tokens: The best way to relax is by exercises In modern society, people often face many difficulties under great stress . Therefore, it is necessary for many to find ways to relax . Although miscellaneous people may apply diverse strategies, such as reading, watching movies, or working in their gardens, I argue that the most suitable method of reducing stress for modern people is by different kinds of exercise, which can not only improve health conditions but also bring positive emotions . It is not surprised that exercise play a crucial role in ameliorating physical health . Any kinds of sports, such as jogging, swimming, or playing basketball, can effectively facilitate human respiration and circulation system . Moreover, these sports can also strengthen muscles and lessen surplus adipose tissues in human body . The latter one is of particular importance because nowadays more and more people are suffer from obesity . Many studies has points out that numbers of overweight people have increased in developed countries in recent years, which mainly results from insufficient exercises . Sports activities can improve mental health as well . When people exercise, the neuron cells in the brain release a chemical compound named Dopamine . This hormone can delight one's mind, creating positive feelings . Thus good exercises can often successfully alleviating one's heavy burdens . Moreover, rigorous exercise can also hone one's will, which enable people to be able to tackle stringent problems and arduous tasks . In a nutshell, many activities can let humans relax . Nevertheless, I assert that the best way of diminishing stress is by exercises, which can benefit everyone not only physically but also mentally .