Sanskrit: प्राणसंयमनं चैव प्रत्याहारश्च धारणा।  आत्मध्यानं समाधिश्च प्रोक्तान्यङ्गानि वै क्रमात्।   
English: 102- The steps, in order, are described as follows: the control of the senses, the control of the mind, renunciation, silence, space, time, posture, the restraining root (Mulabandha), the equipoise of the body, the firmness of vision, the control of the vital forces, the withdrawal of the mind, concentration, self-contemplation and complete absorption.