Sanskrit: मस्तकन्यस्तभारादेर्दुःखमन्यैर्निवार्यते । षुधादिकृतदुःखं तु विना स्वेन न केनचित् 
English:  Trouble such as that caused by a load on the head can be removed by others, but none but one’s own self can put a stop to the pain which is caused by hunger and the like.