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transcript/DIY_-3ywrgCA-1I.txt

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+[0.000 --> 5.320]  Hello, I'm Lou.
+[5.320 --> 10.920]  Thanks for visiting Toastmasters International to learn more about gestures and body language.
+[10.920 --> 16.560]  Since 1924, we've helped more than 4 million people gain the confidence to communicate
+[16.560 --> 21.480]  in challenging circumstances and one of the most demanding situations you'll ever face
+[21.480 --> 23.720]  as speaking to an audience.
+[23.720 --> 28.840]  Here are some time-tested tips to help you prepare so that you feel empowered to impress
+[28.840 --> 29.840]  others.
+[29.840 --> 35.560]  As a speaker, you know that the messages your words convey can be helped or hurt by
+[35.560 --> 37.640]  the messages your body sends.
+[37.640 --> 42.960]  To be truly successful in communication, you must be in command of your hand gestures,
+[42.960 --> 47.080]  posture, facial expressions, and overall body language.
+[47.080 --> 55.840]  Today, I'm going to share some great tips that will help you master your movements.
+[55.840 --> 60.440]  Have you ever been in front of an audience and had trouble letting go of a lectern or have
+[60.440 --> 62.560]  you ever had any other problems?
+[62.560 --> 68.480]  Nervous mannerisms can mean trouble for speakers like shifting your weight, adjusting your glasses,
+[68.480 --> 70.000]  ringing your hands.
+[70.000 --> 75.200]  These are examples of things you might be doing that lessen the impact of your presentations.
+[75.200 --> 77.760]  And oh, tucking at your clothes?
+[77.760 --> 78.760]  That's a problem too.
+[78.760 --> 85.120]  You'd be surprised how nervous ticks an inconsistent body language can distract an audience.
+[85.120 --> 89.160]  Researchers that are not coordinated with a speaker's message will sap the speaker's
+[89.160 --> 93.800]  energy and shift the audience's focus away from the intended message.
+[93.800 --> 98.560]  Worse yet, it can cause an audience to laugh or even leave if they find the mannerisms
+[98.560 --> 100.320]  difficult to watch.
+[100.320 --> 102.840]  So what should a speaker do?
+[102.840 --> 105.600]  The answer is planning and practice.
+[105.600 --> 109.960]  The more you rehearse your speech, the better idea you'll have for what gestures can help
+[109.960 --> 112.320]  emphasize a point.
+[112.320 --> 116.820]  For example, if you want to explain to a group that your new cell phone is the size of a baby
+[116.820 --> 122.720]  bird, you could make a cradling gesture by cupping both hands together and hold them out
+[122.720 --> 124.520]  to be viewed.
+[124.520 --> 129.960]  This descriptive gesture conveys the message of size while supporting the metaphor of a
+[129.960 --> 132.600]  tiny baby bird that requires gentleness.
+[132.600 --> 136.560]  Knowing that you're going to perform this gesture at a targeted moment in your speech
+[136.560 --> 138.840]  will guide you as you prepare.
+[138.840 --> 143.360]  When you perform plan gestures in a speech, you'll be able to channel nervous energy into
+[143.360 --> 149.560]  constructive movements that help your idea.
+[149.560 --> 153.240]  Now what kinds of gestures should you imagine when planning a speech?
+[153.240 --> 156.200]  Think of them in four major groups.
+[156.200 --> 162.120]  First, descriptive gestures, like the baby bird cradle, help make your words more clear.
+[162.120 --> 167.560]  They can help describe things like the size, shape, and location of objects you're discussing.
+[167.560 --> 171.280]  Second, emphatic gestures underscore what you're saying.
+[171.280 --> 175.840]  They show a strong emotion about something, such as a clinced fist that might show anger
+[175.840 --> 177.440]  or determination.
+[177.440 --> 183.120]  Third, suggestive gestures help you convey ideas and emotions like shrugging your shoulders
+[183.120 --> 186.360]  might suggest some irony in what you're saying.
+[186.360 --> 193.400]  And fourth, prompting gestures are a good way to ask your audience to participate or respond.
+[193.400 --> 198.240]  If you want them to raise their hands, for example, you may raise your hand to show them.
+[198.240 --> 200.520]  Well, that's a lot of gestures, isn't it?
+[200.520 --> 201.960]  And that's good.
+[201.960 --> 207.440]  For all the choices, you can select those gestures that naturally fit what you want to say.
+[207.440 --> 212.360]  Start by thinking about the ways you normally move and try to rehearse those movements that
+[212.360 --> 213.880]  come naturally for you.
+[213.880 --> 217.240]  And if you feel you have to force something that doesn't come out of your instinctive
+[217.240 --> 221.560]  whole body movements, think of some other gesture movement that feels more natural until
+[221.560 --> 222.560]  your style.
+[222.560 --> 227.240]  Once you let go of the lectern and begin to move around, you can take note of which movements
+[227.240 --> 229.440]  help get your message across.
+[229.440 --> 233.000]  Beware of nervous mannerisms, though, and if you catch yourself repeating the same
+[233.000 --> 237.040]  motion too many times, that's your nerves talking, not you.
+[237.040 --> 241.400]  Movement such as this are probably not expressive enough to be in your speech.
+[241.400 --> 245.160]  Instead, think of gestures that support the ideas in your talk.
+[245.160 --> 249.120]  Try to focus your thoughts on words you'll be sharing from one point to the next.
+[249.120 --> 253.920]  What movements are your natural response to what you're thinking, feeling, and saying?
+[253.920 --> 254.920]  Stop.
+[254.920 --> 256.560]  I have a word of caution.
+[256.560 --> 260.640]  Be careful that your gestures are culturally sensitive to your audience.
+[260.640 --> 264.120]  Some gestures are offensive in one culture and not in another.
+[264.120 --> 268.360]  It's important to know your audience and then plan your gestures in terms that they can
+[268.360 --> 273.800]  understand and accept.
+[273.800 --> 278.200]  Coordinating gestures, eye contact, and walking can be a challenge.
+[278.200 --> 282.600]  Just remember that you'll have trouble making eye contact while walking across the stage.
+[282.600 --> 284.680]  So limit the number of times you walk.
+[284.680 --> 289.520]  When you arrive at a destination, be sure to stay there and make eye contact.
+[289.520 --> 291.680]  You can perfect this technique with practice.
+[291.680 --> 296.320]  With your plan and rehearse gestures, you'll be able to let go of the lectern at no time
+[296.320 --> 299.160]  and give your speech the impact it deserves.
+[299.160 --> 303.960]  For more information on gestures and body language, please visit a Toastmasters Club.
+[303.960 --> 306.960]  Find a location near you at Toastmasters.org.

transcript/DIY_-lrINh3JetY.txt

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+[0.000 --> 22.880]  What's going on everybody?
+[22.880 --> 27.400]  My name is Mi'Ran Kirokosian and welcome back to another tutorial with Poppin' John.
+[27.400 --> 29.920]  Today we are going to focus on the arm wave.
+[29.920 --> 33.160]  Now before we get started I want to let you know if you have not subscribed,
+[33.160 --> 37.560]  please make sure to subscribe, hit that bell to get notified on all of the releases.
+[37.560 --> 39.880]  Also, leave your comments in the comment box.
+[39.880 --> 42.400]  Let us know what else you would like to learn on this channel.
+[42.400 --> 45.240]  Now let's check out this arm wave and we'll get started.
+[57.400 --> 62.360]  What's up everybody?
+[62.360 --> 63.360]  Poppin' John here.
+[63.360 --> 65.960]  I want to thank Mi'Ran TV for having me.
+[65.960 --> 69.080]  I'm going to be breaking down an arm wave for you guys.
+[69.080 --> 74.480]  And as you can see, the logo is flipped around because this video is mirrored for you guys
+[74.480 --> 76.520]  to follow along a lot easier.
+[76.520 --> 83.440]  So I'm going to break this wave down into the most basic steps, the most basic positions.
+[83.440 --> 88.840]  I want you guys to know that the key to learning any of these moves is repetition.
+[88.840 --> 91.840]  It takes a lot of practice time.
+[91.840 --> 97.520]  And once you get the muscle memory down, your body starts to just kick it into autopilot
+[97.520 --> 101.480]  and you'll be able to knock these moves out whenever you want.
+[101.480 --> 104.200]  So here we go.
+[104.200 --> 108.920]  We're going to break these down into all these different positions.
+[108.920 --> 110.920]  So we have position number one.
+[111.800 --> 114.320]  I'm going to bring my hand up.
+[114.320 --> 116.520]  Two.
+[116.520 --> 120.520]  Okay, position three is probably the most difficult position.
+[120.520 --> 121.520]  All right.
+[121.520 --> 130.240]  What we're going to do is we want our elbow to be up and our wrist drops and our hand gets pushed straight out.
+[130.240 --> 131.320]  Okay.
+[131.320 --> 138.320]  So if this position is difficult to find, think about picking up like a bucket of paint.
+[138.320 --> 139.020]  Boom.
+[139.020 --> 139.920]  I have this bucket.
+[139.920 --> 142.320]  I pick it up and my elbows up.
+[142.320 --> 143.120]  Okay.
+[143.120 --> 144.320]  And then I'm going to drop the paint.
+[144.320 --> 145.320]  Boom.
+[145.320 --> 146.320]  All right.
+[146.320 --> 148.120]  So that's your position.
+[148.120 --> 151.320]  So if it's tough to get there, think about that bucket of paint.
+[151.320 --> 152.320]  I lift it up.
+[152.320 --> 157.120]  I have my elbow sticking up and then I'm going to drop the paint and put my hand out straight.
+[157.120 --> 158.120]  Okay.
+[158.120 --> 160.120]  So that's position three right here.
+[160.120 --> 161.120]  Boom.
+[161.120 --> 162.120]  All right.
+[162.120 --> 163.120]  Everybody find that again.
+[163.120 --> 164.120]  Boom.
+[164.120 --> 165.120]  One more time.
+[165.120 --> 166.120]  Boom.
+[166.120 --> 167.120]  Yeah.
+[167.120 --> 168.120]  All right.
+[168.120 --> 173.920]  So what we see about this position is I have my elbow up and I also kind of have my shoulder like shrugged down.
+[173.920 --> 174.920]  I have it down.
+[174.920 --> 175.920]  All right.
+[175.920 --> 178.920]  I have my shoulder down like this and my elbows up.
+[178.920 --> 179.920]  All right.
+[179.920 --> 181.620]  It's kind of an uncomfortable position.
+[181.620 --> 183.920]  If it hurts, that means you're doing it right.
+[183.920 --> 184.920]  Okay.
+[184.920 --> 190.920]  So we have one, two, three right here.
+[190.920 --> 191.920]  Okay.
+[191.920 --> 198.320]  And four is basically me lifting my shoulder up and straightening out my arm.
+[198.320 --> 199.320]  Okay.
+[199.320 --> 200.320]  So it looks like this.
+[200.320 --> 201.320]  Oop.
+[201.320 --> 202.320]  All right.
+[202.320 --> 206.720]  We go one, two, three, four.
+[206.720 --> 207.720]  Okay.
+[207.720 --> 209.640]  So I have my shoulder up.
+[209.640 --> 215.120]  The transition through the shoulders is one shoulder down the other up.
+[215.120 --> 216.120]  Okay.
+[216.120 --> 220.440]  So I'm going one, two, three, four.
+[220.440 --> 225.040]  I'm going to bring this shoulder down first and then I'm going to lift the other shoulder.
+[225.040 --> 226.040]  Okay.
+[226.040 --> 230.240]  Because what you want to do is have this effect rather than this.
+[230.240 --> 231.240]  Okay.
+[231.240 --> 233.640]  So we're going to go boom, boom, boom, boom.
+[233.640 --> 234.640]  All right.
+[234.640 --> 235.640]  That's the transition through the shoulders.
+[235.640 --> 239.040]  We're going to go up, down, up, down.
+[239.040 --> 240.040]  All right.
+[240.040 --> 242.840]  So basically you're isolating each shoulder.
+[242.840 --> 248.640]  If that's tough to find, you want to lift, put your shoulders up, drop them, shoulders
+[248.640 --> 252.840]  up, drop one, both up, drop the other.
+[252.840 --> 253.840]  Okay.
+[253.840 --> 257.240]  That's where you really start to understand the isolation through the shoulders.
+[257.240 --> 258.240]  Okay.
+[258.240 --> 261.240]  I'm bringing my shoulder up and then I'm dropping it.
+[261.240 --> 262.240]  Okay.
+[262.240 --> 272.480]  So I have hand up, one, two, three, four, five, six.
+[272.480 --> 273.480]  Okay.
+[273.480 --> 278.480]  Now we're going to go basically all these same steps in reverse out.
+[278.480 --> 279.480]  Okay.
+[279.480 --> 281.080]  So we have six.
+[281.080 --> 284.920]  We're going to drop this shoulder down to seven, which is going to be our three on this
+[284.920 --> 285.920]  side.
+[285.920 --> 287.680]  We're going to go like this, boom.
+[287.680 --> 288.680]  All right.
+[288.680 --> 290.480]  Remember that bucket of paint.
+[290.480 --> 292.880]  Picking up the bucket of paint, drop it.
+[292.880 --> 293.880]  All right.
+[293.880 --> 299.480]  So the transition is from here, shoulder up, to elbow sticking out.
+[299.480 --> 301.480]  Okay.
+[301.480 --> 302.480]  So that's seven.
+[302.480 --> 307.480]  We're going to lift our wrist for eight, one.
+[307.480 --> 308.480]  Okay.
+[308.480 --> 310.080]  So it goes like this.
+[310.080 --> 319.680]  One, two, three, four, five, six, seven, eight, one.
+[319.680 --> 320.680]  Okay.
+[320.680 --> 328.280]  So basically a full wave is you going through all of these positions and blending them together.
+[328.280 --> 330.080]  Okay.
+[330.080 --> 334.640]  So it takes a long time to get all these moves down to where you can blend them together
+[334.640 --> 336.040]  and make it look like water.
+[336.040 --> 337.040]  Okay.
+[337.040 --> 342.080]  So I really want you to burn all of these positions into your muscle memory and go through
+[342.080 --> 344.160]  each one over and over and over.
+[344.160 --> 345.160]  Okay.
+[345.160 --> 346.400]  So let's knock these out.
+[346.400 --> 347.400]  All right.
+[347.400 --> 357.800]  We have one, two, three, four, five, six, seven, eight, one.
+[357.800 --> 358.800]  Okay.
+[358.800 --> 359.800]  Let's go back through.
+[359.800 --> 360.800]  Okay.
+[360.800 --> 370.120]  We have one, two, three, four, five, six, seven, eight, one.
+[370.120 --> 371.120]  Okay.
+[371.120 --> 372.120]  Back through.
+[372.120 --> 381.000]  One, two, three, four, five, six, seven, eight, one.
+[381.000 --> 385.560]  So here we go.
+[385.560 --> 394.640]  One, two, three, four, five, six, seven, eight, one, two, three, four, five, six, seven,
+[394.640 --> 405.200]  eight, one, two, three, four, five, six, seven, eight, one, two, three, four, five, six,
+[405.200 --> 413.200]  seven, eight, one, two, three, four, five, six, seven, eight, one, two, three, four, five,
+[413.200 --> 415.200]  six, seven, eight, one, two, three, four, five, six, seven, eight, one, two, three, four,
+[415.200 --> 426.120]  five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two.
+[426.120 --> 432.320]  So you really want to just really get all of those positions one at a time and isolate
+[432.320 --> 433.960]  each of those positions.
+[433.960 --> 439.360]  What I mean by isolate is if I'm moving my shoulder, I don't want anything else to be moving
+[439.360 --> 440.640]  just the shoulder.
+[440.640 --> 443.680]  If I want to move my elbow, I only want my elbow to be moving.
+[443.680 --> 444.680]  Okay.
+[444.680 --> 447.960]  If I only want to move my wrist, that's all I want to show moving.
+[447.960 --> 448.960]  Okay.
+[448.960 --> 455.840]  Once you can get those more isolated, that's where your waves will be a lot cleaner.
+[455.840 --> 466.560]  We have five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
+[466.560 --> 471.560]  three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight,
+[471.560 --> 482.240]  one, two, three, four, five, six, seven, eight, one, two, three, four, five, six, seven,
+[482.240 --> 484.040]  eight, one.
+[484.040 --> 485.040]  All right.
+[485.040 --> 487.440]  Let's speed that up a little bit.
+[487.440 --> 494.440]  Five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two, three,
+[494.500 --> 502.960]  four, five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
+[502.960 --> 509.520]  five, six, seven, eight, one, two, three, four, five, six, eight, one, two, three,
+[509.520 --> 515.780]  five, six, seven, eight, one, two, three, four, five, six, seven, eight, one.
+[515.780 --> 518.320]  You have to go over and over and over.
+[518.320 --> 519.960]  All right.
+[519.960 --> 524.400]  The next step in this wave is going to be blending all of these together.
+[524.400 --> 530.960]  Okay? What I mean by blend is that you don't really see me stop in these each
+[530.960 --> 536.800]  positions. Okay? Boom, boom, boom. I'm not really stopping. Okay? I want to like blend
+[536.800 --> 544.240]  them. Okay? See how everything kind of like blends in together. Boom. Alright? See
+[544.240 --> 554.880]  that. One, two, three, four, five. One, two, three, four, five. One, two, three, four,
+[554.880 --> 563.840]  five. One, two, three, four, five. One, two, three, four, five. Okay? So that's where getting
+[563.840 --> 570.640]  these positions really burned into your muscle memory. That's where it helps in order for you
+[570.640 --> 579.520]  to start blending all these. Okay? So it goes. One, two, three, four, five, six, seven, eight,
+[579.520 --> 590.160]  one. One, two, three, four, five, six, seven, eight, one. Okay? One, two, three, four, five, six,
+[590.160 --> 597.440]  seven, eight, one. One, two, three, four, five, six, seven, eight, one. Boom, boom, boom, boom, boom, boom,
+[598.160 --> 603.280]  let's try this to some music. Alright? We're going to do one eight to this side and they're
+[603.280 --> 609.680]  going to do one eight back. Alright? So this one is going to be our one coming back. Alright? So
+[609.680 --> 626.800]  here we go. Five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
+[626.800 --> 645.200]  three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
+[645.200 --> 657.360]  three, four, five, six, seven, eight, one, good. Okay? Let's speed it up a little bit.
+[658.400 --> 667.920]  I'm going to go like this. Five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
+[667.920 --> 681.680]  three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two,
+[682.160 --> 694.800]  three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight, one,
+[695.680 --> 702.560]  good. Okay? Again, the key to this is to repeat it over and over and over. Alright? For me on an
+[702.560 --> 708.720]  off day, when I'm when I'm really training some waving, I do a hundred waves a day. I promise
+[708.720 --> 716.560]  it's not easy. Sounds just like a number, but doing a hundred of these every day really gets
+[716.560 --> 726.160]  your waves super liquid and very watery looking. Okay? But I promise the way that I started was
+[726.160 --> 737.280]  it. Boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom,
+[737.280 --> 741.120]  again, and again, and again, and again.
+[743.680 --> 745.440]  Okay? Practice, guys.
+[746.880 --> 750.960]  Hey, guys, I hope you enjoyed this tutorial by Pop and John. If you're still having a hard
+[750.960 --> 755.360]  time with the arm wave, just keep working on it. These steps take a lot of repetition and a lot
+[755.360 --> 759.520]  of time to perfect. If you want to know more about Pop and John, I'm going to put all of his links
+[759.520 --> 763.920]  in the description box. And if this is your first time on the channel, make sure to subscribe,
+[763.920 --> 768.320]  hit that bell to get notified on all of the releases. Also, put your comments in the comment
+[768.320 --> 772.160]  box. Let us know what else you would like to learn on this channel. And I'll see you guys on the
+[772.160 --> 782.000]  next one.

transcript/DIY_3oxYqRg9-Dk.txt

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+[0.000 --> 7.440]  I am slow. Like really really slow at drawing, but I have to draw a lot of figures if I want to improve.
+[7.440 --> 10.880]  So I had to do the unthinkable and summon...
+[16.160 --> 22.080]  Okay, well maybe not this stickman, but really let's see how to turn this into something usable.
+[22.080 --> 27.520]  That's gonna make just your drawing easy, fast and useful to your growth. Let's go.
+[28.480 --> 35.200]  So we start with the concept of a stickman, but we really need proportions here and we also need
+[35.200 --> 40.320]  landmarks. We want to keep track of the hips as well as the tips of the shoulders, and we need to be
+[40.320 --> 46.320]  aware of where the joints bend. Then we can use some sticks or triangles for hands and feet.
+[46.320 --> 52.400]  So how about this? Yeah, that's a pretty good start, but it's still kind of stiff, and it doesn't
+[52.400 --> 57.600]  cover the two staples of gesture drawing, which are at weight and action. Also, I would add
+[57.600 --> 63.360]  it's fundamental to include another one, space. So we want to give this figure a sense of weight,
+[63.360 --> 71.040]  dynamism and space. And to do that, we're gonna power up the stickman with CSI.
+[74.800 --> 79.760]  No, no, no, no, we're not gonna magically enlarge the picture and add details that do not exist,
+[79.760 --> 86.240]  but we're gonna use C curves, Ascurs and Straits to turn the average Joe Stickman into
+[86.560 --> 93.200]  Stickman Tumple No. Or Stickman Pro. Or Stickman 360 if you like, although I think that's being
+[93.200 --> 101.200]  taken already. So how about this? Better. The Stickman is now balanced, but dynamically. It has a
+[101.200 --> 107.760]  sense of weight and exists in 3D space. I made the floor plain obvious by adding a cross. Also,
+[107.760 --> 112.880]  notice how I use the Cs and made basically other Ascurs out of them? This is actually how
+[112.880 --> 122.080]  muscles flow in the body rather than by making a, you know, in a way, artists call Contraposto.
+[123.520 --> 127.920]  My very Italian mom will yell at me if she hears me pronounce it like that, but anyway,
+[127.920 --> 132.640]  enough cheat chatting. Let's put this into practice so you can understand how it works on actual
+[132.640 --> 136.960]  reference. Okay, so I'm gonna start with the head, and I'm gonna use a diamond shape in this case
+[136.960 --> 139.920]  because she's looking at that direction and hopefully it's fine like whatever slots you're
+[139.920 --> 147.440]  about. Then I'm gonna do a slightly curved C or the neck. I'm gonna find the shoulders. And then
+[147.440 --> 155.040]  for the body, I'm gonna try to guess or get this, basically, an Ascurve because I want the body to
+[155.040 --> 159.760]  look like it's twisting. I'm going to accentuate ever so slightly because I don't want it to be too
+[159.760 --> 166.800]  stiff. And I'm gonna find the tip of the shoulders. I'm gonna draw my arms again trying to keep
+[166.800 --> 172.320]  everything as dynamic as possible. And as you can see, I'm not really using any straight here.
+[172.320 --> 181.200]  I'm just going with very dynamic lines. I'm gonna find the hips. And I probably want to push them
+[181.200 --> 186.960]  a little further because of the curve that I made. Then the weight bearing leg is
+[186.960 --> 193.280]  our left, which is right below the head. So I want to keep that. And I'm gonna just leave a little
+[193.280 --> 197.600]  landmark there. I'm not really concerned about measurements here, but if you want to do that,
+[197.600 --> 204.400]  it's about halfway from the bottom of the hips. So it's somewhere about there. And then I'm gonna go
+[204.400 --> 211.920]  ahead and use another Ascurve here. And maybe she's keep going. So something like that. I'm
+[211.920 --> 215.920]  gonna mark the knee. And then the other leg doesn't really have any weight. So I'm gonna use,
+[216.880 --> 222.640]  I'm gonna invent a little bit here. I'm gonna use an Ascurve for the femur or for the thigh. And then
+[222.640 --> 230.160]  go back here and a straight for the foot. And that's pretty much it. I want to exaggerate the pose
+[230.160 --> 238.720]  and make sure that I also get that floor plane with a cross. So now I have the figure planted
+[238.720 --> 243.440]  on the ground firmly. Again, don't be overly concerned with proportions of this point. This is a
+[243.440 --> 249.280]  little off. Actually, it's quite a bit off. The head is too small, but it's fine. As long as it reads
+[249.360 --> 255.200]  like that pose, it's okay. And to prove this works, I actually got pose maniacs here. And I'm
+[255.200 --> 267.840]  gonna attempt a 10 seconds pose. Please don't judge me. Oh God, I'm scared.
+[268.400 --> 280.800]  Of course, you're gonna find that this is really not enough for longer times. Like if you go up to
+[280.800 --> 286.320]  one minute, this is gonna start showing its limits. So I recommend building on top of it. For
+[286.320 --> 291.920]  example, you can start adding some volumes, like say loops around shoulders or hips to strengthen
+[292.000 --> 298.400]  the orientation, more loops around the limbs as well. Maybe you're a cage. And yeah, it's probably
+[298.400 --> 304.160]  not the best method to tackle for a shortened poses. But you could also argue that because you can see
+[304.160 --> 310.160]  through the pose. You actually have a better idea of how it behaves in pretty space. But this is
+[310.160 --> 315.440]  absolutely gonna be a game changer if you wanna tackle those very difficult poses that are like 10
+[315.440 --> 320.560]  seconds or 20 or 30. At least it was for me. And trust me, it is gonna help because you will need to
+[320.560 --> 326.240]  draw a lot of poses to improve. Speaking of, if you do want to improve, I recommend checking out
+[326.240 --> 331.760]  this other video I made where I go way more in depth on the fastest way to improve your art.
+[331.760 --> 336.480]  That's all I have for you today. Good luck and take care.

transcript/DIY_4jwUXV4QaTw.txt

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+[0.000 --> 5.240]  Nonverbels are anything that communicates but is not a word.
+[5.240 --> 8.500]  The public knows them as body language.
+[8.500 --> 12.640]  How we dress, how we walk, have meaning,
+[12.640 --> 17.840]  and we use that to interpret what's in the mind of the person.
+[24.040 --> 28.800]  My name is Joan Avaro and for 25 years I was a special agent
+[28.800 --> 33.160]  with the FBI. My job was to catch spies.
+[33.160 --> 37.160]  Most of my career I spent within the National Security Division.
+[37.160 --> 40.880]  A lot of it had to do with looking at specific targets
+[40.880 --> 43.680]  and then it was about, well how do we get in their heads
+[43.680 --> 45.800]  and how do we neutralize them.
+[45.800 --> 48.800]  Our security is based on nonverbels.
+[48.800 --> 51.280]  We look at the person through the people.
+[51.280 --> 54.680]  We look at who's behind us at the ATM machine.
+[54.680 --> 58.480]  We know from the research that most of us select our mates
+[58.480 --> 60.160]  based on nonverbels.
+[60.160 --> 63.120]  So we may think we're very sophisticated
+[63.120 --> 66.760]  but in fact we are never in a state
+[66.760 --> 70.000]  where we're not transmitting information.
+[70.000 --> 72.720]  There's a lot of myths out there.
+[72.720 --> 76.480]  The ones that stand out is if you cross your arms
+[76.480 --> 78.720]  that it's a blocking behavior.
+[78.720 --> 80.040]  That's just nonsense.
+[80.040 --> 83.320]  Even when you don't like the person that is in front of you,
+[83.320 --> 84.840]  this isn't to block them out.
+[84.840 --> 86.440]  It's actually to self-suit.
+[86.440 --> 88.480]  Because in essence it's a self-hug.
+[88.480 --> 90.800]  When you're sitting at a movie and you're watching,
+[90.800 --> 91.960]  you're going to cross your arms.
+[91.960 --> 93.400]  You're waiting for somebody.
+[93.400 --> 94.840]  You tend to do this.
+[94.840 --> 97.800]  What's interesting is we do this behavior more in public
+[97.800 --> 99.080]  than in private.
+[99.080 --> 102.480]  The other one that really stands out is
+[102.480 --> 106.320]  as we think about something, we may look in a certain way
+[106.320 --> 109.800]  as we process the information, we may look in another way.
+[109.800 --> 112.840]  It's certainly not indicative of deception
+[112.840 --> 114.440]  and it really shouldn't be used that way.
+[114.440 --> 117.680]  All we can say is the person is processing the information.
+[117.680 --> 121.080]  The other misconceptions are that if the person clears
+[121.080 --> 124.160]  or throats, touches their nose or covers their mouth,
+[124.160 --> 125.280]  they're lying.
+[125.280 --> 129.000]  We do these behaviors as self-suiters.
+[129.000 --> 133.040]  They're pacifying behaviors scientifically
+[133.040 --> 134.480]  and empirically.
+[134.480 --> 136.680]  There's just no Pinocchio effect.
+[136.680 --> 139.160]  And people who prattle that and say, well,
+[139.160 --> 143.000]  we can detect deception because the person touches their nose
+[143.000 --> 144.680]  or covers their mouth.
+[144.680 --> 146.200]  That's just sheer nonsense.
+[146.200 --> 150.480]  We humans are lousy at detecting deception.
+[150.480 --> 155.320]  Espionage work is often nowhere near what we see in movies.
+[155.320 --> 158.600]  And in one of the cases, we had information
+[158.600 --> 161.320]  from another country saying, you have an American,
+[161.320 --> 166.320]  we think is actually a mole who somehow entered the United
+[166.320 --> 169.440]  States is able to pass as an American.
+[169.440 --> 173.000]  But he's here working for a hostile intelligence service.
+[173.000 --> 178.040]  And just fortuitously, he was videographed coming out
+[178.040 --> 179.640]  of a flower shop.
+[179.640 --> 183.720]  We're looking at the video and everybody in our small unit,
+[183.720 --> 185.880]  we were saying, well, there's not much there.
+[185.880 --> 188.440]  He's coming out of the shop, getting in his car.
+[188.440 --> 191.080]  And I said, stop the film right there.
+[191.080 --> 194.280]  Just as he came out of the shop, he took the flowers.
+[194.280 --> 198.480]  And most Americans tend to hold the flowers by the stock
+[198.480 --> 200.280]  so that the flowers are up.
+[200.280 --> 203.880]  This individual took them and grabbed the stock
+[203.880 --> 207.920]  and then held the flowers so that they were facing down.
+[207.920 --> 209.720]  And I said, that's how they carry flowers
+[209.720 --> 210.920]  in Eastern Europe.
+[210.920 --> 214.840]  Rather than confront him about, are you a spy?
+[214.840 --> 217.520]  I decided to do what's called a presumptive.
+[217.520 --> 221.280]  So as I sat there with him, I said, would you like to know
+[221.280 --> 222.440]  how we know?
+[222.440 --> 224.040]  And he had this look on his face.
+[224.040 --> 226.800]  And I said, it was the flowers.
+[226.800 --> 230.040]  And then he confessed.
+[230.040 --> 231.800]  When I came into law enforcement,
+[231.800 --> 235.120]  I thought it was all about the confession.
+[235.120 --> 237.160]  It's really about FaceTime.
+[237.160 --> 242.840]  In my 25 years in the FBI, it was a rarity
+[242.840 --> 249.040]  that a person didn't eventually reveal what I needed to know
+[249.040 --> 251.160]  because we would sit down and have
+[251.160 --> 256.120]  these very lengthy conversations.
+[256.120 --> 259.600]  I look at behaviors to do an assessment.
+[259.600 --> 262.480]  What is this person transmitting in relations
+[262.480 --> 264.120]  to any stimuli?
+[264.120 --> 268.240]  My further questioning comes from my observing
+[268.240 --> 270.640]  these behaviors.
+[270.640 --> 273.280]  The first thing I look at is I look at the hair.
+[273.280 --> 274.520]  Does it look healthy?
+[274.520 --> 276.240]  Does it look well groomed?
+[276.240 --> 279.320]  The forehead is very interesting because a lot of times
+[279.320 --> 281.400]  we reveal stress.
+[281.400 --> 283.840]  A lot of the things that we have gone through life
+[283.840 --> 286.160]  are often etched in the forehead.
+[286.160 --> 289.960]  I look at the eyes to see if they're red or not enough sleep.
+[289.960 --> 293.840]  The small area here between the eyes called the globella,
+[293.840 --> 297.920]  it's one of the first areas that reveals information to us.
+[297.920 --> 300.720]  Most often, when we don't like something,
+[300.720 --> 303.760]  we do that bunny nose of, I don't like.
+[303.760 --> 306.760]  We don't really know what our lips look like.
+[306.760 --> 310.320]  And we tend to compress them when something bothers us,
+[310.320 --> 313.720]  when something really bothers us, we tend to suck them in.
+[313.760 --> 316.040]  The mandibula and look at the cheeks.
+[316.040 --> 317.520]  We may do something like this.
+[317.520 --> 323.160]  We'll rub our tongue against the inside of the cheek.
+[323.160 --> 325.920]  But when we try to hide it, then it tells me
+[325.920 --> 329.480]  that this person is trying to do some perception management.
+[329.480 --> 331.640]  And if they are, I want to know why.
+[331.640 --> 334.520]  At the neck, I want to see if there's any head tilt
+[334.520 --> 337.200]  because head tilt, the person is more relaxed.
+[337.200 --> 339.880]  The minute the head tilt goes away, there's usually
+[339.880 --> 340.880]  some issue.
+[340.880 --> 342.680]  I'm looking at the shoulders.
+[342.680 --> 344.480]  You ask somebody a question, and they don't know,
+[344.480 --> 346.720]  both shoulders shoot up very quickly.
+[346.720 --> 348.720]  And then I look at the hands.
+[348.720 --> 352.600]  When something's troubling us, we tend to stiffen our fingers,
+[352.600 --> 356.440]  interlace them, and almost like a teepee,
+[356.440 --> 361.040]  we move our hands back and forth very slowly.
+[361.040 --> 365.640]  This is to be differentiated from when we do the steeple,
+[365.640 --> 367.480]  which we do in this position.
+[367.480 --> 371.760]  When something's at issue, we tend to put our hands on our hips,
+[371.760 --> 374.040]  and we become very territorial.
+[374.040 --> 376.000]  This is called arms a Kimbo.
+[376.000 --> 380.520]  But look how it changes when we put our thumbs forward.
+[380.520 --> 384.080]  And then it becomes one of more of, I'm inquisitive.
+[384.080 --> 388.720]  But I also look for any behaviors of ventilating
+[388.720 --> 391.840]  because men tend to ventilate at the neck.
+[391.840 --> 395.280]  And we do at the very instant something bothers us.
+[395.280 --> 399.560]  And then I look at the legs to see if there's any brushing
+[399.560 --> 401.680]  of the legs with the hands.
+[401.680 --> 404.360]  Which is again, to pacify.
+[404.360 --> 407.640]  And then the feet do I see any behaviors
+[407.640 --> 411.240]  such as wiggling of the feet, kicking of the feet.
+[411.240 --> 413.200]  If I ask a question and all of a sudden,
+[413.200 --> 415.400]  the feet withdraw and are crossed.
+[415.400 --> 418.200]  Perhaps the person feels a little threatened by that question.
+[418.200 --> 422.920]  So when we study nonverbals, it's not about making judgments.
+[422.920 --> 426.840]  It's about assessing what is this person transmitting
+[426.840 --> 427.840]  in that moment.
+[427.840 --> 433.880]  It really is looking at an individual and saying,
+[433.880 --> 435.760]  what are they transmitting?
+[435.760 --> 438.560]  We're all transmitting at all times.
+[438.560 --> 443.040]  We choose the clothes that we wear, how we groom ourselves,
+[443.040 --> 444.240]  how we dress.
+[444.240 --> 446.480]  But also how do we carry ourselves?
+[446.480 --> 449.880]  Are we coming to the office on this particular day
+[449.880 --> 451.040]  with a lot of energy?
+[451.040 --> 454.800]  Or are we coming in with a different sort of pace?
+[454.800 --> 458.040]  And what we look for are differences in behavior
+[458.040 --> 463.200]  down to the minutia of what is this individual's posture
+[463.200 --> 465.520]  as they're walking down the street?
+[465.520 --> 469.080]  Are they on the inside of the sidewalk, on the outside?
+[469.080 --> 470.840]  Can we see his blink rate?
+[470.840 --> 473.840]  Can we see how often he's looking at his watch?
+[473.840 --> 477.200]  I know your blink rate is around eight times a minute.
+[477.200 --> 478.200]  But you don't know that.
+[478.200 --> 480.240]  You're not sitting there counting.
+[480.240 --> 483.200]  All these things factor in because they're transmitting
+[483.200 --> 484.360]  information.
+[484.360 --> 488.440]  Now it's up to us to then use that information to say,
+[488.440 --> 490.920]  OK, we need to marshal resources
+[490.920 --> 493.520]  to be on that individual right now.
+[504.280 --> 507.120]  So in most Western cultures, the first time people
+[507.120 --> 509.880]  touch is when they shake hands.
+[509.880 --> 513.680]  Touching becomes that important because we can always
+[513.680 --> 515.840]  remember a time when we shook hands with someone
+[515.840 --> 517.840]  and we didn't like that.
+[517.840 --> 522.160]  It's also the first time when our bodies release
+[522.160 --> 525.880]  these bonding chemicals that say, I like this person
+[525.880 --> 527.360]  or I don't like this person.
+[527.360 --> 532.640]  So hand shaking is both necessary and essential
+[532.640 --> 534.320]  in most cultures.
+[534.320 --> 535.800]  All right.
+[535.800 --> 538.200]  I feel like a bit pigeon just put you like dirty birds.
+[538.200 --> 539.560]  No, I actually am.
+[539.560 --> 540.440]  I'm not going to miss a pet.
+[540.440 --> 541.360]  Ladies, hi.
+[541.360 --> 542.600]  I'm Joe Navarro.
+[542.600 --> 543.480]  I'm Laura.
+[543.480 --> 544.520]  Laura, how are you?
+[544.520 --> 545.520]  And you are?
+[545.520 --> 546.320]  You can be a chair.
+[546.320 --> 547.120]  How are you?
+[547.120 --> 548.120]  OK.
+[548.120 --> 549.680]  Let me ask you this.
+[549.680 --> 552.960]  Let's back up a little bit.
+[552.960 --> 554.800]  Is this comfortable for you?
+[554.800 --> 555.400]  Yes.
+[555.400 --> 556.760]  Yeah.
+[556.760 --> 558.800]  It's a little bit more comfortable.
+[558.800 --> 561.240]  But it's not for you, is it?
+[561.240 --> 562.000]  All right.
+[562.000 --> 562.960]  Thank you.
+[562.960 --> 563.440]  All right.
+[563.440 --> 566.440]  So keep talking.
+[566.440 --> 568.840]  What we've done here is we've talked
+[568.840 --> 572.440]  about the importance of space and comfort.
+[572.440 --> 576.320]  They don't realize is how much further apart they are now
+[576.320 --> 577.360]  standing.
+[577.360 --> 581.640]  And it's because we have brought this subject up
+[581.640 --> 586.160]  to make them comfortable about saying, hey, it's OK
+[586.160 --> 589.480]  to be comfortable at your perfect distance.
+[589.480 --> 593.080]  And so now we see when they rock, they rock away
+[593.080 --> 597.200]  from each other and they create this space.
+[597.200 --> 601.920]  If you notice, their feet tend to move around more.
+[601.920 --> 607.320]  There's a dynamic going on here where they're kind of trying
+[607.320 --> 609.680]  to find, well, what is the perfect space?
+[609.680 --> 611.720]  What is the perfect distance?
+[611.720 --> 613.400]  And we know that they're unsettled
+[613.400 --> 617.800]  because of the high degree of movement that's going on.
+[623.240 --> 625.200]  Poker is an interesting game.
+[625.200 --> 628.680]  The similitudes of sitting across from a spy
+[628.680 --> 633.080]  or sitting across from players, it's their reactions
+[633.080 --> 634.880]  to a stimulus.
+[634.880 --> 639.920]  We have behaviors indicative of psychological discomfort
+[639.920 --> 645.280]  that we use at home, at work, or at the poker table.
+[645.280 --> 647.640]  So we're going to take a look at poker players
+[647.640 --> 650.160]  and some of the body language that you'll find
+[650.160 --> 651.840]  at a typical poker game.
+[656.200 --> 659.600]  So we'll pause it right there.
+[659.600 --> 661.840]  So one of the things that you first notice
+[661.840 --> 664.960]  is that when a table is called, this
+[664.960 --> 667.680]  is the first time many of them see each other.
+[667.680 --> 672.160]  This is a great opportunity to be looking for behaviors
+[672.160 --> 674.080]  indicative of discomfort.
+[674.080 --> 677.160]  We're going to see the individual shifting in his chair.
+[677.160 --> 680.080]  We're going to see one individual reaching over
+[680.080 --> 682.320]  and grabbing his shoulder.
+[682.320 --> 686.120]  The woman in this case, her shoulders are rather high.
+[686.120 --> 689.200]  And this is a great opportunity, even before the game starts
+[689.200 --> 692.200]  to collect poker intelligence.
+[692.200 --> 693.280]  All right, guys.
+[693.280 --> 694.520]  What is good?
+[694.520 --> 695.600]  What is good for you?
+[695.600 --> 697.720]  So we'll stop right there.
+[697.720 --> 699.640]  Look where their hands are at.
+[699.640 --> 702.400]  Here we're looking at player number two and number three.
+[702.400 --> 704.640]  And we notice right away that their hands
+[704.640 --> 706.400]  are on top of the cards.
+[706.400 --> 708.680]  Some players will cage their cards.
+[708.680 --> 711.520]  Some players will put their hands directly on top
+[711.520 --> 713.120]  and press them down.
+[713.120 --> 716.000]  And they may do that because the cards have now increased
+[716.000 --> 717.080]  in value.
+[717.080 --> 719.680]  Player number one tends to keep his hands very close
+[719.680 --> 720.880]  to his body.
+[720.880 --> 723.320]  Player number four, she's actually
+[723.320 --> 725.840]  withdrawn her hands from the table.
+[725.840 --> 729.920]  Because when we like things, we tend to move our hands forward.
+[729.920 --> 734.000]  When we don't like things, we tend to move the hands away.
+[734.000 --> 735.840]  Guys, only cards.
+[735.840 --> 737.640]  So as we look at player number three,
+[737.640 --> 741.840]  I'm often asked about players who shuffle their chips.
+[741.840 --> 744.640]  What you're really doing is self-suiting.
+[744.640 --> 747.440]  And this just helps you to make it through the game.
+[747.440 --> 751.080]  And that's really all we're looking for.
+[751.080 --> 752.560]  Oh, come on.
+[752.560 --> 755.240]  OK, so we'll stop right there.
+[755.240 --> 758.480]  Player number five is sitting there, arms crossed.
+[758.480 --> 760.480]  You don't see a lot of activity.
+[760.480 --> 763.920]  That doesn't mean he's not transmitting a lot of information.
+[763.920 --> 766.360]  On down the line, I want to see where
+[766.360 --> 768.400]  those thumbs of his are.
+[768.400 --> 772.480]  Because he holds them very close when nothing's going on.
+[772.480 --> 776.040]  But does that change as the game evolves?
+[776.040 --> 777.400]  If you're looking at non-verbals, it's
+[777.400 --> 779.960]  often useful to look at them at double the speed.
+[779.960 --> 783.320]  Because all the non-verbals that are critical jump out
+[783.320 --> 786.720]  at you as though it were a caricature.
+[786.720 --> 788.800]  Stop right there, you're getting it.
+[788.800 --> 790.800]  All right, so stop right there.
+[790.800 --> 792.720]  The woman in position number four,
+[792.720 --> 795.840]  you see her head moving around quite a bit.
+[795.840 --> 800.480]  Player number three, you see a lot of activity with his hands.
+[800.480 --> 805.080]  When we look at player number five, now his hands are fully out.
+[805.080 --> 808.320]  This is as far as we've seen them before.
+[808.320 --> 810.600]  At this point, we know that he's engaged
+[810.600 --> 812.720]  and that he's interested.
+[812.720 --> 815.440]  Now, the game is out in the open.
+[815.440 --> 820.280]  75% to 80% of the information we need is sitting out there.
+[820.280 --> 823.480]  What you often see is everybody's looking at their own cards
+[823.480 --> 825.360]  or looking at the community cards,
+[825.360 --> 827.080]  rather than looking around.
+[827.080 --> 828.800]  You should be looking around to see,
+[828.800 --> 830.240]  well, what was the reaction?
+[830.240 --> 833.600]  Because you're going to see that reaction again.
+[833.600 --> 838.000]  In poker, we used to say that you can have a poker face,
+[838.000 --> 841.720]  but I encountered you can't have a poker body.
+[841.720 --> 846.120]  Somewhere, it's going to be revealed.
+[846.120 --> 848.640]  When I was in college in the early 70s,
+[848.640 --> 853.240]  there were really no courses on non-verbal communications.
+[853.240 --> 856.480]  I quickly realized that, to a great extent,
+[856.480 --> 859.720]  it's really about what you can interpret from behavior.
+[859.720 --> 863.120]  We talk about non-verbals because it matters,
+[863.120 --> 865.600]  because it has gravitas, because it affects
+[865.600 --> 867.640]  how we communicate with each other.
+[867.640 --> 871.560]  When it comes to non-verbals, this is no small matter.
+[871.560 --> 876.560]  We primarily communicate non-verbaly, and we always will.
+[883.240 --> 884.080]  You're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see that you're going to see

transcript/DIY_D2gOtDcb8sc.txt

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+[0.000 --> 5.680]  Have you ever felt like your drawings are stiff? Maybe like this?
+[5.680 --> 12.840]  These are my drawings from high school and as you can see, I learned my anatomy from
+[12.840 --> 18.280]  studying dragon ball, but at the time I didn't really know how to draw better poses or to
+[18.280 --> 24.000]  learn. And it wasn't until I went to art college that I learned a key technique that helped
+[24.000 --> 31.600]  me to draw like this today. It helped me to draw poses that are more dynamic and expressive.
+[31.600 --> 35.880]  I want to show you that same technique in this video where we're going to learn gesture
+[35.880 --> 40.920]  drawing. So gesture drawing is a quick sketch that captures the feeling of a pose and the
+[40.920 --> 47.920]  different forms in motion. And to get started, it's always good to study from life. When
+[47.920 --> 52.000]  you study from life, you can learn about the form and how it looks and then apply it
+[52.000 --> 57.240]  to your own characters. So you may be thinking, what's the best way to start on a figure?
+[57.240 --> 63.920]  Well, the first way, a good way is to draw the line of action. The line of action is kind
+[63.920 --> 69.400]  of the main line that describes the angle of the pose and the movement through the figure.
+[69.400 --> 73.840]  After you draw that line, I like to draw the head. Start to block in the body. Here,
+[73.840 --> 78.600]  I'm drawing in the angle of the shoulders and the next thing, it's good to think about
+[78.600 --> 83.480]  where the weight is and where the balance is. So for this pose, I think the first leg
+[83.480 --> 88.320]  is where her weight is. This other leg is kind of counterbalancing her torso that's
+[88.320 --> 93.960]  leading to the right. So you can keep blocking out the forms and I'm using kind of long,
+[93.960 --> 101.640]  flowy lines to really feel how the figure is posed and how the gesture is. And drawing
+[101.640 --> 109.760]  in is an expression that gives kind of a personality to her and in little details and that
+[109.760 --> 118.280]  is our first gesture drawing. So with that, you guys ready for the next pose? Alright,
+[118.280 --> 125.080]  let's go. Oh, this is a pretty cool pose. She's got one leg on the wall for some reason.
+[125.080 --> 130.560]  So we can start using the same process. I'm going to put into the line of action and
+[130.560 --> 136.800]  notice there's a curve to her upper body. Laying her head and try to get the tilt of it.
+[138.800 --> 144.080]  Angle of the shoulders. Now, I want to really establish that leg that she's standing on and how
+[144.080 --> 150.080]  straight it is and draw her other leg against the wall. And it seems like her balance is kind of
+[150.080 --> 157.360]  split between her two legs. So just really quick drawing in her kind of expression to kind of
+[157.360 --> 163.600]  get some of her personality in there. She's like, I hate this wall. Some shadows that show the
+[163.600 --> 170.080]  contact with the wall on the ground. And just really quickly, you can do a gesture drawing that
+[170.080 --> 176.160]  kind of captures that feeling of the pose. And to talk about feeling, there's all kinds of
+[176.160 --> 180.720]  gestures that you can study. So I wanted to do something different. So here's a sitting pose and
+[180.800 --> 186.800]  for this one, what really caught my eye was her attitude, right? Like the way she, her head is
+[186.800 --> 192.480]  leaning back. She's got it kind of got this cool vibe to her. So I tried to capture that first
+[192.480 --> 196.160]  because I felt that that was kind of one of the most important things. And I don't think I quite
+[196.160 --> 204.000]  got it. But that's okay. Sometimes you get it, sometimes you don't. If you miss, you can just try
+[204.000 --> 210.400]  again. So I'm just kind of studying kind of how she's sitting. But for this one, I just really
+[210.400 --> 217.680]  wanted to emphasize capturing personality. And so sometimes it's about drawing, but a lot of times
+[217.680 --> 225.280]  it's about what you're showing that's not the lines. You're showing the feeling of a character and
+[225.280 --> 230.880]  and the attitude. All right. So for the next pose, I thought we'd like take it into action.
+[231.440 --> 239.600]  So we got this guy in the Spaskeball player. And I'm noticing that for this pose, he's got this
+[239.600 --> 247.520]  really cool angle to his upper body and legs. This gesture is really about the action. So it seems
+[247.520 --> 252.960]  like he's running towards the left. And I'm using the folds and his clothes to kind of show the
+[252.960 --> 259.600]  movement. It's like the folds are, his clothes are dragging behind them kind of flowing to the right.
+[260.320 --> 266.000]  And it's okay to draw through. You can draw over. You don't have to erase. And I think that keeps you
+[266.000 --> 272.080]  in the flow of things. You can adjust the pose. And here I'm trying to focus on good silhouette. So it's
+[272.080 --> 282.320]  more clear. The arm is away from his body. And so now I've wanted to try something a bit more
+[282.320 --> 289.120]  challenging, a group pose. And so there's kind of a lot going on. But we can attack it the same way
+[289.120 --> 295.360]  like we've done the other drawings. Kind of lay in the ground and going from one person
+[296.640 --> 304.400]  and just laying in these two characters. And what I'm noticing about these poses is the guys in
+[304.400 --> 309.920]  the front are kind of, their lines of actions are going towards each other, right? They're in
+[309.920 --> 316.320]  opposition. There's conflict between them. And so I wanted to capture that. So starting with this
+[316.400 --> 324.720]  this guy who's blocking, drawing in his face. And what I'm noticing is he's got this really
+[325.280 --> 330.720]  outstretched arm, right? So I'm kind of feeling that as I draw that stretch. I'm using a lot of
+[330.720 --> 336.560]  straight and flowy lines up to his hand, noticing the twist of his body that flows all the way down
+[336.560 --> 344.160]  to his legs. So I want to capture that. Straight legs straight by. And then using another line of
+[344.160 --> 351.280]  action from that arm to his back arm, it's kind of stretched back away from his body.
+[352.480 --> 356.720]  So we're working on this other leg. It's more relaxed because the other leg is pushing. So this
+[356.720 --> 362.400]  one's a little bit more relaxed. So we have that contrast between the legs. So even though this
+[362.400 --> 368.800]  pose may seem kind of basic, right? It's kind of like a lot of straights. But there is some kind of
+[368.800 --> 373.920]  subtlety between, you know, each leg one is straight, one is relaxed. Same thing with his arms,
+[373.920 --> 378.160]  one is kind of reached out. And the other one is should be a little more relaxed.
+[379.280 --> 384.080]  So I'm going to work on this guy in the front. And I've noticed that from his torso down to his
+[384.800 --> 390.160]  foot, there's a really strong gesture line, that line of action that I wanted to capture. As he's
+[390.160 --> 395.840]  kind of jumping up and reaching up, I want to capture the way his head is tilted and looking up.
+[397.200 --> 402.720]  And here I'm drawing his arm kind of overlapping with the first guy. They're kind of getting in contact,
+[402.800 --> 408.720]  right? And the photo is the ball is covering his face. It's like he's hiding. But remember,
+[408.720 --> 413.760]  we can adjust it. So here I'm pushing the ball out, trying to picture what it's like if it was
+[413.760 --> 421.360]  outstretched to kind of clear up his face. And then, so here are the two guys in opposition.
+[422.640 --> 426.640]  What's kind of cool is these guys in the back. You know, the story here is it looks like they're
+[426.640 --> 433.280]  slowing down, right? They're leaning back. Their line of action is kind of away from the front two
+[433.280 --> 439.920]  guys. And this last guy in the back, his leg is really far forward so he can slow down.
+[441.440 --> 445.920]  And so there's a bunch of different ways that you can study poses. We look at standing poses,
+[446.560 --> 452.640]  and the balance and the weight. We look at sitting poses that convey attitude and personality.
+[452.640 --> 459.360]  You can study action poses and movement and how clothes react to kind of the action of the scene.
+[459.360 --> 465.120]  And so I hope this video was was exciting. I felt like I was a DJ and as I was drawing it,
+[465.120 --> 470.400]  I had a lot of fun. And so these poses can help you draw your own characters and make them more
+[470.400 --> 477.280]  expressive and dynamic and have a lot more personality to them. So have fun, give it a shot.
+[477.280 --> 482.720]  And let me know what you think of the comments and I'll see you guys soon. All right, see ya.

transcript/DIY_ElE0Qhi4qpE.txt

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+[0.000 --> 4.400]  .
+[4.400 --> 9.040]  .
+[9.040 --> 15.820]  ,
+[15.840 --> 21.220]  ,
+[21.240 --> 25.740]  ,
+[25.740 --> 27.740]  I'm going to have a look at the camera.
+[27.740 --> 29.740]  I'm going to have a look at the camera.
+[29.740 --> 31.740]  I'm going to have a look at the camera.
+[31.740 --> 33.740]  I'm going to have a look at the camera.
+[33.740 --> 35.740]  I'm going to have a look at the camera.
+[35.740 --> 37.740]  I'm going to have a look at the camera.
+[37.740 --> 39.740]  I'm going to have a look at the camera.
+[39.740 --> 41.740]  I'm going to have a look at the camera.
+[41.740 --> 43.740]  I'm going to have a look at the camera.
+[43.740 --> 45.740]  I'm going to have a look at the camera.
+[45.740 --> 47.740]  I'm going to have a look at the camera.
+[47.740 --> 49.740]  I'm going to have a look at the camera.
+[49.740 --> 51.740]  I'm going to have a look at the camera.
+[51.740 --> 53.740]  I'm going to have a look at the camera.
+[53.740 --> 55.740]  I'm going to have a look at the camera.
+[55.740 --> 57.740]  I'm going to have a look at the camera.
+[57.740 --> 59.740]  I'm going to have a look at the camera.
+[59.740 --> 61.740]  I'm going to have a look at the camera.
+[61.740 --> 63.740]  I'm going to have a look at the camera.
+[63.740 --> 65.740]  I'm going to have a look at the camera.
+[65.740 --> 67.740]  I'm going to have a look at the camera.
+[67.740 --> 69.740]  I'm going to have a look at the camera.
+[69.740 --> 71.740]  I'm going to have a look at the camera.
+[71.740 --> 73.740]  I'm going to have a look at the camera.
+[73.740 --> 75.740]  I'm going to have a look at the camera.
+[75.740 --> 77.740]  I'm going to have a look at the camera.
+[77.740 --> 79.740]  I'm going to have a look at the camera.
+[79.740 --> 81.740]  I'm going to have a look at the camera.
+[81.740 --> 83.740]  I'm going to have a look at the camera.
+[83.740 --> 85.740]  I'm going to have a look at the camera.
+[85.740 --> 87.740]  I'm going to have a look at the camera.
+[87.740 --> 89.740]  I'm going to have a look at the camera.
+[89.740 --> 91.740]  I'm going to have a look at the camera.
+[91.740 --> 93.740]  I'm going to have a look at the camera.
+[93.740 --> 95.740]  I'm going to have a look at the camera.
+[95.740 --> 97.740]  I'm going to have a look at the camera.
+[97.740 --> 99.740]  I'm going to have a look at the camera.
+[99.740 --> 101.740]  I'm going to have a look at the camera.
+[101.740 --> 103.740]  I'm going to have a look at the camera.
+[103.740 --> 105.740]  I'm going to have a look at the camera.
+[105.740 --> 107.740]  I'm going to have a look at the camera.
+[107.740 --> 109.740]  I'm going to have a look at the camera.
+[109.740 --> 110.740]  I'm going to have a look at the camera.
+[110.740 --> 112.740]  I'm going to have a look at the camera.
+[112.740 --> 114.740]  I'm going to have a look at the camera.
+[114.740 --> 116.740]  I'm going to have a look at the camera.
+[116.740 --> 118.740]  I'm going to have a look at the camera.
+[118.740 --> 120.740]  I'm going to have a look at the camera.
+[120.740 --> 122.740]  I'm going to have a look at the camera.
+[122.740 --> 124.740]  I'm going to have a look at the camera.
+[124.740 --> 126.740]  I'm going to have a look at the camera.
+[126.740 --> 128.740]  I'm going to have a look at the camera.
+[128.740 --> 130.740]  I'm going to have a look at the camera.
+[130.740 --> 132.740]  I'm going to have a look at the camera.
+[132.740 --> 134.740]  I'm going to have a look at the camera.
+[134.740 --> 136.740]  I'm going to have a look at the camera.
+[136.740 --> 138.740]  I'm going to have a look at the camera.
+[138.740 --> 140.740]  I'm going to have a look at the camera.
+[140.740 --> 142.740]  I'm going to have a look at the camera.
+[142.740 --> 144.740]  I'm going to have a look at the camera.
+[144.740 --> 146.740]  I'm going to have a look at the camera.
+[146.740 --> 148.740]  I'm going to have a look at the camera.
+[148.740 --> 150.740]  I'm going to have a look at the camera.
+[150.740 --> 152.740]  I'm going to have a look at the camera.
+[152.740 --> 154.740]  I'm going to have a look at the camera.
+[154.740 --> 156.740]  I'm going to have a look at the camera.
+[156.740 --> 158.740]  I'm going to have a look at the camera.
+[158.740 --> 160.740]  I'm going to have a look at the camera.
+[160.740 --> 162.740]  I'm going to have a look at the camera.
+[162.740 --> 164.740]  I'm going to have a look at the camera.
+[164.740 --> 166.740]  I'm going to have a look at the camera.
+[166.740 --> 167.740]  I'm going to have a look at the camera.
+[167.740 --> 169.740]  I'm going to have a look at the camera.
+[169.740 --> 171.740]  I'm going to have a look at the camera.
+[171.740 --> 173.740]  I'm going to have a look at the camera.
+[173.740 --> 175.740]  I'm going to have a look at the camera.
+[175.740 --> 177.740]  I'm going to have a look at the camera.
+[177.740 --> 179.740]  I'm going to have a look at the camera.
+[179.740 --> 181.740]  I'm going to have a look at the camera.
+[181.740 --> 183.740]  I'm going to have a look at the camera.
+[183.740 --> 185.740]  I'm going to have a look at the camera.
+[185.740 --> 187.740]  I'm going to have a look at the camera.
+[187.740 --> 189.740]  I'm going to have a look at the camera.
+[189.740 --> 191.740]  I'm going to have a look at the camera.
+[191.740 --> 193.740]  I'm going to have a look at the camera.
+[193.740 --> 195.740]  I'm going to have a look at the camera.
+[195.740 --> 196.740]  I'm going to have a look at the camera.
+[196.740 --> 198.740]  I'm going to have a look at the camera.
+[198.740 --> 200.740]  I'm going to have a look at the camera.
+[200.740 --> 202.740]  I'm going to have a look at the camera.
+[202.740 --> 204.740]  I'm going to have a look at the camera.
+[204.740 --> 206.740]  I'm going to have a look at the camera.
+[206.740 --> 208.740]  I'm going to have a look at the camera.
+[208.740 --> 210.740]  I'm going to have a look at the camera.
+[210.740 --> 212.740]  I'm going to have a look at the camera.
+[212.740 --> 214.740]  I'm going to have a look at the camera.
+[214.740 --> 216.740]  I'm going to have a look at the camera.
+[216.740 --> 218.740]  I'm going to have a look at the camera.
+[218.740 --> 220.740]  I'm going to have a look at the camera.
+[220.740 --> 222.740]  I'm going to have a look at the camera.
+[222.740 --> 224.740]  I'm going to have a look at the camera.
+[224.740 --> 225.740]  I'm going to have a look at the camera.
+[225.740 --> 227.740]  I'm going to have a look at the camera.
+[227.740 --> 229.740]  I'm going to have a look at the camera.
+[229.740 --> 231.740]  I'm going to have a look at the camera.
+[231.740 --> 233.740]  I'm going to have a look at the camera.
+[233.740 --> 235.740]  I'm going to have a look at the camera.
+[235.740 --> 237.740]  I'm going to have a look at the camera.
+[237.740 --> 239.740]  I'm going to have a look at the camera.
+[239.740 --> 241.740]  I'm going to have a look at the camera.
+[241.740 --> 243.740]  I'm going to have a look at the camera.
+[243.740 --> 245.740]  I'm going to have a look at the camera.
+[245.740 --> 247.740]  I'm going to have a look at the camera.
+[247.740 --> 249.740]  I'm going to have a look at the camera.
+[249.740 --> 251.740]  I'm going to have a look at the camera.
+[251.740 --> 253.740]  I'm going to have a look at the camera.
+[253.740 --> 255.740]  I'm going to have a look at the camera.
+[255.740 --> 257.740]  I'm going to have a look at the camera.
+[257.740 --> 259.740]  I'm going to have a look at the camera.
+[259.740 --> 261.740]  I'm going to have a look at the camera.
+[261.740 --> 263.740]  I'm going to have a look at the camera.
+[263.740 --> 265.740]  I'm going to have a look at the camera.
+[265.740 --> 267.740]  I'm going to have a look at the camera.
+[267.740 --> 269.740]  I'm going to have a look at the camera.
+[269.740 --> 271.740]  I'm going to have a look at the camera.
+[271.740 --> 273.740]  I'm going to have a look at the camera.
+[273.740 --> 275.740]  I'm going to have a look at the camera.
+[275.740 --> 277.740]  I'm going to have a look at the camera.
+[277.740 --> 279.740]  I'm going to have a look at the camera.
+[279.740 --> 281.740]  I'm going to have a look at the camera.
+[281.740 --> 283.740]  I'm going to have a look at the camera.
+[283.740 --> 285.740]  I'm going to have a look at the camera.
+[285.740 --> 287.740]  I'm going to have a look at the camera.
+[287.740 --> 289.740]  I'm going to have a look at the camera.
+[289.740 --> 291.740]  I'm going to have a look at the camera.
+[291.740 --> 293.740]  I'm going to have a look at the camera.
+[293.740 --> 295.740]  I'm going to have a look at the camera.
+[295.740 --> 297.740]  I'm going to have a look at the camera.
+[297.740 --> 299.740]  I'm going to have a look at the camera.
+[299.740 --> 301.740]  I'm going to have a look at the camera.
+[301.740 --> 303.740]  I'm going to have a look at the camera.
+[303.740 --> 305.740]  I'm going to have a look at the camera.
+[305.740 --> 307.740]  I'm going to have a look at the camera.
+[307.740 --> 309.740]  I'm going to have a look at the camera.
+[309.740 --> 310.740]  I'm going to have a look at the camera.
+[310.740 --> 312.740]  I'm going to have a look at the camera.
+[312.740 --> 314.740]  I'm going to have a look at the camera.
+[314.740 --> 316.740]  I'm going to have a look at the camera.
+[316.740 --> 318.740]  I'm going to have a look at the camera.
+[318.740 --> 320.740]  I'm going to have a look at the camera.
+[320.740 --> 322.740]  I'm going to have a look at the camera.
+[322.740 --> 324.740]  I'm going to have a look at the camera.
+[324.740 --> 326.740]  I'm going to have a look at the camera.
+[326.740 --> 328.740]  I'm going to have a look at the camera.
+[328.740 --> 330.740]  I'm going to have a look at the camera.
+[330.740 --> 332.740]  I'm going to have a look at the camera.
+[332.740 --> 334.740]  I'm going to have a look at the camera.
+[334.740 --> 336.740]  I'm going to have a look at the camera.
+[336.740 --> 338.740]  I'm going to have a look at the camera.
+[338.740 --> 339.740]  I'm going to have a look at the camera.
+[339.740 --> 341.740]  I'm going to have a look at the camera.
+[341.740 --> 343.740]  I'm going to have a look at the camera.
+[343.740 --> 345.740]  I'm going to have a look at the camera.
+[345.740 --> 347.740]  I'm going to have a look at the camera.
+[347.740 --> 349.740]  I'm going to have a look at the camera.
+[349.740 --> 351.740]  I'm going to have a look at the camera.
+[351.740 --> 353.740]  I'm going to have a look at the camera.
+[353.740 --> 355.740]  I'm going to have a look at the camera.
+[355.740 --> 357.740]  I'm going to have a look at the camera.
+[357.740 --> 359.740]  I'm going to have a look at the camera.
+[359.740 --> 361.740]  I'm going to have a look at the camera.
+[361.740 --> 363.740]  I'm going to have a look at the camera.
+[363.740 --> 365.740]  I'm going to have a look at the camera.
+[365.740 --> 367.740]  I'm going to have a look at the camera.
+[367.740 --> 369.740]  I'm going to have a look at the camera.
+[369.740 --> 371.740]  I'm going to have a look at the camera.
+[371.740 --> 373.740]  I'm going to have a look at the camera.
+[373.740 --> 375.740]  I'm going to have a look at the camera.
+[375.740 --> 377.740]  I'm going to have a look at the camera.
+[377.740 --> 379.740]  I'm going to have a look at the camera.
+[379.740 --> 381.740]  I'm going to have a look at the camera.
+[381.740 --> 383.740]  I'm going to have a look at the camera.
+[383.740 --> 385.740]  I'm going to have a look at the camera.
+[385.740 --> 387.740]  I'm going to have a look at the camera.
+[387.740 --> 389.740]  I'm going to have a look at the camera.
+[389.740 --> 391.740]  I'm going to have a look at the camera.
+[391.740 --> 393.740]  I'm going to have a look at the camera.
+[393.740 --> 395.740]  I'm going to have a look at the camera.
+[395.740 --> 397.740]  I'm going to have a look at the camera.
+[397.740 --> 399.740]  I'm going to have a look at the camera.
+[399.740 --> 401.740]  I'm going to have a look at the camera.
+[401.740 --> 403.740]  I'm going to have a look at the camera.
+[403.740 --> 405.740]  I'm going to have a look at the camera.
+[405.740 --> 407.740]  I'm going to have a look at the camera.
+[407.740 --> 409.740]  I'm going to have a look at the camera.
+[409.740 --> 411.740]  I'm going to have a look at the camera.
+[411.740 --> 413.740]  I'm going to have a look at the camera.
+[413.740 --> 415.740]  I'm going to have a look at the camera.
+[415.740 --> 417.740]  I'm going to have a look at the camera.
+[417.740 --> 419.740]  I'm going to have a look at the camera.
+[419.740 --> 421.740]  I'm going to have a look at the camera.
+[421.740 --> 423.740]  I'm going to have a look at the camera.
+[423.740 --> 424.740]  I'm going to have a look at the camera.
+[424.740 --> 426.740]  I'm going to have a look at the camera.
+[426.740 --> 428.740]  I'm going to have a look at the camera.
+[428.740 --> 430.740]  I'm going to have a look at the camera.
+[430.740 --> 432.740]  I'm going to have a look at the camera.
+[432.740 --> 434.740]  I'm going to have a look at the camera.
+[434.740 --> 436.740]  I'm going to have a look at the camera.
+[436.740 --> 438.740]  I'm going to have a look at the camera.
+[438.740 --> 440.740]  I'm going to have a look at the camera.
+[440.740 --> 442.740]  I'm going to have a look at the camera.
+[442.740 --> 444.740]  I'm going to have a look at the camera.
+[444.740 --> 446.740]  I'm going to have a look at the camera.
+[446.740 --> 448.740]  I'm going to have a look at the camera.
+[448.740 --> 450.740]  I'm going to have a look at the camera.
+[450.740 --> 452.740]  I'm going to have a look at the camera.
+[452.740 --> 453.740]  I'm going to have a look at the camera.
+[453.740 --> 455.740]  I'm going to have a look at the camera.
+[455.740 --> 457.740]  I'm going to have a look at the camera.
+[457.740 --> 459.740]  I'm going to have a look at the camera.
+[459.740 --> 461.740]  I'm going to have a look at the camera.
+[461.740 --> 463.740]  I'm going to have a look at the camera.
+[463.740 --> 465.740]  I'm going to have a look at the camera.
+[465.740 --> 467.740]  I'm going to have a look at the camera.
+[467.740 --> 469.740]  I'm going to have a look at the camera.
+[469.740 --> 471.740]  I'm going to have a look at the camera.
+[471.740 --> 473.740]  I'm going to have a look at the camera.
+[473.740 --> 475.740]  I'm going to have a look at the camera.
+[475.740 --> 477.740]  I'm going to have a look at the camera.
+[477.740 --> 479.740]  I'm going to have a look at the camera.
+[479.740 --> 481.740]  I'm going to have a look at the camera.
+[481.740 --> 482.740]  I'm going to have a look at the camera.

transcript/DIY_HVC-rsbeTW0.txt

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+[0.000 --> 13.320]  In this week's training minute, we will look at non-verbal communication at work.
+[13.320 --> 18.880]  The objective is to familiarize ourselves with the different elements of non-verbal communication
+[18.880 --> 24.560]  in order to better understand it and better discern non-verbal messages.
+[24.560 --> 26.880]  Communication includes more than verbal.
+[26.880 --> 34.380]  In fact, body language forms 55% of the content of a message, and words form only 7% according
+[34.380 --> 37.160]  to researcher Albert Merabian.
+[37.160 --> 42.600]  However, we master verbal communication better than non-verbal.
+[42.600 --> 46.400]  Here are the elements of non-verbal language.
+[46.400 --> 48.800]  Gestures
+[48.800 --> 54.680]  These are our expressive gestures that accompany and complement our verbal messages.
+[54.680 --> 61.760]  For example, nodding your head to show approval, clapping to show satisfaction, or arms crossed
+[61.760 --> 63.800]  to show closure.
+[63.800 --> 66.520]  Posture
+[66.520 --> 72.560]  For example, standing up straight and having an open posture or when sitting, leaning back
+[72.560 --> 77.080]  in the chair to show willingness to interact with the speaker.
+[77.080 --> 79.520]  Facial expressions
+[79.520 --> 84.720]  It can be difficult to hide our emotions, but we must be careful in certain situations
+[84.720 --> 91.320]  because they can reinforce the message or modify it, sometimes without us knowing it.
+[91.320 --> 97.800]  For example, if you smile at someone, make sure you match the rest of your non-verbal messages.
+[97.800 --> 100.320]  Distance
+[100.320 --> 107.440]  We expect our colleagues to respect a certain distance and not invade our personal space.
+[107.440 --> 112.360]  A good social distance is between 1 and 2 meters.
+[112.360 --> 116.120]  We have now reached the end of this week's training minute.
+[116.120 --> 118.080]  See you next week!
+[118.080 --> 125.560]  For more information on our training courses, visit our website at actuelizacion.com or reach
+[125.560 --> 132.160]  us at 1-877-688-0101.
+[132.160 --> 133.800]  Actualizacion
+[133.800 --> 136.560]  Training and Consulting since 1970
+[137.440 --> 141.970]  For more information on our training courses, visit our website at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at actuelizacion.com or reach us at

transcript/DIY_HxDqYEl20hI.txt

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+[0.000 --> 2.000]  What is nonverbal communication?
+[3.840 --> 7.820]  We communicate with our words, but also with our actions.
+[8.840 --> 11.840]  Communication is more than just what we say to each other.
+[12.040 --> 17.000]  It also includes our facial expressions, gestures, and body language.
+[17.440 --> 22.500]  They can add to our communication or even change the meaning of what we're saying.
+[23.400 --> 26.540]  To be a good communicator, you need to be aware of
+[26.540 --> 30.940]  nonverbal communication and understand what you're saying with your actions.
+[31.580 --> 36.500]  In this video, we'll go over three major types of nonverbal communication.
+[36.980 --> 41.500]  Then we'll talk about how you can use these skills to communicate with someone.
+[43.460 --> 45.220]  Facial expressions.
+[45.220 --> 50.620]  You probably already used this type of nonverbal communication without even realizing it.
+[51.500 --> 55.260]  Usually, we don't think much about controlling our facial expressions,
+[55.460 --> 60.820]  but facial expressions are important because they show people how you feel about something.
+[61.580 --> 64.140]  If a friend tells you about something sad,
+[64.140 --> 70.460]  you would probably make a serious expression to show that you understand how serious the situation is.
+[70.900 --> 78.140]  If you decided to smile, the other person might think that you're taking their situation lightly, or you don't understand.
+[78.780 --> 82.820]  It's confusing when someone's expression doesn't match up to the conversation.
+[83.780 --> 88.660]  Being aware of this type of nonverbal communication can help you communicate better.
+[90.740 --> 91.940]  Gestures.
+[92.420 --> 97.220]  Many people rely on gestures as a sort of backup or communication.
+[97.780 --> 101.060]  We might use them if we have trouble communicating with someone.
+[101.860 --> 106.420]  If you're ordering ice cream in a busy shop and the cashier can't hear you,
+[106.420 --> 110.820]  you might use your fingers to show them how many scoops of ice cream you want.
+[111.700 --> 115.220]  Some common gestures can also help us communicate like,
+[115.220 --> 118.420]  okay, the peace sign, and thumbs up.
+[119.380 --> 122.580]  But some gestures mean different things in different cultures.
+[123.140 --> 125.780]  If you're communicating with someone you don't know,
+[125.780 --> 128.820]  it's important to think about which gestures you'll use.
+[130.820 --> 131.700]  Body language.
+[132.740 --> 139.380]  Body language is like facial expressions because we often use this type of communication without realizing it.
+[140.100 --> 144.820]  But body language means communicating with your whole body, not just your face.
+[145.940 --> 149.620]  It shows you how open or closed someone is to communicating.
+[150.420 --> 155.460]  If someone's arms are crossed, they're looking away, and they aren't making eye contact,
+[155.460 --> 157.140]  they might not want to talk to you.
+[158.020 --> 163.300]  But what if they say hello with a handshake or elbow bump, have their arms at their sides,
+[163.300 --> 164.820]  and make eye contact with you?
+[165.700 --> 169.620]  This body language shows that they're much more open to communicating.
+[171.540 --> 177.380]  Let's take a look at how you can use non-verbal communication skills to be a better communicator.
+[179.140 --> 181.460]  Speaking to someone who is learning English,
+[183.140 --> 186.980]  Dina works for a moving company and has a new coworker Yuri.
+[187.780 --> 192.820]  Yuri just moved to Canada from Russia and has only been learning English for one month.
+[193.780 --> 196.660]  Dina and Yuri are packing boxes at a client's house.
+[197.940 --> 200.660]  Yuri, can you take these two boxes to the truck?
+[201.220 --> 204.020]  But leave these other two boxes here, Dina says.
+[205.220 --> 206.500]  Yuri looks confused.
+[207.540 --> 213.700]  Making eye contact, Dina puts up two fingers, points at the boxes that should go out to the truck
+[213.700 --> 214.980]  and points outside.
+[215.940 --> 219.220]  Yuri understands and he moves the boxes out to the truck.
+[220.100 --> 225.460]  When Yuri gets back, Dina gives him a thumbs up and a smile, and Yuri smiles back.
+[226.980 --> 232.900]  Dina used gestures as a backup method of communication when Yuri didn't understand her words.
+[233.700 --> 238.580]  She made eye contact with Yuri and used clear body language to show what she meant.
+[239.380 --> 244.740]  She also smiled when he completed the task using a facial expression to show positivity.
+[246.820 --> 247.780]  Mixed messages.
+[249.380 --> 251.540]  Greg is the branch manager at a bank.
+[252.660 --> 255.700]  One day, he walks over to Jalen, a bank teller.
+[256.580 --> 259.540]  Hey Jalen, can you cover Nancy's shift tomorrow?
+[259.540 --> 261.860]  You'd be really helping us out, Greg asked.
+[263.220 --> 268.500]  Jalen crosses his arms, looks away and says, um, yeah, I guess.
+[269.700 --> 270.740]  Greg is confused.
+[271.620 --> 275.860]  Jalen says he will work the extra shift, but it doesn't seem like he wants to.
+[276.580 --> 278.260]  Are you sure, Greg asks?
+[278.740 --> 280.180]  It's okay if you can't make it.
+[281.300 --> 283.620]  Jalen turns to Greg and makes eye contact.
+[284.340 --> 289.140]  I'd like to work the extra shift, but I need to do some family stuff tomorrow, he says.
+[290.020 --> 292.180]  Okay, no problem, Greg says.
+[292.740 --> 294.180]  Thanks for clarifying.
+[294.180 --> 296.260]  I can ask someone else to take it instead.
+[297.620 --> 301.300]  At first, Jalen said one thing, but he really meant another.
+[302.100 --> 306.580]  If Greg only listened to his words, he might not have understood the situation.
+[307.540 --> 311.540]  But Greg thought about Jalen's body language and asked questions.
+[312.180 --> 314.500]  That helped him understand what Jalen was saying.
+[316.580 --> 322.180]  Understanding nonverbal communication is a very important part of becoming a good communicator.
+[322.900 --> 328.500]  It can help you understand what other people are saying, and it can be a backup mode of communication
+[328.500 --> 329.460]  if you have trouble.
+[330.580 --> 335.140]  Looking out for these types of communication and using them when you're speaking with others
+[335.140 --> 338.500]  will help you keep becoming a better communicator.

transcript/DIY_K2FFULkmC-g.txt

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+[0.000 --> 4.640]  Hey, what's up guys?
+[4.640 --> 6.840]  It's Matt Stefano with Dance Tutorials Live.
+[6.840 --> 9.440]  And today I'm going to teach you how to do an arm wave.
+[9.440 --> 28.320]  So to learn this arm wave, we're going to break it down into four parts.
+[28.320 --> 31.920]  Your shoulder, your elbow, your wrist, and your hand.
+[31.920 --> 35.920]  First, we're going to start with a simple exercise to just get some control of our arms.
+[35.920 --> 38.960]  So you're going to go shoulder, lift it all the way up.
+[38.960 --> 42.560]  Then you're going to pick your elbow up and push your shoulder down.
+[42.560 --> 44.760]  So notice how I have this 90 degree angle here.
+[44.760 --> 47.800]  You want to make sure your hand isn't here or out.
+[47.800 --> 50.040]  Shoulder elbow, nice and clean.
+[50.040 --> 54.200]  Then you're going to go out to your wrist and make sure that that hand is flat and then
+[54.200 --> 56.600]  roll it out through your fingertips.
+[56.600 --> 57.760]  Let's try it one more time.
+[57.760 --> 62.920]  You go shoulder, elbow, wrist, and release.
+[62.920 --> 65.560]  Other side, six, seven, nice and slow.
+[65.560 --> 71.440]  We go shoulder, elbow, wrist, release, little faster.
+[71.440 --> 76.520]  Six, seven, eight, go shoulder, elbow, wrist, release.
+[76.520 --> 80.240]  So now that you have that, we're going to smooth it out and try it a little bit faster.
+[80.240 --> 81.240]  Ready?
+[81.240 --> 83.480]  Six, seven, eight.
+[83.480 --> 86.640]  Shoulder elbow, wrist, release, other side.
+[86.640 --> 88.840]  Six, seven, eight.
+[88.840 --> 91.640]  Shoulder elbow, wrist, release, and faster.
+[91.640 --> 93.400]  Five, six, seven, eight.
+[93.400 --> 95.160]  One, two, three, four.
+[95.160 --> 96.880]  Five, six, seven, eight.
+[96.880 --> 98.600]  One, two, three, four.
+[98.600 --> 100.760]  Five, six, seven, eight.
+[100.760 --> 105.080]  This is an important exercise because it starts to teach you how to move one part of your
+[105.080 --> 106.280]  arm at the time.
+[106.280 --> 110.120]  Now we're going to bring our arms up and out to the sides so that we can work on getting
+[110.120 --> 113.960]  this wave to go across from one side to the other.
+[113.960 --> 118.000]  So now remembering what we learned in the first exercise about isolating each part of our
+[118.000 --> 122.320]  arm, we're going to think of this line as being our base.
+[122.320 --> 125.880]  We're never going to go below this line when we do an arm wave.
+[125.880 --> 129.280]  That's really important because a lot of people want to go down with their wave.
+[129.280 --> 130.960]  We want to go up.
+[130.960 --> 134.960]  So starting with our hand, I'm going to lift my hand up and then my fingers are going
+[134.960 --> 138.000]  to come down and my wrist is going to go up.
+[138.000 --> 140.840]  So remember this line, nothing is below it.
+[140.840 --> 145.640]  Then I'm going to flatten my hand out and I'm going to lift my elbow up.
+[145.640 --> 150.080]  So shoulder is down, hand is flat and just my elbow is high.
+[150.080 --> 154.760]  A little tip for this one, if you can't get your elbow quite as high as I just had it there,
+[154.760 --> 158.280]  it'll help if you rotate your elbow to the front.
+[158.280 --> 163.040]  So I'm turning my arm this way and still keeping my hand flat and that allows me to get a really
+[163.040 --> 165.520]  nice high angle with my elbow.
+[165.520 --> 170.280]  And the last part is I'm going to press my elbow into my shoulder.
+[170.280 --> 174.520]  So notice I'm not pushing my hand away to get my shoulder up.
+[174.520 --> 179.040]  I'm actually pushing this bend, womb, into my shoulder.
+[179.040 --> 184.160]  So if you have to take your shoulder behind your ear a little bit or even lean your body,
+[184.160 --> 185.560]  womb, it's okay.
+[185.560 --> 188.160]  You just want to make sure that this hand doesn't move.
+[188.160 --> 191.200]  So let's try that whole thing again, nice and slow, connecting it.
+[191.200 --> 201.120]  You go seven, eight, you go hand, wrist, elbow, shoulder, reverse it, elbow, wrist, hand,
+[201.120 --> 208.160]  release, little faster, six, seven, eight, we go hand, wrist, elbow, shoulder, elbow,
+[208.160 --> 210.680]  wrist, hand, release.
+[210.680 --> 214.880]  Nice, now it's not going to do us much good if we can only wave on this one side.
+[214.880 --> 218.120]  So let's try the other side nice and slow.
+[218.120 --> 220.280]  Starting here, remember this is your baseline.
+[220.280 --> 222.120]  Everything goes below, only above.
+[222.120 --> 229.760]  We go hand, then you wave it down to your fingers, lifting your wrist up, you go elbow, keeping
+[229.760 --> 232.680]  that hand flat, and then shoulder.
+[232.680 --> 234.680]  Make sure that hand stays still.
+[234.680 --> 242.160]  Reverse it back, elbow, up to your wrist, out through your hand, and flat, little faster,
+[242.160 --> 250.160]  five, six, seven, eight, you go hand, wrist, elbow, shoulder, elbow, wrist, elbow, wrist,
+[250.160 --> 252.160]  hand down.
+[252.160 --> 253.160]  Good.
+[253.160 --> 255.840]  So, practice this a bunch.
+[255.840 --> 257.000]  It's really important.
+[257.000 --> 262.240]  So now that we have both sides individually, we can take our wave from one side and pass
+[262.240 --> 263.880]  it over to the other.
+[263.880 --> 268.360]  So we're going to try it just like that, keeping it nice and clean and going across.
+[268.360 --> 269.360]  Ready?
+[269.360 --> 279.360]  Five, six, seven, eight, you go hand, wrist, elbow, shoulder, switch, shoulder, elbow, wrist,
+[279.360 --> 289.720]  release, again, hand, wrist, elbow, shoulder, shoulder, elbow, hand, release.
+[289.720 --> 292.400]  So now I'm going to give you a little challenge and we're going to speed it up.
+[292.400 --> 295.440]  If you're new to waving, don't worry if you can't do it right away.
+[295.440 --> 299.240]  It takes a little bit of practice, but it's important to have something to work towards.
+[299.240 --> 303.040]  Even if you're an experienced waiver, this is a great drill and something that I do every
+[303.040 --> 305.240]  time I practice to work on my waves.
+[305.240 --> 306.240]  So here we go.
+[306.240 --> 309.320]  Five, six, a five, six, seven, eight, one, two, three, four.
+[309.320 --> 314.280]  Five, six, seven, eight, one, two, three, four, five, six, seven, eight.
+[314.280 --> 315.280]  How'd you do?
+[315.280 --> 316.280]  It's fast.
+[316.280 --> 320.040]  I know, but trust me, once you get it, this is going to make your waves so smooth.
+[320.040 --> 321.040]  Let's try it one more time.
+[321.040 --> 328.380]  Five, six, a five, six, seven, eight, bap, bap, bap, bap, bap, bap, bap, bap, bap, bap, bap,
+[328.380 --> 329.380]  bap, bap, bap, bap.
+[329.380 --> 332.160]  All right, so you've got the technique down, but you might be thinking to yourself, this
+[332.160 --> 333.480]  doesn't look like a wave yet.
+[333.480 --> 335.360]  It's just a bunch of random positions.
+[335.360 --> 336.360]  You're right.
+[336.360 --> 341.160]  You have to smooth it out and make it nice and controlled all the way through so that
+[341.160 --> 342.160]  we get our wave.
+[342.160 --> 346.120]  The good news is this is actually easier than learning the positions.
+[346.120 --> 348.200]  All we have to do is fill in the gaps.
+[348.200 --> 356.480]  So bringing your arms up, we're going to go one, two, elbow, shoulder, don't stop, keep
+[356.480 --> 358.080]  it smooth.
+[358.080 --> 362.960]  You'll notice that as I do it slow, I'm still hitting all of these positions.
+[362.960 --> 367.280]  So if you pause me here, you'd see that elbow just like we worked on before.
+[367.280 --> 372.720]  If you pause me at my wrist, shoo, you'd see this with nothing below this line.
+[372.720 --> 377.080]  So make sure when you're practicing and smoothing them out that you still keep your technique.
+[377.080 --> 378.080]  Let's try it again.
+[378.080 --> 385.120]  Six, seven, eight, one, two, three, four, five, six, seven, eight.
+[385.120 --> 390.800]  Again, one, two, three, four, five, six, seven, eight.
+[390.800 --> 392.920]  All right, if you can do it slow, there's no way.
+[392.960 --> 394.560]  No reason you can't speed it up.
+[394.560 --> 395.720]  So let's give it a shot.
+[395.720 --> 402.240]  Five, six, seven, eight, one, two, three, four, five, six, seven, eight.
+[402.240 --> 407.440]  Again, one, two, three, four, five, six, seven, eight.
+[407.440 --> 409.800]  So now that you got it down, we're going to put some music on.
+[409.800 --> 413.320]  We're going to start with just our clean isolation, going across slow.
+[413.320 --> 416.600]  We'll speed it up a little bit, and then we'll try and smooth it out.
+[416.600 --> 420.440]  We'll also have a little fun and freestyle at the end, just so you can get some ideas
+[420.440 --> 422.560]  of different ways to practice your waving.
+[422.560 --> 423.560]  Let's try it.
+[453.560 --> 454.560]  Ready?
+[454.560 --> 455.560]  Ready?
+[455.560 --> 456.560]  Ready?
+[456.560 --> 457.560]  Ready?
+[457.560 --> 458.560]  Ready?
+[458.560 --> 459.560]  Ready?
+[459.560 --> 460.560]  Ready?
+[460.560 --> 461.560]  Ready?
+[461.560 --> 462.560]  Ready?
+[462.560 --> 463.560]  Ready?
+[463.560 --> 464.560]  Ready?
+[464.560 --> 465.560]  Ready?
+[465.560 --> 466.560]  Ready?
+[466.560 --> 467.560]  Ready?
+[467.560 --> 468.560]  Ready?
+[468.560 --> 469.560]  Ready?
+[469.560 --> 470.560]  Ready?
+[470.560 --> 471.560]  Ready?
+[471.560 --> 472.560]  Ready?
+[472.560 --> 473.560]  Ready?
+[473.560 --> 474.560]  Ready?
+[474.560 --> 475.560]  Ready?
+[475.560 --> 476.560]  Ready?
+[476.560 --> 477.560]  Ready?
+[477.560 --> 478.560]  Ready?
+[478.560 --> 479.560]  Ready?
+[479.560 --> 480.560]  Ready?
+[480.560 --> 481.560]  Ready?
+[481.560 --> 482.560]  Ready?
+[482.560 --> 483.560]  Ready?
+[483.560 --> 484.560]  Ready?
+[484.560 --> 485.560]  Ready?
+[485.560 --> 486.560]  Ready?
+[486.560 --> 487.560]  Ready?
+[487.560 --> 488.560]  Ready?
+[488.560 --> 489.560]  Ready?
+[489.560 --> 490.560]  Ready?
+[490.560 --> 491.560]  Ready?
+[491.560 --> 492.560]  Ready?
+[492.560 --> 493.560]  Ready?
+[493.560 --> 494.800]  Great job with those arm waves, guys.
+[494.800 --> 499.480]  Make sure you subscribe to the channel, and click here to check out some of our other tutorials.
+[499.480 --> 501.000]  I'll see you guys back in the studio soon.

transcript/DIY_KmOAznOQX-g.txt

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+[0.000 --> 3.280]  For many men, Don Draper is the epitome of confidence.
+[3.280 --> 6.400]  You're happy with your agency, you're not happy with anything.
+[6.400 --> 10.560]  You don't want most of it, you want all of it, and I won't stop until you get all of it.
+[10.560 --> 14.400]  But what most people don't realize is that confidence actually comes into flavors.
+[14.400 --> 17.440]  There's the external confidence that you project, which can make closing deals,
+[17.440 --> 20.000]  making friends, or seducing happen more naturally.
+[20.000 --> 24.880]  But there's also the internal confidence you feel, how comfortable you are in any given situation.
+[24.880 --> 29.200]  So in this video, we're going to be analyzing what Don can teach us about both levels of confidence
+[29.200 --> 34.720]  and how mastering each level can take you from being nervous to completely confident in any situation.
+[34.720 --> 38.000]  Now at the most basic level, we have the way that Don carries himself.
+[38.000 --> 40.400]  Obviously he's a good looking guy, he's got nice suits,
+[40.400 --> 43.440]  but it's his relaxed body language that is the most interesting.
+[43.440 --> 48.160]  For instance, he almost always sits asymmetrically and spreads himself out comfortably,
+[48.160 --> 51.440]  will actually cause you to relax if you do this yourself.
+[52.000 --> 57.520]  Don also moves freely around most environments, which signals a sense of comfort and ownership wherever he is.
+[57.520 --> 59.600]  He acts like the boss everywhere.
+[59.600 --> 64.960]  Now you don't need to take it this far, but simply having your feet at least shoulder width apart when you're standing,
+[64.960 --> 69.680]  or leaning with your arm draped over a chair in a way that doesn't prevent someone else from sitting there
+[69.680 --> 72.560]  goes a long way towards projecting confidence.
+[72.560 --> 77.520]  Additionally, you'll see Don subconsciously signal that others need to work for his attention.
+[77.520 --> 81.920]  He leans back in his chair even when he's in a position where he'd think he'd want to win someone over,
+[81.920 --> 82.960]  like with clients.
+[82.960 --> 86.160]  This flips the dynamic and makes them work harder to win him over.
+[86.160 --> 89.040]  Not been in the winter. It's quite a shock coming back.
+[89.600 --> 92.720]  Well put, but that could be any vacation.
+[93.520 --> 94.880]  This was very, very different.
+[95.680 --> 98.160]  Don creates a similar effect with his eye contact.
+[98.160 --> 102.160]  In the beginning of many interactions, he's aloof, making limited eye contact almost
+[102.160 --> 103.680]  disinterested in what is being said.
+[103.680 --> 108.080]  You're going to plime me with drinks and convince me what a terrible mistake I'm making.
+[109.440 --> 110.320]  That is quite a drink.
+[111.040 --> 114.800]  If you're sitting opposite him, this will make you want to try to win his attention.
+[114.800 --> 118.640]  It feels good to get the person who isn't paying attention to you to do so.
+[118.640 --> 122.960]  And when the other person has done that, Don gives his full piercing eye contact on special
+[122.960 --> 124.640]  occasions, like when he's making a point.
+[124.640 --> 127.760]  What you call love was invented by guys like me.
+[127.760 --> 129.600]  This is my life.
+[130.160 --> 132.960]  Or nailing a pitch like he does on this campaign for lipstick.
+[133.600 --> 135.280]  She wants to tell the world he's mine.
+[136.640 --> 137.920]  He belongs to me, not you.
+[138.720 --> 141.040]  She marks her man with her lips.
+[141.040 --> 143.520]  Or seducing you like he does all the time in the show.
+[144.480 --> 151.600]  The biggest thing to take into your own life from Don's variable eye contact is not that you
+[151.600 --> 156.160]  need to ignore people to be cool, but that when you are making your key points that you want
+[156.160 --> 158.480]  paid attention to, hone in.
+[158.480 --> 162.960]  Those narrow piercing eyes keep people captivated and they show confidence in the words that
+[162.960 --> 166.000]  you're speaking while emphasizing your most important points.
+[166.000 --> 169.600]  Now, you can do everything that you've talked about, up until now, fairly easily.
+[169.680 --> 174.240]  But a much more difficult element of body language to master is what you don't do.
+[174.240 --> 177.520]  And if you pay attention to Don, you'll notice that he doesn't fidget.
+[177.520 --> 182.080]  And that takes us to the next deeper layer of confidence, which is non-reactivity.
+[182.080 --> 185.040]  This is something we actually talked about in our video with James Bond.
+[185.040 --> 189.760]  This is much harder to fake because our emotions often get the best of us in these high stress
+[189.760 --> 194.480]  situations. And this is one area where lacking in confidence can really be a detriment.
+[194.480 --> 198.320]  You overreact to your own mistakes and end up making things worse.
+[198.320 --> 202.640]  But when you can remain non-reactive, it shows that you're not pressured by what's
+[202.640 --> 206.000]  happening around you, and that makes you come across as more powerful.
+[206.000 --> 209.200]  For instance, watch how Don reacts when two men hit on his wife in Rome,
+[209.200 --> 211.680]  and how he calmly roleplays that he doesn't even know her.
+[211.680 --> 214.720]  Contrast that with their insecure overreactions to him.
+[214.800 --> 215.440]  Imagine you.
+[230.320 --> 234.640]  The sense of comfort and power that Don conveyed simply by not reacting is surely
+[234.640 --> 237.120]  part of what drew Betty to him in the first place.
+[237.120 --> 242.160]  This same level of low reactivity is especially important if you're a leader in times of crisis.
+[242.240 --> 246.000]  Now, feeling your feelings is important, but left unchecked they can get in the way of
+[246.000 --> 251.280]  pulling together to get out of a serious issue. Keeping emotional expression in check actually
+[251.280 --> 256.480]  inspires resolve in others. In addition, simply remaining silent when things are going wrong
+[256.480 --> 261.920]  buys you valuable time to think without exposing you as someone who is totally confused and lost.
+[261.920 --> 267.280]  Don is so good under pressure not because he's just fast on his feet, that's actually an illusion.
+[267.360 --> 272.640]  It's because he slows down enough to think calmly and react in the best way possible.
+[272.640 --> 276.720]  Watch how he responds when a client doesn't like his pitch, and I'm going to have to speed it up a bit
+[276.720 --> 279.520]  because he gives himself a full 20 seconds to think.
+[284.720 --> 286.960]  Gentlemen, before you leave can I just say something?
+[286.960 --> 291.200]  As a general rule, we are more demanding of fast responses from ourselves than we are from
+[291.200 --> 296.320]  others. People give themselves only 30% as much time to respond as they would give someone else,
+[296.320 --> 301.120]  which is why so many of us find it hard to pause when doing a public speech, even though we know
+[301.120 --> 305.040]  it's a powerful tool. So when you are in a stressful situation and it feels like you need to do
+[305.040 --> 310.640]  something right now, pause. You're almost always better served from a presentation perspective
+[310.640 --> 316.080]  and a decision making perspective to take a deep breath and slow down. Otherwise, you're going to
+[316.080 --> 321.600]  look frantic and out of control. Now, the next sign of a more deeply internalized confidence is not
+[321.600 --> 325.920]  trying to convince other people. And that might sound odd because when you think of Don Draper,
+[325.920 --> 331.200]  you might think of the salesman who is all about persuasion. But being persuasive generally
+[331.200 --> 336.960]  is very, very different from trying to convince any specific person. So paradoxically, Don makes
+[336.960 --> 342.720]  many of his sales by not badgering clients and instead framing himself as an equal partner
+[342.720 --> 346.560]  in a negotiation. He's screening them as much as they are screening him.
+[355.920 --> 367.440]  Now, this is effective because one of the ways that we determine if we want to associate with
+[367.440 --> 373.120]  anyone is by how much they seem to want and need us. We of course like people who are interested in
+[373.120 --> 378.960]  us, but not too much. Much better is to share your interest, whether it's with a date or client,
+[378.960 --> 384.080]  but to walk away if it's not reciprocated. Now, one caveat here is that if you walk away in an
+[384.080 --> 388.880]  emotional huff, you're not signaling confidence or power. You're signaling petulence, and that
+[388.880 --> 392.960]  makes other people just glad to be rid of you. Now, Don is guilty of this from time to time when
+[392.960 --> 408.960]  people don't like his ads. Don, don't resist the urge to yell or to tell a data
+[408.960 --> 414.080]  client how sorry they're going to be for blowing the opportunity. And instead, step into the mindset
+[414.080 --> 419.040]  that says, Well, looks like we're not a match, I wish you the best. Now, this finally takes us to
+[419.040 --> 424.720]  the deepest layer of confidence. And that is the belief that no matter what you will be okay,
+[424.720 --> 429.920]  when you've internalized this, confidence comes easy. Now, it all sounds nice, but how you develop
+[429.920 --> 435.440]  this belief so that you feel it in any situation. One of the fastest ways to build any belief is to
+[435.520 --> 440.400]  live it. So you show yourself that you're going to be okay by doing exactly the things that you
+[440.400 --> 445.360]  think you wouldn't be okay if you did. And you don't have to jump off of buildings. In this case,
+[445.360 --> 449.600]  I mean social things. So this is what Don does in the final seasons. And I'm going to have to
+[449.600 --> 454.400]  quickly catch you up on the plot of Mad Men for the next clips to make sense. For those of you who
+[454.400 --> 459.200]  don't know, Don's real name is Dick Whitman. He stole his lieutenant's identity when he was in the
+[459.200 --> 464.160]  Korean War in order to escape his old life and get out of the war. And he's lived with that fake name
+[464.160 --> 470.240]  and even somewhat of a fake persona ever since. He displays the outer veneer of stoicism and
+[470.240 --> 475.360]  confidence while behind closed doors, his family and even sometimes his career and emotions are
+[475.360 --> 481.200]  crumbling. But in the final seasons of Mad Men, Don tells the truth at great personal cost.
+[481.200 --> 485.680]  First, he tells Hershey's his client the truth about his orphaned childhood, which loses him the
+[485.680 --> 504.080]  account and gets himself fired. Later, he confesses his moral failings to Peggy while I'd
+[504.080 --> 521.600]  retreat in California. And finally, after he's been honest, out loud, he has the courage to
+[521.600 --> 526.400]  reveal the emotions that made him abandon his old life. And it's all set into motion where a man
+[526.400 --> 529.440]  at the retreat confesses to feeling unseen and unlovable.
+[529.440 --> 536.720]  I had a dream I was on a shelf in the refrigerator. Someone closes the door and the light goes off.
+[536.720 --> 542.560]  And I know everybody's out there eating. And then they open the door and you see them smiling.
+[542.560 --> 548.640]  And they're happy to see you. But maybe they don't look right at you and maybe they don't pick you.
+[548.640 --> 551.360]  Then the door closes again. The light goes off.
+[554.720 --> 558.240]  Don is sitting there shell-shocked from his conversation with Peggy. But as he listens,
+[558.240 --> 562.960]  he goes from completely ignoring him to totally understanding where he's coming from.
+[562.960 --> 567.040]  Despite the validation from business success and affairs with many beautiful women,
+[567.040 --> 572.480]  Don still feels unlovable. And when he finally recognizes that same feeling of being unseen and
+[572.480 --> 575.280]  unlovable, he can authentically connect with his man.
+[575.280 --> 591.760]  This is the deepest layer of confidence. It's not about always looking cool or always
+[591.760 --> 595.840]  saying the right thing. And it's not even about getting other people to respond to you in a
+[595.840 --> 601.520]  favorable way. It's living your life at least socially like you will be okay no matter what.
+[601.520 --> 604.800]  And that means that you can tell the truth even if it loses you a client.
+[604.800 --> 608.960]  You can tell the truth even if it makes you feel weak. Because when you live the truth,
+[608.960 --> 613.200]  believing that you're going to be okay no matter what, you won't stay feeling weak for long.
+[613.200 --> 617.760]  Instead, you'll stop feeling like you always need to say the right thing. And you'll stop worrying
+[617.760 --> 622.000]  that someone else might reject you because you know that you will never reject yourself.
+[622.000 --> 626.160]  And when you combine this deep internal confidence with the ability to project external
+[626.160 --> 631.200]  confidence, every interaction becomes easier and more fun. And you may begin to even look forward
+[631.200 --> 635.680]  to the situations that previously stressed you out. Now if you're interested in the fastest
+[635.680 --> 640.480]  way that I know to build both deep confidence and that external showing confidence, I put together
+[640.480 --> 645.200]  a video program to fast track you to the point where you feel centered in any social situation.
+[645.200 --> 649.200]  So you don't feel like you're hesitating or grasping for what to say to make an interaction go
+[649.200 --> 654.560]  amazingly. This is our flagship program called Charisma University. It's a six week program and
+[654.560 --> 660.240]  every day you will get a step-by-step action guide to make confidence your default mode of being.
+[660.240 --> 665.360]  And it focuses both on the presentation aspect as well as that inner game aspect,
+[665.360 --> 670.000]  which is nice because it takes the guesswork out of everything. You just follow the guide and you get
+[670.000 --> 674.480]  the results. So if you want to fast track to more confidence, more charisma, you can learn more
+[674.480 --> 678.880]  about the course with the button on the screen or the link in the description. We have had
+[678.880 --> 683.280]  thousands of members go through this course and get a ton out of it. So I hope that you decide
+[683.280 --> 688.400]  to join if this is an area of your life that you are looking to improve. Either way, you are okay
+[688.400 --> 692.640]  and you will be okay. I hope that you've enjoyed this video and I look forward to seeing you in the
+[692.640 --> 696.640]  next one.

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+[0.000 --> 3.000]  Hi, I'm Dr. York.
+[3.000 --> 7.000]  Not that kind of doctor.
+[7.000 --> 12.000]  I'm a doctor of communication.
+[12.000 --> 16.700]  Did you know only 7% of communication is the words that we say.
+[16.700 --> 20.900]  That means 93% of communication is nonverbal communication.
+[20.900 --> 23.860]  For example, gestures mean a lot.
+[23.860 --> 28.000]  The most open thing you can possibly do is show the palms of your hands.
+[28.000 --> 32.500]  Now, speaking of hands, let's talk about handshakes.
+[32.500 --> 35.000]  What do you need to give a really good handshake?
+[35.000 --> 36.000]  Help!
+[36.000 --> 38.000]  That's right, Sean.
+[38.000 --> 39.000]  Help.
+[39.000 --> 42.000]  A handshake says a lot about a person.
+[42.000 --> 44.000]  Rule number one.
+[44.000 --> 46.000]  Always stand up to shake someone's hand.
+[46.000 --> 47.000]  Rule number two.
+[47.000 --> 51.000]  Don't be a bone crusher.
+[51.000 --> 52.000]  Rule number three.
+[52.000 --> 55.000]  Don't be a weakling.
+[55.000 --> 63.000]  Also, gentlemen, please be sure to shake a woman's hand the same way you shake a man's hand.
+[63.000 --> 67.200]  So if you're someone fancy like the president and you take a number of pictures, make sure
+[67.200 --> 70.200]  you're on the camera, the audience side, left side.
+[70.200 --> 72.800]  So when you shake someone's hand, your hand is on top.
+[72.800 --> 76.000]  Makes you look more powerful for those pictures.
+[76.000 --> 78.000]  But you can't always be on that side.
+[78.000 --> 81.000]  So if you are on the wrong side, there's some defensive measures.
+[81.000 --> 82.000]  Like this one.
+[82.000 --> 84.000]  The rap.
+[85.000 --> 91.000]  Or a second defensive measure is you pull them toward yourself so no one's hand is on top.
+[91.000 --> 97.000]  People like good looking people and close to a lot of a personality.
+[97.000 --> 100.000]  For example, always wear traditional clothing.
+[100.000 --> 101.000]  Blues.
+[101.000 --> 102.000]  Blacks.
+[102.000 --> 103.000]  Greys.
+[103.000 --> 104.000]  Even a pop of red are fantastic.
+[104.000 --> 108.000]  Stay away from the neon green colors.
+[108.000 --> 113.000]  For example, during a job interview, you want to stay away from a neon green tie
+[113.000 --> 117.000]  because the interviewer would be paying more attention to your tie than what you have to
+[117.000 --> 118.000]  say.
+[118.000 --> 121.000]  Non-grimble communication can also show that we're listening.
+[121.000 --> 122.000]  Isn't that right?
+[122.000 --> 123.000]  Absolutely, Dr. York.
+[123.000 --> 124.000]  In fact.
+[124.000 --> 125.000]  Thank you.
+[125.000 --> 128.000]  So if you are speaking to someone, if you're currently talking, you should be looking at the
+[128.000 --> 131.200]  other person in the eye, about 60 to 70% of the time.
+[131.200 --> 137.000]  On the other hand, if you are listening to someone, increase that to about 90% of the time
+[137.000 --> 139.000]  to show engagement, to show that you are listening.
+[139.000 --> 145.000]  Also, be sure that you're not looking around the room looking to trade up in the conversation.
+[145.000 --> 148.000]  Non-grimble communication can also help you detect lies.
+[148.000 --> 154.000]  Look for things like too much eye contact, hiding behind barriers or stiff body movements.
+[154.000 --> 163.000]  But make sure you are getting a baseline for the individual, what they usually do, to make sure they are lying or there's just nervous energy.
+[163.000 --> 170.000]  Actually, college students and police officers somewhat have the exact same ratio of detecting lies.
+[170.000 --> 175.000]  So next time you are interrogating someone, it's not what you say.
+[175.000 --> 178.000]  It's how you say it.
+[178.000 --> 181.000]  As a professor of communication, I'm usually aware of my student's feelings.
+[181.000 --> 189.000]  And there are seven universal micro expressions that everyone has, whether they're from St. Louis, Missouri, Tokyo, or Mongolia.
+[190.000 --> 195.000]  And I'm about to show you all seven of these expressions while doing something fun, messing with students.
+[195.000 --> 199.000]  Class I'd like to remind you that I've canceled the final exam.
+[199.000 --> 204.000]  However, to make up for those missed points, we're going to have an exam today.
+[204.000 --> 209.000]  Sean, thank you so much for joining us. Here's your surprise exam.
+[209.000 --> 216.000]  And since Sean didn't make it a priority to be on time today, I'm doubling the points on this exam.
+[216.000 --> 219.000]  And here's where it gets fun.
+[221.000 --> 224.000]  I don't even like tuna.
+[226.000 --> 229.000]  Yeah, those look like a big F.
+[230.000 --> 234.000]  Here's a tip for interviewing on air or for a job interview.
+[234.000 --> 239.000]  Have you ever played the lava game as a child? Pretend the back half of your chair is lava.
+[239.000 --> 245.000]  This will force you to either sit up straight or lean forward looking engaged.
+[246.000 --> 252.000]  My research shows that you can increase memory recall by 22% just through nonverbal communication.
+[252.000 --> 256.000]  One of those steps, excuse me, is getting rid of all the barriers.
+[256.000 --> 259.000]  You don't need those anyway. Sorry, buddy.
+[259.000 --> 266.000]  Would you believe me if I told you that you could increase your own confidence through nonverbal communication?
+[266.000 --> 268.000]  Simply the Superman pose.
+[269.000 --> 281.000]  So if you do the Superman pose for just two minutes with testosterone levels increase in your cortisol level decrease with managed to stress everyone do the Superman pose.
+[281.000 --> 287.000]  So remember, the podium is kryptonite. Do the Superman pose once a day and keep the kryptonite away.
+[287.000 --> 292.000]  So as you can tell, communication is a powerful tool. It's not just what we say that's important.
+[292.000 --> 299.000]  Everything from gestures to handshaking to micro expressions to lie detection to how we dress.
+[299.000 --> 301.000]  Everything says something to everyone.
+[301.000 --> 306.000]  You're speaking volumes to everyone around you. Even when you don't say a word.

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+[0.000 --> 7.000]  People that are supremely confident, when they enter the room, they feel comfortable in that room.
+[7.000 --> 16.000]  They don't hesitate to look around. Their gestures are smooth, but they're very broad.
+[16.000 --> 22.000]  And that has to do with confidence. And for a lot of people, this is very difficult.
+[22.000 --> 34.000]  I remember the great actress, Ellen Maren, saying one of the most difficult things to learn as an actress is how to walk onto a scene.
+[34.000 --> 49.000]  I've thought about that even in my career, how early on the difficulty of mastering that, how do you walk onto a crime scene, how do you walk into the public and demonstrate that I am confident and so forth.
+[49.000 --> 57.000]  We can all work a little bit on our non-verbal, so we come across as more confident.
+[61.000 --> 75.000]  When we talk about confidence, it's so many things. It has to do with our posture, the way we present, how we look, where is our chin, where are the eyes looking and gazing.
+[76.000 --> 85.000]  Our gestures are loose, but they're smoother. As we walk about, we walk as though we are on a mission.
+[85.000 --> 92.000]  I'm walking out to shake your hand, or I'm walking out to a podium, or I'm walking to where I'm going to sit.
+[92.000 --> 101.000]  So the less confident we are, the less eye contact we make, the less confident we are, the more reluctant we are to look about.
+[101.000 --> 116.000]  When I look at someone I admire, like Colin Powell, when he walks onto a stage, even before he speaks, he has total command of the room, and he does that, because he brings two things into this equation.
+[116.000 --> 126.000]  One is a tremendous amount of knowledge and experience. Plus, he has shaped and defined himself into a statesman.
+[126.000 --> 131.000]  We have to think of America as a family, where every member of the family cares about every other member of the family.
+[131.000 --> 140.000]  I think sometimes people mistake machismo or theatrical displays of power as confidence.
+[140.000 --> 150.000]  Confidence can be very quiet, Jane Goodall. Here's this ethylogist, very meek, very mild, and yet wherever she goes, she commands the room.
+[150.000 --> 161.000]  One of the things you notice is they sort of have this command of themselves, and in doing so, that command transmits outward.
+[161.000 --> 168.000]  The other thing that confident people realize is the temporal aspect of leadership.
+[168.000 --> 174.000]  If you're in charge, you're in charge of time. I'm going to take my time to walk out.
+[174.000 --> 182.000]  I'm going to take my time to answer your question. I will answer it in the pace, manner, and tone that I choose.
+[182.000 --> 190.000]  And in doing that, we are demonstrating that we are confident and in control.
+[190.000 --> 197.000]  Where do we get that confident voice? Where do we get those confident gestures?
+[197.000 --> 202.000]  This is what's called socialization. We notice the principle who acts this way.
+[202.000 --> 212.000]  We like this leader because of this or that trait. So I try to model their behaviors and say, this is a shortcut.
+[212.000 --> 217.000]  And if I have to work on my vocabulary, that's what high status people do.
+[217.000 --> 224.000]  If I have to change my gestures to fit in in this society, and then that's what I'm going to have to do.
+[224.000 --> 234.000]  That doesn't mean it changes me completely. It just means that this is what is required of me, and this is what I want to achieve at this moment in time.
+[234.000 --> 246.000]  I think of Carrie Grant. Here's an individual born in the UK, grew up very poor. And as he said in his biography, I became Carrie Grant.
+[246.000 --> 252.000]  I adopted all the behaviors that I saw from high status individuals.
+[252.000 --> 255.000]  Just think about that, but make up your mind.
+[255.000 --> 272.000]  And it is difficult to prescribe this, but one of the easiest things that we can do, if you're a woman, maybe you want to model yourself on the actress Kate Blanchett or some other actor and say, you know, when they're being interviewed, how do they look?
+[272.000 --> 278.000]  They look so confident. They look interesting. They have such a command presence.
+[278.000 --> 290.000]  You know, we're not born this way. These are things that we have to develop and say, how do I want to be perceived? And what can I do to achieve that?
+[290.000 --> 298.000]  Are there better behaviors that you can do? Here's a simple one. How many of you, somebody says, where they go and you go like this?
+[298.000 --> 306.000]  And as it turns out, this is one of the most hated signs around the world. And yet, if we just go like this, he went that way.
+[306.000 --> 317.000]  We're already perceived differently. Little things. I tell the story often of when I first came into law enforcement, they said, well, you know, you've got to get out there and make some arrests.
+[317.000 --> 321.000]  The first time I went out there and my voice just went really high.
+[321.000 --> 332.000]  Stop your under arrest. That sounds horrible. And you have to work at having that command presence where you say, stop right there.
+[332.000 --> 338.000]  Don't move. That's almost theatrical. Yeah, but it's what is needed.
+[340.000 --> 347.000]  So let's do this exercise. I want you to say, no, just go ahead, say it out loud.
+[347.000 --> 356.000]  All right, now let's do it right. Say it as I say it. No, no, no.
+[356.000 --> 363.000]  Do you see the difference between the way you said it and this way? Did you notice that your voice kept getting deeper?
+[363.000 --> 374.000]  But did you also notice that the fingers became wider and wider? The more confident you became, the wider your fingers were spreading.
+[374.000 --> 381.000]  There's a big difference between saying, no, stop and going, no, stop.
+[381.000 --> 392.000]  This potentiates the message. But to get to this, we actually have to practice it. So let's do it again. No.
+[392.000 --> 396.000]  Now go out there and teach your children how to do that.
+[396.000 --> 399.000]  I love sometimes selfies in the mirror.
+[399.000 --> 404.000]  One of my pet peeves is what we hear every day with what's called uptalk.
+[404.000 --> 411.000]  Uptalk is where someone says something and then they end making it sound like a question mark.
+[411.000 --> 417.000]  So it sounds like this. Four score and seven years ago, four score and seven years ago.
+[417.000 --> 427.000]  Our fathers brought forth on this continent. Our fathers brought forth upon this continent, a new nation.
+[427.000 --> 437.000]  My company has done research on this and we've asked CEOs and we've asked executives and some will say, well, you know, I've gotten used to it and so forth.
+[437.000 --> 442.000]  But when we ask them, does it really matter? They also, yeah, we'd rather not see it.
+[442.000 --> 453.000]  I get pushed back from people that say, well, you know, this is just the way that I speak and no doubt. But don't expect the same results.
+[453.000 --> 464.000]  We choose to go to the moon and disdicate and do the other things, not because they are easy, but because they are hard.
+[464.000 --> 472.000]  Because that goal will serve to organize and measure the best of our energies and skills.
+[473.000 --> 479.000]  The cadence in our speech is extremely powerful for a couple of reasons.
+[479.000 --> 489.000]  One, we know that when people machine gun a statement, when they talk very fast, we are less likely to listen to them over a long period of time.
+[489.000 --> 497.000]  But when we talk in cadence, we are sort of held still listening to what will come next.
+[497.000 --> 503.000]  And I'll give you an example from that great speech Martin Luther King gave.
+[503.000 --> 507.000]  As you notice with the cadence, I have a dream.
+[507.000 --> 508.000]  I have a dream.
+[508.000 --> 511.000]  And then he pauses that one day.
+[511.000 --> 514.000]  And then he goes on.
+[514.000 --> 517.000]  And Churchill used the same thing.
+[518.000 --> 524.000]  Churchill's notes literally would create spaces for how long he would pause.
+[524.000 --> 534.000]  From stepping in the Baltic to triest in the Adriatic, and iron curtain has descended across the continent.
+[534.000 --> 538.000]  These pauses make people listen.
+[538.000 --> 546.000]  And one of the things that we teach is if you want people to listen to you, use cadence to get their attention,
+[546.000 --> 552.000]  hold their attention, but then look forward to what that next set of words will be.
+[552.000 --> 557.000]  It lets them know, at a subconscious level, this is the person in charge.
+[557.000 --> 567.000]  And we know that they're in charge because they have temporal control over this. They're not in a hurry.
+[568.000 --> 577.000]  So a lot of times people say to me, well, does confidence look like chest out, shoulders back, chin up?
+[577.000 --> 579.000]  Yeah, that looks pretty good.
+[579.000 --> 584.000]  But a lot of times, confidence is just sitting comfortably in a chair.
+[584.000 --> 589.000]  And that may have more to do with how much space you control.
+[589.000 --> 592.000]  It may have to do with the gestures that you use.
+[592.000 --> 596.000]  You probably notice that I use a lot of steepling.
+[596.000 --> 600.000]  I tend to interlace my fingers and so forth.
+[600.000 --> 610.000]  These are gestures that contribute to that communication that I'm trying to get across, that I am confident about what I'm talking about.
+[610.000 --> 617.000]  So it's not just about puffing your chest out, or certainly not about talking louder or anything.
+[617.000 --> 625.000]  It's about controlling my environment, but making sure that what I'm transmitting at all times is confidence.
+[625.000 --> 631.000]  And that means I'm prepared. I'm ready to answer. I'm going to answer you now. I'm going to answer you effectively.
+[631.000 --> 634.000]  And I'm going to make sure that you understand what I said.
+[634.000 --> 638.000]  I'm here to convey. I'm not here to convince.
+[638.000 --> 644.000]  A lot of times people who are lacking confidence are trying to convince you of something.
+[644.000 --> 649.000]  If I'm confident, I just say it once. It's this way and that's it.
+[649.000 --> 656.000]  I convey the information rather than sit there and try to beat it into you by repeating it 10 different ways.
+[656.000 --> 660.000]  Compare the gestures I'm about to do.
+[660.000 --> 663.000]  It's about temporal movement controlling time.
+[663.000 --> 668.000]  So the person in charge has the time to look up at their own pace.
+[668.000 --> 673.000]  The gestures are smooth. There's no hesitation. There's no quick movements.
+[673.000 --> 678.000]  There's no jitteriness. There doesn't have to be. I'm in charge.
+[678.000 --> 686.000]  When I feel less confident, I feel like I have to be in a hurry that I've got to look up and I've got to answer right away.
+[686.000 --> 691.000]  And there's a lot of preening behaviors and these are detracting from me.
+[691.000 --> 700.000]  I was really shy a few years ago. Probably this is changing a little bit.
+[700.000 --> 705.000]  People are horrified to speak in public. I used to be horrified to speak in public.
+[705.000 --> 708.000]  I still get nervous to speak in public.
+[708.000 --> 713.000]  But here are some tricks I found that you might find useful.
+[713.000 --> 719.000]  The first one is don't hesitate ever to say, you know what? This is scary.
+[719.000 --> 722.000]  Be honest with yourself. This is unnatural.
+[722.000 --> 729.000]  Number two, take refuge in knowing that if I sit down and study this material,
+[729.000 --> 732.000]  I will know it better than my audience.
+[732.000 --> 735.000]  The third thing I always do is I rehearse.
+[735.000 --> 741.000]  It really helps so that the first time you hear it in a forum, it doesn't scare you.
+[741.000 --> 746.000]  When it's time to do the presentation, one of the things I like to do is to warm up.
+[746.000 --> 754.000]  I find a good solid wall and I will just lean into it like I'm holding this wall up,
+[754.000 --> 758.000]  pressing against it just as if I were doing a push-up.
+[758.000 --> 763.000]  One of the things that that does is it releases a lot of muscular tension
+[763.000 --> 768.000]  and because I'm doing it very wide, it makes me feel more powerful
+[768.000 --> 773.000]  and I need to walk on that stage as though it's mine.
+[773.000 --> 779.000]  With full confidence, it is only then that I look at my audience.
+[779.000 --> 784.000]  Let's take a second to get myself together and to begin.
+[784.000 --> 789.000]  With practice, obviously you're going to get better and better and better.
+[793.000 --> 798.000]  Let's face it, people are not born confident. They're just not.
+[798.000 --> 803.000]  We can become confident with the assistance of our parents who encourage us.
+[803.000 --> 807.000]  We can become confident through our own achievements.
+[807.000 --> 813.000]  We can become confident by going beyond our boundaries,
+[813.000 --> 818.000]  but confidence is something that we can grow, we can nurture.
+[818.000 --> 822.000]  I have seen people in wheelchairs that are supremely confident.
+[822.000 --> 828.000]  I have seen elderly people in their 90s who are very confident.
+[828.000 --> 833.000]  I've seen children who are holding a violin with such confidence.
+[833.000 --> 838.000]  If you want to be confident, know your material, know the information,
+[838.000 --> 845.000]  hone that skill, work at it, have that mastery of things and of self,
+[845.000 --> 852.000]  and that's how you will come across as confident, no matter what your station in life is.

transcript/DIY_XhhkhpK-3L4.txt

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+[0.000 --> 9.880]  Say you're at a cookout when you notice that there's a giant spider hanging out on your
+[9.880 --> 10.880]  friend's shoulder.
+[10.880 --> 15.360]  You want to avoid total pandemonium, so you casually wave to get their attention, then
+[15.360 --> 17.400]  make a brushing motion on your left shoulder.
+[17.400 --> 21.360]  But instead of realizing that there inches away from certain death, your friend thinks
+[21.360 --> 25.160]  that you're busting out a new dance move, and the whole cookout starts breaking it down.
+[25.160 --> 29.040]  Waving to say hello, yelping when you get hurt or brushing at your shoulder to try to
+[29.040 --> 34.000]  save your friend from mortal danger are all examples of non-verbal communication.
+[34.000 --> 38.200]  Non-verbal communication is the process of sharing thoughts and ideas using behavior other
+[38.200 --> 39.200]  than words.
+[39.200 --> 43.800]  The gestures, movements, and facial expressions we use to share information with one another
+[43.800 --> 46.160]  are all forms of this type of communication.
+[46.160 --> 50.040]  It also includes things like smiling to show you're happy, or giving a thumbs up to say
+[50.040 --> 51.040]  okay.
+[51.040 --> 54.640]  In other words, non-verbal communication is kind of like a game of shurides.
+[54.640 --> 57.920]  Only you're playing it all the time, even if you don't realize it.
+[57.920 --> 63.720]  In fact, around 65% of the meaning we get from communication comes from non-verbal signals.
+[63.720 --> 68.000]  So understanding how non-verbal communication works can help you better express yourself
+[68.000 --> 69.640]  and avoid being misunderstood.
+[69.640 --> 74.480]  I'm Cisandra Ryder, and this is Study Hall, intro to human communication.
+[74.480 --> 82.840]  But non-verbal communication isn't a solo act.
+[82.840 --> 84.240]  It's more like a duet.
+[84.240 --> 87.560]  This is because our non-verbal and verbal communication work together as part of the
+[87.560 --> 88.560]  same system.
+[88.560 --> 93.040]  Verbal communication uses words to share ideas, and non-verbal communication uses gestures
+[93.040 --> 94.040]  and sounds.
+[94.040 --> 98.120]  It's like verbal communication is the melody, and non-verbal communication is the harmony.
+[98.120 --> 101.880]  And when their powers combine, our messages become even more meaningful.
+[101.880 --> 106.120]  For instance, we tend to rely on verbal communication to share complex ideas and express ourselves
+[106.120 --> 107.120]  clearly.
+[107.120 --> 110.920]  Like when someone asks us for directions, we use spoken or written words to explain which
+[110.920 --> 111.920]  route they should take.
+[111.920 --> 116.120]  You know, like turn left to the library, or it's the second door on your right.
+[116.120 --> 120.320]  Because to help someone get from point A to point B, they need as much specific information
+[120.320 --> 121.320]  as possible.
+[121.320 --> 123.720]  And that's where verbal communication really shines.
+[123.720 --> 128.560]  Non-verbal communication, on the other hand, adds extra context to the words that we use.
+[128.560 --> 132.680]  So along with using words to give directions, we can also use our hands to point out which
+[132.680 --> 134.080]  way someone should go.
+[134.080 --> 137.840]  Non-verbal cues can also clear things up when our words might be misinterpreted.
+[137.840 --> 140.280]  Like telling someone, go that way.
+[140.280 --> 143.440]  You'd be confusing unless you also pointed to where you wanted them to go.
+[143.440 --> 147.080]  We also use non-verbal communication to convey emotions and connect with others.
+[147.080 --> 150.680]  For instance, you'd probably smile while giving directions so the other person knows
+[150.680 --> 152.440]  that you're friendly and willing to help.
+[152.440 --> 157.280]  And finally, non-verbal communication also helps us make judgments about a person's credibility
+[157.280 --> 158.560]  or trustworthiness.
+[158.560 --> 162.000]  Like someone whose lost might not ask you for help if you're looking around and have
+[162.000 --> 163.000]  your arms crossed.
+[163.000 --> 166.600]  In this case, you're broadcasting that you're probably waiting for someone and don't have
+[166.600 --> 168.560]  time to answer a stranger's questions.
+[168.560 --> 172.800]  So if non-verbal communication can do all of these things, does that make it more important
+[172.800 --> 174.120]  than verbal communication?
+[174.120 --> 176.400]  Well, it depends on the context.
+[176.400 --> 180.200]  Like verbal communication is probably more important when you're making a big business
+[180.200 --> 182.920]  deal and want to make sure everyone's on the same page.
+[182.920 --> 186.240]  But if you're disagreeing with a friend, paying attention to their tone of voice and body
+[186.240 --> 189.240]  postures can clue you into how they're really feeling.
+[189.240 --> 190.520]  And that's normal.
+[190.520 --> 194.400]  Because non-verbal and verbal messages play different roles in how we communicate.
+[194.400 --> 196.480]  But they also have a few things in common.
+[196.480 --> 201.640]  Like both verbal and non-verbal communication include non-vocal and vocal elements.
+[201.640 --> 207.040]  For instance, writing in American Sign Language are non-vocal elements of verbal communication
+[207.040 --> 209.200]  because they both use symbols to make meaning.
+[209.200 --> 211.360]  And you don't actually speak them with your voice.
+[211.360 --> 214.760]  We also use non-vocal elements during non-verbal communication.
+[214.760 --> 218.600]  According to the field of kinesics, which is the study of movement, there are three main
+[218.600 --> 224.120]  types of non-vocal, non-verbal cues, gestures, facial expressions, and postures.
+[224.120 --> 228.680]  These are non-vocal and non-verbal because most gestures don't refer to a specific word
+[228.680 --> 230.920]  like a written or signed symbol does.
+[230.920 --> 235.360]  Like when you wave to your friend at the cookout, you could have been saying, hello, goodbye,
+[235.360 --> 236.840]  or trying to get their attention.
+[236.840 --> 241.120]  Because there isn't one single word that we associate with waving, we have to use context
+[241.120 --> 246.360]  clues, like facial expressions or spoken words to understand what the wave really means.
+[246.360 --> 250.680]  And while many gestures have more than one meaning, kinesics lets us sort them into different
+[250.680 --> 253.680]  categories based on the type of information they're sharing.
+[253.680 --> 257.560]  For instance, gestures that describe something are called illustrators.
+[257.560 --> 260.840]  Illustrators are used to clarify or reinforce a verbal message.
+[260.840 --> 264.720]  Like if you'd pointed at your friend's shoulder during the cookout and said, there's a huge
+[264.720 --> 265.720]  spider.
+[265.720 --> 269.720]  They would know exactly what you're communicating, in this case, that they need to brush
+[269.720 --> 270.800]  the spider off.
+[270.800 --> 275.560]  And by using an illustrator to clarify your verbal message, you can save your friend and
+[275.560 --> 276.560]  the cookout.
+[276.560 --> 280.000]  Then there are emblems, or gestures that have a meaning that people in a community or
+[280.000 --> 281.400]  culture have agreed upon.
+[281.400 --> 284.760]  Some of them and emblems include shaking your head to say no, or shrugging to show that
+[284.760 --> 285.920]  you don't know something.
+[285.920 --> 289.720]  In the cookout scenario, if your friend went to brush the spider off and asked if it was
+[289.720 --> 293.680]  gone, you might use the emblem of nodding your head instead of saying, yes.
+[293.680 --> 298.000]  Or if they asked how many spiders were on their shoulder, you could hold up one finger,
+[298.000 --> 299.680]  which would also be an emblem.
+[299.680 --> 303.760]  Basically, emblems are super helpful because they give us a way to communicate clearly without
+[303.760 --> 305.440]  using words at all.
+[305.440 --> 309.840]  We can also use gestures called regulators to manage our conversations with others.
+[309.840 --> 313.520]  Just keep the conversation flowing, like when we lean forward to show that we want someone
+[313.520 --> 314.520]  to keep talking.
+[314.520 --> 317.200]  But we can also use regulators to pause a conversation.
+[317.200 --> 320.880]  Like if your friend is telling a wild story, but you really need to tell them about the
+[320.880 --> 324.600]  spider on their shoulder, you might hold your hand out with your palm open to get them
+[324.600 --> 325.600]  to pause.
+[325.600 --> 329.360]  And in any scenario, regulators help us keep the conversation flowing and ensure everyone's
+[329.360 --> 330.360]  voice is heard.
+[330.360 --> 333.840]  Then there are adapters, which are gestures that help our bodies release tension during
+[333.840 --> 338.280]  stressful situations, like twirling our hair or clicking a pen during a job interview.
+[338.280 --> 341.680]  These are different from the other types of gestures because we usually aren't aware
+[341.680 --> 342.680]  that we're doing them.
+[342.680 --> 346.800]  And while they make us feel better in a tough situation, adapters can actually distract
+[346.800 --> 348.360]  the people we're communicating with.
+[348.360 --> 352.280]  Like hair twirling during an interview totally steals a spotlight from your awesome story
+[352.280 --> 354.680]  about how you saved your friend from a deadly spider bite.
+[354.680 --> 358.800]  Because even when we don't realize it, our non-ribble cues still send messages to other
+[358.800 --> 359.800]  people.
+[359.800 --> 361.760]  Even our subconscious hair twirling and pen clicking.
+[361.760 --> 366.000]  But with a little self-awareness, we can recognize and monitor our adapters and project confidence
+[366.000 --> 367.760]  in any situation.
+[367.760 --> 371.520]  Directors, emblems, regulators and adapters are important because they add meaning to
+[371.520 --> 375.480]  what we say and even replace verbal communication when the moment is right.
+[375.480 --> 379.240]  But gestures aren't the only non-vocal elements of non-brible communication.
+[379.240 --> 383.600]  We also use things like eye contact to create connections, share information, establish
+[383.600 --> 387.000]  our credibility, and even make a good impression when meeting someone new.
+[387.000 --> 390.480]  But eye contact can also be used to intimidate others.
+[390.480 --> 394.880]  Like we probably all remember disobeying the rules as a kid and getting the look from our
+[394.880 --> 395.880]  parents.
+[395.880 --> 400.680]  And they made eye contact, oh man, you knew you were in big trouble and needed to clean
+[400.680 --> 402.200]  your room right away.
+[402.200 --> 407.040]  Eye contact also interacts with other non-brible cues, like facial expressions, so we can better
+[407.040 --> 409.360]  understand what people are thinking and feeling.
+[409.360 --> 413.880]  For example, if you smile at a baby, they'll know your friendly and might even smile back.
+[413.880 --> 417.880]  Facial expressions, like smiles, are often viewed as innate, emotional reactions to the
+[417.880 --> 418.880]  world around us.
+[418.880 --> 422.440]  Like, smiling at strangers in public might feel totally involuntary to you.
+[422.440 --> 428.280]  But the truth is that all of our facial expressions, including smiles, are also social behaviors.
+[428.280 --> 431.600]  In many cultures, we smile to make other people feel at ease.
+[431.600 --> 435.440]  And because we wear those social smiles for the benefit of others, we view them differently
+[435.440 --> 440.200]  than the genuine smiles we put on when we're feeling strong emotions, like joy or excitement.
+[440.200 --> 444.080]  So like waving or giving the thumbs up, most facial expressions have different meanings
+[444.080 --> 446.400]  depending on how we use them in different contexts.
+[446.400 --> 450.400]  And the better we are at pairing facial expressions with our verbal communication, the more
+[450.400 --> 452.080]  effective our messages can be.
+[452.080 --> 455.320]  But there are also vocal elements of non-verbal communication.
+[455.320 --> 457.560]  Yep, you heard that right.
+[457.560 --> 460.960]  Some of the sounds we make count as non-verbal communication.
+[460.960 --> 462.600]  I know, I know.
+[462.600 --> 463.760]  That's pretty confusing.
+[463.760 --> 467.440]  But we often use sounds to add meaning to the words we speak, like when you raise your
+[467.440 --> 470.360]  voice when you're angry or speak quickly when you're excited.
+[470.360 --> 474.760]  Because these sounds aren't included in our grammar system, we call them pary language,
+[474.760 --> 477.400]  which literally means alongside language.
+[477.400 --> 482.560]  Pair language refers to the vocalized but non-verbal parts of a message, like pitch, volume,
+[482.560 --> 484.360]  rate of speech, and verbal fillers.
+[484.360 --> 488.440]  Like if I start talking loud and really fast, you might think something exciting is about
+[488.440 --> 489.440]  to happen.
+[489.440 --> 493.000]  Once we learn how pary language works, we can use it to convey meaning and emotion in our
+[493.000 --> 494.480]  conversations with others.
+[494.480 --> 498.720]  For instance, in English, we use a rising pitch to indicate that we're asking a question,
+[498.720 --> 499.720]  like this.
+[499.720 --> 501.320]  Is there a spider on my shoulder?
+[501.320 --> 505.200]  And if we want to emphasize the intensity of a verbal message, we might increase the volume
+[505.200 --> 507.080]  of our voice like this.
+[507.080 --> 509.240]  There's a giant spider on your shoulder.
+[509.240 --> 513.880]  Vocal elements of non-verbal communication make our words more expressive, and they can
+[513.880 --> 519.200]  even stand in for words when we need to express sudden feelings, like surprise or fright.
+[519.200 --> 523.040]  Without these vocal cues, our verbal communication just wouldn't be as exciting.
+[523.040 --> 526.800]  So if non-verbal communication is so important, how do we learn to do it?
+[526.800 --> 530.480]  It's not like you take classes on when to use an illustrator versus an emblem in school.
+[530.480 --> 534.680]  Instead, we learn how to use non-verbal communication by participating in our culture.
+[534.680 --> 538.360]  Non-verbal communication cultures have unique norms or guidelines for how to use non-verbal
+[538.360 --> 539.360]  cues.
+[539.360 --> 543.520]  For example, pointing is fine if you're from the United States, but in China and Indonesia,
+[543.520 --> 545.320]  it's considered really rude.
+[545.320 --> 549.200]  Artifacts or objects and possessions we use are another form of non-verbal communication
+[549.200 --> 551.160]  that's shaped by the culture we live in.
+[551.160 --> 555.920]  Most cultures have rules about how we use artifacts, which include our clothes, jewelry, and
+[555.920 --> 557.760]  the decorations we put up in our spaces.
+[557.760 --> 562.600]  For example, on some college campuses, it's the norm for students to wear pajamas to class.
+[562.600 --> 566.960]  There's a good chance no one told students that wearing fuzzy slippers to class is cool.
+[566.960 --> 569.920]  They just saw older classmates doing it and assumed it was okay.
+[569.920 --> 574.040]  But some cultures have explicit rules about how artifacts should be used, like wearing
+[574.040 --> 576.560]  a wedding ring on your third finger on your left hand.
+[576.560 --> 579.880]  And using artifacts to express ourselves can also be fun.
+[579.880 --> 583.480]  Like if you're a huge Lord of the Rings fan, you might have a bumper sticker of the
+[583.480 --> 585.360]  ring of power on the back of your car.
+[585.360 --> 588.800]  But someone who hasn't seen Lord of the Rings might think your bumper sticker represents
+[588.800 --> 593.400]  your passion for ancient jewelry, instead of your undying devotion to the fellowship.
+[593.400 --> 596.640]  Navigating non-verbal communication can be a little confusing if you're not familiar
+[596.640 --> 598.480]  with cultural rules and norms.
+[598.480 --> 603.280]  But it's impossible to know all the non-verbal norms from every culture in the entire world.
+[603.280 --> 606.840]  So it's inevitable that non-verbal messages are going to get mixed up sometimes.
+[606.840 --> 611.080]  It's just a normal part of living in a world with so many amazing cultures and traditions.
+[611.080 --> 615.600]  But just like we use context clues to figure out what unfamiliar words mean, we can also
+[615.600 --> 618.800]  look for context clues to understand non-verbal communication.
+[618.800 --> 622.880]  For instance, if you notice young people bowing to older people, you can infer that bowing
+[622.880 --> 624.360]  is a sign of respect.
+[624.360 --> 626.800]  And add that to your non-verbal vocabulary too.
+[626.800 --> 631.040]  At the end of the day, we can't not communicate when it comes to non-verbal communication.
+[631.040 --> 635.040]  Our non-verbal cues are a window into our feelings and emotions, and they're constantly
+[635.040 --> 636.760]  seeping out of us.
+[636.760 --> 637.880]  Even if we don't realize it.
+[637.880 --> 642.120]  So to make sure our non-verbal communication reflects what we truly want to say, we have
+[642.120 --> 643.640]  to be extra thoughtful.
+[643.640 --> 648.120]  Because a single hand gesture can be the difference between squashing a giant spider and accidentally
+[648.120 --> 649.120]  starting a dance party.
+[649.120 --> 652.840]  Thanks for watching Study Hall, Intro to Human Communication, which is part of the Study
+[652.840 --> 655.920]  Hall project, a partnership between ASU and Crash Course.
+[655.920 --> 658.800]  If you liked this video and want to keep learning with us, be sure to subscribe.
+[658.800 --> 662.920]  You can learn more about Study Hall and the videos produced by Crash Course and ASU in the
+[662.920 --> 664.440]  links in the description.
+[664.440 --> 665.040]  See you next time!

transcript/DIY__STmwFZzOMM.txt

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+[0.000 --> 4.000]  Hello, I am Alex from Rockstar Leadership Training.
+[4.000 --> 8.000]  I want to introduce to you the course effective communication skills,
+[8.000 --> 11.000]  where you will learn to become a better communicator.
+[11.000 --> 19.000]  This will help you build trust as a leader and create better engagement and team collaboration and coordination.
+[19.000 --> 21.000]  Here is the course introduction.
+[21.000 --> 24.000]  The essence of relationships is communication.
+[24.000 --> 27.000]  It is through communication that people share information,
+[27.000 --> 31.000]  make decisions, solve problems, and accomplish their day-to-day jobs.
+[31.000 --> 36.000]  Therefore, it is imperative that your team's build quality communication among team members.
+[36.000 --> 42.000]  In this course, you will learn the skills to improve your communication and become a better listener,
+[42.000 --> 45.000]  which is an important skill in communication.
+[45.000 --> 47.000]  Here are the course objectives.
+[47.000 --> 50.000]  Upon completion of this course, you'll be able to,
+[50.000 --> 55.000]  define communication, understand the difference between good and bad communication habits.
+[55.000 --> 60.000]  Identify the three elements of communication and how they affect the communication process.
+[60.000 --> 65.000]  Improve your listening skills. Understand the impact of electronic communications.
+[65.000 --> 69.000]  Assess your own listening skills in various situations.
+[69.000 --> 73.000]  Develop a personal action plan for improving your communication skills.
+[73.000 --> 76.000]  Here is the course outline.
+[76.000 --> 79.000]  Lesson 1. Introduction to communication.
+[79.000 --> 82.000]  Lesson 2. The elements of communication.
+[82.000 --> 84.000]  Lesson 3. Listening skills.
+[84.000 --> 87.000]  Lesson 4. Electronic communication.
+[87.000 --> 90.000]  Lesson 5. Develop your action plan.
+[90.000 --> 93.000]  Lesson 6. Conclusion and Final Quiz.
+[93.000 --> 97.000]  Purchase this course today to improve your communication skills.
+[97.000 --> 99.000]  Both face-to-face and electronically.
+[99.000 --> 105.000]  Get your team members engaged and committed and moving in the same direction and get things done.
+[105.000 --> 108.000]  This happens when you have effective communication skills.
+[108.000 --> 111.000]  Good luck on your leadership journey.
+[111.000 --> 114.000]  We look forward to working with you.

transcript/DIY_cFLjudWTuGQ.txt

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+[0.000 --> 18.000]  What makes one an exceptional presenter? Is it flashy visuals? Is it the tone of voice? Is it the actual message or content?
+[18.000 --> 23.000]  Or does that have something to do with body language? Are gestures and our stance?
+[23.000 --> 30.000]  Today we want to talk to you about this latter point. How do we use our body effectively to communicate our message?
+[30.000 --> 37.000]  Because we have so many great ideas here, but if they remain in our head, don't actually link up with the audience.
+[37.000 --> 42.000]  Our message will not have arrived. We will not have a resonator with the audience.
+[42.000 --> 47.000]  So body language plays a powerful role in how we communicate.
+[47.000 --> 55.000]  And unfortunately, body language can also distract. We've seen this clip before of Michael Bay.
+[55.000 --> 63.000]  He speaks, the teleprompter, he loses sight of what's happening, that the telever doesn't sink up, and he struggles.
+[63.000 --> 69.000]  And all you see is his body moving around and he's nervous, he's exuding it.
+[69.000 --> 74.000]  So I want to give some color commentary as a rewatch, as a class. What has happened?
+[74.000 --> 79.000]  So his stance at the beginning, it's okay, but his hands is meshing them.
+[79.000 --> 88.000]  And now it's starting to turn from the audience. Again, his hands are clasped, he's looking a bit down, not at all of you, the audience, and he spins.
+[88.000 --> 98.000]  He shows his back, the audience. And he can't be getting composure. He's swaying back and forth, he's looking down, he's avoiding the audience. His nerves are coming out.
+[98.000 --> 108.000]  Again, his hands, he's writing them. And now I think he's looking at the back of the stage. That's the exact opposite place from where you want to actually look.
+[108.000 --> 113.000]  He's incredibly nervous, and now he exits stage.
+[113.000 --> 116.000]  We all want to avoid our own Michael Bay moments.
+[116.000 --> 118.000]  When we communicate.
+[118.000 --> 126.000]  The last thing we want at a startup pitch or meeting is to have that happen, is to have the body language take over from the message.
+[126.000 --> 135.000]  If we lose sight of what our body is doing, all people can pay attention to is the body itself. Right? It'll take over.
+[135.000 --> 142.000]  So that comes down to not only kind of distract, but the body language can, it is your superhero. Right?
+[142.000 --> 149.000]  That it can change, it's your superpower. Sorry, not a superhero. You're the superhero. But it's your superpower.
+[149.000 --> 154.000]  In the sense that we can utilize it to enhance and communicate with every person in the audience.
+[154.000 --> 162.000]  We want to talk about that today from three vantage points. Colin is going to get us started in talking about how posture breeds success.
+[162.000 --> 166.000]  Jung-Joon is going to talk about how gestures to strengthen your message.
+[166.000 --> 176.000]  Finally, Jennifer is going to close us out with how we think about the body posture of you, the audience, and how to interact with that. Colin, take us away.
+[176.000 --> 181.000]  Communication begins before you even open your mouth to speak.
+[181.000 --> 190.000]  Your audience's first impression of you is your posture and your position. And so it's important to know both how to stand, as well as where to stand.
+[190.000 --> 196.000]  And perhaps it's fairly obvious, but you should stand facing the people you're talking to.
+[196.000 --> 204.000]  Don't stand facing your visuals and turning your back to the audience. That's not what we want to do. We can't communicate that way.
+[204.000 --> 212.000]  It's also important to know where you're standing in the room. A position of strength in this room is somewhere in this center box.
+[212.000 --> 216.000]  As long as you're moving around in the center, you're doing pretty well.
+[216.000 --> 223.000]  Well, you don't want to be as often the corner of countering or especially in front of any distractions.
+[223.000 --> 229.000]  And this room is pretty good. It doesn't have that many distractions. But there is a window.
+[229.000 --> 234.000]  And outside this window, there are cars, there are buses, there are bikers.
+[234.000 --> 242.000]  And when I was standing over there, probably about half of you could see in your peripheral vision outside the window.
+[242.000 --> 252.000]  And if a car were to drive by your instinct, your reaction would be to look out the window and that would break your concentration in our conversation.
+[252.000 --> 254.000]  And we don't want that either.
+[254.000 --> 258.000]  And now that you know where to stand, it's important to know how to stand.
+[258.000 --> 272.000]  So we're going to demonstrate a few positions, a few bad positions that we've seen from us and some of you guys and even from the presentations earlier today that you shouldn't do.
+[272.000 --> 280.000]  And the first one is hands in your pockets. This comes off as nonchalant, your shoulders tend to roll forwards.
+[280.000 --> 284.000]  And it's very difficult to convey a strong message from this position.
+[284.000 --> 292.000]  The second one is hands on your hips. When your hands are on your hips, you tend to look overbearing and powerful.
+[292.000 --> 300.000]  And the third one is the fig leaf. This is where you're protecting your family jewels with your hands.
+[300.000 --> 307.000]  And while it also looks timid, it's especially bad when you decide to gesture from this position.
+[307.000 --> 309.000]  I want to show you something.
+[315.000 --> 318.000]  You look like you're flashing the audience. And that's not a good thing.
+[318.000 --> 320.000]  So how should you stand?
+[320.000 --> 328.000]  And if I could actually get all of you to stand, I'll lead you through a short demonstration on how to find your face posture.
+[328.000 --> 334.000]  So once you've stood, be mindful of the people next to you and place your feet hip width apart.
+[334.000 --> 339.000]  Close your eyes and look up towards the ceiling and lift your hands above your head.
+[339.000 --> 345.000]  Get a good stretch underneath your shoulders and let your arms drop to the side.
+[345.000 --> 350.000]  When you open your eyes, look down. This is your base posture.
+[350.000 --> 354.000]  Thank you very much for participating. You guys can sit down now.
+[355.000 --> 364.000]  Now that you've found your base posture, this is where you should gesture from and it's where you should return to when you're finished gesturing.
+[364.000 --> 369.000]  It may not feel the most comfortable, but it looks the most comfortable to your audience.
+[369.000 --> 375.000]  Remember that your posture and position are the audience's first impression.
+[375.000 --> 381.000]  But now that you know how to stand still, it's time to learn how to move.
+[382.000 --> 388.000]  Dressures are important because it helps you communicate that.
+[388.000 --> 393.000]  For example, if you use dresses, the audience remembers twice as much.
+[393.000 --> 400.000]  It also helps you with future speakers too because it helps your memory when you speak.
+[400.000 --> 408.000]  Also, besides the transition, your hand and arm movement is the biggest movement that the audience can see.
+[409.000 --> 414.000]  You can either use it wisely, or waste it on random and distracting gestures.
+[414.000 --> 418.000]  I'm going to show you three types of gestures.
+[418.000 --> 423.000]  The give, the show and the chop. Here's an example.
+[425.000 --> 431.000]  This folder at the GSB, I went to this communications class. It was so great.
+[431.000 --> 438.000]  I mean, you could feel that your skills are improved. I think this was the best class I've ever taken.
+[438.000 --> 442.000]  Let's rewind and see what happened. The give.
+[442.000 --> 446.000]  This folder at the GSB, I went to this communications class.
+[446.000 --> 451.000]  So this gesture is used to give the audience the facts or the options.
+[451.000 --> 457.000]  Remember to have your palms up, not down, we'll get to that in a minute.
+[458.000 --> 464.000]  The show. I mean, you could feel that your skills are improving.
+[464.000 --> 469.000]  This kind of gesture has the largest variety and your imagination is the limit.
+[469.000 --> 474.000]  Just remember that the gesture and the message has to match.
+[474.000 --> 479.000]  For example, you can't say, prof is arising with a gesture like this.
+[479.000 --> 485.000]  So, congruency and creativity. The chop.
+[486.000 --> 490.000]  I think this was the best class I've ever taken.
+[490.000 --> 494.000]  So this gesture is used to deliver strong opinion.
+[494.000 --> 498.000]  You can either use it one hand or you can use both hands.
+[498.000 --> 503.000]  You can use both hands and do a larger chop which will deliver a stronger message.
+[503.000 --> 510.000]  So, next time when you do gestures, think about these three types and plan ahead.
+[510.000 --> 517.000]  Three types is the give. The show. And the chop.
+[517.000 --> 524.000]  Ha! I bet everyone in the room is going to remember this.
+[524.000 --> 530.000]  Just just work. That's the message.
+[530.000 --> 534.000]  Another subject is about having your palms up.
+[534.000 --> 538.000]  So, I'll give you an example.
+[538.000 --> 543.000]  People on the right, please rise and move to the left.
+[543.000 --> 545.000]  I'll do slightly different this time.
+[545.000 --> 549.000]  People on the left, right, please rise and move to the left.
+[549.000 --> 554.000]  One more time. People on the right, please rise and move to the left.
+[554.000 --> 556.000]  Do you see the difference?
+[556.000 --> 560.000]  Which one do you think would make more people move?
+[560.000 --> 565.000]  The first one. Yes. According to the study, if you have your palms up,
+[565.000 --> 572.000]  84% of the audience complies. If you have your palms down, 52%, if you have your fingers,
+[572.000 --> 579.000]  28%. Never use your fingers at your audience.
+[579.000 --> 585.000]  It looks just arrogant and only politicians use that. Clinton used it.
+[585.000 --> 590.000]  I did not have sexual relations with that woman.
+[590.000 --> 597.000]  It looks bad. Back then, it looks bad now.
+[597.000 --> 602.000]  And last but not least, avoid the terrorist gestures.
+[602.000 --> 609.000]  For example, people on the right, please rise and move to the left.
+[609.000 --> 613.000]  No matter what you do, I mean it looks silly.
+[613.000 --> 616.000]  So, loosen up everybody.
+[616.000 --> 622.000]  Always remember that gestures are there for you and the audience to make a deeper connection.
+[622.000 --> 629.000]  So far, we've talked about the audience. Now it's time to focus on you, the audience.
+[629.000 --> 635.000]  As John June and Colin and Matt described, we've been focusing on the body language of the speaker.
+[635.000 --> 638.000]  But let's not forget, who's the real hero here?
+[638.000 --> 645.000]  As we learned in our first week of class, it's not me, the speaker. It's you, the audience.
+[645.000 --> 651.000]  But what happens when the audience doesn't realize that they are on this hero's journey?
+[651.000 --> 654.000]  Have you ever seen an audience that looks like this?
+[654.000 --> 658.000]  Have you ever been that audience? It's okay, we all have.
+[658.000 --> 664.000]  Whether we're playing on our phones, falling asleep and nodding off, looking at the clock,
+[664.000 --> 670.000]  and calculating, can we make an escape from this room? We've all done it.
+[670.000 --> 676.000]  But the thing is, it's the speaker's responsibility to understand what's going on with their audience.
+[676.000 --> 680.000]  And body language is a powerful way to assess that.
+[680.000 --> 686.000]  As a speaker, we can be so focused on our own body language that we never even notice what the audience is doing.
+[686.000 --> 689.000]  And it's important to change that.
+[689.000 --> 694.000]  So I want to share three strategies for how you can engage with your audience better
+[694.000 --> 697.000]  by developing more observational skills.
+[697.000 --> 703.000]  So first of all, absolutely, be using the gestures and body language tools that we've talked about today
+[703.000 --> 705.000]  and over the course of the quarter.
+[705.000 --> 708.000]  But the second thing is to notice.
+[708.000 --> 712.000]  Of course, you're going to be looking for eye contact, but look beyond it.
+[712.000 --> 715.000]  Look at how your audience members are sitting.
+[715.000 --> 717.000]  Are they fidgeting? Are they moving?
+[717.000 --> 723.000]  Are they leading forward, looking engaged and taking notes? Or are they zoning out?
+[724.000 --> 729.000]  If your body language, your eye contact, and your efforts at being compelling are not working,
+[729.000 --> 731.000]  then you can go deeper.
+[731.000 --> 735.000]  You can try to surprise the audience with a question or use some humor.
+[735.000 --> 737.000]  Or you can disrupt the audience.
+[737.000 --> 742.000]  As students, we hate being cold-called, but we know it's effective, right?
+[742.000 --> 744.000]  Jason, what's your favorite color?
+[744.000 --> 746.000]  It was.
+[747.000 --> 748.000]  It's blue.
+[748.000 --> 750.000]  Okay, very good.
+[750.000 --> 752.000]  You've got that one.
+[753.000 --> 757.000]  As we all know, it's the fastest way to re-engage with a conversation with a speaker.
+[757.000 --> 759.000]  So don't be afraid to use it.
+[759.000 --> 764.000]  It's so important to keep your audience on track because they're the hero and it's their journey.
+[764.000 --> 769.000]  Remember how Nancy Duarte told us that we are the Yoda to the Luke Skywalker.
+[769.000 --> 773.000]  And our job as a speaker is to keep the hero on their journey.
+[773.000 --> 778.000]  With that in mind, I think we've talked about three concepts that really remind each of us
+[778.000 --> 781.000]  about how body language is your superpower.
+[781.000 --> 785.000]  Use it, become that superpower, some that's superhero.
+[785.000 --> 790.000]  And we welcome any questions you have on how to stand strong, gesture effectively,
+[790.000 --> 792.000]  and engage the audience.
+[792.000 --> 793.000]  Thank you.

transcript/DIY_cVaIPF7xnQg.txt

@@ -0,0 +1,14 @@
+[0.000 --> 6.000]  Music
+[6.000 --> 7.000]  Woo!
+[7.000 --> 10.000]  Look at me
+[10.000 --> 14.000]  I got a kiss for a language
+[14.000 --> 18.000]  Look at me
+[18.000 --> 21.000]  I got a kiss for a language
+[21.000 --> 25.000]  I got a language
+[25.000 --> 29.000]  I got a language
+[29.000 --> 36.000]  Yeah!
+[36.000 --> 41.000]  sexy
+[41.000 --> 47.000]  body sexy
+[47.000 --> 52.000]  sexy body
+[52.000 --> 59.000]  Don't stop Tom
+[59.000 --> 64.200]  Body language

transcript/DIY_iby0BGVy2ik.txt

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+[0.000 --> 2.600]  Hi, I'm Dr. Dustin York.
+[2.600 --> 3.500]  You're a doctor?
+[3.500 --> 5.000]  My friend needs help.
+[5.000 --> 7.000]  Not not a doctor.
+[7.000 --> 9.800]  I'm a professor of communication.
+[9.800 --> 12.300]  And what I love is nonverbal communication.
+[12.300 --> 17.300]  Nonverbal communication really helps with leadership, negotiation, politicians, even public speaking
+[17.300 --> 18.300]  in the classroom.
+[18.300 --> 21.900]  Now, some people tend to be better at nonverbal communication than others.
+[21.900 --> 24.800]  For example, extroverts are really good at nonverbals.
+[24.800 --> 29.000]  People that truly know empathy and can use empathy very well are really good.
+[29.000 --> 33.300]  People who have people-oriented jobs, they know nonverbal communication really well.
+[33.300 --> 37.500]  And finally, women tend to be better than men at picking up nonverbal communication
+[37.500 --> 38.500]  in Bible language.
+[38.500 --> 42.500]  But you know who else is really good at nonverbal communication?
+[42.500 --> 43.500]  Politicians.
+[43.500 --> 47.000]  Politicians are trained in nonverbal communication in Bible language.
+[47.000 --> 52.140]  Now, they're trained for debates and presentations specifically from media trainers who tell them
+[52.140 --> 55.240]  these tricks of Bible language and nonverbal communication.
+[55.240 --> 60.840]  This ad brought to you by Dr.DustinJork.com for your media training needs.
+[60.840 --> 64.440]  Here are a few tips that politicians use that are trained in nonverbal communication.
+[64.440 --> 68.640]  One, when they come on stage, they actually point out two or three people in the audience.
+[68.640 --> 69.640]  And this is what they're going to do.
+[69.640 --> 73.640]  They're pointing at a complete stranger and say, hey, hey, how's it going?
+[73.640 --> 75.340]  They don't know this person whatsoever.
+[75.340 --> 79.640]  When pulled people in the audience and on TV think that politician spent time in this city
+[79.640 --> 83.040]  and actually had one-on-one interaction, I like that politician.
+[83.140 --> 87.840]  Actually, they just got off the bus, gave a presentation and went right back on the exact same bus.
+[87.840 --> 89.240]  Some other quick things.
+[89.240 --> 92.940]  Every politician has their own light bulb that makes them look the healthiest.
+[92.940 --> 96.440]  So there's a team of people like myself who change out the light bulb on stage
+[96.440 --> 98.940]  to make them look the best they can possibly be.
+[98.940 --> 104.740]  And then last time, if you ever see a politician like Rolpedor Sleeves or Take their Blazer off,
+[104.740 --> 105.740]  it's all trained.
+[105.740 --> 110.940]  It's all playing out because I roll up my sleeves and I say, I grew up in a town just like this one.
+[110.940 --> 114.540]  It's not because they're hot, it's because they seem like an everyday person.
+[114.540 --> 118.140]  So politicians can obviously use nonverbal communication training.
+[118.140 --> 123.440]  But you say, okay, Ginger, how can I use these tips for my class presentations?
+[123.440 --> 126.240]  First, whoa, a Tarsh.
+[126.240 --> 129.440]  But second, here are some tips for your class presentations.
+[129.440 --> 133.740]  First, get rid of any barriers, stand behind nothing whatsoever.
+[133.740 --> 136.140]  Barriers hold your back, your message.
+[136.140 --> 140.140]  Now second, pretend like there's an invisible box right in front of you.
+[140.140 --> 142.340]  Your hands never leave this box.
+[142.340 --> 144.540]  Do you know why people started giving handshakes?
+[144.540 --> 147.540]  It was actually to show that you had no weapon on you.
+[147.540 --> 152.340]  So we are trained as humans through hundreds of years of handshaking to trust people
+[152.340 --> 154.340]  when we see the palms of their hands.
+[154.340 --> 157.840]  So make sure when you're giving a presentation, keep your hands in this box
+[157.840 --> 161.340]  and show the palms of your hands, just like this.
+[161.340 --> 162.840]  And here's your last tip.
+[162.840 --> 166.840]  When giving a class presentation, pretend the room is split up in the therries,
+[166.840 --> 169.140]  the left side, the middle side, and the right side.
+[169.340 --> 172.840]  Spin your time rotating between each of the three points.
+[172.840 --> 177.940]  Now, what you're going to do is pretend to make eye contact with just one third of that class.
+[177.940 --> 179.740]  So you're only looking at the left side.
+[179.740 --> 183.540]  This helps maintain eye contact with people think you're making eye contact
+[183.540 --> 185.040]  with everyone in the room.
+[185.040 --> 187.040]  Much easier this way.
+[187.040 --> 189.540]  Yeah, I'm really sorry to hear about what happened to Tony Stark.
+[189.540 --> 191.740]  I really feel for your pain.
+[191.740 --> 193.440]  Good luck with that.
+[193.440 --> 197.240]  You really need to know not really be communication to help with persuasion.
+[197.340 --> 200.940]  Whether that be negotiating a sale for a new bicycle
+[200.940 --> 205.340]  or coming up with the name for your next Quidditch team for your city league squad
+[205.340 --> 209.640]  or maybe you're trying to negotiate for that rare, my little pony card.
+[209.640 --> 212.640]  Use this next tip to help with negotiation.
+[212.640 --> 216.040]  One research study found that compliance increased dramatically
+[216.040 --> 219.040]  using one nonverbal communication by language tip.
+[219.040 --> 221.140]  So you take a phone book, oath to school phone book,
+[221.140 --> 223.640]  and what we're going to do is going to leave a quarter in that phone booth.
+[223.640 --> 225.940]  We're going to wait for someone random to go into the phone booth,
+[225.940 --> 227.040]  take the quarter.
+[227.140 --> 229.540]  Now on average in the United States, when someone comes up and say,
+[229.540 --> 231.940]  Hey, I think I left a quarter in this phone booth.
+[231.940 --> 232.940]  Did you find one?
+[232.940 --> 236.740]  Only 22% of people in the United States actually gave the person the quarter
+[236.740 --> 240.340]  that they found using one nonverbal communication tip.
+[240.340 --> 244.540]  They actually increased to 76% compliance of giving back the quarter.
+[244.540 --> 250.340]  All that was was simply with a open palm slightly touching for one half of a second
+[250.340 --> 251.040]  your elbow.
+[251.040 --> 253.440]  So these just went up to them to the elbow and said, excuse me,
+[253.440 --> 255.340]  did you buy a chance to find a quarter in here?
+[255.440 --> 257.440]  Up to 76% compliance.
+[257.440 --> 261.140]  The same thing to use for like waiters and waitresses tips increase
+[261.140 --> 263.140]  using this one by the language gesture.
+[263.140 --> 265.440]  So you can use this technique at work.
+[265.440 --> 268.140]  Perhaps you're working with someone like Karen.
+[268.140 --> 273.640]  Karen really needs to send you that 1084 that you've requested many times
+[273.640 --> 276.740]  over the past few weeks by Thursday at 2 p.m.
+[276.740 --> 278.440]  Karen can't get off her lazy.
+[280.240 --> 284.440]  Did you know that nonverbal communication is also very impactful with colors?
+[284.540 --> 286.540]  Cool colors actually are calming in effect.
+[286.540 --> 289.540]  That's why you'll see a lot of times with hospitals or even prisons
+[289.540 --> 292.040]  will use cool colors to calm people down.
+[292.040 --> 294.740]  Citrus colors actually increase your appetite.
+[294.740 --> 296.540]  You'll see a lot of fast food places.
+[296.540 --> 301.340]  We'll use citrus colors around to hopefully get you to actually buy more and eat more food.
+[301.340 --> 305.040]  So if you're looking for a diet in the upcoming few months,
+[305.040 --> 310.540]  try surrounding yourself with as many cool colors as possible to depress your appetite.
+[310.540 --> 312.040]  What the...
+[314.540 --> 316.540]  What do you need for your next date?
+[316.540 --> 318.040]  Help!
+[318.040 --> 319.040]  Yes, help.
+[319.040 --> 324.140]  Nonverbal communication and body language can really help you get your second date.
+[324.140 --> 327.440]  There's a lot of evolutionary cues that we pick up as humans
+[327.440 --> 331.340]  that we can find a mate easier and more successfully.
+[331.340 --> 333.040]  For example, here's three tips.
+[333.040 --> 336.540]  On your next date, don't sit on the opposite side of the table.
+[336.540 --> 338.440]  Make sure that you sit on the side.
+[338.440 --> 341.240]  Don't be those creepy people that sit on the same side of the booth.
+[341.240 --> 342.440]  It's always to the side.
+[342.440 --> 343.940]  Sit on the side of the person.
+[344.040 --> 346.040]  Tip two is two teas.
+[346.040 --> 349.540]  Your toes and torso should point toward the other person.
+[349.540 --> 352.540]  Anytime you're pointing two teas toward the other individual,
+[352.540 --> 357.040]  they're going to feel more special and feel like you're giving all of your attention.
+[357.040 --> 359.040]  And the third is mirroring.
+[359.040 --> 362.540]  Anytime that we're mirroring the body language of the other person,
+[362.540 --> 365.040]  likability increases dramatically.
+[365.040 --> 369.540]  Nonverbal communication and body language could also predict breakups.
+[369.540 --> 372.640]  John Gottman's research found that using this tactic,
+[372.740 --> 376.740]  you could predict breakups by 92% in just four minutes.
+[376.740 --> 380.240]  One of those tactics, you're looking at micro expressions on the face.
+[380.240 --> 385.240]  If you see that contempt and disgust is shown on your partner's face multiple times
+[385.240 --> 388.740]  in a four minute span, that relationship is not going to work out.
+[388.740 --> 390.240]  Is this accurate?
+[390.240 --> 391.240]  No.
+[391.240 --> 393.240]  It's hella accurate.
+[393.240 --> 396.240]  Now, nonverbal communication and body language is essential
+[396.240 --> 399.740]  for things like leadership, persuasion, politicians,
+[399.740 --> 401.740]  and even class presentations.
+[401.840 --> 405.140]  If you're interested in more of these very tactical tips for communication,
+[405.140 --> 407.340]  nonverbaly, social media, branding,
+[407.340 --> 409.340]  subscribe to this weekly video.
+[409.340 --> 412.140]  Now, perhaps you're someone like Karen,
+[412.140 --> 415.840]  who watched this entire video and is not hitting subscribe.
+[415.840 --> 417.340]  Thanks, Karen.
+[418.340 --> 419.840]  Onward, James.
+[419.840 --> 420.840]  Back here.

transcript/DIY_il1SqNg_ZAw.txt

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+[0.000 --> 6.240]  My dear elegant ladies, there are certain essential body language secrets that I really advise
+[6.240 --> 12.400]  you to know, especially if you want to have an affluent man and the competition is slightly
+[12.400 --> 18.320]  tougher to get one, however it's not impossible. But with these body language secrets, you will
+[18.320 --> 24.400]  definitely have an advantage. So let's find out what they are. Ladies, have you noticed that
+[24.400 --> 30.960]  for some reason there are category of women who seem to have a much easier to attract men
+[31.600 --> 38.720]  even when they're not physically anything special. We all come across those ladies and it's always
+[38.720 --> 45.040]  a little mystery to what it is exactly that they do to attract those men and literally have men
+[45.040 --> 52.320]  flocked around them. While let me tell you one thing, it's nothing more than simple body language.
+[52.320 --> 56.560]  And I'm not going to talk about confidence in this video because actually that is a very
+[56.560 --> 62.880]  important fundamental to body language and to attractive body language. But in this video, I want to
+[62.880 --> 70.000]  share with you 10 sensual body language tips that definitely will work on every man out there.
+[70.000 --> 75.680]  But since my school is focused on affluent men, this video will be dedicated to them.
+[75.680 --> 81.040]  So let's start with number one. And I want to dive straight into the natural hips wing
+[81.120 --> 86.960]  when you walk. Those women who know how to walk correctly in heels will actually have this
+[86.960 --> 93.920]  naturally. Look at Samantha here in sex in the city. She's just going for a casual straw on the street
+[93.920 --> 101.360]  and yet she has that natural hip swing in her steps. It's not forced, she's not overdoing it
+[101.360 --> 107.680]  like a catwalk model. She's simply just strolling down the street being herself but being her
+[107.680 --> 113.760]  attractive and feminine self. And that's exactly the type of walk we want to achieve when we're
+[113.760 --> 120.560]  just walking casually past by a man. We want to have that natural hip action because the hips
+[120.560 --> 127.280]  are very attractive to a man. And if you have that natural hip swing, he notices your hips and he
+[127.280 --> 133.360]  gets attracted by it. I am going to show you an example of somebody who doesn't have that natural
+[133.440 --> 138.480]  hip swing which is something we don't want to have. That is more of a masculine walk.
+[138.480 --> 144.880]  But the whole purpose is to walk with elegance and grace yet with a big dose of femininity.
+[144.880 --> 153.040]  I don't really think that walking in is a kind of diva, aggressive type of look at me here I am
+[153.040 --> 158.240]  type of attitude. I don't necessarily think that that's going to score with majority type of
+[158.880 --> 164.800]  men. You will definitely attract a specific type of man but I truly believe in kind of natural
+[164.800 --> 171.040]  femininity which is usually the most attractive to most men. It's definitely easier to walk in
+[171.040 --> 176.400]  heels and get this natural hip swing. You might feel a little awkward when you're doing it
+[176.400 --> 182.480]  wearing sneakers but you can actually have a little slight touch of it. My advice is to put up a
+[182.480 --> 188.960]  mirror in your house and walk towards the mirror and just look at your hip action and make sure
+[188.960 --> 194.400]  it looks natural. Because ladies that's how you practice it. So just pretend you're this feminine
+[194.400 --> 201.120]  catwalk model back home but reduce the aggression and just be kind of natural and you'll get it.
+[201.120 --> 207.920]  Let's talk about number two, the soft but natural and neutral seating position. If you are for
+[207.920 --> 212.720]  instance sitting down in a restaurant and you see somebody that you are interested in, there is
+[212.720 --> 218.080]  of course a way of having a more open type of body language so that your body language becomes
+[218.080 --> 224.880]  inviting to him and maybe he will walk over to you as a result. If you are sitting as a stiff kind of
+[226.880 --> 234.160]  too elegant woman, if I can say that, then the chances are that he's not going to be really
+[234.160 --> 239.840]  interested in walking up to you because you will sit there and look too pompous, too much of a
+[239.840 --> 247.040]  diva, too stiff, too boring, maybe two arrogance and that's not going to work. If you on the other hand
+[247.040 --> 251.760]  have too much attitude and you're there and you're sitting and somehow you know...
+[258.000 --> 262.960]  You know what I mean ladies? Then you definitely not going to attract him because you are having
+[262.960 --> 270.000]  this more aggressive tone in your language, more masculine. You are going to put him off and
+[270.000 --> 275.440]  nobody wants to approach a woman who looks aggressive. You really have to soften it up, you have
+[275.440 --> 282.080]  to tone it down if you are prone to those qualities and the whole purpose is to just be neutral.
+[282.080 --> 288.080]  Another one that I would say is most common and that one is the little hunch, you know, the one
+[288.160 --> 297.120]  who sits there like... You know ladies, when you are hunching yourself, when you're making
+[297.120 --> 304.480]  yourself smaller, you are making yourself look kind of unworthy in a way. It makes you look a bit
+[304.480 --> 310.640]  insecure and nobody is attracted to insecure ladies, even though a lot of us are, I've been
+[310.640 --> 315.040]  eating the surface but it's not something we would like to show off. So it's really important not
+[315.040 --> 321.120]  to signal this kind of insecurity in making yourself smaller, weak, you know, limp handshakes
+[321.120 --> 328.400]  type of thing. No, we want to be... We want to be strong ladies but we want to be feminine and kind
+[328.400 --> 334.160]  of have that perfect balance. Another one that is really bad by the way, if you are in a place,
+[334.160 --> 338.320]  let's say in a bar, a restaurant, whatever, and you are sitting and you are all the time kind of
+[338.320 --> 344.960]  looking around, almost like you're looking for somebody or you chasing something and that just looks
+[344.960 --> 350.800]  desperate and men pick it up immediately. They really don't like desperate women so you really
+[350.800 --> 356.960]  have to be clever in terms of how you look at people and also how much you cannot do it too much,
+[356.960 --> 365.040]  you will just ruin it for you. So how should we sit? Natural, straight, elegant, normal, soft,
+[365.040 --> 370.800]  not too stiff, not too aggressive, just sit like this, you know, just be yourself, be normal.
+[370.880 --> 377.200]  Number three, let's talk about the smile and the smiles. Do you remember the smiles from
+[377.200 --> 383.520]  Tyra Banks? I don't remember where she said this but I think it was Project Model or something
+[383.520 --> 390.480]  like that, some really old TV series where she was coaching women to become models. So at a photo
+[390.480 --> 395.200]  show she would say that if you're not going to smile with your mouth, make sure you smile with
+[395.280 --> 401.920]  your eyes and then you kind of do this thing of smiling with your eyes basically and you end up
+[401.920 --> 407.760]  looking much more effective and would much more kind of drama in you. But we do not want to
+[407.760 --> 413.280]  over dramatize things when we want to send off the right signals to men. There is nothing more
+[413.280 --> 418.400]  putting off than a woman who is very theatrical. We want to look natural, we want to look normal
+[419.360 --> 424.480]  but I definitely think first of all the smile is essential, you have to have the smile,
+[424.480 --> 429.920]  men love a woman who smiles. But at the other hand we cannot smile too much either because when we
+[429.920 --> 436.080]  smile too often too much you almost look a little bit easy, a little bit desperate and a little bit
+[436.080 --> 441.200]  like look at me, you know, all type of thing and that's not what we want to go, we want to be a
+[441.200 --> 446.720]  little bit hard to get in the end of the day. So that's when the smiles come handy because you can
+[446.720 --> 452.880]  actually give a smile to a man without actually giving him a smile if that makes sense. I'm talking
+[452.880 --> 458.960]  about a smile with your eyes when you feel like you cannot really go all in on a regular smile.
+[458.960 --> 465.920]  So if you are seeing somebody in the restaurant and instead of looking at him and you know,
+[465.920 --> 469.840]  it's a bit too much sometimes, we wouldn't want to do that at all by the way.
+[470.800 --> 474.160]  No, but instead you can just, you know, do a little smile.
+[489.840 --> 494.640]  Do you see what I mean ladies? So unless the man is absolutely crazy in some way,
+[494.640 --> 501.600]  most men who are decent and normal men, they want a woman who is a kind woman. And when you are
+[501.600 --> 507.280]  having the smile or the smile in you, then you are just sending off your kindness. I definitely think
+[507.280 --> 513.920]  that being a bitchy woman, it can definitely suit for some people, but I talk general rules now.
+[513.920 --> 519.840]  And general rules might not be applicable in every scenario, which is why every dating advice
+[519.840 --> 524.080]  always have to be taken with a little bit of pinch of salt because it always has to be
+[524.080 --> 530.800]  applicable to your unique situation and person. So kind of a little FYI there.
+[530.800 --> 537.360]  Now let's talk about number four and I want to talk to you about touching your hair gently.
+[537.360 --> 542.320]  Okay, there is something that we do not want to do and that is having that nervous take, you know,
+[542.320 --> 549.520]  when a girl is all the time doing this or like, I don't know, playing with her hair somehow,
+[549.520 --> 555.520]  that is not what we want. We want to gently just drag a little bit of attention to our hair
+[555.520 --> 561.520]  in the sense that it comes natural. You do it at a time where it's not about your hair. Let's say you
+[561.520 --> 568.160]  are talking to somebody and as you are telling him something, you are gently just kind of doing
+[568.160 --> 574.000]  something like that to kind of just drag his attention a little bit to you in that little more
+[574.000 --> 580.800]  sensual way. And why the hair? Well, as I was talking about the hip action, hips are very
+[580.800 --> 586.240]  important for men. They get attracted by it. Men also get attracted by hair on the women and I'm
+[586.240 --> 594.560]  now talking hair in the wrong places. I'm talking about the hair on her head. So a little, you know,
+[596.160 --> 602.240]  a little touch or something that is not too theatrical again, something, you know, gentle. You
+[602.240 --> 608.400]  always want to have the gentle movements and you really want to do it in a situation where it's
+[608.400 --> 613.600]  not like, okay, one, two, three, I'm going to do it now. You want to do it as a kind of, you know,
+[613.600 --> 621.360]  you're talking about something that happened yesterday and yes, it was so difficult and yes,
+[621.360 --> 626.320]  you know, that is kind of with the hair but just don't go into a nervous take and start playing
+[626.320 --> 632.000]  with it or doing it a bit too often. The more you do it, the more awkward it's going to look like.
+[632.000 --> 638.400]  So make sure you pick your battles and place them strategically. If this is a man where it's not
+[638.400 --> 644.800]  awkward to have a little bit of physical contact, the number five is definitely worth doing. This
+[644.800 --> 649.360]  would be a good strategy if you are for instance on a date or if you know a man as a friend but you
+[649.360 --> 654.320]  want him to be your lover or your husband or whatever you want him to become. So physical touch,
+[654.320 --> 660.480]  it is important and we bond with people through physical touch. Now, you don't want to be clingy
+[660.480 --> 666.400]  and clinging on to somebody and neither do you want to be like a sleazy woman. After all, a man
+[666.400 --> 673.680]  should be taking initiatives here but it's okay to quickly and gently and very kind of subconsciously
+[673.680 --> 681.840]  and subtly make some small touches. Okay, let me give you an example. You're talking to him and
+[681.840 --> 688.160]  you are sitting across each other. Let's say this hand is his. You are putting your hand gently on him
+[688.160 --> 693.600]  as you say something. Two seconds maximum and then you remove it. Or if you're standing behind
+[693.600 --> 700.560]  to him, you can easily place your hand on his back two seconds maximum and gently remove. So it's
+[700.560 --> 706.800]  kind of like those type of subtle touches, light touches. You really want to also be light in
+[706.800 --> 713.120]  your touch, not like that or you know nothing aggressive. We want to be soft and feminine and
+[713.120 --> 720.560]  sensual. Sensuality is really important here but again, it cannot be theatrical. All he has to know
+[720.560 --> 727.040]  is that it was by accident. You were talking about something. You really have to do it as you are
+[727.040 --> 734.400]  talking, not when he is talking. Well, okay, in some situations, if he's being very expressive about
+[734.400 --> 739.840]  something and you just do that gently, that can work but usually it's a safer bet to do it when
+[739.840 --> 745.120]  you are talking. Because like that, you just did it, you know, you weren't really thinking about it
+[745.120 --> 751.440]  and he probably picked it up somehow but it wasn't like in his face. I'm not touching you type of thing.
+[751.440 --> 758.240]  All has to happen naturally. Remember, now let's stay with the physical touch a bit more and let's
+[758.240 --> 765.680]  touch our own wrist ladies. Okay, so we do not want to go vulgar now. We want to do something that
+[765.680 --> 772.800]  is very natural again and why touching the wrist? Well, first of all, it's a signal that when you're
+[772.800 --> 778.560]  lifting up your hands, you have nothing to hide. It's almost like it signals a little bit of vulnerability
+[778.560 --> 784.560]  but not in the sense of I'm so desperate, come and take me type of thing. No, what I'm trying to
+[784.560 --> 790.320]  explain here is that when you are talking or as you're listening, you are simply just touching
+[790.320 --> 795.760]  yourself gently, your own wrist. Nothing like you have a tick or something more like you just,
+[796.480 --> 801.600]  it's something that you just do for a little split second or two, nothing more than that.
+[801.600 --> 806.240]  Some women start playing with their bracelets. I don't really think that's a good idea because
+[806.240 --> 811.440]  that can definitely come across as a nervous tick even though the action itself is kind of similar
+[811.440 --> 817.920]  to this one. But yeah, if you are telling him about something and you just, yeah, just touch
+[817.920 --> 823.680]  yourself a little bit gently like that. You would be surprised how your own gentle touch on yourself,
+[823.680 --> 830.880]  actually, can play a very big impact on the man. He will pick up on small body language, things
+[830.880 --> 837.120]  like that and he will look, start going in his hand about what that can mean, definitely. But as long
+[837.120 --> 843.520]  as you play it out, out natural and not theatrical, then it won't look forced and he won't be
+[843.760 --> 848.000]  awkward by it if that makes sense. By the way, ladies, you know, I have a free cheat sheet where
+[848.000 --> 854.560]  you can meet affluent men. I have gathered over 210 places. If you visit millionaireplaces.com,
+[854.560 --> 860.000]  you can get this free cheat sheet today. So don't miss that. Number seven, and all of you proper
+[860.000 --> 865.920]  ladies, you might also try this one out even though it might come as a shock. But I'm here to share
+[865.920 --> 872.080]  you my best tips. So here we go. When you are in communication with a man or even non-verbal
+[872.160 --> 878.160]  communication, let's say somebody you haven't even spoken to. Maybe it's some stranger or something.
+[878.160 --> 886.720]  Start thinking very central thoughts in his presence. But don't make any, you know, actions from it.
+[886.720 --> 892.480]  Don't start putting on some vulgar show just because you are thinking some very naughty thoughts.
+[893.120 --> 900.720]  No, I'm saying sit with that energy of sensuality and only you know what's happening inside your
+[900.720 --> 907.840]  mind in that very second. But would you be surprised to know that actually men pick up on energy
+[907.840 --> 914.400]  more than you would think. And this is a really good strategy too without having to express yourself
+[914.400 --> 921.920]  in terms of verbally or doing something with your body. But just by sending out your thoughts
+[921.920 --> 928.480]  and they're sensual and you're just kind of letting them all out and trust me, he will pick it up
+[928.480 --> 933.040]  subconsciously. And it's very interesting. I've shared this tip to my students in my
+[933.040 --> 939.120]  own finishing school and also to my friends. And I can tell you I've had quite a few who came back
+[939.120 --> 945.440]  to me and said, do you know what happened? That stranger who the cute guy I saw, I did that what
+[945.440 --> 951.200]  you said and it worked. He came up to me and we exchanged numbers. Thank you. You see, ladies,
+[951.200 --> 957.120]  I have used this in the past. It has always worked. Whenever I kind of planned to see I want that man
+[957.200 --> 964.240]  and I make sure to send out as much thoughts to it without showing it obviously. And somehow it
+[964.240 --> 972.080]  always works. Number eight, please gently and elegantly your hand on your chest. Yes, you heard me
+[972.080 --> 981.360]  right. I'm not saying do this. I'm saying, you know, no, did he say that? Really? Those quick little
+[981.360 --> 987.040]  touches again on yourself, on body parts that you know he gets attracted to. It's absolutely
+[987.040 --> 992.960]  okay to show him the way if you do it naturally and quickly and gently and always vote for
+[992.960 --> 999.280]  amenity. That's the secret sauce in the School of Athlones. Number nine, and we need to think about
+[999.280 --> 1006.320]  the tone of our voice. Now I'm not a voice coach and I'm not really a speech coach either. I have my
+[1006.320 --> 1012.480]  own struggles, but if there's something I have definitely learned throughout the years, it's how do I
+[1012.480 --> 1017.520]  sound when I'm a little bit more aggressive and how do I sound when I'm more happy and positive
+[1017.520 --> 1023.440]  and more gentle. So it is very important to be a little bit more self-spoken with men. You don't
+[1023.440 --> 1029.280]  want to be a little push over girl, but you also do know, want to be, you know, this aggressive woman
+[1029.280 --> 1035.760]  who has the voice of a man almost. This is definitely not elegant. I will definitely say just try
+[1035.760 --> 1041.760]  and find that balance somewhere in the middle. You might have to experiment with this at home. You might
+[1041.760 --> 1048.160]  have to record yourself on camera or on the voice note on your iPhone, but definitely do things
+[1048.160 --> 1053.600]  like this because you start becoming more aware with your own voice. Some of you have actually asked
+[1053.600 --> 1059.600]  me if I have done any voice training and I haven't and maybe I should actually. I wouldn't mind,
+[1060.320 --> 1065.920]  if anybody is a speech coach, definitely get in touch because I'm all about improving myself and
+[1065.920 --> 1070.880]  transformation. That's something I'm very passionate about. But you can definitely improve your
+[1070.880 --> 1078.080]  tone of voice simply by just doing this little tweak and it's about adjusting your level and it's
+[1078.080 --> 1084.880]  also about becoming more aware with how you speak and kind of what tone you put on your words. So
+[1084.880 --> 1091.040]  it's all about practice and awareness. Number 10 ladies and I want to tell you that of all the things
+[1091.040 --> 1097.440]  that we have spoken about today, what's really important is to have, okay, I'm going to repeat myself.
+[1097.440 --> 1102.160]  And that's why I had to put a number 10 on its own point because it is that important. Do
+[1102.160 --> 1110.080]  everything with balance. Really do not overdo it. Do not underdo it either. Just tone it up if you
+[1110.080 --> 1116.080]  need to tone it up. Tone it down if you need to tone things down. We are all very different and we
+[1116.080 --> 1121.200]  all have our different issues. Some of you I know can be a little bit too much, can be a little bit too
+[1121.200 --> 1127.440]  aggressive, too vulgar, too provocative, you know, nothing wrong with that. And if some of you feel
+[1127.440 --> 1132.880]  hurt by this information, try and be a little bit more open-minded because ultimately we're not
+[1132.880 --> 1139.200]  saying that you are bad or you are wrong. We're just saying that it's very easy to adopt bad habits
+[1139.200 --> 1145.760]  today and what my job is here to basically help you overcome and fine tune certain things that can
+[1145.760 --> 1152.160]  just be a little bit more fine tune and improved. And same to you if you are somebody who really needs
+[1152.160 --> 1160.000]  to switch it up a bit, somebody perhaps who have zero sensuality or femininity in you, somebody
+[1160.000 --> 1166.720]  who really needs to get out of your shell and be a woman and it's so beautiful to be a woman.
+[1166.720 --> 1173.600]  And especially when you have all this power over all these men because men become weak with a
+[1173.600 --> 1179.120]  feminine woman. You don't even have to be beautiful. If you have the right amount of dose of
+[1179.120 --> 1185.600]  femininity, you will really rule this world because believe me, men will become your slaves.
+[1185.600 --> 1190.960]  And that's the positive thing of being a woman. So make sure that we stick to our guns, we're
+[1190.960 --> 1196.960]  feminine, we are gorgeous, we are amazing women and we're not running after men. Men are running
+[1196.960 --> 1203.280]  after us because we know where the power lays and it is in our feminine energy in the end of the day.
+[1203.280 --> 1209.600]  So having said ladies, I want you to check out the video. Things that Richmond noticed in the
+[1209.600 --> 1215.360]  woman because that video is definitely an additional compliment to this video and I want you to
+[1215.360 --> 1221.520]  really absorb everything that I say so that you are able to either attract the man you want
+[1221.520 --> 1227.920]  in this new year or perhaps improve your existing relationship. Now I will see you in that video.

transcript/DIY_lF8HQJQAmO4.txt

@@ -0,0 +1,74 @@
+[0.000 --> 9.720]  Out of all the different nonverbal behaviors, I think attraction, spotting attraction
+[9.720 --> 11.520]  is without a doubt the easiest.
+[11.520 --> 15.560]  We're very emotional creatures and when we're attracted to somebody, it's very, very
+[15.560 --> 16.960]  difficult to hide.
+[16.960 --> 19.680]  People think they're hiding but things always slip.
+[19.680 --> 23.080]  So one of the ways they slip are essentially the eyes and there's a lot of different ways
+[23.080 --> 28.520]  you can use the eyes to determine whether or not somebody is attracted to you.
+[28.520 --> 31.360]  The first thing is essentially eye contact, right?
+[31.360 --> 36.160]  So of course, for the most part, usually we make eye contact with people that we're interested
+[36.160 --> 39.040]  in or people that we're attracted to, right?
+[39.040 --> 40.560]  But this is not entirely true.
+[40.560 --> 43.680]  Some people are shy or anxious and they're not going to make eye contact.
+[43.680 --> 47.760]  So what you're looking for essentially is a deviation in eye contact.
+[47.760 --> 51.720]  So one of the ways you can use eye contact and there's a little trick that's very, very
+[51.720 --> 52.720]  reliable.
+[52.720 --> 56.760]  So what you're going to do is if you look at somebody in a bar and a restaurant on the
+[56.760 --> 57.600]  street.
+[57.600 --> 60.040]  And they break eye contact vertically.
+[60.040 --> 61.040]  So they look down.
+[61.040 --> 64.520]  So you make eye contact with them and they break eye contact vertically, vertically,
+[64.520 --> 65.520]  all right?
+[65.520 --> 70.120]  And then within like 30 seconds or like 20 to 30 seconds, they reestablish eye contact
+[70.120 --> 71.120]  approach them.
+[71.120 --> 72.120]  They like you.
+[72.120 --> 73.320]  It's a very, very reliable thing.
+[73.320 --> 75.080]  Essentially what they're doing is you stare at them.
+[75.080 --> 78.960]  They're submitting to you and then they take a little second glance to see who you are.
+[78.960 --> 81.040]  It's very, very, very reliable.
+[81.040 --> 85.240]  Another thing, if somebody, so in the opposite of that would be if you look at somebody and
+[85.240 --> 87.920]  they look at you and they immediately go and break eye contact.
+[87.920 --> 89.840]  It's like, oh, not interested.
+[89.840 --> 92.520]  But what is reliable is they break eye contact and then come back.
+[92.520 --> 93.960]  Break eye contact, then come back.
+[93.960 --> 95.720]  Break eye contact and come back.
+[95.720 --> 96.720]  It's very interesting.
+[96.720 --> 97.720]  And don't let it wait.
+[97.720 --> 100.240]  Like if you see that, just go right away because the more and more you wait, the more
+[100.240 --> 102.720]  and more eye contact becomes very, very awkward.
+[102.720 --> 105.840]  One of the things I do in one of my classes is I have people stare in, stare each other
+[105.840 --> 107.920]  in the eyes for three minutes without saying anything.
+[107.920 --> 110.160]  They just need to stare each other in the eyes like this.
+[110.160 --> 111.160]  Try that.
+[111.160 --> 114.600]  Go out and try to stare somebody in the eyes for even 90 seconds.
+[114.600 --> 116.200]  Like guarantee you can't do it.
+[116.200 --> 117.200]  It's awkward.
+[117.200 --> 120.720]  And so awkward because humans are just, we're not really, it's a level of intimacy when
+[120.720 --> 124.120]  you stare somebody in the eyes and it's just so awkward doing it with a stranger.
+[124.120 --> 127.520]  You know, studies will show that if you stare somebody in the eyes for 90 seconds to admit,
+[127.520 --> 131.240]  90 seconds to three minutes, all of a sudden you're going to like that person a lot better
+[131.240 --> 134.760]  than everybody else in the room because you kind of shared this emotional connection.
+[134.760 --> 137.600]  So eye contact is important in that respect.
+[137.600 --> 141.800]  The second thing you can look for essentially is blink rate.
+[141.800 --> 143.760]  Now this is a little bit, this is really cool.
+[143.760 --> 146.480]  So blink rate is correlated with emotional excitement.
+[146.480 --> 149.640]  So when we're emotionally excited, our blink rate tends to increase.
+[149.640 --> 153.400]  So average blink rates tend to be below 20 blinks per minute.
+[153.400 --> 158.160]  So most people, it depends on where you are, but it's really hard to really nail down
+[158.160 --> 159.960]  with the average blink rate is.
+[159.960 --> 163.400]  But in my experience, it seems to be around 10 blinks per minute.
+[163.400 --> 167.800]  So you see whenever you see a sudden spike or a bunch of sudden spikes in somebody's
+[167.800 --> 170.240]  blink rate, it can be an indication of attraction.
+[170.240 --> 174.080]  So in my dating studies, you see blink rates to the roof because the person's across
+[174.080 --> 176.040]  the table from you is an emotional response.
+[176.040 --> 177.640]  You're attracted to them.
+[177.640 --> 182.360]  The third way of kind of using the eye to determine attraction is dilation.
+[182.360 --> 183.360]  Very interesting.
+[183.360 --> 187.000]  Our eyes dilate when we're attracted to something, right?
+[187.000 --> 192.000]  It's very, go out and find a Maxim magazine or a Playboy magazine or any cover that's
+[192.000 --> 197.960]  predominantly, you know, men focused in every single woman will have her eyes dilated.
+[197.960 --> 199.960]  You never ever see them constricted.
+[199.960 --> 204.240]  And the reason why is because men perceive women with dilated eyes to be more attracted
+[204.240 --> 205.880]  than women with constricted eyes.
+[205.880 --> 210.400]  To the point of back in the day, prostitutes used to put a specific toxin in their eyes
+[210.400 --> 211.400]  to make them dilate.

transcript/DIY_mzstKyN5img.txt

@@ -0,0 +1,79 @@
+[0.000 --> 2.000]  I
+[10.200 --> 16.180]  You don't it's your boy Eli also known as Eli unique and today back with another YouTube video
+[16.320 --> 19.940]  And I'm gonna give me some hand work and I'm gonna teach you how to do the figure eight all right
+[20.120 --> 24.800]  So it's too way to do the figure eight. I'm gonna teach you how both of them all right, so this is gonna be a good one
+[25.080 --> 28.040]  So I'm gonna teach you how both of them. It's real simple real simple
+[28.040 --> 31.960]  All right, you actually be able to get to it down in five minutes. So let's then five minutes
+[32.240 --> 35.600]  Y'all gonna be doing this all right. It's real simple real easy
+[35.840 --> 41.760]  All right, so before this video and start though get a video some thumbs up leave a comment down below or what I should do next
+[41.760 --> 48.020]  It's a scrappy if you knew all right and turn on the bell, so don't forget that. So let's get it. Oh, let's get it into it
+[49.120 --> 52.520]  Yes, I'm still here for the first time. I'm actually sitting down
+[53.000 --> 57.800]  Be able to do a tutorial. Okay, that's good. That's good. Let's get it move back a little bit
+[57.800 --> 59.960]  Ugh, see I can see all right, Charles
+[59.960 --> 66.600]  So the first one I'm teach us the regular one like this simple one. So y'all should be able to get to down easy. So let's go like this
+[67.520 --> 72.500]  See go around have fun with art is simple. So first your hands go like this
+[73.560 --> 75.560]  You'll be able to clap
+[76.080 --> 77.600]  together
+[77.720 --> 83.000]  All right, so once you do that your right hand should go around your right or your left it doesn't matter either one
+[83.200 --> 88.200]  All right, so I'm gonna use my right. So your right hand should go around so in front of you
+[89.200 --> 93.120]  Then twist like like some habits heal wrist or something like ah
+[94.280 --> 96.520]  Or like you rub your hands together like hmm
+[97.760 --> 99.960]  Like that all right like you rub your hands together
+[102.360 --> 105.340]  Like you got some salt you rub your hands together like that. That's how you do it
+[105.980 --> 107.980]  Real simple doing the slow motion
+[111.420 --> 117.020]  Yeah, see y'all got that down and let in one minute like it's real simple. It's real easy
+[117.020 --> 119.820]  Not the other one the advanced one hard one
+[120.860 --> 122.860]  All right, so this all you got to do all right
+[123.580 --> 127.380]  So put your hands together like this not like this. I like this
+[128.060 --> 130.860]  Like this make a leg a little butterfly or something
+[131.420 --> 138.420]  All right, so what you do that your right hand now you can use your left with your right your right hand got going front
+[138.420 --> 142.140]  You so it should like this she goes funny, so we twist it. It should go in front
+[142.700 --> 146.040]  Now you should be able to twist no more you see that I can't twist no more
+[146.420 --> 151.980]  Now you got move your left and the back so move that back move your hand back like this like you about to break your hand
+[151.980 --> 158.340]  All right, so when you do it. I can't twist no more. I'm gonna your back boom all right, so now
+[158.740 --> 161.220]  It should be like the first one. You've been able to clap all right
+[162.100 --> 169.140]  So boom now when you do that your left hand should go in the front of you and your right hand should go in the back
+[169.380 --> 172.840]  So she'll look a little like this. So when you do it, it should like this
+[173.420 --> 179.580]  boom boom boom boom boom she like this. So one hand is facing me and the other hand is facing you all right
+[180.060 --> 182.380]  So she like that. So now what you'll love
+[183.340 --> 184.840]  Bendy
+[184.840 --> 189.020]  Like you did broke your wrist like broke your wrist all right swing did that
+[189.900 --> 195.940]  Twist now your right one. It should still be facing y'all. So now twist it. So it should like that
+[196.300 --> 200.540]  Then turn it just a little bit boom now you back to this position, all right
+[201.500 --> 208.840]  Then now you do what I just taught y'all so I do the same thing the same pattern boom. I can't twist no more bring that back
+[209.260 --> 211.260]  twist boom
+[211.620 --> 215.320]  Then turn it so when you do it look at my arms turn it
+[216.060 --> 218.060]  Oh, you better cool
+[218.620 --> 220.620]  All right, so turn it boom
+[221.140 --> 224.720]  Once I got that and should be facing y'all what should be facing me
+[225.180 --> 227.340]  Bendy turn it boom
+[228.060 --> 230.060]  So it should be easy boom
+[231.660 --> 235.980]  Again it all right, I'm gonna show you a one more time. So your
+[236.540 --> 240.940]  Your wrist should be outwards. Then you twist your right down. So it should be in your face
+[241.740 --> 247.700]  All right, so T-Babe can't twist no more so twist it can't twist no more. I can't twist your left
+[247.700 --> 251.700]  She'll go back then so you can twist boom. So now you should be in this position
+[252.300 --> 255.960]  All right, so when you do that your left should go in the front of you now
+[256.740 --> 258.740]  So not like this. So you turn it
+[259.460 --> 261.460]  boom so now y'all
+[262.180 --> 265.340]  My right hand is facing y'all my left is facing me all right
+[265.980 --> 267.980]  Which I did that. Twist your left down
+[269.220 --> 271.380]  Twist that up. Twist your right up
+[272.100 --> 274.700]  Then turn it so back you back to like this again
+[275.220 --> 280.020]  Boom that's some part. I told you I got you a lot of simple. That easy
+[280.500 --> 281.980]  boom boom boom boom boom boom boom boom
+[282.580 --> 287.900]  All right, then you got it then you just did it. All right. It's that simple. So now you actually be doing this slow motion
+[295.980 --> 297.980]  Speed it up speed it up speed it up speed it up
+[299.460 --> 301.460]  And go on
+[301.460 --> 304.540]  All right now you can add it with your dance to have fun with it boom boom boom boom
+[312.780 --> 318.140]  Half on with your arm so like that. So I better not be seen by doing all this
+[319.740 --> 322.780]  Or none of that man my wrist hurt
+[323.780 --> 329.620]  But yeah, so that's pretty much how you do it all right? So I want to say everybody doing it everybody turn up
+[329.620 --> 330.620]  I like this
+[330.620 --> 332.620]  None of that all right. What's good?
+[332.620 --> 335.620]  You know doing it now let me know in the comment down below if you are doing it
+[335.620 --> 339.580]  And you also send it to me on Instagram and Snapchat that's gonna be down below as well
+[339.580 --> 344.200]  And if you're friends who ever don't know how to do it, you know, go share that link all right and show them how to do it
+[344.200 --> 347.300]  All right, so if you all enjoyed this video, please get it via some thumbs up
+[347.500 --> 352.480]  Leave a comment down below or what I should do next and subscribe if you know all right and turn on that
+[352.480 --> 356.440]  Bill so don't forget that all right, so I want everybody turn up. Yeah
+[356.920 --> 360.600]  Yeah, all right. Thank you for watching. It like getting we out

transcript/DIY_qsx7YFkPMlQ.txt

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+[0.000 --> 10.160]  Whether we're looking at the Maori warriors or we look at cultures that die their hair or they wear their hair in some special way.
+[10.160 --> 25.120]  All cultures fixate on appearance. The ornate nature of how we attend to our bodies is a use of energy and time which obviously has importance.
+[25.120 --> 36.720]  The question that I'm often asked is, well what should I wear? You Mr. Navarro you're always wearing a suit.
+[36.720 --> 41.840]  I'm comfortable wearing a suit but in many places now rarely is that the case.
+[41.840 --> 53.600]  You can now go into a town in the United States and possibly not see one person wearing a suit but I can tell you that from every study that's ever been done.
+[53.600 --> 58.880]  We prefer people that are well groomed and well dressed.
+[58.880 --> 71.680]  In the 1980s you had women with these very padded shoulders. Men with padded shoulders. You had the big hair. You had a lot of blue lining of the eyes.
+[71.680 --> 80.080]  Power clothing has always been with us. You could not go into Queen Isabella's court unless you were wearing certain attire.
+[80.080 --> 89.360]  The same thing in the court of Versailles. A few months ago I was a studio in California and no one there was wearing a suit.
+[89.360 --> 95.040]  Everybody was in jeans but think about it. What happens during the Golden Globes?
+[95.040 --> 101.840]  What happens during the Academy Awards? All of a sudden you don't see anybody in jeans.
+[101.840 --> 106.640]  You see some really elaborate attire. Why are they doing that?
+[106.720 --> 111.920]  Because we are drawn to this. We expect this. It communicates something.
+[111.920 --> 117.200]  Just because we dress down to sit around in the office doesn't mean it's always appropriate.
+[117.200 --> 123.520]  The fact that we see people dressing up for these events, that we see them dressing up to go out.
+[123.520 --> 130.800]  What it indicates is that this is part of our heritage and it has meaning and significance.
+[131.760 --> 140.800]  Back in the time of Pericles, what did the winners of the Olympics wear?
+[140.800 --> 149.440]  They wore a wreath around their head. All that sacrifice, all that running was merely to be crowned with a wreath.
+[149.440 --> 156.240]  That nonverbal, that little piece of property that you got to walk around with spoke volumes.
+[156.240 --> 163.600]  The Native Americans who would wear the feather headdress, the kings in Europe that literally wore crowns.
+[163.600 --> 170.400]  Places in the Pacific Islands where only royalty were allowed to wear special headdresses.
+[170.400 --> 178.960]  When they were first contacted in the 1700s, the Mariners from a mile out could tell who was the chief
+[178.960 --> 188.560]  base on the attire and how they were groomed. No different than in the 1400s, the Konkistadoras had
+[188.560 --> 196.800]  seen this in Mesa, America. There was no question when Cortez and others landed as to who was in charge,
+[196.800 --> 202.800]  who were the leaders, who were the followers. It was based on their body language, how they carried
+[202.960 --> 209.760]  themselves, how they were groomed, the clothing they wore. In the time of Henry V, all the way through
+[209.760 --> 217.360]  Henry VIII, there were strict guidelines asked to, if you were a duke, you were supposed to wear this
+[217.360 --> 224.960]  kind of clothing and this color. If you were a knight, you were entitled to this color and of course
+[224.960 --> 230.240]  certain colors, purple in particular, was reserved for the king and so forth.
+[234.560 --> 240.800]  The beauty dividend is controversial but you can't ignore the research. What the researchers did
+[240.800 --> 245.680]  was they went through a high school yearbook and they looked at high school pictures and they had
+[245.680 --> 250.720]  different people look at them and say, okay, which ones do you think are handsome or which ones do
+[250.720 --> 256.800]  you think are beautiful? Then they went and they found these people and eight, ten years later,
+[256.800 --> 262.320]  one of the things they found that those people who were selected from a yearbook as being handsome
+[262.320 --> 269.200]  or beautiful were earning anywhere from eight to ten percent more than the same students in that
+[269.200 --> 276.080]  yearbook. I'm often asked, maybe I'm not particularly great looking and I know that there's this
+[276.080 --> 284.080]  concept of the beauty dividend but you know in my studies what we find is that actually can be fixed
+[284.080 --> 290.160]  and it can be fixed really easy with a makeover where change your hair, do change what you wear,
+[290.160 --> 298.880]  come in, dress differently, appearing differently and that satisfies this concept of the beauty dividend.
+[298.880 --> 305.840]  Now all of a sudden people view us differently and with greater respect. We know that
+[305.840 --> 313.120]  faces that are symmetrical tend to be perceived as more beautiful and I'm often told by experts at
+[313.120 --> 320.880]  somebody for instance like Kate Moss who has a face where there's a lot of symmetry contributes
+[320.880 --> 328.560]  to that beauty. What experimenters have done is they will take a baby that's four or five months old
+[328.560 --> 335.200]  and they will look at different pictures and what's interesting is that even at that young age
+[335.200 --> 341.760]  five, six months of age a baby will spend more time looking at a beautiful face than perhaps
+[341.760 --> 348.640]  that one that that isn't. There is a beauty dividend in the same way that there's also a
+[348.640 --> 355.680]  height dividend. Malcolm Gladwell tells us in his books that about three percent of the American
+[355.680 --> 366.720]  population males are above six two but they account for about 38% of senior executives on Wall Street.
+[366.720 --> 374.800]  It's not that taller people are smarter. What happens is we perceive these people differently.
+[374.800 --> 383.040]  For instance in presidential debates the reason why they're spaced at nine feet apart usually
+[383.040 --> 388.880]  it's because anything closer than that then you can see the height difference between candidates.
+[388.880 --> 396.800]  What if I'm a short person? I know giants in industry that are not very tall but they compensate that
+[396.800 --> 404.960]  by the exquisite abilities and skill sets that they bring. All these things can be overcome. When I
+[405.760 --> 412.640]  do coaching especially with with executives and I say please stop worrying about what you look
+[412.640 --> 419.040]  like as a result of how you are born. Let's take what we have and let's see what we can do with it.
+[422.960 --> 429.520]  One of the things that we often see with a tire is obviously we want to shape perceptions but many
+[429.520 --> 434.480]  times we see what's called perception management and you certainly see this during trials. One of
+[434.480 --> 441.280]  the most recent ones was the case of Elizabeth Holmes. Any comments Elizabeth? Any comments Elizabeth?
+[441.440 --> 448.000]  Any comments? During the time that she was in business and she was trying to grow her empire
+[448.000 --> 456.480]  you saw her dress very stoically she dressed with a black turtleneck like Steve Jobs and her hair
+[456.480 --> 462.640]  was straight down and so forth and this is when she's trying to get investors cut to the chase.
+[462.640 --> 468.560]  She's arrested now she goes to trial and look how she's softened up. Her hair softened up. There's
+[468.560 --> 476.640]  curls the hairs changed in color her entire is completely different than what she wore before
+[477.280 --> 485.360]  including the fact that one of the bags that she took to court was a diaper bag. This is perception
+[485.360 --> 492.480]  management does it work? Maybe sometimes it does most of the time I think people see through that
+[492.480 --> 501.600]  but the fact that we use these things is for a reason and that is that it does affect perceptions
+[501.600 --> 509.600]  and with a trial maybe that perception is useful with just one person and that holdout could make
+[509.600 --> 511.680]  the difference in your in your case.
+[511.760 --> 524.560]  When the topic of trust comes up consistency and behavior consistency and style becomes a big
+[524.560 --> 531.600]  factor what is trust? Trust is our ability to relax because we know they will not let us down
+[531.600 --> 536.960]  because consistently they behave in certain ways and so we don't worry that they're going to
+[536.960 --> 541.760]  show up on time they always do. We don't worry that they're going to show up with clean clothes
+[541.760 --> 549.280]  they do that's consistency consistency contributes to what we consider trust.
+[553.200 --> 560.480]  There are many cultures in which we have coming of age rituals and you certainly see this in Latin
+[560.480 --> 567.760]  America and in Europe where you would have these debutante balls where the young women usually
+[567.760 --> 575.520]  13 to 15 would be introduced to society and from that moment on they're no longer children
+[575.520 --> 580.560]  they are eligible for courtship in Latin America and in many parts of the world you have the
+[580.560 --> 586.000]  King San Eras where at the age of 15 they too are introduced to the world.
+[587.360 --> 597.520]  This flamboyant productions of the colorful attire it is the annunciation of the family formally
+[597.520 --> 606.320]  saying please welcome our daughter into society and that from this point forward society is to
+[606.320 --> 616.240]  treat her and respect her differently. You may have noticed that on social media there's an
+[616.240 --> 622.480]  inordinate amount of dressing up. I'm astonished at these young people on TikTok how much makeup they
+[622.480 --> 630.640]  wear how much eyeliner the eyelashes that they wear obviously they have been getting it that this
+[631.120 --> 637.200]  so whether you're in a virtual environment whether you're on zoom, on Skype or on TikTok or any
+[637.200 --> 645.120]  of these things what we're seeing with these trendsetters is this obvious need to dress better
+[645.120 --> 652.800]  and to wear makeup to stand out. They're an essence saying this is important and if you have
+[652.800 --> 658.880]  three million five million 40 million followers there may just be something to that.
+[666.000 --> 673.760]  Some things will never change that we will use clothing attire and our presence to communicate
+[673.760 --> 686.240]  who we are what we are what we believe in and to speak about ourselves.

transcript/DIY_r0tWomRZMuA.txt

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+[0.000 --> 6.920]  Hey everyone and welcome to TopThink.
+[6.920 --> 12.880]  Today we're going to learn about 8 ways to read someone's body language.
+[12.880 --> 14.880]  Now let's begin.
+[14.880 --> 15.880]  Number 1.
+[15.880 --> 20.800]  Manipulating Clothing Clothing sends a powerful message.
+[20.800 --> 25.320]  Not because of the clothes you wear, but because of the way you use them.
+[25.320 --> 30.280]  This people express their body language by interacting with their clothing.
+[30.280 --> 34.200]  You might notice someone fiddling with their scarf or messing with the buttons on their
+[34.200 --> 35.360]  jacket.
+[35.360 --> 38.520]  Both of these cues are types of grooming.
+[38.520 --> 43.040]  Gruming is when you make small adjustments to your physical appearance.
+[43.040 --> 46.280]  Usually when you're feeling nervous, restless or embarrassed.
+[46.280 --> 50.800]  So if you catch someone fidgeting with their clothes, well you know exactly how they're
+[50.800 --> 51.800]  feeling.
+[51.880 --> 55.920]  But grooming isn't the only way people manipulate their clothing.
+[55.920 --> 58.200]  Many people use them as barriers.
+[58.200 --> 63.520]  Yeah, they'll put their hands in their pockets or add on more items of clothing like a jacket
+[63.520 --> 64.680]  or a hat.
+[64.680 --> 68.040]  These body language cues mean that they're putting up walls.
+[68.040 --> 73.360]  They're using their clothing to shield their body and feel a sense of safety.
+[73.360 --> 77.480]  If you notice these walls going up, then that means they're feeling uncomfortable.
+[77.480 --> 81.080]  So give them a little more room to breathe.
+[81.080 --> 84.720]  Number two, supporting their body.
+[84.720 --> 86.400]  Take a look around any room.
+[86.400 --> 90.680]  Pay attention to people's posture and the way they support their bodies.
+[90.680 --> 95.040]  You'll often find people slumped against a wall or a piece of furniture.
+[95.040 --> 100.960]  But few people even realize how much leaning tells you about someone's emotional state.
+[100.960 --> 107.000]  When you let your body slouch, your muscles relax, your spine slumps forward, your blood
+[107.000 --> 109.760]  even circulates a little bit slower.
+[109.760 --> 113.360]  In other words, you're letting yourself relax for a reason.
+[113.360 --> 115.840]  And that reason is usually one of two things.
+[115.840 --> 119.960]  Either you're really bored or you're really interested.
+[119.960 --> 122.080]  So how can you tell the difference?
+[122.080 --> 123.960]  It's all about direction.
+[123.960 --> 127.920]  If they're leaning forward on their elbow, supporting their head as you talk, well,
+[127.920 --> 130.920]  it's safe to say that you've got their attention.
+[130.920 --> 136.120]  But if they're falling back into the wall, arms crossed over their chest, they're probably
+[136.120 --> 138.560]  just bored.
+[138.560 --> 141.920]  Number three, proximity matters.
+[141.920 --> 146.760]  Have you ever noticed how uncomfortable you feel when someone gets too close?
+[146.760 --> 151.560]  Even if they're not actually touching you, it's all you can think about because space
+[151.560 --> 154.880]  is much more powerful than you realize.
+[154.880 --> 160.880]  Edward T. Hall, a cultural anthropologist, was the first to recognize how important personal
+[160.880 --> 162.760]  space can be.
+[162.760 --> 168.520]  In his book, The Hidden Dimension, Hall explains that space carries many social and
+[168.520 --> 170.200]  cultural meanings.
+[170.200 --> 172.160]  It demonstrates closeness.
+[172.160 --> 177.200]  It demonstrates trust and different levels of physical intimacy.
+[177.200 --> 180.680]  Space even helps us organize our relationships.
+[180.680 --> 185.080]  Depending on how close someone is standing, they fall into different categories.
+[185.080 --> 188.600]  They might be a partner, a friend, or a complete stranger.
+[188.600 --> 194.120]  Either way, those categories help you make sense of your relationships, set boundaries,
+[194.120 --> 197.000]  and be vulnerable with the right people.
+[197.000 --> 202.840]  That's why space or proximity, as Edward Hall calls it, is such a powerful form of body
+[202.840 --> 203.960]  language.
+[203.960 --> 209.080]  It gets left off most people's lists because there aren't any gestures or expressions
+[209.080 --> 210.080]  involved.
+[210.080 --> 215.600]  But if you think about it, proximity actually involves the entire body.
+[215.600 --> 221.000]  You have to station yourself somewhere in space, so you drift toward areas of comfort
+[221.000 --> 222.880]  like a familiar face.
+[222.880 --> 228.200]  By paying attention to proximity, you can uncover all kinds of emotions without saying
+[228.200 --> 229.720]  a word.
+[229.720 --> 232.720]  So how does proximity actually work?
+[232.720 --> 235.840]  Well Edward Hall breaks it down like this.
+[235.840 --> 243.760]  He separates space into four zones, public space, social space, personal space, and intimate
+[243.760 --> 245.440]  space.
+[245.440 --> 250.400]  So let's imagine you're standing in a busy room, like in an airport or a department store.
+[250.400 --> 255.200]  Now draw a circle around yourself, leaving you at the very center.
+[255.200 --> 259.360]  For now, let's give that circle a 25-foot radius.
+[259.360 --> 261.240]  That's a pretty big circle, right?
+[261.240 --> 263.600]  Well this is your public zone.
+[263.600 --> 268.960]  It's a free space where anyone can travel, without making you feel threatened or uncomfortable.
+[268.960 --> 274.000]  In general, when you don't know someone, you keep around 12 to 25 feet of distance between
+[274.000 --> 275.000]  you.
+[275.000 --> 279.760]  Now below 12 feet is the social zone, a place for familiar faces.
+[279.760 --> 283.840]  This is where you'll find acquaintances, classmates, and co-workers.
+[283.840 --> 287.440]  People you know to some degree without being actual friends.
+[287.440 --> 291.640]  The next step down at four feet is your personal space.
+[291.640 --> 294.240]  This is where most people draw the line.
+[294.240 --> 297.520]  Social and public spaces tend to get a bit mixed up.
+[297.520 --> 302.960]  At the grocery store, for example, strangers will enter your social circle all the time,
+[302.960 --> 305.120]  and there's nothing you can really do about it.
+[305.120 --> 310.080]  And if they invade your personal space, things start to feel weird.
+[310.080 --> 313.880]  Your personal space is reserved for your real friends.
+[313.880 --> 316.000]  People you already know and trust.
+[316.000 --> 319.560]  But there's still one more intimate space.
+[319.560 --> 325.680]  The only people allowed in this one-foot circle are partners, family, and close friends.
+[325.680 --> 330.000]  Because in a one-foot circle, you're usually making physical contact.
+[330.000 --> 335.480]  You've closed the space completely, which carries a whole lot of subconscious weight.
+[335.480 --> 340.120]  So if you want to read someone's body language, pay attention to the space they keep.
+[340.120 --> 341.280]  Where do they stand?
+[341.280 --> 343.200]  How do they introduce themselves?
+[343.200 --> 345.720]  When you talk, do they keep their distance?
+[345.720 --> 349.280]  Or do they get in close and make physical contact?
+[349.280 --> 353.960]  All these signals tell you what someone is feeling, what kind of person they are, and
+[353.960 --> 356.840]  what they think about you.
+[356.840 --> 358.400]  Number 4.
+[358.400 --> 360.160]  Gesture Clusters
+[360.160 --> 364.160]  When reading body language, you might search for one signal at a time.
+[364.160 --> 368.040]  You watch their feet, and then their mouth, and then their eyes.
+[368.040 --> 371.600]  And most of the time, you really don't discover much.
+[371.600 --> 375.000]  That's because body language comes in clusters.
+[375.000 --> 380.840]  People send out rapid fire cues over a short period of time, and then they stop for a while.
+[380.840 --> 381.840]  They'll get distant.
+[381.840 --> 385.600]  They'll hold the same pose, or they'll keep their hands in their pockets.
+[385.600 --> 389.840]  People suddenly, they're sending out another jam-packed cluster of cues.
+[389.840 --> 394.960]  So if you want to get an accurate read on someone, then you need to look out for these clusters,
+[394.960 --> 401.160]  because each one gives you an important window into their mood and their personality.
+[401.160 --> 402.840]  Number 5.
+[402.840 --> 404.960]  Open Palms
+[404.960 --> 407.960]  Everyone knows how expressive your hands can be, right?
+[407.960 --> 413.160]  When it comes to non-verbal cues, your hands are far and away the loudest part of your
+[413.160 --> 414.160]  body.
+[414.160 --> 420.000]  They can show any kind of emotion, positive or negative, exaggerated or subtle.
+[420.000 --> 424.600]  You throw them in the air after a big win, or you wave them around when you're excited.
+[424.600 --> 427.880]  But your palms have a special meaning.
+[427.880 --> 434.080]  Humans and many other animals use this part of their hand as sign of non-threatening behavior.
+[434.080 --> 439.360]  In other words, if someone wanted to fight, you might back up, open your arms, and show
+[439.360 --> 441.000]  your palms.
+[441.000 --> 445.640]  That kind of body language instantly tells the other person that you don't want to play
+[445.640 --> 446.960]  ball.
+[446.960 --> 452.040]  Since open palms display vulnerability, we use them to judge people's characters.
+[452.040 --> 454.760]  Or find out whether someone is telling the truth.
+[454.760 --> 459.400]  If someone widens their body and opens their hands, it shows you that they've got nothing
+[459.400 --> 460.720]  to hide.
+[460.720 --> 465.120]  Because they're willing to be open, you're much more likely to take their word.
+[465.120 --> 469.360]  So if someone opens their palms while they're talking, that usually means they're being
+[469.360 --> 473.600]  honest, or at least they want you to think they are.
+[473.600 --> 474.720]  Number 6.
+[474.720 --> 479.120]  The Closed Point Every parent has told their kids, it's not
+[479.120 --> 482.920]  nice to point, but what's wrong with pointing?
+[482.920 --> 488.400]  It's actually a primitive form of body language, and humans aren't the only ones who do it.
+[488.400 --> 494.800]  If you go to the zoo, you'll see apes pointing at people, food, and other animals all the time.
+[494.800 --> 497.600]  But what does pointing actually mean?
+[497.600 --> 502.920]  By closing your fist and extending your index finger, you're establishing dominance, you're
+[502.920 --> 504.880]  singling someone out.
+[504.880 --> 509.800]  In social settings, that point removes them from the group, and it makes them feel left
+[509.800 --> 510.800]  out.
+[510.800 --> 513.840]  Your finger is commanding other people to look.
+[513.840 --> 518.200]  It's throwing someone under the spotlight, whether they like it or not.
+[518.200 --> 522.880]  So the next time you catch someone pointing, you'll know exactly what they're trying to
+[522.880 --> 524.760]  do.
+[524.760 --> 526.480]  Number 7.
+[526.480 --> 530.760]  Extended Eye Contact Eye contact is one of the first cues
+[530.760 --> 532.600]  we look for in a person.
+[532.600 --> 536.800]  If someone doesn't meet your eyes, well there's a good chance something's wrong.
+[536.800 --> 540.320]  They might be feeling embarrassed, anxious, or insecure.
+[540.320 --> 545.400]  They might feel intimidated by you, so they're having trouble making eye contact.
+[545.400 --> 550.800]  But not all eye contact is good, especially when it goes on for too long.
+[550.800 --> 555.680]  When you first meet someone, you want to make about 5 seconds of eye contact.
+[555.680 --> 557.000]  You get a good look at them.
+[557.000 --> 561.360]  You smile, you introduce yourself, and then you glance at something else.
+[561.360 --> 566.600]  You should keep this process going throughout the conversation, because too much eye contact
+[566.600 --> 569.800]  is going to make people uncomfortable.
+[569.800 --> 575.880]  That's because extended eye contact usually means someone is lying, or trying to get inside
+[575.880 --> 577.120]  your head.
+[577.120 --> 579.840]  So don't let that physical connection fool you.
+[579.840 --> 584.480]  The right amount of eye contact is the sign of trust and confidence.
+[584.480 --> 589.600]  But too much means that person may have a hidden agenda.
+[589.600 --> 590.840]  Number 8.
+[590.840 --> 592.600]  Touching Their Face
+[592.600 --> 596.800]  When you're feeling stressed or anxious, your face is a dead giveaway.
+[596.800 --> 598.320]  It turns red.
+[598.320 --> 602.200]  It gets itchy, and sometimes it even starts to hurt.
+[602.200 --> 606.960]  Obviously that's not something you want, so you try to make the pain go away by
+[606.960 --> 608.840]  soothing your nerves.
+[608.840 --> 611.760]  Now for most people, that means touching their face.
+[611.760 --> 612.760]  A lot.
+[612.760 --> 618.480]  They'll reach up to scratch their nose, brush their forehead, or just rub their cheek.
+[618.480 --> 621.400]  Every one of these gestures means one thing.
+[621.400 --> 625.480]  They're feeling nervous, and they definitely don't want you to know.
+[625.480 --> 630.520]  If you spot these body language cues, the best thing you can do is to pretend not to
+[630.520 --> 631.520]  notice.
+[631.520 --> 636.040]  Chances are, that person is already feeling embarrassed or self-conscious.
+[636.040 --> 639.680]  So try to lighten the mood, make them feel more comfortable.
+[639.680 --> 644.000]  If they suddenly stop touching their face, well, it means you did your job.
+[644.000 --> 648.400]  Hey, thank you for watching TopThink, and be sure to subscribe because more incredible
+[648.400 --> 650.160]  content is on the way.

transcript/DIY_rejZmqRrKMc.txt

@@ -0,0 +1,77 @@
+[0.000 --> 30.000]  1.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0
+[30.000 --> 40.960]  WE ALERY ON THE MR.CEST ZBDON erf'nabled � ft.ccellheistretrưu
+[60.000 --> 90.000]  1.5-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
+[90.000 --> 120.000]  1.1-1-1-1-1-1-1-1-3-1-1-1-1-1-1-1-1-2-1-1-1-1-1-1-1-1 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-2-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-3-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-2-1-1-1-1-1-1-1-1-1-1-1-1-1-
+[120.000 --> 150.000]  1.0-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5-1.5
+[150.000 --> 170.960]  I'm in trouble, y.o.y fx it's kinda heavy
+[170.960 --> 172.960]  1.0%
+[172.960 --> 174.960]  2.0%
+[174.960 --> 176.960]  2.0%
+[176.960 --> 178.960]  2.0%
+[178.960 --> 180.960]  2.0%
+[180.960 --> 182.960]  2.0%
+[182.960 --> 184.960]  2.0%
+[184.960 --> 186.960]  2.0%
+[186.960 --> 188.960]  2.0%
+[188.960 --> 190.960]  2.0%
+[190.960 --> 192.960]  2.0%
+[192.960 --> 194.960]  2.0%
+[194.960 --> 196.960]  2.0%
+[196.960 --> 198.960]  2.0%
+[198.960 --> 200.960]  1.0%
+[200.960 --> 202.960]  2.0%
+[202.960 --> 204.960]  2.0%
+[204.960 --> 206.960]  2.0%
+[206.960 --> 208.960]  2.0%
+[208.960 --> 210.960]  2.0%
+[210.960 --> 213.960]  2.0%
+[213.960 --> 215.960]  4.0%.
+[215.960 --> 218.960]  4.0%
+[218.960 --> 220.960]  5.0%
+[220.960 --> 222.960]  5.0%
+[222.960 --> 224.960]  4.0%.
+[224.960 --> 226.960]  6.0%
+[226.960 --> 256.960]  1. Draw the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the lines of the
+[256.960 --> 286.960]  you if thing. along the line of the line of the lines of the lines of the lines of the lines of the lines of the line of some lines of the lines
+[346.960 --> 349.960]  1.0%
+[349.960 --> 352.960]  2.0%
+[352.960 --> 355.960]  2.0%
+[355.960 --> 358.960]  2.0%
+[358.960 --> 361.960]  2.0%
+[361.960 --> 364.960]  2.0%
+[364.960 --> 367.960]  2.0%
+[367.960 --> 370.960]  2.0%
+[370.960 --> 373.960]  2.0%
+[373.960 --> 376.960]  2.0%
+[376.960 --> 379.960]  2.0%
+[379.960 --> 382.960]  2.0%
+[382.960 --> 385.960]  3.0%
+[385.960 --> 388.960]  2.0%
+[388.960 --> 391.960]  2.0%
+[391.960 --> 394.960]  2.0%
+[394.960 --> 397.960]  3.0%
+[397.960 --> 400.960]  2.0%.
+[400.960 --> 403.960]  2.0%
+[403.960 --> 406.960]  2.0%
+[406.960 --> 409.960]  2.0%
+[409.960 --> 412.960]  2.0%
+[412.960 --> 415.960]  2.0%
+[415.960 --> 418.960]  3.0%
+[418.960 --> 421.960]  2.0%
+[421.960 --> 424.960]  2.0%
+[424.960 --> 427.960]  2.0%
+[427.960 --> 430.960]  2.0%
+[430.960 --> 433.960]  3.0%
+[433.960 --> 436.960]  2.0%
+[436.960 --> 439.960]  3.0%
+[439.960 --> 442.960]  2.0%
+[442.960 --> 445.960]  3.0%
+[445.960 --> 448.960]  2.0%
+[448.960 --> 451.960]  2.0%
+[451.960 --> 454.960]  2.0%
+[454.960 --> 484.960]  1.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0
+[484.960 --> 514.960]  2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2
+[514.960 --> 544.960]  2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0-2
+[544.960 --> 574.960]  2.0-2.0-2.0-2.0-2.0-2.0-2.0-2.0
+[574.960 --> 604.960]  ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿�
+[604.960 --> 608.290]  ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ�

transcript/DIY_svJwmjplm4c.txt

@@ -0,0 +1,114 @@
+[0.000 --> 13.800]  This video is sponsored by GLCPCV.
+[13.800 --> 19.880]  GLCPCV is the largest PCV prototype enterprise in China and a high tech manufacturer specializing
+[19.880 --> 23.560]  in quick PCV prototype and small batch PCV production.
+[24.120 --> 29.960]  Here you can buy 2 layers, 4 layers and 6 layers any color PCV at various affordable price points.
+[29.960 --> 35.160]  They have also launched their SMT assembly service with about 30,000 SMD parts.
+[35.160 --> 38.960]  They will special thanksgiving of our going on their site.
+[38.960 --> 43.560]  Why you can try their SMT assembly service for free within 20 and December.
+[43.560 --> 46.760]  So if you wanna try, just follow the link in description below.
+[46.760 --> 48.360]  Now let's roll the video.
+[53.560 --> 55.560]  Let's see how they are made.
+[55.560 --> 57.560]  They are made with a small batch of 3 layers.
+[57.560 --> 59.560]  They are made with a small batch of 3 layers.
+[59.560 --> 61.560]  They are made with a small batch of 3 layers.
+[61.560 --> 63.560]  They are made with a small batch of 3 layers.
+[63.560 --> 65.560]  They are made with a small batch of 3 layers.
+[65.560 --> 67.560]  They are made with a small batch of 3 layers.
+[67.560 --> 69.560]  They are made with a small batch of 3 layers.
+[69.560 --> 71.560]  They are made with a small batch of 3 layers.
+[71.560 --> 73.560]  They are made with a small batch of 3 layers.
+[73.560 --> 75.560]  They are made with a small batch of 3 layers.
+[75.560 --> 77.560]  They are made with a small batch of 3 layers.
+[77.560 --> 79.560]  They are made with a small batch of 3 layers.
+[79.560 --> 81.560]  They are made with a small batch of 3 layers.
+[81.560 --> 83.560]  They are made with a small batch of 3 layers.
+[83.560 --> 85.560]  They are made with a small batch of 3 layers.
+[85.560 --> 87.560]  They are made with a small batch of 3 layers.
+[87.560 --> 89.560]  They are made with a small batch of 3 layers.
+[89.560 --> 91.560]  They are made with a small batch of 3 layers.
+[91.560 --> 93.560]  They are made with a small batch of 3 layers.
+[93.560 --> 95.560]  They are made with a small batch of 3 layers.
+[95.560 --> 97.560]  They are made with a small batch of 3 layers.
+[97.560 --> 99.560]  They are made with a small batch of 3 layers.
+[99.560 --> 101.560]  They are made with a small batch of 3 layers.
+[101.560 --> 103.560]  They are made with a small batch of 3 layers.
+[103.560 --> 105.560]  They are made with a small batch of 3 layers.
+[105.560 --> 107.560]  They are made with a small batch of 3 layers.
+[107.560 --> 109.560]  They are made with a small batch of 3 layers.
+[109.560 --> 110.560]  She and she were going to be eating hungry now.
+[110.560 --> 112.560]  She was going to be eating hungry now.
+[112.560 --> 114.560]  She was delicious.
+[114.560 --> 115.560]  She was laughed like a snack with 170 doctors.
+[115.560 --> 117.560]  She was next to the school floor.
+[117.560 --> 119.560]  She was next to the school floor.
+[119.560 --> 121.560]  She was next to the school floor.
+[121.560 --> 122.560]  She was next to the school floor.
+[122.560 --> 123.560]  She was next to the school floor.
+[123.560 --> 124.560]  She was next to the school floor.
+[124.560 --> 125.560]  She was next to the school floor.
+[125.560 --> 126.560]  She was next to the school floor.
+[126.560 --> 127.560]  She was next to the school floor.
+[127.560 --> 128.560]  She learntaffen, man, how many layers were laid down and fell down.
+[128.560 --> 130.560]  She learntànis and her parents were all quite well.
+[130.560 --> 132.560]  She learntfounder and daughters, respectively,
+[132.560 --> 134.560]  She learntnections, language and culture and culture.
+[134.560 --> 136.560]  She learnt eleven level.
+[136.560 --> 137.560]  She learnt globally.
+[137.560 --> 138.560]  She learntationalty, too.
+[138.560 --> 145.560]  I'm going to put it on the top right corner.
+[145.560 --> 152.560]  I'm going to put it on the top right corner.
+[152.560 --> 157.560]  I'm going to put it on the top right corner.
+[157.560 --> 162.560]  I'm going to put it on the top right corner.
+[162.560 --> 169.560]  I'm going to put it on the top right corner.
+[169.560 --> 176.560]  I'm going to put it on the top right corner.
+[176.560 --> 184.560]  I'm going to put it on the top right corner.
+[184.560 --> 191.560]  I'm going to put it on the top right corner.
+[191.560 --> 198.560]  I'm going to put it on the top right corner.
+[198.560 --> 205.560]  I'm going to put it on the top right corner.
+[205.560 --> 211.560]  I'm going to put it on the top right corner.
+[211.560 --> 218.560]  I'm going to put it on the top right corner.
+[218.560 --> 225.560]  I'm going to put it on the top right corner.
+[225.560 --> 232.560]  I'm going to put it on the top right corner.
+[232.560 --> 239.560]  I'm going to put it on the top right corner.
+[239.560 --> 246.560]  I'm going to put it on the top right corner.
+[246.560 --> 253.560]  I'm going to put it on the top right corner.
+[253.560 --> 260.560]  I'm going to put it on the top right corner.
+[260.560 --> 267.560]  I'm going to put it on the top right corner.
+[267.560 --> 274.560]  I'm going to put it on the top right corner.
+[274.560 --> 281.560]  I'm going to put it on the top right corner.
+[281.560 --> 288.560]  I'm going to put it on the top right corner.
+[288.560 --> 295.560]  I'm going to put it on the top right corner.
+[295.560 --> 302.560]  I'm going to put it on the top right corner.
+[302.560 --> 309.560]  I'm going to put it on the top right corner.
+[309.560 --> 316.560]  I'm going to put it on the top right corner.
+[316.560 --> 323.560]  I'm going to put it on the top right corner.
+[323.560 --> 330.560]  I'm going to put it on the top right corner.
+[330.560 --> 337.560]  I'm going to put it on the top right corner.
+[337.560 --> 344.560]  I'm going to put it on the top right corner.
+[344.560 --> 351.560]  I'm going to put it on the top right corner.
+[351.560 --> 358.560]  I'm going to put it on the top right corner.
+[358.560 --> 365.560]  I'm going to put it on the top right corner.
+[365.560 --> 372.560]  I'm going to put it on the top right corner.
+[372.560 --> 379.560]  I'm going to put it on the top right corner.
+[379.560 --> 386.560]  I'm going to put it on the top right corner.
+[386.560 --> 393.560]  I'm going to put it on the top right corner.
+[393.560 --> 400.560]  I'm going to put it on the top right corner.
+[400.560 --> 407.560]  I'm going to put it on the top right corner.
+[407.560 --> 414.560]  I'm going to put it on the top right corner.
+[414.560 --> 421.560]  I'm going to put it on the top right corner.
+[421.560 --> 428.560]  I'm going to put it on the top right corner.
+[428.560 --> 435.560]  I'm going to put it on the top right corner.
+[435.560 --> 442.560]  I'm going to put it on the top right corner.
+[442.560 --> 449.560]  I'm going to put it on the top right corner.
+[449.560 --> 456.560]  I'm going to put it on the top right corner.
+[456.560 --> 463.560]  I'm going to put it on the top right corner.
+[463.560 --> 470.560]  I'm going to put it on the top right corner.
+[470.560 --> 477.560]  I'm going to put it on the top right corner.
+[477.560 --> 482.560]  I'm going to put it on the top right corner.
+[482.560 --> 488.560]  I'm going to put it on the top right corner.
+[488.560 --> 495.560]  I'm going to put it on the top right corner.
+[495.560 --> 502.560]  I'm going to put it on the top right corner.
+[502.560 --> 509.560]  I'm going to put it on the top right corner.
+[509.560 --> 515.560]  I'm going to put it on the top right corner.
+[515.560 --> 522.560]  I'm going to put it on the top right corner.
+[522.560 --> 529.560]  I'm going to put it on the top right corner.

transcript/DIY_tBidCJnzE4g.txt

@@ -0,0 +1,239 @@
+[0.000 --> 7.100]  Hello friends, my name is Jessica and I am an Asha certified speech and language
+[7.100 --> 12.600]  pathologist and I am obsessed with learning about all things social
+[12.600 --> 17.200]  communication. I am also obsessed with teaching others about them which is why
+[17.200 --> 23.680]  we're here on YouTube. Yay! So today I want to talk to you about non-verbal
+[23.680 --> 30.920]  communication. Nonverbal communication can be really tricky to teach. Most of us
+[30.920 --> 36.920]  have learned these skills naturally so identifying what they are and how to
+[36.920 --> 40.600]  break them down and teach them in a strategic way can actually be quite
+[40.600 --> 45.720]  challenging. So today we are going to talk about some ways that we can teach
+[45.720 --> 53.440]  our students about nonverbal communication and nonverbal language.
+[53.680 --> 60.160]  Now first I'm going to talk to you a little bit about nonverbal communication.
+[60.160 --> 67.680]  There are seven or eight-ish types of nonverbal communication. They are facial
+[67.680 --> 81.280]  expressions, body language, gestures, tone of voice, touch, eye contact and personal
+[81.280 --> 87.360]  space. Okay, you like those gestures? I just made them up on the fly. Alright, so
+[87.360 --> 91.520]  those are the seven areas of nonverbal communication. I said eight because
+[91.520 --> 97.280]  personal hygiene or personal appearance, sorry, can also be considered a type of
+[97.280 --> 102.160]  nonverbal communication. How we are choosing to appear physically does communicate
+[102.160 --> 107.960]  a lot about us. Okay, so let's break this down a minute and now you know the
+[107.960 --> 111.920]  different kinds of nonverbal communication. Let's talk about what nonverbal
+[111.920 --> 118.160]  communication is. It is any kind of communication that occurs without words. It is
+[118.160 --> 123.920]  not verbal, right? See how that works. So like I said, it includes the following
+[123.920 --> 129.480]  areas, facial expressions, body language, gestures, tone of voice, touch, eye
+[129.480 --> 134.840]  contact, personal space and physical appearance if you want to include that. It is
+[134.840 --> 141.400]  very common for individuals to struggle with nonverbal communication. If your
+[141.400 --> 146.080]  child has been diagnosed with autism, that means or your student, that means that
+[146.080 --> 151.020]  they have some trouble understanding and using nonverbal communication. So the
+[151.020 --> 156.520]  skill is extremely important to teach and learn because learning how to
+[156.520 --> 162.080]  understand nonverbal communication helps us to interact socially with others and
+[162.080 --> 167.840]  it helps us to communicate better with others. Okay, so now we're going to break
+[167.840 --> 174.720]  down each of the seven or eight sections of nonverbal communication. We're
+[174.720 --> 177.960]  going to break them down. We're going to talk about them. We're going to define
+[177.960 --> 182.360]  them and I'm going to give you some ideas on how you can teach your student to
+[182.360 --> 187.220]  understand each of these different kinds of nonverbal communication. So the
+[187.220 --> 191.200]  first one we're going to talk about is facial expressions. I am looking off my
+[191.200 --> 194.700]  computer if you keep seeing my eyes start away. I just full disclosure. I need my
+[194.700 --> 200.800]  notes because I want this to be good and helpful for you and I can't do that if
+[200.800 --> 207.440]  I'm doing this all my memory. So I hope you understand. Also, before we dive in
+[207.440 --> 212.120]  and I go any further, thank you for being here. Thank you for taking the time to
+[212.120 --> 216.720]  learn something new that will hopefully help you teach your students a skill
+[216.720 --> 221.480]  that they're struggling with. That is just absolutely awesome and amazing and
+[221.480 --> 225.280]  I thank you for choosing to spend your time with me. So before I go any further,
+[225.280 --> 228.480]  if you've not already gotten something to take notes with, I would really
+[228.480 --> 233.640]  recommend getting some pen and some paper and jotting down some things to
+[233.640 --> 237.200]  help you remember what we're talking about. Okay, so let's jump in. The first
+[237.200 --> 243.960]  type of nonverbal communication we're going to talk about is facial expressions.
+[244.640 --> 253.120]  Right? There are six main facial expressions that people make. Now each facial
+[253.120 --> 261.400]  expression is related to an emotion. Each type of facial expression has a very
+[261.400 --> 267.000]  specific characteristics. They will help you know what emotion the person is
+[267.000 --> 271.960]  feeling. Okay, so let's think about this. We're gonna break it down a little bit
+[271.960 --> 279.200]  more. There are six types of facial expressions. Happy, sad, angry, fear,
+[279.200 --> 286.120]  disgust, and surprised. Scientists tell us that these are the basic emotions
+[286.120 --> 294.560]  that we all experience. Every other emotion is a root or a different form of
+[294.560 --> 301.360]  these basic emotions. So our facial expressions, we can say we're happy.
+[301.360 --> 314.280]  We're sad, angry, scared, disgusted. We're surprised. Okay, each of these six
+[314.280 --> 321.840]  basic emotions have very distinct characteristics of the face. Okay, so going
+[321.840 --> 329.880]  back through them. When you feel happy, you have a wide smile and open now. You
+[329.880 --> 335.720]  can see that some teeth. You can see wrinkles around the eyes and the cheeks
+[335.720 --> 343.720]  are raised and the eyes are slightly slightly squinted. Did you see all this in my
+[343.720 --> 349.080]  face? Can you see them? Can you see my wrinkles? My high raised cheeks. My teeth
+[349.080 --> 356.560]  are my smile. I'm happy. I'm happy to be here. So that is happy. Second facial
+[356.560 --> 364.480]  expression that we can see is sad. Okay, the corners of the lips point it down.
+[364.480 --> 373.600]  The inner eyebrows are raised up. My eyebrows apparently don't move like that.
+[374.680 --> 382.600]  But you know what's that face when you see one. Okay, next, angry. There's tension in
+[382.600 --> 389.000]  the face. There's these closed, V-shaped eyebrows. The mouth, if the mouth is open,
+[389.000 --> 395.800]  it's square shaped. Square shaped, if you couldn't understand that. If the mouth is
+[395.800 --> 402.800]  closed, there's tightness in the chin and jaws. Do you see all those characteristics?
+[403.760 --> 412.640]  Alright, fear. Slanted and raised eyebrows. Eyes are open very wide.
+[414.560 --> 420.000]  Just saw a bug crawl across my table. I don't know. Right? You know what fear looks like.
+[421.040 --> 428.320]  Disgust. A wrinkled nose. Lowered eyebrows. The mouth is tight and curved downward in the upper
+[428.320 --> 436.800]  lips go up. Big one across my table. Yeah, I bug really didn't go across my table just now.
+[436.800 --> 443.680]  I'm just using that as an example. And last is surprised. Raised and curved eyebrows.
+[443.680 --> 449.120]  Horizontal wrinkles on the forehead. Open lips. Dropped jaw. Eyes open wide.
+[449.120 --> 458.480]  You see my wrinkles? Horizontal? Eyes? mouth? I have a surprised face. So like I said,
+[458.480 --> 466.720]  I start by teaching my students these physical characteristics to look for when trying to interpret
+[466.720 --> 475.440]  a facial expression. Now an interesting tip is students with autism. We know that they struggle with
+[475.840 --> 481.040]  eye contact. So part of the reason that they struggle with understanding emotions is because
+[481.040 --> 488.080]  they are focusing on this lower third of the face. So a lot of these cues, like we talked about
+[488.080 --> 494.800]  the horizontal wrinkles. This wrinkles around my eyes. Those are occurring in the top third of my face.
+[494.800 --> 501.360]  So a child or individual who does not focus on this top third is missing a lot of cues that's
+[501.360 --> 508.560]  going to help them learn to read and understand facial expressions. So to teach facial expressions,
+[508.560 --> 515.440]  to teach my students how to understand them, we again, I go over each of those definitions,
+[515.440 --> 522.560]  model them like I did for you. And they try and draw them so that they're having, you know,
+[522.560 --> 527.680]  an interactive process. And then we'll probably look at maybe some video clips or some pictures
+[527.680 --> 535.280]  or things to talk about those basic facial expressions. Again, really focus on this top third of
+[535.280 --> 540.880]  the face because we're getting a lot of cues there that if a child is not looking at somebody's
+[540.880 --> 546.000]  eyes or their top third of the face, they're going to miss those cues. Now we know there are more
+[546.000 --> 554.080]  emotions beyond happy, sad, mad, disgust, surprised, and angry. But we talk about these different
+[554.080 --> 560.720]  more complex emotions and how the same facial expressions are generally going to be used to convey
+[560.720 --> 567.840]  those complex emotions. So what we will do is we will, I'll give them a list of say, of some words.
+[567.840 --> 579.680]  For example, nervous, satisfied, amused, annoyed, love, revulsion. We're going to target, first of all,
+[579.680 --> 586.240]  some really good vocabulary words. But we're going to talk about what basic emotion these complex
+[586.240 --> 593.600]  emotions are the most like. And then talk about kind of how the face is going to model those similar
+[594.320 --> 602.720]  facial expressions for the complex emotions as they do the basic emotions. All right, gestures.
+[603.680 --> 609.680]  Gestures are movements that we make with our bodies that are used to communicate a message.
+[610.240 --> 616.080]  We miss frequently, use our hands to gesture, but other parts of the bodies can be used as well.
+[617.280 --> 623.600]  Now, there are three types of gestures. Gestures that indicate nervousness such as
+[623.600 --> 631.840]  fidgeting with objects or my personal is playing with my hair. Gestures with a specific meaning,
+[631.840 --> 636.880]  such as a thumbs up. We know that means good job. It has a meaning. And gestures that go with a
+[636.880 --> 641.280]  verbal message, such as me, using my hands as I'm talking and telling you a story.
+[642.800 --> 648.640]  So when I'm teaching these, I focus mostly on teaching gestures with a specific meaning.
+[648.640 --> 655.920]  Think of these like gestures as a vocabulary word. We will talk about different kinds of gestures,
+[655.920 --> 660.640]  and then we will define it. For example, we will talk about the beckoning gesture.
+[662.320 --> 666.720]  And we'll talk about what it means. It means come here. We'll talk about the talking gesture.
+[669.120 --> 674.640]  What does that mean? She's talking and she needs to be quiet and tired of it. Or we'll talk about a
+[674.640 --> 681.280]  fist bump. Or we'll talk about the hitchhiking thumb. How that's different than a thumbs up.
+[681.600 --> 687.520]  Right? Gestures like vocabulary words. We teach gestures and I teach their meanings so that my
+[687.520 --> 692.720]  students are able to see someone using a gesture and define it like they would have a vocabulary word.
+[694.880 --> 699.840]  In my nonverbal communication teaching guide, I have a whole list of different gestures
+[701.520 --> 707.040]  that you can use to know some gestures to teach. You can also find lists on the internet
+[707.120 --> 713.280]  if you're wanting to kind of DIY it yourself. All right, move and write along to touch. I believe
+[713.280 --> 720.640]  that was my gesture I used in the beginning. Touching someone is when you physically touch
+[720.640 --> 728.560]  another person. There are four different kinds of touching. There's actually five, but one of them
+[728.560 --> 735.520]  is inappropriate, so we're not going to talk about it here. There are four different kinds of touch.
+[735.760 --> 746.480]  Functional professional. Social polite, friendship, warmth, and love intimacy. Okay, let's talk about
+[746.480 --> 753.760]  what each of these are. A functional professional touch is the touching that occurs when a professional
+[753.760 --> 759.520]  must touch you to do his or her job. For example, the dentist has to touch your mouth. The hair lady
+[759.520 --> 766.000]  has to touch my hair. It's professional. I'm expecting her to touch me and she's doing it to do
+[766.000 --> 774.000]  her job. Second one is social polite, and this is touching that occurs in social routines. They're
+[774.000 --> 783.200]  usually very brief and they, let's see, sorry, I lost my spot. And they include things like a hand
+[783.200 --> 788.160]  shake, a pad on the back, or a quick side hug. They're not going to last very long. We're just being
+[788.160 --> 793.360]  polite. I'm going to shake your hand and then we're done touching. Number three is friendship or
+[793.360 --> 798.000]  warmth, and this is touching that occurs between two people who are familiar with one another.
+[799.840 --> 805.840]  Now, when you teach this or you know, you need to be very careful because this type of touch can
+[805.840 --> 811.920]  easily be confused with the next type, which is love intimacy. So you need to make sure that your
+[811.920 --> 817.920]  level of touch in this stage matches your partner so that you don't make that other person uncomfortable,
+[817.920 --> 823.040]  or you need to teach your student to make sure their level of touch matches their partners so
+[823.040 --> 830.160]  they don't make somebody uncomfortable. So friendship, warmth touching includes things like longer hugs,
+[830.160 --> 836.720]  putting your arms around the shoulders of somebody, or holding hands. Well, holding hands can
+[836.720 --> 842.800]  also be in love intimacy. So if you're a good friend, you might give them a longer hug, but if I hug
+[842.800 --> 849.040]  you it too long, now I'm thinking, well, are we friends? Or is this like you being intimate with me?
+[849.760 --> 858.080]  So it's kind of that in between a social polite and intimacy. So the fourth one is love intimacy,
+[858.080 --> 865.680]  and this occurs between two people who are very close. This includes family, very close friends,
+[865.680 --> 873.440]  and significant others. You need to teach your students to be very careful to use these touches
+[873.440 --> 878.800]  with the appropriate people. Holding hands and touching someone's hair and cuddling are all
+[878.800 --> 884.400]  examples of love intimacy touching. So to teach this kind of nonverbal communication touch,
+[885.520 --> 892.480]  we just make a graph and we talk about different, you know, I label, I make four different squares.
+[892.480 --> 896.880]  One is functional professional, one is social polite, friendship warmth and love intimacy,
+[896.880 --> 902.240]  and we make a list of the people who I would expect a functional professional touch with,
+[902.240 --> 907.920]  who I could expect a love intimacy touch with, who would be a good person to use friendship
+[907.920 --> 913.520]  warmth touch with, who should I use a social polite touch with. So we just sort people that we know
+[913.520 --> 921.840]  into the different categories of appropriate ways to touch them. Okay, next nonverbal communication
+[921.840 --> 932.480]  is proximics, aka personal space. So if somebody is too close to you, they're in your personal space,
+[932.480 --> 939.440]  and that's a type of nonverbal communication. Now, there are different kinds. There is a
+[942.480 --> 950.640]  scientific formula for what is appropriate as far as proximics goes. So proximics commonly called
+[950.640 --> 957.680]  personal space is the distance between you and another person. There are four levels intimate space,
+[959.200 --> 965.280]  personal space, social space, and public space. So we'll start from the middle and we'll work our
+[965.280 --> 974.080]  way out. Intimate space is anything that goes from touching your body to about 18 inches from
+[974.080 --> 980.080]  yourself. This is the space where you allow people with whom you are very close. So this could be
+[980.080 --> 985.920]  very close family members, very close friends, and significant others are probably the only people
+[985.920 --> 994.000]  you will allow in this space. Personal space is about 18 inches to four feet from your body. We will
+[994.000 --> 1001.200]  often allow friends and people we like in this space. Moving out again, we have social space. This
+[1001.200 --> 1007.200]  is four to ten feet from your body. This space is for people we don't know well, or for people with
+[1007.200 --> 1014.480]  whom we have no close relationship. Then last, the biggest ring is public space, which is what it
+[1014.480 --> 1020.400]  sounds like. Anything beyond ten feet from your body, where the rest of the public is, it contains
+[1020.400 --> 1026.560]  strangers and people who are not comfortable with. So this is important because it lets us know how close
+[1026.560 --> 1032.720]  it's appropriate to be to other people. And like I said, if somebody gets too close to me, that makes me
+[1032.720 --> 1038.080]  really uncomfortable if you're not one of my intimate people. At the same time, if you're
+[1038.080 --> 1044.240]  away out here in public space, but I think we're buds, that feels a little off to me too. So to teach
+[1044.240 --> 1050.240]  this, while I teach my students about these definitions, and then I like to get like masking tape,
+[1050.240 --> 1057.360]  and we measure this out on the ground to give an idea of what these spaces look like visually.
+[1058.320 --> 1064.640]  And then we'll do kind of that same activity that we did before, where we'll get the four squares,
+[1064.640 --> 1071.680]  and we will say, who are some people that I would allow in my intimate space? Who are some people I
+[1071.680 --> 1076.480]  would allow in my personal space? Who are people that might be in my social space? And who are some
+[1076.480 --> 1083.760]  people who would be in my public space? And we just think about our space and our personal space
+[1083.840 --> 1090.800]  and how we're sharing it and where people should be within that space. Okay, the next type of
+[1090.800 --> 1098.160]  nonverbal communication is whole body language. Our body language is the way we position our head
+[1098.160 --> 1103.600]  and our body to send a message to the people around us. When we tilt our head to the side, it means
+[1103.600 --> 1109.600]  I'm interested in what you're saying to me. If we lower our head, it means we're probably unhappy.
+[1109.680 --> 1114.320]  If our head stays upright, it means we're happy and we're in a good mood, or we're in a neutral
+[1114.320 --> 1120.080]  mood that is neither happy nor unhappy. If we lean our body towards someone, it means we're interested
+[1120.080 --> 1124.800]  in what they have to say. And if we pull our body away from them, it means we're not comfortable
+[1124.800 --> 1130.400]  speaking to that person or that maybe we don't like them. If you sit with an open posture like I am
+[1130.400 --> 1136.720]  now, then it comes across as very welcoming and friendly. If you close yourself up and you sit in
+[1136.720 --> 1143.040]  the closed posture, then that is closed off. It's not as welcoming and it doesn't look as friendly.
+[1144.240 --> 1150.800]  So body language is also usually used with gestures and facial expressions and tone of
+[1150.800 --> 1156.080]  waves. All kind of combined together to give you a clue as to what the other person is thinking.
+[1156.720 --> 1165.120]  So to teach this skill, I will use video clips or maybe look at pictures from a book and I will
+[1165.120 --> 1172.160]  not do the audio if I can. Like if it's some of the Disney shorts are really good for not having
+[1172.160 --> 1178.720]  audio and you can just look at the body language. But we'll look at the picture or the video clip
+[1178.720 --> 1183.040]  and we'll describe the body language of the person that's in it. And then we'll talk about what
+[1183.040 --> 1188.160]  do we think that body language is communicating. And we'll do that three or four times.
+[1188.880 --> 1197.520]  Okay, the next type of nonverbal communication is vocalics which we commonly refer to as tone of
+[1197.520 --> 1207.840]  voice. This is how we use our voice, not our words, but our voice to convey a message. So think of
+[1207.840 --> 1213.680]  the tone of voice as the background to your words. Your tone of voice is going to change a lot
+[1213.760 --> 1218.640]  based on different situations. For example, you would use a different tone of voice at a football
+[1218.640 --> 1224.000]  game than you would in a nice restaurant. Your voice might also sound different in different
+[1224.000 --> 1229.040]  contexts when your emotions are changing. For example, your voice sounds different when you're
+[1229.040 --> 1235.520]  nervous versus in a situation where you're comfortable. And it's important to consider the context
+[1235.520 --> 1239.440]  each situation when trying to understand the meaning of someone's voice.
+[1242.400 --> 1248.880]  Vocal expression is also usually tied to facial expressions. They go hand in hand. So this means if
+[1248.880 --> 1256.400]  somebody's face looks sad, their voice probably sounds sad too. So what I tell my students is if
+[1256.400 --> 1261.520]  they have a hard time understanding the tone of voice to also pay attention to the facial expressions
+[1261.680 --> 1265.680]  and the body language, to give them clues as to how the other person is feeling.
+[1267.840 --> 1274.560]  Okay, so to teach vocalics or tone of voice, what I will do is I will give my students a context
+[1274.560 --> 1281.840]  and a facial expression and words. And then they will practice using different tones of voice
+[1281.840 --> 1289.280]  to say that word. So for example, the context could be your brother or sister borrowed your shirt
+[1289.280 --> 1293.120]  and gave it back with a stain on it. The facial expression would be angry and the words would be
+[1293.120 --> 1301.120]  thank you. Thank you. Same words, thank you. This time your mom gave you broccoli for dinner. You hate
+[1301.120 --> 1309.600]  broccoli. Thank you. Same words again. Thank you. Your dad surprised you with a new phone. Thank you.
+[1311.840 --> 1316.160]  Thank you again. Someone hands you a tissue after you've been crying. Thank you.
+[1317.040 --> 1322.960]  So this talks about how different situations and different scenarios are going to sound
+[1322.960 --> 1327.760]  different with different tone of voice even though the words might be exactly the same. Okay, now I
+[1327.760 --> 1333.600]  would be remiss to not talk about eye contact when we're talking about types of nonverbal communication.
+[1333.600 --> 1339.680]  Okay, understanding eye contact will help our students become better nonverbal communicators.
+[1340.560 --> 1345.520]  Remember how I talked about most of our students with autism focus on the lower two thirds of the
+[1345.520 --> 1353.360]  base. A lot is going on in these upper and is upper third. So teaching them why eye contact is
+[1353.360 --> 1358.800]  important or at least why looking at this upper area is important is going to help them become a
+[1358.800 --> 1364.480]  better nonverbal communicator. It also helps with connection and helps us to connect with others
+[1364.480 --> 1369.680]  and feel closer and it helps others feel closer to us. So I explain all of those things when I'm talking
+[1369.680 --> 1376.240]  about eye contact. The last one that we talked about is physical appearance. I again just kind
+[1376.240 --> 1382.160]  of briefly touch on this. I explain what physical appearance is and how sometimes some things in your
+[1382.160 --> 1389.040]  physical appearance you can change and some things you can't. So we talk about how when you change
+[1389.040 --> 1395.600]  your hair color or well, okay, some things like your height and your weight and your natural
+[1395.600 --> 1400.320]  hair color are things you cannot change. But you can change things like how you dress and the
+[1400.320 --> 1405.920]  accessories, how you groom yourself if you wash your hair if you cut your nails, that affects what
+[1405.920 --> 1411.520]  people think about you. So if I come in and my hair is clean and my nails are done, people are going
+[1411.520 --> 1416.880]  to think I'm a clean person. If I come in and I haven't washed my hair in a week and my nails are
+[1416.880 --> 1422.720]  long and dirty, that's going to affect how people think of me. Also how you know we pick our clothes
+[1422.720 --> 1428.320]  based on the type of image we want to portray. I, you know, am trying to choose something
+[1429.200 --> 1433.600]  professional looking as I'm talking to you and I'm not wearing my workout clothes that I usually
+[1433.600 --> 1438.320]  wear all day long because I want you to think of me as a professional and somebody who knows
+[1438.320 --> 1443.040]  what I'm talking about. So physical appearance is a type of nonverbal communication.
+[1444.800 --> 1449.360]  So I hope you learned some new things about nonverbal communication. I hope you have a better
+[1449.360 --> 1454.880]  understanding about what it is, what makes up nonverbal communication. I hope you got some ideas
+[1454.880 --> 1459.280]  on things you can use to teach your kids how to be better nonverbal communicators.
+[1461.200 --> 1469.360]  Now I know that this was a lot of information and I have created a resource, a teaching guide
+[1469.360 --> 1475.520]  that I would love for you to have that walks you through teaching these different types of
+[1475.520 --> 1481.520]  nonverbal communication. I literally was reading off of it today as I was going over it with you
+[1481.520 --> 1486.640]  so you can know what is in it and it's going to give you some words to help you teach.
+[1487.680 --> 1493.840]  It's going to give you some visuals, it's going to give you a strategy and a place to start and
+[1493.840 --> 1499.520]  it's going to help you teach these skills in a really strategic way. So if you're interested in
+[1500.160 --> 1506.800]  purchasing this from me there is a link in the description below. Additionally, I have a whole bundle
+[1506.800 --> 1513.360]  of teaching guides that teach social communication skills. This is included in it and all of my
+[1513.360 --> 1518.640]  teaching guides are included in it. So it helps you, it's full of guides that help you teach things
+[1518.640 --> 1523.920]  like taking someone's perspective, code switching, power relationships, conversation skills,
+[1523.920 --> 1531.440]  friendship making skills. I have teaching guides to help you teach these skills to your students.
+[1531.440 --> 1538.560]  So there's a link for that in the description below as well. Thank you again, thank you for taking
+[1538.560 --> 1542.800]  your time to spend with me. Thank you for taking the time to learn something new. I hope you found
+[1542.800 --> 1547.920]  it helpful. If you'd like to keep getting videos like this or knowing when some new ones come out,
+[1547.920 --> 1552.960]  click subscribe and be a part of our community. Thanks!

transcript/DIY_uqV2vtI-o00.txt

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+[0.000 --> 4.320]  12 non-verbal communication examples and how to use them. We usually think that
+[4.320 --> 9.440]  battle language is the only way that we can send a message without using words. But it's just
+[9.440 --> 15.200]  one aspect of non-verbal communication and these 12 examples will boost your people analysis skills.
+[15.200 --> 20.480]  In this video you will find out the three types of hand gestures, a secret that I's
+[20.480 --> 26.000]  reveal and how communication goes way beyond your body. My name is Jesus Enrique Rosas.
+[26.000 --> 31.200]  I'm the battle language guy and I help you uncover the secrets that people try to hide from you.
+[36.960 --> 41.520]  Number one, your general posture. No matter if you're standing or seated, your body
+[41.520 --> 46.800]  posture is the first clue to reveal your current mood. That's one of the quickest way to assess
+[46.800 --> 52.400]  someone's feelings in just a couple seconds thanks to their global battle language. One example
+[52.400 --> 57.280]  is alpha and beta postures. One of them projects confidence and the other in security.
+[57.280 --> 62.640]  You can even feel more confident by just assuming an alpha posture. The easiest way to tell
+[62.640 --> 68.240]  difference is the way the shoulders are broad and relaxed in one or tense and contracting the other.
+[68.240 --> 74.480]  Number two, facial expressions of emotions. We're naturally drawn to see faces and that's why
+[74.480 --> 79.680]  it's the most important area when we want to express emotions without words. Most of the time we
+[79.680 --> 84.320]  pick those signals by intuition but with a little practice you can spot them consciously.
+[84.320 --> 89.280]  One example is when someone presses their lips you know that they have an emotional reaction.
+[89.280 --> 95.360]  Our faces can show seven basic emotions but it's more important if you can spot these more subtle
+[95.360 --> 100.400]  changes. I recommend that you get used to pay attention to faces during the conversation.
+[100.400 --> 105.600]  Number three, illustrator gestures to emphasize words. When someone uses their hands to make their
+[105.600 --> 111.040]  point clearer, doors are called illustrator gestures. They're very important because they
+[111.040 --> 116.880]  help the other person understand and remember your words and connect deeper with them. For example,
+[116.880 --> 122.720]  if you're saying that something is big or tall or try to emphasize the point that your hands move
+[122.720 --> 127.840]  in unison. Every time your hands support what you're saying you're using illustrator gestures.
+[127.840 --> 133.280]  They're very easy to detect because people almost never try to hide them. Number four, voice,
+[133.280 --> 138.480]  tone and body. Another non-verbal communication example that usually doesn't get enough attention
+[138.480 --> 144.720]  is the quality of our voice unless people know how to control their emotions their voice is going to
+[145.200 --> 150.640]  be the first channel that reveals their inner state. For example, when someone is excited or upset
+[150.640 --> 155.440]  they're going to raise their voice. If they feel insecure they will lower it. This is great news
+[155.440 --> 160.320]  because this way you can detect someone's emotions without even having to look at them. They just
+[160.320 --> 165.600]  have to practice active listening whenever you can. Learning to spot this non-verbal communication
+[165.600 --> 171.600]  signals requires a bit of practice and no one where to look. That's why I've summarized more than
+[171.600 --> 176.640]  90 body language clues in a free ebook that you can download right now. You can find the link in
+[176.640 --> 182.640]  the description all right here. Number five, manipulator gestures that reveals stress. If illustrator
+[182.640 --> 187.920]  gestures emphasize words, manipulator gestures reveal an emotional reaction to us situation. You can
+[188.000 --> 192.960]  spot them because they add absolutely nothing to the message that the person wants to convey.
+[192.960 --> 198.160]  There are many examples like rubbing the eyes, pulling the air love, touching the nose, those are
+[198.160 --> 203.280]  manipulator gestures. They're not directly related to line but instead to some emotional
+[203.280 --> 208.000]  discomfort. If you're paying attention at the person's body language you should have no problems
+[208.000 --> 214.480]  spotting them. Number six, clothing and accessories. As I said before, the recommendation is not only about
+[214.480 --> 219.280]  body language because the way people dress gives clues about their personality. And the best
+[219.280 --> 224.560]  question you can ask in your mind is what kind of person chooses to dress this way. So people
+[224.560 --> 229.920]  claim that they way their dress has nothing to do with their personality and that's wrong. Because
+[229.920 --> 235.280]  in most cases they choose what to wear. It's a decision that they make. So it's a matter of
+[235.280 --> 240.560]  reverse engineering that decision to make a Sherlock Holmes guess about their character. Number seven,
+[240.640 --> 245.920]  the secrets in their eyes. I know that eyes are part of facial expressions but they reveal so much
+[245.920 --> 251.360]  information that you could just focus on them. After all they call the windows to the soul and for
+[251.360 --> 257.280]  a good reason we can express emotions just moving them. Whether it's rolling our eyes or we notice
+[257.280 --> 262.080]  that someone is blinking faster or someone points in the direction of another with their gaze.
+[262.080 --> 267.840]  All those are signals that we give away even if we cover our entire face. It's not a coincidence
+[267.840 --> 273.040]  that we're always drawn to see other people's eyes. Number eight, proxemics and interaction
+[273.040 --> 278.560]  distance. Different cultures have different customs about how close do people stand to each other
+[278.560 --> 284.080]  when talking or just hanging out. But at the same time those differences in interaction distance
+[284.080 --> 289.760]  can reveal what kind of relationship they have. Proxemics is also about the way our gestures reach
+[289.760 --> 294.480]  out to the other person during a conversation. If you see two people talking and they don't have
+[294.480 --> 299.680]  problems sharing that personal space then you know they feel comfortable. This can be spotted
+[299.680 --> 306.080]  not only in couples but also in groups. Number nine, custom hand gestures or emblems. By now you've
+[306.080 --> 311.920]  noticed that there's much more to hand that just a few gestures to emphasize our words. There are
+[311.920 --> 318.000]  also emblems that are hand gestures with a certain meaning that is given by the culture or society.
+[318.000 --> 323.440]  For example the okay sign or the thumbs up are emblems that have meaning even if you just see an
+[323.440 --> 328.720]  isolated hand. Just remember that the same emblems can have different meanings in different cultures
+[328.720 --> 334.560]  so be careful. When you visit other countries it's a good idea to know in advance about this. Number
+[334.560 --> 340.960]  10, our personal space. If the way we dress can reveal details about our personality or living
+[340.960 --> 346.640]  and working spaces also give a nonverbal message. That's why it's important to pay attention to
+[346.640 --> 353.040]  someone's house or apartment or office to see what can give us information about them. Do they have
+[353.040 --> 358.960]  plans? What kind of books do they have? Do they have pictures, posters, paintings? It's a good
+[358.960 --> 363.440]  practice to reverse engineer someone's personal space to make a guess about their character.
+[363.440 --> 368.000]  And one of the most important clues that we can get is what do they like? Number 11,
+[368.000 --> 373.280]  haptics and touching others. No matter the culture they're always going to be people who like to
+[373.280 --> 378.800]  touch others and people who really hate to be touched. But for example the handshake is one of the
+[378.800 --> 383.520]  most common forms of touching and you can tell a lot from someone's grip. You can put a hand on
+[383.520 --> 388.000]  someone's shoulder or bag to show support. And there's the fact that a woman can do a
+[388.000 --> 393.600]  very soft touch of her own arm to attract the attention of a man. So the act of touching is in
+[393.600 --> 399.760]  itself an unverbal clue no matter if it's a formal greeting or a warm hug. Number 12, physical
+[399.760 --> 404.800]  reactions. When we talk about rebellion emotions these are the hardest to conceal body language
+[405.520 --> 410.160]  and since they're connected directly to the central nervous system there is almost nothing
+[410.160 --> 415.200]  that we can do to control them. We're talking about sweating, pupils dilating, shortness of breath,
+[415.200 --> 421.600]  blushing and so on. Most of these reactions are automatic and they reveal an emotional reaction.
+[421.600 --> 426.960]  Maybe the person feels threatened. The only way to control them would be to control your own
+[426.960 --> 432.400]  emotions in advance. They may take away about all these nonverbal communication examples is that
+[432.400 --> 437.280]  none of them is more important than the others. What's more, you should always consider the
+[437.280 --> 444.160]  context of the interaction to get a full understanding. My suggestion is that you try to spot one by one
+[444.160 --> 449.280]  at first. It's easy to feel overwhelmed so practice by focusing on one for a whole week and then
+[449.280 --> 454.240]  add another. Of course it will always be a dynamic of comparing their nonverbal communication
+[454.240 --> 459.840]  signals with what they are saying to spot inconsistencies. And that's when you will start
+[459.840 --> 464.400]  detecting hidden emotions. Again, if you want all my free nonverbal communication tips,
+[464.400 --> 469.360]  there's a link in the description to download my ebook. And don't forget to subscribe and activate
+[469.360 --> 476.400]  those notifications so you don't miss any of my body language analysis and tips. See you next time!

transcript/DIY_zyl6eoU-3Rg.txt

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+[0.000 --> 9.000]  Few structures of the human anatomy are as unique as the hand.
+[9.000 --> 13.560]  The hand needs to be mobile in order to position the fingers in thumb.
+[13.560 --> 18.480]  The hand must have adequate strength to grip objects firmly, but must also be coordinated
+[18.480 --> 22.200]  to perform fine motor tasks with precision.
+[22.200 --> 26.800]  The important structures of the hand can be divided into several categories.
+[26.800 --> 37.360]  These include bones, joints, ligaments, tendons, muscles, nerves, and blood vessels.
+[37.360 --> 41.800]  Let's define some common anatomic terms as they relate to the hand.
+[41.800 --> 46.160]  This will make it clearer as we talk about the structures of the hand later.
+[46.160 --> 51.480]  The front or palm side of the hand is referred to as the palm or side.
+[51.480 --> 55.520]  The back of the hand is called the dorsal side.
+[55.520 --> 60.480]  The half of the hand from the middle finger to the thumb is called the radial side.
+[60.480 --> 66.640]  The other half is called the ulnar side.
+[66.640 --> 70.400]  There are 27 bones within the wrist and hand.
+[70.400 --> 74.800]  The wrist itself contains 8 small bones called carpals.
+[74.800 --> 81.640]  The carpals join with the two forearm bones, the radius and ulna, forming the wrist joint.
+[81.640 --> 85.600]  After into the palm, the carpals connect to the metacarpals.
+[85.600 --> 89.280]  There are 5 metacarpals forming the palm of the hand.
+[89.280 --> 93.800]  One metacarpal connects to each finger and thumb.
+[93.800 --> 99.520]  Small bone shafts call phalanges line up to form each finger and thumb.
+[99.520 --> 104.920]  The main knuckle joints are formed by the connections of the phalanges to the metacarpals.
+[104.920 --> 110.640]  These joints are called the metacarpal phalangial joints, or MCP joints.
+[110.640 --> 116.720]  The MCP joints work like a hinge when you bend and straighten your fingers and thumb.
+[116.720 --> 122.960]  The three phalanges at each finger are separated by two joints, called interphalangial joints
+[122.960 --> 125.040]  or IP joints.
+[125.040 --> 132.240]  The one closest to the MCP joint is called the proximal IP joint or the PIP joint.
+[132.240 --> 138.200]  The joint near the end of the finger is called the distal IP joint or DIP joint.
+[138.200 --> 143.360]  The thumb only has one IP joint between the two thumb phalanges.
+[143.360 --> 148.480]  The IP joints of the digits also work like hinges when you bend and straighten your fingers
+[148.480 --> 150.760]  and thumb.
+[150.760 --> 157.120]  The joints of the hand, fingers and thumb are covered on the ends with Articular Cardlich.
+[157.120 --> 160.720]  This white shiny material has a rubbery consistency.
+[160.720 --> 165.920]  The function of Articular Cardlich is to absorb shock and provide an extremely smooth surface
+[165.920 --> 168.320]  to facilitate motion.
+[168.320 --> 173.120]  There is Articular Cardlich essentially everywhere that two bony surfaces move against
+[173.120 --> 176.840]  one another or articulate.
+[176.840 --> 181.000]  Ligaments are tough bands of tissue that connect bones together.
+[181.000 --> 185.360]  Two important structures called collateral ligaments are found on either side of each
+[185.360 --> 187.640]  finger and thumb joint.
+[187.640 --> 192.200]  The function of the collateral ligaments is to prevent abnormal sideways bending of each
+[192.200 --> 192.600]  joint.
+[196.920 --> 203.720]  In the PIP joint, the middle joint between the main knuckle and the DIP joint, the strongest
+[203.720 --> 206.360]  ligament is the boulder plate.
+[206.360 --> 211.000]  This ligament connects the proximal phalanx to the middle phalanx on the palm or side
+[211.000 --> 212.680]  of the joint.
+[212.680 --> 217.480]  The ligament tightens as the joint is straightened and keeps the PIP joint from bending back too
+[217.480 --> 220.440]  far or hyper extending.
+[220.440 --> 227.840]  Here deformities can occur when the boulder plate loosens from disease or injury.
+[227.840 --> 232.040]  Many of the muscles that control the hand start at the elbow or forearm.
+[232.040 --> 236.240]  They run down the forearm across the wrist and hand.
+[236.240 --> 240.200]  Some control only the bending or straightening of the wrist.
+[240.200 --> 243.480]  Others influence motion of the fingers or thumb.
+[243.480 --> 247.980]  Many of these muscles help position and hold the wrist and hand while the thumb and
+[248.060 --> 252.300]  fingers grip or perform fine motor actions.
+[252.300 --> 257.980]  Most of the small muscles that work the thumb and little finger start on the carpal bones.
+[257.980 --> 263.300]  The bulge of muscle at the base of the thumb in the palm is called the Thinar iminence.
+[263.300 --> 269.380]  The bulge of muscle at the base of the little finger is called the hypo-thinar iminence.
+[269.380 --> 272.180]  Four muscles make up the Thinar iminence.
+[272.180 --> 275.100]  The abductor polisus brevis.
+[275.100 --> 277.540]  Flexor polisus brevis.
+[277.540 --> 282.220]  The abductor polisus and opponent's polisus.
+[282.220 --> 285.140]  Polisus is the Latin term for thumb.
+[285.140 --> 289.580]  Each of these muscles begins at the wrist and each has a tendon that attaches to a different
+[289.580 --> 294.340]  location on the base of the proximal phalanx of the thumb.
+[294.340 --> 301.700]  Their names give a suggestion of what they do when they contract.
+[301.700 --> 307.500]  The abductor polisus brevis abducks or moves the thumb away from the midline of the hand.
+[307.500 --> 312.980]  The flexor polisus brevis flexes or bends the thumb.
+[312.980 --> 319.060]  The abductor polisus adducks or moves the thumb towards the midline of the hand.
+[319.060 --> 322.340]  The opponent's polisus moves the thumb into opposition.
+[322.340 --> 328.460]  It pulls the thumb out from the palm and turns the pulp of the thumb to face the palm.
+[328.460 --> 332.580]  This is the motion that allows you to place the tip of your thumb against the tip of your
+[332.580 --> 334.340]  little finger.
+[334.380 --> 338.940]  The muscles of the hypotherenar eminence are arranged and function roughly the same in the
+[338.940 --> 341.060]  little finger.
+[341.060 --> 346.620]  The smallest muscles that originate in the wrist and hand are called the intrinsic muscles.
+[346.620 --> 351.980]  The intrinsic muscles guide the fine motions of the fingers by getting the fingers positioned
+[351.980 --> 358.060]  and holding them steady during hand activities.
+[358.060 --> 363.340]  The tendons that allow each finger joint to straighten are called the extensor tendons.
+[363.340 --> 367.660]  The extensor tendons of the fingers begin as muscles that arise from the backside of
+[367.660 --> 369.620]  the forearm bones.
+[369.620 --> 374.260]  These muscles travel towards the hand where they eventually connect to the extensor tendons
+[374.260 --> 377.540]  before crossing over the back of the wrist joint.
+[377.540 --> 382.780]  As they travel into the fingers, the extensor tendons become the extensor hood.
+[382.780 --> 387.460]  The extensor hood flattens out to cover the top of the finger and sends out branches
+[387.460 --> 393.140]  on each side that connect to the bones in the middle and end of the finger.
+[393.140 --> 397.520]  The place where the extensor tendons attaches to the middle phalanx is called the central
+[397.520 --> 399.120]  slip.
+[399.120 --> 403.820]  When the extensor muscles contract, they tug on the extensor tendons and straighten
+[403.820 --> 405.620]  the finger.
+[405.620 --> 411.300]  Problems occur when the central slip is damaged as can happen with a tear.
+[411.300 --> 416.020]  The flexor tendons allow the fingers and thumb to flex or bend to grip objects in the
+[416.020 --> 417.900]  palm of the hand.
+[417.900 --> 422.740]  The strong flexor muscles begin in the forearm, and just before they enter the wrist, the
+[422.740 --> 426.460]  flexor muscles form the flexor tendons.
+[426.460 --> 431.100]  The flexor tendons travel through the carpal tunnel, through the palm, and two tendons
+[431.100 --> 435.660]  each travel into the bowler side of each finger.
+[435.660 --> 441.160]  These two tendons, the flexor superficialis and flexor perfundis, travel through a special
+[441.160 --> 446.180]  tunnel formed by a series of specialized ligaments that form police.
+[446.180 --> 450.420]  The flexor superficialis connects to the base of the middle phalanx.
+[450.420 --> 455.660]  The flexor perfundis tendon connects to the base of the distal phalanx.
+[455.660 --> 459.780]  The thumb is a bit different since it only has two phalanxes.
+[459.780 --> 464.340]  The flexor polisus longest begins in the forearm, and its tendon connects to the base
+[464.340 --> 467.300]  of the distal phalanx of the thumb.
+[467.300 --> 472.220]  The flexor polisus bravest muscle begins in the wrist, and its tendon connects to the
+[472.220 --> 479.300]  base of the proximal phalanx of the thumb.
+[479.300 --> 484.420]  All of the nerves that travel to the hand and fingers begin together at the shoulder.
+[484.420 --> 495.300]  The radial nerve, the median nerve, and the ulnar nerve.
+[495.300 --> 500.380]  These nerves carry signals from the brain to the muscles that move the arm, hand, fingers,
+[500.380 --> 501.980]  and thumb.
+[501.980 --> 507.820]  The nerves also carry signals back to the brain about sensations such as touch, pain,
+[507.820 --> 510.500]  and temperature.
+[510.500 --> 514.340]  The radial nerve runs along the thumb side edge of the forearm.
+[514.340 --> 518.940]  It wraps around the end of the radius bone toward the back of the hand.
+[518.940 --> 523.660]  It gives sensation to the back of the hand from the thumb to the third finger.
+[523.660 --> 528.100]  It also supplies the back of the thumb, and just beyond the main knuckle of the back
+[528.100 --> 531.780]  surface of the ring and middle fingers.
+[531.780 --> 536.180]  The median nerve travels through a tunnel within the wrist called the carpal tunnel.
+[536.180 --> 541.580]  This nerve gives sensation to the thumb, index finger, long finger, and half of the ring
+[541.580 --> 542.580]  finger.
+[542.580 --> 546.980]  It also sends a nerve branch to control the thinar muscles of the thumb.
+[546.980 --> 551.220]  The thinar muscles help move the thumb, and let you touch the pad of your thumb to the
+[551.220 --> 556.740]  tips of each finger on the same hand, a motion called opposition.
+[556.740 --> 561.740]  The ulnar nerve travels through a separate tunnel called Gion's canal.
+[561.740 --> 566.700]  This tunnel is formed by two carpal bones, the pisa form and hamate, and the ligament
+[566.700 --> 568.460]  that connects them.
+[568.460 --> 572.660]  After passing through the canal, the ulnar nerve branches out to supply feeling to the little
+[572.660 --> 576.380]  finger and half the ring finger.
+[576.380 --> 581.140]  Branches of this nerve also supply the small muscles in the palm and the muscle that pulls
+[581.140 --> 583.820]  the thumb toward the palm.
+[583.820 --> 589.020]  Each finger has a pair of sensory nerves, one on each side, that runs to the tip of the
+[589.020 --> 590.020]  finger.
+[590.100 --> 597.180]  These nerves are called the digital nerves and supply sensation to the fingers.
+[597.180 --> 601.860]  Traveling along with the nerves are the large vessels that supply the hand with blood.
+[601.860 --> 606.540]  The largest artery is the radiolartery that travels across the front of the wrist closest
+[606.540 --> 608.060]  to the thumb.
+[608.060 --> 612.100]  The radiolartery is where the pulse is taken in the wrist.
+[612.100 --> 617.020]  The ulnar artery runs next to the ulnar nerve through Gion's canal, which has been mentioned
+[617.020 --> 618.500]  earlier.
+[618.500 --> 623.380]  The ulnar and radiolarteries arch together within the palm of the hand, supplying the
+[623.380 --> 626.580]  front of the hand, fingers, and thumb.
+[626.580 --> 631.300]  Other arteries travel across the back of the wrist to supply the back of the hand, fingers,
+[631.300 --> 634.540]  and thumb.
+[634.540 --> 639.020]  When our hands are free of problems, it's easy to take the complex anatomy of the hand
+[639.020 --> 640.820]  for granted.
+[640.820 --> 642.860]  The hand is formed by numerous structures.
+[642.860 --> 646.820]  Each has an important role in the normal hand function.
+[646.820 --> 651.500]  These conditions that change the way these structures work can greatly impact whether
+[651.500 --> 653.020]  the hand functions normally.

transcript/fashion_5-NcZwwoog4.txt

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+[30.000 --> 40.000]  I feel the air getting colder
+[40.000 --> 46.000]  And know something's missing here
+[46.000 --> 51.000]  I need you right here
+[51.000 --> 57.000]  I need you to arrive at fire
+[58.000 --> 63.000]  Can you reach me in time?
+[63.000 --> 68.000]  Can you find me in time?
+[68.000 --> 74.000]  Waiting, waiting just a little
+[74.000 --> 79.000]  Waiting, waiting just a little
+[87.000 --> 92.000]  Waiting, waiting just a little
+[92.000 --> 99.000]  Waiting, waiting just a little
+[99.000 --> 104.000]  Waiting, waiting just a little
+[104.000 --> 109.000]  Waiting, waiting just a little
+[109.000 --> 114.000]  Waiting, waiting just a little
+[114.000 --> 119.000]  Waiting, waiting just a little
+[119.000 --> 125.000]  Waiting, waiting just a little
+[125.000 --> 130.000]  Now you gotta, gotta find me
+[130.000 --> 136.000]  Now you gotta, gotta find me
+[136.000 --> 141.000]  I need to know you'll be here and done
+[141.000 --> 146.000]  I need to know you'll be here and done
+[146.000 --> 151.000]  I need to know you'll be here and done
+[152.000 --> 157.000]  I need you right here
+[169.000 --> 174.000]  I need to know you'll be here and done
+[174.000 --> 179.000]  I need you right here
+[180.000 --> 185.000]  I need you right here
+[185.000 --> 191.000]  I need you to arrive at fire
+[191.000 --> 197.000]  Can you reach me in time?
+[197.000 --> 202.000]  Can you find me in time?
+[202.000 --> 207.000]  Waiting, waiting just a little
+[207.000 --> 212.000]  Waiting, waiting just a little
+[237.000 --> 242.000]  Waiting, waiting just a little
+[242.000 --> 247.000]  Waiting, waiting just a little
+[247.000 --> 252.000]  Waiting, waiting just a little
+[252.000 --> 257.000]  Waiting, waiting just a little
+[257.000 --> 262.000]  Waiting, waiting just a little
+[287.000 --> 292.000]  Waiting, waiting just a little

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+[0.000 --> 23.360]  The
+[30.000 --> 32.000]  Oh
+[60.000 --> 62.000]  Oh
+[90.000 --> 92.000]  Oh
+[120.000 --> 122.000]  Oh
+[150.000 --> 152.000]  Oh
+[180.000 --> 182.000]  Oh
+[210.000 --> 212.000]  Oh
+[240.000 --> 242.000]  Oh
+[270.000 --> 272.000]  Oh
+[300.000 --> 302.000]  Oh
+[330.000 --> 332.000]  Oh
+[360.000 --> 362.000]  Oh
+[390.000 --> 392.000]  Oh
+[420.000 --> 422.000]  Oh
+[450.000 --> 452.000]  Oh
+[480.000 --> 482.000]  Oh
+[510.000 --> 512.000]  Oh
+[540.000 --> 542.000]  Oh
+[570.000 --> 572.000]  Oh
+[600.000 --> 602.000]  Oh
+[630.000 --> 632.000]  Oh
+[660.000 --> 662.000]  Oh
+[690.000 --> 692.000]  Oh
+[720.000 --> 722.000]  Oh
+[750.000 --> 752.000]  Oh
+[780.000 --> 782.000]  Oh

transcript/fashion_9oLP1QHl-eY.txt

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+[0.000 --> 8.660]  Hello, I'm Jermela Maseva and International Social Edicates Consultant and Author of
+[8.660 --> 10.300]  Edicate Books.
+[10.300 --> 13.860]  Edicate, the day you need to know and afternoon to your etiquette.
+[13.860 --> 18.040]  If you would like to order my books you can do so directly through my website, I'll link
+[18.040 --> 20.680]  it here as well in the description box below.
+[20.680 --> 25.800]  If you are a new viewer on my channel here, I talk about etiquette, soft skills, self-development,
+[25.800 --> 28.400]  I produce all kinds of educational videos.
+[28.400 --> 32.640]  If you're interested in that, please make sure to subscribe and hit the bell button so
+[32.640 --> 36.400]  you get notified every time I upload a new video.
+[36.400 --> 40.640]  And if you're a returning viewer, welcome back to my channel, I'm delighted to see you
+[40.640 --> 41.640]  here.
+[41.640 --> 46.240]  If you're someone who is really adamant about etiquette, an interested in learning deeper
+[46.240 --> 52.000]  about etiquette, you can join my online Western Dining etiquette from A to Z that is available
+[52.000 --> 58.280]  directly on my website as well as join my Patreon etiquette movie club where every
+[58.280 --> 62.640]  month I do an etiquette analysis of a chosen movie.
+[62.640 --> 67.680]  So far up to over 20 different kinds of movies and when joining the etiquette movie club,
+[67.680 --> 71.840]  you'll be able to view all the movies that were published before and everything that's
+[71.840 --> 72.840]  coming new.
+[72.840 --> 76.040]  In today's video, I'll talk about hand gestures.
+[76.040 --> 80.280]  In particular, how to properly use your hands when you're speaking, how to take care of
+[80.280 --> 86.560]  them and also show you some exercises, how to learn to improve your hand gestures.
+[86.560 --> 91.640]  The most important thing I want to address before getting into the tips of learning about
+[91.640 --> 97.280]  hand gestures is that it was a common belief back in the days that an elegant woman would
+[97.280 --> 99.280]  not use any hand gesture.
+[99.280 --> 103.360]  We're supposed to sit straight and not use her hands and talk like that.
+[103.360 --> 107.760]  But the truth is, over time, we've realized that some of the most powerful technique when
+[107.760 --> 113.040]  it comes to impressing someone with your speech, whether delivery or being a good public
+[113.040 --> 116.960]  speaker is using appropriate hand gestures.
+[116.960 --> 122.880]  So this is something that was a myth and today that myth is busted.
+[122.880 --> 127.000]  Hand gestures are important and it's important to know how to use them properly.
+[127.000 --> 132.400]  First things first, when it comes to hand gestures, that the most important thing is taking
+[132.400 --> 134.240]  good care of your hands.
+[134.320 --> 139.280]  I've done an entire video on YouTube about nail etiquette and how to take good care of
+[139.280 --> 140.280]  your hands.
+[140.280 --> 145.520]  So when it comes to learning to use your hands, you have to be confident in how they look
+[145.520 --> 148.240]  so you can be free and exploding them.
+[148.240 --> 153.320]  Oftentimes, some people bite their nails or their cuticles and they feel not so comfortable
+[153.320 --> 157.800]  disposing them to other people so they tend to hide their hands.
+[157.800 --> 163.960]  But we want to impress others with our hands and how well we take care of them.
+[163.960 --> 169.040]  So for that, make sure that your hands are always clean, that your nails are well trimmed.
+[169.040 --> 173.600]  You don't have to have really long nails to just take care of them.
+[173.600 --> 176.840]  Even the short nails need cleaning.
+[176.840 --> 180.640]  You have to make sure that the cuticles are cleaned completely.
+[180.640 --> 185.480]  There's no bleeding around your fingers that usually happens when people bite their nails
+[185.480 --> 189.640]  or rip off their cuticles, make sure that you moisturize your hands.
+[189.640 --> 195.960]  So for me, because my hands are part of my delivery, so when I am delivering a presentation
+[195.960 --> 198.600]  lecture, I always expose my hands.
+[198.600 --> 203.120]  So this is my work material and I have to make sure that I maintain a good hygiene and
+[203.120 --> 205.040]  grooming of my hands.
+[205.040 --> 211.400]  Apart from getting manicure on a monthly basis, I always make sure that I carry around
+[211.400 --> 212.560]  a hand cream.
+[212.560 --> 216.160]  I have a hand cream in my bag at all times.
+[216.160 --> 221.760]  In my office, I have a hand cream on my bedstamp everywhere pretty much.
+[221.760 --> 223.720]  I buy all different kinds of hand creams.
+[223.720 --> 227.760]  My favorite one is one version now that I've shown a lot in other videos as well as you
+[227.760 --> 229.760]  see them often on my Instagram.
+[229.760 --> 236.560]  But this is also one of the really great flavors by Ivoire, as with brand.
+[236.560 --> 240.840]  So when I love about it, it has a really nice scent and it's really good at moisturizing.
+[240.840 --> 244.160]  So even when I'm working, I have a hand cream next to me.
+[244.160 --> 248.400]  So anytime I feel like my hands are dry, I make sure to moisturize them.
+[248.400 --> 253.880]  Because even if you have a great manicure, but your hands are dry, the skin around your
+[253.880 --> 256.160]  nails is going to look dry.
+[256.160 --> 262.080]  Once you have moisturized them, they're always going to look much more prepped for you to
+[262.080 --> 264.920]  expose it for everyone else to see.
+[264.920 --> 269.680]  Next thing when it comes to getting comfortable with hand gestures is warming up.
+[269.680 --> 272.960]  So if you're a public speaker, you have to warm up your vocal cords.
+[272.960 --> 275.680]  If you're a singer, you have to warm up your vocal cords.
+[275.680 --> 279.800]  If you are a soccer player, you have to warm up your body or any other athlete.
+[279.800 --> 284.480]  So warm up is an important part of getting comfortable with the movement.
+[284.480 --> 289.040]  So hand gestures for someone who is not very comfortable or he hasn't been accustomed
+[289.040 --> 290.520]  to using hand gestures.
+[290.520 --> 294.640]  And even for those that find their hands to be very stiff when they're taking a picture
+[294.640 --> 299.120]  of their hands or when you're about to deliver speech, you find that it's difficult for you
+[299.120 --> 300.800]  to incorporate your hands.
+[300.800 --> 303.800]  I would suggest you to try warming up your hands.
+[303.800 --> 308.800]  So these are the set of exercises that our first great teacher used to make us do once
+[308.800 --> 311.160]  we were, you know, writing for a whole time.
+[311.160 --> 315.480]  And our hands would get so stiff because it wasn't used to holding it up and so time.
+[315.480 --> 320.880]  She would make us stand up and the set of exercises that would help us warm up and relax
+[320.880 --> 321.880]  our hands.
+[321.880 --> 324.200]  So then we could continue writing more.
+[324.200 --> 327.960]  So what you have to do is stand up, what you could do to even sit it down, take up, put
+[327.960 --> 331.440]  your hands out and then start by rolling your wrists.
+[331.440 --> 336.120]  So relaxing your wrists is essential because we want to have nice hand gestures we have
+[336.120 --> 338.520]  to have relaxed wrists.
+[338.520 --> 341.880]  And then she would make us open and close our fingers like that.
+[341.880 --> 347.800]  So we would do it a little bit more dramatically so that we can feel the lot pumping the circulation
+[347.800 --> 349.640]  going on.
+[349.640 --> 354.160]  Then she would make us put our hands together like that and then create a wave.
+[354.160 --> 360.200]  So the bigger of the wave would be the better it is for the exercise.
+[360.200 --> 365.600]  So if you continue doing this kind of exercise that will help relax your hands sometimes when
+[365.600 --> 370.280]  I'm teaching a picture and I'm trying to pose with my hand holding a cup which you know
+[370.280 --> 375.760]  I've been doing a whole series of GM hands and cups is the series I've created on Instagram
+[375.760 --> 377.280]  with a hashtag.
+[377.280 --> 381.240]  Whenever I'm taking a picture, sometimes I feel like my hand is very stiff.
+[381.240 --> 384.080]  It's not realistic the way I'm holding a cup.
+[384.080 --> 388.600]  I start doing this exercise there open and close my fingers or start relaxing my wrists
+[388.600 --> 391.040]  and then I go back to placing my hand.
+[391.040 --> 396.320]  And then I see that the hand gesture is much softer and much more feminine.
+[396.320 --> 398.760]  So that is a trick that I'm teaching you.
+[398.760 --> 401.760]  You can try it for yourself and see if it works for you too.
+[401.760 --> 407.640]  The third important tip when it comes to hand gestures is learning the hand gestures that
+[407.640 --> 413.960]  go according to the message that you're sending or using the hand gestures that are there
+[413.960 --> 418.280]  adjacent to what you're saying or there to amplify what you're saying.
+[418.280 --> 423.800]  So just to give an example, if I'm saying to amplify to increase and I'm using this
+[423.800 --> 430.160]  hand gesture also pointing the rise, whenever I'm saying amplify and increase and using
+[430.160 --> 433.960]  this hand gesture, you're getting the message into ways.
+[433.960 --> 437.600]  You're seeing it visually but you're also hearing it.
+[437.600 --> 440.160]  So the message becomes amplifying.
+[440.160 --> 443.480]  Today I'm saying the number of students are growing.
+[443.480 --> 448.200]  Okay, now I say the number of students are growing.
+[448.200 --> 452.240]  See how much more the emphasis is now on growth.
+[452.240 --> 456.480]  So learn the hand gestures that help you amplify whatever you're saying.
+[456.480 --> 461.960]  If you want to say decrease, you'll turn gesture to the your hand downwards showing that
+[461.960 --> 466.120]  something is declining, is decreasing, is going down.
+[466.120 --> 471.680]  Today you want to say, you know, to draw boundaries, to separate, to distance.
+[471.680 --> 475.920]  If you're using this hand gesture together with what you're saying, you're helping your
+[475.920 --> 480.040]  message to be heard both verbally and visually.
+[480.040 --> 485.960]  In fact, a lot of NLP trainers are teaching nowadays this particular technique of incorporating
+[485.960 --> 490.160]  hand gestures that help you deliver the message better.
+[490.160 --> 496.040]  When you talk without any hand gestures, after a while it feels like you're not being genuine,
+[496.040 --> 498.520]  it feels like you're not feeling what you're saying.
+[498.520 --> 503.200]  A lot of our passion comes from our body language and a lot of things are said with body
+[503.200 --> 504.560]  rather than words.
+[504.560 --> 508.040]  And hand gestures are a huge part of body language.
+[508.040 --> 511.960]  Therefore hand gestures should never be overlooked.
+[511.960 --> 517.400]  Learn to get comfortable with hand gestures and learn to use the hand gestures that help
+[517.400 --> 520.200]  increase your message.
+[520.200 --> 526.000]  Speaking of hand gestures, the next important thing to remember is learn which hand gestures
+[526.000 --> 528.680]  are offensive to which culture.
+[528.680 --> 533.480]  It is important that we get comfortable with hand gestures, but it's equally important
+[533.480 --> 538.880]  that we understand that certain hand gestures that are considered okay in your culture or
+[538.880 --> 542.720]  in your country might be completely offensive in another.
+[542.720 --> 548.640]  Some of the most innocent, so to speak, at once glance a hand gesture can be completely
+[548.640 --> 551.440]  detrimental to another culture's viewpoint.
+[551.440 --> 555.880]  So learn, I'm not going to show you of course in this video the hand gestures, but you
+[555.880 --> 559.880]  can Google them and see which hand gestures are considered offensive.
+[559.880 --> 564.160]  And what you can do is completely eliminate those hand gestures so they're not even in
+[564.160 --> 566.400]  your body language vocabulary.
+[566.400 --> 571.160]  The next important tip that you need to know about hand gestures is whenever you're
+[571.160 --> 576.040]  uncomfortable and sure what to do with your hands and I get this question a lot, what
+[576.040 --> 577.760]  do I do with my hands?
+[577.760 --> 579.800]  Occupy them with something.
+[579.800 --> 584.520]  For ladies it's a lot more easier than for men because ladies we're always carrying
+[584.520 --> 586.080]  a bag with ourselves.
+[586.080 --> 591.920]  And since having a bag is a great way to occupy your hands, what you can do is you can wrap
+[591.920 --> 596.800]  your hands around your bag, hold it in front, you can move your back to your left hand, hold
+[596.800 --> 598.360]  it like that.
+[598.360 --> 603.600]  When we're out and about, you know, at a networking event where there are drinks served, we can
+[603.600 --> 606.240]  use a drink to occupy our hands.
+[606.640 --> 611.520]  When one of the hands is occupied, we are more comfortable with letting the other hand
+[611.520 --> 614.960]  just let they be loosely by our side.
+[614.960 --> 619.280]  Oftentimes people get confused what to do when both of the hands are free.
+[619.280 --> 623.280]  Some people opt of placing their inside their pockets which is something you should never
+[623.280 --> 624.280]  do.
+[624.280 --> 628.560]  You look unapproachable, you look someone that's on genuine, that's hiding something, it's
+[628.560 --> 630.440]  not a good impression to be made.
+[630.440 --> 634.760]  So what you do is you place your hands by your side out of your pocket.
+[634.760 --> 638.560]  For ladies, if you're in doubt, if you're nervous, if you don't know what to do with your
+[638.560 --> 642.000]  hands, you can always use the bag to occupy them.
+[642.000 --> 647.160]  Now I'll show you three different hand gestures that look very feminine and very elegant from
+[647.160 --> 652.880]  the side that you can practice while listening to someone or when you're out and about.
+[652.880 --> 655.360]  So the first thing is called a hand class.
+[655.360 --> 659.120]  You can see that a lot that I do in the videos, what you do is you put your hands together
+[659.120 --> 661.240]  like that and wrap them very gently.
+[661.240 --> 665.440]  You don't have to do it stiffly because then your skin is going to red and white like
+[665.440 --> 666.440]  that.
+[666.440 --> 671.720]  You do it very gently, just wrap them around and just lay flat here on the table if you're
+[671.720 --> 673.040]  listening to someone.
+[673.040 --> 677.160]  So hence your palm, your hands are visible, not your palms, but your hands are visible
+[677.160 --> 678.560]  and you look very delicate.
+[678.560 --> 682.920]  You can also place them on your lap like that while listening to someone, you know, deliver
+[682.920 --> 687.080]  a speech or if you're at dinner, it always looks very nice.
+[687.080 --> 692.200]  The next thing that you can do is you can gently tap the fingertips of your hand like
+[692.200 --> 694.000]  that, very gently.
+[694.000 --> 698.640]  This is actually a gesture that's often used to convey an image of an open person, of
+[698.640 --> 700.480]  a trustable person.
+[700.480 --> 705.240]  It is usually taught for a lot of public speakers to place their hands like this, to convey
+[705.240 --> 706.560]  openness.
+[706.560 --> 711.760]  But basically whenever your palms are visible, it means that you're someone who's open and
+[711.760 --> 713.200]  someone who could be trusted.
+[713.200 --> 717.240]  So this is the way we perceive a person when we're able to see the insides of their
+[717.240 --> 718.240]  palms.
+[718.240 --> 720.760]  But this gesture could be very feminine and elegant.
+[720.760 --> 723.440]  Again, you could place your elbows at the table.
+[723.440 --> 728.840]  There's no food and then have a little touch of fingertips like this in front of you when
+[728.840 --> 731.560]  you're listening to someone when you're talking to someone.
+[731.560 --> 733.440]  It also looks very feminine.
+[733.440 --> 737.560]  And the final gesture for today's video is what is called a hand dangle.
+[737.560 --> 743.480]  So in a way you let your hand dangle from the wrist in a very loose manner.
+[743.480 --> 748.560]  I can probably see this in a lot of my pictures that I take from the gym where I just let my
+[748.560 --> 751.600]  hand sort of dangle and the wrist be very loose.
+[751.600 --> 754.560]  I think the stretcher in general is very feminine.
+[754.560 --> 759.080]  You can again place your hands on your elbows and instead of doing a hand clasp, you can
+[759.080 --> 763.600]  go for something like a hand or a hand dangle like this from the wrist.
+[763.600 --> 765.560]  So it looks very feminine.
+[765.560 --> 767.760]  It lets your wrist be exposed.
+[767.760 --> 771.560]  And as you know, the wrist is one of the most delicate parts of our body.
+[771.560 --> 776.800]  It's a very elegant and very subtly, a looing part of our body.
+[776.800 --> 782.960]  So when we let it dangle like that or make it visible but very briefly, it gives the
+[782.960 --> 785.760]  sense of elegance and femininity.
+[785.760 --> 788.680]  Thank you so much for watching this video until the very end.
+[788.680 --> 793.400]  I hope that you find these tips useful and applicable in your daily lives.
+[793.400 --> 798.320]  And that now from watching this video, you'll be more comfortable and confident in incorporating
+[798.320 --> 801.520]  more hand gestures into your daily conversation.
+[801.520 --> 806.600]  Also, per usual, please don't forget to let me know down in the comment section below
+[806.600 --> 811.280]  which of these tips did you find most useful or perhaps which of these tips are you already
+[811.280 --> 816.760]  using in your daily life or of course feel free to share some of your tips in becoming
+[816.760 --> 818.760]  more comfortable with gesture ring.
+[818.760 --> 822.840]  Thank you so much for watching this video until the very end and I hope to see you in my next
+[822.840 --> 823.840]  one.
+[823.840 --> 823.880]  Bye!

transcript/fashion_Fwv9runm1zg.txt

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+[0.000 --> 20.040]  we're done.
+[20.120 --> 21.900]  it'll be

transcript/fashion_S7wkGDbOOuE.txt

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+[0.000 --> 2.000]  I'm going to put it on the table.
+[2.000 --> 4.000]  I'm going to put it on the table.
+[4.000 --> 6.000]  I'm going to put it on the table.
+[6.000 --> 8.000]  I'm going to put it on the table.
+[8.000 --> 10.000]  I'm going to put it on the table.
+[10.000 --> 12.000]  I'm going to put it on the table.
+[12.000 --> 14.000]  I'm going to put it on the table.
+[14.000 --> 16.000]  I'm going to put it on the table.
+[16.000 --> 18.000]  I'm going to put it on the table.
+[18.000 --> 20.000]  I'm going to put it on the table.
+[20.000 --> 22.000]  I'm going to put it on the table.
+[22.000 --> 24.000]  I'm going to put it on the table.
+[24.000 --> 26.000]  I'm going to put it on the table.
+[26.000 --> 28.000]  I'm going to put it on the table.
+[28.000 --> 30.000]  I'm going to put it on the table.
+[30.000 --> 32.000]  I'm going to put it on the table.
+[32.000 --> 34.000]  I'm going to put it on the table.
+[34.000 --> 36.000]  I'm going to put it on the table.
+[36.000 --> 38.000]  I'm going to put it on the table.
+[38.000 --> 40.000]  I'm going to put it on the table.
+[40.000 --> 42.000]  I'm going to put it on the table.
+[42.000 --> 44.000]  I'm going to put it on the table.
+[44.000 --> 46.000]  I'm going to put it on the table.
+[46.000 --> 48.000]  I'm going to put it on the table.
+[48.000 --> 50.000]  I'm going to put it on the table.
+[50.000 --> 52.000]  I'm going to put it on the table.
+[52.000 --> 54.000]  I'm going to put it on the table.
+[54.000 --> 56.000]  I'm going to put it on the table.
+[56.000 --> 58.000]  I'm going to put it on the table.
+[58.000 --> 60.000]  I'm going to put it on the table.
+[60.000 --> 62.000]  I'm going to put it on the table.
+[62.000 --> 64.000]  I'm going to put it on the table.
+[64.000 --> 66.000]  I'm going to put it on the table.
+[66.000 --> 68.000]  I'm going to put it on the table.
+[68.000 --> 70.000]  I'm going to put it on the table.
+[70.000 --> 72.000]  I'm going to put it on the table.
+[72.000 --> 74.000]  I'm going to put it on the table.
+[74.000 --> 76.000]  I'm going to put it on the table.
+[76.000 --> 78.000]  I'm going to put it on the table.
+[78.000 --> 80.000]  I'm going to put it on the table.
+[80.000 --> 82.000]  I'm going to put it on the table.
+[82.000 --> 84.000]  I'm going to put it on the table.
+[84.000 --> 86.000]  I'm going to put it on the table.
+[86.000 --> 88.000]  I'm going to put it on the table.
+[88.000 --> 90.000]  I'm going to put it on the table.
+[90.000 --> 92.000]  I'm going to put it on the table.
+[92.000 --> 94.000]  I'm going to put it on the table.
+[94.000 --> 96.000]  I'm going to put it on the table.
+[96.000 --> 98.000]  I'm going to put it on the table.
+[98.000 --> 100.000]  I'm going to put it on the table.
+[100.000 --> 102.000]  I'm going to put it on the table.
+[102.000 --> 104.000]  I'm going to put it on the table.
+[104.000 --> 106.000]  I'm going to put it on the table.
+[106.000 --> 108.000]  I'm going to put it on the table.
+[108.000 --> 110.000]  I'm going to put it on the table.
+[110.000 --> 112.000]  I'm going to put it on the table.
+[112.000 --> 114.000]  I'm going to put it on the table.
+[114.000 --> 116.000]  I'm going to put it on the table.
+[116.000 --> 118.000]  I'm going to put it on the table.
+[118.000 --> 120.000]  I'm going to put it on the table.
+[120.000 --> 122.000]  I'm going to put it on the table.
+[122.000 --> 124.000]  I'm going to put it on the table.
+[124.000 --> 126.000]  I'm going to put it on the table.
+[126.000 --> 128.000]  I'm going to put it on the table.
+[128.000 --> 130.000]  I'm going to put it on the table.
+[130.000 --> 132.000]  I'm going to put it on the table.
+[132.000 --> 134.000]  I'm going to put it on the table.
+[134.000 --> 136.000]  I'm going to put it on the table.
+[136.000 --> 138.000]  I'm going to put it on the table.
+[138.000 --> 140.000]  I'm going to put it on the table.
+[140.000 --> 142.000]  I'm going to put it on the table.
+[142.000 --> 144.000]  I'm going to put it on the table.
+[144.000 --> 146.000]  I'm going to put it on the table.
+[146.000 --> 148.000]  I'm going to put it on the table.
+[148.000 --> 150.000]  I'm going to put it on the table.
+[150.000 --> 152.000]  I'm going to put it on the table.
+[152.000 --> 154.000]  I'm going to put it on the table.
+[154.000 --> 156.000]  I'm going to put it on the table.
+[156.000 --> 158.000]  I'm going to put it on the table.
+[158.000 --> 160.000]  I'm going to put it on the table.
+[160.000 --> 162.000]  I'm going to put it on the table.
+[162.000 --> 164.000]  I'm going to put it on the table.
+[164.000 --> 166.000]  I'm going to put it on the table.
+[166.000 --> 168.000]  I'm going to put it on the table.
+[168.000 --> 170.000]  I'm going to put it on the table.
+[170.000 --> 172.000]  I'm going to put it on the table.
+[172.000 --> 174.000]  I'm going to put it on the table.
+[174.000 --> 176.000]  I'm going to put it on the table.
+[176.000 --> 178.000]  I'm going to put it on the table.
+[178.000 --> 180.000]  I'm going to put it on the table.
+[180.000 --> 182.000]  I'm going to put it on the table.
+[182.000 --> 184.000]  I'm going to put it on the table.
+[184.000 --> 186.000]  I'm going to put it on the table.
+[186.000 --> 188.000]  I'm going to put it on the table.
+[188.000 --> 190.000]  I'm going to put it on the table.
+[190.000 --> 192.000]  I'm going to put it on the table.
+[192.000 --> 194.000]  I'm going to put it on the table.
+[194.000 --> 196.000]  I'm going to put it on the table.
+[196.000 --> 198.000]  I'm going to put it on the table.
+[198.000 --> 200.000]  I'm going to put it on the table.
+[200.000 --> 202.000]  I'm going to put it on the table.
+[202.000 --> 204.000]  I'm going to put it on the table.
+[204.000 --> 206.000]  I'm going to put it on the table.
+[206.000 --> 208.000]  I'm going to put it on the table.
+[208.000 --> 210.000]  I'm going to put it on the table.
+[210.000 --> 212.000]  I'm going to put it on the table.
+[212.000 --> 214.000]  I'm going to put it on the table.
+[214.000 --> 216.000]  I'm going to put it on the table.
+[216.000 --> 218.000]  I'm going to put it on the table.
+[218.000 --> 220.000]  I'm going to put it on the table.
+[220.000 --> 222.000]  I'm going to put it on the table.
+[222.000 --> 224.000]  I'm going to put it on the table.
+[224.000 --> 226.000]  I'm going to put it on the table.
+[226.000 --> 228.000]  I'm going to put it on the table.
+[228.000 --> 230.000]  I'm going to put it on the table.
+[230.000 --> 232.000]  I'm going to put it on the table.
+[232.000 --> 234.000]  I'm going to put it on the table.
+[234.000 --> 236.000]  I'm going to put it on the table.
+[236.000 --> 238.000]  I'm going to put it on the table.
+[238.000 --> 240.000]  I'm going to put it on the table.
+[240.000 --> 242.000]  I'm going to put it on the table.
+[242.000 --> 244.000]  I'm going to put it on the table.
+[244.000 --> 246.000]  I'm going to put it on the table.
+[246.000 --> 248.000]  I'm going to put it on the table.
+[248.000 --> 250.000]  I'm going to put it on the table.
+[250.000 --> 252.000]  I'm going to put it on the table.
+[252.000 --> 254.000]  I'm going to put it on the table.
+[254.000 --> 256.000]  I'm going to put it on the table.
+[256.000 --> 258.000]  I'm going to put it on the table.
+[258.000 --> 260.000]  I'm going to put it on the table.
+[260.000 --> 262.000]  I'm going to put it on the table.
+[262.000 --> 264.000]  I'm going to put it on the table.
+[264.000 --> 266.000]  I'm going to put it on the table.
+[266.000 --> 268.000]  I'm going to put it on the table.
+[268.000 --> 270.000]  I'm going to put it on the table.
+[270.000 --> 272.000]  I'm going to put it on the table.
+[272.000 --> 274.000]  I'm going to put it on the table.
+[274.000 --> 276.000]  I'm going to put it on the table.
+[276.000 --> 278.000]  I'm going to put it on the table.
+[278.000 --> 280.000]  I'm going to put it on the table.
+[280.000 --> 282.000]  I'm going to put it on the table.
+[282.000 --> 284.000]  I'm going to put it on the table.
+[284.000 --> 286.000]  I'm going to put it on the table.
+[286.000 --> 288.000]  I'm going to put it on the table.
+[288.000 --> 290.000]  I'm going to put it on the table.
+[290.000 --> 292.000]  I'm going to put it on the table.
+[292.000 --> 294.000]  I'm going to put it on the table.
+[294.000 --> 296.000]  I'm going to put it on the table.
+[296.000 --> 298.000]  I'm going to put it on the table.
+[298.000 --> 300.000]  I'm going to put it on the table.
+[300.000 --> 302.000]  I'm going to put it on the table.
+[302.000 --> 304.000]  I'm going to put it on the table.
+[304.000 --> 306.000]  I'm going to put it on the table.
+[306.000 --> 308.000]  I'm going to put it on the table.
+[308.000 --> 310.000]  I'm going to put it on the table.
+[310.000 --> 312.000]  I'm going to put it on the table.
+[312.000 --> 314.000]  I'm going to put it on the table.
+[314.000 --> 316.000]  I'm going to put it on the table.
+[316.000 --> 318.000]  I'm going to put it on the table.
+[318.000 --> 320.000]  I'm going to put it on the table.
+[320.000 --> 322.000]  I'm going to put it on the table.
+[322.000 --> 324.000]  I'm going to put it on the table.
+[324.000 --> 326.000]  I'm going to put it on the table.
+[326.000 --> 328.000]  I'm going to put it on the table.
+[328.000 --> 330.000]  I'm going to put it on the table.
+[330.000 --> 332.000]  I'm going to put it on the table.
+[332.000 --> 334.000]  I'm going to put it on the table.
+[334.000 --> 336.000]  I'm going to put it on the table.
+[336.000 --> 338.000]  I'm going to put it on the table.
+[338.000 --> 340.000]  I'm going to put it on the table.
+[340.000 --> 342.000]  I'm going to put it on the table.
+[342.000 --> 344.000]  I'm going to put it on the table.
+[344.000 --> 346.000]  I'm going to put it on the table.
+[346.000 --> 348.000]  I'm going to put it on the table.
+[348.000 --> 350.000]  I'm going to put it on the table.
+[350.000 --> 352.000]  I'm going to put it on the table.
+[352.000 --> 354.000]  I'm going to put it on the table.
+[354.000 --> 356.000]  I'm going to put it on the table.
+[356.000 --> 358.000]  I'm going to put it on the table.
+[358.000 --> 360.000]  I'm going to put it on the table.
+[360.000 --> 362.000]  I'm going to put it on the table.
+[362.000 --> 364.000]  I'm going to put it on the table.
+[364.000 --> 366.000]  I'm going to put it on the table.
+[366.000 --> 368.000]  I'm going to put it on the table.
+[368.000 --> 370.000]  I'm going to put it on the table.
+[370.000 --> 372.000]  I'm going to put it on the table.
+[372.000 --> 374.000]  I'm going to put it on the table.
+[374.000 --> 376.000]  I'm going to put it on the table.
+[376.000 --> 378.000]  I'm going to put it on the table.
+[378.000 --> 380.000]  I'm going to put it on the table.
+[380.000 --> 382.000]  I'm going to put it on the table.
+[382.000 --> 384.000]  I'm going to put it on the table.
+[384.000 --> 386.000]  I'm going to put it on the table.
+[386.000 --> 388.000]  I'm going to put it on the table.
+[388.000 --> 390.000]  I'm going to put it on the table.
+[390.000 --> 392.000]  I'm going to put it on the table.
+[392.000 --> 394.000]  I'm going to put it on the table.
+[394.000 --> 396.000]  I'm going to put it on the table.
+[396.000 --> 398.000]  I'm going to put it on the table.
+[398.000 --> 400.000]  I'm going to put it on the table.
+[400.000 --> 402.000]  I'm going to put it on the table.
+[402.000 --> 404.000]  I'm going to put it on the table.
+[404.000 --> 406.000]  I'm going to put it on the table.
+[406.000 --> 408.000]  I'm going to put it on the table.
+[408.000 --> 410.000]  I'm going to put it on the table.
+[410.000 --> 412.000]  I'm going to put it on the table.
+[412.000 --> 414.000]  I'm going to put it on the table.
+[414.000 --> 416.000]  I'm going to put it on the table.
+[416.000 --> 418.000]  I'm going to put it on the table.
+[418.000 --> 420.000]  I'm going to put it on the table.
+[420.000 --> 422.000]  I'm going to put it on the table.
+[422.000 --> 424.000]  I'm going to put it on the table.
+[424.000 --> 426.000]  I'm going to put it on the table.
+[426.000 --> 428.000]  I'm going to put it on the table.
+[428.000 --> 430.000]  I'm going to put it on the table.
+[430.000 --> 432.000]  I'm going to put it on the table.
+[432.000 --> 434.000]  I'm going to put it on the table.
+[434.000 --> 436.000]  I'm going to put it on the table.
+[436.000 --> 438.000]  I'm going to put it on the table.
+[438.000 --> 440.000]  I'm going to put it on the table.
+[440.000 --> 442.000]  I'm going to put it on the table.
+[442.000 --> 444.000]  I'm going to put it on the table.
+[444.000 --> 446.000]  I'm going to put it on the table.
+[446.000 --> 448.000]  I'm going to put it on the table.
+[448.000 --> 450.000]  I'm going to put it on the table.
+[450.000 --> 452.000]  I'm going to put it on the table.
+[452.000 --> 454.000]  I'm going to put it on the table.
+[454.000 --> 456.000]  I'm going to put it on the table.
+[456.000 --> 458.000]  I'm going to put it on the table.
+[458.000 --> 460.000]  I'm going to put it on the table.
+[460.000 --> 462.000]  I'm going to put it on the table.
+[462.000 --> 464.000]  I'm going to put it on the table.
+[464.000 --> 466.000]  I'm going to put it on the table.
+[466.000 --> 468.000]  I'm going to put it on the table.
+[468.000 --> 470.000]  I'm going to put it on the table.
+[470.000 --> 472.000]  I'm going to put it on the table.
+[472.000 --> 474.000]  I'm going to put it on the table.
+[474.000 --> 476.000]  I'm going to put it on the table.
+[476.000 --> 478.000]  I'm going to put it on the table.
+[478.000 --> 480.000]  I'm going to put it on the table.
+[480.000 --> 482.000]  I'm going to put it on the table.
+[482.000 --> 484.000]  I'm going to put it on the table.
+[484.000 --> 486.000]  I'm going to put it on the table.
+[486.000 --> 488.000]  I'm going to put it on the table.
+[488.000 --> 490.000]  I'm going to put it on the table.
+[490.000 --> 492.000]  I'm going to put it on the table.
+[492.000 --> 494.000]  I'm going to put it on the table.
+[494.000 --> 496.000]  I'm going to put it on the table.
+[496.000 --> 498.000]  I'm going to put it on the table.
+[498.000 --> 500.000]  I'm going to put it on the table.
+[500.000 --> 502.000]  I'm going to put it on the table.
+[502.000 --> 504.000]  I'm going to put it on the table.
+[504.000 --> 506.000]  I'm going to put it on the table.
+[506.000 --> 508.000]  I'm going to put it on the table.
+[508.000 --> 510.000]  I'm going to put it on the table.
+[510.000 --> 512.000]  I'm going to put it on the table.
+[512.000 --> 514.000]  I'm going to put it on the table.
+[514.000 --> 516.000]  I'm going to put it on the table.
+[516.000 --> 518.000]  I'm going to put it on the table.
+[518.000 --> 520.000]  I'm going to put it on the table.
+[520.000 --> 522.000]  I'm going to put it on the table.
+[522.000 --> 524.000]  I'm going to put it on the table.
+[524.000 --> 526.000]  I'm going to put it on the table.
+[526.000 --> 528.000]  I'm going to put it on the table.
+[528.000 --> 530.000]  I'm going to put it on the table.
+[530.000 --> 532.000]  I'm going to put it on the table.
+[532.000 --> 534.000]  I'm going to put it on the table.
+[534.000 --> 536.000]  I'm going to put it on the table.
+[536.000 --> 538.000]  I'm going to put it on the table.
+[538.000 --> 540.000]  I'm going to put it on the table.
+[540.000 --> 542.000]  I'm going to put it on the table.
+[542.000 --> 544.000]  I'm going to put it on the table.
+[544.000 --> 546.000]  I'm going to put it on the table.
+[546.000 --> 548.000]  I'm going to put it on the table.
+[548.000 --> 550.000]  I'm going to put it on the table.
+[550.000 --> 552.000]  I'm going to put it on the table.
+[552.000 --> 554.000]  I'm going to put it on the table.
+[554.000 --> 556.000]  I'm going to put it on the table.
+[556.000 --> 558.000]  I'm going to put it on the table.
+[558.000 --> 560.000]  I'm going to put it on the table.
+[560.000 --> 562.000]  I'm going to put it on the table.
+[562.000 --> 564.000]  I'm going to put it on the table.
+[564.000 --> 566.000]  I'm going to put it on the table.
+[566.000 --> 568.000]  I'm going to put it on the table.
+[568.000 --> 570.000]  I'm going to put it on the table.
+[570.000 --> 572.000]  I'm going to put it on the table.
+[572.000 --> 574.000]  I'm going to put it on the table.
+[574.000 --> 576.000]  I'm going to put it on the table.
+[576.000 --> 578.000]  I'm going to put it on the table.
+[578.000 --> 580.000]  I'm going to put it on the table.
+[580.000 --> 582.000]  I'm going to put it on the table.
+[582.000 --> 584.000]  I'm going to put it on the table.
+[584.000 --> 586.000]  I'm going to put it on the table.
+[586.000 --> 588.000]  I'm going to put it on the table.
+[588.000 --> 590.000]  I'm going to put it on the table.
+[590.000 --> 592.000]  I'm going to put it on the table.
+[592.000 --> 594.000]  I'm going to put it on the table.
+[594.000 --> 596.000]  I'm going to put it on the table.
+[596.000 --> 598.000]  I'm going to put it on the table.
+[598.000 --> 600.000]  I'm going to put it on the table.
+[600.000 --> 602.000]  I'm going to put it on the table.
+[602.000 --> 604.000]  I'm going to put it on the table.
+[604.000 --> 606.000]  I'm going to put it on the table.
+[606.000 --> 608.000]  I'm going to put it on the table.
+[608.000 --> 610.000]  I'm going to put it on the table.
+[610.000 --> 612.000]  I'm going to put it on the table.
+[612.000 --> 614.000]  I'm going to put it on the table.
+[614.000 --> 616.000]  I'm going to put it on the table.
+[616.000 --> 618.000]  I'm going to put it on the table.
+[618.000 --> 620.000]  I'm going to put it on the table.
+[620.000 --> 622.000]  I'm going to put it on the table.
+[622.000 --> 624.000]  I'm going to put it on the table.
+[624.000 --> 626.000]  I'm going to put it on the table.
+[626.000 --> 628.000]  I'm going to put it on the table.
+[628.000 --> 630.000]  I'm going to put it on the table.
+[630.000 --> 632.000]  I'm going to put it on the table.
+[632.000 --> 634.000]  I'm going to put it on the table.
+[634.000 --> 636.000]  I'm going to put it on the table.
+[636.000 --> 638.000]  I'm going to put it on the table.
+[638.000 --> 640.000]  I'm going to put it on the table.
+[640.000 --> 642.000]  I'm going to put it on the table.
+[642.000 --> 644.000]  I'm going to put it on the table.
+[644.000 --> 646.000]  I'm going to put it on the table.
+[646.000 --> 648.000]  I'm going to put it on the table.
+[648.000 --> 650.000]  I'm going to put it on the table.
+[650.000 --> 652.000]  I'm going to put it on the table.
+[652.000 --> 654.000]  I'm going to put it on the table.
+[654.000 --> 656.000]  I'm going to put it on the table.
+[656.000 --> 658.000]  I'm going to put it on the table.
+[658.000 --> 660.000]  I'm going to put it on the table.
+[660.000 --> 662.000]  I'm going to put it on the table.
+[662.000 --> 664.000]  I'm going to put it on the table.
+[664.000 --> 666.000]  I'm going to put it on the table.
+[666.000 --> 668.000]  I'm going to put it on the table.
+[668.000 --> 670.000]  I'm going to put it on the table.
+[670.000 --> 672.000]  I'm going to put it on the table.
+[672.000 --> 674.000]  I'm going to put it on the table.
+[674.000 --> 676.000]  I'm going to put it on the table.
+[676.000 --> 678.000]  I'm going to put it on the table.
+[678.000 --> 680.000]  I'm going to put it on the table.
+[680.000 --> 682.000]  I'm going to put it on the table.
+[682.000 --> 684.000]  I'm going to put it on the table.
+[684.000 --> 686.000]  I'm going to put it on the table.
+[686.000 --> 688.000]  I'm going to put it on the table.
+[688.000 --> 690.000]  I'm going to put it on the table.
+[690.000 --> 692.000]  I'm going to put it on the table.
+[692.000 --> 694.000]  I'm going to put it on the table.
+[694.000 --> 696.000]  I'm going to put it on the table.
+[696.000 --> 698.000]  I'm going to put it on the table.
+[698.000 --> 700.000]  I'm going to put it on the table.
+[700.000 --> 702.000]  I'm going to put it on the table.
+[702.000 --> 704.000]  I'm going to put it on the table.
+[704.000 --> 706.000]  I'm going to put it on the table.
+[706.000 --> 708.000]  I'm going to put it on the table.
+[708.000 --> 710.000]  I'm going to put it on the table.
+[710.000 --> 712.000]  I'm going to put it on the table.
+[712.000 --> 714.000]  I'm going to put it on the table.
+[714.000 --> 716.000]  I'm going to put it on the table.
+[716.000 --> 718.000]  I'm going to put it on the table.
+[718.000 --> 720.000]  I'm going to put it on the table.
+[720.000 --> 722.000]  I'm going to put it on the table.
+[722.000 --> 724.000]  I'm going to put it on the table.
+[724.000 --> 726.000]  I'm going to put it on the table.
+[726.000 --> 728.000]  I'm going to put it on the table.
+[728.000 --> 730.000]  I'm going to put it on the table.
+[730.000 --> 732.000]  I'm going to put it on the table.
+[732.000 --> 734.000]  I'm going to put it on the table.
+[734.000 --> 736.000]  I'm going to put it on the table.
+[736.000 --> 738.000]  I'm going to put it on the table.
+[738.000 --> 740.000]  I'm going to put it on the table.
+[740.000 --> 742.000]  I'm going to put it on the table.
+[742.000 --> 744.000]  I'm going to put it on the table.
+[744.000 --> 746.000]  I'm going to put it on the table.
+[746.000 --> 748.000]  I'm going to put it on the table.
+[748.000 --> 750.000]  I'm going to put it on the table.
+[750.000 --> 752.000]  I'm going to put it on the table.
+[752.000 --> 754.000]  I'm going to put it on the table.
+[754.000 --> 756.000]  I'm going to put it on the table.
+[756.000 --> 758.000]  I'm going to put it on the table.
+[758.000 --> 760.000]  I'm going to put it on the table.
+[760.000 --> 762.000]  I'm going to put it on the table.
+[762.000 --> 764.000]  I'm going to put it on the table.
+[764.000 --> 766.000]  I'm going to put it on the table.
+[766.000 --> 768.000]  I'm going to put it on the table.
+[768.000 --> 770.000]  I'm going to put it on the table.
+[770.000 --> 772.000]  I'm going to put it on the table.
+[772.000 --> 774.000]  I'm going to put it on the table.
+[774.000 --> 776.000]  I'm going to put it on the table.
+[776.000 --> 778.000]  I'm going to put it on the table.
+[778.000 --> 780.000]  I'm going to put it on the table.
+[780.000 --> 782.000]  I'm going to put it on the table.
+[782.000 --> 784.000]  I'm going to put it on the table.
+[784.000 --> 786.000]  I'm going to put it on the table.
+[786.000 --> 788.000]  I'm going to put it on the table.
+[788.000 --> 790.000]  I'm going to put it on the table.
+[790.000 --> 792.000]  I'm going to put it on the table.
+[792.000 --> 794.000]  I'm going to put it on the table.
+[794.000 --> 796.000]  I'm going to put it on the table.
+[796.000 --> 798.000]  I'm going to put it on the table.
+[798.000 --> 800.000]  I'm going to put it on the table.
+[800.000 --> 802.000]  I'm going to put it on the table.
+[802.000 --> 804.000]  I'm going to put it on the table.
+[804.000 --> 806.000]  I'm going to put it on the table.
+[806.000 --> 808.000]  I'm going to put it on the table.
+[808.000 --> 810.000]  I'm going to put it on the table.
+[810.000 --> 812.000]  I'm going to put it on the table.
+[812.000 --> 814.000]  I'm going to put it on the table.
+[814.000 --> 816.000]  I'm going to put it on the table.
+[816.000 --> 818.000]  I'm going to put it on the table.
+[818.000 --> 820.000]  I'm going to put it on the table.
+[820.000 --> 822.000]  I'm going to put it on the table.
+[822.000 --> 824.000]  I'm going to put it on the table.
+[824.000 --> 826.000]  I'm going to put it on the table.
+[826.000 --> 828.000]  I'm going to put it on the table.
+[828.000 --> 830.000]  I'm going to put it on the table.
+[830.000 --> 832.000]  I'm going to put it on the table.
+[832.000 --> 834.000]  I'm going to put it on the table.
+[834.000 --> 836.000]  I'm going to put it on the table.
+[836.000 --> 838.000]  I'm going to put it on the table.
+[838.000 --> 840.000]  I'm going to put it on the table.
+[840.000 --> 842.000]  I'm going to put it on the table.
+[842.000 --> 844.000]  I'm going to put it on the table.
+[844.000 --> 846.000]  I'm going to put it on the table.
+[846.000 --> 848.000]  I'm going to put it on the table.
+[848.000 --> 850.000]  I'm going to put it on the table.
+[850.000 --> 852.000]  I'm going to put it on the table.
+[852.000 --> 854.000]  I'm going to put it on the table.
+[854.000 --> 856.000]  I'm going to put it on the table.
+[856.000 --> 858.000]  I'm going to put it on the table.
+[858.000 --> 860.000]  I'm going to put it on the table.
+[860.000 --> 862.000]  I'm going to put it on the table.
+[862.000 --> 864.000]  I'm going to put it on the table.
+[864.000 --> 866.000]  I'm going to put it on the table.
+[866.000 --> 868.000]  I'm going to put it on the table.
+[868.000 --> 870.000]  I'm going to put it on the table.
+[870.000 --> 872.000]  I'm going to put it on the table.
+[872.000 --> 874.000]  I'm going to put it on the table.
+[874.000 --> 876.000]  I'm going to put it on the table.
+[876.000 --> 878.000]  I'm going to put it on the table.
+[878.000 --> 880.000]  I'm going to put it on the table.
+[880.000 --> 882.000]  I'm going to put it on the table.
+[882.000 --> 884.000]  I'm going to put it on the table.
+[884.000 --> 886.000]  I'm going to put it on the table.
+[886.000 --> 888.000]  I'm going to put it on the table.
+[888.000 --> 890.000]  I'm going to put it on the table.
+[890.000 --> 892.000]  I'm going to put it on the table.
+[892.000 --> 894.000]  I'm going to put it on the table.
+[894.000 --> 896.000]  I'm going to put it on the table.
+[896.000 --> 898.000]  I'm going to put it on the table.
+[898.000 --> 900.000]  I'm going to put it on the table.
+[900.000 --> 902.000]  I'm going to put it on the table.
+[902.000 --> 904.000]  I'm going to put it on the table.
+[904.000 --> 906.000]  I'm going to put it on the table.
+[906.000 --> 908.000]  I'm going to put it on the table.
+[908.000 --> 910.000]  I'm going to put it on the table.
+[910.000 --> 912.000]  I'm going to put it on the table.
+[912.000 --> 914.000]  I'm going to put it on the table.
+[914.000 --> 916.000]  I'm going to put it on the table.
+[916.000 --> 918.000]  I'm going to put it on the table.
+[918.000 --> 920.000]  I'm going to put it on the table.
+[920.000 --> 922.000]  I'm going to put it on the table.
+[922.000 --> 924.000]  I'm going to put it on the table.
+[924.000 --> 926.000]  I'm going to put it on the table.
+[926.000 --> 928.000]  I'm going to put it on the table.
+[928.000 --> 930.000]  I'm going to put it on the table.
+[930.000 --> 932.000]  I'm going to put it on the table.
+[932.000 --> 934.000]  I'm going to put it on the table.
+[934.000 --> 936.000]  I'm going to put it on the table.
+[936.000 --> 938.000]  I'm going to put it on the table.
+[938.000 --> 940.000]  I'm going to put it on the table.
+[940.000 --> 942.000]  I'm going to put it on the table.
+[942.000 --> 944.000]  I'm going to put it on the table.
+[944.000 --> 946.000]  I'm going to put it on the table.
+[946.000 --> 948.000]  I'm going to put it on the table.
+[948.000 --> 950.000]  I'm going to put it on the table.
+[950.000 --> 952.000]  I'm going to put it on the table.
+[952.000 --> 953.000]  I'm going to put it on the table.
+[953.000 --> 955.000]  I'm going to put it on the table.
+[955.000 --> 957.000]  I'm going to put it on the table.
+[957.000 --> 959.000]  I'm going to put it on the table.
+[959.000 --> 961.000]  I'm going to put it on the table.
+[961.000 --> 963.000]  I'm going to put it on the table.
+[963.000 --> 965.000]  I'm going to put it on the table.
+[965.000 --> 967.000]  I'm going to put it on the table.
+[967.000 --> 969.000]  I'm going to put it on the table.
+[969.000 --> 971.000]  I'm going to put it on the table.
+[971.000 --> 973.000]  I'm going to put it on the table.
+[973.000 --> 975.000]  I'm going to put it on the table.
+[975.000 --> 977.000]  I'm going to put it on the table.
+[977.000 --> 979.000]  I'm going to put it on the table.
+[979.000 --> 981.000]  I'm going to put it on the table.
+[981.000 --> 983.000]  I'm going to put it on the table.
+[983.000 --> 985.000]  I'm going to put it on the table.
+[985.000 --> 987.000]  I'm going to put it on the table.
+[987.000 --> 989.000]  I'm going to put it on the table.
+[989.000 --> 991.000]  I'm going to put it on the table.
+[991.000 --> 993.000]  I'm going to put it on the table.
+[993.000 --> 995.000]  I'm going to put it on the table.
+[995.000 --> 997.000]  I'm going to put it on the table.
+[997.000 --> 999.000]  I'm going to put it on the table.
+[999.000 --> 1001.000]  I'm going to put it on the table.
+[1001.000 --> 1003.000]  I'm going to put it on the table.
+[1003.000 --> 1005.000]  I'm going to put it on the table.

transcript/fashion_Sr2LHU2WU0Y.txt

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+[0.000 --> 4.320]  Have you ever wondered how some women effortlessly exude elegance and femininity?
+[4.320 --> 9.520]  Well, the answer lies in subtle gestures and daily choices that make a surprising difference.
+[9.520 --> 15.040]  Today, we're going to dive into nine elegant gestures that can completely transform your presence,
+[15.040 --> 20.960]  elevating your femininity and class. Imagine walking into a room and having all eyes turn to you,
+[20.960 --> 24.080]  not because of what you're wearing, but because of the way you carry yourself.
+[24.640 --> 29.200]  That is elegance in its purest form, and the secret, it's in the details.
+[29.200 --> 34.240]  First, let's talk about the art of posture. An upright posture not only makes you look taller and
+[34.240 --> 40.080]  more confident, but it also sends a silent message of self-respect and sophistication.
+[40.080 --> 44.960]  But how can you improve your posture in everyday life? I'll tell you a simple trick that you can
+[44.960 --> 51.280]  start using today. Nonverbal communication is an art, a genuine smile, the right eye contact,
+[51.280 --> 57.120]  these are powerful gestures that captivate. But there's a fine line between charm and exaggeration.
+[57.200 --> 62.240]  So, what's the key to balancing this? Let's explore this in detail. And don't forget,
+[62.240 --> 66.480]  if you're enjoying these tips and want to see more, subscribe to the channel and leave a like.
+[66.480 --> 71.120]  It helps us bring more content like this to you. Before we continue, a quick question.
+[71.120 --> 75.440]  Have you ever noticed how small changes in body language can completely alter people's
+[75.440 --> 81.440]  perception of you? In the next segment, we'll unravel this mystery. Remember, elegance is a journey,
+[81.440 --> 86.960]  not a destination. Every little gesture counts. Are you ready to continue this journey with us?
+[87.200 --> 91.280]  Stay tuned, because the next gestures we're going to discuss might be real game
+[91.280 --> 98.160]  changers in your daily life. One, saying, please and thank you. The consistent practice of expressing,
+[98.160 --> 103.520]  please and thank you. Is a fundamental pillar of elegance and good manners,
+[103.520 --> 109.440]  especially when dealing with those who provide services. These simple, yet powerful words are
+[109.440 --> 114.400]  timeless symbols of respect and consideration for others. It's essential to treat all people with
+[114.400 --> 119.120]  respect and kindness, regardless of their position, or what they might offer in return.
+[119.120 --> 124.880]  Such behavior is a true reflection of your character, and reveals a lot about who you are as a person.
+[124.880 --> 129.280]  No matter how impeccably you're dressed, the lack of these basic gestures, as well as the lack
+[129.280 --> 134.320]  of respectful treatment towards everyone, can significantly diminish your charm. The goal is to
+[134.320 --> 139.200]  maintain a balance between being authentic and expressing yourself in a refined manner.
+[139.200 --> 143.360]  By controlling your movements and words without compromising your true essence,
+[143.360 --> 150.000]  you not only show your authenticity, but you also exude self-confidence and transparency.
+[150.000 --> 155.120]  These are admirable traits that enhance your natural elegance and contribute to building
+[155.120 --> 159.680]  an image of a person who is integral, respectable, and genuinely considerate.
+[159.680 --> 166.000]  Two, smile. A sincere smile has the power to instantly transform your mood and the mood of those
+[166.000 --> 171.280]  around you, creating a more friendly and welcoming atmosphere. When your smile is genuine,
+[171.280 --> 176.000]  it not only shows openness and goodwill, but also has the ability to positively influence
+[176.000 --> 181.600]  those around you, fostering an environment of cordiality and closeness. In situations where a smile
+[181.600 --> 187.520]  is appropriate, opting to smile is almost always the best choice. To ensure that your smile conveys
+[187.520 --> 193.360]  authenticity, it's important that it involves not just the lips, but also the eyes, creating those
+[193.360 --> 199.280]  characteristic small wrinkles of a genuine smile. Yesterday, I had a little touch up on my Botox,
+[199.280 --> 204.880]  so showing wrinkles around my eyes might be a bit tricky for me. Just kidding. Three, don't cross
+[204.880 --> 210.080]  your arms. Conversely, the act of crossing your arms can be interpreted as a way of establishing
+[210.080 --> 215.520]  a physical and emotional barrier between you and the people around you. This gesture often conveys
+[215.520 --> 221.040]  a nonverbal message of disinterest or even defensiveness, and can be perceived as an expression
+[221.040 --> 227.200]  of insecurity or a lack of openness to new interactions. Such a posture can inadvertently signal that
+[227.200 --> 232.160]  you are closed off to dialogue or connection with others, which can negatively affect others'
+[232.160 --> 237.920]  perception of your accessibility and receptiveness. Therefore, it's important to be aware of how such
+[237.920 --> 243.760]  gestures can influence the image you project in social and professional settings. Four, focus on your
+[243.760 --> 248.960]  social interaction. Frequently looking away or excessively focusing on your cell phone during
+[248.960 --> 255.120]  social interactions can send a mistaken signal of disinterest or distraction. These gestures can
+[255.120 --> 260.240]  be interpreted as an indication that your attention is elsewhere, suggesting a lack of engagement
+[260.240 --> 265.680]  with the moment or the people around you. Such habits can be seen as a reflection of insecurity
+[265.680 --> 272.160]  or a lack of self-confidence, as well as a possible lack of transparency in your intentions and feelings.
+[272.160 --> 277.120]  In a scenario where communication and authentic expression are essential for establishing meaningful
+[277.120 --> 282.640]  connections, it's vital to be aware of how these actions can be perceived and work towards
+[282.640 --> 288.960]  maintaining a more focused and engaged presence. Five, never interrupt. Avoiding interrupting others
+[288.960 --> 294.560]  during a conversation is a fundamental principle of good etiquette and respect. Even if someone interrupts
+[294.560 --> 299.120]  you, maintaining composure and allowing them to finish their thoughts before you resume,
+[299.120 --> 304.720]  speaking is a sign of elegance and consideration. This approach not only demonstrates your patience
+[304.720 --> 311.280]  and ability to listen attentively, but also reflects a deep courtesy and respect for others' space
+[311.360 --> 317.120]  and opinions. By waiting calmly for your turn to speak, you communicate a maturity and level
+[317.120 --> 323.040]  of self-control that are highly valued in social and professional interactions. This practice of
+[323.040 --> 329.360]  giving other space to fully express themselves before responding is a key aspect of building harmonious
+[329.360 --> 336.640]  and respectful relationships. Six, gentle gestures. Adopting soft and discrete facial and body gestures
+[336.640 --> 342.080]  is key to exuding elegance and subtlety. For example, during a conversation, a slight nod of the
+[342.080 --> 347.760]  head accompanied by constant eye contact can convey attention and interest. An elegant greeting can
+[347.760 --> 354.080]  also be achieved with a subtle tilt of the head and a light, but genuine smile, radiating kindness.
+[354.080 --> 359.520]  It's essential to moderate the expressiveness of your facial gestures and hand movements,
+[359.520 --> 365.680]  avoiding exaggerations that might seem forced or artificial. This approach is not about suppressing
+[365.680 --> 371.600]  your personality, but rather about manifesting it in a way that highlights your softness and grace.
+[371.600 --> 377.840]  These gestures not only demonstrate self-confidence, but also facilitate an aura of accessibility and
+[377.840 --> 385.120]  openness, fundamental elements for a refined and captivating presence. Seven, show and open torso.
+[385.120 --> 389.280]  Maintaining firm and meaningful eye contact is crucial for expressing
+[389.280 --> 394.320]  genuineness and understanding in your personal and professional relationships. It shows that you are
+[394.320 --> 399.760]  fully engaged in the conversation, valuing the shared moment. Furthermore, adopting a posture with
+[399.760 --> 405.840]  an open and receptive torso is a powerful signal that you are open to socialization and interaction.
+[405.840 --> 411.520]  This posture not only radiates an aura of security and self-confidence, but also reflects the
+[411.520 --> 417.200]  elegance and grace inherent in a true lady. These gestures, when combined, create a harmonious
+[417.200 --> 422.000]  image of someone who is both approachable and worthy of respect, perfectly balancing
+[422.000 --> 426.800]  cordiality with authority. Eight, the art of elegant conversation.
+[426.800 --> 430.640]  Elegance in communication is also conveyed through the choice of words.
+[431.200 --> 436.320]  Opting for a refined vocabulary and avoiding slang or overly colloquial terms
+[436.320 --> 442.400]  demonstrates sophistication. However, this doesn't mean being inaccessible or artificial.
+[442.400 --> 446.960]  It's about finding a balance where your way of speaking is both elegant and authentic.
+[446.960 --> 451.920]  A tip is to adapt your communication style to the context and the person you are interacting with.
+[452.560 --> 457.600]  Always maintaining a cordial and respectful tone. Personally, I don't like using slang,
+[457.600 --> 462.880]  but I always try to speak simply so that everyone can understand me. And in this way, I appear
+[462.880 --> 469.200]  more approachable. Nine, elegance in walking and posture. The way you walk and position yourself
+[469.200 --> 474.480]  in a setting significantly impacts your overall appearance and elegance. An upright posture and
+[474.480 --> 480.480]  graceful walk convey confidence and sophistication. Practicing correct posture is not just beneficial
+[480.640 --> 486.160]  for physical health, but also for personal presentation. A tip is to imagine a straight line coming
+[486.160 --> 491.120]  out of the top of your head, pulling you upwards. This helps align the spine and naturally elevate
+[491.120 --> 496.400]  your stature. While walking, keep your movements smooth and deliberate. Avoid hurried or overly
+[496.400 --> 502.400]  wide steps, which can convey rush or discomfort. Instead, opt for smaller and more controlled steps,
+[502.400 --> 507.360]  which are inherently elegant. An elegant lady knows that the way she moves is an extension of her
+[507.360 --> 512.640]  personality, and that her posture and walk can communicate a lot even before saying a single word.
+[513.280 --> 518.880]  Also, there is a video here on the channel about how to walk with elegance. 14 tricks for walking
+[518.880 --> 527.920]  with elegance and distinction. I'll put the link in the cards.

transcript/fashion_YvkgvZtbbHw.txt

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+[0.000 --> 30.000]  I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a
+[30.000 --> 57.000]  man, I'm a man, I'm a man, I'm an man, I'm a man, I'm a man, I'm an man, I'm a man, I'm a man I'm a man,

transcript/fashion_afyO0Y7VcdY.txt

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+[0.000 --> 4.080]  Stop walking like a dork. This is how you walk like an attractive man.
+[4.080 --> 6.480]  The first thing you need to do is get off your phone.
+[6.480 --> 8.960]  Never walk through your head down or looking at your phone.
+[8.960 --> 11.040]  That shows no confidence at all.
+[11.040 --> 13.840]  What you want to do is keep your chin up, keep your eyes parallel,
+[13.840 --> 16.320]  and even make eye contact with people as they walk through.
+[16.320 --> 18.000]  This is going to show how confident you are,
+[18.000 --> 19.360]  which will make you more attractive.
+[19.360 --> 20.720]  Next up is the shoulders.
+[20.720 --> 22.480]  Never a hunch for the shoulders forward.
+[22.480 --> 25.040]  Shorter is down, back, chest out.
+[25.040 --> 26.480]  This is called open body language,
+[26.480 --> 27.600]  along with the chin.
+[27.680 --> 30.160]  So I want to make you appear more confident and more attractive,
+[30.160 --> 31.680]  especially when you walk in the room.
+[31.680 --> 33.520]  Next thing is don't be so stiff.
+[33.520 --> 35.680]  Kind of walk way a little bit of swag in the shoulders,
+[35.680 --> 39.760]  a little bit of sway, because men are more attractive whenever they sway their shoulders,
+[39.760 --> 42.160]  and women are more attractive whenever they sway their hips.
+[42.160 --> 46.160]  Now put this all together and you will immediately appear 10 times more attractive
+[46.160 --> 49.120]  whenever you're walking in venues or just walking in general.

transcript/fashion_gkag3o8G9ng.txt

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+[0.000 --> 3.680]  Most communication is nonverbal, yet 99% of men
+[3.680 --> 5.880]  do not know how to read body language,
+[5.880 --> 8.000]  let alone use it to their advantage.
+[8.000 --> 11.200]  So I compiled a list of 10 body language tricks
+[11.200 --> 12.840]  every man should know about,
+[12.840 --> 14.360]  and then I'm gonna show you how to use them.
+[14.360 --> 15.440]  By the end of this video,
+[15.440 --> 17.360]  you will learn exactly what you need to know
+[17.360 --> 18.880]  by just positioning your body,
+[18.880 --> 20.200]  how you can become more attractive,
+[20.200 --> 22.560]  more likable, more dominant, and more confident.
+[22.560 --> 23.400]  Starting with number one,
+[23.400 --> 25.720]  how you come in for a handshake.
+[25.720 --> 27.720]  Look, a strong handshake is important,
+[27.720 --> 28.800]  and I'm gonna show you how,
+[28.800 --> 32.200]  but how you hand in the handshake is even more important.
+[32.200 --> 34.680]  These are the two tricks you're always going to want to remember.
+[34.680 --> 36.760]  A man that comes in with their hand,
+[36.760 --> 38.600]  with their palm facing upwards,
+[38.600 --> 42.640]  is coming in as a sign of submission, of intimidation.
+[42.640 --> 44.440]  So consciously, it's like he's showing
+[44.440 --> 45.720]  he has nothing to hide.
+[45.720 --> 48.240]  However, the guy that comes in with his palm facing down
+[48.240 --> 50.240]  is more dominant, more confident.
+[50.240 --> 52.440]  As for a strong handshake, it's simple.
+[52.440 --> 54.840]  Just keep your pointer finger out.
+[54.840 --> 57.040]  That means you're not going to use your pointer finger
+[57.040 --> 58.600]  to wrap around the other guy's hand,
+[58.600 --> 60.960]  and instead, keep it pointing straight out.
+[60.960 --> 62.800]  This won't allow the other party
+[62.800 --> 64.720]  to fully be able to grip your hand,
+[64.720 --> 68.320]  and therefore your grip will appear to be bigger and stronger.
+[68.320 --> 70.440]  Number two, call it the eyebrow clash.
+[70.440 --> 71.640]  You probably didn't even catch it.
+[71.640 --> 73.840]  It happens between a fifth of a second.
+[73.840 --> 76.440]  This can be used professionally in a way to agree
+[76.440 --> 78.120]  and make the other person feel
+[78.120 --> 79.760]  as if you're interested in what they're saying.
+[79.760 --> 82.200]  Romantically, it has the exact same approach.
+[82.200 --> 85.200]  When you're at a date, you can flip out the eyebrow flare
+[85.200 --> 87.120]  to show high level of interest,
+[87.120 --> 89.720]  which makes them feel good to be around you.
+[89.720 --> 92.480]  In other words, you will use this to increase liking,
+[92.480 --> 95.200]  increase engagement, and show interest.
+[95.200 --> 97.480]  Number three, the doucheyenne smile.
+[97.480 --> 100.320]  This is a smile that is characterized by the crow's feet
+[100.320 --> 101.680]  that's formed around the eyes.
+[101.680 --> 104.120]  It's considered to be the genuine smile.
+[104.120 --> 106.400]  According to research, endorphins are released
+[106.400 --> 108.760]  within our body when we see another person smile
+[108.760 --> 109.760]  in this way at us.
+[109.760 --> 112.000]  To pull this off, you need to learn how to smile
+[112.000 --> 114.560]  with your eyes by raising your cheekbones
+[114.560 --> 115.680]  every time you smile.
+[115.680 --> 117.280]  Then you are going to deploy this
+[117.280 --> 119.440]  every time you want people to like you back.
+[119.440 --> 121.040]  All right, already from the first three,
+[121.040 --> 122.880]  you're already perceived as more dominant,
+[122.880 --> 124.480]  more likable and more interesting.
+[124.480 --> 125.560]  We're taking it up a notch.
+[125.560 --> 127.200]  These next three I'm about to show you
+[127.200 --> 130.240]  will change how people perceive your attractiveness.
+[130.240 --> 131.440]  Which takes me to number four.
+[131.440 --> 133.720]  Look straight ahead when you walk.
+[133.720 --> 136.440]  Most men are walking rushed with their head down
+[136.440 --> 139.720]  to avoid eye contact, but look at the immediate difference
+[139.720 --> 142.800]  walking with your head high has on your confidence.
+[142.800 --> 145.400]  To do this, you should always walk around
+[145.440 --> 147.240]  as if there is this straight line
+[147.240 --> 150.640]  running from the top of your head to the bottom of your feet.
+[150.640 --> 154.600]  And your rule should be that line never breaks.
+[154.600 --> 157.480]  Number five, never hide your thumbs.
+[157.480 --> 159.160]  Whenever you're in conversation,
+[159.160 --> 161.320]  always be conscious where your hands are.
+[161.320 --> 164.080]  Many tend to hide their thumbs within their pockets.
+[164.080 --> 165.280]  This makes you seem nervous.
+[165.280 --> 166.720]  Almost as if you have something to hide.
+[166.720 --> 168.800]  Look at the immediate difference that happens
+[168.800 --> 170.240]  once you expose your thumbs.
+[170.240 --> 173.320]  An even better approach is to not hide your hand at all
+[173.360 --> 175.880]  and instead use your hands as you speak.
+[175.880 --> 178.480]  Number six, always show off your left side.
+[178.480 --> 180.320]  See, the left side of your face
+[180.320 --> 182.280]  is controlled by the right side of your brain.
+[182.280 --> 184.480]  The right side of your brain is the one that's responsible
+[184.480 --> 186.680]  for all motor and muscle function.
+[186.680 --> 188.880]  This is exactly why most people's good side
+[188.880 --> 190.880]  is always their left side and not their right.
+[190.880 --> 192.600]  So then, use this to your advantage.
+[192.600 --> 194.320]  Next time you're in conversation with somebody,
+[194.320 --> 196.400]  slightly shift your body to the side
+[196.400 --> 198.480]  to expose the left side of your face.
+[198.480 --> 199.560]  This will do two things.
+[199.560 --> 201.800]  You will look more attractive, but two,
+[201.800 --> 203.960]  you will appear more interested in what they're saying
+[203.960 --> 205.720]  because you're exposing your ear
+[205.720 --> 207.360]  as if you wanna listen to more.
+[207.360 --> 209.960]  Congratulations, we've made it through six tips
+[209.960 --> 212.440]  that are now going to make you more attractive,
+[212.440 --> 215.560]  more dominant, more likable, and more interesting.
+[215.560 --> 217.280]  These last four I got for you
+[217.280 --> 220.680]  will help you be confident in any awkward situation.
+[220.680 --> 223.160]  Starting with number seven, take up the space you need
+[223.160 --> 224.440]  and don't apologize for it.
+[224.440 --> 227.880]  The usual rule is shoulder width apart stance.
+[227.880 --> 229.920]  Whether you are sitting or standing,
+[229.920 --> 233.160]  that means you want your feet planted shoulder width apart.
+[233.160 --> 236.520]  By claiming the space you need, you give off confidence.
+[236.520 --> 239.280]  And then, set the pace of your walk.
+[239.280 --> 242.360]  Many guys do the short, quick, almost frantic
+[242.360 --> 244.160]  like pacing with their walk
+[244.160 --> 246.480]  because they're in a rush to get to their destination.
+[246.480 --> 249.000]  I want you to set the pace every time you walk
+[249.000 --> 251.760]  and I want you to follow three key rules.
+[251.760 --> 253.200]  Always keep your head high.
+[253.200 --> 254.520]  You remember this previously.
+[254.520 --> 258.080]  Always take steps that are about two to three feet in length.
+[258.080 --> 260.520]  Make sure they're nice wide strides.
+[260.520 --> 263.920]  And finally, number three, you want to sway your shoulders.
+[263.920 --> 266.440]  Number nine, sit next to her.
+[266.440 --> 268.960]  Many guys make the mistake of sitting right in front
+[268.960 --> 270.800]  of a girl on the first date.
+[270.800 --> 272.720]  This makes it horrible because it will show
+[272.720 --> 276.160]  if you're ever nervous and can create uncomfortable situations
+[276.160 --> 277.680]  when nothing's being said.
+[277.680 --> 279.680]  Instead, try sitting next to her.
+[279.680 --> 281.440]  This will make both of you more comfortable
+[281.440 --> 284.560]  and allows for a more confident flow conversation.
+[284.560 --> 286.760]  You can do the same when you're standing up as well.
+[286.760 --> 288.360]  Try standing more off to the side
+[288.360 --> 290.120]  versus directly in front of her.
+[290.120 --> 292.960]  Now you're also giving her the chance to make the move.
+[292.960 --> 295.120]  If she shifts herself in front of you,
+[295.120 --> 296.880]  she is highly interested,
+[296.880 --> 298.760]  which ultimately takes me to number 10.
+[298.760 --> 301.240]  Use the pause when you speak.
+[302.240 --> 303.000]  Take time.
+[303.000 --> 304.520]  This is gonna avoid you stutter.
+[304.520 --> 306.960]  This is gonna show confidence and control.
+[306.960 --> 307.840]  But more importantly,
+[307.840 --> 310.600]  it's going to make your speech flow way more interesting.

transcript/fashion_kF1ffXAU08Y.txt

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+[0.000 --> 10.980]  Hi, I'm Triti Tapscott and when you're walking on a runway as a model, you are doing very
+[10.980 --> 13.240]  little with your arms and your hands.
+[13.240 --> 17.280]  It's a very, you know, you want to keep them as close to your side as possible but let
+[17.280 --> 18.520]  them naturally swing.
+[18.520 --> 21.280]  You're not using them to create any momentum.
+[21.280 --> 25.120]  You're not, you're not really doing any hand gestures.
+[25.120 --> 29.420]  If a designer asked you to use your hands for anything, it would be to put a hand on the
+[29.420 --> 33.980]  hip but that would be specifically dictated by the clothes.
+[33.980 --> 37.780]  You might be carrying a bag so that might be something that you're doing with your hand
+[37.780 --> 42.660]  but it's really an accessory and really what you're showing are the clothes.
+[42.660 --> 44.460]  So you want to keep it very simple.
+[44.460 --> 48.780]  You're not really doing too much with your arms, not like how you would normally would
+[48.780 --> 50.940]  when you're walking.
+[50.940 --> 56.420]  You don't want them to be stiff that you look like a statue but you want them to, because
+[56.420 --> 61.020]  your shoulders are back, your arms are going to fall a certain way.
+[61.020 --> 64.260]  Okay, you can turn.
+[64.260 --> 68.660]  And it leaves the focus on what she's wearing and not focused on her arms.
+[68.660 --> 71.100]  So it's very relaxed from her shoulders all the way down.

transcript/fashion_mWrJIBdYDKk.txt

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+[0.000 --> 2.000]  I'm going to be a little bit more careful.
+[2.000 --> 4.000]  I'm going to be a little bit more careful.
+[4.000 --> 6.000]  I'm going to be a little bit more careful.
+[6.000 --> 8.000]  I'm going to be a little bit more careful.
+[8.000 --> 10.000]  I'm going to be a little bit more careful.
+[10.000 --> 12.000]  I'm going to be a little bit more careful.
+[12.000 --> 14.000]  I'm going to be a little bit more careful.
+[14.000 --> 16.000]  I'm going to be a little bit more careful.
+[16.000 --> 18.000]  I'm going to be a little bit more careful.
+[18.000 --> 20.000]  I'm going to be a little bit more careful.
+[20.000 --> 22.000]  I'm going to be a little bit more careful.
+[22.000 --> 24.000]  I'm going to be a little bit more careful.
+[24.000 --> 26.000]  I'm going to be a little bit more careful.
+[26.000 --> 28.000]  I'm going to be a little bit more careful.
+[28.500 --> 29.500]  Lukas.
+[33.500 --> 34.500]  touch.
+[37.000 --> 39.000]  levies.
+[47.000 --> 49.000]  Yes.
+[49.000 --> 51.500]  Woo, woo!
+[53.500 --> 54.500]  Luoòngan!
+[58.000 --> 60.000]  I'm going to be a little bit more careful.
+[60.000 --> 62.000]  I'm going to be a little bit more careful.
+[62.000 --> 64.000]  I'm going to be a little bit more careful.
+[64.000 --> 66.000]  I'm going to be a little bit more careful.
+[66.000 --> 68.000]  I'm going to be a little bit more careful.
+[68.000 --> 70.000]  I'm going to be a little bit more careful.
+[70.000 --> 72.000]  I'm going to be a little bit more careful.
+[72.000 --> 74.000]  I'm going to be a little bit more careful.
+[74.000 --> 76.000]  I'm going to be a little bit more careful.
+[76.000 --> 78.000]  I'm going to be a little bit more careful.
+[78.000 --> 80.000]  I'm going to be a little bit more careful.
+[80.000 --> 82.000]  I'm going to be a little bit more careful.
+[82.000 --> 84.000]  I'm going to be a little bit more careful.
+[84.000 --> 86.000]  I'm going to be a little bit more careful.
+[86.000 --> 88.000]  I'm going to be a little bit more careful.
+[88.000 --> 90.000]  I'm going to be a little bit more careful.
+[90.000 --> 92.000]  I'm going to be a little bit more careful.
+[92.000 --> 94.000]  I'm going to be a little bit more careful.
+[94.000 --> 96.000]  I'm going to be a little bit more careful.
+[96.000 --> 98.000]  I'm going to be a little bit more careful.
+[98.000 --> 100.000]  I'm going to be a little bit more careful.
+[100.000 --> 102.000]  I'm going to be a little bit more careful.
+[102.000 --> 104.000]  I'm going to be a little bit more careful.
+[104.000 --> 106.000]  I'm going to be a little bit more careful.
+[106.000 --> 108.000]  I'm going to be a little bit more careful.
+[108.000 --> 110.000]  I'm going to be a little bit more careful.
+[110.000 --> 112.000]  I'm going to be a little bit more careful.
+[112.000 --> 114.000]  I'm going to be a little bit more careful.
+[114.000 --> 116.000]  I'm going to be a little bit more careful.
+[116.000 --> 118.000]  I'm going to be a little bit more careful.
+[118.000 --> 120.000]  I'm going to be a little bit more careful.
+[120.000 --> 122.000]  I'm going to be a little bit more careful.
+[122.000 --> 124.000]  I'm going to be a little bit more careful.
+[124.000 --> 126.000]  I'm going to be a little bit more careful.
+[126.000 --> 128.000]  I'm going to be a little bit more careful.
+[128.000 --> 130.000]  I'm going to be a little bit more careful.
+[130.000 --> 132.000]  I'm going to be a little bit more careful.
+[132.000 --> 134.000]  I'm going to be a little bit more careful.
+[134.000 --> 136.000]  I'm going to be a little bit more careful.
+[136.000 --> 138.000]  I'm going to be a little bit more careful.
+[138.000 --> 140.000]  I'm going to be a little bit more careful.
+[140.000 --> 142.000]  I'm going to be a little bit more careful.
+[142.000 --> 144.000]  I'm going to be a little bit more careful.
+[144.000 --> 146.000]  I'm going to be a little bit more careful.
+[146.000 --> 148.000]  I'm going to be a little bit more careful.
+[148.000 --> 150.000]  I'm going to be a little bit more careful.
+[150.000 --> 152.000]  I'm going to be a little bit more careful.
+[152.000 --> 154.000]  I'm going to be a little bit more careful.
+[154.000 --> 156.000]  I'm going to be a little bit more careful.
+[156.000 --> 158.000]  I'm going to be a little bit more careful.
+[158.000 --> 160.000]  I'm going to be a little bit more careful.
+[160.000 --> 162.000]  I'm going to be a little bit more careful.
+[162.000 --> 164.000]  I'm going to be a little bit more careful.
+[164.000 --> 166.000]  I'm going to be a little bit more careful.
+[166.000 --> 168.000]  I'm going to be a little bit more careful.
+[168.000 --> 170.000]  I'm going to be a little bit more careful.
+[170.000 --> 171.000]  I'm going to be a little bit more careful.
+[171.000 --> 173.000]  I'm going to be a little bit more careful.
+[173.000 --> 175.000]  I'm going to be a little bit more careful.
+[175.000 --> 177.000]  I'm going to be a little bit more careful.
+[177.000 --> 179.000]  I'm going to be a little bit more careful.
+[179.000 --> 181.000]  I'm going to be a little bit more careful.
+[181.000 --> 183.000]  I'm going to be a little bit more careful.
+[183.000 --> 185.000]  I'm going to be a little bit more careful.
+[185.000 --> 187.000]  I'm going to be a little bit more careful.
+[187.000 --> 189.000]  I'm going to be a little bit more careful.
+[189.000 --> 191.000]  I'm going to be a little bit more careful.
+[191.000 --> 193.000]  I'm going to be a little bit more careful.
+[193.000 --> 195.000]  I'm going to be a little bit more careful.
+[195.000 --> 197.000]  I'm going to be a little bit more careful.
+[197.000 --> 199.000]  I'm going to be a little bit more careful.
+[199.000 --> 201.000]  I'm going to be a little bit more careful.
+[201.000 --> 203.000]  I'm going to be a little bit more careful.
+[203.000 --> 205.000]  I'm going to be a little bit more careful.
+[205.000 --> 207.000]  I'm going to be a little bit more careful.
+[207.000 --> 209.000]  I'm going to be a little bit more careful.
+[209.000 --> 211.000]  I'm going to be a little bit more careful.
+[211.000 --> 213.000]  I'm going to be a little bit more careful.
+[213.000 --> 215.000]  I'm going to be a little bit more careful.
+[215.000 --> 217.000]  I'm going to be a little bit more careful.
+[217.000 --> 219.000]  I'm going to be a little bit more careful.
+[219.000 --> 221.000]  I'm going to be a little bit more careful.
+[221.000 --> 223.000]  I'm going to be a little bit more careful.
+[223.000 --> 225.000]  I'm going to be a little bit more careful.
+[225.000 --> 227.000]  I'm going to be a little bit more careful.
+[227.000 --> 228.000]  I'm going to be a little bit more careful.
+[228.000 --> 230.000]  I'm going to be a little bit more careful.
+[230.000 --> 232.000]  I'm going to be a little bit more careful.
+[232.000 --> 234.000]  I'm going to be a little bit more careful.
+[234.000 --> 236.000]  I'm going to be a little bit more careful.
+[236.000 --> 238.000]  I'm going to be a little bit more careful.
+[238.000 --> 240.000]  I'm going to be a little bit more careful.
+[240.000 --> 242.000]  I'm going to be a little bit more careful.
+[242.000 --> 244.000]  I'm going to be a little bit more careful.
+[244.000 --> 246.000]  I'm going to be a little bit more careful.
+[246.000 --> 248.000]  I'm going to be a little bit more careful.
+[248.000 --> 250.000]  I'm going to be a little bit more careful.
+[250.000 --> 252.000]  I'm going to be a little bit more careful.
+[252.000 --> 254.000]  I'm going to be a little bit more careful.
+[254.000 --> 256.000]  I'm going to be a little bit more careful.
+[256.000 --> 258.000]  I'm going to be a little bit more careful.
+[258.000 --> 260.000]  I'm going to be a little bit more careful.
+[260.000 --> 262.000]  I'm going to be a little bit more careful.
+[262.000 --> 264.000]  I'm going to be a little bit more careful.
+[264.000 --> 266.000]  I'm going to be a little bit more careful.
+[266.000 --> 268.000]  I'm going to be a little bit more careful.
+[268.000 --> 270.000]  I'm going to be a little bit more careful.
+[270.000 --> 272.000]  I'm going to be a little bit more careful.
+[272.000 --> 274.000]  I'm going to be a little bit more careful.
+[274.000 --> 276.000]  I'm going to be a little bit more careful.
+[276.000 --> 278.000]  I'm going to be a little bit more careful.
+[278.000 --> 280.000]  I'm going to be a little bit more careful.
+[280.000 --> 282.000]  I'm going to be a little bit more careful.
+[282.000 --> 284.000]  I'm going to be a little bit more careful.
+[284.000 --> 286.000]  I'm going to be a little bit more careful.
+[286.000 --> 288.000]  I'm going to be a little bit more careful.
+[288.000 --> 290.000]  I'm going to be a little bit more careful.
+[290.000 --> 292.000]  I'm going to be a little bit more careful.
+[292.000 --> 294.000]  I'm going to be a little bit more careful.
+[294.000 --> 296.000]  I'm going to be a little bit more careful.
+[296.000 --> 298.000]  I'm going to be a little bit more careful.
+[298.000 --> 300.000]  I'm going to be a little bit more careful.
+[300.000 --> 302.000]  I'm going to be a little bit more careful.
+[302.000 --> 304.000]  I'm going to be a little bit more careful.
+[304.000 --> 306.000]  I'm going to be a little bit more careful.
+[306.000 --> 308.000]  I'm going to be a little bit more careful.
+[308.000 --> 310.000]  I'm going to be a little bit more careful.
+[310.000 --> 312.000]  I'm going to be a little bit more careful.
+[312.000 --> 314.000]  I'm going to be a little bit more careful.
+[314.000 --> 316.000]  I'm going to be a little bit more careful.
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+[318.000 --> 320.000]  I'm going to be a little bit more careful.
+[320.000 --> 322.000]  I'm going to be a little bit more careful.
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+[330.000 --> 332.000]  I'm going to be a little bit more careful.
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+[334.000 --> 336.000]  I'm going to be a little bit more careful.
+[336.000 --> 338.000]  I'm going to be a little bit more careful.
+[338.000 --> 340.000]  I'm going to be a little bit more careful.
+[340.000 --> 342.000]  I'm going to be a little bit more careful.
+[342.000 --> 344.000]  I'm going to be a little bit more careful.
+[344.000 --> 346.000]  I'm going to be a little bit more careful.
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+[350.000 --> 352.000]  I'm going to be a little bit more careful.
+[352.000 --> 354.000]  I'm going to be a little bit more careful.
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+[360.000 --> 362.000]  I'm going to be a little bit more careful.
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+[364.000 --> 366.000]  I'm going to be a little bit more careful.
+[366.000 --> 368.000]  I'm going to be a little bit more careful.
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+[376.000 --> 378.000]  I'm going to be a little bit more careful.
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+[384.000 --> 386.000]  I'm going to be a little bit more careful.
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+[392.000 --> 394.000]  I'm going to be a little bit more careful.
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+[398.000 --> 400.000]  I'm going to be a little bit more careful.
+[400.000 --> 402.000]  I'm going to be a little bit more careful.
+[402.000 --> 404.000]  I'm going to be a little bit more careful.
+[404.000 --> 406.000]  I'm going to be a little bit more careful.
+[406.000 --> 408.000]  I'm going to be a little bit more careful.
+[408.000 --> 410.000]  I'm going to be a little bit more careful.
+[410.000 --> 412.000]  I'm going to be a little bit more careful.
+[412.000 --> 414.000]  I'm going to be a little bit more careful.
+[414.000 --> 416.000]  I'm going to be a little bit more careful.
+[416.000 --> 418.000]  I'm going to be a little bit more careful.
+[418.000 --> 420.000]  I'm going to be a little bit more careful.
+[420.000 --> 422.000]  I'm going to be a little bit more careful.
+[422.000 --> 424.000]  I'm going to be a little bit more careful.
+[424.000 --> 425.000]  I'm going to be a little bit more careful.
+[425.000 --> 427.000]  I'm going to be a little bit more careful.
+[427.000 --> 429.000]  I'm going to be a little bit more careful.
+[429.000 --> 431.000]  I'm going to be a little bit more careful.
+[431.000 --> 433.000]  I'm going to be a little bit more careful.
+[433.000 --> 435.000]  I'm going to be a little bit more careful.
+[435.000 --> 437.000]  I'm going to be a little bit more careful.
+[437.000 --> 439.000]  I'm going to be a little bit more careful.
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+[441.000 --> 443.000]  I'm going to be a little bit more careful.
+[443.000 --> 445.000]  I'm going to be a little bit more careful.
+[445.000 --> 447.000]  I'm going to be a little bit more careful.
+[447.000 --> 449.000]  I'm going to be a little bit more careful.
+[449.000 --> 451.000]  I'm going to be a little bit more careful.
+[451.000 --> 453.000]  I'm going to be a little bit more careful.

transcript/fashion_noHF02jQHe4.txt

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+[0.000 --> 4.000]  Baby, now I'm gonna be down
+[4.000 --> 6.000]  I'm sure my run's good
+[6.000 --> 8.000]  You've brought it back down
+[8.000 --> 11.000]  You can be my run with my roof
+[11.000 --> 13.000]  The lights down
+[13.000 --> 15.000]  You need my run with
+[15.000 --> 17.000]  Wait, wait, wait, I don't know
+[17.000 --> 19.000]  You need my run with my roof
+[19.000 --> 21.000]  The lights down
+[21.000 --> 23.000]  You need my run with
+[23.000 --> 25.000]  Wait, wait, wait, wait, wait, wait
+[25.000 --> 27.000]  You need my run with
+[27.000 --> 29.000]  Wait, wait, wait, wait, wait, wait, wait
+[29.000 --> 31.000]  You need my run with
+[31.000 --> 33.120] 坐 at the back
+[33.120 --> 35.000]  You need my run with
+[35.000 --> 36.320]  My roof
+[36.320 --> 37.680]  The lights down
+[37.680 --> 39.360]  You need my run with
+[39.360 --> 41.800]  Wait, wait, wait, I don't know
+[41.800 --> 43.880]  You need my run with
+[43.880 --> 44.960]  Wait, wait, wait, me
+[44.960 --> 46.320]  My roof
+[46.320 --> 48.000]  You need my run with
+[48.000 --> 50.060]  Wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait
+[50.060 --> 52.100]  You need my run with
+[52.100 --> 53.040]  My roof
+[53.040 --> 54.520]  The lights down
+[54.520 --> 55.460]  You need my run with
+[55.460 --> 57.060]  Hold, wait, wait, wait, then look some time
+[57.060 --> 60.460]  We got you looking fly, what's the beat of heels that caught my eye
+[60.460 --> 62.960]  Who wants to be the way that you swing and die, she'll run

transcript/makeup_0C3WzcMiZOQ.txt

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+[0.000 --> 4.400]  A true geisha can stop a man and his tracks with a single look.
+[7.520 --> 8.720]  You are ready.
+[8.720 --> 12.080]  Hello, my dear viewers. Welcome back to my channel.
+[12.080 --> 17.360]  Today we are diving into a topic that is both mysterious and powerful.
+[17.360 --> 22.560]  How to have more expressive eyes and how to seduce with your gaze.
+[22.560 --> 24.960]  The eyes are the window to the soul
+[24.960 --> 30.160]  and mastering the art of using them can create an unforgettable presence.
+[30.160 --> 32.800]  Whether you are on a date or in a social setting
+[32.800 --> 35.760]  or simply want to enhance your natural charm,
+[35.760 --> 39.760]  these tips will help you to channel your inner seductress.
+[39.760 --> 45.840]  And I will be using a lot of examples, especially from three women,
+[45.840 --> 50.800]  Monica Balucci, Marilyn Monroe and the geisha from the movie.
+[50.800 --> 56.880]  The geisha because those three women have been using their eyes in a very different
+[56.880 --> 59.200]  but very seductive ways.
+[59.200 --> 62.320]  And we are going to adapt some of their techniques.
+[62.320 --> 67.040]  And I will also show you how I would do it so that you can also learn a bit.
+[67.040 --> 70.560]  And that's why you should stand till the end of this video.
+[70.560 --> 75.120]  And if you haven't subscribed yet, do this now and click the notification bell.
+[75.120 --> 78.240]  Because more of these videos are coming.
+[81.280 --> 89.360]  Now let's start with chapter number one.
+[94.640 --> 99.280]  The power of eye makeup and handsignion natural beauty.
+[99.280 --> 100.720]  First things first.
+[100.720 --> 104.480]  Before we start with the actual techniques of how to use your eyes,
+[104.480 --> 105.680]  let's talk makeup.
+[105.680 --> 111.040]  Because eye makeup can do wonders in making your eyes more expressive.
+[111.040 --> 113.760]  Think of these icons that I have just mentioned.
+[113.760 --> 117.360]  Their eye makeup always emphasized their eyes.
+[117.360 --> 124.080]  And here are some of the tips that I myself apply that are quite easy to implement.
+[124.080 --> 128.160]  And very effective when it comes to having expressive eyes.
+[128.160 --> 128.960]  Tip number one.
+[129.680 --> 130.560]  Smoky eyes.
+[131.200 --> 135.680]  So I guess all of us know this term or this style of eye makeup.
+[135.680 --> 141.360]  It's a classic look and it is perfect for adding depth and mystery to your gaze.
+[141.360 --> 146.960]  So in order to create this look, you have to use darker shades in the corners of your eyes
+[146.960 --> 149.600]  to create this smoky effect.
+[149.600 --> 155.040]  Of course this is a rather evening look and it's quite dramatic.
+[155.040 --> 158.160]  So you won't use it on a daily basis.
+[158.240 --> 164.960]  But if you're going out for example, this is a perfect kind of eye makeup to emphasize
+[164.960 --> 166.320]  seductive eyes.
+[166.320 --> 173.840]  Monica Balucci often used a subtle smoky eye in her movies and also on the red carpet.
+[173.840 --> 180.080]  That's a kind of makeup that draws people's gaze but doesn't overpower it.
+[180.080 --> 184.400]  So be careful of not putting too much smoky eye makeup.
+[184.400 --> 185.360]  Number two.
+[185.360 --> 186.800]  Winged eyeliner.
+[186.800 --> 192.320]  That's one of my favorites and this is something that you can also use during the day
+[192.320 --> 194.720]  in maybe a lighter version.
+[194.720 --> 199.360]  So if you take Marilyn Monroe, she really mastered the winged eyeliner.
+[199.360 --> 205.920]  This style only makes your eyes bigger but also adds a playful and flirtatious touch.
+[205.920 --> 210.320]  You can keep the line thin for a more sophisticated or classic look.
+[211.280 --> 217.920]  I am using those wings almost every day but I'm not doing it with an eyeliner but with an
+[217.920 --> 221.840]  eyeshadow liner or even with an eye shadow.
+[221.840 --> 229.200]  So I'm using a small eyeshadow brush, dip it in water and then I take a darker eyeshadow shade,
+[229.200 --> 234.800]  dark brown for example and I do the eyeliner with that because this gives the eye a softer look.
+[234.800 --> 236.560]  Maybe I can show you.
+[236.560 --> 238.640]  So now I'm having this kind of technique.
+[240.320 --> 244.400]  This is basically an eyeshadow pencil that I've used in order to do this wing.
+[244.400 --> 246.080]  And tip number three.
+[246.080 --> 247.280]  The lashes.
+[247.280 --> 254.720]  Don't underestimate the power of lashes although you don't have to use false lashes on a daily basis.
+[255.360 --> 259.360]  I have my natural lashes but mascara is super important.
+[259.360 --> 266.640]  So invest in a good mascara that doesn't have to be expensive but it must simply work for you.
+[266.720 --> 271.920]  But of course if you go out in the evening you can also use some falsies and I have a more
+[271.920 --> 273.760]  dramatic look to your eyes.
+[273.760 --> 280.960]  The Gaysha from Memoirs of A Gaysha had lashes that were very perfectly curled and she always used
+[281.680 --> 289.440]  this look and we will come to that later from under the lashes to in-sharn and to be unforgettable.
+[289.440 --> 290.960]  And tip number four.
+[290.960 --> 292.000]  Highlighter.
+[292.000 --> 296.080]  Apply a shimmery highlight in the inner corner of the eyes.
+[296.080 --> 300.320]  That's a super-alth trick but I think that it's really effective.
+[300.320 --> 303.040]  You can also put some highlighter below the brow bone.
+[303.840 --> 308.480]  And this will also make your eyes appear bigger and more expressive and give you this kind of
+[308.480 --> 309.520]  such real look.
+[309.520 --> 310.560]  I did that too.
+[310.560 --> 316.080]  I don't know if you can see but the inner corners of the eyes are shimmering a little bit
+[316.080 --> 318.480]  and just makes your eyes appear larger.
+[318.960 --> 322.640]  Marrowake and give you a youthful innocent charm.
+[322.720 --> 324.320]  And don't forget about the eyebrows.
+[324.320 --> 327.200]  They always have to be beautiful groomed.
+[328.160 --> 333.120]  I do nothing with my brows because I have powder brows so I'm just brushing them.
+[333.120 --> 334.080]  That's all.
+[334.080 --> 340.080]  If you don't have that, always use a nice brow pencil or something like that.
+[340.080 --> 345.840]  Just so that your eyebrows frame your face and your eyes accordingly.
+[346.400 --> 347.360]  And that's all.
+[347.360 --> 349.520]  Now we get into the work.
+[353.600 --> 357.840]  So chapter number two, the art of the gaze.
+[357.840 --> 360.960]  How to look and when to look away.
+[360.960 --> 366.000]  Now that your eyes are perfectly framed, let's talk about how to use them.
+[366.000 --> 371.360]  The way you look at someone can speak volumes more than your words.
+[371.360 --> 375.680]  We will start with the first technique which I call the slow blink.
+[376.400 --> 379.280]  This technique is all about taking your time.
+[379.280 --> 385.120]  So imagine how a gaysha would blink slowly like she's severing the moment.
+[385.120 --> 388.080]  When done wide, this is incredibly alluring.
+[388.080 --> 390.480]  Try it next time you talk to someone.
+[390.480 --> 397.040]  Hold their gaze then slowly blink and look away for a second before returning your gaze.
+[397.040 --> 401.280]  It creates a magnetic pool making the other person want more.
+[401.280 --> 408.080]  So I will show you now how I would let's see if I succeed because doing it with the camera is not so easy.
+[409.760 --> 413.760]  The way you look at someone can speak volumes more than your words.
+[413.760 --> 419.840]  So imagine how a gaysha would blink slowly like she's severing the moment.
+[419.840 --> 423.120]  Technique number two, the hold and release.
+[423.120 --> 425.520]  This is when you make eye contact.
+[425.520 --> 428.320]  Hold it for just a bit longer than usual.
+[428.320 --> 430.480]  And then look away with a slight smile.
+[430.480 --> 435.120]  It's teasing, it's playful and it leaves the other one guessing.
+[435.120 --> 438.000]  What you might be thinking, what's on your mind.
+[438.000 --> 440.800]  Meryl Monroe was a master at this.
+[440.800 --> 445.840]  Her gaze was always intense yet fleeing, leaving people captivated.
+[445.840 --> 446.720]  Let's try it.
+[454.160 --> 457.680]  Technique number three, the upward glance.
+[457.680 --> 460.960]  Look up to someone from under your lashes.
+[460.960 --> 463.280]  Now we come to this gaysha technique.
+[463.280 --> 466.160]  This creates a vulnerable and innocent look.
+[466.160 --> 470.000]  We also know it from Princess Diana for example.
+[470.000 --> 476.560]  Also I think Audrey Hepburn has been using this gays in some moments and some of her movies.
+[476.560 --> 483.200]  Is the subtle yet very effective way to appear both seductive and innocent and approachable?
+[483.200 --> 488.800]  So what I mean is simply the, you know, you tilt your head a little bit down
+[488.800 --> 492.480]  and then you look up like from from under your lashes.
+[492.480 --> 496.000]  There's no have to be super extreme so that it doesn't look weird.
+[496.000 --> 500.960]  So just look a little bit down and then pick up just like that.
+[500.960 --> 503.840]  Technique number four, this smolder.
+[503.840 --> 506.720]  Channel your inner monicabalucci here.
+[506.720 --> 510.000]  This look is all about intensity.
+[510.000 --> 512.640]  So you will narrow your eyes slightly.
+[512.640 --> 516.080]  As if you're deeply contemplating the person in front of you,
+[516.080 --> 521.200]  pair it with a slight tilt of your head and then a barely there smile for a look
+[521.280 --> 523.120]  that is impossible to ignore.
+[523.920 --> 526.880]  Now monicabalucci is the best that I will try to.
+[535.680 --> 536.720]  Chapter number three.
+[540.880 --> 544.080]  Body language, complimenting the eyes.
+[544.080 --> 550.400]  Now your eyes can do a lot of work but they are even more effective when combined
+[550.400 --> 552.400]  with the right body language.
+[552.400 --> 556.560]  So here are three more techniques that you can use as a compliment
+[556.560 --> 560.320]  and they are also powerful on their own, leaning in.
+[560.320 --> 566.400]  So when you're engaged in a conversation, suddenly lean in as if you're hanging on every word.
+[566.400 --> 570.320]  It makes your gaze feel more intimate and more personal.
+[570.320 --> 575.200]  Think of how Merrill Monroe in her roles would engage in conversations.
+[575.200 --> 579.840]  Every look was deliberate, every move was calculated to draw people in.
+[580.400 --> 586.000]  So try this and when you are talking to someone and looking and using your eyes,
+[586.000 --> 588.000]  lean and just a little bit.
+[588.000 --> 593.840]  Of course not too much, we all know it has to be balanced and subtle.
+[593.840 --> 594.960]  Chapter number two.
+[594.960 --> 596.240]  Patting your face.
+[596.240 --> 600.320]  Gently touch your face while maintaining eye contact.
+[601.120 --> 604.320]  I am doing that quite often without knowing.
+[604.320 --> 608.800]  If you do it consciously and you know about the effect
+[609.440 --> 612.880]  and you do it in the right moment, it can be very seductive.
+[612.880 --> 617.680]  And also it kind of draws the attention to your eyes.
+[617.680 --> 619.440]  And technique number three.
+[619.440 --> 620.720]  The soft smile.
+[620.720 --> 625.360]  We have already mentioned the smile but here we will give it a point of its own
+[626.080 --> 630.560]  because the soft smile almost chai paired with an intense gaze
+[630.560 --> 633.920]  and eye contact can be incredibly seductive.
+[633.920 --> 636.640]  You are approachable but confident.
+[636.720 --> 639.200]  Much like Monica Balucci balances this.
+[639.200 --> 641.600]  Her mysterious look with a warm smile.
+[641.600 --> 643.600]  You can see that on many of her pictures.
+[648.320 --> 649.600]  Chapter number four.
+[649.600 --> 651.440]  Practice makes perfect.
+[651.440 --> 657.440]  So just like any other skill, mastering the art of seductive gaze takes practice.
+[657.440 --> 660.480]  And I would recommend you two practice in a mirror.
+[660.480 --> 665.520]  Spend some time in front of the mirror, experimenting with different looks and expressions.
+[665.600 --> 668.560]  Study the movies with our icons.
+[668.560 --> 670.080]  And watch the Mojidi Gaisha.
+[670.080 --> 671.920]  It's very helpful.
+[671.920 --> 672.960]  I can recommend it.
+[672.960 --> 676.080]  Especially when we go to this using your eye.
+[676.080 --> 678.560]  And pay attention to their eye movements.
+[678.560 --> 679.680]  Remember what you see.
+[679.680 --> 682.560]  Just let yourself be inspired by that.
+[682.560 --> 687.200]  Remember the key is to remain natural and not overdo it.
+[687.200 --> 690.480]  It has to become just a part of who you are.
+[690.480 --> 695.120]  You will be able to express yourself more deeply and seductive.
+[695.200 --> 698.240]  And my techniques that I have talked about in this video, of course,
+[698.240 --> 701.120]  are more focused on in-person conversations.
+[701.120 --> 705.200]  So when you are sitting in front of someone or nearby.
+[705.200 --> 710.400]  But I have mentioned one technique on how to draw the attention from someone
+[710.400 --> 713.760]  who's farther away with your eyes.
+[713.760 --> 721.600]  And I explained it in this video, which I will link here for you so that you can watch it afterwards.
+[721.600 --> 724.000]  And please give me a thumbs up.
+[724.000 --> 726.800]  Like, share, subscribe, comment.
+[726.800 --> 729.280]  I'm happy about everything.
+[729.280 --> 732.080]  And hopefully see you in my next one.
+[732.080 --> 733.280]  Bye bye.

transcript/makeup_6QxBWZ1u0tU.txt

@@ -0,0 +1,232 @@
+[0.000 --> 4.560]  Perfect for this season as well. It just looks luminous in all the right places
+[4.560 --> 8.160]  But matte in all the right places where you need it during this season, you know
+[17.640 --> 23.680]  And we're back today with the perfect makeup tutorial for this season you guys are gonna love it
+[23.680 --> 27.920]  This is the clean girl makeup tutorial, but the winter edition
+[27.920 --> 31.760]  I think you guys are gonna love this tutorial because it's just perfect for this season
+[31.760 --> 35.800]  And I think it's really really easy to recreate too now if you do like this video
+[35.800 --> 37.160]  Please do give it a thumbs up
+[37.160 --> 41.760]  Don't forget to subscribe to my channel and hit that bell button so that you don't miss any of my future videos
+[41.760 --> 46.880]  I'm over on Instagram too, so come and say hi there and I think we should jump straight into the video now
+[47.880 --> 53.800]  I've been really excited about this one because I love that clean girl look like that is my go-to look
+[53.800 --> 58.120]  But also I have been seeing that there's this whole like cold makeup trend going on
+[58.120 --> 62.080]  Which is a little bit too much for me. I'm gonna be honest like I want to look like my nose is running
+[62.080 --> 68.560]  I wanted to show you something which kind of infuses that a little bit into that clean girl look but winter edition
+[68.560 --> 75.000]  So let's go for it. My skincare is all on already and the only thing I'm gonna do is start with my SPF
+[75.000 --> 77.880]  So I'm gonna be using my Charlotte Tourbillon visible flawless
+[77.880 --> 83.480]  Paulus primer because that's SPF 50 which is great for me. I'm just gonna smooth that on
+[86.840 --> 91.200]  Okay, I'm gonna go in with my our glass of managed concealer and using the shade
+[91.200 --> 93.600]  Dune this is actually a deeper shade for me
+[93.600 --> 99.720]  So it's not my traditional light color concealer. It is a little bit deeper just because I
+[100.160 --> 104.000]  Want my face to look kind of like not overly bright in these areas
+[104.000 --> 110.320]  So just applying that to my eyelids and I'm gonna buff that in with my sponge using my real technique sponge because
+[110.320 --> 114.800]  This whole clean girl look I feel like it's kind of nice to have that clean look
+[114.800 --> 118.640]  But at the same time I don't want it to look like your standard kind of like flawless base
+[118.640 --> 123.440]  You want your skin to still come through. You know like for those little infections to still come through
+[123.440 --> 127.320]  Which I'm gonna show you how you can enhance them. So we've got a nice even base on the lids now
+[127.320 --> 129.560]  I'm gonna just set that with my banana powder
+[129.560 --> 131.560]  So I've just got a little bit of that powder in my hand
+[132.120 --> 137.680]  Gonna go in with my powder puff press into that powder and then press into my lids
+[138.520 --> 142.840]  This is just gonna like prep my eyelids. So I don't need to do anything to them. There you go
+[143.160 --> 146.360]  Just dust that off with my real techniques brush
+[147.160 --> 152.280]  Brush and I'm gonna use this same concealer to lift certain areas
+[152.280 --> 161.560]  Just you know the areas that I want a little bit lifted but I also don't want it to be like super white in those areas
+[161.560 --> 167.720]  So this is me just kind of like sculpting my face as well at the same time because this concealer is a nice deep color
+[167.720 --> 173.400]  And it is great coverage it allows us to be able to use a lighter coverage foundation after so we don't have to go
+[173.400 --> 176.120]  And with such a heavy foundation. Okay, I'm gonna use my
+[176.760 --> 181.080]  Charlotte's probably Hollywood complexion brush and just kind of like buff that in
+[181.320 --> 187.560]  I'm really excited about you seeing this look because like I feel like it's something that's really wearable and it is
+[187.960 --> 191.720]  A bit more of an update from the update upgrade
+[192.120 --> 198.520]  From the clean girl look. So I'm just buffing this in you know like keep going up towards this area here
+[198.600 --> 201.240]  Kind of gives me that coverage, but also lifts it
+[201.480 --> 205.920]  I'm not gonna do that with this brush because I want to actually do it with my sponge. I'll explain why now
+[205.920 --> 210.040]  I'm gonna get a light and concealer so my traditional one which is my tart shaped tape
+[210.120 --> 215.240]  And I'm gonna use this on these areas here because I actually want this to be a little bit brighter
+[215.640 --> 218.440]  You don't have to use two different concealers you can use your one concealer
+[218.440 --> 223.000]  So don't stress if you really want this exact type of look then obviously you can follow this
+[223.080 --> 226.120]  And I'm going in with my sponge and this is where I'm gonna start buffing
+[227.640 --> 233.160]  This is gonna cover my under eye like dark circles and it's also gonna kind of like lift the area
+[233.560 --> 237.160]  The great thing is is because we've got that slightly deeper concealer on the outside
+[237.320 --> 239.800]  It kind of mixes together and creates the perfect shade
+[239.880 --> 244.760]  So it isn't too dark it gives us that slight brightness, but it's not also overly bright
+[248.360 --> 250.440]  Okay, now we're gonna go in with the darker concealer
+[250.520 --> 253.720]  I'm going with my Charlotte Tilbury beautiful skin concealer
+[253.720 --> 257.720]  This is a much darker shade and we're gonna just kind of sculpt the face a little
+[257.720 --> 263.080]  So the reason I'm using this concealer is because it does give more of that kind of radiant finish to the skin
+[263.160 --> 266.680]  So and I liked that and that's the kind of like look I'm going for
+[266.840 --> 271.480]  Because I want my real skin to come through but I will kind of like bake it as well a little bit
+[273.800 --> 279.160]  So I've got my Charlotte Tilbury Hollywood complexion brush again. I'm gonna take this into the hairline
+[280.200 --> 285.800]  Right into the hairline. I don't want it to look like it's separated from the hairline because it's just gonna look weird then
+[285.880 --> 288.120]  It should just warm the perimeter of the face
+[297.400 --> 299.880]  So this little V here
+[300.520 --> 303.400]  Just helps to make the tip of my nose look smaller
+[303.400 --> 307.080]  And then this just kind of like slims it down and then this bit here
+[307.080 --> 309.560]  This is going to help to like define my Charlotte drawn
+[310.440 --> 315.560]  Draw line a bit right. I'm going to go in with my hourglass ambient soft glow foundation
+[315.560 --> 319.080]  This is 10.5 just applying this to the back of my hand
+[319.480 --> 323.080]  And I've got my brush my sponge ready and I'm just kind of like
+[323.480 --> 329.800]  Taking a bit of that foundation buffing it into my sponge first and then I'm buffing it into my skin
+[332.520 --> 334.360]  Gonna take this around the nose
+[334.360 --> 338.520]  This is a great foundation for this type of look because it isn't fully matte
+[339.160 --> 344.440]  But it also gives you great coverage. So it does give you that really nice glow look to your skin
+[346.440 --> 351.320]  The colors great as well. I really do like this color. I'm really surprised with the PR company. Got it right
+[353.160 --> 356.920]  See how you can still see that contour come through and then right along here
+[356.920 --> 359.960]  I just kind of take that down into the neck area
+[363.880 --> 366.600]  Yeah really feeling this skin right now
+[366.600 --> 368.680]  Now before we actually going with powder
+[368.760 --> 371.880]  I now want to kind of bring back some of those imperfections
+[371.960 --> 376.280]  Add a little bit of that color in certain areas and then I want to set it
+[376.280 --> 380.600]  But I also don't want to set it fully matte because I want that really nice kind of glow to come through
+[380.680 --> 387.080]  Okay, so first off, I'm going to get my blush. I'm getting my Fenty Beauty double sheet up P&E dropout and
+[388.840 --> 390.040]  Mali Boos
+[390.280 --> 394.360]  You know what I'm saying it like that because when I first said this out I did a real recently
+[394.360 --> 399.560]  I called it Mali Boos and then my husband was like Mali Boos and I'm like
+[400.840 --> 404.600]  Mali Boos and he was like do you think it's supposed to be like Mali Boos?
+[404.920 --> 406.760]  You know like a Mali Boo and I was like
+[407.160 --> 408.120]  Ah
+[408.120 --> 417.560]  Right so yeah, that's my laughing anyway. I'm gonna use my NYX 109 brush and I'm gonna just like kind of like dip it into
+[417.720 --> 421.800]  Both you know like just kind of like go along like that all over there
+[421.960 --> 427.800]  So it's kind of like covering the bristles and now what I'm gonna do is take this over my skin
+[428.520 --> 430.200]  very lightly
+[430.200 --> 432.200]  over my nose
+[433.000 --> 436.680]  And like just along these areas here
+[436.680 --> 440.920]  So I still want that kind of blush to come through along this high point of my cheekbone here
+[441.160 --> 444.360]  lightly go across but I don't want it to look like a strip do you know what I mean?
+[444.360 --> 450.680]  I had my blush here just keep going over the color like until you feel like you've got the right amount of blush
+[451.320 --> 456.760]  So I think the good area would be this area here right and then just a little bit up here
+[456.760 --> 459.160]  So that it doesn't look like that kind of strip
+[459.320 --> 466.120]  I've got that really nice color going all the way across honestly. You could keep going if you want extra blush
+[466.360 --> 470.360]  I think I'm kind of happy with that although I feel like you're not gonna be able to see this as much
+[470.760 --> 477.560]  Over-camera so maybe I will go just a little bit extra so that you guys can really see it now
+[477.720 --> 483.080]  This is a little trick. I'm gonna show you with using a stipple brush any stipple brush like a dual fiber brush
+[483.160 --> 485.880]  This is a MAC one but it's very old and apparently it's discontinued
+[485.960 --> 490.120]  So I'll put the link in the description for much cheaper version that you can get on Amazon
+[490.200 --> 493.000]  Basically, this is a wide stipple brush right?
+[493.080 --> 496.600]  So all the kind of like hairs there's like gaps between all the hairs
+[496.760 --> 498.920]  So what I want to do is I want to get my concealer
+[499.000 --> 502.520]  You know that one that we use that was really dark the shoulder to every one
+[502.680 --> 507.640]  I'm gonna draw it across like cover my back of my hand and I'm gonna show you
+[508.440 --> 513.560]  Look at that right? Okay, now what I'm gonna do is just kind of like go over with this bristle brush
+[514.040 --> 520.360]  So it's kind of covering some of the hair and now what I'm gonna do is just get a mirror and kind of go over
+[520.840 --> 523.800]  certain areas and it's gonna add to that kind of like
+[525.000 --> 527.800]  slight freckle look without it looking perfect
+[527.800 --> 534.600]  It's like kind of gives you that floor those floors back but in a good way kind of like I have like just makes it look good
+[535.160 --> 541.160]  And I have like a lot of sunspots on my face. So this works really well for me because I feel like it just makes
+[541.320 --> 547.800]  Everything look less perfect and look a bit more kind of like sunkissed now. This is where I'm gonna get my powder
+[547.800 --> 550.120]  So I've got my banana powder first off
+[550.120 --> 554.280]  I'm gonna make sure there are no creases and white under eyes. So let's just get rid of them with the
+[554.840 --> 562.440]  Point the pointy bit of my spawn pick up any excess product and then I'm just gonna get my powder puff and then I'm gonna
+[564.600 --> 566.600]  Set my and rise
+[567.560 --> 574.520]  And then I'm just gonna go over setting it out. You know the areas that I really really do want to keep that and then I get the big part of my
+[574.520 --> 579.240]  Hourglass brush and I basically just dust over the whole faith
+[581.000 --> 583.160]  I don't really under eye because I like to get my other brush
+[584.520 --> 588.360]  Because this fits in perfectly on my under eye area
+[588.840 --> 594.840]  Okay, now I'm gonna get my two-faced fluff and hold brow
+[595.320 --> 601.400]  Laminating wax this stuff is absolutely amazing. I am literally gonna brush this through my hair
+[602.600 --> 604.600]  like that
+[607.000 --> 609.000]  Then the lid comes off
+[609.640 --> 614.280]  How cool is that you got a brush and a comb at the end and then I'm just gonna basically brush this up
+[614.280 --> 617.640]  And then whatever's come off on this brush. I usually just take it off on the back of my hand
+[618.040 --> 620.040]  And
+[620.040 --> 622.040]  Then I flatten it with my finger
+[624.200 --> 629.800]  I'm gonna use a different brow pencil today. I'm using the Mac eyebrow stylar in spike today
+[629.880 --> 632.280]  I'm gonna see what this is like so much you trying this out
+[632.360 --> 635.080]  Oh, but we want to let that dry for a bit let that dry for a bit
+[635.240 --> 638.520]  So in the meantime, let me just put a little bit of lip color on. I'm gonna use two
+[638.600 --> 643.960]  So I'm gonna use Mac again. I'm gonna use the shade well and the shade mayor
+[644.520 --> 647.320]  Is that how you say it? Mayor nothing on my lips by the way
+[647.720 --> 649.720]  I
+[649.720 --> 654.200]  There you go. That's that lip color. It's quite brownie. Now I'm just gonna dab a little bit of the
+[654.840 --> 656.840]  mayor shade
+[657.080 --> 662.760]  Just to add that rosy finish to it. I'm just gonna like buff the edges, you know, like if it looks good
+[663.800 --> 668.760]  Messy around the edges. So it just looks real and I'm gonna draw little kind of pair strokes
+[671.320 --> 673.320]  Quite a good brow pencil
+[674.280 --> 680.040]  Now I don't want to like finish the brow with this pencil because I feel like I need an actual like brow pen
+[680.120 --> 686.920]  For what I want to do so I'm just filling in you know like the areas that are really obvious and just kind of always shaping it
+[689.800 --> 695.000]  The only thing with this pencil is it doesn't stay sharp because it's like kind of a square finish
+[695.240 --> 697.800]  I guess which is kind of the problem with most pencils
+[697.880 --> 701.880]  But I don't usually have that issue with my benefit pencil or my
+[702.360 --> 709.320]  Anastasia pencil or as I feel like this gets a bit kind of blunt at the end like it's hard to create that feather stroke with it
+[709.480 --> 716.520]  Okay, I'm getting my Anastasia brow pen in soft brown. I'm just gonna draw in some hair strokes
+[719.000 --> 723.240]  So I'm just kind of like drawing these little feather strokes in wherever I feel that I need it
+[723.320 --> 728.600]  And I tend to kind of like look back and forth and see you know like how can I make it symmetrical
+[728.760 --> 735.080]  I mainly follow that underside of the brow brow and then sometimes add a few little kind of like feather strokes from the top
+[735.080 --> 736.840]  So that looks a bit more feathery
+[736.920 --> 740.360]  You know even though I just complained about that brow pencil. I actually quite like it
+[740.440 --> 745.800]  So it's I think it's the color and I like the fact that the color transfers really easily from this pencil
+[745.880 --> 749.560]  So yeah, I just want to add that it's not a good it's not bad pencil
+[749.720 --> 752.120]  It's actually quite good one. I think I will use it again
+[752.120 --> 755.800]  Now what I want to do is add a bit of depth to my eye
+[755.800 --> 759.800]  So I'm going to use from my makeup by mario master maps palette
+[759.800 --> 761.800]  I'm going to use the shade
+[761.800 --> 769.560]  eight and I'm using my E45 brush for this and I'm just basically going to go into the socket there a little bit above
+[769.800 --> 774.040]  Keep looking straight ahead when you're doing this because you really want to see where you're adding it now
+[774.040 --> 776.360]  I don't want it to look like an obvious bold line
+[776.520 --> 779.400]  So I've applied the smallest amount of product to the brush
+[779.560 --> 781.960]  Can you see I'm mainly focusing on this outside area
+[781.960 --> 784.200]  I don't want to really focus on that inner area there
+[784.360 --> 786.360]  So what I'm doing is just kind of like
+[786.920 --> 793.800]  Applying some but almost like lifting it as it comes out here because that actually lifts that whole area as well
+[793.880 --> 797.080]  And now can you see the difference? So we haven't applied it on the inside part
+[797.160 --> 802.600]  We've just supplied it on the outside part and I've just basically been flicking it up. So like same thing here
+[802.680 --> 811.720]  Not a lot of products on this brush. That's the main point here not too much product
+[812.040 --> 816.360]  There you go. That's perfect. So we're not going for that obvious kind of drawn in socket line
+[816.520 --> 821.320]  I just want it to look like a shadow. That's why we're kind of like flicking it upwards as we're coming out
+[821.480 --> 825.320]  That's more than enough. We're going to get that same brush. I'm just taking off whatever's on it
+[825.640 --> 827.640]  And I'm going into the shade
+[827.960 --> 831.000]  Matt 2 and this is where I'm actually going to
+[832.120 --> 836.360]  Go on the inside area here and I'm actually going to go across
+[838.520 --> 844.280]  Just underneath where we actually applied that darker shade. You don't really have to be super precise with this
+[844.520 --> 848.680]  It just adds a bit of depth that it helps that darker shade to pop a little bit
+[848.840 --> 853.720]  I do feel like I need the odd few more extra kind of freckles on my face
+[853.800 --> 859.400]  I'm going to go in with my brow pen very lightly with the tip and just going to like touch
+[860.440 --> 867.160]  This skin and then use my finger to kind of like smudge it and I'm going over areas where I can see that I've already
+[867.640 --> 872.600]  Maybe got some kind of dark spots. This mainly around my nose area
+[873.720 --> 875.720]  I have a lot here
+[875.800 --> 877.800]  Just going to curl my lashes
+[878.280 --> 883.800]  This is my Kevin Aquila's curl. I love it. And I just kind of like press a few times
+[887.880 --> 899.480]  I'm going to get my Sigma E05 brush and I'm going to go into my shade matte 8 and I'm basically going to with the flat part of this brush press
+[900.760 --> 905.080]  And create a kind of like really soft liner look
+[905.240 --> 910.600]  But you have to press otherwise nothing's going to happen literally if you go across that I should have just disappear
+[910.600 --> 914.040]  So you've just got presses you go along and you're kind of like not by dark
+[914.680 --> 920.360]  Creating that liner look and it's so easy like look how quick that was and then with my finger
+[921.640 --> 927.080]  Drag it out and you can make that kind of flickerior as long as you want or as defined as you want
+[927.160 --> 929.320]  I like it to be pretty soft. So I kind of like
+[929.960 --> 935.000]  smudge it the trick is I just want it to look like there's just a very kind of like soft
+[935.240 --> 938.680]  Definition that it's nothing major. It's not black
+[942.120 --> 948.360]  There you go. It's literally so easy. I love this. Let's get this mascara on
+[950.040 --> 954.520]  Benefit the real magnet lashes amazing mascara
+[955.160 --> 960.120]  Goes well worth getting this mascara. That's so good. It's my current favorite
+[966.040 --> 970.840]  I'm gonna get my eyeliner brush again. I'm gonna go into maths. I think this is matter 11
+[971.000 --> 975.640]  And this is where I'm actually gonna touch the root of my lower lash with this
+[977.080 --> 983.400]  And what this is gonna do is give me that bit of definition there without it looking like I've got eyeshadow on
+[983.400 --> 986.760]  If that makes sense it just makes the root of my lower lash look thicker
+[987.560 --> 989.560]  Now I'm gonna go back into that color
+[990.840 --> 994.200]  And this is where I'm gonna just darken that flick
+[995.160 --> 997.080]  Just coming out from the
+[997.880 --> 1002.120]  lash line. I just want that area there to be a little bit darker
+[1005.240 --> 1007.240]  So on this side
+[1007.720 --> 1014.200]  You can drag it out if you need to but I'm happy with that gonna get my iconic nude from Charlotte Tilbury
+[1014.280 --> 1016.280]  And this is where I'm just gonna feather in
+[1020.920 --> 1023.720]  Just gonna have a little bit of kind of clear gloss and using
+[1024.360 --> 1026.600]  Dual lip Max Miser just a little bit
+[1029.560 --> 1037.960]  My 3200 brush my Fenty Sam's tourcat in shady biz and obviously I need to kind of like sculpt my nose
+[1039.560 --> 1042.520]  So I'm just doing it a bit on the sides of the bridge of the nose
+[1044.040 --> 1050.040]  There and then a little V there what I will do though is use that same bronzer and my hour gloss
+[1050.680 --> 1053.320]  Vail brush just to kind of like sculpt my
+[1054.200 --> 1057.960]  Cheap burns a little bit more. I just want like I need a little bit more
+[1060.440 --> 1063.320]  And I like the fact that I've still got some luminosity on my skin
+[1065.640 --> 1068.360]  Let's get a little bit of highlight. I'm gonna go for my tomford
+[1069.880 --> 1072.040]  And just on the tip of the nose
+[1074.280 --> 1077.000]  Also gonna add a little bit here to lift my brow a bit
+[1077.160 --> 1080.360]  And this is my finished clean girl winter edition look
+[1080.680 --> 1085.960]  I really do hope you've enjoyed it and don't forget that all of the products I've used are listed in my description box below
+[1085.960 --> 1088.520]  So you just need to head over I click on the links and it'll take you straight to it
+[1088.600 --> 1091.320]  And if you do have any questions let me know in the comments box below
+[1091.560 --> 1098.280]  I hope this is something you're gonna recreate too because I do think that it's a bit more of a like I said an upgrade to the normal clean girl
+[1098.280 --> 1103.320]  Look that's perfect for this season as well. It just looks luminous in all the right places
+[1103.320 --> 1106.920]  But matte in all the right places where you need it during this season, you know
+[1107.080 --> 1111.720]  So if you have any questions, let me know and wherever you are in the world. I hope you have the best day ever
+[1112.920 --> 1114.520]  I hope you enjoyed this video today
+[1114.520 --> 1116.040]  If you do like it give it a thumbs up
+[1116.040 --> 1120.280]  Don't forget to subscribe to my channel and hit that bell button so that you don't miss any of my future videos
+[1120.600 --> 1122.600]  And I will see you on the next video

transcript/makeup_7QxNeUEj9zs.txt

@@ -0,0 +1,428 @@
+[0.000 --> 12.840]  Hello everyone, so today we were going to do another makeup session.
+[12.840 --> 18.760]  You asked for more close-up views, so I did it today, so hopefully you will enjoy it.
+[18.760 --> 24.040]  Okay, so let's just start with Tamara here.
+[24.040 --> 27.840]  You may have seen her in our previous videos.
+[27.840 --> 33.360]  So normally I would start with basically an underlay of cream.
+[33.360 --> 40.560]  However, she used a cream about half an hour ago to an hour ago, so we will not do it,
+[40.560 --> 46.600]  so I will just start with the makeup at first, so no base today.
+[46.600 --> 53.640]  So I'm going to use as always the clinic even better glow makeup.
+[53.640 --> 59.000]  It is in the shade of Ivory C-28.
+[59.000 --> 67.000]  Okay, so I'll just do my hand.
+[67.000 --> 76.200]  Okay, and I'll just do a little dots here and there.
+[76.200 --> 106.160]  All right, also from the bottom of the face, also on the nose as always.
+[106.160 --> 117.480]  Great, and then here as well and here, here.
+[117.480 --> 122.480]  Good, also there and there.
+[122.480 --> 123.480]  Good.
+[123.480 --> 129.480]  I will take the brush and we will start to blend the makeup.
+[129.480 --> 143.320]  Okay, we will just be blending carefully.
+[143.320 --> 159.200]  Good, I will just move your hair behind the ears so that it does not get into the
+[159.200 --> 160.200]  eye.
+[160.200 --> 169.200]  Okay, good.
+[169.200 --> 178.040]  And we will be just, I will just move your head a little bit to the side.
+[179.040 --> 205.320]  If you want to, you can keep your eyes closed and just relax to it.
+[205.320 --> 215.840]  You want the makeup to be evenly spread and distributed on the face so that it is not
+[215.840 --> 225.840]  obvious where to make a band.
+[225.840 --> 254.360]  Okay, you will go up to the hairline.
+[254.360 --> 272.600]  Around the eye process as well.
+[272.600 --> 284.680]  Okay, now we'll just move your face to the side.
+[284.680 --> 292.080]  Perfect, we will continue with the nose.
+[292.080 --> 302.080]  Here on the crease as well.
+[302.080 --> 312.080]  To mask to redness.
+[312.080 --> 326.080]  Okay, now looks perfect.
+[326.080 --> 342.080]  Again, around the crease of the nose, it's wonderful.
+[342.080 --> 361.960]  I'm using just a small amount of the makeup so that it does not look that heavy on the
+[361.960 --> 370.280]  face just to kind of unify the color of the skin.
+[370.280 --> 380.280]  So that looks like no makeup makeup which most men can't recognize.
+[380.280 --> 388.640]  I know that there have been plenty of debate where men thought that women wear no makeup and
+[388.640 --> 398.640]  they did kind of plenty where it was the no makeup style.
+[398.640 --> 411.640]  Okay, so for it looks very good, very nice.
+[411.640 --> 421.640]  I also blend again here on the nose and to let it be more on the forehead.
+[441.640 --> 455.640]  Okay, I'll just look at you from the front now to see if you're doing everything alright.
+[456.640 --> 478.640]  Okay, and it seems that we do alright.
+[478.640 --> 486.640]  This is the reason why I go to the front to see if we did everything good because the last time I did makeup,
+[486.640 --> 495.640]  since I do it from the side, I did not know that there was kind of unplanted contour and I really
+[495.640 --> 505.640]  really minded it when I was editing because I was like I didn't see that so I'm just really careful about it.
+[505.640 --> 513.640]  It wasn't like extremely obvious but it wasn't like blended properly.
+[513.640 --> 522.640]  Yeah, I have problems with that all actually with unplanted contours.
+[522.640 --> 539.640]  Okay, now I will just lift your head a little bit to get to the jaw area.
+[539.640 --> 546.640]  And as the blending is just so much work, it takes such a long time.
+[546.640 --> 555.640]  I usually am probably nothing that precise with myself.
+[555.640 --> 560.640]  Why? Because it takes quite a lot of time.
+[560.640 --> 565.640]  And probably I'm faster actually when I do it on myself.
+[565.640 --> 575.640]  Because to you I'm trying to be gentle but on me it's kind of different routine sort of.
+[575.640 --> 579.640]  And I also actually do not wear makeup very often.
+[579.640 --> 584.640]  I actually wear it only for filming.
+[584.640 --> 594.640]  So, so often, so, numbery often about two times a week.
+[594.640 --> 597.640]  Sometimes I actually film even with our makeup.
+[597.640 --> 603.640]  I mean like makeup makeup, not like mascara and stuff.
+[603.640 --> 621.640]  Also, I don't want a bit of makeup on the neck so that a makeup actually doesn't end.
+[621.640 --> 629.640]  Okay.
+[629.640 --> 632.640]  Okay.
+[632.640 --> 641.640]  And now I will just have to do it under the nose right here.
+[651.640 --> 660.640]  Do you have tattooed lip color?
+[660.640 --> 664.640]  Yeah, I thought so.
+[664.640 --> 671.640]  It's a bit darker than I wanted but I think it will get lighter at the time.
+[671.640 --> 674.640]  So it's kind of like no, mm-hmm.
+[674.640 --> 675.640]  Okay.
+[675.640 --> 678.640]  I mean one month, one month, yeah.
+[678.640 --> 680.640]  That's not a long time.
+[680.640 --> 682.640]  It's actually good color.
+[682.640 --> 691.640]  I have, I have like one acquaintance that actually had her lips done.
+[691.640 --> 695.640]  And it just looks very weird.
+[695.640 --> 701.640]  Like unlike you, you have like natural color but she sort of have like orange.
+[701.640 --> 704.640]  And it just looks really not good.
+[710.640 --> 716.640]  Alright, so let's continue with the concealer just where I was supposed to start.
+[716.640 --> 727.640]  I will do it under the eyes so that we do not have such a dark area.
+[727.640 --> 729.640]  Okay.
+[730.640 --> 737.640]  I will also use just a little bit on the creases of the nose.
+[737.640 --> 744.640]  It tends to be there a little bit more red.
+[744.640 --> 747.640]  Just really a tiny bit.
+[747.640 --> 750.640]  I'm barely even like touching you with it.
+[750.640 --> 752.640]  It's comfortable.
+[752.640 --> 754.640]  Okay.
+[754.640 --> 760.640]  So now I will just do the blending I'll start on the left side.
+[760.640 --> 766.640]  Well, left side from my point of view.
+[766.640 --> 770.640]  So just light it up.
+[770.640 --> 771.640]  Okay.
+[771.640 --> 775.640]  Now under the eye as well.
+[784.640 --> 794.640]  Okay.
+[794.640 --> 801.640]  I have such a small amount that it was just pretty too little.
+[801.640 --> 806.640]  So we'll just apply a little bit on the brush.
+[806.640 --> 808.640]  Good.
+[808.640 --> 812.640]  And continue here.
+[812.640 --> 815.640]  Let's wet them.
+[831.640 --> 834.640]  Okay.
+[839.640 --> 843.640]  Good. Now on the other side.
+[843.640 --> 845.640]  Just...
+[858.640 --> 861.640]  Okay. Now here.
+[869.640 --> 871.640]  Good.
+[884.640 --> 887.640]  Perfect.
+[887.640 --> 888.640]  Okay.
+[888.640 --> 894.640]  Just look at you again from the front.
+[895.640 --> 897.640]  Alright.
+[897.640 --> 900.640]  I'm just analyzing and scanning here.
+[900.640 --> 905.640]  Everything is as it should be.
+[905.640 --> 907.640]  Okay. And the neck it is.
+[907.640 --> 908.640]  On the sides.
+[908.640 --> 910.640]  It's good as well.
+[910.640 --> 914.640]  The only place where I need to apply the makeup now is on the top of your eyelids.
+[914.640 --> 919.640]  So you can close your eyes.
+[919.640 --> 921.640]  Just take this small brush.
+[921.640 --> 928.640]  I'm just using the rousey cheeks.
+[932.640 --> 935.640]  Okay.
+[938.640 --> 940.640]  Okay.
+[952.640 --> 958.640]  Good. Now on the other side.
+[963.640 --> 968.640]  A little bit more right there.
+[982.640 --> 985.640]  Okay.
+[985.640 --> 988.640]  That looks wonderful.
+[988.640 --> 991.640]  Perfect.
+[991.640 --> 994.640]  Actually you don't need anything else.
+[994.640 --> 999.640]  And on this, you can unify the color and you look perfect already.
+[999.640 --> 1002.640]  However, I will continue with the eyebrows.
+[1002.640 --> 1007.640]  I will just brush it a little bit and fill it with... fill the gaps.
+[1008.640 --> 1011.640]  Yeah, fill the gaps with shadow.
+[1011.640 --> 1013.640]  You know, eyeshadow.
+[1013.640 --> 1020.640]  I like it better than with the pencil basically because it looks kind of more natural.
+[1020.640 --> 1022.640]  Alright.
+[1022.640 --> 1026.640]  So I will take the brush.
+[1026.640 --> 1030.640]  I'm gonna brush the...
+[1031.640 --> 1037.640]  High and pros.
+[1045.640 --> 1047.640]  Okay.
+[1047.640 --> 1051.640]  Now on the other side.
+[1061.640 --> 1064.640]  Okay.
+[1072.640 --> 1075.640]  Okay.
+[1075.640 --> 1082.640]  So you also forgot about one thing and that is using powder.
+[1082.640 --> 1089.640]  I will just use it right there.
+[1089.640 --> 1092.640]  Okay.
+[1092.640 --> 1098.640]  So now I will continue with the contour.
+[1098.640 --> 1103.640]  If it seems to you sometimes that I come from one thing to the other,
+[1104.640 --> 1107.640]  I do.
+[1107.640 --> 1117.640]  I could trust you because I usually do my routine normally.
+[1117.640 --> 1121.640]  But when I look at other people, I just kind of tend to forgot something.
+[1121.640 --> 1124.640]  You forget something on the run.
+[1124.640 --> 1127.640]  So I will just look at you.
+[1127.640 --> 1131.640]  I'm looking at the natural shadow on your face.
+[1131.640 --> 1134.640]  So your natural shadow is right here.
+[1134.640 --> 1145.640]  So let's just use a small amount of the contour.
+[1145.640 --> 1148.640]  I'll just blend it.
+[1148.640 --> 1152.640]  Okay, I will use a little bit more.
+[1162.640 --> 1167.640]  I'll just support your head.
+[1170.640 --> 1173.640]  Okay.
+[1174.640 --> 1177.640]  Okay.
+[1188.640 --> 1193.640]  All right, let's do it on the other side as well.
+[1203.640 --> 1207.640]  Just look at you like this.
+[1234.640 --> 1242.640]  So what I do when I'm contouring is just looking at the natural shadow on your face
+[1242.640 --> 1251.640]  and then just kind of enhance it with the contouring.
+[1251.640 --> 1254.640]  Okay, you can just look straight ahead.
+[1254.640 --> 1258.640]  Again, I will go and look at you from afar.
+[1264.640 --> 1268.640]  Okay.
+[1274.640 --> 1277.640]  That's good.
+[1277.640 --> 1284.640]  So I will kind of shape your jawline from the bottom.
+[1284.640 --> 1291.640]  So while I contour, I'm using, I think it's a Georgia or money, a contour.
+[1291.640 --> 1294.640]  Yeah.
+[1294.640 --> 1304.640]  It was like, just to liquid contours available in the store in Czech Republic.
+[1304.640 --> 1307.640]  So I didn't really have many options.
+[1307.640 --> 1310.640]  The second one was like, extreme, I dark.
+[1310.640 --> 1313.640]  So I had to buy the Georgia or money.
+[1313.640 --> 1317.640]  Otherwise, I wouldn't buy such an expensive friend to be frank.
+[1317.640 --> 1324.640]  All right, so I will just again trace the natural shadow.
+[1339.640 --> 1341.640]  Okay.
+[1341.640 --> 1345.640]  And I will just...
+[1348.640 --> 1353.640]  Trace the jawline.
+[1357.640 --> 1360.640]  Okay.
+[1368.640 --> 1373.640]  Okay, I'll just kind of support you from behind
+[1373.640 --> 1380.640]  because I'm pressing quite a lot on you so that you do not fall behind.
+[1382.640 --> 1385.640]  Okay.
+[1403.640 --> 1419.640]  So I think I couldn't be a makeup artist because it would just take me so extreme alone
+[1419.640 --> 1424.640]  than nobody would like to spend the time in the salon.
+[1424.640 --> 1431.640]  It would probably have to be expensive because I would just spend so much time doing it.
+[1432.640 --> 1438.640]  Okay, you also use the contour around here.
+[1438.640 --> 1443.640]  Okay, do we just...
+[1444.640 --> 1447.640]  Okay.
+[1459.640 --> 1464.640]  And over here.
+[1473.640 --> 1479.640]  Okay.
+[1504.640 --> 1517.640]  Now I will just use the rest of your skin on the brush to slightly contour.
+[1518.640 --> 1524.640]  Now I just bleached the tiny hand.
+[1524.640 --> 1529.640]  Okay, wonderful.
+[1529.640 --> 1536.640]  So what we want to now is use...
+[1537.640 --> 1540.640]  Use...
+[1545.640 --> 1556.640]  This kind of orange sparkly rouge is sort of between orange and brown.
+[1556.640 --> 1559.640]  Maybe a little bit of pink.
+[1559.640 --> 1562.640]  It's from Sephora and it's gold.
+[1562.640 --> 1571.640]  Probably a record and the rest cannot be read because it's just so old that it disappeared already.
+[1590.640 --> 1595.640]  Okay.
+[1595.640 --> 1601.640]  And also it's a bit...
+[1601.640 --> 1603.640]  Right here on the left.
+[1603.640 --> 1607.640]  Just a tiny bit.
+[1607.640 --> 1611.640]  Alright.
+[1611.640 --> 1613.640]  Good.
+[1613.640 --> 1616.640]  And I think now we are done with this.
+[1616.640 --> 1635.640]  So now what I will do is use the transparent powder all over the face.
+[1635.640 --> 1638.640]  It's not excessive amount again.
+[1638.640 --> 1645.640]  It's just a tiny bit to give a made.
+[1645.640 --> 1650.640]  Look up the makeup.
+[1657.640 --> 1659.640]  Okay.
+[1659.640 --> 1674.640]  It's especially important especially because it's summer now.
+[1674.640 --> 1683.640]  And it's like extremely old here so it's very easy to kind of sweat.
+[1684.640 --> 1686.640]  Alright, so we have this done.
+[1686.640 --> 1689.640]  Now we will go to the eyebrows finally.
+[1689.640 --> 1694.640]  So again I will just...
+[1694.640 --> 1703.640]  One more time brushing.
+[1703.640 --> 1710.640]  It sort of feels strange to do the left side with right hand.
+[1710.640 --> 1716.640]  I'm just used to switching the hands when doing makeup.
+[1716.640 --> 1720.640]  So now I will use...
+[1720.640 --> 1728.640]  I can probably will not tell you what kind of palette it is because I have been having it for like several years now.
+[1728.640 --> 1730.640]  It's like brow spectrum from...
+[1730.640 --> 1731.640]  So whatever.
+[1731.640 --> 1734.640]  I don't know if it's even a blend.
+[1734.640 --> 1739.640]  I think that I bought it somewhere in Sephora or something like that.
+[1741.640 --> 1742.640]  Okay.
+[1745.640 --> 1751.640]  So we will do the eyebrows just filling the gaps.
+[1757.640 --> 1768.640]  So when I do the eyebrows I actually do not like to use an excessive amount on the front of the eyebrows
+[1768.640 --> 1776.640]  because I think it looks natural if you just leave the front a little bit more blank.
+[1776.640 --> 1782.640]  Just sort of read the hair or hairs.
+[1789.640 --> 1794.640]  Then just define it on the ends.
+[1798.640 --> 1800.640]  Alright.
+[1829.640 --> 1830.640]  Okay.
+[1831.640 --> 1832.640]  Okay.
+[1833.640 --> 1834.640]  Okay.
+[1849.640 --> 1850.640]  No.
+[1850.640 --> 1852.640]  Just as I said.
+[1852.640 --> 1855.640]  Just um...
+[1856.640 --> 1864.640]  Tiny bit on the front of the eyebrows.
+[1870.640 --> 1871.640]  Okay.
+[1871.640 --> 1873.640]  I think that...
+[1875.640 --> 1877.640]  I think that looks good.
+[1878.640 --> 1881.640]  I'll go in now from this side.
+[1885.640 --> 1887.640]  Okay.
+[1916.640 --> 1918.640]  Okay.
+[1922.640 --> 1935.640]  So again just filling the eyebrows at the ends.
+[1938.640 --> 1941.640]  You just do a tiny bit.
+[1946.640 --> 1948.640]  On the front.
+[1952.640 --> 1954.640]  You'll just look from...
+[1956.640 --> 1957.640]  Okay.
+[1961.640 --> 1964.640]  I'll add a bit more right here.
+[1976.640 --> 1977.640]  Okay.
+[1978.640 --> 1979.640]  Now just...
+[1980.640 --> 1981.640]  Okay.
+[1982.640 --> 1984.640]  Now just...
+[2003.640 --> 2005.640]  Now okay.
+[2006.640 --> 2008.640]  I think that looks good.
+[2009.640 --> 2010.640]  Okay perfect.
+[2012.640 --> 2014.640]  We have this done.
+[2014.640 --> 2018.640]  I'll just look at your eyes now.
+[2018.640 --> 2023.640]  I'm considering doing an eyeliner.
+[2023.640 --> 2028.640]  However, I'm afraid it might go wrong.
+[2028.640 --> 2033.640]  So I will just try it and we will see how it will look.
+[2033.640 --> 2036.640]  So I will take...
+[2040.640 --> 2044.640]  My sensei...
+[2044.640 --> 2048.640]  Brown eyeliner.
+[2048.640 --> 2049.640]  Good.
+[2053.640 --> 2057.640]  It's frankly the best eyeliner I have ever used.
+[2057.640 --> 2060.640]  Extremely expensive though.
+[2060.640 --> 2065.640]  Kind of recommended and not recommended at the same time.
+[2066.640 --> 2067.640]  So...
+[2068.640 --> 2071.640]  Keep your eyes closed now.
+[2071.640 --> 2077.640]  I will ask you every now and then to just open the eyes and we will see how it looks.
+[2078.640 --> 2079.640]  Okay.
+[2094.640 --> 2095.640]  Okay.
+[2095.640 --> 2097.640]  Can you open the eye?
+[2097.640 --> 2099.640]  Looks wonderful.
+[2099.640 --> 2102.640]  Where they said it's hard with them.
+[2102.640 --> 2106.640]  Now I will be using my left hand on your left eye.
+[2107.640 --> 2109.640]  If you can just keep your...
+[2117.640 --> 2122.640]  Okay, I will go from this side and use my right hand.
+[2122.640 --> 2124.640]  That will be better.
+[2124.640 --> 2128.640]  I will just kind of move your head to this side.
+[2137.640 --> 2138.640]  Okay.
+[2154.640 --> 2157.640]  Can you open the eyes?
+[2160.640 --> 2161.640]  Great.
+[2161.640 --> 2163.640]  Looks wonderful.
+[2163.640 --> 2166.640]  Okay, you can close them again.
+[2184.640 --> 2185.640]  And open.
+[2188.640 --> 2190.640]  All right.
+[2190.640 --> 2193.640]  So you have the same eye-dives.
+[2193.640 --> 2195.640]  Eye-dipers my system.
+[2195.640 --> 2196.640]  All right.
+[2196.640 --> 2205.640]  I will just have to use a cotton swab to sort of just remove one stroke that didn't go well.
+[2214.640 --> 2215.640]  Perfect.
+[2215.640 --> 2218.640]  You can open the eyes now again.
+[2218.640 --> 2219.640]  Close.
+[2221.640 --> 2222.640]  Okay.
+[2226.640 --> 2227.640]  Okay.
+[2231.640 --> 2234.640]  Now I'm just answering with...
+[2234.640 --> 2236.640]  I think I'll just keep it like that.
+[2236.640 --> 2240.640]  I will raise this one a little bit more.
+[2240.640 --> 2242.640]  At the end.
+[2251.640 --> 2252.640]  Okay.
+[2254.640 --> 2255.640]  Open.
+[2257.640 --> 2259.640]  Okay, also on this side.
+[2267.640 --> 2268.640]  Good.
+[2270.640 --> 2271.640]  Okay.
+[2275.640 --> 2276.640]  Great.
+[2277.640 --> 2285.640]  So, since you have low eyes, I will not use...
+[2295.640 --> 2304.640]  I will use an orange just beneath your eyes, sort of right here.
+[2305.640 --> 2308.640]  And also about the corner of the eyes.
+[2311.640 --> 2314.640]  Just do and hands the color.
+[2319.640 --> 2322.640]  It's only up as it's spectrum of the...
+[2323.640 --> 2325.640]  wheel.
+[2327.640 --> 2328.640]  Okay.
+[2329.640 --> 2333.640]  On the other side now.
+[2342.640 --> 2343.640]  Okay.
+[2350.640 --> 2351.640]  All right.
+[2351.640 --> 2354.640]  And also on the corner of the eye.
+[2355.640 --> 2357.640]  Just small amount.
+[2358.640 --> 2361.640]  It will be barely visible.
+[2389.640 --> 2390.640]  Okay.
+[2400.640 --> 2406.640]  I will not just use a blending brush to...
+[2413.640 --> 2415.640]  Make the lines are visible.
+[2415.640 --> 2417.640]  Can you open?
+[2418.640 --> 2420.640]  I will also sort of...
+[2421.640 --> 2423.640]  I will use it right here.
+[2424.640 --> 2426.640]  Down right there.
+[2430.640 --> 2432.640]  There you are, sunny kind of.
+[2432.640 --> 2434.640]  See where I'm on your lashes?
+[2435.640 --> 2436.640]  Not to know.
+[2436.640 --> 2438.640]  Not what you did in the past.
+[2438.640 --> 2439.640]  Yeah.
+[2439.640 --> 2440.640]  It's a streamer long.
+[2440.640 --> 2441.640]  Yeah.
+[2441.640 --> 2442.640]  On the usual way.
+[2442.640 --> 2444.640]  I used to have two eyes.
+[2445.640 --> 2446.640]  Two times more long.
+[2446.640 --> 2447.640]  Yeah.
+[2447.640 --> 2448.640]  Really?
+[2448.640 --> 2449.640]  Longer.
+[2449.640 --> 2450.640]  Yeah.
+[2450.640 --> 2453.640]  It was like even powder poison.
+[2453.640 --> 2454.640]  No it...
+[2454.640 --> 2457.640]  It would have to be like up to your eyebrows.
+[2457.640 --> 2458.640]  Yeah it was.
+[2458.640 --> 2460.640]  I will show you a bit of that.
+[2460.640 --> 2461.640]  Okay.
+[2461.640 --> 2462.640]  Okay.
+[2464.640 --> 2466.640]  Okay now we will do.
+[2478.640 --> 2479.640]  I'm a scourer.
+[2479.640 --> 2484.640]  So this is going to be a very difficult task for both of us.
+[2484.640 --> 2487.640]  Because obviously you will be blinking.
+[2487.640 --> 2491.640]  So every time I will do stroke and I will tell you to blink.
+[2491.640 --> 2494.640]  And when I tell you to blink, you will just blink.
+[2494.640 --> 2495.640]  Okay.
+[2495.640 --> 2497.640]  Okay so let's just...
+[2497.640 --> 2499.640]  Blink.
+[2499.640 --> 2501.640]  Blink.
+[2501.640 --> 2502.640]  Blink.
+[2502.640 --> 2504.640]  Blink.
+[2504.640 --> 2505.640]  Blink.
+[2505.640 --> 2506.640]  Blink.
+[2507.640 --> 2508.640]  Okay.
+[2513.640 --> 2516.640]  I can't just use it on the other eye as well.
+[2520.640 --> 2521.640]  Good.
+[2522.640 --> 2527.640]  So you are probably the easiest one to work with when you come to do this.
+[2527.640 --> 2528.640]  Okay.
+[2531.640 --> 2533.640]  And we will just sort of take...
+[2538.640 --> 2541.640]  A black mascara now.
+[2543.640 --> 2547.640]  For your eyelashes.
+[2547.640 --> 2550.640]  Because they are barely visible with the...
+[2550.640 --> 2553.640]  With the pink.
+[2553.640 --> 2554.640]  Yeah.
+[2554.640 --> 2559.640]  So just give like really a tiny slide.
+[2568.640 --> 2570.640]  Okay.
+[2570.640 --> 2572.640]  Now on the other side.
+[2581.640 --> 2583.640]  Okay.
+[2584.640 --> 2585.640]  Okay.
+[2585.640 --> 2586.640]  Good.
+[2586.640 --> 2588.640]  I think that's all right.
+[2588.640 --> 2591.640]  There is just one.
+[2591.640 --> 2596.640]  And that goes a little bit sideways all the way downward.
+[2596.640 --> 2597.640]  Okay.
+[2597.640 --> 2598.640]  So this one right...
+[2598.640 --> 2603.640]  It's actually like right here around the...
+[2603.640 --> 2604.640]  Okay.
+[2604.640 --> 2608.640]  So I will just try to lift it up with the cotton swab.
+[2611.640 --> 2613.640]  Right.
+[2613.640 --> 2616.640]  I think that's normal.
+[2616.640 --> 2617.640]  Okay.
+[2617.640 --> 2618.640]  Good.
+[2618.640 --> 2620.640]  All right.
+[2620.640 --> 2625.640]  So you do not need any lip stick or anything like that.
+[2626.640 --> 2628.640]  Because obviously you have your lips done.
+[2628.640 --> 2636.640]  So what I will use is just a simple balm lip balm to kind of give it the glossy look.
+[2636.640 --> 2638.640]  Okay.
+[2638.640 --> 2645.640]  So we will just take a small, moderate from the side here.
+[2645.640 --> 2648.640]  Now I will actually use my...
+[2648.640 --> 2650.640]  Thank God.
+[2650.640 --> 2652.640]  Just kind of...
+[2653.640 --> 2657.640]  It's actually one of the best.
+[2662.640 --> 2667.640]  Like hydration for the lips that I have ever used.
+[2667.640 --> 2670.640]  It's from Avicuaapoteca.
+[2670.640 --> 2676.640]  Again, if you see my videos, you will probably know what I'm talking about.
+[2676.640 --> 2682.640]  Because I use plenty of cosmetics from them.
+[2682.640 --> 2683.640]  Okay.
+[2683.640 --> 2685.640]  Okay.
+[2685.640 --> 2687.640]  So this is...
+[2687.640 --> 2688.640]  Okay.
+[2688.640 --> 2689.640]  Perfect.
+[2691.640 --> 2693.640]  Looks wonderful.
+[2693.640 --> 2695.640]  I will just...
+[2695.640 --> 2697.640]  Put your hair...
+[2699.640 --> 2701.640]  To the front now...
+[2701.640 --> 2704.640]  To see how it looks.
+[2706.640 --> 2708.640]  Has the final look?
+[2714.640 --> 2716.640]  Good.
+[2734.640 --> 2735.640]  Okay.
+[2736.640 --> 2737.640]  Perfect.
+[2737.640 --> 2739.640]  I think it looks wonderful.
+[2739.640 --> 2742.640]  You can actually also look into the mirror.
+[2742.640 --> 2747.640]  If you want to, just see how it turned out.
+[2747.640 --> 2749.640]  I would say it's very...
+[2749.640 --> 2751.640]  I like it a lot.
+[2751.640 --> 2753.640]  It's very feminine and soft.
+[2753.640 --> 2755.640]  And not harsh at all.
+[2755.640 --> 2756.640]  So yeah.
+[2756.640 --> 2759.640]  It contains the features, you know, my face.
+[2759.640 --> 2760.640]  Also, yeah.
+[2760.640 --> 2762.640]  Perfect.
+[2763.640 --> 2765.640]  Okay, so I hope you enjoyed today
+[2765.640 --> 2767.640]  and see you another time.
+[2767.640 --> 2768.640]  Bye.

transcript/makeup_9oLP1QHl-eY.txt

@@ -0,0 +1,210 @@
+[0.000 --> 9.140]  Hello, I'm Jermal Maseva and International Social Edicates Consultant and Author of Edicate
+[9.140 --> 10.140]  Books.
+[10.140 --> 13.900]  Edicate, the days you need to know and afternoon to your etiquette.
+[13.900 --> 17.900]  If you would like to order my books you can do so directly through my website, I'll
+[17.900 --> 20.720]  link it here as well in the description box below.
+[20.720 --> 24.940]  If you are a new viewer on my channel here I talk about etiquette, soft skills, self-knit
+[24.940 --> 28.420]  development, I produce all kinds of educational videos.
+[28.420 --> 32.700]  If you're interested in that please make sure to subscribe and hit the bell button so
+[32.700 --> 36.420]  you get notified every time I upload a new video.
+[36.420 --> 40.580]  And if you're a returning viewer, welcome back to my channel, I'm delighted to see you
+[40.580 --> 41.580]  here.
+[41.580 --> 46.260]  If you're someone who is really adamant about etiquette, an interested in learning deeper
+[46.260 --> 52.020]  about etiquette, you can join my online Western Dining etiquette from A to Z that is available
+[52.020 --> 58.300]  directly on my website as well as join my Patreon etiquette movie club where every
+[58.300 --> 62.660]  month I do an etiquette analysis of a chosen movie.
+[62.660 --> 67.580]  So far up to over 20 different kinds of movies and when joining the etiquette movie club
+[67.580 --> 71.900]  you'll be able to view all the movies that were published before and everything that's
+[71.900 --> 73.060]  coming new.
+[73.060 --> 76.100]  In today's video I'll talk about hand gestures.
+[76.100 --> 80.340]  In particular how to properly use your hands when you are speaking, how to take care of
+[80.340 --> 86.620]  them and also show you some exercises, how to learn to improve your hand gestures.
+[86.620 --> 91.620]  The most important thing I wanted to address before getting into the tips of learning about
+[91.620 --> 97.340]  hand gestures is that it was a common belief back in the days that an elegant woman would
+[97.340 --> 99.340]  not use any hand gesture.
+[99.340 --> 103.380]  We're supposed to sit straight and not use our hands and talk like that.
+[103.380 --> 107.820]  But the truth is over time we've realized that some of the most powerful technique when
+[107.820 --> 112.660]  it comes to impressing someone with your speech, whether delivery or with being a good
+[112.660 --> 117.060]  public speaker is using appropriate hand gestures.
+[117.060 --> 122.940]  So this is something that was a myth and today that myth is busted.
+[122.940 --> 127.220]  Hand gestures are important and it's important to know how to use them properly.
+[127.220 --> 132.460]  First things first when it comes to hand gestures that the most important thing is taking
+[132.460 --> 134.260]  good care of your hands.
+[134.260 --> 139.340]  I've done an entire video on YouTube about nail etiquettes and how to take good care of
+[139.340 --> 140.340]  your hands.
+[140.340 --> 145.620]  So when it comes to learning to use your hands, you have to be confident in how they look
+[145.620 --> 148.220]  so you can be free and exploding them.
+[148.220 --> 153.420]  Oftentimes in people that bite their nails or their cuticles and they feel not so comfortable
+[153.420 --> 157.860]  disposing them to other people so they tend to hide their hands.
+[157.860 --> 164.020]  But we want to impress others with our hands and how well we take care of them.
+[164.020 --> 169.100]  So for that, make sure that your hands are always clean, that your nails are well trimmed.
+[169.100 --> 173.700]  You don't have to have really long nails to just take care of them.
+[173.700 --> 176.900]  Even the short nails need cleaning.
+[176.900 --> 180.700]  You have to make sure that the cuticles are cleaned completely.
+[180.700 --> 185.540]  There's no bleeding around your fingers that usually happens when people bite their nails
+[185.540 --> 189.740]  or rip off their cuticles, make sure that you moisturize your hands.
+[189.740 --> 195.980]  So for me because my hands are part of my delivery, so when I am delivering a presentation
+[195.980 --> 198.660]  lecture, I always expose my hands.
+[198.700 --> 203.580]  So this is my work material and I have to make sure that I maintain a good hygiene and grooming
+[203.580 --> 205.060]  of my hands.
+[205.060 --> 211.460]  Apart from getting manicure on a monthly basis, I always make sure that I carry around
+[211.460 --> 212.580]  a hand cream.
+[212.580 --> 216.180]  I have a hand cream in my bag at all times.
+[216.180 --> 221.820]  In my office, I have a hand cream on my bedstamp everywhere pretty much.
+[221.820 --> 223.740]  I buy all different kinds of hand creams.
+[223.740 --> 227.820]  My favorite one is one version now that I've shown a lot in other videos as well as you
+[227.820 --> 229.780]  see them often on my Instagram.
+[229.780 --> 236.620]  But this is also one of the really great flavors by Ivoire as with brand.
+[236.620 --> 240.900]  So when I love about it, it has a really nice sentence, really good at moisturizing.
+[240.900 --> 244.180]  So even when I'm working, I have a hand cream next to me.
+[244.180 --> 248.420]  So anytime I feel like my hands are dry, I make sure to moisturize them.
+[248.420 --> 253.900]  Because even if you have a great manicure, but your hands are dry, the skin around your
+[253.900 --> 256.220]  nails is going to look dry.
+[256.220 --> 261.980]  Once you have moisturized them, they're always going to look much more prepped for you
+[261.980 --> 264.980]  to expose it for everyone else to see.
+[264.980 --> 269.740]  Next thing when it comes to getting comfortable with hand gestures is warming up.
+[269.740 --> 272.780]  So if you're a public speaker, you have to warm up your vocal cords.
+[272.780 --> 275.740]  If you're a singer, you have to warm up your vocal cords.
+[275.740 --> 279.860]  If you are a soccer player, you have to warm up your body or any other athlete.
+[279.860 --> 284.540]  So warm up is an important part of getting comfortable with the movement.
+[284.540 --> 289.180]  So hand gestures for someone who is not very comfortable or has not been accustomed to
+[289.180 --> 290.580]  using hand gestures.
+[290.580 --> 294.660]  And even for those who find their hands to be very stiff when they're taking a picture
+[294.660 --> 299.300]  of their hands or when you're about to deliver a speech, you find it difficult for you to
+[299.300 --> 300.820]  incorporate your hands.
+[300.820 --> 303.820]  I would suggest you to try warming up your hands.
+[303.820 --> 308.860]  So these are the set of exercises that our first great teacher used to make us do once
+[308.860 --> 311.180]  we were, you know, riding for a whole time.
+[311.180 --> 315.500]  And our hands would get so stiff because it wasn't used to holding a pen so tight.
+[315.500 --> 321.780]  She would make us stand up in the set of exercises that would help us warm up and relax our hands.
+[321.780 --> 324.220]  So then we could continue riding more.
+[324.220 --> 327.980]  So what you have to do is stand up, what you could do to even seat it down, take up, put
+[327.980 --> 331.460]  your hands out and then start by rolling your wrists.
+[331.460 --> 335.900]  So relaxing your wrists is essential because we want to have nice hand gestures.
+[335.900 --> 338.580]  We have to have relaxed wrists.
+[338.620 --> 342.420]  And then she would make us open and close our fingers like that.
+[342.420 --> 347.820]  So we would do it a little bit more dramatically so that we can feel the blood pumping, the circulation
+[347.820 --> 349.660]  going on.
+[349.660 --> 354.180]  Then she would make us put our hands together like that and then create a wave.
+[354.180 --> 360.220]  So the bigger or the wave would be the better it is for the exercise.
+[360.220 --> 365.660]  So if you continue doing this kind of exercise that will help relax your hands sometimes when
+[365.660 --> 370.300]  I'm taking a picture and I'm trying to pose with my hand holding a cup which you know
+[370.300 --> 375.780]  I've been doing a whole series of GM hands and cups is the series I've created on Instagram
+[375.780 --> 377.300]  with a hashtag.
+[377.300 --> 381.260]  Whenever I'm taking a picture, sometimes I feel like my hand is very stiff.
+[381.260 --> 384.100]  It's not realistic the way I'm holding a cup.
+[384.100 --> 388.620]  I start doing this exercise there open and close my fingers or start relaxing my wrists
+[388.620 --> 391.060]  and then I go back to placing my hand.
+[391.060 --> 396.340]  And then I see that the hand gesture is much softer and much more feminine.
+[396.340 --> 398.780]  So that is a trick that I'm teaching you.
+[398.780 --> 401.740]  You can try it for yourself and see if it works for you too.
+[401.740 --> 407.660]  The third important tip when it comes to hand gestures is learning the hand gestures that
+[407.660 --> 414.260]  go according to the message that you're sending or using the hand gestures that are there
+[414.260 --> 418.300]  adjacent to what you're saying or there to amplify what you're saying.
+[418.300 --> 420.260]  So just to give an example.
+[420.260 --> 425.660]  If I'm saying to amplify to increase and I'm using this hand gesture also pointing the
+[425.660 --> 431.860]  rise, whenever I'm saying amplify and increase and using this hand gesture, you're getting
+[431.860 --> 433.980]  the message in two ways.
+[433.980 --> 437.620]  You're seeing it visually but you're also hearing it.
+[437.620 --> 440.180]  So the message becomes amplifying.
+[440.180 --> 443.780]  Say I'm saying the number of students are growing.
+[443.780 --> 448.260]  Okay, now I say the number of students are growing.
+[448.260 --> 452.300]  See how much more the emphasis is now on growth.
+[452.300 --> 456.540]  So learn the hand gestures that help you amplify whatever you're saying.
+[456.540 --> 462.020]  If you want to say decrease, you'll turn gesture to the your hand downwards showing that
+[462.020 --> 466.140]  something is declining, is decreasing, is going down.
+[466.140 --> 471.740]  Say you want to say, you know, to draw boundaries, to separate, to distance.
+[471.740 --> 475.980]  If you're using this hand gesture together with what you're saying, you're helping your
+[475.980 --> 480.060]  message to be heard both verbally and visually.
+[480.060 --> 485.980]  In fact, a lot of NLP trainers are teaching nowadays this particular technique of incorporating
+[485.980 --> 490.180]  hand gestures that help you deliver the message better.
+[490.180 --> 496.060]  When you talk without any hand gestures, after a while, it feels like you're not being genuine.
+[496.060 --> 498.540]  It feels like you're not feeling what you're saying.
+[498.540 --> 503.260]  A lot of our passion comes from our body language and a lot of things are said with body
+[503.260 --> 504.580]  rather than words.
+[504.580 --> 508.100]  And hand gestures are a huge part of body language.
+[508.100 --> 511.860]  Therefore hand gestures should never be overlooked.
+[511.860 --> 517.420]  Learn to get comfortable with hand gestures and learn to use the hand gestures that help
+[517.420 --> 520.020]  increase your message.
+[520.020 --> 526.220]  Speaking of hand gestures, the next important thing to remember is learn which hand gestures
+[526.220 --> 528.740]  are offensive to which culture.
+[528.740 --> 533.540]  It is important that we get comfortable with hand gestures, but it's equally important
+[533.540 --> 538.940]  that we understand that certain hand gestures that are considered okay in your culture or
+[538.940 --> 542.740]  in your country might be completely offensive in another.
+[542.740 --> 548.660]  Some of the most innocent, so to speak, at once glance a hand gesture can be completely
+[548.660 --> 551.460]  detrimental to another culture's viewpoint.
+[551.460 --> 555.940]  So learn, I'm not going to show you, of course, in this video, the hand gestures, but you
+[555.940 --> 559.940]  can Google them and see which hand gestures are considered offensive.
+[559.940 --> 564.220]  And what you can do is completely eliminate those hand gestures, so they're not even in
+[564.220 --> 566.460]  your body language vocabulary.
+[566.460 --> 571.940]  The next important tip that you need to know about hand gestures is whenever you're uncomfortable
+[571.940 --> 576.620]  and sure what to do with your hands, and I get this question a lot, what do I do with
+[576.620 --> 577.620]  my hands?
+[577.620 --> 579.820]  Occupy them with something.
+[579.820 --> 584.700]  For ladies, it's a lot more easier than for men because ladies will always carry a
+[584.700 --> 586.140]  bag with herself.
+[586.140 --> 591.980]  And since having a bag is a great way to occupy your hands, what you can do is you can wrap
+[591.980 --> 596.820]  your hands around your bag, hold it in front, you can move your back to your left hand, hold
+[596.820 --> 598.420]  it like that.
+[598.420 --> 603.620]  When we're out and about, you know, a networking event where there are drinks served, we can
+[603.620 --> 606.260]  use a drink to occupy our hands.
+[606.260 --> 611.020]  Hence, when one of the hands is occupied, we are more comfortable with letting the other
+[611.020 --> 614.980]  hand just let they be loosely by our side.
+[614.980 --> 619.300]  Oftentimes people get confused what to do when both of the hands are free.
+[619.300 --> 623.340]  Some people opt of placing their inside their pockets, which is something you should never
+[623.340 --> 624.340]  do.
+[624.340 --> 628.620]  You look unapproachable, you look someone that's on a genuine, that's hiding something,
+[628.620 --> 630.460]  it's not a good impression to be made.
+[630.460 --> 634.820]  So what you do is you place your hands by your side out of your pocket.
+[634.820 --> 638.380]  For ladies, if you're in doubt, if you're nervous, if you don't know what to do with your
+[638.380 --> 642.060]  hands, you can always use the bag to occupy them.
+[642.060 --> 647.220]  Now I'll show you three different hand gestures that look very feminine and very elegant from
+[647.220 --> 652.900]  the side that you can practice while listening to someone or when you're out and about.
+[652.900 --> 655.380]  So the first thing is called a hand class.
+[655.380 --> 659.180]  You can see that a lot that I do in the videos, what you do is you put your hands together
+[659.180 --> 663.260]  like that and wrap them very gently, you don't have to do it stiffly because then your
+[663.260 --> 666.100]  skin is going to red and white like that.
+[666.100 --> 671.740]  You do it very gently, just wrap them around and just lay flat here on the table if you're
+[671.740 --> 673.060]  listening to someone.
+[673.060 --> 677.180]  So hence your palm, your hands are visible, not your palms, but your hands are visible
+[677.180 --> 678.580]  and you look very delicate.
+[678.580 --> 682.940]  You can also place them on your lap like that while listening to someone, you know, deliver
+[682.940 --> 687.100]  a speech or if you're at dinner, it always looks very nice.
+[687.100 --> 693.380]  The next thing that you can do is you can gently tap the fingertips of your hand like that,
+[693.380 --> 694.380]  very gently.
+[694.380 --> 699.340]  So a gesture that's often used to convey an image of an open person, of a trustable
+[699.340 --> 704.660]  person, it is usually taught for a lot of public speakers to place their hands like this,
+[704.660 --> 706.580]  to convey openness.
+[706.580 --> 711.820]  But basically whenever your palms are visible, it means that you're someone who's open and
+[711.820 --> 713.220]  someone who could be trusted.
+[713.220 --> 718.340]  So this is the way we perceive a person when we're able to see the insides of their palms.
+[718.340 --> 720.740]  But this gesture could be very feminine and elegant.
+[720.740 --> 723.500]  Again, you could place your elbows at the table.
+[723.500 --> 728.700]  There's no food and then have a little touch of fingertips like this in front of you
+[728.700 --> 731.580]  when you're listening to someone when you're talking to someone.
+[731.580 --> 733.460]  It also looks very feminine.
+[733.460 --> 737.580]  And the final gesture for today's video is what is called a hand dangle.
+[737.580 --> 742.860]  So in a way you let your hand dangle from the wrist in a very loose manner.
+[742.860 --> 747.420]  Again, you've probably seen this in a lot of my pictures that I take from the gym where
+[747.420 --> 751.620]  I just let my hand sort of dangle and the wrist be very loose.
+[751.620 --> 754.620]  I think the stretch in general is very feminine.
+[754.620 --> 759.100]  You can again place your hands on your elbows and instead of doing a hand clasp, you can
+[759.100 --> 763.660]  go for something like a hand dangle like this from the wrist.
+[763.660 --> 765.580]  So it looks very feminine.
+[765.580 --> 767.820]  It lets your wrist be exposed.
+[767.820 --> 771.580]  And as you know, the wrist is one of the most delicate parts of our body.
+[771.580 --> 776.820]  It's a very elegant and very subtly, a looing part of a body.
+[776.820 --> 783.020]  So when we let it dangle like that or make it visible, but very briefly, it gives that
+[783.020 --> 785.660]  sense of elegance and femininity.
+[785.660 --> 788.700]  Thank you so much for watching this video until the very end.
+[788.700 --> 793.420]  I hope that you find this tips useful and applicable in your daily lives.
+[793.420 --> 798.340]  And that now from watching this video, you'll be more comfortable and confident in incorporating
+[798.340 --> 801.780]  more hand gestures into your daily conversation.
+[801.780 --> 806.500]  Also, per usual, please don't forget to let me know down in the comment section below
+[806.500 --> 811.300]  which of these tips did you find most useful or perhaps which of these tips are you already
+[811.300 --> 813.300]  using in your daily life?
+[813.300 --> 817.980]  Or of course, feel free to share some of your tips and becoming more comfortable with
+[817.980 --> 818.980]  gesturing.
+[818.980 --> 822.580]  Thank you so much for watching this video until the very end and I hope to see you in my
+[822.580 --> 823.580]  next one.
+[823.580 --> 824.100]  Bye!

transcript/makeup_9y2zmHSX0XY.txt

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+[0.000 --> 15.260]  So for this dolly look I have this wig on.
+[15.260 --> 23.760]  It's from the spreepicky and it's a short curl bob wig in the color linen.
+[23.760 --> 26.440]  So let's start.
+[26.440 --> 29.600]  For more dolly look I insert circle lenses.
+[29.600 --> 33.500]  These are vassan sakura candy pink circle lenses from Pinky Paradise.
+[33.500 --> 38.360]  They have a diameter of 15 millimeters which makes your eyes look really big and dull like.
+[38.360 --> 42.160]  Perfect for this look.
+[42.160 --> 45.000]  So let's get on with the makeup.
+[45.000 --> 48.480]  First of all I primed my eyelids with eyeshadow primer.
+[48.480 --> 64.640]  I apply this on the upper and lower lids of my eyes.
+[64.640 --> 72.320]  And also in the inner corners.
+[72.320 --> 75.840]  Once your eyelids are all primed it's ready for eyeshadow.
+[75.840 --> 79.840]  Here I'm using this shimmery white cream eyeshadow as a base and I'm applying it on my
+[79.840 --> 95.720]  upper eyelids.
+[95.720 --> 100.240]  Next step, choose a shimmery pink eyeshadow.
+[100.240 --> 103.040]  And apply this over the base eyeshadow.
+[103.040 --> 119.440]  This will make your eyes look shimmery while still keeping it settled.
+[119.440 --> 122.120]  Next onto the contouring of our eyes.
+[122.120 --> 124.840]  Choose a warm copper tone.
+[124.840 --> 127.600]  And sweep this along the crease of your eye.
+[127.600 --> 134.760]  These have really deep set eyes so make sure you apply it generously.
+[134.760 --> 149.000]  Really focus the color into the outer corners of your eyes.
+[149.000 --> 163.800]  Using the same color shade the outer half of your lower lash line.
+[163.800 --> 170.640]  Then take a fluffy brush and blend out any harsh lines.
+[170.640 --> 175.360]  Then taking this slightly darker eyeshadow and going over the shadows of it to create
+[175.360 --> 199.840]  more depth.
+[199.840 --> 204.840]  Take any black pencil or crayon eyeliner and begin to outline the shape of your eyes.
+[204.840 --> 208.360]  I like to call this the rough draft of our eyeliner because we'll be going over it
+[208.360 --> 210.560]  with liquid liner later.
+[210.560 --> 212.440]  Try to make a teardrop shape.
+[212.440 --> 215.680]  That means that the eyeliner is thin in the inner and outer corners and thicker at the
+[215.680 --> 223.200]  middle.
+[223.200 --> 229.040]  Now extend your eyeliner downwards following the natural shape of your eye.
+[229.040 --> 237.920]  Now take your liquid liner and go over the rough draft of your eyeliner.
+[237.920 --> 246.200]  When you get to the end, flick it up to make a little wim.
+[246.200 --> 270.440]  Now take your pencil or crayon black eyeliner and outline the upper lash line.
+[270.440 --> 297.760]  Now grab your eyelash curler and curl your upper lashes.
+[297.760 --> 314.120]  Take your favorite black mascara and go over your upper lashes.
+[314.120 --> 316.360]  Get your lower lashes with mascara.
+[316.360 --> 318.240]  Only focus this on the middle of the eyes.
+[318.240 --> 328.800]  We don't want the lashes in the corners to be coated.
+[328.800 --> 337.880]  Now take your trusty white eyeliner and apply this in your waterline.
+[337.880 --> 352.380]  And taking Joule Love's number two upper lashes, applying lash glue on it, and applying it
+[352.380 --> 354.840]  as close to the lash line as possible.
+[354.840 --> 358.160]  Set the lashes a bit off to extend the length of your eyes.
+[358.160 --> 362.560]  Pull the end of your lashes a bit down to create a droopy eye effect and pull the middle
+[362.560 --> 377.760]  of your lashes a bit up to enhance the tear drop effect.
+[377.760 --> 392.680]  Once the glue has dried, take your liquid liner and go over the line as needed.
+[392.680 --> 397.320]  You can stop here if you want but for an even dollier look, I choose to apply false bottom
+[397.320 --> 398.920]  lashes.
+[398.920 --> 404.720]  These are individual lashes and take a lot of practice to put on.
+[404.720 --> 410.400]  Starting from the outer corner, I apply one of them.
+[410.400 --> 420.040]  Then I go on to the second, the third, and the fourth, stopping right at the middle of my
+[420.040 --> 421.520]  eye.
+[421.520 --> 435.120]  Make sure that the bottom lashes gradually blend into your natural lower lash line.
+[435.120 --> 437.680]  And now there is only one last step.
+[437.680 --> 441.080]  I'm taking Dolly Wings Point Lameh in pink.
+[441.080 --> 446.360]  This is a shimmery eyeshadow in the form of a pen.
+[446.360 --> 450.160]  I apply this generously in the inner corners of my eyes and a bit on the first half of
+[450.160 --> 463.000]  the lower lash line.
+[463.000 --> 473.000]  And now you're all dolled up.
+[473.000 --> 480.840]  Literally.
+[480.840 --> 498.520]  Thank you so much for watching.
+[498.520 --> 500.440]  I hope you liked my tutorial.
+[500.440 --> 504.280]  You can subscribe to my channel if you like and I will see you in my next video.
+[504.280 --> 505.280]  Bye friends!

transcript/makeup_CL7B6IY6HQ8.txt

@@ -0,0 +1 @@
+[0.000 --> 11.120]  If you enjoy this video please give it a like!

transcript/makeup_DwMEciZw4rw.txt

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+[0.000 --> 4.100]  Caterp departments
+[8.460 --> 10.800]  Sea gull
+[12.700 --> 15.200]  Coloring
+[20.620 --> 25.320]  Nacyj good
+[30.000 --> 35.960]  bots
+[37.040 --> 47.360] 垃圾
+[47.880 --> 51.420]  1.5%
+[51.760 --> 53.500]  5.5%
+[54.000 --> 57.120]  10.6%
+[57.120 --> 61.900]  feeder
+[71.960 --> 85.500]  пов
+[85.500 --> 93.500]  I will take care of hands using natural and homemade products.
+[93.500 --> 97.500]  So I will speak French from time to time.
+[97.500 --> 102.500]  To the bottom we will clean your hands with a more efficient motion.
+[102.500 --> 105.500]  And then we will be able to look more clean.
+[108.500 --> 112.500]  So I'm using purifying water.
+[115.500 --> 122.500]  And now let's have a closer look at these hands.
+[176.500 --> 182.500]  Alright, no wet spots.
+[182.500 --> 186.500]  And a beautiful skin.
+[205.500 --> 211.500]  No scars, no jelly.
+[235.500 --> 237.500]  1.5%
+[237.500 --> 239.500]  2.5%
+[239.500 --> 241.500]  2.5%
+[241.500 --> 243.500]  2.5%
+[243.500 --> 245.500]  2.5%
+[245.500 --> 247.500]  2.5%
+[247.500 --> 249.500]  2.5%
+[249.500 --> 251.500]  2.5%
+[251.500 --> 253.500]  2.5%
+[253.500 --> 255.500]  2.5%
+[255.500 --> 257.500]  2.5%
+[257.500 --> 259.500]  2.5%
+[259.500 --> 261.500]  2.5%
+[261.500 --> 263.500]  2.5%
+[263.500 --> 265.500]  2.5%
+[265.500 --> 267.500]  2.5%
+[293.500 --> 295.500]  2.5%
+[295.500 --> 297.500]  2.5%
+[297.500 --> 299.500]  2.5%
+[299.500 --> 301.500]  2.5%
+[301.500 --> 303.500]  2.5%
+[303.500 --> 305.500]  2.5%
+[305.500 --> 307.500]  2.5%
+[307.500 --> 309.500]  3.5%
+[309.500 --> 311.500]  3.5%
+[311.500 --> 313.500]  3.5%
+[313.500 --> 315.500]  3.5%
+[315.500 --> 317.500]  Very good.
+[317.500 --> 321.500]  Now let's have a look at these beaten nails.
+[323.500 --> 335.500]  This is a little scratchy.
+[335.500 --> 339.500]  From the beginning?
+[339.500 --> 341.500]  Yes.
+[341.500 --> 345.500]  It's beautiful.
+[345.500 --> 355.500]  It's not so bad.
+[355.500 --> 361.500]  A little scratchy.
+[361.500 --> 365.500]  It's a little scratchy.
+[365.500 --> 375.500]  Very good.
+[375.500 --> 389.500]  First we'll make a rubber band.
+[389.500 --> 399.500]  And to gently exfoliate this skin, I'm going to use some honey and some organic sugar.
+[419.500 --> 429.500]  I'm going to use some honey and some honey.
+[429.500 --> 439.500]  I'm going to use some honey and some organic sugar.
+[439.500 --> 463.500]  This is a bottle of honey.
+[463.500 --> 473.500]  I'm going to use some honey and some organic sugar.
+[473.500 --> 483.500]  I'm going to use some honey and some organic sugar.
+[483.500 --> 493.500]  And this will help to remove the skin.
+[493.500 --> 503.500]  And this will help to remove the skin.
+[523.500 --> 547.500]  Perfect.
+[547.500 --> 557.500]  I'm going to use some honey and some organic sugar.
+[557.500 --> 579.500]  Here it is.
+[579.500 --> 593.500]  It will help to remove the skin.
+[593.500 --> 603.500]  And to have some more.
+[623.500 --> 647.500]  And here's the side.
+[647.500 --> 665.500]  Gently
+[665.500 --> 675.500]  And in the water.
+[695.500 --> 705.500]  All right.
+[725.500 --> 735.500]  And here's the sponge.
+[755.500 --> 775.500]  Perfect.
+[775.500 --> 799.500]  And now I'm going to gently push back the chemicals.
+[799.500 --> 819.500]  Let's start with the smaller one.
+[819.500 --> 835.500]  And it shouldn't be too bad.
+[835.500 --> 855.500]  There is not that much to push back.
+[865.500 --> 883.500]  And this will lower the nails to look a bit longer.
+[883.500 --> 893.500]  And this helps you.
+[893.500 --> 913.500]  And this one looks good.
+[923.500 --> 933.500]  Perfect.
+[933.500 --> 943.500]  This is castor oil.
+[943.500 --> 957.500]  It helps to grow faster and stronger.
+[957.500 --> 967.500]  It's a very thick oil.
+[967.500 --> 977.500]  Let's put it on.
+[997.500 --> 1017.500]  And now I'm going to gently massage the nails.
+[1027.500 --> 1047.500]  And this.
+[1047.500 --> 1057.500]  It's very easy to do this at home as well.
+[1057.500 --> 1077.500]  Especially if you tend to bite your nails, you can do this a few times a week.
+[1077.500 --> 1087.500]  And this is very good.
+[1087.500 --> 1097.500]  And this one is done.
+[1117.500 --> 1141.500]  So finger.
+[1141.500 --> 1151.500]  And we almost finished this step.
+[1171.500 --> 1181.500]  Perfect.
+[1181.500 --> 1193.500]  Let's absorb it on each floor.
+[1193.500 --> 1203.500]  And on this one.
+[1203.500 --> 1217.500]  No oil left as well.
+[1217.500 --> 1237.500]  And now we are going to take care of the skin.
+[1237.500 --> 1257.500]  Rosewood essential oil, which is one of the best oils for the skin.
+[1257.500 --> 1277.500]  And now we are going to take care of the skin.
+[1277.500 --> 1297.500]  And now we are going to take care of the skin.
+[1297.500 --> 1325.500]  And here we go.
+[1325.500 --> 1335.500]  So a little bit of care.
+[1335.500 --> 1353.500]  That should be enough.
+[1353.500 --> 1363.500]  And a few drops of essential oil.
+[1383.500 --> 1393.500]  And now we are going to take care of the skin.
+[1393.500 --> 1403.500]  And now we are going to take care of the skin.
+[1403.500 --> 1431.500]  And here we go.
+[1431.500 --> 1445.500]  It looks a little bit heavy, but it will melt with the skin.
+[1445.500 --> 1473.500]  Because the skin is warm.
+[1473.500 --> 1495.500]  And we are going to massage the hand by doing circles with a bit of pressure, but not too much.
+[1503.500 --> 1523.500]  Like this side.
+[1523.500 --> 1543.500]  Massage by circles with a little pressure.
+[1543.500 --> 1557.500]  And this side should never be firm.
+[1557.500 --> 1577.500]  And same for fingers.
+[1587.500 --> 1607.500]  And then we are going to massage the hand by using a little pressure.
+[1607.500 --> 1621.500]  Same on the other side.
+[1621.500 --> 1641.500]  Massage by circles on each side.
+[1641.500 --> 1661.500]  The skin will burn the skin.
+[1661.500 --> 1681.500]  And same on the other side.
+[1681.500 --> 1707.500]  I am going to open the palm.
+[1707.500 --> 1727.500]  And massage by one.
+[1737.500 --> 1757.500]  And massage by one.
+[1757.500 --> 1777.500]  And massage by one.
+[1777.500 --> 1797.500]  And massage by one.
+[1797.500 --> 1825.500]  And now we are going to take care of the skin.
+[1825.500 --> 1845.500]  And I will do this gently.
+[1855.500 --> 1881.500]  This step is still a part of the massage.
+[1881.500 --> 1901.500]  So it must be relaxing.
+[1901.500 --> 1919.500]  And now we are going to take care of the skin.
+[1919.500 --> 1937.500]  Good.
+[1937.500 --> 1947.500]  Thank you for watching.
+[1967.500 --> 1977.500]  Thank you for watching.

transcript/makeup_FLhyNtnBNF0.txt

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+[0.000 --> 6.480]  Monica Belichi, 33-9 Italian actress and model, embodies an aura of timeless feminine
+[6.480 --> 12.880]  energy that captivates not only with her physical beauty, but also with the depth of her personality.
+[12.880 --> 16.960]  She was the most desirable woman by men and was considered the symbol of six
+[16.960 --> 21.760]  Bahamas, Geries, Aura and elegant style wetsuit the moles. Today we're going to analyze
+[21.760 --> 27.040]  her feminine energy and what lessons we can take from her to be more feminine and confident in
+[27.040 --> 33.040]  her own skin. Let's first look into her physical beauty. She has prominent facial features.
+[33.040 --> 37.280]  Dark eyes, smaller nose and full of lips. Wheat is the standard Western beauty.
+[37.280 --> 41.520]  Smaller nose and full of lips is the indication of youth and femininity.
+[41.520 --> 47.360]  Dark eyes make one look confident in mysterious. Her dark hair adds to her elegance in charm,
+[47.360 --> 52.800]  her curvy figure, in five-semin height, also elevates her femininity. These physical features
+[52.800 --> 58.160]  make her a beautiful feminine woman, but it doesn't necessarily make one magnetic or
+[58.160 --> 63.520]  alluring her own words. Life teaches you that being cute helps you for five minutes.
+[63.520 --> 68.800]  It only for all curiosity, but after the there is nothing. It lasts five seconds.
+[68.800 --> 74.960]  Beauty is who you are. Your soul. Physical beauty by soul is not interesting. Therefore her
+[74.960 --> 80.160]  captivation in charm was not only due to her physical beauty, but there are so many factors
+[80.160 --> 86.480]  that make her the monica ballucci wino. Monica ballucci's outfit style is like her own
+[86.480 --> 91.920]  feminine refined and full optram. There are three key words, the best described monica ballucci
+[91.920 --> 98.080]  in her style. Femininity, sophistication and six appeal. Monica ballucci style is a fusion
+[98.080 --> 104.320]  of classic elegant self-assured sensuality and timeless charm. Her wardrobe showcases well-tailored
+[104.400 --> 110.560]  pieces in neutral hooves, embracing her curves with form-fitting dresses and exceeding confidence.
+[110.560 --> 117.600]  She leans towards minimalistic designs, emphasizing clean lines and simplicity to accentuate her
+[117.600 --> 123.600]  natural beauty. Occasionally, ballucci incorporates vintage touches, reminiscent of old Hollywood
+[123.600 --> 129.040]  glamour, complete with lacy dresses and both red lipstick. Like jewelry's fabrics like
+[129.120 --> 134.080]  silk and lace-aids to the overall sophistication, a pearl look while her adept
+[134.080 --> 138.720]  exorcising elevates her outfits with statement jewelry, elegant handbags,
+[138.720 --> 144.240]  and stylish sunglasses. Her makeups accentuate her striking features, often featuring
+[144.240 --> 150.720]  smoky eyes and well-defined lips, enhancing her irresistible allure, remarkably versatile.
+[150.720 --> 156.720]  Ballucci offers the adapts her style to various occasions whether it's a red carpet event
+[157.280 --> 164.320]  or casual adding. Mystery is one of the characteristics that make Monica ballucci desirable. She keeps her
+[164.320 --> 170.400]  personal life private and doesn't overshare. This privacy and mystery creates intrigue among people,
+[170.400 --> 176.160]  especially men. Even though she is confident with showing her skin, she still maintains mystery
+[176.160 --> 182.080]  by not overdoing it. Her six appeal is what makes her Monica however she is not booger and it's not
+[182.400 --> 188.720]  her entire personality. She is sexy while she doesn't seem like she's trying too hard, she subtle
+[188.720 --> 196.240]  and effortless. Monica ballucci's self-perception is marked by humility and relatability. She
+[196.240 --> 203.280]  emphasizes that she is a woman like every other woman, acknowledging that she faces insecurities,
+[203.280 --> 208.880]  battles in her personal and public life, and juggles the roles of a mother and professional,
+[208.880 --> 214.960]  just like any other woman. One key aspect of Monica's allure is her realisation that being
+[214.960 --> 221.280]  perceived as a beauty symbol has limitations. Despite her striking physical beauty, she recognizes
+[221.280 --> 227.440]  that this superficial charm is fleeting, lasting only for a brief moment. Monica's definition of
+[227.440 --> 232.960]  true beauty extends beyond the physical. She believes that beauty is a reflection of one's soul.
+[232.960 --> 238.800]  This perspective underlined the idea that genuine beauty transcends physical appearance and lies
+[238.800 --> 245.360]  in the essence of who you are. Monica's view of femininity is insightful. She believes that being
+[245.360 --> 251.280]  feminine is a part of one's DNA, extending beyond mere appearance to the essence of one's being,
+[251.280 --> 256.880]  she appreciates the beauty in the diverse ways women express their femininity, emphasizing that it
+[256.880 --> 263.840]  is not limited to a single definition. The concept of feminine energy is highlighted through Monica's
+[263.840 --> 269.360]  life and perspective is multifaceted and inclusive. Her journey reminds us that being a woman is not
+[269.360 --> 275.360]  defined by stereotypes or superficial standards, but by embracing one's authentic self, nurturing
+[275.360 --> 281.360]  relationships and finding passion and purpose. Monica's story is a testament to the enduring
+[281.360 --> 288.960]  allure of the feminine spirit, a spirit that evolves, adapts and continues to inspire.

transcript/makeup_HE-TuQphs1I.txt

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+[0.000 --> 2.600]  Assalamualaikum warahmatullahi wabarakatuh,
+[2.600 --> 4.100]  mainim ises Kia,
+[4.100 --> 5.100]  Today,
+[5.100 --> 6.900]  I will make a video
+[6.900 --> 9.400]  about a simple makeup tutorial.
+[9.400 --> 10.400]  So,
+[10.400 --> 11.900]  Let's get started!
+[60.000 --> 62.000]  I will make a video about a makeup tutorial.
+[62.000 --> 64.000]  I will make a video about a makeup tutorial.
+[64.000 --> 66.000]  I will make a video about a makeup tutorial.
+[66.000 --> 68.000]  I will make a video about a makeup tutorial.
+[68.000 --> 70.000]  I will make a video about a makeup tutorial.
+[70.000 --> 72.000]  I will make a video about a makeup tutorial.
+[72.000 --> 74.000]  I will make a video about a makeup tutorial.
+[74.000 --> 76.000]  I will make a video about a makeup tutorial.
+[76.000 --> 78.000]  I will make a video about a makeup tutorial.
+[78.000 --> 80.000]  I will make a video about a makeup tutorial.
+[80.000 --> 82.000]  I will make a video about a makeup tutorial.
+[82.000 --> 84.000]  I will make a video about a makeup tutorial.
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transcript/makeup_IGnKB9Ty7s4.txt

@@ -0,0 +1,564 @@
+[0.000 --> 7.360]  Hello, love.
+[7.360 --> 11.200]  Always still good to do your makeup today.
+[11.200 --> 12.480]  Okay.
+[12.480 --> 18.320]  So, you didn't come with anything on your face, and is it okay if I touch your face?
+[18.320 --> 20.240]  Beautiful.
+[20.240 --> 24.640]  You only have moisturizer and sunscreen.
+[24.640 --> 26.720]  Perfect. Okay.
+[26.720 --> 36.400]  Well, I know that we had been talking about maybe doing a bold kind of a lock, a glittery purple.
+[36.400 --> 44.000]  Purple eye and maybe some red lips as well, a glossy red lip.
+[45.440 --> 48.960]  Good, okay, because I have all of that makeup here.
+[57.040 --> 58.800]  And a little bit more.
+[58.800 --> 61.760]  So all my different brushes are out too.
+[61.760 --> 63.760]  Just really tough, some fun.
+[66.400 --> 66.880]  So,
+[71.760 --> 78.160]  how about we just go ahead and get started.
+[80.800 --> 81.120]  So,
+[87.360 --> 100.800]  I've got this milk hydrograp primer that I think we can start with.
+[106.960 --> 114.160]  And this will just give you a nice, dewy base and something sticky for your foundation
+[114.160 --> 116.000]  and everything else to go on to.
+[126.960 --> 129.200]  So, we're just going to go in with
+[136.640 --> 138.000]  two pumps.
+[144.640 --> 148.640]  Let's just
+[151.680 --> 162.480]  just stand that on your face, your chin, your nose, right up to gently underneath your eyes,
+[163.280 --> 167.680]  your temples, your forehead, just spreading that out now.
+[172.240 --> 172.720]  Okay.
+[174.240 --> 180.880]  And maybe even a little if you look up for me, just right on your neck.
+[180.880 --> 181.120]  Yeah.
+[182.640 --> 186.480]  Just in case we blend some foundation or something down there.
+[187.920 --> 188.320]  Okay.
+[195.200 --> 195.360]  So,
+[201.840 --> 202.800]  do you like my nails?
+[204.560 --> 208.640]  I'm kind of prepped for Valentine's Day.
+[208.640 --> 210.560]  These are so beautiful and bright.
+[211.200 --> 215.120]  They can remind me of a blossom from the power of girls.
+[216.160 --> 216.880]  Yeah.
+[216.880 --> 217.600]  They're so pretty.
+[218.480 --> 224.320]  I got them their little presents from one lovely, one lovely, yeah.
+[226.800 --> 230.320]  And we're just letting that dry for about a minute.
+[230.320 --> 231.360]  Yeah, just so that.
+[232.320 --> 235.920]  It's nice and sticky before we add anything on.
+[244.480 --> 245.520]  Okay.
+[245.520 --> 248.720]  I think you're ready.
+[248.720 --> 249.040]  Yeah.
+[249.920 --> 250.240]  So,
+[254.400 --> 257.520]  I've got some foundation here.
+[261.360 --> 271.920]  Just gotta make sure it's nice and mixed.
+[279.920 --> 280.080]  Okay.
+[281.120 --> 285.440]  And we're just going to do a couple little dots on your face.
+[285.440 --> 285.920]  Yeah.
+[285.920 --> 286.160]  Okay.
+[286.960 --> 287.440]  So just
+[288.400 --> 288.720]  dot
+[289.920 --> 290.400]  dot
+[291.760 --> 292.160]  dot
+[292.960 --> 293.760]  dot
+[293.760 --> 294.960]  dot
+[294.960 --> 295.760]  dot
+[295.760 --> 296.560]  dot
+[296.560 --> 297.760]  dot
+[297.760 --> 298.560]  dot
+[298.560 --> 300.080]  and I think this will be good.
+[305.280 --> 310.160]  And where did we go ahead and blend it in with this?
+[314.240 --> 316.880]  Foundation, foundation brush.
+[321.520 --> 322.320]  Okay.
+[324.560 --> 325.360]  Okay.
+[325.360 --> 327.600]  And so just start here.
+[330.800 --> 332.080]  Blend that in.
+[332.080 --> 333.040]  Blend it in.
+[333.040 --> 334.080]  Blend it in.
+[335.120 --> 336.080]  Close your eyes for me.
+[337.840 --> 339.680]  Just add a little to start.
+[341.760 --> 342.480]  For and
+[345.200 --> 346.000]  for and
+[346.000 --> 347.440]  ten balls
+[347.520 --> 349.440]  close
+[349.440 --> 352.160]  across your cheeks to your jawline
+[354.160 --> 354.640]  and your chin.
+[357.040 --> 359.280]  You're left from your nose
+[361.600 --> 362.640]  and the other side.
+[363.840 --> 364.560]  Close your eyes.
+[366.320 --> 366.560]  Okay.
+[368.640 --> 369.440]  Beautiful.
+[370.640 --> 371.840]  Beautiful, beautiful.
+[373.040 --> 374.800]  More ahead, you're more ahead.
+[375.600 --> 376.400]  Okay.
+[382.400 --> 386.400]  Draw a line as well and lift your head again for me.
+[386.400 --> 387.200]  Thank you.
+[388.480 --> 390.400]  Just a little bit
+[390.400 --> 390.960]  along
+[392.320 --> 394.400]  down your jaw towards your neck.
+[395.360 --> 396.400]  Do the pointed in.
+[397.600 --> 398.400]  Do the pointed in.
+[399.200 --> 400.400]  Put your ears as well.
+[405.760 --> 406.560]  Okay.
+[408.560 --> 409.600]  Beautiful, beautiful.
+[411.760 --> 413.360]  Let's see, I wonder.
+[435.760 --> 436.640]  Most of the
+[438.000 --> 442.400]  base products I've been using have been rare beauty.
+[443.280 --> 444.480]  Just really liking.
+[445.600 --> 449.040]  I don't know, I guess the finish of the products are really nice.
+[453.440 --> 461.280]  So, I'm gonna start with this beautiful soft pink in blitz cold.
+[465.600 --> 466.400]  Okay.
+[472.560 --> 474.800]  And you only need a little dot, so I'm gonna
+[475.600 --> 478.000]  dot dot dot.
+[478.800 --> 480.400]  That is honestly all you need.
+[481.600 --> 482.800]  I'm gonna blend that out.
+[485.600 --> 486.400]  Blend that out.
+[488.400 --> 491.200]  This beautiful little stippling brush.
+[495.600 --> 500.160]  Let's cut these nice little
+[501.200 --> 502.800]  buzzies at the end.
+[502.800 --> 505.600]  A little bit longer bristle at the end.
+[506.000 --> 510.800]  Tell, blend, blend, blend, blend it out really nicely.
+[514.800 --> 515.600]  Okay.
+[515.600 --> 516.800]  So we're just going to
+[518.800 --> 520.800]  stippling, stippling, stippling, stippling.
+[520.800 --> 521.600]  Stippling.
+[522.800 --> 523.760]  If you want, you can
+[523.760 --> 529.200]  smile so I can make sure I stay around the apples of your cheek.
+[530.400 --> 532.000]  Your smile so stunning.
+[533.600 --> 534.400]  Okay.
+[534.400 --> 536.400]  That looks really nice on you.
+[540.400 --> 542.000]  And the other side, just
+[543.200 --> 547.200]  stippling, stippling, stippling, stippling, stippling, stippling, stippling, stippling.
+[549.200 --> 550.000]  So beautiful.
+[551.600 --> 552.400]  Okay.
+[552.400 --> 554.800]  We just, I like to work it up a little bit.
+[554.800 --> 556.800]  Don't know what you're doing.
+[556.800 --> 559.600]  So I'm just gonna get you that blush.
+[559.600 --> 560.800]  It's really pretty.
+[563.200 --> 563.600]  Okay.
+[563.600 --> 564.800]  And a little on your nose too.
+[566.400 --> 568.400]  Just around the bridge of your nose a little bit.
+[574.400 --> 575.200]  Okay.
+[575.200 --> 576.000]  Beautiful.
+[577.200 --> 580.000]  Now, let's see, let's see.
+[581.600 --> 582.400]  Concealer.
+[584.400 --> 584.800]  I got
+[586.400 --> 587.600]  just one
+[589.600 --> 590.800]  kind of like a
+[591.200 --> 593.200]  set and finish concealer.
+[596.000 --> 596.400]  I'm just gonna
+[602.000 --> 603.200]  close your eyes.
+[603.200 --> 606.800]  Just kind of like primer for this shadow will go in with later.
+[608.000 --> 609.200]  And just any little
+[610.000 --> 612.800]  little blemishes or discoloration.
+[612.800 --> 613.600]  I see.
+[613.600 --> 614.400]  I'll just
+[618.000 --> 619.200]  go ahead and just
+[620.000 --> 621.200]  put a little bit on it.
+[621.200 --> 623.200]  We'll just kind of spot conceal.
+[623.200 --> 623.600]  Yeah.
+[624.800 --> 625.200]  Okay.
+[639.600 --> 640.400]  Okay.
+[645.600 --> 646.400]  Okay.
+[647.600 --> 649.200]  I think this is perfect.
+[650.400 --> 652.000]  So just going to
+[653.600 --> 654.800]  pet, pet, pet, pet, pet.
+[656.800 --> 658.800]  Just pet concealer out.
+[662.000 --> 663.200]  It close your eyes.
+[664.800 --> 667.200]  Pat it out around your eyes as well.
+[668.000 --> 668.800]  All
+[668.800 --> 669.600]  okay.
+[669.600 --> 670.800]  I need to find
+[674.400 --> 676.800]  just to pet it, pet it, pet it.
+[678.000 --> 680.000]  Just a bit as well.
+[680.000 --> 681.200]  Just keep them close.
+[681.200 --> 682.000]  Yeah.
+[682.000 --> 683.200]  Perfect.
+[683.200 --> 684.400]  Perfect.
+[688.000 --> 689.600]  Maybe take a little of the excess.
+[689.600 --> 691.600]  Just go right under your nose.
+[692.400 --> 695.200]  I didn't get a little red around my nose as well.
+[696.000 --> 696.800]  Okay.
+[697.200 --> 698.000]  And now
+[699.600 --> 701.200]  we're just going to
+[704.000 --> 704.800]  just
+[706.400 --> 707.200]  blend out.
+[707.200 --> 708.000]  Blend out.
+[708.000 --> 710.800]  Just a little, little, little, little, little, little.
+[710.800 --> 714.800]  Spots, spots of concealer that I made.
+[718.000 --> 720.000]  Beautiful, beautiful.
+[720.800 --> 724.800]  It looks like we lost
+[725.600 --> 726.800]  the sun. It's behind
+[727.600 --> 728.800]  behind some clouds.
+[728.800 --> 730.800]  You know, it looks all gloomy outside.
+[732.000 --> 733.200]  What is she? What is she?
+[733.200 --> 734.000]  What is she?
+[734.400 --> 735.200]  I don't know how to do it.
+[735.200 --> 736.000]  Chan as well.
+[739.600 --> 740.400]  Okay.
+[740.400 --> 742.400]  I love sunny bright days.
+[742.400 --> 745.600]  They just make me so happy, happy, happy, happy.
+[746.400 --> 748.400]  So just a little part.
+[748.400 --> 749.200]  But
+[750.400 --> 751.200]  it'll be okay.
+[752.400 --> 752.800]  Okay.
+[752.800 --> 754.800]  That looks beautiful.
+[754.800 --> 755.600]  Vlogmas.
+[756.400 --> 757.600]  Let's go ahead.
+[762.000 --> 763.200]  I think
+[764.400 --> 766.800]  so we've got to see we've got a blush.
+[768.000 --> 769.600]  I think we should go ahead
+[772.800 --> 775.200]  and apply a bit of bronzer.
+[775.200 --> 776.800]  A bit of bronzer.
+[780.800 --> 782.000]  Yes, okay.
+[782.000 --> 783.600]  I'm just making sure.
+[795.200 --> 796.000]  Okay.
+[796.400 --> 800.000]  So just got a little bronzer here.
+[800.800 --> 801.600]  Gonna
+[802.000 --> 803.200]  go in with this
+[803.200 --> 805.200]  then, beautiful,
+[805.200 --> 808.400]  fluffy and soft brush.
+[810.800 --> 811.600]  Okay.
+[817.200 --> 819.200]  And we'll just go ahead and
+[821.600 --> 823.600]  start by patting it on
+[823.600 --> 824.400]  and then
+[825.200 --> 826.800]  we'll blend it out again.
+[827.600 --> 829.200]  We're just gonna do right
+[830.400 --> 833.600]  at the top of your head by your hairline.
+[836.800 --> 838.400]  A little on your cheeks.
+[840.000 --> 842.000]  With the top with the sun-weighted
+[842.400 --> 843.200]  weighted thumb.
+[844.400 --> 845.600]  And just a little bit.
+[846.000 --> 847.600]  A little bit, a little bit, a little bit.
+[847.600 --> 849.200]  It's not your nose as well.
+[849.200 --> 850.800]  It's just so pretty to me.
+[851.200 --> 852.400]  Maybe a little on your chin.
+[852.400 --> 853.600]  Just a touch.
+[854.800 --> 855.600]  Okay.
+[858.400 --> 859.600]  And now we just want to
+[865.600 --> 867.200]  blend your nose.
+[867.200 --> 868.800]  Make sure to blend that out.
+[870.400 --> 872.800]  Just
+[874.800 --> 878.800]  bringing a little life to your face.
+[880.400 --> 881.600]  Make it glow.
+[884.400 --> 885.200]  Chin.
+[887.200 --> 888.000]  Okay.
+[888.000 --> 888.800]  Beautiful.
+[894.400 --> 896.400]  So, okay.
+[896.400 --> 898.400]  I have to always just make sure
+[898.800 --> 900.000]  that you're looking amazing.
+[900.000 --> 901.600]  It's all coming together nicely.
+[901.600 --> 903.600]  Everything's blended.
+[905.200 --> 908.400]  And I think what we should do next.
+[908.800 --> 910.000]  We should do next.
+[912.400 --> 914.400]  And set your face.
+[915.600 --> 916.800]  A little bit of powder.
+[922.400 --> 924.400]  Let's do some translucent.
+[924.800 --> 928.000]  But also a little bit, a little bit of an innocent powder.
+[929.200 --> 932.800]  That way we don't get rid of that glow we've built.
+[940.800 --> 942.800]  And we're just going to use
+[944.000 --> 945.200]  this beautiful
+[948.000 --> 950.000]  brush to apply a little
+[953.200 --> 954.000]  good.
+[955.200 --> 956.000]  And just
+[958.400 --> 960.800]  doing it by flipping it on.
+[964.400 --> 966.000]  Your smile lines.
+[967.600 --> 969.200]  Smile lines.
+[972.400 --> 973.200]  Round.
+[974.800 --> 975.600]  Tip.
+[976.000 --> 976.800]  Chin.
+[984.000 --> 985.600]  Set your whole face.
+[986.000 --> 991.200]  Because your eyes are going to be so glittery and shiny in your lips.
+[991.200 --> 993.600]  We're also going to be glaszy.
+[993.600 --> 998.400]  So, we don't want the rest of your face to be too shiny.
+[998.400 --> 1000.000]  A little
+[1000.000 --> 1002.000]  light from within the glow.
+[1002.000 --> 1004.800]  But not too shiny.
+[1004.800 --> 1006.000]  Okay.
+[1010.400 --> 1011.200]  And now
+[1012.400 --> 1013.200]  just going to
+[1013.600 --> 1016.400]  fluff that off.
+[1018.000 --> 1020.000]  Make sure it's
+[1024.000 --> 1026.000]  evenly distributed.
+[1026.000 --> 1027.200]  Distributed.
+[1040.000 --> 1041.200]  Oh my goodness.
+[1043.600 --> 1045.600]  Okay.
+[1045.600 --> 1047.600]  I think that's perfect.
+[1047.600 --> 1049.600]  Perfect.
+[1049.600 --> 1053.600]  Okay.
+[1053.600 --> 1055.600]  No.
+[1055.600 --> 1061.600]  I think it's safe to go ahead and start on your eyes.
+[1061.600 --> 1063.600]  I've got
+[1064.000 --> 1065.200]  some
+[1065.200 --> 1067.200]  eight-coloured items.
+[1067.200 --> 1069.200]  Coloured items.
+[1071.200 --> 1072.400]  So,
+[1072.400 --> 1074.000]  I've got this
+[1074.000 --> 1075.600]  neon
+[1075.600 --> 1076.800]  bright
+[1076.800 --> 1078.800]  purple-y pink palette.
+[1080.800 --> 1082.400]  There's one color in here
+[1082.400 --> 1084.400]  that I really wanted to use.
+[1085.600 --> 1087.200]  I want to go in with
+[1089.200 --> 1092.000]  this purple just all over your eye.
+[1092.800 --> 1094.000]  So,
+[1094.000 --> 1095.200]  what's going on?
+[1098.000 --> 1100.800]  Grab my little handy-dandy
+[1100.800 --> 1104.000]  large blending brush
+[1104.000 --> 1106.000]  and just
+[1107.200 --> 1108.400]  pick up that colour.
+[1110.400 --> 1112.400]  It's so beautiful
+[1112.400 --> 1114.000]  and we're just going to blend it for your eyes.
+[1114.000 --> 1114.800]  Okay.
+[1114.800 --> 1116.800]  So, go ahead and close your eyes.
+[1116.800 --> 1118.000]  Okay.
+[1119.200 --> 1120.000]  And just
+[1122.800 --> 1126.800]  apply that all across your eyelid.
+[1128.000 --> 1130.000]  The little bit
+[1130.000 --> 1134.000]  just blending it into your crease as well.
+[1135.200 --> 1136.400]  We want a nice,
+[1136.400 --> 1138.800]  blown-out, dramatic colour.
+[1143.600 --> 1144.800]  Building that up.
+[1146.000 --> 1147.200]  Building that up.
+[1147.600 --> 1151.600]  I think this colour makes your eyes pop.
+[1153.600 --> 1154.400]  Yeah.
+[1154.400 --> 1156.400]  It's really pretty.
+[1158.400 --> 1158.800]  Okay.
+[1158.800 --> 1159.600]  Okay.
+[1159.600 --> 1160.800]  And
+[1162.800 --> 1164.800]  now the other side, go ahead and close your eyes.
+[1166.400 --> 1168.400]  I'm just build up the colour there.
+[1172.800 --> 1173.600]  Okay.
+[1173.600 --> 1174.800]  Okay.
+[1175.200 --> 1178.000]  Blend it into the crease a little bit.
+[1184.400 --> 1185.200]  Just pick up.
+[1188.400 --> 1190.800]  A little bit more packet in there.
+[1193.600 --> 1194.800]  Okay.
+[1194.800 --> 1195.600]  Okay.
+[1195.600 --> 1196.400]  Blend it in.
+[1196.400 --> 1197.200]  Blend it in.
+[1197.200 --> 1198.000]  Blend it in.
+[1199.600 --> 1200.800]  That's gorgeous.
+[1205.600 --> 1207.600]  And next,
+[1207.600 --> 1210.800]  just going to add a little bit of depth
+[1210.800 --> 1216.000]  along your crease with this cream eyeshadow.
+[1217.200 --> 1218.800]  It dries down to a matte.
+[1218.800 --> 1220.400]  So it should work.
+[1220.400 --> 1221.600]  Should work.
+[1221.600 --> 1222.400]  Okay.
+[1222.400 --> 1225.600]  It's a matte, but it's got a,
+[1225.600 --> 1229.200]  like a sheen of a shimmer to it.
+[1229.200 --> 1230.400]  It's really pretty.
+[1230.800 --> 1236.400]  And this is an eight deep purple.
+[1236.400 --> 1239.200]  So just going to take a little bit
+[1239.200 --> 1240.400]  is really all you need.
+[1244.000 --> 1246.000]  And I'm going to
+[1248.000 --> 1250.000]  apply that with my fingers.
+[1250.000 --> 1250.800]  Look at that.
+[1254.000 --> 1255.200]  Isn't that pretty?
+[1256.800 --> 1257.600]  Okay.
+[1257.600 --> 1259.600]  So go ahead and close your eyes for me.
+[1260.000 --> 1260.800]  Close your eyes.
+[1260.800 --> 1262.800]  Close your eyes for me.
+[1264.800 --> 1265.600]  Just
+[1266.400 --> 1270.000]  apply it to your crease at first.
+[1272.000 --> 1273.200]  Get that color down.
+[1275.200 --> 1276.400]  And
+[1276.800 --> 1278.400]  I'm going to blend it out
+[1279.600 --> 1280.400]  with this
+[1282.000 --> 1284.800]  little more dense, dense brush.
+[1286.400 --> 1287.200]  Okay.
+[1287.200 --> 1288.000]  Okay.
+[1290.240 --> 1291.600]  Do-do-do-do-do-do!
+[1292.720 --> 1294.800]  See there's eye too.
+[1297.360 --> 1299.200]  This looks so beautiful.
+[1301.200 --> 1302.000]  Okay.
+[1306.000 --> 1306.800]  Okay.
+[1306.800 --> 1307.600]  Beautiful.
+[1312.400 --> 1314.400]  And now we're just going to go in with
+[1314.400 --> 1317.600]  a eye gloss
+[1317.600 --> 1324.640]  I'm just gonna make the colors pop a bit more up, but also just look super glossy, really.
+[1324.640 --> 1328.320]  A dramatic, dramatic, dramatic.
+[1328.320 --> 1335.280]  It's this beautiful gloss eye gloss from Denessa MyRex.
+[1335.280 --> 1342.560]  You can also be used on the lips, the face, but I really like it on the eyes.
+[1348.400 --> 1351.120]  So we're just gonna take a little tiny bit.
+[1354.720 --> 1361.360]  Just like that, just like that, I know it's a little hard to see, but just that much.
+[1364.240 --> 1364.720]  And
+[1369.520 --> 1376.560]  just close your eyes again for me, close, close your beautiful,
+[1376.560 --> 1383.440]  or just going to pat that, especially right on the lid. We're gonna focus, but
+[1387.360 --> 1387.840]  just
+[1389.040 --> 1392.320]  doubt that all of the pop pop pop.
+[1395.200 --> 1398.240]  Beautiful, beautiful, beautiful.
+[1399.040 --> 1402.320]  And
+[1404.720 --> 1407.920]  this is my favorite part. We're gonna add some
+[1414.160 --> 1419.200]  gorgeous purple and iridescent glitter.
+[1424.880 --> 1425.680]  This is good.
+[1429.200 --> 1434.240]  So, stars and moons in it.
+[1435.200 --> 1439.600]  Little glittery blacks, and I think it'll just look so, so pretty.
+[1440.960 --> 1441.760]  So, so pretty.
+[1450.400 --> 1451.680]  Mixing it up a little.
+[1454.000 --> 1456.560]  Take whatever I have on my finger.
+[1458.720 --> 1461.360]  And just
+[1464.160 --> 1465.360]  we're gonna go ahead with
+[1467.360 --> 1471.040]  that and just pat it, pat it, pat it.
+[1471.920 --> 1474.400]  Onto your eye, oh my gosh, that looks so pretty.
+[1475.600 --> 1477.600]  That looks so beautiful.
+[1478.240 --> 1482.240]  I think there's a little on.
+[1483.040 --> 1483.760]  Get a little more.
+[1484.160 --> 1487.520]  And just
+[1489.920 --> 1494.800]  pat it on. I think I'm gonna try this look for myself because it looks so good on you.
+[1497.760 --> 1499.200]  Okay, okay, okay.
+[1500.560 --> 1506.400]  That is so pretty. Okay, I need to get a little napkin for this glitter.
+[1506.400 --> 1507.280]  I'll be right back.
+[1508.080 --> 1508.560]  Okay.
+[1513.040 --> 1519.440]  Okay, I've got a couple items for your lips.
+[1520.480 --> 1523.680]  And a little wrap of
+[1524.080 --> 1529.520]  a bon, red lip, and a little bit of a glass.
+[1530.800 --> 1535.440]  So, let's put those right here.
+[1536.240 --> 1543.840]  We're gonna start with this super bomb, I believe it's called, super bomb, from KNC Beauty.
+[1545.760 --> 1546.960]  It's so cute and pink.
+[1550.240 --> 1553.360]  And let's just see.
+[1554.960 --> 1562.560]  This has a lot of nice things to hydrate your lips with, so that any cracks that you have,
+[1562.560 --> 1567.680]  you won't see them when we apply the red lipsticks, so I'm just gonna take
+[1569.120 --> 1572.720]  a bit out of there, just like that. That's it much.
+[1576.720 --> 1582.400]  And if you can just go ahead and go for me, beautiful.
+[1582.560 --> 1583.200]  Oh.
+[1587.680 --> 1588.160]  Okay.
+[1590.560 --> 1592.880]  Yep, just like that, just like that.
+[1594.080 --> 1594.560]  Go ahead.
+[1598.240 --> 1599.600]  That's beautiful, right?
+[1599.600 --> 1600.800]  Oh, perfect.
+[1600.960 --> 1614.000]  And now I have this red lipstick in the shade OG Red from Milk Makeup.
+[1622.640 --> 1625.840]  It's in this pretty little devil-decker case.
+[1630.960 --> 1636.480]  And it's magnetized to
+[1638.480 --> 1640.160]  a clean magnetic closure.
+[1644.000 --> 1648.560]  And it is this beautiful, creamy and red.
+[1650.000 --> 1650.720]  So, go ahead.
+[1652.160 --> 1659.360]  Like that again for me, I'll just start by marking the cute, it's both an X
+[1661.120 --> 1662.720]  bottom of your lip a little bit.
+[1663.520 --> 1667.040]  The side is being careful around those.
+[1668.480 --> 1672.400]  Okay, now just fill them in.
+[1674.960 --> 1675.680]  Okay.
+[1678.880 --> 1679.520]  Go like that.
+[1682.480 --> 1684.960]  Just add a little X draw.
+[1686.240 --> 1689.680]  This is such a stunning combination.
+[1691.280 --> 1691.600]  Okay.
+[1696.400 --> 1697.360]  That looks so nice.
+[1701.520 --> 1706.560]  So all that's left is a bit of shiny gloss.
+[1707.280 --> 1710.400]  We could use the same one we used on your eye, but
+[1711.440 --> 1717.280]  I think I want to go in with this one because it's got a little bit of a pink tint to it.
+[1717.360 --> 1722.320]  And maybe that'll just tie the purple and the red a little better together.
+[1738.800 --> 1739.520]  Okay.
+[1739.520 --> 1744.320]  And I'm going to take a bit onto my finger
+[1745.280 --> 1748.720]  because I don't want to get this wand stained.
+[1748.720 --> 1751.120]  So just like that, I'm going to
+[1752.560 --> 1755.920]  pat that onto the high points of your lips.
+[1759.520 --> 1761.120]  The bottom lips, wow.
+[1764.320 --> 1765.280]  Good little boy.
+[1766.000 --> 1772.480]  And
+[1776.320 --> 1779.280]  I've already said it a thousand times perfection.
+[1779.280 --> 1781.200]  Just perfection.
+[1783.120 --> 1788.720]  I think all we have left is I want to give you some really nice bushy eyebrows.
+[1789.360 --> 1795.200]  And of course we want a bit of a stunning mascara on as well to
+[1796.080 --> 1801.600]  separate and lengthen your eyelashes as well as your bottom eyelashes as well, I think.
+[1802.320 --> 1803.680]  I think we'll also cook them.
+[1804.480 --> 1807.680]  And then, and then I think we might be done.
+[1811.520 --> 1811.920]  Okay.
+[1812.000 --> 1819.760]  So I've got some Fenty mascara and a little brow cream from EM Cosmetics.
+[1820.720 --> 1825.280]  We're just going to start with the brow cream.
+[1832.560 --> 1838.080]  Just start at the tail of your brow just flicking that
+[1838.880 --> 1840.880]  and then the brow cream.
+[1845.680 --> 1846.960]  That's beautiful.
+[1850.720 --> 1859.600]  The other side, we're just going to start at the tail of your brow and
+[1860.400 --> 1862.400]  just flicking the real, flicking the real.
+[1867.440 --> 1867.840]  Okay.
+[1870.240 --> 1870.960]  Perfect.
+[1871.440 --> 1872.240]  Here.
+[1886.960 --> 1891.680]  Just do add a little more falafel we're going to
+[1891.680 --> 1895.520]  just brush that out.
+[1898.240 --> 1899.040]  Beautiful.
+[1901.680 --> 1903.040]  The other side just
+[1908.080 --> 1909.840]  brush, brush, brush that out.
+[1914.720 --> 1916.640]  And now
+[1917.120 --> 1922.880]  just going to apply some mascara.
+[1927.280 --> 1927.520]  And this.
+[1929.520 --> 1932.320]  And I'm just going to want you to blink, okay?
+[1933.120 --> 1934.720]  So what I say, blink, you blink.
+[1935.920 --> 1937.360]  You want me to just blink.
+[1938.240 --> 1938.720]  Blink.
+[1939.440 --> 1939.920]  Blink.
+[1940.800 --> 1941.120]  Blink.
+[1941.920 --> 1942.320]  Blink.
+[1942.880 --> 1943.120]  Blink.
+[1943.920 --> 1944.320]  Blink.
+[1944.320 --> 1944.880]  Blink.
+[1944.880 --> 1945.360]  Blink.
+[1945.360 --> 1945.840]  Blink.
+[1945.840 --> 1946.320]  Blink.
+[1946.400 --> 1946.800]  Blink.
+[1947.600 --> 1948.400]  Blink.
+[1948.400 --> 1949.120]  Blink.
+[1949.120 --> 1949.600]  Blink.
+[1949.600 --> 1950.080]  Blink.
+[1950.960 --> 1954.400]  And I'm just going to get your bottom lashes
+[1954.400 --> 1955.120]  no need to.
+[1955.840 --> 1956.880]  No need to blink here.
+[1958.000 --> 1958.480]  Just going to
+[1960.480 --> 1961.600]  work it around the little
+[1963.280 --> 1963.920]  okay.
+[1963.920 --> 1964.560]  Beautiful.
+[1966.560 --> 1966.960]  And
+[1969.280 --> 1970.960]  now the other side we're just going to
+[1972.480 --> 1972.960]  blink.
+[1973.760 --> 1974.160]  Blink.
+[1974.960 --> 1975.440]  Blink.
+[1977.200 --> 1977.840]  Blink.
+[1978.320 --> 1978.800]  Blink.
+[1979.440 --> 1980.240]  Blink.
+[1980.400 --> 1981.040]  Blink.
+[1981.280 --> 1981.840]  Blink.
+[1982.320 --> 1982.960]  Blink.
+[1983.200 --> 1983.680]  Blink.
+[1984.240 --> 1984.880]  Blink.
+[1984.880 --> 1985.600]  Blink.
+[1985.600 --> 1986.080]  Blink.
+[1988.000 --> 1988.960]  Blink.
+[1989.600 --> 1992.320]  And you know, the bottom
+[1993.520 --> 1995.120]  bottom lashes.
+[1997.920 --> 1998.320]  Okay.
+[1999.200 --> 1999.680]  Okay.
+[2000.720 --> 2001.360]  Okay.
+[2006.400 --> 2008.400]  Just looking everything over.
+[2009.840 --> 2011.280]  Making sure we don't need any
+[2012.080 --> 2013.840]  finishing touches
+[2014.960 --> 2016.960]  before I set your face.
+[2016.960 --> 2017.440]  Yeah.
+[2020.960 --> 2021.680]  I think
+[2022.800 --> 2024.960]  just clean a little bit of the lipstick
+[2024.960 --> 2025.920]  to the monitor.
+[2027.120 --> 2028.640]  I think that's perfect.
+[2029.360 --> 2029.600]  So
+[2031.280 --> 2032.320]  let's see where's my
+[2032.800 --> 2033.360]  ear dish.
+[2036.400 --> 2038.320]  We're just going to set that all
+[2038.320 --> 2038.800]  down.
+[2049.040 --> 2049.600]  So
+[2049.840 --> 2051.840]  feel free to close your eyes if you want, but
+[2052.400 --> 2053.040]  just going to.
+[2066.960 --> 2068.960]  Perfect.
+[2072.000 --> 2072.560]  Just
+[2073.440 --> 2074.960]  fan that out a little.
+[2088.240 --> 2089.040]  And
+[2091.040 --> 2092.560]  and and and
+[2093.520 --> 2097.360]  and I think that we are done.
+[2098.400 --> 2100.000]  Let me see if I have a mirror
+[2101.520 --> 2102.800]  mirror to show you with.
+[2103.760 --> 2104.320]  Here we go.
+[2107.360 --> 2108.240]  Go ahead and look.
+[2111.360 --> 2112.000]  You love it.
+[2114.480 --> 2116.160]  That makes me so happy to hear.
+[2119.040 --> 2121.520]  You look absolutely stunning.
+[2123.360 --> 2125.840]  Thank you for letting me do your makeup and just
+[2126.640 --> 2128.640]  play with something a little
+[2128.640 --> 2130.320]  bolder than we may be.
+[2130.320 --> 2130.800]  You still.
+[2133.520 --> 2135.920]  Remember you could always ask me to do your makeup.
+[2136.640 --> 2138.240]  I'm more than happy to
+[2139.120 --> 2141.360]  mess around with some makeup on your face.
+[2141.360 --> 2141.760]  Okay.
+[2143.840 --> 2146.640]  Thank you for letting me get a bit of paper
+[2146.640 --> 2147.600]  you a little bit.
+[2147.600 --> 2150.320]  And I hope to see you sometime soon.
+[2152.560 --> 2155.700] ��