Sanskrit: प्राणायामं प्रत्याहारंनित्यानित्य विवेक विचारम् |जाप्यसमेत समाधि विधानंकुर्व वधानं महद्-अवधानम् 
English: Practice control of breath (prāṇā-yāma) and withdrawal of the senses from their respective sense objects (pratyāhāra); deliberate on the distinction between the permanent and the transitory; perform meditation along with chanting the holy names of god; perform these with great attention and extreme care!