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keypoints_video/allocentric_eK3T5UIwr3E.mp4

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transcript/DIY_jsXolwJskKM.txt

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+[0.000 --> 4.480]  I've recently been watching animatronic videos on YouTube. There are lots of great mechanical
+[4.480 --> 10.240]  assemblies for heads, hands and other types of creatures built with 3D printing and other techniques.
+[10.240 --> 15.040]  If you've ever built a project using RC style servos in Arduino, you know that it's really
+[15.040 --> 20.640]  very easy to move servos around using the Arduino servo library. But you'll find that the servos
+[20.640 --> 25.520]  start suddenly, move to their new positions as quick as the motor will go, and then stop suddenly
+[26.400 --> 30.240]  This can be quite noticeable and it can make the project look less organic than it could.
+[30.880 --> 36.080]  So today I'm going to show you how to make servos or other actuators move much more smoothly
+[36.080 --> 39.680]  using only two simple extra lines of Arduino code.
+[56.000 --> 70.560]  Thanks to 3D Fuel for the filament for this project and lots of other projects, so check out my
+[70.560 --> 76.160]  channel for more 3D printing projects and check out 3Dfuel.com. I decided it would be more
+[76.160 --> 80.480]  interesting to show you how this works if we had an animatronic device to actually demonstrate it
+[80.560 --> 85.200]  on, so I'm putting together a relatively simple thing with two eyeballs and some other axes
+[85.200 --> 90.000]  that move. So we've got a pivot for each eyeball and you'll see I've left slots in the top there
+[90.000 --> 95.280]  so we can get the screwdriver in for various things. There's another lever that's going to drive
+[95.280 --> 100.480]  each one of those pushed by a servo. It only needs to be pretty simple so the eyeballs only look
+[100.480 --> 104.560]  left to right, there's no up and down motion, although we'll look at that later in the neck.
+[105.360 --> 109.600]  You really don't need expensive hardware to make the motion of your animatronic project smooth,
+[109.600 --> 115.520]  so I'm using some really cheap 9g servos which are branded with some random name and I got these
+[115.520 --> 120.880]  off Amazon. These all fit into 3D printed brackets and we're going to have one of those to move
+[120.880 --> 126.960]  the eye on each side. All of the pivot points are just screws straight into the plastic, I've used
+[126.960 --> 131.760]  some of the smaller screws that came from mounting the servos as well. So here we can see one of the
+[131.760 --> 136.800]  servos mounted on its 3D printed bracket and that's going to move the eyeball side to side quite
+[136.800 --> 144.400]  convincingly. I thought it would be a nice feature to have a pair of eyelids on each eye that
+[144.400 --> 148.400]  just gives it a bit more character and have designed the top and bottom lids to fit together and
+[148.400 --> 153.360]  hinge around the same pivot point. And again these are just attached with a single self tapping
+[153.360 --> 157.760]  screw straight into the plastic and into that single pivot point on both eyelids.
+[160.240 --> 164.400]  Again I've added another cheapo servo that's going to push both of those lids closed and
+[164.400 --> 169.680]  there'll be one of those on each eye. So I made some 3D printed levers with a slight crank in
+[169.680 --> 174.160]  and that just means it can reach over the bracket that's holding the pivot point of the eyelids
+[174.160 --> 179.520]  so that the servo can push and pull both of them at the same time without any obstructions
+[179.520 --> 186.080]  and that seems to work pretty well. I have of course been making two of these and these are
+[186.080 --> 191.280]  mirrored pairs. Both of them are attached to a single bracket with a pivot point in and that
+[191.280 --> 195.440]  means they're both fixed together just like they would be in a creature's skull. There are
+[195.440 --> 200.080]  several pieces that make up the neck mechanism there's this intermediate piece that has two servos
+[200.080 --> 205.600]  on and it also has a pivot. All of this is 3D printed and all of it's running just on the thread.
+[205.600 --> 210.320]  This particular piece is on an M6 bolt. This is attached to the first section that has the
+[210.320 --> 216.160]  eyeballs mounted on so that we can move around in two axes. And that will of course be controlled by
+[216.240 --> 221.440]  the two servos with two levers pushing the upper stage and the combination of the position of those
+[221.440 --> 228.000]  two servos will move the two axes. That whole piece has a piece of M8's studying screwed into
+[228.000 --> 233.920]  the bottom and that fits into some bearings mounted in the actual base. There's a washer here
+[233.920 --> 238.880]  acting like a little spacer just to shift that top part up so it can run freely on the bearings
+[238.880 --> 244.640]  and that gives us the side to side motion and that's controlled by a third servo with a lever
+[244.640 --> 249.920]  and these are just pretty cheap servos as well that I got off Amazon. I built a breakout board
+[249.920 --> 254.960]  so I can plug all of the servos in and distribute power and ground to them. I just built this on
+[254.960 --> 260.160]  core components perma proto board so that I can break out all of the wires and all of those who
+[260.160 --> 264.480]  have caused the attached additional pins on an Arduino Uno which is all you really need.
+[265.120 --> 269.280]  I'm powering the servos from a two amp adjustable regulator turned down to five volts
+[269.280 --> 273.920]  and any old battery I had lying around and that should be plenty of current for this type of
+[273.920 --> 279.600]  project. To start with I'm going to use a switch to control this which just switches on and off.
+[279.600 --> 285.520]  I've made some really simple Arduino code that reads that switch into a variable. It reads it in
+[285.520 --> 290.320]  and then multiplies it by a hundred so we get quite a big number and then I'm typing it out to
+[290.320 --> 295.600]  the serial terminal so that we can see it and I'm running this every 10 milliseconds so that it runs
+[295.600 --> 301.120]  a hundred times a second. So if we open a serial plotter and have a look at the switch we should be
+[301.120 --> 306.560]  busy that we get a square wave as I switch it between zero and a hundred and we can see that's
+[306.560 --> 311.760]  quite sharp. So if we were to use that to move a servo then it would move as fast as it can to
+[311.760 --> 318.800]  its position and then stop abruptly. But what we really want to do is not let that number change
+[318.800 --> 324.320]  too quickly so we get a smoother motion so I've created two new variables one called switch smooth
+[324.320 --> 329.360]  and one called switch previous and all of the code is in here which is just two lines.
+[329.920 --> 335.200]  So what we're doing here is taking only 5% of the new value that we're reading from the switch
+[335.200 --> 341.520]  and multiplying by a hundred and 95% of the previous value. We then create the previous value by
+[341.520 --> 346.880]  bookmarking it here so it's the same as the new smooth value we've created. I'm then typing
+[346.880 --> 352.240]  those out to the serial terminal so we can see both the original value and the new smooth value.
+[353.760 --> 359.040]  So now in our serial plotter we can see the same original blue square wave and the new data which
+[359.200 --> 364.160]  is the red line and we can see that this slowly decelerates as it gets towards its target
+[364.160 --> 369.040]  and that's because the number can't change that quickly because it's largely using the last value
+[369.040 --> 375.920]  and only a small fraction of the new value on each cycle of the loop. But before we see how that
+[375.920 --> 383.040]  goes it's time for a quick ad from the video sponsor which is JLCPCB. JLCPCB are at the forefront of
+[383.040 --> 388.960]  the PCB manufacturing industry and they provide high quality low price PCBs. It's easy to
+[388.960 --> 394.240]  order from JLCPCB just to let your shipping destination and click on quote now and upload a
+[394.240 --> 400.000]  gerber file. The JLCPCB website will show a preview of the board and then you can select various
+[400.000 --> 406.080]  options for manufacturing. Save it to your cart and enter your shipping information. JLCPCB
+[406.080 --> 411.200]  currently have an offer where you can get five one-to-four layer PCBs for just two dollars with
+[411.200 --> 417.760]  free SMT assembly. JLCPCB shipped worldwide and they have fast build times so you can get your
+[417.760 --> 424.880]  PCBs in as little as three to five business days. The ordering process is very easy at JLCPCB
+[424.880 --> 428.160]  so use the link in the description to this video to check it out now.
+[429.440 --> 434.000]  So still just using the switch to get my data input I've now mapped the data output to one of
+[434.000 --> 440.480]  the servos. I've actually turned up the ratio so we're now using 97% of the previous value and
+[440.480 --> 446.240]  3% of the new value and that makes it even smoother and you can adjust the ratio as much as you like.
+[446.960 --> 452.080]  But you can clearly see that that servo is decelerating as it gets to its target and that means
+[452.080 --> 458.560]  we get a really smooth organic motion. I thought I should just mix in the eyeballs as well so I'm
+[458.560 --> 464.640]  still using the switch and you can see my two waveforms so that my eyes also decelerate as they move
+[464.640 --> 473.760]  in each direction. So I'm pretty happy with that so far. But I thought we should breathe some life
+[473.760 --> 478.240]  into it so I got a pair of joysticks that are mounted in a box from an old project and these
+[478.240 --> 484.400]  each have three axes as the tops turn as well. So that's wired into six analog in on the Arduino
+[484.400 --> 489.680]  Uno although I'm actually only using five of them. I've applied the smoothing to those values and now
+[489.680 --> 494.720]  you can see no matter how fast I move the stick we always get that deceleration in the animatronic
+[495.280 --> 500.480]  and that makes a really organic motion that I'm really happy with. My left hand stick is
+[500.480 --> 506.160]  controlling the three neck axes and my right hand stick is controlling the eyeballs and the eyelids.
+[506.160 --> 510.480]  Obviously I've got one axis spare if I actually could move the eyeballs up and down but for now I
+[510.480 --> 517.280]  think that demonstrates the concept pretty well. Of course we still get a sharp motion when we start
+[517.280 --> 522.400]  the movement and that's pretty normal because most creatures and people will actually move fast
+[522.400 --> 527.760]  to start with and decelerate as they get to the target so that actually makes it quite realistic
+[527.760 --> 529.360]  and quite lifelike.
+[552.080 --> 556.640]  And if I suddenly let go of the sticks you can really see the motion smoothing on all those servos.
+[558.080 --> 563.600]  If we want to run out animatronic or prop on the fixed sequence of motions we can still do that
+[563.600 --> 568.800]  but we must keep the loop running all the time so that we keep that smoothing over each iteration
+[568.800 --> 572.800]  of the loop and that means we can't really use delays which would block the code.
+[574.560 --> 579.760]  I've based my code on the Adafruit Learning Centre multitasking Arduino tutorial so
+[579.760 --> 585.600]  yep let's ditch that delay and the idea here is to use the system clock so we can check the time
+[585.680 --> 590.480]  see how much time is elapsed and trigger events without using delay which would block the code.
+[591.120 --> 596.160]  For us that means seeing if a certain amount of time is elapsed incrementing a flag to the next
+[596.160 --> 601.840]  value and resetting the clock to the current time. Then the next time round the loop we can see if
+[601.840 --> 606.640]  the flag is at the right value and another set of time is elapsed and then we can increment the
+[606.640 --> 611.600]  flag again and reset the clock again to the current time and in each step of the sequence I'm
+[611.600 --> 616.480]  setting my pot values to whatever positions I want instead of moving the analog pots on the
+[616.480 --> 622.000]  controller and after this I've got the same filtering and smoothing code applied. So the result
+[622.000 --> 627.520]  of this is that the loop keeps running round and round at 100 or 200 hertz or whatever we set it to
+[627.520 --> 632.800]  but because the loop's running the smoothing still works on each iteration of the loop decelerating
+[632.800 --> 638.640]  those values. Each time the loop runs it checks for that step flag to be at the right value and
+[638.640 --> 641.840]  for the time to have elapsed and doesn't do anything else otherwise.
+[643.440 --> 648.400]  And multitasking means of course we could run multiple step sequences at the same time
+[648.400 --> 652.960]  because our loops are always running really fast and it's only kicking off the steps
+[652.960 --> 656.800]  if the time is elapsed and the flag is at the right value so we could have several sets of
+[656.800 --> 661.520]  things running on one Arduino and that would all be fine. It's particularly important though because
+[661.520 --> 666.640]  the motion smoothing relies on that loop to keep running so that it can keep iterating on each
+[666.640 --> 671.760]  loop with the previous value and the new value and chopping them up to give that deceleration even
+[671.760 --> 675.920]  though there's no new inputs. So I think that's been quite interesting. If there's any more little
+[675.920 --> 680.320]  tutorials you'd like to see about how to do something with an Arduino or something else then let
+[680.320 --> 684.320]  me know in the comments. I'm going to publish all the cad and code for this if you'd like to have
+[684.320 --> 689.040]  a look at it so check that out in the link in the description below it's on GitHub and if you'd
+[689.040 --> 693.200]  like to support with your Patreon or YouTube channel membership those links are below as well
+[693.280 --> 697.760]  and Patrons and YouTube channel members can get access to all the videos up to a week early
+[697.760 --> 701.840]  as well as sneak peeks and pictures of what's coming up to be part of that discussion.
+[701.840 --> 704.000]  Alright that's all for now.

transcript/dance_0Kj3wWKjMSQ.txt

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+[0.000 --> 3.620]  hey guys! am from adhoo
+[3.620 --> 6.740]  i am from d ח Éteen
+[6.740 --> 8.280] the India
+[8.280 --> 9.300]  grd em mant toe to you
+[9.380 --> 10.820]  what trending me?
+[10.820 --> 11.640]  ni mis!
+[11.700 --> 12.240]  bhaji
+[12.240 --> 12.920]  flas!
+[13.200 --> 13.260]  bhaji
+[13.260 --> 16.280]  100%
+[17.780 --> 21.240]  These are my first freestyling
+[21.840 --> 23.840]  last one
+[30.000 --> 31.000]  And that's it.
+[31.000 --> 33.000]  So, this move will take down again.
+[33.000 --> 37.000]  It's a parallel space and then it has two parts of this move.
+[37.000 --> 38.000]  Okay.
+[38.000 --> 45.000]  So, counting the pattern like a 4, 1 and 2, 1 and 2, 3 and 4, 5 and 6, 7 and 8.
+[45.000 --> 46.000]  Easy.
+[46.000 --> 47.000]  First, base.
+[47.000 --> 48.000]  Right side.
+[48.000 --> 49.000]  Left side.
+[49.000 --> 50.000]  Right side.
+[50.000 --> 51.000]  Left side.
+[51.000 --> 52.000]  Right side.
+[52.000 --> 53.000]  Left side.
+[53.000 --> 54.000]  Right side.
+[54.000 --> 55.000]  Left side.
+[55.000 --> 56.000]  Left side.
+[56.000 --> 57.000]  I'm going to go back down again.
+[57.000 --> 58.000]  1 and 2, 3 and 4.
+[58.000 --> 60.000]  5, 6, 7 and go.
+[60.000 --> 67.000]  4 and 2, 3 and 4, 5 and 6, 7 and 8.
+[67.000 --> 68.000]  Easy.
+[68.000 --> 69.000]  Good.
+[69.000 --> 71.000]  Now, let's go for the hands.
+[71.000 --> 72.000]  Feet hand.
+[72.000 --> 73.000]  Good.
+[73.000 --> 74.000]  Elbows straight.
+[74.000 --> 76.000]  Make sure that the elbows went down.
+[76.000 --> 77.000]  From there.
+[77.000 --> 78.000]  Back.
+[78.000 --> 79.000]  Forward.
+[79.000 --> 80.000]  Change.
+[80.000 --> 81.000]  Once again.
+[81.000 --> 82.000]  Back.
+[82.000 --> 83.000]  Forward.
+[83.000 --> 84.000]  Change.
+[84.000 --> 86.000]  Defeat on the side.
+[86.000 --> 87.000]  Back.
+[87.000 --> 88.000]  Forward.
+[88.000 --> 89.000]  Change.
+[89.000 --> 90.000]  Again.
+[90.000 --> 92.000]  5, 6 and 7 and go.
+[92.000 --> 93.000]  Back.
+[93.000 --> 94.000]  Forward.
+[94.000 --> 95.000]  Change.
+[95.000 --> 96.000]  Defeat.
+[96.000 --> 97.000]  Back.
+[97.000 --> 98.000]  Forward.
+[98.000 --> 99.000]  Change.
+[99.000 --> 101.000]  Let's go one more time.
+[101.000 --> 103.000]  5, 6, 7 and go.
+[103.000 --> 104.000]  Right side.
+[104.000 --> 105.000]  Change.
+[105.000 --> 107.000]  Left side.
+[107.000 --> 108.000]  Change.
+[108.000 --> 109.000]  Right side.
+[109.000 --> 110.000]  Change.
+[110.000 --> 111.000]  Left side.
+[111.000 --> 112.000]  Change.
+[112.000 --> 113.000]  Good.
+[113.000 --> 114.000]  Let's come back.
+[114.000 --> 115.000]  Raise your hands together.
+[115.000 --> 117.000]  5, 6, 7 and go.
+[117.000 --> 127.000]  1 and 2, 3 and 4, 5 and 6, 7 and 8.
+[127.000 --> 128.000]  Forward.
+[128.000 --> 129.000]  Forward.
+[129.000 --> 130.000]  Easy.
+[130.000 --> 131.000]  Let's do it.
+[131.000 --> 133.000]  1, 2, 5, 6, 7 and go.
+[133.000 --> 139.000]  1 and 2, 3 and 4, 5 and 6, 7 and 8.
+[139.000 --> 140.000]  Nice.
+[140.000 --> 141.000]  So, here, also, any move?
+[141.000 --> 142.000]  No.
+[142.000 --> 143.000]  Okay.
+[143.000 --> 146.000]  So, now I have been told to next Thursday, you guys move with me.
+[146.000 --> 147.000]  My name is Ratham Klan.
+[147.000 --> 149.000]  Say Rathita and say, I'm Manu.
+[149.000 --> 150.000]  We'll see you next time.
+[150.000 --> 151.000]  Take care.
+[151.000 --> 152.000]  Bye.

transcript/dance_0cIo0PkBs2c.txt

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+[0.000 --> 16.000]  What can I get started for you today?
+[16.000 --> 18.000]  What's nice?
+[18.000 --> 22.000]  Alright, three empty glasses.
+[22.000 --> 24.000]  Would you care for a pastry?
+[24.000 --> 26.000]  Nope.
+[27.000 --> 28.000]  Uh, mocha.
+[28.000 --> 30.000]  Three mocha lattes.
+[33.000 --> 36.000]  Oh, I double chocolate chip muffin.
+[36.000 --> 37.000]  Yo.
+[41.000 --> 44.000]  You had three palm and cartonies in these.
+[44.000 --> 45.000]  That's them.
+[45.000 --> 48.000]  And I love the Beatles' taste for my life.
+[48.000 --> 50.000]  What's on it?
+[51.000 --> 53.000]  Assassination.
+[53.000 --> 55.000]  Abraham Lincoln.
+[55.000 --> 60.000]  You, me, gun, shoot.
+[60.000 --> 63.000]  Three shots.
+[63.000 --> 65.000]  Hello.
+[65.000 --> 67.000]  A little slurred.
+[67.000 --> 71.000]  Alright, so three lattes, three mochas.
+[71.000 --> 74.000]  Double chocolate chip muffin and three shots.
+[74.000 --> 76.000]  No assassinations.
+[76.000 --> 79.000]  Oh, and three palm and cartonies in these.
+[79.000 --> 82.000]  That's gonna be 68-12.

transcript/dance_5FPOZEeuER8.txt

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+[0.000 --> 3.320]  Sport cushion
+[11.520 --> 23.480]  To be soon done in the Kuts washing, and in the Dats withdrawn

transcript/dance_6YhzgQd78GQ.txt

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+[0.000 --> 4.000]  Nonverbal communication of couples dance.
+[4.000 --> 30.000]  Dance is a type of nonverbal communication that involves movement of the body.
+[30.000 --> 38.000]  It is performed as emotional expression, social interaction, and sometimes used to express ideas.
+[40.000 --> 46.000]  There are many styles of dance including couples dance.
+[46.000 --> 62.000]  Partner dances are dances whose basic choreography involves coordinated dancing of two partners.
+[63.000 --> 74.000]  One form of partner dance is swing dancing, which is a group of dances that developed with the swing style of jazz music in the 1920s.
+[76.000 --> 92.000]  One form of partner dance is swing dancing, which is a group of dances whose basic choreography involves coordinated dancing of two partners.
+[92.000 --> 108.000]  One form of partner dance is swing dancing, which is a group of dances whose basic choreography involves coordinated dancing of two partners.
+[108.000 --> 124.000]  One form of partner dance is swing dancing, which is a group of dances whose basic choreography involves coordinated dancing of two partners.
+[124.000 --> 148.000]  Part of the nonverbal of partner dance is, of course, body language. You can tell a lot about a couple just by the way they are looking at each other and not at the ground.
+[148.000 --> 152.000]  Another style of partner dance is called salsa.
+[152.000 --> 158.000]  Salsa is a popular social dance that is danced under tropical music.
+[182.000 --> 210.000]  Salsa is a popular social dance that is danced under tropical music.
+[210.000 --> 213.000]  of dance through the non-verbals of music.
+[273.000 --> 289.000]  One last type of partner dance that my partner and I will demonstrate is the box step.
+[289.000 --> 302.000]  The box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or a box.
+[303.000 --> 332.000]  So now that you have seen the non-verbals,
+[332.000 --> 354.000]  of three different types of partner dance, can you guess them?
+[354.000 --> 364.000]  If you guess salsa, you were right.
+[364.000 --> 382.000]  If you guess swing, you were right.
+[394.000 --> 420.000]  And if you guess the box step, good job.
+[424.000 --> 438.000]  Dance is very much involved in non-verbal communication.
+[438.000 --> 448.000]  Keep eye contact, maintain body movements, lead her well-fellows and let him lead you ladies.
+[468.000 --> 481.000]  Thanks for watching.
+[498.000 --> 512.000]  Non-verbal communication uses anything but words.
+[528.000 --> 538.000]  Many cultures around the world still incorporate traditional dances as a way to communicate with each other.
+[538.000 --> 549.000]  Whether participating in long established rituals, such as the first dance of a married couple at their wedding, or engaging in social dancing with friends at clubs, most of us dance.
+[549.000 --> 559.000]  Whether or not you're good at it, we all dance.

transcript/dance_9d3SAN0-XcA.txt

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+[0.000 --> 8.160]  hah bought it

transcript/dance_Aznpl5dc4c8.txt

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+[0.000 --> 5.500]  Now I'm diving into the topic central to chapter 7 of my books in Kutsuin.
+[5.500 --> 11.800]  Very exploring the intricate symphony of verbal and nonverbal communication, and how mastering
+[11.800 --> 15.000]  this blame can truly transform our relationships.
+[15.000 --> 19.200]  Let's talk about the essence of communication.
+[19.200 --> 24.160]  Communication is not just about exchanging information, it's about connecting on deeper
+[24.160 --> 25.160]  levels.
+[25.160 --> 31.720]  It was a dance between what we say and how we express ourselves through our gestures,
+[31.720 --> 35.640]  facial expressions, and even our silences.
+[35.640 --> 42.240]  Think of it as a musical performance where every note and pause plays a crucial part.
+[42.240 --> 44.600]  Let's start with verbose.
+[44.600 --> 49.640]  Words have power, they can heal, inspire and strengthen our bonds.
+[49.640 --> 53.440]  To enhance this, first choose words wisely.
+[53.440 --> 56.320]  Think about the impact your words have.
+[56.320 --> 62.600]  Are they building up the conversation, or could they possibly be taken the wrong way?
+[62.600 --> 64.520]  Second, tone matters.
+[64.520 --> 68.400]  It's not just what you say, it's how you say it.
+[68.400 --> 73.840]  A gentle tone cassooths tension, while a harsh tone might escalate it.
+[73.840 --> 76.480]  Third, listen actively.
+[76.480 --> 82.120]  Show you range by summarizing what you've heard and asking open-ended questions.
+[82.120 --> 86.840]  This shows your partner your value-driven words and perspective.
+[86.840 --> 88.960]  Now for the nonverbal part.
+[88.960 --> 93.320]  Up to 93% of communication can be nonverbal.
+[93.320 --> 95.840]  So how do we get better at this?
+[95.840 --> 103.080]  Number one, mind your body language, open gestures and nod a smile, these invite connection.
+[103.080 --> 107.080]  Cross arms or averted eye might do just the opposite.
+[107.080 --> 110.480]  Number two, facial expressions speak volumes.
+[110.480 --> 113.640]  Your face can convey countless emotions.
+[113.640 --> 118.160]  Be aware of your expressions, especially in sensitive discussions.
+[118.160 --> 120.680]  Number three, eye contact.
+[120.680 --> 127.920]  This simple act can reinforce your attention and sincerity, building trust and closeness.
+[127.920 --> 134.560]  Combining both verbal and nonverbal cues effectively requires mindfulness and practice.
+[134.560 --> 140.760]  In relationships, these dual approach helps us not only to convey our own feelings and
+[140.760 --> 148.400]  thoughts more clearly but also to understand and respond to our partner's needs more intuitively.
+[148.400 --> 151.400]  Try these techniques in your next conversation.
+[151.400 --> 157.520]  Notice not just what changes in the dialogue, but what shifts in the connection and understanding
+[157.520 --> 160.200]  between you and your partner.
+[160.200 --> 161.960]  Thank you for tuning in.
+[161.960 --> 167.040]  Let's keep striving to sync better in our communications and swim smoothly through
+[167.040 --> 169.800]  the currents of our relationships.
+[169.800 --> 175.200]  For more insights, check out chapter 7 of Synchro Swim and let's master this symphony
+[175.200 --> 176.520]  together.
+[176.520 --> 178.640]  Stay connected and let's talk soon.

transcript/dance_BqNrMBt2ANE.txt

@@ -0,0 +1,29 @@
+[0.000 --> 26.680]  Hello Ha, it's Miriam and in this video I'm going to show you some hand gestures.
+[26.680 --> 31.920]  Today are other hand gestures for Hula but I'm going to show you some basic ones that can be used.
+[31.920 --> 35.240]  So the first one is Hula, flower.
+[35.240 --> 40.040]  So the hand gesture for Hula.
+[40.040 --> 47.920]  It can be done with one hand, it can be done with two hands, it can be done with one hand
+[47.920 --> 53.760]  here, one hand here, so depending on the choreography routine that you're doing but this
+[53.760 --> 57.000]  is the symbol of flower.
+[57.000 --> 59.000]  Hey, Boa.
+[59.000 --> 65.160]  The second one we're doing is rain and we're basically going to move your fingertips a little
+[65.160 --> 70.680]  bit like this and the rain can come from one side to the other depending on what your
+[70.680 --> 71.680]  routine is.
+[71.680 --> 73.840]  It can come down from the center.
+[73.840 --> 76.960]  Those are basic movements.
+[76.960 --> 80.080]  The next one that we are going to do is the sun.
+[80.640 --> 84.560]  I'm going to try to back up here in between the palms but basically you want to bring your
+[84.560 --> 89.400]  hands up into here.
+[89.400 --> 91.320]  So I'm going to try to fall here.
+[91.320 --> 95.920]  So you're going to bring it up here.
+[95.920 --> 99.960]  It's kind of like the hand gesture for the sun.
+[99.960 --> 103.480]  The other hand gesture I'm going to tell you is wind.
+[103.480 --> 110.840]  The wind will kind of bring back.
+[110.840 --> 117.760]  And the last hand gesture that I'm going to show you is love.
+[117.760 --> 119.680]  So you should not really be touching your body.
+[119.680 --> 123.120]  They're kind of like floating out.
+[123.120 --> 132.000]  Okay, so those are some of the basic hand movements that are used traditionally.
+[132.000 --> 137.360]  If you would like to learn more about hula and how to dance hula, how to become a hula
+[137.360 --> 142.200]  dancer or how to perfect your techniques, check my link there for Patreon.
+[142.200 --> 145.920]  Enjoying my, hmm, sorry, enjoying my hello online.
+[145.920 --> 147.120]  Okay, bye.

transcript/dance_Fl1w3beSfs4.txt

@@ -0,0 +1,62 @@
+[0.000 --> 2.780]  Music
+[2.780 --> 4.500] ш
+[4.500 --> 7.160]  reagit
+[7.160 --> 8.640]  scram
+[8.640 --> 10.300] гу
+[10.300 --> 13.380]  팔
+[13.380 --> 16.260]  An
+[16.260 --> 19.260]  qu
+[19.260 --> 23.960]  pat
+[23.960 --> 25.960]  I'm not going to be a good guy.
+[25.960 --> 27.960]  I'm not going to be a good guy.
+[27.960 --> 29.960]  I'm not going to be a good guy.
+[29.960 --> 31.960]  I'm not going to be a good guy.
+[31.960 --> 33.960]  I'm not going to be a good guy.
+[33.960 --> 35.960]  I'm not going to be a good guy.
+[35.960 --> 37.960]  I'm not going to be a good guy.
+[37.960 --> 39.960]  I'm not going to be a good guy.
+[39.960 --> 41.960]  I'm not going to be a good guy.
+[41.960 --> 43.960]  I'm not going to be a good guy.
+[43.960 --> 45.960]  I'm not going to be a good guy.
+[45.960 --> 47.960]  I'm not going to be a good guy.
+[47.960 --> 49.960]  I'm not going to be a good guy.
+[49.960 --> 51.960]  I'm not going to be a good guy.
+[51.960 --> 53.960]  I'm not going to be a good guy.
+[53.960 --> 55.960]  I'm not going to be a good guy.
+[55.960 --> 57.960]  I'm not going to be a good guy.
+[57.960 --> 59.960]  I'm not going to be a good guy.
+[59.960 --> 61.960]  I'm not going to be a good guy.
+[61.960 --> 63.960]  I'm not going to be a good guy.
+[63.960 --> 65.960]  I'm not going to be a good guy.
+[65.960 --> 67.960]  I'm not going to be a good guy.
+[67.960 --> 69.960]  I'm not going not going to be a good guy.
+[69.960 --> 71.960]  I'm not going to be a good guy.
+[71.960 --> 73.960]  I'm not going to be a good guy.
+[73.960 --> 75.960]  I'm not going to be a good guy.
+[75.960 --> 77.960]  I'm not going to be a good guy.
+[77.960 --> 79.960]  I'm not going to be a good guy.
+[79.960 --> 81.960]  I'm not going to let you go.
+[81.960 --> 83.960]  I'm not going to let you go.
+[83.960 --> 85.960]  I'm not going to let you go.
+[85.960 --> 87.960]  I'm not going to let you go.
+[87.960 --> 89.960]  I'm not going to let you go.
+[89.960 --> 91.960]  I'm not going to let you go.
+[91.960 --> 93.960]  I'm not going to let you go.
+[93.960 --> 95.960]  I'm not going to let you go.
+[95.960 --> 97.960]  I'm not going to let you go.
+[97.960 --> 99.960]  I'm not going to let you go.
+[99.960 --> 101.960]  I'm not going to let you go.
+[101.960 --> 103.960]  I'm not going to let you go.
+[103.960 --> 105.960]  I'm not going to let you go.
+[105.960 --> 107.960]  I'm not going to let you go.
+[107.960 --> 109.960]  Go to go to go.
+[109.960 --> 111.960]  Go to go.
+[111.960 --> 113.960]  Go to go!
+[113.960 --> 115.960]  Go to go to go.
+[115.960 --> 118.960]  profess he remains as king of what he do.
+[118.960 --> 121.960]  The blue man, the blue man...
+[121.960 --> 125.960]  profess he remains as able Richtung Polynesian.
+[125.960 --> 129.960]  index restriction is probably only one ear.
+[129.960 --> 131.960]  What food art?
+[131.960 --> 133.960]  The blue man, the blue man who is living with them by now.
+[133.960 --> 135.960]  Same thing goes for me.

transcript/dance_KHMAKdmKq0U.txt

@@ -0,0 +1,117 @@
+[0.000 --> 7.000]  What up guys, today we're gonna work with our hands.
+[7.000 --> 11.000]  I'm gonna show you moves that I'm using in my dance with my arms.
+[11.000 --> 17.000]  So I'm gonna use basic moves, some variations and some moves from another dance styles.
+[17.000 --> 24.000]  Also I'm gonna take conceptions and try to mix it and create rocks for hip hop dance.
+[24.000 --> 25.000]  Let's go!
+[30.000 --> 33.000]  The 7.30 pose, say yeah.
+[33.000 --> 35.000]  A-yup.
+[35.000 --> 40.000]  This that type of shit that make you burn the innocent.
+[40.000 --> 43.000]  Never go through with the plan without a treatment.
+[43.000 --> 46.000]  Not let us see meant down so we can keep walking.
+[46.000 --> 48.000]  Walk it, walk it, walk it, walk it.
+[48.000 --> 49.000]  A-yup.
+[49.000 --> 52.000]  This that type of shit that make you burn the innocent.
+[52.000 --> 55.000]  Never go through with the plan without a treatment.
+[55.000 --> 58.000]  Not let us see meant down so we can keep walking.
+[58.000 --> 61.000]  Walk it, walk it, walk it, walk it.
+[61.000 --> 62.000]  A-yup.
+[62.000 --> 65.000]  I wish it all was simple.
+[65.000 --> 67.000]  Man, it's life shit I leave you so crippled.
+[67.000 --> 70.000]  I pray to God that I marry me a soul sister.
+[70.000 --> 73.000]  And if you got a solid plan I'll get done with you.
+[73.000 --> 76.000]  Cuz in our fucks, switch your eye the long way.
+[76.000 --> 79.000]  The dice is in my hands and I'm striking up out the gates.
+[79.000 --> 82.000]  Along heavy side, that's how I start on my days.
+[82.000 --> 85.000]  The pick up right left off, but hold up turn the page.
+[85.000 --> 88.000]  Blood is filled with rage and I'm about to propose a trade.
+[88.000 --> 91.000]  Getting ready to engage in the fuck of Deleg Parade.
+[91.000 --> 94.000]  Got the whole city shining and did it from the garage.
+[94.000 --> 97.000]  Ain't never been trained to switch up on what we all know is right.
+[97.000 --> 100.000]  The artist that type of shit that make you burn the innocent.
+[100.000 --> 103.000]  Never go through with the plan without a treatment.
+[103.000 --> 106.000]  Not let us see meant down so we can keep walking.
+[106.000 --> 109.000]  And keep on throwing that bitch high and I'm going to keep on.
+[109.000 --> 112.000]  This that type of shit that make you burn the innocent.
+[112.000 --> 115.000]  Never go through with the plan without a treatment.
+[115.000 --> 118.000]  Not let us see meant down so we can keep walking.
+[118.000 --> 120.000]  Walking, walking, walking.
+[120.000 --> 123.000]  Ain't never been trained to switch up on what we all know is right.
+[123.000 --> 125.000]  The artist that type of shit that make you burn the innocent.
+[125.000 --> 127.000]  Never go through with the plan without a treatment.
+[127.000 --> 130.000]  Not let us see meant down so we can keep walking.
+[130.000 --> 133.000]  Ain't never been trained to switch up on what we all know is right.
+[133.000 --> 135.000]  I look like I've been dealing kilos.
+[135.000 --> 138.000]  I'm humble when I ask how to help the family treat growth.
+[138.000 --> 140.000]  I'm not days a nigga feel like Neo.
+[140.000 --> 142.000]  Repetition to my bank account.
+[142.000 --> 144.000]  Stroke my ego, come and see Roe Zero.
+[144.000 --> 147.000]  Well from a pill, Buffalo Tuss, make you a hero.
+[147.000 --> 150.000]  Ain't being blessed is the kilo, make a needle.
+[150.000 --> 153.000]  But you can smell a wee smoke, a pundin cat piss.
+[153.000 --> 156.000]  A monster like likeness, no harness in the cockpit.
+[156.000 --> 158.000]  Moving like a mok six.
+[158.000 --> 160.000]  I'm not concerned with the nonsense.
+[160.000 --> 162.000]  I'm platinum how to get my knotted.
+[162.000 --> 165.000]  Growth of my people on my conscience.
+[165.000 --> 168.000]  Look at the universe been working on my mind.
+[195.000 --> 198.000]  I'm not a man, I'm not a man.
+[198.000 --> 201.000]  I'm not a man, I'm not a man.
+[201.000 --> 204.000]  I'm not a man, I'm not a man.
+[204.000 --> 207.000]  I'm not a man, I'm not a man.
+[207.000 --> 210.000]  I'm not a man, I'm not a man.
+[210.000 --> 213.000]  I'm not a man, I'm not a man.
+[213.000 --> 216.000]  I'm not a man, I'm not a man.
+[216.000 --> 219.000]  I'm not a man, I'm not a man.
+[219.000 --> 222.000]  I'm not a man, I'm not a man.
+[222.000 --> 225.000]  I'm not a man, I'm not a man.
+[225.000 --> 228.000]  I'm not a man, I'm not a man.
+[228.000 --> 231.000]  I'm not a man, I'm not a man.
+[231.000 --> 234.000]  I'm not a man, I'm not a man.
+[234.000 --> 237.000]  I'm not a man, I'm not a man.
+[237.000 --> 240.000]  I'm not a man, I'm not a man.
+[240.000 --> 243.000]  I'm not a man, I'm not a man.
+[243.000 --> 246.000]  I'm not a man, I'm not a man.
+[246.000 --> 249.000]  I'm not a man, I'm not a man.
+[249.000 --> 252.000]  I'm not a man.
+[279.000 --> 286.000]  I'm going to do a little bit of the same thing.
+[286.000 --> 293.000]  I'm going to do a little bit of the same thing.
+[293.000 --> 300.000]  I'm going to do a little bit of the same thing.
+[300.000 --> 307.000]  I'm going to do a little bit of the same thing.
+[307.000 --> 314.000]  I'm going to do a little bit of the same thing.
+[314.000 --> 321.000]  I'm going to do a little bit of the same thing.
+[321.000 --> 328.000]  I'm going to do a little bit of the same thing.
+[328.000 --> 335.000]  I'm going to do a little bit of the same thing.
+[335.000 --> 342.000]  I'm going to do a little bit of the same thing.
+[342.000 --> 349.000]  I'm going to do a little bit of the same thing.
+[349.000 --> 356.000]  I'm going to do a little bit of the same thing.
+[356.000 --> 363.000]  I'm going to do a little bit of the same thing.
+[363.000 --> 370.000]  I'm going to do a little bit of the same thing.
+[370.000 --> 377.000]  I'm going to do a little bit of the same thing.
+[377.000 --> 384.000]  I'm going to do a little bit of the same thing.
+[384.000 --> 391.000]  I'm going to do a little bit of the same thing.
+[391.000 --> 398.000]  I'm going to do a little bit of the same thing.
+[398.000 --> 405.000]  I'm going to do a little bit of the same thing.
+[405.000 --> 412.000]  I'm going to do a little bit of the same thing.
+[412.000 --> 419.000]  I'm going to do a little bit of the same thing.
+[419.000 --> 426.000]  I'm going to do a little bit of the same thing.
+[426.000 --> 433.000]  I'm going to do a little bit of the same thing.
+[433.000 --> 440.000]  I'm going to do a little bit of the same thing.
+[440.000 --> 447.000]  I'm going to do a little bit of the same thing.
+[447.000 --> 454.000]  I'm going to do a little bit of the same thing.
+[454.000 --> 461.000]  I'm going to do a little bit of the same thing.
+[461.000 --> 466.000]  I'm going to do a little bit of the same thing.
+[466.000 --> 471.000]  I'm going to do a little bit of the same thing.
+[471.000 --> 476.000]  I'm going to do a little bit of the same thing.
+[476.000 --> 483.000]  I'm going to do a little bit of the same thing.
+[483.000 --> 490.000]  I'm going to do a little bit of the same thing.
+[490.000 --> 495.000]  I'm going to do a little bit of the same thing.
+[495.000 --> 501.000]  I'm going to do a little bit of the same thing.
+[502.000 --> 508.000]  I'm going to do a little bit of the same thing.
+[508.000 --> 515.000]  I'm going to do a little bit of the same thing.
+[515.000 --> 520.000]  I'm going to do a little bit of the same thing.
+[520.000 --> 525.000]  I'm going to do a little bit of the same thing.
+[525.000 --> 530.000]  I'm going to do a little bit of the same thing.
+[530.000 --> 537.000]  I'm going to do a little bit of the same thing.
+[537.000 --> 544.000]  I'm going to do a little bit of the same thing.
+[544.000 --> 549.000]  I'm going to do a little bit of the same thing.
+[549.000 --> 555.000]  I'm going to do a little bit of the same thing.

transcript/dance_NDhjm7kbEak.txt

@@ -0,0 +1,158 @@
+[0.000 --> 2.000]  you
+[30.000 --> 37.200]  Hi, I'm Alvin Prathar of Smooth Rhythm Studio where we teach hand dance and
+[37.200 --> 41.880]  Bach in the Washington metropolitan area. We have produced this video series
+[41.880 --> 45.880]  while students and for anyone else interested in learning more about hand dance.
+[45.880 --> 52.920]  However, it is not a substitute for classroom instruction. It is simply a tool
+[52.920 --> 58.320]  for you to use and conjunction with your classroom instruction. Our goal is to
+[58.320 --> 63.560]  help you dance with rhythm and with style. Enjoy the series.
+[67.040 --> 73.680]  In this video, I'll discuss and demonstrate the six basic steps of hand dance. In
+[73.680 --> 81.240]  hand dance, we dance to six beats of music. Not three, not seven, but six beats of
+[81.240 --> 85.360]  music. We count those steps, but we count them a little differently from some
+[85.360 --> 91.440]  others. We don't use a square count like one and two and three and four and
+[91.440 --> 98.560]  five and six. We use what's called a dancers count. That is, we put an anda in
+[98.560 --> 104.920]  front of each number so that it sounds like anda one and a two and a three and
+[104.920 --> 111.640]  a four and a five and a six. The andas are important. You move your body on the
+[111.640 --> 118.560]  anda. You put your foot on the floor on the number. Now, it is said that the
+[118.560 --> 124.240]  guy is the leader's dance on the left foot because he moves his left foot first.
+[124.240 --> 129.680]  The ladies, I say at the dance on the right foot because she moves her right foot first.
+[129.680 --> 137.440]  We always start on the down beat. The dance is symmetrical. Whatever the guy is
+[137.440 --> 142.360]  doing with his left foot, the ladies doing with her right foot. Now, let me give
+[142.360 --> 149.320]  your demonstration of the six beats of hand dance. And a one and a two and a
+[149.320 --> 157.200]  three and a four and a five and a six again and a one and a two and a three and
+[157.200 --> 165.480]  the four and a five and a six one more time and a one and a two and a three and
+[165.480 --> 172.960]  a four and a five and a six. Now, what I'll do next is to break down each
+[172.960 --> 177.880]  individual step into his components.
+[180.080 --> 186.080]  Now, let's break down the men's basic step. Starting with your weight on your
+[186.080 --> 192.720]  right foot, I want you to slightly bend your left knee and extend your left foot out
+[192.720 --> 198.860]  into a kick just in front of the head of your right foot. Not too far. Keep your
+[198.860 --> 204.640]  feet closer to the floor. Bring that left foot back, step on it and then step on
+[204.640 --> 210.760]  the right foot. When you step on the right foot, that's two. When your foot is
+[210.760 --> 221.000]  extended, that's one. So again, it looks like this and one step step, kick, step
+[221.000 --> 231.880]  step and one and two. Now, that's one and a two. You end up on two with your
+[231.880 --> 237.280]  weight on your right foot. For three and four and by the way, one and two is also
+[237.280 --> 242.200]  referred to as a kick ball change. Now, for three and four, we're going to do a
+[242.200 --> 247.840]  triple step. Your weight starting on two is on your right foot. Take your left
+[247.840 --> 254.720]  foot, put it slightly behind your right foot, step on that left foot, come back,
+[254.720 --> 260.340]  step on the right foot and back, step on the left foot. Those are the three
+[260.340 --> 270.900]  steps you're shifting your weight three times. Again, left, right, left, step, step,
+[270.900 --> 280.260]  step, three and four. Now, on five and six, let me change the angle so that you
+[280.260 --> 287.980]  can see the action of my right foot a little better. So that's right, left, right,
+[288.140 --> 301.740]  five and the six, step and step, step. So that's five and the six. Now, next, let me
+[301.740 --> 314.460]  demonstrate this to music. Five, five, six, seven, eight. One and two and a three and
+[314.460 --> 333.020]  a four and five and six. One and two and a three and a four and five and six.
+[333.660 --> 343.580]  11 and two, three and four, five and six. Kick, step, step, left, right, left, right, left, right.
+[343.580 --> 350.580]  Step 2.
+[350.580 --> 357.580]  Step 3.
+[357.580 --> 363.580]  Step 4.
+[363.580 --> 368.580]  Step 4.
+[368.580 --> 372.580]  Step 4.
+[372.580 --> 382.580]  Step 5.
+[382.580 --> 386.580]  Step 6.
+[386.580 --> 390.580]  Step 6.
+[390.580 --> 393.580]  Step 6.
+[393.580 --> 396.580]  Step 6.
+[396.580 --> 401.580]  Step 6.
+[401.580 --> 407.580]  Step 4.
+[407.580 --> 411.580]  Step 6.
+[411.580 --> 415.580]  Step 6.
+[415.580 --> 419.580]  Step 6.
+[419.580 --> 424.580]  Step 6.
+[424.580 --> 430.580]  Step 6.
+[430.580 --> 434.580]  Step 6.
+[434.580 --> 440.580]  Step 6.
+[440.580 --> 444.580]  Step 6.
+[444.580 --> 447.580]  Step 7.
+[447.580 --> 451.580]  Step 6.
+[451.580 --> 457.580]  Step 6.
+[457.580 --> 459.580]  Step 6.
+[459.580 --> 463.580]  Bring that right foot back. Step on it. Step on your left foot.
+[463.580 --> 465.580]  For 2.
+[465.580 --> 467.580]  So that's...
+[467.580 --> 469.580]  And 1.
+[469.580 --> 472.580]  Step Step.
+[472.580 --> 473.580]  Kick.
+[473.580 --> 475.580]  Step Step.
+[475.580 --> 478.580]  And 1 and 2.
+[478.580 --> 481.580]  And 1 and 2.
+[481.580 --> 484.580]  And 1 and 2.
+[484.580 --> 486.580]  Kick. Step Step.
+[486.580 --> 489.580]  Now my weight is on my left foot.
+[489.580 --> 492.580]  Let me show you 3 and 4.
+[492.580 --> 493.580]  For 3.
+[493.580 --> 495.580]  Take your right foot.
+[495.580 --> 498.580]  Put it directly behind the left foot.
+[498.580 --> 500.580]  Step on the right foot.
+[500.580 --> 502.580]  Come back. Step on the left foot.
+[502.580 --> 506.580]  And step back on the right foot. For 4.
+[506.580 --> 511.580]  So that's 3 and 4.
+[511.580 --> 514.580]  Step and step step.
+[514.580 --> 517.580]  Right and left.
+[517.580 --> 519.580]  Okay?
+[519.580 --> 521.580]  3 and 4.
+[521.580 --> 523.580]  3 and 4.
+[523.580 --> 525.580]  Now.
+[525.580 --> 529.580]  Let me turn in this direction so you can see for 5 and 6.
+[529.580 --> 533.580]  What my left foot is doing.
+[533.580 --> 535.580]  4, 5.
+[535.580 --> 536.580]  All right.
+[536.580 --> 539.580]  My weight is on my right foot.
+[539.580 --> 540.580]  4, 5.
+[540.580 --> 541.580]  Take your left foot.
+[541.580 --> 543.580]  Put it behind your right foot.
+[543.580 --> 545.580]  Step on the left foot.
+[545.580 --> 547.580]  Come back. Step on the right foot.
+[547.580 --> 550.580]  And back. Step on the left foot.
+[550.580 --> 551.580]  For 6.
+[551.580 --> 553.580]  So that's.
+[553.580 --> 554.580]  Step.
+[554.580 --> 555.580]  Step.
+[555.580 --> 557.580]  Step.
+[557.580 --> 558.580]  Step.
+[558.580 --> 560.580]  Step.
+[560.580 --> 564.580]  5 and 6.
+[564.580 --> 565.580]  Left and right.
+[565.580 --> 567.580]  Left.
+[567.580 --> 569.580]  5 and 6.
+[569.580 --> 570.580]  Now.
+[570.580 --> 572.580]  Let me put all those together for you again.
+[572.580 --> 574.580]  Just a review.
+[574.580 --> 576.580]  That's.
+[576.580 --> 579.580]  Starting with my weight on my left foot.
+[579.580 --> 582.580]  1 and 2.
+[582.580 --> 584.580]  3 and 4.
+[584.580 --> 586.580]  5 and 6.
+[586.580 --> 588.580]  And again.
+[588.580 --> 590.580]  1 and 2.
+[590.580 --> 592.580]  3 and 4.
+[592.580 --> 594.580]  5 and 6.
+[594.580 --> 596.580]  Kick and step step.
+[596.580 --> 598.580]  Step and step step.
+[598.580 --> 600.580]  Step and step step.
+[600.580 --> 602.580]  Kick and right left.
+[602.580 --> 604.580]  Right and left.
+[604.580 --> 605.580]  Right.
+[605.580 --> 607.580]  Left and right left.
+[607.580 --> 610.580]  Those are the basic steps for the one.
+[614.580 --> 615.580]  All right, ladies.
+[615.580 --> 619.580]  Dance along with me as I do the latest basic steps.
+[623.580 --> 624.580]  5.
+[624.580 --> 626.580]  5.
+[626.580 --> 627.580]  6.
+[627.580 --> 628.580]  7.
+[628.580 --> 629.580]  8.
+[629.580 --> 631.580]  4 and 1.
+[631.580 --> 633.080]  And 2.
+[633.080 --> 635.080]  1 and 3.
+[635.080 --> 639.760]  Rock, rock, rock, roll, roll electronic in roller coaster.
+[639.760 --> 641.400]  I just am sorry.
+[641.400 --> 644.140]  They were amazing to me and I just like one thing.
+[644.140 --> 647.980]  If you remember before we would be downsues because after we started
+[647.980 --> 652.700]  unaiseaway Overwatch games, let's say that've mined 8
+[652.700 --> 656.560]  in the entire game like we just won, onions, burgers, chicken and
+[656.560 --> 657.400]  noodles.
+[657.400 --> 662.340]  Yeah, so it's going to happen right there Distan here you guys
+[662.340 --> 668.020]  beat Dora after you grab onto our bench, all alone like
+[668.020 --> 670.560]  your back as it goes against closed-ups, so don't do it,
+[670.560 --> 672.400]  you're going to die.
+[672.400 --> 674.400]  you
+[702.400 --> 704.400]  you

transcript/dance_Oijj7Sm-KFo.txt

@@ -0,0 +1,325 @@
+[0.000 --> 1.700]  Geani
+[1.700 --> 28.760]  Ngapibha
+[28.760 --> 53.300]  cougha
+[53.300 --> 83.300]  tattta kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata
+[83.300 --> 113.300]  kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata kata k
+[143.300 --> 165.860]  4-5-5-5-5-5-6-7-8-1 and 1 and 1 is always put on your right leg and 4-5 put on your left leg
+[165.860 --> 185.860]  1-2-3-4-5-5-5-5-5-5-5-5-5-5-5-5-7-8-1 and 1 is start from your right leg
+[185.860 --> 189.860]  this is our footwork after that
+[189.860 --> 195.860]  in the hand we have to do our feet
+[195.860 --> 201.860]  we have to do the same counting, 1,2,3,4,5,6,7
+[201.860 --> 205.860]  first we have to do the movement
+[205.860 --> 209.860]  this is called Uttapati
+[209.860 --> 211.860]  this is the position of the feet
+[211.860 --> 213.860]  this is the technical term
+[213.860 --> 215.860]  you can also do the technical term
+[215.860 --> 217.860]  how it is done?
+[217.860 --> 219.860]  every movement has its name
+[219.860 --> 221.860]  every movement can be used
+[221.860 --> 223.860]  every movement can be used
+[223.860 --> 225.860]  Uttapati
+[225.860 --> 227.860]  Uttapati
+[227.860 --> 231.860]  our hands will be in the lower part of the body
+[231.860 --> 233.860]  because the gurus say
+[233.860 --> 235.860]  if your hands are like this
+[235.860 --> 239.860]  then the audience can see our whole finger
+[239.860 --> 243.860]  if we do this, then the line will be like this
+[243.860 --> 245.860]  like this
+[245.860 --> 249.860]  first we have to do the right grip
+[249.860 --> 251.860]  when the right grip starts
+[251.860 --> 253.860]  then the right and the right grip starts
+[253.860 --> 263.860]  1-2-3-4-5-6-7-8
+[263.860 --> 267.860]  we have to do the right grip
+[267.860 --> 269.860]  where our hands will go
+[269.860 --> 271.860]  where our eyes will go
+[271.860 --> 273.860]  then we have to do 1-1
+[273.860 --> 275.860]  we have to do the right grip
+[275.860 --> 277.860]  but we have to do the right grip
+[277.860 --> 289.860]  3-2-3-4-5-6-7-8
+[289.860 --> 299.860]  then we have to do 1-2-3-4-5-6-7-8
+[299.860 --> 301.860]  this is the name of the heart
+[301.860 --> 303.860]  Uttapati
+[303.860 --> 305.860]  Uttapati
+[305.860 --> 307.860]  Uttapati
+[307.860 --> 309.860]  which is the angle of the heart
+[309.860 --> 311.860]  which is the whole body
+[311.860 --> 317.860]  1-2-3-4-5-6-7-8
+[317.860 --> 321.860]  next is our heart
+[321.860 --> 323.860]  we have to do the right grip
+[323.860 --> 325.860]  we have to do the right grip
+[325.860 --> 327.860]  1-2-3-4-5-6-7-8
+[327.860 --> 335.860]  1-2-3-4-5-6-7-8
+[335.860 --> 337.860]  next is our heart
+[337.860 --> 341.860]  we have to do the right grip
+[341.860 --> 345.860]  3-4-5-6-7-8
+[345.860 --> 349.860]  next is our heart
+[349.860 --> 351.860]  we have to do the right grip
+[351.860 --> 355.860]  we have to do the right grip
+[355.860 --> 359.860]  and we have to do the right grip
+[359.860 --> 365.860]  1-2-3-4-5-6-8
+[365.860 --> 367.860]  we have to do the right grip
+[367.860 --> 369.860]  1-2-3-4-6-7-8
+[369.860 --> 371.860]  as we are walking
+[371.860 --> 373.860]  our body is walking
+[373.860 --> 375.860]  the body is walking
+[375.860 --> 379.860]  1-2-3-2-3-4-5
+[379.860 --> 381.860]  we have to do the right grip
+[381.860 --> 383.860]  we have to do the right grip
+[383.860 --> 385.860]  we have to do it like the lower part
+[385.860 --> 387.860]  1-2-3-4-5-6-7-8
+[387.860 --> 397.860]  1-2-3-4-5-6-7-8
+[397.860 --> 401.860]  next is our heart
+[401.860 --> 405.860]  we have to do the right grip
+[405.860 --> 409.860]  we have to do the right grip
+[409.860 --> 411.860]  we have to do the right grip
+[411.860 --> 415.860]  1-2-3-4-5-6-7-8
+[415.860 --> 421.860]  4-5-6-7-8
+[421.860 --> 423.860]  exactly
+[423.860 --> 425.860]  you must tell us about this
+[425.860 --> 429.860]  the first time I showed you the footwork
+[429.860 --> 431.860]  10 steps
+[431.860 --> 435.860]  1-2-3-4-5-6-7-8
+[435.860 --> 439.860]  after that I showed you the hand movement
+[439.860 --> 441.860]  the right grip and the left grip
+[441.860 --> 449.860]  now we will do the hand movement with the footwork
+[449.860 --> 455.860]  you will do the hand movement with the footwork
+[455.860 --> 459.860]  and then you will do the second hand movement
+[459.860 --> 463.860]  you will try to do both the hand movements
+[463.860 --> 465.860]  it will be a little difficult
+[465.860 --> 467.860]  as I said
+[467.860 --> 469.860]  the footwork is the same
+[469.860 --> 473.860]  and the hand movement will be done with the footwork
+[473.860 --> 475.860]  we have to do the same
+[475.860 --> 483.860]  1-2-3-4-5-6-7-8
+[483.860 --> 493.860]  1-2-3-4-5-6-7-8
+[493.860 --> 501.860]  I also told you that you want to do the same with your own foot
+[501.860 --> 503.860]  you want to do the same with your mind
+[503.860 --> 505.860]  you will hear the footsteps
+[505.860 --> 507.860]  which are written by both hands
+[507.860 --> 511.860]  the sound is also written by both the sides
+[511.860 --> 513.860]  because they are not the same
+[513.860 --> 515.860]  1-2-3-5-6-7-8
+[515.860 --> 517.860]  1-2-3-6-7-8
+[517.860 --> 521.860]  we practice the right
+[521.860 --> 523.860]  but the left is not the same
+[523.860 --> 525.860]  because ofzyć
+[525.860 --> 527.860]  the left is the same
+[527.860 --> 531.860]  the left works with the right
+[531.860 --> 533.860]  the left works with the right
+[533.860 --> 535.860]  so our mind works with the left
+[535.860 --> 539.860]  and the left works with the left
+[539.860 --> 543.860]  now we will use the hands
+[543.860 --> 545.860]  both hands
+[545.860 --> 547.860]  we can Meter and teaspoons
+[547.860 --> 550.100]  plan how long your mind works
+[550.100 --> 553.860]  2-3-4-5-6-6-7-8-6-7-8-8
+[553.860 --> 555.860]  Thinking about our mind
+[555.860 --> 560.860]  and thinking about what the ler echt really is
+[560.860 --> 563.860]  we can already learn the techniques
+[563.860 --> 565.860]  we can also learn how to understand how our mind works
+[565.860 --> 567.860]  the women work
+[567.860 --> 569.860]  she creates the same principle
+[569.860 --> 571.860]  starting from two-1-workers
+[571.860 --> 573.860]  while we will focusing
+[573.860 --> 598.860]  entrepreneurial strategies to put transparency and
+[598.860 --> 628.860]  यह लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लि�
+[628.860 --> 658.860]  आपनाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिवाँ लिव
+[658.860 --> 680.320]  ईर्यवाँ लिवाँ लिवाँ printer दिवाँ लिवाँ अये बसरफीगवामपँदलण मरठीन कलिवाँ लिवाँ आ
+[680.320 --> 686.200]  ख़ले फोले फोले फोझे भ़े कि � quisा भे अक रे भैृण कने औाुच sharply.
+[686.740 --> 689.200]  �viol если-hoon uy wok flower is decided for us.
+[689.700 --> 694.100]  अपा नोुड ऐप पेबर भ़़्यो म।
+[694.440 --> 697.240]  लेभा भ़ NASB convenient.
+[697.240 --> 699.500]  घो ल51 ब्रचर में तज्टा दा結果 있게 लेप्ट हैotte
+[699.500 --> 703.900]  ँक ह्टा Garr, Ü, B, C, Adi
+[703.900 --> 705.600]  जो फर फहीविये में ओज म।
+[705.600 --> 714.360]  Versbased series the
+[714.360 --> 716.920]  We work
+[716.920 --> 725.160]  Нам
+[725.160 --> 728.660]  आपक्टिन जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने
+[728.660 --> 758.660]  आपक्ट जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने जीने
+[758.660 --> 788.660]  चीने जीने जीने जीने जीने ��ीने जीने जीने जीने जाने जीने जीने
+[788.660 --> 796.800]  3, 4, 5, 6, 7, 8, 10, 10
+[796.800 --> 797.820]  ok?
+[797.820 --> 799.780]  10Kas,
+[799.780 --> 801.780]  abhi aadhi aadhi bhi bhi bhi bhi bhi
+[801.780 --> 802.480]  abha,
+[802.480 --> 803.580]  10Kas bhi bhi bhi bhi
+[803.580 --> 804.980]  jatini ki speed parhaa
+[804.980 --> 805.580]  abhi
+[805.580 --> 806.580]  speed kasi
+[806.580 --> 807.780]  jasi abhi takho
+[807.780 --> 808.780]  1,
+[808.780 --> 809.780]  2,
+[809.780 --> 810.780]  3,
+[810.780 --> 811.780]  4
+[811.780 --> 813.260]  abhi kaadarai ki
+[813.260 --> 814.460]  sikur dvaar karengi
+[814.460 --> 815.760]  dvaar ka maklaa
+[815.760 --> 817.060]  abhi takhaaarai
+[817.060 --> 818.060]  itdhi bhi jagehame
+[818.060 --> 819.060]  itdhi bhi
+[819.060 --> 819.660]  abha,
+[819.660 --> 820.660]  10kas,
+[820.660 --> 821.660]  jasi
+[821.660 --> 822.060]  1,
+[822.060 --> 822.660]  2,
+[822.660 --> 823.160]  3,
+[823.160 --> 823.660]  4,
+[823.660 --> 824.160]  5,
+[824.160 --> 824.660]  6,
+[824.660 --> 825.160]  7,
+[825.160 --> 825.660]  8,
+[825.660 --> 826.360]  1,
+[826.360 --> 826.860]  2,
+[826.860 --> 827.360]  3,
+[827.360 --> 827.860]  4,
+[827.860 --> 828.360]  5,
+[828.360 --> 828.860]  6,
+[828.860 --> 829.360]  7,
+[829.360 --> 830.360]  8,
+[830.360 --> 831.360]  5,
+[831.360 --> 832.360]  5,
+[832.360 --> 833.360]  5,
+[833.360 --> 834.360]  5,
+[834.360 --> 835.360]  5,
+[835.360 --> 835.860]  6,
+[835.860 --> 836.360]  7,
+[836.360 --> 836.860]  8,
+[836.860 --> 837.360]  9,
+[837.360 --> 837.860]  2,
+[837.860 --> 838.360]  3,
+[838.360 --> 838.860]  4,
+[838.860 --> 839.360]  5,
+[839.360 --> 839.860]  6,
+[839.860 --> 840.860]  7,
+[840.860 --> 841.360]  10,
+[841.360 --> 842.360]  10,
+[842.360 --> 843.360]  10,
+[843.360 --> 844.360]  10,
+[844.360 --> 845.360]  10,
+[845.360 --> 846.360]  10,
+[846.360 --> 847.360]  10,
+[848.360 --> 849.560]  7,
+[849.560 --> 850.560]  10,
+[850.560 --> 851.360]  10,
+[851.360 --> 851.760]  10,
+[851.760 --> 852.360]  8,
+[852.360 --> 853.260]  7,
+[853.260 --> 854.060]  9,
+[854.060 --> 855.100]  10,
+[855.100 --> 856.160]  10,
+[856.160 --> 857.160]  10,
+[857.160 --> 858.060]  10,
+[858.060 --> 860.160]  10,
+[860.160 --> 861.160]  10,
+[861.160 --> 861.260]  9,
+[861.260 --> 862.160]  10,
+[862.160 --> 863.160]  10,
+[863.160 --> 864.260]  9,
+[864.260 --> 865.160]  10,
+[865.160 --> 866.560]  10,
+[866.560 --> 867.160]  12,
+[867.160 --> 867.560]  13,
+[867.560 --> 868.860]  14,
+[868.860 --> 870.160]  14,
+[870.160 --> 871.360]  15,
+[871.360 --> 872.360]  14,
+[872.360 --> 872.660]  14,
+[872.660 --> 873.520]  14,
+[873.520 --> 874.380]  14,
+[874.380 --> 875.660]  15,
+[875.660 --> 905.660]  यह परन्दिस तरते हैं तो हमारे वूज्रा विवूववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववववव�
+[905.660 --> 935.660]  खुषाँी कारven aur keer pe pregunta��고 लोज़ाँ यह हैurd़ाँ पर ऒह हैーॉूडStart a question
+[935.660 --> 965.660]  आपार दिषाशाशे नपार के नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं नहीं न
+[965.660 --> 995.660]  måग है गे है नहीวन दूआग नहीं नहीं नहीं नहीं नहीं कि दस Lust कही नहीं नहींcam
+[995.660 --> 1025.660]  आज़े लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे लिवादे
+[1025.660 --> 1031.000]  फरादे हैई लिवादे लिवा�ronka फर्से लिविवादी लिवादेथा। लिवान् निवादे लिवादे
+[1031.000 --> 1047.880]  ह Republic chicken 6这样s Shoulder 1я mind
+[1047.880 --> 1051.000]  रहकलिन कहीं। No way TRAB Ti吣 Cha 720
+[1051.000 --> 1052.120]  लिवादे लिवादे Sandit
+[1052.120 --> 1054.940]  व्ग्वादे हिवादे। No way TRABti
+[1054.940 --> 1072.680]  Set, get down 상황
+[1072.680 --> 1075.340]  Now you see ホ pod estaba aam sui...
+[1075.620 --> 1078.400]  1懂p, 1懂p, 1懂p
+[1079.000 --> 1095.220]  kata kivol bi k
+[1095.220 --> 1125.220]  आपाज पेजाजे पाज पेजाजे पाज पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाजे पेजाज
+[1125.220 --> 1145.880]  एक के खiejتे त pourtant पेजाज पजाजे पेजाजे पेजे पेजाजे पेजाजे पेजाजे записाजाजे पेजाज गरया सेः ग r Berufट चरब देच targ
+[1145.880 --> 1167.420]  ब४पा यहपंforward ऑा
+[1167.420 --> 1169.420]  Siddharna ko Jho Rhe.
+[1169.420 --> 1171.420]  Mena bhajta na?
+[1171.420 --> 1173.420]  Nek Lain bhandi hai.
+[1173.420 --> 1175.420]  Abhshar sikh tahan hai.
+[1175.420 --> 1177.420]  Vars bhani hai.
+[1177.420 --> 1179.420]  Vars hai, sentence bhandi hai.
+[1179.420 --> 1181.420]  Lain bhandi hai.
+[1181.420 --> 1183.420]  Aishai, Jinnam ini ki asri,
+[1183.420 --> 1185.420]  Aishai ko Jho Rhe.
+[1185.420 --> 1187.420]  Tukla, Simbar sa tupla hai.
+[1187.420 --> 1189.420]  Dignar sa keh.
+[1189.420 --> 1191.420]  Tata, hai hai, tigdhada dih hai.
+[1191.420 --> 1195.420]  Tata, hai hai, tigdhada dih hai.
+[1195.420 --> 1197.420]  Dignar sa keh, tigdhada dih hai.
+[1197.420 --> 1199.420]  Dignar sa keh, tigdhada dih hai.
+[1199.420 --> 1201.420]  Sikar, vandu tripla, vandu tripla,
+[1201.420 --> 1203.420]  vandu tripla, vandu tripla,
+[1203.420 --> 1205.420]  vandu tripla, ok.
+[1205.420 --> 1207.420]  Sirokha hai.
+[1207.420 --> 1209.420]  Old Kohnhas.
+[1209.420 --> 1211.420]  Kaisai,
+[1211.420 --> 1213.420]  Saksa hai.
+[1213.420 --> 1215.420]  Manne pere, anyam na na na keraa.
+[1215.420 --> 1217.420]  Uso yaha pe dekh ki,
+[1217.420 --> 1219.420]  dhus ka reha,
+[1219.420 --> 1221.420]  Uso applied a raya.
+[1221.420 --> 1223.420]  Saksa hai,
+[1223.420 --> 1225.420]  a najwię ba ne,
+[1225.420 --> 1227.420]  Dignar sa keh.
+[1227.420 --> 1229.420]  Finsa ne gieh.
+[1229.420 --> 1231.420]  Saksa hai,
+[1231.420 --> 1233.420]  4 de la,
+[1233.420 --> 1235.420]  Saksa hai,
+[1235.420 --> 1237.420]  Saksa hai,
+[1237.420 --> 1239.420]  Saksa hai,
+[1239.420 --> 1241.420]  Duri de pa hai.
+[1241.420 --> 1243.420]  Saksa hai,
+[1243.420 --> 1245.420]  Saksa hai,
+[1245.420 --> 1247.420]  Saksa hai,
+[1247.420 --> 1249.420]  Saksa hai,
+[1249.420 --> 1251.420]  Saksa hai,
+[1251.420 --> 1255.420]  Saksa hai.
+[1255.420 --> 1259.420]  Yeh uhaa hai ka teh kuraa.
+[1259.420 --> 1261.420]  Baha sali che jehna hai,
+[1261.420 --> 1263.420]  Saksa hai,
+[1263.420 --> 1265.420]  Saksa hai,
+[1265.420 --> 1267.420]  Saksa hai,
+[1267.420 --> 1269.420]  Saksa hai,
+[1269.420 --> 1271.420]  Saksa hai,
+[1271.420 --> 1273.420]  Saksa hai,
+[1273.420 --> 1275.420]  Saksa hai,
+[1275.420 --> 1277.420]  Saksa hai,
+[1277.420 --> 1279.420]  Saksa hai,
+[1279.420 --> 1281.420]  Saksa hai,
+[1281.420 --> 1283.420]  Saksa hai,
+[1283.420 --> 1285.420]  Saksa hai,
+[1285.420 --> 1287.420]  Saksa hai,
+[1287.420 --> 1289.420]  Saksa hai,
+[1289.420 --> 1291.420]  Saksa hai,
+[1291.420 --> 1293.420]  Saksa hai,
+[1293.420 --> 1295.420]  Saksa hai,
+[1295.420 --> 1297.420]  Saksa hai,
+[1297.420 --> 1299.420]  Saksa hai,
+[1299.420 --> 1301.420]  Saksa hai.
+[1301.420 --> 1303.420]  Ok.
+[1303.420 --> 1305.420]  Aaya hai.
+[1305.420 --> 1306.420]  Aye.
+[1306.420 --> 1307.420]  Aktes学inwheeninong.
+[1307.420 --> 1315.720]  BOidedsAshita
+[1315.720 --> 1322.360]  all
+[1322.360 --> 1325.480]  all
+[1325.480 --> 1335.340]  all
+[1335.340 --> 1365.340]  आदेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेख
+[1365.340 --> 1395.340]  आदेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखे
+[1395.340 --> 1425.340]  आदेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखे
+[1425.340 --> 1455.340]  रोभ वहा सुषस त auditor's यनकमाखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखeखेखेखेखे खेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेखेรिखेखेखेखेखेखेखेखेखेख
+[1455.340 --> 1482.360]  viendo DXN ,
+[1482.360 --> 1490.640]  Tutaj ngayagar imaiag sayin

transcript/dance_OvgzKH6t_VQ.txt

@@ -0,0 +1,105 @@
+[0.000 --> 12.360]  Do you want to learn how to move your hands in Flamenco?
+[12.360 --> 15.320]  Just follow me in the next video.
+[15.320 --> 26.440]  Hi there, it's Maria Vega with the Open Flamenco project.
+[26.440 --> 31.200]  You're all in place to learn everything about Flamenco and Spanish dance.
+[31.200 --> 36.160]  So are you ready to learn to move your hands in Flamenco?
+[36.160 --> 39.840]  It's not difficult at all.
+[39.840 --> 41.840]  You'll tell me at the end of this video.
+[41.840 --> 45.480]  So just start thinking only about the wrist.
+[45.480 --> 46.480]  Okay?
+[46.480 --> 47.480]  Only wrist.
+[47.480 --> 50.440]  We're not going to move the fingers for now.
+[50.440 --> 58.280]  So make a fist for me and now just think about moving your wrist like this.
+[58.280 --> 59.280]  Okay?
+[59.280 --> 61.280]  Just making circles with your wrist.
+[61.280 --> 62.280]  Third.
+[62.280 --> 64.280]  I'm just making circles.
+[64.280 --> 65.280]  There you go.
+[65.280 --> 66.280]  Okay?
+[66.280 --> 73.760]  So going one way, now let's change the other way.
+[73.760 --> 74.760]  Okay?
+[74.760 --> 75.760]  That's great.
+[75.760 --> 76.760]  Easy, isn't it?
+[76.760 --> 77.760]  We have.
+[77.800 --> 78.800]  Okay?
+[78.800 --> 84.760]  So now what we're going to do is just to go inside one circle and then another outside.
+[84.760 --> 85.760]  Okay?
+[85.760 --> 89.760]  So one, back and two.
+[89.760 --> 93.760]  So just one and two.
+[93.760 --> 94.760]  Yeah?
+[94.760 --> 95.760]  Same as we were doing before.
+[95.760 --> 98.760]  So circles with your wrist.
+[98.760 --> 99.760]  Okay?
+[99.760 --> 100.760]  There you go.
+[100.760 --> 107.760]  You feel the warmth now, isn't it?
+[107.760 --> 110.760]  Yeah, it's warming up definitely.
+[110.760 --> 111.760]  Okay?
+[111.760 --> 117.760]  So just one to the outside and then one to the inside.
+[117.760 --> 118.760]  Okay?
+[118.760 --> 119.760]  Outside and inside.
+[119.760 --> 120.760]  Outside and inside.
+[120.760 --> 121.760]  That's great.
+[121.760 --> 122.760]  Okay.
+[122.760 --> 123.760]  So now you can move your wrist.
+[123.760 --> 124.760]  Okay?
+[124.760 --> 125.760]  Inside.
+[125.760 --> 126.760]  That's great.
+[126.760 --> 127.760]  Okay.
+[127.760 --> 131.760]  So now you cut the wrist movement.
+[131.760 --> 138.120]  Let's open up your fingers and let's start working with them.
+[138.120 --> 143.720]  So now we're going to think that the middle finger is the one leading the movement for the
+[143.720 --> 145.720]  rest of the fingers.
+[145.720 --> 146.720]  Okay?
+[146.720 --> 151.800]  So keeping the same movement that we did before with our wrist.
+[151.800 --> 155.520]  Let's start adding up our fingers.
+[155.520 --> 159.360]  So the least one, remember, is leaving the movement.
+[159.360 --> 166.800]  So one movement, one twist and then the other twist around.
+[166.800 --> 167.800]  Okay?
+[167.800 --> 175.800]  One and two and one and two.
+[175.800 --> 176.800]  That's great.
+[176.800 --> 184.600]  And now I'm going to give you a couple tips to remember how to move your hands.
+[184.600 --> 192.680]  I really want to grab something that is there and then bring it back to me.
+[192.680 --> 198.280]  So take something from the outside and bring it to the inside.
+[198.280 --> 199.280]  Yeah?
+[199.280 --> 203.480]  One and two.
+[203.480 --> 209.320]  Think about that flexibility in your fingers and your wrist.
+[209.320 --> 217.520]  Given yourself the widest range of movement, you can achieve when you are practicing.
+[217.520 --> 222.080]  I have another tip to remember how to move your wrist.
+[222.080 --> 229.040]  One of the things I use with my students is I ask them to imagine that they have a spoon
+[229.040 --> 231.480]  and they are steering the soap.
+[231.480 --> 235.880]  So basically you take the spoon with these two fingers.
+[235.880 --> 236.880]  Okay?
+[236.880 --> 240.040]  And now how do you steer the soap or the coffee?
+[240.040 --> 241.040]  Very good.
+[241.040 --> 242.040]  Yeah?
+[242.040 --> 243.920]  So you are steering it.
+[243.920 --> 248.080]  So that is basically my wrist movement.
+[248.080 --> 251.080]  Remember to steer the soap.
+[251.080 --> 258.920]  One and two and one and two.
+[258.920 --> 259.920]  We're done.
+[259.920 --> 260.920]  Yeah?
+[260.920 --> 263.160]  So doing it, that's it.
+[263.160 --> 265.160]  There's no more to it.
+[265.160 --> 272.240]  And one and two and then you're going to start practicing in other positions.
+[272.240 --> 276.760]  I'm going to the fifth to the second.
+[276.760 --> 277.760]  Good.
+[277.760 --> 283.480]  Just keep practicing until you find the natural.
+[283.480 --> 287.360]  There you go.
+[287.360 --> 290.360]  You got it.
+[290.360 --> 296.320]  The positive sign when this part is tired.
+[296.320 --> 302.720]  Once you feel really confident with your hands movement, you can start exploring all the
+[302.720 --> 306.080]  ways to make it a bit more personal.
+[306.080 --> 312.400]  For instance, there's people that move their hands a bit more like this.
+[312.400 --> 320.080]  So they start with a small finger instead of the one in the middle.
+[320.080 --> 326.440]  So if you see this kind of movement is absolutely correct.
+[326.440 --> 334.280]  It's just another way to feel your hand movements once you feel confident with your technique.
+[334.280 --> 337.720]  I really hope you find this video useful.
+[337.720 --> 343.400]  Please let me know in your comments your questions, your thoughts, maybe things that you would
+[343.400 --> 345.480]  like to say on my channel.
+[345.480 --> 348.120]  I would love to hear from you.
+[348.120 --> 350.800]  I really hope you enjoyed this video.
+[350.800 --> 357.600]  Please, if you think it just give me a like, you can also follow me on social media as Maria
+[357.600 --> 358.600]  Vega dancer.
+[358.600 --> 363.440]  Thank you so much for watching this video and I'll see you in the next one.
+[363.440 --> 364.440]  Thank you.
+[364.440 --> 365.440]  Bye.

transcript/dance_QWQR5iuCY9o.txt

@@ -0,0 +1,165 @@
+[0.000 --> 4.000]  What's up guys, I'm Tristan Ed Powell, I've danced with Kailani, Eric Nam, GRV,
+[4.000 --> 6.720]  and of course, as an instructor on Steasy Studio.
+[6.720 --> 9.840]  Today you'll learn six satisfying moves that you could either use at the club,
+[9.840 --> 12.160]  on SixOck, or just some personal friends.
+[12.160 --> 14.880]  Keep in mind that just because a dance move looks satisfying,
+[14.880 --> 17.120]  that doesn't necessarily mean it feels satisfying to do.
+[17.120 --> 18.720]  But don't worry, I got you.
+[18.720 --> 21.360]  Our promise with practice, you'll get past the awkward stage.
+[21.360 --> 22.560]  Let's go!
+[26.560 --> 28.400]  Move number one, the camel walk.
+[30.240 --> 32.240]  Move number one, the camel walk.
+[32.240 --> 35.760]  This move originated in Vodville shows in the early 20th century.
+[35.760 --> 40.080]  But it was brought to even greater popularity by James Brown in the 1960s.
+[40.080 --> 43.280]  This is a great move that uses a space around you,
+[43.280 --> 45.920]  but also helps you look more confident and powerful.
+[45.920 --> 50.720]  It's also super versatile because it lets you use your upper body in so many different ways.
+[50.720 --> 55.600]  Starting with the feet, lift your left heel, then step forward with your right foot flat on the floor.
+[55.600 --> 58.640]  Then, switch your weight and do the same thing on the other side.
+[58.640 --> 61.360]  It should almost feel like you're falling and catching yourself.
+[61.360 --> 63.360]  Make sure to step with your feet straight,
+[63.360 --> 65.360]  not facing outwards or inward.
+[65.360 --> 69.120]  Now, begin traveling forward with whichever foot you put your weight onto.
+[69.120 --> 71.200]  To give the move a little bit more flavor,
+[71.200 --> 74.240]  slightly rock your hips forward and back with each step.
+[74.240 --> 76.480]  To top it off, add some arms.
+[76.480 --> 80.160]  I like to do this circular motion where my torso and elbows lean towards
+[80.160 --> 82.080]  whichever foot is stepping forward.
+[82.080 --> 83.200]  Here's a variation.
+[83.200 --> 85.600]  Prep the foot that you're land on by lifting it up.
+[85.600 --> 87.200]  Almost touching your butt.
+[87.280 --> 90.720]  Then, bring it down and lean on it as you normally would.
+[90.720 --> 93.280]  This gives a move just a little bit more power.
+[93.280 --> 95.680]  What's fun is that you could pretty much do anything with your arms.
+[95.680 --> 96.640]  Oh, kill him!
+[96.640 --> 97.840]  Move number two.
+[97.840 --> 101.760]  Juice or juice in from the jerkin' era, or swag me out from the Bay Area.
+[106.240 --> 110.080]  What's funny about this move is that the lazier you are with it, the cooler it becomes.
+[110.640 --> 113.280]  Start by rocking your body backwards to the beat.
+[113.280 --> 115.120]  Remember, less is more.
+[115.120 --> 118.320]  It helps to bend your knees to get rid of that stiffness you're feeling.
+[118.320 --> 121.280]  Now, try leaning to each side while still rocking.
+[121.280 --> 123.920]  But, face your torso a little bit outwards.
+[124.480 --> 125.440]  Pro tip.
+[125.440 --> 126.560]  Trust your way.
+[126.560 --> 129.040]  Lean all the way onto your feet.
+[129.040 --> 132.240]  Now, only rock on the right and left side.
+[132.240 --> 133.440]  Add the arms.
+[133.440 --> 136.560]  Use the one that's on the opposite side of the leg you're leaning on.
+[136.560 --> 140.080]  I like to imagine I'm holding spatula and flipping crabby patties to the back.
+[140.720 --> 142.560]  Remember, be lazy.
+[142.560 --> 144.160]  It looks way more satisfying.
+[144.240 --> 148.160]  As a variation, we'll do what dancers call single, single, double, double,
+[148.160 --> 149.920]  which sounds like a fast food order.
+[149.920 --> 152.000]  Do the same move, except on the third flip.
+[152.000 --> 155.200]  The patty gets stuck, and I have to push off harder the second time.
+[156.320 --> 157.520]  Move number three.
+[157.520 --> 159.040]  Shoulder and foot tap.
+[159.040 --> 161.360]  Similar to the Guadaguata from South Africa,
+[161.360 --> 163.840]  but we don't use the iconic knee and elbow bend.
+[166.960 --> 168.960]  This one's super fun because you barely have to move.
+[168.960 --> 170.960]  It's basically just a one-shoulder shimmy.
+[170.960 --> 172.320]  You could use any arms,
+[172.320 --> 174.800]  but let's just put our arms out like this to start.
+[174.800 --> 177.040]  Start by shimmying your right shoulder forward,
+[177.040 --> 178.960]  but allow your left to go back slightly,
+[179.600 --> 181.520]  then bring your back to center.
+[181.520 --> 183.680]  Now, every time my shoulder moves forward,
+[183.680 --> 185.680]  add a foot tap on the same side.
+[185.680 --> 187.360]  It's kind of like this workout,
+[187.360 --> 190.400]  but just like the last move, make it feel lazy.
+[190.400 --> 194.080]  Keep your way all in one foot so you never lean onto the tapping foot.
+[194.080 --> 195.440]  Here's a few variations.
+[195.440 --> 196.960]  Gradually go up and down,
+[198.000 --> 199.120]  or use different arms.
+[200.080 --> 204.160]  Before I move on, I want everyone to know that learning to dance doesn't have to be hard.
+[204.160 --> 208.400]  And that's why you should sign up for Steezy Studio to learn dance moves, routines, and more,
+[208.400 --> 210.240]  all from the comfort of your own home.
+[210.240 --> 211.360]  Because it's online,
+[211.360 --> 214.720]  you can actually take my beginner and intermediate classes that use
+[214.720 --> 217.680]  every single move in this video, and so many more.
+[217.680 --> 220.560]  So, if you want to get rid of that awkwardness in your body,
+[220.560 --> 223.440]  click the link in the description to sign up for Steezy Studio
+[223.440 --> 225.200]  and improve on your dancing today.
+[225.200 --> 228.240]  By the way, this is 7-day free trial, so test it out.
+[228.320 --> 230.400]  Move number four, Flappy Arm Kick.
+[230.400 --> 233.680]  This is like a variation of the hip hop move called the ATL Stomp,
+[233.680 --> 235.360]  but with arms and no hop.
+[241.120 --> 244.960]  I love this move because it feels so good to do, and it uses your whole body.
+[244.960 --> 247.520]  Start by kicking twice to the right with your left foot.
+[247.520 --> 251.520]  All of the energy is coming from your heel, so keep your foot flexed.
+[251.520 --> 254.000]  Now, at the hardest part, the lean.
+[254.000 --> 255.920]  When your leg is extended from kicking,
+[255.920 --> 259.520]  you want to lean back and allow your body to make a diagonal line.
+[259.520 --> 260.720]  From head to foot.
+[261.360 --> 262.320]  Add your arms.
+[262.320 --> 263.840]  Think of it like a chicken flapping,
+[263.840 --> 266.480]  or you're wearing your coat and opening it up twice.
+[266.480 --> 269.280]  If your elbows touch the side of your body, you're doing it right.
+[269.280 --> 272.560]  For the hands, I like to keep them in that spatula-holding position.
+[272.560 --> 276.000]  It feels strong, but less aggressive than a full-on fist.
+[276.000 --> 277.280]  Move number five,
+[277.280 --> 278.720]  cabbage patch with the knees.
+[282.000 --> 283.520]  This move is very bouncy,
+[283.520 --> 287.040]  but we can't forget to trust our way and fully lean to each side.
+[287.040 --> 288.880]  Start by raising each of your knees,
+[288.880 --> 290.800]  like you're marching with your legs facing outwards.
+[291.440 --> 294.400]  Now, lean towards the direction opposite of your knees.
+[294.400 --> 296.080]  Think of it like there's resistance,
+[296.080 --> 297.840]  and something's pulling your body,
+[297.840 --> 299.280]  but try not to be too rigid.
+[299.840 --> 301.840]  Use your hip to pull your leg away from the center.
+[302.480 --> 303.360]  Add the arms.
+[303.360 --> 306.560]  Flex your wrist and draw wide oval in front of you.
+[306.560 --> 310.080]  Keep your hands parallel to each other like you're holding a bent metal bar.
+[310.080 --> 311.280]  Now, when you combine them,
+[311.280 --> 314.560]  your arms will always be above the knee that's raised.
+[314.560 --> 317.120]  A variation would be to offset the arms.
+[317.120 --> 319.600]  Your right arm will continue that oval above your knees,
+[319.600 --> 321.600]  but the other arm will cross over your left.
+[322.320 --> 325.040]  Move number six, the V-step or micenike.
+[329.280 --> 331.840]  A really versatile move that it satisfies to watch,
+[331.840 --> 335.040]  but won't feel satisfying if you're wearing super grippy shoes.
+[335.040 --> 336.720]  So try it out with some converse,
+[336.720 --> 339.200]  air forces, or even just your socks.
+[339.200 --> 340.640]  Let's start learning while seated.
+[340.640 --> 341.840]  Make yourself pigeon-toed,
+[341.840 --> 344.160]  which is when your toes are facing towards each other.
+[344.160 --> 345.120]  With your right foot,
+[345.120 --> 347.040]  anger the heel on the floor while lifting
+[347.040 --> 349.040]  and turning the toe to the outside.
+[349.040 --> 350.800]  Make sure you keep it off the ground.
+[350.800 --> 353.920]  Then, bring it back to the original pigeon-toed position.
+[353.920 --> 357.600]  Now, anchor that toe and lift and turn your heel inwards.
+[357.600 --> 358.800]  And bring it back.
+[358.800 --> 361.440]  Let's do that over and over until we get the hang of the movement.
+[363.040 --> 363.680]  Great.
+[363.680 --> 365.280]  Now do the same with the other foot.
+[365.280 --> 367.040]  Accept, start with your toe on the floor
+[367.040 --> 368.800]  and lift your heel inwards.
+[368.800 --> 370.480]  Then, back to pigeon-toed.
+[370.480 --> 372.000]  Lastly, point your toe out.
+[372.000 --> 374.320]  Practice just that left side over and over.
+[375.440 --> 378.880]  Now the most unnatural part do both feet at the same time,
+[378.880 --> 380.480]  starting from pigeon-toed.
+[380.480 --> 383.200]  When you're ready, stand up and do your dance.
+[383.200 --> 384.960]  Personally, I like to add a little bounce.
+[384.960 --> 386.560]  Ah, get it to it!
+[386.560 --> 390.000]  The most important thing is to always bring your feet back to that center point.
+[390.000 --> 392.000]  It'll give you a home base for the move when you get lost
+[392.000 --> 394.480]  and accidentally start facing both feet the same way.
+[394.480 --> 396.320]  Take your time, you'll get it.
+[396.320 --> 398.560]  Here's some extra tips to help you all make these moves look
+[398.640 --> 400.080]  even more satisfying.
+[400.080 --> 403.520]  Wear some loose-fitting clothes so you look extra flowy and relaxed.
+[403.520 --> 405.440]  These moves don't fit with every kind of song.
+[405.440 --> 407.840]  So, pick music that matches the vibes.
+[407.840 --> 410.480]  Some artists I recommend are Chris Brown, Usher,
+[410.480 --> 413.280]  or maybe some 90s hip-hop like 112 or Mace.
+[413.600 --> 416.400]  Find the bounce of the song before actually dancing full out.
+[416.400 --> 418.720]  Take a second to listen and vibe out.
+[418.720 --> 421.520]  When your body begins to move without you having to think,
+[421.520 --> 424.000]  you're ready to try out some of these satisfying moves.
+[424.000 --> 424.800]  Thank you for watching.
+[424.800 --> 427.200]  Don't forget to click the link to get a seven day free trial
+[427.200 --> 430.400]  to start taking dance classes with me on Steezy Studio today.

transcript/dance_QZWf6Idn9tg.txt

@@ -0,0 +1,43 @@
+[0.000 --> 1.780]  Uh
+[1.780 --> 2.240]  Eh
+[9.040 --> 18.840]  And I'm fooled that's to big
+[20.720 --> 21.440]  in the forehead
+[22.780 --> 27.860]  So come on now a little closer
+[27.860 --> 31.380]  Let me feel your body in
+[31.380 --> 35.780]  Let the nights of cold and lonely
+[35.780 --> 39.220]  Let me only let us see
+[39.220 --> 43.460]  It's knowing that you'll always be here
+[43.460 --> 47.220]  Won't be with body in
+[47.220 --> 49.860]  Body language
+[49.860 --> 53.700]  Body language
+[53.700 --> 57.300]  Body language
+[57.300 --> 61.300]  Who feels you want to be?
+[63.300 --> 67.300]  Body language
+[67.300 --> 71.300]  Body language
+[71.300 --> 73.300]  Body language
+[73.300 --> 77.300]  Who are touching the wall in the heat?
+[77.300 --> 81.300]  Body language
+[81.300 --> 85.300]  Body language
+[85.300 --> 89.300]  Who feels you want to be?
+[89.300 --> 93.300]  Body language
+[93.300 --> 97.300]  Body language
+[97.300 --> 101.300]  Body language
+[101.300 --> 105.300]  Body language
+[105.300 --> 109.300]  Gathered, got a letter, got a problem free
+[109.300 --> 113.300]  We could make it last forever
+[113.300 --> 117.300]  Never do nobody in
+[117.300 --> 121.300]  Body language
+[121.300 --> 125.300]  Body language
+[125.300 --> 127.300]  Body language
+[127.300 --> 131.300]  Who feels you want to be?
+[131.300 --> 137.300]  Body language
+[137.300 --> 139.300]  Body language
+[139.300 --> 141.300]  Who feels you?
+[141.300 --> 143.300]  Body language
+[143.300 --> 147.300]  Who's touching the wall in the heat?
+[147.300 --> 151.300]  Who's getting into body language?
+[151.300 --> 155.300]  Body language
+[155.300 --> 159.300]  Who's getting into body language?
+[159.300 --> 163.300]  You will feel as you want me
+[163.300 --> 167.300]  I'm a landlady
+[167.300 --> 171.300]  I'm a landlady

transcript/dance_XCfbDp5OO0A.txt

@@ -0,0 +1,13 @@
+[0.000 --> 2.000]  I
+[7.600 --> 9.600]  Said I had to go home
+[9.600 --> 13.280]  Does my mind see now I can sleep in a Lord?
+[15.280 --> 18.680]  I said my baby that home she's probably worried tonight
+[18.680 --> 22.280]  I didn't call on the phone to sleep and I'm all right
+[22.280 --> 26.000]  Yeah, yeah, no one's not gonna leave just sit on the onions the night
+[26.000 --> 28.000]  I'm out right to the home
+[28.000 --> 30.000]  Say, yeah, baby, I'm all right
+[30.000 --> 32.000]  I said my I like the door
+[32.000 --> 34.000]  Cause I've put out the key
+[34.000 --> 36.000]  She said it's not coming back
+[36.000 --> 38.000]  Because you sleep with me
+[38.000 --> 40.000]  The thing I got no no

transcript/dance_Y1i7OXIFWls.txt

@@ -0,0 +1,114 @@
+[0.000 --> 2.780]  وقتر میں سولیوں میں آپ سبیگہ سواجے
+[2.780 --> 4.780]  آج کا مرے جو دیو ہے
+[4.780 --> 7.280]  its about using hand gestures
+[7.280 --> 9.520]  اس کے پر لنے کیوں یو اس کی آگا
+[9.520 --> 11.620]  او دھاستیپنگ بلوان بیسکسٹے
+[11.620 --> 13.780]  او دھاستیپنگ روستیپسائیگ گئے
+[13.780 --> 16.120]  اگر آپ وقت نے وہ دیو نہیں دیکھا ہے
+[16.120 --> 20.980]  تو پلیس اس مولیوں کا لیکھ our descriptive box میں
+[20.980 --> 22.760]  وہ کھا جا کیا آپ چکسکتے ہو
+[22.760 --> 23.880]  اور یہ جو دیو ہے
+[23.880 --> 25.460]  کو چھونی شکر پچھو کے لئے
+[25.460 --> 27.380]  جو چاہلے پاسا کے
+[27.380 --> 28.380]  Thank you
+[30.600 --> 36.620]  so
+[36.620 --> 37.800]  کیا سبیلو کردیو
+[37.800 --> 39.800]  کیا our children are ready
+[39.800 --> 41.640]  کیا our parents are ready
+[41.640 --> 44.560]  تو چھوڑی شروع کرتے our hand gestures
+[44.560 --> 46.340]  سب سے پیلہ ہمارہ hand gestures
+[46.340 --> 47.160]  our children are ready
+[47.160 --> 50.660]  سبی مجھوڑ پیلہ از از از کنانہ اگر نلی پولی
+[50.660 --> 51.660]  جس دو
+[51.660 --> 52.300]  DOO
+[52.300 --> 53.420]  DOO
+[53.420 --> 54.460]  DOO
+[54.460 --> 55.460]  DOO
+[55.460 --> 56.660]  DOO
+[56.660 --> 57.240]  DOO
+[57.240 --> 59.500]  اس کے آپ کو دو نہاتے تو
+[60.220 --> 61.240]  کو رو گلو میں
+[61.240 --> 62.200]  کیا کر لیکن
+[62.200 --> 63.140]  کو رو
+[63.140 --> 63.880]  DOO
+[63.880 --> 64.780]  DOO
+[64.780 --> 65.780]  DOO
+[65.780 --> 66.580]  DOO
+[66.580 --> 67.380]  DOO
+[67.380 --> 68.140]  DOO
+[68.140 --> 68.880]  DOO
+[68.880 --> 69.680]  Ram
+[69.680 --> 70.380]  Ram
+[70.380 --> 71.080]  Ram
+[71.080 --> 71.840]  Ram
+[71.840 --> 72.580]  Ram
+[72.580 --> 73.280]  Ram
+[73.280 --> 73.980]  Ram
+[73.980 --> 74.780]  Ram
+[74.780 --> 75.800]  Wins of the bus
+[75.800 --> 76.280]  کو
+[76.280 --> 76.540]  Ram
+[76.540 --> 77.800]  Wins of the bus
+[77.800 --> 78.880]  Ram
+[78.880 --> 79.880]  Ram
+[79.880 --> 80.380]  Ram
+[80.380 --> 81.280]  Wins of the bus
+[81.280 --> 81.680]  کو
+[81.680 --> 82.380]  Ram
+[82.380 --> 82.880]  Ram
+[82.880 --> 84.120]  All day
+[84.120 --> 84.960]  Ram
+[84.960 --> 85.600]  I think
+[85.600 --> 87.680]  آپ سبیلو کیا آپ کو
+[87.680 --> 89.200]  اس میں hand school
+[89.920 --> 91.100]  Jobs
+[91.100 --> 93.000]  Boog
+[93.000 --> 93.840]  DOO
+[93.840 --> 94.320]  빼
+[94.320 --> 95.640]  Sut
+[96.920 --> 98.240]  ata
+[98.240 --> 98.300]  Pen
+[98.300 --> 98.540]  Stew
+[99.300 --> 109.300]  D右
+[109.300 --> 110.480]  Untrain
+[110.480 --> 113.260]  Larry
+[113.260 --> 114.780]  reconciliation
+[116.160 --> 118.280] emen
+[118.280 --> 127.280]  Said, Jain, Said, Jain, Said, Jain, Said, Jain
+[127.280 --> 130.280]  Abhi, when you hand just use your ears,
+[130.280 --> 134.280]  Isko paik is a mekis, as a use kame, ye na puzikam
+[134.280 --> 136.280]  Rollipoli
+[136.280 --> 142.280]  Said, together, Said, together, Said, together, Said, together
+[142.280 --> 147.280]  Rollipoli, Rollipoli, Rollipoli
+[147.280 --> 149.280]  Rollipoli
+[149.280 --> 160.280]  Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Daной
+[160.280 --> 169.280]  Said, Jain, Said, Jain, Said, Jain, Said, Jain, Said, Jain, Said, Jain
+[169.280 --> 171.280]  Abhi, when you hand just use your ears,
+[171.280 --> 173.280]  Isko paik is a mekis, ye na puzikam
+[173.280 --> 203.280]  Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala
+[203.280 --> 209.360]  Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baale, Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala!
+[209.360 --> 218.500]  Baala, Baala, Baala, Baala, Baala, Baala, Baala, Baala Beim JAPujemyרך Ders 걸!
+[218.500 --> 222.140]  Baala, Baala, Baala Россa.
+[222.140 --> 224.460]  Baala, Baala, Baala, Baala, Baala Россa!
+[224.460 --> 229.800]  Baala, Baala, Baala, Baala, Baala, Baala.
+[229.800 --> 232.840]  Baala, Baala, Baala, Baala, Baala, Baala!
+[232.840 --> 233.840]  grupo Channel
+[233.840 --> 234.840]  facebook
+[242.760 --> 244.760]  youtube
+[244.760 --> 247.760]  whatsapps
+[247.760 --> 248.760]  thumbs up
+[248.760 --> 249.160]  exports
+[249.160 --> 250.360]  yo
+[250.360 --> 250.560]  u
+[250.560 --> 251.060]  i
+[251.060 --> 251.400]  i
+[251.400 --> 252.600]  m
+[252.600 --> 253.560]  u
+[253.560 --> 254.600]  mic
+[254.600 --> 255.160]  to
+[255.160 --> 256.140]  n
+[256.140 --> 258.140]  t
+[258.140 --> 259.140]  c
+[259.140 --> 260.620]  uh
+[260.620 --> 261.620]  t
+[261.620 --> 262.000]  om

transcript/dance_Zker2AwtTzo.txt

@@ -0,0 +1 @@
+[0.000 --> 2.000]  4

transcript/dance__kzTHl-T6X4.txt

@@ -0,0 +1,7 @@
+[0.200 --> 3.800]  몸� sortie
+[21.820 --> 25.920]  바짝 recyclable
+[60.000 --> 90.000]  너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무
+[90.000 --> 120.000]  너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무
+[120.000 --> 150.000]  너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무
+[150.000 --> 180.000]  너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 ��무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무
+[180.000 --> 204.820]  너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무 너무

transcript/dance_asrJqhR4wWQ.txt

@@ -0,0 +1,102 @@
+[0.000 --> 2.000]  I'm going to start with the first one.
+[2.000 --> 4.000]  I'm going to start with the first one.
+[4.000 --> 6.000]  I'm going to start with the first one.
+[6.000 --> 8.000]  I'm going to start with the first one.
+[8.000 --> 10.000]  I'm going to start with the first one.
+[10.000 --> 12.000]  I'm going to start with the first one.
+[12.000 --> 14.000]  I'm going to start with the first one.
+[14.000 --> 16.000]  I'm going to start with the first one.
+[16.000 --> 18.000]  I'm going to start with the first one.
+[18.000 --> 20.000]  I'm going to start with the first one.
+[20.000 --> 22.000]  I'm going to start with the first one.
+[22.000 --> 24.000]  I'm going to start with the first one.
+[24.000 --> 26.000]  I'm going to start with the first one.
+[26.000 --> 28.000]  I'm going to start with the first one.
+[28.000 --> 30.000]  I'm going to start using all sorts of violins.
+[30.000 --> 32.000]  I'm going to start using a violins.
+[53.920 --> 55.920]  The leg station is Westminster.
+[55.920 --> 61.920]  This is a circle line train, fire and banquet and tower hills.
+[86.920 --> 89.920]  This is my face down.
+[91.920 --> 94.920]  The next station is Embankment.
+[94.920 --> 99.920]  This is a circle line train, fire and tower hills and little full street.
+[116.920 --> 122.920]  The next station is a circle line train train.
+[134.920 --> 138.920]  Embankment is a circle line train train.
+[138.920 --> 142.920]  This is a circle line train train train train train.
+[145.920 --> 147.920]  I'm not going to be able to do it.
+[147.920 --> 149.920]  I'm not going to be able to do it.
+[149.920 --> 151.920]  I'm not going to be able to do it.
+[151.920 --> 153.920]  I'm not going to be able to do it.
+[153.920 --> 155.920]  I'm not going to be able to do it.
+[155.920 --> 157.920]  I'm not going to be able to do it.
+[157.920 --> 159.920]  I'm not going to be able to do it.
+[159.920 --> 161.920]  I'm not going to be able to do it.
+[161.920 --> 163.920]  I'm not going to be able to do it.
+[163.920 --> 165.920]  I'm not going to be able to do it.
+[165.920 --> 167.920]  I'm not going to be able to do it.
+[167.920 --> 169.920]  I'm not going to be able to do it.
+[169.920 --> 171.920]  I'm not going to be able to do it.
+[171.920 --> 173.920]  I'm not going to be able to do it.
+[173.920 --> 175.920]  I'm not going to be able to do it.
+[175.920 --> 177.920]  I'm not going to be able to do it.
+[177.920 --> 179.920]  I'm not going to be able to do it.
+[179.920 --> 181.920]  I'm not going to be able to do it.
+[181.920 --> 183.920]  I'm not going to be able to do it.
+[183.920 --> 185.920]  I'm not going to be able to do it.
+[185.920 --> 187.920]  I'm not going to be pointed.
+[187.920 --> 189.920]  I'm not going to be able to do it.
+[189.920 --> 191.640]  The next station is
+[191.640 --> 193.440] 你說 was edited.
+[193.440 --> 195.920] lara can sing a girl song.
+[195.920 --> 197.520] 你說 was laughed.
+[197.540 --> 199.920]  impair her hair.
+[199.920 --> 229.920]  I'm going to have a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[229.920 --> 259.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[259.920 --> 289.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[289.920 --> 319.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[319.920 --> 349.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[349.920 --> 379.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[379.920 --> 409.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[409.920 --> 439.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[439.920 --> 469.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[469.920 --> 499.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[499.920 --> 529.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[529.920 --> 559.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[559.920 --> 589.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[589.920 --> 619.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[619.920 --> 649.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[649.920 --> 679.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[679.920 --> 709.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[709.920 --> 739.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[739.920 --> 769.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[769.920 --> 799.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[799.920 --> 829.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[829.920 --> 859.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[859.920 --> 889.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[889.920 --> 919.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[919.920 --> 949.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[949.920 --> 979.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[979.920 --> 1009.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1009.920 --> 1039.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1039.920 --> 1069.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1069.920 --> 1099.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1099.920 --> 1129.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1129.920 --> 1159.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1159.920 --> 1189.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1189.920 --> 1219.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1219.920 --> 1249.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1249.920 --> 1279.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1279.920 --> 1309.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1309.920 --> 1339.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1339.920 --> 1369.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1369.920 --> 1399.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1399.920 --> 1429.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1429.920 --> 1459.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1459.920 --> 1489.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1489.920 --> 1519.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1519.920 --> 1549.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1549.920 --> 1579.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1579.920 --> 1609.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1609.920 --> 1639.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1639.920 --> 1669.920]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little
+[1669.920 --> 1699.920]  a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[1699.920 --> 1713.160]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little

transcript/dance_bi5oVX0Sp9s.txt

@@ -0,0 +1,64 @@
+[0.000 --> 10.000]  Asam yutta hista means single hand gestures
+[12.000 --> 18.000]  Pataka means flag
+[18.000 --> 25.000]  3 pataka 3 parts of a flag
+[25.000 --> 27.000]  Arta pataka
+[27.000 --> 31.000]  1 flag
+[34.000 --> 36.000]  Kartarin Mukha
+[37.000 --> 39.000]  Caesar
+[41.000 --> 43.000]  Mayura
+[45.000 --> 47.000]  Peacock
+[49.000 --> 51.000]  Arta Chandra
+[51.000 --> 53.000]  1,2
+[55.000 --> 57.000]  Arala
+[59.000 --> 63.000]  Peac of the mountain
+[63.000 --> 65.000]  Shuka Dunda
+[67.000 --> 69.000]  Paritz Peac
+[71.000 --> 73.000]  Mushti
+[75.000 --> 77.000]  Peace
+[77.000 --> 79.000]  Shikara
+[79.000 --> 81.000]  Heroism
+[87.000 --> 89.000]  Kapitya
+[89.000 --> 91.000]  Goddess of wealth
+[93.000 --> 95.000]  Pataka Mukha
+[95.000 --> 97.000]  Holding Agarland
+[97.000 --> 99.000]  Pataka Mukha
+[99.000 --> 101.000]  Kattaka Mukha
+[101.000 --> 103.000]  Holding Agarland
+[105.000 --> 107.000]  Suji
+[109.000 --> 111.000]  Denoting this or that
+[111.000 --> 113.000]  Chandra Kalla
+[113.000 --> 115.000]  Suji
+[119.000 --> 121.000]  Denoting this or that
+[127.000 --> 129.000]  Chandra Kalla
+[131.000 --> 133.000]  Peasus of the movie
+[133.000 --> 135.000]  Padma Koshak
+[137.000 --> 139.000]  Lotus Bird
+[139.000 --> 141.000]  Saitbusheshya
+[147.000 --> 149.000]  Snakehead
+[151.000 --> 153.000]  Brigesheshya
+[155.000 --> 157.000]  Deer's Head
+[157.000 --> 161.000]  Simhamukra
+[161.000 --> 165.000]  Lollispeace
+[169.000 --> 171.000]  Angulo
+[173.000 --> 175.000]  Waterless
+[177.000 --> 179.000]  Alapadma
+[179.000 --> 183.000]  Full blown Lotus
+[183.000 --> 185.000]  Chaturra
+[187.000 --> 189.000]  Clevel and Vity
+[193.000 --> 195.000]  Brahmara
+[195.000 --> 197.000]  Blackpink
+[199.000 --> 201.000]  Sastia
+[201.000 --> 205.000]  Spines Beak
+[207.000 --> 209.000]  Mesa Paksha
+[211.000 --> 213.000]  Spines Bedo
+[217.000 --> 219.000]  Sandalcha
+[221.000 --> 223.000]  Mint
+[223.000 --> 225.000]  Raspeite
+[225.000 --> 227.000]  Mokkulla
+[227.000 --> 231.000]  Small Bolly
+[231.000 --> 233.000]  Tamra Chulau
+[233.000 --> 235.000]  Cock
+[237.000 --> 239.000]  Treshula
+[239.000 --> 243.000]  Prudent of Lodsheva
+[243.000 --> 245.000]  Orbefli
+[255.000 --> 273.000]  Prudent of Lodsheva

transcript/dance_cVaIPF7xnQg.txt

@@ -0,0 +1,14 @@
+[0.000 --> 4.940]  Aww��
+[6.920 --> 10.700]  Look at me
+[10.720 --> 20.940]  I got a kiss
+[22.700 --> 29.360]  I got a little bit
+[29.920 --> 32.400]  In the field
+[34.040 --> 35.080]  Yes
+[37.760 --> 38.840]  Sexy
+[41.120 --> 42.120]  Butty
+[44.840 --> 46.200]  Sexy
+[47.680 --> 50.240]  Sexing Bって
+[53.400 --> 55.720]  Donkey, Donkey, Donkey.
+[55.720 --> 56.720]  Now
+[59.220 --> 60.720]  Body language
+[62.720 --> 64.720]  Body language

transcript/dance_gek8uriG47E.txt

@@ -0,0 +1,71 @@
+[0.000 --> 10.800]  Nonverbal communication can be observed in all different types of environments, but one
+[10.800 --> 18.040]  can argue that one of the most conducive environments for nonverbal behavior is the dance studio.
+[18.040 --> 25.120]  Here we observe the nonverbal communication of dancers whose purpose is to provide an
+[25.120 --> 31.120]  emotional experience to conceptualize their movement and to play with movement itself.
+[31.120 --> 39.280]  What better place to observe nonverbal behavior than the home of artists of nonverbal communication
+[39.280 --> 47.520]  themselves? Come with me as we take a glimpse at Gays, Arms a Kimbo, and adapters in the dance
+[47.520 --> 54.240]  studio so that we may better understand human behavior, particularly dancer behavior.
+[56.800 --> 65.760]  First, let's look at Gays. NAP and HALL define Gays as an individual's looking at another person.
+[66.720 --> 71.840]  When dancers look in the mirror, the other person they are looking at is their own reflection.
+[72.160 --> 80.560]  The type of Gays that you can observe in the dance studio is typically mutual Gays, meaning the
+[80.560 --> 87.600]  dancer is making eye contact with their reflection in the mirror. Although the mirror is not visible in
+[87.600 --> 94.720]  the footage, imagine its location being in the bottom left corner of the frame, extended all across
+[94.720 --> 106.320]  the front of the dancer. Now let's watch the dancers use mutual Gays. Watch as her Gays goes from
+[106.320 --> 118.640]  the floor to the mirror and back to the floor again and back to the mirror. Research by Drunian Brooks
+[118.800 --> 125.280]  suggests that people with high levels of self-esteem and self-confidence tend to Gays more than
+[125.280 --> 132.400]  those with low levels of self-esteem and self-confidence. In the studio, a dancers display and
+[132.400 --> 138.480]  expression is often connected to an individual dancer's own feelings and inner work.
+[139.760 --> 147.360]  That being said, a dancer's hyper-aware of their own reflection. This makes sense considering
+[147.360 --> 154.400]  almost all dance studios have a wall of mirrors inviting and encouraging dancers to be aware of
+[154.400 --> 162.160]  their body movements. Galken suggests that a mirror helps aid not only dancers but also people in
+[162.160 --> 170.800]  general to construct and rehearse a public facade. Dancers increase their mutual Gays in the studio
+[170.880 --> 178.560]  so that they are confident when the curtain rises on stage. Similarly, we look at ourselves in the
+[178.560 --> 186.080]  mirror as we get ready before walking out the front door. Gays is not the only observable behavior of
+[186.080 --> 193.920]  dancers. A more obvious type of nonverbal communication displayed in the dance studio is arms a camera.
+[194.560 --> 202.160]  Before you think I'm about to bombard you with some foreign danceling though, let me define a
+[202.160 --> 210.480]  Kimbo for you. A Kimbo is actually an English word meaning an arm gesture in which the hand is
+[210.480 --> 218.560]  placed on the hip and the elbow is turned outward. Because arms a Kimbo is engaging body movements
+[218.560 --> 227.600]  and gestures, it is also a type of kinesic nonverbal communication. Simply put, kinesics is the study
+[227.600 --> 235.440]  of body movement. Arms a Kimbo is a single action with a wide variety of associated meanings.
+[236.560 --> 246.000]  Relaxation, fatigue, satisfaction, anger, surprise, defensiveness, defiance, threat, or
+[246.000 --> 254.480]  bluffing can all be associated with a person standing with arms a Kimbo. As with all gestures
+[254.480 --> 260.560]  and nonverbal communication, a person displaying arms a Kimbo is doing it for a reason.
+[261.840 --> 266.160]  There is some emotion that they are consciously or unconsciously conveying.
+[267.680 --> 273.520]  Dancers are often caught with their hands on their hips throughout a dance class. Let's focus
+[273.520 --> 282.000]  in on one of the students. Knowing that she has just finished warm-up exercises, we can infer
+[282.000 --> 289.600]  that she is standing with arms a Kimbo due to fatigue. Here, this dancer is listening to
+[289.600 --> 297.440]  corrections from the instructor. Perhaps she is standing with her arms a Kimbo due to defensiveness.
+[297.760 --> 305.760]  Next time you see someone standing with arms a Kimbo, observe the gesture in context and see if you can
+[305.760 --> 313.920]  determine the emotion involved. Now that you've learned more about gays and arms a Kimbo, let's
+[313.920 --> 322.400]  observe adapters in the dance studio. Even when dancers are not dancing, they are almost always moving.
+[322.640 --> 331.200]  One of the ways that dancers engage in movement in between choreography is through the use of self-adaptors
+[331.200 --> 340.880]  and object adapters. Self-adaptors are movements that often involve self-touch. Self-touch can involve
+[341.360 --> 349.920]  biting nails, playing with hair, or even rolling of the head. Self-adaptors are not deliberate and do
+[349.920 --> 356.080]  not require attention from other people. Yet, almost all of us are guilty of using them.
+[357.840 --> 364.960]  Atman and Fraseman say that at least some self-adaptors convey attitudinal information to observers.
+[366.240 --> 370.800]  Let's take a look at some of these attitudes and behaviors in the dance studio.
+[370.960 --> 378.560]  Nail biting is a self-adapter that may indicate moniesiness or nervousness.
+[379.760 --> 385.920]  Here, this young lady is biting her nails as she listens to the instructor explain a dance routine.
+[387.600 --> 394.000]  People often use self-adaptors when they do not quite understand a message that was sent to them.
+[394.960 --> 402.560]  Another young woman plays with her hair throughout the entire dance class as she transitions from dancing,
+[402.560 --> 411.040]  resting, and processing information from the instructor. Another reason people use self-adaptors
+[411.040 --> 417.920]  is to cope with tension they are feeling. Here, this woman can be seen rolling her head,
+[418.000 --> 422.560]  relieving tension in her neck as the group of dancers takes a quick break.
+[424.480 --> 430.000]  In addition to self-adaptors, object adapters can also be seen in the dance studio.
+[431.520 --> 436.880]  Object adapters involve handling any other object unrelated to your own body.
+[438.560 --> 446.160]  Object adapters could involve actions such as fixing clothing, chewing gum, or adjusting glasses.
+[446.640 --> 452.160]  Dancing involves a lot of body movements that cause clothing to shift around.
+[453.280 --> 459.120]  Woman who feels self-conscious, uncomfortable, or even awkward may feel the need to pull down
+[459.120 --> 466.800]  their shirt as it inches up during a routine. Here, a girl choose gum throughout the entire class.
+[468.080 --> 474.640]  It is quite possible that she uses this object adapter to keep from the discomfort of being still.
+[476.400 --> 481.680]  Perhaps this woman adjusts her glasses so that they fit more comfortably on her face.
+[483.680 --> 489.600]  Although adapters in nonverbal communication are normally seen in a negative light,
+[489.600 --> 492.880]  they can sometimes be seen as gestures of content.
+[494.400 --> 499.200]  It is quite possible that this woman plays with her hair because she is satisfied,
+[499.840 --> 504.160]  or this woman choose gum because it excites her taste buds.
+[506.720 --> 511.840]  The dance studio environment is filled with all sorts of nonverbal communication,
+[512.720 --> 516.000]  but this behavior does not stop in the dance studio.
+[517.360 --> 522.720]  You can observe gaze, arms achimble, and adapters wherever you go.
+[524.000 --> 531.520]  And now, I encourage you to take the time to observe these behaviors so that you can understand
+[531.520 --> 538.400]  the way humans behave with ourselves, other people, and the environment through the language of
+[538.400 --> 546.400]  nonverbal communication.

transcript/dance_iE_jzlR0YFQ.txt

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+[0.000 --> 7.380]  Hello guys welcome back to my channel my name is Dalia Zelao. I'm a professional Latin dancer and I specialize in salsa and
+[7.860 --> 11.120]  Bacchetta in your arms look something like this
+[14.160 --> 18.240]  When you're trying to do arm styling then you need to watch this video
+[18.240 --> 26.280]  I'm gonna give you a series of eight exercises that will help you loosen up your shoulders your elbows and your wrist
+[26.280 --> 32.320]  So your arms can look almost as graceful as a valarina and
+[33.640 --> 35.640]  the slide
+[35.640 --> 38.140]  as a feather follow along
+[42.720 --> 45.040]  All right ladies are we ready okay?
+[45.040 --> 51.200]  So the first thing that you need to know is keep pushing your shoulders away from your ears
+[51.200 --> 58.560]  That's also gonna help you to love your legs so you have a better form and better connection as well
+[58.760 --> 65.100]  All right, I'm gonna be doing this facing you and then I'm gonna turn around so let's get to it
+[66.040 --> 73.240]  First exercise we're starting with the palms facing down and then we just alternate up and down five repetitions
+[73.240 --> 75.240]  And then we're gonna play around with
+[75.240 --> 83.360]  Coordinating alternating one up and the other one down five repetitions for everything as we go on
+[105.240 --> 128.820]  The next exercise is gonna be a little bit tricky you guys especially if you're a beginner
+[128.980 --> 136.420]  So I'm gonna ask you to focus only on your elbows and the rest of your arm is
+[137.220 --> 139.220]  super relax
+[159.060 --> 161.060]  and
+[182.740 --> 186.020]  Now I'm turning around and we get to do it all over again
+[188.980 --> 190.980]  one
+[199.000 --> 201.000]  AirPods
+[201.780 --> 203.540]  two
+[215.940 --> 217.940]  These are a good workout isn't it
+[217.940 --> 225.440]  Just make sure to keep reminding yourself ladies to push your shoulders away from your ears all the time.
+[239.060 --> 244.220]  For this next exercise ladies, remember to focus only on your elbows and
+[244.220 --> 251.220]  really try to let the rest of your arm relax and fall like if it was a feather.
+[274.220 --> 282.020]  6.
+[282.020 --> 302.020]  Yes, sweet red. Good job.
+[302.020 --> 316.020]  Keep fishing. Good tip. Push your e. Thank you so much ladies for watching. Remember practice makes perfect.
+[316.020 --> 322.020]  Make sure you do this for the next seven days and I promise you you will see the improvement.
+[322.020 --> 327.020]  Now if you think this video is going to be useful for someone else, please go ahead and share.
+[327.020 --> 334.020]  Also don't forget to show some love by liking and subscribing to my channel.
+[334.020 --> 339.020]  Also don't forget to click on the notification button so you will not miss a thing.
+[339.020 --> 342.020]  See you guys next time.

transcript/dance_j32buuiMXbw.txt

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+[0.000 --> 23.660]  d
+[60.000 --> 67.000]  I'm like my own child, I'm like my own child
+[67.000 --> 71.000]  I'm like my own child, I'm like my own child
+[71.000 --> 77.000]  I'm like my own child, I'm like my own child
+[77.000 --> 81.000]  I'm like my own child
+[81.000 --> 85.000]  I'm like my own child
+[85.000 --> 89.000]  Is this their world?
+[89.000 --> 91.000] iche?
+[91.000 --> 98.000]  Which of us is the dream?
+[98.000 --> 102.000]  Which of us is the love
+[102.000 --> 106.000]  I'm a whole new close together
+[106.000 --> 110.000]  Got a little bit of a drop of green
+[110.000 --> 114.000]  We couldn't make it last forever
+[114.000 --> 118.000]  No, no, no, I'm fighting
+[118.000 --> 122.000]  I'm your hand-witch
+[122.000 --> 126.000]  I'm your hand-witch
+[126.000 --> 128.000]  I'm your hand-witch
+[128.000 --> 132.000]  Who will be in the warmest way?
+[134.000 --> 138.000]  I'm your hand-witch
+[138.000 --> 142.000]  I'm your hand-witch
+[142.000 --> 144.000]  I'm your hand-witch
+[144.000 --> 148.000]  Who will touch you from the heat?
+[148.000 --> 152.000]  I'm your hand-witch
+[152.000 --> 156.000]  I'm your hand-witch
+[156.000 --> 158.000]  I'm your hand-witch
+[158.000 --> 162.000]  Who will be in the warmest way?
+[162.000 --> 164.000]  I'm your hand-witch
+[164.000 --> 166.000]  I'm your hand-witch
+[166.000 --> 168.000]  I'm your hand-witch
+[168.000 --> 170.000]  I'm your hand-witch
+[170.000 --> 172.000]  I'm your hand-witch

transcript/dance_jV-7ro0C4O8.txt

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+[0.000 --> 13.920]  SEYEON
+[30.000 --> 32.000]  I'm not a baby
+[32.000 --> 34.000]  I'm not a baby
+[34.000 --> 36.000]  I'm not a baby
+[36.000 --> 38.000]  I'm not a baby
+[38.000 --> 40.000]  I'm not a baby
+[40.000 --> 42.000]  I'm not a baby
+[42.000 --> 44.000]  I'm not a baby
+[44.000 --> 46.000]  I'm not a baby
+[46.000 --> 48.000]  I'm not a baby
+[48.000 --> 50.000]  I'm not a baby
+[50.000 --> 52.000]  I'm not a baby
+[52.000 --> 54.000]  I'm not a baby
+[54.000 --> 56.000]  I'm not a baby
+[56.000 --> 58.000]  I'm not a baby
+[58.000 --> 60.000]  I'm not a baby
+[60.000 --> 62.000]  I'm not a baby
+[62.000 --> 64.000]  I'm not a baby
+[64.000 --> 66.000]  I'm not a baby
+[66.000 --> 68.000]  I'm not a baby
+[68.000 --> 70.000]  I'm not a baby
+[70.000 --> 72.000]  I'm not a baby
+[72.000 --> 74.160]  I'm not a baby
+[74.160 --> 76.960]  I'm not a baby
+[76.960 --> 80.000]  I'm not a baby
+[80.000 --> 82.000]  I'm not a baby
+[82.000 --> 84.000]  I'm not a baby
+[84.000 --> 86.000]  I'm not a baby
+[86.000 --> 116.000]  시야무역, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취벳, 개취�
+[116.000 --> 129.680]  루크 Crimson, Bride, Bride, Bride, Bride, Bride, Bride, Bride, Brideay利퍼레가 중대로
+[129.680 --> 139.680]  맛일ancing For me, for you for me, for you for me for you for me for you

transcript/dance_lrluSO-Qs0E.txt

@@ -0,0 +1,267 @@
+[0.000 --> 11.680]  Hi everyone, thank you for joining me on this tutorial today.
+[11.680 --> 12.920]  My name is Mi-Ran Kyrokosian.
+[12.920 --> 16.520]  Today we're going to work on a very simple tooding combo.
+[16.520 --> 19.160]  I know you've been asking for it, so here we go.
+[19.160 --> 21.480]  Right from the top, arms together.
+[21.480 --> 23.600]  Yeah, keep them as straight as possible.
+[23.600 --> 26.280]  You're going to twist the left arm to the front.
+[26.280 --> 27.280]  Damn.
+[27.280 --> 28.880]  Okay, so let's try that again.
+[29.240 --> 31.080]  Eight, this is one.
+[31.080 --> 32.840]  This is an.
+[32.840 --> 33.920]  Yeah, one last time.
+[33.920 --> 36.120]  Six, seven, eight.
+[36.120 --> 37.840]  Go one.
+[37.840 --> 38.840]  An.
+[38.840 --> 40.240]  So two things you want to remember.
+[40.240 --> 41.480]  Elbows up.
+[41.480 --> 43.560]  So you could create that straight line.
+[43.560 --> 45.440]  And then when you bring it down, same with the wrist.
+[45.440 --> 47.520]  Yeah, and there you can, some people have a hard time with this.
+[47.520 --> 49.880]  And if you haven't done it a lot, you're going to have a hard time.
+[49.880 --> 52.160]  But you want to make sure your wrist or stay straight as well.
+[52.160 --> 52.760]  Okay, here we go.
+[52.760 --> 54.560]  Six, seven, eight.
+[54.560 --> 56.200]  We're going one.
+[56.200 --> 58.440]  And from here, we're going to slide it in.
+[58.440 --> 59.640]  Woop.
+[59.640 --> 61.200]  Yeah, so that's two.
+[61.200 --> 63.680]  Six, seven, eight.
+[63.680 --> 64.840]  One.
+[64.840 --> 66.160]  And two.
+[66.160 --> 67.440]  Good, flip it over.
+[67.440 --> 68.840]  Boom, right here.
+[68.840 --> 70.120]  Create this box.
+[70.120 --> 73.080]  Okay, six, seven, eight.
+[73.080 --> 74.160]  One.
+[74.160 --> 76.000]  And two.
+[76.000 --> 77.560]  And create the box.
+[77.560 --> 79.040]  Slide it back in.
+[79.040 --> 81.120]  Okay, so you're here.
+[81.120 --> 82.240]  Slide it back in.
+[82.240 --> 84.520]  Good, six, seven, eight.
+[84.520 --> 86.080]  You go on one.
+[86.080 --> 87.880]  And two.
+[87.880 --> 89.720]  And three.
+[89.720 --> 91.600]  And, you're going to bring it down.
+[91.600 --> 92.520]  Yeah, one more time.
+[92.520 --> 94.560]  Six, seven, eight.
+[94.560 --> 95.800]  Go one.
+[95.800 --> 97.400]  And two.
+[97.400 --> 98.880]  And three.
+[98.880 --> 100.520]  And close it in.
+[100.520 --> 101.760]  Four.
+[101.760 --> 103.480]  And bring the elbows together.
+[103.480 --> 104.600]  Five.
+[104.600 --> 105.320]  Yep.
+[105.320 --> 105.840]  Try again.
+[105.840 --> 108.120]  Six, seven, eight.
+[108.120 --> 109.800]  This is one.
+[109.800 --> 111.760]  And two.
+[111.760 --> 113.480]  And three.
+[113.480 --> 115.200]  And four.
+[115.200 --> 115.880]  And.
+[115.880 --> 116.800]  Good, one more time.
+[116.800 --> 118.760]  Six, seven, eight.
+[118.760 --> 119.960]  Go one.
+[119.960 --> 120.640]  And.
+[120.640 --> 121.400]  Two.
+[121.400 --> 122.000]  And.
+[122.000 --> 122.680]  Three.
+[122.680 --> 123.320]  And.
+[123.320 --> 124.320]  Four.
+[124.320 --> 124.920]  And.
+[124.920 --> 125.560]  Close.
+[125.560 --> 126.240]  Elbows in.
+[126.240 --> 127.360]  Five.
+[127.360 --> 128.360]  Bring it down.
+[128.360 --> 129.280]  And.
+[129.280 --> 129.960]  Bring it up.
+[129.960 --> 131.120]  Six.
+[131.120 --> 132.120]  Open up.
+[132.120 --> 133.200]  And.
+[133.200 --> 133.920]  There we go, guys.
+[133.920 --> 135.120]  Right back from the top.
+[135.120 --> 136.080]  Seven.
+[136.080 --> 136.560]  Eight.
+[136.560 --> 138.040]  Go one.
+[138.040 --> 138.920]  And.
+[138.920 --> 139.960]  Two.
+[139.960 --> 140.800]  And.
+[140.800 --> 141.720]  Three.
+[141.720 --> 142.520]  And.
+[142.520 --> 143.520]  Four.
+[143.520 --> 144.040]  And.
+[144.040 --> 144.760]  Down.
+[144.760 --> 145.600]  Five.
+[145.600 --> 146.120]  Yeah.
+[146.120 --> 147.120]  And.
+[147.120 --> 148.120]  Good.
+[148.120 --> 149.120]  Now, same thing here.
+[149.120 --> 150.120]  You're going to bring the elbows.
+[150.120 --> 151.120]  Connect them down.
+[151.120 --> 152.120]  Seven.
+[152.120 --> 153.120]  Good.
+[153.120 --> 154.120]  Cross them.
+[154.120 --> 155.120]  Open.
+[155.120 --> 156.120]  Bring it here.
+[156.120 --> 157.120]  Cool.
+[157.120 --> 158.120]  One more time.
+[158.120 --> 159.120]  Six.
+[159.120 --> 160.120]  Seven.
+[160.120 --> 161.120]  Eight.
+[161.120 --> 162.120]  We're going one.
+[162.120 --> 163.120]  And.
+[163.120 --> 164.120]  Two.
+[164.120 --> 165.120]  And.
+[165.120 --> 166.120]  Three.
+[166.120 --> 167.120]  And.
+[167.120 --> 168.120]  Five.
+[168.120 --> 169.120]  And.
+[169.120 --> 170.120]  And.
+[170.120 --> 171.120]  Four.
+[171.120 --> 172.120]  And.
+[172.120 --> 173.120]  Five.
+[173.120 --> 174.120]  And.
+[174.120 --> 175.120]  Six.
+[175.120 --> 176.120]  And.
+[176.120 --> 177.120]  Seven.
+[177.120 --> 178.120]  And.
+[178.120 --> 179.120]  Eight.
+[179.120 --> 180.120]  Good.
+[180.120 --> 181.120]  So let's just do the last part.
+[181.120 --> 185.120]  So after here, we're coming down on five.
+[185.120 --> 186.120]  And arms down.
+[186.120 --> 187.120]  Just bring them up.
+[187.120 --> 188.120]  Six.
+[188.120 --> 189.120]  Good.
+[189.120 --> 190.120]  Bring it closer to you.
+[190.120 --> 191.120]  Here.
+[191.120 --> 192.120]  Close the elbows.
+[192.120 --> 193.120]  One.
+[193.120 --> 194.120]  Yeah.
+[194.120 --> 195.120]  You want to cover your face.
+[195.120 --> 196.120]  You're going to open up here.
+[196.120 --> 197.120]  And then slide it out.
+[197.120 --> 198.120]  Yeah.
+[198.120 --> 199.120]  And then you finish here.
+[199.120 --> 200.120]  Here we go.
+[200.120 --> 201.120]  Five.
+[201.120 --> 202.120]  Six.
+[202.120 --> 203.120]  Seven.
+[203.120 --> 204.120]  Eight.
+[204.120 --> 205.120]  We're going one.
+[205.120 --> 206.120]  And.
+[206.120 --> 207.120]  Two.
+[207.120 --> 208.120]  And.
+[208.120 --> 209.120]  Three.
+[209.120 --> 210.120]  And.
+[210.120 --> 211.120]  Four.
+[211.120 --> 212.120]  And.
+[212.120 --> 213.120]  Five.
+[213.120 --> 214.120]  And.
+[214.120 --> 215.120]  Six.
+[215.120 --> 216.120]  And.
+[216.120 --> 217.120]  Seven.
+[217.120 --> 218.120]  And.
+[218.120 --> 219.120]  Eight.
+[219.120 --> 220.120]  Good.
+[220.120 --> 221.120]  One more time.
+[221.120 --> 222.120]  Slow.
+[222.120 --> 223.120]  Six.
+[223.120 --> 224.120]  Seven.
+[224.120 --> 225.120]  Eight.
+[225.120 --> 226.120]  Go.
+[226.120 --> 227.120]  One.
+[227.120 --> 228.120]  And.
+[228.120 --> 229.120]  Two.
+[229.120 --> 230.120]  And.
+[230.120 --> 231.120]  Three.
+[231.120 --> 232.120]  Six.
+[232.120 --> 233.120]  And.
+[233.120 --> 234.120]  Seven.
+[234.120 --> 235.120]  And.
+[235.120 --> 236.120]  Eight.
+[236.120 --> 237.120]  Good.
+[237.120 --> 238.120]  Just a note.
+[238.120 --> 240.120]  When you're here, the left arm crosses in front of the right arm.
+[240.120 --> 241.120]  Here.
+[241.120 --> 242.120]  And then slide it back.
+[242.120 --> 243.120]  Out.
+[243.120 --> 244.120]  Good.
+[244.120 --> 245.120]  One last time, guys.
+[245.120 --> 246.120]  Here we go.
+[246.120 --> 247.120]  Five.
+[247.120 --> 248.120]  Let's see if we can do it a little faster.
+[248.120 --> 249.120]  Five.
+[249.120 --> 250.120]  Six.
+[250.120 --> 251.120]  Seven.
+[251.120 --> 252.120]  Eight.
+[252.120 --> 253.120]  Go.
+[253.120 --> 254.120]  One.
+[254.120 --> 255.120]  And.
+[255.120 --> 256.120]  Two.
+[256.120 --> 257.120]  And.
+[257.120 --> 258.120]  Three.
+[258.120 --> 259.120]  And.
+[259.120 --> 260.120]  Four.
+[260.120 --> 261.120]  Five.
+[261.120 --> 262.120]  Six.
+[262.120 --> 263.120]  Seven.
+[263.120 --> 264.120]  Eight.
+[264.120 --> 265.120]  One.
+[265.120 --> 266.120]  And.
+[266.120 --> 267.120]  Two.
+[267.120 --> 268.120]  And.
+[268.120 --> 269.120]  Three.
+[269.120 --> 270.120]  And.
+[270.120 --> 271.120]  Four.
+[271.120 --> 272.120]  And.
+[272.120 --> 273.120]  Five.
+[273.120 --> 274.120]  And.
+[274.120 --> 275.120]  Six.
+[275.120 --> 276.120]  And.
+[276.120 --> 277.120]  Seven.
+[277.120 --> 278.120]  Eight.
+[278.120 --> 279.120]  One.
+[279.120 --> 280.120]  And.
+[280.120 --> 281.120]  Two.
+[281.120 --> 282.120]  And.
+[282.120 --> 283.120]  Three.
+[283.120 --> 284.120]  And.
+[284.120 --> 285.120]  Four.
+[285.120 --> 286.120]  And.
+[286.120 --> 287.120]  Four.
+[287.120 --> 288.120]  And.
+[288.120 --> 289.120]  Six.
+[289.120 --> 290.120]  And.
+[290.120 --> 291.120]  And.
+[291.120 --> 292.120]  And.
+[292.120 --> 293.120]  And.
+[293.120 --> 294.120]  And.
+[294.120 --> 295.120]  And.
+[295.120 --> 296.120]  And.
+[296.120 --> 297.120]  And.
+[297.120 --> 298.120]  And.
+[298.120 --> 299.120]  And.
+[299.120 --> 300.120]  And.
+[300.120 --> 301.120]  And.
+[301.120 --> 302.120]  And.
+[302.120 --> 303.120]  And.
+[303.120 --> 304.120]  And.
+[304.120 --> 305.120]  And.
+[305.120 --> 306.120]  And.
+[306.120 --> 307.120]  And.
+[307.120 --> 308.120]  And.
+[308.120 --> 309.120]  And.
+[309.120 --> 310.120]  And.
+[310.120 --> 311.120]  And.
+[311.120 --> 312.120]  And.
+[312.120 --> 313.120]  And.
+[313.120 --> 314.120]  And.
+[314.120 --> 315.120]  And.
+[315.120 --> 316.120]  And.
+[316.120 --> 317.120]  And.
+[317.120 --> 318.120]  And.
+[318.120 --> 318.620]  And.
+[319.120 --> 320.120]  And.

transcript/dance_msQfykYYx-M.txt

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+[0.000 --> 3.300]  So long how are you?
+[3.300 --> 7.200]  This is Nabiya, just coming to you with a very short message.
+[7.200 --> 10.300]  I wanted to say some things about dance.
+[10.300 --> 12.120]  And if you think about dance, what is it?
+[12.120 --> 16.700]  Dance is just another way that you communicate with your body.
+[16.700 --> 20.340]  And we've been designed to communicate with out words.
+[20.340 --> 25.780]  When you think about that, you can think about sign language.
+[25.780 --> 29.140]  Someone that can't speak, someone that cannot hear.
+[29.140 --> 33.140]  You're able to still communicate.
+[33.140 --> 36.140]  A very famous person was Helen Keller.
+[36.140 --> 39.880]  She was blind and she could not speak.
+[39.880 --> 41.440]  And she really had a hard time.
+[41.440 --> 42.920]  You could do some research on her.
+[42.920 --> 51.920]  But she had a very influential life and she had a very full life after she came out of
+[51.920 --> 57.080]  her stubbornness because she was so used to doing things her own way.
+[57.080 --> 60.440]  And she was very angry and she was very bitter child.
+[60.440 --> 67.720]  But eventually somebody worked with her that was able to teach her how to communicate.
+[67.720 --> 73.080]  And so when you think about movement and you think about dancing, you see how you are
+[73.080 --> 75.280]  able to communicate.
+[75.280 --> 77.280]  And how do we know that this is possible?
+[77.280 --> 81.720]  You can look at someone's countenance and tell if they're angry or sad.
+[81.720 --> 88.240]  Even if they don't have that angry or sad or bitterness coming out of their face or
+[88.240 --> 92.560]  or out of their body, you can look into their eyes.
+[92.560 --> 98.040]  We always hear things like the eyes are the windows of the soul.
+[98.040 --> 102.280]  And where the seat of your soul is, it has a story to tell.
+[102.280 --> 110.440]  And so as you begin to research yourself and evaluate yourself and how you speak, you'll
+[110.440 --> 119.360]  see that you do have the capability of verbally explaining how you feel about a certain situation
+[119.360 --> 122.520]  or how you are feeling emotionally.
+[122.520 --> 130.000]  The seat of your soul, the place where your will and your emotions live and thrive, they
+[130.000 --> 132.600]  culminate together to tell a story.
+[132.600 --> 139.680]  And so your body is a vehicle where that story can be manifested.
+[139.680 --> 145.600]  And so as you are moving and you are expressing and some people they're very expressive with
+[145.600 --> 150.360]  their hands like myself, that's what I do, my hands are all over the place.
+[150.360 --> 157.320]  And so I want you to be encouraged because you have a story to tell.
+[157.320 --> 162.320]  And so even if you're a person that doesn't really speak much, you still speak very much.
+[162.320 --> 163.840]  I assure you.
+[163.840 --> 166.720]  And so I just want you to be encouraged.
+[166.720 --> 172.080]  Think about these things, about how you are able to express the story that lives on the
+[172.080 --> 173.080]  inside of you.
+[173.080 --> 175.480]  You can express your emotions.
+[175.480 --> 180.760]  You can express your joy, your pain, and you can share it with others.
+[180.760 --> 186.000]  And you can, you know, you can encourage somebody by the way you moved, by the way you walk
+[186.000 --> 187.000]  into a room.
+[187.000 --> 188.840]  They'll see that you are confident.
+[188.840 --> 190.800]  They'll see that you are sure.
+[190.800 --> 195.040]  They will see that you are somebody that they want to get to know.
+[195.040 --> 199.440]  Even if they don't know anything about you, these things really do happen.
+[199.440 --> 203.320]  And so I just want to leave that with you.
+[203.320 --> 205.480]  And think about it.
+[205.480 --> 206.480]  Notice it.
+[206.480 --> 208.080]  Watch yourself.
+[208.080 --> 210.240]  Research and evaluate yourself.
+[210.240 --> 211.320]  What is my movement?
+[211.320 --> 213.320]  What story am I telling?
+[213.320 --> 215.240]  What am I expressing today?
+[215.240 --> 220.320]  When you go to work, when you go to school, when you're at the store, what is it that
+[220.320 --> 223.000]  people see about me?
+[223.000 --> 224.520]  Think about that.
+[224.520 --> 229.800]  Your body is telling your story.
+[229.800 --> 230.800]  Enjoy.
+[230.800 --> 231.160]  Shalom.

transcript/dance_np0IBfeU0jM.txt

@@ -0,0 +1,12 @@
+[0.000 --> 5.600]  The next hand movement and a much more elaborate one which we call the flower is
+[5.600 --> 10.140]  using the same beginning position. In other words the wrists are bent back and
+[10.140 --> 14.160]  all the fingers are widespread towards the mirror and you start to peel the
+[14.160 --> 19.040]  fingers off on the inside rotation with the pinky, the ring, the middle, the
+[19.040 --> 24.260]  pointer, you tuck the thumb, finish your rotation and open the hand fully. So in
+[24.260 --> 30.200]  a way it's like a flower closing and opening. Sometimes we look at it or might
+[30.200 --> 36.220]  compare it to a fan the way the fan closes and the fan opens. When we do the
+[36.220 --> 40.540]  reverse of this we're going to start with the thumb, the index, the middle, the
+[40.540 --> 45.980]  ring and the pointy, the pinky rather. Add as you come around and through and
+[45.980 --> 51.780]  up and around and through and up. Now let's look at that gesture moving the
+[51.780 --> 57.900]  fingers one in and one out. You notice this is a very beautiful hand gesture
+[57.900 --> 61.820]  especially for the woman dancer.

transcript/dance_oJ6mC4DsOM4.txt

@@ -0,0 +1 @@
+[0.000 --> 10.380]  It's, it's okay to be a fan of myself.

transcript/dance_oQWQa-mDrxc.txt

@@ -0,0 +1,385 @@
+[0.000 --> 6.560]  Hello beautiful people. So I have created a dance today to be provided to children
+[7.760 --> 14.100]  In any setting even if it's just a home wherever it might be but it is targeting creating
+[15.280 --> 21.040]  Harmonized meaningful positive healthy relationships are really drawing upon this element of healthy attachment
+[21.960 --> 27.540]  The reason for this and I am using the movement planes and I'll get to why even though
+[28.040 --> 32.620]  Being for a million times, but I want to really sort of like target why I'm using in particular dance
+[33.260 --> 39.440]  I'm honing in our attachment in terms of you know that knowledge it not only does it take a really short time
+[39.440 --> 46.980]  It takes the will so it takes the wills perspective to understand children and the evolution of children and the children that we have
+[46.980 --> 55.820]  Emerging in the world today with the variation of amazing neurotypes that we have and the fact that matter read that children almost speak a different language now
+[55.980 --> 58.980]  You know, there are so many children especially neurodiverse children
+[59.500 --> 65.020]  They're almost you know that speaks a metaphorically and they're actually metaphorically and that can look
+[65.220 --> 69.900]  Bad or wrong at times because we're looking through a different land
+[69.900 --> 74.980]  We're looking through an uneducated lens, you know, we are learning on an I'm learning
+[75.900 --> 81.100]  Every day the way these children communicate and the way they mirror back what needs to be healed in the world
+[81.380 --> 87.020]  The way they will communicate were how they need to heal and why they need to heal the way they'll almost
+[87.980 --> 91.980]  Tell you how you might need to be healed and how triggering that might be
+[92.460 --> 99.540]  They are the modern day shaman. They are very very necessary and they are creating a very new world that we haven't seen before and it's awesome
+[100.780 --> 102.460]  What does frighten me?
+[102.460 --> 106.980]  You know, I've heard it on a news clip. This is why I don't watch the news or listen to it
+[106.980 --> 112.780]  But I'm glad I did on this particular day, you know, it was about the laws coming in that police can't use spit hoods
+[113.580 --> 117.540]  On children in juvenile justice or in police custody and things like that
+[117.980 --> 120.660]  The reason being apart from the obvious
+[121.460 --> 126.980]  If you don't know what spit hoods are there those horrific things that are put over children's head and it's
+[128.100 --> 132.780]  Almost like tightened at their neck and it's just it's something out of the horror movie
+[133.740 --> 135.740]  how we still
+[135.900 --> 142.020]  Do that is just but anyway, that's a whole different conversation. It makes me a little bit upset
+[144.220 --> 149.100]  But the reason they said that this needs to be not just something that the police aren't allowed to do anymore
+[149.100 --> 154.980]  But something that's brought into jurisdiction says not allowed to be done anywhere for any reason every game
+[154.980 --> 160.820]  And one of the main reasons being is because so many children in prisons in custody
+[160.820 --> 162.820]  I
+[163.140 --> 165.900]  Identified having disabilities and special needs
+[167.580 --> 173.140]  So I wonder about how we would peel that back even further and start to question
+[173.660 --> 176.940]  Why are children with disabilities and special needs?
+[178.060 --> 181.660]  In prison why are they taking out the heart population?
+[182.460 --> 186.020]  I think incarceration and why are they only children?
+[186.020 --> 187.860]  I mean that alone is an issue
+[187.980 --> 191.580]  But the fact that children with special needs and disabilities
+[192.260 --> 194.260]  take up a heart population
+[194.260 --> 198.740]  Of our prison inmates and they also come from a history of trauma
+[200.820 --> 204.780]  Everyone out there today I've got a 10-year-old and I've got a 13-year-old
+[205.220 --> 207.220]  If you have a 10-year-old
+[207.220 --> 210.900]  If you know a 10-year-old if you work with 10-year-olds if you have family
+[211.500 --> 215.420]  Here were 10 you have a neighbor who's 10. I want you to look at that child
+[216.420 --> 218.740]  And ask yourself and picture this
+[219.260 --> 222.660]  There's a traumatic event that occurs. It's changed as a child neurology
+[223.020 --> 226.860]  They start to act from a place of trauma because they're calling out for help
+[228.780 --> 232.140]  The age of 10 in this country one bad decision
+[233.020 --> 240.380]  One wrong move from a 10-year-old who hasn't developed mentally acquired the understanding
+[241.340 --> 245.820]  of consequences, cause and effect and all these very adult concepts
+[247.180 --> 249.180]  One wrong move one bad decision
+[251.020 --> 253.020]  That 10-year-old but you're looking at
+[254.380 --> 256.380]  Can go to jail
+[257.340 --> 260.300]  Now we can put out the spot fires of
+[261.540 --> 265.340]  That just that child being in jail and I think it goes
+[265.980 --> 270.380]  More to the point of not only do those children absolutely need preventions
+[273.740 --> 277.580]  And that's what this is about but we also need to include ourselves
+[278.460 --> 282.940]  As the adults because I also wonder about how much healing the decision makers need
+[283.420 --> 286.540]  Whoever makes the decision that it's okay to put a child in jail
+[286.540 --> 290.700]  Whoever makes the decision to not fund programs especially community-led programs
+[291.340 --> 293.740]  How much of those individuals need to be included
+[294.540 --> 300.380]  In preventative measures especially when it is the arts and it's scientifically targeted arts
+[301.100 --> 305.740]  That heal attachment because even us adults we all have it too because we all come from a generation
+[306.540 --> 308.540]  where you know it was
+[308.700 --> 310.700]  Different parents had to go off to work
+[310.780 --> 318.460]  The the family model evolved it changed and the kids caught the bronze for that so the adults but the kids development cop the bronze for that so we
+[319.500 --> 321.180]  As the care givers
+[321.260 --> 324.300]  In that room for child we're needing it to when any of ourselves
+[325.260 --> 328.860]  We're needing it for the child and when any of us the child and up together
+[329.580 --> 331.580]  And it's gonna treat us some stuff
+[332.540 --> 336.460]  But that's the starting point for well-being recognize in that okay something is
+[337.100 --> 341.900]  This stuff is doing something is stretching something up. Okay, well, I need support
+[342.860 --> 348.380]  And that's okay, you know, that's a good thing your role modeling to children. I need support
+[349.340 --> 351.980]  You know it's okay to not be okay
+[352.780 --> 360.540]  And what we're doing is we're setting up society where we can role model what it is to further our intervention to further our well-being
+[361.820 --> 365.980]  To admit some things need to change because the kids see it and they're showing us
+[367.420 --> 372.780]  And it's all in metaphor and that's what I do as a dancer from a therapist we see everything in the metaphor
+[373.660 --> 377.580]  I'm a bit in hiding at moments, especially when we're something triggers you to see the metaphor
+[378.220 --> 382.700]  And that's okay because once we can reflect we show children a reflection process
+[383.340 --> 389.100]  We so we show children I'm sorry we show children accountability and responsibility
+[390.220 --> 393.340]  We show what meaningful relationships really are they're not perfect
+[395.180 --> 397.180]  It's about how we heal together
+[398.780 --> 400.700]  And that's what this is all about too
+[400.700 --> 402.700]  So this down to intervention
+[403.340 --> 406.940]  Um is moving on the movement planes for that reason, you know children
+[407.020 --> 409.420]  We tell them so much what they need to do and be
+[410.220 --> 417.020]  There's so much being told that you're gonna learn this at this time and that you know, I want to make room in that
+[418.540 --> 420.540]  For who am I in this
+[421.660 --> 423.900]  So a social plan that we move on
+[425.580 --> 427.580]  Is the decision-making
+[427.980 --> 433.980]  Then we've got our presence in the world and then we've got communication so what we're taking on information
+[433.980 --> 437.980]  We also want to develop a child healthy sense of self healthy identity
+[438.700 --> 448.220]  What makes me move in these two directions for decision-making for who and what I am in the world my confidence in that and how I can communicate that in my world
+[449.260 --> 454.140]  Um because of that or when we we are doing that too. We're also learning about ourselves
+[455.020 --> 458.940]  And we learned a bit of that freedom come out a little wildness now
+[459.660 --> 465.340]  I'm using belly dance Spanish or somber to be more protect uh to be more precise
+[467.740 --> 472.220]  And spinal flow just released all some hormones can occur to the brain for the nervous system
+[472.780 --> 474.780]  So make us feel grounded and happy
+[476.140 --> 478.140]  So when we're doing all these movements
+[478.140 --> 480.140]  We're also in great hero pathway
+[480.940 --> 485.260]  It is as simple as this if you want to create a new your pathway
+[485.660 --> 489.580]  Yeah, can't do it just talking about it
+[490.140 --> 493.900]  Why does our half the world understand we need some move
+[494.860 --> 497.660]  We created in the bodies a new pathway
+[498.380 --> 500.380]  And then the body is not in a poll
+[502.780 --> 506.860]  So we need to use the body to look at all of it
+[507.180 --> 508.140]  Look at it
+[508.140 --> 510.140]  So much of it to use
+[510.140 --> 512.620]  I'm not even just here. I'll look at this pose from head
+[513.100 --> 515.100]  It's been expected to do
+[515.420 --> 522.540]  So much. I'm so cold up that I can't speak probably. I feel like I'm drooling like a 90 year old patient when I speak
+[523.660 --> 525.660]  Um
+[526.700 --> 529.180]  It's pulled up right is expected to do so much
+[530.060 --> 532.220]  And then we wonder when we get burnt out
+[532.780 --> 536.380]  Because we're expected to get the one organ to do everything
+[537.020 --> 540.700]  No, what do you think of this is gonna do? This is just for the locks
+[541.660 --> 542.860]  You know it's
+[542.860 --> 549.420]  It's to learn we learn through the body we move we shape we flow we effort
+[550.460 --> 555.260]  And that creates understandings and that creates neuro pathway and that creates
+[555.740 --> 558.700]  hormones and chemicals and that creates ways of being
+[559.420 --> 563.420]  And then that shapes how we move through the world about the top person we want to be
+[565.820 --> 567.500]  Right
+[567.500 --> 569.500]  Okay, we want to sign it up. Yeah
+[570.060 --> 573.580]  So I'll send around the spreadsheets
+[574.380 --> 575.820]  Um
+[575.820 --> 583.100]  So we need that way yeah, okay, that's how you're gonna learn about themselves and how you know not just not just the good stuff and the zone
+[583.980 --> 588.700]  Judge me about good and bad we get to see the whole picture and then we get to a tune how to respond to that
+[589.660 --> 595.420]  And you know you're bringing back to mother nature because you know we're all born from there, right? Yeah, we know that yeah
+[595.500 --> 599.900]  Even scientists said that and so we are tuned to mother nature
+[601.340 --> 604.540]  Because the biggest form of insecure attachment that we have in our planet right now
+[605.340 --> 610.700]  Is our attachment to mother earth and that's the one that we're going to strengthen for all the others to grow because as the mothers
+[611.020 --> 613.020]  We represent her
+[613.340 --> 618.380]  So children need to we need to bring back the concept of the mother. Hey, dad's an important to don't get it wrong
+[618.380 --> 620.220]  It's not about that right now. Just wait you'll get your turn
+[621.660 --> 623.260]  the mother
+[623.340 --> 625.340]  Yeah, rewiring
+[625.420 --> 627.580]  Bring it. Yeah, so I'm gonna rewice bring it back
+[628.860 --> 633.420]  I see this little kids of neurodiversity little little
+[634.300 --> 640.940]  And the things they say about mothers and mother earth and nature and it's just like
+[642.140 --> 643.660]  What
+[643.740 --> 650.700]  Like you're not even reading writing properly. Yeah, and that these concepts that you have is what the world needs
+[650.780 --> 654.700]  So how do we draw them out and how do we go? Yes, here is your place in the world
+[656.060 --> 659.740]  Rome freak is because we need to hear what you're saying. We don't understand
+[660.380 --> 662.380]  Then we need to learn
+[662.380 --> 666.860]  I'm here to help you if you don't understand what I do. I'm not perfect
+[666.860 --> 669.660]  I'll get it wrong sometimes. I should really come to my own children
+[670.220 --> 672.220]  Because I'm emotionally involved
+[672.620 --> 675.420]  But we work together because it takes a world
+[676.780 --> 678.380]  so
+[678.860 --> 680.860]  So these
+[681.580 --> 686.060]  forms of their I like to call their fiery their passionate their creative
+[686.780 --> 691.020]  We need fire to create fire transmutes and fiery has a soft
+[691.740 --> 697.420]  You watch flames don't look sharp and hard and heavy they look very soft. I have my fireplace. I'm just
+[698.380 --> 700.380]  I don't know it's dying it hasn't moved
+[700.780 --> 701.980]  um
+[701.980 --> 707.660]  You know flames when they move there's an element such soft as you almost like I want to touch a flame right?
+[707.740 --> 712.380]  That's why kids always talk don't touch it because it's signed by an attached because it's so soft
+[713.340 --> 715.820]  Just like I knew a diverse choice from stronger soft
+[716.700 --> 719.660]  So these dance forms are very fiery
+[720.540 --> 722.540]  But they're soft and they're gentle
+[723.260 --> 730.620]  Um, and we need that because fire is how it it warms us it nourishes us through you know, it foods it
+[731.100 --> 737.260]  Foods are metaphor for relationships. So we think about fire and how it transmutes food and something says
+[737.340 --> 743.740]  nourishment we can consume more and easier if these warm our bodies are just as easier
+[744.540 --> 749.340]  See all these metaphors amazing isn't it? I'm an element people on our own
+[750.460 --> 752.860]  I have an excellent doing this video. We absolutely modified
+[754.380 --> 758.380]  So I like these different dance forms. I've only got a very small space
+[759.260 --> 762.540]  Um, even though I'm gonna dig a room, but I can only you like a small space
+[762.620 --> 764.540]  So if you're in a bigger environment
+[764.620 --> 768.380]  Great you can expand the movements, but if you're not if you're safe in a classroom
+[768.940 --> 772.540]  This is a good way to learn because you've played a little bit as much space as me
+[773.260 --> 775.020]  um
+[775.020 --> 778.380]  So some ballet dance we're gonna use elements of nature of course we are
+[778.940 --> 782.380]  Ballad dance is there's a connection to nature these dance forms
+[783.180 --> 788.140]  Our immediate connection to nature there's not really much else you have to do because the body remembers
+[788.140 --> 790.700]  I mean once you're off something you're done as children
+[791.180 --> 793.180]  They remember those rituals always
+[793.340 --> 795.820]  I'm conducting a way up a um
+[796.860 --> 799.340]  workshop to these preppy ones too
+[800.220 --> 805.660]  And somebody is keeping your university. The stories they come out about the sun and this and that
+[806.300 --> 807.900]  I was just like
+[807.900 --> 810.300]  I don't know what to say back to that
+[810.300 --> 812.300]  Like how do you even know that?
+[813.420 --> 817.420]  That's amazing like yeah, okay. That's in your culture once in a while
+[817.740 --> 820.780]  That's probably your story about how the sun was created bring it back
+[821.580 --> 823.580]  Bring it back because we need that
+[823.900 --> 826.940]  Because I made sense to feel happy and safe and belonging
+[827.740 --> 831.980]  And we're now together we're crashing to belonging. So we're gonna start a ballet dancing
+[832.620 --> 835.100]  We're gonna actually start like on the
+[836.860 --> 839.900]  Car's on some I always get these two wrong
+[841.420 --> 845.180]  Fill on white paper on body and this freaking called um
+[845.980 --> 847.980]  This one here
+[848.220 --> 849.900]  Very cool
+[849.900 --> 851.900]  And we're gonna go so
+[852.540 --> 856.540]  Hands are going to change directions. We've got one hand just above the brow
+[857.100 --> 859.100]  It's almost like the protective eye
+[859.100 --> 861.100]  So much like a third eye yeah
+[861.900 --> 866.780]  And one hand pointing that direction very soft though, okay. This is soft
+[868.300 --> 872.220]  This is soft fit arm is always almost like a snake
+[872.380 --> 878.460]  Yeah, it's next skin very soft snake sir element of healing
+[879.660 --> 886.540]  And change her from the east to the west we wake up in the east we rise to our day
+[887.420 --> 892.700]  We rest in the west we settle back in all those things during the day for our lives. We carry
+[893.260 --> 895.260]  Through this passage within us
+[896.380 --> 898.380]  Da-da-da-da
+[899.100 --> 904.860]  Let's get the feet in more the feet follow the hands of the hands follow the feet whichever way you want to look at it. We step
+[905.980 --> 907.740]  We step
+[907.740 --> 909.500]  We step
+[909.500 --> 911.260]  We step
+[911.260 --> 912.780]  We step
+[912.780 --> 914.540]  We step
+[914.540 --> 916.540]  This is about presence in the realms
+[917.020 --> 922.780]  Okay, we're bringing the elements of the compass which is metaphor for our inner compass
+[922.780 --> 926.540]  Our locust of control so we're not controlled by the outer circumstances of the world
+[927.100 --> 932.860]  We have a rock solver within our own compass how we've got ourselves to the world and great at your pathways
+[933.340 --> 935.340]  We're gonna jump over this side
+[935.980 --> 939.900]  We're gonna grab it and we're gonna turn we're gonna step
+[941.020 --> 942.220]  2
+[942.220 --> 943.660]  3
+[943.660 --> 945.660]  4
+[945.660 --> 947.660]  Again to catch it
+[948.060 --> 951.660]  So we're bringing some gifts some elements from both sides of this world
+[952.380 --> 954.380]  The sun the moon
+[954.540 --> 957.340]  Okay, the rising the setting
+[958.700 --> 962.940]  Preparing for a night. I'm gonna do it again east and west
+[963.740 --> 965.740]  Don't worry, you know what's pause it and go back
+[966.540 --> 968.940]  Da-da-da-da-da
+[968.940 --> 970.940]  Again we're gonna
+[971.180 --> 972.700]  jump
+[972.700 --> 974.860]  Step, have your hands as you can balance
+[975.660 --> 976.860]  step
+[976.860 --> 978.060]  step
+[978.060 --> 979.100]  Step
+[979.100 --> 983.180]  We're gonna go side-girdled and we're gonna shoot but we're not gonna do the lunge for you to shoot on what you can shoot
+[983.180 --> 986.700]  You're gonna shoot me everything. This is really good for spinal flow
+[987.180 --> 991.500]  The spinal flow is how I release all the amazing horn in the chemicals up the back
+[992.460 --> 996.780]  To the brain to rewire psychology to love the system then
+[998.300 --> 1003.100]  Whole body health, okay? We're gonna move forward those we're gonna go north. So we're gonna get me
+[1003.660 --> 1009.580]  She's cute. Love just shake and shake and shake we're gonna come down spinal point. We're getting
+[1010.380 --> 1012.380]  And we're gonna move back
+[1013.020 --> 1016.780]  Point line. We did you the side this time we're doing it front
+[1020.220 --> 1022.220]  The north
+[1022.300 --> 1024.700]  The harvest coming of wisdom
+[1025.820 --> 1029.340]  We're gonna move back where so we're gonna put the leg back step
+[1030.220 --> 1032.220]  Back step
+[1032.220 --> 1034.220]  Back step
+[1034.220 --> 1036.540]  Back we're gonna put the hands and feet together
+[1037.020 --> 1040.220]  Whenever foot goes back that hand comes forward one
+[1041.660 --> 1043.180]  two
+[1043.260 --> 1045.020]  three
+[1045.020 --> 1046.860]  Four she's belly dance
+[1046.860 --> 1052.780]  We're gonna camel walks the element of the animal camel the very very necessary Mongolian culture to is
+[1053.340 --> 1055.340]  Well as Egyptian on
+[1055.340 --> 1057.740]  If you North African Melissa it carries us
+[1058.460 --> 1060.940]  You know, they carry that beautiful body of water
+[1061.500 --> 1062.940]  memory
+[1062.940 --> 1065.980]  Cleansing but they're very loyal animals
+[1066.380 --> 1069.100]  Very loyal and they're very spiritual like the horse
+[1070.620 --> 1072.620]  We need them they don't need us
+[1073.180 --> 1078.300]  So that's the loyalty right there and you created a relationship with the camel walking with a horse
+[1079.260 --> 1084.620]  They're very precious and without them we couldn't give them a debate carrying all these big loads
+[1085.180 --> 1087.180]  Their job is so essential
+[1087.580 --> 1090.140]  We need to pray give privilege to them
+[1090.860 --> 1093.020]  So the camel walk in Egyptian
+[1093.740 --> 1097.340]  Balagans is actually like this okay
+[1098.060 --> 1101.260]  That's how the camel walk is but it's kids so we're gonna have fun
+[1101.500 --> 1103.500]  So we're gonna like hop
+[1103.500 --> 1106.940]  Yeah, just make it boppy yeah because the kids you're gonna make a funny you're gonna make a funny
+[1107.420 --> 1113.020]  Gonna make an animators choose language play so we're gonna camel walk back over camel walk
+[1113.660 --> 1114.860]  camel walk
+[1114.860 --> 1116.140]  camel walk
+[1116.140 --> 1117.180]  Camel walk
+[1117.180 --> 1119.900]  We did you want to start we're gonna do it to the other we're gonna go north
+[1120.700 --> 1121.900]  Chewing
+[1121.900 --> 1123.180]  Chewing
+[1123.180 --> 1128.860]  Waking up that nervous system rewiring everything we're gonna go back south again
+[1130.620 --> 1131.820]  south
+[1131.820 --> 1133.020]  south
+[1133.020 --> 1134.140]  south
+[1134.140 --> 1137.100]  camel walk back and get back to his house now okay
+[1137.420 --> 1141.340]  There's more things to pick up to bring the song now away
+[1142.940 --> 1144.940]  Because it's just full chain
+[1147.100 --> 1149.660]  You know I'm talking about yeah changing the fake full change
+[1149.980 --> 1151.500]  Yeah
+[1151.500 --> 1154.460]  We're gonna stay out here and we're gonna stumble now
+[1156.300 --> 1160.460]  I'll explain what's on the read and then we'll move it down to this I'll show you Thursday on explain
+[1161.260 --> 1163.580]  Toe toe toe toe toe
+[1164.220 --> 1167.420]  So some became about by the slaves
+[1168.860 --> 1171.980]  The African slaves been brought to South America
+[1173.500 --> 1175.500]  And so their feet green chains
+[1176.460 --> 1180.700]  So at night after doing all the horrible things they had to do
+[1181.340 --> 1183.980]  The way that they'll come back to their in a compass
+[1184.860 --> 1188.860]  Was dance but I couldn't do that traditional dance because their legs were in chains
+[1189.900 --> 1191.900]  So they created some buff
+[1192.460 --> 1196.220]  Because I couldn't get the feet apart doing anything that created this
+[1197.820 --> 1203.740]  And that just goes to show the healing power of dance and how we have used it
+[1204.700 --> 1209.340]  As a preventative measure as well as medicine such a diverse range of things
+[1210.380 --> 1212.220]  All around the rail since the end of time
+[1213.260 --> 1214.780]  These people knew what they needed
+[1215.660 --> 1218.060]  I had to move the body to ground themselves again
+[1218.540 --> 1221.820]  To lift themselves again to keep themselves strong
+[1222.540 --> 1225.820]  With who and what they were to spot their circumstances
+[1227.980 --> 1232.620]  So toe turn change turn
+[1233.580 --> 1235.580]  Change turn
+[1236.060 --> 1241.020]  toe heel turn toe flat turn however you want to look at it
+[1241.020 --> 1247.820]  We're only going to do four one two three four now we're going to do it on heel
+[1247.820 --> 1251.580]  That was the women's way of doing it in modern summer
+[1251.580 --> 1255.580]  The men's way is on the heel so I've got my leg
+[1257.020 --> 1259.580]  Yeah up like that and that's how I turn
+[1259.740 --> 1261.740]  But it's across the bodies
+[1261.740 --> 1267.900]  So this could also be used as like a vertical horizontal combination as well, okay down
+[1269.020 --> 1270.220]  down
+[1270.220 --> 1271.420]  Down
+[1271.420 --> 1273.820]  Down and then we're going to kick around the circle
+[1273.820 --> 1276.460]  This is back to belly down so I've func it up a little bit
+[1276.460 --> 1285.660]  So you know kick kick kick kick kick kick kick change kick kick kick kick kick kick kick change
+[1286.540 --> 1288.540]  And that's the whole dance
+[1288.700 --> 1290.380]  What's a fun
+[1290.380 --> 1295.820]  Lots of fun you make it fun just like life make it fun
+[1296.940 --> 1299.340]  You'll connect through the fun in this now look
+[1302.620 --> 1304.700]  The perfection of the dance moves are important
+[1306.380 --> 1312.940]  If a space for a child to bring in their own elements but you're just moving in certain directions
+[1314.140 --> 1317.020]  My style is a concept to flow on from
+[1317.500 --> 1319.500]  This is what I do
+[1319.900 --> 1323.660]  It all emerge with wherever you are with your culture
+[1324.220 --> 1329.900]  The tools you will make at their own that's important you to leave room for that because that's a self-expiration
+[1329.900 --> 1331.900]  That's what I was talking about before
+[1332.940 --> 1335.820]  This is just an idea let them roam with that
+[1337.260 --> 1340.860]  If they change it as long as they're going in those particular directions
+[1341.420 --> 1345.180]  And they're like in harmony in some way with you know everyone else
+[1346.140 --> 1350.140]  It's job done the choreography is not the purpose yet
+[1350.540 --> 1356.060]  It's just giving you a safe buffer to understand dance to understand the body movements
+[1356.140 --> 1358.140]  I understand the directions
+[1358.220 --> 1362.540]  But it's just an idea and it's my idea the makes me feel good
+[1363.260 --> 1368.780]  But you and your kids might have a very different idea of what's doing good but once again
+[1369.180 --> 1372.220]  But wouldn't backward seasonal so at a side
+[1372.620 --> 1374.620]  And around
+[1375.740 --> 1380.220]  Fos of those directions that we'll look for okay that's the important part of this
+[1380.860 --> 1384.300]  Art is different to every person make it your art
+[1385.020 --> 1389.340]  There's your attachment okay, so simple as that and we're also music
+[1392.220 --> 1394.220]  Because now let's have fun with that
+[1394.300 --> 1401.340]  So I will dance it I might stuff it up and have to do it again for you. It doesn't matter
+[1402.300 --> 1404.300]  All right here we go
+[1405.420 --> 1407.420]  Oh
+[1432.300 --> 1434.060]  The
+[1443.260 --> 1444.860]  Great
+[1445.180 --> 1447.180]  Okay
+[1462.220 --> 1462.720]  Hey.
+[1462.720 --> 1464.060]  Salud and Matrizio.
+[1464.060 --> 1464.560]  Matrizio.
+[1524.560 --> 1531.560]  I will not downtown the dance video clip.
+[1531.560 --> 1534.560]  That's a different dance video.
+[1534.560 --> 1537.560]  I thought we'd bet.
+[1537.560 --> 1540.560]  Jesus music has passion and fiery.
+[1540.560 --> 1541.560]  That's vibrant.
+[1541.560 --> 1545.560]  We can cull our into the world.
+[1545.560 --> 1548.560]  We need to meet them with their act.
+[1548.560 --> 1552.560]  They made us wear wear at so much.
+[1553.560 --> 1555.560]  We need to meet them with their act.
+[1555.560 --> 1557.560]  They're evolving the world, the change in the world.
+[1557.560 --> 1566.560]  We need to hear their language, see their language, validate their language, connect to them.
+[1566.560 --> 1572.560]  Because too many are sipping under the radar and any of them are places.
+[1572.560 --> 1577.560]  Because children, when they don't feel ashamed, when they feel understood,
+[1577.560 --> 1580.560]  if they've already got attachment stuff going on,
+[1580.560 --> 1581.560]  that triggers their attachment.
+[1581.560 --> 1584.560]  You're another person who's mischanger them.
+[1584.560 --> 1589.560]  So when a child doesn't have healthy attachment,
+[1589.560 --> 1595.560]  it's usually results in quite...
+[1595.560 --> 1600.560]  In boys, sadness, world manifests as anger, in girls,
+[1600.560 --> 1602.560]  anger will manifest as sadness.
+[1602.560 --> 1603.560]  So one will be quite shut down.
+[1603.560 --> 1605.560]  The other one will be quite volatile.
+[1605.560 --> 1609.560]  A child with mischanger attachment is often very sad.
+[1609.560 --> 1611.560]  But it will look angry.
+[1611.560 --> 1615.560]  This is where we have to achieve what they're actually trying to say.
+[1615.560 --> 1617.560]  Hi, they'll be angry as well.
+[1617.560 --> 1620.560]  But there's always more to it than what you say.
+[1620.560 --> 1625.560]  So how do we meet them where we're at beyond what we're just seeing?
+[1625.560 --> 1630.560]  How do we plant from day one this type of stuff?
+[1630.560 --> 1632.560]  Do it yourself as well.
+[1632.560 --> 1634.560]  And see what happens.
+[1634.560 --> 1637.560]  Create something new and allow these children
+[1637.560 --> 1640.560]  to create the world that they need.
+[1640.560 --> 1643.560]  Not the one that we think is right.
+[1643.560 --> 1644.560]  Be for people.
+[1644.560 --> 1646.560]  As usual feel free to reach out.
+[1646.560 --> 1648.560]  Have fun dancing.
+[1648.560 --> 1651.560]  If you'd like to learn more, let me know.
+[1651.560 --> 1653.560]  Bye.

transcript/dance_pY2tNHe1XdE.txt

@@ -0,0 +1,393 @@
+[0.000 --> 2.840]  Hi everyone, it's Fuji. It's been a while, but I'm back with another tutorial.
+[2.840 --> 6.560]  Today I'll be doing magnetic and this is an explanation on tutorial.
+[6.560 --> 9.880]  So make sure to check out that slow music tutorial and I will recommend having that video
+[9.880 --> 13.440]  and this video on like two different tabs or windows so that you can switch back and forth
+[13.440 --> 15.760]  and get used to the music and the moves to go.
+[15.760 --> 18.120]  And other than this video is mirror so this is the website.
+[18.120 --> 20.520]  This is the left side so you can just copy directly what I'm doing.
+[20.520 --> 22.920]  So if I raise my right hand, you can also raise your right hand as well.
+[22.920 --> 23.920]  Alrighty, let's get ahead.
+[24.840 --> 28.480]  So we're gonna come in from this time I want.
+[28.520 --> 34.160]  I forgot to mention this tutorial is center base so I'll be following whoever is in the center of the dance.
+[34.160 --> 35.960]  So we want to keep our hands relaxed.
+[35.960 --> 40.000]  We don't want it straight like this or we don't want it like super wide.
+[40.000 --> 43.200]  We want it relaxed and like pretty hands, princess hands.
+[43.200 --> 47.000]  And we're gonna go out on the first one as we bring our weight to the right side.
+[47.000 --> 50.640]  So we go out and make sure your hands are pointed down like this.
+[50.640 --> 52.160]  So that's five.
+[52.160 --> 54.600]  And then we're gonna go cross as you bring your left foot in.
+[54.600 --> 56.800]  So five, six.
+[56.840 --> 59.440]  And we're gonna cross in front of our chest with our right hand on top.
+[59.440 --> 61.520]  And then we're gonna go seven, eight.
+[61.520 --> 65.480]  So you're gonna open up to your shoulders and then cross them back in.
+[65.480 --> 70.000]  When you cross them back in, you'll want to make them two diagonal like the first one.
+[70.000 --> 74.160]  It should be a little more flat and torture chin like this.
+[74.160 --> 79.480]  So five, six, seven, eight.
+[79.480 --> 82.040]  And you also want to tilt your head a little bit to the right.
+[82.040 --> 86.720]  So five, six, seven, eight.
+[86.760 --> 88.160]  Now we're gonna get into the course.
+[88.160 --> 92.600]  So for the bottom half, we're gonna go one, two, and three, and four.
+[92.600 --> 98.320]  So bend your knees, squat down and we're gonna go left, right, left, right.
+[98.320 --> 100.360]  And your head is gonna follow your hip movement.
+[100.360 --> 103.680]  So it goes left, right, left, right.
+[103.680 --> 108.040]  For the hands, we go one, and two, and three, four.
+[108.040 --> 111.640]  So what you want to do is you want to make magnetic hands with both hands like this.
+[111.640 --> 114.400]  So you go out and you're gonna bring them together.
+[114.400 --> 116.000]  The magnets are gonna stick.
+[116.080 --> 119.640]  For the first one, the back of the left hand should be facing towards the front.
+[119.640 --> 121.760]  And the back of the right hand should be put it up.
+[121.760 --> 126.360]  So we go connect, and then you're gonna release again, and then connect again.
+[126.360 --> 127.520]  And just switch.
+[127.520 --> 131.480]  Now the right backside is facing front, and then the left back hand is facing up.
+[131.480 --> 135.880]  So open, close, open, attach.
+[135.880 --> 141.920]  Now happens at the same time as down, left, down, left.
+[141.920 --> 144.560]  And we're gonna connect that more smoothly into like one move.
+[144.600 --> 148.200]  So go into, and then we go three, four.
+[148.200 --> 149.920]  So you're gonna make Spider-Man hands down.
+[149.920 --> 154.680]  Choo, choo, choo, and your right is gonna go on top for us, and then left on top.
+[154.680 --> 156.320]  So switch, switch.
+[156.320 --> 162.840]  So that is after the open, attach, open, attach, Spider-Man, Spider-Man.
+[162.840 --> 169.840]  This time, I want you, you, you, you, you.
+[169.840 --> 171.120]  I got a little faster.
+[171.120 --> 174.480]  One, two, three, four, five, six.
+[174.480 --> 178.280]  Seven, eight, one, and two, and three, four.
+[178.280 --> 182.840]  Yeah, after we're here, we're gonna shift to the left, as we're gonna prep for the next move.
+[182.840 --> 186.880]  So you're gonna bring back those pretty hands, and you're gonna bring them towards the left,
+[186.880 --> 188.480]  with the left on top of the right.
+[188.480 --> 192.720]  And then we're gonna bring it towards the right side, as we hit with the hips.
+[192.720 --> 193.400]  Hit.
+[193.400 --> 196.880]  It'll be easier if you bring your right knee in, as you hit.
+[196.880 --> 199.040]  After we hit, we're gonna go back twice.
+[199.040 --> 203.040]  So keep that same hip movement, but you don't have to hit it as hard as the first one.
+[203.040 --> 205.520]  So you go, hit, soft, soft.
+[205.520 --> 208.800]  And as you do that, you're gonna wiggle your hands like this.
+[208.800 --> 215.200]  You don't have to do it very extremely like this, but just a little bit, like, sparkle, sparkle.
+[215.200 --> 217.120]  Hit, sparkle, sparkle.
+[217.120 --> 220.600]  So that's prep, like it's magnetic.
+[220.600 --> 223.920]  So let's connect from here.
+[223.920 --> 232.680]  So we go one, and two, and three, four, five, six, seven, eight.
+[232.680 --> 237.320]  One, and two, and three, four, five.
+[237.320 --> 239.240]  Like this magnetic.
+[239.240 --> 243.080]  Now we get into the fast hand part.
+[243.080 --> 244.360]  Let's go over the fast hand part.
+[244.360 --> 247.600]  I'm gonna say practice, and repetition is really key for this.
+[247.600 --> 250.720]  It's gonna be so much easier if you could do this from muscle memory, instead of like having
+[250.720 --> 252.000]  to think about it every time.
+[252.000 --> 254.360]  Because if you think about it, you don't have enough time.
+[254.360 --> 258.560]  So randomly throughout your day, I would recommend going through the movements with your hands.
+[258.560 --> 262.640]  Like you're watching a YouTube video or something, just keep doing this until it becomes
+[262.640 --> 263.640]  muscle memory.
+[263.640 --> 268.360]  What you want to do is face diagonally, 45 to the left, and your right hand is gonna come
+[268.360 --> 269.360]  up like this.
+[269.360 --> 275.000]  And then you're gonna use a pointed finger to go one, two, three, four.
+[275.000 --> 278.320]  On the fourth one, you wanna tilt your right hand to the side.
+[278.320 --> 281.680]  So one, two, three, four.
+[281.680 --> 284.480]  With the counts, that's one, and two, and.
+[284.480 --> 286.000]  Make sure your hands are far apart like this.
+[286.000 --> 289.880]  You don't want it closed because you can't, you know, tap in between.
+[289.880 --> 293.400]  So again, one, and two, and.
+[293.400 --> 296.240]  Again, one, and two, and.
+[296.240 --> 299.480]  After we're gonna bring our left hand and tap here once, and then twice.
+[299.480 --> 302.360]  On the second one, we're gonna make the magnet hands again.
+[302.360 --> 305.160]  So make sure your hands look like this.
+[305.160 --> 312.360]  So we go one, and two, and three, and.
+[312.360 --> 313.840]  Okay, now a little faster.
+[313.840 --> 316.840]  Go five, six, seven, eight.
+[316.840 --> 319.360]  One, and two, and three, and.
+[319.360 --> 323.280]  Remember, we're going straight in from like this, make, na, na, na, you.
+[323.280 --> 326.760]  So as you jump into position, you want to start your pointing.
+[326.760 --> 334.240]  So after we've done the you, you, you, you, you, you, you, we're gonna go out, close, out.
+[334.240 --> 336.360]  So your right hand is already in magnet form.
+[336.360 --> 338.440]  So separate them to your shoulders.
+[338.440 --> 340.680]  And the left hand should go into the magnet form.
+[340.680 --> 346.120]  After the hit, hit, we go out, and then bring the magnets together.
+[346.120 --> 350.360]  So with the back of the left hand, facing towards the front, like this.
+[350.360 --> 354.040]  So out, in, and then you're gonna bring it out again.
+[354.040 --> 358.200]  And when you bring it out, you're gonna shift your weight to the right.
+[358.200 --> 364.080]  So that's you, you, you, you, you, you, you, you, you, you, you, you, you, switch.
+[364.080 --> 368.080]  And your weight should be on your left foot, so that you can switch to the right foot.
+[368.080 --> 370.760]  So let's go from like it's magnetic.
+[370.760 --> 371.760]  So let's go.
+[371.760 --> 375.240]  Prop, like it's magnetic.
+[375.240 --> 379.240]  You, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, switch.
+[379.240 --> 382.360]  And then we go prep, hit, hit.
+[382.360 --> 386.080]  So it's gonna be so much what we did here, but it's gonna be on the left side.
+[386.080 --> 388.040]  And we're not gonna hit on the first one.
+[388.040 --> 390.520]  It's just gonna be the two soft ones.
+[390.520 --> 394.320]  So we're gonna prep with our right hand on top, pre-hands.
+[394.320 --> 400.480]  And then we go hit, hit, make sure you're bending your hips up as you bring your left knee in.
+[400.480 --> 402.800]  So you go hit, hit.
+[402.800 --> 407.320]  And quickly, I've got to mention as you do the sprinkle, sprinkle, you want to slowly bring them up.
+[407.320 --> 411.080]  So the first one, you should hit a little closer to your hips.
+[411.080 --> 413.880]  The second one, a little higher towards your shoulders.
+[413.880 --> 416.720]  And then the third one up towards your head.
+[416.720 --> 421.720]  So prep, hit, sprinkle, sprinkle.
+[421.720 --> 425.000]  And the same goes for the other side, but this time it's just twice.
+[425.000 --> 430.040]  So you just gonna hit towards like your shoulder area and then hit towards the top.
+[430.080 --> 434.800]  So that is after you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, hot.
+[434.800 --> 436.840]  Prep, hit, hit.
+[436.840 --> 438.500]  Let me make sure you add the sprinkles.
+[438.500 --> 439.640]  Sprinkles, sprinkles.
+[439.640 --> 441.340]  So let's bring that from the top from here.
+[441.340 --> 447.520]  So we go, one, two, three, four, five, six, seven, eight, one.
+[447.520 --> 450.320]  And two, and three, four, five.
+[450.320 --> 455.220]  Like it's magnet, one and two, and three, and four,��.
+[455.220 --> 457.240]  Six, seven, eight.
+[457.240 --> 461.080]  Next it goes flower, hit to the right flower, hit to the left.
+[461.080 --> 463.200]  So let's go through the flower very slowly.
+[463.200 --> 467.080]  So what you want to do is want to keep your wrist together the whole time.
+[467.080 --> 469.680]  Oh, pretend there's a magnet on your wrist like this.
+[469.680 --> 473.640]  So what you want to do first is you want to bring that right hand over the left.
+[473.640 --> 478.000]  Make sure the wrist are connected and make sure that hands are open.
+[478.000 --> 483.280]  It doesn't have to be like this, but relatively relaxed and open like this.
+[483.280 --> 485.520]  And so the right hand is over the left.
+[485.520 --> 491.360]  And then you want to bring it together like this so that it's like a little sprout.
+[491.360 --> 497.840]  So right over left, sprout and then left over right.
+[497.840 --> 501.240]  Right over left, sprout, left over right.
+[501.240 --> 504.720]  So right on top, sprout, left on top.
+[504.720 --> 508.800]  Shun, shun, shun, shun.
+[508.800 --> 514.560]  And then at the end of this, you want to release and you want to bring out like this with fists.
+[514.560 --> 517.760]  So right, sprout, left out.
+[517.760 --> 522.080]  So flower, out, flower, out.
+[522.080 --> 525.000]  So now we want to add that hip as we go out.
+[525.000 --> 528.120]  First one is going to be that right hip and then the second one is going to be a left hip.
+[528.120 --> 531.120]  So you don't really want to hit forward, you want to hit to the side.
+[531.120 --> 532.400]  It's the side.
+[532.400 --> 539.880]  So we go flower, hit, flower, hit again, flower, hit, flower, hit.
+[539.880 --> 541.800]  Now we're going to add a jump to the flower.
+[541.800 --> 544.520]  So as we did the flower, we're going to jump towards the right and then we're going
+[544.520 --> 545.520]  to hit.
+[545.520 --> 549.520]  And then we're going to jump towards the left with a little as we flower, hit.
+[549.520 --> 553.080]  A little faster, jump, hit, jump, hit.
+[553.080 --> 556.800]  With the counts, that's one, two, three, four.
+[556.800 --> 559.560]  Now we're here, we're going to step out with that right foot and then our hands are going
+[559.560 --> 564.120]  to go cross over the chest, open up, make sure it's straight.
+[564.120 --> 568.520]  So cross, open and then we're going to grab something towards the right and then we're
+[568.520 --> 571.880]  going to grab something towards the left and then we're going to go chicken.
+[571.880 --> 576.120]  So cross, open, grab, grab, chicken.
+[576.120 --> 585.320]  So from the flowers, we go flower, hit, flower, hit, cross, grab, grab, chicken.
+[585.320 --> 590.840]  Every move you want to make it a little sharper, so you go, hey, hey, hey, hey, because the
+[590.840 --> 592.240]  hips are going to accent that.
+[592.240 --> 595.960]  The hips are going to hit the right, hit, hit, hit, hit.
+[595.960 --> 598.880]  As we go, cross, grab, grab, chicken.
+[598.880 --> 600.800]  You want to lean forward a little bit as well.
+[600.800 --> 610.520]  Go from the flowers, we go flower, hit, flower, hit, cross, grab, grab, chicken.
+[610.520 --> 613.720]  And then we're going to go, you, you, you, you, you, you.
+[613.720 --> 617.560]  So your hands are going to shake in front of you face two times, shake, shake.
+[617.560 --> 620.680]  And it's going to clop out and then land to the side.
+[620.680 --> 623.520]  So shake, shake, clop, land.
+[623.520 --> 625.360]  Shake, shake, clop, land.
+[625.360 --> 629.200]  So after the chicken, we're going to go shake, shake at the same time, we're going to step
+[629.200 --> 630.360]  right left.
+[630.360 --> 631.360]  And then we're going to clop.
+[631.360 --> 636.000]  And at the same time, our right foot is going to scuff a little bit and then land diagonally
+[636.000 --> 637.000]  towards the right.
+[637.000 --> 638.000]  Like this.
+[638.000 --> 640.000]  So scuff, land.
+[640.000 --> 643.400]  So right left kick, land.
+[643.400 --> 646.880]  And when you land it again too comfortable, because that right foot is going to bounce,
+[646.880 --> 647.880]  bounce, bounce.
+[647.880 --> 649.120]  So it's going to bounce three times.
+[649.120 --> 653.080]  So you, you, you, you, you, you, you.
+[653.080 --> 657.120]  And then on the last, you, you're going to hit that right shoulder towards the front.
+[657.120 --> 658.120]  So hit.
+[658.120 --> 660.120]  And you kind of want to note that a little bit.
+[660.120 --> 663.600]  So hit, soft, hit, soft.
+[663.600 --> 665.080]  So let's connect that from flour.
+[665.080 --> 666.600]  Let's go flour.
+[666.600 --> 667.600]  Right?
+[667.600 --> 668.600]  Flour.
+[668.600 --> 672.600]  Left cross, grab, grab, chicken.
+[672.600 --> 674.600]  Right left clop.
+[674.600 --> 676.080]  Hit, hit, hit, hit.
+[676.080 --> 681.960]  Oh, in another detail, when you do the cross, grab, grab, chicken, you kind of want to
+[681.960 --> 684.480]  nod at the same time as you accent.
+[684.480 --> 686.480]  So accent, accent, accent.
+[686.480 --> 689.760]  So after we hear our shoulders, we're going to shift our weight towards the left.
+[689.760 --> 691.880]  And then we're going to go hit.
+[691.880 --> 694.160]  So we're going to make a little diamond on our mouth.
+[694.160 --> 696.120]  And then we're going to go point, point.
+[696.120 --> 698.120]  So you're going to point forward with your right hand first.
+[698.120 --> 702.440]  You're going to point at yourself with the left first and then switch, switch.
+[702.440 --> 704.440]  So hit, point, point, point.
+[704.440 --> 708.160]  Less of that is after the shoulder hit, we're going to go diamond.
+[708.160 --> 712.160]  And then we're going to go point, point, point and reset center.
+[712.160 --> 717.000]  So that goes you, you, you, you, you, you, you, you.
+[717.000 --> 718.160]  Super equally.
+[718.160 --> 721.680]  So let's go from the top super slowly from here.
+[721.680 --> 729.760]  So one, two, three, four, five, six, seven, eight.
+[729.760 --> 737.840]  One, and two, and three, four, five, six, seven, eight.
+[737.840 --> 745.840]  One, and two, and three, and four, and five, six, seven, eight.
+[745.840 --> 753.600]  One, two, three, four, five, six, seven, eight.
+[753.600 --> 760.640]  One, and two, three, and four, and six, seven, eight.
+[760.640 --> 765.520]  So now we saw this move and the surface is easy where it goes like this,
+[765.520 --> 768.520]  where it looks like they're like sliding across the stage.
+[768.520 --> 769.520]  So let's break that down.
+[769.520 --> 773.000]  So what you want to do is you want to step forward and step back.
+[773.000 --> 774.400]  Forward and step back.
+[774.400 --> 778.000]  And the whole time you want to stay on the heel of your right foot.
+[778.000 --> 782.680]  So heel back, heel back, heel back.
+[782.680 --> 784.240]  And we want to sneak our body.
+[784.240 --> 789.400]  So you're going to go left side, then right side, then left side, then right side.
+[789.400 --> 792.280]  So your upper half wants to go a little faster than you need.
+[792.280 --> 797.360]  So when we go to the left side with our foot, our body is going to face the other way.
+[797.360 --> 801.800]  When it's how one of our legs go to the left side, our chest wants to go to the right side.
+[801.800 --> 805.840]  So right side, and then when our right foot comes out to the right side,
+[805.840 --> 807.840]  our chest turns to the left.
+[807.840 --> 809.000]  So that's the opposite.
+[809.000 --> 814.200]  Left, right, left, right, left, right.
+[814.200 --> 817.280]  And then our left foot wants to support where the right foot is going.
+[817.280 --> 821.600]  So it goes left, left, right, right, left, left, right.
+[821.600 --> 823.520]  And make sure to pick up that right foot every time.
+[823.520 --> 825.680]  You're kind of like stomping it down like this.
+[825.680 --> 829.480]  Instead of dragging it, you kind of want to stop there,
+[829.480 --> 831.360]  to make it more dynamic.
+[831.400 --> 836.520]  So when it goes hit, you want to pick it up, hit, pick it up, pick it up.
+[836.520 --> 838.720]  So your left hand is going to be on top of the left hand.
+[838.720 --> 840.600]  And it's going to be straight line like this.
+[840.600 --> 844.960]  And then it's going to go swish to the right, swish to the left to make that figure eight.
+[844.960 --> 848.600]  So when your right foot comes out, your arms are going to go to the right.
+[848.600 --> 852.600]  And then opposite, opposite, opposite, opposite.
+[852.600 --> 854.280]  And you're going to do two sets of these.
+[854.280 --> 858.680]  So that, that, that, that, that, that, two sets.
+[858.680 --> 862.400]  You're going to step again towards the left side with your heel.
+[862.400 --> 864.440]  But our arms are going to come around.
+[864.440 --> 867.440]  So left arm is going to come around and make a full circle.
+[867.440 --> 869.640]  So full circle, and at the same time,
+[869.640 --> 874.000]  then that's going to cause your body to turn towards the right side.
+[874.000 --> 876.360]  So your hands are here.
+[876.360 --> 879.560]  It's going to go circle, twist.
+[879.560 --> 882.600]  Really use that arm as a momentum to turn.
+[882.600 --> 885.920]  So after we have turned, we're going to shift our way towards the right side.
+[885.920 --> 888.720]  And we're going to land like this with our left foot up.
+[888.720 --> 891.600]  And as we do that, our right hand is going to make a circle.
+[891.600 --> 894.280]  So it's going to be big circle, little circle.
+[894.280 --> 894.960]  And then guess what?
+[894.960 --> 897.720]  There's another mini circle, but they're left hand now.
+[897.720 --> 901.000]  So we go big circle, little circle, little circle.
+[901.000 --> 902.800]  And when we do that little circle with our left hand,
+[902.800 --> 904.360]  we're going to put down that left foot.
+[904.360 --> 909.480]  So that's big circle, little circle, little circle.
+[909.480 --> 910.520]  We're not going to do more circles.
+[910.520 --> 911.040]  Don't worry.
+[911.040 --> 914.040]  We're going to put our left hand on our hips like this.
+[914.040 --> 917.960]  And then we're going to bring that right hand up like this and pose.
+[917.960 --> 923.760]  So again, the arms go big, small, small, pose.
+[923.760 --> 927.840]  And big, small, small, pose.
+[927.840 --> 930.640]  Big, small, small, pose.
+[930.640 --> 937.160]  So that, that, that, that, and with the legs, big, small, small, pose.
+[937.160 --> 939.920]  When you do the pose, you're going to bring that left foot up again.
+[939.920 --> 943.200]  So we go big, small, small, pose.
+[943.200 --> 946.600]  And you do want to travel to the left a little bit when you do this,
+[946.600 --> 949.120]  because in the next move, you're going to travel back.
+[949.120 --> 957.960]  So connecting that from this, we go, that, that, that, that, that, that, circle, small, small, pose.
+[957.960 --> 964.360]  A little faster, five, six, seven, eight, one, two, three, four, five, six, and seven.
+[964.360 --> 967.120]  And this is going to be a little different depending on where you're going to travel.
+[967.120 --> 973.000]  But in general, after you pose, you want to bring that left foot back,
+[973.000 --> 974.920]  and then we're going to start the next moves.
+[974.920 --> 979.240]  So you want to stay on your toes, and your heels are going to move in, in.
+[979.240 --> 981.040]  So in, in.
+[981.040 --> 981.720]  And then we're going to switch.
+[981.720 --> 986.200]  You're going to pick up our right foot, and then bring it back, and then in, in.
+[986.200 --> 990.120]  So when you put your foot down, you want to simultaneously bring your heels in.
+[990.120 --> 992.760]  So bring it in, in.
+[992.760 --> 994.760]  Pick up, in, in.
+[994.760 --> 997.440]  So you're going to do three sets of those after the pose.
+[997.440 --> 1001.640]  We go left back, right back, left back.
+[1001.640 --> 1004.480]  And then at the same time, your hands are going to be in a fist with the thumbs out like
+[1004.480 --> 1005.480]  this.
+[1005.480 --> 1006.480]  And then we're going to go hit, hit.
+[1006.480 --> 1010.760]  Our left hand is going to point towards front, and then the left hand is pointed to the
+[1010.760 --> 1011.760]  side.
+[1011.760 --> 1012.760]  At the same time, go like this.
+[1012.760 --> 1015.400]  And then you want to tilt your head to the right.
+[1015.400 --> 1017.040]  So right side, and then just switch.
+[1017.040 --> 1020.600]  And then your head should also be tilted to the left.
+[1020.600 --> 1023.120]  And then we switch again to the left foot, the last one.
+[1023.120 --> 1026.320]  And just to connect this with the next part, we're going to step out with our right foot
+[1026.320 --> 1030.440]  like this, straight, and your hands are going to be in magnet form again.
+[1030.440 --> 1035.240]  And then it's going to be right over the top like this, and then point it down diagonally
+[1035.240 --> 1036.240]  towards the left.
+[1036.240 --> 1037.240]  After that, hit, hit.
+[1037.240 --> 1039.320]  We're going to extend.
+[1039.320 --> 1042.600]  So that's our like it's an magnetic.
+[1042.600 --> 1047.120]  We're going to bring those magnets towards the right side like this, right towards our
+[1047.120 --> 1048.280]  right shoulder.
+[1048.280 --> 1050.480]  So we're going to drag it up like this.
+[1050.480 --> 1053.720]  At the same time, you're going to drag your left foot in.
+[1053.720 --> 1057.840]  So extend, drag it towards the left.
+[1057.840 --> 1058.840]  Right.
+[1058.840 --> 1062.320]  So that's like it's magnetic.
+[1062.320 --> 1068.680]  So that comes after the, like it's magnetic.
+[1068.680 --> 1072.020]  So when you bring it over towards your right shoulder, you want to twist so that your back
+[1072.020 --> 1074.000]  hand always faces the front.
+[1074.000 --> 1077.240]  So see how the back is facing the front right now?
+[1077.240 --> 1083.320]  It's just going to twist towards you so that the back still faces front.
+[1083.320 --> 1086.160]  Like it's magnetic.
+[1086.160 --> 1088.160]  Like it's magnetic.
+[1088.160 --> 1096.800]  From super equally one, two, three, four, five, six and seven.
+[1096.800 --> 1103.480]  And one, two, three, four, five, six and seven, eight.
+[1103.480 --> 1104.480]  We're almost done.
+[1104.480 --> 1109.000]  Now we want to bring our left foot out and our right hand is going to be on top of the
+[1109.000 --> 1110.000]  left hand like this.
+[1110.000 --> 1115.440]  And we're going to go push out, push out, push, push.
+[1115.440 --> 1120.240]  So again, right hand in front, and we're going to go push towards the right across, push
+[1120.240 --> 1123.840]  to the left, across and then push forward twice.
+[1123.840 --> 1128.560]  So push, across, push, across, push, push.
+[1128.560 --> 1131.680]  So with our legs, when we push, you want to bring our heels in.
+[1131.680 --> 1138.560]  So in and then we switch and then say, thank heels in, switch and then say, thank you.
+[1138.560 --> 1141.720]  And when you switch across, you also want to use your head as an accent.
+[1141.720 --> 1143.200]  So you may get a little sharper.
+[1143.200 --> 1147.200]  So hit, hit, hit, hit, hit, hit.
+[1147.200 --> 1152.000]  So after you push twice, push, push, you want to prep a little bit forward so that you
+[1152.000 --> 1156.520]  can bring your hands in as you bring your feet in as well like this.
+[1156.520 --> 1159.000]  And you want to put your weight on your left foot.
+[1159.000 --> 1165.320]  So after the push, push, push, push, push and post.
+[1165.320 --> 1166.320]  They all do different poses.
+[1166.320 --> 1168.240]  So feel free to do whatever you feel like it.
+[1168.240 --> 1174.360]  You can be like a heart, like a peace side or like this, like this.
+[1174.360 --> 1175.760]  Anything your heart desires.
+[1175.760 --> 1182.240]  So after you post, we're going to do you just want to rock?
+[1182.240 --> 1184.600]  So after we post, we're going to step out with our right.
+[1184.600 --> 1187.160]  It's not completely diagonal because that's the next one.
+[1187.160 --> 1189.720]  It's like two o'clock fish and then next we're going to go one clock.
+[1189.720 --> 1193.120]  So when we step out, we're going to start with our rock.
+[1193.120 --> 1195.880]  So you're going to shake your hips right left, right left, right left.
+[1195.880 --> 1198.960]  And at the same time your hands are going to rock back and forth like this.
+[1198.960 --> 1201.040]  It's going to go rock, rock, rock.
+[1201.040 --> 1205.800]  And then you're going to step one o'clock and you're going to rock, rock, rock.
+[1205.800 --> 1209.280]  And then just bring your right foot back in like this and then your right hand is going
+[1209.280 --> 1210.880]  to be on top of the left foot.
+[1210.880 --> 1213.760]  The same time you're going to shift your weight towards the right foot and then you're
+[1213.760 --> 1215.760]  just going to point forward.
+[1215.760 --> 1222.120]  So after the baby don't say no.
+[1222.120 --> 1225.000]  And we're done.
+[1225.000 --> 1228.080]  So let's put that together from like this magnetic.
+[1228.080 --> 1231.080]  So we go like it's magnetic.
+[1231.080 --> 1240.320]  Push out, push out, push, push and post and rock and rock and cut.
+[1240.320 --> 1243.960]  Baby don't say no.
+[1243.960 --> 1245.680]  And let's put that together from here.
+[1245.680 --> 1254.960]  So we go super equally one, two, three, four, five, six and seven.
+[1254.960 --> 1262.040]  And one, two, three, four, five, six and seven, eight.
+[1262.040 --> 1268.560]  One, two, three, four, five, six and seven.
+[1268.560 --> 1276.520]  And one, two, three, four, five, six, seven, eight.
+[1276.520 --> 1278.520]  This is 50% speed.
+[1278.520 --> 1280.640]  Ready, go.
+[1280.640 --> 1288.760]  This time I want one and two and three, four, five.
+[1288.760 --> 1298.880]  Like it's magnetic, one and two and three and four and five, six, seven, eight.
+[1298.880 --> 1310.340]  Flower hips, flower, hip, cross, grab, grab, chicken, one and clap, three and four and
+[1310.340 --> 1320.660]  super equal, name one and two and three and four and five, six and post.
+[1320.660 --> 1325.260]  One, two, three, four, five.
+[1325.260 --> 1335.460]  Like it's magnetic, push out, push out, double, push and cut.
+[1335.460 --> 1339.900]  Rock and rock and five.
+[1340.140 --> 1347.160]  What,
+[1347.160 --> 1360.920]  oh,
+[1360.920 --> 1361.920]  6, 7, 8.
+[1361.920 --> 1364.640]  1, 2, and 3, and 4, and 5.
+[1364.640 --> 1366.120]  6, and 7.
+[1366.120 --> 1368.120]  1, 2, 3, 4, 5.
+[1368.120 --> 1369.760]  6, and 7, 8.
+[1369.760 --> 1371.960]  1, 2, 3, 4, 5.
+[1371.960 --> 1373.480]  6, and 7.
+[1373.480 --> 1375.760]  1, 2, 3, 4, 5.
+[1375.760 --> 1376.760]  6, and 7, 8.

transcript/dance_pboSZ2a0p9U.txt

@@ -0,0 +1,187 @@
+[0.000 --> 11.040]  And I must say movers, my name is Nakul De Mahajan and I'm a Bollywood choreographer.
+[11.040 --> 15.480]  And today I'm going to be teaching you guys Bollywood hand gestures that are known as
+[15.480 --> 16.480]  mudras.
+[16.480 --> 23.920]  Now these mudras are ancient and they're traced to the times before ballet even began.
+[23.920 --> 30.160]  So we always do these classical hand gestures or mudras bare feet.
+[30.160 --> 34.440]  It's respectful, it's technically the correct way of going about it.
+[34.440 --> 39.840]  So welcome to this little journey to India and learning hand gestures.
+[39.840 --> 42.160]  So let's start off with the first one, the deer.
+[42.160 --> 46.760]  We're going to start off with our index finger and our middle finger placed on the tip
+[46.760 --> 48.440]  of our thumbs.
+[48.440 --> 51.080]  And it's going to look just like this.
+[51.080 --> 54.120]  Now here are some common mistakes when you're making the deer.
+[54.120 --> 60.320]  Is kind of taking the ring finger and the pinky and kind of bending it.
+[60.320 --> 62.520]  This would be considered really incorrect.
+[62.520 --> 66.960]  You want to try your best to keep it as straight as possible and you want to keep a little
+[66.960 --> 72.000]  hole between your hand to kind of peek through it.
+[72.000 --> 73.520]  So once again this is called the deer.
+[73.520 --> 77.920]  Now the technical name is called, get ready for this, kata ka muka.
+[77.920 --> 79.800]  Yeah, that's a technical name.
+[79.800 --> 83.600]  So we've given like simplified names just to memorize it easier.
+[83.600 --> 86.880]  So this is the deer moving on the next one.
+[86.880 --> 88.920]  This is called the lotus.
+[88.920 --> 90.320]  And the lotus is made like this.
+[90.320 --> 96.200]  You can take your hands flat, thumbs out, bring your pinkies in and then disperse your
+[96.200 --> 98.040]  fingers evenly.
+[98.040 --> 99.480]  So they look like this.
+[99.480 --> 100.960]  This is called the lotus.
+[100.960 --> 108.400]  Now the lotus is a national flower of India and the lotus also symbolizes growth and beauty.
+[108.400 --> 112.440]  And this lotus hand gesture or mudra is used a lot.
+[112.440 --> 117.360]  Now the lotus and the deer are like brother and sister.
+[117.360 --> 122.240]  They go hand in hand, no pun intended, deer and the lotus.
+[122.240 --> 124.280]  So let's practice doing this quickly.
+[124.280 --> 127.920]  So we have the deer, lip it to the lotus.
+[127.920 --> 132.920]  Now the deer are usually placed in front of their chest and so I want to place my deer
+[132.920 --> 134.240]  right over here.
+[134.240 --> 135.920]  They're adjacent to my chest.
+[135.920 --> 137.600]  My elbows are straight.
+[137.600 --> 143.920]  A common mistake that we see sometimes when people do Bollywood hand gestures are droopy
+[143.920 --> 144.920]  elbows.
+[144.920 --> 148.640]  This would be incorrect and not the best technique at all.
+[148.640 --> 151.200]  People with elbows straight don't bend these wrists.
+[151.200 --> 152.200]  This is called a dead deer.
+[152.200 --> 154.160]  Don't kill your deer's folks, please.
+[154.160 --> 155.160]  Keep them up.
+[155.160 --> 156.160]  Wonderful.
+[156.160 --> 159.240]  Now the deer, this is the mouth of the deer.
+[159.240 --> 161.720]  They are their friends.
+[161.720 --> 163.040]  They're not a member.
+[163.040 --> 164.240]  They're siblings.
+[164.240 --> 166.040]  So they're not smooching.
+[166.040 --> 167.920]  I don't think that's appropriate.
+[167.920 --> 169.320]  So keep them away.
+[169.320 --> 176.320]  Again, common mistakes, droopy elbows, broken wrists, smooching deer, keep them separate.
+[176.320 --> 177.920]  Elbows straight.
+[177.920 --> 181.080]  Don't make them go to a different world.
+[181.080 --> 182.080]  Keep them up.
+[182.080 --> 184.320]  Opposite of this, again, is the lotus.
+[184.320 --> 186.520]  Again, same things.
+[186.520 --> 188.680]  Please don't do this, movers.
+[188.680 --> 189.680]  Don't do this, movers.
+[189.680 --> 190.680]  This is the whole.
+[190.680 --> 192.520]  This is offensive.
+[193.520 --> 194.520]  Remind me of something else.
+[194.520 --> 196.560]  So make sure you're not doing this either.
+[196.560 --> 199.280]  So now you've learned the deer and the lotus.
+[199.280 --> 201.280]  Now I started off with the greeting.
+[201.280 --> 202.960]  And the greeting was namaste.
+[202.960 --> 206.840]  And namaste is a lot like aloha, which is hello and goodbye.
+[206.840 --> 210.360]  So when we see someone, we greet them with namaste.
+[210.360 --> 212.360]  And the namaste is made like this.
+[212.360 --> 215.000]  Flat hands, put them together.
+[215.000 --> 218.320]  Make sure that the heel of your palm is connected.
+[218.320 --> 219.320]  Some people do this.
+[219.320 --> 220.960]  That's a teepee, folks.
+[220.960 --> 222.360]  Make sure they're closed.
+[222.360 --> 224.600]  And we can do a namaste in front of our chest.
+[224.600 --> 226.240]  Above our head.
+[226.240 --> 227.800]  We can do it to the side.
+[227.800 --> 230.360]  These are all very commonly used pictures
+[230.360 --> 232.240]  that we do in Bali with dancing.
+[232.240 --> 236.120]  Now, just to reiterate, these are classical hand gestures
+[236.120 --> 238.680]  that we do from classical Indian dancing.
+[238.680 --> 242.600]  Some of them that they're derived from are known as kattak
+[242.600 --> 243.840]  in Parnaatya.
+[243.840 --> 246.640]  So it's good to be educated on what you're doing,
+[246.640 --> 249.040]  especially when it's a foreign dance style.
+[249.040 --> 250.440]  So make sure you're not going around
+[250.440 --> 252.720]  with something people that these are Bali with hand gestures.
+[252.720 --> 255.320]  They're classical hand gestures that are used
+[255.320 --> 257.360]  in Bali with dancing.
+[257.360 --> 260.520]  So be smart about it and then do the movement.
+[260.520 --> 262.840]  Now, oh, I have some more to teach you.
+[262.840 --> 264.600]  This is called the peacock.
+[264.600 --> 266.080]  And the peacock looks like this.
+[266.080 --> 271.600]  We're going to take your index finger, roll it over your thumb
+[271.680 --> 275.120]  all the way and then stagger your fingers
+[275.120 --> 277.680]  toward the pinky is the highest.
+[277.680 --> 281.320]  Now, make these peacocks on both hands.
+[281.320 --> 284.240]  Place them in front of your chest once again.
+[284.240 --> 288.760]  This time, the peacock likes relaxed elbows.
+[288.760 --> 292.720]  And it likes the wrist to be a little bit relaxed.
+[292.720 --> 294.520]  Unlike the deer.
+[294.520 --> 296.240]  The deer's ready to go.
+[296.240 --> 300.080]  But the peacock is chilling, it's relaxing.
+[300.080 --> 301.680]  The elbows are more relaxed.
+[301.680 --> 304.000]  And this is from the classical Indian dance
+[304.000 --> 308.280]  called Katak, which is older than Valley.
+[308.280 --> 309.920]  And this is what I'm trying to do.
+[309.920 --> 312.920]  And this is your third hand gesture.
+[312.920 --> 314.160]  I have one more for you.
+[314.160 --> 315.480]  This is a great one.
+[315.480 --> 317.120]  It's called the parrot.
+[317.120 --> 318.520]  And it looks like this.
+[318.520 --> 322.960]  Flat hands, take your ring finger.
+[322.960 --> 324.200]  It's a little tricky now.
+[324.200 --> 327.520]  Try your best to bring it down all the way.
+[327.520 --> 329.680]  So it looks like this.
+[329.680 --> 334.680]  Keep all of this other fingers tight and closed.
+[334.680 --> 339.920]  And the thumb, the tip of it, is going to be facing inside.
+[339.920 --> 342.200]  This is called the parrot.
+[342.200 --> 346.120]  It's actually called the Ripataka, what we call the parrot.
+[346.120 --> 347.480]  Let's do a quick review.
+[347.480 --> 349.320]  We've got the deer.
+[349.320 --> 352.080]  We've got the lotus.
+[352.080 --> 355.920]  We've got Namaste.
+[355.920 --> 359.120]  We did the peacock.
+[359.120 --> 362.880]  And now we just learned the parrot.
+[362.880 --> 363.720]  Are you ready?
+[363.720 --> 364.640]  Let's try this again.
+[364.640 --> 367.560]  So make your deers.
+[367.560 --> 368.920]  Wonderful.
+[368.920 --> 371.560]  Moving on, the lotus.
+[371.560 --> 373.400]  Fantastic.
+[373.400 --> 374.760]  The Namaste.
+[374.760 --> 377.160]  Here, or there?
+[377.160 --> 378.240]  Peacocks.
+[378.240 --> 380.880]  Relaxed peacocks.
+[380.880 --> 382.480]  And the parrot.
+[382.480 --> 384.640]  Well, let's decide what his parrot's go.
+[384.640 --> 386.800]  His parrot's single or front end of your chest.
+[386.800 --> 388.880]  The king go out here.
+[388.880 --> 391.840]  You can bend the elbows.
+[391.840 --> 395.480]  These are all Indian gestures.
+[395.480 --> 396.480]  Practice them quickly.
+[400.160 --> 401.000]  Try that.
+[401.000 --> 403.880]  So the next one I'd love to teach you is called the cup.
+[403.880 --> 405.400]  And the cup looks like this.
+[405.400 --> 407.160]  It's just a drinking cup.
+[407.160 --> 410.520]  And we use this a lot in Indian classical and Bollywood
+[410.520 --> 412.000]  hand gestures.
+[412.000 --> 414.520]  And the cup can be placed through the side.
+[414.520 --> 418.360]  And then when you open it out, it becomes the peacock.
+[418.360 --> 421.840]  And you can go diagonal with it and look up.
+[421.840 --> 426.920]  And then when it comes back down, it goes back into the cup.
+[426.920 --> 430.720]  From here, let's teach you mama peacock.
+[430.720 --> 433.400]  So here's your peacocks.
+[433.400 --> 435.080]  Mama peacock.
+[435.080 --> 436.720]  Of course, she's the mama.
+[436.720 --> 439.800]  She can be bigger and better.
+[439.800 --> 442.760]  And she looks like this.
+[442.760 --> 443.960]  There she is.
+[443.960 --> 448.440]  You connect your peacocks by the back of your wrist
+[448.440 --> 451.960]  and bring your arms above nicely, frame your head.
+[451.960 --> 454.440]  And this is mama peacock.
+[454.440 --> 455.760]  Hope you like her.
+[455.760 --> 459.560]  Now, this is cross lotus.
+[459.560 --> 462.720]  All I'm doing is taking my hands, crossing the right
+[462.720 --> 464.640]  under the left.
+[464.640 --> 466.200]  I'm not hugging myself.
+[466.200 --> 467.520]  That'll be incorrect.
+[467.520 --> 469.840]  Keeping it, I would say three to four
+[469.840 --> 472.200]  into the way from my body.
+[472.200 --> 475.440]  And this is the cross lotus.
+[475.440 --> 480.200]  So I hope you enjoyed learning these Bollywood hand gestures.
+[480.200 --> 481.520]  They're very ancient.
+[481.520 --> 482.520]  They're real.
+[482.520 --> 485.840]  They trace so, so, so far back.
+[485.840 --> 489.400]  And integrity and honesty is very important when doing
+[489.400 --> 492.120]  a foreign style of dance, because you don't want to offend
+[492.120 --> 493.120]  anybody.
+[493.120 --> 494.960]  So make sure your shoes are off.
+[494.960 --> 497.160]  When you're doing these hand gestures,
+[497.160 --> 499.040]  you don't want to make me cry to you.
+[499.040 --> 501.960]  And enjoy them and use them in your Bollywood dancing,
+[501.960 --> 504.760]  because it makes it look very authentic.
+[504.760 --> 507.160]  My name is Nako De Mahajin.
+[507.160 --> 508.320]  Namaste, movers.

transcript/dance_qQ6Jj6SG3sQ.txt

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+[0.000 --> 7.000]  I'm going to make a little bit of the same.
+[7.000 --> 12.000]  I'm going to make a little bit of the same.
+[12.000 --> 18.000]  I'm going to make a little bit of the same.
+[18.000 --> 25.000]  I'm going to make a little bit of the same.
+[25.000 --> 32.000]  I'm going to make a little bit of the same.
+[32.000 --> 39.000]  I'm going to make a little bit of the same.
+[39.000 --> 46.000]  I'm going to make a little bit of the same.
+[46.000 --> 56.000]  Hello, hello.
+[56.000 --> 63.000]  Welcome to Live Chat Day, beginning of the month.
+[63.000 --> 69.000]  Let me get rid of this banner over here.
+[69.000 --> 75.000]  It's always a challenge to find where they are.
+[75.000 --> 78.000]  All right, there we go.
+[78.000 --> 81.000]  Hopefully, you can hear me clearly.
+[81.000 --> 87.000]  There are some hits screaming and playing outside.
+[87.000 --> 93.000]  Hopefully, that's not impacting the sound here today.
+[93.000 --> 99.000]  For those of you joining for the first time, this is powered with Magnum Live Chat.
+[99.000 --> 102.000]  With me, Magnum Kupal. For those of you who don't know me,
+[102.000 --> 105.000]  I'm going to empower empowerment, coach, public speaker, and dance professional
+[105.000 --> 110.000]  in the salsa dance industry for 25 years now.
+[110.000 --> 120.000]  And the goal of these live chats is to provide tips on empowerment so that we can all think, feel, and be more empowered in our lives.
+[120.000 --> 131.000]  The topics for these live chats come from a variety of areas in my life, whether it is dance itself, salsa dancing, dealing with students or dancers.
+[131.000 --> 138.000]  Or through clients or through other pursuits and even just personal friendships and relationships.
+[138.000 --> 145.000]  Today's topic is interesting and today's topic was actually inspired by something that happened in the last live chat.
+[145.000 --> 152.000]  But before I get into that, I would love to hear where you are joining from.
+[152.000 --> 160.000]  If this is your first time joining a live chat with me, let me know your city or your country and your name so I can give you a shout out.
+[160.000 --> 170.000]  Wait in the house. Hello, manga. Oh, who's that? Actually, isn't that Japanese animations or comics?
+[170.000 --> 176.000]  Greetings from Queens, yes. But who is manga? That is the question.
+[176.000 --> 184.000]  Again, wherever you're joining from, let me know. This is always one of my favorite aspects of the live chats is to see how broad the audience is.
+[184.000 --> 194.000]  And if you are watching this as a replay, if you're watching this as a replay, by all means, still shared in the comments where you were, where you were watching it from.
+[194.000 --> 202.000]  And if you have any comments, add them into the chat. This is going live on Facebook and on YouTube.
+[202.000 --> 205.000]  So add them into the chat. I will do my best to address them.
+[205.000 --> 219.000]  As always with these live chats, they are not to fill space and fill time with nonsense or, you know, about what I'm drinking, even though sometimes I really need a step water or just killing time.
+[219.000 --> 232.000]  The goal is to have an outline to have a topic to address that in the best way possible and ideally leave you with some tips and solutions and things that you can apply to your life immediately.
+[232.000 --> 240.000]  That is the goal is empowerment immediate empowerment. If you want to and if you decide to take the actual steps.
+[240.000 --> 248.000]  So again, let me know where you're joining from your name and your location so I can give you a shout out.
+[248.000 --> 257.000]  Also, if you haven't already, don't forget to check out the Empowered with Magnum Podcast. That's available on Spotify, Apple, wherever you listen to podcasts.
+[257.000 --> 266.000]  These are smaller chunks, the live chats. If you've been here before, you know, these are longer deep dives. They can be an hour to hour and a half.
+[266.000 --> 275.000]  Last month's live chat was two and a half hours, which I highly recommend, especially my dancers were here in the audience. I highly recommend you go and listen to that.
+[275.000 --> 295.000]  It is on how to improve your dance experience and it's not a technical approach. It's not about telling you this is your basic step and this is how to put your hands or connect with somebody else is about all of the underlying issues, the underlying elements of connecting with another human being.
+[296.000 --> 312.000]  So that being said, today's live chat, active, right, being active in the process of our own growth and how that is different from just being present, just showing up.
+[312.000 --> 329.000]  And also, I'm going to throw in if you hear any of these sounds, please let me know. I feel like my mic is positioned well, but you know, it's a hit or miss.
+[329.000 --> 331.000]  Can I have a moment to lose the connection?
+[331.000 --> 340.000]  Geez. Hold on, let me double check my connection. I will make sure to be as concise as possible today.
+[340.000 --> 347.000]  But Streamyer does have some challenges with its broadcasting. All right, looks like my connection is good.
+[348.000 --> 360.000]  Today's topic, the reason for today's topic, it was particularly inspired by a comment in my last live chat, live chat 42 improve your dance experience.
+[361.000 --> 385.000]  And the exchanges that I've had with students, especially dance students in the past, the comment in the live chat, because I was talking about how leads and follows, how followers have an opportunity to learn more, because they are not necessarily studying one particular style or certain set of moves, they get an opportunity to dance with all types of different leads and practice different things.
+[385.000 --> 396.000]  And somebody said, that's why followers, all followers learn faster because they are followers. And my thought on this is, it's an active process.
+[396.000 --> 402.000]  You can't just be somewhere doing something and think that you are learning everything that you can from that moment.
+[402.000 --> 413.000]  Same thing goes with students in classes and in workshops and students, not just people I've worked with directly, but people who are talking about working with other instructors.
+[413.000 --> 423.000]  They are taking tons of classes like eight to 10 hours of class every week at a school, you know, two hours each day.
+[423.000 --> 440.000]  And they've been doing it for, who knows, a year perhaps. And they're wondering why they're not improving at the level that they would like to, you know, why are they not making progress the way that they would like to, considering how much effort they've already put in.
+[440.000 --> 458.000]  And it made me think, today's live chat topic, it made me think, well, what other areas in my life do I feel like I wasn't or I'm not getting as much as I want, despite feeling like I put in the effort?
+[459.000 --> 470.000]  Now, I would say the main problem is that too often we take the first step and nothing more.
+[470.000 --> 482.000]  We coast after we take that first step. So let's say, for example, getting to a workshop, we might travel for an hour to an attend a class.
+[482.000 --> 489.000]  And we're like, well, you know, I put all this time into scheduling this time into my calendar, I drove, I had to go through traffic.
+[489.000 --> 503.000]  It was quite an effort to be here. And then we think that the effort we took to being present is enough to fuel our growth, to fuel our fulfillment, to fuel our enjoyment.
+[503.000 --> 506.000]  And this is where I want to get into.
+[506.000 --> 511.000]  Presence is not enough.
+[511.000 --> 515.000]  We need to be active and intentional.
+[515.000 --> 523.000]  If we really want to maximize what we get and what we bring to every experience, because it's not always about taking.
+[523.000 --> 526.000]  It's not always about just what I can take out of something.
+[526.000 --> 535.000]  But it's also about what I bring, because every interaction that we have with another person, with another moment, is not just a one way street.
+[535.000 --> 550.000]  Even if we are the learners in that situation, right, we are always contributing, whether it's through our active engagement or through our presence even, because we're always communicating something, whether we know it or not, whether we're intentional about it or not.
+[550.000 --> 563.000]  And this applies not just to social dancing or taking classes, but also friendships, relationships, our personal development and our professional development.
+[563.000 --> 570.000]  So I'm going to start with our active participation in dance.
+[570.000 --> 584.000]  Now in live chat 42, I talked about the actions of leading and following that they are active actions, just because you have the hat of a leader does not mean you're leading vice versa for a follower.
+[584.000 --> 589.000]  You actually have to take the steps to be a lead to lead somebody or to follow someone.
+[589.000 --> 600.000]  And there are many dancers leads and follows that are constantly communicating that they feel stuck and that they feel frustrated by their dance experiences.
+[600.000 --> 604.000]  Why am I not able to connect with someone on the dance floor?
+[604.000 --> 615.000]  Now why is this such a discomfort? Why is everything so challenging? And they don't understand the why. Right, there's just an expression of frustration.
+[615.000 --> 623.000]  There's an expression of discomfort. There's an expression of dislike and feeling stuck, but there's no understanding of the why.
+[623.000 --> 625.000]  So let me go into leading.
+[626.000 --> 633.000]  Leading is the action of inviting and guiding someone from one point to another.
+[633.000 --> 649.000]  So let's imagine that it's not dance, but let's say you're just walking with someone you're supposed to take this person from one place to the next and you have not an unlimited amount of time, but you're not in a rush per se.
+[649.000 --> 657.000]  You are the leader. You're responsible for leading them to the new location and let's call that location fun and connection.
+[657.000 --> 669.000]  Now just because someone put the label or the hat leader on you and you move from point A to B doesn't mean you're leading somebody else to follow you.
+[669.000 --> 675.000]  So leading requires an understanding of your follower.
+[675.000 --> 682.000]  They're skill level. They're processing time. They're interest. They're attention.
+[682.000 --> 692.000]  So if we were walking fast and my followers walking slow, maybe they can still keep me in their line of sight and eventually get to where I want to take them.
+[693.000 --> 697.000]  But that's not really leading them. That is kind of actually abandoning them.
+[697.000 --> 705.000]  So if I'm a typical if I'm typically walking fast, but they walk slow, I'll slow down.
+[705.000 --> 712.000]  If I walk slower than normal, maybe I can walk really fast, but I notice they can keep up.
+[712.000 --> 720.000]  I could pick up that pace and the entire time make sure that I'm observing if they are still with me.
+[721.000 --> 736.000]  If I notice that let's say I'm not walking normally, maybe the challenge is not just walk like we do regularly on the street, but let's say the challenge is to walk and copy all of my steps as well.
+[736.000 --> 742.000]  That's what they're doing. Walking beside me. We're not even talking about a dance connection. Just following somebody next to them.
+[742.000 --> 757.000]  And I start doing all these crazy steps. And I notice when I'm looking at them that it takes them a while to realize what happened and that they haven't responded or reacted or copied whatever it is that I was doing.
+[757.000 --> 760.000]  And I've already moved on to the next thing.
+[760.000 --> 770.000]  Now if I continue to do my thing again, we could still get to point B, but will we get there in a way that was connected? Probably not.
+[770.000 --> 775.000]  So what would I do as a lead? I would slow it down or simplify it.
+[775.000 --> 786.000]  And then the same thing goes for leading someone whose attention isn't fully there or they're distracted by something or they're interested in something else.
+[786.000 --> 795.000]  When we think about where we're trying to go, it's not just a one path to that goal.
+[795.000 --> 804.000]  So what's the problem with stopping to do something along the way? If that person stops and they notice something, they see a flower and they want to smell that flower.
+[804.000 --> 814.000]  I'm not going to grab their arm and yank them. I would engage with them and then slowly redirect the focus back to where it is that we need to go.
+[814.000 --> 825.000]  So as a lead, an indancisableist of all is to, if the goal is fun and connection, we have to remember that there are many ways to get there.
+[825.000 --> 831.000]  There are many ways to get to where we want to go and do what we want to do.
+[831.000 --> 841.000]  And the only way to really do it well while playing that role of being a leader and leading somebody is to adapt, is to adapt to your follower.
+[841.000 --> 848.000]  And that might mean you get there a little later or you take a detour along the way, but it doesn't mean that you still can't get there.
+[848.000 --> 855.000]  And every moment of adaptation and challenge, that's a moment to grow. That's a moment to learn.
+[855.000 --> 870.000]  If you want to view it that way and if you are active in the process, because we can always go through the motions, we can repeat from memory, from motor memory, and just do the things that we are used to doing.
+[870.000 --> 874.000]  And think that we will arrive at the same location every time.
+[874.000 --> 884.000]  The fun and connection aspect of it requires us to be very present and to be very active in that process.
+[884.000 --> 899.000]  Following is the same thing. Before I get into following, I'm curious. If you are a lead, do you think that the moves that you know, speaking about dance, the moves that you know, the execution of your moves means that you're leading?
+[899.000 --> 912.000]  Or do you feel like leading is not just the technical execution of your moves, but also the constant adaptation with a goal in mind of fun and connection being the end result?
+[912.000 --> 919.000]  You can have whatever view you want. It is your goal. It is your pursuit, but I am curious.
+[919.000 --> 934.000]  So moving to following. I am following for me is the action of trying to understand the invitation, accepting the invitation and understanding that you can have input along the way.
+[934.000 --> 946.000]  We talked about this in the last lab chat where the idea of a follower being an object, you know, not having any say in what's happening in the dance is incorrect.
+[946.000 --> 956.000]  The follower has input, the fault, their space for a follower's input, but input requires you to actually provide input.
+[956.000 --> 966.000]  That is a personal accountability. Right. So back to the invitation of having fun and connecting that that's the invitation from my lead.
+[966.000 --> 977.000]  What does understanding the invitation mean? Is it just that, okay, I understand that this person is asking me to dance? Or is it more than that?
+[977.000 --> 990.000]  For me, understanding that is who is asking me to dance? Who is the person? Is this some beginner dancer? Is this someone I know very well?
+[990.000 --> 1001.000]  Who style I know? Is this someone who I know very well? And I know them to be wild and crazy? Is this someone I don't know who I'm going to have to discover?
+[1001.000 --> 1019.000]  Second in understanding the invitation is who I am. Right. Like sometimes yes, I will admit that in the dance, we are just looking for a person to fill the role of the leader or the followers.
+[1019.000 --> 1031.000]  We're just asking whoever, but sometimes we're actually asking a person, a specific person, meaning we know who that person is and we want that person to engage with us.
+[1031.000 --> 1044.000]  So who am I that this person is asking? And why are they asking me as a unique individual to dance? That's a part of understanding the invitation.
+[1044.000 --> 1058.000]  Then with dance, what am I dancing to? Right. What am I accepting? What am I under what is this invitation to do? Is it a crazy fast song? Is it a slow song? Is it something that I know, something that I don't know?
+[1058.000 --> 1074.000]  And then finally in understanding the invitation is understanding that it is an invitation to have fun and to connect, but to co create, to collaborate, to improvise, to adapt to each other.
+[1074.000 --> 1086.000]  When we go into accepting that invitation, right, because we talked about understanding and accepting the invitation, it's not just saying yes to a dance.
+[1086.000 --> 1094.000]  It's also saying yes to the person and accepting who they are and what they bring to the table.
+[1094.000 --> 1107.000]  It really does require us to step away from just a partner to another human being. Like there is a humanity in this dance and that is very, very diverse.
+[1107.000 --> 1123.000]  And so when we accept an invitation from someone, we are accepting that person. Not just the dance, not just the fact that we are going to be following a dancer, a leader, but also the person and the personality and their creativity.
+[1123.000 --> 1135.000]  And whatever they want to bring to the table, that is kind of what we are saying yes to. And in saying yes, I am also taking accountability from my part in this relationship.
+[1135.000 --> 1146.000]  Because again, it's a co creation, right, this dance is a co creation. So if we're co creating, it's not just about my lead creating, it's also about me.
+[1146.000 --> 1159.000]  And the only way that we get to that mutual goal, that common goal of fun and connection and creativity and improvisation is based on the effort that we both put in.
+[1159.000 --> 1174.000]  So it is not a one way street, even though it appears that way. And even though many people are communicating it that way, I would say that this is a huge misrepresentation of what this dance is.
+[1174.000 --> 1184.000]  And despite the fact that you have a lead and follower in two roles and that the lead typically dictates what's happening in the dance, it is a two way street.
+[1184.000 --> 1195.000]  And then finally when it comes to being a follow in that situation, there's an understanding of the power and responsibility of your voice and input.
+[1195.000 --> 1208.000]  So just because you're a follower does not mean you have no voice and you have no input or the ability to change what's going to happen in the dance.
+[1208.000 --> 1219.000]  First of all, the lead is not, they're not even sure what they're going to do, right, even if they are doing things that they typically do, they're not even sure what they're going to do.
+[1219.000 --> 1228.000]  I've never, ever met a lead in my life, who's like, I'm going to do pattern a followed by pattern c, then go back to pattern a and then do pattern, but nobody does that.
+[1228.000 --> 1239.000]  Okay. Maybe beginner dancers who have learned a certain sequence in class and they repeat it exactly like that, but typically the longer you've been dancing, the less likely you are following some type of script.
+[1239.000 --> 1249.000]  So that being said, there's already no guaranteed way that we're going to finish that dance.
+[1249.000 --> 1266.000]  So why can't we as followers also add input connection and we're back and wait, I see your comment, I'm going to touch on that in a second, but there's no reason that we as followers can add our input along the way.
+[1266.000 --> 1273.000]  And in fact, that co creation, that collaborative moment on the dance requires both sides to participate.
+[1273.000 --> 1288.000]  Otherwise, one person created it, the other person just kind of observed, right, they were a paintbrush to help this person paint, but in reality, you're not a paintbrush or two active painters creating something on the same board, right, on the same canvas.
+[1289.000 --> 1301.000]  So Wade said, as a lead, my entire focus and challenges during a dance is to make my leading as clear and intentional as possible while maintaining my basic movement without freaking my fundamentals.
+[1301.000 --> 1311.000]  I think I'm reading that right without freaking my fundamentals. Yeah, if if we're talking about active leading, that is exactly what it is.
+[1312.000 --> 1322.000]  Of course, fun comes first and adaptations and letting go throughout the dance. This is my challenge and my training method. Excellent points. So the intentionality.
+[1323.000 --> 1327.000]  As we, as we're saying, intentionality is active.
+[1328.000 --> 1340.000]  You don't get intention. You create intention. No one can give you that intention. They can suggest things for you to focus on for you to be intentional about, but no one else can do that. And that's the active process.
+[1340.000 --> 1354.000]  Right. So when we're thinking about a social dance for both leads and follows, what can we do is bring our best to each dance. That's that active process. That is our personal accountability.
+[1354.000 --> 1364.000]  And that's not about just technique, but it's also about your mindset and your communication, your ability to communicate to each other, both nonverbal and verbally.
+[1365.000 --> 1377.000]  In that process, we want to develop those nonverbal and verbal communication skills so that we can improve that connection and increase the compassion and the creativity and the comfort of each dance.
+[1378.000 --> 1381.000]  And then finally, reflect and be curious.
+[1382.000 --> 1390.000]  I don't think we spend enough time saying what happened in that last dance? What worked? Why?
+[1390.000 --> 1410.000]  Why? Or what didn't work? And why not? And what was I thinking? What was I feeling at these various moments of things working amazingly or something surprisingly or something not working out? Why was I thinking that way? And where could I personally me improve to improve the next dance?
+[1410.000 --> 1435.000]  Right. If we are, if we want to be active participants in that dance, as leads and follows, we need to be focusing on that, bringing our best on all levels, working on our ability to communicate effectively, our intentions, verbal and nonverbal and and and be willing to be consistently reflective and curious.
+[1435.000 --> 1448.000]  Because if we do that, we end up one consistently leveling up each and every dance, right, within the dance as well as each and every dance subsequent dances.
+[1449.000 --> 1458.000]  So for me, much of my dancing, much of my growth in dance has occurred because of the fact that I kept on asking questions of every dance.
+[1458.000 --> 1483.000]  I could take 10 hours of classes and not ask a single question, expecting all the information to be provided to me and not grow as much as I would from one dance that I'm really focused on, that I'm really present, where I'm thinking, where I'm reflecting and where I'm trying to adapt what I know to the new information that's being provided and then inserting it into the dance and then again, reflecting on what's happening, what the outcome is.
+[1483.000 --> 1508.000]  And you end up enjoying better connections with your partners because instead of feeling like you're just doing the same thing again with another person which you're not, you never are actually, you start to see that unique connection that is possible just in that moment with that person with that particular partner as a lead and as a follow.
+[1509.000 --> 1525.000]  And then the more you start to adapt and the more you start to focus on that connection and express yourself, whether that is a matter of discomfort or something that you really liked, you end up feeling more confident because you discover your own power.
+[1525.000 --> 1548.000]  And that is the part about being active in any process is you are no longer leaving it to life and to your external factors to influence what you do, how you feel and how you grow, you adapt yourself, you discover your power, you feel more empowered to adapt to direct and to redirect any moment.
+[1549.000 --> 1571.000]  Thoughts on that, if you are followers or leads, how do you, how have you been approaching the dance? Like do you look at the dance and say, I am just going through repetitions of my moves, which is not bad because that's one way to learn right through repetition.
+[1571.000 --> 1584.000]  Or are you also looking at each repetition and trying to find out what's new, trying to see what's different and trying to understand how you react and how you respond to each thing that's different.
+[1587.000 --> 1591.000]  And way, thank you for the clarification breaking, I appreciate it.
+[1591.000 --> 1609.000]  Again, wherever you're joining from, let me know in the chat, share your name and share your location. I know YouTube has sometimes different user names, so I don't always understand who it is that's in chat or who's here today.
+[1610.000 --> 1629.000]  Alright, so let's move into, that's dance, right? So in dance, we have a partnership, but let's think a little bit broader and let's talk about being a part of a group or a team, right, which is very similar in terms of the interactions between people.
+[1629.000 --> 1648.000]  So a question for you, depending on your situation, it could be professional, it could be a hobby, it could be any other social setting. If you're working in a group or team setting, how often do you speak up or contribute new ideas?
+[1648.000 --> 1663.000]  I'm not talking about you leading a team, but let's say you are a part of a team led by somebody else, do you tend to just wait for others to take the lead, do contribute your own ideas, do you speak up often?
+[1664.000 --> 1666.000]  Let me know.
+[1667.000 --> 1686.000]  Michael, in chat, congratulations, your daughter is two months old, happy anniversary, and glad to have you back. I'm surprised you have time, maybe my voice will put her to sleep, and you don't have to work on that and you can get some sleep after.
+[1687.000 --> 1706.000]  So let's go back to teams. Now, the common thing that I've observed, and this is from being on teams as well as leading teams, is this misconception that the leadership is the only person that's providing input and the guidance.
+[1707.000 --> 1719.000]  That's when we think as team members that we're just following leadership, we're there to take directions, we are there to fulfill the order, we have no input of our own, we are a cog in the wheel.
+[1720.000 --> 1736.000]  We consider our membership or our attendance at a meeting as evidence of our contribution, right, this is going back to our presence, not being enough, like we need to be active in the process to get the most out of it.
+[1737.000 --> 1756.000]  Like, let's say many meetings that I've been on, especially online, because they're so easy to organize and then we have tons and tons of meetings with everything as he so many people where there's information being provided by the leadership of that team meeting, and everyone's just sitting in the background, no one's engaging.
+[1757.000 --> 1771.000]  There's questions being asked, but no one's necessarily responding to those questions, and they're just waiting to be called upon. And if they do finally get called upon, it's like that it's like they were checked out the entire time.
+[1771.000 --> 1783.000]  It's like, oh, could you tell me again what that was? I don't remember what you were saying. What's the question again? Like really not present. And so their engagement is not active.
+[1783.000 --> 1804.000]  And when we don't actively engage as a team member, not talking about leadership, but when we don't actively engage as a team member, we are disempowering ourselves, because we are disregarding or negating our unique contribution and influence.
+[1804.000 --> 1814.000]  If we think about a job, being hired for a job, the employer is not just picking off random people from the street.
+[1814.000 --> 1822.000]  When they're looking for someone for their job or a certain task or a certain role, they are doing an interview process.
+[1822.000 --> 1835.000]  They are looking for a certain type of person, someone with a certain set of skills. I feel like I sound like Liam Neeson and Taken. I've got a special set of skills. Maybe that's a person who's higher.
+[1835.000 --> 1845.000]  But they're looking for a certain type of skills. They're looking for a certain personality. They're looking for a certain level of communication.
+[1845.000 --> 1856.000]  So if you are on a team, you are chosen for that team based on your skills, based on your personality, based on what you can bring to the team.
+[1856.000 --> 1871.000]  So if you're not engaging, when you're a member of a team, if you are just sitting there passively in the background, waiting for the push to bring who you are, who you are hired to be.
+[1871.000 --> 1878.000]  If it's not hired, let's say it's a volunteer thing or a social community or group that you belong to, same thing.
+[1878.000 --> 1890.000]  But if you're not engaging, what happens? You stall your own growth. You could get more from that community. You could get more from that company.
+[1890.000 --> 1897.000]  You could get more from that role or being a part of that team. But you are stalling your own growth because you're not actively present.
+[1897.000 --> 1904.000]  And because you were hired for a certain reason, meaning you are going to contribute to a certain goal, right?
+[1904.000 --> 1911.000]  You were brought in to contribute to a certain goal. So let's say it's not hired. Let's say it's a dance performance team, okay?
+[1911.000 --> 1922.000]  You were picked to help contribute to a certain goal. So you're now impacting the growth of the team, the success of the team as well, when you're not present, when you're not engaging.
+[1922.000 --> 1931.000]  If I think about teams that I've had to create, yes, of course I'm looking for experience and expertise.
+[1931.000 --> 1940.000]  But I want the contribution of each of my team members. I understand that their experience and expertise is different from what I do.
+[1940.000 --> 1951.000]  There's a reason that I invited them to be on that team. And if I'm just going to be the only person providing all the ideas, then I'd rather hire someone off of fiber or something.
+[1951.000 --> 1957.000]  Like here's my instructions, do this. I don't need your feedback. I just need you to execute. That's not why we create teams.
+[1957.000 --> 1971.000]  We create teams for sharing ideas for collaboration. And we want people who are willing to take the initiative to help each of us grow and to help the entire team grow and to achieve whatever goal that we set.
+[1972.000 --> 1980.000]  So when we are a part of a team and we take responsibility for our part and show up, we improve all of those things.
+[1980.000 --> 1988.000]  We get more from being present. We don't feel like it's a burden that we're there. We understand that we're there because we were chosen to be there.
+[1988.000 --> 1998.000]  And we were chosen to be there because of what we bring uniquely, what we bring to the table. And we get to personally grow. And we get to contribute to the success of the team as well.
+[1999.000 --> 2012.000]  So if you're thinking of any team, any group, any community, professional, social, hobby, whatever it is, it needs to be more active.
+[2012.000 --> 2024.000]  I would say include one, get curious. Like what what is happening? Why why are you there? Maybe it's a job right in your part of a team that is leading a project.
+[2024.000 --> 2039.000]  What about that project? What about that? Wow. What about that project resonates with you? Right. Get curious about that. Volunteer. Like take initiative instead of just waiting for someone to tell you to do something volunteer.
+[2039.000 --> 2047.000]  Say, hey, I noticed that this isn't being done or we also need this and we haven't started that yet. I can help out with that.
+[2047.000 --> 2056.000]  And not only does that help you by learning and challenging yourself, but you also end up increasing your visibility on that team.
+[2056.000 --> 2066.000]  You show what you are capable of doing that you can also take initiative and that you can learn along the way. And then most likely more opportunities will open up for you.
+[2067.000 --> 2085.000]  And in that process offer and request feedback, constructive feedback. So just because someone has a lead and someone has an idea and you are there to support their idea does not mean that you cannot contribute something that will improve the execution of that idea.
+[2085.000 --> 2108.000]  So offer feedback constructively. I have, yeah, I heard your presentation on this and I was wondering if I could provide some suggestions based on this experience and this challenge that I had experienced in the past that could contribute to a better outcome or could hinder us getting to the goal that we want.
+[2108.000 --> 2120.000]  And request that feedback from whoever you're working with. This is my contribution to the team. This is the assignment that I had to work on. You know, I would love your thoughts on it.
+[2120.000 --> 2127.000]  You know, is there anything that I could improve? I'm sure it's not perfect. I acknowledge that. You know, humility. I'm sure it's not perfect.
+[2127.000 --> 2143.000]  What could I do to improve this for the future? Right. Because feedback ends up providing that clarity for everybody involved and fills a gaps of knowledge and also improves everyone's ability to be their best and bring their best.
+[2143.000 --> 2159.000]  And then finally, four teams, one last tip is is always to be solution oriented instead of problem oriented. It's good to identify problems. Right. It's good to identify things that could
+[2159.000 --> 2179.000]  interfere with our ability to complete our goal to do things the way that we want to do to have the quality that we're looking for. It's good to identify that. But the focus should not just be this is a problem. That's a problem.
+[2179.000 --> 2197.000]  I don't like this. It should be but all of our solution become very valuable to the team and again, back to your own problem solving skills improving, but also your contribution to the team and helping the team improve.
+[2198.000 --> 2206.000]  I'm going to take a look at a couple of comments here real quick.
+[2206.000 --> 2215.000]  Michaels that work having lunch. Nice. Wait, my approach is any interaction and conversation is to not derail to uncertain moments throughout a dance.
+[2215.000 --> 2226.000]  I can only take charge to lead a team or project one. I'm not as capable or knowledge about the task, but when I've assessed who has those qualities.
+[2227.000 --> 2250.000]  Excellent point, which goes back to if you are a member of a team, you were chosen for a reason, you're chosen for what you bring. So bring it. That's why you're there is to actually bring your expertise, your perspectives, your views, your experiences to the to the team so that everyone can benefit from it.
+[2251.000 --> 2253.000]  Excuse me.
+[2254.000 --> 2276.000]  So let's move into other types of relationships. Remember, I told you that the purpose of this topic was initially from the lead and follow about followers not having or followers learning a lot more just because they're followers and then students saying, well, you know, I'm not getting that much because I'm attending classes and it made me really reflect on so many other things in my life.
+[2276.000 --> 2294.000]  So I want to move into other types of relationships that we have outside of our dance partners or being a member of a team and these relationships can also benefit from active engagement and intention. I want to start with friendships.
+[2295.000 --> 2320.000]  This will be you don't have to answer this, but at least answer it in your head. Do you have any friendships that you feel are drifting apart or what about your friendships that you feel are growing and why are they growing or why do you feel they might be drifting apart and I'm not talking about your friends on social media, the number of friends that you have.
+[2320.000 --> 2333.000]  I'm talking about your close circle of friends, like the people that you can call upon because I mean, we all have hundreds or thousands of friends on social media, but really do we do we know them, do we talk to them on a regular basis, probably not.
+[2333.000 --> 2346.000]  So how are those relationships, those friendships in your life, how are they developing, are they growing or are they drifting apart and if so, have you stopped to ask why can you answer why.
+[2347.000 --> 2355.000]  You can leave it in the chat and again, if you're watching this as a replay, throw it in the comments, I will do my best to address them as soon as I can.
+[2356.000 --> 2365.000]  As I was working on today's live chat, there are some friendships that I realized I need to work more on.
+[2365.000 --> 2371.000]  I'm talking about close friends who I realize, yeah, I haven't talked to this person in a really long time.
+[2371.000 --> 2377.000]  You know, when's the last time that I actually spent time to have a conversation to find out what's happening in their life?
+[2377.000 --> 2384.000]  I don't feel like this friend is no longer my friend, I still believe and feel and I actually know that they are.
+[2384.000 --> 2393.000]  I know if I call them and said, hey, let's get together, we would be able to find a time, but I realized that I have not done that in a while.
+[2394.000 --> 2399.000]  And with friendships, sometimes we find an amazing connection, right?
+[2399.000 --> 2408.000]  We invest heavily to establish the relationship, but then we fall into a passive pattern with the random text, hey, how you been?
+[2408.000 --> 2412.000]  Cool, cool, cool. Yeah, we should get together, but then we never follow through.
+[2412.000 --> 2422.000]  Like, many of the friendships that I have, initial meeting phase, the honeymoon phase of the friendship, talking all the time, texting all the time, learning all of these details,
+[2423.000 --> 2436.000]  about them, sharing so many things about myself, really building and solidifying the relationship and understanding whether we share some of the same values and perspectives and whether we communicate well, whether our style is compatible.
+[2436.000 --> 2445.000]  Once we've established that though, and you know, it's not just me, but it's also the other person, we kind of just let it drift, right?
+[2445.000 --> 2458.000]  And not that it's drifting apart, but we're just kind of drifting together on that ocean of our friendship, we're not forcing, not forcing, sorry, let me rephrase that, we're not focusing on the connection and developing the connection.
+[2458.000 --> 2472.000]  Like, if you think about the friends in your life, the people that you developed relationships with, you saw some value in them, right? Let's go back to that team example, you see value in them, that's why you wanted to be different.
+[2472.000 --> 2483.000]  You saw something about them that was positive, that enhanced your life, that you felt helped you be a better person or that showed you new experiences in life.
+[2483.000 --> 2491.000]  That's why you, that's why you chose to pursue that friendship. But what are we doing to invest in keeping it alive?
+[2491.000 --> 2506.000]  And if I think about it, I would make the comparison of like a savings account, and I've done this to the wealthy of those two in the past, where like, okay, I'm going to, I'm going to open up a savings account and it's got some interest.
+[2506.000 --> 2512.000]  So I'm going to put in this much money, a couple thousand dollars. Great, I have a savings account now.
+[2512.000 --> 2523.000]  One time deposit, never touch it again. Do I still have that money? Yes. Did it earn a little bit? Maybe it's grown a little bit, maybe it's grown on its own.
+[2523.000 --> 2541.000]  Whereas, when I think about good friendships, it's like a good investment. If you know for sure that there is a good investment and you've got your extra income, I don't want to say disposable because that's not what it is.
+[2541.000 --> 2553.000]  When it, what it means when you're spending time with friends, so extra income, the time that is not dedicated, the money that is not dedicated to your bills, for example, that you have to spend, you have extra income.
+[2553.000 --> 2567.000]  When you know you've got a good investment, you always put money into it because you know what's going to keep on growing. And that's what a good friendship is. And it, that's what it requires.
+[2567.000 --> 2579.000]  It means you keep adding because it's going to earn interest and it's going to compound. And the more you put in, the more it grows.
+[2579.000 --> 2588.000]  Like there are, there are some friends in my life that are, I feel lifelong friends.
+[2588.000 --> 2603.000]  We've been friends for like two decades, right? And our communication is sporadic. It's infrequent. We might connect, like get on the phone properly every few months.
+[2603.000 --> 2616.000]  One we connect, however, the conversation is meaningful. It's insightful. It's vulnerable. It's free of distractions. I'm not doing something else in the corner. I am completely engaged with that person.
+[2616.000 --> 2626.000]  I've seen many other people when you actually get together, everyone's on their phone. Why are you on your phone? You could have been on your phone before you met up with your friend. Now you're meeting up with your friend, spend time with your friend.
+[2626.000 --> 2635.000]  Who are you trying to connect with on your phone? Some random person you don't even know on social media or you're texting with somebody else. What about the person in front of you?
+[2635.000 --> 2645.000]  So when I connect with those people, even though we don't connect regularly, the connection is meaningful. The interaction is meaningful and it's fully distraction free.
+[2645.000 --> 2661.000]  There are other friendships where I realized that for that friendship to exist and to grow in the way that I knew it could, we needed regular and frequent communication to keep it alive.
+[2661.000 --> 2672.000]  There's one of my best friends. She and I speak on a weekly basis. We don't always connect every week. Sometimes things come up and that's life and that's okay.
+[2672.000 --> 2684.000]  But when we first started, when we first met, again, that initial excitement of meeting somebody and they're like, oh my God, we've got the same views on things and we were both so solution oriented and so creative.
+[2684.000 --> 2694.000]  Like I can't wait to spend more time getting to know you and seeing where life takes us because I just know it's going to be a beautiful outcome.
+[2694.000 --> 2707.000]  And so we did talk on a relatively regular basis, but not necessarily that planned. And then things started coming up on her schedule and we kept having scheduling conflicts.
+[2707.000 --> 2718.000]  And I remember the day when she said, listen, it's hard. I can't really do this time and the other time that you suggested doesn't really work for me.
+[2718.000 --> 2729.000]  So why don't we just keep it casual? We don't have to have a call on the calendar. We'll just reach out. We can text each other whenever we want to have a chat and then schedule a time.
+[2729.000 --> 2740.000]  And a part of me was thinking, yeah, sure. But then another part of me understood, like this is an investment and this is somebody I want to make sure I stay regularly connected to.
+[2740.000 --> 2758.000]  And so I said, we were going to figure it out. Okay, we will find a schedule. I don't care how we're going to do it, but we will find something that works. And we did. And it was the best decision and we still laugh about it today. And we keep saying, man, remember the time we could have we could have not become
+[2758.000 --> 2777.000]  not friends. I know that we would have lost our friendship. We would still be friends. But from being these kind of friends, we would have been these kind of friends. Nothing wrong with that. But she is worth it. She's still worth it. And so I spend that time. And she spends that time to make that connection.
+[2777.000 --> 2793.000]  So sometimes you need to schedule the time. And that's okay. Right now there are other friendships too that for me that due to, I guess, a lack of regular connection, I've lost along the way.
+[2793.000 --> 2815.000]  Some were really good friends. If I have to think back to those friendships, I don't remember any real reason for them not being for them ending. I don't, I don't see any conflict. I don't see any problems. I don't see any divergence in values or communication issues. Nothing.
+[2815.000 --> 2829.000]  But they disappeared because we didn't invest in them. And if I think back, I wonder what it could have been if I put the same investment into them the way I do with my friends today.
+[2831.000 --> 2843.000]  I'm just going to take a quick look into chat. Victor said, some college friends and I used to put the phones face down on the table first person. I love this. I'm sorry. I got to share this into chat.
+[2843.000 --> 2865.000]  Victor said, some college friends and I put our phones face down on the table. The first person to check pays the tab. No one checks their phone. We split even. I love it. That is such an excellent tip and worth doing when you're when you've got like a big group of friends to spend time with. I love that. I love that idea. That's so good.
+[2865.000 --> 2883.000]  So yeah, so when we are actively engaged with our friends, we we end up building the stronger bonds, right. We are able to be present. We are able to respect each other's time because time is valuable.
+[2883.000 --> 2912.000]  We get to be present. We create a space of safety. We feel confident in the space that we're creating because of how we show up for each other. And we learn how to become better friends because the more time you spend with someone, the more time you spend actively, let me clarify, the more time you spend actively engaged in anything, the more you learn, the more you discover about yourself, the more you see, the more you see the more you can see.
+[2913.000 --> 2942.000]  Your strengths as well as your weaknesses and the more interested you end up becoming to developing those weaknesses. So with friends, when I think about the friends that I'm regularly connected to, we have a chance to talk about more things that are happening in life. What are we struggling with, you know, or why did we communicate a certain way. And as we continue to connect, we start to discover who am I today that I wasn't yesterday that I wasn't one year ago.
+[2943.000 --> 2970.000]  10 years ago, how have I grown? Where do I still need to grow? And it forces us to show up differently. And so as for tips, you know, if you want to actively strengthen your existing friendships or recover those that are drifting apart, a great tip from Victor that he just posted, which was socially, if you're spending time with people, put that phones face down.
+[2970.000 --> 2998.000]  And whoever flips up their phone first pays the tag. Otherwise, you guys can split it evenly. I love that. I love it. Additionally, is to reach out proactively. Sometimes we look at our friendships and say, well, you know what, we haven't spoken in X amount of time. I didn't reach out. But neither did they. So I'm a little bit resentful. Why do I have to initiate?
+[2998.000 --> 3012.000]  If the friendship means something to you, it's worth it. And there's no point in holding on to that resentment. It's better to lead the way. Take that initiative. Check in, see how they are. Show that you care and show that you're there.
+[3012.000 --> 3025.000]  To plan meaningful interactions where you can be fully present and do that tip if you need to, you know, put those phones down, whoever flips it, pays the tag.
+[3025.000 --> 3039.000]  But if you're not physically meeting, like if that's not possible, schedule a call. In my calendar, I have a few friends that have tasks. Okay. They yes, they are tasks in my calendar.
+[3039.000 --> 3053.000]  Because if I don't put it to my calendar, I'll forget things come up. Like the older you get, the busier your life, the more things you have on your plate to think about. Okay. And and with social media today and our phones and our applications is so easy to get distracted.
+[3053.000 --> 3075.000]  So make it work for you, you know, schedule time for the things that are important, just like I've got time for my meals, I've got time for my appointments. You have your time scheduled for your work and your workouts schedule time for anything that's important. So for me, I have monthly tasks that says schedule a call with son so.
+[3075.000 --> 3086.000]  And as soon as that task pops up, I send a text and I say, hey, what's your availability? And then we set up a call and then that is a recurring task that happens every single month.
+[3086.000 --> 3099.000]  Sometimes we are unable to make it work, but at least we're trying and we both have that actually we both end up adding into our calendar. So there's that mutual interest, mutual investment and mutual effort.
+[3099.000 --> 3128.000]  And then finally, or be more active and strengthening your existing friendships or or recovering action. Are we back? Are we back? Yes. Yes, I see bars. I see bars. All right. And finally to strengthen those connections.
+[3128.000 --> 3148.000]  And to get curious to invite and to be vulnerable and don't forget to celebrate. Okay. So what do I mean? One, sometimes when we reach out to people, especially the people that we have not spoken to in a long time.
+[3148.000 --> 3167.000]  We tend to reach out to them in a moment in our life. Right. If we if we had to reflect, I feel why did I reach out to this person? Sometimes it's because we remember them and we thought of something and experience that we shared and we're just reaching out and say, hey, you know, this reminded me of you and I wanted to get in touch and see how you're doing.
+[3167.000 --> 3190.000]  Sometimes we reach out to people because we know that they're good problem solvers. All right. We know they've always got the best advice. And so we are struggling with something we don't know who to talk to and we're like, aha, this person I know is going to give me the best advice. So we reach out. Now our friends, especially those that are really helpful are not our therapists.
+[3190.000 --> 3198.000]  Okay. So if you are reaching out to your friends just to get help just when you have problems, it's going to cause tension in the relationship.
+[3198.000 --> 3218.000]  Like it's okay to share your struggles. But at the same time, make sure that you're also getting curious about what your friends are going through. Ask questions like what's going on in your life. Right. And lastly, in terms of sharing, being vulnerable, inviting their vulnerability, but also sharing, find something to celebrate. Right.
+[3218.000 --> 3235.000]  Right. In life, I think most people in a day could like if you had to ask somebody like, what are your challenges? Right. What's bothering you? What do you wish was better? What do you wish you had more of like we could list a bunch of things.
+[3235.000 --> 3251.000]  I wish I had more time. I wish this person was more responsive. I wish that I had to sit in traffic all this time or whatever. Okay. We can always find something to complain about. Something that has a negative source of emotion.
+[3251.000 --> 3275.000]  But there's always something that we accomplish, something that we've achieved, something that we are happy about. And those things are worth celebrating because that way every time you have those conversations with your friends, you've not only got this support network for each other, but you're also sitting there being each other's cheerleaders and celebrating each other's wins.
+[3276.000 --> 3295.000]  For the folks in chat today, one, have you ever put into practice this thing that Victor shared about whoever flips their phone up in a community, you know, sorry, in a group setting, especially if you go out for dinner or something has to pay the tab as a good incentive to not flip your phone.
+[3295.000 --> 3308.000]  And two, have you, you know, maybe in the past with friends try to put one of these tips into place and has it improved your relationship or has it rekindled a friendship.
+[3309.000 --> 3318.000]  I am curious. I'm going to take a quick drink because there goes the voice again. And then I want to talk about romantic relationships.
+[3318.000 --> 3334.000]  And again, wherever you're joining from, let me know so I can give you a little shout out Victor, I think you are still in DC soon to return to New York.
+[3334.000 --> 3344.000]  All right, so next up, types of relationships, romantic relationships.
+[3345.000 --> 3355.000]  This is another area where I feel like we fall into routines and we start taking things for granted. And sometimes we might lose a great partner.
+[3355.000 --> 3367.000]  Now in hindsight, most of the time we can identify that it was not the right time because for whatever reason we weren't able to focus our attention or invest the right amount of effort or communicate properly with that person.
+[3368.000 --> 3375.000]  And so it didn't work out not to say that they're a bad person or that I was a bad person, but it just wasn't the right time.
+[3375.000 --> 3383.000]  So I'll just ask, you know, have you ever been in a long term relationship? You might be in one.
+[3384.000 --> 3390.000]  That is someone was like, oh, how's that going? And you describe it with, okay, it's good.
+[3391.000 --> 3404.000]  Just curious, if you've ever been not to say that there's anything wrong with that relationship, like a good relationship, a decent relationship where your response to someone asking, how's that going is, it's good. It's okay.
+[3405.000 --> 3416.000]  Because I have, I definitely have. And maybe not maybe, definitely more than once.
+[3417.000 --> 3430.000]  The problem when it comes to romantic relationships and being actively present in them is that we, we take for granted things.
+[3430.000 --> 3439.000]  Okay. We spend more time with our romantic partners than most other people in our lives, aside from co-workers.
+[3440.000 --> 3447.000]  Co-workers, if you're working 40 hour a week or longer, you are spending a lot of time that you're awake with these people.
+[3448.000 --> 3457.000]  But aside from them, next to them, it's probably going to be your romantic partner. And the assumption we make is that we think,
+[3457.000 --> 3469.000]  because we're in each other's presence and not ripping each other's heads off, so not toxic, not something that's combative, we think that things are going well.
+[3470.000 --> 3479.000]  Because we're able to just sit and bej out and watch TV or eat a meal together and hang out with each other. Right.
+[3479.000 --> 3488.000]  I think that because we're in the presence of each other, things are going well. And this goes back to the topic, which is, you know, presence is not enough.
+[3489.000 --> 3499.000]  We need to be more active. And going back to the example of teams, where we choose our team members, we choose our romantic partners.
+[3499.000 --> 3516.000]  Right. Initially, we're super curious about that person. We're curious about who they are, how they're making us feel, what we feel like they're bringing to our lives, the butterflies that we feel, the smiles they put on our face, that feeling of being loved and appreciated.
+[3517.000 --> 3525.000]  We chose somebody, actively chose that person. Nobody just made somebody my boyfriend. I would choose a boyfriend.
+[3525.000 --> 3538.000]  But then when we feel like our minimum standard has been met, like, okay, I am attracted to this person. I find them intelligent as well. Conversations good.
+[3539.000 --> 3549.000]  I don't need to discover anymore. It's good. I've already, I've already confirmed that. I already checked those boxes. So everything is good. Why? And what else do I need to really discover?
+[3549.000 --> 3557.000]  And then another challenge with that is if we encounter problems, which everybody does, that's natural. We brush them under the rug.
+[3558.000 --> 3570.000]  Not because, but not necessarily because we don't want to confront it, but because we think it's not necessary to confront, because again, everything is going well. Everything is okay.
+[3570.000 --> 3581.000]  Okay. Coasting in a relationship and growing in a relationship are very different, very different experiences and require very different levels of effort.
+[3582.000 --> 3594.000]  If you're just coasting, you're going to find it hard to reignite that interest in your relationship when the wind stop blowing or if they start blowing in the opposite direction.
+[3595.000 --> 3619.000]  For me, actively engaging in always being curious about someone. And this is the same thing, like I said, when it applies to friendships, when it applies to a dance partner, but also in especially romantic relationships is being present, being fully present, being active in the process and always being curious.
+[3619.000 --> 3630.000]  Because it helps me develop deeper emotional connections. This is the person I'm trying to develop a deeper relationship with. This is the person I chose to be in my life as my partner.
+[3631.000 --> 3640.000]  So it helps me develop deeper emotional connections because I'm taking the time. I'm taking the time to check in. I'm taking the time to keep that fire alive.
+[3640.000 --> 3660.000]  I am learning how to express myself more effectively, to communicate my needs, to show compassion, to invite that person to communicate their needs, to try to understand each other so that we can support each other through the challenges as well as to our goals.
+[3661.000 --> 3674.000]  And when we are present, fully present, it helps us address and resolve conflicts sooner and more effectively because we're not brushing them aside, thinking that things are good.
+[3674.000 --> 3689.000]  We don't need to talk about this. This is nothing. Instead, we're asking, what happened? Why did I feel something? Why did you feel something? Why did we have that moment of a facial expression that showed distaste or resentment or anger or upset?
+[3690.000 --> 3702.000]  Why? And how can we fix this now so that we can prevent this in the future so that we can prevent it from reoccurring and also from snowballing into something bigger?
+[3702.000 --> 3714.000]  I was taking a look at the picture said, yep, my last series one, that's a bar. Presence is not enough.
+[3714.000 --> 3723.000]  That is the title of today's live chat, FYI, in case you're just here now and didn't catch it. But yet, presence is not enough.
+[3723.000 --> 3736.000]  So for romantic relationships, tips that I would share that have worked for me, one is be willing to be vulnerable and invite vulnerability.
+[3736.000 --> 3745.000]  The person that you choose, typically we're not picking someone to be, let's say, yeah, I'm not looking for a boyfriend for two months.
+[3745.000 --> 3754.000]  If I invest my time and say somebody is my boyfriend, I am looking at that person with a duration of as long as possible.
+[3754.000 --> 3765.000]  I'm not trying to have a temporary relationship where I'm investing all of this emotion and effort and attention so that it can end at a certain date. That's not the interest.
+[3765.000 --> 3781.000]  So consider that first of all, that that person could be your life partner. So if you're not willing to be vulnerable and if you're not inviting that vulnerability from that person, then you are putting things under the rug, right?
+[3781.000 --> 3802.000]  Not hiding things, not with any malintent, but you're hiding them because you're scared. And how will you be able to understand each other and support each other, which is a big part of those lifelong partnerships, your special romantic partnerships, how will you understand and support each other if you don't know each other?
+[3802.000 --> 3810.000]  Two, you want to express your goals to your partner and set shared goals.
+[3810.000 --> 3823.000]  We don't maybe necessarily think about that. Maybe in the first few days, we would share with someone and say, oh, yeah, these are the things I want to do, but we're not constantly talking about those things throughout our lives.
+[3823.000 --> 3835.000]  Maybe we think we've expressed it and therefore you already know you don't need to be reminded, but it's worth saying it. Not only because it helps clarify where your headset for your partner, but also for yourself.
+[3835.000 --> 3849.000]  And setting shared goals, because the person, your partner, in your corner should know what you want to achieve, should know what your interests are.
+[3849.000 --> 3860.000]  And understand that you're a team together, and that means that you should also have things that you want to achieve together.
+[3860.000 --> 3874.000]  It's good to have the support of your partner for your own personal pursuits. That's great. But if you don't have shared goals, it almost starts to turn into roommates or friends with benefits.
+[3874.000 --> 3884.000]  And there might come a time when that lack of shared goals results in both of you going your separate ways.
+[3884.000 --> 3893.000]  And finally, schedule regular tech in. So I'm going back to that scheduling thing again, just like with friendships.
+[3893.000 --> 3903.000]  I put a task in my calendar that says schedule a call, and then I schedule that call and I put that in my calendar to make sure I make the time.
+[3903.000 --> 3910.000]  Romantic relationships, I know we think that romantic relationships are flow. It's just what you feel.
+[3910.000 --> 3929.000]  But scheduling makes makes and that scheduling rather makes things rigid. But you would be surprised by how many days or months or years can go by in a good relationship in an okay relationship without any really meaningful conversations taking place.
+[3929.000 --> 3945.000]  My approach in a healthy relationship is a weekly check in simple calendar event takes typically less than five minutes or 10 minutes, even if you didn't prepare your answers in advance.
+[3945.000 --> 3958.000]  But a recurring event that asks, what did I learn about myself? What did I learn about you? What do I appreciate about you or about us?
+[3958.000 --> 3966.000]  Fun or memorable moment? And you could add, you know, what do I feel proud of? What could I work on?
+[3966.000 --> 3988.000]  But again, the idea is not to make it a big long task where it requires a lot of effort. It's about making sure you are checking in regularly that you know what your partners thinking about, that you are sharing, what your thoughts are, and you are always tuning in to what you appreciate about each other, and you're always learning something new about that person.
+[3988.000 --> 4003.000]  And creating some memories too, because some of those fun memorable moments that you have in the moment are in the past by the time, you know, a month passes or a year passes, you don't remember those things.
+[4003.000 --> 4014.000]  But if you wrote them down and you go back and you look at your entries, you'd be like, oh, you remember that, yeah, remember that. And it joltz your memory and it allows you to almost really live that moment.
+[4015.000 --> 4027.000]  But by doing these kind of check-ins, you basically, you know, you keep that curiosity alive. You keep the fire a lot.
+[4028.000 --> 4042.000]  And you keep discovering yourself, because again, if you're not into, if you don't have a habit of journaling, you're probably not spending a lot of your relationship with serious relationship,
+[4042.000 --> 4049.000]  and you value the other person and see a future with the other person, then this simple weekly check-in will force you to reflect on yourself as well.
+[4049.000 --> 4070.000]  And through that check-in, you discover your partner, you keep remembering what is important about the relationship, because sometimes we forget all the good things, the reasons that we jumped into a relationship, when we start to have problems, all of a sudden we're like, I hate this person, you know, everything is wrong in this person, and you forget why you pick that person.
+[4070.000 --> 4077.000]  And so reflecting on that on a regular basis allows you to discover even more things that you appreciate about each other.
+[4079.000 --> 4099.000]  If you have any tips, I mean, if you're in, you know, if you're past romantic relationships, what helped you keep it alive, what helped keep the fire alive, what helped you stay engaged and stay active in the process equally, and also just curious, I mean, what, what would be the next thing that you're going to do?
+[4099.000 --> 4113.000]  What relationships are, which relationships that ended could be attributed to a lack of being fully present and active in the process of growing that relationship?
+[4113.000 --> 4126.000]  I mean, compared to dance partners, right? A dance is a lead and a follow. A relationship is two people. You cannot have one person doing all the work.
+[4126.000 --> 4135.000]  It just doesn't work like that. Even if it works like that for a minute, it will not work like that for a longer period of time.
+[4138.000 --> 4140.000]  And why break?
+[4144.000 --> 4155.000]  And again, you do not have to add your comments into tech. You do not have to add your comments. If you want to share your personal feedback, especially if it's something personal, I always recommend
+[4156.000 --> 4173.000]  filling out the feedback form for the live chat, magnetgopal.com slash feedback. You can share all of your thoughts. And if you have any questions that you'd like me to address in future live chats, let me know there. And if you don't want to be referenced, I can also keep your name private and adjust the issue instead.
+[4173.000 --> 4196.000]  And of course, if you're already here and you'd like to support the channel, the simplest way, free, easy is to hit subscribe, hit like, share it with your friends. And if you're feeling extra generous and want to get me a coffee coffee, K-O-FI, there's a link in the description of the live chat where you can leave a donation for a coffee.
+[4196.000 --> 4207.000]  I'll leave a tip. I'll go get a coffee myself. All right, moving on. So, you know, we're talking about the different types of relationships.
+[4208.000 --> 4216.000]  Dance partners, team members, friends, family, romantic partners, any other type of community relationship as well.
+[4216.000 --> 4230.000]  Okay, what is the key to healthy relationship? Sometimes I'm talking so long I start to get tongue twisted. What is the key to a healthy relationship?
+[4231.000 --> 4244.000]  Healthy communication. And I'm going to break this into three parts. Active communication, active listening, and active conflict resolution.
+[4244.000 --> 4267.000]  So, let's speak to communication first. Let me know if you have ever found yourself in a position where you've been talking to somebody, sharing a lot of stuff, and you end up frustrated because they didn't understand you or they misunderstood what you were saying.
+[4267.000 --> 4279.000]  I've had that. I've had that in the past before where I feel like I'm saying all the right things. I feel like I'm communicating, but I'm not because there's a difference between talking and between communicating.
+[4280.000 --> 4294.000]  Talking is saying whatever's on your mind with no goal other than to give voice to your words. There's the act of talking, but it lacks intention. It lacks a goal.
+[4294.000 --> 4302.000]  Or your goal might be that you just want to be heard. You just need to vent. I just want to say whatever's on your mind and get it off your plate.
+[4303.000 --> 4313.000]  Communicating on the other hand is intentional. Right. It is an active goal of not just being heard, but being understood.
+[4313.000 --> 4323.000]  And communication is a skill that we can develop, that we should develop, and that we should consistently be reviewing, reflecting, and improving upon throughout our life.
+[4324.000 --> 4338.000]  What does it require? Effective communication. I would say that it requires a clarity of purpose. Why are you communicating what you're communicating? A coherent structure.
+[4338.000 --> 4348.000]  If it's not just a simple one-liner, if it's something more detailed, can you structure it in a way that makes sense? That's easy to follow.
+[4349.000 --> 4364.000]  Purposeful delivery. Are you all over the place when you are speaking about the message that you want to give? Or are you being very focused on that particular message?
+[4364.000 --> 4378.000]  Or are you also diminishing its importance by speaking about different things? And understanding of verbal and non-verbal cues. How are you presenting your ideas? What's your tone? What's your body language?
+[4379.000 --> 4387.000]  What's your pauses in between what you're saying? What's your facial expressions? And awareness of your audience.
+[4387.000 --> 4398.000]  How is your audience receiving the information that you're presenting? How is the person, if it's a one-on-one conversation? How are they receiving what you're saying?
+[4399.000 --> 4415.000]  An ability to process feedback. So you see it, you observe there are some changes to whatever, how they're responding to what you're saying. Maybe they're even saying something back to you. How are you processing that feedback?
+[4415.000 --> 4441.000]  And then an ability to stay, an ability to stay curious and refrain from being reactive. That, those are the components for me. If you're missing any of these components when you're speaking, you're going to increase the chances of this interpretation, misunderstandings, frustration, and possibly conflict.
+[4442.000 --> 4456.000]  It does require, it is a skill. It does require effort. It does require some investment into understanding all of those elements and always working at communicating in a way that you can check those boxes along the way.
+[4458.000 --> 4460.000]  Just looking at comments.
+[4461.000 --> 4486.000]  It's kind. An old therapist used to say regarding communication. Is it true? Is it kind? Is it necessary? Very simply and beautifully put. And when it comes to our communication, that is that element of purpose, of delivery.
+[4486.000 --> 4498.000]  And again, you can vent. But if you are actually trying to communicate, you are trying to be understood. And that's a different purpose entirely. And that's necessary to understand that.
+[4499.000 --> 4511.000]  So, you know, my experience with, I'd say poor communicators would be from speakers, presenters, and instructors, you know, they sound like they have a message.
+[4512.000 --> 4519.000]  But it's all over the place. Like I heard the intro statement, but then everything else they're saying doesn't really connect to the main topic.
+[4519.000 --> 4529.000]  Or their tone and their delivery is monotonous. And it's timid, which doesn't inspire confidence. It's hard to get engaged with what they're saying.
+[4529.000 --> 4546.000]  Or I see that the audience looks confused. But there's no change in what the speaker is saying. There's no change in what the instructor is saying, even though everyone else, especially in dance classes, is pretty evident when everyone else is following the instructor.
+[4546.000 --> 4551.000]  But they don't look anything like the instructor in the instructor kind of looks at it and says, OK, moving on.
+[4552.000 --> 4569.000]  Right, they're not addressing the confusion. They're not addressing the gaps in information and understanding there. And this form of like incorporating all of these elements of communication applies to everything.
+[4569.000 --> 4576.000]  It applies to teaching. It applies to learning. It applies to professional relationships. And it applies to personal relationships.
+[4576.000 --> 4590.000]  And with that communication is another essential element, which is listening, right, asking questions and actively listening.
+[4590.000 --> 4603.000]  So when it comes to listening, sometimes we're just speaking. We're saying our thoughts. Or sorry, when it comes to speaking, rather, when it comes to like presenters, right, we're just speaking.
+[4603.000 --> 4615.000]  We're just saying our thoughts, but we're not checking in to see if the other person understood we don't ask any questions or we might ask a question or hear a comment, but we don't listen to the other person. And instead, we're just waiting for our turn to talk.
+[4616.000 --> 4625.000]  Like I was saying in dance, dance classes, there are instructors who will say, got it good. And then just move on.
+[4625.000 --> 4640.000]  Doesn't really provide the room for someone to say what they got or what they didn't get or open that up. And then likewise, maybe we say, OK, does everyone understand that someone raises their hand and they say,
+[4640.000 --> 4646.000]  you know, that doesn't make sense. And then the instructor gets defensive and say, well, you know, you just need to repeat it.
+[4646.000 --> 4654.000]  You need to figure it out versus actually reflecting and reframing whatever it is that we're saying.
+[4654.000 --> 4666.000]  So active listening, when we are listening to somebody else, it requires our full and undivided attention, just like the relationships that we're talking about, being fully present, right?
+[4666.000 --> 4674.000]  And not just that your presence, your body being there is enough. It's not you, your mind, your body, your heart, your emotions, your thoughts, everything need to be present.
+[4674.000 --> 4690.000]  So active listening requires your full undivided attention. It requires you to also remember what someone is saying to reflect on what you heard, to process that information and then respond instead of reacting.
+[4690.000 --> 4702.000]  For example, the instructor, that's a reaction. I don't like hearing that talk back from a student and maybe I'm kind of also feeling like they're telling me, I don't know something.
+[4702.000 --> 4710.000]  Maybe I feel like I don't know something. So I'm going to just react and shut them down instead of responding in a way that's respectful and kind.
+[4710.000 --> 4739.000]  I started working on this skill, active listening. I found that there were less misunderstandings, but also the added benefit is the increased empathy that I have, not just for the person that I'm speaking to that I'm listening to, but also in general, because I am genuinely trying to understand and in the process of trying to understand I do end up understanding more.
+[4739.000 --> 4751.000]  And that understanding helps me look at life and check my biases and approach other people with compassion too.
+[4751.000 --> 4765.000]  And sometimes with communication, right? Sometimes we lack the skills. Sometimes we lack the experience. Sometimes we lack the knowledge on one side or both sides.
+[4765.000 --> 4774.000]  And it results in a misunderstanding or worse conflict of some sort.
+[4774.000 --> 4791.000]  So for those of you here, I'm curious, like when you're faced with conflict or attention in a relationship, what do you do? Do you avoid it? Do you engage? If you engage, how do you engage?
+[4791.000 --> 4800.000]  Because for me, conflict and tension are inevitable in life.
+[4800.000 --> 4812.000]  Because of how diverse we are as human beings, how diverse our experiences are in life and therefore our perspectives and our approaches in life.
+[4812.000 --> 4824.000]  That's normal. And so of course there are going to be moments where we let heads with other people, where we completely disagree with somebody else.
+[4824.000 --> 4830.000]  So conflict and tension exist, that how we approach it is what makes the difference.
+[4830.000 --> 4839.000]  Like I know in my past as well as many people, even today, who are conflict averse.
+[4839.000 --> 4851.000]  And it's more of the approach of I'd rather point the finger or avoid or ignore the issue and fingers crossed hope it resolves itself.
+[4851.000 --> 4858.000]  But most of the time in those situations, it ends up in more tension and bigger problems later on.
+[4858.000 --> 4866.000]  Like I've left a lot of one resolved issues in my past on the table, left them on the table.
+[4866.000 --> 4872.000]  And honestly, and this is embarrassing to say, but I was hoping time would fix them.
+[4872.000 --> 4879.000]  And ultimately what ended up having time just ended them. They just ended their relationship entirely.
+[4879.000 --> 4886.000]  So conflict and that tension, it really depends on how we want to look at it.
+[4886.000 --> 4890.000]  It can be divisive or it can be constructive.
+[4890.000 --> 4899.000]  And sometimes even when it's divisive, it can still be constructive because it is an opportunity for reflection, for discovery and for growth.
+[4900.000 --> 4905.000]  But it means that we have to tackle the issue head on.
+[4905.000 --> 4913.000]  As soon as we can, as soon as is necessary, we need to be able to communicate effectively going back to the active communication.
+[4913.000 --> 4919.000]  What are those elements we need to be able to bring that to the table, especially when it comes to conflict resolution.
+[4919.000 --> 4925.000]  We need to actively listen back to active listening to the other person's perspective.
+[4925.000 --> 4934.000]  And compassion and empathy to try to understand and not, you know, and think of working on that solution together.
+[4934.000 --> 4938.000]  If you want to find a solution because sometimes we don't want to find a solution.
+[4938.000 --> 4941.000]  We feel that conflict and we're like, you know what?
+[4941.000 --> 4943.000]  Not worth my effort.
+[4943.000 --> 4948.000]  I have other things, other people, other relationships, other friendships that I would rather invest my time in.
+[4948.000 --> 4950.000]  I'm okay with this one.
+[4950.000 --> 4952.000]  I had the experience that I had.
+[4952.000 --> 4957.000]  I don't regret or resent any of that.
+[4957.000 --> 4964.000]  But I am no longer investing.
+[4964.000 --> 4969.000]  So for or yes, we're back.
+[4969.000 --> 4970.000]  Okay.
+[4970.000 --> 4973.000]  All right, almost almost done for today.
+[4973.000 --> 4977.000]  So yeah, for for active communication.
+[4977.000 --> 4983.000]  Tips that I can share in this for this particular section would be one in any conversation or interaction.
+[4983.000 --> 4990.000]  Similar to spending time with friends, remove distractions or make an incentive to not look at those distractions.
+[4990.000 --> 4995.000]  That way you can bring your full attention to the present moment and the person or the people in front of you.
+[4995.000 --> 5007.000]  When you're speaking, mind your words, mind your tone, mind your purpose, your verbal and your non-verbal delivery and focus on being understood.
+[5007.000 --> 5016.000]  Three, ask open-ended questions to check in and see what has been understood and what might need further clarification.
+[5016.000 --> 5018.000]  Did everybody get it?
+[5018.000 --> 5021.000]  Is it yes or no? That's a closed question.
+[5021.000 --> 5026.000]  People who kind of got it but maybe didn't really get it might say yes.
+[5026.000 --> 5034.000]  People who didn't get it might still say yes because they got one part of it like 10% of it but not 90% of it.
+[5034.000 --> 5036.000]  So it doesn't really provide much insight.
+[5036.000 --> 5041.000]  Instead, what how would you relate to this?
+[5041.000 --> 5047.000]  You know, that everyone understand or how would you explain this to me?
+[5047.000 --> 5054.000]  For example, or if you are breaking something down, how does this apply to your life?
+[5054.000 --> 5056.000]  Get people reflecting.
+[5056.000 --> 5060.000]  Get people to think actively, be present.
+[5060.000 --> 5065.000]  And if you're listening, listen to understand not just to respond.
+[5065.000 --> 5073.000]  And if you encounter any tension in your interactions with other people, any conflict, stay calm.
+[5073.000 --> 5075.000]  Right? Emotional regulation is key.
+[5075.000 --> 5085.000]  Personalize your statements with I feel or I think versus saying you are, you did.
+[5085.000 --> 5092.000]  Instead of pointing out word, just reflect inward and express yourself by internalizing your comments.
+[5092.000 --> 5101.000]  And instead of focusing on winning the argument, focus on solving the problem and deepening the trust, that understanding, that empathy and the respect in the relationship.
+[5101.000 --> 5104.000]  Because that's why we're here to communicate.
+[5104.000 --> 5105.000]  That's why we're communicating.
+[5105.000 --> 5109.000]  We are trying to connect with another person, we're trying to do it in the best way, most respectable way possible.
+[5109.000 --> 5117.000]  That provides an opportunity for personal growth, for their growth, and for mutual growth and development in the relationship.
+[5117.000 --> 5125.000]  And lastly, and this is my last point, we will see how long we go today.
+[5125.000 --> 5128.000]  Active learning.
+[5128.000 --> 5132.000]  Personal and professional.
+[5132.000 --> 5144.000]  When we think about active learning, or rather, this is going to go back to kind of the first point that I was talking about, which was that idea of presence, right?
+[5144.000 --> 5146.000]  Your presence is not enough.
+[5146.000 --> 5161.000]  So students that I've spoken to before, or even clients, that experience these moments where they put a lot of effort into showing up to the learning environment, but feel frustrated that they didn't get anything from it.
+[5161.000 --> 5166.000]  Like subconsciously, we are always processing and receiving information, right?
+[5166.000 --> 5172.000]  We're always processing information in one way or another, but that's not the same as active learning.
+[5172.000 --> 5184.000]  Like someone could take 10 workshops, but they are not 100% present, and they might be on their phone, or they might be engaging in a conversation with somebody else.
+[5184.000 --> 5199.000]  And they're not going to learn as much as the person that takes one workshop and is fully present, completely paying attention, actively listening, engaging, asking questions, trying to clarify what they know, what they don't know, and filling those gaps.
+[5199.000 --> 5209.000]  People who read tons of books and still feel like they don't know nothing, only to keep buying more books on the same topic, thinking that the next one is going to be the breakthrough.
+[5209.000 --> 5213.000]  And that's the idea here.
+[5213.000 --> 5227.000]  Your presence is not enough. Growth requires action, and the breakthrough in any situation, in any relationship, and any pursuit happens when you are active in the process, and the same goes for learning.
+[5227.000 --> 5242.000]  You have to engage with the material. You have to ask questions, clarify the things that you understand and don't understand, internalize as much as you can, because the things that you are getting is from someone else's experience.
+[5242.000 --> 5255.000]  Someone else's life, someone else's perspective, what does it mean to you, to yourself, right? So reflect on that, and think about how would you apply it to your own life.
+[5255.000 --> 5263.000]  And then if you want to really deepen your understanding, findment technique, right, in learning, is try to teach it to somebody else.
+[5263.000 --> 5280.000]  How well do you know it? Could you teach it to somebody else? And if you can't, what can't you teach? What can you teach? And that'll show you right then and there, what you have truly understood from that process, from that engagement, from that workshop, from that speaker, and you can go and work on that.
+[5281.000 --> 5294.000]  If I think about my classes in university, I don't really recall any of them. I read so many books in university, I had to go through so many things to write papers.
+[5294.000 --> 5308.000]  I felt like I was present, I felt like I was really active. My goal was to get the grade though, my goal was not really to learn. And so I got my grade, and I remember nothing, because I wasn't completely engaging with the material.
+[5308.000 --> 5320.000]  I read what I needed to read, so I could write the essay or answer the questions on the test, and that was it. I didn't try to personalize, I didn't try to see where things were applicable.
+[5320.000 --> 5337.000]  Whereas there were, maybe like, I remember one class in particular, history of espionage, loved that course. I still remember, I still remember the topics of my papers that I wrote, and that was back in 2002, or 2001, or something like that.
+[5338.000 --> 5349.000]  So a long time ago, 20 years ago, and I can still remember the topics of my papers, I still remember what I learned and the teacher and the relationship I had. I remember everything because I was so present in that class.
+[5349.000 --> 5361.000]  So I read more books back then, and learned less, and remember less, and recall less, and apply less, than today, when I pick up the book and say, I want to learn more about this topic.
+[5361.000 --> 5372.000]  I find something, I start reading, I take notes, I reflect, I think immediately after each chapter say, okay, based on this, how can I relate it to my life?
+[5372.000 --> 5382.000]  So whenever you're learning something new, or engaging in something new, set a goal, set a goal for what you want to be able to do with that information, and keep referring back to it.
+[5382.000 --> 5390.000]  Because many times we set goals, and we set off on our path, and we don't even know if we have left that path.
+[5390.000 --> 5395.000]  We don't even know if we're heading in the right direction anymore, because we have never bothered to recheck the compass.
+[5395.000 --> 5405.000]  We're going north, and this is direction, it's okay if we veer a little side to side, but it is a problem if we wanted to go north, and now we are going east.
+[5405.000 --> 5415.000]  So set a goal for what you want to achieve, when you're learning something new, engaging in something new, and check back in regularly.
+[5415.000 --> 5419.000]  Then be present, curious and reflective.
+[5419.000 --> 5434.000]  It is your time, at the end of the day, when you are there to learn something, even if it is a matter of something you are forced to go and do, like, let's say, a work seminar, you know, your job is sending you somewhere.
+[5434.000 --> 5442.000]  It's your time. Do you want to waste it? Or do you want to be present and get as much from it?
+[5442.000 --> 5448.000]  Because every moment that you are fully present, that you are curious, that you are reflective, you are learning something about yourself.
+[5448.000 --> 5454.000]  In the process of learning something about yourself, you become a better person.
+[5454.000 --> 5462.000]  You start to see your strengths and your weaknesses. As you learn and develop yourself, you bring more to any interaction.
+[5462.000 --> 5467.000]  And you end up, again, beautiful cycle of constant growth.
+[5467.000 --> 5479.000]  Then, with any situation after or during, rather, even take notes, and then after, make sure you go back and review and revisit them.
+[5479.000 --> 5482.000]  Like, if we think about computer memory, right?
+[5482.000 --> 5491.000]  Think about the RAM, the random access memory, versus your external hard drive that is disconnected and stored somewhere else.
+[5491.000 --> 5503.000]  Like, you want these things, especially the things that you are pursuing right now to be readily accessible, to be easily applicable, to whatever you're doing, so that you can reinforce the understanding of those things.
+[5503.000 --> 5511.000]  It's like, I'll take it back to dance, for example, or so many people that learn their basic step in their beginner course.
+[5511.000 --> 5514.000]  Maybe that's a four-week class, or a four-week course.
+[5514.000 --> 5519.000]  And after that, now they're in beginner intermediate, now they're intermediate, now they're advanced.
+[5519.000 --> 5524.000]  I see advanced answers whose basic is not that clean.
+[5524.000 --> 5540.000]  And it's because they're just adding on top of, not a poorly misunderstood, but minimally, sorry, not a poorly understood understanding of the basic, but a minimal understanding of the basic.
+[5540.000 --> 5548.000]  They've never gone back to reflect, but every time we go back to reflect on the notes that we've taken, that was our understanding at that moment.
+[5548.000 --> 5557.000]  When we go back and review those notes, we often say, hmm, interesting that I thought that back then, I think differently about this now.
+[5557.000 --> 5558.000]  Why?
+[5558.000 --> 5575.000]  Ask more questions, and that's the next part, about asking questions, thoughtful and open-ended ones, not just to whoever it is that is providing the instruction, providing the education, the knowledge, and the information, but also of yourself.
+[5575.000 --> 5579.000]  I'm just saying, did I get it? Yes or no? What did I understand about this?
+[5579.000 --> 5584.000]  Why has my view on this changed? What about it has changed?
+[5584.000 --> 5589.000]  Like those are important reflections to have.
+[5589.000 --> 5594.000]  And then through the process, if you can, request regular feedback.
+[5594.000 --> 5605.000]  If you are taking a regular course, or if you are doing training with somebody, and you have someone else that you are accountable to, request regular feedback.
+[5605.000 --> 5615.000]  And then ask them, this was my understanding, this is how I applied it. What are your thoughts? Did I get this right? How could I improve this?
+[5615.000 --> 5619.000]  What areas of weaknesses and strengths would you identify? What could I continue to work on?
+[5619.000 --> 5632.000]  So keep on asking for feedback. And in that process, you are going to make yourself more resilient to negativity, and you're going to push through those things, and constantly be making progress towards your goals.
+[5632.000 --> 5646.000]  And on that note, stay consistent and dedicate time for your personal and your professional development, for your social activities, for discovering new people, discovering new experiences.
+[5646.000 --> 5657.000]  Because for me, like I said, if it's not on my calendar, I will forget. I have a block on my calendar that says, Ellen D, learning and development.
+[5657.000 --> 5668.000]  I have a small block, it's an hour, and I sometimes might have to miss it, or I might have to move it, or I might have to delete it from my calendar because of other things that have come up, but that's a recurring item.
+[5668.000 --> 5674.000]  And in that moment, whatever it is that I'm working on, that I'm reading, that I'm studying, that's my time for that.
+[5674.000 --> 5686.000]  And sometimes I extend that block. If I'm really engaged, if I'm really there, then I extend that block. So I can keep on doing it. But it's present. It's a time that's dedicated for personal development.
+[5686.000 --> 5708.000]  And in that block is not just learning time. So it's not just saying, okay, I have an hour, so I'm going to read a book for an hour. No, it's about that process of reading, of listening, of watching, of the gathering, the information, but there's also part of that time, which is for processing that information, reflecting, taking notes and reviewing.
+[5708.000 --> 5717.000]  So it's maybe 30 minutes of reading, and then 30 minutes of reflection, or whatever that ratio might be, might need to be for you.
+[5717.000 --> 5734.000]  So I just want to conclude today, back to today's topic, which is your presence is not enough, that growth requires active learning.
+[5734.000 --> 5748.000]  And growth is in every area of our life. Presence is not enough. Growth requires your action, your intention. We are physically present in many areas.
+[5748.000 --> 5762.000]  We have to be physically present in many areas. So why not get the most out of each moment? The more active, the more intentional, the more engaged we are, the more we benefit.
+[5762.000 --> 5790.000]  And the better we become as leaders, as team members, as dancers, as instructors, as students, as friends, as family members, as romantic partners, the better we become, the better our contribution to our interactions, to our connections, to our relationships, to our organizations, to our work, to our communities.
+[5790.000 --> 5798.000]  It is a win-win situation when we are active. And not only that, but I'd like to say we start to lead people by example.
+[5798.000 --> 5810.000]  There are people who might not know how to be active. But when you see that person who is fully present in maximizing everything from every moment, you're like, I want that, and I want to learn.
+[5810.000 --> 5817.000]  And maybe you end up mentoring someone or coaching somebody to be just like that and to get the most out of life.
+[5817.000 --> 5836.000]  So from today's a live chat, we talked about a lot of things, different areas in our life and pursuits where our active presence, our intentional presence, can deliver more to us all around than just our physical presence.
+[5836.000 --> 5845.000]  So choose one area that we discussed today that happens to resonate with you today and apply the tips that we discussed.
+[5845.000 --> 5850.000]  Reflect on that process, take notes, and reflect on the results.
+[5850.000 --> 5860.000]  If you did apply some tips, what was the outcome? Was it the outcome you desired? And if it wasn't, again, going back and reflecting on the process, what could be changed?
+[5860.000 --> 5869.000]  Because we can always improve as individuals. There are a lot of things. There are a lot of issues in life and the world. But we have a lot of power.
+[5869.000 --> 5876.000]  And the purpose of these live chats is to empower ourselves so that we can all think, feel, and be empowered.
+[5876.000 --> 5890.000]  But that requires accountability. And that requires us to step into the space and say, I can and I will.
+[5890.000 --> 5899.000]  So whatever your tips last, okay, that's it. That was my last point. I know streamers trying to kick me off right now.
+[5899.000 --> 5908.000]  But whatever area you decide to focus on, whatever tip you decide to apply, whatever reflection or results, you can come back here and share them with me in the comments.
+[5908.000 --> 5917.000]  And if not, you can share them in the feedback form, which I would really appreciate. But if you share nothing with me at all, I am glad that you were taking that step at the very least.
+[5917.000 --> 5927.000]  But I would like to encourage all of you to subscribe to the channel to hit like to share this with your friends or share portions. You can hit clips or timestamps with YouTube.
+[5927.000 --> 5931.000]  The replay will be available on YouTube. So you can always go and check that out.
+[5931.000 --> 5944.000]  And if you do have the time, which I always appreciate because it's more detailed and it's that moment where I know if you were actively listening is the actual feedback form, which is magnigopal.com slash feedback.
+[5944.000 --> 5952.000]  And if you're interested in shorter tidbits and power to the magnet podcast, which is wherever you listen to your podcast, Spotify, Apple, etc.
+[5952.000 --> 5963.000]  And if you would like further coaching, you can always reach out to me from my website, magnetgopal.com. And I'd be glad to assist you in your personal journey of growth and empowerment.
+[5963.000 --> 5976.000]  I hope you all have a lovely day. We didn't get too long today. I mean last last month was two and a half hours, which was a record, but today is not that bad.
+[5976.000 --> 5991.000]  So that being said, I hope you all have a lovely day. I will see you next month. And I look forward to your comments, and to your feedback. And again, don't forget to hit like, subscribe, share, do all those those good things that are free ways to support the channel and support these efforts.
+[5991.000 --> 5993.000]  Love you.
+[6021.000 --> 6024.000]  You

transcript/dance_rjCikaEcC_A.txt

@@ -0,0 +1,5 @@
+[0.000 --> 1.000]  No-.
+[30.000 --> 32.840]  I'm not a dog, because I'm a dog, I'm a geek
+[32.840 --> 36.460]  She said it's not coming back, because she's living with me
+[36.460 --> 39.440]  There ain't no dog, no dog, no dog
+[39.440 --> 43.440]  There ain't no dog, no dog, no dog

transcript/dance_vandDHMs7ck.txt

@@ -0,0 +1,37 @@
+[0.000 --> 2.000]  I
+[25.680 --> 28.180]  Be smiling if I wasn't so desperate
+[30.000 --> 32.000]  I
+[32.000 --> 34.000]  Be patient if I have a time
+[38.000 --> 42.000]  I could stop them that's all of your questions
+[43.000 --> 48.000]  As soon as I find out how I can move from the back of the line
+[61.000 --> 62.000]  I
+[63.000 --> 65.000]  Be
+[66.000 --> 68.000]  Behind
+[72.000 --> 74.000]  Behind
+[76.000 --> 78.000]  Your
+[90.000 --> 94.000]  I'd be like angry if it was my decision
+[120.000 --> 123.000]  I
+[151.000 --> 153.000]  I
+[156.000 --> 158.000]  Be
+[158.000 --> 160.000]  Behind
+[160.000 --> 162.000]  Your
+[162.000 --> 164.000]  I
+[164.000 --> 166.000]  Be
+[166.000 --> 168.000]  Behind
+[168.000 --> 170.000]  Your
+[170.000 --> 172.000]  I
+[172.000 --> 174.000]  Be
+[174.000 --> 176.000]  Behind
+[176.000 --> 178.000]  Your
+[178.000 --> 180.000]  I
+[180.000 --> 182.000]  Be
+[182.000 --> 184.000]  Behind
+[184.000 --> 186.000]  Your
+[186.000 --> 188.000]  I
+[188.000 --> 190.000]  Be
+[190.000 --> 192.000]  Behind
+[192.000 --> 194.000]  Your
+[194.000 --> 196.000]  I
+[196.000 --> 198.000]  Be
+[198.000 --> 200.000]  Behind
+[200.000 --> 202.000]  Behind

transcript/dance_xzbEes9xQ-A.txt

@@ -0,0 +1,33 @@
+[0.000 --> 4.000] 作詞串 chilli
+[30.000 --> 33.300] I'm in the dark sun
+[33.300 --> 35.300] I'm in the lonely night
+[35.300 --> 37.400] I'm in the lonely night
+[37.400 --> 38.900] I'm in the sea
+[38.900 --> 42.200] It's knowing that you're always be here
+[42.200 --> 44.200] I'm in the evening
+[44.200 --> 46.700] I'm in the dark
+[46.700 --> 48.700] I'm in the dark
+[48.700 --> 50.700] I'm in the dark
+[50.700 --> 53.100] I'm in the dark
+[53.100 --> 55.100] I'm in the dark
+[55.100 --> 58.100] I'm feeling you want to be
+[60.100 --> 62.100] I'm in the dark
+[63.800 --> 65.800] I'm in the dark
+[67.300 --> 69.100] I'm in the dark
+[69.100 --> 72.800] You are touching the floor with me
+[73.300 --> 74.400]  want you want you want you want him
+[80.180 --> 81.000] CAM In the darkness
+[81.000 --> 84.340] I never want to see this
+[84.340 --> 87.840] UN photo
+[87.840 --> 88.600]  P Generally
+[88.600 --> 90.880]  We can imagine
+[90.880 --> 92.600]  P ever
+[92.600 --> 94.240]  we can't
+[94.240 --> 95.120] uck
+[95.120 --> 101.740] UL
+[101.740 --> 106.440] I can't believe it, you can take it last forever
+[106.440 --> 109.940] Never, nobody can do it
+[109.940 --> 115.940] I can't wait, I can't wait
+[115.940 --> 122.440] I can't wait, you feel it, you want it, maybe
+[124.440 --> 129.940] I can't wait, I can't wait
+[131.740 --> 151.340] and ever

transcript/dance_yIQmkBRZ2qI.txt

@@ -0,0 +1,34 @@
+[0.000 --> 2.000]  For pretty boy labyrinth
+[2.000 --> 4.000]  And then you came out
+[4.000 --> 7.000]  And we made a living up
+[7.000 --> 9.000]  I bought a city
+[9.000 --> 10.000]  The paradise
+[10.000 --> 11.000]  And we were in the pouring
+[11.000 --> 12.000]  And we moved
+[12.000 --> 14.000]  And we were sleeping
+[14.000 --> 16.000]  And we moved in the back
+[16.000 --> 18.000]  And we got the touch
+[18.000 --> 20.000]  And we were hanging like dust
+[20.000 --> 22.000]  And we got the touch
+[22.000 --> 24.000]  And we were hanging like dust
+[24.000 --> 26.000]  And we got the touch
+[26.000 --> 28.000]  And we were hanging like dust
+[28.980 --> 31.080]  And we became the fant 예
+[31.080 --> 32.200]  And we spent our men on us
+[32.200 --> 33.360]  And we were fighting
+[33.360 --> 35.200]  And we did good
+[35.200 --> 36.180]  And we knew we needed wrap
+[36.180 --> 37.960]  And we told them, we'd succeeded
+[37.960 --> 38.480]  We're fighting
+[38.480 --> 39.340]  We had to kill theλ
+[39.340 --> 41.140]  And wasn't teachin' the nation
+[41.140 --> 42.680]  To grow old
+[42.680 --> 43.940]  For the roots haven't regained
+[43.940 --> 44.580]  Christmas
+[44.580 --> 46.740]  And just forgot it
+[48.240 --> 49.640]  And we cried indeed
+[49.640 --> 51.380]  We were fighting
+[51.380 --> 52.600]  We were fighting
+[52.600 --> 55.460]  We thought pain
+[55.460 --> 56.520]  F fora
+[56.520 --> 61.520]  Hey, hey, hey, you picked me up so you can go

transcript/fitness_0m8FTYsp0wg.txt

@@ -0,0 +1,36 @@
+[0.000 --> 6.720]  Beth Patrick and Kim are all playing a game of Piggy in the middle with Kim's Teddy,
+[6.720 --> 9.400]  Bibi Teddy in the park.
+[9.400 --> 15.000]  But it looks like Kim isn't having as much fun as the rest of them.
+[15.000 --> 17.000]  Too slow, Kim.
+[17.000 --> 20.400]  Come on, Kim. You're never gonna win if you don't try.
+[20.400 --> 22.200]  I don't like this, Kim.
+[22.200 --> 24.000]  I want my Teddy back!
+[24.000 --> 27.400]  You're a bit too old to be playing with a Teddy, don't you think, Kim?
+[27.400 --> 29.000]  I'm not playing anymore.
+[29.000 --> 31.000]  I want to go home!
+[31.000 --> 33.000]  What's going on here, kids?
+[33.000 --> 35.000]  Is everything okay, Kim?
+[35.000 --> 37.000]  I don't know what's wrong with Kim.
+[37.000 --> 41.000]  We were all having fun and then she just stopped playing and started huffing with us.
+[41.000 --> 44.000]  Hmm, that doesn't sound like you, Kim.
+[44.000 --> 47.000]  Were you having fun, like Beth said?
+[47.000 --> 52.000]  No! I... I... I don't like this, Kim.
+[52.000 --> 56.000]  They took my Teddy and they're better at throwing than me.
+[56.000 --> 59.000]  And I always end up as picky in the middle!
+[59.000 --> 62.000]  How are we supposed to know you weren't having fun?
+[62.000 --> 66.000]  It's important to listen to what people are saying with their words,
+[66.000 --> 70.000]  but sometimes their fears and actions can tell us how they're feeling too.
+[70.000 --> 74.000]  How can you listen to someone's face? That's silly.
+[74.000 --> 77.000]  Well, Beth, maybe while you were playing your game,
+[77.000 --> 79.000]  you should have looked at Kim too.
+[79.000 --> 82.000]  You would have noticed that she wasn't smiling,
+[82.000 --> 85.000]  and that she was starting to get upset.
+[85.000 --> 89.000]  I'm sorry, Kim. We will make you play that game with us again.
+[89.000 --> 91.000]  Yeah, we're sorry, Kim.
+[91.000 --> 94.000]  We didn't mean to make you sad.
+[94.000 --> 97.000]  I don't think you're too old to play with Teddy's either.
+[97.000 --> 99.000]  I have loads at home.
+[99.000 --> 102.000]  It's always important to listen to your friends,
+[102.000 --> 106.000]  and keep an eye on what their actions tell you.
+[106.000 --> 110.000]  If they don't look happy, it might mean there is something wrong,
+[110.000 --> 114.000]  and you need to ask them to talk to you about it.

transcript/fitness_3H1Yl8D-atw.txt

@@ -0,0 +1,24 @@
+[0.000 --> 8.000]  Hey everyone, before diving into the video for today, I just wanted to remind you about my other channel
+[8.000 --> 15.000]  and I'm uploading over there every single day so if you wanted to go and show your support
+[15.000 --> 19.000]  over there, I'd actually really appreciate it.
+[19.000 --> 24.000]  But, but without further ado, welcome back to Observe.
+[31.000 --> 41.000]  Okay, so a few years ago, it was in 2015, so yeah, a couple years ago, I uploaded a video talking about
+[41.000 --> 48.000]  being able to train yourself in body language reading by watching silent clips on TV or in film.
+[48.000 --> 56.000]  So today, I'm giving you a real-time, real example of how to do that and what to look for and what I mean exactly by doing that.
+[56.000 --> 62.000]  I'm sorry about the audio in here, it's probably really terrible in Echoey, but this is all that I had available to me right now,
+[62.000 --> 73.000]  so you're just going to have to deal with it. But this clip is from the mentalist, it's Patrick Jane, doing his thing with another person here.
+[73.000 --> 77.000]  So go ahead and watch this clip.
+[86.000 --> 115.000]  Okay, now pause the video, go down to the comments below and post what you see,
+[115.000 --> 124.000]  the progression of stuff going, what does the body language tell you about the scenario, what are each person feeling,
+[124.000 --> 134.000]  and what do you feel like it all goes in the end? And after you do that, then continue the video again. So go ahead and pause.
+[134.000 --> 140.000]  Okay, now that you're paused, this is what I saw.
+[205.000 --> 225.000]  And that's what I mean by being able to mute a video or a show and learn from the body language that it has present.
+[225.000 --> 238.000]  So through this with any show that you like, I just use the mentalist because a lot of people like it, and it was one of the shows that first inspired me to begin a YouTube channel and to start putting out content for everybody.
+[238.000 --> 252.000]  But that's what I was talking about. Now, for the requests that I had you guys make where you voted on a video, I had those completely in mind I'm still working on those.
+[252.000 --> 260.000]  The issue is, which is if you go over and look at the other channel, then you'll understand, but the issue is is that I have been in this huge move again.
+[260.000 --> 270.000]  That has made it to where I don't have my workstation set up, which is what I need to have the power to create more videos more have I had the time since working three jobs.
+[270.000 --> 283.000]  Not a lot of time, since I'm uploading daily on the other channel, not a lot of time. And since the move has happened, that's taken up a lot of the spare time and I don't have that powerhouse of a computer.
+[283.000 --> 293.000]  I just have my laptop. But as soon as I do, I'm going to start working on the mind palace one first, then I'll work on the micro expressions one.
+[293.000 --> 305.000]  And then I'll do that science attraction one, the body language of attraction. But for now, that's all that I've got for the day.
+[305.000 --> 313.000]  My name is Logan and you have been very, very awesome. That's always. And I will see you in the next video. Cheers.
+[323.000 --> 325.000]  Thank you.

transcript/fitness_4-ZASgmDthY.txt

@@ -0,0 +1,162 @@
+[0.000 --> 7.320]  Welcome to our five day fitness challenge day one. This fitness challenge is to
+[7.320 --> 12.640]  get you to exercise for five days in a row. Today we're going to be starting with
+[12.640 --> 17.240]  some limbering. So let's get started. So the first thing we're going to do is
+[17.240 --> 23.840]  opposite arm and knee all the way up and we're just going to warm up that body.
+[23.840 --> 30.160]  Here we go. Bring that knee up and bring that opposite arm up. Here we go. I'm
+[30.160 --> 35.240]  so glad you guys are here. We are starting the year with our five day challenge.
+[35.240 --> 42.680]  We are going to exercise every day for five days. You can do it. This is going to
+[42.680 --> 48.120]  get you in the habit of exercising. So today we're just going to warm up and
+[48.120 --> 55.080]  limber up. Here we go. Almost done. Warm up. Bring those knees up. Warm those legs.
+[55.080 --> 63.360]  Warm those hips and three, two, one. Relax. All right. For our next one we are
+[63.360 --> 68.000]  going to do some side punches. So stand with your feet about shoulder with a
+[68.000 --> 73.920]  part. Knees are soft. We're going to punch from side to side. Here we go.
+[73.920 --> 82.640]  Warm up that rotational motion of our back and leave those arms nice and high
+[82.640 --> 90.600]  if you can. Just punch gently to the side. No weights today. All you're going to
+[90.600 --> 99.400]  need is a chair. Just a chair to work out today. Rotate that upper body. That's it.
+[99.400 --> 106.080]  Knees are soft. Try to tighten up that tummy muscle. Pin that tummy to your spine.
+[106.080 --> 112.080]  Nice and tight. There we go. Keep breathing in through the nose, out through the
+[112.080 --> 120.800]  mouth. We're almost done. We're going to head into some stepjacks. And three, two, one,
+[120.800 --> 126.200]  relax. All right. Our next one we're going to do stepjacks. So for these we want
+[126.200 --> 130.720]  our feet to start nice and close together. Your ribs are lifted. We're going to
+[130.720 --> 136.840]  step out. Arms come up and now to the other side. Just like a jumping jack but
+[136.840 --> 142.960]  we're not jumping. We are just stepping. Here we go. That's it. You guys are
+[142.960 --> 150.200]  doing great. What a great start to the year. So try to pretend there's a big
+[150.200 --> 161.640]  circle and you are just drawing your fingers along the edge of that circle. Nice arch.
+[161.640 --> 167.960]  Here we go. Oh boy, I can feel this in my shoulders. Stepping side to side. As you get
+[167.960 --> 174.000]  a little bit more confident, you can step a little bit wider. Here we give. We're
+[174.000 --> 182.640]  almost done. We will be done in three, two, one. Relax. All right. Grab a chair.
+[182.640 --> 188.400]  Let's put a chair right in the middle there. Hold on to the chair with your left hand.
+[188.400 --> 196.200]  And we're just going to reach and kick. Just reach and kick. That's it. We're going to start
+[196.200 --> 202.200]  with our right foot. Warm up that light right now. Here we go. A little discous kick as we
+[202.200 --> 210.680]  go. You're doing good. Nice kick. Not too high. We're rotating our upper body. Let's try
+[210.680 --> 219.440]  three, two, one. Relax. Other side. Come around to the other side of the chair. We're going to
+[219.440 --> 227.840]  reach and kick. That's it. Reach and kick. A little bit of kicking. We are
+[227.840 --> 235.280]  limbering up those legs. Here we go. Keep going. You can do it. Why are you guys here? Why
+[235.280 --> 244.560]  are you here today? What are your goals for 2019? Let's try three, two, one. And relax.
+[244.560 --> 249.360]  All right. I'm going to bring that chair back because we're going to do some side lunges.
+[249.360 --> 256.320]  So for a side lunge, same position as the step jack. We're going to lunge to the right side.
+[256.720 --> 265.920]  And then lunge to the left side. That's it. Try to keep your feet on the floor. Put your heel nice
+[265.920 --> 273.520]  and flat on that floor. We're just going to go side to side. Take a little lunge as far as you can
+[273.520 --> 282.400]  comfortably go. And you don't have to keep up with me and go at your own pace. There's no competition
+[282.480 --> 291.760]  here. Here we go. You guys are doing good. Side to side. Here we go. We're almost done with the
+[292.640 --> 304.400]  side lunges. Side to side. Let's end this in three, two, one. Excellent job. All right.
+[305.040 --> 310.960]  Windmills. Let's try our windmills. Feet shoulder with a part. Nice and soft. Put your right hand
+[310.960 --> 318.720]  on your right thigh. Bring that left arm up and stick that left hip out. Reach down toward your knee,
+[318.720 --> 325.600]  your calf or your ankle. Bring your other arm up. Try to touch the ceiling. Really stretch it out.
+[326.560 --> 335.200]  For three, two, one. Relax. Come back down. Oh boy. You can feel that loosen up. Let's try the other
+[335.200 --> 341.200]  side. Left hand, left thigh. Left thigh. Reach down to your knee, calf or ankle. Bring up
+[341.760 --> 350.880]  that right arm. Stick out that right hip. Hip goes towards the wall. Reach. Try to touch that ceiling.
+[352.000 --> 359.040]  Here we go. We're just kind of rotating that whole upper body. Here we go. In three, two,
+[359.920 --> 364.160]  one. Bingo. All right. I'm going to move the chair out of the way
+[366.080 --> 371.760]  because we're going to do a reverse lunge with a twist. So bring your arms up in the middle.
+[372.560 --> 377.280]  We're going to step back with the right foot. Do a little lunge and catch your balance.
+[378.320 --> 388.000]  Rotate right and come back. Let's try the left side. Left foot back. Do a little lunge. Rotate left.
+[389.120 --> 395.600]  And come back. This is a tough one. You really need a lot of balance. Right foot, twist.
+[396.800 --> 406.000]  Come back. Let's go back with the left foot. We're going to twist. Come back. Here we go. One more time
+[406.000 --> 413.920]  each side. We're going to come back with the right foot. We're going to lunge, twist. And come back.
+[414.160 --> 423.440]  One more time with the left. Come back with the left foot. Lunge. Twist. And come back. All right.
+[423.440 --> 428.640]  All right. Grab your ax. Everybody. Grab your ax. You got your ax. All right. Feet are shoulder
+[428.640 --> 436.240]  with a part. Bring that ax up to the right side and chop. We are going to chop some wood. Here we go.
+[437.200 --> 444.160]  Chop, chop, chop. All the way up. All the way down. Here we go. We are loosening up that body.
+[444.960 --> 450.240]  This is a wonderful exercise with the upper and lower body. Let's try three more. Three,
+[451.680 --> 460.000]  two, one and switch. Other side. Here we go. Chop down from the other side. Here we go.
+[460.960 --> 469.040]  Chop. That's it. We are libering up. I am libering up my shoulders. I can feel it. Chop.
+[470.480 --> 478.560]  Chop. Good little endurance workout. We're doing tear to. Here we go. That's it. And three, two,
+[479.600 --> 485.760]  one. Relax. All right. We're going to need our chair for the next one. Put your chair sideways.
+[486.320 --> 494.000]  Face your chair. Reach down. Hold onto the chair. Take a step back. We're going to crouch.
+[495.680 --> 499.680]  And then straighten up that body and look up to the ceiling at the end.
+[500.400 --> 507.600]  Really try to bring your bottom towards the ground. So we're going to stretch. Bring that bottom
+[507.600 --> 514.720]  towards the ground. There we go. Crouch. Pull through. Look up. There we go.
+[515.760 --> 523.680]  Wonderful exercise for your legs, for your back and upper body. Here we go. You can do it.
+[524.720 --> 530.560]  We are working through our little 20-minute session here very quickly. This is called the pull-through.
+[531.760 --> 537.840]  All the way up and down. Let's do two more. One. That's it.
+[538.640 --> 547.600]  And two. Last one. Here we go. And up. And relax. All right. Stand up nice and tall.
+[548.800 --> 552.800]  Chair goes back in the middle. We're going to sit on the chair.
+[554.720 --> 560.160]  We'll sit on the very edge. Hold onto the chair. Stick out that right leg. We're going to reach
+[560.160 --> 566.400]  our left arm up and we're going to lift our bottom off the chair as we reach. So we're going to
+[566.480 --> 573.360]  reach with that left hand and lift your bottom off the chair. I think this is called a half-turkish
+[574.960 --> 581.680]  stand. Here we go. Reach. Let's do one more and then we're going to try the other side. Reach
+[582.880 --> 587.600]  and down. Let's try the other side. So we're going to straighten out that left foot. Hold onto
+[587.600 --> 592.880]  that chair. Now we're going to reach over with that right hand. All the way up. That's it. Reach
+[592.880 --> 599.680]  over. Lift your bottom off that chair. Excellent job. You guys are doing great.
+[600.400 --> 610.400]  Here we go. Let's do two more. One. And two. Let's start from the beginning again for our last set.
+[610.400 --> 615.840]  I'm going to move the chair out of the way. We are going to reach up with opposite arm
+[616.800 --> 624.240]  and leg. Here we go. That's it. We did this one before, didn't we? Yes, we did. About 10 minutes
+[624.240 --> 634.400]  ago. We're going to run through all these exercises again to get a nice 20 minutes exercise routine.
+[635.040 --> 642.880]  And you know them all now. You can do them very easily. Here we go. Lift that knee up. Let's try
+[642.880 --> 650.400]  lifting that leg up a little bit higher this time. Reach and lift that knee up. Here we go. Reach
+[651.360 --> 662.560]  that's it. Reach almost done. Here we go. And three, two, one. Relax. All right. Side punches.
+[663.120 --> 668.480]  Feet shoulder width apart. Nice and soft. A little bend at the hips. We are going to punch
+[669.120 --> 676.800]  side to side. Keep breathing in through the nose. Out through the mouth. You got it. Here we go.
+[678.000 --> 684.480]  This is working our rotational motion of our back. You can feel that rotation, albeit.
+[685.600 --> 692.080]  Feet are nice and planted on the ground. Try to keep your elbows raised and give a nice push.
+[693.040 --> 698.480]  Let's see if we can push a little bit further. I'm going to reach a little bit more.
+[699.360 --> 708.000]  Here we go. Good punch. Good punch. That's it. Side to side. Almost done. Here we go.
+[708.800 --> 714.800]  Punch. Keep those elbows up. Hang in there. You can do it. That's why you're here. Here we go.
+[715.680 --> 723.280]  Here we go. Almost done. In three, two, one. Excellent job. All right. Step jacks.
+[724.240 --> 731.120]  Get in your nice step jack position. Feet are close together. We're going to go jack and jack.
+[731.840 --> 736.720]  Side to side. That's it. Just bring your legs out. Nice comfortable distance.
+[737.520 --> 743.280]  And we are going to do some jumping jacks. You are going to feel this in your shoulder.
+[744.240 --> 751.200]  Especially your deltoid muscles. Pull in those arms up. Here we go. Keep going.
+[751.920 --> 757.920]  We are in the home stretch as they say. Here we go. Jacks. Good.
+[759.440 --> 763.760]  Here we go. I'm feeling it too. I've already worked out once today.
+[764.480 --> 771.200]  I'm definitely getting my 30 minutes of exercise in today. Here we go. Oh my goodness.
+[771.920 --> 779.840]  I can feel this coming down to the wire. Here we go. In three, two, one.
+[780.560 --> 787.280]  Relax. Grab your chair. Place your chair in the middle. Left hand on the chair.
+[788.000 --> 793.600]  We're going to reach and kick. That's it. Reach and kick. You got it.
+[794.400 --> 797.840]  Nice and discous kick. Here we go. Bring that foot back.
+[798.640 --> 803.760]  Kind of get your balance and kick. Every time you plant that foot, kind of get your balance again.
+[804.640 --> 811.920]  So you don't fall down. Here we go. Hold on to that chair. Let's do three, two, one,
+[812.480 --> 819.360]  all this side. Bring that chair over. Here we go. Reach with our left hand and kick.
+[820.080 --> 824.800]  That's it. Let's see if we can kick a little bit higher this time. We're going to reach
+[825.680 --> 833.040]  and kick and reach and kick. Do a little bit more motion. A little bit more reaching.
+[834.000 --> 840.480]  A little bit more kicking. Here we go. Three, two, one.
+[841.680 --> 848.560]  Relax. All right. Let's bring that chair over to the side. We are going to try our side lunges
+[849.280 --> 856.000]  feet close together. Take a nice step to the right and a nice step to the left.
+[856.880 --> 863.440]  This is really working on our balance. Working on our leg strength. A little bit of stretching on our
+[863.440 --> 873.920]  hips. That's it. A little bit of side lunges. Side to side. You're going to feel that in your quads
+[874.720 --> 883.280]  for sure. Side to side. You don't go, have to go as fast as me or you can go faster than me.
+[883.280 --> 891.520]  But this is pretty good here. Go at your own speed. We're not in the competition here
+[892.560 --> 903.840]  in this group. We are into getting better ourselves. Here we go. Three, two, one. Relax. All right.
+[903.840 --> 910.000]  Windmills. So our feet are about shoulder with the part. Slide that right hand down your thigh.
+[910.880 --> 917.120]  Past your knee, ankle or calf. Stick out that left hip and bring that left arm up
+[917.920 --> 922.240]  and keep sliding down. Slide, slide, slide as far as you can go.
+[923.120 --> 931.360]  To your knee, calf or ankle. Bring that other arm up. Three, two, one. Relax. Let's try the other
+[931.360 --> 937.920]  side. Left hand, left thigh. Reach down towards your knee, calf or ankle. Stick out that right hip.
+[939.120 --> 946.800]  Bring up that arm and keep sliding down, down, down. See if you can bring that arm up nice to the
+[947.600 --> 955.120]  top, top, top. Weak of those fingers. Try to touch that ceiling. Here we go. We're almost done.
+[956.080 --> 966.160]  Here we go. In three, two, one. Bingo. All right. Time for reverse lunges. So for reverse
+[966.160 --> 973.440]  lunge with a twist, we're going to bring our arms up, step back with that right foot. Do a little
+[973.440 --> 984.400]  lunge, twist right, come back and left side, left foot back. Do a little lunge, twist to the side.
+[985.600 --> 995.600]  And back. This is a tough one. Right foot, lunge, rotate and back. Boy, you can feel this in your leg.
+[996.640 --> 1003.360]  You can feel this. Really here, ankles really trying to balance. Mine are really trying to balance.
+[1003.360 --> 1014.400]  Here we go. Right, and up and left, twist and up. Let's try one more on the right side for
+[1014.400 --> 1022.560]  good measure. Step back with the right foot. Lunge, rotate and come back. Excellent job. All right.
+[1023.200 --> 1029.200]  Now we're going to chop some wood again. So grab that axe, feed her nice shoulder with a part.
+[1029.840 --> 1036.880]  Reach up to the right and down. Here we go. Diagonally chop all the way up and all the way down.
+[1036.880 --> 1044.160]  I'm going to try to do a little bit more than I did last time. Here we go. Really try to
+[1044.160 --> 1054.080]  stretch it out. Rotate. Here we go. Three, two, one, all the way up. Bring it up to the other side
+[1054.080 --> 1059.920]  and chop down. See if we can give it a little bit more motion this time. All the way up
+[1060.880 --> 1068.000]  and all the way down. That's it. All the way up and all the way down. You can do it.
+[1068.800 --> 1072.880]  Here we go. We're almost done. Two more exercises after this.
+[1073.520 --> 1081.520]  And you'll have your 20-minute day one exercises in the bag. Three, two, one.
+[1082.240 --> 1088.480]  Ooh, boy. All right. Grab your chair again. We're going to do our pull-through. So put your chair
+[1088.480 --> 1096.240]  sideways. Face your chair. Hold on to the chair with both hands. Step back. We're going to crouch.
+[1096.640 --> 1103.600]  And stretch it out. Look up to the ceiling and bring that bottom down. There we go.
+[1104.400 --> 1110.800]  This is a pull-through. Here we go. I'm going to crouch. Stretch it out. Look up towards the ceiling.
+[1111.600 --> 1118.480]  Bring that bottom down. You got it. We're almost done. I can't believe it's been 20 minutes already.
+[1119.280 --> 1126.080]  One more exercise after this. You guys can do it. Here we go. Let's do a couple more of these pull-throughs.
+[1126.240 --> 1132.960]  I'm going to squat. Stretch it out. Look up to the ceiling. Here we go. Squat.
+[1134.160 --> 1143.600]  Stretch it out. You can do it. Here we go. Three, two, one. All right. One more exercise.
+[1144.400 --> 1148.880]  We're going to put the chair right in the middle there. You can sit on the chair.
+[1149.600 --> 1155.440]  I'm going to stretch out that right leg. Hold on to the chair. We're going to reach around with
+[1155.440 --> 1161.120]  the left hand over our body and lift right off the chair. A little half raise here.
+[1162.160 --> 1168.160]  It's a little harder because I have my right foot out. That makes a little bit harder. Let's try one
+[1168.160 --> 1176.240]  more on this side. And switch to the other. All right. Right foot in. Left foot out. Hold on to that
+[1176.240 --> 1184.880]  chair. Reach around with that right arm. Lift your bottom up and sit. Reach and sit. That's it.
+[1185.680 --> 1193.600]  Lift that bottom up. What an excellent functional exercise this is. I really loved when I
+[1194.880 --> 1202.000]  saw somebody doing this exercise last year. I said that is a fun exercise. Let's try three, two,
+[1202.960 --> 1211.280]  one, and relax. Thanks for joining us for day one of this five day fitness challenge. We are
+[1211.280 --> 1217.120]  going to try to exercise every day for five days. Join me tomorrow for some strengthening.
+[1217.120 --> 1221.840]  And we're going to continue. We're going to get into habit. We're going to get some consistency going.
+[1222.320 --> 1225.040]  Thanks again. And we'll see you tomorrow.

transcript/fitness_4j7CdKV5bO0.txt

@@ -0,0 +1,257 @@
+[0.000 --> 3.740]  Hey guys this is Vicky Patel and you are watching Vicky Patel Dance
+[3.740 --> 5.940]  And today I am going to share a dance series
+[5.940 --> 7.580]  Which is called How to Dance
+[7.580 --> 9.180]  In this video I will teach you guys how to dance
+[9.180 --> 11.160]  To learn the dance from D to E
+[11.160 --> 12.860]  So this is the episode 1
+[12.860 --> 15.060]  In which we will do some such exercises
+[15.060 --> 16.340]  Which will be done regularly
+[16.340 --> 18.660]  In your body level, it will take a lot of improvement
+[18.660 --> 20.420]  Which will help you to dance for a long time
+[20.420 --> 21.840]  And you will see the clean and clean
+[21.840 --> 24.420]  So, without any delay, let's start the learning
+[31.000 --> 33.000]  So, in the exercise, we will do two things
+[33.000 --> 36.000]  One is rotation and the other is body stretch
+[36.000 --> 38.000]  And in that, in the exercise, we will do the muscle target
+[38.000 --> 45.000]  That is neck, shoulder, chest, oblique, arm, waist, knee and feet
+[45.000 --> 47.000]  So, let's start with the neck
+[47.000 --> 48.000]  Keep your hands here
+[48.000 --> 50.000]  So, first of all, you have to keep your right hand here
+[50.000 --> 51.000]  Stretch
+[51.000 --> 52.000]  Here
+[52.000 --> 53.000]  1
+[53.000 --> 54.000]  2
+[54.000 --> 55.000]  3
+[55.000 --> 56.000]  4
+[56.000 --> 57.000]  Change
+[57.000 --> 58.000]  Opposite side
+[58.000 --> 59.000]  And side left side
+[59.000 --> 60.000]  1
+[60.000 --> 61.000]  2
+[61.000 --> 62.000]  3
+[62.000 --> 63.000]  4
+[63.000 --> 64.000]  Again, we will do the same again
+[64.000 --> 65.000]  1
+[65.000 --> 66.000]  2
+[66.000 --> 67.000]  3
+[67.000 --> 68.000]  4
+[68.000 --> 69.000]  We will do the same again
+[69.000 --> 70.000]  1
+[70.000 --> 71.000]  2
+[71.000 --> 72.000]  3
+[72.000 --> 73.000]  4
+[73.000 --> 74.000]  After doing the side side, we have to keep our hands here
+[74.000 --> 75.000]  Now, we have to do the down side
+[75.000 --> 76.000]  1
+[76.000 --> 77.000]  2
+[77.000 --> 78.000]  3
+[78.000 --> 79.000]  4
+[79.000 --> 80.000]  Now, we have to do one
+[80.000 --> 81.000]  2
+[81.000 --> 82.000]  3
+[82.000 --> 83.000]  4
+[83.000 --> 84.000]  3
+[84.000 --> 85.000]  1
+[85.000 --> 86.000]  2
+[86.000 --> 87.000]  3
+[87.000 --> 88.000]  4
+[88.000 --> 93.000]  Now, when you do the down side, you have to keep your chin here
+[93.000 --> 96.000]  And when you do the back side, you have to do the back side
+[96.000 --> 99.000]  Now, we will do the rotation of the neck
+[99.000 --> 101.000]  And left hand from the right
+[101.000 --> 102.000]  1
+[102.000 --> 103.000]  2
+[103.000 --> 104.000]  Right hand
+[104.000 --> 105.000]  3
+[105.000 --> 106.000]  4
+[106.000 --> 107.000]  Down to the right
+[107.000 --> 108.000]  1
+[108.000 --> 109.000]  2
+[109.000 --> 110.000]  3
+[110.000 --> 111.000]  4
+[111.000 --> 112.000]  Now, we have to do the opposite side
+[112.000 --> 113.000]  Right hand
+[113.000 --> 114.000]  1
+[114.000 --> 115.000]  2
+[115.000 --> 116.000]  3
+[116.000 --> 117.000]  Full down
+[117.000 --> 118.000]  5
+[118.000 --> 119.000]  6
+[119.000 --> 120.000]  7
+[120.000 --> 121.000]  8
+[121.000 --> 123.000]  Now, after doing this, we have to do the back side
+[123.000 --> 125.000]  Now, we have to move our hands here
+[125.000 --> 126.000]  We have to do the back side
+[126.000 --> 127.000]  We have to do the back side
+[127.000 --> 129.000]  We have to do the back side
+[129.000 --> 130.000]  We have to do the right side
+[130.000 --> 131.000]  1
+[131.000 --> 132.000]  2
+[132.000 --> 133.000]  3
+[133.000 --> 134.000]  Left
+[134.000 --> 135.000]  4
+[135.000 --> 136.000]  Again
+[136.000 --> 137.000]  5
+[137.000 --> 138.000]  6
+[138.000 --> 139.000]  7
+[139.000 --> 140.000]  8
+[140.000 --> 145.000]  So, this is the end of the neck moment
+[145.000 --> 147.500]  Now, after doing this, we have to do the shoulder
+[147.500 --> 148.500]  You have to keep your hands here
+[148.500 --> 149.500]  You have to do the shoulder first
+[149.500 --> 152.000]  Now, we have to stretch the back
+[152.000 --> 152.500]  2
+[152.500 --> 153.500]  Now, we have to do the back side
+[153.500 --> 154.500]  3
+[154.500 --> 155.500]  Again
+[155.500 --> 156.500]  You
+[156.500 --> 157.500]  stretch
+[157.500 --> 158.500]  and relax
+[158.500 --> 159.500]  We have to do the back side
+[159.500 --> 160.500]  You
+[160.500 --> 161.500]  stretch
+[161.500 --> 163.500]  and relax
+[163.500 --> 164.000]  You have to do the back side
+[164.000 --> 165.000]  Now, after the shoulder
+[165.000 --> 166.500]  We will do the second side
+[166.500 --> 168.000]  We have to do the shoulder up, down
+[168.000 --> 169.000]  1
+[169.000 --> 170.000]  Right, up
+[170.000 --> 171.000]  Then left responder
+[171.000 --> 172.000]  1
+[172.000 --> 173.000]  Left
+[173.000 --> 174.000]  2
+[174.000 --> 174.500]  Right
+[174.500 --> 180.500]  4 again 5 6 7 8
+[180.500 --> 182.500]  Here shoulder is finished
+[182.500 --> 184.500]  Now we will talk about chest
+[184.500 --> 186.500]  Now we will do chest
+[186.500 --> 188.500]  We have to stretch the chest
+[188.500 --> 190.500]  1 inside 2
+[190.500 --> 192.500]  3
+[192.500 --> 195.500]  4 again
+[195.500 --> 201.500]  5 6 7 8
+[201.500 --> 203.500]  Now we will talk about chest
+[203.500 --> 205.500]  We will talk about chest
+[205.500 --> 207.500]  We will talk about chest
+[207.500 --> 209.500]  We will talk about chest
+[209.500 --> 211.500]  1
+[211.500 --> 213.500]  2
+[213.500 --> 214.500]  3
+[214.500 --> 216.500]  4
+[216.500 --> 218.500]  5
+[218.500 --> 220.500]  5
+[220.500 --> 222.500]  6
+[222.500 --> 224.500]  5
+[224.500 --> 226.500]  6
+[226.500 --> 228.500]  5
+[228.500 --> 230.500]  6 7
+[230.500 --> 232.500]  2
+[232.500 --> 234.500]  3
+[234.500 --> 236.500]  4
+[236.500 --> 238.500]  6
+[238.500 --> 240.500]  7
+[240.500 --> 242.500]  Now we will talk about chest
+[242.500 --> 244.500]  We will talk about chest
+[244.500 --> 246.500]  Now we will talk about chest
+[246.500 --> 248.500]  Now we will talk about chest
+[248.500 --> 250.500]  1
+[250.500 --> 252.500]  2
+[252.500 --> 254.500]  3
+[254.500 --> 256.500]  4
+[256.500 --> 258.500]  5
+[258.500 --> 259.500]  6
+[259.500 --> 261.500]  7
+[261.500 --> 263.500]  8
+[263.500 --> 265.500]  Now we will talk about chest
+[265.500 --> 267.500]  1
+[267.500 --> 269.500]  2
+[269.500 --> 271.500]  3
+[271.500 --> 273.500]  4
+[273.500 --> 275.500]  6
+[275.500 --> 277.500]  7
+[277.500 --> 279.500]  8
+[279.500 --> 281.500]  Now we will talk about chest
+[281.500 --> 283.500]  Now we will talk about chest
+[283.500 --> 285.500]  1
+[285.500 --> 287.500]  2
+[287.500 --> 288.500]  3
+[288.500 --> 289.500]  4
+[289.500 --> 291.500]  3
+[291.500 --> 292.500]  6
+[292.500 --> 294.500]  7
+[294.500 --> 295.500]  8
+[295.500 --> 297.500]  The movement of your hands
+[297.500 --> 300.500]  is very important to evacuate
+[300.500 --> 303.500]  We will talk about chest
+[303.500 --> 305.500]  We will talk about chest
+[305.500 --> 307.500]  Now we will talk about chest
+[307.500 --> 309.500]  Open your hand
+[309.500 --> 312.500]  You have to quilt the lower body
+[312.500 --> 315.500]  You have to skip the right leg
+[315.500 --> 316.300]  1..
+[316.600 --> 317.000]  then
+[317.500 --> 317.940]  2..
+[318.320 --> 318.800]  ya
+[319.100 --> 319.560]  3
+[320.040 --> 338.440]  ya
+[338.440 --> 338.860]  sinde
+[340.760 --> 341.160]  6...
+[341.860 --> 342.520]  7..
+[343.180 --> 343.320]  8
+[343.520 --> 344.220]  nd
+[344.220 --> 344.660]  5..
+[344.800 --> 345.280]  8
+[345.280 --> 345.300]  8
+[345.380 --> 345.440]  8
+[345.500 --> 348.200]  ہاتھ کوئیں آپ نے کمر پہ پیچھے سیچ کرنا ہے
+[348.200 --> 353.000]  1 2 3 4
+[353.000 --> 354.500]  اس کے بعد لیکن شوڑنا ہے
+[354.500 --> 359.000]  down 1 2 3 4
+[359.000 --> 360.000]  فیچھے ایک بار کریں گے
+[360.000 --> 364.500]  1 2 3 4
+[364.500 --> 369.500]  down 1 2 3 4
+[369.500 --> 370.700]  اس کے بعد
+[370.700 --> 372.000]  ہم کمر پہ تارکٹ کریں گے
+[372.000 --> 373.000]  ہاتھیں ہوں ہوں ہوں
+[373.000 --> 373.500]  ہوں ہوں ہوں
+[373.500 --> 374.500]  راوت کریں گے
+[374.500 --> 375.500]  پہلے رایٹسٹ گومے گا
+[375.500 --> 380.500]  1 2 3
+[380.500 --> 382.000]  and 4
+[382.000 --> 383.500]  ابھی تنائیں گے
+[383.500 --> 389.500]  5 6 7 8
+[389.500 --> 391.000]  اس کے بعد نی کو کریں گے
+[391.000 --> 393.000]  تو نی میں فاص ہاتھ یہاں پہ دینا ہے
+[393.000 --> 395.000]  اب اس کو انڈرٹچ کرنا ہے
+[395.000 --> 397.000]  دونوں کو 1 2
+[397.000 --> 397.500]  ابھی ہوں ہوں ہوں
+[397.500 --> 398.500]  ابھی ہوں ہوں ہوں
+[398.500 --> 400.000]  3 4
+[400.000 --> 401.000]  فیچھے کریں گے
+[401.000 --> 402.500]  5 6
+[402.500 --> 405.500]  7 8 again کریں گے
+[405.500 --> 412.500]  1 2 3 4 5 6 7 8
+[412.500 --> 413.500]  کریں گے بعد
+[413.500 --> 414.640]  جوینٹ کریں گے
+[414.640 --> 415.300]  لیگ کو
+[415.300 --> 417.000]  ابھی لیسان میں نی کو
+[417.000 --> 417.500]  تنتے گے
+[417.500 --> 418.500]  رایٹسٹ
+[418.500 --> 419.500]  1
+[419.500 --> 421.500]  then 2
+[421.500 --> 423.000]  3
+[423.000 --> 424.500]  and 4
+[424.500 --> 425.500]  ابھی ہوں ہوں ہوں ہوں ہوں ہوں ہوں ہوں ہوں ہوں ہ kommun گے
+[425.500 --> 431.000]  5 6 7 8
+[431.000 --> 438.000]  Havni ko kho lege 1 2 3 4
+[438.000 --> 445.000]  Amit opo jute side 5 6 7 8
+[445.000 --> 446.600]  Ni ke baal hath yambar
+[446.600 --> 449.800]  Abh pich se abh kar naay paer ko 1
+[449.800 --> 454.800]  Daim 2 3 4
+[454.800 --> 461.800]  Abhi hold kar naay paer 1 2 3 4
+[461.800 --> 466.800]  So, here all this is a complete exercise, you have to daily do it and do it as much as you can
+[466.800 --> 472.800]  We have done 4 count, you can do 8 count, repeat it, then it depends on you
+[472.800 --> 478.800]  I hope you liked the video and if you have any of these, then like and share the video
+[478.800 --> 483.800]  And to watch such episodes, you can subscribe to our channel by clicking here
+[483.800 --> 487.800]  So, till then, keep dancing and goodbye

transcript/fitness_4jwUXV4QaTw.txt

@@ -0,0 +1,273 @@
+[0.000 --> 5.160]  Nonverbels are anything that communicates but is not a word.
+[5.160 --> 8.500]  The public knows them as body language.
+[8.500 --> 12.600]  How we dress, how we walk, have meaning,
+[12.600 --> 17.800]  and we use that to interpret what's in the mind of the person.
+[17.800 --> 30.200]  My name is Joan Avaro and for 25 years I was a special agent with the FBI.
+[30.200 --> 33.200]  My job was to catch spies.
+[33.200 --> 37.200]  Most of my career I spent within the National Security Division.
+[37.200 --> 42.200]  A lot of it had to do with looking at specific targets and then it was about,
+[42.200 --> 45.800]  how do we get in their heads and how do we neutralize them.
+[45.800 --> 48.800]  Our security is based on nonverbels.
+[48.800 --> 51.200]  We look at the person through the people.
+[51.200 --> 54.700]  We look at who's behind us at the ATM machine.
+[54.700 --> 60.200]  We know from the research that most of us select our mates based on nonverbels.
+[60.200 --> 66.700]  So we may think we're very sophisticated but in fact we are never in a state
+[66.700 --> 69.700]  where we're not transmitting information.
+[69.700 --> 72.700]  There's a lot of myths out there.
+[72.800 --> 78.600]  The ones that stand out is if you cross your arms that it's a blocking behavior.
+[78.600 --> 80.100]  That's just nonsense.
+[80.100 --> 83.300]  Even when you don't like the person that is in front of you,
+[83.300 --> 84.900]  this isn't to block them out.
+[84.900 --> 88.300]  It's actually to self-suit because in essence it's a self-hug.
+[88.300 --> 91.900]  When you're sitting at a movie and you're watching, you're going to cross your arms.
+[91.900 --> 93.400]  You're waiting for somebody.
+[93.400 --> 94.800]  You tend to do this.
+[94.800 --> 99.100]  What's interesting is we do this behavior more in public than in private.
+[99.100 --> 104.000]  The other one that really stands out is as we think about something,
+[104.000 --> 106.200]  we may look in a certain way.
+[106.200 --> 109.700]  As we process the information, we may look in another way.
+[109.700 --> 114.400]  It's certainly not indicative of deception and it really shouldn't be used that way.
+[114.400 --> 117.700]  All we can say is the person is processing the information.
+[117.700 --> 121.700]  The other misconceptions are that if the person clears or throats,
+[121.700 --> 125.200]  touches their nose or covers their mouth, they're lying.
+[125.300 --> 129.000]  We do these behaviors as self-suthers.
+[129.000 --> 134.400]  They're pacifying behaviors scientifically and empirically.
+[134.400 --> 136.600]  There's just no Pinocchio effect.
+[136.600 --> 138.800]  And people who prattle that and say,
+[138.800 --> 144.600]  well, we can detect deception because the person touches their nose or covers their mouth.
+[144.600 --> 146.100]  That's just sheer nonsense.
+[146.100 --> 150.300]  We humans are lousy at detecting deception.
+[150.400 --> 155.200]  Espionage work is often nowhere near what we see in movies.
+[155.200 --> 159.900]  And in one of the cases, we had information from another country saying,
+[159.900 --> 166.900]  you have an American we think is actually a mole who somehow entered the United States
+[166.900 --> 169.300]  is able to pass as an American,
+[169.300 --> 172.900]  but he's here working for a hostile intelligence service.
+[172.900 --> 175.400]  And just fortuitously,
+[175.400 --> 179.600]  he was videographed coming out of a flower shop.
+[179.600 --> 183.700]  We're looking at the video and everybody in our small unit,
+[183.700 --> 185.700]  we were saying, well, there's not much there.
+[185.700 --> 188.400]  He's coming out of the shop, getting in his car.
+[188.400 --> 191.000]  And I said, stop the film right there.
+[191.000 --> 194.200]  Just as he came out of the shop, he took the flowers.
+[194.200 --> 198.400]  And most Americans tend to hold the flowers by the stock
+[198.400 --> 200.200]  so that the flowers are up.
+[200.200 --> 205.900]  This individual took them and grabbed the stock and then held the flowers
+[205.900 --> 207.900]  so that they were facing down.
+[208.000 --> 211.000]  And I said, that's how they carry flowers in Eastern Europe.
+[211.000 --> 214.800]  Rather than confront him about, are you a spy?
+[214.800 --> 217.500]  I decided to do what's called a presumptive.
+[217.500 --> 222.400]  So as I sat there with him, I said, would you like to know how we know?
+[222.400 --> 226.800]  And he had this look on his face and I said, it was the flowers.
+[226.800 --> 229.800]  And then he confessed.
+[229.800 --> 231.800]  When I came into law enforcement,
+[231.800 --> 235.100]  I thought it was all about the confession.
+[235.100 --> 237.100]  It's really about FaceTime.
+[237.100 --> 243.800]  In my 25 years in the FBI, it was a rarity that a person
+[243.800 --> 248.900]  didn't eventually reveal what I needed to know
+[248.900 --> 256.000]  because we would sit down and have these very lengthy conversations.
+[256.000 --> 259.500]  I look at behaviors to do an assessment.
+[259.500 --> 264.000]  What is this person transmitting in relations to any stimuli?
+[264.000 --> 270.500]  My further questioning comes from my observing these behaviors.
+[270.500 --> 273.100]  The first thing I look at is I look at the hair.
+[273.100 --> 274.400]  Does it look healthy?
+[274.400 --> 276.100]  Does it look well groomed?
+[276.100 --> 281.200]  The forehead is very interesting because a lot of times we reveal stress.
+[281.200 --> 286.000]  A lot of the things that we have gone through life are often etched in the forehead.
+[286.000 --> 289.800]  I look at the eyes to see if they're red or not enough sleep.
+[289.800 --> 293.700]  The small area here between the eyes called the globella.
+[293.700 --> 297.800]  It's one of the first areas that reveals information to us.
+[297.800 --> 300.600]  Most often when we don't like something,
+[300.600 --> 303.600]  we do that bunny nose of I don't like.
+[303.600 --> 306.600]  We don't really know what our lips look like.
+[306.600 --> 310.200]  And we tend to compress them when something bothers us,
+[310.200 --> 313.600]  when something really bothers us, we tend to suck them in.
+[313.600 --> 316.000]  The mandibula and look at the cheeks.
+[316.000 --> 317.500]  We may do something like this.
+[317.500 --> 323.100]  We'll rub our tongue against the inside of the cheek.
+[323.200 --> 325.000]  But when we try to hide it,
+[325.000 --> 329.500]  then it tells me that this person is trying to do some perception management.
+[329.500 --> 331.600]  And if they are, I want to know why.
+[331.600 --> 334.500]  At the neck, I want to see if there's any head tilt.
+[334.500 --> 337.200]  Because head tilt, the person is more relaxed.
+[337.200 --> 339.200]  The minute the head tilt goes away,
+[339.200 --> 340.900]  there's usually some issue.
+[340.900 --> 342.700]  I'm looking at the shoulders.
+[342.700 --> 344.500]  You ask somebody a question and they don't know,
+[344.500 --> 346.700]  both shoulders shoot up very quickly.
+[346.700 --> 348.700]  And then I look at the hands.
+[348.700 --> 350.500]  When something's troubling us,
+[350.500 --> 353.900]  we tend to stiffen our fingers, interlace them,
+[353.900 --> 356.400]  and almost like a teepee,
+[356.400 --> 361.000]  we move our hands back and forth very slowly.
+[361.000 --> 365.600]  This is to be differentiated from when we do the steeple,
+[365.600 --> 367.500]  which we do in this position.
+[367.500 --> 369.200]  When something's at issue,
+[369.200 --> 371.700]  we tend to put our hands on our hips
+[371.700 --> 374.000]  and we become very territorial.
+[374.000 --> 375.900]  This is called arms a Kimbo.
+[375.900 --> 378.000]  But look how it changes.
+[378.100 --> 380.400]  When we put our thumbs forward,
+[380.400 --> 384.000]  and then it becomes one of more of, I'm inquisitive.
+[384.000 --> 388.600]  But I also look for any behaviors of ventilating,
+[388.600 --> 391.700]  because men tend to ventilate at the neck,
+[391.700 --> 395.200]  and we do at the very instant something bothers us.
+[395.200 --> 399.500]  And then I look at the legs to see if there's any brushing
+[399.500 --> 401.600]  of the legs with the hands,
+[401.600 --> 404.300]  which is again, to pacify.
+[404.300 --> 407.600]  And then the feet do I see any behaviors
+[407.600 --> 411.200]  such as wiggling of the feet, kicking of the feet.
+[411.200 --> 414.400]  If I ask a question and all of a sudden the feet with draw
+[414.400 --> 417.400]  in our cross, perhaps the person feels a little threatened
+[417.400 --> 418.400]  by that question.
+[418.400 --> 420.100]  So when we study nonverbals,
+[420.100 --> 422.900]  it's not about making judgments,
+[422.900 --> 426.800]  it's about assessing what is this person transmitting
+[426.800 --> 427.800]  in that moment.
+[429.900 --> 433.800]  It really is looking at an individual and saying,
+[433.800 --> 435.600]  what are they transmitting?
+[435.700 --> 438.400]  We're all transmitting at all times.
+[438.400 --> 441.200]  We choose the clothes that we wear,
+[441.200 --> 444.200]  how we groom ourselves, how we dress,
+[444.200 --> 446.400]  but also how do we carry ourselves?
+[446.400 --> 449.800]  Are we coming to the office on this particular day
+[449.800 --> 451.000]  with a lot of energy,
+[451.000 --> 454.700]  or are we coming in with a different sort of pace?
+[454.700 --> 458.000]  And what we look for are differences in behavior
+[458.000 --> 463.100]  down to the minutia of what is this individual's posture
+[463.100 --> 465.400]  as they're walking down the street,
+[465.500 --> 467.800]  are they on the inside of the sidewalk,
+[467.800 --> 469.000]  on the outside?
+[469.000 --> 470.800]  Can we see his blink rate?
+[470.800 --> 473.800]  Can we see how often he's looking at his watch?
+[473.800 --> 477.200]  I know your blink rate is around eight times a minute,
+[477.200 --> 478.200]  but you don't know that.
+[478.200 --> 480.200]  You're not sitting there counting.
+[480.200 --> 483.200]  All these things factor in because they're transmitting
+[483.200 --> 484.200]  information.
+[484.200 --> 488.400]  Now it's up to us to then use that information to say,
+[488.400 --> 490.900]  okay, we need to marshal resources
+[490.900 --> 493.600]  to be on that individual right now.
+[496.200 --> 505.800]  So in most Western cultures,
+[505.800 --> 509.800]  the first time people touch is when they shake hands.
+[509.800 --> 512.700]  Touching becomes that important
+[512.700 --> 514.600]  because we can always remember a time
+[514.600 --> 517.800]  when we shook hands with someone and we didn't like that.
+[517.800 --> 522.200]  It's also the first time when our bodies release
+[522.700 --> 525.800]  bonding chemicals that say I like this person
+[525.800 --> 527.300]  or I don't like this person.
+[527.300 --> 532.600]  So hand shaking is both necessary and essential
+[532.600 --> 533.600]  in most cultures.
+[540.600 --> 542.600]  Ladies, hi, I'm Joe Navarro.
+[542.600 --> 543.400]  Joe, I'm Laura.
+[543.400 --> 544.400]  Laura, how are you?
+[544.400 --> 545.600]  And you are?
+[545.600 --> 547.000]  Katisha, how are you?
+[547.000 --> 548.000]  Okay.
+[548.000 --> 549.600]  Let me ask you this.
+[549.600 --> 551.000]  Let's back up a little bit.
+[552.800 --> 554.600]  Is this comfortable for you?
+[554.600 --> 555.400]  Yes.
+[555.400 --> 556.600]  Yeah.
+[556.600 --> 558.600]  It's a little bit more comfortable.
+[558.600 --> 560.200]  But it's not for you, is it?
+[560.200 --> 561.200]  No.
+[561.200 --> 562.000]  All right.
+[562.000 --> 562.800]  Thank you.
+[562.800 --> 563.400]  All right.
+[563.400 --> 564.800]  So keep talking.
+[566.400 --> 569.900]  What we've done here is we've talked about the importance
+[569.900 --> 572.400]  of space and comfort.
+[572.400 --> 576.200]  They don't realize is how much further apart they are now
+[576.200 --> 581.600]  standing and it's because we have brought this subject up
+[581.600 --> 585.200]  to make them comfortable about saying, hey,
+[585.200 --> 589.400]  it's okay to be comfortable at your perfect distance.
+[589.400 --> 594.200]  And so now we see when they rock, they rock away from each other
+[594.200 --> 597.200]  and they create this space.
+[597.200 --> 601.900]  If you notice, their feet tend to move around more.
+[601.900 --> 607.000]  There's a dynamic going on here where they're kind of
+[607.000 --> 609.700]  trying to find, well, what is the perfect space?
+[609.700 --> 611.700]  What is the perfect distance?
+[611.700 --> 614.900]  And we know that they're unsettled because of the high
+[614.900 --> 617.900]  degree of movement that's going on.
+[623.300 --> 625.200]  Poker is an interesting game.
+[625.200 --> 630.100]  The similitudes of sitting across from a spy or sitting across
+[630.100 --> 634.900]  from players, it's their reactions to a stimulus.
+[634.900 --> 639.900]  We have behaviors indicative of psychological discomfort
+[639.900 --> 645.300]  that we use at home, at work, or at the poker table.
+[645.300 --> 648.100]  So we're going to take a look at poker players and some of
+[648.100 --> 653.100]  the body language that you'll find at a typical poker game.
+[653.100 --> 653.600]  All right.
+[653.600 --> 655.600]  All right.
+[655.600 --> 659.600]  So we'll pause it right there.
+[659.600 --> 663.300]  So one of the things that you first notice is that when a
+[663.300 --> 666.700]  table is called, this is the first time many of them see
+[666.700 --> 667.700]  each other.
+[667.700 --> 672.100]  This is a great opportunity to be looking for behaviors
+[672.100 --> 674.100]  indicative of discomfort.
+[674.100 --> 677.200]  We're going to see the individual shifting in his chair.
+[677.200 --> 680.700]  We're going to see one individual reaching over and
+[680.700 --> 682.300]  grabbing his shoulder.
+[682.300 --> 686.100]  The woman in this case, her shoulders are rather high.
+[686.100 --> 689.300]  This is a great opportunity, even before the game starts to
+[689.300 --> 692.200]  collect poker intelligence.
+[692.600 --> 693.600]  All right, guys.
+[693.600 --> 695.600]  What is good?
+[695.600 --> 697.600]  So we'll stop right there.
+[697.600 --> 699.600]  Look where their hands are at.
+[699.600 --> 702.400]  Here we're looking at player number two and number three.
+[702.400 --> 706.400]  And we notice right away that their hands are on top of the cards.
+[706.400 --> 708.700]  Some players will cage their cards.
+[708.700 --> 712.200]  Some players will put their hands directly on top and press
+[712.200 --> 713.000]  them down.
+[713.000 --> 717.000]  And they may do that because the cards have now increased in value.
+[717.000 --> 720.000]  Player number one tends to keep his hands very close to his
+[720.000 --> 720.900]  body.
+[720.900 --> 725.100]  Player number four, she's actually withdrawn her hands from the
+[725.100 --> 729.000]  table because when we like things, we tend to move our hands
+[729.000 --> 729.900]  forward.
+[729.900 --> 734.000]  When we don't like things, we tend to move the hands away.
+[734.000 --> 735.800]  Guys, only cards.
+[735.800 --> 739.000]  So as we look at player number three, I'm often asked about
+[739.000 --> 741.800]  players who shuffle their chips.
+[741.800 --> 744.600]  What you're really doing is self-suiting.
+[744.600 --> 747.400]  And this just helps you to make it through the game.
+[747.400 --> 750.800]  And that's really all we're looking for.
+[750.800 --> 752.600]  Oh, come on.
+[752.600 --> 755.200]  OK, so we'll stop right there.
+[755.200 --> 758.400]  Player number five is sitting there, arms crossed.
+[758.400 --> 760.400]  You don't see a lot of activity.
+[760.400 --> 763.900]  That doesn't mean he's not transmitting a lot of information.
+[763.900 --> 768.400]  On down the line, I want to see where those thumbs of his are
+[768.400 --> 772.400]  because he holds them very close when nothing's going on.
+[772.400 --> 776.000]  But does that change as the game evolves?
+[776.000 --> 777.300]  If you're looking at non-verbals, it's
+[777.300 --> 780.700]  often useful to look at them at double the speed because all
+[780.700 --> 784.200]  the non-verbals that are critical jump out at you as though
+[784.200 --> 786.200]  it were a caricature.
+[786.200 --> 790.800]  All right, so stop right there.
+[790.800 --> 794.300]  The woman in position number four, you see her head moving
+[794.300 --> 795.800]  around quite a bit.
+[795.800 --> 800.400]  Player number three, you see a lot of activity with his hands.
+[800.400 --> 804.400]  When we look at player number five, now his hands are fully
+[804.400 --> 805.000]  out.
+[805.000 --> 808.400]  This is as far as we've seen them before.
+[808.400 --> 811.200]  At this point, we know that he's engaged and that he's
+[811.200 --> 812.700]  interested.
+[812.700 --> 815.400]  Now, the game is out in the open.
+[815.400 --> 820.300]  75% to 80% of the information we need is sitting out there.
+[820.300 --> 823.500]  What you often see is everybody's looking at their own cards
+[823.500 --> 827.100]  or looking at the community cards rather than looking around.
+[827.100 --> 830.200]  You should be looking around to see what was the reaction
+[830.200 --> 833.700]  because you're going to see that reaction again.
+[833.700 --> 838.100]  In poker, we used to say that you can have a poker face,
+[838.100 --> 841.700]  but I encountered you can't have a poker body.
+[841.700 --> 846.100]  Somewhere, it's going to be revealed.
+[846.100 --> 850.200]  When I was in college in the early 70s, there were really no
+[850.200 --> 853.200]  courses on non-verbal communications.
+[853.200 --> 857.400]  You quickly realize that to a great extent, it's really about
+[857.400 --> 859.600]  what you can interpret from behavior.
+[859.600 --> 863.100]  And so we talk about non-verbels because it matters,
+[863.100 --> 866.100]  because it has gravitas, because it affects how we
+[866.100 --> 867.600]  communicate with each other.
+[867.600 --> 871.600]  When it comes to non-verbels, this is no small matter.
+[871.600 --> 877.600]  We primarily communicate non-verbaly, and we always will.

transcript/fitness_9oLP1QHl-eY.txt

@@ -0,0 +1,212 @@
+[0.000 --> 8.660]  Hello, I'm Jermela Maseva and International Social Edicates Consultant and Author of
+[8.660 --> 10.300]  Edicate Books.
+[10.300 --> 13.860]  Edicate, the day you need to know and afternoon to your etiquette.
+[13.860 --> 18.040]  If you would like to order my books you can do so directly through my website, I'll link
+[18.040 --> 20.680]  it here as well in the description box below.
+[20.680 --> 25.800]  If you are a new viewer on my channel here, I talk about etiquette, soft skills, self-development,
+[25.800 --> 28.400]  I produce all kinds of educational videos.
+[28.400 --> 32.640]  If you're interested in that, please make sure to subscribe and hit the bell button so
+[32.640 --> 36.400]  you get notified every time I upload a new video.
+[36.400 --> 40.640]  And if you're a returning viewer, welcome back to my channel, I'm delighted to see you
+[40.640 --> 41.640]  here.
+[41.640 --> 46.240]  If you're someone who is really adamant about etiquette, an interested in learning deeper
+[46.240 --> 52.000]  about etiquette, you can join my online Western Dining etiquette from A to Z that is available
+[52.000 --> 58.280]  directly on my website as well as join my Patreon etiquette movie club where every
+[58.280 --> 62.640]  month I do an etiquette analysis of a chosen movie.
+[62.640 --> 67.680]  So far up to over 20 different kinds of movies and when joining the etiquette movie club,
+[67.680 --> 71.840]  you'll be able to view all the movies that were published before and everything that's
+[71.840 --> 72.840]  coming new.
+[72.840 --> 76.040]  In today's video, I'll talk about hand gestures.
+[76.040 --> 80.280]  In particular, how to properly use your hands when you're speaking, how to take care of
+[80.280 --> 86.560]  them and also show you some exercises, how to learn to improve your hand gestures.
+[86.560 --> 91.640]  The most important thing I want to address before getting into the tips of learning about
+[91.640 --> 97.280]  hand gestures is that it was a common belief back in the days that an elegant woman would
+[97.280 --> 99.280]  not use any hand gesture.
+[99.280 --> 103.360]  We're supposed to sit straight and not use her hands and talk like that.
+[103.360 --> 107.760]  But the truth is, over time, we've realized that some of the most powerful technique when
+[107.760 --> 113.040]  it comes to impressing someone with your speech, whether delivery or being a good public
+[113.040 --> 116.960]  speaker is using appropriate hand gestures.
+[116.960 --> 122.880]  So this is something that was a myth and today that myth is busted.
+[122.880 --> 127.000]  Hand gestures are important and it's important to know how to use them properly.
+[127.000 --> 132.400]  First things first, when it comes to hand gestures, that the most important thing is taking
+[132.400 --> 134.240]  good care of your hands.
+[134.320 --> 139.280]  I've done an entire video on YouTube about nail etiquette and how to take good care of
+[139.280 --> 140.280]  your hands.
+[140.280 --> 145.520]  So when it comes to learning to use your hands, you have to be confident in how they look
+[145.520 --> 148.240]  so you can be free and exploding them.
+[148.240 --> 153.320]  Oftentimes, some people bite their nails or their cuticles and they feel not so comfortable
+[153.320 --> 157.800]  disposing them to other people so they tend to hide their hands.
+[157.800 --> 163.960]  But we want to impress others with our hands and how well we take care of them.
+[163.960 --> 169.040]  So for that, make sure that your hands are always clean, that your nails are well trimmed.
+[169.040 --> 173.600]  You don't have to have really long nails to just take care of them.
+[173.600 --> 176.840]  Even the short nails need cleaning.
+[176.840 --> 180.640]  You have to make sure that the cuticles are cleaned completely.
+[180.640 --> 185.480]  There's no bleeding around your fingers that usually happens when people bite their nails
+[185.480 --> 189.640]  or rip off their cuticles, make sure that you moisturize your hands.
+[189.640 --> 195.960]  So for me, because my hands are part of my delivery, so when I am delivering a presentation
+[195.960 --> 198.600]  lecture, I always expose my hands.
+[198.600 --> 203.120]  So this is my work material and I have to make sure that I maintain a good hygiene and
+[203.120 --> 205.040]  grooming of my hands.
+[205.040 --> 211.400]  Apart from getting manicure on a monthly basis, I always make sure that I carry around
+[211.400 --> 212.560]  a hand cream.
+[212.560 --> 216.160]  I have a hand cream in my bag at all times.
+[216.160 --> 221.760]  In my office, I have a hand cream on my bedstamp everywhere pretty much.
+[221.760 --> 223.720]  I buy all different kinds of hand creams.
+[223.720 --> 227.760]  My favorite one is one version now that I've shown a lot in other videos as well as you
+[227.760 --> 229.760]  see them often on my Instagram.
+[229.760 --> 236.560]  But this is also one of the really great flavors by Ivoire, as with brand.
+[236.560 --> 240.840]  So when I love about it, it has a really nice scent and it's really good at moisturizing.
+[240.840 --> 244.160]  So even when I'm working, I have a hand cream next to me.
+[244.160 --> 248.400]  So anytime I feel like my hands are dry, I make sure to moisturize them.
+[248.400 --> 253.880]  Because even if you have a great manicure, but your hands are dry, the skin around your
+[253.880 --> 256.160]  nails is going to look dry.
+[256.160 --> 262.080]  Once you have moisturized them, they're always going to look much more prepped for you to
+[262.080 --> 264.920]  expose it for everyone else to see.
+[264.920 --> 269.680]  Next thing when it comes to getting comfortable with hand gestures is warming up.
+[269.680 --> 272.960]  So if you're a public speaker, you have to warm up your vocal cords.
+[272.960 --> 275.680]  If you're a singer, you have to warm up your vocal cords.
+[275.680 --> 279.800]  If you are a soccer player, you have to warm up your body or any other athlete.
+[279.800 --> 284.480]  So warm up is an important part of getting comfortable with the movement.
+[284.480 --> 289.040]  So hand gestures for someone who is not very comfortable or he hasn't been accustomed
+[289.040 --> 290.520]  to using hand gestures.
+[290.520 --> 294.640]  And even for those that find their hands to be very stiff when they're taking a picture
+[294.640 --> 299.120]  of their hands or when you're about to deliver speech, you find that it's difficult for you
+[299.120 --> 300.800]  to incorporate your hands.
+[300.800 --> 303.800]  I would suggest you to try warming up your hands.
+[303.800 --> 308.800]  So these are the set of exercises that our first great teacher used to make us do once
+[308.800 --> 311.160]  we were, you know, writing for a whole time.
+[311.160 --> 315.480]  And our hands would get so stiff because it wasn't used to holding it up and so time.
+[315.480 --> 320.880]  She would make us stand up and the set of exercises that would help us warm up and relax
+[320.880 --> 321.880]  our hands.
+[321.880 --> 324.200]  So then we could continue writing more.
+[324.200 --> 327.960]  So what you have to do is stand up, what you could do to even sit it down, take up, put
+[327.960 --> 331.440]  your hands out and then start by rolling your wrists.
+[331.440 --> 336.120]  So relaxing your wrists is essential because we want to have nice hand gestures we have
+[336.120 --> 338.520]  to have relaxed wrists.
+[338.520 --> 341.880]  And then she would make us open and close our fingers like that.
+[341.880 --> 347.800]  So we would do it a little bit more dramatically so that we can feel the lot pumping the circulation
+[347.800 --> 349.640]  going on.
+[349.640 --> 354.160]  Then she would make us put our hands together like that and then create a wave.
+[354.160 --> 360.200]  So the bigger of the wave would be the better it is for the exercise.
+[360.200 --> 365.600]  So if you continue doing this kind of exercise that will help relax your hands sometimes when
+[365.600 --> 370.280]  I'm teaching a picture and I'm trying to pose with my hand holding a cup which you know
+[370.280 --> 375.760]  I've been doing a whole series of GM hands and cups is the series I've created on Instagram
+[375.760 --> 377.280]  with a hashtag.
+[377.280 --> 381.240]  Whenever I'm taking a picture, sometimes I feel like my hand is very stiff.
+[381.240 --> 384.080]  It's not realistic the way I'm holding a cup.
+[384.080 --> 388.600]  I start doing this exercise there open and close my fingers or start relaxing my wrists
+[388.600 --> 391.040]  and then I go back to placing my hand.
+[391.040 --> 396.320]  And then I see that the hand gesture is much softer and much more feminine.
+[396.320 --> 398.760]  So that is a trick that I'm teaching you.
+[398.760 --> 401.760]  You can try it for yourself and see if it works for you too.
+[401.760 --> 407.640]  The third important tip when it comes to hand gestures is learning the hand gestures that
+[407.640 --> 413.960]  go according to the message that you're sending or using the hand gestures that are there
+[413.960 --> 418.280]  adjacent to what you're saying or there to amplify what you're saying.
+[418.280 --> 423.800]  So just to give an example, if I'm saying to amplify to increase and I'm using this
+[423.800 --> 430.160]  hand gesture also pointing the rise, whenever I'm saying amplify and increase and using
+[430.160 --> 433.960]  this hand gesture, you're getting the message into ways.
+[433.960 --> 437.600]  You're seeing it visually but you're also hearing it.
+[437.600 --> 440.160]  So the message becomes amplifying.
+[440.160 --> 443.480]  Today I'm saying the number of students are growing.
+[443.480 --> 448.200]  Okay, now I say the number of students are growing.
+[448.200 --> 452.240]  See how much more the emphasis is now on growth.
+[452.240 --> 456.480]  So learn the hand gestures that help you amplify whatever you're saying.
+[456.480 --> 461.960]  If you want to say decrease, you'll turn gesture to the your hand downwards showing that
+[461.960 --> 466.120]  something is declining, is decreasing, is going down.
+[466.120 --> 471.680]  Today you want to say, you know, to draw boundaries, to separate, to distance.
+[471.680 --> 475.920]  If you're using this hand gesture together with what you're saying, you're helping your
+[475.920 --> 480.040]  message to be heard both verbally and visually.
+[480.040 --> 485.960]  In fact, a lot of NLP trainers are teaching nowadays this particular technique of incorporating
+[485.960 --> 490.160]  hand gestures that help you deliver the message better.
+[490.160 --> 496.040]  When you talk without any hand gestures, after a while it feels like you're not being genuine,
+[496.040 --> 498.520]  it feels like you're not feeling what you're saying.
+[498.520 --> 503.200]  A lot of our passion comes from our body language and a lot of things are said with body
+[503.200 --> 504.560]  rather than words.
+[504.560 --> 508.040]  And hand gestures are a huge part of body language.
+[508.040 --> 511.960]  Therefore hand gestures should never be overlooked.
+[511.960 --> 517.400]  Learn to get comfortable with hand gestures and learn to use the hand gestures that help
+[517.400 --> 520.200]  increase your message.
+[520.200 --> 526.000]  Speaking of hand gestures, the next important thing to remember is learn which hand gestures
+[526.000 --> 528.680]  are offensive to which culture.
+[528.680 --> 533.480]  It is important that we get comfortable with hand gestures, but it's equally important
+[533.480 --> 538.880]  that we understand that certain hand gestures that are considered okay in your culture or
+[538.880 --> 542.720]  in your country might be completely offensive in another.
+[542.720 --> 548.640]  Some of the most innocent, so to speak, at once glance a hand gesture can be completely
+[548.640 --> 551.440]  detrimental to another culture's viewpoint.
+[551.440 --> 555.880]  So learn, I'm not going to show you of course in this video the hand gestures, but you
+[555.880 --> 559.880]  can Google them and see which hand gestures are considered offensive.
+[559.880 --> 564.160]  And what you can do is completely eliminate those hand gestures so they're not even in
+[564.160 --> 566.400]  your body language vocabulary.
+[566.400 --> 571.160]  The next important tip that you need to know about hand gestures is whenever you're
+[571.160 --> 576.040]  uncomfortable and sure what to do with your hands and I get this question a lot, what
+[576.040 --> 577.760]  do I do with my hands?
+[577.760 --> 579.800]  Occupy them with something.
+[579.800 --> 584.520]  For ladies it's a lot more easier than for men because ladies we're always carrying
+[584.520 --> 586.080]  a bag with ourselves.
+[586.080 --> 591.920]  And since having a bag is a great way to occupy your hands, what you can do is you can wrap
+[591.920 --> 596.800]  your hands around your bag, hold it in front, you can move your back to your left hand, hold
+[596.800 --> 598.360]  it like that.
+[598.360 --> 603.600]  When we're out and about, you know, at a networking event where there are drinks served, we can
+[603.600 --> 606.240]  use a drink to occupy our hands.
+[606.640 --> 611.520]  When one of the hands is occupied, we are more comfortable with letting the other hand
+[611.520 --> 614.960]  just let they be loosely by our side.
+[614.960 --> 619.280]  Oftentimes people get confused what to do when both of the hands are free.
+[619.280 --> 623.280]  Some people opt of placing their inside their pockets which is something you should never
+[623.280 --> 624.280]  do.
+[624.280 --> 628.560]  You look unapproachable, you look someone that's on genuine, that's hiding something, it's
+[628.560 --> 630.440]  not a good impression to be made.
+[630.440 --> 634.760]  So what you do is you place your hands by your side out of your pocket.
+[634.760 --> 638.560]  For ladies, if you're in doubt, if you're nervous, if you don't know what to do with your
+[638.560 --> 642.000]  hands, you can always use the bag to occupy them.
+[642.000 --> 647.160]  Now I'll show you three different hand gestures that look very feminine and very elegant from
+[647.160 --> 652.880]  the side that you can practice while listening to someone or when you're out and about.
+[652.880 --> 655.360]  So the first thing is called a hand class.
+[655.360 --> 659.120]  You can see that a lot that I do in the videos, what you do is you put your hands together
+[659.120 --> 661.240]  like that and wrap them very gently.
+[661.240 --> 665.440]  You don't have to do it stiffly because then your skin is going to red and white like
+[665.440 --> 666.440]  that.
+[666.440 --> 671.720]  You do it very gently, just wrap them around and just lay flat here on the table if you're
+[671.720 --> 673.040]  listening to someone.
+[673.040 --> 677.160]  So hence your palm, your hands are visible, not your palms, but your hands are visible
+[677.160 --> 678.560]  and you look very delicate.
+[678.560 --> 682.920]  You can also place them on your lap like that while listening to someone, you know, deliver
+[682.920 --> 687.080]  a speech or if you're at dinner, it always looks very nice.
+[687.080 --> 692.200]  The next thing that you can do is you can gently tap the fingertips of your hand like
+[692.200 --> 694.000]  that, very gently.
+[694.000 --> 698.640]  This is actually a gesture that's often used to convey an image of an open person, of
+[698.640 --> 700.480]  a trustable person.
+[700.480 --> 705.240]  It is usually taught for a lot of public speakers to place their hands like this, to convey
+[705.240 --> 706.560]  openness.
+[706.560 --> 711.760]  But basically whenever your palms are visible, it means that you're someone who's open and
+[711.760 --> 713.200]  someone who could be trusted.
+[713.200 --> 717.240]  So this is the way we perceive a person when we're able to see the insides of their
+[717.240 --> 718.240]  palms.
+[718.240 --> 720.760]  But this gesture could be very feminine and elegant.
+[720.760 --> 723.440]  Again, you could place your elbows at the table.
+[723.440 --> 728.840]  There's no food and then have a little touch of fingertips like this in front of you when
+[728.840 --> 731.560]  you're listening to someone when you're talking to someone.
+[731.560 --> 733.440]  It also looks very feminine.
+[733.440 --> 737.560]  And the final gesture for today's video is what is called a hand dangle.
+[737.560 --> 743.480]  So in a way you let your hand dangle from the wrist in a very loose manner.
+[743.480 --> 748.560]  I can probably see this in a lot of my pictures that I take from the gym where I just let my
+[748.560 --> 751.600]  hand sort of dangle and the wrist be very loose.
+[751.600 --> 754.560]  I think the stretcher in general is very feminine.
+[754.560 --> 759.080]  You can again place your hands on your elbows and instead of doing a hand clasp, you can
+[759.080 --> 763.600]  go for something like a hand or a hand dangle like this from the wrist.
+[763.600 --> 765.560]  So it looks very feminine.
+[765.560 --> 767.760]  It lets your wrist be exposed.
+[767.760 --> 771.560]  And as you know, the wrist is one of the most delicate parts of our body.
+[771.560 --> 776.800]  It's a very elegant and very subtly, a looing part of our body.
+[776.800 --> 782.960]  So when we let it dangle like that or make it visible but very briefly, it gives the
+[782.960 --> 785.760]  sense of elegance and femininity.
+[785.760 --> 788.680]  Thank you so much for watching this video until the very end.
+[788.680 --> 793.400]  I hope that you find these tips useful and applicable in your daily lives.
+[793.400 --> 798.320]  And that now from watching this video, you'll be more comfortable and confident in incorporating
+[798.320 --> 801.520]  more hand gestures into your daily conversation.
+[801.520 --> 806.600]  Also, per usual, please don't forget to let me know down in the comment section below
+[806.600 --> 811.280]  which of these tips did you find most useful or perhaps which of these tips are you already
+[811.280 --> 816.760]  using in your daily life or of course feel free to share some of your tips in becoming
+[816.760 --> 818.760]  more comfortable with gesture ring.
+[818.760 --> 822.840]  Thank you so much for watching this video until the very end and I hope to see you in my next
+[822.840 --> 823.840]  one.
+[823.840 --> 823.880]  Bye!

transcript/fitness_CwcTwlDvCf4.txt

@@ -0,0 +1,7 @@
+[0.000 --> 23.420]  All Sentимся
+[30.000 --> 60.000]  Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh
+[60.000 --> 90.000]  oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh strategy, love love love love love love love
+[90.000 --> 120.000]  Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh
+[120.000 --> 135.400]  t water shits, yes, you have been rice for a long long time.
+[165.400 --> 195.400]  I'm a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a
+[195.400 --> 213.880]  little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little

transcript/fitness_HC40bgA2wKA.txt

@@ -0,0 +1,789 @@
+[0.000 --> 3.280]  Just asking the same thing so let me get to straight man. He's like, oh
+[4.400 --> 10.720]  Unbelievable. Well, I think she she gets there and she gets somewhere in the end though. I mean she doesn't necessarily get a
+[11.040 --> 14.720]  Fashion there's so many places in here. I wanted to see the pre-confession
+[14.720 --> 19.760]  We'll talk about it. I'm sure but I want to see the pre-confession and that pre-confessions right there in an interrogation room
+[19.760 --> 22.000]  Of course, this is a print. It's not a perfect raters
+[23.120 --> 25.120]  Right
+[25.120 --> 28.560]  Chase is chase I joined I joined you today nice
+[30.480 --> 32.480]  Ah
+[33.360 --> 35.360]  Let's get a screenshot of this
+[37.200 --> 39.200]  I get it
+[40.480 --> 42.480]  I'm in my best
+[43.440 --> 45.840]  So I guess we good to go yeah
+[46.960 --> 48.960]  All right, you good chase oh yeah
+[49.680 --> 51.680]  Here we go
+[52.480 --> 57.760]  I'm Scott Rask my body language expert and analyst that trained law enforcement in the military and interrogation body language
+[57.920 --> 62.240]  I am chase use I teach interrogation body language did 20 years in US military now
+[62.240 --> 66.560]  I'm a trial consultant and I train government and private sectors and persuasion and influence
+[66.880 --> 70.400]  I'm Greg Hartley. I spent most of my early life as an army interrogator
+[70.880 --> 73.440]  Interrogation trainer and resistance to interrogation trainer
+[73.680 --> 79.360]  I've written ten books on body language and behavior and I mostly spend my time in corporate America and Wall Street
+[80.160 --> 84.800]  I'm Mark Bowden. I'm an expert in human behavior and body language helping people all over the world stand out
+[84.880 --> 86.640]  Win trust gain credibility
+[86.640 --> 89.760]  Including some members of the British aristocracy
+[90.720 --> 93.360]  Excellent, but today we're going to be talking about
+[93.760 --> 98.880]  Prince Andrew and his body language during his interview as we go through this remember we calm like we see him
+[98.880 --> 102.080]  We're not lean to one side politically or the other side if we're
+[103.120 --> 106.720]  From one country or another country. We're not going to lead toward toward either side
+[106.800 --> 111.600]  We calm like we see him. So that's what's going on. So let's start off with the first question
+[112.560 --> 114.400]  See you today as you say
+[115.040 --> 118.160]  All of this goes back to your friendship with Jeffrey Epstein
+[118.960 --> 121.760]  How did you first become friends? How did you meet?
+[123.120 --> 129.040]  Well, I met through his girlfriend back in 1999 who and I'd known her since
+[129.680 --> 131.680]  She was at university in the UK
+[133.120 --> 136.400]  And it would be to some extent a stretch to say that that
+[137.840 --> 141.840]  As it were we were close friends we were friends because of other people
+[142.640 --> 145.360]  And I had a lot of opportunity to
+[147.200 --> 149.200]  Go to the United States
+[149.760 --> 157.120]  But I didn't have much time with him. I suppose I saw him once or twice a year perhaps maybe maximum of three times a year and
+[158.560 --> 161.680]  Quite often if I was in the United States and doing things
+[162.240 --> 165.280]  And if he wasn't there he would say well, why don't you come and use my
+[166.000 --> 168.800]  Houses so I said that's very kind. Thank you very much indeed
+[169.680 --> 170.800]  um
+[170.800 --> 172.800]  But it would be it would be um
+[174.160 --> 178.640]  Considerable stretch to say that he was a very very close friend, but he had the most extraordinary
+[179.760 --> 181.760]  ability to bring
+[182.560 --> 184.560]  Extraordinary people together
+[185.200 --> 188.640]  And that's the bit that I remember is going to the dinner parties where
+[189.200 --> 196.000]  You would meet academics politicians people from the United Nations. I mean it was it was a it was a is with a cosmopolitan group of
+[196.560 --> 198.560]  What I would describe as as US
+[199.360 --> 202.080]  Eminence all right, so what's the go first great?
+[202.640 --> 206.560]  Yes, I'll jump on two things and then it may bleed into three number one
+[207.040 --> 210.720]  You it would be a stretch to characterize us as close friends
+[211.200 --> 216.880]  Evolves to it would be a considerable stretch to characterize us as very very close friends
+[217.360 --> 221.440]  Hmm, that's an interesting distancing from the situation number one
+[222.080 --> 225.280]  Here's one of those and chase will both be on this one from different angles
+[225.680 --> 228.480]  This is one of those points where he's nodding very rapidly. Yes
+[229.040 --> 233.520]  About being a friend and then suddenly preparing because he knows what's coming
+[234.320 --> 239.280]  Pushing his tongue out of his mouth and this is not a grooming move as much you know cleaning your mouth is
+[240.160 --> 246.240]  Almost distasteful pushing his tongue out of course his routine is a little bit of that but watching from here that first
+[246.800 --> 251.920]  Start and you'll see as he progresses through this fighter flights when he started hitting him and you'll get mucosal
+[252.080 --> 255.680]  Fatigue and all that and we'll talk about it as it shows up. But those two things are my first year
+[256.240 --> 258.240]  Chase where do you got?
+[258.720 --> 261.440]  There's a lot here. So just focus on a couple of things
+[262.080 --> 263.920]  we have this
+[263.920 --> 264.960]  lip
+[264.960 --> 269.360]  Compression the moment that the person's name is memorized they're or mentioned
+[269.840 --> 274.960]  We see the lip squeeze together which typically means withheld opinions or something's kind of being withheld
+[275.680 --> 280.560]  And we're also getting a little bit of a baseline here because we're starting out the video and you know
+[280.720 --> 282.720]  Greg talks a lot about baseline
+[282.720 --> 287.200]  So we're looking he's accessing a genuine memory and he looks over to his left
+[287.680 --> 291.040]  So we're kind of just starting to get this little baseline behavior
+[291.440 --> 296.480]  And when he says United States he's using this hand. He's gesturing that direction when he's going to America
+[296.880 --> 300.480]  So these are important little things to pay attention to for the rest of the interview
+[301.360 --> 306.160]  And one thing you'll notice when you have an HD video. That's really really cool
+[307.120 --> 309.440]  The artery underneath the knee
+[310.000 --> 315.120]  Causes the foot to bounce with the heartbeat. So what we'll do I'll throw it in the comments here
+[315.440 --> 319.520]  I'll throw his heartbeat throughout the entire interview which I have spent time calculating
+[320.320 --> 322.320]  In the comments of the video
+[322.880 --> 327.840]  Chase it's a beautiful thing because I've been watching it in the entire video myself watching his pulse right
+[327.840 --> 329.840]  It's a beautiful thing
+[330.240 --> 332.240]  That's what's way today and I was gonna goose it with that
+[332.960 --> 339.840]  I wonder what Chandler let him sit that way in full camera view like mark your people are like yeah
+[340.000 --> 342.560]  Well, let me tell let me tell you about this
+[343.040 --> 344.160]  um
+[344.160 --> 349.280]  His handlers of abandoned him at this point and here's how I think we can tell that
+[349.760 --> 350.960]  Just look at his tie
+[351.600 --> 356.240]  His ties a skew a handler would have never have let that go
+[356.800 --> 359.680]  So let's look at the bigger context that we have here
+[359.760 --> 363.360]  We're in the royal palace. That's not his house. That's his mother's house
+[363.440 --> 365.440]  It's the seat of the crown of England
+[365.440 --> 371.520]  It's a place of high authority where he's trying to get extreme compliance from this
+[372.000 --> 375.120]  interviewer and he's trying to do it by striking or
+[375.840 --> 379.280]  As you walk into that room you just need to look at the china collection at the back
+[379.600 --> 385.760]  You've got priceless paintings all around you. He's basically saying you will comply because look at the authority
+[386.320 --> 388.320]  That rests here
+[389.200 --> 390.320]  MATELESS
+[390.640 --> 394.240]  To counter this has shown up in a military style jacket
+[394.960 --> 400.480]  Knowing I think so there are no accidents here right there are conscious and unconscious choices
+[401.040 --> 406.640]  She's shown up in a military jacket hoping for some compliance around that that he'll see the braids
+[406.800 --> 410.720]  He'll see the military style and although he's a vice admiral himself
+[410.960 --> 415.120]  There will be an element of compliance to that idea of military and
+[416.000 --> 421.040]  Ranked signals essentially though of course we don't expect that he thinks she holds any rank
+[421.280 --> 427.520]  However in the UK she would be one of the top interviewers in hard news
+[428.080 --> 433.280]  So she's a strong contender here. So I just want to lay that out and just you know let you know
+[434.320 --> 441.200]  I think he's been abandoned at this point he's on his own because handlers would have come in and they'd have adjusted that time
+[441.200 --> 443.360]  I just want to make two other points about this
+[444.080 --> 445.360]  Greg the
+[445.360 --> 447.360]  The the stretch
+[447.440 --> 455.520]  We actually see him do a descriptor of that stretch and and it is he doesn't make it a huge stretch
+[455.600 --> 457.600]  He makes it a little bit of a stretch
+[458.080 --> 462.080]  But later on in the interview we're going to see him do a stretch again
+[462.400 --> 467.600]  And we're going to see his hands clasped together and he won't describe a stretch
+[467.680 --> 473.280]  So it's a good a good chance for a baseline on that and I just want to put one more thing down
+[473.760 --> 480.640]  He says that's the bit that I remember and that stresses on I and I think at this point to your pot point at the start
+[480.720 --> 483.200]  Scott he's just laid down his complete strategy
+[483.600 --> 488.080]  Which is I remember this and I'm not going to remember
+[488.960 --> 490.480]  Other stuff
+[490.480 --> 495.760]  So he's he's he's already gone here's here's my strategy. I'm gonna forget stuff
+[496.400 --> 501.280]  Yeah, yeah, and I think that's the way it's laid out you can tell he's been hanging with some high in lawyers
+[501.600 --> 503.920]  Because that's the perfect setup for that whole thing
+[504.800 --> 510.560]  Right out of the gate he says when she says you know how to jaw meet her and he says I met he doesn't say I met him
+[510.960 --> 512.960]  He doesn't say say we met
+[513.520 --> 518.720]  He says I met and that distances him from him from word one from the right out of the gate
+[518.880 --> 521.280]  I met at and they just got shots done
+[521.760 --> 523.760]  We're talking about that
+[523.760 --> 527.360]  Foot sticking out as well, and it's really important not just for the heart for the heartbeat
+[527.680 --> 529.520]  But he's using it as a barrier as well
+[529.600 --> 534.240]  So I'll be pointing those out as we go through because as he gets to some points you see you go dank as he
+[534.800 --> 538.400]  tries to subconv psychologically block what's coming at him
+[539.360 --> 545.520]  It's this is and these angles they've done this are perfect and they're not just honing in on her like we saw in the Megan Kelly
+[545.600 --> 547.120]  Things not about Megan Kelly
+[547.360 --> 552.320]  And it's not about this interview. It's about the interview. We so this is a this is gonna be a it's gonna be a great
+[553.200 --> 555.040]  Learning exercise for
+[555.120 --> 557.120]  The person wants to learn about body language
+[558.000 --> 564.720]  All of this goes back to your friendship with Jeffrey Epstein. How did you first become friends? How did you meet?
+[566.080 --> 568.080]  Well, I met through his girlfriend
+[568.400 --> 571.920]  back in 1999 who an I'd known her since
+[572.640 --> 574.640]  She was at university in the UK
+[576.000 --> 579.360]  And it would be to some extent a stretch to say that that
+[580.720 --> 584.720]  As it were we were close friends we were friends because of other people
+[585.520 --> 588.240]  And I had a lot of opportunity to
+[590.080 --> 592.080]  Go to the United States
+[592.720 --> 600.080]  But I didn't have much time with him. I suppose I saw him once or twice a year perhaps maybe maximum of three times a year and
+[601.440 --> 604.560]  Quite often if I was in the United States and doing things
+[605.120 --> 608.160]  And if he wasn't there he would say well, why don't you come and use my
+[608.880 --> 611.680]  Houses I said that's very kind. Thank you very much indeed
+[612.640 --> 613.680]  um
+[613.680 --> 615.680]  But it would be it would be um
+[617.040 --> 621.520]  Considerable stretch to say that he was a very very close friend, but he had the most extraordinary
+[622.720 --> 624.720]  ability to bring
+[625.440 --> 627.440]  Extraordinary people together
+[628.080 --> 635.840]  And that's the bit that I remember is going to the dinner parties where you would meet academics politicians people from the United Nations
+[635.840 --> 641.360]  I mean it was it was a it was a cosmopolitan group of what I would describe as as US
+[642.320 --> 644.320]  Eminence
+[644.320 --> 650.560]  Go to the next one. It was it was a it was a cosmopolitan group of what I would describe as as US
+[651.520 --> 660.560]  Eminence was that his appeal then was that what you because you you were perceived by the public as being the party prince was that something you have that?
+[661.760 --> 663.760]  Also a bit of a stretch
+[665.920 --> 667.760]  I don't know why I've I've
+[668.480 --> 673.440]  collected that title because I don't I never have really parted
+[675.200 --> 679.440]  I was single for quite a long time in the early 80s
+[681.200 --> 684.960]  But then after I got married I was very happy
+[685.920 --> 692.880]  And and I've never really felt the need to go and party and certainly going to
+[693.840 --> 701.280]  Jeffries was not about partying absolutely not all right. We're here's what I'm seeing right out of the around the gate on that one
+[701.760 --> 708.160]  When he shakes his head no like saying yes, that's after right there the first question and then
+[709.440 --> 714.560]  He says I've never felt the need to party and you see the classic half shrug that goes into that
+[716.560 --> 718.560]  Again about his foot
+[719.520 --> 721.520]  It's not about partying
+[721.520 --> 725.680]  That's when his foot goes up for the first time we see that that that blockage go up then
+[726.160 --> 729.440]  You see what we see his limbic system kicking in because he's starting to dawn on him
+[729.440 --> 734.640]  He's starting to feel just a little bit of heat that point his nostrils flare a little bit and his eyes closed
+[734.640 --> 738.960]  Just his eyes closed all the way actually and when he's finished giving this statement
+[739.280 --> 743.160]  You can as he's doing this he's rubbing his fingers like in the fashion of okay
+[743.160 --> 747.200]  There's one doubt of a comp in accomplishment in other words when you get when you see that
+[747.760 --> 750.640]  So he's he gives that a sigh of relief as he's going through
+[750.640 --> 755.440]  Oh got through that one that went well and chase you right when he's looking over to our right
+[756.160 --> 759.440]  That's when he's recalling what he's heard now you know my feelings on
+[760.240 --> 762.240]  I accessing
+[763.200 --> 768.000]  But you know what are you gonna do that's where he's going for remembering things anyway. That's where his eyes
+[768.160 --> 770.560]  That's where his eyes head. So what do you see Mark?
+[771.440 --> 776.560]  Yeah, so so nice baseline there on on
+[777.760 --> 782.480]  That was his appeal. Yeah, so he does an upward inflection on that
+[783.520 --> 788.160]  I think he's jumping there on this gift of compliance
+[788.960 --> 794.960]  Yeah, and we're gonna see this later on and I think what we're gonna see is the interviewer
+[795.440 --> 799.440]  cleverly used that signal of I just won
+[800.320 --> 806.400]  To then move in for the attack because she knows at this point. She's got him optimistic about this
+[806.400 --> 809.440]  So that was his appeal. Yeah, and up his voice
+[810.000 --> 814.400]  Goes and he jumps on this gift. He's got to comply into that point now
+[814.400 --> 817.760]  We see at this point that second that's a bit of a stretch
+[818.640 --> 826.240]  But instead of doing the descriptor. He's now clasped together. My guess would be is that means that
+[827.200 --> 833.040]  It's it's a different it's a different stretch from the first stretch in fact. It's not a stretch
+[833.840 --> 837.600]  Else he would have described it. I believe in in some way
+[838.240 --> 839.680]  um
+[839.680 --> 845.680]  We see it's blink rate go up and I'm sure chase will um will talk about that
+[846.240 --> 850.480]  um, I think we hear the the name of Jeffrey used and just
+[851.440 --> 853.440]  Just just Jeffrey not Epstein
+[854.160 --> 859.040]  Jeffrey and the tonality of it seems to feel quite frindly
+[860.240 --> 863.200]  Yeah, um, so let me leave it. Let me leave it there
+[864.000 --> 866.000]  Okay, she's where you get?
+[866.480 --> 868.960]  We see a lot in this we're gonna see a lot in all these
+[869.440 --> 870.400]  Yeah
+[870.400 --> 876.560]  But we we got a really good baseline here about how he has truthful conversations. He's talking about
+[877.200 --> 882.240]  When he was younger and when he was married he makes about 50% eye contact
+[883.040 --> 886.560]  So when we're talking to a person in anytime we talk to a person
+[886.560 --> 891.600]  We ask him a few questions that that are general that they have no reason to lie to
+[892.080 --> 896.880]  And we see that when he's being truthful he looks off to the side and he makes less eye contact
+[897.600 --> 904.320]  So he tends to make a ton like a hundred percent just about of eye contact when he's trying to be a little bit deceptive
+[904.960 --> 906.560]  We also have another thing here
+[907.360 --> 914.320]  This is the first he mentions Jeffrey's name in a very friendly way, but it's also the only time you will ever hear it
+[915.920 --> 921.760]  And this is in our field. This is something we call psychological distancing or severity softening
+[922.560 --> 926.880]  Where we don't say the person's name. I did not have sex with that woman
+[927.600 --> 929.600]  phrases like that
+[929.760 --> 934.480]  Greg, what do you got? Yeah, a few things one he's redefining party if you notice
+[934.480 --> 936.720]  It's his stress word in the entire thing
+[936.720 --> 943.520]  What he defines this party and what you define his party? I would guarantee would be different and his idea of partying is probably
+[943.840 --> 947.120]  Back to your your tiger thing. They might be in clowns involved
+[947.520 --> 951.680]  So this is one of those times that he's redefining that word if you listen to the stress
+[952.160 --> 956.400]  He does something I call sacred space. He's closed up and he starts to mill his hands
+[956.880 --> 962.080]  That's an adapter and a barrier what you're doing in the reason I call it sacred space is you're taking control
+[962.480 --> 967.120]  Giving yourself a new place giving yourself room and then making familiar the unfamiliar
+[967.360 --> 971.120]  And it is a comforting move but also a blocking move to give yourself some room
+[971.440 --> 977.600]  He drops his chin. He has his chin down his brow up his eyes are closed and his respiration increases
+[978.240 --> 981.520]  And you'll notice he's drifted when he opens his eyes he's drifting down to the left
+[982.000 --> 986.000]  Down to the left is a different place than directly left when a person's accessing memory
+[986.080 --> 988.080]  Typically on their left and now this is where
+[988.800 --> 991.440]  Scott I do believe in our movement. I do think it's powerful
+[991.840 --> 995.120]  You need to baseline someone but if I ask you to calculate
+[995.360 --> 1001.280]  15% of nine hundred eighty and you try it you're gonna find an internal conversation about math going on your head
+[1001.440 --> 1006.160]  And your eyes are gonna drift slightly down into your left in most people now you baseline each person and figure it out
+[1006.400 --> 1012.000]  But over and over and over when he's walking through a minefield you see that activity that down left
+[1012.080 --> 1015.200]  As he's thinking about what to say next and walking through it
+[1015.520 --> 1019.680]  I agree with you a hundred percent mark that in the case of
+[1020.560 --> 1022.000]  Him going yeah
+[1022.000 --> 1026.560]  He just felt a bite on the line and he's gonna let her run with it and he's teasing her together to go
+[1026.880 --> 1031.200]  This is a great start down the tunnel she understands what's happening
+[1031.440 --> 1035.840]  He doesn't think she does and the last thing I'll leave you out you can see the flirt in him here
+[1036.480 --> 1040.160]  You can certainly see the flirt when he makes eye contact and he turns his head
+[1040.240 --> 1044.160]  But still keeps eye contact and then draws that pulling taffy move
+[1044.640 --> 1048.160]  That's the flirt right that's the draw you into my space and make it
+[1048.800 --> 1053.520]  Remembering that he is after all a real prince not a fairy tale prince right
+[1054.800 --> 1060.080]  Excellent anybody else yeah, I mean what yeah, I wouldn't think I want to put on this is is is
+[1060.800 --> 1062.800]  In the business of lying
+[1063.120 --> 1065.680]  You can't be lazy about it if you're gonna lie
+[1066.480 --> 1072.080]  You really got to have a good understanding of what evidence is out there when it comes to you know
+[1072.240 --> 1074.240]  I'm not really anybody who really parted
+[1075.520 --> 1077.120]  just
+[1077.120 --> 1080.720]  Just there's too much evidence that that's not accurate
+[1081.680 --> 1083.120]  and so
+[1083.920 --> 1092.240]  Everything from now on has been diminished for him because we have an image of Andrew in our head
+[1092.960 --> 1095.440]  And he's suggesting that
+[1096.560 --> 1099.600]  We're not right. Well, this is this is kind of a gaslighting
+[1100.320 --> 1105.200]  Tactic he's going no reality isn't as you've seen it for the last several
+[1105.840 --> 1111.360]  Decades well, that's gonna be hard for the for public opinion to stomach
+[1112.080 --> 1117.360]  It was a it was a is with a cosmopolitan group of whatever described as as us
+[1118.240 --> 1127.520]  Eminence was that his appeal then was that what you because you you were perceived by the public as being the party prince was that something you have that
+[1128.480 --> 1130.480]  also a bit of a stretch
+[1132.640 --> 1134.240]  I don't know why I've I've
+[1135.200 --> 1140.160]  collected that title because I don't I never have really parted
+[1142.000 --> 1146.160]  I was single for quite a long time in the early 80s
+[1148.000 --> 1151.680]  But then after I got married I was very happy
+[1152.720 --> 1158.480]  And and I've never really felt the need to go and party and certainly
+[1159.120 --> 1160.800]  going to
+[1160.800 --> 1164.320]  Jeffries was not about partying absolutely not
+[1165.200 --> 1167.200]  Okay, anybody else?
+[1167.680 --> 1175.760]  Very good being absolutely not you said you weren't very good friends, but would you describe him as a good friend? Did you trust him?
+[1178.000 --> 1180.320]  Yes, I think I probably did but again
+[1184.400 --> 1186.400]  I don't go into a
+[1186.880 --> 1193.280]  friendship looking for the wrong thing if you want to send me to me and I'm an I'm an engaging person
+[1193.360 --> 1197.760]  I want to be able to engage I want to find out I want to learn
+[1199.520 --> 1201.360]  And so
+[1201.360 --> 1204.320]  You have to remember that I was transitioning out of the Navy at the time
+[1205.280 --> 1207.280]  And in the transition
+[1208.080 --> 1213.600]  I wanted to find out more about what was going on because in the Navy
+[1215.760 --> 1219.040]  It's a pretty isolated business because you're out at sea the whole time
+[1219.920 --> 1221.120]  um
+[1221.120 --> 1224.480]  And I was going to become the special representative for international trade and investment
+[1225.200 --> 1228.720]  So I wanted to know more about what was going on in the international business world
+[1229.040 --> 1231.920]  And so that was another reason for going there and
+[1232.480 --> 1234.960]  The opportunities that I had to go to
+[1235.680 --> 1237.680]  Wall Street and other places to learn
+[1239.600 --> 1244.960]  Whilst I was there were were absolutely vital all right mark you go first
+[1245.840 --> 1251.040]  Yeah, so what I want to hit on here is just how he's trying to control this using authority
+[1251.360 --> 1255.840]  And I think what I've heard Greg and chase talk about kind of reading out the resume
+[1257.360 --> 1259.360]  and
+[1259.440 --> 1264.160]  This idea of well, so he starts with if you if you understand what I mean
+[1264.880 --> 1266.880]  So it's pretty condescending
+[1266.880 --> 1272.160]  So he's trying to get compliance by going if you don't join in with this train of thought
+[1272.720 --> 1277.280]  My guess is is you're probably not smart enough to really understand this
+[1277.840 --> 1283.440]  Because you have to remember so there's a real instruction there you have to remember
+[1284.000 --> 1286.000]  Because it's vital
+[1286.000 --> 1292.400]  So he's laying down really clear words of compliance and then he goes into because in the navy
+[1293.360 --> 1295.360]  Wall Street
+[1295.520 --> 1299.840]  He's reading out this resume of why you would agree with him
+[1300.560 --> 1306.080]  Right now and and many people might think well, isn't that just kind of verbal tactics
+[1306.080 --> 1311.600]  Well, for me it is nonverbal tactics because he's trying to create an atmosphere
+[1312.400 --> 1314.400]  around himself
+[1314.880 --> 1318.320]  Something that will cause a sensible authority
+[1319.040 --> 1321.440]  Around him and gain compliance
+[1322.560 --> 1323.760]  Excellent Greg
+[1323.760 --> 1328.800]  Yeah, so we're close on this one mark. I call him Moses come down from the mountain
+[1328.880 --> 1334.720]  He's a life of service. He's done all these things for you navy more than one time with a heavy influence
+[1335.200 --> 1340.240]  This I needed to learn new things so I could even be a better servant to to the British people
+[1340.320 --> 1343.280]  I mean it that whole life of service is here
+[1343.360 --> 1345.280]  I think she lets him off to hook a little bit
+[1345.280 --> 1351.040]  He feels that lack of pressure and he starts to be who he really is and to talk more normally
+[1351.120 --> 1354.800]  I don't see a whole lot of deception here to you the same thing exactly
+[1354.800 --> 1358.800]  I see he's building this aura around himself and his Moses come down from the mountain
+[1360.160 --> 1362.160]  Exactly chase where do you go?
+[1362.800 --> 1366.720]  I think he secretly reveals a lot during this
+[1367.520 --> 1369.680]  And he said he starts off by saying
+[1370.160 --> 1373.280]  I don't go into a friendship looking for the wrong thing
+[1375.680 --> 1377.680]  Which may indicate
+[1378.240 --> 1384.320]  Why did you become friends with this person and he is feeling persecuted because of
+[1385.200 --> 1386.880]  Because of that
+[1386.880 --> 1389.680]  So that's his first first line of defense is to say that
+[1390.720 --> 1395.200]  And we notice there's a little more distancing. There's no pronouns when he refers to
+[1395.840 --> 1397.840]  Epstein here
+[1397.840 --> 1401.760]  And throughout the statement you know he's he's talking about the naval career
+[1401.840 --> 1408.320]  There's a little bit of his shoulder shrug and we start to see a repetitive pattern that you'll see throughout the entire video
+[1408.320 --> 1413.520]  When he needs some reassurance which he does a lot throughout this interview
+[1413.520 --> 1418.160]  You'll see a big eyebrow flash and makes my contact a big eyebrow flash
+[1418.480 --> 1420.560]  And make sure that he gets that
+[1422.160 --> 1426.720]  He's kind of communicating uncertainty to make sure the other person nods
+[1426.800 --> 1429.280]  And she does very frequently to help him
+[1430.160 --> 1432.000]  Keep moving along
+[1432.000 --> 1434.960]  Okay, keep it short. I'm seeing a lot of truth here
+[1435.600 --> 1438.960]  So I'm not I mean there are some things are iffy but still I think there's more
+[1439.600 --> 1441.840]  A truth indicators than anything in this part
+[1442.000 --> 1443.040]  The great story
+[1443.040 --> 1445.280]  I do think he's being honest about one thing
+[1445.920 --> 1451.280]  This guy Epstein the only reason that he had the power he had is because he had the ability to
+[1451.680 --> 1456.080]  coordinate all these meetings and I do believe that there's real value in that
+[1456.640 --> 1461.520]  To Andrew now and chase to your point when he said I don't seek out bad things
+[1462.320 --> 1466.320]  Doesn't mean bad things didn't come as a part of it. That's a different discussion
+[1466.640 --> 1469.440]  So I think sometimes when you're in when you're interviewing people
+[1469.520 --> 1473.440]  They inadvertently give you all the building blocks and you have to figure out how it all goes together
+[1473.760 --> 1481.040]  But I do think that all these celebrities and all of these wealthy and powerful people didn't go to Epstein because he was
+[1481.200 --> 1485.040]  Epstein but because we could connect with he's linked down right
+[1485.840 --> 1491.120]  Yeah, yeah, and that's why gives him the want to say that so hey, I was go everybody else is doing it
+[1491.360 --> 1494.320]  I'm doing it too, and there's a reason I'm doing it because I need to for business
+[1495.040 --> 1497.040]  So for who I am
+[1497.040 --> 1503.440]  Absolutely not you said you weren't very good friends, but would you describe him as a good friend? Did you trust him?
+[1505.600 --> 1507.920]  Yes, I think I probably did but again
+[1508.000 --> 1510.000]  I
+[1512.000 --> 1514.000]  Don't go into a
+[1514.560 --> 1520.880]  friendship looking for the wrong thing if you want to send me and I mean I'm I'm an engaging person
+[1520.960 --> 1525.360]  I want to be able to engage I want to find out I want to learn
+[1526.240 --> 1527.760]  um, and so
+[1528.560 --> 1531.920]  You have to remember that I was transitioning out of the Navy at the time
+[1532.560 --> 1534.560]  um, and in the transition
+[1535.120 --> 1541.200]  Uh, I wanted to to find out more about what was going on because in the Navy
+[1542.240 --> 1543.360]  um
+[1543.360 --> 1546.720]  It's a pretty isolated business because you're out at sea the whole time
+[1547.520 --> 1552.080]  um, and I was going to become the special representative for international trade and investment
+[1552.880 --> 1556.320]  So I wanted to know more about what was going on in the international business world
+[1556.640 --> 1559.520]  And so that was another reason for going there and
+[1560.080 --> 1562.560]  the opportunities that I had to go to
+[1563.280 --> 1565.280]  Wall Street and other places to learn
+[1566.400 --> 1572.080]  Uh, whilst I was there were were absolutely vital. Are we good?
+[1572.720 --> 1574.720]  Yep
+[1575.120 --> 1578.320]  Is there were were absolutely vital
+[1578.800 --> 1584.720]  He was your guest as well in 2000 Epstein was a guest at Windsor Castle and at Sandringham
+[1584.960 --> 1588.720]  He was brought right into the harshest royal family at your invitation
+[1588.800 --> 1593.280]  But certainly at my invitation not at the Royal Family's invitation
+[1594.000 --> 1597.280]  But remember that it was his girlfriend
+[1598.800 --> 1600.800]  That was the key element in this
+[1601.440 --> 1607.280]  He was the was it where plus one to some extent in that in that so I think right yeah right in that one
+[1607.840 --> 1613.520]  He's got it's really important to him to shut down that that whole bit about he came into the you know into the
+[1614.080 --> 1618.240]  Biles of the of the royal family so he had to get hit he starts
+[1618.720 --> 1621.600]  in on that earlier with that but but but but but but stuff
+[1621.680 --> 1622.720]  Greg what do you got?
+[1622.720 --> 1624.720]  Yeah, so a couple of things right off
+[1624.720 --> 1629.360]  He does something that trump is very good at it's that condescending
+[1629.920 --> 1635.520]  Pause and slow and overpronounce for example when I asked why he called it a Chinese virus
+[1635.520 --> 1637.280]  He said it he says because it's from
+[1638.080 --> 1638.800]  China
+[1638.800 --> 1645.360]  This is the same exact move and this is by Prince Andrew put him side by side with trump and you'll see the same body language
+[1645.520 --> 1649.680]  That slow pitch across the teeth that condescending look at the same time
+[1650.240 --> 1652.240]  And he's parsing facts
+[1652.560 --> 1657.440]  This is one of those places where if I can take some of your facts apart then your story has no value
+[1657.760 --> 1662.480]  And we've all done this in an interrogation room or in a body language session where a guy starts to say well
+[1662.960 --> 1664.960]  I didn't kill four people
+[1665.120 --> 1672.640]  I killed two people so your story's broken no matter how ludicrous it is you start taking a story apart by taking the underpinnings out of it
+[1673.040 --> 1678.000]  And then he starts this whole plus one he's trying to get back to some kind of normal and I'll leave it at that
+[1679.120 --> 1680.320]  Chase
+[1680.320 --> 1682.960]  I think he's looking for confirmation from the other person again
+[1683.280 --> 1687.360]  There's a couple of confirmation glances and this just happens when a person makes a statement and then
+[1687.920 --> 1690.960]  Looks up in the middle of it or right afterwards to make sure you bought it
+[1691.920 --> 1699.920]  But most of it's truthful. I think he's trying to redirect the narrative and we're setting up for the for the he wasn't my friend. She was
+[1701.360 --> 1703.360]  Excellent mark where do you got?
+[1703.680 --> 1705.840]  Yeah, so that jump on the um
+[1706.880 --> 1712.320]  On the invite to uh to I think sandringham may it may have been uh and
+[1712.960 --> 1719.840]  Saying that it was him not the royal family not the queen and so it's really important for him at this point
+[1720.640 --> 1722.800]  Not to involve the monarch
+[1723.760 --> 1726.320]  once that happens um
+[1726.320 --> 1728.800]  He's he's potentially as good as dead so
+[1730.080 --> 1736.640]  So he's he's and and clearly I would say from that he is not supported at this point
+[1736.720 --> 1742.960]  He has no support from the monarch if there was support he would be saying it was a it was a royal event
+[1743.360 --> 1745.760]  um and then it would be unquestionable
+[1746.560 --> 1749.840]  But at this point uh it really is a case of
+[1751.200 --> 1754.080]  Another example I think of he's out on his own right now
+[1754.160 --> 1761.360]  So he's he's surrendering his immunity of sorts almost in in that way and that then could explain some of this cascading
+[1761.360 --> 1766.080]  A body language that's starting to occur right after this mark. I mean, I'm just asking you. Please don't you know
+[1766.080 --> 1770.000]  I've put that in sky. I just because I don't know anything about royal family really yeah
+[1770.720 --> 1775.120]  Yeah, so so the royal family has a has a history of having to save itself
+[1775.200 --> 1776.800]  Every now and again
+[1776.800 --> 1780.880]  It has to save itself and and keep the uk as a constitutional monarchy
+[1781.440 --> 1785.120]  Which means that the monarch has power but not really right
+[1785.840 --> 1790.880]  Um and and this would be a great example of him really understanding that there's no way
+[1791.440 --> 1795.840]  That he can involve the monarch and yet at the same time
+[1796.800 --> 1798.800]  He's borrowed his mum's house
+[1799.760 --> 1801.760]  Yeah
+[1802.560 --> 1805.040]  And I don't think I don't think she knows
+[1805.920 --> 1814.720]  Were were absolutely vital he was your guest as well in 2000 Epstein was a guest at Windsor Castle and at Sandringham
+[1815.040 --> 1821.440]  He was brought right into the harsh of the royal family at your invitation, but certainly at my invitation
+[1821.680 --> 1823.680]  Not at the royal family's invitation
+[1824.080 --> 1827.360]  But remember that it was his girlfriend
+[1828.880 --> 1830.880]  That was the key element in this
+[1831.520 --> 1836.640]  He was the was it where plus one to some extent in in that in there. So everybody good
+[1840.080 --> 1846.480]  There were were absolutely vital he was your guest as well in 2000 Epstein
+[1846.960 --> 1853.760]  Was a guest at Windsor Castle and at Sandringham he was brought right into the harsh of the royal family at your invitation
+[1853.840 --> 1854.880]  But
+[1854.960 --> 1858.320]  Certainly at my invitation not at the royal family's invitation
+[1859.120 --> 1861.120]  But remember that it was his
+[1861.760 --> 1863.760]  girlfriend
+[1863.840 --> 1865.840]  That was the key element in this
+[1866.480 --> 1870.560]  He was the as it were plus one to some extent in in that
+[1871.280 --> 1873.280]  This is my favorite one
+[1873.680 --> 1879.120]  Through a birthday party um for Epstein's girlfriend golen Maxwell at Sandringham
+[1880.320 --> 1883.280]  No, it was a shooting weekend a shooting weekend
+[1883.360 --> 1885.360]  Straight forward straight forward shooting weekend
+[1886.240 --> 1890.720]  But during these times that he was a guest at Windsor Castle at Sandringham
+[1892.000 --> 1894.000]  The shooting weekend
+[1894.320 --> 1896.080]  We now know
+[1896.080 --> 1902.320]  That he was and had been procuring young girls for sex trafficking
+[1904.000 --> 1906.000]  We now know that
+[1906.000 --> 1907.520]  At the time
+[1907.520 --> 1910.000]  There was no indication to me
+[1910.800 --> 1915.360]  Or anybody else that that was what he was doing
+[1917.040 --> 1920.480]  All right, that's my favorite one. It's it's just like Erika Jervais bit
+[1920.560 --> 1922.560]  I mean, I've seen that a thousand times on
+[1923.120 --> 1925.600]  Everything he's ever done. He does that one bit right there
+[1926.000 --> 1932.000]  He's comically bracing himself for that whole thing he goes into everything moves and he gets ready
+[1932.560 --> 1934.560]  Literally braces himself with that thing to happen
+[1934.960 --> 1939.520]  You see his foot go up as a barrier when he's talking about that his hands of course class
+[1940.240 --> 1945.440]  Because everything's going to oh here we go because I don't think he knows how to quite and he's got an answer
+[1945.520 --> 1952.480]  But that's not the answer he was gonna use because he's he's got his rehearse stuff that he was shown or or rehearsed in practice and told to say
+[1952.960 --> 1957.040]  But I don't think that's what he's doing there and his eyebrows are up for that request of approval
+[1957.520 --> 1959.360]  Greg's always talking about so he's
+[1959.920 --> 1963.760]  Waiting to he's sort of saying you believe it. Do you believe it? So Greg, what do you got?
+[1964.240 --> 1965.920]  Yeah, so you hit most of them but
+[1966.640 --> 1969.920]  That preparation for defense. He's looking up right. He's ramping himself
+[1970.080 --> 1974.560]  Embracing he breaks eye contact to come back you know come back in as a warrior coming back at her
+[1975.120 --> 1977.120]  no indication to me
+[1977.200 --> 1980.080]  The longest vowel in the entire conversation is me
+[1980.800 --> 1988.480]  Infocising me and then he says or anybody else he quickly fills in with a little at the end asking for approval is brow is up and then
+[1990.160 --> 1994.160]  Yeah, there's a there's a follow on. I don't know if we're gonna cover it. Scott if we do cut this piece
+[1994.400 --> 1996.400]  But then he says and if there was
+[1997.440 --> 1999.440]  And if there was
+[2000.960 --> 2002.960]  Okay, Mark where you go
+[2002.960 --> 2009.200]  Yeah, so let's see whether we cover that if there was but there's a huge swallow gesture there on that and then a then a
+[2010.800 --> 2014.160]  A bunch of resume. I guess we should go into
+[2016.080 --> 2020.320]  But let me let me go let me go back a little bit which is um that no
+[2021.920 --> 2029.600]  So it was just just a shooting weekend, you know a straight forward shooting shooting we check weekend
+[2029.600 --> 2036.160]  And that no that comes before it is what we call condescension because it is literally with a descent condescente
+[2036.240 --> 2039.600]  It's with a descent and this idea of
+[2040.240 --> 2042.240]  going from high
+[2042.240 --> 2049.520]  To low and showing I'm high status and you're low status. It's there again to get compliance
+[2050.160 --> 2052.160]  From the interviewer
+[2052.560 --> 2058.240]  You know luckily she's she's or not luckily she's done a lot of work on being too good for him
+[2059.200 --> 2062.880]  So it's it's not she's not complying with it at this point
+[2063.200 --> 2067.600]  I'll hold back on on some other ideas because I think hopefully we'll have some follow-on's
+[2068.560 --> 2069.840]  Today's pretty good
+[2070.000 --> 2075.040]  Right here. We have a large inhale right into the chest. There's a postural shift
+[2075.440 --> 2081.600]  There's digital flexion which just means the fingers are squeezing in towards the hands and we have a temporary gaze aversion
+[2082.000 --> 2087.600]  Which is when we're making eye contact with somebody they ask me a question and I do this right before I answer
+[2087.920 --> 2094.720]  Which are all deceptive markers, but those things need to kind of combine together like Legos to for us to say
+[2094.720 --> 2096.320]  That's probably deception
+[2096.320 --> 2099.440]  But they came together pretty damn well and this one
+[2099.920 --> 2104.640]  Yep, and one of their fact if you're looking at somebody breathing if you watch a human sleeping
+[2105.120 --> 2110.160]  Their belly will go up and down not their chest relaxed people and he's been on camera all the time
+[2110.320 --> 2113.120]  And we shouldn't explain away the nervousness from the cameras
+[2113.440 --> 2121.040]  Relax people breathe in their abdomen and stress people breathe in their chest and it's pretty easy to see in any conversation
+[2121.680 --> 2126.720]  We see this big breath in the chest later in the conversation when he gets more comfortable it goes right into the abdomen
+[2128.160 --> 2129.680]  Excellent
+[2129.920 --> 2134.160]  Good good. Yeah, one last thing as we're watching him throughout this entire thing chase
+[2134.160 --> 2139.840]  I love the fact you pick up on that chest rising as you're watching this thing anytime his back is turned or anytime
+[2139.920 --> 2141.520]  He's in an oblique
+[2141.520 --> 2148.000]  Watch his respiration increasing because it gets pretty damn fast moving over the next few few minutes
+[2148.560 --> 2152.800]  Yeah, cuz I we're gonna talk about his his pulse right here in a few minutes
+[2153.840 --> 2160.000]  Chase but at one point I think I'm clocking it right. I know it's it's 90 up 90 around the seventh question right there
+[2160.080 --> 2163.360]  I could be wrong about that because I kept looking and looking looking but man
+[2163.840 --> 2167.200]  He's he's burning through through through some of that heart rate wise
+[2167.680 --> 2171.680]  I think exactly at 13 minutes he is 103
+[2172.560 --> 2173.760]  Okay
+[2173.760 --> 2175.760]  Yeah, and I think I think
+[2176.240 --> 2184.160]  We're coming at this point to a moment of a first real score where there's a real turn around for me in the in the interview and the interviewer
+[2184.560 --> 2193.840]  Interrogator really scores a triumph. That's but I'm arranging you through a birthday party for Epstein's girlfriend go then Maxwell at Sandringham
+[2194.800 --> 2200.160]  No, it was a shooting weekend a shooting we just straightforward straightforward shooting weekend
+[2200.960 --> 2205.440]  But during these times that he was a guest at Windsor Castle at Sandringham
+[2206.720 --> 2208.720]  The shooting weekend
+[2209.040 --> 2217.040]  We now know that he was and had been procuring young girls for sex trafficking
+[2218.720 --> 2220.720]  We now know that
+[2220.800 --> 2230.160]  At the time there was no indication to me or anybody else that that was what he was doing
+[2231.680 --> 2233.200]  Okay
+[2233.280 --> 2235.280]  You have to remember that at the time
+[2236.160 --> 2244.320]  I was patron of the NSPCC's full stop campaign. So I was close up with what was going on in those
+[2245.280 --> 2246.240]  um
+[2246.320 --> 2252.640]  Time about getting rid of abuse to to children. So I knew what was what the what the things were to look for
+[2252.720 --> 2256.800]  But I never saw them so you would have made that connection because you stayed with him
+[2256.800 --> 2265.520]  You were a visitor a guest on many occasions at his homes and nothing struck you as suspicious nothing during that whole time
+[2267.120 --> 2269.120]  Just for the record
+[2269.200 --> 2271.200]  All right chase what do you got
+[2271.920 --> 2276.240]  We see a lot here and in this video we see him
+[2277.440 --> 2280.960]  Start to develop his narrative and we see a little more
+[2281.600 --> 2284.400]  Lip licking behavior which we call hygienic gestures
+[2284.960 --> 2289.520]  We see the stroking of the hands back and forth and this is a pacifying gesture
+[2290.240 --> 2292.880]  I think it's meant to calm him down a little bit
+[2292.880 --> 2295.760]  He knows the questions are getting a little bit more difficult
+[2295.760 --> 2300.960]  And you'll typically see him do this for the rest of the interview after he answers a difficult question to kind of
+[2300.960 --> 2306.880]  Calm himself back down and you'll see his hands and feet go crazy and further a body part is from the head
+[2306.960 --> 2313.600]  The harder it is to control when you've got adrenaline flowing through. Yeah, so his foot isn't a great spot for an interrogator
+[2314.400 --> 2316.400]  To watch that happen
+[2317.360 --> 2320.640]  Excellent Greg what do you got? Yeah, so a couple of things he does
+[2320.960 --> 2327.360]  Steepling, you know, this thing where you put your hands up this way and everybody who's ever watched the Simpsons mr. Burns is like excellent
+[2327.360 --> 2329.360]  You know, it's an authority figure
+[2329.840 --> 2337.040]  It's also a compromising thing because your hands rotate as you're feeling more and more compromised as I want to agree with you
+[2337.040 --> 2341.680]  My hands will do that and then even you'll see people's hands upside down as as they feel compromised
+[2341.920 --> 2347.920]  Have a great picture mark of Tony Blair standing in front of constantly surrised with his hands down like that really bad idea
+[2348.400 --> 2354.480]  So it's a it's a gimme if your body language guy then a person starts doing this. I love it because I can watch your hands
+[2354.480 --> 2355.920]  Rotate as I get control
+[2355.920 --> 2357.600]  So wonderful tool
+[2357.680 --> 2362.080]  And you can see him also grinding his fingertips to your point chase
+[2362.080 --> 2369.440]  He's starting to adapt trying to get comfortable to rub because he's trying to contain that body language in his fingertips somebody's coached him to pay attention
+[2370.560 --> 2374.480]  He there's also he says in here. I he takes
+[2375.440 --> 2382.560]  Holy ground again. I was the same looking out for children who being abused and later in the same interview says
+[2383.360 --> 2387.760]  Well, I wouldn't have noticed anything like that because I wouldn't have suspected it
+[2388.160 --> 2390.160]  Well, come on you can't have it both ways
+[2390.160 --> 2394.880]  So I think he steps into a bear trap here that she uses against him later. It's a resume statement
+[2395.120 --> 2399.760]  Yes, it is and later when he says I would not notice it
+[2400.240 --> 2401.440]  He's
+[2401.440 --> 2403.600]  discounting his resume which is beautiful
+[2404.320 --> 2406.320]  Yeah, Mark
+[2406.320 --> 2411.520]  Yeah, so let's just dig into that resume statement because I think it's really important for people to understand
+[2412.000 --> 2419.120]  What he's talking about there the national society for the prevention of cruelty to children and he's saying
+[2419.520 --> 2426.000]  Well, you you have to remember so when you really he uses this a lot. He uses ideas like well, it's funny or
+[2427.360 --> 2432.640]  You know, you need to understand or you have to remember you have to remember at that time
+[2432.880 --> 2435.360]  I was the patron of the NSPCC
+[2436.720 --> 2439.520]  So that he was the father of it
+[2440.160 --> 2443.280]  He's saying there is absolutely no way
+[2443.920 --> 2450.400]  That I could ever be involved in anything like that because I've taken a patron
+[2450.720 --> 2453.280]  Situ you know position and of course we know
+[2454.000 --> 2457.680]  That's not factual and in fact Britain has a
+[2458.560 --> 2468.080]  History of people hiding in plain sight and using these institutions and and founding them and certainly supporting them
+[2468.560 --> 2470.720]  In order that they can look
+[2472.080 --> 2473.280]  You know clean
+[2474.320 --> 2475.840]  So as as a public
+[2476.640 --> 2483.520]  We're not really buying it. It's a foolish move of his and it doesn't make any sense
+[2483.920 --> 2485.920]  And I think because of all of those things
+[2486.480 --> 2490.000]  We know he's not connected with his audience at the moment
+[2490.480 --> 2492.320]  He has no help at the moment
+[2492.320 --> 2497.440]  I think I think Greg to your point he's going back to coaching that he's had he may be going back to
+[2498.000 --> 2499.040]  um
+[2499.040 --> 2506.560]  Resistance to interrogation that he may have had as as a helicopter pilot my guess is he would certainly have have had that he's keeping himself
+[2506.880 --> 2515.520]  Very tucked in very still, but he's using some he's making some classic errors of how not to perform
+[2515.600 --> 2521.920]  uh in this kind of situation and I believe it's because he has no help at this point
+[2522.320 --> 2523.760]  He's on his own
+[2523.760 --> 2526.800]  He has no advice and he's not taking any advice
+[2528.240 --> 2530.000]  To your point
+[2530.000 --> 2535.280]  Resistance to interrogation has its place and the person who knows what they're doing and I won't point out what they're doing
+[2535.760 --> 2543.840]  Certainly has some tools. I will say that the one thing he does very well throughout this thing is he is a master of stammering for effect
+[2544.560 --> 2548.640]  He and it's his pattern. It's how he controls the conversation. He sets up the next sentence
+[2548.800 --> 2553.200]  Scott you and I talked a little bit about this you have some more insight on that piece and I think you could add that in here
+[2553.600 --> 2558.000]  Yeah, so what's bugging me here is we're seeing him explain that he's the guy in charge
+[2558.080 --> 2562.960]  He's one of the main guys understands what this is what it is when when when people are trafficking
+[2563.920 --> 2568.800]  Children and he says he knows what these things are to look for however he doesn't see him
+[2568.960 --> 2574.880]  And I think as trainers we know what those things are and we'd be able to point him out instantly as soon as we saw something like that
+[2574.960 --> 2576.960]  You have to remember that at the time
+[2577.760 --> 2582.880]  I was patron of the nspc's full stop campaign. So I was close up
+[2583.760 --> 2585.920]  With what was going on in those
+[2587.840 --> 2594.320]  Time about getting rid of abuse to children. So I knew what was what the what the things were to look for
+[2594.320 --> 2598.400]  But I never saw them so you would have made that connection because you stayed with him
+[2598.480 --> 2606.960]  You were a visitor a guest on many occasions at his homes and nothing struck you as suspicious nothing during that whole time
+[2608.880 --> 2610.880]  Anybody got anything else?
+[2611.520 --> 2613.520]  Oh good good. All right, let's move
+[2615.200 --> 2618.400]  Just for the record you've been on his private plane. Yes
+[2619.280 --> 2621.600]  You've been to stay on his private island. Yes
+[2622.720 --> 2626.000]  You've stayed at his home in Palm Beach. Yes
+[2626.800 --> 2630.960]  You visited Gellin Maxwell's house in Belgraveer in London. Yes
+[2632.880 --> 2634.560]  All right, what do you got chase?
+[2635.200 --> 2641.280]  So to to Greg's point one thing when we look at eye movement what I call
+[2641.920 --> 2643.920]  For just me personally I call it home
+[2644.400 --> 2651.840]  Where is someone's home when we ask him a question of what happened to a certain day their his home is to our right
+[2652.480 --> 2654.480]  Somewhere near the middle area
+[2655.280 --> 2661.200]  And when we ask somebody a geographical location when we ask him to imagine visual things or geography
+[2661.280 --> 2664.400]  They typically look in other directions. We get another sense of that here
+[2664.880 --> 2670.560]  When we ask him where it was and he was making sure so his to his up and left
+[2671.120 --> 2676.800]  Is a little geographical area and maybe all we're doing is just kind of collecting some data points here
+[2677.440 --> 2680.240]  But we see that completely accurate
+[2681.120 --> 2684.320]  instantaneous. Yeah, yep, yep
+[2684.880 --> 2691.120]  And during those there's some eye blocking going on and we kind of close our eyes during some we're recalling something emotional
+[2691.200 --> 2693.200]  Or we're calling something that we really don't want to
+[2693.920 --> 2697.040]  But right at the end when they're talking about the house in London
+[2698.480 --> 2703.360]  You see him say yes followed by an immediate eye flutter behavior afterwards
+[2703.920 --> 2708.560]  Which I think shows that something happened there and if I'm the interviewer
+[2708.960 --> 2712.720]  That's the moment that I push the shovel into the dirt. I'm gonna start digging
+[2713.600 --> 2720.880]  The moment that I see that eye flutter because it was one behavior one behavior one behavior and then we see a flutter and response to the other one
+[2722.160 --> 2727.920]  Okay, I'm gonna I'm gonna add something to that because I think there's something really important going on here with the third
+[2728.720 --> 2730.720]  Question there when he says yes to that
+[2731.440 --> 2735.600]  The the first time first question she asked him he said he closes his eyes two times
+[2736.160 --> 2742.880]  And we've talked before about and chase you call it the when the lens closes really quickly because you're waiting to look at something really quick
+[2743.520 --> 2748.080]  So you're yeah the sheriff's be your eyes. He just relaxed that first one. Yeah, everything's cool
+[2748.080 --> 2753.600]  He's got two blanks there the second question for all right a little bit more on the third one
+[2754.160 --> 2758.320]  He only goes to two, but there's so much going on in that third thing something's up
+[2758.880 --> 2763.360]  Something has happened at that house something's going on there because here's what here's what we see
+[2764.240 --> 2769.360]  When she asked that the first one. Yes, his lips first a little bit. He's like ah here we go
+[2769.360 --> 2774.320]  She's gonna nail me for being at these places. That's understandable and then when it gets to the third one
+[2775.120 --> 2777.120]  Um, when she talks about the the home in
+[2778.080 --> 2781.280]  Or is it Palm Beach? The right side of his upper lip
+[2781.920 --> 2786.800]  Goes up a little bit like it's in contempt or disdain or whatever we see that go there and his cheek as well
+[2787.120 --> 2789.840]  We see that we'll get into microseuritzons for a minute
+[2789.840 --> 2795.520]  We're not really doing that because these things are so big. So let's but let's let's dial down on some of this stuff and
+[2796.320 --> 2797.360]  um
+[2797.360 --> 2804.960]  I think something either bad happened there something's not right there. It's the only place where when he answers these his eyebrows go up
+[2805.680 --> 2809.840]  He looks for that. I don't know if he's looking for approval or what's going on there Greg. You have to look
+[2809.840 --> 2811.520]  You have to you have to see that again
+[2812.080 --> 2817.040]  But there's something going on there. It's the only time we see that the bottom parts of the whites of his eyes
+[2817.040 --> 2820.400]  His eyes open so wide we can see those. That's the only time we see that
+[2820.800 --> 2822.960]  He's running something something in there has happened
+[2823.600 --> 2825.600]  Because we're seeing that that almost
+[2826.960 --> 2828.000]  Um
+[2828.000 --> 2832.720]  Pavlov's Pavlov reaction to that to that question when that word comes up
+[2832.800 --> 2834.880]  He's like bang something happens there very quickly
+[2835.360 --> 2839.280]  That he may be ready for that. I can't tell but um
+[2840.080 --> 2846.080]  It's the only time his eyebrows lift that high and it's and it's his longest delay before he answers all the other ones
+[2846.320 --> 2849.040]  Or just like the rhythm is right there. It's he's loping
+[2849.520 --> 2855.520]  But when he hits that one and there's a there's a slight just a little longer of a pause before he before he answers
+[2856.000 --> 2859.280]  So I would say something's up there either he had a bad experience there
+[2859.600 --> 2863.200]  Where it was afraid he's gonna get busted there or something something's up with that situation
+[2863.200 --> 2865.200]  I don't know what it is. Maybe we'll find out later on
+[2865.760 --> 2872.640]  But I would I would try to remember that the the um the palm beach house because I think something's up there
+[2872.720 --> 2874.640]  I think something's up there mark. What do you got?
+[2875.280 --> 2882.160]  Yeah, so let's just look at the tonality of of those yeses because they're a good baseline if we if we take away
+[2882.240 --> 2885.440]  Everything that we're seeing he goes um yes
+[2886.400 --> 2887.520]  Yes
+[2887.520 --> 2889.040]  Yes
+[2889.040 --> 2895.280]  All the tonalities are the same around that a great baseline for us uh to
+[2895.840 --> 2897.200]  To judge
+[2897.200 --> 2902.160]  These telling the truth there very different from what we heard before is yeah. Yeah. Yeah
+[2903.760 --> 2911.120]  Very different now absolutely we see on that third one those eyes dart across and and all of us there are going
+[2911.120 --> 2913.120]  Will there's summing up there?
+[2913.600 --> 2917.840]  Well, uh, I think there are two things up number one is we're gonna find out there's a photograph
+[2918.320 --> 2919.680]  First heart
+[2919.680 --> 2923.680]  Okay, there's a picture taken in that place
+[2924.560 --> 2929.920]  But there's summing up as well because he already has his argument for that
+[2930.480 --> 2934.000]  You already has his argument for that and he gave away his argument at the start
+[2934.560 --> 2937.840]  Which is that I do remember
+[2938.560 --> 2940.240]  But other stuff
+[2940.240 --> 2942.240]  He just doesn't recall
+[2942.240 --> 2944.000]  He doesn't remember
+[2944.880 --> 2951.440]  And so I think that dart across is number one about ah yeah, that's that's the place with the photograph
+[2951.520 --> 2955.040]  And I've got my solution. I've got my way
+[2955.840 --> 2960.720]  Out of that one. I don't remember it and then we're going to go into a whole bunch of stuff around
+[2961.360 --> 2965.840]  The idea that if you can't prove that a photograph isn't fake
+[2967.120 --> 2969.120]  It could be
+[2970.960 --> 2972.960]  Yeah great
+[2973.120 --> 2974.960]  This one is
+[2974.960 --> 2980.080]  Right this is a naval officer and royalty he's prepared for this that yes
+[2980.640 --> 2982.080]  Yes, yes, these are facts
+[2983.040 --> 2986.160]  I think you are starting to see real fighter flight here
+[2986.640 --> 2988.960]  He does a mouth grooming move if you notice this
+[2989.600 --> 2991.600]  We push his tongue
+[2991.600 --> 2995.280]  There's a reason you're doing that protein builds up in your mouth from stress
+[2995.920 --> 3002.000]  And mucus membrane start to decay fairly quickly without blood flow and the things dry up and then a little bit of mucus comes in
+[3002.240 --> 3006.880]  And the next thing you know you got the stringy garbage producing in your mouth and yourself groom
+[3007.280 --> 3011.280]  I've seen that thousands of times in sear I would see
+[3012.000 --> 3016.880]  Protein build up in the corners of your mouth you get white protein caked up in the corners of your mouth because of the level of stress
+[3017.280 --> 3022.480]  That's a really bad indicator that a person is in fighter flight that you'll probably never see in your life
+[3022.960 --> 3029.200]  But here you're seeing it in a very wealthy person who is under high stress from a different cause
+[3029.600 --> 3032.640]  That internal mouth grooming is because he's dry in the mouth
+[3032.720 --> 3035.840]  You may not have protein breakdown yet, but he's certainly from ucus membrane
+[3036.080 --> 3037.440]  But he's certainly
+[3037.440 --> 3039.680]  Feeling the the effects of fighter flight number one
+[3040.640 --> 3044.480]  I think the quick glance is because he's prepared very well to answer
+[3044.480 --> 3048.720]  Yes, I did this. Yes, I did this. Yes, I did this and I think to your guys point
+[3048.960 --> 3054.080]  He has a plan for how he is going to unfold this story and this is one of those moments
+[3054.080 --> 3058.960]  I don't want to jump ahead that far. I think he has a plan and so you see that movement
+[3059.280 --> 3063.920]  Otherwise you guys have covered everything except respiration is ramping
+[3064.480 --> 3070.720]  Rapidly now fighter flight see the nostrils flaring see the skin getting lighter and the best part of this whole thing is
+[3070.880 --> 3075.040]  He's aging as you watch him his face is looking older by the minute
+[3075.360 --> 3083.440]  So to buy the end of this and guys were seven minutes in and you're seeing his eyes bagging his face sagging all of those things that you expect
+[3084.160 --> 3091.120]  From a president who it goes through this, but not seven minutes. You're seeing a difference in his face distress is there
+[3092.720 --> 3093.920]  Right
+[3093.920 --> 3097.120]  Just for the record you've been on his private plane. Yes
+[3098.080 --> 3100.320]  You've been to stay on his private island. Yes
+[3101.440 --> 3103.760]  You've stayed at his home in Palm Beach
+[3104.560 --> 3105.600]  Yes
+[3105.600 --> 3109.680]  You visited Gellin Maxwell's house in Belgrade, you're in London. Yes
+[3110.400 --> 3111.440]  Yes
+[3111.440 --> 3112.960]  No, here we go
+[3112.960 --> 3114.240]  If you're in London. Yes
+[3115.920 --> 3124.480]  So in 2006 in May an arrest warrant was issued for Epstein for sexual assault of a minor. Yes
+[3124.480 --> 3125.440]  In July
+[3126.640 --> 3133.600]  He was invited to Windsor Castle to your daughter princess Beatrice's 18th birthday. Why would you do that?
+[3133.840 --> 3135.840]  Because I was asking Gellin
+[3136.640 --> 3139.600]  But even so at the time I don't think I
+[3141.920 --> 3143.440]  Certainly I wasn't aware
+[3144.240 --> 3149.280]  When the invitation was issued what was going on in the United States and I wasn't aware until
+[3149.280 --> 3154.880]  To the media picked up on it because he never said anything about it. All right now. This is the part where it's
+[3155.920 --> 3159.760]  Easy to say what his pulse radius from looking at that that foot sticking out there
+[3160.160 --> 3161.840]  You know, so chase while we start with you
+[3162.640 --> 3167.680]  So that artery is pushing the foot and little jerks and you can see it this luckily
+[3167.680 --> 3169.520]  We've got HD video of his feet
+[3170.240 --> 3174.800]  So if you if I think he his foot was on camera for seven seconds
+[3175.920 --> 3178.240]  His foot went about eight or nine times
+[3179.200 --> 3180.720]  And I did nine divided by
+[3181.760 --> 3183.120]  Whatever
+[3183.120 --> 3186.720]  Times I saw it and then multiply that by 60 and we got a pulse rate
+[3187.200 --> 3190.880]  So if we saw x number of things in 12 seconds 12 divided by
+[3191.440 --> 3193.200]  six or whatever
+[3193.200 --> 3197.360]  Is whatever and then we multiply that by 16 that'll give me the heart rate
+[3197.840 --> 3199.840]  but what we're seeing here is
+[3201.680 --> 3203.840]  We see more severity softening here
+[3205.200 --> 3208.800]  And severity softening for for you watching it's
+[3209.520 --> 3215.920]  This is so one of the most common things when we do an interrogation for somebody that's guilty
+[3216.240 --> 3220.640]  They don't want to say murder they'll say hurt. They don't want to say steal. They'll say take
+[3221.040 --> 3224.160]  They don't want to say rape they'll they'll say have sex with
+[3225.120 --> 3228.000]  So we'll soften the severity of everything and it's so
+[3228.800 --> 3231.760]  So deep here that he doesn't say
+[3232.640 --> 3238.080]  When I found out about the sex ring he just says when I found out about what was happening in America
+[3239.360 --> 3244.240]  So this is this is a big deal to look for in the in the next few videos
+[3245.680 --> 3250.400]  Okay, Greg what do you got? Yeah, his blink race through the roof watches tie
+[3251.200 --> 3254.240]  And you can see his pulse pounding it's almost like a little
+[3254.800 --> 3260.960]  Signal there you can see he's ramped up. He hits the oh moment here for sure you seem rolling his eyes
+[3262.880 --> 3266.560]  And then he's he goes to his stammering defense words
+[3267.120 --> 3269.280]  He goes back to the idea friend
+[3270.080 --> 3276.880]  It was my friend. It was gollin. It wasn't him and you know, I don't care who it was if tomorrow
+[3276.960 --> 3281.120]  Scott I found out that your best friend was a was a child trafficker. I'd say Scott
+[3281.920 --> 3285.920]  You're welcome. You're child trafficking friend can staple you know that kind of thing
+[3286.240 --> 3289.840]  But he's got an excuse for this if you watch him you'll see that
+[3290.320 --> 3294.960]  Moment when he realizes that this is going to be a problem. He's poised for fight or flight all this stuff starts to ramp up
+[3295.200 --> 3301.040]  He goes back to his defense words. He stumbles and he bursts and he starts to purses lips or the things I noticed in it
+[3301.440 --> 3303.680]  agreed with you 100% that
+[3304.320 --> 3306.320]  softening words that
+[3307.120 --> 3311.840]  Blame shit people blame share they go to softening words they try to get away from the act right
+[3312.720 --> 3313.920]  Right
+[3313.920 --> 3316.160]  And I had a 90% deception on that
+[3318.000 --> 3320.000]  Okay, Mark, what do you got?
+[3320.640 --> 3324.160]  I just want to mark out one thing to to Greg's earlier point
+[3324.960 --> 3331.120]  Uh on the words arrest warrant from the interviewer you get a push of the tongue
+[3332.080 --> 3333.760]  inside
+[3333.760 --> 3339.520]  The mouth here. So you know, there's that moment there of you've now
+[3340.080 --> 3341.120]  Uh
+[3341.120 --> 3347.200]  Been friends with somebody who definitely has an arrest warrant. So there is crime going on you are
+[3347.680 --> 3353.280]  Uh your friends with somebody who needs arresting for something criminal
+[3354.560 --> 3358.720]  My guess would be in fact my knowledge would be as you don't get a warrant unless there's
+[3359.520 --> 3361.120]  Really good evidence
+[3361.120 --> 3365.040]  So the moment you've got an arrest warrant for a crime of that nature
+[3365.680 --> 3367.680]  It's pretty good
+[3367.680 --> 3375.120]  You know pretty good that something went on, okay? I want to add one more thing which again is this authority idea
+[3375.920 --> 3378.080]  Is that they both pronounce
+[3378.640 --> 3380.640]  Uh, Galen Jislen
+[3381.600 --> 3383.600]  differently
+[3384.560 --> 3386.880]  And it's very marked out to say
+[3388.240 --> 3390.400]  You don't know how to pronounce
+[3391.360 --> 3392.880]  My friend's name
+[3393.840 --> 3396.720]  You don't you're not part of this group
+[3396.800 --> 3402.320]  This group is a little bit higher than you and you don't know how to even use the right
+[3403.280 --> 3404.480]  Words
+[3404.480 --> 3406.640]  Somebody who didn't want uh
+[3406.640 --> 3408.640]  Compliance and was looking for
+[3409.360 --> 3415.520]  Relationship would most likely just join in on the name being pronounced slightly wrong
+[3416.000 --> 3417.040]  You know they
+[3417.040 --> 3418.720]  You know from their point of view
+[3418.720 --> 3425.920]  He's very clear about letting the interviewer know that she keeps pronouncing in his mind his friend's name incorrectly
+[3426.080 --> 3428.080]  She's not part of the same society
+[3428.960 --> 3430.960]  If you're in London yes
+[3432.000 --> 3434.720]  So in 2006 in May
+[3435.360 --> 3441.200]  An arrest warrant was issued for Epstein for sexual assault of a minor. Yes. In July
+[3442.640 --> 3449.360]  He was invited to Windsor Castle to your daughter princess Beatrice's 18th birthday. Why would you do that?
+[3449.840 --> 3451.840]  Because I was asking Galen
+[3452.720 --> 3456.240]  But even so at the time I don't think I um
+[3458.000 --> 3460.000]  Certainly I wasn't aware
+[3460.320 --> 3463.760]  When the invitation was issued what was going on in the United States
+[3464.080 --> 3468.160]  And I wasn't aware until until the media picked up on it because he never said anything about it
+[3468.160 --> 3471.040]  Anybody else want to have anything I want to add to this for you
+[3472.080 --> 3474.080]  Get out of here
+[3474.160 --> 3478.640]  Just just stay tuned because if you thought that was pretty bad
+[3479.360 --> 3481.360]  It was a lot worse
+[3490.000 --> 3492.880]  s

transcript/fitness_Ks-_Mh1QhMc.txt

@@ -0,0 +1,206 @@
+[0.000 --> 23.840]  So I want to start by offering you a free no tech life hack and all it requires of you
+[23.840 --> 30.960]  is this that you change your posture for two minutes. But before I give it away, I want to ask you to
+[30.960 --> 36.000]  right now do a little audit of your body and what you're doing with your body. So how many of you
+[36.000 --> 41.120]  are sort of making yourself smaller, maybe you're hunching, crossing your legs, maybe wrapping your
+[41.120 --> 52.000]  ankles, sometimes we hold onto our arms like this, sometimes we spread out. I see you. So I want you
+[52.000 --> 56.160]  to pay attention to what you're doing right now. We're going to come back to that in a few minutes
+[56.160 --> 61.040]  and I'm hoping that if you sort of learn to tweak this a little bit, it could significantly change
+[61.040 --> 68.640]  the way your life unfolds. So we're really fascinated with body language and we're particularly
+[68.640 --> 73.920]  interested in other people's body language. You know, we're interested in like, you know,
+[73.920 --> 85.280]  a an awkward interaction or a smile or a contemptuous glance or maybe a very awkward wink or maybe even
+[85.280 --> 91.280]  something like a handshake. Here they are arriving at number 10 and look at this lucky policeman gets
+[91.280 --> 96.800]  the shake hands with the president of the United States. Oh, here comes the prime minister of it. No.
+[96.800 --> 109.440]  So a handshake or the lack of a handshake can have us talking for weeks and weeks and weeks,
+[109.440 --> 116.080]  even the BBC and the New York Times. So obviously when we think about nonverbal behavior or body language,
+[116.080 --> 121.120]  but we call it nonverbals as social scientists, it's language. So we think about communication.
+[121.120 --> 125.520]  When we think about communication, we think about interactions. So what is your body language
+[125.520 --> 132.240]  communicating to me? What's mine communicating to you? And there's a lot of reason to believe that this
+[132.240 --> 137.840]  is a valid way to look at this. So social scientists have spent a lot of time looking at the effects of
+[137.840 --> 143.200]  of our body language or other people's body language on judgments and we make sweeping judgments and
+[143.200 --> 149.280]  inferences from body language and those judgments can predict really meaningful life outcomes like
+[149.280 --> 153.600]  who we hire or promote, who we ask out on the date. For example,
+[155.200 --> 161.200]  Nallini Ambody, a researcher at Tufts University shows that when people watch 30-second
+[161.200 --> 166.800]  soundless clips of real physician patient interactions, their judgments of the physician's
+[166.800 --> 172.160]  niceness predict whether or not that physician will be sued. So it doesn't have to do so much with
+[172.160 --> 176.160]  whether or not that physician was incompetent, but do we like that person and how they interacted?
+[177.120 --> 184.160]  Even more dramatic, Alex Todorovic Princeton has shown us that judgments of political candidates faces
+[184.160 --> 194.400]  in just one second predicts 70% of US Senate and gubernatorial race outcomes. And even, let's go digital,
+[194.400 --> 201.040]  in modacons used well in online negotiations can lead you to claim more value from that negotiation
+[201.200 --> 207.520]  if you use them poorly, bad idea. Right? So when we think of non-verbals, we think of how we judge
+[207.520 --> 212.560]  others, how they judge us and what the outcomes are. We tend to forget though the other audience
+[212.560 --> 218.880]  that's influenced by our non-verbals and that's ourselves. We are also influenced by our non-verbals,
+[218.880 --> 225.040]  our thoughts and our feelings and our physiology. So what non-verbals am I talking about? I'm a social
+[225.040 --> 231.440]  psychologist, I study prejudice and I teach it a competitive business school. So it was
+[231.440 --> 237.200]  inevitable that I would become interested in power dynamics. I became especially interested in
+[237.200 --> 242.960]  non-verbal expressions of power and dominance. And what are non-verbal expressions of power and
+[242.960 --> 248.720]  dominance? Well, this is what they are. So in the animal kingdom, they are about expanding. So you
+[248.720 --> 255.440]  make yourself big, you stretch out, you take up space, you're basically opening up, it's about opening
+[255.440 --> 262.480]  up. And this is true across the animal kingdom. It's not just limited to primates and humans do the
+[262.480 --> 268.960]  same thing. So they do this both when they have power sort of chronically and also when they're
+[268.960 --> 274.160]  feeling powerful in the moment. And this one is especially interesting because it really shows us
+[274.160 --> 280.480]  how universal and old these expressions of power are. This expression, which is known as pride,
+[281.120 --> 286.640]  Jessica Tracy has studied, she shows that people who are born with sight and people who are
+[286.640 --> 292.080]  can generally blind do this when they win at a physical competition. So when they cross the
+[292.080 --> 296.880]  finish line and they won, it doesn't matter if they've never seen anyone do it, they do this. So the
+[296.880 --> 302.000]  arms up in the V, the chin is slightly lifted. What are we doing when we feel powerless? We do
+[302.000 --> 307.920]  exactly the opposite. We close up, we wrap ourselves up, we make ourselves small, we don't want to
+[307.920 --> 313.760]  bump into the person next to us. So again, both animals and humans do the same thing. And this is
+[313.760 --> 319.760]  what happens when you put together high and low power. So what we tend to do when it comes to power
+[319.760 --> 324.960]  is that we compliment the others non-verbals. So if someone's being really powerful with us, we
+[324.960 --> 331.040]  tend to make ourselves smaller. We don't mirror them, we do the opposite of them. So I'm watching this
+[331.040 --> 340.400]  behavior in the classroom. And what do I notice? I notice that MBA students really exhibit the
+[340.400 --> 345.280]  full range of power non-verbals. So you have people who are like caricatures of alphas, like really
+[345.280 --> 349.840]  coming to the room, they get right into the middle of the room before class even starts, like they
+[349.840 --> 354.560]  really want to occupy space. When they sit down, they're sort of spread out, they raise their hands
+[354.560 --> 360.080]  like this. You have other people who are virtually collapsing when they come in, as soon as they come
+[360.080 --> 364.160]  and you see it. You see it on their faces and their bodies. And they sit in their chair and they
+[364.160 --> 369.760]  make themselves tiny. And they go like this when they raise their hand. I notice a couple things about
+[369.760 --> 376.960]  this. One, you're not going to be surprised. It seems to be related to gender. So women are much more
+[376.960 --> 382.800]  likely to do this kind of thing than men. Women feel chronically less powerful than men. So this is
+[382.800 --> 389.040]  not surprising. But the other thing I notice is that it also seemed to be related to the extent to which
+[389.040 --> 394.240]  the students were participating and how well they were participating. And this is really important
+[394.240 --> 400.400]  in the MBA classroom because participation counts for half the grade. So, business schools have
+[400.400 --> 405.120]  been struggling with its gender grade gap. You get these equally qualified women and men coming in
+[406.160 --> 411.040]  and then you get these differences in grades and it seems to be partly attributable to participation.
+[411.040 --> 416.400]  So I started to wonder, you know, okay, so you have these people coming in like this and they're
+[416.400 --> 421.360]  participating. Is it possible that we could get people to fake it and would it lead them to
+[421.360 --> 428.080]  participate more? So my main collaborator, Dana Karney, who's at Berkeley and I really wanted to
+[428.080 --> 433.760]  know can you fake it so you make it? Like can you do this just for a little while and actually
+[433.760 --> 439.520]  experience a behavioral outcome that makes you seem more powerful? So we know that our non-verbals
+[439.520 --> 443.520]  govern how other people think and feel about us. There's a lot of evidence. But our question really
+[443.520 --> 450.640]  was do our non-verbals govern how we think and feel about ourselves? There's some evidence that
+[450.640 --> 458.080]  they do. So for example, when we smile when we feel happy but also when we're forced to smile by
+[458.080 --> 465.040]  holding a pen in our teeth like this, it makes us feel happy. So it goes both ways. When it comes to
+[465.040 --> 472.800]  power, it also goes both ways. So when you feel powerful, you're more likely to do this, but it's
+[472.800 --> 481.760]  also possible that when you pretend to be powerful, you are more likely to actually feel powerful.
+[482.720 --> 488.240]  So the second question really was, you know, so we know that our minds change our bodies,
+[488.240 --> 494.480]  but is it also true that our bodies change our minds? And when I say minds in the case of the
+[494.480 --> 499.600]  powerful, what am I talking about? So I'm talking about thoughts and feelings and the sort of
+[499.600 --> 504.080]  physiological things that make up our thoughts and feelings. And in my case, that's hormones.
+[504.080 --> 509.120]  I look at hormones. So what do the minds of the powerful versus the powerless look like?
+[510.080 --> 516.000]  So powerful people tend to be not surprisingly more assertive and more confident,
+[516.640 --> 520.720]  more optimistic. They actually feel that they're going to win even at games of chance.
+[522.240 --> 527.200]  They also tend to be able to think more abstractly. So there are a lot of differences. They take
+[527.200 --> 532.480]  more risks. There are a lot of differences between powerful and powerless people. Physiologically,
+[532.480 --> 538.080]  there are also our differences. On two key hormones, testosterone, which is the dominant swarm
+[538.080 --> 548.080]  mong, and cortisol, which is the stress hormone. So what we find is that high power alpha-mails and
+[548.080 --> 555.120]  primate hierarchies have high testosterone and low cortisol. And powerful and effective leaders
+[555.120 --> 560.640]  also have high testosterone and low cortisol. So what does that mean? When do you think about power,
+[560.640 --> 565.200]  10 people tended to think only about testosterone because that was about dominance. But really,
+[565.200 --> 571.280]  power is also about how you react to stress. So do you want the high power leader that's dominant,
+[571.280 --> 576.720]  high on testosterone, but really stress reactive? Probably not, right? You want the person who's
+[576.720 --> 582.320]  powerful and assertive and dominant, but not very stress reactive, the person who's laid back. So
+[583.280 --> 592.000]  we know that in primate hierarchies, if an alpha needs to take over, if an individual needs to take
+[592.000 --> 597.520]  over an alpha role, sort of suddenly, within a few days, that individual's testosterone has gone
+[597.520 --> 603.840]  up significantly and cortisol has dropped significantly. So we have this evidence, both that the body
+[603.840 --> 610.720]  can shape the mind at least at the facial level, and also that role changes can shape the mind.
+[610.800 --> 616.240]  So what happens? Okay, you take a role change. What happens if you do that at a really minimal level?
+[616.240 --> 621.120]  Like this tiny manipulation, this tiny intervention, for two minutes you say, I want you to stand
+[621.120 --> 627.920]  like this and it's going to make you feel more powerful. So this is what we did. We decided to
+[627.920 --> 634.480]  bring people into the lab and run a little experiment. And these people adopted for two minutes,
+[635.040 --> 640.400]  either high power poses or low power poses. And I'm just going to show you five of the poses,
+[640.400 --> 649.920]  although they took on only two. So here's one, a couple more. This one has been dubbed the Wonder Woman
+[649.920 --> 656.480]  by the media. Here are a couple more. So you can be standing or you can be sitting. And here are
+[656.480 --> 663.680]  the low power poses. So you're folding up, you're making yourself small. This one is very low power.
+[663.680 --> 669.520]  When you're touching your neck, you're really kind of protecting yourself. So this is what happens.
+[669.520 --> 675.120]  They come in, they spit into a vial. For two minutes say, you need to do this or this. They don't
+[675.120 --> 679.040]  look at pictures of the poses. We don't want to prime them with a concept of power. We want them to
+[679.040 --> 684.640]  be feeling power. So two minutes they do this, we then ask them how powerful do you feel on a
+[684.640 --> 691.040]  series of items. And then we give them an opportunity to gamble. And then we take another saliva sample.
+[691.040 --> 695.600]  That's it. That's the whole experiment. So this is what we find. Risk tolerance, which is the
+[695.600 --> 702.960]  gambling. What we find is that when you're in the high power pose condition, 86% of you will gamble.
+[702.960 --> 707.520]  When you're in the low power pose condition, only 60%. And that's a pretty whopping significant
+[707.520 --> 714.160]  difference. Here's what we find on testosterone. From their baseline, when they come in, high power
+[714.160 --> 721.840]  people experience about a 20% increase. And low power people experience about a 10% decrease. So
+[721.840 --> 727.440]  again, two minutes and you get these changes. Here's what you get on cortisol. High power people
+[727.440 --> 734.560]  experience about a 25% decrease. And the low power people experience about a 15% increase.
+[734.560 --> 740.160]  So two minutes lead to these hormonal changes that configure your brain to basically be either
+[740.720 --> 747.520]  assertive, confident, and comfortable or really stress reactive. And you know, feeling sort of
+[747.520 --> 754.480]  shut down. And we've all had that feeling, right? So it seems that our nonverbales do govern
+[754.480 --> 758.320]  how we think and feel about ourselves. So it's not just others, but it's also ourselves.
+[759.120 --> 764.880]  Also our bodies change our minds. But the next question of course is, can power posing for a few
+[764.880 --> 769.840]  minutes really change your life in meaningful ways? So this isn't a lab. It's this little task.
+[769.840 --> 773.680]  You know, it's just a couple of minutes. You know, where can you actually apply this, which we
+[773.680 --> 780.160]  cared about of course. And so we think it's really what matters. I mean, where you want to use
+[780.160 --> 785.680]  this is evaluative situations like social threat situations. Where are you being evaluated,
+[785.680 --> 790.800]  either by your friends like for teenagers at the lunchroom table. It could be, you know, for some
+[790.800 --> 797.280]  people speaking at a school board meeting, it might be giving a pitch or giving a talk like this
+[797.280 --> 802.960]  or doing a job interview. We decided that the one that most people could relate to because most
+[802.960 --> 809.280]  people had been through was the job interview. So we published these findings and the media are all
+[809.280 --> 813.360]  over it and they say, okay, so this is what you do when you go in for the job interview, right?
+[814.800 --> 819.040]  You know, so we were of course horrified and it said, oh my god, no, no, no, that's not what we meant
+[819.040 --> 824.560]  at all for numerous reasons. No, no, no, don't do that. Again, this is not about you talking to other
+[824.560 --> 829.440]  people. It's you talking to yourself. What do you do before you go into a job interview? You do this,
+[829.440 --> 833.280]  right? You're sitting down, you're looking at your iPhone or your Android and not trying to leave
+[833.280 --> 838.160]  anyone out. You are, you know, you're looking at your notes, you're hunting up, making yourself small
+[838.160 --> 843.200]  and really what you should be doing maybe is this like in the bathroom, right? Do that, fine two
+[843.200 --> 848.480]  minutes. So that's what we want to test, okay? So we bring people into a lab and they do a cup,
+[848.480 --> 853.760]  they do either higher low power poses again. They go through a very stressful job interview. It's
+[853.760 --> 861.360]  five minutes long. They are being recorded, they're being judged also and the judges are trained
+[861.360 --> 866.640]  to give no nonverbal feedback. So they look like this, like imagine this is the person interviewing
+[866.640 --> 874.160]  you. So for five minutes, nothing. And this is worse than being heckled. People hate this. It's
+[874.160 --> 879.600]  what, Mary Ann LeFrance calls standing in social quicksand. So this really spikes your cortisol.
+[879.600 --> 883.120]  So this is the job interview we put them through because we really wanted to see what happened.
+[884.080 --> 888.960]  We then have these coders look at these tapes for them. They're blind to the hypothesis,
+[888.960 --> 895.360]  they're blind to the conditions. They have no idea who's been posing in what pose and they end up
+[896.160 --> 900.880]  looking at these sets of tapes and they say, oh, we want to hire these people, all the high power
+[900.880 --> 906.320]  of posters. We don't want to hire these people. We also evaluate these people much more positively
+[906.320 --> 912.800]  overall. But what's driving it? It's not about the content of the speech. It's about the presence
+[912.800 --> 916.560]  that they're bringing to the speech. We also, because we rate them on all these variables related
+[916.560 --> 920.800]  to sort of confidence, like how well structured it is the speech, how good is it? What are their
+[920.800 --> 926.480]  qualifications? No effect on those things. This is what's affected. These kinds of things.
+[926.480 --> 930.880]  People are bringing their true selves, basically. They're bringing themselves. They bring their ideas,
+[930.880 --> 938.240]  but as themselves with no residue over them. So this is what's driving the effect or mediating the
+[938.240 --> 945.440]  effect. So when I tell people about this that our bodies change our minds and our minds can change
+[945.440 --> 950.560]  our behavior and our behavior can change our outcomes, they say to me, I don't, it feels fake,
+[950.560 --> 956.720]  right? So I said fake it till you make it. It's not me. I don't want to get there and then
+[956.720 --> 960.880]  still feel like a fraud. I don't want to feel like an imposter. I don't want to get there only to
+[960.880 --> 967.040]  feel like I'm not supposed to be here. And that really resonated with me because I want to tell you
+[967.040 --> 972.320]  a little story about being an imposter and feeling like I'm not supposed to be here. When I was 19,
+[973.040 --> 978.400]  I was in a really bad car accident. I was thrown out of a car, rolled several times. I was thrown
+[978.400 --> 984.320]  from the car and I woke up in a head injury rehab ward and I had been withdrawn from college.
+[985.680 --> 993.360]  And I learned that my IQ had dropped by two standard deviations, which was very traumatic.
+[993.360 --> 998.240]  I knew my IQ because I had identified with being smart and I had been called gifted as a child.
+[998.240 --> 1002.800]  So I'm taken out of college. I keep trying to go back. They say you're not going to finish college.
+[1002.800 --> 1007.280]  Like just, you know, there are other things for you to do, but that's not going to work out for you.
+[1008.000 --> 1013.840]  So I really struggled with this and I have to say, having your identity taken from you, your core
+[1013.840 --> 1018.720]  identity and for me it was being smart. Having that taken from you, there's nothing that leaves you
+[1018.720 --> 1023.680]  feeling more powerless than that. So I felt entirely powerless. I worked and worked and worked and I
+[1023.680 --> 1029.120]  got lucky and worked and got lucky and worked. Eventually I graduated from college. It took me four
+[1029.120 --> 1036.560]  years longer than my peers and I convinced someone, my angel advisor, Susan Fisk, to take me on.
+[1036.560 --> 1041.760]  And so I ended up at Princeton and I was like, I am not supposed to be here. I am an imposter.
+[1042.240 --> 1046.080]  And the night before my first year of talking, the first year of talking at Princeton is a 20-minute
+[1046.080 --> 1052.640]  talk to 20 people. That's it. I was so afraid of being found out the next day that I called her and
+[1052.640 --> 1058.640]  said, I'm quitting. She was like, you are not quitting because I took a gamble on you and you're staying.
+[1058.640 --> 1062.880]  You're going to stay and this is what you're going to do. You're going to fake it. You're going to
+[1062.880 --> 1067.200]  take, you're going to do every talk that you ever get asked to do. You're just going to do it and do
+[1067.200 --> 1072.800]  it and do it even if you're terrified and just paralyzed and having an out of body experience.
+[1072.800 --> 1078.080]  And until you have this moment where you say, oh my gosh, I'm doing it. I have become this.
+[1078.080 --> 1082.880]  I am actually doing this. So that's what I did. Five years in grad school. A few years, I'm at
+[1082.880 --> 1088.240]  Northwestern. I moved to Harvard. I'm at Harvard. I'm not really thinking about it anymore. But for a
+[1088.240 --> 1092.640]  long time, I had been thinking not supposed to be here. Not supposed to be here. So the end of my
+[1092.640 --> 1099.680]  first year at Harvard, a student who had not talked in class the entire semester who I'd said,
+[1099.680 --> 1103.600]  look, you've got to participate or else you're going to fail. Came into my office. I really didn't
+[1103.600 --> 1110.960]  know where it all. And she said, she came in totally defeated and she said, I'm not supposed to be here.
+[1116.080 --> 1121.040]  And that was the moment for me because two things happened. One was that I realized, oh my gosh,
+[1121.040 --> 1126.080]  I don't feel like that anymore. I don't feel that anymore. But she does. And I get that feeling.
+[1126.080 --> 1131.360]  And the second one, she is supposed to be here. Like she can fake it. She can become it. So I was like,
+[1131.920 --> 1136.400]  yes, you are. You are supposed to be here. And tomorrow you're going to fake it. You're going to make
+[1136.400 --> 1149.680]  yourself powerful. And you're going to go into the classroom. And you are going to give the best
+[1149.680 --> 1155.200]  comment ever. And she gave the best comment ever. And people turned around and they were like, oh my
+[1155.200 --> 1161.120]  god, I didn't even notice her sitting there. She comes back to me months later and I realized that
+[1161.120 --> 1166.960]  she had not just faked it until she made it. She had actually faked it until she became it. So she had
+[1166.960 --> 1173.280]  changed. And so I want to say to you, don't fake it until you make it. Fake it until you become it.
+[1174.400 --> 1179.040]  It's not do it enough until you actually become it and internalize. The last thing I'm going to
+[1179.040 --> 1188.640]  leave you with is this tiny tweaks can lead to big changes. So this is two minutes, two minutes,
+[1188.640 --> 1193.440]  two minutes, two minutes. Before you go into the next stressful evaluative situation, for two
+[1193.440 --> 1198.720]  minutes, try doing this in the elevator in a bathroom stall at your desk behind closed doors.
+[1198.720 --> 1203.600]  That's what you want to do. Get configure your brain to cope the best in that situation. Get your
+[1203.600 --> 1208.800]  testosterone up. Get your cortisol down. Don't leave that situation feeling like, oh, I didn't show
+[1208.800 --> 1213.680]  them who I am. Leave that situation feeling like, oh, I really feel like I got to say who I am and
+[1213.680 --> 1222.240]  show who I am. So I want to ask you first, you know, both to try power posing. And also, I want to
+[1222.240 --> 1228.080]  ask you to share this science because this is simple. I don't have ego involved in this. Give it
+[1228.080 --> 1232.000]  away. Like share it with people because the people who can use it the most are the ones with no
+[1232.000 --> 1239.280]  resources and no technology and no status and no power. Give it to them because they can do it
+[1239.280 --> 1244.640]  in private. They need their bodies, privacy and two minutes and it can significantly change the
+[1244.640 --> 1255.360]  outcomes of their life. Thank you.

transcript/fitness_LrpR3zdxn4E.txt

@@ -0,0 +1,28 @@
+[0.000 --> 2.320] 真的
+[10.600 --> 12.000] 你看
+[20.480 --> 21.680] 我的
+[25.080 --> 26.640] 是我的
+[26.640 --> 27.640] 我的
+[30.000 --> 31.040] 阿美
+[42.800 --> 44.400] 阿B
+[46.400 --> 47.560] 阿美
+[52.360 --> 54.180] 阿 speaking
+[54.180 --> 55.860] 它吃得好
+[57.960 --> 61.020] 啪
+[74.380 --> 76.020] 闭番
+[76.020 --> 78.020] 我以為你會不會有什麼好事
+[78.020 --> 80.020] 我以為你會不會有什麼好事
+[80.020 --> 82.020] 我以為你會不會有什麼好事
+[82.020 --> 84.020] 我以為你會不會有什麼好事
+[84.020 --> 86.020] 我以為你會不會有什麼好事
+[86.020 --> 88.020] 我以為你會不會有什麼好事
+[88.020 --> 90.020] 我以為你會不會有什麼好事
+[90.020 --> 92.020] 我以為你會不會有什麼好事
+[92.020 --> 94.020] 我以為你會不會有什麼好事
+[94.020 --> 96.020] 我以為你會不會有什麼好事
+[96.020 --> 98.020] 我以為你會不會有什麼好事
+[98.020 --> 100.020] 我以為你會不會有什麼好事
+[100.020 --> 102.020] 我以為你會不會有什麼好事
+[102.020 --> 104.020] 我以為你會不會有什麼好事
+[104.020 --> 106.020] 最好你會不會有什麼好事
+[106.020 --> 114.020] 哪裡有誰

transcript/fitness_QZWf6Idn9tg.txt

@@ -0,0 +1,45 @@
+[0.020 --> 3.500]  i like you
+[3.640 --> 5.480]  i like you
+[5.680 --> 7.600]  i like you
+[7.720 --> 9.080]  like you
+[17.680 --> 19.300]  hid
+[23.360 --> 26.160]  I can't be with you
+[26.400 --> 28.060]  when we enter the forest
+[28.060 --> 31.560]  Let me feel your body in
+[32.060 --> 36.060]  Let the nights of cold and lonely
+[36.060 --> 39.060]  Let me only let us see
+[39.560 --> 43.560]  It's knowing that you'll always be here
+[43.560 --> 47.060]  Won't be with body in
+[47.560 --> 49.560]  Body language
+[51.560 --> 53.560]  Body language
+[54.560 --> 57.060]  Body language
+[57.060 --> 61.060]  Who feels you want to be?
+[63.060 --> 66.060]  Body language
+[67.060 --> 70.060]  Body language
+[71.060 --> 73.060]  Body language
+[73.060 --> 77.060]  Who are touching the cold feet?
+[84.060 --> 87.060]  Body language
+[87.060 --> 90.560]  It's your feeling of being the rising
+[90.560 --> 94.060]  Every time I'll buy it sleep
+[94.060 --> 98.060]  Touching me with love's excitement
+[98.060 --> 102.560]  Burnin' me with body in
+[102.560 --> 106.060]  Got a whole new clothes together
+[106.060 --> 110.060]  Got a medal, a prize free
+[110.560 --> 114.060]  We could make it last forever
+[114.060 --> 118.060]  Never put a body in
+[118.060 --> 120.060]  Body language
+[122.060 --> 124.060]  Body language
+[126.060 --> 128.060]  Body language
+[128.060 --> 132.060]  Who feels you want to be?
+[134.060 --> 137.060]  Body language
+[137.560 --> 139.560]  Body language
+[139.560 --> 142.060]  It's your feeling of being the rising
+[142.060 --> 143.560]  Body language
+[143.560 --> 147.560]  Who feels you want to be?
+[147.560 --> 152.060]  Body language
+[152.060 --> 155.060]  Body language
+[155.060 --> 157.060]  Body language
+[157.060 --> 159.060]  Body language
+[159.060 --> 163.060]  Who feels you want to be?
+[163.560 --> 167.560]  Body language
+[167.560 --> 171.560]  Body language