name,description,ingredients,instructions,image,images,url,query_ingredient,source,yield,diet_labels,health_labels,cautions,total_nutrients,total_daily,category Veggie Blend Stuffed Breasts,A recipe featuring chicken,"['3 boneless skinless chicken breasts', '5 asparagus spears (very chopped!)', '1⁄2 small red pepper', '2 mushrooms (your preference)', '5 grape tomatoes', '1 teaspoon olive oil', 'sea salt, to taste', 'pepper, to taste', '1 teaspoon garlic powder', '6 slices part-skim mozzarella cheese']",['Visit the recipe URL for full instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/2a1/2a1bc95184f196fa5d16fa50481da974.jpg?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJGMEQCIHQk3VdFZFubw3mC5Py8DIDK7HvFgzRE28Ey3lOQc4dVAiBosIGY%2BlvvthSYsXqWBcMG%2FLIgLycRl5ckHFqIhGw%2FZyrCBQjJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDE4NzAxNzE1MDk4NiIMlVjjQOlEwYTKagPfKpYFGmCGtWfB2gpBAUDag%2FXFUxI%2FSu9du4VggIHR9hIdhhvrzRO1Rrjepx2rO2hAFohKSSQXLrE93Nq1Fb5p9e6Wwcx%2FbyJGUsVU6prUXySNET5TG5xDhelpEPLg%2B%2FZ4cjwXfKRcStJP8vYr8%2B2Kr1LsWXHZqxK4GMQY0HWCwAo8D1Kx9MFnduI96hO5d6OoK40kMYJzKUhMedpl%2FC8uJmEu2sz8lCr3FiKmW%2FKhhjlGBIv2tp5NelhWqqYbzjhZwtnxO3ClKwMb5UO1qzPUdx6ihO7JWjAfA0U8Yh33JdfnQF2IvzE3BleqyANc%2Bg6cQMkH5jZ3QcwGDhpdXZVhtDVYJ1b11kS5PilCOHrem6JH8%2FYczlz6LEdrkGP%2FWo%2BdtPEjxk3BopVVLfEQNwk721pfB%2FSW02XM58i91FNv58K0ER%2BJHyqL2xmP9KRcwvaqY8YnUR00FWgZlpEqBxiNPzSZv8dK67j2B8QhP9F74W8tRyBYo%2BsInAh%2BtgNKlCpaJ2X28udgZVsKFuEwF2quDye1UM0z2M1OZArqbL6hqAV%2FGOwtJRy04LOBL2%2BP1Il5P62GM5hXMdLvu2hpKOWuOM4%2Fdamil6ythFiUIRIwzAQ3zghlh211Zyptx2u%2FOxqhpEIQWI6dJKSjn29JJ1RoUGbusw02EJhWlfeE4JU5WtgjG8E74vBAbve7QX1RLHVseXXfi5KCUTyKK92TP9Fa342bONFf%2B3Uxc8hUMmAG6EEBKquXofB3kzsLMzg%2Brzc29mjIVS2%2F2eO%2FWCohRDoV2zd%2BOOke%2Bi7307xOEWgIVchxlz06oSULdk7O3Otnljz7w0N9Jwo2EOuAg69qhfKlf5EMsLo44g3YXTb7JjbyQQWtRSaCTzcWmv4w7fGptgY6sgFGgnVjV9W8ukXx3syGtsYza2tzVTYfb5l8QnOjPvSvZ%2FTtG4JoNMuHlsgmT74CDbDroGoZqRbWw26r0ffcuUiopSAUk%2BkZyMH57BCpdAOgIMh53SFpy9Bbt1NF8vbWwYAWwDsxQ%2BYQTV8cEPUUssujraBPDnTmhVzoMYvzw4a0%2B%2BxjLvwdp9XA%2BI4g0e7A1eAq9seXBosb%2FFd7WZuZgsog%2F7DDs6kmCpiok1R%2BPjw31Lsx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002830Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFJ4TMBEFW%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=95fb0b604cb8644474320f3a7e6980452769cb5821633467692355ede8b5e9ba,{},http://www.food.com/recipe/veggie-blend-stuffed-breasts-221385,chicken,food.com,3.0,"['High-Protein', 'Low-Carb']","['Mediterranean', 'Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free']",['Sulfites'],"{'ENERC_KCAL': {'label': 'Energy', 'quantity': 1726.708342, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 69.40429492000001, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 32.02907938, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.057120000000000004, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 21.080035238, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 5.977408316, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 40.261848, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 28.4489454, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 11.8129026, 'unit': 'g'}, 'SUGAR': 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(Newman's Own brand)"", '1 x 100g pkt 97 per cent fat-free lite shaved roast chicken breast (Primo brand)', '10 slices cheddar cheese']",['Visit the recipe URL for full instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/a6c/a6c0f11933bdfa97942948cab83f8ece.jpeg?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJGMEQCIHQk3VdFZFubw3mC5Py8DIDK7HvFgzRE28Ey3lOQc4dVAiBosIGY%2BlvvthSYsXqWBcMG%2FLIgLycRl5ckHFqIhGw%2FZyrCBQjJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDE4NzAxNzE1MDk4NiIMlVjjQOlEwYTKagPfKpYFGmCGtWfB2gpBAUDag%2FXFUxI%2FSu9du4VggIHR9hIdhhvrzRO1Rrjepx2rO2hAFohKSSQXLrE93Nq1Fb5p9e6Wwcx%2FbyJGUsVU6prUXySNET5TG5xDhelpEPLg%2B%2FZ4cjwXfKRcStJP8vYr8%2B2Kr1LsWXHZqxK4GMQY0HWCwAo8D1Kx9MFnduI96hO5d6OoK40kMYJzKUhMedpl%2FC8uJmEu2sz8lCr3FiKmW%2FKhhjlGBIv2tp5NelhWqqYbzjhZwtnxO3ClKwMb5UO1qzPUdx6ihO7JWjAfA0U8Yh33JdfnQF2IvzE3BleqyANc%2Bg6cQMkH5jZ3QcwGDhpdXZVhtDVYJ1b11kS5PilCOHrem6JH8%2FYczlz6LEdrkGP%2FWo%2BdtPEjxk3BopVVLfEQNwk721pfB%2FSW02XM58i91FNv58K0ER%2BJHyqL2xmP9KRcwvaqY8YnUR00FWgZlpEqBxiNPzSZv8dK67j2B8QhP9F74W8tRyBYo%2BsInAh%2BtgNKlCpaJ2X28udgZVsKFuEwF2quDye1UM0z2M1OZArqbL6hqAV%2FGOwtJRy04LOBL2%2BP1Il5P62GM5hXMdLvu2hpKOWuOM4%2Fdamil6ythFiUIRIwzAQ3zghlh211Zyptx2u%2FOxqhpEIQWI6dJKSjn29JJ1RoUGbusw02EJhWlfeE4JU5WtgjG8E74vBAbve7QX1RLHVseXXfi5KCUTyKK92TP9Fa342bONFf%2B3Uxc8hUMmAG6EEBKquXofB3kzsLMzg%2Brzc29mjIVS2%2F2eO%2FWCohRDoV2zd%2BOOke%2Bi7307xOEWgIVchxlz06oSULdk7O3Otnljz7w0N9Jwo2EOuAg69qhfKlf5EMsLo44g3YXTb7JjbyQQWtRSaCTzcWmv4w7fGptgY6sgFGgnVjV9W8ukXx3syGtsYza2tzVTYfb5l8QnOjPvSvZ%2FTtG4JoNMuHlsgmT74CDbDroGoZqRbWw26r0ffcuUiopSAUk%2BkZyMH57BCpdAOgIMh53SFpy9Bbt1NF8vbWwYAWwDsxQ%2BYQTV8cEPUUssujraBPDnTmhVzoMYvzw4a0%2B%2BxjLvwdp9XA%2BI4g0e7A1eAq9seXBosb%2FFd7WZuZgsog%2F7DDs6kmCpiok1R%2BPjw31Lsx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002830Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFJ4TMBEFW%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=3e1ef8c9441007b7a29ce709735a70c64a9db923b94ffdf93a59f3c564cf21f9,{},https://www.taste.com.au/recipes/chicken-cob-loaf/afab64f0-5c5e-4306-99d9-3ba84c396f5d,chicken,taste.com.au,6.0,[],"['Egg-Free', 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shredded, divided', '1/4 cup parmesan cheese', '28 oz. pasta sauce', '1 cup broccoli chopped', '1 cup spinach chopped']",['Visit the recipe URL for full instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/8ee/8eeb81e6c7b1e78c6173fe6d6a8fd364.jpg?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJGMEQCIHQk3VdFZFubw3mC5Py8DIDK7HvFgzRE28Ey3lOQc4dVAiBosIGY%2BlvvthSYsXqWBcMG%2FLIgLycRl5ckHFqIhGw%2FZyrCBQjJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDE4NzAxNzE1MDk4NiIMlVjjQOlEwYTKagPfKpYFGmCGtWfB2gpBAUDag%2FXFUxI%2FSu9du4VggIHR9hIdhhvrzRO1Rrjepx2rO2hAFohKSSQXLrE93Nq1Fb5p9e6Wwcx%2FbyJGUsVU6prUXySNET5TG5xDhelpEPLg%2B%2FZ4cjwXfKRcStJP8vYr8%2B2Kr1LsWXHZqxK4GMQY0HWCwAo8D1Kx9MFnduI96hO5d6OoK40kMYJzKUhMedpl%2FC8uJmEu2sz8lCr3FiKmW%2FKhhjlGBIv2tp5NelhWqqYbzjhZwtnxO3ClKwMb5UO1qzPUdx6ihO7JWjAfA0U8Yh33JdfnQF2IvzE3BleqyANc%2Bg6cQMkH5jZ3QcwGDhpdXZVhtDVYJ1b11kS5PilCOHrem6JH8%2FYczlz6LEdrkGP%2FWo%2BdtPEjxk3BopVVLfEQNwk721pfB%2FSW02XM58i91FNv58K0ER%2BJHyqL2xmP9KRcwvaqY8YnUR00FWgZlpEqBxiNPzSZv8dK67j2B8QhP9F74W8tRyBYo%2BsInAh%2BtgNKlCpaJ2X28udgZVsKFuEwF2quDye1UM0z2M1OZArqbL6hqAV%2FGOwtJRy04LOBL2%2BP1Il5P62GM5hXMdLvu2hpKOWuOM4%2Fdamil6ythFiUIRIwzAQ3zghlh211Zyptx2u%2FOxqhpEIQWI6dJKSjn29JJ1RoUGbusw02EJhWlfeE4JU5WtgjG8E74vBAbve7QX1RLHVseXXfi5KCUTyKK92TP9Fa342bONFf%2B3Uxc8hUMmAG6EEBKquXofB3kzsLMzg%2Brzc29mjIVS2%2F2eO%2FWCohRDoV2zd%2BOOke%2Bi7307xOEWgIVchxlz06oSULdk7O3Otnljz7w0N9Jwo2EOuAg69qhfKlf5EMsLo44g3YXTb7JjbyQQWtRSaCTzcWmv4w7fGptgY6sgFGgnVjV9W8ukXx3syGtsYza2tzVTYfb5l8QnOjPvSvZ%2FTtG4JoNMuHlsgmT74CDbDroGoZqRbWw26r0ffcuUiopSAUk%2BkZyMH57BCpdAOgIMh53SFpy9Bbt1NF8vbWwYAWwDsxQ%2BYQTV8cEPUUssujraBPDnTmhVzoMYvzw4a0%2B%2BxjLvwdp9XA%2BI4g0e7A1eAq9seXBosb%2FFd7WZuZgsog%2F7DDs6kmCpiok1R%2BPjw31Lsx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002830Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFJ4TMBEFW%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=31eb21e5a61eb8367539fe12a83ef5c3f28b00f72bc587759c859a2b3a1f0852,{},https://whatsinthepan.com/baked-ziti-with-sausage-broccoli-and-spinach,sausage,whatsinthepan.com,20.0,[],"['Sugar-Conscious', 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Asiago cheese, shredded', '¾ c. mozzarella cheese, shredded']",['Visit the recipe URL for full instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/59e/59ebd2e5848a7bd72ac1e55eff38fd7c?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJGMEQCIHQk3VdFZFubw3mC5Py8DIDK7HvFgzRE28Ey3lOQc4dVAiBosIGY%2BlvvthSYsXqWBcMG%2FLIgLycRl5ckHFqIhGw%2FZyrCBQjJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDE4NzAxNzE1MDk4NiIMlVjjQOlEwYTKagPfKpYFGmCGtWfB2gpBAUDag%2FXFUxI%2FSu9du4VggIHR9hIdhhvrzRO1Rrjepx2rO2hAFohKSSQXLrE93Nq1Fb5p9e6Wwcx%2FbyJGUsVU6prUXySNET5TG5xDhelpEPLg%2B%2FZ4cjwXfKRcStJP8vYr8%2B2Kr1LsWXHZqxK4GMQY0HWCwAo8D1Kx9MFnduI96hO5d6OoK40kMYJzKUhMedpl%2FC8uJmEu2sz8lCr3FiKmW%2FKhhjlGBIv2tp5NelhWqqYbzjhZwtnxO3ClKwMb5UO1qzPUdx6ihO7JWjAfA0U8Yh33JdfnQF2IvzE3BleqyANc%2Bg6cQMkH5jZ3QcwGDhpdXZVhtDVYJ1b11kS5PilCOHrem6JH8%2FYczlz6LEdrkGP%2FWo%2BdtPEjxk3BopVVLfEQNwk721pfB%2FSW02XM58i91FNv58K0ER%2BJHyqL2xmP9KRcwvaqY8YnUR00FWgZlpEqBxiNPzSZv8dK67j2B8QhP9F74W8tRyBYo%2BsInAh%2BtgNKlCpaJ2X28udgZVsKFuEwF2quDye1UM0z2M1OZArqbL6hqAV%2FGOwtJRy04LOBL2%2BP1Il5P62GM5hXMdLvu2hpKOWuOM4%2Fdamil6ythFiUIRIwzAQ3zghlh211Zyptx2u%2FOxqhpEIQWI6dJKSjn29JJ1RoUGbusw02EJhWlfeE4JU5WtgjG8E74vBAbve7QX1RLHVseXXfi5KCUTyKK92TP9Fa342bONFf%2B3Uxc8hUMmAG6EEBKquXofB3kzsLMzg%2Brzc29mjIVS2%2F2eO%2FWCohRDoV2zd%2BOOke%2Bi7307xOEWgIVchxlz06oSULdk7O3Otnljz7w0N9Jwo2EOuAg69qhfKlf5EMsLo44g3YXTb7JjbyQQWtRSaCTzcWmv4w7fGptgY6sgFGgnVjV9W8ukXx3syGtsYza2tzVTYfb5l8QnOjPvSvZ%2FTtG4JoNMuHlsgmT74CDbDroGoZqRbWw26r0ffcuUiopSAUk%2BkZyMH57BCpdAOgIMh53SFpy9Bbt1NF8vbWwYAWwDsxQ%2BYQTV8cEPUUssujraBPDnTmhVzoMYvzw4a0%2B%2BxjLvwdp9XA%2BI4g0e7A1eAq9seXBosb%2FFd7WZuZgsog%2F7DDs6kmCpiok1R%2BPjw31Lsx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002830Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFJ4TMBEFW%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=ad0322abe391ce9eab3c74cdeb3e75c8e0a01d4a7e4b251099376dc90bb76d15,{},http://www.hezzi-dsbooksandcooks.com/2015/12/baked-penne-with-spinach-and-sausage.html,sausage,hezzi-dsbooksandcooks.com,4.0,"['Balanced', 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instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/d75/d753d870065c6ce49e7ec896056b3eef.jpg?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIFF8PQLqbuWkcOBMVHnYPhnx8knhSG%2B81GZ2sc5XydqkAiEA9ks5N05fgEwaS2Z8oH6vym9UmkwK7wundOobsDH8YQoqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAAGgwxODcwMTcxNTA5ODYiDHdE2hTeH0yctKvfWiqWBa0CNaNcRInJy02Rhzjrb7g%2Bm%2BU1ObYBj3w3A7eK%2BGYiedbI3RJhBETWt%2FMt%2FVUPsltNpUFhnc71UUY9eGoPT3ON2hsKM%2FSkDYLsXA7KltlOArek2q1KyTUZ7xSQjLUue9E%2BWdjnwyABMx5jqxpQ6H21inH5e1Ct%2BBtZXMWmP4R3cI4%2FuiKcLNNSie0Zslp3TuXjMxCwnRozzgQ34CDDWD0voAXA%2BqRYFJTnYdrxm1tf1G%2B6yvdm6ApFzHLLwO%2FAikwXKmOxrYgDB7aI7fYy6tFTTBbIu8uTp7AVFikBbTJ%2BH8yn%2BkksXOUqHoZwYve1opvauR%2FRp6YdeBZj90CayJdqER39Nm8rVdB1PMS1vL0UuG7JFCPZxwK4Gyp5vvFcClfzLDZjHq2RiZgZN4rUOyBqgMr1iJpLmWeVX2aJE8hUHctoo9TfWBox%2BzTQXMkIxDCw4gSHSbGsvq%2F6mVo9hKQxedYlriAFcTpbzTne0dcSic%2Bz6uUf7mLYXtY8JNPIlORoAYR%2FD9Xc8R4jzDiNwKDtyx2KBg5tJn5AR05bIHKZlaD1oVzlF1EzWccNSebc2kVEn7zZFvkvtXsEuwjgAaysQGaQSbnc%2ByoACsENdeblIXBSsSiZUczvYiGeQtcsvp%2BjCQatCQ%2FqneqxjjOqTX%2BY8Ocs8bKcpsQ52MLDBjXE7O%2FIm5YV%2BPzuNW%2B8ezcXUwNXi8y%2BVsVHe4NL8QgYEmWHBnAwEUmiqOdxXLaGwyv9qRLoc9D%2Bi3C%2BB0%2Fup14%2BbzY7lseVd77yiak2XV%2FhJfIr1zy182t6ni9lEDSypxMJaGjx4XcKqoN0%2BbDJp6mfWG0AdNuYtUZP%2BMj6yzpvwRtD0QdxPfbDDrxVQv8RIy5%2FospnAoahMJ7lqbYGOrEBVcB5tI0Z%2B%2BwiVeG1K4HGHAv19%2F2IKrGOtGXdCUxWVyOPqm1OaQY5IS6A6fst3LCzWYshDFrVIkiCzocalGbLzSZZv85fhscF6Gie3Jv7%2FZDWkqheI75ZQHgLF3Wl%2B5oBb390X85gSw5EEfhVzs1bXr20IlIrt8XJHXDUs0SOewoYLhtN2DlMoydzXqYigWQWDAJCgvjnactJfdaMzp%2FDPVUQ3j%2BUYJtplxLv7Ps0guj4&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002831Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFH6KTSASH%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=06775480d0a6710180eee73859ceb6480657ea87ed03a9bc9b251b0678ffdfda,{},http://dishbydish.net/2015/02/09/5-ingredient-banana-flaxseed-waffles/,eggs,dishbydish.net,6.0,[],"['Vegetarian', 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instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/bea/bea8aae9e598da4c3c65cdf651c66a9e?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIFF8PQLqbuWkcOBMVHnYPhnx8knhSG%2B81GZ2sc5XydqkAiEA9ks5N05fgEwaS2Z8oH6vym9UmkwK7wundOobsDH8YQoqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAAGgwxODcwMTcxNTA5ODYiDHdE2hTeH0yctKvfWiqWBa0CNaNcRInJy02Rhzjrb7g%2Bm%2BU1ObYBj3w3A7eK%2BGYiedbI3RJhBETWt%2FMt%2FVUPsltNpUFhnc71UUY9eGoPT3ON2hsKM%2FSkDYLsXA7KltlOArek2q1KyTUZ7xSQjLUue9E%2BWdjnwyABMx5jqxpQ6H21inH5e1Ct%2BBtZXMWmP4R3cI4%2FuiKcLNNSie0Zslp3TuXjMxCwnRozzgQ34CDDWD0voAXA%2BqRYFJTnYdrxm1tf1G%2B6yvdm6ApFzHLLwO%2FAikwXKmOxrYgDB7aI7fYy6tFTTBbIu8uTp7AVFikBbTJ%2BH8yn%2BkksXOUqHoZwYve1opvauR%2FRp6YdeBZj90CayJdqER39Nm8rVdB1PMS1vL0UuG7JFCPZxwK4Gyp5vvFcClfzLDZjHq2RiZgZN4rUOyBqgMr1iJpLmWeVX2aJE8hUHctoo9TfWBox%2BzTQXMkIxDCw4gSHSbGsvq%2F6mVo9hKQxedYlriAFcTpbzTne0dcSic%2Bz6uUf7mLYXtY8JNPIlORoAYR%2FD9Xc8R4jzDiNwKDtyx2KBg5tJn5AR05bIHKZlaD1oVzlF1EzWccNSebc2kVEn7zZFvkvtXsEuwjgAaysQGaQSbnc%2ByoACsENdeblIXBSsSiZUczvYiGeQtcsvp%2BjCQatCQ%2FqneqxjjOqTX%2BY8Ocs8bKcpsQ52MLDBjXE7O%2FIm5YV%2BPzuNW%2B8ezcXUwNXi8y%2BVsVHe4NL8QgYEmWHBnAwEUmiqOdxXLaGwyv9qRLoc9D%2Bi3C%2BB0%2Fup14%2BbzY7lseVd77yiak2XV%2FhJfIr1zy182t6ni9lEDSypxMJaGjx4XcKqoN0%2BbDJp6mfWG0AdNuYtUZP%2BMj6yzpvwRtD0QdxPfbDDrxVQv8RIy5%2FospnAoahMJ7lqbYGOrEBVcB5tI0Z%2B%2BwiVeG1K4HGHAv19%2F2IKrGOtGXdCUxWVyOPqm1OaQY5IS6A6fst3LCzWYshDFrVIkiCzocalGbLzSZZv85fhscF6Gie3Jv7%2FZDWkqheI75ZQHgLF3Wl%2B5oBb390X85gSw5EEfhVzs1bXr20IlIrt8XJHXDUs0SOewoYLhtN2DlMoydzXqYigWQWDAJCgvjnactJfdaMzp%2FDPVUQ3j%2BUYJtplxLv7Ps0guj4&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002831Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFH6KTSASH%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=a07e457bcb5aec89bd37e41be8b5f4861a80ec120080c21c6a012353069165d2,{},https://cleanfoodcrush.com/chocolate-pancakes/,eggs,cleanfoodcrush.com,4.0,"['Low-Fat', 'Low-Sodium']","['Sugar-Conscious', 'Kidney-Friendly', 'Vegetarian', 'Pescatarian', 'Wheat-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'Kosher']","['Gluten', 'Wheat', 'Sulfites']","{'ENERC_KCAL': {'label': 'Energy', 'quantity': 364.14694905835904, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 6.008252728781364, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 1.436151324473234, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 1.7788236930432408, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 1.834839564683095, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 53.03756051595097, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 45.42453426003929, 'unit': 'g'}, 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Small Florets', '3 whole Medium To Large Carrots, Peeled And Finely Chopped', '2 whole Medium Russet Potatoes, Peeled And Cubed', '4 cloves Garlic, Finely Minced', '½ teaspoons Kosher Salt', '½ teaspoons Freshly Ground Black Pepper', '4 cups Homemade Chicken Stock OR Canned Low Sodium Fat Free Chicken Broth', '2 cups Water', '1 container (8 Oz. Size) 1/3 Less Fat Onion And Chive Soft Cream Cheese', '1 cup Low Fat Plain Greek Yogurt', '2 teaspoons Onion Powder', '1 teaspoon Garlic Powder', '1-½ cup Shredded Cheddar Cheese, Divided', '4 whole Scallions, Thinly Sliced']",['Visit the recipe URL for full instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/0e6/0e60444c012993c1bf7040bf1a44e215.jpg?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJGMEQCIHQk3VdFZFubw3mC5Py8DIDK7HvFgzRE28Ey3lOQc4dVAiBosIGY%2BlvvthSYsXqWBcMG%2FLIgLycRl5ckHFqIhGw%2FZyrCBQjJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDE4NzAxNzE1MDk4NiIMlVjjQOlEwYTKagPfKpYFGmCGtWfB2gpBAUDag%2FXFUxI%2FSu9du4VggIHR9hIdhhvrzRO1Rrjepx2rO2hAFohKSSQXLrE93Nq1Fb5p9e6Wwcx%2FbyJGUsVU6prUXySNET5TG5xDhelpEPLg%2B%2FZ4cjwXfKRcStJP8vYr8%2B2Kr1LsWXHZqxK4GMQY0HWCwAo8D1Kx9MFnduI96hO5d6OoK40kMYJzKUhMedpl%2FC8uJmEu2sz8lCr3FiKmW%2FKhhjlGBIv2tp5NelhWqqYbzjhZwtnxO3ClKwMb5UO1qzPUdx6ihO7JWjAfA0U8Yh33JdfnQF2IvzE3BleqyANc%2Bg6cQMkH5jZ3QcwGDhpdXZVhtDVYJ1b11kS5PilCOHrem6JH8%2FYczlz6LEdrkGP%2FWo%2BdtPEjxk3BopVVLfEQNwk721pfB%2FSW02XM58i91FNv58K0ER%2BJHyqL2xmP9KRcwvaqY8YnUR00FWgZlpEqBxiNPzSZv8dK67j2B8QhP9F74W8tRyBYo%2BsInAh%2BtgNKlCpaJ2X28udgZVsKFuEwF2quDye1UM0z2M1OZArqbL6hqAV%2FGOwtJRy04LOBL2%2BP1Il5P62GM5hXMdLvu2hpKOWuOM4%2Fdamil6ythFiUIRIwzAQ3zghlh211Zyptx2u%2FOxqhpEIQWI6dJKSjn29JJ1RoUGbusw02EJhWlfeE4JU5WtgjG8E74vBAbve7QX1RLHVseXXfi5KCUTyKK92TP9Fa342bONFf%2B3Uxc8hUMmAG6EEBKquXofB3kzsLMzg%2Brzc29mjIVS2%2F2eO%2FWCohRDoV2zd%2BOOke%2Bi7307xOEWgIVchxlz06oSULdk7O3Otnljz7w0N9Jwo2EOuAg69qhfKlf5EMsLo44g3YXTb7JjbyQQWtRSaCTzcWmv4w7fGptgY6sgFGgnVjV9W8ukXx3syGtsYza2tzVTYfb5l8QnOjPvSvZ%2FTtG4JoNMuHlsgmT74CDbDroGoZqRbWw26r0ffcuUiopSAUk%2BkZyMH57BCpdAOgIMh53SFpy9Bbt1NF8vbWwYAWwDsxQ%2BYQTV8cEPUUssujraBPDnTmhVzoMYvzw4a0%2B%2BxjLvwdp9XA%2BI4g0e7A1eAq9seXBosb%2FFd7WZuZgsog%2F7DDs6kmCpiok1R%2BPjw31Lsx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002831Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFJ4TMBEFW%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=8bc99ee79f9057f9e820b85dc00030d15faa83c8d885166f1adbecef30777488,{},https://tastykitchen.com/recipes/soups/cauliflower-e2809cbaked-potatoe2809d-soup/,bacon,tastykitchen.com,8.0,['High-Fiber'],"['Gluten-Free', 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recipe URL for full instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/eb3/eb341e79683cf3fbaf32da2ecbc4d3d2.jpg?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJGMEQCIHQk3VdFZFubw3mC5Py8DIDK7HvFgzRE28Ey3lOQc4dVAiBosIGY%2BlvvthSYsXqWBcMG%2FLIgLycRl5ckHFqIhGw%2FZyrCBQjJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDE4NzAxNzE1MDk4NiIMlVjjQOlEwYTKagPfKpYFGmCGtWfB2gpBAUDag%2FXFUxI%2FSu9du4VggIHR9hIdhhvrzRO1Rrjepx2rO2hAFohKSSQXLrE93Nq1Fb5p9e6Wwcx%2FbyJGUsVU6prUXySNET5TG5xDhelpEPLg%2B%2FZ4cjwXfKRcStJP8vYr8%2B2Kr1LsWXHZqxK4GMQY0HWCwAo8D1Kx9MFnduI96hO5d6OoK40kMYJzKUhMedpl%2FC8uJmEu2sz8lCr3FiKmW%2FKhhjlGBIv2tp5NelhWqqYbzjhZwtnxO3ClKwMb5UO1qzPUdx6ihO7JWjAfA0U8Yh33JdfnQF2IvzE3BleqyANc%2Bg6cQMkH5jZ3QcwGDhpdXZVhtDVYJ1b11kS5PilCOHrem6JH8%2FYczlz6LEdrkGP%2FWo%2BdtPEjxk3BopVVLfEQNwk721pfB%2FSW02XM58i91FNv58K0ER%2BJHyqL2xmP9KRcwvaqY8YnUR00FWgZlpEqBxiNPzSZv8dK67j2B8QhP9F74W8tRyBYo%2BsInAh%2BtgNKlCpaJ2X28udgZVsKFuEwF2quDye1UM0z2M1OZArqbL6hqAV%2FGOwtJRy04LOBL2%2BP1Il5P62GM5hXMdLvu2hpKOWuOM4%2Fdamil6ythFiUIRIwzAQ3zghlh211Zyptx2u%2FOxqhpEIQWI6dJKSjn29JJ1RoUGbusw02EJhWlfeE4JU5WtgjG8E74vBAbve7QX1RLHVseXXfi5KCUTyKK92TP9Fa342bONFf%2B3Uxc8hUMmAG6EEBKquXofB3kzsLMzg%2Brzc29mjIVS2%2F2eO%2FWCohRDoV2zd%2BOOke%2Bi7307xOEWgIVchxlz06oSULdk7O3Otnljz7w0N9Jwo2EOuAg69qhfKlf5EMsLo44g3YXTb7JjbyQQWtRSaCTzcWmv4w7fGptgY6sgFGgnVjV9W8ukXx3syGtsYza2tzVTYfb5l8QnOjPvSvZ%2FTtG4JoNMuHlsgmT74CDbDroGoZqRbWw26r0ffcuUiopSAUk%2BkZyMH57BCpdAOgIMh53SFpy9Bbt1NF8vbWwYAWwDsxQ%2BYQTV8cEPUUssujraBPDnTmhVzoMYvzw4a0%2B%2BxjLvwdp9XA%2BI4g0e7A1eAq9seXBosb%2FFd7WZuZgsog%2F7DDs6kmCpiok1R%2BPjw31Lsx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002831Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFJ4TMBEFW%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=4a620f0fc99d447846caab0e1abf2dc09053704aeebf0c2227c64a417f287abf,{},https://www.allrecipes.com/recipe/229368/spicy-bacon-deviled-eggs/,bacon,Allrecipes,12.0,['Low-Carb'],"['Sugar-Conscious', 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garlic cloves, peeled', '1 medium white onion, coarsely chopped', '¼ cup basil leaves', '1 Tbsp. fresh oregano leaves', '1 Tbsp. fresh thyme leaves', '1 cup olive oil', '¼ cup red wine vinegar', 'Kosher salt and freshly ground black pepper']",['Visit the recipe URL for full 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toasted sesame oil', '1/3 cup avocado oil', '½ small onion, minced', '3 cloves garlic, minced', '2 teaspoons minced fresh ginger', '1 medium carrot, diced', '3 cups riced cauliflower', '2 large eggs, lightly beaten', '1¼ teaspoon sea salt', '¼ cup frozen peas', '2 scallions, green tops only and chopped']",['Visit the recipe URL for full instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/a14/a14f815e4d84ecd0cec82b3f61aa1328?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIFF8PQLqbuWkcOBMVHnYPhnx8knhSG%2B81GZ2sc5XydqkAiEA9ks5N05fgEwaS2Z8oH6vym9UmkwK7wundOobsDH8YQoqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAAGgwxODcwMTcxNTA5ODYiDHdE2hTeH0yctKvfWiqWBa0CNaNcRInJy02Rhzjrb7g%2Bm%2BU1ObYBj3w3A7eK%2BGYiedbI3RJhBETWt%2FMt%2FVUPsltNpUFhnc71UUY9eGoPT3ON2hsKM%2FSkDYLsXA7KltlOArek2q1KyTUZ7xSQjLUue9E%2BWdjnwyABMx5jqxpQ6H21inH5e1Ct%2BBtZXMWmP4R3cI4%2FuiKcLNNSie0Zslp3TuXjMxCwnRozzgQ34CDDWD0voAXA%2BqRYFJTnYdrxm1tf1G%2B6yvdm6ApFzHLLwO%2FAikwXKmOxrYgDB7aI7fYy6tFTTBbIu8uTp7AVFikBbTJ%2BH8yn%2BkksXOUqHoZwYve1opvauR%2FRp6YdeBZj90CayJdqER39Nm8rVdB1PMS1vL0UuG7JFCPZxwK4Gyp5vvFcClfzLDZjHq2RiZgZN4rUOyBqgMr1iJpLmWeVX2aJE8hUHctoo9TfWBox%2BzTQXMkIxDCw4gSHSbGsvq%2F6mVo9hKQxedYlriAFcTpbzTne0dcSic%2Bz6uUf7mLYXtY8JNPIlORoAYR%2FD9Xc8R4jzDiNwKDtyx2KBg5tJn5AR05bIHKZlaD1oVzlF1EzWccNSebc2kVEn7zZFvkvtXsEuwjgAaysQGaQSbnc%2ByoACsENdeblIXBSsSiZUczvYiGeQtcsvp%2BjCQatCQ%2FqneqxjjOqTX%2BY8Ocs8bKcpsQ52MLDBjXE7O%2FIm5YV%2BPzuNW%2B8ezcXUwNXi8y%2BVsVHe4NL8QgYEmWHBnAwEUmiqOdxXLaGwyv9qRLoc9D%2Bi3C%2BB0%2Fup14%2BbzY7lseVd77yiak2XV%2FhJfIr1zy182t6ni9lEDSypxMJaGjx4XcKqoN0%2BbDJp6mfWG0AdNuYtUZP%2BMj6yzpvwRtD0QdxPfbDDrxVQv8RIy5%2FospnAoahMJ7lqbYGOrEBVcB5tI0Z%2B%2BwiVeG1K4HGHAv19%2F2IKrGOtGXdCUxWVyOPqm1OaQY5IS6A6fst3LCzWYshDFrVIkiCzocalGbLzSZZv85fhscF6Gie3Jv7%2FZDWkqheI75ZQHgLF3Wl%2B5oBb390X85gSw5EEfhVzs1bXr20IlIrt8XJHXDUs0SOewoYLhtN2DlMoydzXqYigWQWDAJCgvjnactJfdaMzp%2FDPVUQ3j%2BUYJtplxLv7Ps0guj4&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002832Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFH6KTSASH%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=36333da4ad5e089e845543f81412d1a06b9ef0fe2cd70cecec248fca940ac46d,{},http://againstallgrain.com/2016/08/31/beef-cauliflower-fried-rice-recipe/?utm_content=buffer1bef5,carrots,againstallgrain.com,4.0,['Low-Carb'],"['Dairy-Free', 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whipping cream', '2 cups sliced strawberries', '2 cups blueberries', '2 cups raspberries', '5 Egg Yolks', '1 Cup Sugar', '1/3 cup of fresh lemon juice and zest (about 3 lemons worth)', '1 Stick of Butter - Cut into small pieces then chilled']",['Visit the recipe URL for full 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'♥ 8g dry yeast', '♥ 1 spoon melted butter', '♥ 1 spoon homemade vanilla sugar (can be replaced with regular sugar)']",['Visit the recipe URL for full instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/9aa/9aa3862f9a05d805d3003519b4026e8c?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIFF8PQLqbuWkcOBMVHnYPhnx8knhSG%2B81GZ2sc5XydqkAiEA9ks5N05fgEwaS2Z8oH6vym9UmkwK7wundOobsDH8YQoqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAAGgwxODcwMTcxNTA5ODYiDHdE2hTeH0yctKvfWiqWBa0CNaNcRInJy02Rhzjrb7g%2Bm%2BU1ObYBj3w3A7eK%2BGYiedbI3RJhBETWt%2FMt%2FVUPsltNpUFhnc71UUY9eGoPT3ON2hsKM%2FSkDYLsXA7KltlOArek2q1KyTUZ7xSQjLUue9E%2BWdjnwyABMx5jqxpQ6H21inH5e1Ct%2BBtZXMWmP4R3cI4%2FuiKcLNNSie0Zslp3TuXjMxCwnRozzgQ34CDDWD0voAXA%2BqRYFJTnYdrxm1tf1G%2B6yvdm6ApFzHLLwO%2FAikwXKmOxrYgDB7aI7fYy6tFTTBbIu8uTp7AVFikBbTJ%2BH8yn%2BkksXOUqHoZwYve1opvauR%2FRp6YdeBZj90CayJdqER39Nm8rVdB1PMS1vL0UuG7JFCPZxwK4Gyp5vvFcClfzLDZjHq2RiZgZN4rUOyBqgMr1iJpLmWeVX2aJE8hUHctoo9TfWBox%2BzTQXMkIxDCw4gSHSbGsvq%2F6mVo9hKQxedYlriAFcTpbzTne0dcSic%2Bz6uUf7mLYXtY8JNPIlORoAYR%2FD9Xc8R4jzDiNwKDtyx2KBg5tJn5AR05bIHKZlaD1oVzlF1EzWccNSebc2kVEn7zZFvkvtXsEuwjgAaysQGaQSbnc%2ByoACsENdeblIXBSsSiZUczvYiGeQtcsvp%2BjCQatCQ%2FqneqxjjOqTX%2BY8Ocs8bKcpsQ52MLDBjXE7O%2FIm5YV%2BPzuNW%2B8ezcXUwNXi8y%2BVsVHe4NL8QgYEmWHBnAwEUmiqOdxXLaGwyv9qRLoc9D%2Bi3C%2BB0%2Fup14%2BbzY7lseVd77yiak2XV%2FhJfIr1zy182t6ni9lEDSypxMJaGjx4XcKqoN0%2BbDJp6mfWG0AdNuYtUZP%2BMj6yzpvwRtD0QdxPfbDDrxVQv8RIy5%2FospnAoahMJ7lqbYGOrEBVcB5tI0Z%2B%2BwiVeG1K4HGHAv19%2F2IKrGOtGXdCUxWVyOPqm1OaQY5IS6A6fst3LCzWYshDFrVIkiCzocalGbLzSZZv85fhscF6Gie3Jv7%2FZDWkqheI75ZQHgLF3Wl%2B5oBb390X85gSw5EEfhVzs1bXr20IlIrt8XJHXDUs0SOewoYLhtN2DlMoydzXqYigWQWDAJCgvjnactJfdaMzp%2FDPVUQ3j%2BUYJtplxLv7Ps0guj4&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002832Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFH6KTSASH%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=e32c22e2b26d6baeb4ebccb6aaf6b3d3ba1b7fda7eec03fddf395e0e8360caef,{},http://travel4taste.com/2013/04/05/polish-steamed-dumplings-pl-pampuchy-with-strawberries/,strawberries,travel4taste.com,4.0,"['Balanced', 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'¼ teaspoon salt', '¼ teaspoon black pepper', '1 head cauliflower, cut into flowerets', '1 red onion, cut into ½ inch thick wedges']",['Visit the recipe URL for full instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/b79/b79c7b892250011db3722c43007abf3f.jpg?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJGMEQCIHQk3VdFZFubw3mC5Py8DIDK7HvFgzRE28Ey3lOQc4dVAiBosIGY%2BlvvthSYsXqWBcMG%2FLIgLycRl5ckHFqIhGw%2FZyrCBQjJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDE4NzAxNzE1MDk4NiIMlVjjQOlEwYTKagPfKpYFGmCGtWfB2gpBAUDag%2FXFUxI%2FSu9du4VggIHR9hIdhhvrzRO1Rrjepx2rO2hAFohKSSQXLrE93Nq1Fb5p9e6Wwcx%2FbyJGUsVU6prUXySNET5TG5xDhelpEPLg%2B%2FZ4cjwXfKRcStJP8vYr8%2B2Kr1LsWXHZqxK4GMQY0HWCwAo8D1Kx9MFnduI96hO5d6OoK40kMYJzKUhMedpl%2FC8uJmEu2sz8lCr3FiKmW%2FKhhjlGBIv2tp5NelhWqqYbzjhZwtnxO3ClKwMb5UO1qzPUdx6ihO7JWjAfA0U8Yh33JdfnQF2IvzE3BleqyANc%2Bg6cQMkH5jZ3QcwGDhpdXZVhtDVYJ1b11kS5PilCOHrem6JH8%2FYczlz6LEdrkGP%2FWo%2BdtPEjxk3BopVVLfEQNwk721pfB%2FSW02XM58i91FNv58K0ER%2BJHyqL2xmP9KRcwvaqY8YnUR00FWgZlpEqBxiNPzSZv8dK67j2B8QhP9F74W8tRyBYo%2BsInAh%2BtgNKlCpaJ2X28udgZVsKFuEwF2quDye1UM0z2M1OZArqbL6hqAV%2FGOwtJRy04LOBL2%2BP1Il5P62GM5hXMdLvu2hpKOWuOM4%2Fdamil6ythFiUIRIwzAQ3zghlh211Zyptx2u%2FOxqhpEIQWI6dJKSjn29JJ1RoUGbusw02EJhWlfeE4JU5WtgjG8E74vBAbve7QX1RLHVseXXfi5KCUTyKK92TP9Fa342bONFf%2B3Uxc8hUMmAG6EEBKquXofB3kzsLMzg%2Brzc29mjIVS2%2F2eO%2FWCohRDoV2zd%2BOOke%2Bi7307xOEWgIVchxlz06oSULdk7O3Otnljz7w0N9Jwo2EOuAg69qhfKlf5EMsLo44g3YXTb7JjbyQQWtRSaCTzcWmv4w7fGptgY6sgFGgnVjV9W8ukXx3syGtsYza2tzVTYfb5l8QnOjPvSvZ%2FTtG4JoNMuHlsgmT74CDbDroGoZqRbWw26r0ffcuUiopSAUk%2BkZyMH57BCpdAOgIMh53SFpy9Bbt1NF8vbWwYAWwDsxQ%2BYQTV8cEPUUssujraBPDnTmhVzoMYvzw4a0%2B%2BxjLvwdp9XA%2BI4g0e7A1eAq9seXBosb%2FFd7WZuZgsog%2F7DDs6kmCpiok1R%2BPjw31Lsx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFJ4TMBEFW%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=9f13e345ea7dae63ced0816cded80f4382d0b9882273085d2f817d7bb8b16169,{},http://makelifespecial.com/roasted-cauliflower-with-red-onions/,cauliflower,makelifespecial.com,2.0,"['Balanced', 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outer leaves removed, chopped', '1 lemon, juiced', '25g chopped parsley', '20g mint leaves, chopped', '3 spring onions, finely chopped', '50g chopped walnuts, toasted', '15g dried barberries', '100g pomegranate seeds']",['Visit the recipe URL for full instructions.'],https://edamam-product-images.s3.amazonaws.com/web-img/f2e/f2e3abc82f43b4c049da3fe880611c33.jpg?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJGMEQCIHQk3VdFZFubw3mC5Py8DIDK7HvFgzRE28Ey3lOQc4dVAiBosIGY%2BlvvthSYsXqWBcMG%2FLIgLycRl5ckHFqIhGw%2FZyrCBQjJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDE4NzAxNzE1MDk4NiIMlVjjQOlEwYTKagPfKpYFGmCGtWfB2gpBAUDag%2FXFUxI%2FSu9du4VggIHR9hIdhhvrzRO1Rrjepx2rO2hAFohKSSQXLrE93Nq1Fb5p9e6Wwcx%2FbyJGUsVU6prUXySNET5TG5xDhelpEPLg%2B%2FZ4cjwXfKRcStJP8vYr8%2B2Kr1LsWXHZqxK4GMQY0HWCwAo8D1Kx9MFnduI96hO5d6OoK40kMYJzKUhMedpl%2FC8uJmEu2sz8lCr3FiKmW%2FKhhjlGBIv2tp5NelhWqqYbzjhZwtnxO3ClKwMb5UO1qzPUdx6ihO7JWjAfA0U8Yh33JdfnQF2IvzE3BleqyANc%2Bg6cQMkH5jZ3QcwGDhpdXZVhtDVYJ1b11kS5PilCOHrem6JH8%2FYczlz6LEdrkGP%2FWo%2BdtPEjxk3BopVVLfEQNwk721pfB%2FSW02XM58i91FNv58K0ER%2BJHyqL2xmP9KRcwvaqY8YnUR00FWgZlpEqBxiNPzSZv8dK67j2B8QhP9F74W8tRyBYo%2BsInAh%2BtgNKlCpaJ2X28udgZVsKFuEwF2quDye1UM0z2M1OZArqbL6hqAV%2FGOwtJRy04LOBL2%2BP1Il5P62GM5hXMdLvu2hpKOWuOM4%2Fdamil6ythFiUIRIwzAQ3zghlh211Zyptx2u%2FOxqhpEIQWI6dJKSjn29JJ1RoUGbusw02EJhWlfeE4JU5WtgjG8E74vBAbve7QX1RLHVseXXfi5KCUTyKK92TP9Fa342bONFf%2B3Uxc8hUMmAG6EEBKquXofB3kzsLMzg%2Brzc29mjIVS2%2F2eO%2FWCohRDoV2zd%2BOOke%2Bi7307xOEWgIVchxlz06oSULdk7O3Otnljz7w0N9Jwo2EOuAg69qhfKlf5EMsLo44g3YXTb7JjbyQQWtRSaCTzcWmv4w7fGptgY6sgFGgnVjV9W8ukXx3syGtsYza2tzVTYfb5l8QnOjPvSvZ%2FTtG4JoNMuHlsgmT74CDbDroGoZqRbWw26r0ffcuUiopSAUk%2BkZyMH57BCpdAOgIMh53SFpy9Bbt1NF8vbWwYAWwDsxQ%2BYQTV8cEPUUssujraBPDnTmhVzoMYvzw4a0%2B%2BxjLvwdp9XA%2BI4g0e7A1eAq9seXBosb%2FFd7WZuZgsog%2F7DDs6kmCpiok1R%2BPjw31Lsx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFJ4TMBEFW%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=e7c3316587c1dc41046ec34438500204236a3de5bda31bb273d2e741c1bdbd05,{},https://www.bbcgoodfood.com/recipes/winter-tabbouleh,cauliflower,BBC Good Food,6.0,"['High-Fiber', 'Low-Sodium']","['Vegan', 'Vegetarian', 'Pescatarian', 'Mediterranean', 'DASH', 'Dairy-Free', 'Egg-Free', 'Peanut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'No oil added', 'Kosher']","['Sulfites', 'FODMAP']","{'ENERC_KCAL': {'label': 'Energy', 'quantity': 1463.1983333333333, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 38.172166666666676, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 4.210693333333333, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0006, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 5.20758, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 25.370138333333333, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 269.9806333333333, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 219.27479999999997, 'unit': 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Tablespoons Olive Oil', '1 teaspoon Italian Seasoning', '½ teaspoons Coarsely Ground Garlic Salt', '¼ teaspoons Black Pepper', '5 cloves Garlic (peeled, Finely Diced)', '1 whole Medium Yellow Onion, Finely Chopped', '¼ teaspoons Coarsely Ground Garlic Salt', '2 cups Cooked Tri-colored Quinoa (cook According To Package Instructions)', '¼ cups Shredded Parmesan', '¼ teaspoons Dried Basil', '¼ cups Shredded Parmesan']",['Visit the recipe URL for full 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