[0.000 --> 22.880]  What's going on everybody?
[22.880 --> 27.400]  My name is Mi'Ran Kirokosian and welcome back to another tutorial with Poppin' John.
[27.400 --> 29.920]  Today we are going to focus on the arm wave.
[29.920 --> 33.160]  Now before we get started I want to let you know if you have not subscribed,
[33.160 --> 37.560]  please make sure to subscribe, hit that bell to get notified on all of the releases.
[37.560 --> 39.880]  Also, leave your comments in the comment box.
[39.880 --> 42.400]  Let us know what else you would like to learn on this channel.
[42.400 --> 45.240]  Now let's check out this arm wave and we'll get started.
[57.400 --> 62.360]  What's up everybody?
[62.360 --> 63.360]  Poppin' John here.
[63.360 --> 65.960]  I want to thank Mi'Ran TV for having me.
[65.960 --> 69.080]  I'm going to be breaking down an arm wave for you guys.
[69.080 --> 74.480]  And as you can see, the logo is flipped around because this video is mirrored for you guys
[74.480 --> 76.520]  to follow along a lot easier.
[76.520 --> 83.440]  So I'm going to break this wave down into the most basic steps, the most basic positions.
[83.440 --> 88.840]  I want you guys to know that the key to learning any of these moves is repetition.
[88.840 --> 91.840]  It takes a lot of practice time.
[91.840 --> 97.520]  And once you get the muscle memory down, your body starts to just kick it into autopilot
[97.520 --> 101.480]  and you'll be able to knock these moves out whenever you want.
[101.480 --> 104.200]  So here we go.
[104.200 --> 108.920]  We're going to break these down into all these different positions.
[108.920 --> 110.920]  So we have position number one.
[111.800 --> 114.320]  I'm going to bring my hand up.
[114.320 --> 116.520]  Two.
[116.520 --> 120.520]  Okay, position three is probably the most difficult position.
[120.520 --> 121.520]  All right.
[121.520 --> 130.240]  What we're going to do is we want our elbow to be up and our wrist drops and our hand gets pushed straight out.
[130.240 --> 131.320]  Okay.
[131.320 --> 138.320]  So if this position is difficult to find, think about picking up like a bucket of paint.
[138.320 --> 139.020]  Boom.
[139.020 --> 139.920]  I have this bucket.
[139.920 --> 142.320]  I pick it up and my elbows up.
[142.320 --> 143.120]  Okay.
[143.120 --> 144.320]  And then I'm going to drop the paint.
[144.320 --> 145.320]  Boom.
[145.320 --> 146.320]  All right.
[146.320 --> 148.120]  So that's your position.
[148.120 --> 151.320]  So if it's tough to get there, think about that bucket of paint.
[151.320 --> 152.320]  I lift it up.
[152.320 --> 157.120]  I have my elbow sticking up and then I'm going to drop the paint and put my hand out straight.
[157.120 --> 158.120]  Okay.
[158.120 --> 160.120]  So that's position three right here.
[160.120 --> 161.120]  Boom.
[161.120 --> 162.120]  All right.
[162.120 --> 163.120]  Everybody find that again.
[163.120 --> 164.120]  Boom.
[164.120 --> 165.120]  One more time.
[165.120 --> 166.120]  Boom.
[166.120 --> 167.120]  Yeah.
[167.120 --> 168.120]  All right.
[168.120 --> 173.920]  So what we see about this position is I have my elbow up and I also kind of have my shoulder like shrugged down.
[173.920 --> 174.920]  I have it down.
[174.920 --> 175.920]  All right.
[175.920 --> 178.920]  I have my shoulder down like this and my elbows up.
[178.920 --> 179.920]  All right.
[179.920 --> 181.620]  It's kind of an uncomfortable position.
[181.620 --> 183.920]  If it hurts, that means you're doing it right.
[183.920 --> 184.920]  Okay.
[184.920 --> 190.920]  So we have one, two, three right here.
[190.920 --> 191.920]  Okay.
[191.920 --> 198.320]  And four is basically me lifting my shoulder up and straightening out my arm.
[198.320 --> 199.320]  Okay.
[199.320 --> 200.320]  So it looks like this.
[200.320 --> 201.320]  Oop.
[201.320 --> 202.320]  All right.
[202.320 --> 206.720]  We go one, two, three, four.
[206.720 --> 207.720]  Okay.
[207.720 --> 209.640]  So I have my shoulder up.
[209.640 --> 215.120]  The transition through the shoulders is one shoulder down the other up.
[215.120 --> 216.120]  Okay.
[216.120 --> 220.440]  So I'm going one, two, three, four.
[220.440 --> 225.040]  I'm going to bring this shoulder down first and then I'm going to lift the other shoulder.
[225.040 --> 226.040]  Okay.
[226.040 --> 230.240]  Because what you want to do is have this effect rather than this.
[230.240 --> 231.240]  Okay.
[231.240 --> 233.640]  So we're going to go boom, boom, boom, boom.
[233.640 --> 234.640]  All right.
[234.640 --> 235.640]  That's the transition through the shoulders.
[235.640 --> 239.040]  We're going to go up, down, up, down.
[239.040 --> 240.040]  All right.
[240.040 --> 242.840]  So basically you're isolating each shoulder.
[242.840 --> 248.640]  If that's tough to find, you want to lift, put your shoulders up, drop them, shoulders
[248.640 --> 252.840]  up, drop one, both up, drop the other.
[252.840 --> 253.840]  Okay.
[253.840 --> 257.240]  That's where you really start to understand the isolation through the shoulders.
[257.240 --> 258.240]  Okay.
[258.240 --> 261.240]  I'm bringing my shoulder up and then I'm dropping it.
[261.240 --> 262.240]  Okay.
[262.240 --> 272.480]  So I have hand up, one, two, three, four, five, six.
[272.480 --> 273.480]  Okay.
[273.480 --> 278.480]  Now we're going to go basically all these same steps in reverse out.
[278.480 --> 279.480]  Okay.
[279.480 --> 281.080]  So we have six.
[281.080 --> 284.920]  We're going to drop this shoulder down to seven, which is going to be our three on this
[284.920 --> 285.920]  side.
[285.920 --> 287.680]  We're going to go like this, boom.
[287.680 --> 288.680]  All right.
[288.680 --> 290.480]  Remember that bucket of paint.
[290.480 --> 292.880]  Picking up the bucket of paint, drop it.
[292.880 --> 293.880]  All right.
[293.880 --> 299.480]  So the transition is from here, shoulder up, to elbow sticking out.
[299.480 --> 301.480]  Okay.
[301.480 --> 302.480]  So that's seven.
[302.480 --> 307.480]  We're going to lift our wrist for eight, one.
[307.480 --> 308.480]  Okay.
[308.480 --> 310.080]  So it goes like this.
[310.080 --> 319.680]  One, two, three, four, five, six, seven, eight, one.
[319.680 --> 320.680]  Okay.
[320.680 --> 328.280]  So basically a full wave is you going through all of these positions and blending them together.
[328.280 --> 330.080]  Okay.
[330.080 --> 334.640]  So it takes a long time to get all these moves down to where you can blend them together
[334.640 --> 336.040]  and make it look like water.
[336.040 --> 337.040]  Okay.
[337.040 --> 342.080]  So I really want you to burn all of these positions into your muscle memory and go through
[342.080 --> 344.160]  each one over and over and over.
[344.160 --> 345.160]  Okay.
[345.160 --> 346.400]  So let's knock these out.
[346.400 --> 347.400]  All right.
[347.400 --> 357.800]  We have one, two, three, four, five, six, seven, eight, one.
[357.800 --> 358.800]  Okay.
[358.800 --> 359.800]  Let's go back through.
[359.800 --> 360.800]  Okay.
[360.800 --> 370.120]  We have one, two, three, four, five, six, seven, eight, one.
[370.120 --> 371.120]  Okay.
[371.120 --> 372.120]  Back through.
[372.120 --> 381.000]  One, two, three, four, five, six, seven, eight, one.
[381.000 --> 385.560]  So here we go.
[385.560 --> 394.640]  One, two, three, four, five, six, seven, eight, one, two, three, four, five, six, seven,
[394.640 --> 405.200]  eight, one, two, three, four, five, six, seven, eight, one, two, three, four, five, six,
[405.200 --> 413.200]  seven, eight, one, two, three, four, five, six, seven, eight, one, two, three, four, five,
[413.200 --> 415.200]  six, seven, eight, one, two, three, four, five, six, seven, eight, one, two, three, four,
[415.200 --> 426.120]  five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two.
[426.120 --> 432.320]  So you really want to just really get all of those positions one at a time and isolate
[432.320 --> 433.960]  each of those positions.
[433.960 --> 439.360]  What I mean by isolate is if I'm moving my shoulder, I don't want anything else to be moving
[439.360 --> 440.640]  just the shoulder.
[440.640 --> 443.680]  If I want to move my elbow, I only want my elbow to be moving.
[443.680 --> 444.680]  Okay.
[444.680 --> 447.960]  If I only want to move my wrist, that's all I want to show moving.
[447.960 --> 448.960]  Okay.
[448.960 --> 455.840]  Once you can get those more isolated, that's where your waves will be a lot cleaner.
[455.840 --> 466.560]  We have five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
[466.560 --> 471.560]  three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight,
[471.560 --> 482.240]  one, two, three, four, five, six, seven, eight, one, two, three, four, five, six, seven,
[482.240 --> 484.040]  eight, one.
[484.040 --> 485.040]  All right.
[485.040 --> 487.440]  Let's speed that up a little bit.
[487.440 --> 494.440]  Five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two, three,
[494.500 --> 502.960]  four, five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
[502.960 --> 509.520]  five, six, seven, eight, one, two, three, four, five, six, eight, one, two, three,
[509.520 --> 515.780]  five, six, seven, eight, one, two, three, four, five, six, seven, eight, one.
[515.780 --> 518.320]  You have to go over and over and over.
[518.320 --> 519.960]  All right.
[519.960 --> 524.400]  The next step in this wave is going to be blending all of these together.
[524.400 --> 530.960]  Okay? What I mean by blend is that you don't really see me stop in these each
[530.960 --> 536.800]  positions. Okay? Boom, boom, boom. I'm not really stopping. Okay? I want to like blend
[536.800 --> 544.240]  them. Okay? See how everything kind of like blends in together. Boom. Alright? See
[544.240 --> 554.880]  that. One, two, three, four, five. One, two, three, four, five. One, two, three, four,
[554.880 --> 563.840]  five. One, two, three, four, five. One, two, three, four, five. Okay? So that's where getting
[563.840 --> 570.640]  these positions really burned into your muscle memory. That's where it helps in order for you
[570.640 --> 579.520]  to start blending all these. Okay? So it goes. One, two, three, four, five, six, seven, eight,
[579.520 --> 590.160]  one. One, two, three, four, five, six, seven, eight, one. Okay? One, two, three, four, five, six,
[590.160 --> 597.440]  seven, eight, one. One, two, three, four, five, six, seven, eight, one. Boom, boom, boom, boom, boom, boom,
[598.160 --> 603.280]  let's try this to some music. Alright? We're going to do one eight to this side and they're
[603.280 --> 609.680]  going to do one eight back. Alright? So this one is going to be our one coming back. Alright? So
[609.680 --> 626.800]  here we go. Five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
[626.800 --> 645.200]  three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
[645.200 --> 657.360]  three, four, five, six, seven, eight, one, good. Okay? Let's speed it up a little bit.
[658.400 --> 667.920]  I'm going to go like this. Five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
[667.920 --> 681.680]  three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
[682.160 --> 694.800]  three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight, one,
[695.680 --> 702.560]  good. Okay? Again, the key to this is to repeat it over and over and over. Alright? For me on an
[702.560 --> 708.720]  off day, when I'm when I'm really training some waving, I do a hundred waves a day. I promise
[708.720 --> 716.560]  it's not easy. Sounds just like a number, but doing a hundred of these every day really gets
[716.560 --> 726.160]  your waves super liquid and very watery looking. Okay? But I promise the way that I started was
[726.160 --> 737.280]  it. Boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom,
[737.280 --> 741.120]  again, and again, and again, and again.
[743.680 --> 745.440]  Okay? Practice, guys.
[746.880 --> 750.960]  Hey, guys, I hope you enjoyed this tutorial by Pop and John. If you're still having a hard
[750.960 --> 755.360]  time with the arm wave, just keep working on it. These steps take a lot of repetition and a lot
[755.360 --> 759.520]  of time to perfect. If you want to know more about Pop and John, I'm going to put all of his links
[759.520 --> 763.920]  in the description box. And if this is your first time on the channel, make sure to subscribe,
[763.920 --> 768.320]  hit that bell to get notified on all of the releases. Also, put your comments in the comment
[768.320 --> 772.160]  box. Let us know what else you would like to learn on this channel. And I'll see you guys on the
[772.160 --> 782.000]  next one.