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Vtuber Plan 4

Smoking is, of course, terrible for your overall health. It's been linked to lung cancer, among other diseases. In addition, it's bad for your skin. Mostly, it can cause wrinkles because it lowers the amount of collagen and elastin, which contribute to the elasticity of your skin. Lower elasticity means not-so-smooth skin. Don't forget to include plenty of fruits and vegetables in your diet. Also, stick to healthy fats and try to pick foods high in vitamin C. The healthy diet will help keep your skin healthy, but it will also help keep your face from breakouts. Healthy fats can be found in seeds, nuts, fish, avocado, olives, and some types of oil such as olive oil and flaxseed oil. Fruits and veggies that are high in vitamin C include : citrus fruits, strawberries, raspberries, watermelon, spinach, bell peppers, cauliflower, pineapple, kiwi, potatoes, cantaloupe, and tomatoes. If you are constantly dehydrated, your skin will suffer. Dehydration leads to dry skin, which in turn makes wrinkles to form easily. You don't need to drink extra water to help your skin. You just need to drink enough to make sure you are hydrated. Men should drink 13 cups of water a day, while women should consume 9 cups of water a day. Smiling has been proven to make you look younger. Though it may add to laugh or smile lines over time, smiling can take years off your face. Sometimes, looking friendly is its own type of beauty!

When you're by your lonesome, you have no reason to be nervous. You can let your brain flow freely -- so record yourself now! Your English is going to be at its best. Find a book on tape or a clip online that you can mimic. Does your English sound the same? Or record yourself reading from a book. You'll be able to actually hear yourself (which we surprisingly have trouble with in real time) and be able to pinpoint the quirks in your English and where you slow down and have trouble. Then rerecord it and see how you've improved! If your hands are full or you don't have a recording device, simply read aloud -- ideally, every day for at least 15 or 20 minutes. You'll get used to speaking for longer periods of time and forming long sentences won't phase you. And you'll run into words you can add to your vocabulary. It's best to choose books with lots of dialogue. The language is generally more real and a bit simpler; after all, dialogue is conversation. Being able to read poetry is great but conversations are a much more practical skill, you know? We live in such a digital age; even if you think you don't have native speakers at your disposal, you actually do. Scientific American, CBC, BBC and Australia's ABC Radio are great mp3s to get started with, but there's also a million podcasts out there and handfuls of news stations, too. And the best part is that these people generally speak clearly and have pretty generic accents. Another bonus? You'll have interesting things to talk about in English! You'll be up on all the news - even if you're just repeating what you've heard (not like anyone will know!). You're improving your English by expanding your knowledge. Two birds with one stone, really. Alright, so it's not as good as listening to spoken news/podcasts/etc., but it is good. If you can concentrate on one song a day or so, even better. Just make sure you actively try to understand it. Google the lyrics and sing along! It's best to stick to ballads -- songs that go a bit more slowly. Pick one a day until you have it mostly memorized and understand what the words actually mean. It's a great way to learn idioms and slang, too. An integral part of speaking is hearing or listening. Because of this, the easiest way to involve yourself in a conversation without actually having one is to watch English TV and movies. If you absolutely have to, turn the subtitles on -- but try to resist! Movies are great because you watch them over and over; the more you watch them, the more things you'll pick up. TV is good though, too, because you develop relationships with the characters and you grow accustomed to how they talk and the quirks of their speech. As you go about your day-to-day, talk to yourself. What are you doing? What are you feeling? What do you see, taste, smell, hear? What are you touching? What are you thinking? Right now you're reading wikiHow. You're sitting in a chair (probably). Maybe you're listening to music or have the TV on in the background. The possibilities are limitless. Think the future and the past, too. What are you going to do next? What did you just do? You gotta get to thinking in English consistently to truly get better. The more you think in English, the faster it'll come out.

You may not be feeling original because you do the same old thing every single day of your life. So, it's time to mix things up. Start small. Have something different for breakfast. Go to bed an hour later. Take a new route to school. As you get more comfortable, change bigger things. Sit at a different lunch table. Take an interest in a new subject. Spend an evening with a new group of friends. See how much these changes start to affect how you "normally" act. Sure, some routine is good. But doing the same old thing every day is exactly what will make you feel like the same old person. Forming new habits will make you see that being a different kind of person isn't as impossible as you think. Even if you find a new routine that works for you better, don't be afraid to mix that up, too. If you want to be fresh and original, then you can't just hang on to the things that make you feel super comfortable. You have to try things that make you feel scared, out of your element, confused, or just a little intimidated. This doesn't mean you should get in a knife fight or do a backflip off a skyscraper, but it does mean that you should try doing things that make you feel a bit out of your element, whether it's going to a party where you don't know many people or going to the movies by yourself. Make a list of all of the things you are afraid of doing, whether it's hiking or dancing in public. Ask yourself how many of those things are really so scary. Do something you know you'll be bad at. That takes some of the pressure to succeed off and will make you have more fun in the process. If you know you're a terrible singer, sign up for voice lessons. Knowing you won't be the next Whitney Houston will take some of the pressure off. If you're really afraid to do something, like running a 10K, train with a friend who is an expert. Being with someone who is comfortable doing something even if you're not can make you more comfortable. If you want to be fresh and original, then you have to be at least somewhat outgoing. Introduce yourself to strangers. Volunteer to go first in a class presentation. Sign up for your school's talent show even if you don't have a talent. Post something interesting and provocative on Facebook. It doesn't matter what you do. What does matter is that you step out of the shadows and get comfortable in the spotlight -- or near it, at least. If you're quiet in social situations, try to talk about 30% more the next time. You don't have to dominate the conversation, but you should make an effort to be more talkative. Talk to new people. If you're scared to do this, then start by asking them some simple questions first. Sign up for an acting or an improv class. They'll get you more comfortable with being yourself in front of an audience. Part of being original is going against the expectations people have of you. If they know exactly what you'll do and exactly what you'll say at any given moment, then how can you call yourself an original person? You don't have to act completely weird to surprise people, but you should work on upping that unpredictability factor if you really want to stand out to people. Don't be afraid of being a goofball. Do a silly dance or tell a corny joke that you know will make people groan when they least expect it. Play a prank on your friends every once in a while. Make sure to get 'em good. If you get in the habit of stepping out of your comfort zone and trying new things, then people will already be surprised when you tell them about your latest endeavor. Go on an impromptu adventure. Take a weekend road trip or check out a hidden gem in your neighborhood. Be spontaneous as much as you can and you will keep people guessing. If you want to be fresh and original, then you have to look the part. This doesn't mean you should wear bright neon colors or dye your hair pink -- unless that's your thing, of course -- to get noticed. However, it does mean that you should find a hairstyle, a look, and a wardrobe that is unmistakably you. If you shop at the same two stores and look exactly like your five closest friends, then you won't be very original, will you? Try shopping in a store you have never set foot in before. You may be surprised by all of the great clothes you will find. Check out thrift stores to add some quirky items to your wardrobe. You know that clothing item you saw that made you say, "That looks so cute, but I'd never be able to pull it off..." Well, why not? It's time to stop doubting yourself and try it on. Get your stores from as many different stores as possible. If you only shop at Macy's, it'll be easier for someone else to replicate your look. Sick of the same old haircut? Experiment with a completely new 'do. If it doesn't work, no worries -- just grow it out and try something else. If you want to be original, then you should have unique talents. Try something different that you never would have thought would appeal to you, from salsa dancing to violin lessons. Learn Chinese. Become a yoga master. Volunteer in a local soup kitchen. It doesn't matter what you do -- what does matter is that you find something new to be passionate about. Having passion for something different will make you unique. If you don't pursue your own interests, then yeah, you won't stand out. You'd rather be "The girl who speaks Chinese" or "the guy who is a curling master" instead of "that person who hangs out in that one crowd." Trying new hobbies will also lead you to meet new people, who can also help you gain an original perspective. Part of being fresh and original is being able to engage almost anyone in conversation. Talking to strangers -- provided you don't meet them when they're trying to lure you into their vans with candy -- can help you become more comfortable with yourself, learn to talk to a variety of people, and just become a more engaging, fresh, and original person. Start by making small talk with the check-out girl at your local grocery store. The next week, try chatting up the person next to you before a yoga class. What's the worst that can happen? Try talking to people you don't know at parties. That's what parties are for, right? If you're more shy, talk to new people while you're standing with mutual friends.

Your alien sci-fi story could focus primarily on aliens and their perspective on the world. You may not have any humans in the story and instead, focus primarily on the alien point of view. Or, you may want to write an alien invasion story, where aliens invade the human world. Some alien sci-fi stories focus on the interaction between humans and aliens. Often, the aliens and the humans in the story are in conflict. Some sci-fi writers use the conflict between aliens and humans to then push the story forward and propel the plot of the story. Some of the best alien sci-fi will put the aliens front and center, creating aliens who have their own world, rules, and backstory. Often, the aliens will be just as prominent as the humans in the story, giving the reader two different perspectives on a conflict or issue. To get a better sense of this genre, you should read examples of alien sci-fi stories. Several examples include: The War of the Worlds by H.G. Wells. Dawn by Octavia Butler. The Word for the World Is Forest by Ursula Le Guin. Dreamcatcher by Stephen King. Pandora’s Planet by Christopher Anvil. Once you have read a few examples of alien sci-fi, you should analyze them. Consider how the author creates the alien world and the human world, if there is a human world in the story. Note how the author builds conflict and tension in the story. You may also compare and contrast a few examples to determine which approaches to the alien world you like better or find more engaging and entertaining. Ask yourself several questions, including: How does the author characterize the aliens in the story? How do the humans interact with the aliens? How does the story build tension and conflict? Does the ending of the story satisfy your curiosity as reader? Is the ending optimistic about aliens and humans interacting or is it more pessimistic and dark?

Getting your clothes tailored can change the same clothes from drab and lifeless to flattering and chic. Make sure your pants are the proper length and fit snugly at the waist. Tailor your skirt so the hem hits right where you want it to, but be careful that it isn’t too short for your school’s policy. Check if the store where you purchase your uniform does tailoring. If you don't want to spend money on tailoring, especially if you're still growing, there are several DIY tailoring tricks to check out. Try using hem tape, fabric glue, and even bobby pins to adjust your clothing! Make sure that you wash all your pieces before you get them tailored. They may shrink, and you don’t want them to become too short or small! These are simple and quick ways to adjust and style your uniform without spending lots of money on tailoring or accessorizing. Roll up your shirt sleeves to the elbows to make it a bit more casual. If your school allows it, try rolling your skirt at the top waistband to make it a bit shorter. This has the added benefit of making your legs look longer! Knee socks are the ultimate preppy addition to a uniform, so keep a couple pairs of those on hand. If your school is strict and allows you to only wear specific pieces, purchase all of your options. If your school provides a list of acceptable pieces or colors, make sure you get a range of appropriate items. The more variety or selection you have of school-approved uniform clothing, the more combinations you can create and you don’t have to dread wearing the exact same style of pants day in and day out. For example, if your school allows you to wear navy or khaki pants or skirts, buy one of everything, if you can. You’ll be able to change up accessories and footwear along with your uniform, and feel less restrained. If you’re short on cash, check secondhand shops for uniform pieces. Many students will donate their old uniforms after they graduate, so there are options even if you don’t have a lot of spending money. Adding a cozy cardigan or a tailored blazer over your uniform shirt can change the entire look of the outfit. Slipping on fun knee socks with your uniform skirt will really make the outfit your own. If your school is more flexible, you can keep your base uniform the same while adding different pieces over top! It’s easy to pop on your shirt or sweater and head out the door, but you can go beyond the basics. Layering your uniform pieces in unique ways can make you stand out as well. Your basic uniform clothing is just your starting point. Try out different ways to wear it to find the most comfortable, the most flattering, and the most you! Tucking in your tops can accentuate your waist and make the entire uniform more flattering. Consider tying a uniform sweater around your shoulders for a preppy, sophisticated look. Layer it over a long sleeve button down with the collar exposed, cuffing the sleeves for a casual, sweet look.

Laptops use much smaller screws than desktop computers, and as such you'll need smaller Phillips screwdrivers. The most common screwdriver required for laptops is a #0 Phillips. If you want to clean the inside of your laptop, you'll want a can of compressed air. Use your operating system's Shutdown function turn the computer off. This includes your power adapter, and any USB devices, headphones, or other peripherals. You will likely see one or more panels that can be removed. Laptops offer much less access to your components than desktop computers. This is because the majority of a laptop's hardware cannot be replaced without extensive soldering knowledge. This will help prevent the laptop from accidentally turning on while you're working on it. You may have one or more panels that allow you to access your replaceable components. Most laptops allow you to access the hard drive bay and the RAM. Click here for detailed instructions on installing new laptop RAM. Click here for detailed instructions on installing a new laptop hard drive.

Avoid moving the candle around once you light it, or you risk spilling the hot oil. Never leave a burning candle unattended. All it takes is a few seconds to blow it out. The water will evaporate over time, even if you are not using the candle. Each time you use the candle, check the water and oil levels first. Make sure that the oil layer is at least 1 inch (2.5 cm) away from the decorations. If the oil is too close to them, add more water. If the oil level is too thin, then add more oil.

Chop 4 ounces (115 g) of slab bacon, sliced bacon, or salt pork into pieces. Place the meat in a large saucepan or pot and turn the heat on to medium. Stir the bacon and stir it occasionally to keep it from sticking. Once the bacon is browned (but not crispy), use a slotted spoon to remove it from the pan. Place the cooked bacon onto a plate lined with a paper towel. This will absorb the excess grease. It should take 8 to 10 minutes to cook the meat. Put 2 tablespoons of butter into the pot that has the meat drippings. Finely chop one large onion and four celery stalks (with the leaves) and add them to the pot. Sprinkle salt and pepper over the vegetables and cook them over medium heat for 5 to 8 minutes. The vegetables should soften and the onion should turn clear. Peel 2 large Yukon Gold potatoes (about 1 pound or 450 g) and cut them into 1/2-inch (1.25 cm) pieces. Add the potatoes to the sauce pot along with 1 cup (240 ml) of clam juice or fish broth, 1 tablespoon of fresh thyme leaves, and one cup (240 ml) of water. Turn the heat to high so the stew boils. Turn the temperature down a little and simmer the stew for 10 to 15 minutes. The stew should bubble lightly so that the potatoes cook and become tender. Sprinkle 1 1/2 pounds (680 g) of firm fish with salt and pepper and cut it into 2-inch (5 cm) pieces. Set the fish on the potatoes in the pot and cover the pot. Cook the stew on medium heat for 5 to 7 minutes so the fish cooks completely. You can use skinless cod, haddock or pollock for the creamy fish stew. Add 4 cups (950 ml) of half-and-half into the creamy fish stew. Bring the stew to a light bubble to heat the half-and-half thoroughly. Taste the stew and add more salt and pepper according to your taste. Serve the creamy fish stew with crackers. Don't worry if the fish breaks down into small bits as you stir the stew.

Start inside. Bring the bike down to the ground so that the dog can explore it. Call it over to you. Explore the bike with the dog, giving it treats, possibly placing treats on the bike. Begin walking with the bike and encourage the dog to follow you. Your demeanor is important in establishing the bike as a fun toy for the dog. Praise your dog and pet him or to create a positive association. Repeat the last exercise on a walk outside with a leash. Begin to take your dog on progressively longer walks. Make sure that the dog does not get caught up in distractions and becomes accustomed to the movement of the bike. Occasionally jog or do a short sprint so that it becomes comfortable with a faster pace alongside the bike. Your dog should learn cues like “slow,” “stop,” “turn” and “leave it” to be able to cooperate on a bike ride. Give your dog treats when they successfully perform these tricks. When teaching your dog these cues, it is important to use your own unique phrases. Your dog will hear “slow” or “stop” often when you are not biking and this will confuse it. Using an unusual sound or word to signify these commands will ensure that your dog recognizes them.

It's hard to view eclipses when you're not aware they're happening! One of the best ways of knowing when eclipses will happen is to use the internet and follow updates on reputable sites. In addition, some good astronomy books and periodicals will also keep you updated about forthcoming eclipses. Some of the sites worth keeping an eye on include: NASA Eclipse website here: this has both solar and lunar eclipse details. See also, NASA eclipse path maps through 2020 and through 2040. Some of your favorite science and astronomy information websites and blogs might update you about upcoming eclipses as they're about to happen. Some weather elements will make it hard to see an eclipse, such as clouds or a storm. If it's clear, you're all set to watch! Use this weather forecast to dress appropriately for the eclipse. If it’s winter and you’ll be watching a lunar eclipse, you’ll want to bundle up to stay warm. If it's your own backyard, you'll already be familiar with it, but if you want to go somewhere with a clearer view, check it out before the eclipse. See what the terrain is like, where you can park your car, whether it's likely to be popular with other people, etc. There are actually some key things to look for when selecting a good eclipse-viewing spot: View: Choose a spot with a good view of the horizon to enable you to see approaching and departing shadows. Comfort: Are there restrooms, refreshments, shade options, etc? Accessibility: Is it easy to reach, easy to park, easy to walk around, and so forth? Familiarity: Is it likely to attract busloads of tourists? If there is ease of access for buses, bus parking, and you've seen the site getting buzz on Twitter and Facebook, you might want to find somewhere less well-known and therefore less likely to be crowded! If you know someone who has a farm, ranch, or quiet, open property in the vicinity of the eclipse, consider asking them if they mind you turning up to watch the eclipse.

These corner bookmarks can range from a basic solid color corner to designs like hearts or ice cream cones. Whatever design you choose will determine what color fabric to buy. For this bookmark, you’ll need felt squares of your color or design choice, scissors, a ruler, a sewing needle, and either sewing thread or embroidery thread of your color choice. If you’re making a simple design, like a heart, use a marker to draw the shape outline on the felt before you start cutting. Measure one corner of the felt square to fit the corner of the book page. Fold the felt square in half, line up the corners, and cut the corners together to create two equally measured cut outs. Line up the two corner cutouts and sew together two of the edges along the trim. Leave one side open, or the top of your design open, to slip over the corner of your book page.

Doing so places your cursor in the cell. Type =STDEV( ) into the cell. You can press the left arrow key once to do this, or you can click in between the two parentheses in the text box at the top of the document. You can input a range of data cells by typing the name of the first cell in the list of data, typing a colon, and typing in the last cell name in the column. For example, if your list of numbers goes from cell A1 through cell A11, you would type in A1:A11 in between the parentheses. Your completed formula should look something like this: =STDEV(A1:A11) If you want to calculate the standard deviation of a few numbers (not a whole range), you can type each number's cell name between the parentheses and separate the names with commas. For example, to find the standard deviation of A1, A3, and A10, you would type in =STDEV(A1,A3,A10). Doing so will run your formula, causing the standard deviation value for your selected values to display in your currently selected cell.

Osteoarthritis (OA) is the most common type of arthritis and is caused by the gradual wearing out of joints due to overuse, obesity and/or joint injuries. OA doesn't involve much inflammation and can often be managed by losing weight, switching activities/exercises that are more gentle on joints and changing your diet (less sugar and preservatives, more water and fresh produce). OA most often affects weight-bearing joints, such as the knees, hips and spine, although OA in the hands is common also. OA is diagnosed by a physical exam and x-rays. Wearing away of cartilage and the development of small bone spurs are characteristic of OA on x-ray. Treatment for OA centers around lifestyle changes and either non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, or painkillers like acetaminophen. Rheumatoid arthritis (RA) is not nearly as common as OA, but it seems to be more prevalent compared to past decades. What causes it is a bit of a mystery, but it's assumed that the immune system gets confused and attacks joint tissues and other parts of the body by mistake — also described as an over-active immune system. RA is characterized by lots of inflammation and pain, which can come and go (called flares). RA usually affects the body bilaterally — the same joints on both sides of the body at the same time. RA seems to have more of a genetic link, so if your close relatives have it, you're much more likely to develop it. Women are much more likely to develop RA compared to men. Unlike in OA, children can be affected by RA — called juvenile idiopathic arthritis or JIA. RA is diagnosed by a physical exam, x-rays and a blood test. Inflammation and joint deformity are characteristic of RA on x-ray. Between 70–80% of people with RA test positive for a marker in their blood called rheumatoid factor. Treatment for RA centers around taking strong NSAIDs, as well as disease-modifying anti-rheumatic drugs (DMARDs) and biologic response modifiers (biologics). Gout is caused by high levels of uric acid in the blood from having a purine-rich diet. High levels of uric acid eventually precipitates out within the blood, forming sharp crystals, which get deposited in and around joints. The sharp crystals quickly create lots of inflammation and severe pain, most often in the big toe, but also in other joints of the feet, hands and limbs. Gout attacks are typically short-term (a few days or so), but can re-occur on a regular basis. Uric acid crystals can form crusty lumps or nodules called tophi around affected joints, which can mimic RA. Purine-rich foods include organ meats (liver, kidneys), bacon, shellfish, sardines, anchovies, chicken and gravies . Too much beer and red wine can also trigger gout attacks. Gout is diagnosed by a physical exam, dietary history, x-rays and a blood test. People with gout will have high levels of uric acid in their blood (called hyperuricemia). Treatment for gout is centered on short-term use of NSAIDs or corticosteroids, as well as colchicine (Colcrys). Long-term prevention is based on dietary changes.

Once your budgie is settled, place your hand in the cage and keep it immobile. Repeat this for days to let your bird get used to your physical presence in the cage. When the budgie seems okay with your hand, place your finger inside the cage. Then push it slightly against your budgie’s chest. This will encourage it to climb on your finger. Be patient as the bird might be reluctant at first. If the bird is intimidated, just stroke its breast with the back of your finger. Show love and care. Alternatively, you can put a few seeds on your finger. Your budgie will probably climb on your hand to eat them. Doing this for a few days will teach your pet to trust you. ” This teaches your bird to be comfortable with being wrapped in a towel when it is sick or at the vet. To teach your budgie how to be wrapped in a towel, you must first let the budgie explore the towel. Lay it flat out on the table with its favorite treat or toy and let it walk onto the towel. Repeat this many times. Next, you can practice holding the towel while the bird is on it. Hold it in a slightly “cupped” way, and let it continue to eat the treat or play with its toy. Repeat this step every few hours for a few minutes at a time. Then, curve the towel around the bird and hold it more firmly. Keep repeating this process until your budgie is all wrapped up. Every time you do this, gently stroke or extend the bird’s wings and feet. It will get used to its wings and feet being touched at the vet. Repeat the “wrap up” every day with a positive attitude and lots of treats. Your budgie will become comfortable with being wrapped in a towel for nail trimmings, wing trimmings, and such. Once your bird knows basic directions, it’s time to make things more difficult. Introduce a tennis ball in its cage and let the bird play for a few days. Follow the following steps: Try to put the budgie on top of the tennis ball and hold its body while the feet look for balance. Every time the budgie tries to balance itself with its feet, offer a treat. Don’t force your bird to learn a trick for too long. 10-15 minutes per day is enough. Remember that your bird should have fun! Leave the ball in the cage. Your budgie will eventually understand the purpose of the exercise and balance on its own on the ball. Be gentle when you hold the budgie on the tennis ball. Remember that they are fragile birds. You can find plastic bird ladders in most pet shops. Fix it to the side of the cage. Your budgie will be naturally intrigued by the ladder and will want to climb it. Every time the bird tries to climb the ladder, say the same word, like 'climb', to let your bird make the association between its action and your order. The trick is to make your budgie climb when you order it. Be patient and gentle. Place your bird on the lowest end of the ladder and hold it. Say the word associated with climbing and release your budgie. Once your bird understand what is expected, don’t place it on the lowest end of the ladder but a few centimeters from it. Increase the distance every day until your budgie obeys without physical contact.

Chopped walnuts, pecans, and almonds are all great options for this. Not only will they contribute flavor and texture, but they will also add healthy fats to the mix. Simply stir the nuts into the batter and enjoy! For a little more crunch, sprinkle the top of unbaked muffins with a layer of nuts before popping them in the oven. For a sweeter treat, use candied nuts. Chopped nuts are a great addition to any muffin flavor! Hemp seeds and flax meal have a slightly nutty flavor and will provide a nice texture. Chia seeds are mostly flavorless but they can impart a hearty denseness and texture. Best of all, these additives are extremely healthy. Chia seeds absorb a lot of liquid. If your batter feels a bit thick after you mix it up, add a splash of whatever liquid your recipe calls for. The nuttiness will work great with almost any muffin mix flavor you have on hand. Stir a spoonful of the toasted coconut into the batter itself. Then, after you pour the batter into the muffin tin, sprinkle a little more of the toasted coconut on top of each muffin. The extra on top will provide a satisfying crunch after you take the muffins out of the oven. Try adding toasted coconut to fruity muffin mixes, like raspberry or strawberry muffins. It also works great in sweeter muffins, like chocolate chip muffins. Toasted coconut goes great with other tropical additions like diced pineapple, dried mango, and cherries! If you don’t have milk chocolate chips, try chopping up your favorite chocolate bar instead. The melted milk chocolate will add a burst of flavor and create a chewy, gooey texture that’s hard to resist! You can also try sprinkling M&Ms on top of the muffins right before you pop them in the oven. Feel free to experiment with a variety of flavors. For example, try adding peanut butter chips, white chocolate chips, or dark chocolate chips to the batter. Most box muffin mixes call for water to create the batter. If you want a richer flavor and moist texture, swap out the water for the same amount of something richer, like coconut, almond, or soy milk. You can try this with any muffin mix flavor to add moisture.

It's natural to want to vent, but work is not the place for this. Don't share simply because you are having a hard time personally. Sharing personal information should be reserved for when the problem is going to affect your work. Sometimes this sort of sharing can even help build better work relationships. Some examples of things appropriate to share include: Pregnancy. An illness that will affect your ability to work. A family problem involving children, parents, or spouse, that might affect your work schedule or ability to work. If it's something you're not comfortable talking about, like a health issue, be vague but offer verification for your problem from a doctor. This can change how your boss looks at you and make for an awkward relationship moving forward. Also, remember that your boss is your employer and not your friend. Leave problems with partners or significant others at home. Don't talk about financial problems. Don't talk about parenting problems, like a kid who keeps getting in trouble with the law. Troubles with your car or house. If your problems are of a serious medical nature (whether physical or emotional), you could discuss temporary disability or a temporary leave of absence if your company allows for it. Sometimes, it is better to ask for leave than it is to tell your boss your entire life story and all your assorted dramas. Find out if working from home is a possible temporary solution. Know your rights. According to the Family and Medical Leave Act, a variety of experiences like a sick spouse, child-birth, and illness entitle you to a period of unpaid, job protected leave. Sometimes your work place or personal problem can be due to something happening at work. There can be tension and misunderstandings, or outright inappropriate behavior that is hurting your relationship. Some issues can include: Your boss being mean or rude to you. Someone in the workplace making unwanted physical contact. Unfair work expectations that are causing emotional problems. If your company has an HR department, you can discuss with them issues that might make you nervous to discuss with boss.

You gotta walk before you can run, you know? Spend a couple of months dedicated to finding the best internship possible – preferably one that's paying. The bigger and better the reputation of the company, the further you'll start ahead when you're looking for a full-time, salaried gig. Most companies go on to hire from their intern pool. If you can't get a full-time paying gig initially, consider an internship to get your foot in the door. A great way to build up your portfolio and to get your fingers into a lot of pies is to do freelance writing. There are hundreds of websites out there that are constantly looking for good material. Why shouldn't it be from you? You will have to pitch ideas to various editors; they won't be handed to you. Find out the name of the editor of the department you want to work for, and shoot them an email. Link them to some of you work and give them a full-fledged picture of what you want to write. If the bait is good, they'll bite. And that's money in your pocket and possibly a byline for your name. Being a reporter anymore does not mean just writing. It means having a website, designing your blog, making videos, and being present on online. You're not just a writer, you're your own brand. This is you making yourself a full-fledged force in the journalism community. It seems silly, but put effort into getting a following on Twitter, Instagram, Tumblr, and all those other trendy websites that show the world how popular you are. The wider your digital presence, the more you will be taken seriously. To round out your skillset, it's a good idea to do a bit of everything. It's not detracting from the job you want, it's ensuring you'll get it and keep it later. If an opportunity arises that involves photo, video, copy editing, marketing, or broadcasting, go for it. You're just making yourself more valuable to the organization you're working for now and any organization you'll work for in the future. At certain jobs, this will be requested of you. Many journalists find themselves in one department and end up helping out their coworkers in others. You could get asked to do a radio interview, fill in for a TV broadcaster, or edit some footage for a friend who's running behind. They're great opportunities to improve your skills. Now's the moment: you're officially a tried-and-true reporter. Even if it's for a town of 3,000 people, you're still a reporter. Now you get to sit back, drink your coffee at 10 o'clock at night, and shuffle around hysterically trying to meet that deadline. Ah, the dream. A good reporter has three kinds of source material: by researching the written record, interviewing those involved, and observing the events at hand. When at all possible, have all these sources available to make your news engaging and full of vivid detail. The most gigs are in concentrated, large urban areas. That means the easiest way to get the job of your dreams is to be in Los Angeles, San Francisco, Chicago, New York, London, Paris, or any other mecca of art and entertainment. While it's a good idea to start out small, know that you'll probably have to relocate at some point to truly do what you envision yourself doing. Some people do choose to start in these larger markets, and sometimes it works for them. If you have the money and the means, it's worth giving a shot – just know you're starting out against some of the fiercest competition in the world. The more and more experience you get, the wider and wider your reputation, and the bigger and more impressive your portfolio, the more and more doors will open for you. Rome wasn't built in a day, and neither is your career. But with time, it will bloom. That is, it will bloom if you're constantly looking for opportunities. Always keep your eyes peeled for the next big story and for the next big story for you. Doors don't open themselves, you know. Opportunities have to be created.

Sexual assault can be a highly traumatic event. If your daughter or son reveals that they've been sexually assaulted, the best thing you can do is listen. Respect and validate their feelings, and emphasize that it’s not their fault. If the assault just happened, seek medical care immediately. Talking to a licensed therapist or joining a support group might help your teen in their healing process. You can encourage your teen to go to the authorities, but the decision to prosecute is ultimately up to them. Your teen may be questioning their sexuality. Whatever your beliefs, it’s key that you support your teen and let them know that it’s ok to feel unsure. A negative response can have life-threatening consequences, including increased risk of depression, suicide, substance abuse, and STDs. If you feel stuck, just listen and let your teen know that you love them unconditionally. If your teen wants birth control or more information about their sexual health, help them set up an appointment with their doctor. During routine appointments, give your teen one-on-one time with the doctor or nurse so they can discuss sexual health issues in private. Some health professionals may feel uncomfortable asking you to leave, so you may need to take the initiative.

You can usually repair a flat just by changing the tube. However, your tire may need to be replaced if it’s damaged beyond repair. This might mean a large break or puncture. It may also be beyond repair if the treads are worn down, the tire is dry rotted, or the tire is very old. If this is the case, you can buy a new set of tires from a local bike store or online. You’ll need to buy a set of tires labeled for use on your bicycle model. It’s best to get them from the manufacturer. Tires are sold folded up in a package. Usually, the package will contain a set of tires. Always change both tires if you need to change one. Otherwise, the tires won’t match and you risk having a blow out on one of them, particularly the older tire.

Using a buddy system in the lab is an important way to stay safe: if anything happens to you in the lab, someone is there who can help you or go for more help if needed. Ask a teacher, friend, or colleague to work with you in the lab as you are learning the ropes. If it's not possible to have someone with you in the lab, at the very least you should let people know that you are using it. Tell a friend or parent that you will call when you're done, and give them an expected time, so that they will know if you don't get in touch then something is wrong. Every chemistry lab is set up slightly different, which means that the things you need to stay safe may be hard to find in an emergency. Even if you are just helping someone else in a lab, you may need to locate safety gear in case they are incapacitated. Locate the following before doing any kind of work in a chemistry lab. All exits to the lab (check to see if windows are locked, and unlock them if possible) Fire extinguisher and fire blankets Chemical shower Eye wash station First aid kit Telephone Chemicals can be harmless (such as water) or highly corrosive and dangerous (like sulfuric acid). If a chemical is unlabeled and you are not familiar with it, leave it alone until an instructor can tell you what to do. Never sniff directly from a container with an unknown chemical. Some chemicals are highly toxic and can kill you if you inhale them. You can use one hand to "waft" the scent toward your nose from the top of an open container, rather than inhaling it. Similarly, never taste an unknown chemical. Doing so could be fatal. If you are in school, do not deviate from the lab procedure given to you by your instructor, such as by substituting another chemical or adding them in inexact quantities. If your instructor wants you to make a deviation, do so only with her supervision. Every detail in a lab procedure matters, including which chemical to add to the other and in what order, the exact temperature to heat it to, amounts to measure, or any other details given. If you spill any amount of a chemical on yourself, wash yourself immediately with cool water. Depending on where you've spilled the chemicals, you may need to use an eye wash station, hand washing sink, or an emergency chemical shower. If you've spilled harsh or corrosive chemicals on your clothes, you may need to remove the clothing, or even strip naked if your clothes are saturated. Nobody wants to get naked in front of their lab colleagues, but it is better than living with burns on your skin! Similarly, you should not prepare food in the lab or store it there. Even if you are careful to keep the food away from contact with chemicals, your food may still become contaminated with chemical fumes. For the same reason, never smoke, chew gum, or apply cosmetics in a lab. When you finish a lab, you should leave it how you found it. That means replacing everything where it belongs or leaving it where your instructor prefers. A clean lab is a safer lab! Be sure to push your chair back in and close all cabinets and drawers before you leave, to ensure that the lab is safe for the next users.

Fun quizzes and tests can be a great way to do something a little bit different in the classroom, while still learning and teaching. To make the whole exercise a success, it's important that you don't overlook the evaluation and debriefing at the end of the test. This helps the students to appreciate the purpose of the game and what they learned. You can start this by recapping some of the key points covered in test and writing them on the board. You might like to try grading the tests either in small groups or as a class. If you have done the quiz in small groups in class you can swap answers with another group, so that each team marks another team's test. If different groups have different answers to a question, you can use this as an opportunity to discuss it as a class. Discussing the question in detail with the different answer will enable you to help make sure that everyone understands which answer was correct and why. Encourage the group that got the question wrong to talk together to explain where they went wrong. This can operate as a kind of simple peer assessment, where students mark each other's work. This can be very positive, but you should make sure everyone stays friendly and nobody is singled out. If you are doing a fast-paced quiz in class, you can make grading part of the game. If you have given your students buzzers or bells to answer questions, you can write up the scores on the board and update them after each question. This will make it more like a quiz show. You could have a simple tally chart on the board, or you could have something more creative. Each correct score could reveal a letter or part of a picture that the teams have to uncover to win. It might be a fun test at the end of the term to revise some key material while letting off a bit of steam, or it could be a more serious test that counts towards the overall grade. Whichever way you choose to do the test, make sure that you are clear about it.

When you are learning to do almost anything, slowing down is usually pretty helpful, and this is definitely true when adjusting to a new way of driving. Since you will be looking at the road from a new vantage point, it’s possible that your reaction time will be a little slower than it was before. If you are driving fast, then this will only make your slow reactions seem worse. Don’t be afraid to go slower while you get the feel of this new way of driving. People may get up close behind you, so it’s not a bad idea every so often to pull off to the side and let those people pass you. It is better to have a few people angry at you and to take more time on your first drive than to go faster than you can handle; which could cause an accident. A lot of drivers tend to get in the groove of driving and often let themselves multi-task while they drive. You may be used to adjusting the stereo system, looking at your phone to text or navigate, reaching behind you to find something in the back seat, or eating a quick lunch on your commute. Don’t do all that, focus on the road. Consider whether or not you think you might need to do these things and specifically do them before you get going. It can also be a good idea to do without listening to the radio on your first driving trip. You most likely don’t know the roads when you are starting to drive on the left-hand side, so it can be really helpful to learn the basics of the journey you are about to make. Before you start your journey, study the map and try to have a good idea of where you are going. If it is possible to set audio navigation on either your mobile phone, the car itself, or a satellite navigation (sat nav) system, do so. Having the route clearly defined will free you up to focus only on driving properly. If at all possible when learning to drive on the opposite side of the road from which you are used to, it is good to bring another passenger who can help you remember to stay on the correct side of the road. They can also act as navigator and help you find your way. However, this will not always be possible, but it’s a good idea if you can manage it. Having someone else accompanying you is also really helpful when you go to park for the first time. You may very well have to parallel park, which tends to be easier if you have someone who can guide you. Plus, if you are particularly nervous about making this driving adjustment, having someone to talk to and keep you calm will be invaluable. If you are used to driving on the right-hand side of the road, then pulling right out of a car park means pulling into the lane that is closest to you. On roadways where you drive on the left, now pulling out to the right means you are crossing oncoming traffic. Make sure you check to your right (the oncoming lane) before pulling out into the left lane. This also means that pulling out left means you will pull into the left lane closest to you, assuming the road only has two lanes. This will feel unsettling at first, so just take an extra breath and an extra look to remind yourself what you are doing. When you are getting used to this, deliberately look at the roadway a couple extra times to firmly remind yourself where you are at in traffic and whether or not you are crossing oncoming traffic to get to your lane.

You will be significantly more difficult to hit if you are on the move. You should try to stay in motion constantly throughout the fight. Move side-to-side rather than forward-backward to maximize the difficulty for the person aiming at you. If your evasive maneuvers involve moving over the same distance or in the same directions over and over again, you'll become predictable. Try to mix it up as much as possible. The best water balloon fight spaces will have some obstacles you can use as cover. If you can throw balloons from behind something, part of your body will be covered while you're throwing and you'll be a smaller target. You could hide behind a rock, a tree, or a bush. The best way to irk your opponent is to catch a balloon they thought would splatter all over you. You can then use the balloon you caught to return fire. If your opponent is throwing balloons designed for water fights, known as water bombs, they will have a harder exterior and will be much easier to catch. If you're fighting with cheaper party balloons, you may want to avoid trying to catch them because they will break more easily. If you fail to catch it, hitting an incoming balloon with your hand can either deflect it away or pop it away from your body so your clothes won't get as wet. If you keep your knees slightly bent, you'll be able to duck and sidestep incoming balloons more easily. It's basically inevitable that some water will get on you. Make sure you wear clothing that you don't mind getting wet. It's also a good idea to take off shoes and socks as they can be difficult to dry out.

The best way to cook chickens, turkeys, and other game hens is to roast them whole. This requires the least amount of preparation and the most bang for your buck. It's the best way to roast juicy and flavorful chicken in the oven. You can typically buy 3 or 5 pound roasting chickens at the supermarket, which make for perfect dinners. You don't have to break them down any before roasting. . Poultry can be seasoned simply and roasted in the oven with a minimum amount of fuss, but taking some time to marinade can really up the ante and make your bird delicious. Dressing up a simple marinade for a couple hours before you put the chicken in the oven, or overnight for more flavor, is a great way to improve the flavor of the meat and make it delicious. Before you marinate, take a small kitchen knife and make little straight cuts into the breast, the legs, and the rest of the chicken, on all sides. Use the point and stab straight in until you get to the bone. This will help to get the marinade into the meat, not just the skin. The simple French method of roasting a chicken is to take two whole lemons, a whole bulb of garlic, and some fresh thyme, salt, and pepper. Juice the lemons into a bowl, and cut the head of garlic in half. Season with the herbs (sage, rosemary, or other savory green herbs would also be fine), and place the chicken breast-down in the juices for several hours. Refrigerate. Before roasting the chicken, stuff the cavity with the lemons, the garlic, and the herbs. Brining poultry involves soaking the meat in a mixture of warm water, sugar, and salt overnight to imbue the meat with juices and flavor. Drain brined chicken or turkey thoroughly before roasting. Even if you've marinated your poultry, it's a good idea to season it liberally with salt and pepper, both inside the cavity and out. This helps to season the meat from all angles and give the meat the most flavor while it cooks. The saltiness will transfer throughout the meat as it releases its juices. Before you put poultry in the oven, tie the legs together using kitchen twine. This helps to cook the chicken evenly and make sure any stuffing will remain inside the bird. If left untied, the legs of the poultry will cook more quickly and will become very dry, if they're not kept in tight to the rest of the bird, cooking more evenly. There are a lot of fancy ways to truss a chicken, but the simplest is just to tie the legs together with a small piece of twine. Make a simple bow knot and call it a day. Like beef, poultry is usually best roasted in a pan on top of a bed of seasonal vegetables, like onions and carrots. Cut big chunks of whatever you want in the bottom of the pan, then lay the chicken on top of it. Avoid roasting bags. A common gimmick at supermarkets are plastic roasting bags, which supposedly speed up the cooking time by turning conventional ovens into microwave-like super-heaters. The chicken cooked in these bags is soggy, though, losing much of the benefit of roasting in the oven. Take the time to do it right. All poultry should be started at a higher temperature, then lowered to around 350 F to continue cooking about 20 minutes per pound, plus an additional 15 minutes. Convection oven cooking times will be slightly lower. Turkeys, especially very large turkeys, may need slightly more cooking time than that. You can baste poultry, if you want, but it's not super-necessary. Resting the meat appropriately and not overcooking it is the best way to assure that your poultry is juicy. If you use a meat thermometer, check the thigh and the breast to make sure the meat is done. The thigh should be 180 °F (82 °C) and the breast should be 160 when the meat is cooked through. Check to make sure the juices run clear. The easiest way to check the doneness of chicken is to take a knife and poke it into the joint between the leg and the lower part of the breast. The juices should run clear. If it's pinkish and cloudy, the chicken needs more time.

Writing a clear goal for each lesson and activity will help focus the learning of your students and your teaching. For example, if you're planning a history unit on the Great Depression, you may want students to understand 1) the root causes of the Great Depression; 2) the efforts taken by Herbert Hoover to address the Depression; 3) the accomplishments of Franklin Roosevelt and the New Deal; 4) challenges to the emerging New Deal order; and 5) the influence of World War II in ending the Depression. Use these five goals to plan lessons and activities that will meet these goals. Normally, these begin with objectives, but also include standards addressed, materials, lessons, assessments, resources, and accommodations for all learners in the classroom. The templates provided at the end of this article may be useful for course planning. Take some time to review what resources are already available to you. Often, there are good resources already in use and taking the time to use a previous lesson or learning methodology will save a lot of time in the long run. Consult experienced fellow teachers; many times they will be willing to share plans and ideas. Forty-two states and the District of Columbia use the Common Core State Standards, with Alaska, Indiana, Minnesota, Nebraska, Oklahoma, South Carolina, Texas, and Virginia retaining different systems. You will be held accountable for meeting these standards; clearly understanding how your unit addresses state standards will make it easier for you and your school to report on outcomes. This exercise will help you understand how much material you can realistically fit into a unit and how you should allocate your time. Remember to leave room for adjustment. You may find that in practice, a given concept takes more or less time to convey than anticipated. If, for example, you have four weeks to address the five Great Depression unit goals outlined above, you may opt to begin with three lessons on the Depression's root causes and end with two focused upon the influence of World War II in ending the Depression. In between, you might allocate roughly a week to each of the other three goals, but leave a "float" day or two built into the schedule. Plan supplemental assignments for "float" days that, while enriching, are not required material for meeting state standards. You'll be well-prepared if you do need the lessons, but you'll retain the capacity to sacrifice this material in favor of spending an extra day on a key learning goal. After reviewing what resources you can pull from, creating a diversity of assessment tools to evaluate learning is next. Both formative and summative measures should be in place to ensure a broad evaluation of the objectives is met by all students. Formative assessments monitor student learning to provide ongoing feedback. These tools help you understand how well students are grasping course material so you can make adjustments as you go. Formative assessments typically have little or no point value -- they are meant as a check for the instructor and not as an assessment of student performance. A formative assessment tool for our Great Depression example might be a request that students submit two key points gleaned from a lecture on the First Hundred Days of the New Deal. Summative assessments evaluate student learning and are typically given at the end of an instructional unit. These tools typically have high point value as they do gauge student performance. A summative assessment tool for our Great Depression example might be a research paper on a topic of the student's choosing. Given the time and the needs of your students, select what fits their learning styles and approaches that will garner their curiosity and interest. Variety will ensure that diverse needs are met. Our unit on the Great Depression, for example, might mix periodic lectures with examination of primary source documents, conversations about images of the Dust Bowl, audio recordings of some of Franklin Roosevelt's "Fireside Chats," and viewing of the film The Grapes of Wrath. Once the unit has begun, have benchmarks to maneuver through the unit. This will help keep you on track for time and ensure that learning objectives are being met. Formative assessments can provide useful benchmarks. Plan points at which you will commit to move onto new material even if student understanding remains incomplete. Spending too much time on one segment of your unit sacrifices the others.

Educate yourself so you can teach your puppy properly and avoid common training mistakes. There are many methods of dog training and some will work better for you and your pet than others. Each dog is unique, as is the trainer, so learning the basics of dog behavior and basic dog training will provide you with the proper foundation for understanding the process of training your pet. No one method is “perfect,” so your research will help you decide what approach to start. There methods of dog training based on only positive training techniques, versus techniques which balance positive and negative reinforcement. You may even try a method and find that you are not getting the results you want and decide to try another. An experienced dog trainer will be able to help you troubleshoot roadblocks. Read dog training books. Some good training books to consider are “Don’t Shoot the Dog” by Karen Pryor, “Getting Started: Clicker Training for Dogs” by Karen Pryor, “The Power of Positive Dog Training” by Pat Miller, “25 Stupid Mistakes Dog Owners Make” by Janine Adams, and “The Mentally Sound Dog: How to Shape, Train and Change Canine Behavior” by Gail I. Clark. Watch videos of training techniques. There are a lot of dog training videos on the internet, so make sure that the videos you choose are made by experts in dog training. Know what will be required of you before adopting a German Shepherd. While there are many similarities in how to care for dogs in general, German Shepherds are working dogs, which means they need a lot of exercise and mental stimulation. Understand that having a German Shepherd will require a lot of your time and patience. Go to dog shows and watch how owners and trainers interact with their dogs, as well as paying attention to how German Shepherds respond to stimuli and commands. Visit dog trainers and ask if you can watch a few classes. You will learn a lot watching other people when you don’t have a dog of your own. See if you like the way the trainer works with the people and the dogs. You and your dog will learn better if you have a good learning relationship with your trainer. The Association of Professional Dog Trainers website is an excellent reference and place to start looking for a dog trainer to coach you and your pup.

While there’s no way to import your Google contacts into YouTube, you can often find your friends on YouTube by viewing their Google+ profiles. If your friend’s YouTube account was created before Summer of 2015, there’s likely a link listed on their Google+ profile. You’ll need to have a Google account to use this method. Click “Sign In” at the top right corner of the screen and enter your login information. If you’re already signed in, you’ll see your Google profile image at the top right corner of Google+. The menu will expand. ” Now you’ll see a list of suggested contacts, as well as a menu on the left side of the screen. If you have contacts in Gmail, this is how you can locate their Google+ profiles. A list of your Gmail Contacts will appear, containing links to their Google+ profiles. If you’ve ever been active on Google+, you can also try clicking “Have You in Circles” at the top of the page. Both options will display a list of user profiles. If you’re looking for a specific friend, you could search for their name in the search box at the top of the page. It may help to add the city they live in, for example: “Michael Jackson, Santa Maria.” The profile has a large header at the top, with your friend’s profile photo on the left side. If this person has posted public videos to YouTube, they will now appear beneath the header. Notice that it says “[friend’s name]’s YouTube videos” next to the red YouTube symbol just below the header. If you don’t see a “YouTube” link beneath this image, you won’t be able to find this person’s YouTube channel with this method. Your friend’s YouTube page will appear on the screen. The button is red and appears at the top right corner of the page.

The top, bottom, left, and right margins should each be 1 in (2.5 cm) wide. For most word processing programs, you can change the margins by heading into the "Page Layout" settings, usually located under a "File" menu. There should be a "Margins" heading in the dialog box. From there, change each margin to the appropriate size. From the first page on, your entire paper should be double-spaced. Note that you do not need to include any extra space at the end of a paragraph. For most word processing programs, you can change the spacing by going into the “Page Layout” settings, typically accessed from a “File” menu.” There should be a “Line Spacing” heading in the dialog box. Under that heading, select “2.0” spacing. The preferred font and size for MLA papers is 12-point Times New Roman. If you opt to use another font instead of Times New Roman, choose a font that is simple, easy to read, and not excessively large. A running header will appear on each page in the same spot. It should include your last name and the page number of each page, and should be positioned in the upper right corner of the page. Access the "Header and Footer" tool in your word processor, often found under the "View" menu. Type your last name and hit the page number icon in the options box to automatically insert the current page number on its corresponding page.

Editing a film is a lot of work that requires a specialized skill. If your budget is low and you cannot afford an editor, you can tackle the editing process yourself. Otherwise, hiring a professional editor will save you a lot of time and effort. If you decide to edit the film yourself, you will need to decide what editing software to use. There are many good options available. This is the step where you match the visual scenes to the audio. If you want to include any external audio cues (like narration), you can add that audio during this step. This is your first round of cuts. Go through all the shots and cut materials you don't think are pertinent to the bigger picture of the film. Remember that your film can only be 30 (or 60) seconds long so you will end up doing a lot of scene cutting. After going through each shot of your footage and deciding which scenes can stay and which scenes have to go, you should have a final version that fits into your allotted time slot. You can add sound effects and music as the last step. Save your final cut as a master file for yourself. Be sure to back it up, twice. This is your file, not the file you will give to the television broadcasters. They will request different formats.

Outlook has replaced Hotmail and Windows Live mail. In order to use it, you will need to create a Microsoft account. You can use your Microsoft account to log into other Microsoft services, such as Office, SkyDrive, and Xbox LIVE. This will take you to the Microsoft account creation page. Here you will need to enter your personal information. Make sure to enter your real first and last name if you are using the email address to correspond with people you know or with businesses. The name will appear in emails that you send. Enter a Microsoft account name that you will remember. Your username is your email address. Make sure that it is appropriate if you are going to be giving it to people who might take offense. You can choose to have your email end with @outlook.com, @hotmail.com, or @live.com. The choice you make will not affect your email services. Create a good password. Make sure that it is strong but easy to remember so that you won’t have problems reentering it. The Captcha is what the system uses to make sure that you are an actual person and not an automated program. Clicking this button signifies that you accept Microsoft’s service agreement.

Adding bangs to your hair can help hair look thicker. It brings more hair into your face, making it look like you have more hair. This is especially good if your hair is thicker towards the front or roots and thinner towards the bottom. One way to create the illusion of thicker hair is to have 1 layer underneath shorter than the top layer. This adds fullness. Make sure to keep the ends blunt. Giving your hair dimensions using multiple colors can help create the illusion of fullness. Highlighting your hair also pushes the shaft open, helping to make your hair fuller. If you are going to blow dry your hair, change the way you do it to create some volume. Flip your head to the side instead of over and down. Pull a section out at a 90-degree angle. This will give you volume and thickness all over your hair. Round brushes can help give volume at the roots of your hair. When styling your hair, use one of those instead of a paddle brush. Another way to add volume is to part your hair differently than usual. A middle part can fall flat, and if you've been parting your hair on the same side for years, it will be trained to the part and fall flat. Switch to the other side for some volume.

Dropbox is the most recommended way to share photos privately, because it is not a social media website and does not create public photo albums. Complete the sign up form right on the Dropbox home page. The download should pop up automatically within a few seconds, and it will add Dropbox to your desktop. Follow the instructions for download and installation based on your computer; it will be different for a Windows PC versus an Apple computer. This will automatically back up your photos as long as you are signed into it and connected to WiFi. Search for the Dropbox app in your App Store or Play Store, depending on whether you own an iPhone or an Android phone. Sign into your account when prompted. Now you can start adding photo files. In the top right corner, you will see a piece of paper with a plus sign (+) and a circle around it. Click on that icon to upload a file. When the new window pops up, click the blue “Choose files” button. Find the photos you want to upload and select them. Click “Open” when you are ready. This allows only particular people to see your photos and does not post them publicly. When your uploaded photo appears in the list of files, you can click somewhere on its row where there is no text. This will highlight the row of that photo file, and on the right side, you should see a button appear that says “Share.” Alternatively, you can click on the photo, and a separate window will pop up with the photo. You will see a blue “Share” button in the top right corner. Copy and paste the link to the photo file wherever you would like to share it, or you can enter email addresses for people to whom you want to send the photo. You can add a message, and then click the blue “Send” button whenever you are ready. You can also share folders, if you add several photos to one folder. With a folder you can invite others to collaborate on the folder, or you can send the link for people to view that folder by entering their email addresses and a message. Click the blue “Send” link when you are done. This will allow you to have all of your photos backed up with Dropbox. Once you sign into your account in the app, you can enable your photo gallery. If you already have a lot of photos on your smartphone, it will take Dropbox time to upload all of the photos into its gallery. To share a photo from your phone, go to to files in your “Camera Uploads.” Choose the photo you want to share, and tap the square with an arrow pointing straight up out of the top. This will give you a variety of options for sharing the photo directly from the app.

Often people will bother you to get a reaction. Try to avoid blowing up or expressing your discontent non-verbally. Don’t roll your eyes, make mean faces, or mutter things under your breath or else you might feed the fire. Remember that silence does not make you weak Take a few deep breaths and focus on your breathing to calm yourself. Think about the big picture. Getting into a physical confrontation could cost you your health, your job, or your education. Remember what really matters and try to put these small annoyances in perspective. If you can feel a conflict coming, bringing up something different can be a good way to distract someone. Often annoying people will be defiant despite being obviously wrong because they see the confrontation as a battle of egos. Once you’ve defused the situation, they might no longer feel the need to assert themselves. If, for example, someone is invading your space, try directing them to something in your surroundings that is funny or interesting. If someone is pestering you with an annoying topic of conversation, try to bring up something else that you know will interest them. Your ability to tolerate annoying people is proportional to how emotionally and mentally stable you are. Rest up and try to have a good time. If you find yourself getting annoyed by others too frequently, consider if there is anything that you could fix in your own life to cultivate a sunnier disposition. It can be hard for us to recognize our own faults. If someone keeps on complaining about your behavior or asking for something you don’t think they deserve, it is worth considering that perhaps you’re being the unreasonable one. Listen to friends and family when they critique your behavior to get a sense for your own faults.

DEET is the most effective pesticide for repelling mosquitoes, but it will only last a few hours at most, and can kill beneficial insects in your yard as well. Other insecticides may cause less collateral damage, but tend to be less effective, shorter lasting, and/or designed to work on clothing rather than large areas. Check the label to see if the pesticide is approved for the intended use by the Environmental Protection Agency or another regulatory organization. The one plant proven to repel mosquitoes is the lantana plant, but be aware that this can be poisonous to pets, can cause allergic reactions, and is an invasive species in some areas. Other plants may have a minor effect, but try these only if you enjoy them in your garden or are willing to plant a large quantity: Citronella, lemon grass, any citrus fruit, basil, rosemary, mint, or catnip may all have a minor effect. Bug zapper traps can seem effective because of loud sounds, bright lights, or sparks. However, most of the insects killed are not mosquitoes, and they can even kill insects that would normally eat or compete with mosquitoes. Ultrasound devices are simply not effective. Some mosquito-killing traps work using a fan system, very similar to the homemade trap described above. These can be effective, at least temporarily. Mosquitoes tend to avoid smoke, and will be blasted away by a strong fan. Dinner on the patio might not be as pleasant if you are sitting in a smoke cloud or wind tunnel, but if you only care about keeping them away for the next few minutes, this is one option. Citronella candles are mostly effective due to the smoke, not the scent. Any candle will work almost as well.

Vinyl siding is a good option for homeowners who like the look of siding, but don't want the expense that accompanies cedar and concrete composite products. It is also a favorite for homeowners who don't want the hassle of repainting the outside of their house periodically. Before you decide to install vinyl siding on your own home, visit some vinyl sided houses and inspect them thoroughly to make sure you like what you see. Ask a local realtor about how installing vinyl siding on your home might affect the value of the house -- although it will have a positive effect in most places, if your house is the only one with vinyl siding in a neighborhood of restored Victorian homes, it could bring the value down. Decide what type of vinyl you want -- vinyl siding comes in textured or smooth, high gloss or low gloss finishes. It also comes in a wide array of colors, some with grain-like patterns which closely resemble real wood. Although installing vinyl siding by yourself might save you a lot of money, you should definitely consider hiring a contractor if you've never installed vinyl siding before. Installing vinyl siding is an involved process which requires a lot of time and skill. In fact, the quality of the installation can have a huge effect the finished result and even determine how long the siding lasts. Even the highest quality siding will buckle and warp if not installed correctly. If you choose to get a contractor, gather a list of names in your local area and request a price estimate from each of them. Also take the time to inspect some of their previous work and talk to previous clients to make sure they are satisfied with the work done. If you decide to go ahead and complete the project yourself, you will need quite an extensive array of tools and materials. Use the following list as a guideline. In terms of tools, you will need: a folding ruler, a metal square, a claw hammer, a snap-lock punch, tin snips, a power saw, a chalk line, a measuring tape, a level, a utility knife, a pliers, a nail slot punch, a carpenter's saw, a hacksaw, a stepladder, sawhorses and a pry bar. In terms of materials, you will need: lengths of J-channel, flashing, building paper, corrosion-resistant nails and enough vinyl siding to cover your home. You will also need vinyl corners and trim for windows and doors, as well as a termination trim for where you meet other surfaces such as soffits and masonry work. Before you begin, you will need to properly prepare the outside of your home for the siding installation. One of the major issues with vinyl siding is that it masks moisture problems and other structural defects. Therefore it's important to fix any existing issues before you install the siding. Tighten any loose boards and replace any rotting ones. Scrape away any old caulk from around doors and windows. Clear your work area by removing any fixtures such as exterior lights, down-spouts, moulding, mailboxes and house numbering. Also tie back any plants, trees or flowers from the exterior of the house to give you more room and prevent them from becoming damaged. 1⁄2 inch (1.3 cm) plywood or OSB are common substrates, and these are generally covered with roofing felt or another moisture barrier prior to siding the walls. When installing vinyl siding, there are a number of important rules to follow with regards to fitting and nailing. Vinyl siding expands and contracts with temperature changes, therefore it is important to allow extra room for expansion in order to prevent the siding from buckling. Leave an extra 1⁄4 inch (0.6 cm) gap between siding panels and any accessories. You should also refrain from driving the nails too tightly, restricting the movement of the panels.You should leave about 1⁄16 inch (0.2 cm) between the nail head and the siding, to allow for movement and prevent waves from forming in the panels. In addition, you need to center each nail in the appropriate slot, making sure to drive the nails in straight rather than crooked. You should never face nail (drive nails through the panels) when installing siding, as this may cause the panels to buckle.

If you are calling Scotland from any country other than Scotland, then you will need to enter a nation-specific "exit code" before you dial the Scottish number. The two most common exit codes are 00 and 011. Run a web search for "[your country] exit code" to find the proper digits. The exit code is also known as the international access code or IDD (International Direct Dialing) code. You will need it to dial out of your country, regardless of which other country you are calling. 011 is the exit code for the United States, Canada, and some Caribbean island countries: e.g. the Bahamas, Dominican Republic and Puerto Rico. 00 is the exit code for most nations in Africa, Asia, Europe, and South America. 0011 is the exit code for Australia. Some countries have unique exit codes. The Russian Federation, for instance, is 8 (pause) 10. The exit code for calling from Brazil depends upon which telecom company you are using. This is the country code for the United Kingdom. Scotland is a part of the United Kingdom, which also includes England, Wales, and Northern Ireland. Thus, you can use the same country code to call any of these countries. Find the local code for the city or region that you are trying to call. Most codes comprise 2-5 digits. Learn the codes for major cities: 1224 for Aberdeen 1382 for Dundee 131 for Edinburgh 141 for Glasgow This may range from 5 to 7 digits. The local area code combined with the telephone number usually totals 10 digits, although numbers from some areas may total up to 9 digits. If you don't know the person's telephone number, try looking them up on the British Telecom Directory. Your string of digits should include, in this order: the exit code for the country you're calling from, 44, the local area code, and the local telephone number. The total string may range from 12 to 17 digits, depending on where you are calling from and where you are calling to. To call Glasgow, Scotland from the US: 011 – 44 – 141 – xxx – xxxx. To call Langholm, Scotland from the US: 011 – 44 – 13873 – xxxxx.

One of the typical shortcomings of new press-release-writers is stylistic—they tend to write a press release as if it was a memo. That is, they tend to write a dry, matter-of-fact document more suited to office consumption than public consumption. This is a mistake. A press release should be written like a hybrid of an advertisement and a news story; it should be pithy, catchy, and informative. The best case scenario for your press release is this: the reporter who reads it thinks it’s a newsworthy topic, runs out of time to write a story about it, and puts their name on what you wrote, giving you complete control over the message. If what you’ve written is good enough, there’s a (very slim) chance that could happen. If you write something dry and filled with jargon, it never will. The eye is drawn to a picture to a greater degree than it is to text, and as a consequence, visual aids work in press releases just as well as they do in any other type of written media. Tastefully integrated photographs, images, and videos are all great ways to get more eyes that matter reading what you want them to read. The effect of adding images and video is considerable—18% and 55% greater views on average, respectively. Understand that even if you advertise, your press release might be the way a lot of viewers learn about your good or service, whether the reader is a member of the press or a member of the public. As a consequence, you need to explain to the reader what they stand to gain by diverting their attention from whatever else is vying for it, and reading your press release. After every press release, your reader should be able to easily explain what is new, why it is unusual, and why they should care. Tweak it until you’ve satisfied those conditions.

A round of golf is played over 18 holes. After each hole, you should record your score on a scorecard. Even experienced golfers can miss a shot here or there without a scorecard. Keep track of your score and the scores of the other players in your group. Typically, you are responsible for keeping the score of your opponent, and your opponent is responsible for keeping track of yours. After every round, you have to look over your opponent's card, agree that he has written down your score correctly, and sign or initial it. You'll also have to do this at the very end of the round. So if your opponent makes a mistake (even assuming it's an honest one) that somehow makes your score worse than it should be, you have to take the blame for it. Other players designate one person to be in charge of keeping score for all of the players before the game begins. It's likely that 99.9% of the time a golfer will make contact with the ball. But if he/she tries to hit the ball and whiffs, it still counts as a shot. On the other hand, if you take a practice swing and accidentally hit the ball, it doesn't count. Every time you take a swing at the ball, therefore, it counts as a stroke, whether anything good happens or not. Each hole will have a number of strokes listed under "Par". This is the average amount of strokes it should take to get the ball in the hole. If the par is 3 and you make a 4, then your score can be viewed as 1-over. If the par for the course is 80 and you finished the course with a 95, then your score is 15-over. Though you don't have to know them to keep score, you should know that a birdie is one stroke under par, an eagle is two under par, and a bogey is one over par. Some players decide that they can take no more strokes for each hole than a double bogey, or 2 points over par. Penalties are shots that cost you extra points. Remember that you want your score to be as low as possible, and the penalties drive them up. Here are some penalties: If you hit a ball in the water, drop a new ball in the designated location and take a 1-stroke penalty. If you hit the ball out of bounds (as indicated by white stakes), re-hit from the original location and take a 2-stroke penalty. If you lose a ball, re-hit from the original location and take a 2-stroke penalty. When you're finished, add up your scores from each hole for a cumulative total. Double check it. If you're playing in a tournament, one of your competitors will be keeping your official score. You must check it and then sign your scorecard to make it official. The player with the least amount of points wins the game. Some players add up the points every 9 holes so that they don't have to do too many calculations at the end and can settle disputes over the score more easily. Once you've played at least ten rounds of golf on the same course (or however many rounds you have to play for the course to determine your handicap), you'll have a handicap. A handicap takes into account your previous scores throughout the same previous round of golf, and you can play the game while keeping your handicap in mind. (The goal is to do better than you previously did.) If you want to get fancy with the handicap, then you can play using the Stableford method. In this scoring method, your golf score is made not of a number of strokes you get per hole, but a number of net points you get per hole. If your net score is equal to the par, you get 2 points; if you hit one over par (a bogey), you get 1 point. If you get 1 under par (a birdie), you get 3 points, and if you hit 2 under par (an eagle), you get 4 points. The player with the most points wins.

A big part of having self-respect is being comfortable with what you're doing and who you are. And if you don't have that, nobody will respect you, either. So, stop apologizing for needing some me time, for not going to your friend's party because you'd rather hang out with your family, for not meeting your boss's unrealistic expectations, or for not being able to hang out with your family because you have a final exam coming up. Own your actions and don't make excuses for them, and other people will see that you're worthy of respect. This doesn't mean that you shouldn't apologize for anything. If you've done something wrong, you'll gain a lot more respect if you admit your mistakes than if you to to brush them under the rug. A person who has no self-respect is always saying yes to people because it's simply easier than turning them down. You may say yes to pet sitting when you have no time, yes to giving your friend a ride when you'd rather be getting some rest, and yes to taking on more work because you don't want to upset your boss. If you want to have self-respect, then you have to learn to say no when you mean it without feeling bad about it. Don't make excuses for why you can't do it or apologize profusely unless the situation really calls for it. Be comfortable with your decision. If you really do feel bad about a situation and would still like to help in some way, you can offer the person who is asking for a favor another alternative. You need to let people know exactly where you draw the line from the get-go. If you're always giving in to people and doing whatever they want, then they will push you further and further. For example, if you watch your sister's kids for five hours a week but say that you just can't help out any more than that, then she won't take advantage of you; but if you give in and help out over the weekend, too, then she'll see that she can get you to do anything. If your team thinks they can get away with asking you to do more of the work, then they'll quickly push you further than you really want to go. State your expectations from the start and stick to them, no matter what, and people will see that you respect your own value and your time. If you want to have true self-respect, then you have to hang around people who make you feel good, not people who put you down and make you feel small. If the people around you are always making fun of you or making you feel ugly, poor, stupid, or just generally worthless, then how can you expect anyone in your orbit to have respect for you? If you allow yourself to be treated with flagrant disrespect by your closest friends, then other people will think it's okay for them to treat you that way, too. It's time to reevaluate your relationships. Are the people you spend time with making you feel like a more worthy person or like someone who is completely worthless? If they're not with you, then they're against you, and it's time to find people who treat you like you deserve to be treated. People who don't respect themselves beg for help, favors, attention, and a lot of other things that lose their appeal after they are begged for. If you respect yourself, then you can ask for help with a difficult task, but you should not degrade yourself by begging for help from people who don't want to give it to you. If your girlfriend isn't paying enough attention to you, don't make her respect you even less by begging for it; instead, let her see how much you should mean to her by being your best self, and if that isn't enough, it's time to cut ties. Not only does begging for help show a lack of self-respect for the person you are speaking to, but people around you will see you as desperate if you look like you can't do something on your own. If you want to command respect from other people, then you have to take good care of yourself. This means that you shouldn't let people see you getting overly intoxicated and that you should show up to work or school looking well-groomed and well-rested, instead of stumbling out of bed after three hours of sleep with your hair sticking up. You should make sure you eat three meals a day and have time to do the things you love; all of this has to do with taking care of yourself both physically and emotionally. If you're happy and proud of who you are, then you are a person who is taking good care of yourself. And if you're taking good care of yourself and show that you deserve respect, other people will give it to you.

People come to meditation for a wide range of reasons — whether to improve their creativity, help visualize a goal, quiet their inner chatter, or make a spiritual connection. If your only goal is to spend a few minutes every day being present in your body without worrying about everything you have to do, that’s reason enough to meditate. Try not to over-complicate your reasons for meditating. At its core, meditation is just about relaxing and refusing to be caught up in everyday anxieties. Especially when you’re just starting out, it’s important to clear your environment of distracting sensations. Turn off the TV and radio, close your windows against the street sounds outside, and close your door to noisy roommates. If you share your home with roommates or family members, you may find it difficult to find a quiet space where you can focus on meditation. Ask the people you live with if they would be willing to keep quiet for the duration of your meditation exercise. Promise to come tell them as soon as you’re finished, so they can resume their normal activities. A scented candle, a bouquet of flowers, or incense can be great little touches to enhance your meditation experience. Dim or turn out the lights to help you concentrate. Meditation cushions are also known as zafus. A zafu is a circular cushion that allows you to sit on the ground while meditating. Because it does not have a back, as a chair does, it doesn’t let you slump back and lose focus on your energy. If you don’t have a zafu, any old pillow or sofa cushion will do to keep you from getting sore during long stretches of cross-legged sitting. If you find that sitting without a chair-back hurts your back, feel free to use a chair. Try to be present in your body and maintain a straight back for as long as it feels comfortable, then lean back until you feel you can do it again. You don’t want anything to pull you out of your meditative thinking, so avoid restrictive clothing that might pull on you, like jeans or tight pants. Think about what you might wear to exercise or to sleep in — those types of loose, breathable clothes are your best bet. When you’re more familiar with meditation, you might use it to calm you down when you’re feeling anxious or overwhelmed. But if you’re a beginner, you may find it hard to concentrate at first if you’re not in the right frame of mind. When you’re starting out, meditate when you already feel relaxed — perhaps first thing in the morning, or after you’ve had to unwind after school or work. Remove every distraction you can think of before you sit down to meditate. Grab a light snack if you’re feeling hungry, use the restroom if you need to, and so on. You want to ensure you practice your meditation for long enough, but you also don’t want to break your concentration by checking the time. Set a timer for the length of time you wish to meditate — whether 10 minutes or an hour. Your phone may have a built-in timer on it, or you can find many websites and apps that will time your sessions for you.

A chord is three or more notes. Complex chords may have many notes, but you need a minimum of three. The chords discussed here will all be composed of three notes: a root, a third and a fifth. Every major chord is built on a note called the tonic, or root of the chord. This is the note that the chord is named after and will be the lowest note in the chord. For a C major chord, C is the tonic. It will be the bottom note of your chord. You will play the tonic note with your thumb in your right hand, or with your pinkie in your left hand. The second note in a major chord is the major third, which gives the chord its character. It will be four semitones, or half-steps, above the root. It is called a third because when you play a scale in that key, it will be the third note that you hit. For a C major chord, E is the third. It is four half steps above C. You can count them on your piano (C#, D, D#, E). You will play the third with your middle finger, regardless of which hand you’re using. Try playing the root and the third together, to get a sense of how that interval is supposed to sound. The top note in a major chord is called the fifth because if you play a scale it will be the fifth note that you hit. It anchors the chord and makes it complete. It is seven semi-tones above the root. For a C major chord, G is the fifth. You can count the seven semi-tones up from the root on your piano. (C#, D, D#, E, F, F#, G.) You play the fifth with your pinkie in your right hand, or your thumb in your left. All notes can be written at least two different ways, for example Eb and D# are the same note. Therefore, an Eb major chord would sound the same as D# major chord. The notes Eb, G, Bb create an Eb chord. The notes D#, F𝄪 (F##), A# create a D# Major chord, which sounds exactly like an Eb chord. The two chords are called enharmonic equivalents because they sound exactly the same but are written differently. A few of the common enharmonic equivalents are noted below, but otherwise the article presents only the most common notation of a major chord.

If you want to take care of others you need to take care of yourself. Not only do you need the energy gained from good self care habits, remember that your kids look up to you. Model a healthy lifestyle that involves regular self care. Motherhood is often seen as a game of sacrifice. Mothers are expected to give up certain luxuries and comforts in order to meet their child's needs. Such an approach can actually backfire. Kids will learn to let their own needs go unmet to meet the demands of others. The best way to teach your child to take care of himself is to show him how to do so. Model a healthy lifestyle. Take regular breaks from work and chores. Stop to eat lunch at midday. Get enough sleep at night. Splurge on a babysitter once in awhile to go see your friends. Many mothers feel guilt at indulging, but you do not need to worry. Your children will not feel neglected or overlooked but will instead come to recognize what a positive, healthy lifestyle resembles. Obviously, self care is easier said than done. This is especially true if you have very young children and are the primary caregiver in your household. It's okay to ask for help. If you have family in the area, see if your brother or mother can take the kids on an afternoon outing so you can catch up on sleep. If you're co-parenting, ask your partner or spouse to watch the kids for a weekend afternoon. If you're feeling high stress during your busy routine, a regimen of deep breathing can help keep you calm. Practice the following technique if you're having a high stress day. Breathe in slowly. Try to take air into your stomach rather than your chest. Count to four, holding in the air. Purse your lips and exhale slowly while counting to four. Rest for four counts without taking any breaths. Take two normal breaths and then start the activity over. Many mothers believe admitting to stress is a sign of weakness. This is not the case. It's actually healthier to admit when you're stressed than to try holding it in.Avoid stress during the Christmas season Many mothers feel guilt if they do not find motherhood to be an entirely blissful endeavor. However, keep in mind all mothers get stressed, and all aspects of life, even positive ones, come with stress attached. Remind yourself that it's okay to admit to being overwhelmed on occasion. Recognizing that these feelings are normal and okay makes experiencing them easier. If you're having trouble managing your stress, never hesitate to seek professional help. A therapist or counselor can help you better manage anxiety and regulate your moods. You can find a therapist by asking for a referral from your doctor, seeing what's covered by your insurance, or going through your school or employer. There are small tricks you can engage in to reduce your anxiety. Throughout the day, keep the following techniques in mind if you need a quick and simple stress reliever. Close your eyes. If you feel overwhelmed by a situation, and you do not need to be vigilant in the moment, close your eyes for about 30 seconds. Shutting out the world gives you a chance to relax and regroup. Drink water. Having a glass of cold water can help quell anxiety. The act of drinking and the calm, clear nature of water help many people relax during high stress situations. Listen to music. Have a few soothing songs ready to go on your iPod or laptop. Making a playlist of relaxing music to have on hand during stressful days can be a great way to relax quickly. Try to spend time outside. People tend to feel more relaxed if they're not cooped up in a house all day. Just a quick 10 minute walk around the block can help you unwind. Motherhood is difficult and many mothers struggle from time to time. Seeking out support can help you know you're not alone, which can be comforting. There are many online forums where people discuss mothering and parenthood. You might also find a group of moms in your community who meet to talk about their experiences with childcare. Seeking out support and advice from others can help you become the best mom you can be.

Being grateful has long-term benefits on your health, work, and social life. Every night before sleeping, think of the good things that have happened today. Include the things people have said and the things others have done for you. Reflect on the things you ate and the basic necessities you have. It’s easy to take these things for granted. Often, we are too busy thinking of the few negative experiences we have throughout the day to feel positive about the many good things. Sometimes, we suffer a great loss and need to grieve. Grieving does not necessarily mean that we are ungrateful and being grateful does not mean you’re not allowed to grieve. It’s a natural human process. It’s easy to adopt a negative outlook on life. Actively looking for the positive aspects of every situation will help you be grateful. It will help you criticize and complain less and appreciate more. If you find yourself in an unfavourable situation, ask yourself what you can learn from it. If you find yourself in a generally low mood, look to your thoughts. What are you thinking? How are you thinking? Are you complaining about something? Are you blaming yourself or someone else for what happened? Ask yourself if what you’re thinking is based on fact or opinion. Is there truth to your thought? Think of other ways of looking at your situation. This doesn’t mean that you’re not allowed to have negative thoughts. Everybody has negative thoughts occasionally. Believing all the negative thoughts to be true is what will have a negative impact on your life including lower mood and motivation to work for a great future. Make it a point to thank others who are a valuable part of your life or who have helped you do things to make a better future. Not only will this open the door to more beneficial relationships but will also improve your physical and mental health. Send thank you notes to professional acquaintances and be thoughtful and caring to those you’re close to.

You will need a special windshield trim tool that you can slide under the windshield trim and remove it to access the clips. Once you have access to the clips, use the trim tool to carefully twist the clips loose. It may help to cut the gasket so that you can straighten it out as you pull. If any of the gasket remains stuck to the windshield you can clean it off with a glass scraper or razor. Just be careful not to damage the windshield in the process. Once you get this end secured into the groove that your old gasket was in, you can start working your way around the windshield slowly. Go around the perimeter of your windshield working the gasket into the groove and being careful not to miss a spot. The entire gasket should fit snugly into the groove. You want to put the windshield clips back into their original place and tighten them so that they hold the gasket and windshield securely. This trim covers your windshield windshield gasket and clips.

You can't solve a problem if you don't know what it is, so the first thing to do is learn what worry feels like to you. Write down when you think you are worrying. It may help to start with writing down how you feel and then what is happening around you and the thoughts you are having. Notice how your body is feeling - are your muscles tense or maybe your stomach aches. You can then go back and analyze what led you to feeling the way you did. Ask people around you to help you identify when you're worrying. Sometimes when people worry, they ask a multitude of questions attempting to feel as though they know what is to come. Usually, people who worry will talk about it and their friends and family will know they are worrying. Having them point it out will help you learn about how you worry. Worrying lies in the unknown. It makes sense because the unknown can be frightening. There are a lot of what ifs wrapped up in the future. The problem with what ifs is that they may never become problems and you'll end up worrying for nothing. This is why worrying is unproductive. It’s important when identifying worry to know if you are concerned about something that is actually happening or something that COULD happen. Write down what you're worrying about. Circle what is actually happening and cross out what is not happening but could happen. Focus on only what is happening because that's all you can deal with right now. It is ok to plan and prepare for the future, but once you have done so, accept that you have done all you can do for now. When thinking about situations, it can be easy to get off course and start thinking about what could happen. When you’re in a stressful situation, it can be difficult to know if you are on the right path of dealing with it because of your worrying. Asking yourself if what you’re thinking can help you get out of the situation. If it doesn’t, you know you are worrying. An example of this is dealing with a car that has broken down. You need to get to work, but have no idea how you're going to get there with no car. You immediately start to think about how if you don't get to work, you're going to lose your job. You then think about how you won't have money to pay your rent, and you may lose your apartment. As you can see, you can quickly unravel. However, if you focus on the situation at hand, you won't have to deal with losing your job or apartment. That can be quite a relief since you really don't know if those things are going to happen. You love your children so much. You don't ever want anything to happen to them, so you take every precaution necessary to ensure they do not get sick. You stay up at night thinking about all of the ways they could have gotten hurt that day. Focusing on them being healthy, safe, and happy will allow you to spend quality time with them that they will benefit from, so bringing yourself back to the present will help you do that and end the downward spiral of worrying. Some people worry about the past and how it has affected them. Other people worry about what they do now and how it will affect their future. There are even people who worry about all of them, so their past, present and future. Write down your worries to give you a sense of catharsis and relief in the moment. Use a journal to write down what you worry about each day. You may choose to do this at the end of the day or just jot a worry down every time you have one. Use your smartphone to type in each one of your worries. You can use the memo app or an app for journaling.

Once you start earning some DNA, you can work on increasing the transmission capabilities of the virus. Start by unlocking Water 1 and Air 1. These will increase your bacteria's ability to spread over boats and airplanes. Bacterial Resilience is an ability unique to bacteria. This will thicken the Bacteria's shell, making it more comfortable in all climates. Drug Resistance allows the bacteria to spread in more developed countries. Improve the transmission and evolve the following upgrades: Bacterial Resilience 1 Drug Resistance 1 Water 2 Air 2 Extreme Bioaerosol - This becomes available after maxing out Air and Water transmission. It gives a boost to both. Bacterial Resilience 2 and 3 This will probably take a while, so set the game speed to the fastest setting. Make sure to keep popping bubbles and devolving symptoms when they mutate. Once the entire population is infected, you will receive a message letting you know that there are no healthy people left. Time to unleash the symptoms!

While you can iron on nearly any flat surface, an ironing board makes it easy to smooth away any wrinkles. Adjust the ironing board to a comfortable height, and make sure the legs are locked before you start ironing. For instance, you can place your pant leg around the narrow end to iron to remove stubborn wrinkles. Alternatively, use a table with a fire-resistant tablecloth if you don’t have an ironing board handy. Most irons have a small water fill-up tank located on the backside of the iron. Look for the plastic compartment towards the top of the iron. Then, use water from your faucet to fill up the vessel to the designated fill line. The water creates steam as you iron, helpful when eliminating folds or wrinkles.

The toolbar is to the left in Adobe Illustrator. Use the line tool to create a straight line. Use the Pen, Pencil, or Brush tools to create curved lines. You can also use one of the shape tools to create a shape with a line around it. After selecting a tool, click and drag to create a line or shape. To add a line around a shape, select the shape and click the box with a thick colored square in the upper-left corner. Then select a color from the swatches. You can also use this box to change the color of a line. It's the icon that resembles a black mouse cursor arrow. It's at the top of the toolbar. Use this tool to select objects in Adobe Illustrator. Using the select tool, click the a line or shape to select it. After you create an outline around a line or stroke, you will not be able to edit the line thickness and style anymore. So make sure you are happy with the line thickness and style before you convert it. Use the following steps to adjust the line thickness and style: Use the first drop-down menu next to "Stroke" to select the line thickness. You can also type the point size in the drop-down menu box. Use the second drop-down menu next to "Stroke" to select the variable thickness profile. This drop-down menu displays a variety of variable thickness profiles. Select one to see how it looks. The thicker your line is, the more pronounced these profiles will be. Use the third drop-down menu to select the brush type. This drop-down menu displays a variety of brush types and line types. Click one to see how it affects your line. After you are happy with how the line looks, use the select tool to select your line or shape. Before creating an outline around your lines and shapes, you may want to copy and paste it to the side of your artboard. This gives you an editable version you can use if you decide you want to change it later on. It's in the menu bar at the top of the screen. This displays a drop-down menu below "Object". It's a little more than halfway down the "Object" menu. This displays a submenu to the right side. This converts the line into shape. You can edit it like you would any other shape. To adjust the color of the line after it's been outlined, click the solid square box in the upper-left corner and select a color from the swatches. After you create an outline around a line, you can add a stroke around your outline using the second color box in the upper-left corner. It's like adding a stroke around a stroke.

The system tray is the area of your taskbar that contains the clock and sound icon. Clicking the arrow displays all hidden icons. It's the yellow, blue, green, and red square icon in the system tray. This opens the AVG app. It's near the top-right corner of the window. Several icons will appear along the top of the window. It's the first option. AVG components must be disabled individually. For example, if you want to disable web protection, click Web & Email. A pop-up window will appear. The time you select (e.g., Stop for 1 hour) determines how long AVG will remain inactive before turning itself back on. The selected AVG component is now disabled. To disable other components, click the < at the top-left corner of the window to return the list, and then make your selection.

A desk plant will make the space seem more alive, more friendly, and will help purify the air in your workplace. Many potted plants are ideally suited to indoor living and are easy to keep alive. Avoid those that require intensive care. Make sure the plant you choose will do well considering the lighting and temperature in your office cubicle. Some plants require lots of sunlight, so if you don't have a window nearby it's best to avoid these kinds. Don't bring in any flowering or fragrant plants without first checking with neighboring coworkers to make sure they are not allergic. Be sure to ask a coworker to water your plant if you will be away from the office for an extended period of time. Keep a small spray bottle or watering can in your cubicle to help remind you to water your plant. It is usually not possible to keep a communal office temperature at a level ideal for everyone. You will work most efficiently if you are neither too cold or too warm at work. Plan ahead by keeping a small desktop fan and a small floor heater in your cubicle in case you need them. Always check with a supervisor first before using a heater. The company may prohibit personal heaters for reasons of employee safety. Do not use a fan or heater that creates excessive noise, as this may be disruptive to your coworkers. If your heater has a timer, set it to turn off when your workday ends. This will eliminate the likelihood that you forget to turn it off when you leave for the day, which could pose a fire hazard. If your company-supplied desk chair is uncomfortable or broken, ask your supervisor if you can have it replaced. If the chair your company is willing to provide is unsatisfactory, look into buying your own. Sitting down all day can be tough on the body, and your productivity will increase if you are at least working from a comfortable chair. If your company will not replace your chair and you cannot afford to buy one, look into accessories that may improve your comfort level. This could include a lumbar support pillow, arm rest pads, a seat cushion, etc. If you purchase your own chair for use at work, be sure to keep the receipt so there is no confusion as to its ownership. You may also want to mark the chair or label it with your name. If your work desk has enough space to do so, you may wish to consider adding an adjustable desktop stand. These allow a portion of your desktop to be raised to standing height so you don't have to sit down to work at your computer. Having the option to stand while working can help you avoid the health hazards of sitting too much while at work. Make sure this accessory will work for your cubicle space. These are large items that may be too big to sit on your current desk. Make sure you are not put in an awkward physical position by standing in your cubicle. For instance, you may not be comfortable having your head visible over the top of your cubicle walls while you stand to work. Check with your supervisor or company IT professional to make sure it is okay to set your computer monitor and keyboard on a moving structure, as this creates the risk that company equipment could be damaged if your standing desktop were to malfunction or fall.

Though a straight razor can cut through the hair regardless of length, it takes much more skill on behalf of the shaver if a full mustache is involved, so begin by trimming the mustache down significantly with a trimmer or a small pair of scissors. When using a straight razor, the natural oils of your skin can actually help lubricate the shave, so you may prefer not to wash your face until after shaving. To prep the skin simply wring out a towel after running warm water on in and place it over your mustache for a minute. Like with a safety razor, a small amount of a good pre-shave oil will help provide an extra layer of lubrication to protect again cuts and irritation. You do not want to use a canned gel with a straight razor. Apply shaving soap with a good brush and work it into a rich lather over your mustache. Brushing against the grain of your mustache will help raise the hair and exfoliate your skin. You want to hold the straight razor at a 30-degree angle with your little finger on the tang—the little curved bit—and your other three fingers on the back of the shank with your thumb on the front of the shank beneath the blade. This will give you the most control and precision with the straight razor. Do not apply pressure. Allow the weight of the blade to do the cutting and use your hand to guide it rather than to apply any pressure. To form a taut surface flatten your lip downward. You can also use your free hand to tilt your nose up slightly, which will additionally tighten the skin on your upper lip. Never under any circumstances use the blade in a sawing motion. As with other wet shave methods, the warm towel or shower to start opens your pores, and a splash of cold water when you’re done helps close them. Apply a small amount of the aftershave of your choice based on your skin type.

Almost any dremel or router bit will cut through wood. A table router can be set to cut to a constant depth for ease of use, and is recommended for signs and other simple wood engravings. Always wear eye protection when using a rotary tool. There are many different bits, or burs, which you can attach to the end of your power tool to achieve different types of cuts. A few of the most common include bull nose bits for hollow surfaces; cylinder bits for flat surfaces; and the teardrop-shaped flame bits to give you fine control over the angle. When engraving wood, the level of detail is only limited by the width of your carving tool, and the precision of your hands. If you aren't comfortable drawing freehand onto the wood, print a pattern on a thin polyester film such as Mylar, and tape it over the wood. Turn on the power tool and gently lower it into the wood. Move it slowly and steadily across the entire design. It takes surprisingly little depth to achieve a three-dimensional appearance, so try starting with a shallow groove, then going over it a second time if you're unsatisfied. . If you'd like to make the engraving stand out more, try painting the cut area. Paint the original, flat surface a different color to make it stand out. Paint, or a transparent wood finish, will also help protect your wood from wear and tear.

Ask your partner what they want to do and what they hope to get out of the trip. If you plan everything yourself, the other person doesn't get to share in all of the excitement. And you risk planning a trip that doesn't appeal to them as much as it does to you. Take clothes that make you feel sexy, like lingerie, sun dresses, or outfits that are fancier than what you ordinarily wear. Buy a special swimsuit to surprise your partner with if you're going someplace near a beach or with a pool. Bring sunscreen or mosquito repellent if applicable to your destination. Sunburns and bug bites won't create a very romantic mood. Bring massage oil to give each other sensual massages. Just be sure that you follow TSA guidelines for liquids if you're flying. Don't fill all your time with activities and not allow yourselves to rest. The point of the trip is to enjoy each other's company. Quiet moments back at the hotel or bed and breakfast can be just as special as time at restaurants and local attractions. Take a break from texting, calling, and answering emails. Take pictures, but consider waiting to post them to social media until you get home. You took this trip together to get away from all that, so take advantage of this opportunity to unplug.

It not only captures their attention but also makes it easier for you to start a conversation. You may also have a higher chance of being paired up together, and you can discuss assignments and tests with them. You'll also be able to comment on what they say without looking weird. There are a variety of different topics that you can talk about, but you can mostly focus on the ones that your crush is interested in. Try to come up with a new subject every time you talk to them. That way, they'll see you as an interesting, fun person and perhaps look forward to your conversations. You could also try asking them for help with a task, even if you don't need assistance. As long as it's believable, it should work as long as you don't do this too frequently. However, be sure that you show that you're intelligent. For instance, if you're a math whiz, don't ask your crush questions related to math. You could also your crush about an assignment, which may open the way up to other subjects. Even if you're not in the same class, ask your crush about their lessons or what homework they have. However, be sure to talk about other topics so that you don't exhaust the current one. In order to show them that you care, lend them pencils, paper, or any other supplies that they may need. Allow them to cry on your shoulder if something bad happens to them, and show them that you are a kind person. Be sure that you don't overdo it; otherwise, they may take advantage of your generosity. A simple "hello" might lead to a conversation. Even if you don't have time to talk to them, quickly greet them to show that you're thinking of them. It may also grab their attention and cause them to think of you. Add your crush to Facebook or other social networks you're both on. This is especially recommended if you both have mutual friends. This can lead the way to conversations outside of school, and you may be invited to events. Now that you're talking to your crush, subtly flirt with them. This will help you get a sense of how interested they are in you, and you'll also show that you're attracted to them. If you get a positive response, continue flirting a bit and slowly increase it. However, if you feel that they aren't interested, tone it down a bit. Although you may be attracted to them, you need to focus on your own life. They are just a person, and if they don't show interest, move on. No person is worth that much effort.

The design of your deck will depend a lot on how much you can spend. Consider the cost of materials, labor (if you won’t be building the deck yourself) and any landscaping that needs to be done. Make a budget before you start designing your deck so you know what you can and can’t afford. Do you have a lot of outdoor parties at your place? If so, you’ll probably want a large, wide-open deck. If you just want a spot to sit outside and have a glass of wine or read a book, you can cut costs by going with a smaller deck. Really think about what function you want your deck to serve so you can design it accordingly. If you know you want to have a couch, a table, and a fire pit, make sure you include space for those in your design. Leave adequate room around furniture for walking so your deck is maneuverable. Pay attention to the decks at your friends’ and family's houses. Note what you like and dislike about them. Search online for deck designs for a greater range of styles. Just search “deck designs” or “backyard deck ideas.” Pick and choose what you like about the decks you see and consider adding those things to your design. Use deck designing software through websites like Trex or Lowe’s to plan out the shape of your deck and get an estimate on the materials.

Marking the text serves as a way of anchoring what you've learned––you can find the ideas again quickly and it will also remind you of the initial thoughts you had when reading these marked portions. Methods of highlighting will depend on what you're reading, for example, if it's your own book or the library's or if it's printed on paper or read on a screen. If you read this way, you will always have questions and comments on the reading for class discussion and your teacher will think you are a conscientious, engaged student. The method works as follows: Find 2 highlighters and a pen. The first highlighter is for key points and things you want to remember. (Be judicious—only highlight a few items per page.) The second highlighter is for things you don’t understand, questions, and places you disagree. The pen is to write comments in the text. (Writing comments keeps your learning active and helps you remember the content you read.) Instead, make notes on cards, slips of paper, or in a separate notebook. Some formats also allow on-screen highlighting, comments, and other ways to mark up the text.

If you own an RPG, don't go mad with power. If you want to assign moderators of the group, don't let them all be other accounts you have control over, especially if no one knows that those accounts are you (that's called sock puppeteering). It's not fun if you get people to join only to declare supreme power over them, because that'll make you look like a control freak and it'll cause people to leave. Let the members of the group be independent and if they don't want to participate sometimes then let them be. Only talk to them if they turn down opportunities consistently.

Girls can wear a training bra/crop top type bra when the nipples start to protrude. These bras are a lot more comfortable, and they almost look like crop tops, so you might feel less embarrassed because they won't be as obvious. You want to find a very comfortable bra for your first one. There’s no reason for a young girl to have a fancy or lacy bra. Training bras are usually simple, stretchy cotton bras without cups. A sports bra is another good idea for gym class or if you are in any team sport. Because sports bras are designed to be flatter in the cup area, and are very comfortable, they can be good choices for your first bra, even if you don’t play sports. If you have grown breast tissue beyond the buds, and if you measure an A cup or more, it’s time for a soft cup bra. Measure yourself or ask your mother to measure you every four weeks so you can figure out when you need a soft cup bra. These don’t push up or otherwise change the shape of the breasts, so they are appropriate for young girls and are also comfortable. Underwire bras are also not a wise choice for a first bra; they provide more support for girls with very large breasts, and since you're just starting to develop, that's probably not needed. You can choose a bra that’s similar to your skin tone so that it doesn’t show through your shirt, if you want. Buying bras in different colors can help you match them to the shirt, so they don't show through (for example, you wouldn't want to wear a black bra with a white shirt unless you have darker skin). A girl may need to learn things older women take for granted. For example, a girl might need to know that you don't need to wear a bra at night. Some bras have padding, but others don't, and the padding is not necessary when a girl is just starting to develop. You can use a wash bag to protect the bra from damage during a washing cycle. You can find first bra lines in many department stores and in many lingerie lines. This can be a good choice for a girl's first bra.

A pit trap is probably one of the simplest forms of trapping a rabbit, as it just requires using the natural habitat of a rabbit, but it is probably one of the least successful. To begin this process, you'll want to find a good location to dig your pit. Look for signs of a rabbit, like a rabbit den or warren, rabbit droppings, or rabbit tracks. After you've found a good location for your pit, dig a hole that is deep enough that the rabbit won't be able to escape once it gets caught. A rabbit can jump approximately one meter high, or three feet, and three meters long, so it's best to build a hole that is very deep and narrow, making it difficult for the rabbit to jump out. In order to camouflage the hole, you'll need to place some twigs and leaves on top of it that blend in with the rest of the environment. Be careful not to put too much foliage on top of the hole that it's sturdy enough for a rabbit to sit on. Use just the right amount of foliage that the rabbit believes it to be normal ground, but will fall through it if it sits on it. If you are unsure about the amount of foliage you have used, you can test out the trap by placing a five pound weight on top of it and see if the weight falls through. If it doesn't, then you have too much covering the hole and will need to remove some. After you have covered the hole adequately, you'll want to place bait on top of the hole to lure the rabbit in. You can use the same bait mentioned in the previous section -- foods like vegetables and fruits. Now that you've set the pit trap the only thing left is to check it daily, and once you've caught a rabbit, you can relocate it or kill it for food. The downside of this trap is it's easy to catch other animals in it, so when checking the trap, just be careful. You'll likely have some frightened animals inside of it that won't be afraid to bite you. As with the cage trap, use gloves and caution when handling wild animals. It's likely they'll try to bite you and they may carry diseases or have rabies. Once you have caught the rabbit, fill the pit you created back in with dirt or foliage. You don't want another animal falling in it and injuring themselves or becoming malnourished, so always cover up and remove any traps you have set once you are finished using them.

If your case goes to trial, you will have the opportunity to have it heard before a judge or before a jury. This decision must be made in your complaint. If you chose to waive your right to a jury, your case will be held in front of a judge who will make every substantive decision about your case. If you chose to have your case heard by a jury, you will take part in "voire dire", which is the process for choosing a jury. During voire dire you will have the opportunity to question potential jurors about their biases and ability to be impartial. If you think a juror is biased, you can ask to have them dismissed. When a jury is chosen, they will be sworn in and the trial will begin. Your opening statement should outline the case you will make for the jury, or for the judge, and will provide a road map explaining your case. The opening statement is not a time to present evidence and you should not complicate things at this time. Your opening statement should be short and to the point. Once you give your opening statement, the defendant will have an opportunity to do the same. However, the defendant can also choose to hold off and make a statement right before they present their case. When opening statements are complete, you will present you case by calling witnesses to the stand and introducing evidence through them. You will ask each witness questions and present evidence in accordance with the local rules of evidence. When you are done questioning each witness, the defendant will have an opportunity to cross-examine them and try to poke holes in their testimony. Once your case has been presented and you have rested, the defense will have their opportunity to present their case. After the defendant questions each of their witnesses, you will have an opportunity to cross-examine them in order to call into question their testimony. You will do this by showing the witness was either untruthful or unreliable. For example, if a defense witness stated one thing during direct examination, but the complete opposite during a deposition, you will want to bring this to light during cross examination. When you and the defendant have rested, you will have an opportunity to make a closing argument to the jury or judge. Your closing argument is an opportunity to go over the key points of your case, persuade the judge or jury you deserve to win, and to make any final points you need to make. Once you make your closing statement, the defendant will have an opportunity to make one as well. When the trial is over, the jury or judge will deliberate about what they heard before making a final decision. After deliberations, the decision maker will make their decision and issue a verdict. The verdict is the final decision of the trial. If you win, judgment will be entered in your favor and damages will be awarded. If you lose, judgment will be entered in the defendant's favor and you will not be able to collect any money.

It is always difficult to talk about a tough topic, but being honest and having a conversation with your friend about the person you dislike will be better for your friendship. It will help them understand where you are coming from, and they might be more considerate when you are around that person. Make the conversation as nice and gentle as possible. “I know this is probably uncomfortable for you, I feel uneasy about it, too. I just want to be open and honest with you.” Tell your friend how you feel about other person in the nicest way possible. “I'm not Sarah's biggest fan, we've never really gotten along well.” Try to explain to your friend why you and that person don't get along. If there was an event that occurred, let your friend in on it. “I guess it comes from that whole situation between Sarah, Emily, and I, last summer...” Try instead refocusing your thinking to the present time you are spending with your friend. Utilizing mindfulness techniques will help you to train your brain to stay in the moment and to refocus when your thoughts drift to the other person. Come Back: When you catch yourself thinking about the other person that you dislike, or feeling anxious or jealous, think or say to yourself “Come back,” take a deep breath, and focus on what is happening right now. Attentive Listening: Look into your friends eyes and really listen to what they are saying. Notice the tone of their voice, the way they laugh, or how their face changes as they talk. This will help you feel more connected to your friend and focus on the moment. Speaking Mindfully: Fully consider the impact your words can have on the other person. Think about how you would feel if what you are saying were said to you. Ask yourself if you are being truly honest in your communication. Try to let your friend know how you feel about your friendship and any feelings you may be having about the other person's impact on your friendship. The more honest you are with them, the more honest they can be with you. It's also important for you to communicate how you feel. You might try something like the following: ”I don't want to make a big deal out of this, but our friendship is important to me.” ”I'm worried that my feelings about Sarah are going to affect our friendship.” ”I'm not trying to tell you who to be friends with, I just don't want this to come between us.” Empathy is trying to understand and feel someone else's experience from their point of view. Use empathy to recognize that it is probably very difficult for your friend. They are stuck in between two friends who don't get along, but ideally would like to stay friends with both. Practice empathy by making empathic responses that are validating, sympathetic, caring, and supportive. “I am so sorry, it has to be frustrating to be stuck in the middle. How can I help?” Avoid non-empathic responses that are impatient, invalidating, self-centered, uncaring, un-supportive, or demanding. “Don't freak out, you shouldn't feel that way. Here's what I want you to do.” Positive reframing is a technique where you notice negative events or maladaptive thoughts and make an effort to change them much like putting a picture in a new frame. Positive reframing will not change the situation, but it can change how you react to it and how you feel about it. Use this as a chance to learn by asking, “What can I learn from this that will help me grow?” Challenge the assumptions or beliefs behind some thoughts you might be having such as, “They are hanging out because my friend likes her more than me.” Use different wording, change “I really hate her” to “I'm not a fan of that girl” or “Maybe she is really struggling right now.” If at all possible, avoid talking about the person you hate behind their back or gossiping about them. It's immature, mean, and will make you look like the bad guy.Gossip can be harmful to you, your friend, or the group as a whole. Gossip can be a form of exclusion or bullying. It can destroy your friends trust in you. It can prompt others to gossip about you.

If your dog is bleeding intensely, put pressure on the artery or wound that's bleeding immediately. Use a clean cloth, towel, or other absorbent material like a diaper or sanitary pad. Spurting, fast-flowing blood is a sign of arterial damage that could lead to extreme blood loss or hemorrhaging. Be sure to keep constant pressure on the wound by pressing on it or wrapping a bandage around it. If blood begins to seep through the material you are holding over it, leave the first compress there and add another on top of it. Never remove a compress from a severe wound. If a foreign object has caused your dog's injury and is still lodged in the wound, leave it there. Removing it may cut an artery or cause further damage that will increase the bleeding and endanger your dog. Carefully put pressure on the wound around the object and wait for a veterinarian to remove the object safely. Trauma can cause shock to your dog's nervous system. If possible, wrap your dog in a large blanket or towel before transporting it to the vet to help it relax and feel more secure. This will also immobilize your dog somewhat if it is struggling or acting aggressively. Symptoms of shock include shallow breathing, agitation, weakness, and rapid heartbeat. Do not assume that your dog is not in shock if you don't see signs right away. The early stages of shock can be hard to recognize. Bring your dog to the nearest emergency clinic as soon as possible to be treated to minimize its blood loss. A vet should be able to stop the bleeding, remove any foreign objects, stitch up the wound, and check for internal bleeding. The vet may also be able to give your dog a blood transfusion or IV fluids if necessary. Keep the information for the nearest 24-hour veterinary clinic on your fridge or memo board to access easily in the event of an emergency.

. Respect starts with you. Respect yourself by knowing your rights as an individual and allowing yourself to make choices. Respecting yourself means enacting boundaries that acknowledge your health and needs. You are responsible for yourself and your own actions and feelings, and nobody else’s. This means that you can say “No” to people who ask you for something without feeling guilty or mean. If someone is disrespecting you and not seeing your intrinsic value as a person, you have the right to say something, such as, “Please don’t speak to me that way” or, “I’d like you not to touch me.” If you want people to treat you with kindness, treat other people with kindness. If you want people to talk to you calmly, talk to others calmly. When you notice something you dislike in someone else, ensure that you don’t treat people in that same way. Instead, extend the kind of words and behaviors you’d like people to give you. For example, if someone is yelling at you, respond to them in a calm and understanding voice. It can be hard to be respectful of other people’s views if you cannot relate to them. For example, if you’re in conflict with someone, imagine what it would be like to have their experiences and feelings. This can help you understand their point of view better and respond in a more empathetic way. Empathy is a skill that increases with practice. The more you try to understand others, the better you will become at relating to them. For example, if you’re unclear about something or disagree with someone, ask them to clarify or give you an example. You don't have to like someone to treat them with respect. You simply have to acknowledge their basic worth as a human being, no matter who they are or how they are treating you. If you’re upset or angry with someone, they still deserve respect. If you’re struggling to control your temper and hold back mean or upsetting words, try taking a few deep breaths. Delay your words so that you can gain a sense of calm first.

Though “date night” may sound forced, you and your special someone should aim to have a date night at least once a week, if not more often. You don’t have to call it “date night” if that sounds too cheesy, but you should make a goal to spend some quality time together without anyone else around at least one night a week. You can do this same thing during date night, such as cooking dinner together and then going to the movies, or spice it up and do something new every time. If you’re staying in, maintain a romantic atmosphere by lighting some candles and playing some soft music. Whatever you do, make sure you have time to really talk during your special time together. You won’t be able to talk much if you’re just going to a loud concert together. Learn to say no to others during “date night.” Your girlfriends may be begging you to come out to the bars, but if you’ve scheduled a date night, tell them you can’t make it and make plans for next week. Things will break down if “date night” is the thing you’re always willing to give up. You should always look nice, tell each other how much you love each other, and compliment each other throughout the night. You don’t have to plug this into your calendar, and hopefully you won’t have to, but you should make a conscious effort to make love at least one a week, no matter how tired you feel after work, or how much you have going on that week. Making love is a way to maintain your intimacy and to grow closer to your partner. You should also spend some time just cuddling and kissing each other, so you don’t feel like you’re just checking “sex” off of your to-do list. Though your schedules may get crazy, you need to make a concerted effort to talk to each other every day, no matter how much work you have to do. You can set aside time to talk during dinner, or to talk over the phone if your loved one is away. Make a habit of knowing what your loved one’s day was like. Though you don’t have to bore each other with every little detail of your lives, you should become comfortable with each other’s routines. If you’re spending a week apart, set aside at least fifteen minutes a day to catch up and to remind your loved one how much you love and miss him. When you do talk, there should be no distractions. You’re not really talking if you’re also watching the game or checking your phones.

” Arguing about the details of an experience that involves more than one person is usually frustrating, because experience is highly subjective. How we experience and interpret situations is unique to us, and two people may experience the same situation very differently. An apology needs to acknowledge the truth of the other person’s feelings, regardless of whether you think they’re “right” or not. For example, imagine that you went out to the movies without your partner. Your partner felt left out and hurt. Instead of arguing about whether s/he is “right” to feel this way or whether you were “right” to go out, acknowledge that s/he felt hurt in your apology. One of the most common mistakes of apologizing is using “you” instead of “I” statements. When you apologize, you must accept responsibility for your actions. Don’t push responsibility for the offense off on to the other person. Keep the focus on what you did, and avoid sounding like you’re blaming the other person. For example, a very common but ineffective way of apologizing is to say something like, “I’m sorry your feelings were hurt” or “I’m sorry you got so upset.” An apology does not need to apologize for the other person’s feelings. It needs to acknowledge your responsibility. These types of statements don’t -- they push the responsibility back onto the person who was hurt. Instead, keep the focus on you. “I’m sorry I hurt your feelings” or “I’m sorry that my actions upset you” express responsibility for the hurt you caused, and don’t come across as blaming the other person. It’s natural to want to justify your actions when explaining them to another person. However, presenting justifications will often negate the meaning of an apology, because the other person may perceive the apology as insincere. Justifications may include claims that the person you hurt misunderstood you, such as “you took it the wrong way.” They may also include denial of injury, such as “it wasn’t really that bad,” or a sad tale, such as “I’ve been damaged so I couldn’t help it.” An apology may express that your offense was not intentional or aimed at harming the person. This can be helpful in reassuring the person that you care about them and did not mean to cause harm. However, you must be careful that your reasons for your behavior don’t slip into justifying away the harm you did. Examples of excuses might include denying your intent, such as “I didn’t mean to hurt you” or “It was an accident.” Excuses may also include denial of volition, such as “I was drunk and didn’t know what I was saying.” Use these types of statements carefully, and make sure that you always acknowledge the hurt you did first before following it with any reasons for your behavior. The person who was hurt is more likely to forgive you if you offer excuses rather than justifications. She/he is even more likely to forgive you if you offer excuses in combination with accepting responsibility, acknowledging the hurt, recognizing the proper behavior, and ensuring proper behavior in the future. ” An apology that includes the word “but” will almost never be understood as an apology. This is because “but” is what’s known as a “verbal eraser.” it shifts the focus from what should be the point of the apology -- acknowledging responsibility and expressing regret -- to justifying yourself. When people hear the word “but,” they tend to stop listening. All they hear from that point is “but this was really all your fault.” For example, don’t say something like, “I’m sorry, but I was just tired.” This emphasizes your excuse for the offense, rather than focusing on your regret for hurting the other person. Instead, say something like, “I’m sorry I snapped at you. I know that hurt your feelings. I was tired, and I said something I regret..” Studies suggest that “self-construal” affects how the other person accepts your apology. In other words, the way the other person sees him- or herself in relation to you and to others affects what type of apology will be most effective. For example, some people are highly independent and value things such as entitlements and rights. These people are more likely to be receptive to an apology that offers a specific remedy for a hurt. For people who highly value their close personal relationships with others, they may be more likely to be receptive to an apology that expresses empathy and regret. Some people highly value social rules and norms and imagine themselves as part of a larger social group. People like this may be most likely to be receptive to an apology that acknowledges that values or rules were violated. If you don’t know the person very well, aim to incorporate a little bit of everything. These apologies are more likely to acknowledge what is most important to the person you’re apologizing to. If you're having a hard time mustering the words for an apology, consider writing your feelings down. This will help you make sure that you express the wording and feelings just right. Take your time and sort out exactly why you feel compelled to apologize, and what you'll do to ensure the mistake won't happen again. If you worry that you will become very emotional, you can bring your notes with you. The other person may even appreciate that you took such care to prepare the apology. If you’re concerned you will mess up your apology, consider working it through with a close friend. You don’t want to practice so much that your apology seems forced or over-rehearsed. However, it may be helpful for you to practice your apology with someone and get his/her feedback about it.

If you don’t have a girl’s phone number—and aren’t ready to ask for it yet—a good route to communicate with her is through online messaging through sites like Facebook or Gmail. Send a short, friendly message that says something like, “Hey Sarah, how are you holding up with this chemistry homework?” Online chatting is a casual way of talking to someone and allows the girl a level of control over the conversation. If she’s not interested in the conversation, she can just close the chat session, or not respond to your message. This would be a good indication that she’s not interested in you. You don’t have to start every online conversation with her. If you see that you’re both online (e.g., both on Facebook), wait a few minutes and see if she initiates a conversation with you. If a girl is interested—either platonically or romantically—she’ll probably reach out and say hi. Don’t lose hope if she doesn’t start a conversation, though. She could be busy, or hoping you’ll reach out to her. Send a short message with a question; something like, “Hey, what did you think of the history lecture today?” Light flirting can be a fun, easy way to tell if a girl is into you. If she appreciates the attention, she may flirt back, or at least be excited about the compliment. For example, when you’re already chatting or texting with her, say something like, “BTW, I thought you looked great in school today. I love your new dress!” Take it as a good sign if she replies with, “Thanks, I’m so glad you noticed!” or “You didn’t look half bad yourself… .” On the other hand, if she responds with a dry “Ok,” or “thanks,” she may not appreciate the flirting. Don’t be explicit when you flirt, and avoid anything too pushy or obvious.

You need a minimum of two people to play Chopsticks but there is opportunity later to add more opponents. Each time you start a round of the game you both hold your hands out with one finger extended. Make sure that both you and your partner keep both hands flat and straight out so that both of you can see how many fingers each person has extended throughout the rest of the game. You will then take turns going back and forth. On each turn, one player will use one hand to tap one of their opponent's hand. Let's assume you are going first. If you tap with one finger then your opponent will add your one finger + their extended fingers and extend the sum of the two. For example, you tap your opponent's hand. You have one finger and they have two. They then add the fingers and on their tapped hand, they put out three fingers. On the next turn, your opponent uses their hand of three fingers to tap your hand of one. You now have to hold out four fingers because your one finger plus their three equals four fingers. Only the tapping hand has the power to change your opponent's hand. The goal is to keep going and adding fingers to your opponent's hand by tapping. When someone's hand reaches five fingers that are extended, that hand is considered "dead" and is no longer in play. There are several variations of this rule, but the simple rules of Chopsticks dictate that once a hand has reached five fingers, that hand is useless. Which makes sense because one of background stories behind Chopsticks is that you can hold a chopstick with up to one finger, but an open hand means that you are going to drop your utensil and food as well. Continue playing until one player has lost both of their hands. The goal is to be the last one standing with at least one hand left still alive. Like many math and strategy games such as chess, there are a limited amount of plays that are possible before the game becomes predictable. To prevent the same player winning every round and the other player losing, add the other rules to make the game play fair.

Besides being functional, a watch can pull your look together and show your style through accessorizing. Pick one that isn’t too large or too small, that fits well on your wrist, and that you can clearly read. If you live in an area with a lot of sun or with intense summers, sunglasses will definitely be useful. They can help communicate a mysterious vibe and complete your look when you’re dressing casually. Choose a pair that complement your face shape and aren’t too large or small for your face. These will help to create an endless amount of different looks from a small number of outfits. Accessorizing with a tie, hat, belt, or even jewelry can take your outfit to the next level and make you stand out in a way that is unique to you. If you’re into the edgy look, this may be a real leather jacket. For someone interested in looking sporty, it might be a great pair of sneakers. These pieces will make you stand out and really pull together any look that you make with the basics that you purchased. Consider subscribing to magazines such as GQ or Esquire that specialize in men’s fashion. This will keep you updated and on-trend and thinking about new ways that you can style the pieces that you already have. It might be a good option for you to have a few garments that you rotate through seasonally, such as a lighter coat for spring, a few bulky sweaters for autumn and winter, and tank tops for summer. This will keep your wardrobe constantly feeling refreshed and new, and it will prevent you from repeating outfits over a short period of time.

The water will help compress the soil naturally so you can see how much more soil you need to add. You can use a cup or small watering can to dampen the soil. Jalapeno plants love being in full sunlight, so place them somewhere that receives at least 6 hours of sunlight a day. This can be outside, or it can be on a windowsill that gets lots of indirect sunlight throughout the day. It’s important to keep the soil damp without letting it get soggy. Water the plant whenever the soil feels dry—if it’s hot outside, the plant may need water every day. Make sure the pot has proper air ventilation holes so that water can drain easily if needed. To see if the plant is too dry, try tilting the pot to the side to see how much it weighs. If it feels super light, the plant is too dry and needs more water. If you want to use a fertilizer on your jalapeno plants, try out a water-soluble liquid plant food. Most organic fertilizers that you would use on tomatoes should work well with jalapeno plants. A 5-10-10 fertilizer is good for jalapeno plants. If the plant is underfed, it will have pale green leaves and won’t have very much new growth. Jalapeno plants grow quickly, and you’ll need to switch out the pots when the plant outgrows each one. When you do repot the plant, make sure there’s at least 2 inches (5.1 cm) of space on each side of the plant so that it has plenty of room in the pot. Repotting the plant each time it grows as opposed to just planting it in a large pot is important so that you prevent overwatering and/or adding too much fertilizer. Try not to damage the roots each time you repot the jalapeno plant.

Because children are not fully grown, their ear tubes are smaller and have a more horizontal angle than adults' ears. This shape and structure makes it more likely that their ears will develop an obstruction of some kind and get infected. Children ages 6 months to two years of age are most prone to ear infections. The virus causing your cold can travel through the Eustachian tube that connects your ear to the back of your nose. If this happens to you or your child, you or your child can develop an ear infection while also having a cold. Group daycares are a hot spot for ear infections. When your kids run around with other kids, some of whom may have colds, they are more likely to a catch a cold themselves. Be sure to get the recommended vaccinations, such as the flu vaccine once year, as that can protect against infections that could lead to ear infections. Generally, children catch ear infections more often in the fall and winter. This phenomenon is due to the fact that cold and flu infections are more prevalent this time of year, which, as noted, can lead to ear infections. Similarly, if you or your child is prone to allergies, you are more likely to develop an ear infection when allergy counts are higher. These symptoms can indicate that your child (or you) has large adenoids. Having this condition can put you or your child at risk for more ear infections. Talk to your doctor if you notice this symptom, as you or your child may need surgery to fix it.

When they sprout, give your lettuce at least 1 in (2.5 cm) of water per week. Poke your finger in the soil once or twice a day and water your lettuce whenever the soil feels dry. The soil should be moist but not waterlogged. Another way to test the moisture level of soil is lifting up the pot. If it feels heavy, the soil is saturated with water. Lettuce grows best at temperatures around 65–70 °F (18–21 °C). Turn on the air conditioner or heater as needed to keep your plants at an even, sustainable temperature. If the weather is warm or cool enough outside, you can move your plants outdoors periodically to get fresh air. Lettuce plants grow best with direct sunlight. If you're in a climate with very little sun, purchase a grow light from a plant nursery and position it about 12 inches (30 cm) overhead. Lettuce plants need at least 12 hours of direct sunlight a day, with 14-16 hours the preferred amount. Keep in mind that plants grown under a grow light generally need more time under the light than they would with natural sunlight. Aim closer to 14-16 hours instead of 12+ hours if you're using a grow light. Lettuce plant leaves visibly wilt when they are thirsty. If your plant's leaves droop, water the lettuce until its soil is moist, but not soaking wet or waterlogged. The hotter the temperatures, the more often you will need to water your lettuce your lettuce 3 weeks after planting it. Lettuce needs nitrogen-rich soil to grow, so spray a liquid fertilizer on the plant 3 weeks after you planted it, or when the first leaves grow on the plant. Spray the fertilizer mainly near the soil, avoiding the lettuce leaves to prevent burning them. Use a liquid fertilizer. Granular fertilizers need to be mixed into the soil. Organic alfalfa meal or a nitrogen-rich, slow-release fertilizer both work well with lettuce. You can also use fish or seaweed emulsion fertilizers but they can emit a strong odor and are less recommended for indoor lettuce plants.

Assume the thumb grip. This will be the most efficient way of minimizing the knife’s rotation in flight. Press the handle of the knife snugly between your thumb and middle finger, but don’t squeeze too tight. During the throw, your wrist and forearm should move as one. With the thumb grip, the blade must be flung with the arm and shoulder using a pushing motion, rather than the snap of the wrist which usually causes the knife to spin. Extend your throwing arm with the knife held upright just above and behind your head. The blade should be almost vertical, hovering out at a shallow angle. When using the Russian technique, the knife should point slightly out to your dominant side before it is thrown. Bend your elbow a little so that the blade of the knife is nearly parallel to the ground. Stay loose and ready to time your throw. Holding the knife out further from your body creates additional torque, allowing you to throw the knife with more force. The Russian technique requires a little more room to move, so be aware of your surroundings before you start waving the knife around. Initiate the throwing motion by winding up with your upper body. Turn your hips and shoulders a few inches away from the target in the same direction of your knife hand (right-handed knife throwers will turn clockwise, left-handed throwers should turn counterclockwise). The Russian no-spin throwing technique relies on lateral motion to generate force, which means you’ll be focusing on the movement of your midsection rather than just your arm. Don’t let your knees or feet turn as you twist your upper body. This will throw off your base, as you’ll no longer be facing the target. Once you’ve drawn back all the way, reverse the motion suddenly. Rotate your hips and shoulders in the opposite direction. At the same time, sling your arm out at an angle, releasing the knife just before your throwing hand lines up with the target. Follow through with the throw the way you would if you were cracking a whip, keeping your arm extended until the blade makes contact. The trickiest part of the Russian technique is timing your release correctly. It’s more difficult to gauge where the knife will end up as you’re throwing from the side and not centering the blade’s path with your line of sight like with vertical throws. Despite the somewhat complicated mechanics, the Russian method of no-spin throwing is thought to be more consistently accurate than other techniques.

Make sure your shoes are completely dry before you store them. It will be easier for dirt to stick to your shoes if they are wet. Moisture can also weaken the fibers in shoes causing them to become weaker and lose their shape. Don’t leave your shoes out in the open. If you leave them out, people might step on them or even spill things on them. Keep them in their shoebox until you are ready to wear them. If you don’t have the box your shoes came in, you can place them on a shoe rack that is away from people. Make sure you store your shoes in a cool place. Heat can cause discoloration in white shoes. If you have a shoe closet, keep your white shoes as far away from the light bulb as you can. Too much sunlight can cause your shoes to become yellow. If you plan on wearing them outside, a little sun is unavoidable, but never leave your shoes out in the sun. If you have to take your shoes off to go swimming, rent a locker to protect them. At the very least, leave them under a chair or table. If you know you’ll be at an outside event all day, it may be wise to wear a different pair of shoes.

Catfish like plecos often fight each other when placed in the same aquarium. Some even fight to the death, so it’s best to keep only one pleco in an aquarium at a time. Plecos generally do well in a tank with most other types of fish, except for piranhas and oscars. Plecos can grow up to 18 inches (46 cm) long! This means you’ll need an aquarium larger than 100 gallons (380 L). You can choose a smaller species of pleco, like the Golden nugget, Zebra, Clown, or Bristlenose pleco, if you have a tank smaller than 100 gallons (380 L). For example, a Clown pleco can live comfortable in a 20-gallon tank. Plecos are nocturnal, so they need darkness to signal it’s time to move around and feed. Therefore, it’s not ideal to keep your aquarium lights on constantly. Set a timer on your aquarium lights to replicate natural light cycles (meaning that the lights are on during the day and off at night). Hiding places help your pleco feel secure and safe. They will spend much of their time hiding, especially during the day. Put small tunnels or caves designed especially for fish in the aquarium, or use sections of PVC pipe. Avoid filling the tank all the way to the top, as plecos come to the surface to gulp air in order to improve their buoyancy. If the tank is completely filled, they may not be able to get the air they desire, or they may bump their snout on the lid and injure themselves. Plecos are able to jump out of the water, and if the tank has a loose lid they may be able to escape, potentially injuring or killing themselves. For this reason, you need to make sure the lid on your tank is secure.

This pressure point (also known KI-6) can be found on the inner side of the ankle, one thumb width below the anklebone. This will help relieve swollen and stiff ankles. Place your thumbs one centimeter away from the ankle. Apply pressure with both thumbs on both pressure points simultaneously. This acupressure point (also known as GB-40) is located in the large hollow directly in front of the outer anklebone. Manipulating this point relieves ankle problems including sprains, swelling and sciatic pain. Press this point with a finger or pencil for one to two minutes, alternating every 60 seconds between light and firm pressure. Eventually you can work up to five to 10 minutes of pressure. You can use fingers, knuckles, side of the hand, an eraser on a pencil, etc. to apply pressure. If using your hands, you should change hands every minute or so to avoid being fatigued. This point (also known as BL-60) is located in the hollow between the outer anklebone and the Achilles tendon. This can help with swollen feet, ankle pain, thigh pain, arthritis in the foot joints, lower back pain, and increase blood flow. Place your thumb on the point between the outer ankle bone and the Achilles tendon. Press this point for five minutes by releasing the pressure after every thirty seconds for a few seconds. Repeat two or three times at night every day for faster relief. This point is contraindicated during pregnancy. This point (also known as BL-62) is the first indentation directly below the outer anklebone. It is one-third the distance from the outer anklebone to the bottom of the heel. This will help relieve heel pain, ankle pain, insomnia, and general foot aches. Apply the reducing technique to this point for one to 2 minutes. Repeat everyday if needed.

Do not simply run up and ask for her number. Try to weave it into a conversation. Try talking to her about a movie or show you have both recently seen. Ask her how her day was. The conversation can be about anything, but try to keep it light. Having a conversation will also help you gauge her interest. If all her responses are short, she may not be interested in you. If she gives long answers and asks you questions in return, she likely is interested. If she laughs at many of your jokes (even ones you know aren't funny), she is definitely interested and likely wants you to ask for her number. Bring up something which would require outside contact. If you go to school together, mention how you sometimes struggle with homework and would like to work together. If you work together, mention how you would like to grab dinner or coffee sometime. Again, pay attention to how she responds to seeing you outside of the normal environment. Pay attention to things like a smile, a light in her eye, or her brushing her hair. These are all signs that she is flattered. Do not dance around the topic for too long or you will appear unsure. It really is as simple as asking "can I get your number?" People tend to build it up because of the implication of a possible relationship, but it can be simple if you are straightforward. Much of the stress behind asking for a number can be avoided by simply diving in and asking outright. It is better to ask her outright rather than trying any tricks like getting it from a friend or from a group project. Speak clearly when you ask for her number. As this question is the point of the entire conversation, be confident and articulate when asking. Don't make her have to ask you to repeat the question.

A common strategy in Stratego is to surround one’s Flag with Bomb pieces to prevent players from accessing it. However, this strategy may fail if your opponent uses a miner to defuse these Bombs and then captures your Flag. If you do surround your Flag with Bombs, make sure that you have some high ranking, moveable pieces nearby to take out any approaching pieces. Since surrounding the Flag piece with Bombs is a popular strategy, you will benefit from keeping some of your Miner pieces in play. Having Miners on hand will help you to defuse Bomb pieces later in the game and hopefully capture your opponent’s flag. Scouts are helpful in identifying your opponent’s frontline pieces, so it is a good idea to keep some Scouts in your front row. Since Scouts are low-ranking pieces, you can afford to lose a few in the first few turns if it helps you to identify some of your opponent’s higher ranking pieces. Although you do not want to have all of your high-ranking pieces up front, it is wise to have a few in your first two rows so that you can use them if necessary. Otherwise, your opponent’s high-ranking pieces may take out an entire row of your low-ranking pieces before you can stop him or her. Stratego requires you to use your memory skills and pay attention to what pieces are where as your opponent attacks. It is also helpful to note the pieces that never move during the game. These pieces are likely to be Bombs, so you may want to send your Scouts to check them out or send Miners to defuse them.

When you choose a weight for an exercise it should be heavy enough to make the exercise effective but not so heavy that you can't lift it. If you find yourself having trouble repeating a set (the number of repetitions of an exercise) choose a lighter weight and keep going! If you use a weight that is too heavy you run the risk of injuring yourself. Your biceps are commonly referred to as the “big” part of your upper arm. This isn't the only part of your arm that you have to work out to get big arms but it's definitely an important part! Do a set of bicep curls. Choose some weights that are heavy but not too heavy to lift several times. Sit on a bench and lean forward, placing your elbow close to your knee. Holding the barbell, extend your arm until your forearm is parallel to the floor, elbow still resting on your knee, and pull the barbell towards your chest. Repeat this step ten times to do a set. Any person with large arms will also have large shoulders. This is an important part of having large arms that many people forget about. Make sure when exercising your shoulders that you keep your back straight to avoid injury! Do a set of palms-in shoulder presses. Choose a pair of weights that are heavy but not too heavy for you. Stand up straight and lift your arms above your head at a ninety degree angle. Slowly straighten your arms while holding the dumbbells to exercise your shoulders. Repeat this step ten times to complete a set. These muscles are very important and are often overlooked in favor of bicep exercises. However, these muscles can make your biceps look even bigger! Do two sets of one arm overhead extensions, or one for each arm. Choose a dumbbell that's moderately heavy for you. Lean forward slightly, keeping your back straight and your knees slightly bent, and lift the dumbbell behind you with your arm slightly bent. Extend your arm until it's straight and then return it to the original position. Repeat this process ten times for a set and do it once for each arm. A person with very muscular arms and small legs looks very strange. Make sure to exercise other parts of your body regularly as well, including your legs, back, and chest. Many people find it useful to have certain days where they work out different body groups. For example, Monday and Thursday can be "arm day," Tuesday and Friday can be "leg day," and Wednesday and Saturday can be "back and chest day". Give yourself at least one day a week where you rest. Your muscles need time to heal if they're going to grow as big as you want them to.

Place a 3 inch layer of sawdust on the bottom of the area. Next put in the dog poop. Then place a 1 inch layer of sawdust over the dog poop, along with a shovelful of dirt. Mix this together and cover with another layer of sawdust. You will have to use your judgement but the correct ratio is 2 parts dog poop to 1 part sawdust. Do not soak it totally but the pile needs to be moist. The organisms that break down the dog poop need moisture to function. Then put the thermometer deep into the pile, making sure not to go into the ground. Record the temperature on your calendar. You will need to take your shovel or spade and “turn” the pile (mix it up) once a week. This will assure that it is properly aerated and that all the material is decomposing evenly. Also take weekly temperature readings (before turning) and record. The target number is 140 ° F. This will generally be reached in 4-8 weeks, when the waste and sawdust has turned into a material that looks much like soil. Do not use this compost on any plants or shrubs you use for food. It cannot be certain that dog poop compost is safe for use on fruit or vegetable plants.

Some car dealerships will post open salesperson positions on their website or through online job boards. Look for positions at car dealerships in your area. Check online job sites like Monster.com, Indeed.com, and Workpolis.com. Go into your local auto dealership and see if they have any openings for salespeople. Present yourself in a positive way by being friendly and sociable to the staff. Dress professionally and have a copy of your resume ready so you can give it to the staff if needed. Often, going into the auto dealership and inquiring about a job can show the staff that you have confidence, a key aspect of being a successful car salesperson. If you get called back for a formal interview, wear clothing that is business appropriate, such as formal pants, a blazer, and a collared shirt. You can also wear a tie for an added level of professionalism. Make sure you wear shoes that are business casual, such as leather loafers or heels. Do not wear sneakers to the interview, as this is considered too casual. Smile and greet the person interviewing you. Maintain eye contact with the person interviewing you. Keep your body relaxed, with your arms in your lap or at your sides. Act confident and excited to be at the interview. Talk to the interviewer in a professional, friendly manner. This will help them get a sense of your personality and whether you would make a good salesperson. Make sure your resume tells the interviewer that you have experience in sales, even if it is minor or in a different industry. Include any business courses you have taken as well. Have a copy of your resume on hand during the interview so you can give to the potential employer. End the interview with a handshake and a sign off like “Thank you for your time” or “I look forward to hearing from you.” Then, email or call the dealership within the next five to seven days to follow up on your interview. Tell them you appreciate their consideration and you want to know if they can inform you of the status of your application. Following up is good practice, as it reminds the employer of your application and shows them you want the position.

If you don't have any, you can use wax paper instead. You will be piping the chocolate chips on this. Fill a small pot with 1 to 2 inches (2.54 to 5.08) centimeters) of water and set it on the stove. Put a heat-safe, glass bowl on top of the pot. Make sure that the bottom of the bowl is not touching the water. If you can't find any cacao butter, you can use coconut butter instead. Stir it every so often with a silicone spoon or spatula so that it melts evenly. You don't have to add in the raw cashew/macadamia butter, or the dry milk powder, if you are having troubles finding them. These ingredients simply help make the white chocolate chips even creamier. If you don't have one, a plastic, re-sealable freezer bag. Spoon the mixture into the bag, then zip the bag shut tightly. Snip one of the corners at the bottom, and you have a makeshift pastry bag. Don't snip off too much, however, or you will get chocolate "kisses" instead of "chips." To make the points, gently touch the center of the chips with a toothpick. Lift the toothpick upwards. It will take about half an hour for the chips to harden in your freezer. When you are ready to use them, simply pull the container out, and take what you need.

Genetic counselors are not medical doctors; rather, they hold Master of Science degrees in genetic counseling. Their services are meant to supplement – not take the place of – the advice of your obstetrician or primary care physician. They offer information and support, not direct medical care. If you do see a genetic counselor and he or she identifies specific potential problems, you will likely be referred to a medical geneticist, a medical doctor with advanced training in genetics. This person will be qualified to offer medical care. In general, genetic counselors will help you assess your risk of genetic disorders, weigh the pros and cons of genetic testing, and understand the results of those tests, if you take them. They will also help gather information about your family history of disease. Using whatever information they can gather, they will explain and help you evaluate all of your reproductive options. They will also offer support as you navigate these options. Genetic counselors will frequently be unable to tell you for certain whether your child will have a genetic disorder or birth defect. They are often able only to give you a better sense of the probability. Genetic counselors will not tell you which reproductive options you should choose. They will not say, for example, that you should not start a family (or that you should), and they will not tell you to have an abortion (or advise against one). They will simply make sure you have as much information as possible so that you can make those decisions yourself.

The key component of your bucket drum set is going to be the bucket. A 15 liter (4 US gal) bucket is usually a good size for someone of an average height. You can find large plastic buckets at hardware stores or by asking friends or family if they have an empty plastic bucket you can use. You will also need a stool or another bucket of equal or lesser height that you can sit on when you drum. The second key component of your bucket drum set is a pair of wooden drumsticks. Look for drumsticks at your local music supply store or online. You can also use metal drumsticks, but they are often heavier and more difficult to use for beginner drummers. If you plan to move around with your bucket drum set, you can make it portable by making a strap for the bucket drum out of duct tape and rope. Begin by wrapping duct tape around the bucket, a few inches from the bottom of the bucket. Wrap the duct tape around once and then once more again. At the end of the second layer of tape, pinch one inch of the tape to make a loop. Continue wrapping the tape once you make the first loop for five to ten inches and then pinch the tape again to create a second loop. A wider gap between the loops works best if you want to tie the bucket around your waist. A narrower gap between the loops works best if you plan to carry the bucket via a shoulder strap. Wrap the tape around the bucket one more time, layering over the loops so they are double layered. This will make them strong enough to withstand the pull of the rope. Turn the bucket upside down, with the opening on the ground. Then, put duct tape on the bucket vertically over the wrapped section to secure it further. Do this three to four times. Thread the rope through the loops and tie the bucket to your waist or make a shoulder strap with the rope and carry the bucket that way.

Hickory nut husks are light green throughout the younger stages of development, then change to a dark brown upon maturity, before falling from the hickory tree. The texture of a hickory nutshell may be smooth, with minimal veining, or considerably irregular and furrowed. Husks split open at the base once the fruit (nut) inside has fully ripened, although some species partially encapsulate the hickory nut even after splitting. Husks vary in thickness from 2 mm to 9 mm, depending on the hickory nut species When separate from the husk, hickory nuts may measure anywhere between 0.5 inch (13 mm) and 2.56 inches (6.5 cm) long and equally as wide, depending on the species. Look for circular, heart-shaped or oblong nuts that are either slightly flat or rounded. Depending on the species, hickory nuts can have any of these shapes. Several hickory species yield a sweet, edible meat, while others yield bitter meat that one should not eat. The inside of a hickory nut's shell is veined, which can make it difficult to remove the nut meat. The 16 species of hickories each product slightly different nuts. Find out which species live in your area so you'll know exactly what to look for and you can determine whether the nuts you find are edible.

Adorable people possess generous hearts and spirits and are always giving people the kindness and care they deserve. Be kind and compassionate to other people, whether we're talking about your best friend, your mother, or perfect strangers. Don't be rude or snappy, even if you're in a bad mood. Adorable people are supposed to enjoy life and to be loved by others, and you can only achieve those things with a healthy dose of kindness. Ask people how they feel and how they're doing. This doesn't just apply to being kind to humans. Be kind to cats and dogs, too! Better yet if you're always hanging out with your pet. People say owners end up taking on the characteristics of their pets, and pets are usually adorable! Adorable people haven't lost their zest for life or their youthful hopefulness. This means that they generally maintain a positive attitude and are optimistic and fun to be around. You don't have to completely fake it if you've had a bad day, but you should aim to be as positive, cheerful, and upbeat as possible so people have a good time when they're in your orbit. You can't picture an adorable person who is always whining, moping, or expecting the worst, can you? Adorable people haven't been beat down by the world and expect the best to happen. And the more you expect the best to happen, the more that it will. If you want to be a positive person with a good attitude, then you can't go around gossiping about people behind their backs. You should work on saying mostly positive things about people or you'll get a bad reputation. An adorable person can also help other people see the world in a more optimistic light during difficult situations. Adorable people have an innate curiosity about life and want to know everything about the world; it goes back to being a little kid on your father's lap, pointing at everything and asking, "What's that?" That's the attitude you have to maintain if you want to be adorable and stay excited about life. Stay awake and alert and continue appreciating all of the news things the world has to offer. If your friend got a new job, ask all about what he does; if you see an item on the news, read up on it so you get what's going on. If a friend mentions a band you never heard of, ask what they're like -- and if you can go to one of their concerts. Adorable people can be a little flirtatious because they are warm and friendly people. So, make a habit of being just a little bit flirty when you talk to someone of your romantic interest, or even to "friend flirt" a little bit, just by teasing people, being playful, and keeping things light. You don't want to overdo it and look more sexy than you intended; just a bit of flirtation is just fine. Talk a little more softly than you normally would. Make eye contact and then break it every once in a while when it gets to be too much. Play with your hair. This gesture can be interpreted as being flirtatious. This doesn't mean that you have to be a prude or to act like you have no idea what's going on. However, if you want to be adorable, then you don't want to be a crude person who wants to talk about the cruelest, grittiest aspects of life, either. You want to stay a little bit wide-eyed, curious, and affronted by anything that is overly vulgar and offensive. You should avoid cursing too much or just sounding like a frat boy or you won't be adorable for much longer. Be as innocent as you can without being a perfect angel. It's a tricky balance. You don't want people to think that you're so innocent that they can't say anything around you. On the other hand, you don't want people to think your mind is in the gutter, either. Adorable people are always laughing and smiling and having a good time (remember the part about staying positive?). You should have a great sense of humor and shouldn't be afraid to laugh when you think something is funny, however silly or corny it may be. You should always be seen with a smile on your face, or heard laughing from the other side of the room. Adorable people have their hearts open for humor, and are often found laughing or telling jokes. This goes back to maintaining that youthful innocence and fun demeanor. Little kids unabashedly laugh at anything they find funny; when they grow up, they are made to feel ashamed about their laughter and slowly begin to conform to grown-up standards of humor. If you want to be adorable, then you have to throw those expectations out the window and be true to the things that really make you laugh.

and get your sleeping gear set up while it’s light out. Decide on the location for two different stations: one for your tent and one for your cooking station. Keep a safe distance between your cooking station and your tent, just to lower the chances of wildlife poking around your tent. Set up your tent according to the instructions once you’ve decided where you’d like to place it, and lay out your sleeping pads, bags, blankets, and pillows. If you’ve never set up a tent before, it might be a good idea to take a stab at it before your trip. Most tents come with detailed instructions and aren’t very difficult to erect, so just be patient and it’ll get done in no time! Get your cooking area set up about 200 feet (61 m) away from your tent. Check your location’s rules to see if you need to set up a bear box or bag to hold your food. Keep all food containers closed when you’re not using them, and dispose of trash as soon as you can. If you’re backpacking, put all trash into a resealable bag so its scent doesn’t travel far. Plan on wearing different clothes when you cook, especially if you’ll be grilling meat. Wear a jacket or top that you can leave with your food instead of taking it back to the tent. A greasy, smoky shirt that smells like hamburger might be a temptation to prowling creatures. Once you’ve put up your tent, take a walk around the campsite to figure out how far away the amenities are. If you’re backpacking, it’s really important to establish where you’ll go to the bathroom, how to get to water, and where the firewood is before the sun sets. Once nighttime comes and you’re using a flashlight to get around, you’ll be glad to know the general direction you need to go. For men and boys, peeing on the trees can be a fun and convenient part of any camping trip - especially at night, when facilities are a long distance away, or if there is a limited supply of facilities for defecation and/or female campers. The only restrictions are that you use common sense when you do this and always go at least 200 feet away from a water source. in a safe and appropriate spot when you’re ready for it. If you’re at a campsite, there may be a specific place where you need to make your fires, like a fire pit. If you’re out in the woods, create your own fire pit that is at least 8 feet (2.4 m) away from dead grass and other vegetation. Dig down into the dirt 3 to 4 inches (7.6 to 10.2 cm) and create a mound of dirt around the hole to act as a wall. You can also put rocks around the dirt area to enclose it and keep the fire in place. Every fire needs tinder, kindling, and firewood. Tinder is something small, like pieces of cardboard, lint, or wood shavings. Kindling is made up of small twigs and branches. Firewood can be whole or split logs, and it always needs to be dry. Once you have your campsite set up, take a moment to say “hi” to anyone who is camping near you. You might make some new friends, and it’s helpful to be familiar with who is nearby in case either of you needs help at some point. It can be exhausting just setting up camp, so take a load off, have a snack, and rest for a little while before moving on to your first activity. If you’re camping with pets, take them around the campsite and let them smell everything. There are lots of new scents and it’ll help them calm down if they can explore a little.

For a record player to work properly, it needs to sit on a flat surface and be completely level. You will need a level with a bubble vial in the middle. Put the level on the table or shelf where you want the record player to sit. Adjust the furniture until the bubble appears in the middle of the vial. Once you see the bubble stay in the middle of the bubble vial, the surface is level. If the table, shelf or other surface is not completely level, you will never get the machine to work properly. You may need to put some wood shims underneath the furniture in order to get it level. You should find a diagram of your record player in the owner’s manual. Learn the different parts of your record player: Start/Stop button or knob, which you need to press to get your record playing or stopping. Cueing lever, which allows you to raise or lower the tone arm. Speed selector, which allows you to select either 33 or 45 revolutions per minute, depending on the speed indicated on your vinyl record. Record size selector on automatic record players. This selector allows you to choose whether you want to play a 12 or a 7-inch vinyl record. Tone arm and cartridge, which reads the music from the grooves on the vinyl record. The record player guide or owner’s manual should include specifications for the correct tracking weight. You should see a counter-weight at the back of the tone arm. Turn the counter-weight until it aligns with the tracking weight recommended in your owners manual. Finally, set the gauge to 0. For instance, if the manufacturer recommends 1.5 grams, you should adjust the counter-weight to 1.5 grams. The record player requires electricity, so you will need to plug it into a secure outlet.

Once you've figured out what words challenge you, you need to make a plan for how you will move through your list in a limited amount of time. You need to make a plan so that you can cover all of your words quickly at least 3 times. Preferably, you want to cover tougher words 4 or 5 times (or until you're comfortable with those words). Consider a few things: Your limited amount of time. Days you might be too busy to study. Periodic tests and quizzes. Extra time for extra challenging words. Find yourself a good dictionary and some websites that will help you study. Your dictionary is going to be your most important study resource, so it should be one that you are comfortable using. In addition, websites will make studying a bit more fun, and perhaps easier. Dictionaries can be bought at pretty much any book store, but make sure to get one that is recommended and/or approved by your spelling bee organization. A good dictionary will show a word's root, phonetic spelling, common usage, and even origin. Oxford is a good choice, but Merriam-Webster's is the official choice of the Scripps National Spelling Bee, and many smaller spelling bee organizations also recommend it. Vocabulary.com has a very helpful word list building tool. See it at https://www.vocabulary.com/lists/vocabgrabber Take a look at Merriam-Webster's Word Central at http://www.wordcentral.com/. If you are a younger spelling bee competitor, you can play games and build your own dictionary of tough words! Make sure to get a notebook in order to store your word lists and the paper that you'll be writing on when studying. A good organized notebook with your main word list, lists of challenging words, notes, definitions, and more, will be critical to your success.

Hypocrisy can be relatively harmless or extremely harmful. If the hypocrisy is on a small scale and more of an annoyance than anything else, don’t let it get to you. However, if it affects you or other people in a big way, take it more seriously and consider confronting the person. For example, if you know your friend loves a certain band, but in front of the popular kids she pretends to hate them because they aren't "cool," this is pretty harmless. Let's say you know someone who talks frequently about accepting all races and genders. Behind closed doors, though, you've heard them make harmful racist comments. This is a lot more serious. If you think confrontation is the best way to go, approach the situation in a civil and calm way. Use the “sandwich” approach by starting with something positive, saying what you need to say about hypocrisy, then ending with something positive. For example, if you want to confront your racist acquaintance, say: “Barrett, I don't know you that well, but you've always been nice to me. You say that you accept everyone, but I've heard you make racist remarks to some of my friends. I want to continue being your friend, but I can't do that if you're going to treat my friends that way." Confronting a hypocrite can be a delicate situation. Use “I” statements as a way to get your point across without blaming or shaming the person. "I" statements can help set a less aggressive tone in the conversation. For example, “I feel really disappointed by this. I wish I understood your feelings about this topic, but I don't." Sometimes you can confront a hypocritical person in a reasonable and respectful way and the outcome will be positive. Other times, the hypocrite might be hostile in return. Be prepared for a negative reaction, just in case. Remind yourself not to participate if the person tries to escalate the situation. Respond to them with a calm and even tone of voice. If it's clear the person can't or won't see their own hypocrisy, you may have to accept that.

It's a blue icon with a white "P." You'll usually find it on the home screen or in the app drawer. Transferring money from your bank account is free. This method requires a linked bank account. If you haven't yet linked a bank account to PayPal, you can do so now. It's under "PayPal balance" near the center of the screen. It's the blue button at the bottom of the screen. If prompted to do so, tap the name of the bank account you want to use to transfer money. A confirmation screen will appear. Your transfer will appear in your PayPal account within 3-5 business.

Use the power button to power off the device from which you're removing the SIM card. On an iPhone or iPad, hold the Sleep/Wake button until a "slide to power off" message appears on the screen. Drag the slider to the right to power off your device. SIM card location is device-dependent. On iPhone or iPad, the SIM card tray is on the top or side of the device's housing, depending on the model. Look for the outline of a small panel with a hole on one side. On other devices, such as those made by Samsung, you must remove the back cover and, possibly, the battery to access the SIM card tray. Check the device's documentation or the manufacturer's website if you can't locate the SIM card. The method for ejecting a SIM card is device-dependent. On iPhone or iPad, and devices with external SIM card trays, insert an unbent paper clip into the hole in the tray, push gently inward, and remove the paper clip. The tray should eject. On other devices, such as those made by Samsung, you typically push the SIM card gently inward and then release it to activate the ejection spring. Do so carefully, and over a table or other surface where it won't get lost easily.

Bueno is the basic way to say "good" in Spanish. As an adjective, it is used similarly to the way the word good is used in English. It means something that is suitable, favorable, or morally proper. For example, you might say "Este libro es bueno," or "This book is good." Since bueno is an adjective, it must agree in gender and number with the noun it's modifying. If the noun is feminine, you would say "buena" (boo-EHN-ah). Add an s to the end if the noun is plural. If you're confused, just look for the thing that's being described as good. That's the noun the adjective bueno needs to agree with. For example, you might say "eso es una buena señal" to mean "this is a good sign." Since the word señal is feminine, you would use the feminine form of the word bueno. If there were several signs rather than just one, you would say "estas son buenas señales." If you are somewhat familiar with Spanish, you may recognize that bueno is the masculine form of the word. But when it occurs immediately before a masculine noun, you drop the ending. For example, a single friend might lament "Un buen hombre es difícil de encontrar," which means "A good man is hard to find." Since the word hombre is a masculine noun, bueno is shortened to buen. However, if the word bueno appears after the masculine noun it modifies, you don't shorten it at all. For example, "Es un informe bueno" or "It is a good report." Bueno may generally appear before or after the noun. For example, "el libro bueno" and "el buen libro" are both correct. " The word muy is an adverb that means "very." You can put it in front of bueno to intensify the adjective. While the word bueno still needs to agree with the noun in gender and number, the word muy never changes. For example: "Este vino es muy bueno" (This wine is very good). If you want to talk about something being current, in order, or acceptable, you might use the word good in English. In Spanish, you would use the word válido. For example you would say "Mi pasaporte es válido por 10 años" to mean "My passport is good [valid] for 10 years." You may also use válido to say that something is correct or accurate. For example: "Es un texto válido." (It is a valid text.) When someone asks you how you're doing (¿Cómo estás?") you might be tempted to reply "Estoy bueno" or "I'm good." Just as in English, this is grammatically incorrect. Bueno is an adjective. When you say "estoy bueno," this may be interpreted as though you are saying "I am good looking." If you go around telling people that, they'll think you're egotistical.

Up to 60% of Americans have HSV-1 by adolescence; 85% by the time they reached their 60s. In Britain, about seven in ten people have it, but only one in five are aware of it. This is because some people carry the infection, but don’t have any symptoms. The symptoms of a cold sore are consistent, but the first outbreak is different. At that time, you'll see symptoms that you won't experience again during later outbreaks. These one-time symptoms include: Fever Painful or eroded gums if the cold sore is in the mouth Sore throat Headache Swollen lymph glands Muscle aches After your first outbreak has passed, you'll be able to predict when cold sores are going to appear by looking for early indicators. The area where the sore will appear will suddenly feel tingly and itchy. You may also experience some numbness in the area. This stage, also called the prodromal stage, is experienced by 46% to 60% of people who have cold sores. Other early symptoms include inflammation, redness, hypersensitivity or soreness in the exact area the blisters will appear. When a cold sore is first appearing, it can look like the start of a pimple. It will be sore — possibly painful. This area will be red and raised; the skin surrounding the raised area will also be red. You may also notice several small blisters that develop together, then merge as other blisters fill in the area between them. Cold sores can vary in size, ranging from 2 – 3 mm to 7 mm. The raised areas take on the appearance of a blister. As the body fights the HSV-1 virus, white blood cells rush to the area and the blister fills with clear fluid containing the virus. Because cold sores are filled with infectious fluid, you should never pick at them. If you get the virus on your hands, you can spread it around to other people or get it in your eyes, or spread it to your genitals. This is the third and most painful stage in the development of a cold sore. The area will be moist, with a red area around the open sore. This period, when the blister leaks fluid, is the most contagious. Make sure to wash your hands regularly if you touch your face to prevent spreading the infection. It will take up to three days for the cold sore to move to its next stage. After the blister has burst, a crust will form over the top of the blister, followed by a protective scab. As the sore heals, the scab may crack open and bleed. You may also experience itching and pain during this stage. Avoid touching the sore, as you can slow down the healing process by reopening the wound. You remain contagious until the scab falls off naturally to reveal intact, healthy skin. In this final healing stage when the scab falls off, the skin beneath it will be dry and a little flaky. The area may also be a little swollen and red. From the start of tingling and itching until the scab comes off can take between 8 and 12 days. Be careful not to share glasses or utensils with anybody until the cold sore has healed completely. Do not kiss anyone or place your cold sores into contact with others in any way. Keep your hands off your face as best you can, as infectious fluid can be transferred to you skin. This, in turn, can spread infection to others, or spread it to other parts of your own body. Canker sores and mucositis can be mistaken for cold sores, but aren't caused by the herpes virus. Canker sores appear inside the mouth, often near where the cheeks/lips meet the gums. People who wear braces can get them where the braces rub against the cheeks. Doctors believe they can have many causes: injury, certain toothpastes, food sensitivities, stress, allergies, and inflammatory or immune disorders. Mucositis is the term used to describe the sores that appear in the mouth and esophagus during chemotherapy. Chemotherapy kills rapidly dividing cancer cells. But it can't distinguish cancer from the cells in the mouth, which also divide rapidly. The resulting open sores are extremely painful.

This will make sure your body has enough energy and strength to train. Cheerleading is a very physical sport that requires a lot of endurance. Therefore, a diet high in carbohydrates, protein, fruits, and vegetables is important. Make sure each meal contains healthy, complex carbohydrates. Your body needs carbs for energy, so eat things like oatmeal, brown rice, whole wheat bread, and other nutrient-rich carbs. Get some fruits and vegetables in with every meal. Have a side salad with lunch. Add some fruit to your morning cereal. Snack on assorted vegetables or fruits between meals. Go for lean sources of protein like low-fat dairy, poultry, and fish. A lot of people think cheerleaders do not eat a lot. This is not the case. If you're going to be working out in preparing for tryouts, a lot of healthy food is necessary for energy. Do not try to restrict your diet too much. Cheerleading requires a lot of endurance, as you'll be moving and cheering throughout each game. Focus on physical activities that strengthen endurance. Running or biking can help build endurance. If you have a gym membership, or if there is a gym at your school, try riding the elliptical machine, a stationary bike, a treadmill, or the stair master. Strive to keep your heart rate up throughout the workout. Push yourself a little more each week to add length to your workout. Remember, start slow. If you haven't worked out in awhile, you may want to stick to 15 or 20 minute sets and build up from there. There will be a lot of jumps, kicks, and different body positions during your routine. Therefore, flexibility is key. Engage in activities that help build your flexibility if you want to become a cheerleader. Yoga is a great way to build flexibility. You can take a yoga class at a gym, community center, or your school. You can also find yoga routines online. In addition to helping you be a better cheerleader, flexibility will help prevent injury during training. Your muscles will be more bendable overall. Cheerleaders need to be strong. You'll be working long hours at practice and during competitions/ games. Also, there may be cheers where you're required to lift another player. Incorporate weight training into your regular fitness regimen. Aim to weight train 2 to 3 times a week. Make sure not to weight train two days in a row, as this can cause strain. You can use weights or a weight machine at the gym. You can also do things like push ups, sit ups, and Pilates, which use your own body as a weight. If you do make the team, you will probably need to cut back on weight training during cheer season. You'll be doing a lot of weight training just during practice, and too much weight training can cause injury. You will need to be able to belt out cheers during games. Therefore, you should train your voice in addition to your body. Breathe correctly. Your breathing affects how your voice sounds. Do not take shallow breaths. Take big, deep breaths that fill your lungs with as much air as possible. Use energy when you speak. You want to sound enthusiastic. Make sure you're using your cheek muscles as you talk, as this will affect how your voice comes out. When you speak, pull away the muscles inside your throat the same way you do when you yawn. This will cause your voice to sound bigger, without sounding loud or shrill. You should always talk to a doctor before beginning a new training regimen. Over training can cause strain or injury. While you should work hard to become a cheerleader, do not do anything that could cause physical harm. Watch for signs of overtraining. You may feel a sense of heaviness, ongoing soreness in your muscles, lack of appetite, decreased concentration, and tiredness throughout the day. You may also feel an increased desire to skip workouts, as your body is warning you you're overdoing it. If you've been overtraining, talk to your doctor about what you should be doing differently. You should also take a few days off of training to let your body recover.

Exacerbation usually occurs when a change in your body places increased demand on your already weakened heart, which can't compensate to meet the demand by beating harder or faster. Triggers for exacerbation that ask your heart to do extra work that it can't do include: Failing to take heart medications correctly. Developing a respiratory infection, like pneumonia. Consuming too much salt. Drinking too many fluids. Consuming alcohol. Other medical conditions, such as uncontrolled hypertension, anemia, poor kidney function, and other heart conditions like arrhythmia. While shortness of breath or labored breathing while or after exerting yourself is a common symptom of heart failure, shortness of breath in other, more restful situations is indicative of heart failure exacerbation. You may notice that your breathing becomes more labored even when doing simple tasks like getting dressed in the morning or moving between rooms. You may also experience shortness of breath even when resting. It's important to alert your doctor to these changes. Keep an eye on shortness of breath while you are lying down or sleeping. Shortness of breath while you are lying down or sleeping is perhaps the strongest indicator of heart failure, and a sign that you need immediate medical attention. You may notice yourself suddenly waking from sleep with shortness of breath, potentially accompanied by feelings of smothering or drowning. These feelings are so strong that they may prompt you to sit upright, or seek fresh air from an open window, and to sleep propped up on pillows. Waking up short of breath usually occurs at a fixed time, usually one to two hours after falling asleep, and symptoms typically last for 15–30 minutes once you are upright. More severe and persistent coughing and wheezing that doesn't originate from a respiratory illness or cold can indicate the exacerbation of heart failure. You may also produce whistling sounds while breathing, which is called wheezing. This wheezing occurs because fluid accumulating in the lungs causes the airways to narrow. A cough that produces white or pinkish-colored phlegm is also a common feature of heart failure, especially if you also have shortness of breath. You may notice that your cough is more severe when lying down at night. This swelling may cause pain or discomfort. You may also notice the veins in your neck start to bulge. You may begin to notice that you can't even get your shoes on anymore and may also start to notice visible swelling of the feet, ankles, and legs. You may also experience swelling in the abdomen due to fluid buildup to the point that you begin experience stomach symptoms, including nausea, loss of appetite, or constipation. Weight gain is a noteworthy symptom, especially if you are already under observation for heart failure. If there's a increase of more than two pounds over the course of a day or something like three pounds in three days, this is a sign of worsening heart failure (even though it may not seem like much). Keep track of your weight, weighing yourself daily (at the same time and without clothing on, preferably) and writing the result down in a log. This will make it easier for you to identify weight gain, which in turn can motivate you to consult your doctor about making lifestyle changes to avoid a full exacerbation. During heart failure, the blood supply is diverted from the stomach and intestines to the heart and brain. This can lead to problems with the digestion of food, manifesting as lack of appetite, early satiety, and nausea. You may also feel discomfort and pain in the upper right part of your abdomen, due to congestion of the liver. The conscious awareness of heartbeat is called palpitations and may be a symptom of heart failure. Usually, palpitations during heart failure are due to an increased heart rate, which feels like your heart is racing or throbbing. This is because when your heart begins to lose its pumping function, it compensates by beating faster. A increase in heart rate or irregular heartbeat is cause for concern and may also be accompanied by feelings of dizziness. Notice if you feel like your activity levels are dropping off more than normal or if you get more tired and fatigued doing activities that didn't previously tire you out. Increased fatigue isn't a symptom that on its own necessarily requires the attention of your doctor, but if accompanies some of the other signs mentioned above, then you should see your physician. Pay attention to the details—in particular what it is that is tiring you (walking, climbing stairs, etc.) and when (e.g., time of day). Heart failure can also cause some neurological symptoms, due to disturbances in the blood levels of some substances, especially sodium. These neurological symptoms include confusion, loss of short-term memory, and disorientation. Usually, a relative or a friend notices these behavioral and neurological symptoms first, as you will most likely be too confused to be aware of them. If you notice any of the above symptoms, you should call the Emergency Services and seek immediate medical attention. Addressing heart failure exacerbation early can mean the difference between life and death. If you do not act quickly, you can suffer long-term damage to your brain and body, or death. Make sure you contact your doctor as well, even if you end up being treated in the emergency room.

Start with whole numbers when explaining compound interest at first. Explain the concepts of earning money by saving with a high-interest rate. Then, use websites (like https://www.investor.gov/) to calculate compounding interest over time. There, the child can do calculations on how much they'd earn at different interest rates. You can say something like, "If you saved $10 a month until you were 22, you'd have $1,200 but if you started saving in 5 years, you'd only have $600." You can also say something like, "If you saved $100 in an account with a 15% compounding interest rate over 30 years, you'd have over $6,500!" Search online with the teen and suggest different opportunities that might be beneficial. Businesses are also likely to hire around gift-giving holidays. Visit local businesses around the holidays and ask them if they are hiring. Once the teen gets a job and starts earning their own money, they’ll better understand the value of money and the hard work that it takes to earn. Help the teen dress for the part and write their first resume. Walk them through the entire job-searching process because it can be overwhelming at first. The teen can work as a busser, server, cashier, or as a customer service representative in a retail store. Write down a list of your teen’s income and expenses every month and subtract the expenses from the income. This will give the teen a good idea of how much money they can spend after they get paid. Go over the budget with the teen and see where you can eliminate costs so that they can save more. Creating a budget is also very beneficial if the teen has things they are paying for themselves, like a monthly cell phone bill or car insurance. If you notice that they spend a lot on clothes or other things they don’t need, talk to them about the value of saving. For example, if the teen makes $150 per week at their job and their total weekly expenses are around $100, it means they have $50 they can save or use for spending money. You can create the budget in a spreadsheet instead of using pencil and paper. Another option is to let your teen use the expense analyst tool on your bank’s website, or an app, such as “You need a Budget.” This will give your teen a visualization of where their money is going. Some banks will only allow teenagers under 18 to open a bank account with an adult. Take the teen to the bank and talk to a representative about opening up a joint account. This will provide a means for the teen to save money and will give you the power to monitor how they are spending they are money. Once you set up the account, show them how to use any online banking features. Walk the teen through setting up their pin number and using the ATM. Explain what taxes are used for and the programs that they fund. You should also fill out tax forms with the teen during tax time on websites like TurboTax or H&R Block. Guide them through the steps and explain everything to them as you do their taxes together. The IRS student portal has exercises and information that the teen can use. Visit the IRS student portal at https://apps.irs.gov/app/understandingTaxes/student/index.jsp. Look at colleges and compare tuition costs with the teen. Explain how the interest on loans will accrue the longer the loan isn't fully paid. Warn the teen about the dangers of credit cards and how their credit score will affect their ability to purchase a car or house in the future. Advise the teen that they should only get a credit card if they are able to pay it off every month. Factor in the savings gained through scholarships, grants, and financial aid.

By taking a break after you have finished drafting your paper, you will give your brain a rest. When you revisit the draft, you will have a fresh perspective. It is important to begin writing a paper far enough ahead of time to allow yourself a few days or even a week to revise before it is due. If you do not allow yourself this extra time, you will be more prone to making simple mistakes and your grade may suffer as a result. As you revise your paper, you should consider multiple aspects of your writing to make sure that your readers will be able to understand what you have written. Consider the following questions as you revise: What is your main point? How might you clarify your main point? Who is your audience? Have you considered their needs and expectations? What is your purpose? Have you accomplished your purpose with this paper? How effective is your evidence? How might your strengthen your evidence? Does every part of your paper relate back to your thesis? How might you enhance these connections? Is anything confusing about your language or organization? How might your clarify your language or organization? Have you made any errors with grammar, punctuation, or spelling? How can you correct these errors? What might someone who disagrees with you say about your paper? How can you address these opposing arguments in your paper? Read your paper out loud to make sure that you have identified any typos, grammatical errors, wordy or incomplete sentences, and other minor mistakes that may negatively affect your grade. Once you have identified any minor errors, revise your paper and print a fresh copy to turn in. If you are submitting your paper online or through email, check with your teacher or professor to find out what format s/he prefers. If you have used any textual formatting in your paper, you may wish to save it as a PDF file to preserve your formatting.

The simple experiment above showed how to get the salt from water, but what if you want to keep the salt-less water, too? Distillation is the answer. Distillation is the process of heating substances with different boiling points to separate them, then collecting the condensation, which should be relatively "pure". In this case, we'll start by making a few cups of saltwater (see above for directions) and heating it to a boil on the stove. Next, find a lid for your pot (it doesn't necessarily have to fit perfectly). Balance the lid on the pot so that part of it is hanging over the rim. Try to arrange the lid so that the portion hanging off of the edge is the lowest point on the lid. Watch as condensation forms on the bottom of the lid and starts to trickle down it. As the saltwater boils, the water (minus the salt) will turn into steam and rise out of the pot. As it hits the lid, it will cool slightly and form liquid condensation (water) on the underside of the lid. This water doesn't contain salt, so all we need to do is gather it to have salt-free water. Since water runs downhill, the condensation on the underside of the lid will naturally gather at the lowest point of the lid. Once enough condensation gathers here, it will start to form drops and fall. Place a bowl under this spot to catch the drops of distilled water as they fall. If you like, you can also run a long, skinny metal or glass object (like a stirring rod or thermometer) from the bowl up to the lowest point on the lid — the water should run down this object into the bowl. As the salt water in the pot boils, more and more distilled water should gather in your bowl. This water will have most of its salt removed. However, in some situations, a small amount of salt can remain. In this case, you may want to perform a double distillation — boiling the distilled water you gathered in the same way as you boiled the salt water to remove any lingering salt. Technically, this water should be safe to drink. However, unless you're sure that both the lid for your pot and the bowl you collected the water in (and the skinny metal or glass rod, if you used one) are clean, you may not want to do this.

Connect a microphone and speaker. In Skype, go to “Call > Audio Settings…”. From this menu, you can make sure Skype recognizes your connected hardware and adjust their sensitivities. When you are finished, press “Save” to return to the application. "Echo / Test Sound Service" will appear in the results. This is a bot service integrated into all users’ contact lists that will automatically answer your call. Double-click the search result to open a conversation window. Press the “Call” button to begin a test call. Echo will prompt you to leave a message after the beep. After a few moments, a second beep will indicate the recording time is up and the message will be played back. Not hearing the recorded instructions indicated a problem with your speakers. Not hearing the playback indicated a problem with your microphone. Press the red “End Call” button to hang up. If the call did not sound to your liking, go back to “Call > Audio Settings” and adjust your volume levels. Connect your webcam. Go to “Tools > Options > Video Settings”. Your camera will be auto-detected and turned on. A sample video feed will display in the Video Settings area to preview what you will look like to others. When you are satisfied with how you look, press "Save". Adjust your camera settings by pressing “Webcam Settings”. Here you can move the sliders to adjust brightness, contrast, etc.

The most common fry sauce is simply a mixture of two classic condiments. To make it, simply mix together some ketchup and twice as much mayo. So, if you used 1/2 cup ketchup, you'd mix in 1 full cup of mayonnaise. For healthier sauce, try using Miracle Whip, or low-fat version mayo. Looking for a little extra flavor in your fry sauce? Mix things up with some salt, pepper, and a little vinegar for an added punch. Because there is vinegar, a common ingredient in ketchup, you actually need less of the red stuff. In a bowl, mix the following ingredients well: 1/4 cup mayonnaise 2 tablespoons ketchup 1 teaspoon vinegar 1/2 teaspoon ground black pepper 1/2 teaspoon sea salt In order to get a little heat in your life, throw in a dash (1-2 tablespoons) of your favorite hot sauce. The base of most barbecue sauces, tomato paste and vinegar, are the same basic ingredients as ketchup. BBQ sauce simply has spices already added, and usually has a richer flavor than ketchup. Mix in 1 part BBQ and 2 parts mayo for your final fry sauce. It is easy to customize and change fry sauce to meet your needs, and the following spices all go well with the mixture. Try them individually, or try them all together for a rich, delectable sauce. Note that the following mixtures are measured out for a base of 1 cup mayo, 1/2 cup ketchup. 2 tablespoons mayonnaise 1/4 cup white sugar 1/2 teaspoon salt 1/8 teaspoon paprika 1/4 teaspoon ground mustard 1/2 teaspoon onion powder 1 teaspoon garlic powder 2 tablespoons red wine vinegar 1 teaspoon Worcestershire sauce It might sound odd, but pickle juice is mostly vinegar, and it's already been established that it goes well with fry sauce. Start with roughly 1 teaspoon at a time, testing each time. The sauce can quickly become "pickley" if you're not careful. Of course fry sauce is good on french fries. But it is also incredible on burgers, sandwiches, chicken nuggets. There is, of course, no wrong way to use fry sauce, but it is generally best with comfort food or anything you would put ketchup or mayonnaise on separately. Many other countries have made and adapted Fry Sauces, often calling them "American Sauce." In French-speaking countries like Belgium, "sauce American" is a popular condiment with fries.