Sanskrit: नित्याभ्यासादृते प्राप्तिर्न भवेत्सच्चिदात्मनः।  तस्माद्ब्रह्म निदिध्यासेज्जिज्ञासुः श्रेयसे चिरम्।   
English:  The Atman that is absolute existence and knowledge cannot be realized without constant practice. So one seeking after knowledge should long meditate upon Brahman for the attainment of the desired goal.