evidence: peak aerobic capacity of the HCHO group was lower than for the other two groups both pre‐ and post‐treatment (F(2, 24) = 4.44, P ≤ 0.02)
intervention: HCHO diet (High CHO diet)
comparator: PCHO diet (Periodised CHO diet)
outcome: BM decreased over the 3 weeks of intensified training and mild energy deficit