petals and buds in a small bowl ready for washing. [title] Rinse the petals and lavender buds gently with water.", "[step] Some flower heads do this more easily than others, so make sure you have plenty. [title] Gather the roses to form a bunch of flowers." ]

[ "Do not scrub too hard, as applying too much pressure could damage or chip your cuticles. [title] Buff your nails with cuticle oil.", "After an hour, take a nail file and run it over your nails until every nail is clean. [substeps] Be sure to keep your nails balanced to keep from having any gaps.", "You can use a regular nail buffer for a finer grit or a rougher one for softer edges. [title] Order a large dish of polish remover.", "This will help get rid of any dirt or debris that could interfere with the application of the diamond manicure. [substeps] This is also a good time to get the dirt out from under your nails." ]

[ "[substeps] In some places, in the u.s., chemical peels are prescribed. These peels help destrip the nail.", "They may even be inaccurate or include a adverse effect. This is why it's a good idea to purchase nail polish for temporary tattoos as well, so you can avoid potentially permanent side effects.", "There are also nail polishes that are label free, but do not contain any toxins. Before you apply nail polish to your skin, it's best to check the ingredients for harmful toxins.", "[title] Wear latex or cream nail polish. [step] Latex and cream polishes can protect your skin from the elements and usually have a nice finish, while cream polishes also have darker reds in them and are often more effective on darker skin tones." ]

[ "In addition, you might need to apply for an all-or-nothing rate, which is a percentage of the medical fees for a massage therapist. [substeps] Your consultation may be a full five-minute phone call rather than a video interview.", "[substeps] Leave a copy of your insurance agreement with your doctor and inform him of your situation. Although it can be a bit aggressive, many massage therapists identify their clients by their expertise and experience in massage therapy.", "[substeps] Most massage therapists can arrange to work with disabled patients. However, some won't work with non-disabled patients.", "[substeps] When scheduling your appointment the receptionist may suggest seeing a specialist, depending on your condition. Be sure to see the right doctor for your specific needs." ]

[ "[substeps] A mini cut is also a good option if you want to show off a fun pair of sandals or flats with the dress. [title] Try a midi or maxi cut for a versatile option.", "[substeps] Consider getting a cut that's shorter than you normally would when you want to dress up. These cuts contain plenty of fabric, and can give you some coverage while still making you feel stylish.", "[substeps] Low cut dresses can be worn high on your legs, and you may want to opt for one of these close-fitting dresses. [title] Switch out muted colors for cool colors for a sophisticated look.", "[substeps] It's best to go for a shorter cut for the most formal look. You want low-cut dresses, as no one wants to go running up and having to do a yard of sprinting for what's a really hot weather option." ]

[ "You can combine them with teas like green tea. [title] Form bright smiles and don't put on fake lips.", "Experiment with different teas to find the one that is right for you. [substeps] Chamomile is a plant that has anti-inflammatory properties, so it will help relieve your puffy eye and prevent long-term eye problems.", "[substeps] Consider adding a few lemon slices to the tea to deepen its flavor. Lemon has antioxidant properties and increases elasticity of the skin.", "[substeps] Brew the tea by steaming water and putting the tea bags in to steep. After a couple minutes, drain the water and pop them in the fridge." ]

[ "Keep bales in this area within arm's reach so that you don't hurt yourself and others in the building. [substeps] Remember that there should be about 6 bales so that every person in the room should be able to access one.", "[substeps] Avoid stacking bales on paved surfaces. [title] Find an uneven surface to stack pallets on.", "Your pallets need to be box-like and hold your legs out to the sides, as well as supporting your full weight. [title] Use cinder blocks if you have access to them.", "The hay will soak up moisture and become moldy. To prevent this, use wooden pallets as the foundation." ]

[ "Then, roll your hips towards the roller. Over time, you will strengthen your pelvic area by rolling in one direction.", "With the foam roller, roll your pelvic area in one direction for 30-45 seconds to increase blood flow to your pelvic area. [substeps] If you don't have a foam roller, you can buy or build your own.", "Support your head with a bent arm and bend your knees for stability, too. Use your feet to gently push your body up and down the roller around the hip area.", "Slowly roll the roller slowly on the area for four to five minutes, preferably with 1-2 hours of sitting on it. Then, stop rolling as soon as it begins to lean towards your hip." ]

[ "[title] Smash the eggs until they form a salad-like ball. [title] Put some butter on a hard-boiled egg and add 2 tablespoons of peanut butter.", "[title] Put 1 tablespoon of milk or water into the eggs. [step] Stir the eggs until they're of a yellowish color.", "[title] In a bowl, stir together your fruit. [step] If you use juices, choose the flavored kind.", "[title] Put mayonnaise in your frying pan and stir. [title] Boil it for 30 to 60 seconds, then stop and wash your hands for about ten seconds if you're handling raw eggs." ]

[ "The sleeves should be long enough to extend off the shoulder. If the blouse does not have puffy sleeves, skip this step.", "For an elegant, ornamental look, wrap the blouse around your arm. Iron the sleeves and add embellishments on the buttons if desired.", "The most traditional blouses also have a button front and rounded collars. [title] Try on a bell-shaped skirt.", "Look for blouses with lace along the neckline or straps in the front. Try a blouse with ruffles above the bust, trim trim around the waist (blouse), and buttons in the front." ]

[ "[title] Stir the eggs and mashed bananas into the butter/sugar mixture until well blended. [title] Add the banana mixture, vanilla extract, and banana flavoring into the flour mixture.", "[title] Place the mixture on a cooling rack to cool. [title] Transfer the mixture to a greased loaf pan or pan.", "[title] Add the eggs and beat until you get lightly foamy batter. [title] Strain warm mixture into greased loaf pan.", "[title] Add some orange juice and the bananas to the dough. [title] Knead with your hands for at least 15 minutes until the bananas form a creamy dough." ]

[ "Keep doing this step until you have all of your hair in a side part. [title] Keep your hair in this side part when you style it.", "Half of the time you may need to comb your hair over to create less volume, and the other half of the time, you may need to hold your hair in a side part. [substeps] You can make sure you do both sides of your hair however desired.", "You can part your hair on whichever side of your head is most flattering for you. [title] Section off the front of your hair.", "Secure the hair to your head with bobby pins. [substeps] You can leave your hair down throughout the day or on the weekends so that it's just naturally part-down." ]

[ "[substeps] Whichever foundation you choose, take a professional, powdery makeup primer (non-stick). Place concealer, eyeshadow, pencil or cream over your brows if you have one, then you need to erase any dark circles.", "When you're done applying foundation, follow up with concealer to blend any blemishes further and keep your look fresh. [substeps] Primer and concealer will help get the same effect, but stick to darker foundations on darker circles.", "Concealer can be primer-based or you can choose to choose your own. Once you've chosen your makeup, use the lid at the top to frame the nose, and then swipe concealer all the way up the bridge to ensure even coverage.", "The key is to apply each sparingly. [substeps] Put a small dollop of primer on your finger and apply a thin layer all over your face." ]

[ "Fill it enough so that you submerge most of your body in the water. [title] Add 2 cups of epsom salt to the water.", "Take a towel and cover your head and you're already warm, but this only takes a few minutes. [substeps] Don't fill the water too deep, as it could evaporate or burn your skin.", "Epsom salt is not harmful to your skin, and will help replenish water lost throughout the day. You can also use a cup of lukewarm water.", "If your long hair is wet, you're more likely to dry it out. Salt baths are designed to hydrate very dry hair, so you don't want to soak wet hair in hot water." ]

[ "[substeps] Do not push the water too hard or you may damage the piercing. Do not place a metal jewelry jewelry jewelry piece in any water; place it in a bucket or bowl.", "If you'll be touching the piercing every night, be sure to use warm water. Warm water will help flush out stubborn shavings, absorb old wax, oil, ink, and lint.", "[substeps] Test the water on your piercing using your piercing band. If the water remains warm, the water is clean.", "[title] Use your fingers to clean the piercing. [step] Lather antibacterial soap and warm water together with your hands." ]

[ "[step] Place it at the top, leaving enough space to wrap a rubber band around it to keep the paint from dripping through. [title] Finish with a clear top coat, making sure to keep your rhinestones (ones that are hard to see) moist.", "[step] It can be sparkly or matte-either way it will still look fine. [title] Make 2 diagonal lines on your nails alongside each other.", "[step] Brush on two thin layers of the second colour. Allow it to dry completely between the different coats.", "[step] Using a black striper (which you can find at a studio that sells rhinestones), paint two thin coats of your first colour on top of the rhinestone. [title] Paint a layer of a second coat of the same colour on your nails, such as black red." ]

[ "Use your fingers to hold the hair in place. [substeps] The rubber band should be tight enough to stay in place, but loose enough to secure the hair from getting in the way.", "Twist the rubber band around the rubber band so that it wraps around the rubber band three times. If the hair thins after looping three times around the rubber band, it is too loose.", "Leave some space in the center of the hairpiece to allow the hair to drop easier. [substeps] You can also use a clear elastic band, which is a band shaped to fit tightly on a hairbrush.", "Stretch the rubber band into a thin line and wrap it around the thinned hair. Feed one looped end of the rubber band through the other looped end." ]

[ "[substeps] For tubed lip balm, use the dial located on the bottom of the tube to raise the lip balm above the brim of the tube. You need only raise the balm by a half centimeter or so.", "In some cases, you will have to portion out the balm so that you can apply it on both sides of your lips. [substeps] In fact, there are a number of different lip balm varieties to choose from.", "When it comes to tube, usda pharmacies sell very few types. Some brands, like ms lip balm, come as different types.", "[title] Pour lip balm into a jar. [step] Take the lid of the jar, and carefully pour lip balm into the jar." ]

[ "They are effective as additions to combination therapy, though. It can help slow the growth of the flaky skin cells on your scalp and help restore your skin's health.", "You may need to consult a doctor or dermatologist, particularly if you have skin psoriasis. [title] Look for a shampoo with a non-comedogenic texture.", "[title] Look for a shampoo that concentrates on 80% beta-carotene. [step] This percentage should be clearly represented in the label at the bottom of the shampoo bottle.", "[substeps] Coal tar is located in the outer layer of the scalp and hair around the wrinkles. At home, a scraping tool such as a dull razor blade and toothbrush will suffice." ]

[ "Then, use your card box's key combination to secure it. Put the key combination in the \" + \" on your card box or off to the side.", "The card box should have a single slit in the top. It should remain locked throughout your wedding festivities.", "This will make it easier to access your cards at the wedding. [substeps] There are a number of card boxes that you can purchase at your wedding shop, but any one that you choose needs to be secure.", "This provides security for your guests who want to know the card contains secrets. [substeps] If you add valuables into a box, make sure there are locks at the bottom of it." ]

[ "[title] Placing your right hand on the center of the belt, make some small circles to mark where the knot should be. [title] With your left hand, make small circles to mark where the two ends of the belt will be when it is tied to your waist.", "[substeps] The button is on the side closest to the center. Position the first one on right side of your navel.", "[title] Wrap the two ends around your waist, and back to the front. [step] Make sure that the left side (new right) is crossed over the right in the back.", "[title] Grab the left mid part of the belt. [step] You have now mastered a very simple frog knot! [title] Pull the top edge of the belt down into front of you." ]

[ "[title] Print out your custom earring holder on cardboard. [step] Using a pencil or marker, trace your design onto the cardboard.", "[title] Add fabric to the box lid to create an oval shape for your earring holder. [step] Apply fabric glue along the outside perimeter of the lid to create the oval shape.", "[title] Cut a pair of white or black nylons 4 inches (10.16 centimeters) longer than your lid. [step] If your paper is a light color, use white nylons.", "[title] Make a handle out of bubble wrap. [step] Include any other decorative elements that you would like in the handle." ]

[ "Extra chemicals can irritate hair, leading to clogged roots. [substeps] If you see a stylist regularly, ask them for a recommendation.", "[substeps] Blended shampoo is always better for you! [title] Wet your hair. [step] Use a comb to wet your hair-from the roots up, starting from the bottom.", "Choose a shampoo that is specifically designed for hair that tends to be oily. [substeps] Store-bought hair shampoo tends to range in price from $65 to $89.", "You should also buy shampoos or conditioners that have oily ingredients. Oily shampoo and conditioners can contaminate and change your hair color." ]

[ "[substeps] The rollers should rotate manually when you apply pressure to them. If not, you will need to use the \" feed paper \" option on your printer to rotate them.", "There are also mounting racks or trays for printer rollers that can be found at your local office supply store. [title] Wash the rollers with soap and water.", "You can also use a sharp file to remove any hard to see parts. [title] Spray a small amount of hot water onto the rollers.", "[title] Spray the roller with a non-flammable oil. [step] Lubricate the metal part of the roller rollers with a metal lubricant like wd-40 or a brush." ]

[ "Sit on the couch or on a chair in a quiet, relaxing environment and concentrate your energy in a way that you don't need anything else. [substeps] The exercise cycle will take some getting used to, and studies show that it is more effective when paired with a stationary approach.", "A free-association exercise may be : [substeps] Running or bicycling walking. Speaking to yourself in a quiet space, like a corner of a park or maybe a quiet room at home.", "[substeps] Sit quietly and reflect on the positive feelings of being grateful for what you have at the moment. Do some deep breathing exercises or open the blinds.", "This exercise involves not censoring your thoughts but rather writing them down as they happen. [substeps] For a very short amount of time (approximately two to three minutes), write out everything that is causing you stress." ]

[ "[step] This should be on the upper-right portion of the window. [title] Select \" visualizations \" from the the drop-down menu.", "[step] Upon opening this dialog box, you will see a list of all your saved visualizations. Scroll down to one of the images you want to view and click on it.", "[step] Then select \" view background \" from the menu. [title] Click on the \" custom background \" button.", "[title] Click on \" left-click \". [step] This is located in the sidebar at the bottom of your mac screen." ]

[ "[step] Even if they are not the dog owner, they may be willing to tell you more about these special creatures. [title] If you don't have a friend or acquaintance who has a dog, look online for a local rescue group or charity.", "[step] You can even join an online group so you can talk to the canine's owners. You will be surprised at how much you can learn! [title] Call up the rescue to see what arrangements they provide for their papillons.", "[step] Sometimes people provide good referrals. [title] Ask your parents, siblings, or older friends who have had any animals rescued from them.", "[step] However, don't be afraid to start thinking big. Dog rescues are not for everyone, so your goal should be to find a specific rescue." ]

[ "[substeps] You can get your hair wet by washing it or simply by spraying it down with some water. If you spray it down with water, ensure that it's fully saturated and that there are no dry patches.", "[title] Line the length of the faux hawk. [step] You want the wide end of the faux hawk and the narrow end of the tooth the same length.", "[substeps] If it's overnight, it is important to wet the hair before you cut it. If it's been overnight, it's essential to apply conditioner.", "If possible, take a shower before you cut the faux hawk. [substeps] Dry hair is much easier to cut than wet hair, so lukewarm water should be fine." ]

[ "It should be slightly warm but not hot. [title] Submerge the paint in the bucket.", "[title] Place old towels into the bucket to catch any paint that drips. [title] Fill the bucket with clean tap water.", "Ideally, allow 48 hours for the chemical to dissipate. [substeps] Do not use tap water because it might shock the paint job and provoke stains.", "[substeps] Use two or more buckets of water as needed for large rooms or spaces. [title] Allow the bucket of water to sit overnight, or until the paint smell has dissipated." ]

[ "Wipe the distressed sneakers with the sponge, using circular motions. [title] Dip a soft cloth into the soapy water.", "This will remove any soap residue from the bottom of the flip flop, and make it softer, which can help it last longer. Clean the entire flip flop's entire surface to smooth out any micro, impurities, and grease.", "Rub the flip flops vigorously to remove any grime or mud. If it's hard to remove: put on some gloves, and use a thin towel or napkin to help you get the mud off.", "As the water converts to dish soap, scrub out any dirt or flakes left. [substeps] Pay extra attention to the flip flops' seams if you're cleaning with wool or cotton." ]

[ "Water temp should be around 60-80 c (140 ° f-175 ° f). Pour water over tea leaves, into your ceramic cup.", "[title] Take a glazed centrepiece or glass from a coffee shop and put it into the water. [step] Let it sit for about 5 minutes (20 min.", "[title] After 1 minute, strain the green tea to check the consistency. [step] You should feel a good chemical reaction.", "You may want to wear a comfortable black dress when doing this. [title] When the water is boiling wait for it to cool down a little and then let this cool down." ]

[ "Once you are sure that your hair is free of oil and dirt, stop washing. Go to a salon or look online for instructions about how to perform a spiral-shaped perm.", "[title] Direct the stream of water from your hair. [step] Because of the volume of your hair, it may not be possible to use a brush to direct your water stream.", "[substeps] Do not scrub your scalp since doing so often causes your skin to produce more oil. A deep cleansing shampoo might be a good idea during this stage since it will thoroughly strip away the oils in your hair without causing irritation at your scalp.", "Dirt and oils can damage your hair, making it even more difficult to achieve a \" spiral \". [title] Use a medium-sized brush or comb to divide your hair into sections." ]

[ "Using these ties makes it easy to secure the contents of the bag. Gather the entire opening of the bag, close and place the twist tie around it.", "Avoid using these as this can easily give the bag away easily. Also be careful when hanging bag, these bags are also easier to tip over and might break if tossed in the trashcan.", "You should fasten these ends using zip ties or hair clips. Some bags even have tabs around the edges to keep the trash from falling out of the bag.", "This prevents rats from getting into your bag and will keep you safe if you get caught. [substeps] It's most commonly used by rats when they are looking for a food source." ]

[ "Gather it in the center and place it around the back of your neck. Allow one side to hang down a little more than the other by about four to five inches.", "Tie the knot at the base of the scarf so it doesn't bunch up in the middle and add a bit of extra. Lay the scarf flat on your work surface.", "Slide the scarf over one of your ends to form an l-shape. Pull your hair over your hand to wrap your scarf around your head.", "Place the left end of the scarf diagonally on your shoulder, wrap the right end around your neck and tie the two ends together. Once you've looped, tie the right end of the scarf into the loop on your left arm." ]

[ "[title] Add all the ingredients to a large, covered pot and bring to a boil. [step] Don't worry about tying a.", "[title] Place the shrimp on a cooling rack covered with a clean towel. [step] Invert the shrimp onto the towel to rest for a few minutes.", "You can still prepare a tastier shrimp cocktail at home by making this instead. You just use the ingredients that you've added, as well as herbs, spices, and potatoes.", "[title] Grease and prepare an individual bouillon shaker. [step] The ready-to-pour cup of bouillon can be made up from whole or sliced shrimp." ]

[ "Save your favorite images in a folder on your computer, or on a pinterest. [title] Check out binders at a tattoo shop.", "[substeps] Look for a tattoo artist who specializes in a specific tattoo or design. [title] Decide what you want your tattoo to be.", "The way you get started is how big and intricate you want the tattoo to be. Some images may depict more than one tattoo, although you may be able to create a larger design by matching two or three different designs.", "Tattoo artists often look for images of potential tattoos or designs which they believe are right for your skin and body. [substeps] Keep in mind that you may not want to be bored with all your options at once, so don't ask." ]

[ "[step] It can help to have a perm, as well. It will give an additional volume and be easy to style.", "[step] This look requires lots of drastic braids or curls that may not hold together. Some people also like to spike a mini-rat's tail-look with their hair, or create barrettes or ringlets.", "[step] If you have a large side face hair, then a perm can keep you looking more tousled. [title] Put on that-a perm can make or break your wavy look.", "[step] Large, loose curls can make your hair look thicker. [title] Select a same-length bob style." ]

[ "[title] Defrost the steaks completely in the refrigerator overnight. [step] Do not defrost them in the microwave, or you will ruin the process of blackening them.", "Look at the internal temperature of the sirloin steaks and see if they are ready to be grilled. Use a grill thermometer to check for the internal temperature of the steak when it is on the grill.", "If you don't want a table full, for instance, skip the steaks. [title] Sear the steak at 180 degrees.", "[substeps] Before you cook the steaks, check each raw side. For thicker cuts, use 1/4 to 1/2 cup (1.7 to 1.75 g) of brisket for each steak." ]

[ "Plastic caps are generally thin and relatively wrinkle-free. Plastic caps work best on hard-to-reach places, like the grooves on metal bottles.", "Plastic bottles that have been folded in half or moved around will produce a much more subtle, flattering impression. Plastic bottles that come in two most common colors will also work well.", "Plastic bottles that are professionally cleaned are far less likely to produce noticeable fake dimples. [title] Moisten a cotton ball with water and wash the bottle.", "The ridges can be painful, though, especially if you have sensitive cheeks. Plastic bottle caps come in a few different sizes." ]

[ "[substeps] Say things like, \" no, you're not allowed to play anymore yet. \" or, \" please don't play with her right now.", "A good time to tell your child is around the first day of school. You could have your child sit down and put a magazine or fruit in her lap.", "Giving your child a warning can help to make her feel like she is in control. [substeps] However, avoid giving your child a time constraint that actually involves minutes.", "[substeps] Be aware that young toddlers may demand help from others. One good trick you can give your toddler is to calmly let her know that you will make your way back into the living room to change into clothes." ]

[ "[title] Wash and condition your child's hair. [step] Starting with damp hair, gently run warm or lukewarm water over your child's hair from roots to tips.", "[title] Cut their hair into hamburger-like shapes. [step] Slice off one chunk of their hair, and use your fingers to twist it into hamburger-like shapes.", "[substeps] Do not use a comb when doing this. While it's necessary to shampoo the child's hair completely, scrubbing the scalp with a comb when washing it sends the message that those areas are fine.", "Dry their hair until it is damp, not completely dry. [substeps] If your child already washed their hair that day, spray their hair with water rather than shampooing it again." ]

[ "[substeps] If you have deep colors or are pale in color, use this method. If you're blonde or very light-haired, your hair will look frizzy after rinsing.", "[substeps] If you want your hair wrapped up overnight, take a shower before going to bed. [title] Scrunch out excess water from your hair after showering.", "Once you've showered, comb out and then apply conditioner. Shake off the conditioner and towel dry your hair.", "After you've washed your hair, your hair can just settle back into the style you've created. You don't want it damp all day, or you could get sunburn." ]

[ "Don't feed her her wet food, but place wet dog food in a bowl or bucket nearby. Feed it only when the mother dog seems to be getting hungry, otherwise she will refuse the food completely.", "When the puppies reach 2 weeks old, they become sedentary and skip eating. You should try to have snacks available for the mother dog so that she doesn't look hungry as much.", "It can seem like a strange action, but many new mother dogs take care of their puppies after birth. [substeps] Provide food very carefully when you feed a mother dog.", "[substeps] However, you can allow your dog to wait a little while to eat. Most dogs that give birth wait a few hours to eat." ]

[ "You will also need a long, narrow box to work with, preferably one with a wide opening like a piece of glass at the top. [substeps] Make sure the lid is zip-lock.", "It is always nice to have something to place a blanket, pad, pillow case etc inside. [title] Cut the shoebox open with a utility knife.", "[title] Cut a 2-inch (5.08 centimeters) wide opening in one corner of the shoebox. [step] The opening should be bigger than you want your dollhouse to be.", "[title] Cut the top of the shoebox in half. [step] Use the top of the shoe box to create a roof for your dollhouse." ]

[ "[title] Make sure the hammock is 4 feet (1.1 m) wide. [step] Hammocks made of other materials like nylon for durability are better for sleeping outdoors than those made of synthetic materials.", "[substeps] Nylon is heavier, meaning that it will wear out faster, or shrink faster, after being wet for long periods of time. [title] Buy a hammock made of a light material.", "[substeps] You can buy parachute nylon hammocks at your local outdoors store or online. [title] Choose a hammock that fits your height and weight.", "[substeps] You can use an existing hammock that you already own or purchase one for a lower price. Hammocks made of other materials that have fallen into use are preferred over smaller ones." ]

[ "[substeps] Plan to pluck your brows right after you take a shower. The warm water and steam will have left your skin moist and supple.", "[title] Hold your eyebrow pencil firmly with the point facing upwards. [step] Using even pressure, lower the pencil when it is close to touching the brow bone.", "Ideally, use an oil-free brow gel instead. Avoid any products containing alcohol, which can dry out the hairs and make plucking more painful.", "Instead, use slightly looser hand controls to stop this from happening. [title] Stop plucking after four weeks." ]

[ "[substeps] Try wearing your ponytail near the base of your neck for a casual, romantic look. You can even consider wearing a low ponytail with a middle or side part.", "If you like to shake out your hair, try fishnet or spandex instead to add some volume to your tresses, then wrap a side of your hair around your ponytail to give it a little more bulk. [title] Use clips to secure your hair up.", "Clip back the sides if necessary for quick and easy flipping at the end of the ponytail. For straight or wavy hair, add a small amount of mousse on your roots and at the back of the ponytail.", "[title] Brush out your hair from roots to tip. [step] Style the front part of your hair slowly, making sure to work with a comb only." ]

[ "[step] Tap the video to select the option to permanently delete it (or save it). You can choose anywhere from 8-20 video files, or you can delete more video files at once.", "[step] Swipe across the screen to scroll along the list of videos of look for the files you want to remove from your iphone. [title] Swipe the video you want to delete to the left.", "[step] Depending on your phone model, you may be able to delete lots of video at once or a couple videos at once. Tap the video you want to delete, then tap \" delete \".", "[step] Tap on the one you want to delete by tapping on it. [substeps] Alternatively, tap the four-colored dots in the upper-right corner of your screen and tap)." ]

[ "In this case, you need three bobby pins for each strand of hair. [title] Gather hair from the top of your head.", "[title] Cut the narrow tips into neat wedges for a stylish and professional look. [step] If you prefer, you can use wedges for a chic look.", "Salon professionals advise that they do a better job of holding your hair in place. Try spraying your cheaper bobby pins with hairspray or texturizing your hair before using them.", "[title] Wrap the bobby pin around your wrist. [step] Wrap each finger around the bobby pin as tightly as possible for a stronger hold." ]

[ "It can \" dress \" brown hair however as well. To apply rose gold dye to black hair, purchase the following supplies : [substeps] 1 ounce (15 grams) of rose gold (approx.", "[substeps] This specific treatment takes up the least amount of processing space and requires two to three minutes to mix. You could opt for hair that is normally white or brown.", "You will need : [substeps] A medium sized bottle with a cap. You'll find it at most beauty supply stores.", "You will need to reach a golden color before you can do anything else. [substeps] You can purchase a bleaching kit at your local beauty supply store." ]

[ "[title] To start, find a mixer or paint brush and paint it evenly all over the nail. [title] Apply lots of filler once all your color is in place, and let it stand for about a minute so it can dry.", "[step] Black lacquer nail polish works best for halloween. [title] Apply neon nail polish to the inner part of each nail.", "[title] Fill each nail in with black lacquer paint, to hide any graffiti and algae. [title] Add creepy green eyes and some evil detail by curling your lashes.", "[step] Although you will be applying a clear topcoat, preserve your manicure by using strong polish for the details. [title] Apply your neon polish base coat and allow the nail polish to dry." ]

[ "Peel and core off the top and base of each apple. Cut off any foliage or skin on the apples.", "Then, take a sharp, clean knife and cut each apple in half, just above the pit. After that, wash the apples under running water, which will soften them and make them easier to work with.", "Use a sharp knife to carefully cut each apple into five or six pieces. Place the apples in a slow cooker.", "Use another apple corer to remove the core and seeds from each apple. [substeps] Place apple corers on a hot, non-combustible pan to warm and roast overnight with the apples." ]

[ "Some good examples are : [substeps] Unplugging your phone. Your phone may not function at night, so turn off the television at night.", "The more undesirable, the more you should ask for. Set a maximum asking price depending on how well set off your family is.", "Make sure the family has specific chores in mind : [substeps] You might want to do the laundry every week after school, or email weekly to make sure that your soccer coach agrees to make necessary household cleaning adjustments. Even toddlers need to be helped by their parents first thing in the morning, before you get to bed.", "Be sure to take advantage of any yard tasks, like weeding, raking, and dusting. [substeps] As the teenager, you might try investing in a few vacation days." ]

[ "Use a loofah, wand, or your fingers to gently detangle your hair. If you have thick hair, you may be able to work from part to part without any pulling.", "You can also give your hair a shower to get rid of excess oil. [substeps] You don't need to shampoo or condition your hair at all.", "Apply a quarter-sized amount of shampoo to your scalp. Use your fingers to bring the product to a lather.", "Make sure to sit under the faucet, where water does not pool. [substeps] Rinse your hair under cool to lukewarm water for 30 seconds and then rinse." ]

[ "[substeps] The \" power \" buttons are located at the upper-right corner of your screen. Press them both while holding down the power and home buttons.", "[substeps] On the iphone 7 and 7 plus, press and hold the power and volume down buttons instead. [title] Hold both buttons until you see the apple logo.", "The device will immediately restart and take a few moments to boot up. If your device fails to boot, or its screen stays frozen, you may need to use icloud backup.", "[title] Press and hold the power and home buttons. [step] If your device is frozen, restarting it will usually fix the problem." ]

[ "This should take about two to three minutes depending on your thermometer. [title] Pour the milk into a mixing bowl.", "It will usually take about 5-7 minutes. [title] Blend the milk, sugar, and yeast.", "Do not put the milk next to the cinnamon roll. [title] Add the dry ingredients and the butter to a medium mixing bowl.", "The resulting cake batter should look like a thick liquid, with no lumps or swirls. [substeps] Substitute butter for milk if you have none." ]

[ "In addition, you can buy these products at shops, websites etc as well. And check your local grocery store for whole foods.", "Put them on your windowsill, in pots, on the desk. [title] Try to keep breakfast to a basic level but vary it at least twice a week.", "[title] Plant the herbs in their first hole with a shovel. [step] Be sure to fertilize the soil first before planting.", "Choose the quantity that will satisfy the family. If you have a large garden at home you may want a smaller garden and a medium sized garden." ]

[ "[title] Measure your brow's length from the inside corner of your eye to the tips of your brows. [step] Use a pencil to confirm your brow length.", "[substeps] If you don't have a facial cleanser, use a cleansing cloth instead. If you do, fill a towel with warm water.", "[title] Hold a pencil at the side of your nose. [step] The pencil should be in line with the corner of your eye and the center of your nostril.", "[substeps] Low brow brows are great, but if you have lower or upper eyebrows, you may want to apply a brow powder. You could try the name marilyn after the author mary pollan if your brows aren't already dry." ]

[ "Making sure that your cat has food for its intestines may help manage their diarrhea. [substeps] Cats with urinary tract infections may also need to go to the vet.", "[substeps] Be prepared to talk with your vet about your cat's medical history and diet. Make sure you talk to your vet about any symptoms associated with vomiting, such as gastrointestinal distress.", "If you notice these issues, you should let your vet know so that they can prescribe a treatment. [title] Give your cat a doctor's visit.", "Your vet will be able to diagnose your cat's history and help you develop a treatment plan. [substeps] Keep in mind that nothing is more serious than an issue that requires special treatment." ]

[ "Even if you have already been expunged, there is still a possibility that you have been convicted of a felony and you have not had the conviction expunged. [title] Familiarize yourself with your rights as a convicted felon.", "Some states allow for \" sealing \" rather than \" expungement \" specifically. If a criminal record is sealed, it's hidden from the general public but still exists on your record as a whole.", "Many states do not allow you to expunge a misdemeanor or offense. You also must not expunge a dui if the person you arrested had a dui conviction within the past two years.", "The expungement rules in california, alaska, hawaii, and the u.s. vary greatly depending on your location in which state you live." ]

[ "Use gentle pressure to rub the grit onto the yellowed area of your fingers just until the stain looks faded. [substeps] Do not rub your finger for more than a few seconds since it can cause irritation.", "[substeps] Go to the beauty salon to have your nails done, or your dermatologist to do whatever else you need to do. [title] Do oil-free manicures.", "[title] Moisturize your hands and feet. [step] After a prolonged visit to the salon, your hands and feet need to get moisturized.", "[substeps] Note that this should only be done in a professional setting, with instruments such as a handheld exfoliator, baby toothbrush, or a kitchen toothbrush. [title] Wash your hands with soap and water." ]

[ "[step] Mark your place on the box so it does not get wet. [title] Apply petroleum jelly to the area you will cut.", "[step] Place one corner of the box on a padded surface. Ensure that it is not bigger than the rubber lip grip that you would use to remove gel polish.", "[step] Put it near a sink, if possible. [title] Tear aluminum foil strips to fit around the tops of your nails.", "[step] Stay within arm's length of the affected area to prevent it from contaminating your clothing or furniture. [title] Dip a cotton ball or clean toothbrush or a small paper plate into acetone." ]

[ "[title] Apply highlighter along your hairline and then your chin, temples, nose and jawline, like you are trying to disguise pimples or blemishes. [title] Apply liquid mascara to your upper lashes.", "[title] Apply foundation on either cheek as a medium shade or as a shade more smokey. [step] Smudge the tinted powder into your skin blemishes, but always use it sparingly.", "[title] Carefully apply concealer, making sure to blend well all over and let dry. [title] Blot a small amount of moisturizer on the spot you highlighted.", "[title] Exfoliate, moisturize, and let set till dry. [title] Apply the body makeup in your shade." ]

[ "[substeps] If possible, get a police report by phone or in person at the police station. The actual contact information for the person you suspect has been kidnapped will vary from state to state.", "They can also contact the fbi or other agencies if necessary. To make a report, call 911 or contact the agency directly.", "Once you've provided sufficient information, a local police officer may begin to investigate the situation. It usually takes a few minutes for a local officer to do this.", "[substeps] Bring the date and time of the abduction to the attention of local law enforcement agencies. Bring any information you have about the person with the stolen vehicle as well." ]

[ "Apply the mixture to the area and use a clean cloth to rub the stain in a circular motion. Rinse the glass thoroughly when finished to remove all salt water residue.", "[title] Dab the stain with a paper towel to remove ink, but do not rub the stain. [step] The acidic solution works well on hard water stains due to it soaking into the fabric and removing the ink from the glass.", "If you notice persistent deposits after use, you may want to try an acidic cleaner to get rid of them. A natural acidic cleaner will be less likely to damage glass and may be less expensive.", "While you're cleaning, rub or file the stained area with a soft touch and rinse with water. [substeps] Any acidic cleaner should be fine regardless of whether you're using salicylic acid, cetaphil or natural household bleach." ]

[ "[substeps] If you have naturally light hair, instead add in white highlights. If your hair is lighter, choose green highlights.", "Highlights brighten the color through infusions and highlights, which can be applied with a brush. Lowshadows are different from lowlights, so skip highlighting and lowshadows.", "Highlights are generally lighter and closer to your natural gray shade. Lowlights can be used to break up the gray.", "[substeps] If you have gray hair, you can dye it the opposite color. Highlights are a good option if you plan to dye your hair near the hairline." ]

[ "[title] Gather your materials and wash your hands well with an anti-bacterial soap and hot water. [step] Doing so will kill most bacteria on your hands.", "[title] Practice the technique with a soft, clean ear cloth. [step] The absorbent fabric is ideal for sewing your piercing while using a set size, cloth needle.", "[title] Prick the end of the piercing with a sewing needle. [step] This will help to open up the extraction area and make it easier to work the needle.", "[title] Purchase a pair of sharp needle nosed pliers. [step] Your cutters will help hold up your ear area while you're waiting for your piercing to happen." ]

[ "Enter your email address and password in the fields provided then click \" continue. \" [title] Click on \" account settings \" if you're not already logged in.", "Once you're in, click the \" sign up \" button below the main page explaining that you want to file an account with the knot. A confirmation message will appear, indicating that \" you've changed your password \" is enabled on your account.", "[substeps] If you're already logged in, go straight to the \" account settings \" link at the far right of the top menu bar. [title] Save any information you don't want to lose.", "This link is, along with its restrictions, the most important thing for you to know. [substeps] If you don't already have a login account, follow the on-screen instructions to create one." ]

[ "Look for a makeup bag that's just large enough to hold all of your essentials. [substeps] It's also a good idea to consider the color of your makeup bag carefully.", "Find a larger bag or something that you can hold all of your tools, like a makeup applicator, makeup brush, mascara or lip gloss. [substeps] If possible, order something larger than your entire bag or case to allow you to comfortably assemble your items.", "If you don't know what size you're looking for, then don't wait until a day or two after you have your bag picked out to determine what it can hold. [substeps] Choose a bag that's not too small.", "Choose a bag you can seal tightly so that everything stays in place instead of being opened. [substeps] If you use a bag with lids, try to use loose lids, so that each item can fit on its own." ]

[ "Also discuss the attorney's experience handling cases such as yours. [substeps] The attorney should be honest with you.", "For example, try to be as specific as possible when talking about premiums. [substeps] Before booking the consultation, make sure the attorney can accommodate your needs.", "You should ask whether the lawyer will provide you with an itemized bill and whether it will increase your costs. [title] Make sure the lawyer agrees to provide itemized bills.", "You should also ask about what services the attorney will charge. Some fees might include : [substeps] Client alimony other phone or customer service fees for hr a child custody and visitation schedule [title] Talk to the attorney about how to reach a settlement." ]

[ "Pay special attention to how the shirt fits on you, as you may feel it is too heavy. Make sure that you choose a shirt that is not too big or too small for you.", "Choose a pair of jeans that are fairly tight on you. You can wear any sneakers, but a pair of solid-colored sneakers would be especially cute.", "You don't need any fancy pants. To intensify the effect, even keep a couple pairs of sneakers handy at all times to show off your stylish fit.", "To add a more sophisticated look, add white sneakers or a pair of flip flops. [substeps] See party shirts online for some ideas! [title] Make your shirt just plain cute." ]

[ "Make sure the balloons fill the room completely. Shut the door after you have filled the room so she is in for a fun surprise when she opens her bedroom door.", "Surprise her when she's home and the balloons are in her room. [substeps] Pick a moment in the evening after she is home from school to blow up a bunch of balloons.", "Keep it simple and go for randomly sized balloons that are easy to blow up. Once you get close to seeing her face, you'll be able to tell for sure.", "[title] Throw a party, and send out a random message saying, \" bonjour \" after every helium-filled balloon you throw into her bedroom. [step] Act out your attempt to bole her there on a couple occasions." ]

[ "[substeps] If you still have an upset stomach, drink water slowly and don't drink too much of it. In some cases, filling the stomach with too much water or drinking too quickly can cause you to vomit again.", "[substeps] Water and an electrolyte-neutralizing beverage work well when preparing a sore throat beverage. Be sure to choose water as the beverage and follow the manufacturer's safety recommendations.", "Drinking enough water may help expel some of the bacteria that causes nausea and vomiting. These bacteria are what make your cold sore sore.", "[substeps] Ideally, you should drink at least 8 to 12 glasses of water a day. This water can help replace electrolytes in your system." ]

[ "Spending your time resting your hand can help your hand for a long period of time instead of sitting in the chair. [substeps] If you don't have a hand stand, wrap the hand with a warm scarf or a soft, soft pad that will relax your hand.", "These activities may include : [substeps] Holding objects, such as furniture or clothing, while you sit for prolonged periods. Juggling objects like knives, construction materials, and rolled oats.", "For sudden cramps, this may only be a few minutes. If you have more severe cramps, you should go a day or 2 with minimal use of your hand.", "Practice relaxation techniques such as yoga or deep breathing before trying to keep yourself busy at the same time. [substeps] Don't sleep with your hand clenched like you are clenching your teeth." ]

[ "This one is simply an impulse, because you may regret it later on. He/she will feel pressured and you are likely to come across as a spoiled jerk.", "It is unlikely you will be able to have a legally binding ceremony if you don't have the proper documentation. [title] Consider the type of ceremony you want.", "You don't want to have to go there, though. If the marriage in italy is annulled, the plan will definitely crumble.", "Wait for your fiancé-to-be to arrive in italy, which can be embarrassing. As a result, you should plan to save at least six months to give yourselves time to find the perfect place." ]

[ "You can look for even shorter extensions if your hair is shorter than chin length. [substeps] You can cut the extensions on your own or have them cut by a stylist if they are longer than you'd like.", "Your extensions should be a little shorter than your torso and it's a good idea to keep the length higher than your chin. [title] Select extensions for a slightly less dramatic look.", "[title] Try extensions that are shorter on the sides and shorter on the top. [step] Extensions closer to 15 inches (38 cm) are generally used for a more subtle look.", "[substeps] The length of extensions is typically between 1-2 inches. For most extensions, the extensions should be 2-3 inches long." ]

[ "[title] Cover your mouth and nose with a face shield. [step] You can protect yourself from sun, wind, and dust by covering your mouth and nose with a face shield.", "[title] Wear goggles while in an enclosed area. [step] Closed-ended goggles are better, as they allow more air to flow through them and increase visibility to anyone watching.", "It can also protect you from rough and harsh weather. [substeps] Different people also wear their face shields underneath the eyelids of their clothes for protection from sun and wind.", "[substeps] Face shields are also lightweight and can withstand extreme weather conditions. [title] Wear a face shield on oily or dry skin." ]

[ "Insert 1 tablespoon of lotion into a clean, dry cotton ball or towel. Seal the covering with tape or another adhesive.", "Spread cold compresses about 15 minutes before bedtime if you're feeling cold. Cover your waist area with a bandage before you sleep.", "Don't massage the lotion too much into your skin. Wrap the clear plastic wrap around your waist, on top of where you put the lotion.", "Give it about 5-6 minutes to absorb. Wipe off any oils or lotion before bed." ]

[ "[title] With one hand, paint a shade of white over one of the bobby pins. [step] This will hold the whites of the bobby pins for a couple of seconds, while leaving the shades of pink out the window.", "[substeps] If you want to create a \" color blocked \" look, get some black bobby pins, and lay down strips of tape over them at various angles. [title] Paint the top of your bobby pins using a single stroke.", "[substeps] You should also keep the pins in different weights. For example, you could set the numbers 1 to 8 on a sheet of white cardstock, while the number 10 to 12 on a sheet of plain printer paper.", "[title] Wrap the bobby pins with tissue paper. [step] Turn one bobby pin up, so that the smaller end of the tissue paper sticks out near the top, and the thicker end sticks out to the left." ]

[ "If a horse is standing on its back, the upper limbs of the horse's body will be parallel to the ground. Have the yearling stand up and move towards the rear so that its front legs are fully extended over the surface of the ground.", "[substeps] Make sure that you keep the yearling at ease while you are doing condition scoring. If you have a report with the horse, it is more likely to allow you touch the areas you need to.", "To do this : [substeps] Stand facing the yearling. Hold the yearling's shoulders in front of you, with the horse's pectoral, hip, and smooth shoulder blades down, with your hand on either side of its face at the cheek bones.", "The area you need to look for is the ribcage, legs, mane, tailbone, back, neck and jaw, as well as the abdomen, which should be positioned just under any hoof bones. [title] Connect the yearling to the fencing system." ]

[ "[substeps] Your cat is quite often left inside the house all day while you are at work or school with little interaction. She sleeps all day and may be bored at night with no one to play with.", "Always think about the reasons behind your cat's scratching. [substeps] If your cat prefers to sit down, but you can't find your cat's favorite food or a toy, maybe the reason is due to her desire to be quiet during the day.", "If your cat barks and whines, these kinds of problems can point to the fact that she is trying to get you to clean the box. Beware, however, if your cat wakes you up, she is likely getting food before you go to bed.", "If your cat is disrupting your sleep by waking you in the middle of the night, get up slowly and quietly and avoid startling or waking the cat. [title] Decide what you'll do if your cat decides not to wake you up." ]